Fibonacci Healing Centre: Guided Meditations in English and Spanish

Enfrentando Nuestras Limitaciones: Miedo al Subconsciente

Basado en el libro "Viaje a Ixtlán: Las lecciones de Don Juan" de Carlos Castaneda y "Lucid Dreaming - Gateway to the Inner Self" de Robert Waggoner.

Lamentablemente, la analogía del marinero y el mar solo llega hasta cierto punto. Surgen preocupaciones adicionales sobre el sueño lúcido desde varios puntos. Debajo de todo, tres problemas comienzan a surgir: 1) el miedo al subconsciente y sus procesos, 2) la preocupación por el mensaje sagrado del sueño, 3) utilizar la lucidez para escapar y evitar el crecimiento personal.

Muchas personas, incluidos psicólogos altamente capacitados, tienen lo que equivale a un miedo básico al subconsciente. Simplemente no creen que el yo consciente deba interactuar con elementos inconscientes y subconscientes.

La sociedad tiene una "psicofobia", un miedo a los contenidos más profundos de nuestras mentes. A menudo, detrás de este miedo al sueño lúcido, hay una preocupación por interferir con los procesos subconscientes. Pero nadie puede decir exactamente cuáles son estos procesos porque no entendemos completamente el subconsciente. Aquí es donde el sueño lúcido finalmente puede convertirse en una herramienta para explorarlo.

Bienvenido al Reino de los Sueños.

Dulces sueños.

¿Controla el Marinero el Mar?

Basado en el libro "Viaje a Ixtlán: Las lecciones de Don Juan" de Carlos Castaneda

"Sueño Lúcido: Puerta al Yo Interior" de Robert Waggoner

Ningún marinero controla el mar. Solo un marinero insensato diría algo así. De manera similar, ningún soñador lúcido controla el sueño. Como un marinero en el mar, nosotros, los soñadores lúcidos, dirigimos nuestra conciencia perpetua dentro del estado más amplio del sueño.

Carl Jung sostenía que el elemento de la sombra puede adoptar la apariencia de figuras oníricas para interactuar con el soñador, buscando integrarse o ser aceptado por el yo consciente para crear un yo más plenamente integrado.

Cuando consigues la lucidez en el sueño, puedes reconocer que algo necesita resolverse. Puedes tener la intención consciente de comprender el lugar de una figura en tu sueño y lo que representa. En el proceso, puedes recibir tanto una respuesta consciente como una infusión de energía en tu conciencia.

Bienvenido al Reino de los Sueños.

Dulces sueños.

Atención Plena

Basado en el libro "Viaje a Ixtlán: Las lecciones de Don Juan" de Carlos Castaneda y "Lucid Dreaming - Gateway to the Inner Self" de Robert Waggoner.

En el estado de sueño lúcido, los sentidos se revelan como confirmadores de las expectativas, no como guías infalibles de la respuesta sensorial, y la experiencia está principalmente impregnada de la expectativa mental sobre la experiencia. Al igual que en los estudios sobre hipnosis y reducción del dolor, los sentidos de alguna manera se doblegan a la intención de la sugestión hipnótica.

Tanto en el sueño lúcido como en la hipnosis, los sentidos no aparecen como absolutos biológicos, sino más bien como sirvientes de la mente.

Solo aumentando nuestra conciencia consciente en el estado de sueño podemos comprender la naturaleza de la realidad que experimentamos.

Mantener la conciencia consciente en el estado de sueño requiere un entrenamiento considerable en una mayor atención plena.

Para mantener la lucidez, debemos desarrollar un equilibrio adecuado de interacción consciente para participar conscientemente en el sueño.

En un entorno que parece real, nuestra conciencia debe adoptar una postura neutral: estar en el entorno pero no ser parte de él.

Participa en el sueño, pero nunca olvides que es un sueño.

La meditación es lo que busca desarrollar el soñador lúcido. Cuando aprendes a meditar, adquieres un sentido de equilibrio cuando diriges tu atención hacia adentro.

Esto lleva práctica y paciencia, y serenidad.

A medida que registras tiempo en el reino del sueño lúcido, desarrollas serenidad, confianza, habilidades y flexibilidad.

Bienvenido al reino de los sueños.

Dulces sueños.

El Puente de los Dos Mundos

Basado en el libro "Viaje a Ixtlán: Las lecciones de Don Juan" de Carlos Castaneda y "Lucid Dreaming - Gateway to the Inner Self" de Robert Waggoner.

Según la historia del libro de Carlos Castaneda, él conoció a un hechicero Yaqui llamado Don Juan, quien aceptó enseñarle sobre plantas alucinógenas. Don Juan le proporcionó a Castaneda una visión única del mundo, al mismo tiempo que le brindaba técnicas para experimentar este nuevo punto de vista.

