Health with Michaela

This is a super simple breathing technique (alternate nostril breathing) which helps to integrate the left and the right part of the brain, bringing more balance into your daily life. Other benefits: presence of now. Left brain is in charge of past and future, critical thoughts, language, analytical thought, balancing your checkbook, all important things. RIGHT brain- piece that is in charge of right now, inspiration, creativity and get creative problem solving ideas, and receiving downloads. You want these to work together in harmony. Alternate nostril breathing makes that happen. It also helps to oxygenate the blood and organs.The second part of this meditation is called Come To Your Senses + will truly bring you into the present moment, allowing all peace and happiness enter your state of being. A daily meditation practice is an investment that gets you happiness, quality sleep, creativity, better relationships, high performance and so much more. The more you practice, the more you are investing into your life. It doesn't cost anything, but the benefits are rich. TIPS:- Use this meditation preferably first thing in the morning + mid-afternoon. - Don't try to be perfect at this, especially if this is your first time. - You will never be able to completely stop your thoughts, so don't try.If you have any questions about meditation, or starting your own practice, please reach out to me. You can visit my website + fill out the contact form. www.michaelahorvathova.com

Episode #72The book that is mentioned in this episode is Ask and It Is Given, Learning to Manifest Your Desires by Esther and Jerry Hicks. Thank you for tuning in!! Michaelawww.michaelahorvathova.com

A HOW TO GUIDE to go to the next level in your life. Episode #71The blog post I have mentioned in this episode is:https://www.michaelahorvathova.com/post/go-inward-to-activate-the-next-level-of-youThank you for listening my dear!!! Xoxo

Welcome to Episode 70 of the Love Yourself To Happiness Show!ON TODAY'S SHOW: Michaela's step-by-step morning routine that has taken her 10 years to get to with lots of compassion, goal setting and patience. SUBSCRIBE to the podcast: http://bit.ly/loveyourselftohappinessshowPlease RATE + REVIEW so that it can reach more people. NEW WEBSITE www.michaelahorvathova.com- Learn about essential oils + get them at 25%off- Subscribe to the newsletter- Book a FREE 30-minute Consultation+ Lots more!!! Thank you for tuning in!! Sending Love + Happiness =)

Salona Carlisle works with women who know they are meant for so much more than they are living but are feeling trapped within themselves and their lives. She helps them liberate their desires and clear the limiting beliefs and unconscious patterns that are keeping them stuck and under-realized, so they can discover an unshakable wholeness independent of circumstances and embody their personal joy in life. In this episode we chat about:How to love yourself to happiness (self-care, mindset..)Empowered dating and magnetizing loveMaintaining a rich self-care practice... AND so much MORE!! Salona’s gift to you:Feminine Soul Fulfillment Formula  A 5-part audio series with an accompanying downloadable templateThe 7 daily practices that Salona has compiled into A Sacred Daily Practice To Feed Your Most Luminous Self & Embrace Your Feminine Spirithttp://bit.ly/FSFFFhttp://www.SalonaCarlisle.com***Connect with Michaela: www.michaelahorvathova.comhttps://www.facebook.com/michaelahorvathovapage/https://www.instagram.com/michaelahorvathova_/Michaela is a Holistic Health Coach, doTERRA Oils Educator and a Mama. Michaela uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, she will look at her client’s nutrition patterns, relationships, physical fitness, spirituality, and more.To learn more about doTERRA essential oils and how you can get started visit: bit.ly/michaelaessentials

To progress in life we need to ask ourselves questions to help us reflect about where we are in life and where we want to go. In this week's episode I go over a series of questions to ask yourself daily, preferably during your morning routine, that will help you to own your day and to feel empowered. My wish for you is to live a purposeful life, one that you have consciously created- because we all have the power to do that. TIP: Set aside 10 minutes a day to do this work. This 10 minutes will give you clarity, more time and energy. I promise!!!If you're interested in working together, I'll be opening my schedule to coach 1:1 with a select number of clients. You can email me at hello@michaelahorvathova.com to schedule a call + see if we are a good fit.Also, please make sure you subscribe to the podcast to stay up to date on the latest shows. XoxoMichaela

In this episode I want to share with you the few changes you will expect in this podcast. I also talk a bit about my wellness journey that has got me to where I am. Thank you for tuning in!! I have so much goodies coming your way, I promise!! Connect with Michaela: https://linktr.ee/michaelaessentialsFacebook: https://www.facebook.com/michaelaessentialspage/Instagram: https://www.instagram.com/michaelaessentials/Michaela is a Holistic Health Coach, doTERRA Oils Educator and a Mama. Michaela uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, she will look at her client’s nutrition patterns, relationships, physical fitness, spirituality, and more.To schedule your free lifestyle consultation follow this link: http://bit.ly/lifestyledesigncallMichaela is passionate about helping moms find natural solutions in all areas of life. To start your doTERRA account over the phone with Michaela + review your health goals for you and your family go to https://calendly.com/michaelaessentials/openyouraccountTo learn more about doTERRA essential oils and how you can get started visit: http://bit.ly/michaelaessentials

Stephanie Churma is a Relationship Expert and Mentor, the CEO and founder of The Good Love Company. Her mission is to show the world that love is the answer, and help women and couples to reclaim their love lives starting with the self. Through identity work, behaviour and pattern interruption she mentors powerhouse, soulful women to recalibrate and realign with love. A powerful speaker, podcasted and writer, Stephanie has studied human behaviour and the dynamics of modern love for years, hoping to help women rise up one heart at a time. She is now accepting new clients for private mentorship and can be found on all social media, or emailed directly.In this podcast episode: Stephanie talks about her big shift, from living a party lifestyle to and how she manifested the love of her life in 2 months. You’re really going to want to hear this tool she used that got her clear and got things moving into the right direction.We chatted about how the beliefs growing up, seeing your relationship with your parents and other loved ones can be what’s blocking you from experiencing real loveHow alcohol may be the thing that’s blocking you from having the relationship you desire, and how to go on dates sober.We live in a world where alcohol is the norm, and it’s a social lubricant that many rely on when they’re dating, but how it can actually keep you away from real love. How to assess your current lifestyle and see if you’re living in alignment with the real you.I loved talking to stephanie- we are both into law of attraction and believe you have to become a vibrational match to your specific desire. Whether that may be relationships, or career.. Anything that you want to call into your life, you have to align yourself with it. To learn more about that, just youtube abraham hicks. Without further ado, lets tune into our conversation, I’ll see you on the other side!! =)Connect with Stephanie Churma: stephaniechurma@gmail.com Facebook: https://www.facebook.com/stephanie.churmaYour Host: Michaela HorvathovaConnect with Michaela: https://linktr.ee/michaelaessentialsMichaela is a Holistic Health Coach, doTERRA Oils Educator and a Mama. Michaela uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, she will look at her client’s nutrition patterns, relationships, physical fitness, spirituality, and more. To schedule your free lifestyle consultation follow this link: http://bit.ly/lifestyledesigncall Michaela is passionate about helping moms find natural solutions in all areas of life. To start your doTERRA account over the phone with Michaela + review your health goals for you and your family go to https://calendly.com/michaelaessentials/openyouraccountTo learn more about doTERRA essential oils and how you can get started visit: http://bit.ly/michaelaessentialsFacebook: https://www.facebook.com/michaelahorvathovapage/Instagram: https://www.instagram.com/michaelahorvathova_/

Jessica Tosser is a Life + Business Coach and she helps women to transition from a full-time job to owning a business that they love.The women Jessica works with learn how to implement systems to create their online business. They grow their businesses quickly by focusing on the high impact activities that attract people wanting to pay them for what they offer.In this week’s episode Jessica talks about her side hustle which gave her the freedom + income to start and build her business in a year. And shares the steps you can take to transition from a job that doesn’t fill you up to owning your business, or doing a job that you love. We also chat about building small daily habits that will boost your confidence + she shares the 5 things she does daily to prime her for success. Links to connect with Jessica: www.jessicatosser.comhttp://jessicatosser.com/guide/https://www.facebook.com/groups/womenbuildingonlinebusinesses/Connect with your host Michaela: https://linktr.ee/michaelaessentialsFacebook: https://www.facebook.com/michaelaessentialspage/Instagram: https://www.instagram.com/michaelaessentials/Michaela is a Holistic Health Coach, doTERRA Oils Educator and a Mama. Michaela uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, she will look at her client’s nutrition patterns, relationships, physical fitness, spirituality, and more.To schedule your free lifestyle consultation follow this link: http://bit.ly/lifestyledesigncallMichaela is passionate about helping moms find natural solutions in all areas of life. To start your doTERRA account over the phone with Michaela + review your health goals for you and your family go to https://calendly.com/michaelaessentials/openyouraccountTo learn more about doTERRA essential oils and how you can get started visit: http://bit.ly/michaelaessentials

64: Heal Emotional Issues & Find Their Own Inner Strength With Aarti KalroAarti worked in the field of fashion for 15 yrs before she moved over to healing. Her work in fashion took her to New York and London, where she worked and studied, and created embroideries for some of the well known fashion houses. ...Aarti was introduced to the stone in 2007, but started working with them full time in 2015. prior to this, she worked with special needs young adults, for a year as a mentor and art teacher, which she continues to do occasionally.Specialty: My specialty is working with the stones, to heal emotional issues, and help people find their own inner strength, no matter the situation.Connect with Aarti Kalro: Instagram: https://www.instagram.com/aruracrystals/Etsy: https://www.etsy.com/shop/AruraCrystalsWebsite: http://www.aruracrystals.comConnect with your host Michaela: https://linktr.ee/michaelaessentialsFacebook: https://www.facebook.com/michaelaessentialspage/Instagram: https://www.instagram.com/michaelaessentials/Michaela is a Holistic Health Coach, doTERRA Oils Educator and a Mama. Michaela uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, she will look at her client’s nutrition patterns, relationships, physical fitness, spirituality, and more.To schedule your free lifestyle consultation follow this link: http://bit.ly/lifestyledesigncallMichaela is passionate about helping moms find natural solutions in all areas of life. To start your doTERRA account over the phone with Michaela + review your health goals for you and your family go to https://calendly.com/michaelaessentials/openyouraccountTo learn more about doTERRA essential oils and how you can get started visit: http://bit.ly/michaelaessentials

In 2008, Karen was hit and run over by a car in NYC and found Tapping to help her heal after “trying everything.” Now, as a certified life coach, Pro EFT Tapping coach, Karen guides her clients to drop their blocks and limiting beliefs with compassion, humor and an occasional curse word. Her background in acting has naturally led her to working with fellow creatives and empaths who want to create sustainable success on their own terms. Karen lives in Los Angeles with her rescue dog, Banjo and you can find out more about working with her at TheLuckySoul.com.Karen’s Specialty:I work with women entrepreneurs who want to make more money and a bigger impact with their work. I help them master their fear and stop sabotaging their own success.Connect with Karen Berzanski: Instagram: @theluckysoulFB Group: TheLuckySoul.com/FreebiesWebsite: http://TheLuckySoul.com.......Connect with your host Michaela: https://linktr.ee/michaelaessentialsFacebook: https://www.facebook.com/michaelaessentialspage/Instagram: https://www.instagram.com/michaelaessentials/Michaela is a Holistic Health Coach, doTERRA Oils Educator and a Mama. Michaela uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, she will look at her client’s nutrition patterns, relationships, physical fitness, spirituality, and more.To schedule your free lifestyle consultation follow this link: http://bit.ly/lifestyledesigncallMichaela is passionate about helping moms find natural solutions in all areas of life. To start your doTERRA account over the phone with Michaela + review your health goals for you and your family go to https://calendly.com/michaelaessentials/openyouraccountTo learn more about doTERRA essential oils and how you can get started visit: http://bit.ly/michaelaessentials

