Podcasts by Category
- 16 - Lent Project - Day 3 - Release the Bread!Fri, 24 Feb 2023 - 09min
- 15 - Lent Project - Day 2 - goodbye to SCHEDULE
Lent Project - Day Two
The "Aughts" The "Shoulds" ... the To-Do Lists and the schedules.
They pile up like papers on your desk or a heater in your office cranked up to 84 degrees, and something's gotta give. Join me and let go of schedule, (if you can) whenever you hear this, or you may need to ironically schedule the letting go into your schedule!
Thu, 23 Feb 2023 - 09min - 14 - Lent Project - Day 1 - Ash Wednesday and goodbye FreeCellWed, 22 Feb 2023 - 11min
- 13 - Lent Project - Day Zero - The Fat Tuesday Intro.
Join me as I embark on a 47 day experience of letting go of 1 thing per day for 6 days a week, and adding a beneficial practice to my life every Sunday to fill the void. In total, I will release, let go of or quit 40 things and my life and add 7 sustaining, and life giving practices.
It's the Lent Project and that's all I got for the intro.
Wed, 22 Feb 2023 - 09min - 12 - episode 011 - Charlotte Gatlin - REAL: A Mom's Journey from Expectation to Reality
Charlotte Gatlin seems to me ... to be a survivor. She has a great story, family, father and support system and people around her that don't see the world or speak of the world in a way that is as "stripped" or raw as she does. They haven't had her walk. This is all of us. We have that challenge of understanding one another. The following is a conversation about the challenges of mental health on a marriage. Mental Health affects us all, and, as it turns out, if you didn't know ... all of us struggle with it. All of us are in community and have to choose BOTH love and boundaries within this conversation. Only a handful of you will read this intro and description, but when you do ... consider what it looks like to send your mom some love, send your father some grace, choose some space from a toxic relationship, and wonder what the next step is towards a healthier and more peaceful life. Charlotte did and I hope you do too. I hope you enjoy.
2:00 - Intro - REAL: A mom's journey from expectation to reality
3:25 - Publishing Process
4:50 - The Pivot - making the call
6:40 - Memoirs to Pages
7:00 - Early years of marriage
9:25 - Minimizing Mom
12:00 - Honoring mothering :)
13:55 - Turning Points
14:00 - Physical, emotional, verbal and financial abuse
17:50 - Losing your father and your marriage
21:00 - Supervised Visitation
22:20 - "Enough" becoming resiliency and compassion
24:32 - No matter the outcome - there is HOPE
27:18 - 3 Questions
27:30 - Being Grateful as a mindset
Mon, 09 Sep 2019 - 35min - 11 - episode 010 - Andy Soper - Measurable Change
I've always liked Andy Soper from afar. We know all the same people, but didn't know each other. I liked him even better when we got to sit down together. The dude knows what he wants and goes for it. He's been at it his whole life, but for the better part of a decade, he has been collaborating on creating spaces and organizations to combat the problem of Human Trafficking. After diving into some wild n out run-ins he's had with some bats - one of which that left him in his birthday suit on the porch :), we dive into his propensity to build organizations, and what he is up to lately. Find out how we all can take a note from Target or K-Mart on collecting data, and find a way to use it for creating a better world. Enjoy!
04:16 - eBook - 7 Legitimate Reasons why I am Afraid of Bats
17:36 - Transitioning out of Residential Care
18:16 - You can't take people where you haven't gone
20:36 - Lisa Gungor - The Most Beautiful Thing I've Seen
21:06 - The system isn't broken, it was built this way
22:16 - The Manasseh Project - www.manassehproject.org
23:56 - Helping starts with learning
27:46 - Youth Homelessness
30:16 - HQ Drop-In Center - www.hqgr.org
31:06 - Mission including a sense of Belonging and Safety
34:16 - Rick stumbling over words and can't think of the word "dignity" :)
36:16 - Both Continue to be dope !
