Capital Breakfast with Roman Kemp: The Podcast

This week on the Capital Breakfast Podcast with eBay, Sian Welby and Sonny Jay launched Roman Kemp’s naked picture into space! After NASA announced they are sending nudes to space… Sonny and Sian wanted to do one better. Also this week kids tv stars, Dick and Dom brought carnage to the studio with a big announcement! Benedict Cumberbatch also popped by to talk about his new film. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay hung out with Daniel Radcliffe! In his latest film, Daniel Radcliffe plays the villain, so Capital Breakfast wanted to see if he was really method, by having him punish a super-fan; making her face off against tarantulas and sheep bits. Also this week, Roman, Sonny and Sian caught up Joel Corry from Australia and Joel Dommett and Hannah Cooper Dommett popped by to talk about their new podcast! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay chatted to the one and only Harry Styles *OMGGGGGG* Harry Styles is finally back with ar new single, ‘As It Was’ from his upcoming album, ‘Harry’s House’. After rumours spread this week about certain steamy scenes in Harry’s two upcoming films ‘Don’t Worry Darling’ and ‘My Policeman’, Harry give the biggest clues yet on what to expect! Also this week, Roman, Sonny and Sian caught up ‘Derry Girls’ and ‘Bridgeton’ star Nicola Coughlan! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay chatted with the cast of Celebrity Juice – Keith Lemon, Emily Atack and Laura Whitmore! There’s lots of feet mentions, plus the trio take on Roast Roulette. Keith, Emily and Laura take on Elton John, Orlando Bloom and Ariana Grande. Also this week, Roman, Sonny and Sian caught up Mabel after a year away! Tom Allen was also on the show talking about his new comedy show! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay chatted to Camila Cabello from her home in LA. Camila wasn’t scared to address flashing her nipple during a live TV appearance, when she suffered an accidental wardrobe malfunction. Camila was surprised to hear she’d been nominated for an Oscar but find out who she thinks will win over her. Also this week, Roman, Sonny and Sian caught up with Manny’s finest. Aitch! Aitch spoke about his new track 'Baby' as well as his relationship with Chicken Shop Date's Amelia Dimoldenberg. Roman, Sonny and Sian had a special surprise in store for Aitch and he even facetimed Amelia to see her reaction. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp’s Soccer Aid friend Martin Compston was in the studio. Martin, who you’ll know as DI Steve Arnott from Line Of Duty – dropped plans for this new tv series coming soon, after his latest ‘Our House’. Martin all revealed the name behind the Line Of Duty Whatsapp, with co-star Vicky McClure! Also this week, Roman, Sonny and Sian caught up with Ella Henderson ahead of her performance on board the new Virgin Voyages ship, Valiant Lady. Ella took on Roman’s Mega Hard Super Specialist Quiz, with her specialist subject being… ships! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, newly appointed Music Royalty, Becky Hill joined Roman Kemp, Sian Welby and Sonny Jay for a very special surprise! After Becky Hill’s Brit award win for ‘Best Dance Act’ Roman, Sonny and Sian threw Becky a royal party complete with a brass band, throne and tiara. Also this week, Roman, Sonny and Sian caught up with The Batman & Catwoman, Robert Patterson and Zoe Kravitz! Jax Jones stopped by on pancake day for some FLIPPIN’ fun, and you told us about the weird weird weird things your parents have kept from you being a child. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Charli XCX accidently almost gets Roman Kemp, Sian Welby and Sonny Jay SACKED, when Charli called the boss of Capital! ArrDee and Aitch take on Roman’s Mega Hard Super Quiz in a battle of North and South V Roman. Sonny Jay has some wholesome news, Sian Welby has the house viewing from HELL and Roman Kemp turned up to The Queen’s house in a tracksuit. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp and Sian Welby are a bunch of prankers, so who better to help get Sonny Jay than Jackass star, Johnny Knoxville? Without Sonny’s knowledge, Roman and Sian took Sonny's Smart Car to a scrap yard, and all Johnny Knoxville had to do was answer three simple questions to save it. Needless to say, he failed, and the car was crushed beyond recognition. Also this week, Charlie Puth sings your boring tasks, and Tom Grennan creates havoc in the studio the morning after the BRIT’s awards. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay were joined by Bradley and Barney Walsh, for the battle of the Father Son Duos. In a game of Mr & Mr & Mr & Mr, Bradley and Martin must correctly match the answers on their son’s question cards to some of Sonny and Sian’s brutal questions! Also this week, George Ezra flew by from Budapest to take on Roman’s Mega Hard Super Specialist Quiz – with his chosen subject Harry Potter! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay were joined by ABCDEFU singer Gayle! In the ABC track Gayle goes in on everybody apart from the dog. Roman, Sonny and Sian decided to challenge that with some of your cutie puppies for Gayle to critique. Things got worse for Gayle when Sonny brought his little fluffy prince, Henry, in from home. Also on the podcast, Roman, Sonny and Sian open the Capital Breakfast Confessional: What do you hate about your partner. Grab a seat because there’s some serious tea to spill right here. There’s also a few NSFW stories in this week’s episode, Roman, Sonny and Sian hear your stories on times you’ve been banned from somewhere. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay were joined by Olly Alexander from Years & Years! “Nightcall’ is the new album from Years & Years with Olly dressed as a merman on the front cover. Find out how THAT photo happened, let’s just say there was little clothing involved! Olly also addressed the complains he received for being too sexy on a New Year’s Eve show and finally puts to bed those rumours about Olly being the next Dr Who. Also this week, Roman Kemp, Sian Welby and Sonny Jay deal with your petty issues in Kemps Court and LadBaby popped into the studio for something exciting! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay catch up with Ricky Gervais! Ricky shared some of the secrets from onset of the multi award winning show ‘Afterlife’ which is back on Netflix for its final series. It includes a sausage and a stick…. Also this week, baby she’s a firework… Katy Perry joined Roman, Sonny and Sian on facetime, fresh from her Vegas show! Videos from Katy’s show appeared on socials after she belted out a 16 second note but how will Katy do at impressions? Find out when she takes on impressions of her fiancé Orlando Bloom, Adele and even Roman Kemp Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay may have stumbled across their greatest idea yet. It’s the World Cup this winter which means a mix of Christmas songs X football chants. Will less than 10 months to go, accidently Ladbaby from the sausage role song is now into it and Roman, Sonny & Sian need your help. Also this week Greggs CEO stepped down, Roman, Sonny & Sian helped the baking team out by conducting live interviews for the next CEO. All you had to do was bring the next award-winning pasty to the table. They might be onto a winner… Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, stars of the film ‘Boxing Day’ Leigh-Anne Pinnock and Aml Ameen joined Roman Kemp, Sian Welby and Sonny Jay in the studio! Find out what secret names Leigh-Anne uses to discreetly check in to hotels… ? Also this week, he wont give you flowers so don’t even ask, a very hungover ArrDee joined Roman Kemp, Sian Welby and Sonny Jay for a game based on a lyric from ArrDee’s song ‘Good Wood You Rather’ Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Hailee Steinfeld joined Roman Kemp, Sian Welby and Sonny Jay at Capital HQ to talk all things Hawkeye! With Hailee being a skilled archery pro in the series, Roman decided to put Hailee to the test in a game of Bullseye forfeit. Find out the *extremely cringe* forfeits both Hailee and Roman had to carry out! Roman Kemp, Sian Welby and Sonny Jay also caught up with bbno$ and Rich Brian on facetime! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This Week on the Capital Breakfast Podcast with eBay, get the tissues ready for a big old cry because Adele is back! Is there anything else to say? New music, new album, possible tour and then a collab with Peppa Pig?! Adele has it all going on right now. Also this week, Roman Sonny and Sian caught up with comedian Jimmy Carr! Jimmy known for his outrageous and risky humour really put the fear in the studio especially when asked to roast fellow celebs, Adele, Tom Daley, and Daniel Craig. The Wanted also popped into a very busy studio to talk about their new track and tour! The five Wanted boys plus Roman, Sonny and Sian it gets LOUD, but we love it! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This Week on the Capital Breakfast Podcast with eBay, all the attention is on Jade Thirlwall or should we say Lady Jade Thirlwall! Roman Kemp, Sian Welby and Sonny Jay thought Jade needed some love after all the Little Mix baby news, so they threw Jade her very own attention party! Also this week, Roman Kemp, Sian Welby and Sonny Jay caught up with the one and only, Sir Elton John! The rocketman legend dropped by to talk about his new album, with some of the biggest artists in the world! He also spoke about the advice he gave to Ed Sheeran and his new Godson, Lil Nas X! Becky Hill joined Roman Kemp, Sian Welby and Sonny Jay this week with a very special guest! If you hear some questionable groans thought-out the interview, no its not Sonny’s stomach – it was Becky’s cutie pup, Piggy! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This Week on the Capital Breakfast Podcast with eBay, Liam Payne joined Roman Kemp, Sian Welby and Sonny Jay to talk about his new single Sunshine! The track features on the new movie ‘Ron's Gone Wrong’ with is all about a cute little robot. Find out what happened when Roman Sonny and Sian transformed Liam into a cute little robot, so he could prank a superfan! Also this week Roman, Sonny and Sian put Ed Sheeran in the hotseat as he took on one of the most revealing games in radio…’Mute And Boot’ Ed will face 3 questions from you listening, he can mute one and remove them from the Zoom, the other 2 he MUST answer! Speaking of Ed Sheeran, JLS are back and joined us in the studio to talk about their new track, which Ed Sheeran wrote! The boys are heading out on tour and have some big plans on the way! Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This Week on the Capital Breakfast Podcast with Ebay, Lizzo is back! Joining Roman Kemp, Sian Welby and Sonny Jay on facetime, Lizzo give the lowdown on her new collab with Cardi B. Some serious tea was served when Lizzo faced Sian’s Shredder, and Lizzo talks honestly about her potential collab with Harry Styles! Also this week, David Guetta joined the podcast from Ibiza to talk about his latest collab with Capital’s very own MistaJam! Wes Nelson also joined the team in the studio with Grace from Clean Bandit, to talk about their song Drive. Little did Wes know, he was about to face the hardest driving test1 Finally, Roman, Sonny and Sian had another big announcement! With restrictions lifting across the UK we are celebrating the return of live music! Olly Alexander joined the show to announce our last intimate gig, Capital Up Close presents Years and Years with Barclaycard. Find out how you can be there! Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This Week on the Capital Breakfast Podcast with eBay, YUNGBLUD joined Roman Kemp, Sonny Jay and Sian Welby to announce he’ll be taking part in this years Soccer Aid! Roman and YUNGBLUD are both on the same team, playing for the World Eleven, so Sonny and Sian put YUNGBLUD to the test on his future England competition. Also this week, comedian and Voice of Love Island , Iain Stirling joined the show to talk about his new TV show ‘Buffering’. Iain started his fame in children’s TV, so Roman, Sonny and Sian dug up an old famous friend for a super silly surprise. Finally, with restrictions lifting across the UK we are celebrating the return of clubs and dancing with a special night! Get ready for MistaJam and Friends! Jam has once again deep dived into his phone book.. Lining up some HUGE names for The Capital Weekender LIVE with Oreo. Listen now and find out who’ll be on the line up! Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This Week Roman Kemp, Sonny Jay and Sian Welby announced Capital Up Close Presents Mabel with Barclaycard! Mabel will be preforming exclusively for Capital listeners in a secret location in London, and your only way in – is to win! Listen now to find out more, and hear what secrets Mabel revealed about her set. Also this week, fresh from the Love Island Villa, Sharon joined Roman Kemp, Sonny Jay and Sian Welby to spill the tea on her fellow Islanders. Pull up a chair, its going to get juicy! Finally, Sian has a new game called ‘Beat The Internet’ where she finds a story from the internert, all you need to do is beat that with your own. This week’s story left one husband the hero of is local pub, only for the wrong reasons. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This Week Anne-Marie FINALLY dropped the collab we’ve all been waiting for, with the biggest girl band in the world, Little Mix! Anne-Marie joined Roman Kemp, Sonny Jay and Sian Welby to explain why the heck it took sooooooo long to actually release music and what it was like working with Perrie, Jade and Leigh-Anne. Ahead of Capital Up Close Presents Anne-Marie with Barclaycard, we wanted to test Anne-Marie’s nerves with a game of Mute and Book. Your chance to ask what you’ve wanted to know! This really escalated when Anne-Marie left the studio red faced when she explained what she bought her good friend – Ed Sheeran, a birthday gift! Also this week on this week’s podcast, Tiktok star and NHS Doctor, Emeka Okorocha joined Roman Kemp, Sonny Jay and Sian Welby to answer your questions and worries about lockdown restrictions lifting and why you should get the vaccine.