Marina Pearson plays many roles in her life; mother, wife, friend, best-selling author, coach, mentor, and international speaker.But life hasn’t always been plain sailing for her. By the age of 30 she had gone through the motions of taking her own life twice, abusing drugs & alcohol, and suffering from an eating disorder. It was also around about that time that she got a divorce and that she started to look into all things personal development.It’s because Marina saw the power of these changes in her, that she decided to work with others so that they too, could let go of their unnecessary suffering to find peace inside of them, because that is after all what we are looking for – PEACE.Marina loves working with women who feel stressed around their relationships and business and are ready and committed to step up to create a business and life they can truly enjoy as they are tired of pushing and struggling.Connect with Marina: www.marinapearson.comConnect with Michaela: https://linktr.ee/michaelaessentialsMichaela is a Holistic Health Coach, doTERRA Oils Educator and a Mama. Michaela uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, she will look at her client’s nutrition patterns, relationships, physical fitness, spirituality, and more. To schedule your free lifestyle consultation follow this link: http://bit.ly/lifestyledesigncall Michaela is passionate about helping moms find natural solutions in all areas of life. To start your doTERRA account over the phone with Michaela + review your health goals for you and your family go to https://calendly.com/michaelaessentials/openyouraccountTo learn more about doTERRA essential oils and how you can get started visit: http://bit.ly/michaelaessentialsFacebook: https://www.facebook.com/michaelaessentialspage/Instagram: https://www.instagram.com/michaelaessentials/

61- Work With The Challenges You Are Currently Facing To Find Resolutions With Johanna LynnJohanna has 20 years expertise in resolving inherited family patterns and is the founder of The Family Imprint Institute with an international private practice. She is committed to resolving painful patterns from living out in the next generation, as if on repeat. If she had a superpower, it would have to be listening like a detective to the facts of your family history, the words you use to describe your challenges lead her directly to where the most effective resolution is for you. The intention with her work is to contribute to world peace, one family at a time.Specialty:I offer training for coaches, therapists & counsellors that supports them in offering fast, deep & lasting change for their clients {& themselves}. If you’ve just been working with your client’s present struggles, you are only working with part of the story. The new science of epigentics and inherited family trauma shows us that often what we struggle most with inside our relationships, health challenges, habitual patterns or our success often lives in our family’s experiences.Connect with Johanna Lynn: https://www.facebook.com/johannalynn.ca/https://www.pinterest.ca/johannahart/https://www.linkedin.com/in/johannalynn/Website: http://www.johannalynn.caConnect with Michaela: https://linktr.ee/michaelaessentialsMichaela is a Holistic Health Coach, doTERRA Oils Educator and a Mama. Michaela uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, she will look at her client’s nutrition patterns, relationships, physical fitness, spirituality, and more. To schedule your free lifestyle consultation follow this link: http://bit.ly/lifestyledesigncallMichaela is passionate about helping moms find natural solutions in all areas of life. To start your doTERRA account over the phone with Michaela + review your health goals for you and your family go to https://calendly.com/michaelaessentials/openyouraccountTo learn more about doTERRA essential oils and how you can get started visit: http://bit.ly/michaelaessentialsFacebook: https://www.facebook.com/michaelaessentialspage/Instagram: https://www.instagram.com/michaelaessentials/

60- Working With Mombosses & Providing Them Coaching, Services, Resources & Products With Brooke MarkeviciusBrooke is an Authentic Business Coach that helps Mompreneurs get out of the overwhelm and move towards inspired action so they can grow a sustainable business while still enjoying those sacred motherhood moments. She is a mom to 2, Lily who is 3.5 and Lukas who is 8 months. Married to her soulmate and they all live in Tacoma, WA. Brooke runs a year long Mastermind specifically for mamas who are ready to take their biz to the next level. She is the founder of Hire A Mama, a mom run One Stop Shop Agency for all your needs in business from virtual assistants to social media management, web design and more.Brooke’s Specialty:To help support mothers to show up for themselves and their businesses so they can make a greater income and impact.Connect with Brooke Markevicius: Http://hireamama.comHttp://instagram.com/hireamama.comHttp://Pinterest.com//hireamamaWebsite: http://www.hireamama.comConnect with Michaela: https://linktr.ee/michaelaessentialsMichaela is a Holistic Health Coach, doTERRA Oils Educator and a Mama. Michaela uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, she will look at her client’s nutrition patterns, relationships, physical fitness, spirituality, and more. To schedule your free lifestyle consultation follow this link: http://bit.ly/lifestyledesigncall Michaela is passionate about helping moms find natural solutions in all areas of life. To start your doTERRA account over the phone with Michaela + review your health goals for you and your family go to https://calendly.com/michaelaessentials/openyouraccountTo learn more about doTERRA essential oils and how you can get started visit: http://bit.ly/michaelaessentialsFacebook: https://www.facebook.com/michaelaessentialspage/Instagram: https://www.instagram.com/michaelaessentials/

59- Change Your Storyline, Change Your Life With Jamie Lerner Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good- feeling collaboration and change. Jamie can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS.Specialty:Everyday – Endless OpportunitiesJamie Lerner is passionate about the endless everyday opportunities that we have to create and sustain an ongoing long–term connected relationship with ourselves. She speaks to the power of consciously creating a harmonious connection between our thoughts and our feeling to create balance, as we are then able to shift into alignment one subject at a time.The Art of AllowingJamie Lerner lights up when asked about the topic of allowing. She discusses the joys and freedom to move about the world without having a point of view (judgment) about what anyone else is saying or doing. She believes that everyone is allowed to choose what is best for themselves and when we tend to what is best for our own selves and have clarity for ourselves, we care not what others have chosen for themselves. The entire point of allowing is to feel good as we flow from one loving moment to the next creating unconditional relationships along the way.Change Your Storyline, Change Your LifeChanging your storyline is a subject that Jamie Lerner spends a lot of time on with her private clients. One of her favorite questions is to ask “is your storyline working well for you”. She believes that the story that we are incessantly telling is directly reflected in the life that we are living. Change your story and you will change your life.Connect with Jamie Lerner: https://www.facebook.com/lerner.jamiehttps://twitter.com/eleoyhttps://www.instagram.com/jamie_lerner/https://www.linkedin.com/in/jamie-lerner-138b0414/Website: http://jamie-lerner.com/Connect with Michaela: https://linktr.ee/michaelaessentialsMichaela is a Holistic Health Coach, doTERRA Oils Educator and a Mama. Michaela uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, she will look at her client’s nutrition patterns, relationships, physical fitness, spirituality, and more. To schedule your free lifestyle consultation follow this link: http://bit.ly/lifestyledesigncallMichaela is passionate about helping moms find natural solutions in all areas of life. To start your doTERRA account over the phone with Michaela + review your health goals for you and your family go to https://calendly.com/michaelaessentials/openyouraccountTo learn more about doTERRA essential oils and how you can get started visit: http://bit.ly/michaelaessentialsFacebook: https://www.facebook.com/michaelaessentialspage/Instagram: https://www.instagram.com/michaelaessentials/

Melissa Rosenstock is a Board Certified International Health Coach (CIHC), specializing in empowering women to transform their relationships with food, others, and themselves. Melissa takes an holistic approach - looking at the whole body, mind and soul. As a health coach, Melissa gives women the tools they need to increase their energy,lose weight, feel comfortable in their skin, and create sustainable healthy habits that nourish themselves whole, through customized 1:1 and group programs.Mission Statement: Empowering women to Eat Well. Think Well. Be Well.You are fueled beyond the food you eat. You are nourished by the energy of your life. What you eat, what you think, and what you do all play a role in your wellbeing.Specialty: Coaching for career women who are going through a transitional phase of life (motherhood, career change, divorce, etc.), empowering them to create their dream life and finally putting themselves on their own radar. I am determined to awaken the soul desires of other women wanting to challenge the status quo, igniting them to stop settling for mediocre, and to create the extraordinary life they deserve to live.Connect with Melissa Rosenstock: Instagram:https://www.instagram.com/melrosenstock_healthcoach/Facebook:https://www.facebook.com/melrosenstockhealthcoachWebsite: http://melissarosenstock.comConnect with Michaela: https://linktr.ee/michaelaessentials Michaela is a Holistic Health Coach, doTERRA Oils Educator and a Mama. Michaela uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, she will look at her client’s nutrition patterns, relationships, physical fitness, spirituality, and more. To schedule your free lifestyle consultation follow this link: http://bit.ly/lifestyledesigncallMichaela is passionate about helping moms find natural solutions in all areas of life. To start your doTERRA account over the phone with Michaela + review your health goals for you and your family go to https://calendly.com/michaelaessentials/openyouraccountTo learn more about doTERRA essential oils and how you can get started visit: http://bit.ly/michaelaessentialsFacebook: https://www.facebook.com/michaelaessentialspage/Instagram: https://www.instagram.com/michaelaessentials/

Rachel Paz is a relationship-readiness coach for independent women who feel like finding companionship and intimacy is impossible without settling.Rachel didn’t magically know exactly what she wanted in a relationship and how to get it - but a divorce and entering the dating world again were a wake up call to address the fear of intimacy she had experienced her whole life. To get at the root of the issue, she broke down every thing she did in relationships to figure out the reason why behind it. Along the way, Rachel realized that everything she did in relationships that had her feeling like she was settling, were actually behaviors that inherently avoided intimacy. Through identifying the patterns of these self-sabotaging behaviors and practicing alternative ways of doing things, she developed a sense of loyalty to herself that had never been there before, leading her to have deeper and more fulfilling relationships than she ever thought possible.Now Rachel leads women on this journey of examining who they are and who they want to be in their relationships, clearing out what’s in the way, and attracting partners that fit. She loves to see women unravel the intricacies of what they want, break patterns, and learn the skills to feel ready to love again without sacrificing themselves in the process.Connect with Rachel Paz: Special gift for listeners (free call to uncover blocks to having the relationship they want): http://rachelpaz.com/loveyourself/FB: https://www.facebook.com/rachelpazcoaching/IG: https://www.instagram.com/rachelpazcoaching/Website http://www.rachelpaz.comImportant links: Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

56: Natural Family Planning & Fertility Awareness, Nutrition, Womb Massage, Reflexology, & Aromatherapy With Rachel EyreRachel is a women's health expert known as the Period Whisperer to her friends and clients. She helps women understand and build relationships with their bodies, helping them to learn what is causing their period problems, and that their symptoms are actually their bodies speaking to them, not that they are broken.She had her own issues with PCOS (Poly Cystic Ovarian Syndrome) and spent years believing that she was broken and after a health crisis found a number of ways to help her body and realized her body was supporting her and was telling her that something was up the whole time. She has reversed all her symptoms and now helps other women reconnect with their bodies and how to have amazing menstrual cycles.Mission Statement: Your body isn't broken, she is speaking to you. You can turn that relationship around, learn to love your body and periods and have an amazing relationship with your cycle and body.Connect with Rachel Eyre:Free (cycle charting toolkit, castor oil packs, womb steams, seed cycling): http://www.thehealthywomb.com/free-stuff Womb tube youtube channelhttps://www.youtube.com/channel/UCrZfT27veDdKIXG1TpefFGw? Courses: https://periodwhisperer.teachable.com/ Facebook page: https://www.facebook.com/thehealthywomb/ Facebook group: https://www.facebook.com/groups/thehealthywomb/ Instagram: https://www.instagram.com/thehealthywomb Twitter: https://www.twitter.com/thehealthywomb Website http://www.thehealthywomb.com Important links: Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

55: Healer, Marriage Mender & Change Maker With Musarat YusufaliMusarat Yusufali is a licensed healer, marriage mender and change maker. She helps people who want to transform their lives, but are buried under troubled pasts and hurting hearts. Musarat provides a caring and safe environment and guides women in healing their painful memories so that they can live a life free of anxiety, depression, and fears. Whether it's in mothering, being a partner, or finding one's true calling she helps people build a happier life for themselves and their loved ones.Mission Statement: Helping women, mothers, and couples find greater joy within and in their relationshipConnect with Musarat Yusufal: https://www.facebook.com/MusaratYusufaliLCSW/www.instagram.com/musaratyusufalihttp://www.mindbodysoultherapy.comImportant links: Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