"Tu idea del mundo... es todo; y cuando eso cambia, el mundo mismo cambia".

Es necesario considerar ideas nuevas y revolucionarias para volverse más mentalmente flexible.

Comenzamos un nuevo viaje, un viaje que nos lleva a un puente. Cuando cruzas ese puente, estarás entrando en el mundo de los sueños, un mundo lleno de símbolos, un mundo donde te volverás consciente en lo inconsciente.

Para mantener el estado de sueño lúcido, debes modular tus emociones.

Demasiada energía emocional hace que el sueño lúcido colapse, así que debes aprender a controlar tus emociones.

Nuestros sentidos proporcionan poca distinción entre la realidad física y la ilusión que parece real del sueño lúcido, solo la mente distingue entre ambas.

En el sueño lúcido, los sentidos no aparecen como absolutos biológicos, sino más como sirvientes de la mente.

Bienvenido al reino de los sueños.

Dulces sueños.

Moving in the Lucid DReam State

Based on the book Journey to Ixtlan: The Lessons of Don Juan by Carlos Castaneda

Lucid Dreaming - Gateway to the inner Self by Robert Waggoner.

In the realm of lucid dream space, the boundaries between imagination and reality blur, and the possibilities are as vast as the dreamer's expectations. It's a place where the apparent distance between you and a distant hill is not measured in physical steps but in the focus and intent of your mind.

For those embarking on the journey of lucid dreaming, mastering the art of flying becomes a primary goal. In this surreal space, the idea of effortlessly soaring from point A to point B seems logical – after all, it's a dream, right? Yet, the dreamer's experience can be as diverse as the dreams themselves.

Some find the act of movement in this dream world as natural as breathing, while others encounter frustration, feeling stuck and constrained by an invisible force. What they may not realise is that their struggle is often rooted in the belief that physical effort is required, a notion perpetuated by the lingering habits of waking reality.

The mind, emotions, and mental action precede the effect.

Welcome to The Dream Realm

Sweet Dreams

Lucid Dreams vs. OBEs

Based on the book Journey to Ixtlan: The Lessons of Don Juan by Carlos Castaneda

Lucid Dreaming - Gateway to the inner Self by Robert Waggoner.

Robert Waggoner mentions six clear distinctions between Lucid Dreams and OBEs.

Those experiencing OBEs normally recognise their state from the start; they report unique vibratory and energy sensations preceding their experiences; they seem to accept and not change their environment; they seem to recall easily the details of their experience; and OBE reports contain more reference to "returning to the body."

Lucid dreamers, by contrast, report that lucid dreams normally occur late at night and within a dream; lucid dreamers note a distinct change in awareness from non-lucid awareness; they rarely report any unique sounds or sensations preceding their lucid dreams; they frequently change the environment; long lucid dreams seem relatively more difficult to recall in exact detail; and, finally, most lucid dreamers report that they decide to "wake up" or realise that the dream has ended.

Welcome to the Dream Realm

Sweet Dreams

Moving in Mental Space

Based on the book Journey to Ixtlan: The Lessons of Don Juan by Carlos Castaneda

Lucid Dreaming - Gateway to the inner Self by Robert Waggoner.

In the realm of lucid dreaming, where explorers tread the mysterious paths of the mind, a tapestry of extraordinary phenomena unfolds.

Among these, the dance with out-of-body experiences (OBEs) is a well-known waltz. A survey of these dream pioneers reveals a fascinating connection between lucid dreaming and the ethereal realm of OBEs.

For Robber Waggoner, the term "out-of-body" feels inadequate, a misrepresentation of the experience. He insists that during his OBEs, his awareness didn't abandon his body; rather, it embraced a different, non-physical form. Hence, he proposes a more fitting label – the 'projection of consciousness.'

A tantalising question arises like a whisper in the night breeze: Does awareness tether itself exclusively to a physical vessel, or does it, like a wandering spirit, explore realms both within and beyond the confines of the body?

For many dreamers, the journey begins with the art of lucid dreaming before stumbling upon the less frequent, spontaneous waltz of OBEs. Is this a mere coincidence, or does it signify a deeper connection between the two experiences? Could it be that one's passion for delving into the mysteries of awareness serves as the bridge between these realms?

It can be suggested that local OBEs are a 'reality plus one' phenomenon. These experiences beautifully mimic the waking world, yet bear the additional layers of subconscious desires and intentions woven seamlessly into the dream tapestry. It's as if reality itself gains an extra dimension, a touch of the fantastical fuelled by the whispers of the dreaming mind.

