Elevate Your Soul

In this episode, I dive into the importance of understanding a type of covert narcissism, called “Vulnerable Narcissist.” One of the most unheard of narcissism out there, and why we need to be informed about it. I discuss the differences between vulnerable narcissism and your classically well known “overt/grandiose narcissism. The signs you may be in a relationship with a vulnerable narcissist, and what it feels like on the receiving end of being in a close intimate bond with a vulnerable narcissist.

Today I interview Caitlen Schmidt on all things dieting, reverse dieting, and metabolism, including what causes our metabolism to slow down and speed up. We discuss what reverse dieting is, and how dieting can cause so much short term and long term damage to our health, both mentally and physically. Caitlen and I both share our story about our own health challenges around food, body weight, and how the changes in our metabolism effected our overall health. Caitlen shares her thoughts on diets, and how people can lose weight in a safe and effective way without causing any damage to our health.  Watch this podcast interview on Youtube at: https://www.youtube.com/elevateyoursoulpodcast You can find Caitlen on instagram @cschmidt.fit

This is a solo podcast episode about different ways you can keep the excitement and romance alive for as long as possible in your relationships!

Why do people in your life who supposedly like you and enjoy spending time with you talk shit about you or sometimes think “the worst” of you? If they really think negatively of you, why do they keep you in their life?

Today I'm interviewing entrepreneur, health coach, and lifestyle designer,  Kobí (Kuhbee) Asare who helps people drop belly fat, increase energy and gain mental clarity without counting calories or going to the gym. We have an interesting conversation around some myths around health (including doctors, body builders athletes, dieting, etc), how to reach optimal holistic health, how abs made in kitchen not at the gym, can you really trust our health care system? And so much more!  You can find Kobi on instagram @i.cutthenoise Or check out his website at https://linktr.ee/Cutthenoise You can watch this episode on Youtube at youtube.com/elevateyoursoulpodcast

Solo podcast episode with on how to manifest your dream partner that’s in alignment for you.

Today I interview speaker and coach Kevin Orosz, who helps people embody full mastery in business, tantra, masculinity and mindset. Kevin explains how men can begin to embody their authenticity and reach their full potential. We touch on a range of topics such as brotherhood, adopting a heroic mindset, how to move from victimhood to taking responsibility, what he thinks the biggest challenges today are for women and men in the western society, and so much more! You can check out Kevin's website at: https://kevinorosz.com/ Or his Instagram @kev_oroszlan You can view this podcast on YouTube at youtube.com/elevateyoursoulpodcast

In this episode I go over my number one suggestion for personal development and self discovery.

Today I interview men’s coach, conscious comedian, BROfessional educator and entertainer, Jordan Bowditch on how to find your tribe, the importance of Bromance, and how to cultivate deep and meaningful friendships in your life. We also touch on topics such as relationships, travel, social culture, reliability, and more!  You can find Jordan on Instagram at @conscious.bro or on YouTube at Kinda Conscious https://www.youtube.com/channel/UCkLktK8te_aq1R2lGujtddQ Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

Today I am being interviewed by Laura Srzic on Love, Toxic Love and Relationships Styles. She asks me what different types of relationships people can have, what are the key factors to maintaining healthy relationships, what I feel are the most common traps or belief systems people fall into regarding relationships, how we can best find what type of relationship we as individuals are most suited to, and my opinion on some common beliefs on relationships that people have. You can find Laura on Instagram @laurasrzic You can watch this episode on YouTube at youtube.com/elevateyoursoulpodcast

Today Schamet Horsfield interviews me on freedom of expression without labels, barriers, or rules. We touch on my perspective on feminine and masculine energies, gender, relationships, our inner goddess (both male and female), sexuality, childhood, friendships and so many more juicy topics! You can watch parts of this episode at: https://www.youtube.com/watch?v=F2dcLDYYqgk&ab_channel=SchametHorsfieldSchametHorsfield Or watch the full episode on Youtube at: youtube.com/elevateyoursoulpodcast You can check out Schamet's work online at: www.schamethorsfield.com www.awakenthepriestesswithin.com

Today I interview Integrative Holistic empowerment Coach, Kundalini yoga facilitator, Naturopath, and mother of two, Jade Miller; who literally looks half her age! Jade tells us her recommendations for anti-aging and maintaining youth, and what has worked for her personally. Listen to this podcast to find out her tips and tricks for smooth, radiant skin, anti-aging, keeping your physical and mental state fit, and overall well being and happiness. You can check out Jade’s work on her website at https://jadestakundalinirising.com/ - or find Jade on instagram @kundalini.alchemy Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

