Podcasts by Category
This podcast consists of Dharma talks given by Bhikkhu Cintita of the Sitagu Monastery in Austin, TX. Each talk illuminates some aspect of the Buddha's teachings. Bhikkhu Cintita (or "BC") is an American-born, Burmese-ordained monk in the Theravada tradition and a former Zen priest. Before that he was a professor and corporate researcher in cognitive science and artificial intelligence. He has written five books on Buddhism and is always working on another.
- 204 - Contemplations of non-self
Non-self is a practice more than it is a philosophical viewpoint. However, this practice begins with a conceptual investigation of the presumed experiential manifestations of the constructed self. (February 16, 2024)
Fri, 16 Feb 2024 - 25min - 203 - On Buddhist ethics
On Buddhist ethics. The primary principle of Buddhist ethics is the development and cultivation of virtue as a quality of character. Virtuosity in virtue is a quality of the awakened ones. This is contrasted with modern understandings of ethics, but is arguably a basic human drive and definitive of a meaningful or well-lived life. (February 9, 2024)
Fri, 09 Feb 2024 - 22min - 202 - Samādhi in the earliest texts.
This talk reviews what the early texts say about samādhi 'concentration', much of which may surprise you. This talk was originally presented on July 2, 2023 broadcast from Minnesota via Zoom to the English Dharma Group at Jade Temple in Houston Texas. (February 2, 2024)
Fri, 02 Feb 2024 - 21min - 201 - Was the Buddha a biologist?
“If consciousness were not to descend into the mother's womb, would name-and-form take shape in the womb?” "No." The most common traditional interpretation of this famous passage (from DN 15) is that consciousness travels into the womb to unify with the fetus of name-and-form at conception. I argue that this interpretation is untenable. (Rebroadcast 1/26/2024, originally broadcast 9/25/2020)
Fri, 26 Jan 2024 - 21min - 200 - What is the Buddha-Sasana?
The Buddha-Sāsana is Buddhism as a living tradition, something that evolves, spreads to new lands, dies out in old lands, rather than Buddhism as the Dharma, which is much more static. A key question for the Buddha seems to be is how well the Buddha-Sāsana would retain the authenticity of the Buddha-Dharma.
Fri, 19 Jan 2024 - 23min - 199 - A history of emptiness
The teaching of emptiness is often considered to be an innovation of Nagarjuna or of the Prajnaparamita Sutras. However this important teaching had been expounded by the Buddha many centuries before, but has become obscured. But how? (Rebroadcast 1/12/2024, originally podcast 7/16/2021)
Fri, 12 Jan 2024 - 21min - 198 - The Buddha’s Method 2/2: insubstantial and conditional
The Buddha clarifies an explicit methodology which is nonetheless often overlooked by students of the Dharma. Much of this has to do with the practical and experiential orientation of the Dharma. The Buddha's methodology furthermore involves regarding the world as both insubstantial and conditional. (Repodcast 1/5/2024, originally podcast 7/30/2021).
Fri, 05 Jan 2024 - 26min - 197 - The Buddha’s Method 1/2: practical and subjective
The Buddha clarifies an explicit methodology which is nonetheless often overlooked by students of the Dharma. Much of this has to do with the practical and experiential orientation of the Dharma. (Repodcast 12/29/2023, originally podcast 7/23/2021).