36:36 - Measurable Change - www.measurablechange.org
40:16 - Professor Bridgette Carr - Human Trafficking Law Clinic
42:05 - 3 Factors of Trafficking - Force, Fraud and Coercion
42:16 - Training phases
45:36 - Moving from Babel to Pentecost
49:35 - It's not hidden in plain sight, it's just in plain sight
49:46 - 3 Questions
Thu, 29 Aug 2019 - 1h 04min - 10 - episode 009 - Julie Lankes - The business of telling a Good story starts with your own
I met Julie Lankes this past year through a Grand Rapids Chamber based program called "Leadership Grand Rapids". Julie and I hit it off early on as we talked a bit about working at Camps growing up. We're both fascinated with personality assessments and knowing ourselves well. Julie has had a successful career as a business owner as the founder of BoxBoom Creative, and has since opened up the doors to new fields of work to continue to satisfy her undying curiosity. If you're an achiever, a business owner, a brander or a business based creative ... this is a conversation for you. If you're like the rest of us and just like to listen in, there's some great content as well. Enjoy this Interesting Ish folks!
2:30 - Intro - Extreme Extrovert - ENFP - Meyers Briggs
4:52 - Knowing yourself in the formative years
5:57 - not every co-worker is like me
7:03 - not every camper is like me
8:20 - Chicago life meets MRSA
9:30 - What am I doing?
10:28 - BoxBoom Creative
12:30 - Standing out in a saturated market
13:30 - The minimization of the creative
15:30 - Don't be afraid to blow up your life
16:30 - getting to the top of the mountain, now what?
19:30 - Business architecture
21:00 - "Do you need a me?"
23:41 - The courageous pivot
25:57 - Keeping an undying curiosity
27:30 - Bringing great truths to the surface
27:56 - Enneagram 3 - The achiever
29:15 - 3 Questions
Fri, 26 Jul 2019 - 37min - 9 - episode 008 - Shandy Longcore - Embracing Imperfection
Hey everyone. It was a long winter. It was a long, brutal winter here in Michigan and it's great to be back to producing Interesting Ish, even in the midst of a busy summer season. In this episode, I sit down with Shandy Longcore who is beginning an initiative and message around the topic of "Embracing Imperfection". Shandy's story is a brave and beautiful one that we just scratch the surface of. As a head's up, part of her her story does involve a suicide attempt and I want to be mindful if that is a triggering and sensitive topic for you. We also provide several touch points for reaching out if you are feeling suicidal. I am thankful for Shandy's time and her message and I hope it touches your heart as well.
NOTES -
0:15 - Suicide prevention Lifeline - 1-800-273-8255
4:21 - What is interesting about you?
7:08 - Fitness Industry
7:38 - My own family history with depression and mental health
9:40 - A really bad day amidst a joyous childhood
13:07 - We're so thankful you're here
13:23 - Hiding behind "the accident"
15:21 - Opening up
16:03 - Leaders Conference - John O'Leary
17:51 - Go ahead and shut up that inner critic of yours
19:21 - Embracing Imperfection
21:19 - Use your voice - "Amen to reaching out"
24:13 - The dropped stigma of "the therapist"
25:55 - Reframing is important
26:45 - Outlets to connect
27:15 - In a CRISIS moment CALL 1-800-273-TALK (8255) or TEXT "HOME" to 741741
29:35 - Proactive approaches to help with anxiety or depression
32:41 - 3 Questions:
32:46 - What's good? Positivity breeds positivity
36:24 - What needs to be mended?
37:21 - What's next?
CONTACT Shandy at shandy_longcore@yahoo.com
Fri, 28 Jun 2019 - 38min - 8 - episode 007 - Brad Nelson - You only find your voice by using it
Brad Nelson wants to teach you something, but only by sharing his experience as the student. From once taking a gig in the Mail Room at Mars Hill Bible Church in Grandville, MI, to figuring out how to "create" community with 10,000 church goers, to curating a brilliant speakers lineup, to putting in the hours to becoming one himself - Brad is a man that wants to take you there, remembering that it is not about the destination, but how we make the journey, together.