54- Helping Parents Raise Joyful, Self-Confident & Kind Children With Melonie CollmannMelonie Collmann is a singer, actor, and director of Kidlosophy, an educational and lifestyle brand she created with her daughters that teaches values and inspiration-- with a dash of entertainment--to children through music and storytelling by way of video.She received her Bachelors of Music Degree and Masters of Music Degree, and holds a certificate in acting. Melonie has performed at internationally renowned music venues such as the Lyric Opera of Chicago and starred in national and regional commercials for over 13 years. Featured in major publications such as the Chicago Sun-Times, Chicago Tribune, and Chicago Parent Magazine, Melonie will be releasing her debut children’s album of original music entitled,“Do Unto Others” in Fall 2018.Mission Statement: Love hard. Change the world.My mission on a very personal level, is to give my own children a very different childhood than I had. I'm righting wrongs and I feel it...Connect With Melonie Collmann: http://www.meloniecollmann.comhttps://www.instagram.com/kidlosophy/https://www.facebook.com/kidlosophy/https://www.youtube.com/kidlosophy/Important links: Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

53: Voice Teaching, Reiki,  Self-Care & Intuitive Work With Marieke SchwartzI’ve always been a singer and used my voice – often with an unintendedhealing affect. At age 3, I started singing solos at church and eventually, and in the round about way that is life, I went on to get a degree in Classical Vocal Performance. I performed a bit, but mostly taught. I loved helping people tap into their voice and hear it become the best it could be.Growing up I was the eldest of 4 kids, including one with special needs, and in a family that large, it’s easy for your voice to get overlooked. Add in difficult life situations and trauma, and it’s easy to learn to put aside your dreams for others, hide your true self, and change your voice to suit the needs of others.Over the years, I began to reconnect with my voice on multiple levels – with my inner voice, within my spirituality, and in how I express myself to the world. The past few years since becoming a mother have increased that exponentially. I became more connected to my intuition, and I’ve gained tools to help others connect with their voices.My passion is two-fold: First, to help people connect to themselves by practicing self care, so they can express their innate creativity in whatever form it may be. And secondly, to help people connect to their physical and inner voices through singing, energy work, and intuitive guidance.Some could call me a Christian because I believe in Jesus, and some could say I’m a heretic because I read Tarot cards.I say I’m here to help people find freedom and community by connecting with their inner voice and spirituality so they can be their authentic selves to the fullest.I'm also a homeschool mom to my 4yo and have battled chronic low-level depression all my life, but especially post-partumConnect with Marieke Schwartz:Facebook: https://www.facebook.com/toFreeYourVoice/IG: @tofreeyourvoiceWebsite: http://www.mariekeschwartz.comImportant links:Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman  goo.gl/QiVGvmFollow us on Instagram:  MaiaandMichaela & MichaelaHorvathova

52: Empowering women to Eat Well. Think Well. Be Well. With Melissa RosenstockMelissa Rosenstock is a Board Certified International Health Coach (CIHC), specializing in empowering women to transform their relationships with food, others, andthemselves. Mel takes an holistic approach - looking at the whole body, mind and soul. As a health coach, Mel gives women the tools they need to increase their energy,lose weight, feel comfortable in their skin, and create sustainable healthy habits that nourish themselves whole, through customized 1:1 and group programs.Mission Statement: Empowering women to Eat Well. Think Well. Be Well.You are fueled beyond the food you eat. You are nourished by the energy of your life. What you eat, what you think, and what you do all play a role in your wellbeing.Specialty: Coaching for career women who are going through a transitional phase of life (motherhood, career change, divorce, etc.), empowering them to create their dream life and finally putting themselves on their own radar. I am determined to awaken the soul desires of other women wanting to challenge the status quo, igniting them to stop settling for mediocre, and to create the extraordinary life they deserve to live.Connect with Melissa Rosenstock: Instagram:https://www.instagram.com/melrosenstock_healthcoach/Facebook:https://www.facebook.com/melrosenstockhealthcoachWebsite: http://melissarosenstock.comImportant links: Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

51: Clear, Rejuvenate & Unify The Body, Mind & Spirit With Kate Brenton Kate Brenton, Polynesian Lomilomi Practitioner, Ed.M., Inspired Educator, and writer of the unspoken, lives bi-coastally, sharing an aloha based perspective on living in balance. She has one-on-one and in workshop / retreat formats. A former East Coast public educator and corporate trainer who walked into a different world and stayed there, she now carries forward the cultural mindset of Pā Ola Hawaiʻi - to enjoy the moment at hand - as a practitioner and curious student of life's constant instruction.Mission statement: To assist the person in front of me enjoy life a little more.Connect with Kate Brenton: Website http://www.wisdomofone.comSocial Media: @wisdomofoneImportant links: Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

50- Helping Find Ways To Incorporate Nourishing Activities Into Their Lives With Tara McCannTara McCann is a women’s health coach specializing in preconception health and fertility. She struggled for over 2 years to get pregnant with her first child.All through that journey, she learned to trust her body’s intuition, nourish herself with food and speak up for what she knew her body needed. After having her children, she found health coaching, and immediately knew this was the support she had needed on her fertility journey. She was so inspired, that she became a health coach herself in 2014 when she graduated from the Institute for Integrative Nutrition. Tara has been empowering women to nourish themselves and optimize their health for fertility ever since. To learn more about Tara, visit her website, taramccannwellness.comI coach women who want to get their bodies ready for conception and pregnancy. My collaboration with women is in one on one coaching and a group Preconception Detox.Some of the areas we might work on are: Nourishing your body with foodPreparing yourself to deal with the stress of everyday life and the fertility journeyBuilding healthy sleep habitsLearning to move your body in supportive ways so you feel strongDetoxing your body and environmentCreating awareness of your body and it’s fertility signsConnect with Tara McCann:http://www.taramccannwellness.comwww.taramccannwellness.com/top-10www.facebook.com/taramccannwellnesswww.instagram.com/taramccannwellnessImportant links: Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

49: Helping clients master the skills needed to really listen, love, and grow in relationships with Debbie CherryDebbie Cherry helps couples go from conflict to connection quickly so they can start growing more and more in love and enjoy raising happy kids. She has transitioned to empowering her clients as a Relationship Coach after practicing as a traditional Licensed Marriage & Family Therapist for 15 years in private practice.Connect with Debbie Cherry: Facebook: https://www.facebook.com/groups/powerfullyconnectedcouple/Website: http://www.relationshipremedies.comImportant links: Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

48: Help Develop Self-Awareness To Stop Repeating The Same Mistakes In Relationships with Danyell AdamskiAuthor of The Power of a Growth Mindset: The Journey to Emotional Freedom. Danyell is a motivational speaker, self-awareness expert, and relationship coach. She teaches women how to develop self-awareness to improve their relationships with themselves and with their partner in her program called Inner Mastery for Personal Growth.Danyell also has a Marriage Mastery program for couples seeking to save their marriage.Mission statement: I help couples remain married, so they can share open intimacy, feel truly loved, and have a healthy family unit. I only work with couples who are willing to take responsibility for their actions, who are coachable, and who are open to new ideas. I absolutely reject clients who have refused to help themselves, are close- minded, and are narcists. Without my help, these people will continue to struggle with intimacy, feel unimportant, and worry about sharing their kids if they get divorced. This makes their life a living hell because they end up sneaking around in an affair, spending endless nights stressing about losing their retirement money, and fearing a long and painful custody battle. But with my help, these people will connect intimately with their spouse, feel loved, and see their kids grow up in one household. This benefits everything in their life because they’ll be able to live in a happy marriage, have their kids grow up in a stable home, and continue to live the lifestyle that they are accustomed to.The way I help them get this result is by accepting responsibility for their actions, identifying their limiting beliefs, thoughts, and behaviors, and helping them learn the most effective forgiveness technique. In exchange for helping my clients achieve this transformation, my fee is just $3,000. I close a minimum of 13 clients per month and I earn at least $40,000 per month for my services. I do this because I want freedom and flexibility for my family and because this is my true calling. I believe that everything that I have experienced has led me to be a relationship healer.Connect with Danyell Adamski:http://www.onlinemeetingnow.com/register/? id=w9valr6zj7Website http://www.danyelladamski.comImportant links: Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

47: Addictions, Eating Disorders & Shame With Tammy Greene Tammy Greene is a Licensed Mental Health Counselor who specializes intrauma and addictions work, supporting clients in all stages of recovery andself-empowerment. She has a successful private practice where she has beenproviding individual, marital, and family therapy to residents in the Bostonarea since 2007.She also provides coaching online to women who feel the heavy burden ofshame or guilt due to holding on to soul-crushing secrets, or hiding events intheir past. She applies her expertise in trauma and recovery by offeringHealing Circles, an intensive group coaching program where women learn theskills necessary to break the habit of shame and step into their power fully tomove on in their personal and professional lives. For further information onher Healing Circles, please visit www.tammygreenecoaching.comIn this episode we chat about:Trauma and shame resilience Shame and substance abuse It’s not the dark secret that feeds your shame, it’s the belief about the secretEMDR- a way to process & release trauma Emotional development comes through connectionGetting into our bodies and out of our minds & build resilience skillswww.tammygreenecoaching.comfree facebook group: www.facebook.com/groups/shamelessfearlessfree/FB page: /www.facebook.com/tammygreenecoaching/Important links: Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

46- Empowering Women Struggling With Body Image And Emotional Eating/ Yo Yo Dieting With Riley Abang Riley is a Certified Professional Coach (CPC), a wife, and a mother of two little ones. She used to hang out in the fitness and dieting industry, until she realized that obsessing over all the little details was completely missing the point when it comes to vitality, and not to mention it was completely exhausting. Now, she works with her clients to create an easy, flowing relationship with food & body, by doing inner work in a safe space. She specializes in helping women who struggle with emotional eating and yo yo dieting. Mission Statement: Riley empowers women to transform their relationship with food & body, by reconnecting with their body, by learning the art of allowing, and by practicing radical authenticity. Connect with Riley Abang: Facebook: https://www.facebook.com/wildaircoachingInstagram: https://www.instagram.com/wildaircoachingWebsite: wildaircoaching.comImportant links: Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

45: Helping Businesswomen Get Their Big Ideas Organized Into Strategies And Easily- Implemented Actions With Joanne Murphy Ernst With a long history in project management and a family gene of über- organisation, it is her pleasure and passion to help overwhelmed, over loaded businesswomen get their focus & clarity back.After cutting her teeth as a project manager on construction projects in New Zealand, she enjoyed moving into business change projects for a few years. But then when she had my first child she realized there was no way this was going to work - traveling, very long hours and all-consuming projects. She needed a Plan B...So Joanne took a leap of faith and trained as a corporate and executive coach - and found a space that truly felt like coming home. Coaching is a great passion of hers, and the work she did with her project management skill set integrates into helping people out of overwhelm and into clarity.When Joanne had her second child she set herself a challenge of finally writing the book she’d dreamt of for years - and about a year later, her book 'Time Miracles: a Sanity-Saving Plan for Women Juggling Family & Business' was published. she now gets to call herself an author too ;-)She is a Brit, living on the East Coast of the USA with her wonderful husband and their two amazing kids. Connect with Joanne Ernst www.facebook.com/JoanneErnstConsulting www.instagram.com/JoanneMurphyErnstWebsite http://www.joanneernst.comImportant links: Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