Have you heard of the "Law Of Attraction" before? Well, did you know there are 11 other laws of this universe? Today I interview Life Energy Coach, Model and Public Speaker, Raymell Bentley on the 12 Universal Laws that rule planet Earth, and how learning about them can help us make sense of the world and ourselves. You can find Raymell on instagram @raymellb Or check out his website at https://www.bentleytransformation.com/ Watch this podcast episode on Youtube at youtube.com/elevateyoursoulpodcast = https://www.youtube.com/channel/UC8-S5C8YLT7a-l_PVo4AESg

Today I interview Transformational Coach, Sacred depths Shadow Worker and Priestess, Schamet Horsfield. Schamet opens up about the dark shadows in her childhood and family home growing up, and how she became the joyful, bubbly, happy person she is today. Her and I talk about the shadow, how do we know if we still have shadow work to do, how it is imperative to do our shadow work in order to truly heal and transform, how we begin to do our own shadow work without getting stuck in the darkness or negatively affecting those around us, and so much more!  You can find Schamet's work online at: www.schamethorsfield.com  www.awakenthepriestesswithin.com You can watch this podcast interview on YouTube at: https://www.youtube.com/channel/UC8-S5C8YLT7a-l_PVo4AESg

Today I interview Adam Cox, Serial Entrepreneur, Broadcaster, Hypnotherapist and Speaker, and we discuss how to Create more money by clearing your money blocks or beliefs and misconceptions you have around wanting money, making money, and having money. Listen to this episode to gain more clarity and ideas around how to make (more) money, how to start your own business, and the importance of becoming aware and clearing any money blocks you have in your subconscious.  You can find Adam's work on his website: www.adamcox.co.uk  Or connect with him on Facebook: Adam Cox You can also check out his brand new Podcast on Hypnosis: https://podcasts.apple.com/…/pod…/the-hypnotist/id1506748871 Watch this episode on YouTube at: YouTube.com/elevateyoursoulpodcast

Have you ever had trouble falling asleep at night or waking up i the middle of the night not being able to fall asleep again? Listen to this podcast episode to help find out what the main cause is for people who can’t sleep at night, and how to resolve it. ~ Watch my podcast episodes on YouTube at youtube.com/elevateyoursoulpodcast

Today’s podcast Episode I go over the misconceptions of Polyamory. If you want to have a better understanding of what Polyamory is, listen to my previous episodes number 46 and 108. You can watch my podcast episode on YouTube at: youtube.com/elevateyoursoulpodcast

Todays fascinating interview is with Christopher Jones, a hand reader who has been helping guide and people and gain more self actualization through hand reading for over 37 years. Christopher busts the myth that hand reading is like fortune telling, in fact is says a lot more about your current state of consciousness. Christopher tell us what sort of things you can discover about someone by reading their hands, such as your health, how each organ is functioning, illnesses, trauma, sexual abuse, big life changes, self awareness, consciousness, self love, and more. He explains how getting in depth hand reading can help you discover aspects of yourself or give you the conformation you need to move forward in a successful and authentic manner.  You can find him on Facebook at: Sanmitsu or Instagram @handreadingnz —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

Today I interview Laura Srzic; Activist, Naturopath, and Mother of two who has a passion for interviewing and discussing deep life topics with unique individuals through her social media. We discuss, What is a narcissist? What are some signs you my be dating a narcissist?  What advice would you give to someone who is in love with a narcissist? And so much more! I hope you enjoy this podcast episode. You can find Laura on Instagram at @laurasrzic You can watch this episode on YouTube at YouTube.com/elevateyoursoulpodcast

Are you an empath or do you have anyone in your life who is an empath? Today I interview AmyLee Westervelt, Life and Business coach for Empaths and owner of Gratitude and Glamour. In this episode we go over what exactly it means when someone says they're an empath (aren't we all empaths?), what an empaths strengths and weaknesses are, and how to navigate through life (work, relationships, friends) as an empath.  You can check out AmyLee's E-book FOR FREE at: https://gratitude-glamour.mykajabi.com/elixir Join her Facebook page "Unstoppable Empaths" at: https://www.facebook.com/groups/unstoppabledreaming/ ——- Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

In this episode I am being interviewed on the Modern Mindset Podcast by Adam Cox. He asks me what my key beliefs that if someone were to adopt would improve the quality of their life and/or relationships, how our emotional state positively or negatively influences the quality of our relationships, what psychological strategies I've discovered that are useful in modern life, how I deal with negative people in my life, what I think some common "issues" people in relationships or alone are facing while in our current situation in lockdown, and what practical tips or advice I would offer for those struggling right now. Check out Adam's podcast where he interviews me: https://podcasts.apple.com/gb/podcast/modern-mindset-with-adam-cox/id1501965426  —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast . Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul

Today I interview speaker, coach and hypnotist, Nicholas Spohn on one of the main key factors to creating radical change and living a more fulfilling life. He explains step by step how you can change your entire life once you change the way you think about yourself and the way you see yourself.  You can find Nicholas's work at his website at: https://linktr.ee/spohntrained Or find him on instagram @spohntrained You can watch this episode on YouTube at: https://www.youtube.com/elevateyoursoulpodcast

Today I interview Mirna Bailey, a youthful mother of four who became inspired to live a toxin-free life when she learned how many chemicals were in everyday beauty products, household cleaning products and the food we buy from our local supermarkets and the immediate and long term affects they caused to herself and her children. I ask Mirna what was it that her first interested her in creating a toxin free lifestyle, what symptoms and external signs our body shows us when we are exposed to toxins overtime, what toxins commonly cause eczema, acne, breast cancer, digestive issues, and hormonal imbalances. Mirna also explains in what ways can we decrease the amount of toxins we are exposed to on a daily basis and how to live a more toxin-free lifestyle. She also shares with us what make up brands she recommends that are toxin-free, human, animal and eco-friendly.  Check out these eco + human friendly, toxin + chemical free beauty products and make up at: https://www.beautycounter.com/mirnabailey You can find Mirna on Instagram @toxinfreeforlife Watch my podcasts on YouTube at: https://www.youtube.com/elevateyoursoulpodcast Get involved with the podcast, have one on one coaching calls with me, or help sponsor the podcast and keep it ad free by becoming a supporter on Patreon at:  https://www.patreon.com/elevateyoursoul

We are all Manifestor’s and we are all manifesting things on a daily basis, every minute of the day. You have created your life and reality; the good and the bad. ~ You can listen to this episode on YouTube at youtube.com/elevateyoursoulpodcast

I've heard way too many people say I'm being "unrealistic" when I share with them my standards and goals for my relationships. Anyone else ever felt this way? Today I interview psychic expansion coach Viola Hug on how to manifest your dream partner and how to maintain a relationship full of spice, energy, love, peace and respect after being in a healthy and happy relationship herself for over a decade. —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

Todays episode I am being interviewed by Kevin Orosz on his podcast, (R)Evolution. I share my story as to how I ended up living a life as a fairymermaid who travels the world and hosts a podcast, from being a scared, depressed, suicidal child. We talk about ghosts and aliens, starseeds and earthlings, life dharma and challenges,  fairymermaid magic, and so much more fun stuff!   You can also check out this interview on Kevin's podcast REvolution or find his work through instagram @kev_oroszlan Watch this interview on youtube at: https://www.youtube.com/elevateyoursoulpodcast

My tips on how to eliminate alcohol, or any other substance or thing that is in your life that is no longer serving you. Watch this podcast episode on YouTube at youtube.com/elevateyoursoulpodcast

Today I interview Love and Relationship coach, Stefanos Sifandos on how to know when your relationship has reached it's expiry date or not. We discuss when you are going through a rough phase in your relationship (ie; more arguments, less tolerance, more stress, less sex), how do you know if it's best to stay in the relationship and use this time to learn, grow, strengthen and keep supporting your partner, or if it's time to end the relationship because it's no longer in alignment anymore. Notice how Stefanos uses the term "challenging" in a relationship versus "difficult". A healthy relationship can be challenging, but should not constantly feel difficult. One other thing that didn't come up in the interview but I think is a great option to consider when you're in doubt of staying in or leaving a relationship, is to take a break. Have some time to be physically separated from each other and see how each of you feel while you're not in each others presence after a while. You can check out Stefanos's work on his website at: https://shor.by/stefanossifandos Or find him on instagram @stefanossifandos Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

You get in life what you tolerate. Is it really that simple? Listen to this podcast to learn more about why you have manifested the lifestyle you have today, and why it may or may not be changing for you.

I had so much fun on this episode interviewing Adora Evans, Author of Majestic Money The 30-Day Femme Manifesting Game, Producer on the Discovery Channel, Assisted with the movie The Secret, and has worked with many celebrities such as Denis Waitley, Lisa Nichols, Iyanla Vanzant, Elaine Hendrix, and Katie Perry.  In this episode Adora gives us her top tips and advice on how to successfully build your own brand, create your own business and manifest the income you desire. You can check out Adora's work including her new published book at: adoracrystal.com —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

Today I interview transformational tantric coach and speaker, Aaron Kleinerman on why some couples experience so much turbulence in their relationship, why it’s so common, and how to end the cycle of such highs and lows. You can check out Aaron’s work on his website at www.aaronkleinerman.com and www.eliyah.com.au or find him on Instagram @thesoulnavigator —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