Come join me as we listen in on his journey ... thus far :)
5:00 - Brick City Church 7:17 - A sense of "placeness" 8:22 - Finding Home 10:49 - A Career pivot 12:29 - I went to college to play soccer 14:04 - The Divine Conspiracy - Dallas Willard 14:39 - What would it look like to tell an amazing story? 16:16 - Janitor life 17:00 - Pastor life 19:37 - Connected and alone 20:34 - Organizing around mission vs. sameness 21:57 - Church as a cruise ship 26:53 - Skye Jethani - The Divine Commodity 28:31 - Practicing your voice in The Lab 33:44 - "You only find your voice by using it" 38:30 - I'm not the teacher, I'm the primary learner 39:49 - 3 Questions: 40:29 - What's Good? ... Everything! 42:00 - Living with a gratitude lens 48:00 - Both / And 51:40 - He goes where the pain is 52:40 - "Don't follow your passion, follow your curiosity" - Elizabeth Gilbert 55:02 - Community as social enterprize 57:27 - Lennyisms :)Sat, 23 Feb 2019 - 1h 00min - 7 - episode 006 - Jonah Berger - Finding your Rhythm Within
Jonah Berger is the man, the myth, the legend. I had a skype call with Jonah in the winter of 2014 to discern whether this well-seasoned former Camp Director and I were going to work together for the summer. What I didn't know is that I would gain a lifetime friend. I'd bet my bottom dollar on it.
Jonah has spent the better part of the last 20 years advocating for individuals with disabilities in Denver, CO and across the nation. He is more than a program guide, camp director, or mentor figure ... Jonah is as close to the real deal as they come and mostly because he is willing to admit all the ways he is not the real deal. Take a peak into his life and way and let me know what you think about the man we call "Joneeezy". Thanks for listening!
SHOW NOTES:
2:45 - reach me at bluewoodfire@hotmail.com
6:45 - Camp Life
7:33 - The Empathy Mentor
11:25 - Growing Up - Rockville, MA
12:58 - 80's hip hop was about positivity
15:48 - Connecting with The Song 17:08 - The Colorado Dream
18:18 - The Rhythm Within
20:32 - Legacy - Grandpa - Dad - Jonah - Being a man of the people
23:56 - Dave Matthews and Frodo
25:06 - WYCE - The best little radio station in the world
26:56 - "So what's up with the legs?"
28:58 - CMT - Charcot-Marie-Tooth
30:20 - Camp Footprint
32:54 - 3 Questions
36:48 - What's Good Denver?
44:05 - Braveheart - "I luvya ... I always have" - "Your heart is free, have the courage to follow it."
Find Jonah on Facebook or at www.therhythmwithin.com
Fri, 01 Feb 2019 - 48min - 6 - episode 005 - Mark Dykema - An Enthusiast walks into a Life
Mark Dykema is passionate about and succeeds at many things. From playing Dave Matthews instrumentals in my wedding ceremony to quoting any episode of The Office, to managing 60 employees, to bee keeping, to being a good father ... I mistook him for an Achiever :). We talk Enneagram 101 and why Mark is a #7 Enthusiast.
To be clear, we are not the foremost experts on the topic, but boy do we have fun pretending to be. The other thing I got wrong is that in the British version of The Office, Jim and Pam are not Jim and Pam ... they're Dawn and Tim! Yeah Tim is played by the brilliant Martin Freeman and Ricky Gervias is off the charts funny, but Tim and Dawn? Just doesn't have that ring ... Either way - FAIL by me.
The following are a few notes to guide you along through the conversation:
4:19 - The Office - British and American humor
10:33 - Armchair Enneagram Experts
15:16 - #7 - The Enthusiast
16:13 - Career story - "Success does not equal calling"
18:36 - Diff. b/w a #7 Enthusiast and a #3 Achiever
20:31 - The drag of a #7 in insurance
21:05 - Bag Boys - the corn hole side hustle
26:13 - Take-aways from working the side hustle
28:26 - "Do not despise small beginnings"
29:19 - BUSINESS OWNERSHIP
32:09 - The Value of the Harlem Shake - employee culture
33:31 - "Every customer must leave in a better mood than when they arrived"
33:35 - "Recognize every customer as an individual"
35:07 - replicating yourself
36:47 - BE REAL
42:01 - Legacy metrics - weddings
44:00 - 3 questions:
44:03 - 1. What's good?
46:46 - 2. What could be better?
52:29 - 3. What's next?