44- Helping Parents To Accept Themselves And Their Little Ones For Who They Are With Dr. Rebecca HershbergDr. Hershberg is a NYS licensed clinical psychologist and founder of Little House Calls Psychological Services (littlehousecalls.com), specializing in helping parents navigate common early childhood challenges. She is the author of The Tantrum Survival Guide: Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again, due out from Guilford Press in October, 2018. Dr. Hershberg has held leadership positions at a national nonprofit organization and a hospital-based infant and toddler preventive mental health program, has taught in the Department of Pediatrics at the Albert Einstein College of Medicine, and has presented numerous seminars and workshops for parents, educators, and others who work with young children. She lives in Dobbs Ferry, NY with her husband and two young sons, who both keep her busier – though also smiling! – more than any of the above.My approach is flexible and pragmatic, underscoring the foundational importance of an attuned caregiver-child relationship. The techniques I use come from various modalities, including Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, Child-Parent Psychotherapy, and Somatic Experiencing. Connect with Dr. Rebecca Hershberg facebook.com/littlehousecalls/instagram.com/littlehousecalls/Important links: Website: Littlehousecalls.comHead to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

43-Reboot Health, Tap Into Your Creative Self, & Awaken Your Wild Nature With Nidra Yoga With Karen BrodyYour permission slip to rest has arrived.What if you could reboot your health, tap into your creative self, awaken your wild nature, and lead from your heart—all while still feeling well rested? In Daring to Rest, women’s wellness expert Karen Brody presents a 40-day "rest cleanse" to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice for entering one of the deepest states of relaxation imaginable.Karen Brody is a writer and women’s well-being and leadership advocate. Her book, DARING TO REST: Reclaim Your Power with Yoga Nidra Rest Meditation, has been called a “masterpiece,” “simply brilliant,” and a 40-day program that “makes yoga nidra relevant and accessible to 21st-century women, who may need this practice more than any previous generation.” She is the founder of DaringtoRest.com, a website focused on training visionaries interested in sharing the message of Daring to Rest™ with women.Karen is also a playwright, and Birth, her theater-for-social-change play, has been seen in over seventy-five cities around the world, and raised over one million dollars to improve maternity care. She is the mother of two boys and met her husband in the Peace Corps. She resides in Washington, DC, but considers the world home.Yoga nidra: meditation with a cherry on top.Yoga nidra meditation is a sleep-based meditation technique. It is literally yogic sleep, sleep with full awareness. The body sleeps but the mind remains awake listening to guided instructions. It feels like a nap, and some say just fifteen minutes feels like one hour of sleep in your body.I call it "meditation with a cherry on top" because you get all the benefits of meditation plus deep sleep.Mission Statement: Daring to Rest helps women lie down to wake up. We believe well-rested women lake great leaders and it’s about time women lead. Connect with Karen Brody: Karen's Instagram: https://www.instagram.com/karen_brody/Daring to Rest Facebook Page: https://www.facebook.com/daringtorest/Daring to Rest book and audio program: http://daringtorest.com/newbook/Daring to Rest Academy: http://daringtorest.com/become-a- facilitator/Yoga Nidra Meditations: http://daringtorest.com/restshop/Website http://daringtorest.com/Important links: Head to www.maiaandmichaela.com for other free resourcesLATEST FREE MASTERCLASS: Step Into Harmonizing Being A Mom AND An Independent Womanhttps://bit.ly/2vFF1sRTo schedule your FREE breakthrough call follow this link: https://maiaandmichaela.com/apply/Join our Free Facebook Group: Energized Mama Tribe- Coaching, Resources, Support and Methods to Harmonize Motherhood and Become an Empowered Woman goo.gl/QiVGvmFollow us on Instagram: MaiaandMichaela & MichaelaHorvathova

42: Hydrotherapy & Self-Care With Naturopathic Doctor Kate Spangler Dr. Kate Spangler is a naturopathic doctor, kitchen medicine maker, and fierce self-care advocate.She has a natural medicine practice in her home town in Oregon where she treats all kinds of health conditions, but specializes in helping women who are struggling with burnout, exhaustion, and overwhelm to start building their health back up again using natural, gentle, and nourishing therapies. This work often centers around prioritizing self-care practices and getting women back in touch with their bodies, so they can start reinvesting in their health and sanity.She also does distance health coaching with an emphasis on lifestyle changes, mindset shifts, and foundations of health to guide and empower women to start taking amazing care of themselves, recover from burnout, and reclaim their radiance.When she’s not working, you can often find her spending time with her sweet family, cooking delicious food, going for a slow drive around the beautiful valley she lives in, or harvesting wild medicines in the mountains.In this week’s episode we chat about:Foundation of health- Hydration, sleep and time in natureHydrotherapy- healing with water applications to body. Ex. hot/coldPromotes circulation, more oxygen throughout the body and other benefits Balances nervous system. Excellent for women who are burned outHot/Cold showers- How your next shower can boost your energy and healthWomen’s biggest struggles and Dr. Kate’s advice to themDr. Kate’s favorite tea blend and other self care practices she can’t live withoutSocial Media: Facebook: www.facebook.com/DrKateNDWebsite: http://www.drkate.net

41: Tips For Blended Families and Education on CBD Oil With Beth Campbell Beth Campbell is a proud mom of 2 teenagers, a Success Coach, and a CBD Educator. She is from central Iowa originally and now lives in the beautiful mountains of Colorado. Beth is grateful to be an entrepreneur, enjoys living "outside the box", and is a lover of life. She was a homeschooling mom for 14 years, a 3-time surrogate, and has life experience as the mom of a blended family that now lives apart together. All of these experiences, some intentional, some not, have been woven into this life she loves. Her passion is helping others design a life they love as well!In this week’s episode Beth shares about her blended family and how living under 2 different roofs with her partner has benefited them as parents and in their relationship.Tips for blended families - schedule family meetings twice a month and have one on one time with your own children and bonus children. She is a life coach for teenagers and shares what their biggest struggles are and her advice on communicating with teenage children. CBD Oil- all you need to know about the benefits and how to get started with using these powerful and life changing oils.

Iviana Bynum is a Certified Aroma Freedom Technique Practitioner, a writer and a photographer. She writes about mindset, efficiency, stress management and emotional wellness.Her mission is to help women navigate motherhood & embrace the uncertainty life brings. She helps women transition into higher purpose by accepting that transition is seasonal and constant, and by helping them replace the beliefs and negative self-talk that are blocking them from their true identity through tools like aromatherapy and holistic techniques such as AFT and others. Her work has provided many aha moments, been covered by various media outlets, and much more. Many people read her articles each year and many subscribe to her popular email newsletter.She doesn’t claim to have all the answers, but she’s happy to share what she’s learned so far- how to live her very own Life UnchainedTM.Type of work/coaching: She teaches clients how to use aromatherapy for physical wellness and emotional well-being. Ivianna also guides them through specific self- discovery exercises as well as the Aroma Freedom Technique. This is done through one on one and group coaching. She also has several courses developed for getting the most out of your essential oils and on how to develop a personalized self-care routine.Please describe your specialtyIviana is a Certified Aroma Freedom Technique (AFT) Practitioner and will teach you how it can change your life. It’s a new method of using essential oils, combined with specific focusing exercises, to identify and release the negative thoughts, feelings, and memories that block a person from realizing their dreams and intentions. Why does someone typically go to traditional therapy? Because they’re blocked- having a career problem, relationship problem, emotional problem, something that is keeping them from where they’d like to be. The Aroma Freedom Technique is a new method to release those blocks once and for all. Once being guided through it a few times by Iviana, you’re able to do it on your own and take control of realizing your own dreams and intentions!Social Media: Website: http://ivianabynum.comInstagram: http://instagram.com/ivianabynumFacebook: http://facebook.com/lifeunchainedOn Today’s Episode We Chat About: To find your triggers you need to ask yourself questions Bella Dodds was who I talked to who is a anxiety specialist (http://belladodds.com/) Anxiety always stems from somewhere, these questions will help you find out where it starts Young Living : Stress Away essential oil Able to overcome and surpass trauma with Aroma Freedom TechniqueTransition is a part of our life, but if we don’t deal with the pains from our past we’ll keep dealing with the same things over and over again Treating your kids like they’re human so they feel welcome to talk. Book Recommendations: Feelings Buried Alive Never Die by Karol K. Truman Believe Bigger: Discover the Path to Your Life Purpose by Marshawn Evans Daniels Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown 3 Things you are currently grateful for: Grateful to be alive (life is precious) For my children Water An extra one is my essential oils Favorite essential oils: (from Young Living) Abundance: helps negates fear (put it on back of neck, wrists, and heart/ diffuse it) Geranium : uplifting for anxiety Frankincense: when all else fails

39- Encourage Women To Heal Through Art And Create A New Outlook On Life With Christy JohnsonChristy M. Johnson is a mother of two, has earned her master's in art therapy and is an artist herself. She encourages people to explore their personal stories through imagery and cultivates communities of blossoming artists. She believes in life anything is possible,but in art EVERYTHING is possible.I encourage creativity. I run an accountability group for creative business owners and 1:1 art mentoring for people looking to learn and grow through art. I also sell my own artwork.Mission Statement: Christy M. Johnson is on a mission to encourage women to heal through art and extend their courageous new outlook to their families and communities.In today’s episode we chat about: Integrating art to help women. We talk and make art and in the end talk about her art work and how it’s changed over time with each session. You don’t need to be an artist at all to do it. It doesn't have to be a fine art piece but it can be through the way I teach things. Everybody is an artist, your life can be a canvas. When you talk in metaphor about your work you can dig deeper to see what they really mean. Self improvement can be fun. Ways to incorporate art into your kids lives to see what their lives are like in real life. Helps with getting an idea where they are at and how they are doing in life. Art also works with motor skills. Really helps with creativity and creating a creative space. We’re born artists! Watching kids are inspiring!Art is really good with relationship building as well. Book recommendations: Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy Our community pool The sun My cozy blanket Grateful for all the little things and the things that keep life goingSocial Media Website: www.christymjohnsonart.comLinkedin: www.linkedin.com/in/cmjhnsonart/ Instagram: @cmjohnsonart Pinterest: @cmjohnsonart

38: Figuring out the root cause of depression and healing it with Sam HowardHi, I’m Sam! Wantrepreneur, Try-athlete, and Depression Coach dedicated to supporting you as you build your toolbox for life’s challenges and, in doing so, create a life you want to live in! I encourage you to find the message in the mess along the way and share your journey so you can #makeyourmessmatter by inspiring others to do the same.In today’s episode we chat about: Becoming a depression coach by naturally getting myself out of depression. Using what I used so I can share it with others. TOOLS: Anything that has a positive effect on what you see in life Deciding Self awarenessAsk your mind questions that you don’t answer Living without meaning is the major cause of depression If i were to speak my truth, what would it be and why?It took 4 and a half years for the fog of the depression to be lifted (I knew immediately that is was gone) Tools for releasing trauma: Meditation Trying something is courageous and is the only thing that will make change Success will come to with persistence Self Care rituals: Morning routineHour of meditationTarot card readingJournaling New moon and full moon rituals Daily Movement 3 Things you are currently grateful for: Messy action The environment that I manifested into my life That I learned the lessons I learned and put them into good use to share with others Book recommendations:The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness Hardcover – by Jeff Olson The Life You Were Born to Live: A Guide to Finding Your Life Purpose by Dan Millman Think and Grow Rich: The Original, an Official Publication of The Napoleon Hill Foundation by Napoleon Hill Social Media: instagram: @sam_m_howard Website: http://www.iamsamiam.online/