This week, Roman Kemp, Sian Welby and Sonny Jay celebrated JUNEMAS – Christmas on June the 25th, to make up for the lack of festivities we didn’t all get at the end of last Year! Who better to be the star of the Junemas palm tree, than Ed Sheeran! Ed Sheeran is back with his new track ‘Bad Habits’ and dropped by on the show to talk about it. Find out what happened when Roman Kemp, Sian Welby and Sonny Jay organised something pretty special for Ed, the chance to meeting one of his childhood heroes! The surprises didn’t end there when Roman Kemp, Sian Welby and Sonny Jay, and the help of Ed Sheeran, organised listener, and mum of two, Nicki to join them in the studio. Nicki thought she was visiting to talk about the Christmas she never had, as she was working in A&E for the NHS but Ed Sheeran had other ideas. Also on the podcast this week, Roman, Sonny and Sian audition two super fans to become the Jonas Brothers’ forth member… and it all go horribly wrong. Capital Breakfast have an all new podcast.. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week, HRVY joined Roman Kemp, Sian Welby and Sonny Jay with his brand-new track 1 Day 2 Nights. HRVY also took on a new game and it’s not one for the faint hearted. 5 HRVY fan’s had questions ready on Zoom, HRVY could mute and boot three questions, but he had to answer the other two. These fans what some serious tea... as do we! Ahead of England Vs Scotland, football legend Harry Redknapp joined Roman, Sonny & Sian to talk all thing England team but also, the England Anthems. Iain Stirling from Love Island also joined Roman, Sonny and Sian representing Scotland! Iain and Sian went head-to-head in a battle of the Nations. There was one clear winner, but is it who you think? Capital Breakfast have an all new podcast.. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week, the countdown was on for the start of the Euro’s 2020! It all started with the return of Calvin Harris! Calvin has teamed up with Tom Grennan on his new track, but who’s next on Calvin’s Hit list? The King of the collabs teased something that has left Roman Kemp, Sian Welby and Sonny Jay guessing since… England Legend Rio Ferdinand also joined Roman Kemp, Sian Welby and Sonny Jay this week. Rio give his thoughts on the England squad as they head into the first match. He also went head-to-head with Sonny Jay, in a battle of the fandoms. And least but no means least, Raye is back with new music and she joined Roman Kemp, Sian Welby and Sonny Jay in the studio – it definitely night not have been her first time out the house, she is loving life! Raye drops hints of a MASSIVE COLLAB that came about from Raye putting pasta in her handbag. Mhmmm Capital Breakfast have an all new podcast.. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week, Roman Kemp, Sian Welby and Sonny Jay put your tea spilling question to Leigh-Anne Pinnock from Little Mix. Leigh-Anne did a classic Perrie when she sang a few notes from the bands next collab… but can you work it out? Tea was also spilt when Leigh-Anne revealed what we can expect on the Little Mix tour, and what didn’t we already know about Leigh-Anne’s upcoming film, Boxing Day! Also this week, to celebrate Pride Month, Roman Kemp became the fabulous Ro-Maneater, after getting his Drag Glow Up from the star of RuPaul’s Drag Race UK - Bimini Bon Boulash Ro-Maneater aka Roman Kemp, then performed his version of the Saweetie rap form the Little Mix track Confetti! Check out the full glow up right now on our socials @CapitalOfficial. Capital Breakfast have an all new podcast.. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