Welcome to the Dream Realm

Sweet Dreams

Do You Still Believe You Control the Dream?

Based on the book Journey to Ixtlan: The Lessons of Don Juan by Carlos Castaneda

Lucid Dreaming - Gateway to the inner Self by Robert Waggoner.

Lucid dreamers, particularly beginners, can occasionally behave like “Conquistadors of Consciousness”, and proclaim dominion over a dream that they fail to understand or appreciate.

Control suggests fundamental dominance or authority over. By contrast, lucid dreamers show varying degrees of ability to manipulate themselves within the dreaming.

The lucid dreamer needs to acknowledge that their “control” seems limited to directing their focus, rather they direct their focus within the larger dreaming around them. When unaware of these points, a lucid dreamer stumbles into the philosophical perspective of the lucid solipsist - one who believes that his waking self in the dream is the only reality.

Don Juan cautioned Castaneda that the presumption of control could become a major stumbling block along the path. Since the ego finds security in the feeling of control, it usually occupies those areas deemed under its control.

Like the sailors on the sea or lucid dreamers in the dream, we can only direct our focus within that environment.

The ego is an entity that builds itself at an unconscious level throughout life through the acquisition of knowledge, beliefs, habits and experiences.

The ego is an illusion that tries to project and maintain the idea of ​​separ​ation.

If we feel separate from the Source then we will project this illusion of separation into our entire life experience.

Welcome to the Dream realm.

Sweet dreams.

Facing Our Limitations: Using Lucidity to Escape and to avoid Personal Growth

Based on the book Journey to Ixtlan: The Lessons of Don Juan by Carlos Castaneda

Lucid Dreaming - Gateway to the inner Self by Robert Waggoner.

Some observers raise a concern about dreamers using lucid awareness to escape or avoid a dream’s message and, thus, the opportunity for personal growth the dream might otherwise provide. In some cases, this is true, since in a lucid dream we have the ability to choose, and some dreamers do, indeed, choose to escape into an adventure. For example, a lucid dreamer may decide to ignore an angry dream figure and fly away instead, thereby avoiding the issue represented by the figure.

More experienced lucid dreamers, however, would stop and engage the dream figure to find out more about the situation.

By taking a direct approach in a dream, you will be able to transform fear into something benign, even lovable and quite possibly resolve an emotional issue at the subconscious level.

Like all dreamers, if we purposely ignore a dream message, it likely returns in another dream or some other form. All dreamers come to know that in the final analysis, lucid or not, there is no escape from the Self.

Welcome to the Dream realm.

Sweet dreams.

Facing Our Limitations: Dream as Sacred Message

Based on the book Journey to Ixtlan: The Lessons of Don Juan by Carlos Castaneda

Lucid Dreaming - Gateway to the inner Self by Robert Waggoner

Many people think that any attempt to disturb the dream, to involve the ego with it, or bring conscious awareness into it should, according to their viewpoint , be deemed fundamentally profane and a violation of the sacred.

The questions that the author of the book asks are: Does the sacred have no interest in interacting with us as aware dreamers, aware beings? Or does the sacred prefer less awareness in its dealings?

Does our interest in calling the dream sacred simply reflect our inability to understand it?

In order to interact with our shadows, to understand the symbols and dream figures, to experience new insights and new energy, we need to be aware in the dream.

Welcome to the Dream realm.

Sweet dreams.

Facing Our Limitations: Fear of the Subconscious

Based on the book Journey to Ixtlan: The Lessons of Don Juan by Carlos Castaneda

Lucid Dreaming - Gateway to the inner Self by Robert Waggoner

Many people, including highly trained psychologists, have what amounts to a basic fear of the subconscious. They simply do not believe that the waking self should interact with unconscious and subconscious elements. Society has a “psychophobia”, a fear of the deeper contents of our minds. Often, behind this fear of lucid dreaming, lies a concern about messing up subconscious processes. But no one can ever say exactly what these processes are because we don’t understand the subconscious fully enough. This is where lucid dreaming can finally become a tool with which to explore it.

We will never develop a truer conceptualisation of the subconscious and unconscious if we only dance around it or consider it from the safe distance of the waking world.

Today we’ll let go of the fear and interact with the dream, or the realm of the subconscious or unconscious.

Welcome to the Dream realm.

Sweet dreams.

Mindfulness

Based on the book Journey to Ixtlan: The Lessons of Don Juan by Carlos Castaneda

Lucid Dreaming - Gateway to the inner Self by Robert Waggoner.

In the lucid dream state, the senses show themselves as the confirmers of expectation - not infallible guides to sensory response -and experience is largely infused with mental expectation about the experience. Just as in studies on hypnosis and pain reduction, the senses somehow bend to the intent of hypnotic suggestion.