Anna de Acosta is creator of The Mindful Stepmom series of guided-audio meditations, designed to help stepmoms cope with common challenges and feelings faced along their journey. Having worked for years in medical and family care-giving research, Anna understands that there is no one-size-fits-all solution when it comes to families. She also understands that the challenges we face as moms and stepmoms are an opportunity for personal development and healing, that each person's path is unique, and that we have access to the answers we're looking for by connecting with our intuition. She's a mom and full-time stepmom who lives in Peru with the love of her life and their 4 children. Anna writes regularly for Stepmom Magazine and her blog at annadeacosta.comType of coaching: Anna works with stepmoms to help them gain control of their life and live in peace despite the chaos that may be going on around them. Specific Techniques: Practical mindfulness, compassionate inquiry (Dr. Gabor Mate), helping you identifying your role in the situation and any limiting beliefs that are holding you back from thriving, compassionately acknowledging the past and choosing to live differently in the present, inner child work, guided meditations, empowering yourself by learning to distinguish between what you can/cannot control, control what you can (your own beliefs, thoughts and emotions) and let go of the rest.Mission statement: I help stepmoms use their intuition as a guide to honor their desires and live in peace in their blended families. In Today’s Episode We Chat About: Common challenges with the biological mothersCo-parenting (letting go of what you can’t control) To pick and choose your battles with the children Showing what you mean is better than saying it Letting kids process and express anger is okay and help them process that and not just ignore it Trust the process Make the best of what you have Book Recommendations: Stepmonster: A New Look at Why Real Stepmothers Think, Feel, and Act the Way We Do by Wednesday Martin Ph.D. Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose by Gabrielle Bernstein The private healthcare system where we live I’m in a place with internet access in this cafe even though not at home because of a scheduled power outage That we’re planning a trip to Canada in August The Mindful Stepmom: 2 free meditations on my website www.annadeacosta.comSocial Media Instagram @annadeacosta Facebook https://www.facebook.com/themindfulstepmom/www.annadeacosta.com

36: Human Design, EFT, Mindfulness Bases Therapy and Health Coaching with Jennifer BronsnickJennifer Bronsnick, MSW is an expert in the field of treatment and prevention of maternal burnout and anxiety. She is on a mission to help children to grow and thrive, by supporting their mothers to be resilient and mindful. Jennifer has worked with mothers and families for over 15 years and served hundreds of people through her work in schools, hospitals and private practice. Type of work/coaching you do :I am a Clinical Social Worker and Mom/Parenting Coach On Today’s Episode: Human design chart: Unique energy signature/ You can visit Jennifer’s site and get your human design chart. There are 5 different types of human design: generators, manifest generators , projectors, reflectors, manifestors Most important thing to focus on with the chart is type and decision making Our biggest issue is that we’re sleep deprived: and that’s the biggest cause for sugar cravingsStart Intuitive Eating Self Care Rituals: Meditate before bed EFT every morning: brings you into the present moment Book Reccomendations: A Column of Fire by Ken Follett Understanding Human Design: The New Science of Astrology: Discover Who You Really Are by Karen Curry Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Hardcover by Rachel Hollis Social Media: Facebook www.facebook.com/mindfulmommyInstagram @thrivingmama_njLinkedIn https://www.linkedin.com/in/jenniferbronsnickmsw/Websitewww.themindfulfamily.com

Sweta Chawla PharmD and Author of the book I Still Haven't Found What I'm Looking For... Now What?Left her 17 year Profession of Pharmacy after the premature birth of her son. Leaving a decade long career as a Professor she then took a deep-dive into her soul. To her surprise, she came out a writer, a compulsive story-teller and the Queen of Signs and Synchronicity. She's passionate about supporting women to experience Balance, Belonging and Beauty from the inside out. However her Alter Ego is Ms. Piggy so don't mistaken her "love & light" attitude. Her mission is to support martyrs to "get a life" in the most compassionate way possible. She's determined to get moms to honor their intuition & lead their family through her customized Unique Harmony LifeStyle process. Her approach is about giving permission to want it all on YOUR terms without having to do it alone. Instead, feeling magically supported. When not "working," she’s either salsa dancing, at an open-mic/improv or exploring the world with her family and sometimes alone. Type of work/coaching you do:I am a writer, story-weaver, facilitator and Unique Harmony Lifestyle Advocate Describe your specialty: my speciality is supporting women/moms that are hyper-functioning to relax, make friends with their heart and relax into co-creation and magical support. Specific techniques you utilize with clients: Her approach is about giving permission to want it all on YOUR terms without having to do it alone. Instead feeling magically supported. I create and environment of openness and radical self-acceptance where the women I work with feel safe to be-friend their hearts and allow in a greater possibility for their life and unexpected support. Mission statement: Her mission is to support martyrs to "get a life" in the most compassionate way possible. She's determined to get moms to honor their intuition & lead their family through her customized Unique Harmony LifeStyle process. All social media links for marketing purposes: FB: https://www.facebook.com/drswetastories/ Instagram: https://www.instagram.com/sacred_sweta/Website: www.drswetacoach.com In this episode we chat about:We should celebrate leaning on each other and asking for help in anything, especially motherhood. Sacred support: be able to see and be able willing to work with something bigger than them. Receiving help as a mom. Celebrating the small ways of receiving. Using stories to connect with my clients are so powerful because it’s living by example. ASK FOR HELP TO RECEIVE“It takes courage to love another, but it takes strength for someone to love you”3 things you are currently grateful for: To be of service of something so joyful and sharing ours stories to help others Social media (how it connected us in these communities)To help women in person as well Book Recommendations: I Still Haven't Found What I'm Looking For... Now What?: 21 Days to Clarity and Confidence by Dr Sweta (Author), Michelle Josette (Editor)Power vs. Force by David R. Hawkins M.D. Ph.D.

34: Productivity, Mindfulness and Releasing Mama Guilt With Catarina Andrade Catarina Andrade supports leading mothers to feel more calm, confident, and connected with themselves, their families and the contribution they’re here to make in the world. Slinging a unique blend of spiritual and practical wisdom, she guides women to deepen their intuition, release mama guilt, and experience more ease, joy, and miracles in life and business. Before becoming a certified coach, business strategist, and international speaker, Catarina spent a decade leading multi-million dollar maternal and child wellness initiatives globally. Her journey through new mama burnout then led her to uncover a new paradigm for freedom in motherhood and business which she now shares with her clients. Catarina is the space-holder for a global village of conscious mothers dedicated to nourishing themselves, their families, and the world. When she’s not supporting mothers to release “I’m failing” syndrome, she is working hand-in-hand with leading coaches, authors, healers, and changemaker CEOs to grow and scale their businesses with more ease at www.CatarinaAndrade.com. Links: www.catarinaandrade.com www.catarinaandrade.com/receiving-meditation-gratitude (includes the chant of the mantra shared)In this episode we chat about:Mindset shift- release “productivity” ..write a break up letter to productivity White space and why it’s important to create it When we don’t have time for something, it’s not about the time. It’s about feeling guilty and that’s why we don’t create the time. Choose to be connected with our kids and partnersCatarina shares her favorite Chanting mantraHow to not feel awkward to chanting and how women are disconnected from their voices.Others can receive our voices if we can get comfortable hearing our voicekundalini yoga..yoga of awareness and strengthens the nervous systemTook years of healing to get rid of burnout. It’s not about getting energy in, its how can you release the fatigue so the energy that’s here can be here.Remove what’s layering fatigueRemove blocksself care ritualsWarm water with lemonMeditation (kundalini)Book Recommendations: The surrender experiment - Michael SingerUntethered Soul

Starting Your Essential Oils Practice, Yoga & Wellness With Sarah Byrne“I am a Mama and a Mrs, a yogi and an essential oils junkie, as well as a Holistic Wellness Coach. I have been leading Mamas on their unique wellness journeys for the past 5 years, starting with yoga, moving on to essential oils, and now incorporating it all in Holistic Wellness Coaching. My motto is to have fun and to laugh our way through the education-if you aren't having fun, then we aren't doing it right!” - Sarah ByrneIn today’s episode we chat about:Top essential oils, their uses and benefitsWeight loss being about behaviors and mindsetSarah’s yoga journeyWhy you should prolong your meal time and CHEW your foodBasic tools for nourishmentClary sage oil on the inside of your left ankle for period crampsThyme can help with snoring unless it’s a respiratory thing. For oil purchase: https://www.doterra.com/US/en/wellness-summit-north-east-region-manhattan-ny?gclid=Cj0KCQjw3v3YBRCOARIsAPkLbK4kb2arxuHtubY2jJKdDXoTmEwSvur2PDVF1tpWG_4_GfVWs1ZFdAAaAp2hEALw_wcB Morning Routine: Wake up and inhale frankincense and put a drop on the roof of my mouth Morning affirmations Get up and inhale peppermint And rub clary sage and balance on the bottom of my feet Read my tarot Evening Routine: Bath with epsom salt / infused with oils Yin yoga Sun salutations Sometimes listen to money magnet things Self care rituals you can’t live without: Coffee Finding laughter and joy in anything Gratitude practice: write out 10 things I’m grateful for (makes you appreciate the little things in life more) Find 3 to 5 positives out of every 1 negative Book Recommendations: Favorite Book- Earth Is Hiring by Peta Kelly3 things you are currently grateful for: This opportunityMy glass of water Hug my daughter and made her laugh You can find Sarah here: https://www.instagram.com/sarahbyrneyoga/https://www.facebook.com/pg/SarahWelchByrne/https://www.facebook.com/groups/nourishwithsarahbyrne/http://www.sarahbyrneyoga.com/doTERRA essential oils- https://www.mydoterra.com/sarahbyrne/#/

32- Functional Medicine With Midwife Carrie Levine, CNMCarrie E. Levine, CNM is the founder of Whole Woman Health. Carrie is a Certified Nurse Midwife. She evaluates and treats most common women’s health concerns, from preventive care and nutrition/lifestyle counseling, to women’s health/gynecology services and annual physicals, to ordering routine and specialized diagnostic tests and prescribing medications as appropriate.Carrie is known for her ability to listen to and relate to women. For more than 18 years, she has been working with her clients to identify personal health goals and then break those goals down into attainable steps. She looks for the underlying causes of illness, seeking to connect the dots of seemingly unrelated symptoms and emotions. By supporting women in setting and achieving their own health goals, Carrie helps her patients thrive emotionally, spiritually, and physically.Functional Medicine asks how and why illness occurs and restores health by addressing the root causes of disease for each individual.IN THIS WEEK’S EPISODE: Defining happiness: Stillness, solitude and silence Morning Routine when working at clinic: Up at 6am ShowerMake my daughters’ lunch/ breakfast Have tea Often eat in car and listen to podcast Morning Routine when I’m not working: Wake up at 6 and journal Get up and be present for my family Have tea and make breakfast Exercise Evening Routine: Come home from work If enough daylight, take dog for walk Do a lot of cooking Help with homework Retire to the living room (read books, watch a show, it depends) 3 Self care practice you can’t live without: Journaling Yoga Eating beautiful food Book Recommendations: Women's Bodies, Women's Wisdom by Christine NorthrupThe Places that Scare You: A Guide to Fearlessness in Difficult Times (Shambhala Classics)by Pema ChodronWhen Things Fall Apart: Heart Advice for Difficult Timesby Pema ChodronWhat women struggle with the most: Giving themselves a break. The only strategy that I found has works is if someone came up to me with these thoughts or feelings that I had, how would I advice them. And put that advice towards myself. Time outside. 3 things you’re grateful for: When my family is together My dog That my family is healthy You can learn more by visiting http://www.wholewomanhealthcare.com