An Ambulance, a firework display, a baby screaming are all things almost as loud as Niall Horan and Anne-Marie in the same room! The pair dropped in to chat about the collab we’ve all been waiting for ‘Our Song’, but could there be more to come? Niall Horan and Anne-Maire also took part in a game of FORE-fit golf on the roof of Capital HQ! Niall's FORE-fit challenged involved calling out Lewis Capaldi & Anne-Maire suggesting baby names to Leigh-Anne from Little Mix - watch the carnage now @CapitalOfficial Also this week, we opened the doors of the Capital Comedy Club once again, with Mo Gilligan! Mo has 12 sold out tour dates and is about to put on a massive night at the O2 – showcasing the best of the Black British comedy circuit. But what does he think about your bad dad jokes? Capital Breakfast have an all new podcast.. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Being a massive popstar isn’t always red carpets and bottles of Moet. For Tate McRae… maybe, she was looking glamourous in L.A during her Zoom with Roman Kemp, Sian Welby and Sonny Jay. Troye Sivan on the other hand… he was standing in a back lane by the bins! Roman Kemp, Sonny Jay and Sian Welby put their investigation hats on, and went *DEEP* into the twitter timelines of Troye Sivan & Tate McRae, pulling up all sort of juicy, embarrassing and frankly quiet weird tweets. It’s all cringe from start to finish tbh. Also this week, one of the nicest men in pop dropped by after his first award night! Joel Corry was surprisingly fresh considering Roman Kemp had been at the same awards… and was really feeling it the next day. Joel Corry also dropped the most epic throwback pic with a young Dua Lipa, which really needs to be displayed in a pop hall of fame! Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week, Roman Kemp, Sonny Jay and Sian Welby caught up with Chris Martin and Jonny Buckland from Coldplay! The band are back with a new single ‘Higher Power’ plus they chat all things Glastonbury and the possibility of a new album very soon… Roman, Sonny & Sian also caught up with Doja Cat (briefly) about her new track ‘Kiss More More’ before she hung up! The song features on her new album ‘Planet Her’ plus a few collabs, we really wanted to know about. Turns out the way to get out of Roman, Sonny and Sian’s questions is to just disappear… thankfully Doja returned ready for an art class! Capital Breakfast have an all new podcast. Every weekend Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Long Description: This week, Little Mix joined Roman, Sonny and Sian on Capital Breakfast in a battle of the trios! Both went head-to-head in a series of sports day challenges on the roof of Capital HQ, but who came out on top? The girls also joined us in the studio to talk about their new track ‘Confetti’. Catch the full interview plus all the sports day action @CapitalOfficial We also put football legends, Harry and Jamie Redknapp to the test in Roman’s Mega Hard Super Specialist Quiz. The father and son duo picked the Euro’s as their specialist subject, but could they manage the full game without injury? Capital Breakfast have an all new podcast. Every weekend Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This could very well be the ‘Last Time’ Becky Hill is ever allowed in the Capital Studios, after she pranked Sian Welby with the help of Roman Kemp & Sonny Jay Sian thought she was interviewing Becky Hill one on one. What she didn’t know is that Roman and Sonny were In Becky’s ear the whole time, making it super cringe and totally awks. We uncover YUNGBLUD’s very short lived soap careers, staring in a one-time only role in Emmerdale. We also put YUNGBLUD up against WRONGBLUD aka Roman in a cheap red wig, could superfan Katy spot the difference? Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Can you believe it? After a very lonely year for Roman Kemp, Sian Welby and Sonny Jay were finally joined by another human being, in the form of Years & Years’ Olly Alexander! The ‘Starstruck’ singer spoke to some of his biggest fans, via Zoom, and heard all about their humiliating fails from when they met celebrities; including swooning, crying selfies and drunk-dialling. We also put Anne-Marie and Nathan Dawe’s friendship to the test, following their recent collaboration, ‘Way Too Long’. We pitted the pair against each other as they had to finish each other’s lyrics. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

After Sabrina Carpenter told Capital Breakfast with Roman Kemp that her aunt was Nancy Cartwright, star of The Simpsons, Roman didn’t stop banging on about it. So, naturally, Sian Welby and Sonny Jay had to surprise Roman by introducing him to his hero, voice of Bart Simpson, Nancy. We were also joined by two people who have topped The Official Big Top 40; Ella Henderson and Tom Grennan, and things escalated real quickly, after she flashed her feet in fish sliders, and he waved a plastic giraffe in our faces. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Olivia Rodrigo has fangirled over One Direction ever since she can remember, which is why - when the ‘drivers license singer joined Capital Breakfast with Roman Kemp - we had to help her out. Olivia (sort of) met the one and only Harry Styles… If you consider Roman Kemp donning a cheap wig doing his impression to be the same thing. Alan Carr spoke about his new podcast, ‘Life’s A Beach’, and in doing so, absolutely roasted Sian Welby. Can someone get her some aloe vera, because she just got burnt?! Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Sabrina Carpenter has become a household name after her latest single ‘Skin’, but it turns out that Roman Kemp has been aware of - weirdly - Sabrina’s aunt for a lot longer. Roman lost his actual mind when he found out that Sabrina was related to star of The Simpsons, Nancy Cartwright, who voices Bart. Why is him fangirling just the most pure thing in the world? Roman, Sian Welby and Sonny Jay also caught up with Nick Jonas, who spoke about his brand new album, ‘Spaceman’, and how it was inspired by his wife, Priyanka Chopra Jonas. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Years & Years’ Olly Alexander has started a very important conversation with his critically acclaimed drama, It’s A Sin. The actor opened up about what it was like to grow up gay, and how it was watching the series with his family. In a weird turn, David Attenborough, Kim Kardashian and Gordon Ramsey all really confused popstar Ava Max. Yep, you read that right. We did our very own Snatch Game - in honour of Snatch Game champion, Bimini starring in Ava Max’s music video. You need to hear it to believe it. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