Fri, 29 Dec 2023 - 24min - 196 - What did the Buddha think of women?(2/2)
Last week's talk demonstrated the exemplary support the Buddha provided to women's practice. This week we will look at a controversial text, describing with the origin of the nun's sangha, that at first sight seems to paint a starkly contrasting picture of the Buddha. (repodcast 12/22/2023, originally podcast 6/5/2020)
Fri, 22 Dec 2023 - 30min - 195 - What did the Buddha think of women? (1/2)
Buddhism is not widely known as a religion of gender-equality. But the early the discourses show repeatedly that the Buddha had the deepest kindness and respect for women, as particularly evident in his treatment of the nun's Sangha. (repodcast 12/15/2023, originally podcast 5/29/2020)
Fri, 15 Dec 2023 - 27min - 194 - The four noble truths
The wide-ranging teaching of the four noble truths can come under satipaṭṭhāna investigation if we look for its observables in those texts that are more nuts-and-bolts in style, although the fourth noble truth, when equated with the path itself, is more difficult to accommodate.. (Satipaṭṭhāna Exercise Instructions 12, 12/8/2023)
Fri, 08 Dec 2023 - 19min - 193 - The seven awakening factors
The awakening factors describe the growth of samādhi that is readily experienced within satipaṭṭhāna practice per se. This exercise should be assimilated as in routine monitoring of the constellation of satipatthana factors alive in other exercises. (Satipaṭṭhāna Exercise Instructions 11, 12/1/2023)
Fri, 01 Dec 2023 - 20min - 192 - The sixfold sphere
We look at the dhamma and the observables involved in comprehending the six senses of eye, ear, nose, tongue, body and mind. (Satipaṭṭhāna Exercise Instructions 11, 11/24/2023)
Fri, 24 Nov 2023 - 19min - 191 - The five aggregates
The appropriation-aggregates (form, feeling, perception, fabrication and cognizance) represent one of the most fruitful themes of satipatthana contemplation. (Satipaṭṭhāna Exercise Instructions 10, 11/17/2023)
Fri, 17 Nov 2023 - 20min - 190 - The five hindrances
The five hindrances fall under the fourth (dhamma) satipaṭṭhāna. Verifying and internalizing their understanding is an aid in general Buddhist practice, and only secondarily in quelling the presumption of self. (Satipaṭṭhāna Exercise Instructions 9, 11/10/2023)
Fri, 10 Nov 2023 - 19min - 189 - Contemplating Mind
The observables in the mind contemplation are states of mind. Once again the observables reveal non-self, but the chosen observables also collaterally support the understanding of important Dhammic concepts. (Satipaṭṭhāna Exercise Instructions 8, 11/3/2023)
Fri, 03 Nov 2023 - 20min - 188 - Feeling
Feeling (pain, pleasure and neither) is the basis of the second satipatthana contemplation, which seeks to demonstrate that there is no witness/self behind witnessing the world. (Satipaṭṭhāna Exercise Instructions 7, 10/27/2023)
Fri, 27 Oct 2023 - 20min - 187 - Corpses
The charnel ground contemplations give a means of observing the shift in our presumption of body/self with the progressive natural decay of a corpse. (Satipaṭṭhāna Exercise Instructions 6, 10/20/2023)
Fri, 20 Oct 2023 - 20min - 186 - Elements
The elements (earth, water, fire and air) give an alternative was of deconstructing the body/self. I also discuss the the practical need sometimes to favor samādhi over analysis and vice versa. (Satipaṭṭhāna Exercise Instructions 5, 10/13/2023)
Fri, 13 Oct 2023 - 20min - 185 - Body parts and modes of practice
We review the contemplation of body parts, which we talked about some weeks ago, then discuss the varying modes of context and conceptuality in practice. (Satipaṭṭhāna Exercise Instructions 4, 10/6/2023)