31: YINtuitive Yoga, Reiki and Physical Therapy with Jhoanna RaeJhoanna Rae is a wife and mother to 3 boys and one girl. She is the creative founder of YINtuitive Yoga™ which is all about your Practice Of Self Expression beyond the mat. She calls herself a YINtuitive Yogi™, and an Energy Movement and Alignment Synergist™ who works with women who are awakening to their spiritual calling by supporting them to simplify their journey through Yoga and other intuitive self-care practices. She is a licensed Physical Therapist, certified Yoga Teacher, Integrative Health Coach, and Usui Reiki Ryoho MasterShe supports multidimensional women who are opening up to their unique gifts through the renewal of their mind-body-spirit connections through YINtuitive Yoga™ and energy movement and transformation.She guides women with her strong intuition and empathy along with her abilities to channel energy so they wake up each day grounded in their bodies, creating with their hearts, and showing up as the truest expression of themselves with grace and confidence.She specializes in Energy Movement and Alignment which entails working with one’s physical and energy bodies through different modalities which she has either learned or got certified with, or a practice that was channeled through her called Energetic Heart Space.Specific techniques you utilize with clientsYINtuitive Yoga™️ and Energetic Heart Spaceare two of the proprietary practices that she shares with her clients.mission statement :My calling is to advocate for women’s spiritual evolution for them to emerge into this exquisite expression of their divine essence. She creates a collaboration and partnership with the women she serves while practicing mindful boundaries as they co-create the journey together. She believes in the synergy that happens when spiritually conscious women come together with truth and integrity, as this creates the sacred space that is vital to a mutually respectful relationship as sisters in this multidimensional human experience. Her knack for synergism is the catalyst for her clients evolution.No one is above or better, because we are all one, and we are stronger together than apart.We share our gifts to serve at a grander scale to help uplift the whole of humanity. IN THIS WEEK'S EPISODE WE CHAT ABOUT: How I realized I had postpartum depression: In the the 3-4 months after it’s call the baby blues but I realized that it went further than that and I self diagnosed myself. And there is a test online that you can take and answer the questions and it will identify if you have it. I went to my doctor and she gave me information about it. I thought I could cure it myself, which is really hard. I realized in order for me to be a good mom to start with, I had to know I was never going to be a perfect mom. And I had to have love for myself to give my kids. There’s always something to learn and you have to know that this can happen to you. You can’t do everything and that’s okay. Just be the best you can be. Have grounding practices. 3 self care rituals you can’t live without: Give myself a timeout (I give my kids boundaries) Being still (listening) Yoga (movement) Essential oils (bonus ritual) Book Recommendations: White Hot Truth: Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another Hardcover by Danielle LaPorteBig Magic: Creative Living Beyond Fear by Elizabeth Gilbert 3 Levels of Reiki - Reiki Level 1: The First Degree (On yourself), Reiki Level 2: Second Degree (On others), Reiki Level 3: Third Degree & Reiki Master (virtual) 3 things I am grateful for: I see women like you gathering and inspiring strong passionate individuals. For where I am in life right now and the experiences that got me here God (my guiding light) Social Media: https://linktr.ee/jhoanna.raeWebsite: https://YINtuitiveYoga.com

30: Life And Relationship Coaching For High Achievers With Joanna PlattJoanna Platt is a life and relationship coach for high achievers who need space to feel their feelings, permission to put themselves first, and guidance on how to do it.Through intuitive, deep coaching conversations that feel like heart-to-hearts, she’s here to help you quiet your inner critic and bring your best self to the surface so you can connect and contribute in both your work and home life.When she’s not coaching, you can find her loving her husband Mike, reading multiple books at one time, and working in coffee shops in DC.Meet Jo and get ready to go deep, feel your feelings, and get your sparkle back at joanna-platt.com, on Instagram at @joanna_platt, and through her podcast, Love Always, Jo.IN THIS WEEK'S EPISODE WE CHAT ABOUT: Learning you can shine and startinging little steps in small ways you can shine. Like sharing joy with others because being vulnerable in the way helps to shine. When you light up you can radiate that light into others. This will pass. These are feelings and you are only human. Self care rituals you can’t live without: Me time (naps, laying in bed and looking out the window) All about quality time Use your love language on yourself to see what self care rituals to do. http://www.5lovelanguages.com/gary-chapman/ Figure out what yours is. It outlines five ways to express and experience love that Chapman calls "love languages": receiving gifts, quality time, words of affirmation, acts of service (devotion), and physical touch.You can essentially use these love languages to see what self care works best for you. Book recommendations: Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist Bread and Wine: A Love Letter to Life Around the Table with Recipes by Shauna Niequist Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown3 Things you are grateful for: My husbandI’m surrounded by amazing peopleTo share and have conversations like this! website: http://joanna-platt.comInstagram: http://instagram.com/joanna_platt/Podcast: Love Always, Jo

Nicole Cooley helps her clients manage their finances in a new, fresh way by replacing unconscious spending habits with intentional spending. She works with her clients to build customized spending plans while exploring limiting beliefs and money mindset blocks. She wants people to know they can do anything, but not everything, and your numbers will show you the way. “I believe the numbers tell your story and reveal your patterns. That is why I get my clients tracking in a system that I know works, but is customized for their specific needs. When I can see the numbers, it helps uncover where the practical issue are like debt, etc. But it also shows me where your priorities are, where your blind spots are and that leads into the juicy money mindset discussions. “ - NicoleIn this episode we chat about: Unconscious spending: spending out of habit and not really thinking about what you spend. You need to know what you have to know what you need. A way towards intentional spending: Know your non negotiables (because that you won’t have to change) so it puts you at ease and you’ll realise other things you will be able to say you don’t need to buy anymore.There are so many different ways to track your money through excel spreadsheets to apps, It’s really what works best for you. So getting started is better than anything else. One money conscious thing to instill in your children: The idea of simplifying, like not getting a toy or a piece of clothing every time. So when he gets something new it's a special thing to appreciate. Book recommendations: The Light We Lost by Jill Santopolo Favorite success story with a client: One client was stuck in a paycheck to paycheck that she couldn’t look at it as a higher monthly level. And all of a sudden in a session it finally clicked and she was able to get out of debt before the sessions were over which was great to see. The app Headspace is great for guided meditations. 3 Things you are recently grateful for: My son and HusbandThe corner of the world that I live inAll the work that I have done and continue to do on myself and the journey www.nicole-cooley.comhttps://www.facebook.com/nicolecooleyMChttp://www.instagram.com/nicole.cooleyP.S. Please seek advice from a qualified practitioner before starting any new health practice.Maia and MichaelaLove Yourself to Happinesshttps://maiaandmichaela.com/apply

Episode 28: Healing From Postpartum Depression, Reclaiming Your Feminine Power And Reconnect With The Joys Of MotherhoodPatricia Panasri is on a mission to guide mothers back to the joys of motherhood through her gifts as a yoga teacher, an astrologer, Reiki Master and her personal journey into motherhood.Becoming a mother has been her biggest transformation, urging her to allow change to happen. To create a space where it's safe to explore and have a child-like curiosity. She uses this wisdom to support other mothers who are lost in the struggles of everyday motherhood. Patricia knows firsthand what it's like to be in survival mode after her second was born. A deep postpartum depression made her turn her attention inwards and heal the deep wounds from within.Every mother is capable to cultivating that inner power. Patricia leads them to redefine themselves as mothers and learn how to trust their intuition again, using meditations, yoga, chakra therapeutics, astrology and the wisdom of the tarot.Patricia was born in the Netherlands and after traveling the world she settled down in Thailand with her Thai husband 6 years ago. Together they're raising their two children in the countryside, surrounded by rice fields with a strong connection to nature. She determined to create a support system in the form of an online village, accessible for every mother out there!In this episode we chat about: Energies as a dance between you and your kids. Learning the respect for each other. Not pushing your children to do things they don't want to do. My clients struggle with being present and incorporating daily rituals into they're lives. With my clients I tell them to consciously breathe in the morning and really take that moment because it's sets the good intentions for the day. Currently grateful for: 1. My Postpartum Depression (it changed my way to deal with things)2. My children for the lessons they teach and continue to teach me3. My online community that I can really connect with P.S. Please seek advice from a qualified practitioner before starting any new health practice.www.nurtureplaylove.comwww.facebook.com/nutureplaylovewww.instagram.com/nurtureplaylove

Everyone has a shadow but every shadow is different. Sometimes our gifts are hidden in those shadows. You have to embrace your shadow. Feelings are just feelings they’re just singles to acknowledge something. I = illnessWe = wellness 3 things to help you be present/ connect with your shadow Yin yoga (tolerance level will increase) Be honest (if people ask how you are doing, answer honestly...you’re not fine) Journal and ask your shadow to write back (caution, if you’re not ready for it then don’t do it and if you’re spiraling from it then contact help or even me) 3 self care practices you just can’t live without Yoga (yin yoga) Meditation Young living release essential oil epsom salt bath The feminin is dark (moon) The masculin is light (sun) Book recommendations: Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown3 things you are grateful for: Talk to you and have this opportunityI’m honoring my truth and souls calling to do this work For my daughter Dr. Sarah Kahn has her doctorate in Clinical Psychology with a specialty in Integrative Psychology, taking a more holistic approach to healing. She left the formal field of psychology because she did not feel aligned with many of the beliefs and practices, and has started her own transformational coaching business. Social media links: Facebook: https://www.facebook.com/sarahkahnpsyd/Instagram: https://www.instagram.com/sarahkahnpsyd/ Website: http://www.drsarahkahn.com/

#self-care

Website: falriverhealthcenter.comThrough a unique lenses of CAM therapies, I view each person as an individual, not a diagnosis. During a two hour, initial consult we explore the imbalance of vital energy that has led to health challenges. I explore personality archetype, medical history, genetics/ epigenetics and review any tests/ evaluations that are pertinent to the person’s health story. A treatment plan is established that may include nutrition and sleep hygiene counseling, botanicals, nutraceuticals and homeopathy.Through 38+ years of clinical experience, medical education and 25+ year of parenting, I have cultivated a vast amount of wisdom, expertise and humor that is shared at my mandala workshops. These courses educate medical providers, therapists, educators and parents about the integration of nutrition, sleep hygiene and the imponderable influence of computers on our ability to become successful learners in our homes, schools, community and the greater world at large.Define happiness for you:Happiness for me happens at random times throughout the day everyday. 1. Being in the moment and knowing that is a peaceful time 2. Whenever I laugh throughout the day 3. At the dinner table with my family, laughing and telling stories Morning Routine: Get up and drink coffee Then I go outside no matter what weather it is Night Routine: My yoga practice (fish pose) Clear mind and bountiful intentions I want to create in my life3 Self Care Practices you can’t live without: I can’t live without my heart, lungs, brain, family and friends So with that in mindDo a random act of kindness Movement in nature Breathing and pausing Book Recommendations The Tao of Pooh by Benjamin HoffWhere do your clients struggle with the most: Women find it difficult to balance their careers, family time and personal space.I talk about invisible tether and how to not be the gatekeepers of the family. The importance of a morning routine. And looking within for answers. Best Decision: Marriage and family. When do you feel most empowered: Empowered with love and watching my son grow. Most challenging time and how you overcame it: Losing my daughter, Nina when she was a year old. You never overcome a loss like that. But there is a moment that is too quick you to process of falling into anger but I reached beyond that to a spiritual existence. I know she’s an angel and follows with me clients.