All of these video calls can be hell; what with bad WiFi or people talking over each other’s jokes, but they can’t get any worse than being truly stitched up on them. Anne-Marie joined Capital Breakfast with Roman Kemp (and, unbeknownst to her, loads of school kids too!) The ‘Don’t Play’ popstar put on her very own, very awkward stand-up special for one lucky school. Joel Corry and RAYE also joined Roman, Sian Welby and Sonny Jay to chat about their brand new song ‘BED’ and, in turn, wanted to give their listeners the chance to stay in bed all day, but getting them the day off of work. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Anyone that’s seen The Only Way Is Essex - or, well, anyone at all - can tell you that Joey Essex is not a quizzer. Which is why he was perfect to take on Roman’s Mega Hard Super Quiz. Can you beat him? (Of course, that is rhetorical. Anyone can beat this score, surely.) TikTok sensation, Nathan Evans and his producer mate, 220KID, stopped by to deliver some huge news involving an ice rink, spinach, and our very own Sonny Jay. And if that’s not enough, we also hung out with Ellie Goulding, who spoke about all things love, as well as The Kid LAROI. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Jason Derulo is a singing, dancing, TikTok sensation so - naturally - he’ll have fans all over the world; both young and old. Introducing Jean, Jason Derulo’s oldest fan. But what the ‘Savage Love’ singer didn’t know is that it was actually our very own Sian Welby, donning a dodgy grey wig, pranking him. When Roman Kemp’s not winding up pop superstars, he’s putting them to the test with his Mega Hard Super Quiz, as he did with international DJ, David Guetta. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

If there’s one thing to do during lockdown, it’s not to work out more, or to learn a new language; it’s to scroll endlessly on TikTok. Which is why, when we found Nathan Evans’ sea shanty, we knew we had to speak to him. Nathan Evans joined Capital Breakfast with Roman Kemp, alongside 220KID, to help turn One Direction, Little Mix, Ariana Grande and Justin Bieber hits into iconic TikTok-worthy sea shanties. Rita Ora dropped by for a chat about her new film, Twist, and dished all of the dirt on what it was like filming with legends such as Sir Michael Caine. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Can you remember the last time you went to the cinema? Me neither. But that doesn’t mean that Marvel aren’t still working hard making the most exciting superhero movies, like Spider-Man 3. Elizabeth Olsen - who’s currently starring in Disney+’s WandaVision - hinted that Wanda Maximoff may be making an appearance alongside Tom Holland in the untitled Spider-Man sequel. After we were done getting all of the movie scoops, Capital Breakfast with Roman Kemp to chat to Anne-Marie and KSI about their new song, ‘Don’t Play’, broken fingers and… Mr Blobby. Obviously. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Remember how horrendous last year was? Well, 2021 is already so much better thanks to the return of RuPaul’s Drag Race UK, and none other than judge, Michelle Visage, joined Capital Breakfast with Roman Kemp to spill the tea. Michelle even put Roman Kemp and Sonny Jay to the test as she quizzed them on all things drag, to see which one of them should sashay away, and which one would leave us well and truly gagged. She wasn’t the only star we hung out with, as Meduza and Dermot Kennedy rang Capital Breakfast with Roman Kemp to chat about their new bop, ‘Paradise’. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

2021 has already got a bit hectic, which is why we need people like Miley Cyrus to come along and make our days better; especially after she teased an upcoming “all-star” collaboration, featuring the likes of Elton John. But that’s not all we’ve got for you this week - oh, no. We also hung out with Joe Wicks, who gave us some advice for getting fit whilst being stuck indoors. (You can even exercise to this podcast!) And finally, and much to Roman’s disappointment, after he spent the first week of the year bragging that no-one will beat his Mega Hard Super Quiz, it, well, got beaten by none other than The Chase’s Paul Sinha. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

It is the very last episode of 2020 so you just know we had to pack in a handful of celebrity guests to see out the year in style. Gemma Collins is on hand to chat Christmas songs and even sneak in a duet of her new single ‘Baby, It’s Cold Outside’ with our very own Roman Kemp. Plus, Nathan Dawe opens up how how Jesy was when they recorded their new single together as well as how he thinks the former Little Mix star has handled leaving the band Every Friday Roman Kemp, Sian Welby and Sonny Jay are here to bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Instagram, TikTok & Twitter.

For years, Capital’s DMs have been inundated with fans asking when One Direction will reunite. Well, today… Is not that day unfortunately. But we have the next best thing. 1D’s Liam Payne joined Capital Breakfast with Roman Kemp to announce Capital Up Close Presents Liam Payne with Barclaycard. This will see Liam sing some of his biggest hits as well as some festive tunes. Fans will be able to win access to enjoy the gig at home via an exclusive live stream by listening to Capital, plus fans can look out for the Barclaycard prize draw for extra chances to win too. Roman, Sian Welby and Sonny Jay also hung out with Jax Jones and Jason Derulo ahead of the UK’s Biggest Christmas Party, The Best of Capital’s Jingle Bell Ball. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Lil Nas X is on hands to chat about his festive new single ‘Holiday’ and we put your actual Christmas dilemmas to one man we can trust to solve all of your problems… Romesh Ranganathan! Not only that, you NEED to hear about Sonny Jay’s unique way that he opens his advent calendar. We’re warning you now, he’s wrong, very wrong. But, maybe make up your own mind eh! Plus, Roman tells us about the time he was nearly cast in one of the biggest franchises in cinema history: BATMAN! Every Friday Roman Kemp, Sian Welby and Sonny Jay are here to bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Instagram, TikTok & Twitter.

Christmas is all about giving, and Capital Breakfast with Roman Kemp are about to give you one HUGE surprise, as we’re going to be doing The Best of Capital’s Jingle Bell Ball this year. As we can’t party together, Roman Kemp, Sian Welby and Sonny Jay will be hosting The Best of Capital’s Jingle Bell Ball, remembering some of their favourite festive memories and performances from the likes of Ed Sheeran, Katy Perry, Stormzy, Lady Gaga and One Direction. And if all of those huge A-listers weren’t enough, we also caught up with Dua Lipa, who spoke about her recent digital tour, and even threw a birthday party for her ‘Prisoner’ collaborator, Miley Cyrus. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Little Mix have collaborated with some of the biggest stars in the world, including Stormzy and Jason Derulo, but their careers hit an all-time high when they sang sweet melodies with… Sian Welby pretending to be a sheep, in possibly the oddest game we’ve ever played. Capital Breakfast with Roman Kemp was joined by Leigh-Anne Pinnock and Perrie Edwards, who spoke about the nerves they faced before releasing their latest album, ‘Confetti’. If that’s not enough HUUUUUUGE star-power for you, we also caught up with Billie Eilish, who spoke about hiring out an empty shopping mall, for her music video for ‘Therefore I Am’. Not a bad day, eh? Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