In almost every dream, the senses don’t inform us of the difference between waking and dreaming; they actually confirm that whatever reality seems to be happening is indeed happening.

Only by increasing our conscious awareness in the dream state can we ever realise the nature of the reality we experience.

Meditation is what the lucid dreamer seeks to develop. When you learn to meditate, you learn a sense of balance when you turn inward.

This takes practise and patience, and poise.

Welcome to the Dream realm.

Sweet dreams.

The Bridge of the two worlds

Based on the book Journey to Ixtlan: The Lessons of Don Juan by Carlos Castaneda

Lucid Dreaming - Gateway to the inner Self by Robert Waggoner

“Your idea of the world… is everything; and when that changes, the world itself changes.”

It is necessary to consider new and world-changing ideas to become more mentally flexible.

In his book, Castaneda takes us on a journey with new provocative ideas.

In this meditation you will learn a simple technique to start lucid dreaming.

Welcome to the Dream realm.

Sweet dreams.

Reclaim the temple of your body.

This meditation is part of our new series, Energy System Meditations.

We work with Yoga Nidra. So for this meditation you will need a yoga mat, bolster or pillows, and a nice blanket.

The Root Chakra connects us with our body and with the Earth.

Ground yourself with this meditation and release blockages in the base of your spine.

Sending you love.

Hecate es una Diosa compleja con una larga historia. Ella es la Diosa de la brujería, una guía a lo largo del camino y la Guardiana universal de las llaves.

Hecate es el regreso de la mujer salvaje.

Siempre fue conocida como la Reina de las Brujas. Hoy, hemos sido programados para creer que existe una separación entre nosotros y la Diosa. Ademas, que la Diosa esta restringida a la dañina definición restrictiva de la cual hemos sido alimentados a la fuerza. "La Diosa debe ser complaciente y pequeña. Debe limitarse a ser cortes y agradable." Esta son las mentiras que nos han dicho.

Hecate es la rebelión contra estas blasfemias. Ella es la eterna mujer salvaje.

Juntos, hagamos nuestro "shadow work" y sanemos para conectar con nuestra Diosa interna.

Ariadna ~ Diosa de los Laberintos

Significado de su nombre ~ Santísima

Princesa de Creta

Legado de Zeus

Legado de Helios

Legado de Hecate

El hilo rojo es el secreto de la intuición femenina, y hombre o mujer, todos llevamos esta intuicion femenina dentro de nosotros.

Juntos, descubramos y naveguemos nuestro camino a través de los muchos pliegues del laberinto hacia el conocimiento femenino mas profundo que brinda esta historia.

Aine

Radiante Diosa cel ta del Amos, el verano y la sobarania.

Arquetipo, Amante Diosa.

Su nombre tiene varios significados> bueno, brillante, alegria, esplendor, resplandor y gloria.

En los antiguos mitos y leyendas irlandeses, Aine se describe como la Reina de las Hadas, una Diosa de la tierra y la naturaleza, la Dama del lago. 

Se creia que traiga suerte y buena magia a sus adoradores. Algunos la identifican como un lado mas brillante de la famosa Diosa Morrigan.

We are creators of frequencies for the Great Creator, we are like gardeners of an immense garden called the Universe.

We are here because we are strong, brave and in the Universe we are known as Warriors of Light.

Our DNA emits a melody that is our harmonic signature in the Universe, by which we are known and identified.

Everything is possible for those who believe.

We have to learn to persuade ourselves, because everything is in our mind.

We have to learn to imagine as if it was real.

Todo es posible para aquellos que creen.

Tenemos que aprender a persuadirnos a nosotros mismos, porque todo esta en nuestra mente.

Tenemos que aprender a imaginar como si fuera realidad.

The ego is an entity that builds itself at an unconscious level throughout life through the acquisition of knowledge , beliefs, habits and experiences.

The ego is an illusion that tries to project and maintain the idea of separation.

El ego es una identidad que se va construyendo a nivel inconsciente a lo largo de la vida a través de la adquisición de conocimientos, creencias, hábitos y experiencias.

"Quien conoce a su ego conoce lo ilusorio del mundo, sabe que las cosas son transitorias. 

Quien conoce a su yo interior conoce a Dios, conoce bien las cosas que nunca cambian."

Hello Beautiful Souls,

This calming meditation is for those times when we feel overwhelmed, when the daily problems become a source of anxiety, just because we have forgotten to live in the present.

I invite you to just breathe and let go...

Sending you love

Esta es una meditación guiada para cuando te sientas agobiado por los pensamientos, hasta el punto que han afectado tus emociones y hasta tu salud física.

Espero la disfrutes.

Con amor,

Vio