Fri, 06 Oct 2023 - 19min - 184 - The bodily actions exercise
Contemplation of bodily actions takes us off the cushion potentially into everyday life. It can be used independently of satipatthana to cultivate mental development. (Satipaṭṭhāna Exercise Instructions 3, 9/29/2023)
Fri, 29 Sep 2023 - 19min - 183 - The posture exercise
Contemplation of posture tends to take us off the cushion and, like the breath, is relatively discussion. We end with some discussion of intergrating samādhi into these exercises. (Satipaṭṭhāna Exercise Instructions 2, 9/22/2023)
Fri, 22 Sep 2023 - 22min - 182 - The breath exercise
Breath provides weak internal evidence, fragmentary and transitory, for presuming an external body/self. (Satipaṭṭhāna Instructions 1, 9/15/2023)
Fri, 15 Sep 2023 - 21min - 181 - From theory to practice in satipaṭṭhāna
Why do we need scholarship at all? Why not just teach how to meditate? (In the series Rethinking the Satipaṭṭhāna, 9/8/2023)
Fri, 08 Sep 2023 - 20min - 180 - Internal/external in the dhamma exercises
Extending the primary analysis of the satipaṭṭhāna refrain to the fourth satipaṭṭhāna raises some issues. (Body in body internally and externally 4, 9/1/2023)
Fri, 01 Sep 2023 - 20min - 179 - The satipaṭṭhāna exercises
We take up the contribution of the refrain of the Satipaṭṭhāna Sutta to the contemplation of the individual exercises, focusing on “internal analysis.” (Body in the body internally and externally 3, 8/25/2023)
Fri, 25 Aug 2023 - 20min - 178 - Looking for the self
External analysis is to seek the external body in the observable evidence in which one is absorbed. (Body in body internally and externally 2, 8/18/2023)
Fri, 18 Aug 2023 - 20min - 177 - Body in body internally and externally
We take up the contribution of the refrain of the Satipaṭṭhāna Sutta to the contemplation of the individual exercises, focusing on “internal analysis.” (Body in body internally and externally 1, 8/11/2023)
Fri, 11 Aug 2023 - 18min - 176 - Contemplating the body parts
I describe how to practice the body parts exercise of the first satipaṭṭhāna, as a practical example of the systematic way I have been explaining satipaṭṭhāna in the last series of talks. (8/4/2023)
Fri, 04 Aug 2023 - 21min - 175 - Why contemplation of body, feelings and mind?
The practice of the first three satipaṭṭhānas aims at the deconstruction self in its facets of body, feelings and mind. (A back-roads tour of the Satipaṭṭhāna Sutta 4, 7/28/2023)
Fri, 28 Jul 2023 - 19min - 174 - The satipaṭṭhāna in developing right view
The correspondence of the fourth satipaṭṭhāna with both the five stages of liberation and the seven factors of awakening make the role of satipaṭṭhāna in developing right view clear, as well as the open-endedness of the Dhamma teachings examined in the fourth satipaṭṭhāna. (A back-roads tour of the Satipaṭṭhāna Sutta 3, 7/21/2023)
Fri, 21 Jul 2023 - 19min - 173 - Aspects of Satipatthana
We continue by looking at two more representative exercises, reviewing the conclusion of the sutta and reviewing the corresponding texts in the Pali and Chinese traditions. (A back-roads tour of the Satipaṭṭhāna Sutta 2, 7/14/2023)
Fri, 14 Jul 2023 - 20min - 172 - A back-roads tour of the Satipaṭṭhāna Sutta
We begin a first pass of this important tutorial, identifying the satipaṭṭhāna method that supports the satipaṭṭhāna contemplative practice and see how the exercises are structured. (A back-roads tour of the Satipaṭṭhāna Sutta 1, 7/7/2023)