HRVY is a sweetheart of a fella isn’t he… and you know what, so is our very own Roman Kemp. But no matter how sweet you are, we always have time for embarrassing the people we love. That’s why we uncovered some super cringey clips of HRVY and Roman singing from when they were kids! Speaking of singing… whilst we’re all still singing Anne-Marie’s 2002 in the shower still, the lady herself is creating a brand new YouTube series, so we just had to chat to her! Whilst Anne-Marie was with her we also blew her mind with some crazy facts we’re not sure you’re going to believe. Plus, with I’m A Celeb… on the horizon, RoRo caught up with his fellow campmate Kate Garraway to chat through the show that cemented their friendship (n’awww). Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Remember the good ol’ days when we thought the US would have elected a POTUS by now? Me too. Long before all of this counting, we caught up with I’m A Celebrity… Get Me Out Of Here! star, Caitlyn Jenner, who spoke about Kanye West’s presidential campaign, and his hopes of becoming the president in 2024. (Look out for VP Caitlyn.) From hard-hitting political journalism to… Hearing Emily Atack pretend to get her legs waxed. Star of The Inbetweeners, Emily Atack, joined Capital Breakfast with Roman Kemp to play one of the most wild games of Sound Charades we’ve ever played. And that’s saying something. Finally, to top of this hectic week, we made Roman Kemp endure what could possibly be the worst few moments of his life; as he was joined by his parents, Shirlie and Martin Kemp, as they spoke about their love life. Sit back and enjoy listen to RoRo squirm. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

For years, Tim Peake worked tirelessly to become an astronaut and the seventh British person to ever visit space. But what he didn’t realise is all his training was actually getting him ready for an even bigger challenge yet to come… taking on Roman’s Mega Hard Super Quiz. Yep, this week Major Tim had a pop at the toughest quiz on the radio… but how did he fare? Tate McRae also joined Roman, Sian and Sonny with her new song ‘you broke me first’ doing big things around the world. Tate talked about releasing music during quarantine, DMing some super famous names and she played a game with the gang where she had to identify some proper old throwback sounds. Like, remember Kenan and Kel?! Ella Henderson is also on this week’s podcast, reliving a *very* awkward moment that she had years ago at a nudist beach. Plus, we talk about upstaging - like when someone proposes at your wedding and totally steals the thunder. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Ever since Sonny Jay screamed “OH MY GOD, IT’S ONE DIRECTION” at The Best of Capital’s Summertime Ball, I have woken up every single day thinking the same thing. But this week, it was for a valid reason, as Niall Horan was joining Capital Breakfast with Roman Kemp. The ‘Slow Hands’ popstar spoke about his very special upcoming gig which would see crew benefit, after many of them lost work due to the coronavirus pandemic. Niall also spoke about how he congratulated his 1D bandmate, Zayn Malik, after he recently became a father. (My babies are all grown up.) After Harry Styles apparently turned down the role of 007, Niall Horan jumped at the chance to play James Bond, much to our delight, and - most importantly - he discussed the nipples on his waxwork. You’re welcome. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Every day that goes by where we don’t speak to Shawn Mendes seems like a pretty blue day. Luckily for us, this is not one of those times, as we gave the ‘Wonder’ singer a quick call. He spoke to us about struggling with being apart from his girlfriend, Camila Cabello, whilst she was filming her new movie. He also chatted about new music, including tunes from his highly anticipated album and may have accidentally admitted that he’s got a collaboration with Justin Bieber. (When we’re not talking rubbish about cows, we’re getting hot scoops. Honestly.) Sonny Jay also received some major news this week, as we revealed that his Dancing on Ice partner was going to be professional skater, Angela Egan. I’m worried that those two may melt the ice and our hearts. Finally, we also caught up with new father, Jax Jones, as he dropped his brand new bop, ‘i miss u’, and Roman’s I’m A Celebrity… Get Me Out Of Here! campmate, James Haskell. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

If there’s one thing we know from watching KSI’s videos on YouTube, it’s that he likes to prank his mates. You’ve got to feel sorry for them, haven’t you? Which is why Capital Breakfast with Roman Kemp took it upon themselves to prank him back, with the help (sort of) from David Attenborough, Mike Tyson and, of course, SpongeBob SquarePants.

FINALLY. We finally have a reason for Roman Kemp to stop banging on about I’m A Celebrity… Get Me Out Of Here! Yes, we all saw you eat kangaroo bits. Move on. Now, we can all focus on Sonny Jay, as he’s gonna get his finest fake tan, and don some tight Lycra for his stint on Dancing on Ice. (I can’t wait for him to melt the ice and my heart.) Slightly upset that Sonny had stolen his thunder, Roman Kemp took it upon himself to chat to one of Netflix’s biggest stars, Millie Bobby Brown, and discuss something that was upsetting her – the end of Keeping Up With The Kardashians. But if you do need more of the reality series, don’t panic – the Stranger Things actor can fill that void with her exceptional impressions. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