I created this meditation to help reduce anxiety, and find peace and calmness within your body. Listen to this short meditation whenever you’re feeling stressed, overwhelmed or anxious whether that’s during the day or before you go to bed at night.  You can also watch this meditation on YouTube at: https://www.youtube.com/elevateyoursoulpodcast

Today I interview Kevin Crenshaw, also known as The Heart Guy, on standards in relationships. We discuss if having high standards is diminishing your relationships or helping you get closer to your dream partner. How to attract someone with your standards, as high as you think they may be. And how important it is for you to match those standards in order to manifest someone with those qualities into your life. You can find Kevin on instagram @the.heart.guy or check out his website at heartguy.com This interview is available to watch on YouTube at youtube.com/elevateyoursoulpodcast

In this episode I share with you the things that elevated my lifestyle and what I have done to create more happiness and fulfilment in my life.

Today I interview Stephanie Kay Webb, a communication educator and coach, who works to help people open their relationships, navigate polyamory, and increase the quality of connection in all of their relationships. We discuss how to transition from monogamy to non-monogamy, and touch on so many other topics and insights on marriage, red-flags when dating a fuck-boy/fuck-girl, misconceptions around poly/open relationships, most common challenges in relationships and how to deal with them; ie, jealousy.  You can follow Stephanie on instagram @unscriptedrelationships and check out her work at https://www.unscriptedrelationships.com/

Today I interview Viola Hug, multi six-figure spiritual business coach and entrepreneur, on how to create more influence in peoples lives. How to find your truth and what's in alignment for you so you can make a bigger impact on the world, and how to make money doing so! You can find Viola on instagram @violahug or her check out her FB page: https://www.facebook.com/groups/AbundantBabesCommunity/ Website: www.violahug.com  Check out her Podcast: Abundant Babes Podcast  —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast .

This episode I explain the 8 Clair Senses: Clairvoyance, Claircognizance, Clairaudience, ClairEmpathy, Clairsentience, Clairtangency, Clairsalience, Clairgustance - also known as psychic abilities and intuitive inner knowing. I first dive into what they are and how certain toxins in our day to day life can block these senses off, including our third eye + intuition. Then I dive into detail about each Clair Sense/Ability, so you can understand them all and perhaps figure out which Clair Sense is strongest in you and your loved ones.  Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

Today I interview Hypnotherapist, Broadcaster, Speaker, Investor, Business owner and Entrepreneur, Adam Cox. Together we discuss The key thing of how someone can transform and change their life; Beliefs. We talk about where our beliefs come from, if people are aware or conscious of their own beliefs, and why anyone would want to change them. Adam describes how our core beliefs are what truly shape us into the person we are today, and how when changing them will create massive transformation in our lives. We touch on physical and mental health, hypnotherapy with weight loss and how adults can change old beliefs and patterns.  You can find Adams work on his website at: adamcox.co.uk - phobiaguru.com - hypnoslimming.com Check out Adams podcasts, Modern Mindset and The Hypnotist. Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

Today I interview a tenth generation psychic medium, Alyssa Grace. We talk everything spirits, ghosts, and psychic abilities: What is a spirit? Does everyone who dies turn into a ghost? Why can some people communicate with ghosts and others can’t? + more! Even if you’re “not a believer” I highly recommend you tuning into this episode and see what insights you may get from it. :) You can book a personal reading with Alyssa through Facebook at; Psychic Medium Alyssa Grace - Instagram at @psychicmedium_alyssagrace And check out her work online at; linktr.ee/psychicmedium_alyssagrace Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast . Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul

Don’t let old habits and comforts hold you back from fully stepping into your truth and power. When your frequency shifts, you will no longer be a match to certain things and certain people in your life; you will no longer be a vibrational match, and that’s okay!  Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast .  Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul

Today I interview Laura Ellen, sex, love and life coach on sex; why do people experience pain when having sex, how to be penetrated without pain, libido and why some people experience low or no libido, and much more! You can find Laura’s work on Laura-Ellen.com or get in touch with her on Instagram @_laura_ellen. Recommended yoni masseuse in New Zealand is Ellie and can be found at ellie-wilde.com Or for the United States and Australia Leela can be found at padminiyoni.com —- Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast . Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul

Congratulations we have reached episode 100! I thought I would use this episode to re-introduce myself so you know a little bit more about my lifestyle and who I am including my passions, my purpose, and why I made this podcast.