Fri, 07 Jul 2023 - 20min - 171 - How samadhi leads to liberation
We look at the oft overlooked qualities of silent cognition (effortless attention) in explaining how samādhi leads to gnosis and vision. (The Miracle of Samādhi 4, 6/30/2023)
Fri, 30 Jun 2023 - 19min - 170 - Higher jhanas and fruits
The absence of discursive thought in the second jhana is characteristic of effortless attention in cognitive science, which in turn is characteristic (perhaps counter-intuitively) of expert-level skill or virtuosity. This seem to be why samadhi produces the fruits attributed to it. (The Miracle of Samādhi 3, 6/23/2023)
Fri, 23 Jun 2023 - 19min - 169 - Unhindered, composed and embodied
Entering the jhānas involves a mind that lets go of hindrances, becomes one-centered and finally stills discursive thought. (The Miracle of Samādhi 2, 6/16/2023)
Fri, 16 Jun 2023 - 19min - 168 - The miracle of samādhi
Samādhi brings joy and leads to knowledge and vision. It also arises spontaneously without effort. (The Miracle of Samādhi 1, 6/9/2023)
Fri, 09 Jun 2023 - 19min - 167 - Right proficiency
We will see that sammāsati (what others call “right mindfulness”) is the application of the satipatthana method for achieving and acquiring virtuosity in the other path practices. (The Satipatthana Method 4, 6/2/2023)
Fri, 02 Jun 2023 - 19min - 166 - Training in the satipattana method
We look at how the application to everyday, non-Dhammic practices are utilized for training in the Buddhist art of skillfulness itself. (The Satipatthana Method 3, 5/26/2023)
Fri, 26 May 2023 - 19min - 165 - Proficiency-comprehension
Proficiency-comprehension (satisampajañña) is a ubiquitous human cognitive faculty that is developed and cultivated to become the satipaṭṭhāna method. (The Satipatthana Method 2, 5/19/2023)
Fri, 19 May 2023 - 19min - 164 - The satipatthana method
The satipatthana method is the art of skillfulness enumerated in the Satipatthana Sutta, but applicable in many diverse practice contexts. (The Satipatthana Method 1, 5/12/2023)
Fri, 12 May 2023 - 19min - 163 - How ”mindfulness” ended up with that label
If not sati, what is it we think we experience when we practice “mindfulness”? (How “Mindfulness” got Mislabeled 3, 5/5/2023)
Fri, 05 May 2023 - 19min - 162 - How the original meaning of ‘mindfulness’ got lost
The development of vipassanā as a mass meditation movement beginning in Burma resulted in some serious Dhammic shortcuts that marginalized the original meaning of sati. (Mislabeled 2, 4/28/2023)
Fri, 28 Apr 2023 - 20min - 161 - How ”mindfulness” got mislabeled.
There is a huge disconnect between our modern understanding of "minfulness" and the Pali word sati that 'mindfulness' was supposed to translate. (How "Mindulness got Mislabeled 1, 4/21/2023)
Fri, 21 Apr 2023 - 18min - 160 - Back in the USA
A monk is an anomaly in the Wild West of Buddhism, and so ends this narrative. (Through the Looking Glass 12, 4/14/2023)
Fri, 14 Apr 2023 - 16min - 159 - A monk’s requisitesFri, 07 Apr 2023 - 20min
- 158 - Bhikkhu Cintita gets his name
I ordain as a bhikkhu, March 10, 2009, with unexpected pomp in Central Burma. (Through the Looking Glass 10, 3/31/2023)
Fri, 31 Mar 2023 - 21min - 157 - Myanmar
I travel to the land of the golden pagodas to ordain as a bhikkhu. (Through the Looking Glass 9, 3/24/2023)
Fri, 24 Mar 2023 - 21min - 156 - Inspired by monks
I seek out and am inspired by Western monks in Texas and California, and resolve to ordain as a bhikkhu. (Through the Looking Glass 8, 3/17/2023)
Fri, 17 Mar 2023 - 21min - 155 - Second thoughts: What is a Zen priest?
A brief history of Zen priesthood and how it felt to be a priest in the USA. (Through the Looking Glass 7, 3/10/2023)
Fri, 10 Mar 2023 - 20min - 154 - Exploring Buddhist monasteries
I visit Japanese, Burmese, Chinese and Vietnamese temples and talk to monks. (Through the Looking Glass 6, 3/03/2023)
Fri, 03 Mar 2023 - 22min - 153 - The Zen priestFri, 24 Feb 2023 - 19min
- 152 - Dropping out
I decide to dedicate my life to Buddhist practice and move to a Zen monastery in California. (Through the Looking Glass 4, 2/17/2023)
Fri, 17 Feb 2023 - 20min - 151 - Coming to terms
I discover why forms and rituals are important and officially take refuge. (Through the Looking Glass 3, 2/10/2023)
Fri, 10 Feb 2023 - 19min - 150 - Zen Retreats
I begin Zen meditation retreats and raise some curious questions about myself. (Through the Looking Glass 2, 2/3/2023)
Fri, 03 Feb 2023 - 21min - 149 - Discovering Buddhism
I begin to tell my own “way seeking mind” story of how I first came to Buddhist practice. (Through the Looking Glass 1, 1/27/2023)
Fri, 27 Jan 2023 - 18min - 148 - Final notes
We review Buddhism’s unique roles in the symbolic/transcendent world. (Buddhism as Self-Help 18, 1/20/2023)
Fri, 20 Jan 2023 - 22min - 147 - The transcendent dimension
We look at how Buddhism fits into the symbolic structures of social cognition: the sacred, myth, ritual and community, and how meaning, motivation and supramundane experience are rooted there. (Buddhism as Self-Help 17, 1/13/2023)
Fri, 13 Jan 2023 - 20min - 146 - Ordering the world symbolically
Social cognition works symbolically. We continue our understanding of the constructed symbolic world in terms of myth and the sacred and their influence on human behavior. (Buddhism as Self-Help 16, 1/6/2023)
Fri, 06 Jan 2023 - 20min - 145 - The serious life
Symbolism provides the workings of social, cooperative life. We discuss the ubiquity and importance of ritual and then the ethic of living by vow, with examples from the Zen tradition. (Buddhism as Self-Help 15, 12/30/2022)
Fri, 30 Dec 2022 - 22min - 144 - Supramundane experience
Lasting well-being is possible within the selfless, pro-social, cooperative world. We discuss moral communities, when they go wrong and the Buddhist resources that make them work. (Buddhism as Self-Help 14, 12/23/2022)
Fri, 23 Dec 2022 - 19min - 143 - Mundane feelings
The Buddha divides thoughts into wholesome and unwholesome. The mundane unwholesome search for hedonic pleasure necessarily fails to produce lasting well-being for modern psychological and evolutionary reasons. (Buddhism as Self-Help 13, 12/16/2022)
Fri, 16 Dec 2022 - 19min - 142 - The Sangha of non-selves
The monastic Sangha provides a context in which social conditions that presuppose a self are excluded. (Buddhism as Self-Help 12, 12/9/2022)
Fri, 09 Dec 2022 - 21min - 141 - The sociocultural non-self
A quick tour of various societal structures gives us an idea of where a non-self might be able to live and thrive. (Buddhism as Self-Help 12, 12/2/2022)
Fri, 02 Dec 2022 - 20min - 140 - The Dharma strikes back
Contrary to being the ideology of global capitalism, Buddhism is only marginally about self-help under adverse social conditions, but intrinsically concerned with improving social conditions. (Buddhism as Self-Help 10, 11/25/2022)
Fri, 25 Nov 2022 - 19min - 139 - Practice in a social context
The Buddha made clear that the success of our practice depends critically on an appropriate social context for practice. Self-help focuses on practice in inappropriate contexts. (Buddhism as Self-Help 9, 11/18/2022)
Fri, 18 Nov 2022 - 20min - 138 - Self-presentation
We look at the social psychology of managing our self-image in social contexts as a source for the ego-self and the authentic self, and how individualism is nonsensical. (Buddhism as Self-Help 8, 11/11/2022)
Fri, 11 Nov 2022 - 20min - 137 - The sociocultural self
We discuss self-presentation as an individual adaptation to survival in the sociocultural matrix. (Buddhism as Self-Help 7, 11/4/2022)
Fri, 04 Nov 2022 - 20min - 136 - Individual and social cognition
Humans are fundamentally cooperative and social creatures. We show that most significant individual cognition serves social cognition, drawing significant differences between humans and other apes in this regard. (Buddhism as Self-Help 6, 10/28/2022)
Fri, 28 Oct 2022 - 21min - 135 - Buddhist self/modern self
We discuss Buddhist practices for deconstructing the thing-self, and then how modern Buddhism is interpreted in terms of the modern authentic self. (Buddhism as Self-Help 5, 10/21/2022)
Fri, 21 Oct 2022 - 20min - 134 - The rise of the authentic self
We discuss how the ego-self is produced through appropriating assets as “me” and “mine” in Buddhist thought, and then how the historically evolved self in the west became the authentic self. (Buddhism as Self-Help 4, 10/14/2022)
Fri, 14 Oct 2022 - 19min - 133 - The history of the self
We discuss the thing-self in Buddhist thought, and the evolution of the self in European history. (Buddhism as Self-Help 3, 10/7/2022)
Fri, 07 Oct 2022 - 19min - 132 - Buddhist self/modern self
The Buddha analyzed the self at two levels: the thing-self and the ego-self. We use the ego-self, produced in becoming, to begin the analysis of the evolving western sense of self and its shadow sense of lack. (Buddhism as Self-Help 2, 9/30/2022)
Fri, 30 Sep 2022 - 19min - 131 - Buddhism as self-help: introductionFri, 23 Sep 2022 - 18min
- 130 - Locating “mindfulness” in the early Buddhist Texts
I argue that modern “mindfulness” corresponds pretty closely to ‘samādhi’ in the early Buddhist texts. (9/16/2022)
Fri, 16 Sep 2022 - 20min - 129 - The history of “mindfulness”
How did the meaning of sati evolve from early Buddhist times to give us our modern understanding of “mindfulness”? (9/9/2022)
Fri, 09 Sep 2022 - 18min - 128 - Sati is not ”mindfulness”
‘Mindfulness’ misses the mark as a translation of Pali sati. Preferable is ‘recollection.’ (9/2/2022)
Fri, 02 Sep 2022 - 19min - 127 - Buddhist terminology, part two
More tips for the student confused by Buddhist technical terms. (Buddhist Terminology, talk 2, 8/26/2022)
Fri, 26 Aug 2022 - 21min - 126 - Buddhist terminology, part one
Tips for the student confused by Buddhist technical terms. (Buddhist Terminology, talk 1, 8/19/2022)
Fri, 19 Aug 2022 - 20min - 125 - Liberation.
What can we expect to result from the practice of Satipatthana? (Rethinking Satipatthana, talk 22, 8/12/2022)
Fri, 12 Aug 2022 - 20min - 124 - Contemplation of the noble truths
Inclusion of the for noble truths under phenomena greatly extends the scope of the satipatthana. (Rethinking Satipatthana, talk 21, 8/5/2022)
Fri, 05 Aug 2022 - 20min - 123 - Internalization of Dharma
We discuss how the practice of satipatthana helps us to perceive the world directly in terms of Dharma, to gain knowledge and vision of how things are. (Rethinking Satipatthana, talk 20, 7/29/2022)
Fri, 29 Jul 2022 - 19min - 122 - Contemplation of the seven factors of awakening.