We love chatting to the biggest stars on the planet… So imagine our disappointment when we thought we’d be sat down with Diplo and he didn’t show up. (We’ll blame a bad WiFi connection.) Luckily, we were joined by his collaborator, Paul Woolford, who took part in – probably – the strangest game we’ve ever played. Maybe Diplo’s relieved he didn’t show up! We also hung out with comedy legend, Michael McIntyre who spoke about prediciting coronavirus, as well as other predictions, like who will top the Official Big Top 40 this Christmas. But – if you’re anything like Roman, and support Arsenal – you may want to skip through this part. It won’t end well for you. Fresh from dropping their latest bop, ‘Tick Tock’, Mabel and Clean Bandit’s Grace Chatto joined Capital Breakfast with Roman Kemp to show off some of their belongings from around their house, including their BRIT and GRAMMY Awards. You need to hear it to believe just how tense it really was. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Little Mix have been one of our favourite bands for the past nine years, and we wish them nothing but love and happiness. Well, we did until we caught up with the ‘Holiday’ hitmakers, and played Break the Band with them. Luckily, this week hasn’t been all chaos, as we sat down with star of Gavin & Stacey, Ruth Jones, who spoke about the possibility of bringing back her critically-acclaimed series… Even if it doesn’t happen until the year 2030. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Ever since lockdown began, we at Capital Breakfast with Roman Kemp have been longing for any form of physical contact - a handshake will suffice - so we have had to live vicariously through chart-superstar, Billie Eilish, who told us her last hug was with Jennifer Lopez. If that makes you feel all warm and fuzzy inside, prepare to have that crushed, after Sian Welby foolishly suggested that meat was the worst part of a Sunday roast. Still, Roman can't be thinking too much about food, as he had to train and exercise for his appearance on this year's Soccer Aid alongside the voice of Love Island, Iain Stirling, who also joined us this week. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Roman Kemp was joined by Sian Welby and Sonny Jay as they took a minute to explain why they went off air last week, on Tuesday, 4 August. Capital Breakfast lost one of our close friends, Joe Lyons, who was a loved colleague by the whole Capital team. Producer Joe had worked at Global for nine years, on Capital, LBC and as part of Global's video team. Speaking of the loss of his close friend, Roman said "We wanted to just take a minute to explain a little bit more on why we went off air last week." Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Shaggy protests that it wasn't him quite a lot, but he was literally snapped snubbing Prince Harry with his daughter. The 'Banana' singer spoke to Capital Breakfast with Roman Kemp about how he was left humiliated when his five-year-old daughter blanked Prince Harry, after she confused him for a Disney prince. KSI and Nathan Dawe have both joined Roman Kemp, Sian Welby and Sonny Jay before, so they know things are never normal. They didn't quite expect, however, how weird it was going to get, after we played - wait for it - KSI Spy With My Little Eye What's Behind Nathan's Dawe. Can - can you honestly believe we got paid to do that? Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Ten years ago, the world was introduced to a five-piece band called One Direction. One decade later, and we're still celebrating their excellence, which is why Capital Breakfast with Roman Kemp was joined by Liam Payne. The 'Strip That Down' singer spoke about his first impressions of Harry Styles, Louis Tomlinson, Niall Horan and Zayn Malik, as well as being snubbed by Cheryl during his first audition. The guys were also joined by TikTok star, Niko B, who - fresh from releasing his hit 'Who's That, What's That', put his Pokémon knowledge to the test. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Anne-Marie has just dropped her new song 'To Be Young', so we wanted to find her oldest fan - who wishes 'To Be Young' - and get her to grill the '2002' singer. There was a catch, however - it wasn't an OAP at all; in fact, it was a worryingly convincing Sian Welby pretending to be an elderly grandmother. Get her an Oscar already. Love during lockdown can be difficult, which is why Charlie Puth came to the aid - armed with his trusty keyboard - to help one of his fans ask out his potential girlfriend. (Meanwhile, I can't even get a text back from the person I've been chatting to on Tinder.) Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Roman Kemp likes to think he's funny. We didn't say he was; he just likes to think he is. So when Katy Perry dropped her new bop 'Smile', he took it upon himself to try and - you guessed it - make her smile. WARNING: This podcast may contain traces of Dad jokes. We also hung out with Jason Derulo, who is not only a chart-topping singer, and a TikTok megastar, but also a GOD when it comes to dating advice, so, for Sian's sake, we wanted to get some serious tips. And you won't find a bigger Ryan Tedder fan than Sonny Jay. By which we mean Sonny is a huge fan; obviously we weren't talking about height-wise. Which is why Sonny wanted to put Ryan's musical knowledge to the test, in a cheap attempt to get a free gig with the OneRepublic singer. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week's podcast is just like RuPaul's Drag Race... Except for the budget and the fact that Roman's not wearing a dodgy mask that we'll never, ever reference. Michelle Visage has judged Snatch Game for years - she's seen some of the very best celebrity impersonations around. And then, when she joined Capital Breakfast with Roman Kemp, she heard some of the very worst ones too. Drag Race stars, The Vivienne and Blu Hydrangea also stopped by to celebrate all things LGBT, and just before we were filled with joy, Roman brought us back down to earth by challenging the two stars to beat his Mega Hard Super Quiz. Ava Max also spoke about how her newest bop, 'Kings & Queens', has become a gay anthem, as well as what she's been up to during lockdown. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Ever since Little Mix's Leigh-Anne Pinnock announced she was getting married, I've been sobbing hysterically. Well, the feels are coming back again, after Capital Breakfast with Roman Kemp asked the 'Break Up Song' singer about how she was proposed to. (And, yes, most of the tears come from Perrie Edwards; not us.) Dua Lipa also joined Roman, Sian Welby and Sonny Jay... But there was something different about her; a brand new hair style, which can only mean one thing - new music. The 'Physical' pop sensation hinted that we could be hearing a brand new bop very soon. Keep your ears peeled. Saturday nights haven't been the same since lockdown began, so Marvin Humes wanted to bring the Saturday night feel to us, as he challenged Sian and Sonny to their own game of The Hit List. Sonny did so well. As for Sian, well, let's just emphasise the word 'challenged', shall we? Anne-Marie has been busy writing and recording songs during quarantine, but most importantly, she's become a mother to tonnes and tonnes of different plants, which she toured for Capital Breakfast with Roman Kemp. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week, Capital Breakfast with Roman Kemp rubbed shoulders with the stars. Especially KSI's huge boxing shoulders. The YouTube legend spoke about the current injustice in the world, and why he's supporting the #BlackLivesMatter movement. Harry Redknapp and his son, Jamie, also tested each other's patience, when Jamie started going on about the stresses of working with your own father. At least we didn't have that problem... Until Ro's dad, Martin Kemp, joined the team to talk about their brand new show, Martin & Roman's Sunday Best. We've heard about the first show, and all we're saying is that it would be a sin to miss it. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

In this troubling times, Capital Breakfast with Roman Kemp came together to discuss the important #BlackLivesMatter movement, following the death of George Floyd. Roman, Sian Welby and Sonny Jay spoke to producer 220 KID, who has recently been attending protests, to discuss his take on the situation, and why this is so important for justice. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Roman's Mega Hard Super Quiz is undoubtedly the toughest quiz on the radio and on Fridays it's the kids turn to try and make it into the elite. This week, Roman thought he was going up against 8-year-old Rachel... except it turned out it was actually 34-year-old Rachel Riley! However, there was one slightly ironic question that completely floored the Countdown maths champion... Roman, Sian and Sonny were also joined by Alan Carr and what do you do when you're joined by 'Flowers' DJ Nathan Dawe on the show? You play a game of 'what’s behind Nathan’s Door with Nathan Dawe,' obviously! Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

We've all been out on our balconies, applauding our key workers. Roman Kemp's done it so much that his hands are as red and as raw as Sonny Jay's awful sun burn. Which is why, when we heard about one of our listeners - a key worker for the NHS - having her bike stolen, we had to give her a spoketacular treat. We also caught up with some of our favourite guests - firstly, comedian Mo Gilligan, a man who's used to making wild noises with his mouth, used his mouth to make wild noises. What could go wrong? You need to hear it to believe it. During Michelle Keegan's massive stint on Coronation Street, she did it all without crying. She did, however, take on Roman's Mega Super Hard Quiz, and scream and shout throughout all of that. And anything Harry Styles can do, Keith Lemon can do... Albeit whilst smelling of bandages and beer. Which is why we crafted the comic with his very own Keith Lemon-scented candle. You, quite literally, need to smell it to believe it. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

While we can't party at Wembley, we can at least party in our living rooms, thanks to The Best of Capital's Summertime Ball, where we celebrate the past 11 years of Summer's hottest party. Capital Breakfast with Roman Kemp want to get you hyped for #BestofCapitalSTB by catching up with some of our fave Ballers, including Katy Perry, who spoke about her brand new bop, 'Daisies' and how important it is for the world now. We also had a quick natter to the Jonas Brothers, who explained how THAT iconic performance with Busted came out; Little Mix's Jesy Nelson gave us her secret hack for whenever she forgot her lyrics live on stage; and Rita Ora got us #BestofCapitalSTB ready by suiting and booting Roman, Sian Welby and Sonny Jay in... Bed sheets. Of course. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

We've all been finding ways to amuse ourselves during quarantine - whether it's trying (and failing) to pick up a new talent, or getting TikTok dances horribly wrong - but The 1975's Matty Healy has been making music from his studio, which he showed off to Capital Breakfast with Roman Kemp. Of course, one of the main issues with the lockdown is that no-one can get to the barbers, which is why Paloma Faith took it upon herself to help one of her fan's cut their own hair. And, at one point, their eyebrow, too. Roman, Sian Welby and Sonny Jay also wanted to ask you lot what your parents say, time and time again, incorrectly. This is, quite literally, something you need to hear to believe. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

During quarantine, Capital Breakfast with Roman Kemp's caught up with loads of stars, including Demi Lovato, who spoke about her brand new music, Little Mix's Jade Thirlwall who helped kill some time with Ro over a box full of LEGO, and Colonel Tom Moore on his hundredth birthday. We also set our show's singleton, Sian Welby, up on a series of blind virtual dates, including one with a magician, one with a guitar player, and one with a ripped gym-bunny... Needless to say, she's still single. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Roman Kemp often likes to gloat over his Mega Hard Super Quiz; as soon as someone gets a question wrong, he sounds the sirens and reminds the poor contestant that they've "perished in embarrassment". However, Roman - quite literally - got a taste of his own medicine. Ro took on a ten-year-old's Mega Hard Super Quiz and couldn't have failed more if we paid him. Seriously. If you get this question wrong too, don't bother talking to me. Capital Breakfast with Roman Kemp also caught up with JLS who are planning a very special gig to thank all of those who are still working tirelessly for us during this tough time, and Ricky Gervais, just as the second season of Netflix's After Life dropped. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