This is a special podcast episode that you can re-listen to whenever you feel you need an uplift in spirit, or simply reminding that you are here on this planet for a reason. That no one else is just like you, and your unique energy and skillset is exactly what this world needs. It’s up to you to bring that forward and contribute. Allow this episode to bring you closer to your purpose and elevate your soul. It’s time to create more peace and passion in your life. Enjoy. Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast .  Get involved with the podcast, have one on one coaching calls with me, or help sponsor the podcast and keep it ad free by becoming a supporter on Patreon at:  patreon.com/elevateyoursoul

Today I interview Alba Barrett, a life coach who helps women activate their unique magnetism in order to attract their soul mate. Today we discuss what is a soulmate? Can you have more than one soulmate in a lifetime? And of course, HOW to call in your soulmate and soul-deep friendships. You can find Alba's work on her Website at: www.albabarrett.com  or contact her on  Facebook at: @albabarrettlovecoach or Instagram: @albabarrettcoach

Do not skip this step in your spiritual and personal development journey or you will forever be limited to experience your full potential in life! Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast   Please help sponsor this podcast and keep it ad free, or sign up for one on one coaching with me through Patreon at patreon.com/elevateyoursoul

Today I interview Nicholas Spohn, creator of the "Antenna Theory" which was created to help people have an understanding of how our emotional state effects our reality. The antenna theory teaches you to become aware of your emotions, and take responsibility of the quality of your life by learning how to elevate your emotional state by using body posture, breath, facial expressions, movement and language. You can find Nicolas on Instagram @spohntrained or check out his Podcast #SpohnTrained  Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast  Please help sponsor this podcast and keep it ad free, or sign up for one on one coaching with me by becoming a supporter on Patreon at patreon.com/elevateyoursoul

Why I don’t drink coffee or energy drinks, why I think drinking these drinks is not serving you, science behind what time of the day is best and worst to have caffeine, and how to live more alignment with your happiness without avoiding or numbing your issues.  Watch my podcasts on YouTube at  youtube.com/elevateyoursoulpodcast  Please help sponsor this podcast and keep it ad free, or work with me directly with a weekly or monthly coaching call, at  patreon.com/elevateyoursoul Any contribution goes a long way and goes to me, directly back to you. Thank you!   :)

Today I interview Trauma Healer and Coach Kevin Crenshaw, on how to let go and move on from a person or a relationship. How to know if or when it's the right time to move on or not, why some people hate their ex's and others still love them, what it actually means when you keep finding yourself in the same scenario in your relationships and how to break the cycle.  You can find Kevin on instagram @the.heart.guy Or work with him/join one of his courses through his website at heartguy.com Watch my podcasts on YouTube at  youtube.com/elevateyoursoulpodcast Please help sponsor this podcast or work with me directly through Patreon at  patreon.com/elevateyoursoul - Any contribution goes a long way and goes to me directly back to you, thank you!   :)

This episode is a gift from me to you! Listen to this information PACKED episode on Attachment Styles, so you can begin to understand more about yourself, your relationships, and others. There is so much value in finding out your attachment style, so that you can create peaceful, healthy, functional and fulfilling relationships for the rest of your life! As I spoke about in the episode, if you’re still wanting a clearer idea of how much of each attachment style you have, you can try doing this trustworthy online test at:  yourpersonality.net/attachment  Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast Get involved with the podcast, or help sponsor it and keep it ad free by becoming a supporter on Patreon at:  patreon.com/elevateyoursoul

Today I interview Erin Polaschek, a reconstructive movement trainer, yoga instructor and body worker at Les Mills. In this episode I ask Erin what the connection is between someone's emotional state to their physical body and posture, if our ability to stretch and open up physically relates to our minds ability to stretch and open, what some common physical issues people with office jobs face and how to combat them, how to prevent injury when working out, adrenalin fatigue, gut health, and so much more! You can find Erin on Instagram @erinpolaschek or check out her YouTube channel for great functional movement and Health tips at https://youtu.be/y0lceVK9XBY —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast . Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul

In this episode I explain WHY I don’t drink or do drugs anymore. I share my story of how I used to love drinking and partying with ecstasy, to why and HOW I have been sober for years now. I explain how I became comfortable socialising, celebrating and partying without alcohol and drugs, and why I prefer it that way. Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast  Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul Any contribution goes a long way.  :)

PART TWO: How to know if you're in a toxic relationship, how the relationship with yourself reflects the friendships and relationships you have with others, early warning to see if your relationship might end up toxic, advice for people who are currently in an unhealthy or abusive relationship, and what inner work and action steps are important for healing after a toxic relationship has ended.

A perspective in life I thought of today that I thought I would share: That everything in your life is like a tool, in the sense that you can use everything that is in your life and on this planet to further build and grow your life up, or diminish and cause havoc in your life. At the end of the day, this is your choice as to what you want to do with it!