Abby is a mom, wife, yogi, former professional cook, certified massage therapist and believer in empowered self-healing. She’s in the process of healing herself from a lifetime of chronic health problems through the power of nutritional therapy, militant self-care, spiritual discovery . . . and sometimes gritting it out. She lives in Vermont with her annoyingly fit husband, her two wild children, her ill-behaved dog and a handful of ridiculously robust houseplants.Message Statement: Massage and bodywork have so much potential to bring about meaningful changes in mental, physical and spiritual health and I am honored to be a part of that process. By providing my clients space, undivided attention and nurturing touch, I hope to provide the catalyst for real renovation of body, mind and spirit. Because I believe everyone can benefit from massage, I am committed to serving marginalized communities who may otherwise not have access to safe and affordable bodywork. I offer a limited number of free and reduced-cost sessions each month to those in need.Define happiness for you: Happiness is absolute happiness with the inevitable. Morning Routine: My alarm goes off at 5:30am I hit snooze and do my breathing exercises I then absorb the warmth in the down comforter At 6am I get up and meditateThen I do movements/exercise Then all hands on deck with the family And then I sometimes clean Evening Routine: Feed everybody Put them to bed Tidy up Make tea Sit and do gratitude journal and list of the top 3 things tomorrow Sit with my legs up the wall for a bit Say a prayer (may I be fill with love and kindness, may I be happy, May I know a deep and constant peace, may I be healthy, may I be free.) And then sleep 3 self care practices you just can’t live without: Some variation of my morning routine Bulletproof coffee Community Book Recommendations: A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan M.D.The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu Best decision of your life so far: Leaving a job that wasn’t a right fit for me and learning a whole new profession. When do you feel most empowered: When I’m in session. Also when I listen to SIA. 3 things you are currently grateful for: For my physical health My parents My husband and children

The Joy Of Later Motherhood, Your Natural Path to Healthy Babies Even in Your 40sYou can get your free copy of this book by going to bit.ly/joyofmotherhoodhttps://www.instagram.com/bettina.gordon/https://www.facebook.com/bettina.gordonhttps://www.facebook.com/Bettina-Gordon-Wayne-1782152921843193/Websitehttp://www.bettinagordon.com/Bettina Gordon-Wayne is an international journalist and certified mental strength trainer with an über-passion for travel. Originally from Vienna, Austria, she has called America home since 1996. At age 44, she became the third generation of women in her family to have healthy children at an age the mainstream deems “dangerous.” In her new book The Joy of Later Motherhood, Bettina shares the stories and advice of women over 40 who all had natural pregnancies and healthy babies to show other women of “advanced maternal age” what is possible and, in fact, perfectly natural.The Joy of Later Motherhood: Your Natural Path to Healthy Babies Even in Your 40s by Bettina Gordon-Wayne SHOW NOTESFertility is an extension of health.Prep phase to get pregnant should start 6-9 months before. Work on your health if you want a healthy pregnancy and baby. Physical, relationships, fulfilling job, and spirituality are all essential for health. Change your narrativeMental Strength trainingBook- Younger by sarah G (hormones, epigenetics, blood test to see how old your genes are)For the younger couples, what we need to do in order to enhance our chances to get pregnant. Act as if you were pregnant, 9 months before even conceiving. You can significantly improve the sperm and egg quality. Both parents need to take care of their health when it comes to conceiving. It’s a 50-50 partnership when having a baby. It’s the health of your future child. Physical, mental and at some level spirituality when it comes to have a baby. When you have a miscarriage is it because God doesn't want you to have a baby or does god want you to have a healthy child instead. There is a spirit of your child out there. Communicate with them. READ - Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen

22: Depression And Finding Her Passion For Healing with Stephanie Williams by with Michaela

Check out our FREE masterclass: 5 Secrets our SuperMom Clients Use to Free Up Hours of Free Time Each Week. You can register for this free class here: goo.gl/idrLdHThis class is super helpful for moms, it gives our best tools with scheduling, time management and much more. Also, if you want to jump on a call, Maia and I would love to talk to you to get to know you more and about how we can help you create a specific plan for you to be more energetic, have more free time, and improve productivity. To schedule your FREE breakthrough coaching session follow this link: www.maiaandmichaela.com/applyWe look forward to speaking with you soon!!

SHOW NOTESLisa Carpenter, CNC, CSNC, Pn1, CPT, is the secret weapon for the frustrated dieters and driven achievers of the world. As a nutrition and life coach, she empowers her clients to connect deeply with their emotions, free themselves from judgment, and create lasting physical and emotional transformations. She inspires them to wake up to Full Frontal Living™ — a new mindset of conscious ownership of the decisions we all make around our health and daily life, as well as the emotions that drive them.Wellness has always been a part of my life but looking back, growing up I wasn’t always eating healthy. I always loved sugar and junk food. And I even smoked. Over time I really loved going to the gym and my career started to unfold from that point in time. It’s amazing how we can transform in this lifetime from just putting one foot in front of the other. Then I started to compete in fitness and figure and that’s when my career really unfolded from there. What are some tips on curbing sugar cravings: Stop shitting on yourselfMake choices with intention I don’t eat things that will make me feel physically horrible I do enjoy the things I love without shame or guilt Choose not to eat trigger food, never abstain How do you define happiness: Happiness is not living with chaos in between my ears. It’s having a peaceful mindset. It’s not freaking out about money, food, my body, or really anything in my life. You don’t have to like every part of yourself to love yourself.Morning routine:Some days I’ll go to the gym but if other days my body is telling me I need rest, I stay in bed longer. I wake up at 5:15 because if I want to go to the gym then I’d do it then before my kids get up. Some mornings I’ll journal. Sometimes meditation. But I always check in with myself with what I need to be my best self. And that is my routine. Do you have 3 self care practices you just can’t live without:Working out (it’s really important to me to feel strong) Journaling Music Book Recommendations: The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) by Gretchen Rubin The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené BrownIt what area do you find your women clients struggle with the most and what is your best advice for them: Body Image and relationship with food. Being in acceptance with themselves. Also struggling with perfectionism and trying to control all the pieces in their lives. Listening to podcasts like this is important. Investing in the parts of our lives we’d like to get better at. Seek help, you don’t need to do it on your own. Stop living in a place of suffering and hire someone to help you achieve your goals. Figure out the true cause that is stopping you from what you want. Favorite success story: Recently this one woman is a high achieving success coach. She felt her body was’t matching the success she had in every other place in her life. She’s spent 10 months mentally finding out what was up and she has radically transforms. It just goes to show we can have it all. 17 years ago I worked with a woman who wanted a nutrition plan and workout plan. She has been struggling with body image. And she said if she was 10 pounds lighter she’d be happy and that led her into a cycle of eating disorders. She recently posted on my wall on how much she’s grown and followed to watch me evolve as well. My new book OUT NOW!is called “Let's E.A.T!: Break the Addictive Cycle of Dieting” 3 things you are currently grateful for: My familyRecovery and the gifts it gave meThat I get to do the work I do every single day

Rob is the wonderful man behind our jingle you hear in the beginning and end of our show. Shownotes:Define happiness for yourself: Getting up everyday knowing I’m going to spend time with my kids. And spending the day creating and music and learning new things whether spiritual or a musical thing. Morning Routine: I get up and do yoga. I’ll try to meditate but if I don’t have time I try to do it later in the day.Spend time playing instruments. It’s all kind of technical, repetitive, and meditative types of things. And then it’s time to get the kids up. Evening Routine: Usually read. And if I haven’t meditated, I’ll do that then. 3 Self Care practices you can’t live without: Yoga Meditation Music How long do you spend doing yoga: Bodyweight training I’ll do less yoga and on the days I don’t do bodyweight training I do more intense yoga. So my practice can range from 20-40 minutes. Some days an hour. Something that wasn’t mentioned in your bio and your journey to becoming a musician: I think one thing that affected my work and my writing was that my mother is Bipolar. So growing up with that I think is unique. And when I look back at certain aspects of my childhood and everything. I didn’t know this was a thing until I witnessed it when I was 16 or 17, I saw her have an episode. From then on it was like a discovery of just learning certain things, as I was growing up, how her bipolarism affected certain things. And even a song on my new album is called “perfect stranger” which is about how we went on a trip to mexico and it was the first time I saw my mom have a breakdown. It was extremely traumatic and I remember being on the plane ride home sitting nest to a woman. She was probably early 20s. And I weirdly felt comfortable telling her everything that happened. And that’s basically the first time I confided in someone I didn’t know and you can hear certain lines in “Perfect Stranger” reflecting that. You go to schools and teach Kindness, Gratitude and Resilience. What Inspired you to start that and what kind of impact does it have on children?: The inspiration came from my friend Michael J. Chase. He wrote a few books: The Radical Practice of Loving Everyone: A Four-Legged Approach to EnlightenmentWhich he based the book on his dog that he recently lost Molly, and she’s on the cover of the book. So he had been doing this already and he loved my children’s CD and felt it went with what he was doing. So he was like, you should go into schools and do this. The vibration of music is really a powerful way to get a message across. I always work on making the program better in hopes to really reach everyone. What was the best decision you’ve made up until this point: There was a time where I took 4 years off from college and I started running a house painting business. I was studying music still in Boston but I was kind of floundering. I decided to sell the business cause I knew I didn’t want to do that. I ended up going back to school at U&H. And I was 25 at the time. And when I finally graduated I finally started working as a musician, which was my dream.Tell us about the most challenging time in your life and how you overcame it: I think it was definitely realizing what was going on with my mom. And how it took me so long to figure that out and make sense of that. And growing compassion towards those with mental illness. Mental illness is so devastating to young people. To overcome that I worked with a counselor and then a year ago I started seeing a therapist. Meditation also helps.Book recommendations: Author Ram Dass A lot of Buddhist books Speeches by the Dalai Lama Bob Dylan Chronicles : Biography Studying / Reading finance books : Money Master the Game by Tony Robbins Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn 3 things you are currently grateful for: Health of all of us My kids Music

Katie Munn holds a Bachelors degree in Sociology and is a Certified Clinical Herbalist and Nutritionist from The Colorado School of Clinical Herbalism. Combined with this she is a Reiki practitioner and works using healing flower essences.She provides Herbal Consultations and Vibrational Health Coaching using Mindfulness, playfulness and cultivating curiosity about the way we move in the world. On her free time you are more than likely to find her harvesting herbs in the garden, at yoga, making herbal potions or cooking wonderful Gluten Free/Vegan Treats!Each person is a unique individual that have a certain essence or energy about them. I look at that energy from a physical-Mental and Spiritual perspective. Based on how the person is presenting I recommend a variety or things that can lift the person up to a higher vibration. I work on the physical (or the root chakra first) to get the person grounded and filled with a sense of well being. Once they are feeling well physically we work on what may be holding them back and incorporate lifestyle changes and cultivate curiosity to help them be the best they can be.All social media links: https://www.instagram.com/anchorandroseapothecary/ https://www.facebook.com/anchorandroseapothecary/Website: https://www.anchorandroseapothecary.com/Define happiness for you: Being grateful and being in gratitude mode and it’s all the little things in the day like friends, family, my dog, nature. Just realize what we have and connecting with that. Morning Routine: Stretch in bed and give gratitude for one thing.Get up and drink warm water with lemon. Take my dog for a walk. Meditate for 5 to 10 minutes. I take an hour for breakfast. Then make my bed if I’m really inspired. And then stretch. And then I sit at my alter and call in spirit, my connection to my higher self. And call in angels or gods that I want to guide me. And put a little energy bubble around me. Send out prayers and love and move along with my day. Be aware of the Phoenix Effect: taking on energies that are not ours. Let go of the energy and return to your center with passion and love. Night Routine: Try to do a yoga class in the late afternoon. Have dinner. Catch up on computer work or watch a movie and hang out with friends. If I didn’t go to yoga, I make sure I stretch before bedtime. 45 minutes to an hour before bed I turn off all electronics. 3 Self Care Practices you can’t live without: BathsYogaNature

We invite you to join our FREE Group Energized Mama Tribe.Please join the group by following the link: goo.gl/QiVGvmBe sure to register for our FREE Energized Mama Masterclass: goo.gl/idrLdHAlso, we are offering a Free Introductory Coaching Session to get you jumpstarted to a life of more energy, productivity and quality time with your loved ones. You can schedule your session here www.maiaandmichaela.com/applyON THIS EPISODE:Mischa Schuler is an herbal practitioner and medicine maker offering herbal consultations in Portland, Maine in her private practice Wild Carrot Herbs. She has a zest for Life and a playful, caring attitude, which she brings to her practice. She specializes in anxiety support, as well as women's reproductive health and children's digestive, respiratory and skin health. Her herbal studies have been through apprenticeship with Deb Soule of Avena Botanicals, in Rockport, Maine and clinically at the Tai Sophia Institute in Laurel, Maryland where she earned a Master of Science degree in Herbal Medicine during a three year course of clinical study. Her herbal apothecary and practice, Wild Carrot Herbs, is stocked with powders, tinctures and teas, which she formulates specifically to individual needs with the intention of healing the vitality of underlying tissues so that acute and chronic conditions resolve without recurrence.Mischa’s Speciality: Working with women who want to conceive, who are currently pregnant, who are recently postpartum - anything related to menstrual and gynecological health, thyroid, or anxiety.Define happiness: Feeling connected to what is bigger than ourselves. Morning Routine: Snuggle with my catI walk into the kitchen and feed that cat and make tea I walk into my herb room and go over to my alter and offer the spirits that I work with each a pistachioFinish with a prayer and then have a nice breakfastEvening Routine: Brush my teeth Make my tea I will drink throughout the day Go back to the altar and thank them for the day Then I get in bed to read an herb book and fall asleep 3 Self Care practices you can’t live without: Walking in the woodsSitting in front of my alter everydayGetting a massage every 2 or 3 weeks

