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Daily Mindfulness

Daily Mindfulness

Jenny Clifton

Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne. more info at www.mindfulnessmelbourne.com

12 - AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK
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  • 12 - AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK

    extend your breathe work by using affection to build self compassion visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    Thu, 21 Feb 2019 - 16min
  • 11 - WORKING WITH PAIN MINDFULLY

    Use mindfulness to better manage pain. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    Thu, 21 Feb 2019 - 07min
  • 10 - COMPASSIONATE BODY SCAN USING IMAGERY

    ground yourself through focusing on your body visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    Thu, 21 Feb 2019 - 11min
  • 9 - THE 3 MINUTE BREATHING SPACE

    Use your breathe to center yourself and this meditation is quick to do in a busy day. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    Thu, 21 Feb 2019 - 04min
  • 8 - 5 MINUTE BODY AWARENESS

    Short body meditation to raise awareness visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

    Thu, 21 Jan 2016 - 07min
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