If the lockdown has meant one thing, it's that we've all had plenty of time to watch Tiger King on Netflix. Roman Kemp's seen it so much that he's perfected his Joe Exotic impression, and even caught the attention of Jax Jones, who remixed it into a pure house banger. Justin Timberlake and Anna Kendrick swung by to take on Roman's Mega Hard Super Quiz and - guess what - they failed. Then again, who doesn't fail at the quiz? We also caught up with comedian Joe Lycett (or, should we say Hugo Boss?) who tested some Easter Eggs for us, and he nearly took us off air. How? How can you do that when talking about chocolate?! Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

With everyone self-isolating, you'd be forgiven for making fruit-friends and whatnot. Just don't make them out of bread; whatever you do, otherwise you'll really upset Harry Styles. The 'Sign of the Times' singer admitted that he couldn't survive the lockdown without bread, which he chomps on during every meal. Like, EVERY meal. We also caught up with Little Mix's Jade Thirlwall, who's enjoying the time to herself, as she's become one of - if not THE greatest LEGO builder over the past few days. The 'Break Up Song' star also gave us a tour around her flat, and showed us the guest book that she keeps in... Her loo. Obviously. Gordon Ramsey gave us a call to say how he's coping with isolation (in a very sweary way,) and Matt Lucas broke the news that - while The Great British Bake Off may be postponed - this does give him time to think about bringing back Little Britain. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Dua Lipa has essentially just saved us all by gracing us with her brand new album, 'Future Nostalgia'. The 'Physical' singer joined Capital Breakfast with Roman Kemp to chat about why she brought the release date forward, and - thankfully - she did. Mabel also joined Roman, Sian Welby and Sonny Jay via FaceTime to bring us some sad, sad news. Following the coronavirus pandemic, Harry Styles has had to postpone his tour, meaning neither he nor Mabel will be performing in Australia, but we've all got our fingers (and toes) crossed for something positive. And if the cabin-fever of being isolated in our homes for the foreseeable hadn't kicked in, it has now, after we CORRECTLY predicted the gender of one of our listener's baby, using nothing but... An asparagus. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week's been an odd one, hasn't it? With everyone working from home, we thought it would be best to get Love Island's Dr Alex to offer our listeners any tips he can to help with those who are worried about COVID-19. We also caught up with some of the biggest names, via FaceTime, including Niall Horan, who gave us a tour of his house, where he was currently self-isolating, and Anne-Marie, who brought her best worst gags to air. Capital Breakfast have an all new podcast. Every Friday Roman Kemp and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Last week, Lauv amused us to no end by playing Sound Charades, so it only seemed fair that we asked/forced Rita Ora to take on the world of podcast's noisiest game, as she attempted to impersonate her pal, Lewis Capaldi. We strongly emphasise the word "attempted". Becky Hill joined us to chat about her new anthem 'Better Off Without You', and she even leant a helping hand to one of her fans who was clearly better off without her boyfriend. Becky Hill went fully in on this bloke who ghosted his partner because... Her middle toe was bigger than her large toe. I wish I was joking, but... Carrying on with the theme of romance, Roman Kemp and Sonny Jay asked you what the odd things you loved about your other half, and when we said "odd", I can safely say we weren't braced for quite how odd. Capital Breakfast have an all new podcast. Every Friday Roman Kemp and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Lauv is a beautiful singer, but we really wanted to put his vocal abilities to the test, by getting him to play Sound Charades - a game which will see him act out everyday chores (such as brushing your teeth or chopping up dinner) using only your voice. You quite literally need to hear it to believe it. Olly Murs also joined Capital Breakfast with Roman Kemp to announce the return of Soccer Aid and, fittingly, play a penalty shootout game against Ro... And lose at it. Miserably. While he CAN sing, he certainly doesn't know what letter of the alphabet 'vinyl' begins with. If you're stressed out easily, brace yourself for this week's Don't Hang Up!, as Sonny Jay acts out a dodgy builder who accidentally replaces (and totally destroys) one of our listener's doors. He really made a (gl)ass of himself this week. Capital Breakfast have an all new podcast. Every Friday Roman Kemp and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

With this year being a leap year, Capital Breakfast with Roman Kemp took it upon themselves to make sure happy couples were making the most of it - by helping them get married. So when one listener called us, we had to help her by hosting her very own Vegas-themed wedding. WARNING: May contain Elvis. We also challenged our listeners (and special guest, Emily Atack) to take on our Wheel of Impressions. This might just be the weirdest thing you hear all week... Well, that is until Roman Kemp and Sonny Jay mention Producer Joe's clammy hand. Capital Breakfast have an all new podcast. Every Friday Roman Kemp and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

We sent Sonny Jay backstage at the biggest night in UK music - The BRITs 2020 - to hang out with all of the nominees and winners, including Lizzo who threatened to do some pretty unthinkable things to him on the red carpet. (This is NOT for the faint-hearted.) Ant and Dec popped by to judge something very important and serious - our cake baking skills. Set with the challenge of making Australian critter cakes, Roman Kemp, Vick Hope and Sonny Jay went head-to-head (and egg-to-egg) as they presented their three-tier bakes to the comedians. And Billie Eilish took some time out of her busy year to surprise one very, very lucky (and very, very deserving) fan, who spent several years of her life caring for her family. Get your tissues at the ready. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Vick Hope and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

With the release of his new song, 'No Judgement', Niall Horan vowed not to judge his fan, and challenged them to pretend to be naked, stuck up a tree, to her sister for the chance to win a signed Capital Breakfast with Roman Kemp mug. OOOOOH. AAAAAH. Billie Eilish also dropped her 007 anthem, 'No Time To Die', following Sam Smith's Oscar-winner, 'Writing's On The Wall', so when they joined us, it only seemed fair that we got them to review Billie's bop. Plus, we had the moment we've been waiting seven years for... JLS' reunion. The boys swung by to Capital Breakfast for their first interview in years, and... We nearly broke them up on the same day. It has to be heard to be believed. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay.

Ready for one of the jam-packed episodes of the podcast ever?! Find out what happened when Roman Kemp was able to combine two juggernauts of the food industry to create a collab the likes of which have never been heard. Plus, Anne-Marie joins the podcast to play a game of 'Sound Charades' AND the Jonas Brothers drop by for a quick chat too. We'll also be revealing the 'Top Text of The Week' that was we legit couldn't read out on air and of course... 'Don't Hang Up' is back once again! Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay.

This week the trio talk about YOUR pets names and well some of them are just a little... ew. We hear your most awkward encounters and Roman's dad Martin Kemp trumps all and there's a round of wheel of impressions! Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay.