About: http://www.kimdemado.com/about/Kim Demado Is a fitness expert, personal trainer, and integrated health coach residing in Portland, Maine with her husband, Tim, and her wonderful son, Jackson. Kim believes that being healthy is more than just going to the next workout and counting every calorie. Health is made up of many pieces and if these pieces aren’t aligned, there are sure to be cracks and imbalances. Kim’s goal is to help women who don’t feel balanced create space for themselves and feel healthier in all aspects of their lives. She owns a gym in Portland Maine with her husband called Triple Jump Fitness where they offer 1:1 training, Group training and Kids Programming and launched an 8 week online intensive program for women over 40 to get healthy, lose weight and get fit while gaining the confidence to prioritize themselves! Kim’s mission is to help women over 40 that are OVERWORKED, OVER COMMITTED & OVERWHELMED, drop up to 15+ pounds, while energetically eliminating stubborn belly fat, sugar cravings and emotional eating. Her 8-week LIVE FIT TO FEEL FREE program allows her clients to achieve a stronger, leaner body, lose inches, regain lost confidence and retake control OF their lives!”Social Media Links: http://www.kimdemado.com/http://www.triplejumpfitness.com/ Email: Kim@kimdemado.com FB: @kim.demadoDefine Happiness: I like to view it as I’m happy with what I have, not what I want or need. Reflect on where I’m at and blessed with my family and health and things like that. Making the best out of everything I have. Morning Routine: Wake up at 5-5:30amMake coffeeMake lunches for the kids and myselfMorning run (outside all the time) Night Routine: 8:30pm rolls around and I feel like I play catch up (with email, facebook groups, and client programs) In a perfect world I would sit and read but it hasn’t been as relaxing as I’d like it to be Best decision of your life until this point: Investing in myself (making an online platform). Taking major plunges. Goal setting, from 25 marathons to 2 Iron Mans. I’ve invested more into trying to grow and learn. The most challenging part of your life and how you overcame it: Deciding to go through divorce- It was a lot of taking care of my husband and kids and not of myself. 10 years of therapy and retreats. But it's not where you want to be stuck. No one should be that way.What do your clients struggle with the most:Making themselves a priority. There are 5 steps to do: Choose what to ignore Ask for help Break a habit (it can be as little as no longer putting cream in your coffee)Show that you care (As you care for others, they’ll care for you)Start your day your way Favorite success story with a client: I’m also a running coach and nutritionist, so I have different clients achieve in different things. Recently I had a client dive in 110% so she’s seeing results 2 fold. In a short time she dropped 7 or 8 inches on her waist. And dropped over 10 pounds in 3 weeks. So she made time to do something active every single day. Book Recommendations: High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard Grow Rich by Napoleon Hill 3 things you are recently most grateful for: My health and being able to share that with others My husband and my 4 kids The opportunity to branch out and grow

Lauren Deckert has lived on five continents working as an international model. Her work as a model has been featured in Harpers Bazaar China, Vogue Italia, Brides, Women’s Health, and Muscle & Fitness, hers. She has been a vegetarian since childhood, thriving on mainly a Plant Based diet. While graduating with a BA in Art History from Fordham University, She decided to study under Joshua Rosenthal at the Institute for Integrative Nutrition. She also has an AS from The Art Institute of Ft. Lauderdale in Art & Fashion Marketing. All of her experiences and studies have prepared her to not only take exceptional care of herself and her growing family, but also to effectively mentor and coach aspiring models, women and Mama’s. She is a drugless practitioner and certified Health & Nutrition coach. After living out of a suitcase for many years, she opened a private practice in summer of 2016 while she was pregnant with her son. Her practice focuses on working with other models, Model Mama’s, actresses, athletes, and women of all walks of life. She believes that most modern ailments can be healed by a life rich in whole foods, exercise, faith, and love. After sponsoring a child in Ecuador for years, She created her own non-profit. Models Doing More provides volunteer opportunities for Model Ambassadors wishing to offer assistance to underprivileged school children and orphaned elephants in Sri Lanka. She has a dance background and is a Certified white belt in NIA Dance and is studying Pilates. She is married to her best friend and they are parents to a healthy active toddler. The Model Mentor mission is to empower, develop, and consult aspiring models, women, and Model Mamas and to act as a guide for those who wish to make positive changes in their lives.SHOWNOTESDefine happiness for you:Happiness is my son. When I look at him experiencing something for the first time. He’s in this state of pure joy. And he’s in the moment and there’s nothing that can distract him. It’s Joy energy- we need to always keep it with us. Morning Routine: I get up at 6:30am, before my son. First thing I do is have my hot water with lemon. Then blue light therapy for 10 minutes (time to pray, meditate, be one with your thoughts). 20 minutes of a mix of stretching, yoga, pilates, etc. Then I’ll have a green drink or fruit on an empty stomach. Or I’ll just wait to eat with my son. Evening Routine: Really about getting my son ready for bed, so I can have time with my husband. 7pm is bath and bedtime. He’s usually asleep by 7:30pm. Then I cook dinner for my husband. And I make a fresh dinner every night. What drew you to essential oils: I was blessed to have family members who used them and introduced me to them. What’s important is that there are oils that you can ingest and those that you can’t. I Use Young Living https://www.youngliving.com/en_US So be careful because there are some oils that you can’t ingest. Make sure it is a therapeutic grade and that you can actually put in your cooking or on your tongue. Favorite Books: Many Lives, Many Masters By Brian Weiss Only Love is real By Brian Weiss With pre- and post natal body care, What do your clients and friends struggle with the most? And what’s your best advice for them?My niche market is models, athletes, and actresses. Their whole life they’ve basically have to keep their body at a sample size 4. And I help them embrace the process of pregnancy and their body change. I help with transforming their thinking and to change these mindsets to have a positive mindset and lifestyle.And then with post pregnancy: Slowing down what they do. It takes time to get your body back. Embrace the process.When do you feel most empowered: When I’m serving others that actually can’t do anything for me (like children and animals).3 Things you’re most recently grateful for: Clean water My faith Laughter

Chandeep Gill Interview #2 Spiritual Retreats: (Try to go every other weekend) -Faith based retreats on sikhism-Based on the scriptures of the faith-Singing hymns and reading scriptures -Meditation (being in remembrance of the divine) -Leave the world behind for a couple of days -Recharge your spiritual battery so you can face the world and challenges in life againFavorite success story with a client: Woman said that coaching served her really well to the point she felt she no longer needed a coach anymore. She was in a place where she can do it. She connected to something within herself to transform into the version of herself that was most empowered. The best decision of your life until this point: Leaving my job back in 2015. Not listening to other people's fears and questioning. Taking a stand for myself. When do you feel most empowered: I feel most empowered when the veil falls down and I’m being raw and honest with myself. Book Recommendation: Braving the wilderness by Brené Brown 3 Things you are most recently grateful for: The love and guidance of my spiritual masters All the positivity and sometimes the negativity because it brings growth The Ocean

To schedule your FREE breakthrough call follow this link: https://maiakristin.com/apply/FREE masterclass: 5 Secrets our SuperMom Clients Use to Free Up Hours of Free Time Each Week goo.gl/idrLdHPlease join our FREE group- ENERGIZED MAMA TRIBE by following the link: goo.gl/QiVGvmJoe is a Certified Integrative Nutrition Health Coach and addictions counselor. After spending years pursuing things he thought would make him happy, Joe found himself tired, stressed, overweight, sick, and lonely. It was clear to him that he was neither happy nor healthy. So Joe knew there had to be a better way of living and he wanted to find it. That's when he began to experience a personal health transformation by making a series of diet and lifestyle changes. Joe now passionately shares the healing power of these two factors with the rest of the world. He coaches busy, stressed-out professionals, helping them lose weight, increase energy, reduce stress, and live a balanced life by making step-by-step changes to their diet and lifestyle at a pace that is comfortable to them. Joe offers individual and group coaching programs, corporate wellness programs, workshops and lectures, grocery store tours, and home pantry makeovers. Training and EducationThe Institute for Integrative Nutrition, New York CityProfessional Health Coach Training and Certification Program (HCTP)Certification and AccreditationInternational Association for Health Coaches (IAHC)Certified International Health Coach (CIHC)American Association of Drugless Practitioners (AADP)Board Certified and Accredited MemberHappiness is : Knowing I have control over how I feel. And being aware of that in the moment. Morning Routine: Drink a lot of water. (essential infused water: lemon and peppermint) Listen to inspirational audio (Abraham Hicks- https://www.youtube.com/watch?v=CXlPiGZVqE0) Meditate (2-15 minutes) Night Routine: Thinking of the things I’m grateful for (Thank you god, you are so good to me) 4 Self Care Practices you just can’t live without: Meditation (guided meditation to stay focus or focus on the sound of the kids playing on the playground if I’m at the park) Spending time in nature (as little as sitting in a park, just being outside) Drinking essential oil infused water Cold showers in the morning for 3 minutes (benefits for skin, and mentally wakes you up) Best decision in life so far:Joining Match.com 6 years ago. Led to career changes and good decisions. Most challenging time: Not happy with a career he thought he loved. Empty in feeling and drained. Found a sense of hope, it was a power that builds. Getting back in touch with the things you love. Perfectionism is the enemy. Book recommendations: The book I am currently writing is called “The Connection Cure.” Coming out spring 2018I believe the way we often approach health is all wrong - we are addressing symptoms, rather than the root cause. Medical doctors, prescription medications, diets, and exercise - all have their place in the picture of health. However, I believe that the root cause of health and happiness deficiency is actually a state of disconnection. In The Connection Cure, citing scientific research, and sharing examples from my personal story, I define connection, discuss its impact on our health - from Addictions to Zinc deficiency, and share ways that we can foster connection in our lives. Refrigerator Rights- Will Miller and Glenn Sparks Radical acceptance- Tara Brach Favorite success story with a client: 20 pounds later a Client said: “You know quinoa changed my life”. He had the answers within himself and I just had to help guide they way. 3 things you’re most recently grateful for: Friends that remind me I don't have to be perfect French bulldogs Down comforter

FREE masterclass: 5 Secrets our SuperMom Clients Use to Free Up Hours of Free Time Each Week!We have done this work and we want to share it with you! You can register for this free class here: goo.gl/idrLdHWe would love to talk to you more about how we can help you create a specific plan for you to be more energetic, have more free time, and improve productivity. To schedule your FREE breakthrough call follow this link: https://maiakristin.com/apply/We also invite you to join our FREE Group Energized Mama Tribe.We created this community for busy mamas who want increased their energy by managing their time and productivity so they can have more quality time to spend with their loved ones.In this group we will support each other, ask questions, share resources, build relationships, and celebrate wins and breakthroughs!Come learn how to be truly present, get the most out of each day, and love you life to the fullest.Maia and Michaela are both busy moms, we know the struggle is real. This balancing act of being the best moms we can be, while still filling our own cup, AND being present and happy in our relationships is a constant struggle. That’s why we created this community.Please join the group by following the link: goo.gl/QiVGvmLooking forward to connecting with you there!!Maia & Michaela