The factors of awakening arise from satipatthana practice to produce concentration. Concentration in turn influences or rather interferes with the process of constructing the world. (Rethinking Satipatthana, talk 19, 7/22/2022)
Fri, 22 Jul 2022 - 21min - 121 - Dependent Coarising in Satipatthana
The key exercises of the contemplation of phenomena are closely connected to the links of dependent coarising. We discuss what we can learn from this critical teaching. (Rethinking Satipatthana, talk 18, 7/15/2022)
Fri, 15 Jul 2022 - 21min - 120 - Contemplation of the sixfold sphere
We discuss the an alternative model of cognition in the Buddha’s teachings that accounts for the arising of the experiential world from the basis of the six senses. (Rethinking Satipatthana, talk 17, 7/8/2022)
Fri, 08 Jul 2022 - 21min - 119 - Contemplation of the aggregates
We discuss the five aggregates of appropriation, a hugely important model of cognition in the Buddha’s teachings that accounts for the internal constructedness of the world. (Rethinking Satipatthana, talk 16, 7/1/2022)
Fri, 01 Jul 2022 - 21min - 118 - Contemplation of the hindrances
We discuss the five sources of distraction in meditative and contempletive practice. (Rethinking Satipatthana, talk 15, 6/24/2022)
Fri, 24 Jun 2022 - 21min - 117 - Contemplation of phenomena
We introduce the fourth broad subject of contemplation, phenomena or experiences as described in the Dharma, a set of six exercises to be discussed in the following weeks. (Rethinking Satipatthana, talk 14, 6/17/2022)
Fri, 17 Jun 2022 - 19min - 116 - Contemplation of mind
We talk about the third broad subject of contemplation, states of mind. (Rethinking Satipatthana, talk 13, 6/10/2022)
Fri, 10 Jun 2022 - 20min - 115 - Contemplation of feelings
We move past the body contemplations to contemplating our likes and dislikes. (Rethinking Satipatthana, talk 12, 6/3/2022)
Fri, 03 Jun 2022 - 21min - 114 - Charnel ground contemplations
We use the analogy of understanding clouds to illustrate the logic of internal analysis, then consider the contemplation of decaying corpses, which are much like clouds. (Rethinking Satipatthana, talk 11, 5/27/2022)
Fri, 27 May 2022 - 21min - 113 - Internal analysis
We take a closer look at internal analyis described in the satipatthana refrain, its logic and its function. Find supplementary materials at sitagu.org/shortlinks/satipatthana/ (Rethinking Satipatthana, talk 10, 5/20/2022)
Fri, 20 May 2022 - 20min - 112 - Investigating the elements of the Body
We take up contemplation of elements, and consider to what extent we are examining something imagined as opposed to something imagined in the body contemplations. Find supplementary materials at sitagu.org/shortlinks/satipatthana/ (Rethinking Satipatthana, talk 9, 5/13/2022)
Fri, 13 May 2022 - 22min - 111 - Contemplation of bodily organs
We take up contemplation of body parts and contemplation of elements. Find supplementary materials at sitagu.org/shortlinks/satipatthana/ (Rethinking Satipatthana, talk 8, 5/6/2022)
Fri, 06 May 2022 - 20min - 110 - Contemplation of bodily actions
We investigate impermanence with respect to actions of the body. Find supplementary materials at sitagu.org/shortlinks/satipatthana/ (Rethinking Satipatthana, talk 7, 4/29/2022)
Fri, 29 Apr 2022 - 21min - 109 - Contemplation of postures
We take up the second satipatthana exercise, also among the body contemplations, and deepen our understanding of internal analysis. Find supplementary materials at sitagu.org/shortlinks/satipatthana/ (Rethinking Satipatthana, talk 6, 4/22/2022)
Fri, 22 Apr 2022 - 22min - 108 - Contemplation of breath
We take up the first of about twenty satipatthana exercises, and the first of the body contemplations: contemplation of breath. Find supplementary materials at sitagu.org/shortlinks/satipatthana/ (Rethinking Satipatthana, talk 5, 4/15/2022)
Fri, 15 Apr 2022 - 21min - 107 - The toolbox
We begin reading the Satipatthana Sutta and introduce toolbox of mental faculties we are asked to maintain in the practice of Satipatthana. Find supplementary materials at sitagu.org/shortlinks/satipatthana/ (Rethinking Satipatthana, talk 4, 4/8/2022)
Fri, 08 Apr 2022 - 20min - 106 - On effort and mindfulness
We discuss the role of right effort and right mindfulness in the Satipatthana. Find supplementary materials at sitagu.org/shortlinks/satipatthana/ (Rethinking Satipatthana, talk 3, 4/1/2022)
Fri, 01 Apr 2022 - 20min - 105 - From understanding to concentration
We discuss the role of right understanding and right samadhi in the Satipatthana. Find supplementary materials at sitagu.org/shortlinks/satipatthana/ (Rethinking Satipatthana, talk 2, 3/18/2022)
Fri, 25 Mar 2022 - 18min
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