Todays episode is a deep and honest conversation about Toxic Relationships with my beautiful friend Cera. Together we discuss how to know if you're in a toxic relationship, how the relationship with yourself reflects in the friendships and relationships you have with others, early warning to see if your relationship might end up toxic, advice for people who are currently in an unhealthy or abusive relationship, and what action steps and inner work are important for healing after a toxic relationship has ended.

Today I interview Professor Jamie Lynn, Educator, Clinician, and Author who's had over 20 years experience in the medical industry. Jamie shares her story on how Vaccines have effected her family. After having two of her kids vaccine injured both under the age of 3, she has worked in the mental health field and has owned and operated mental health clinics and schools across the United States. I ask Jamie what harmful ingredients are still being used in vaccines today, what symptoms and side effects these ingredients in vaccines cause (short term and long term), misconceptions around vaccines and anti-vaxxers, and the outer pressure parents get for not wanting to vaccinate their kids and how to deal with that. You can follow Jamie on instagram @professorjamielynn or Facebook at Jamie Lynn Juarez Also check out her websites at: http://www.hopeincacadamy.org/ http://hopeforautism.com/

Today I interview Love and Relationship Coach, Stefanos Sifandos on how to establish a healthy, long-term relationship with our Ego. We dive into some questions like: Why our Ego perceived as a bad thing? Is feeling attractive and sexy good for our overall health and happiness? Is a weak ego a good or a bad thing? What’s the difference between a strong and healthy ego versus vanity and narcissism? You can check out Stefanos’s work on his website at https://shor.by/stefanossifandos or find him on Instagram @stefanossifandos

In this episode I go over Relationship styles, such as polyamory, polygamy, swingers, monogamy, and open relationships and what they all mean. Why it can be beneficial to try different relationship styles, and to be open to mould and change your relationships depending on where you’re at in life. I also explain why for now, I choose polyamory.

Today I interview Holistic nurse practitioner and Intuitive Healer Conny Hug on Gut Health, and the link between Gut Health and Candida. From this episode you will learn how to strengthen your gut health and microbiome and what you can do to help eliminate Candida (fungal/yeast overgrowth) in the body. We discuss many things that are linked to gut health and candida, such as child birth, enzymes, hormones, cancer, antibacterial products, antibiotics, foods that weaken and strengthen the gut, liver health, intestinal health. We talk about breast cancer and why it’s so common these days, what "healthy poo" is, and so much more! You can check out Conny’s work and get in touch with her at www.Healthyconny.com

In this episode I interview Inner Peace Coach, Healer, and Co-Author of The Better Business Book, Charles Clay; on How to stay focused and access your inner truth amidst all of the chaos that's happening in the world right now; How do we move from a place of fear and anxiety to peace and safety; What we can do to contribute to world peace, and his message to anyone who is struggling or feeling depressed right now. Check out Charles website at www.CharlesClay.coach You can find Charles on Facebook at Charles Clay Instagram @charlesclay.coach Or email him directly at connect@charlesclay.coach

Today I have a heartfelt conversation with Oluwa Adams on racial equality. I ask him what ways can non-black people do to help end racism and racial oppression and help move into a world of equality, love and peace. Oluwa is a beautiful example of a warm, loving, caring soul. You can find him on Facebook and view his authentic Live videos at:  Oluwa Adams-Oyenuga Check out his website at: www.oluwaadams.com You can find him on instagram at: @oluwa_adams_oyenuga

Many people think they know if they are extroverted or introverted, or say they are both, but you can only ever be one. Listen to this podcast episode to find out what the main difference between the two are and help you find out which one you, and others in your life are!

Today I interview Franko Heke on creating awareness of the social conditioning around what you “should” be like growing up as a male in the western world, specifically Kiwi culture & society and how that contributes to New Zealand having one of the highest rates of male suicide in the world. We cover so many things in this episode such as; how to help and support having a friend or loved one that is suicidal, advice on what you can do yourself to help get you out of your depression, how men can seek for emotional help, early warning signs of depression in kids, advice for parents raising kids in the western world, specifically male teens around kiwi culture, and Franko shares his message to anyone listening to this episode who is having a hard time battling with mental health themselves. You can check out his work at www.frankoheke.com and his festivals with his partner Nikki at www.nzspirit.com or contact him through Instagram: @frankoheke

When you learn new things, your perspectives change. When your perspectives change, your behaviours change. When your behaviours change, your frequency changes. When your frequency changes, the people in your life will either grow in the same or different direction as you. This is a natural process that happens in life, and learning to allow this is an essential part to your evolution.