53:19 - A #7 begins a podcast :)
58:19 - Enough to be DangerousThu, 10 Jan 2019 - 1h 02min - 5 - episode 004 - Jill Tanis - Nourish to Flourish
I sit down with Jill Tanis, co-founder of The Nourish to Flourish Society. Jill began this organization with her co-founder Angelle Theisen Batten about 3 years ago. Together, they long to provide a platform where women fall in love with nourishing mind, body and spirit with simple soulful self care practices, delicious food and a supportive community. I had a fascinating conversation with Jill, and I really hope you check out their 14 day RESET. Registration is open NOW for the January 2019 RESET and it is something that has greatly impacted my household and I think it will for you too! Check it out at: https://www.nourishtoflourishsociety.com/14-day-reset/ In this episode, we cover the following: 2:05 - When our stories impact each each other 7:14 - The origins of Nourish to Flourish 11:00 - The 14 day - RESET: 1. Food that is delicious 2. Easy to prepare 3. Something the whole family will love - Primary and secondary foods - Are our relationships and commitments flourishing? - Why movement is important 15:00 - Everything is spiritual - including food 16:15 - Mind shift from DIET mentality to whole self 20:30 - Don't compartmentalize yourself 20:50 - The definition of metabolism 21:20 - "What you FOCUS on GROWS" 22:02 - "Add in to Crowd out" 25:00 - Don't touch my Diet Coke! 27:10 - WATER 28:15 - 3 Questions 32:49 - Savoring vs consuming 35:00 What is my "come from"? 37:25 - What's next? - 14 day RESET info. !!! 39:28 - My RESET Testimony 42:00 - SAVOR SAVOR SAVOR
Fri, 14 Dec 2018 - 44min - 4 - episode 3 - Travis Atkinson - Finding Harmony in Mental Health
In this full episode with Behavioral Health consultant - Travis Atkinson, we explore the path towards systems thinking with Mental Health, and the harmony that music adds to the conversation. What a wealth of knowledge !!! Some show notes at approximate times are the following: - 4:00 - Early musical influence - 10:00 - psychology vs. psychiatry - 20:00 - playing some Beatles covers at the Day Center - 27:00 - Behavioral Health with a Systems lens - 32:00 The Chick-fil-A of crisis service - 43:00 - Deep Greens and Blues - 56:00 - Rob Bell - Sex God - 58:30 - "Roll On" + 3 Questions
Wed, 28 Nov 2018 - 1h 16min - 3 - episode 003(a) - I.I.Extra - Travis Atkinson - Roll On + 3 Questions
In this Interesting Ish Extra, we hear a portion of my sit down with Travis Atkinson. He is a consultant in Mental Health and Crisis Prevention, a father and husband, and plays with a smooth West Michigan band, "Deep Greens and Blues" At the end of our hour long conversation, this bit picks up where Travis shares a song coming out in the coming months by Deep Greens and Blues called "Roll On" and he answers ... 3 Questions. Enjoy.
Wed, 21 Nov 2018 - 19min - 2 - episode 002 - Andrew Vanden Heuvel - Online Astronomy Professor
In this episode, I sit down with Andrew Vanden Huevel who likes to casually mention that he's discovered both an asteroid and another planet in his early scientific career. And yet, he lives in good ol' West Michigan, where he finds harmony in juggling the day-to-day of being a husband and father while pursuing career. We explore his journey, the nature of our work, refining vs. new endeavors, and what to do when your stomach says, "no more." Lastly, the Wheel of Fortune bit at the end of the 3 questions ... pure gold. I hope you enjoy. Let me know what you think. Thank you for listening! The link to Andrew's work is http://www.agl-initiatives.org/
Mon, 05 Nov 2018 - 53min - 1 - episode 001 - Billy Lanford - Choosing Adversity
In this very first episode of Interesting Ish, I sit down with longtime friend, Billy Lanford, to discuss our beginnings in residential social work, growth in worldview, and steps towards personal growth through choosing discipline when you find yourself in a "desert". Also - wellness, health, movement, reading, coaching. Such great Interesting Ish here :). I hope you enjoy!
Mon, 01 Oct 2018 - 54min
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