Emotional Health

Transformation and Emotional Healing a topic discussed at http://www.bossofmyfeelings.com/personal-development/6-steps-experience-transformation Make sure you don't miss any NEW PODCASTS FOLLOW ME I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: www.bossofmyfeelings.com Credit music: bensound.com

Differences between Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Topic of discussion at http://www.bossofmyfeelings.com/dbt-dialectical-behavior-therapy/differences-between-cbt-dbt Make sure you don't miss any NEW PODCASTS FOLLOW ME I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: www.bossofmyfeelings.com Credit music: bensound.com

Ways of Thinking that Keep You Stuck. http://www.bossofmyfeelings.com/resilience/healthy-thinking Make sure you don't miss any NEW PODCASTS FOLLOW ME I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: www.bossofmyfeelings.com Credit music: bensound.com

How I overcame Borderline Personality Disorder and Bipolar Depression. Topic of discussion at http://www.bossofmyfeelings.com/mental-health/overcoming-borderline-bipolar-depression Make sure you don't miss any NEW PODCASTS FOLLOW ME I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: www.bossofmyfeelings.com Credit music: bensound.com

Dealing with Anger when someone is Angry at You TOPIC OF DISCUSSION AT https://goo.gl/9bJ1EF Make sure you don't miss any NEW PODCASTS CLICK FOLLOW I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

My before and after embarking in an Emotional Healing Journey TOPIC OF DISCUSSION AT https://goo.gl/bMY52O Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Effective Ways to Help Someone with BPD Borderline Personality Disorder TOPIC OF DISCUSSION AT https://goo.gl/8c3cRm Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Mindset - Personal Development should be cool, topic of discussion at http://www.bossofmyfeelings.com/personal-development/personal-development-emerging-from-the-darkness/ Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Body Confidence - Guided Meditation for body confidence towards body image . This is a guided meditation for body appreciation. 15 Minute Guided Body Scan Meditation Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources: http:www.bossofmyfeelings.com

Mental Illness Personality Disorders Mental Disorders topic of discussion at http://www.bossofmyfeelings.com/mental-illness/mental-illness-personality-disorders-mental-disorders Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

What is fear. How to overcome fear. topic of discussion at http://www.bossofmyfeelings.com/resilience/what-is-fear/ Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Jungian Psychology - The Shadow (Discover Your Shadows)topic of discussion at http://www.bossofmyfeelings.com/letting-go-of-the-past/shadow-jungian-psychology Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Inspiration to make a change topic of discussion at https://goo.gl/wsDafl Make sure you don't miss any NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Barriers to listening is one of the many topics in Dialectical Behavior Therapy (DBT). Topics of discussion at Learn more at http://www.bossofmyfeelings.com/healthy-relationships/listening-barriers Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com

Benefits of meditation - Health Benefits of Meditation (Why Meditate) topic of discussion at http://www.bossofmyfeelings.com Many people seem to think of meditation as sitting cross-legged and saying “Ohm” for a while. Many are skeptical and find it kooky Make sure you don't miss any NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Victim Mentality Read more and learn more about it here http://goo.gl/qq6AYc Release the hamster wheel that will keep you stuck. Ready for a change, are you willing and ready? Don't wait to be desperate to make the changes you need to make. Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

emotional triggers know thyself. Topic of discussion at http://goo.gl/WT8g6H Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com