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The Dr. Gundry Podcast

The Dr. Gundry Podcast

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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

579 - Does Vinegar Boost Longevity? - Dr. G's Quick Health Tip | EP 295.B
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  • 579 - Does Vinegar Boost Longevity? - Dr. G's Quick Health Tip | EP 295.B

    Learn how to add years to your life with this common household ingredient! Vinegar is one of the most powerful foods you can put in your mouth, and that’s because it’s a fermented food. And if you’ve read my book, Unlocking the Keto Code, you know that fermented foods are one of the keys to improving your gut health. This is why incorporating vinegar into your diet is SO important! So in this episode, I share each and every health benefit of vinegar plus, I reveal the surprising benefits of different kinds of vinegar since they all reap unique benefits. I also share the easiest and tastiest ways you can add this health powerhouse to your diet today!

    Thu, 28 Mar 2024 - 15min
  • 578 - Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294

    Exhausted, even when you first wake up in the morning? You're not alone.  Now, is this just part of getting older? Or simple because you're so busy?  In most cases, it has nothing to do with getting more sleep. Today’s episode, I reveal a simple plan to reclaim your energy. It's about getting your mitochondria—your cells' powerhouse—in shape!  Full show notes and transcript here: drgundry.com/mitochondria  Thank you to our sponsor: Get $80 dollars of FREE groceries at Thrive Market, the ultimate healthy online marketplace. Just go to ThriveMarket.com/GUNDRYPODCAST, sign up for a membership and get $80 off your first order! 

    Tue, 26 Mar 2024 - 54min
  • 577 - Modern Food Inventions That Could Be Destroying Your Health - Dr. G's Quick Health Tip | EP 294.B

    Over the years, food inventions have filled our shelves to make our lives much easier. But what if these are actually cutting years off of our lives? It turns out that many of these gadgets are slowly destroying our health! That’s mostly due to the materials these inventions are made of - and each day that we use them the greater chance they are sneaking into our bodies. From inventions used to keep food fresh and foods made to be more convenient, I reveal ALL of these inventions that you need to stay away from. PLUS, I share easy alternatives you can implement into your daily life to keep you and your family safe and healthy.

    Thu, 21 Mar 2024 - 14min
  • 576 - Dr. William Li: Is Your Diet Destroying Your Health? | EP 293.C

    Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the transformative power of incorporating certain foods into our daily diet. Full show notes and transcript: https://drgundry.com/dr-li  Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

    Tue, 19 Mar 2024 - 1h 10min
  • 575 - The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B

    Constipation or Diarrhea? There IS a solution and it's simple, find out here! When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to prevent both, and it’s through food! In this episode, I share why you may be experiencing constipation and diarrhea - plus, what foods can help mitigate the symptoms of both of these issues.

    Thu, 14 Mar 2024 - 14min
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