This is an episode to help you discover new ways to keep your frequency high and soul elevated without turning a blind eye to what’s actually going on in the world today. It’s important to be open and hear all perspectives in times like this, and notice what your intuition is hinting to you when listening to two opposing theories. Valuable studies might be in the areas outside of what’s on the news and mainstream media.

This week I interview a powerful, moving, healing musician on her music that has the ability to heal and transform peoples lives. Aurelia Ari is a sound healer, shamanic priestess, activator and channeller on Sound Healing. Listen to a sample of her beautiful music at the beginning and the end of this episode. We discuss what sound healing is, and how powerful it is, channelling sound through source, activating energies in our bodies, and more! I highly recommend tuning in to some of Aurelia's music as well as using her sound healing activations to help elevate your frequency and your soul! You can find her music online at: http://fairytalealchemy.bandcamp.com/ And Youtube: https://www.youtube.com/channel/UCGvNFmyzgFny5Fy4DA6aBfA Or contact her on Facebook: https://www.facebook.com/groups/fairytalealchemy/?ref=share

Today I interview Dr Dan, functional medicine doctor with a special interest in holistic health, family medicine, and the Corona Virus. I ask him how we as individuals can look after our health and immune system, and why isn't there any information on how we can protect ourselves by supplementing or boosting our immune system on the news/mainstream media. I ask what his thoughts are on 5G and if it's at all related to the corona virus. We touch on many other topics such as intravenous vitamin C infusion, ozone therapy, radiation, and so much more!    You can find Dr Dan on Instagram at @drdanofficial Vitamin C - reduces incidence and severity of respiratory tract infections https://academic.oup.com/milmed/article/169/11/920/4283642 Megadoses of Vitamin C - reduces the incidence and severity of respiratory tract infections https://www.sciencedirect.com/science/article/abs/pii/S0161475499700059 Vitamin D - reduces the incidence of respiratory tract infections https://www.bmj.com/content/356/bmj.i6583

A quick episode to shine light on something I feel that is a very important step in soul evolution that tends to get avoided or dismissed.

I made this episode to help shine some light into your life, during a time I think it’s highly needed! I talk about how to use the chaos of the Carona virus to your advantage; do the inner work and seize new opportunities. I talk about what’s energetically happening on Earth right now, and I give you some of my best tips on how to make your self-isolation experience valuable and more pleasurable!

Why are so many people becoming vegan these days, what’s the big deal? Michelle Muench (Banana Blondie) and I talk about how to sustain a vegan diet, such as how to feel full and satisfied when eating a vegan diet, what supplements would be beneficial to you, and if you’re getting enough protein in your diet. We also discuss her journey and why she transitioned to going vegan, health concerns when going vegan, and the truth behind why you’re told you need to eat meat in order to live a healthy life, and so much more! You can check out Michelle’s work and online yoga classes at bananablondieyoga.com or follow her on Instagram at @bananablondie108

Why “Positive Vibes Only” isn’t a quote to strictly live by; The more separation you create, the more alone and unfulfilled you will be in life. Teach others the gift of having a positive mindset and elevating their souls so we can help everyone’s vibes be positive, not just you and your chosen friends!

This episode is for anyone who has ever struggled with food, or know someone who is/has had an eating disorder and simply wants to understand and know more about this topic. Daniela and I cover so many topics such as Anorexia, Bulimia, Binge eating, self-awareness; and discuss why and how disordered eating habits are created and how to heal your relationship with food.

When we are in relationships where we feel loved for who we are, without having to hide things or change something about ourselves, it automatically gives us the feeling of true love, true acceptance, and from there allows us to become the best versions of ourselves. Listen to this episode to realise how compromising in relationships is not good for sustained happiness.

Today’s episode is about the affects porn can have on your relationships, body, career, energy, self-esteem, and overall life. I interview someone who shares their story and experience with unlearning and relearning physical intimacy and discovers love making (vs sex). We talk in depth about the meaning of sex and intimacy, learning to intimately connect with your romantic partners in a non-sexual way, the importance of maintaining a healthy sex life, and so much more! I hope you enjoy this episode.

In this episode I talk about what we know we all need less of, but we somehow all seem addicted to it, and my own experience within this topic.

Today Oluwa and I discuss ideas around what is causing so much disruption and violence in todays world, how to create more world peace, what barriers are we to become aware of and break through for ultimate peace within! We touch on a variety of topics such as politics, poverty, capitalism, religion, Shamanism, tantra, yoga, meditation, and so much more! You can find Oluwa’s work on his website at www.oluwaadams.com or get in touch with him on Facebook, Oluwa Adams Oyenuga.

Listen to this podcast episode to learn about the 5 Erotic Blueprints and find out which one you are to get a better understanding of how to pleasure yourself and your partner(s), create a deeper connection, and greater satisfaction within your sexual relationships. You can do an online quiz by Jaiya to help you figure out in which order you score in percentages of all the 5 blueprints. Be sure to scroll down at the bottom of the screen page once you are finished the test to see your full results. https://surveyanyplace.com/s/eroticblueprint%20

Today Ronnie and I have a conversation around Poverty and touch on many different topics such as; the purpose and value of money, how we can help to heal poverty in the western world, the messenger of anxiety, the energy around poverty, and how we can begin to shift that.

A practise I created and named “intentional dreaming.” A powerful secret of mine I’ve been using for the past year to help me manifest my dreams and desires quicker than ever before... ✨🧚🏼‍♂️

My secret tip on how to increase your energy levels; something that most people don’t think about when it comes to their energy... Please share this podcast episode with anyone you think it could be beneficial for. 😊

Start your day and start your year with this motivational and uplifting episode that you can listen to multiple times to help raise your frequency and align you with your happiness. Use this soundtrack to get in the right frame of mind and amp your productivity, for the rest of the day, for the rest of the year!

2019 was a year of shedding, shifting, and letting go. When Mercury Retrograde hit in the middle of the year of 2019, lots of challenges and changes were given to us so that we could surface old thought patterns and beliefs that are no longer serving us that were getting in the way of our expansion and growth. The energetic shift from 2019 to 2020 is massive, that’s why in 2019 there was so much stir up and intensity so that we can align ourselves with the new energy wave in 2020. Some people will completely transform their frequency, for others old patterns will stick; because of this energetically people (relationships/friendships) will no longer be in alignment with each other anymore. Listen to this podcast to get a broader and clearer idea of what’s been happening energetically on the planet in 2019 to 2020.

Today I Interview Alexandra Covucci, an international leadership and success coach, on expansion; Why expansion is important to our souls journey and how expansion can contribute to our overall love and happiness. Bring awareness to who you're giving your power to; Why it is so important we reclaim our power back. Learning to follow desire without letting fear get in the way. How to move through our fear; deciphering between what's fear from our ego vs fear from our intuition. We touch on many other topics relating to expansion such as relationships, breakups, travel, suppressed trauma, and more! You can find Alexandra’s work on: https://linktr.ee/alexandracovucci Instagram: @alexandracovucci Facebook: /acovucci

We all have different strengths and weaknesses in our digestion, but in general there are some foods that are harmful and cause stress (dis-ease) in the body that we should be aware of. Try to decrease these foods in your diet, or better yet avoid them altogether.

Why do you keep dating the same person with a different face? Why do you keep making the same mistakes? Why do you feel like life is repeating itself? Listen to this episode to hear my view point on why these things keep happening to you, and how to break free from a repetitive cycle.

Today I Interview Rachel White on the 7 powerful energy centres within the human body; The Chakra System. Learn how to balance, align, and channel your energy centres so that you can live a healthy and vibrant life both physically, emotionally, psychologically, emotionally, and spiritually to have endless free flowing energy. You can check out Rachel’s work and coaching/teaching programs online at www.byrachelwhite.com or contact her via Instagram @byrachelwhite

In this episode I Interview Jade Dallas, a Health & Movement coach who has a passion for empowering woman who struggle with binge & emotional eating, and live life in a body they f*cking love! We go over how to create a healthy relationship with food, exercise, and your body; and discuss the struggles of having and recovering from disordered eating habits such as Anorexia, Ortharexia, Bulimia, and Compulsive Exercise. You can check out Jade’s work and get in touch with her through her website at www.thejadedallasway.com

CHECK YOUR (unconscious) PRIORITIES. The simple difference between living a fulfilling life and an unfulfilling life.

In this episode I go over in detail which physical movements and exercises are medicinal to each primary Dosha. Remember, like attracts like, and to create equilibrium in the body we need to balance our energy by incorporating and embodying the opposite energy to the one we hold most of already. Balance is key to avoiding dis-ease within the body. 🙏🏽

Do you ever have that “feeling in your gut” whether it’s excitement, nerves, or butterflies? Sometimes these sensations in our bodies are a guided sign from our intuition, and other times it’s just our thoughts fearing what could go wrong, when really what we are facing is a fear we must face in order to expand and elevate our souls! Listen to this episode to find the difference between Ego/Fear and your Intuition when making decisions, and help clear out any confusion you may have when making choices!

Today I Interview Robin Kerr, a video journalist who makes an online series exploring relationships, sexuality and gender. Him and I discuss polyamory; what is it, where did the term come from, the biggest challenges in open relationships, common misconceptions in polyamorous relationships, transitioning from a mono to a poly relationship, and so much more!