Roman, Vick and Sonny chat to 'Taste' legend Aitch all about his surprising new hobby, skiing. Of course there's a stellar 'Don't Hang Up' where Roman literally ruins a wedding and we hear your worst ever date stories. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

This week, the trio chat to Roman's fellow campmate and absolute icon Caitlyn Jenner about pretty much everything! Not only does Caitlyn lift the lid on her daughter Kendall's relationship with Harry Styles, she also reveals what she did when she the I'm A Celebrity camp and more. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

This week, Love Island's hunky voiceover Iain Stirling talks all things Love Island, including his favourite contestant and what it's like working with his girlfriend Laura Whitmore. Roman tests his Mum on phrases like 'stan' after she was confused what a meme was and we find out some of the stupid things that you and your other half have argued over. Plus, those dodgy builders are back - a.k.a. Roman and Sonny - causing more mayhem in the latest Don't Hang Up. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

With the start of 2020, everyone is sceptical about what the year has to hold. Luckily, Roman Kemp had an asparagus to hand, to help predict exactly what was going to happen. Naturally. We also wanted to reflect on the end of the decade, by looking back on some of the most unfortunate things that happened, including the worst ways you've been dumped. All I'm saying is that you may want to sit down when we speak to Jack... And Don't Hang Up! makes a triumphant return, as Roman Kemp starts horsing around, and fools a stable with a dodgy boot and an even dodgier rendition of Lil Nas X's 'Old Town Road'. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

Ahead of Capital's Jingle Bell Ball, Rob Howard and Vick Hope caught up with some of the stars set to take to The O2's iconic stage, including Harry Styles who made a fan sob hysterically after surprising her with tickets. Liam Payne got in the festive spirit by demanding that 'Die Hard' was, in fact, a Christmas movie; Sam Smith left us feeling as red-faced as Santa's suit, after he pranked us with his dodgy voicemail; and Ava Max spoke to us about her plans pre-Jingle Bell Ball. Meanwhile, we let Sonny Jay loose in Australia to catch up with all of the I'm A Celebrity... Get Me Out Of Here! evictees, as he waited for Roman Kemp to leave and bring our boy back. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

With Roman Kemp deep in the I'm A Celebrity... Get Me Out Of Here!, Rob Howard, Vick Hope and Sonny Jay wanted to support him by taking on their own Bush Tucker Trials. (They agreed to it before they really thought it through, to be honest.) Vick was faced with a shocking cocktail, which consisted of worms, fish juice and locusts... Which isn't your usual Friday night bev, but it'll do. She also had to take on Halsey in a fierce game of Out Quick Vick, after losing to the likes of Megan Barton-Hansen. Before he entered the Australian jungle, Roman Kemp managed to leave us a special Don't Hang Up!, which you need to hear to believe. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

With Roman Kemp ABANDONING us for I'm A Celebrity... Get Me Out Of Here!, we took it upon us to rate and review his time in the Jungle - from eating kangaroos "bits", to not knowing who the icon, Jane McDonald, was. Tom Walker also joined us to quiz a happy couple. Well, at least they WERE a happy couple. After the singer put the two to the test, by quizzing them on how much they knew each other, things didn't end too well. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

It's beginning to look a lot like Christmas - especially after Capital Breakfast with Roman Kemp announced who's going to be performing at Capital's Jingle Bell Ball this year. Baller Lauv joined the guys to chat about his wild outfits he was going to wear on stage to thousands of fans. We also tested the country with their favourite biscuits, and *tried* to persuade Roman to change his choice. Don't Hang Up! made a return as Ro and Sonny Jay donned their helmets and overalls, and pranked one unsuspecting listener into believing their property had been crushed by a couple of incompetent builders. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

It's not every day that you get to speak to a member of the world's biggest boy band and a fully-trained, professional astronaut, is it? Well, this week, we did both of those things. Harry Styles called Capital Breakfast with Roman Kemp to chat about his brand new bop, 'Lights Up' (and why he was so shiny in the music video...), what happened with his casting in The Little Mermaid, and exactly what we can expect in his double-duty episode of Saturday Night Live. We also set Producer Joe the impossible task of getting our show into space. Well, at least we thought it was impossible until we spoke to an actual astronaut as he bobbed about in zero gravity. We were also joined by blackbear, the hitmaker behind 'hot girl bummer', as he rated the likes of Miley Cyrus, Justin Bieber and Billie Eilish on who would throw the most wild party. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

It was Sonny Jay's life goal to break a Guinness World Record, so he took it upon himself to do it in this week's podcast by naming as many Justin Bieber songs as he could within 60 seconds. WARNING: You will hear Sonny actually cry. The rest of the team attempted to break their own records, including smashing a chocolate orange. Let's emphasise the word "tried" here. Jack Whitehall also joined Ro, Vick and Sonny - and after a shocking defeat - the comedian wanted a rematch of Out Quick Vick. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

Roman Kemp has done it! He's completed Roman's No Money Road Trip - travelling over 1,000 miles from Glasgow to London, to host five shows in five days, in five different locations, all without his mobile phone or any cash... all for Global's Make Some Noise. On this week's podcast, Sonny Jay recaps Roman's epic week, where he busked in Edinburgh for Lewis Capaldi, slept on the side of a cliff thanks to Halsey, cycled 80 miles to Birmingham, took on the 'Beast from the South East' in a thumb war, and faced his ultimate fear... frogs. Roman's No Money Road Trip is in aid of Global's Make Some Noise, Capital’s charity that funds and empowers projects across the UK, helping disadvantaged children, young people and their families. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

From Monday 7th October Capital Breakfast’s Roman Kemp is embarking on an epic challenge in aid of Capital’s charity, Global’s Make Some Noise. Roman’s No Money Road Trip will see Roman face the daunting task of travelling 1000 miles around the UK to present five breakfast shows in five days, but without money or the help of his phone. However, before setting off on his journey, 'Nice To Meet Ya' star Niall Horan gave Roman a tattoo... like no other. James Arthur was on hand to take on Vick Hope in the hardest challenge known to man, 'Out Quick Vick' and somehow wiped the floor with her! You can support Roman by texting ROMAN5 to 70766 to donate £5. 100% of your donation will go to Global's Make Some Noise. If you're under 16, please ask the bill payer's permission first. Standard network charges may apply. T&Cs are at makesomenoise.com

The trio chat to Adam lambert aka Dusty Madrid all about alter-egos as well as the art of espionage. Of course, after Mabel told Roman a while back that she wanted to go speed dating, we couldn't help but actually take her on a few dates with the Great British public! And most importantly Niall Horan revealed Romans’ Make Some Noise Challenge and it is as gruelling as you'd imagine. From Monday 7th October he's embarking on an epic challenge in aid of Capital’s charity, Global’s Make Some Noise. Roman’s No Money Road Trip will see Roman face the daunting task of travelling 1000 miles around the UK to present five breakfast shows in five days, but without money or the help of his phone. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

Liam Payne has released a brand new song called 'Stack It Up'. Jennifer Lopez has topped the film chart with her movie 'Hustlers'. But what happens when the two of them meet? Liam told Capital Breakfast with Roman Kemp one of the most wild stories about J.Lo, and it resulted in him getting her number and never texting her. Ever. We also caught up with the 'Sorry' hitmaker, Joel Corry, who told us about his partying in Ibiza, his process of producing a banger, and - most importantly - his phobia of lemon sorbets. Stick with us, but... After his reasoning, I kinda have to say I agree with him. That's not all though, is it? It wouldn't be a credible, witty, insightful podcast if we didn't... Talk about boozy bees and prank someone about her wind-chimes. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay