Podcasts by Category
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
- 2341 - 2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Don’t use shame to get results. (2:00)
When your kids have bigger calves than you. (17:22)
Organifi has products for kids! (18:31)
Interesting times we live in. (23:32)
Speculating on the fallout from Oprah’s weight-loss drug special. (29:27)
Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30)
Dan Bilzerian admits monogamy is the answer. (35:11)
If people skip meals, typically there are unhealthy habits around that. (40:48)
Adam has started taking Tirzepatide, updates to come! (45:27)
Influencer farms vs. the power of word of mouth. (49:27)
Brain.fm works like a charm. (56:31)
Shout out to Matteo Mancuso. (58:20)
#Quah question #1 - What can I do to get bigger, if I’m only noticing strength gains? (1:00:56)
#Quah question #2 - Can you please provide some tips for a “skinny fat” body? I’m already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don’t know why I cannot get more toned and muscular. (1:03:30)
#Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09)
#Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Oprah Winfrey thinks ‘obesity’ a disease, rather than a ‘choice’
Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Tirzepatide: Uses, Dosage, Side Effects & Warnings - Drugs.com
The Dystopian World of Chinese Influencer Farms - YouTube
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
Mind Pump #1142: Nine Signs You Are Overtraining
The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
How to do a Wrist CAR (controlled articular rotation)
People Mentioned
Dan Bilzerian (@danbilzerian) Instagram
Matteo Mancuso (@matteomancuso.guitar) Instagram
Fri, 29 Mar 2024 - 1h 17min - 2340 - 2302: How to Be a Successful Trainer in 2024 With Jason Phillips
How the fitness industry is RAPIDLY evolving. (2:22)
How your business should be a DESIRE, not a necessity. (4:12)
Why the scale model is broken. (6:42)
Why is the quality of coaching going down? (11:55)
Understanding your growth trajectory. (18:20)
Acquisition vs. retention. (23:21)
The difference between a rich vs. poor mindset. (25:25)
Understanding a revolving pricing model. (26:27)
Exclusive vs. inclusive marketing. (35:00)
How the FTC is cracking down on online marketers and how to be compliant. (42:19)
How to compete and win in 2024. (51:36)
Respecting the journey. (58:00)
Related Links/Products Mentioned
Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now – the future of fitness coaching is in your hands! Also, don’t miss our LIVE Q&A while we’re there! **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Featured Guest/People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Alex Hormozi (@hormozi) Instagram
Taylor Welch (@taylorawelch) Instagram
Kevin Nations (@kevinnations) InstagramThu, 28 Mar 2024 - 1h 00min - 2339 - 2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37)
Gymnastics Dad stories with Justin. (17:27)
The latest scary trend with high school dances. (23:55)
AI-generated content is getting weirder and weirder. (29:27)
Amazon hot air balloons and drones. (32:40)
Glow-in-the-dark roads? (35:06)
Why free weights are superior to machines. (36:30)
Will universal basic income become necessary? (38:45)
Zbiotics are SCARY effective. (44:15)
Vuori is worldwide! (46:08)
Acupuncture for stress relief? (47:52)
Fun Facts with Justin: Ice football. (50:35)
Mind Pump Recommends, Full Swing on Netflix. (55:28)
Going down the Mike Tyson rabbit hole. (58:23)
Conor McGregor continues to break records. (1:00:42)
Shout out to Mind Pump Park City Rental. (1:03:09)
#ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46)
#ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then complement my work demands as a massage therapist? (1:09:16)
#ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Adolescent Loneliness and Health in Early Adulthood - PMC
Region-beta paradox - Wikipedia
New Extreme Drinking Trend Involves Alcohol-Soaked Tampons
Kids’ Cartoons Get a Free Pass From YouTube’s Deepfake Disclosure Rules
Amazon reveals first photos of the new Prime Air delivery drone
These glow-in-the-dark highway lines in Australia are making driving safer
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation
"Ice Football" Could Be America's Next Big Sport - wrif.com
Watch Full Swing | Netflix Official Site
How Much Conor McGregor Was Paid For Road House - MSN
Mind Pump Rentals – Utah Property
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2280: Why Everyone Should Train Like An Athlete
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
People Mentioned
Chris Williamson (@chriswillx) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Jon Call (@jujimufu) Instagram
Wed, 27 Mar 2024 - 1h 30min - 2338 - 2300: Seven Habits of Truly Healthy People
Health does NOT encompass just looking good. (1:48)
Seven Habits of Truly Healthy People. (5:08)
#1 - Disconnect from all media. (8:34)
#2 - Eat dinner with your family. (16:15)
#3 - Seek coaching or therapy. (19:56)
#4 - Spend lots of time outdoors. (23:29)
#5 - Volunteer your time. (26:55)
#6 - Live well below your means. (30:12)
#7 - Follow a spiritual practice. (36:00)
Related Links/Products Mentioned
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Teens Spend Average of 4.8 Hours on Social Media Per Day
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
Mon, 25 Mar 2024 - 41min - 2337 - 2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59)
The inventor of the silencer. (12:34)
The safety and protection of owning guns. (13:57)
When you think it’s funny and cute until it's not. (22:32)
Is the public finally waking up to the Government’s distrust? (25:16)
Prime beverage brand is making BIG moves. (31:30)
“Milk does a body good.” (35:24)
Can high performers have a normal family life? (41:13)
What’s your ‘joy’ level? (49:41)
Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09)
#ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03)
#ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14)
#ListenerLive question #3 – Any advice on how to grow my arms? (1:23:05)
#ListenerLive question #4 - I’ve gone through a couple of major transformations with my body and I’m currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Hiram Maxim | Machine Gun, Firearms Designer & Engineer
Machine Gun Inventor's Son Created Silencer - YouTube
The House passed a TikTok ban bill. But is the app really a national security threat?
Boeing Whistleblower Found Dead: What to Know | TIME
Chiefs' Patrick Mahomes signs with Prime beverage brand
Sports and Energy Drink Historical Revenue Figures
Gary Vaynerchuk’s VaynerWatt teams with Moonbug for animated series inspired by collectibles
Modern Wisdom Podcast - 21 Brutally Honest Lessons About Life - Alex Hormozi (4K)
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
Mind Pump #2210: Best Workouts For Bulking & Cutting
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
Mind Pump #2100: Big Arms Masterclass
Occlusion Training Guide | MAPS Fitness Products
People Mentioned
Gary Vay-Ner-Chuk (@garyvee) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Elon Musk (@ElonMusk) Twitter
Chris Williamson (@chriswillx) Instagram
Alex Hormozi (@hormozi) Instagram
Sat, 23 Mar 2024 - 1h 43min - 2336 - 2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47)
Sal opens up on his spiritual journey. (22:05)
A review of the peptide Tirzepitide. (24:49)
Approaching healthy eating habits with kids. (29:58)
What is the most durable car brand? (42:21)
Are EVs worse for the environment than gas cars? (48:02)
One of the most effective supplements for sleep EVER! (50:23)
The wide range of benefits of Shilajit. (55:33)
Would you have sex with a sex robot? (58:10)
Shout out to The Gentlemen on Netflix. (1:03:11)
#Quah question #1 - What is the best exercise to get rid of “Mom Pooch”? (1:04:28)
#Quah question #2 - I’m experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56)
#Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47)
#Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other? (1:16:05)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump#1802: Seven Surprising Benefits Of Exercise
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Tirzepatide: Semaglutide 2.0 For Fat Loss And Insulin ... - Jay Campbell
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2290: Becoming A Better Man With Jason Khalipa
One of the biggest myths about EVs is busted in new study
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Shilajit: 10 benefits and use - Medical News Today
Sex robots increase the potential for gender-based violence
The Gentlemen Cast Guide: Meet the Nobles and Scoundrels - Netflix
Shrink Your Waist with Stomach Vacuums | MIND PUMP
Mind Pump #2210: Best Workouts For Bulking & Cutting
People Mentioned
Jason Khalipa (@jasonkhalipa) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Fri, 22 Mar 2024 - 1h 21min - 2335 - 2297: Six Weird Ways to Lose Weight
Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn’t feel restrictive. (2:18)
Six Weird Ways to Lose Weight.
#1 - Eating without distractions. (5:10)
#2 - Prioritize sleep. (9:37)
#3 - Walk after meals. (13:44)
#4 - Eat without drinking fluids. (18:54)
#5 - Food order (protein, fiber, carbs). (24:45)
#6 – Journal. (28:45)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Sleep deprivation and obesity in adults: a brief narrative review
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #1965: How To Break Bad Habits With James Clear
How Many Times Should You Chew Your Food? - Healthline
People Mentioned
Paul Chek (@paul.chek) Instagram
Thu, 21 Mar 2024 - 33min - 2334 - 2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44)
Raising your kids your way. (13:40)
Justin stepping out of his comfort zone. (20:44)
Sal’s supplement blunder. (31:30)
These phones are something else. (32:39)
Hot takes on Jake Paul vs. Mike Tyson. (39:09)
John Cena’s “humiliation ritual.” (45:11)
Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08)
Capitalizing on cultural phenomena. (48:12)
The exercise gender gap. (50:30)
Why Ned stands out above the rest. (54:15)
How YouTube’s ad revenue works. (56:13)
China is the greatest copycat. (58:31)
It’s all in the details. (1:00:54)
Shout out to The Way of the Peaceful Warrior book. (1:03:23)
#ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58)
#ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13)
#ListenerLive question #3 - I feel like I’m doing everything right, but my body isn’t responding. Any advice or tips? (1:31:06)
#ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when that’s all you know, and have convinced other people that is who you are? (1:44:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump Fitness Coaching Course
Mind Pump #2252: Mind Pump Fitness Coaching Course
Beverly Hills school district expels 8th graders involved in fake nude scandal
Jake Paul vs. Mike Tyson Will Happen Live on Netflix This Summer
Oscars 2024 viewers claim John Cena’s appearance was “humiliation ritual”
American Conspiracy: The Octopus Murders – Netflix
Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 - YouTube
If You Invested In Apple Stock Instead Of Buying iPhones ... - Benzinga
Researchers study strength-training gender gap, possible solutions
Katt Williams Unleashed | CLUB SHAY SHAY - YouTube
BYD Reveals the Yangwang U9, an All-Electric 1,300 HP Supercar
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
Mind Pump Hormones Facebook Private Forum
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
People Mentioned
Tony Jeffries Boxing (@tony_jeffries) Instagram
Brendan Schaub (@brendanschaub) Instagram
Wed, 20 Mar 2024 - 2h 00min - 2333 - 2295: How to Build an Effective Machine Only Full Body Workout
There is a time and place for machines. (2:00)
The value of working out with machines only. (3:47)
There is an order of operations. (10:22)
A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.
#1 - Hack squat (greater range than leg press). (11:33)
#2 - Seated or lying Hamstring curl. (15:35)
#3 - Cable row. (17:52)
#4 - Plate loaded chest press. (21:35)
#5 - Smith machine seated press. (23:52)
#6 - Dip machine. (27:33)
#7 - Preacher curl machine. (29:46)
Sets and rep ranges. (32:23)
Related Links/Products Mentioned
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #1782: When Machines Are Better Than Free Weights
Build Your Legs with the Barbell Hack Squat - YouTube
How To Properly Do The Seated Cable Row (IT MATTERS!)
The Viking Press: How to Perform and Include Them In Your Workouts
How To Do Chest Dips For A BIG Chest! - YouTube
Mon, 18 Mar 2024 - 34min - 2332 - 2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45)
The best compliment a man can get? (15:29)
Knowing what you like and don’t like. (16:42)
Laughter is such a powerful thing. (21:57)
One of the BEST exercises/machines to improve squat mobility. (27:40)
The dangers of social media for kids. (30:42)
Should the US be able to advertise pharmaceutical drugs? (33:57)
There is a trust issue with A.I. (43:03)
Why the guys love Jason Phillips and NCI. (49:26)
Fun Facts with Justin: Leather Canary. (51:40)
Shout out to the Mind Pump Park City Rental. (55:03)
#ListenerLive question #1 – As I’m already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though that’s what I’ve done my entire life? (56:31)
#ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet? (1:05:38)
#ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job? (1:15:58)
#ListenerLive question #4 - I’m looking to lose body fat and improve my sleep habits, any advice or tips? (1:29:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now - the future of fitness coaching is in your hands! Also, don’t miss our LIVE Q&A while we're there! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2220: How To Stay Consistent With Your Workouts
Belt Squat: A Simple Squat Variation That Can Change EVERYTHING
Florida lawmakers pass bill to ban social media for anyone under 16
Pharma DTC ad spend in the U.S. 2021 | Statista
Dr. Phil Educates 'The View' Hosts on Covid - MSN
Google CEO Pichai says Gemini's AI image results "offended our users"
South Park: Joining the Panderverse (TV Movie 2023) - IMDb
Details You Didn't Know About Steely Dan - Grunge
Mind Pump Rentals – Utah Property
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #2275: The 8 People Most Likely To Overtrain
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
People Mentioned
Dr. Phil (@drphil) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
Sat, 16 Mar 2024 - 1h 41min - 2331 - 2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57)
Highlighting how nutrient-deficient we are as a society. (13:10)
How Doug has naturally increased his testosterone. (17:12)
The ultimate #dadhack for washing your car. (23:06)
Healthy obsessions. (27:40)
Super Sports Bros! (33:39)
“He who does not desire power is fit to hold it.” (38:25)
The internet is a toxic place. (39:04)
The longest fight in history. (40:28)
Most profit made in a single day by some of the world’s largest companies. (41:53)
Seeing the writing on the wall with the EV push. (44:02)
LMNT as a pre-workout. (52:42)
Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31)
#Quah question #1 – What is the best exercise for posture? (1:00:02)
#Quah question #2 - What are the benefits of a renegade row? (1:04:05)
#Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03)
#Quah question #4 - What are your favorite Landmine exercises? (1:10:18)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
Eggs may be secret to high IQ in babies • Earth.com
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2282: How To Get What You Want With Jen Cohen
This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913
New Ford patent suggests self-driving cars repossess themselves
Owners worry Cybertruck of the future rusts after rain -
American Conspiracy: The Octopus Murders - Netflix
Mind Pump #1490: How To Improve Your Posture
How To Hip Hinge Properly (Fix THIS!)
Strengthen Your Core with the Renegade Row – YouTube
THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano
The #1 Setup Cue For The Barbell And Dumbbell Row Exercise
Landmine Trunk Rotations - YouTube
People Mentioned
Ben Greenfield (@bengreenfieldfitness) Instagram
Mike Mutzel, MS (@metabolic_mike) Instagram
Fri, 15 Mar 2024 - 1h 14min - 2330 - 2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
The RADICAL change in the space. (1:07)
Are more options better or worse for the consumer? (2:31)
Six Red Flags Your Favorite Fitness Influencer is Full of Crap
#1 - Jumping from thing to thing. (8:57)
#2 - Zero nuance. (11:09)
#3 - Their content is mostly about their body. (15:51)
#4 - They lack experience. (21:24)
#5 - Their content is mostly entertainment. (27:24)
#6 - They promote ultra-intense workouts. (29:12)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump Fitness Coaching Course
Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell
Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow
Mind Pump #1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy
Mind Pump #2067: Seven Huge Business Mistakes Fitness Influencers Make
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
People Mentioned
David Goggins (@davidgoggins) InstagramThu, 14 Mar 2024 - 37min - 2329 - 2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31)
The Weight Watchers ‘safe bet’ debate. (12:26)
Making the case for no HR. (26:06)
Are we watching capitalism die? (32:27)
Do women talk more than men? (39:18)
Organifi now has a sleep product! (44:20)
Cannabis vs. no cannabis for a better night’s sleep. (46:32)
Derma rolling and skincare hacks. (51:44)
Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40)
#ListenerLive question #1 – Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30)
#ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity aren’t what they used to be? (1:15:16)
#ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? I’m now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12)
#ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use
Oprah to Tackle Ozempic Craze in ABC Special: "A Very Personal Topic For Me"
Rework – Book by David Heinemeier Hansson and Jason Fried
Eric Weinstein Explains His RADICAL Idea to Survive AI
Do Women Really Talk More Than Men? | Psychology Today
No Humans Built The Pyramids: The Emerald Tablets | Joe Rogan & Katt Williams
Joe Rogan Experience #2111 - Katt Williams - YouTube
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
How Much Training is Necessary to Maintain Strength and Muscle?
People Mentioned
Chamath Palihapitiya (@chamath) X
Konstantin Kisin (@konstantinkisin) Instagram
Eric Weinstein (@ericrweinstein) X
Joe Rogan (@joerogan) Instagram
Katt Williams (@kattwilliams) Instagram
Dr. John Delony (@johndelony) Instagram
Wed, 13 Mar 2024 - 1h 51min - 2328 - 2290: Becoming a Better Man With Jason Khalipa
Anxiety is an alarm bell. (1:42)
Finding balance amongst polar extremes. (4:02)
Demystifying the stigma around disordered eating. (6:38)
Creating autonomy with your kids around healthy eating. (16:54)
How training hard is the THING in our control for when life gets difficult. (21:39)
Learning how to talk more effectively to our children. (24:50)
Taking extreme ownership. (25:59)
Providing and protecting as a father. (28:27)
Showing up as a dad for each of his kids. (32:13)
Communication is the key. (35:27)
Reflecting on the current state of the fitness industry. (37:48)
Anorexia as a social contagion. (39:57)
Encouraging people to work out and train. (43:05)
The evolution of his ju-jitsu training. (49:09)
“Will it matter in 5 seconds, 5 minutes, or 5 years?” (54:34)
Unlocking your potential by doing hard things. (55:29)
Train Hard with Jason Khalipa. (1:01:15)
Support Ava’s Kitchen. (1:05:20)
Having empathy. (1:07:17)
Balancing social media with your kids. (1:09:28)
Choosing your hard. (1:20:00)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
As Many Reps As Possible – Book by Jason Khalipa
Minnesota Starvation Experiment - Wikipedia
Sick Enough: A Guide to the Medical Complications of Eating Disorders
Refeeding Syndrome: Symptoms, Treatment & Risk Factors
Eating disorders may be contagious: study | Reuters
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Jordan Peterson's Message to Young Men - YouTube
Mind Pump #2132: Six Reasons Men Today Are Weak
Featured Guest/People Mentioned
Jason Khalipa (@jasonkhalipa) Instagram
Wim Hof (@iceman_hof) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Tim Kennedy (@timkennedymma) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Arthur Brooks (@arthurcbrooks) InstagramSun, 10 Mar 2024 - 1h 28min - 2327 - 2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the ‘shame’ spiral. (2:12)
NASM is the leader for personal trainers. (13:38)
Such a flirt. (20:05)
Little boy problems. (23:25)
Social media is a cesspool. (25:05)
Do women need an alpha male? (27:32)
The most brilliant or dumb guy ever? (40:16)
Mind Pump Recommends, Dune: Part Two. (43:11)
Rule of thumb. (47:36)
Butcher Box now has potatoes! (50:16)
Shout out to Max Lugavere’s documentary, Little Empty Boxes. (56:56)
#ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56)
#ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28)
#ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00)
#ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Mind Pump #1487: The Best Way For First Responders To Stay In Shape
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
People Mentioned
Jen Cohen (@therealjencohen) Instagram
Max Lugavere (@maxlugavere) Instagram
Sat, 09 Mar 2024 - 1h 40min - 2326 - 2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40)
Children and play. (17:21)
Like father, like son. (19:53)
Justin can move. (24:59)
Rooting for the older guy. (26:53)
The Brady conspiracy. (28:13)
Do looks matter? (32:53)
Caldera and eczema. (37:10)
Food allergies in kids are out of control! (38:53)
Get your kids outside! (40:34)
Disney’s BIG bet. (42:16)
The anti-inflammatory benefits of probiotics. (50:20)
Can growing a mustache help you swim faster? (52:22)
Smoke and mirrors. (53:07)
Shout out to BallerBusters! (58:11)
#Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? (59:35)
#Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. (1:07:16)
#Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12)
#Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
42-year-old youth coach throwing 101 mph - MLB.com
Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations
Why Children Need Risk, Fear, and Excitement in Play
Wendy's surge pricing: Is this Uber-like practice the new normal?
Seed’s PDS-08®PediatricDaily SynbioticFor Kids + Teens (3-17)
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2280: Why Everyone Should Train Like An Athlete
Two Ankle Mobility Exercises To Increase Your Squat Depth!
Suspension Training Series - 3 Favorite Shoulder Exercises
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
@EclipseTrades Twitter
Christopher M. Naghibi (@chrisnaghibi) Instagram
BallerBusters (@ballerbusters) Instagram
Fri, 08 Mar 2024 - 1h 18min - 2325 - 2287: Bodybuilding 101- How to Bulk and Cut
The myths surrounding bulking and cutting. (1:06)
Who does this episode apply to? (3:01)
Defining bulking and cutting. (3:47)
Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17)
#1 – Calorie surplus vs deficit (how to find maintenance). (7:12)
#2 – Training strategies around bulking and cutting. (20:47)
#3 - Mental hurdles with bulking and cutting. (26:29)
#4 - When to stop the bulk or cut. (34:22)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
SPECIAL PROMOTION: MAPS Aesthetic or MAPS Split 50% off! ** Code BODY101 at checkout **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
How to Properly Bulk Without Gaining Fat - Mind Pump Media
Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
Mind Pump #2160: Macro Counting Master Class
Why The Scale Is Not Always The Best Way To Measure Progress
Mind Pump #2210: Best Workouts For Bulking & Cutting
Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
Thu, 07 Mar 2024 - 40min - 2324 - 2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Protein bars and powders are PROCESSED FOODS. (2:31)
When you let your ego take over. (11:19)
The ability to regulate emotions. (17:15)
What do you think we should do? (23:55)
Understanding the true definition of a monopoly. (31:38)
The difference between a living trust and a will. (37:13)
The “everything” bubble. (39:14)
The Brain Blend ALWAYS delivers! (45:39)
Fun Facts with Justin: The Bosnian Pyramids. (47:23)
White men can Trump. (50:41)
Depression and fat loss. (54:35)
Shout out to Muscle and Motion. (1:04:07)
#ListenerLive question #1 - Any tips or tricks on how to get out of mind funk and brain fog? (1:05:16)
#ListenerLive question #2 - Can you help me fix my running form? (1:15:47)
#ListenerLive question #3 - How can I do strength training and not build my arms or shoulders? (1:26:43)
#ListenerLive question #4 - How have you navigated with your clients to get them to buy into the less is more mindset? Have you had any experiences with working with people in recovery from alcohol or drug addiction? (1:36:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
How Much Protein Should I Be Eating Daily? - Mind Pump Blog
Kids Magazines, Books and Activities | Highlights for Children
Scholastic Book Clubs | Children's Books for Families & Teachers
Kroger-Albertsons merger: What happens now that the feds have moved to block it?
Daily stressors, past depression, and metabolic responses to high-fat meals: a novel path to obesity
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Activate Your Glutes with Tube Walking - YouTube
How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
Strengthen Lateral Movement with a Lateral Sled Pull - YouTube
The SOLUTION to Knee Pain & Hip Pain (MIND PUMP) - YouTube
Mind Pump #1647: Ten Female Fitness Lies
Mind Pump #2275: The 8 People Most Likely To Overtrain
Mind Pump Fitness Coaching Course
People Mentioned
Sentuberville (@sentuberville) Twitter
Graham Hancock (@Graham__Hancock) / Twitter
Shane Gillis (@shanemgillis) Instagram
Muscle and Motion (@muscleandmotion) Instagram
Wed, 06 Mar 2024 - 2h 01min - 2323 - 2285: How to Get Better at Any Sport
Practicing the skill and building the foundation of proper strength training. (1:36)
Why balancing volume for athletes is SO important. (6:11)
Five Physical Attributes You Can Train to Get Better at Any Sport
#1 - Improve mobility. (8:16)
#2 - Become more stable. (16:31)
#3 - Get stronger. (20:40)
#4 - Get more powerful. (25:51)
#5 - Get faster (gain agility). (30:06)
Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Watch Untold: Hall of Shame | Netflix Official Site
How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
Improve Your Shoulder Press with Shoulder Dislocates - YouTube
Prime Your Shoulders with Handcuffs with Rotatation on a Bench
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
Mind Pump#2005: How To Incorporate Isometric Training Into Your Routine
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Mind Pump #2280: Why Everyone Should Train Like An Athlete
People Mentioned
Paul J. Fabritz (@pjfperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Mike Boyle (@mbsc_online) Instagram
Mon, 04 Mar 2024 - 34min - 2322 - 2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26)
Sal’s bringing retro back. (12:47)
Dinner and dueling pianos. (17:53)
Sal brought his ‘A’ game. (20:26)
Home alone. (26:05)
How we are driven by impulse. (29:53)
AR for contractors. (33:50)
Red-light therapy and eyesight. (36:45)
Another Sal viral tweet. (40:10)
The controversial pull. (45:05)
A deep dive on Teal Swan. (46:28)
The Semax/Selank cognitive peptide combo. (55:42)
We are straight cyborgs now! (56:54)
Curcumin to help treat inflammation. (1:02:28)
Fun Facts with Justin: Comb Jellyfish. (1:04:06)
Shout out to a Mind Pump listener! (1:05:59)
#ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33)
#ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06)
#ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35)
#ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
The Granada Theatre - Vibrant Restaurant in Downtown Morgan Hill
Uber Eats is launching robot deliveries in Japan | CNN Business
Does Red Light Therapy Help Your Eyes for Macular Degeneration?
Sal’s tweet on body modification
The Deep End (TV Mini Series 2022) - IMDb
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Elon Musk says first Neuralink patient can control a computer mouse through thinking
Exploring the Fascinating World of Comb Jellyfish
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
ELDOA Exercises feat. Mind Pump Media
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
Add Windmills to Your Workout to Increase Your Deadlift Strength
Overhead Farmer Carries - YouTube
Add Size to Your Traps with Farmer Walks - YouTube
Mind Pump #2127: Bench Press Masterclass
People Mentioned
Teal Swan (@tealswanofficial) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Sat, 02 Mar 2024 - 2h 05min - 2321 - 2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26)
Sal’s goal is to improve his lateral stability. (23:00)
How creatine is the HOT new supplement. (25:34)
The health impacts of low vitamin D. (29:39)
Shia LaBeouf was in on the joke. (33:09)
What skill would you like to do if you had all the time in the world? (38:20)
What do you want to be remembered for? (43:51)
The truth about bullies. (52:00)
Hairstyles and outfits. (54:33)
Organifi’s Shilajit Gummies are back in STOCK! (58:03)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26)
#Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18)
#Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14)
#Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25)
#Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
Mind Pump #2280: Why Everyone Should Train Like An Athlete
Landmine Exercise | WeckMethod Coiling Core Training
New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP
"Shia LaBeouf" Live - Rob Cantor
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
Sore muscles…what does it mean? - Mind Pump Media
The Myth of Optimal Protein Intake - Mind Pump Media
Front Squats- How to Place & Hold the Bar - YouTube
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Christian McCaffrey (@christianmccaffrey) Instagram
Jason Khalipa (@jasonkhalipa) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Fri, 01 Mar 2024 - 1h 17min - 2320 - 2282: How to Get What You Want With Jen Cohen
The art of being able to negotiate and build relationships. (1:29)
Where did the skill of being a chameleon come from? (5:45)
The delicate science of balancing femineity and masculinity at the same time. (7:15)
Why she is immune to rejection. (16:12)
How people overvalue the importance of looks. (22:24)
Celebrating the first anniversary of Bigger, Better, Bolder. (27:33)
How she made the podcast happen with the Son of Hamas, Mosab Hassan Yousef. (29:25)
The constitution her husband has. (43:47)
Shifting the dynamics in the relationship. (44:48)
What podcast guests surprised her? (51:00)
Going off on internet marketers and masterminds. (55:29)
Her 10% target method for success. (1:00:28)
What makes her anxious? (1:05:01)
Shining a light on good friends in the space. (1:09:20)
Transactional vs. genuine relationships. (1:13:57)
Why people are not having relationships anymore. (1:19:50)
Related Links/Products Mentioned
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30-Day Money Back Guarantee) ** Ends March 3rd, 2024
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Legends of Learning | Math and Science Games
Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get
The Green Prince (2014) - IMDb
Mind Pump #2267: Dave Asprey Uncensored
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
Featured Guest/People Mentioned
Jen Cohen (@therealjencohen) Instagram
@MosabHasanYOSEF Twitter
Dave Asprey (@dave.asprey) Instagram
Mark Cuban (@mcuban) Twitter
Max Lugavere (@maxlugavere) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Thu, 29 Feb 2024 - 1h 27min - 2319 - 2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Making things easier doesn’t always make them better. (2:33)
Embracing being wrong. (11:28)
Writing a note to your 20-year-old self. (15:45)
How probiotics can help the CNS. (26:17)
What’s on your heart? (27:40)
Weird Science with Sal: Blind Sight. (29:23)
Wild abilities and how our brains compensate. (33:48)
Do the guys have ‘hardcore’ fans? (39:12)
Protein propaganda wars. (43:01)
The tides are changing when it comes to exercise and depression. (50:20)
Shout out to Mind Pump x Pre-Script L1 Live Event! (54:57)
#ListenerLive question #1 - Can a change in workouts contribute to poor sleep? (56:39)
#ListenerLive question #2 - How should I adapt my workouts when in a cut? (1:07:12)
#ListenerLive question #3 - Am I overdoing my workout? (1:20:19)
#ListenerLive question #4 - Can lifting and high-intensity cardio complement each other? (1:32:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #2267: Dave Asprey Uncensored
Blindsight: a strange neurological condition that could help explain consciousness
stephen wiltshire draws manhattan skyline from memory
You might be eating an artery-damaging amount of protein, new study warns
Stronger Kids | United States | KidStrong
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Tom Bilyeu (@tombilyeu) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dave Asprey (@dave.asprey) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Dr. John Delony (@johndelony) Instagram
Wed, 28 Feb 2024 - 1h 43min - 2318 - 2280: Why Everyone Should Train Like an Athlete
Introducing MAPS Performance Advanced! (1:21)
Why looking good does NOT mean or guarantee you can move well. (2:45)
The attributes of training like an athlete are unique to the average person going to the gym lifting to lose body fat. (4:03)
#1 – Grip strength. (4:26)
#2 – Multi-directional performance. (8:22)
#3 – Move fast. (13:50)
#4 – Ability to decelerate. (17:22)
#5 – Ability to rotate/anti-rotate. (19:32)
Breaking down the programming and phasing that is unique to this program. (23:27)
Special launch price and bonuses! (38:42)
Related Links/Products Mentioned
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz
People Mentioned
Paul J. Fabritz (@pjfperformance) Instagram
Joe DeFranco (@defrancosgym) Instagram
James Smith (@smittydiesel) Instagram
Mon, 26 Feb 2024 - 41min - 2317 - 2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52)
Aging like fine wine. (12:07)
The stuff that men do to get attention from women that only attracts other men. (15:33)
When you anticipate an altercation. (17:51)
Proud dad moments. (21:44)
Trump enters the shoe game. (23:10)
The dangers of adopting a social ESG score. (26:02)
When your mom’s on OnlyFans. (35:23)
The negative effects of pornography. (40:00)
Scrolling generation. (44:06)
Caldera cares about what their products contain. (45:56)
At what point are these dating shows exploitative? (49:37)
Legion’s product update, Lunar with GABA. (54:59)
Shout out to Faded Barbershop in Morgan Hill! (57:34)
#ListenerLive question #1 - Is not eating before working out causing me to not gain the muscle I want? (58:55)
#ListenerLive question #2 - What does soreness mean? (1:11:05)
#ListenerLive question #3 - What MAPS program would you recommend for a traveling stay-at-home dad? (1:21:49)
#ListenerLive question #4 - What program should I follow next to achieve my goal of hitting the 500 lbs. club? (1:31:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
Apple under fire over cancellation of Jon Stewart show amid China concerns
Florida Mom's Car Banned From Christian School Over OnlyFans Decal
Watch Money Shot: The Pornhub Story | Netflix Official Site
Dopamine Nation: Finding Balance in the Age of Indulgence – Book by Dr. Anna Lembke
The Regimen: Clinical Trial | Caldera + Lab
Watch Down for Love | Netflix Official Site
Legion swaps out two ingredients and moves its sleep supplement into chewable tablets
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #2275: The 8 People Most Likely To Overtrain
Sore muscles…what does it mean? - Mind Pump Blog
Mind Pump#2122: Deadlift Masterclass
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Faded.Barbershop.Morgan Hill™️ (@faded.barbershop.mh) Instagram
Sat, 24 Feb 2024 - 1h 38min - 2316 - 2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51)
Sleeping is the MOST anabolic thing you can do. (9:24)
Kids say the darndest things. (21:45)
Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37)
How many crimes are prevented by civilians with guns? (27:33)
Justice against car thieves. (31:03)
We are that much closer to Minority Report. (32:34)
How many days does it take to turn a behavior into a habit? (36:16)
What skills are we going to lose because of technology? (41:06)
The first luxury submarine. (49:58)
No matter how old you are, your body will build muscle and strength. (52:19)
The best stimulant-based pre-workout. (55:55)
Shout out to the Mind Pump Private Forum! (56:43)
#Quah question #1 - What are supersets, and how do you effectively program them? (58:01)
#Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09)
#Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54)
#Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! Code FEB50 at checkout
Mind Pump Private Facebook forumFire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance - PMC
Sleep loss limits fat loss, study finds - University of Chicago News
Sleeping less than 6 hours may raise risk of cancer, even death
Number of Starbucks locations in the USA in 2024
What to know about a shooting at Joel Osteen's megachurch
Guns Prevent Thousands of Crimes Every Day, Research Shows
How Long Does It Actually Take to Form A New Habit?
Inside the World's First $3 Billion Luxury Super Submarine
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
How To Use Supersets For Maximum Muscle Gain - Mind Pump Media
The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS)
Hip Flexor Deactivators- Do these first to maximize your Ab development
Mind Pump Fitness Coaching Course
Mind Pump #2277: The Five Best Sports For Kids
Fri, 23 Feb 2024 - 1h 16min - 2315 - 2277: The Five Best Sports for Kids
Why there is more to sports than just contributing to physical health. (1:36)
The importance of physical play for human beings. (4:59)
The skill of knowing how to win and lose. (8:45)
The value of learning when to lead and follow. (11:25)
The nervous system needs stimulus! (15:38)
The benefits of putting your child in multiple sports. (16:43)
5 Best Sports to Put Your Kids In.
#1 - Swimming (before they can walk they can swim). (19:31)
#2 - Gymnastics (for overall physical and motor development). (22:20)
#3 - Wrestling (to build grit and toughness). (25:34)
#4 - Track and field (we are made to run). (28:45)
#5 - Soccer, basketball, or football (teamwork, eye-foot coordination). (31:49)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
Infant Swimming: What Are the Benefits? - Healthline
People Mentioned
Chad Wesley Smith (@chadwesleysmith) Instagram
Thu, 22 Feb 2024 - 37min - 2314 - 2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Getting stronger often makes you MORE resilient to injury. There is a proper BALANCE that needs to be maintained. (2:36)
How it goes to show how much blood pressure issues are due to physiological poor health. (14:50)
Finding opportunities to peer into your child's world. (18:40)
The propaganda wars against Semaglutide. (27:28)
The value in cycling the Brain Blend from Ned. (33:45)
How dumb cannabis laws are. (36:14)
The best band from the ‘90s. (44:12)
Mind Pump’s favorite zombie movies. (45:38)
Mind Pump Recommends: Lover, Stalker, Killer on Netflix. (48:17)
If you eat a lot of red meat the quality makes a difference! (50:05)
When you see your traits in your kids. (52:41)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (58:03)
#ListenerLive question #1 - Any advice on starting TRT and using it as a life-long solution to improve my hormone levels? (1:00:15)
#ListenerLive question #2 - How do I know if my muscles are adapting or just recovering? (1:10:53)
#ListenerLive question #3 - I know you guys get frustrated when the “science crowd” knocks reverse dieting, so I’m curious what you’d advise people when it doesn’t seem to be working. Are there limits to reverse dieting? (1:20:55)
#ListenerLive question #4 - How do I adjust my workouts and/or diet to burst through a plateau? How realistic is it to see a genetically lean/skinny guy see significant growth in strength? (1:37:13)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use code MINDPUMP and get $20 off your first box! **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #1790: The Secret To An Attractive & Functional Body
Slow Moving Tai Chi is 'More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure
Ask Me Anything Ice Bath Challenge | MIND PUMP - YouTube
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Biden expands pardons for marijuana possession and grants clemency to 11
Pearl Jam - New Album "Dark Matter" Out April 19, 2024
Watch Lover, Stalker, Killer | Netflix Official Site
How One Lonely Man’s Online Date Turned Into a Bloody Nightmare
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump Hormones Facebook Private Forum
Mind Pump #2160: Macro Counting Master Class
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Reverse Dieting 101 | MAPS Fitness Products
Mind Pump #1630: Ten Ways To Break Through A Plateau
Featured Guest/People Mentioned
Wim Hof (@iceman_hof) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Wed, 21 Feb 2024 - 1h 48min - 2313 - 2275: The 8 People Most Likely to Overtrain
What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15)
Defining overtraining. (7:30)
Clear signs you may be overtraining. (8:59)
The 8 People Most Likely to Overtrain
#1 - Competitors. (12:32)
#2 - Type-A people. (16:52)
#3 - People who use exercise as a drug. (21:23)
#4 - Post-partum moms. (24:26)
#5 - Just divorced. (27:52)
#6 - Ex-high level athletes. (29:47)
#7 - New Year’s resolution people. (35:31)
#8 - Fitness professionals. (37:30)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
Mon, 19 Feb 2024 - 43min - 2312 - 2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33)
Recapping Super Bowl weekend. (8:14)
Sal supplement problem. (15:15)
Having a moment when your life flashes before your eyes. (16:45)
Mind Pump pranks. (19:58)
Sal’s emotional last official Father/Daughter dance. (25:37)
Sex by the numbers. (31:31)
Influencer’s disrespect of pro fighters. (33:28)
Sketchy mountain drive. (40:45)
Kids and the cold. (44:09)
Growth spurts and getting sick phase. (48:05)
How the Apple Vision Pro will change society. (51:07)
Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51)
#ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10)
#ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54)
#ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30)
#ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss
UFC News: Sean Strickland Destroys Influencer in Brutal Beatdown
Sean Strickland reveals why UFC won't let him fight Jake Paul - MSN
Jake Paul talks about Adversity on THE GEORGE JANKO SHOW
Hyundai brings Xiting AI and see-thru steel to CES 2024 - Electrek
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Mind Pump Fitness Coaching Course
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Reverse Dieting 101 | MAPS Fitness Products
Mind Pump #1565: Why Women Should Bulk
Ways To Get Quality Sleep When Working Night Shifts - YouTube
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Featured Guest/People Mentioned
Sean Strickland (@stricklandmma) Instagram
Jake Paul (@jakepaul) Instagram
Chris Williamson (@chriswillx) Instagram
ᴳᴱᴼᴿᴳᴱ ᴶᴬᴺᴷᴼ (@georgejanko) Instagram
Nina Wilder (@coachninawilder) Instagram
Sat, 17 Feb 2024 - 1h 51min - 2311 - 2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram
Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51)
Is there an adaptation process that happens with your diet? (14:17)
Justin’s love of peanut butter. (20:34)
Mind Pump’s viral peanut butter moment. (23:34)
Daily mobility hacks. (24:30)
Busy saving lives. (27:43)
New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40)
Come see Mind Pump at Pros Gym in Columbus, OH! (35:21)
Human psychology and the endless potential of technology. (38:27)
Joovv x San Francisco 49ers. (49:51)
Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00)
#Quah question #1 - Other than serious athletes, shouldn’t 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13)
#Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? (58:33)
#Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34)
#Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it’s good for brain health, but I am not sure about the science behind it. (1:04:12)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #745: How To Improve Focus, Sleep & Meditation With Brain.Fm CEO Dan Clark
Mind Pump Fitness Coaching Course
MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Strength training can help protect the brain from degeneration
Featured Guest/People Mentioned
Dexter “The Blade” Jackson (@mrolympia08) Instagram
Dominic D'Agostino (@dominic.dagostino.kt) Instagram
Paul Saladino (@paulsaladinomd) Instagram
Kelly Starrett (@thereadystate) Instagram
Juliet Starrett (@julietstarrett) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Fri, 16 Feb 2024 - 1h 10min - 2310 - 2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
What does the Minerals & Metals test cover? (1:59)
The correlation between high levels of certain heavy metals and autism. (4:03)
The common offenders when it comes to heavy metals in your body. (6:59)
How is this increasing? (10:17)
How to avoid passing on heavy metals to your baby. (12:51)
Why do you look at the hair for heavy metals? (17:16)
What are the symptoms that someone would feel with higher levels of heavy metals? (22:45)
Revealing the guy’s Minerals & Metals test results and comparing them to their test two years ago. (24:50)
Adam. (27:01)
Doug. (36:58)
Justin. (45:58)
Sal. (51:43)
The two heavy hitters that can remove heavy metals. (54:28)
What would a client feel by removing heavy metals? (55:26)
How to get this test to take yourself! (58:11)
Related Links/Products Mentioned
For Mind Pump listeners only Equi.life is offering a FREE At-Home Minerals & Metals test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only).
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
The Lancet Commission on the future of care and clinical research in autism
Jarisch-Herxheimer reaction - Wikipedia
Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
AirDoctor | HEPA Air Purifier for Home and Office
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
Featured Guest/People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Thu, 15 Feb 2024 - 1h 01min - 2309 - 2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23)
How we confuse knowledge with brain power. (12:27)
Conspiracy Corner with Mind Pump: Operation Popeye. (25:37)
Speculating on what crazy things may happen leading up to the Presidential election. (28:45)
Gorilla strong! (36:17)
The benefits of GHK-cu. (40:09)
Fun Forgotten Supplements with Sal: Methylene blue. (42:59)
Ranking the guy’s healthiest and unhealthiest fitness friends in the space. (47:10)
Get NCI’s Coaches Toolkit for FREE! (53:52)
Shout out to Slow Horses on Apple+. (55:52)
#ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25)
#ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55)
#ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07)
#ListenerLive question #4 - I’m a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE!
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
The Resistance Training Revolution – Book by Sal Di Stefano
Strength training can help protect the brain from degeneration
Weight training may boost brain power - Harvard Health
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mind Pump #2207: Upgrade Your Brain With Jim Kwik
With Operation Popeye, the U.S. government made weather an instrument of war
How Strong is a Silverback Gorilla? (Estimates) - Wildlife Informer
The Side Effects of Methylene Blue, How to Use it, & More.
Watch Slow Horses - Show - Apple TV+
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
The Science & Use of Cold Exposure for Health & Performance
Mind Pump #2127: Bench Press Masterclass
Mind Pump Fitness Coaching Course
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Jim Kwik (@jimkwik) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Elon Musk (@ElonMusk) Twitter
Ben Greenfield (@bengreenfieldfitness) Instagram
Paul Chek (@paul.chek) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Wed, 14 Feb 2024 - 1h 44min - 2308 - 2270: The Best Band Exercises for Maximum Muscle Gain
The evolution of resistance bands. (1:02)
The thing to pay attention to with any resistance tool. (2:55)
Bands do NOT damage your body. (5:41)
The convenience factor. (7:49)
The slow vs. fast tempo benefits. (8:49)
Helping to achieve that mind-to-muscle connection. (12:42)
The Nine Best Band Exercises for Maximum Muscle Gain
#1 - Band reverse lunge. (13:54)
#2 - Sissy squat. (16:20)
#3 - Banded push-up. (17:39)
#4 - Banded-pull up (add or take away). (18:49)
#5 - One-arm band rotational press. (20:54)
#6 - Pull-a-part. (22:31)
#7 - Band curl. (24:47)
#8 - Band overhead Tricep extension. (27:57)
#9 - Band side chop (anti-rotation). (29:17)
Related Links/Products Mentioned
Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)
Band Pull Aparts Mobility Session - YouTube
The ONLY WAY You Should Be Doing Banded Bicep Curls - YouTube
The ONLY WAY You Should Be Doing Band Extensions For Your Triceps
6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
Build An Amazing Midsection with the Side Wood Chop - YouTube
People Mentioned
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Mon, 12 Feb 2024 - 34min - 2307 - 2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18)
How the atmosphere in the gym has changed so much. (14:04)
The unplugged vs. plugged in. (17:57)
Being prepared for California winter storms. (25:00)
When boundaries don’t exist within different cultures. (30:14)
Taking ownership as a parent. (42:40)
Getting recognized in sponsor commercials. (48:11)
The science behind Zbiotics. (50:12)
There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58)
Shout out to the Arnold Sports Festival! (56:41)
#ListenerLive question #1 - How can I fix a weak squat? (57:44)
#ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02)
#ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41)
#ListenerLive question #4 - What’s the best workout and diet to get that granite hard look? (1:35:32)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump Fitness Coaching Course
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
ELDOA Exercises feat. Mind Pump Media
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #997: How To Sculpt The Perfect Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
People Mentioned
Vicki Reynolds (@vicki__reynolds) Instagram
Craig Capurso (@craigcapurso) Instagram
Bradley Martyn (@bradleymartyn) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Sat, 10 Feb 2024 - 1h 45min - 2306 - 2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
Mind Pump Fit Tip: If your goal is to be fat, sick, and unhealthy follow the government’s nutrition guidelines. (2:21)
Will extending life save humanity? (11:42)
The philosophical problems with cloning. (22:33)
The undiscussed damage that pornography is causing. (28:32)
Sal’s vasectomy consult experience. (36:28)
Government experiments gone wrong. (40:59)
Fun Facts with Justin: Tsavo Lions. (48:03)
The scariest thing to get eaten by. (51:01)
What spawns some ideas by scientists? (54:50)
Some of the guy's favorite Butcher Box items. (55:55)
Shout out to Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (1:01:22)
#Quah question #1 - I would love to hear how each member of Mind Pump is currently training right now. What program does their training most closely resemble? (1:02:56)
#Quah question #2 - Are full body or body part splits optimal for hypertrophy? Hoping sets and frequency equal. (1:09:37)
#Quah question #3 - Are peptides and TRT still allowed to claim natural? (1:14:15)
#Quah question #4 - I’m trying to train for a competition at my local gym where you have to rep your body weight on the bench and squat as many times as you can. Whoever has the most combined reps wins. I’m not sure what is the best way to approach this? (1:18:28)
Related Links/Products Mentioned
Entera Health: Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 – Anyone who uses this promo code will get 20% off their ticket price. **
Visit Butcher Box for this month’s exclusive Mind Pump offer!
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
You're probably eating way too much protein - Vox
Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan
We Can Clone Pet Dogs - But is that a Good Idea?
Upload TV Series – Prime Video
Mind Pump #2132: Six Reasons Men Today Are Weak
The CIA's Appalling Human Experiments With Mind Control
Tuskegee Experiment: The Infamous Syphilis Study | HISTORY
The Ghost and the Darkness (1996) - IMDb
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
'Natty or not' steroid discussions have become their own internet content genre
People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Dave Asprey (@dave.asprey) Instagram
Greg Doucette (@gregdoucetteifbbpro) Instagram
Fri, 09 Feb 2024 - 1h 22min - 2305 - 2267: Dave Asprey Uncensored
When did entrepreneurship start for him? (2:50)
His big takeaways from growing a business. (10:15)
The four kinds of people. (13:04)
Always invest LESS than you want to invest. (18:05)
Personal growth from hitting rock bottom. (21:14)
His first experience with ayahuasca. (22:55)
The inspiration and science behind Bulletproof Coffee. (30:45)
You have control over your biology. (43:40)
Why chemical birth control is bad. (49:34)
Are you living in the world or are you living in a bubble? (53:56)
How did he start to get the mold out of his body? (58:05)
When did Danger Coffee start to take off? (1:02:39)
Why you should ALWAYS use filtered water to make your coffee. (1:10:40)
Amazon will destroy your business. (1:13:11)
Forced vegan nonsense. (1:15:12)
His journey with money. (1:18:38)
Creating opportunities to do something better. (1:29:49)
The hardest thing about fatherhood. (1:34:54)
Being present with your children. (1:36:59)
The BIG goals with his new companies. (1:39:25)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
The Human Upgrade formerly Bulletproof Radio with Dave Asprey
Entrepreneur magazine-Dave Asprey Photo
10th Annual Biohacking Conference
WHAT IS EZ WATER AND WHY DO I HAVE TO GET NAKED IN THE SUN TO MAKE IT?
The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby – Book by Dave Asprey
Silicon Valley Health Institute
Ozone Therapy: What It Is, Uses and Side Effects
Home - Upgrade Labs | Human Upgrade™ Center
Happy Money: The Japanese Art of Making Peace with Your Money – Book by Ken Honda
Mind Pump Rentals – Utah Property
Featured Guest/People Mentioned
Dave Asprey (@dave.asprey) Instagram
Aubrey Marcus (@aubreymarcus) Instagram
Dr Joe Dispenza (@drjoedispenza) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jay Abraham | Marketing Expert (@realjayabraham) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Thu, 08 Feb 2024 - 1h 47min - 2304 - 2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49)
When Mind Pump gets surprised by a guest. (13:46)
Do supplements really make a difference? (20:43)
Mind Pump is going to Arnold! (29:39)
Scary News with Sal: Double brooding cicadas. (30:47)
Mind Pump proposals. (32:07)
Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10)
Parent hacks with Adam. (42:46)
How Ned has replaced cannabis use for Sal. (51:44)
Organifi photoshoots on brand. (55:57)
Shout out to The Leapfrog book series. (1:00:04)
#ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51)
#ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58)
#ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have ‘yo-yo’ dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11)
#ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually “I’d just love to have the body back that I had before having kids.” How do you set realistic expectations? (1:49:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
LeapFrog LeapReader Learn to Read 10-Book Mega Pack
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump Fitness Coaching Course
Mind Pump #1375: How To Train Before, During & After Pregnancy
People Mentioned
Dave Asprey (@dave.asprey) Instagram
Coyote Peterson (@coyotepeterson) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Wed, 07 Feb 2024 - 2h 03min - 2303 - 2265: Why Powerlifting is Better Than Bodybuilding
The differences between competition and culture. (1:14)
Six Reasons Why Powerlifting is Better than Bodybuilding.
#1 - It’s performance-based vs aesthetics. (3:33)
#2 - Workouts are more science-based. (11:34)
#3 - Purely objective judging. (17:38)
#4 - Discourages undereating. (22:10)
#5 - Very encouraging community. (27:43)
#6 - Much healthier for women. (33:15)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #1152: Why You Should Powerlift
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump #2105: How To Become A Muscle Mommy
Mon, 05 Feb 2024 - 38min - 2302 - 2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you can’t eat enough protein, amino acid supplements may help. (2:15)
Recapping Justin’s birthday weekend: Muscle cars and rocking out with the boys. (13:22)
Adam’s evolution around masterminds. (24:55)
The benefits of red-light therapy and how the guys have used their Joovv devices. (42:55)
Testosterone is making people more resistant to losing. (45:08)
Delaying gratification debunked? (46:22)
Earth-friendly diet? (51:04)
Using a hand grenade to crack walnuts. (54:56)
Costco’s weird return policy. (56:45)
Shout out to Steven Rodriguez. (1:01:42)
#ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique? (1:02:44)
#ListenerLive question #2 - Any advice for someone who has engaged with professional coaching and is now looking to transition out and work on their own? (1:15:11)
#ListenerLive question #3 - How do I never cut again? (1:26:08)
#ListenerLive question #4 - As a relatively new lifter, I want to follow MAPS programs and want to chase health and do it in a healthy way. So, in 4 years I will have a physique I’m proud to present on stage in a competition. I don’t have to win but want to build a physique I’m proud of. (1:38:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump Fitness Coaching Course
Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan
Not giving up: Testosterone promotes persistence against a stronger opponent
Vegan Men Fart Seven Times More Than Non-Vegans, Study Finds
Chinese Man Used a Hand Grenade to Crack Walnuts for 25 Years
Seattle woman who returned Costco couch after 2.5 years goes viral, sparks ethics debate
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
People Mentioned
Dr. John Delony (@johndelony) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Kyle P (@mindpumpkyle) Instagram
Sat, 03 Feb 2024 - 1h 50min - 2301 - 2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! (1:59)
Team Peanut Butter or Jelly? (10:31)
Using Joy Mode to boost energy not just in the bedroom. (15:55)
Justin’s fashion muse. (20:34)
A PSA for all parents attending their kid’s sporting events. (24:10)
NASM has amazing offers on courses you may not expect. (33:26)
We MUST face this obesity epidemic. (36:46)
Weight Watchers and GLP-1. (38:41)
Daddy’s little girl. (51:04)
Sal shares his latest interest in Vagus nerve stimulation. (53:12)
Shout out to the Mission City Monarchs. (55:20)
#Quah question #1 - I’m on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? (58:33)
#Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound? (1:00:34)
#Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about portions, it seems low. Do you think a lot of people don’t realize that 100g chicken breast isn’t 100g protein? I’ve come to realize a lot of people have misconceptions. (1:02:56)
#Quah question #4 - Is it a good idea to do a deloading week after each phase of a workout plan? (1:08:13)
Related Links/Products Mentioned
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Peanut Butter or Jelly First – Mind Pump Media IG
Panax Ginseng benefits, dosage, and side effects - Examine
Wrestling coach gets lifetime ban in Idaho after punching Nyssa wrestler
US obesity rates have tripled over the last 60 years
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2060: Look Younger & Live Longer With Dr. Adeel Khan
Potential Recruits - Mission City Monarchs, email: andrew@mindpumpmedia.com
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1915: How To Re-Ignite Your Metabolism
Mind Pump #1220: The 4 Best Sources Of Protein
Mind Pump Fitness Coaching Course
People Mentioned
John Dorsey (@goob_u2) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Mission City Monarchs (@missioncitymonarchs) Instagram
Fri, 02 Feb 2024 - 1h 15min - 2300 - 2262: Six Reasons Trainers Fail
Why is there a high turnover rate? (1:22)
Why hiring a good trainer or coach DRAMATICALLY improves the odds of long-term success. (3:43)
Six Reasons Trainers Fail.
#1 - They can’t sell. (7:07)
#2 - They don’t speak the client’s language. (15:46)
#3 - They don’t understand the macros of business. (20:43)
#4- They don’t meet their clients where they are. (25:06)
#5 - They do what their clients want (and not what they need). (30:54)
#6 - They try to Razzle dazzle every workout. (35:05)
Related Links/Products Mentioned
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
The Most Important Skill For Personal Trainers – Mind Pump Blog
5 Characteristics of Successful Personal Trainers – Mind Pump Blog
How to Determine if Personal Trainers Know What They are Doing – Mind Pump Blog
Mind Pump #2252: Mind Pump Fitness Coaching Course
Thu, 01 Feb 2024 - 41min - 2299 - 2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46)
When fashion trends come back into style. (11:56)
Fun Facts with Justin: The most expensive material on Earth. (22:05)
Do you MP? (24:09)
One day left to get the special Mind Pump Coaching Course launch! (24:47)
The more you know: The benefits of Shilajit. (25:43)
The science behind pheromones. (28:11)
Live sports ticket prices vs experience. (32:40)
Do attractive people produce less sperm than unattractive? (39:08)
Why we need to reevaluate our law system. (40:34)
Is Disneyland eliminating lines? (46:56)
An old dad move. (52:05)
Shout out to Josh Trent. (53:27)
#ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36)
#ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery? (1:03:48)
#ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods? (1:20:27)
#ListenerLive question #4 - I know I can’t spot reduce fat, but is there anything you suggest to help me make my arms less fatty? (1:34:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
I’m a boss who fires anyone without six-pack abs — I have high standards
Antimatter: how the world’s most expensive — and explosive — substance is made
Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia
Shilajit: evalution of its effects on blood chemistry of normal human subjects
Allegiant Stadium Has Club Section for Super Bowl With High Price
Can a Short Term of Repeated Ejaculations Affect Seminal Parameters?
The 1% of the population accountable for 63% of all violent crime convictions
Is Disney World Eliminating All Lines from Its Rides?
Visit Butcher Box for this month’s exclusive Mind Pump offer!
How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump - YouTube
Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
People Mentioned
Andy Elliott (@officialandyelliott) Instagram
Chris Williamson (@chriswillx) Instagram
Josh Trent (@joshtrentofficial) Instagram
Wed, 31 Jan 2024 - 1h 48min - 2298 - 2260: Look Younger & Live Longer With Dr. Adeel Khan
Explaining how the stem cells the guys got are DIFFERENT than the ones you can get in the United States. (3:04)
Why are the U.S. regulators so slow? (9:09)
Why he is so confident about the treatments he provides. (12:52)
1st vs. 2nd generation stem cells. (15:53)
Where does he get his stem cells? (19:08)
How does the average consumer know how to wean out the charlatans? (20:12)
What are the Asian countries using stem cells for? (21:53)
What do people typically notice when they do stem cell treatment for anti-aging/longevity? (23:11)
More is better. (25:09)
His belief on what stem cell therapy will do to us as a species. (26:20)
Breaking down the stem cell treatments the guys got and the profound effects they’ve witnessed since.
Adam. (28:21)
Sal. (47:13)
Justin. (56:12)
What treatment has had the biggest impact on his patients? (59:39)
In the future does he see these treatments to be affordable for the masses? (1:07:25)
How does he balance his personal and professional life? (1:09:35)
Wrestling with manufacturing adversity with his children. (1:16:56)
Related Links/Products Mentioned
Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 - Anyone who uses this promo code will get 20% off their ticket price. **
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Mesenchymal stem/stromal cells (MSCs): origin, immune regulation, and clinical applications
How iPS cells changed the world | Nature
Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs In Precision Medicine
Exosomal therapy—a new frontier in regenerative medicine
Fecal Microbiota Transplantation: An Update on Clinical Practice
Caroline GANOBIS | PhD | PhD | University of Guelph, Guelph
Regenerative and Protective Actions of the GHK-Cu Peptide
#263 - John Abramson: Big Pharma | Lex Fridman Podcast
A review of vagus nerve stimulation as a therapeutic intervention
The Roseto effect: a 50-year comparison of mortality rates.
Featured Guest/People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Tony Robbins (@tonyrobbins) Instagram
Matthew Wolff (@matthew_wolff5) Instagram
John Abramson (@DrJohnAbramson) Twitter
Lex Fridman (@lexfridman) Twitter
Inky Johnson (@InkyJohnsonMotivate) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Mon, 29 Jan 2024 - 1h 20min - 2297 - 2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Here are the three diets you should try and why. (2:25)
A girl will put up with the worst that her father has shown her. (17:03)
The importance and value of knowing your attachment style. (24:20)
A full-circle moment for the guys. (29:45)
The feeling of fulfillment seeing the audience taking action. (36:15)
There is so little we know about past existence. (37:52)
A lot of problems have happened because people went along. (45:35)
Using the Joovv pre-workout to improve the pump. (57:50)
Shout out to the Shawn Ryan Show. (1:00:38)
#ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03)
#ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49)
#ListenerLive question #3 - Any advice on why I am struggling to put on muscle and lean body mass? (1:24:18)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** From now until the end of January, you can save on select Joovv devices: $75 off the Joovv Go, $100 off the Joovv Mini, and $150 off the Joovv Solo.
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Fearful Avoidant Attachment Style: How It Develops and Impacts You
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
SRS #93 Billy Carson - Forbidden Knowledge
Mark Bell Cancelled For LIFE By YouTube… Who's Next?
Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
Mind Pump #1952: How To Bulk The Right Way
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
People Mentioned
Jordan Syatt (@syattfitness) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Shawn Ryan Show (@shawnryanshow) Instagram
Billy Carson (@billycarsonofficial) Instagram
Graham Hancock (@Graham__Hancock) Twitter
Mark Bell (@marksmellybell) Instagram
Sat, 27 Jan 2024 - 1h 39min - 2296 - 2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40)
If the belt fits. (8:04)
Random embarrassing fun facts with Mind Pump. (14:54)
A status symbol to wear Vuori. (22:49)
The origin of the ‘Stanley’ cup phenomenon. (24:35)
The county with the highest anti-depressant users. (30:14)
Is Mind Pump sitting on a diet book? (32:39)
Climbing before walking. (37:13)
The silent epidemic of fertility. (40:28)
Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35)
The benefits of the peptide GHK-CU. (47:27)
Shout out to Dadbodfitness on YouTube. (51:04)
#Quah question #1- Can you explain how hang cleans work for power development? (52:00)
#Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman? Is there any real benefit to it? (59:07)
#Quah question #3 - I’m trying to increase endurance; is there a specific rep range I should be training in? (1:05:17)
#Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories? (1:09:35)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
After fire destroys woman's car, but not her Stanley tumbler
Something startling is going on with antidepressant use around the world
Stanley Meyer: An Infamous Invention and Death
Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Tao of Jeet Kune Do: New Expanded Edition
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Fri, 26 Jan 2024 - 1h 16min - 2295 - 2257: Why Hitting Fitness Goals is a Bad Idea
The trap of arrival fallacy. (2:40)
Four ways to set the RIGHT expectation instead of aiming to hit a goal.
#1 - Focus on the process. (9:48)
#2 - Be present (stop living in the future). (16:33)
#3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:51)
#4 - Practice gratitude. (28:17)
Personal hacks that have been successful for the guys. (32:44)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE
People Mentioned
Mark Manson (@IAmMarkManson) Twitter
Arthur Brooks (@arthurcbrooks) Instagram
Thu, 25 Jan 2024 - 36min - 2294 - 2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, and muscle gain is SLEEP! (2:51)
How sports are the greatest example of evolution. (16:13)
The crazy evolution of TVs. (20:02)
The benefits of raw vs. traditional milk. (24:43)
‘Dark’ milk. (28:53)
Fun Facts with Justin: The real-life Popeye. (36:21)
Constructing your favorite childhood sandwich. (39:25)
Singing risqué lyrics with your son. (42:35)
Adam’s “dad-win” with his son. (46:18)
An alternate male contraceptive to a vasectomy. (48:47)
Hulk Hogan gets baptized. (55:53)
Shout out to Father Steve Grunow. (57:07)
#ListenerLive question #1 - Any advice or experience working with post-op hip replacement surgery clients, getting stronger in different ways while healing, and taking into consideration post-menopause? (58:32)
#ListenerLive question #2 - Are all the benefits I am feeling a direct result of the testosterone or is there a chicken and the egg thing going on? (1:17:36)
#ListenerLive question #3 - For a 113 lb. female who does not get satiated from protein and fiber and is trying to solve digestive issues, what the hell am I supposed to eat? (1:35:51)
#ListenerLive question #4 – Am I able to reverse the damage to my metabolism from extreme intermittent fasting? (1:45:31)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep **
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Biggest Trends of CES 2024: AI, Transparent Screens and Off-Grid Tech to Power Your Home
Raw Milk: Benefits vs. Dangers, Nutrition, Side Effects - Dr. Axe
Eating aged cheese could help you live longer, study finds
Was Frank 'Rocky' Fiegel the Inspiration for 'Popeye'?
Vasalgel Male Contraception - The Latest Gel Injected Birth Control
Hulk Hogan Gets Baptized in Florida: 'Greatest Day of My Life'
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Follow Along Hip Mobility Flow Workout – Mind Pump TV
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Cabral Concept 928: TWT: The Parasite Protocol & Testing Procedures
Mind Pump #1915: How To Re-Ignite Your Metabolism
People Mentioned
FrSteveGrunow (@FrSteveGrunow) Twitter
Bishop Robert Barron (@bishopbarron) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Wed, 24 Jan 2024 - 1h 59min - 2293 - 2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39)
It’s a family business! His background in the training space. (4:52)
The components that contribute to speed and how you train for it. (6:47)
Fatigue is the enemy. (8:19)
“If there’s a PR done in practice, you’re done with that session immediately.” (11:08)
Getting the client to adapt to the philosophy. (15:49)
The power of the central nervous system. (18:26)
How a warmup looks for one of his athletes. (21:21)
How the assessment process changes with various levels of athlete. (26:00)
Sleep is the #1 supplement. (28:10)
The fine line between using technology and simply kicking ass. (32:00)
Building upon the foundation built over years of experience and great mentors. (35:03)
The influence of various sports methods on how he programs. (37:18)
The three most important exercises for football players. (39:20)
The concept of ‘slack and contract’. (46:52)
The big rocks to aim for when it comes to diet and nutrition. (50:08)
What makes Christian McCaffrey so special? (52:44)
The level of difference between high school, college, and professional athletes. (55:02)
The mental attributes of top athletes that separate them. (59:25)
Does he get more joy from training younger or pro athletes? (1:01:20)
The work that goes into training a pro athlete. (1:02:57)
“If you choose to do something, there is inherent risk in all of them.” (1:05:54)
Top supplements for his athletes. (1:09:59)
His favorite recovery tools. (1:11:57)
How does he currently train? (1:13:12)
Scaling his business to a mainstream audience. (1:16:15)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
Husker Power - Strength and Conditioning - Training
California moves closer to becoming first state to ban tackle football for kids under 12
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING **
Featured Guest/People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Christian McCaffrey (@christianmccaffrey) Instagram
Joe DeFranco (@defrancosgym) Instagram
Taylor Nelson-Cook (@tnelsoncook19) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Robert Oberst (@robertoberst) Instagram
Mon, 22 Jan 2024 - 1h 23min - 2292 - 2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12)
Politicians are ugly actors. (18:05)
Potty-training experiences. (24:34)
Wrestling with manufacturing adversity with your kids. (30:52)
The Spiderpillar and living the vagabond lifestyle. (41:43)
Insulin resistance and its connection to blood viscosity. (51:26)
Bringing the guys back to their passion for training trainers. (54:01)
‘Red Juice’ to the rescue! (57:35)
Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35)
#ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58)
#ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I’m working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03)
#ListenerLive question #3 - Do I need to “eat back” those burned calories to hit the 2700 goal on my lifting days? (1:29:27)
#ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
TikTok Doctor Says "It's Okay To Be Fat" And Obesity Should Be "Normalized"
Vivek Ramaswamy ends presidential campaign
How To Do The Work – Book by Dr. Nicole LePera
Joe De Sena Will Turn Your Kids Into Warriors at His Kids Camp Spartan in Vermont
TikTok users freak out as guy breeds 'spiderpillar' hybrid insect
Whole-blood viscosity and the insulin-resistance syndrome
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
Mind Pump TV - ELDOA - YouTube
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Reverse Dieting 101 | MAPS Fitness Products
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
People Mentioned
Dr. Nicole LePera (@the.holistic.psychologist) Instagram
Joe De Sena (@realjoedesena) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Drew Canole (@drewcanole) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Kirk Parsley (@kirkparsley) Instagram
Sat, 20 Jan 2024 - 1h 53min - 2291 - 2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Use strength training to combat the negative effects of getting older. (2:37)
A young boy’s energy holds NO bounds. (19:02)
Losing sleep over releasing ChatGPT into the world. (32:59)
Are streaming services being primed for disruption? (34:53)
What’s Mind Pump watching? (40:50)
Fun Facts with Justin: Night vision goggles. (48:48)
Using peptides with Caldera for skin health. (50:20)
The power that your diet has on your mental health. (55:56)
Shout out to The Pursuit of Wellness Podcast: Ep. 64 – How to Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump. (59:27)
#Quah question #1 - What is the difference between a trap bar for deadlifts and a straight bar? I was listening to Rogan, and he said they are safer. Should I be using a trap bar? (1:00:23)
#Quah question #2 - What are the pros/cons of (barbell) spider curls vs. (barbell) preacher curls? I feel more from spider curls with a straight bar. (1:05:52)
#Quah question #3 - Is it possible to over-prime before a workout? Should I consider sets of priming movements “working sets” for any particular body part? (1:08:53)
#Quah question #4 - What are some early signs of overtraining or too much weekly intensity? (1:12:17)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Why Older Men Should Lift Weights - Rogue Health and Fitness
OpenAI CEO Sam Altman Says He Is Losing Sleep Over ChatGPT
Peacock Game Likely Cost NFL More Than 10 Million Viewers
Confirmed: Red NVG "starlight scope" caused soldiers to see demons
The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
Mind Pump #1142: Nine Signs You Are Overtraining
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Mari Llewellyn (@marillewellyn) Instagram
Fri, 19 Jan 2024 - 1h 17min - 2290 - 2252: Mind Pump Fitness Coaching Course
Introducing the Mind Pump Fitness Coaching course!
Introducing the Mind Pump Fitness Coaching course! Why did we do this and why did we wait so long? (3:53)
Moving the needle to build successful personal trainers. (14:20)
Why is this profession so unique? (17:09)
Who this course ISN’T for. (23:15)
Mind Pump’s BIG goal. (27:14)
The Personal Trainer Tao. (28:28)
Ten Modules of Information.
#1 - Training people in different arenas. (29:37)
#2 - Working with different client demographics. (38:21)
#3 – Tackling imposter syndrome. (41:48)
#4 - How to get educated. (45:28)
#5 - Marketing & lead generation. (47:19)
#6 - Sales, closing & retention. (54:22)
#7 - How to do and use assessments to get clients and sell big packages. (57:46)
#8 - Workout programming. (1:03:33)
#9 - Diet, things that work & things that don’t. (1:03:48)
#10 - Trainer hacks. (1:06:08)
What bonuses are included in the launch? (1:06:43)
Related Links/Products Mentioned
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Thu, 18 Jan 2024 - 1h 12min - 2289 - 2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Ladies, if you want to lose weight TRAIN and EAT like a BODYBUILDER! (2:51)
How fitness is an amazing vehicle for growth! (12:16)
Weird News with Sal: Jewish tunnels. (22:41)
Kat Williams unleashed, and the future of influence. (28:04)
Such a teenage boy thing to do. (35:48)
The feud between the billionaires: Elon vs. Cuban. (42:00)
Butcher Box’s BIGGEST giveaway! (46:00)
You can only leverage up to so much. (49:11)
A new drug that could extend dogs’ lives! (52:26)
You FEEL Ned. (55:34)
Dihexa GLP-1 puts all the other nootropics to shame! (57:43)
Shout out to Brian Kula. (1:06:00)
#ListenerLive question #1 - Is there a universe where I can continue intense fitness, while also healing my back and continuing to strength train? (1:08:28)
#ListenerLive question #2 - What are your thoughts on Bi-Phasic sleep? How can I maximize it to still be able to build muscle, burn fat, and reach any goals I may have? (1:25:20)
#ListenerLive question #3 - Can you help me better understand the ratios in MAPS Anabolic and MAPS Performance to build trust in the programs? (1:39:23)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump #1952: How To Bulk The Right Way
Mind Pump #2220: How To Stay Consistent With Your Workouts
Katt Williams Unleashed | CLUB SHAY SHAY - YouTube
Elon Musk is duking it out with Mark Cuban on DEI and racism
A New Drug That Could Extend Dogs' Lives Inches Closer to Approval
Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING **
DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage & Risks
People Mentioned
Kirk Parsley (@kirkparsley) Instagram
Brian Kula (@kulasportsperformance) Instagram
Christian McCaffrey (@christianmccaffrey) Instagram
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Wed, 17 Jan 2024 - 1h 50min - 2288 - 2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
The guy’s first experiences with the law of thermodynamics. (1:41)
Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)
Highlighting how difficult this can be even with TRAINERS. (21:28)
Signals to teach your body (and what not to) to get leaner and burn more calories.
#1 – Strength train and eat a high-protein diet. (25:01)
#2 - Building muscle requires fuel and tells the body it’s safe to burn more. (27:50)
#3 - Eating too little tells the body to slow down (pairs muscle down). (30:28)
#4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15)
Communicating this message to a client. (35:40)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Mind Pump #2037: How Eating Too Little Can Make You Fatter
Energy expenditure and activity among Hadza hunter-gatherers
Strength training can burn fat too, myth-busting study finds
Mind Pump #1915: How To Re-Ignite Your Metabolism
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
Mind Pump #2237: From Fat To Fit To Fortune With Mari Llewellyn
People Mentioned
Mari Llewellyn (@marillewellyn) InstagramMon, 15 Jan 2024 - 42min - 2287 - 2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Strength is a SKILL! (2:02)
New product alert from Legion! Improving the pump/endurance without the jitters. (14:14)
Mind Pump Recommends, The Creator on Apple+. (24:39)
Mind Pump Recommends, Bitconned on Netflix. (29:00)
Shout out to John Dorsey. (32:21)
Weird news with Sal: Miami aliens. (36:30)
Conspiracy Corner with Mind Pump: Epstein list. (48:50)
Kat Williams goes off! (54:10)
The shilajit gummies from Organifi are a HIT! (55:36)
Sal is staying authentic with the audience. (57:47)
Shout out to Mind Pump’s 3-Day Trainer Series! (1:03:40)
#ListenerLive question #1 - Does a robust strength training practice eventually lead to a reduction in flexibility, absent any mobility training like stretching or yoga? (1:04:49)
#ListenerLive question #2 - Any guidance on what I can do to improve my physique? (1:17:54)
#ListenerLive question #3 - How can I start to modify MAPS Programs to compliment my job/lifestyle rather than wearing me out before work 3-4 times a week? (1:25:31)
#ListenerLive question #4 - Would you recommend surgery if I have a full distal tear of my right rotator cuff? (1:33:02)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout **
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Watch Bitconned | Netflix Official Site
Miami Police Respond To Reports Of 'Alien' During Incident At Florida Mall$20 Trillion of U.S. Debt Visualized Using Stacks of $100 Bills
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Paleo Valley for an exclusive offer for Mind Pump listeners!
Mind Pump #1787: Lifting Weights Is Best For Flexibility
Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
John Dorsey (@goob_u2) Instagram
Braydon Barrett (@looklikeyoulift) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Sat, 13 Jan 2024 - 1h 51min - 2286 - 2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Get the type of body you want for overall health in the new year. (1:50)
The psychology of exhaustion. (25:25)
A losing business strategy vs. brilliant publicity stunt. (28:32)
Comedy gold. (31:52)
Why does a company have to be everything? (35:13)
How the MLM model is distasteful. (37:50)
Beating Tetris. (49:29)
Billionaire bunkers. (51:08)
The importance and value of sodium for health-conscious individuals. (57:21)
Shout out to Mind Pump’s 3-Day Trainer Series! (59:08)
#Quah question #1 - In Episode 2239, you discussed the timing of Protein consumption. Do the same principles apply to water hydration? I typically hit my water intake goals by consuming half a gallon before noon. Is that adequate for hydration if I’m only drinking a few cups for the rest of the day? (59:48)
#Quah question #2 - Is there much evidence for the benefits of the meat and fruit diet? Especially now considering the new research on max protein utilization. Have any of you guys ever tried it? (1:04:51)
#Quah question #3 - For people just getting started like myself, what makes MAPS so effective? How do we understand when to change it up? I’d like to know the science of why it works. (1:09:11)
#Quah question #4 - What's your guy's opinion on high-intensity training like how Mike Mentzer preached and then how Dorian Yates perfected it? (1:16:22)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Mind Pump #2197: Five Positive Changes In The Fitness Industry
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump #2140: How To Choose The Best Gym For You
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Report Shows A Decade of Growth for Health Clubs, Gyms, & Studios
Southwest Plus-Size Policy Offers up to a Full Row for Free
Watch Dave Chappelle: The Dreamer | Netflix Official Site
Who WON? Infiltering An MLM SCAM: Coffeezilla VS Patrick Bet David (Valuetainment) PHP Insurance!
13-year-old boy becomes first person to beat original Tetris
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dave Chappelle (@davechappelle) Instagram
Shane Gillis (@shanemgillis) Instagram
Matt Rife (@mattrife) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Fri, 12 Jan 2024 - 1h 21min - 2285 - 2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Bodybuilders are genetic anomalies. (1:15)
The best examples of achievable ‘bodybuilder’ physiques. (2:49)
The evolutionary theory behind the attractiveness of a ‘bodybuilding’ physique. (4:07)
Can You Look Like a Bodybuilder Without Taking Steroids? (10:56)
Five Things to Focus On:
#1 – CONSISTENCY. (11:11)
#2 - Progressive overload (when appropriate). (16:12)
#3 – Strength. (22:22)
#4 - The pump. (25:11)
#5 - Balanced training. (28:55)
The ultimate pathway to build the perfect physique. (31:43)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Special Promotion: MAPS Aesthetic or MAPS P.E.D. 50% off! ** Promo code BODYBUILDER at checkout **
Steve Reeves - Greatest Physiques
Clarence Ross - Greatest Physiques
How Larry Scott, the First Mr. Olympia, Changed Bodybuilding Forever
Remembering The Bodybuilding Life of Sean Connery
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
The Most Overlooked Muscle Building Principle-Mind Pump Blog
Mind Pump #1790: The Secret To An Attractive & Functional Body
Thu, 11 Jan 2024 - 36min - 2284 - 2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:21)
Will A.I. solve everything in our lifetime? (22:06)
Do cannabis users have higher heavy metals in their bodies? (29:45)
Generational differences. (33:36)
What makes a movie a sci-fi movie? (40:44)
Repopulating your gut, the RIGHT way, with Seed. (44:44)
Shout out to Mind Pump’s 3-Day Trainer Series! (46:47)
#ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:34)
#ListenerLive question #2 - How do I lose weight without losing strength? (58:20)
#ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:39)
#ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:51)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, NCI is giving away one full-ride scholarship to all of NCI’s programs. Click this link to learn more and to apply. The winner gets chosen on January 15th.
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
The 2022 IHRSA Global Report | IHRSA
Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Marijuana users have more heavy metals in their bodies | CNN
How To Do The Work – Book by Dr. Nicole LePera
Visit Hiya for an exclusive offer for Mind Pump listeners!
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV
Reverse Dieting 101 | MAPS Fitness Products
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Dr. Stephen Cabral Nutrient Tests
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Dr. Nicole LePera (@the.holistic.psychologist) Instagram
Jeff Nippard (@jeffnippard) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Wed, 10 Jan 2024 - 1h 32min - 2283 - 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
His background and how he got into what he is doing today. (2:01)
The startling effects of Ambien on special operators. (19:17)
Shifting the culture through his private practice. (26:33)
“If you’re not sleeping well, you’re not repairing or preparing for tomorrow.” (33:22)
The best treatments to decrease brain inflammation. (41:19)
The demonization of psychedelics. (45:15)
How did he get introduced to peptides? (1:01:28)
We evolved to sleep. (1:03:09)
Can you develop cortisol resistance? (1:07:50)
What is causing the gradual decrease in men’s testosterone? (1:17:57)
Peptides for better sleep. (1:20:29)
His stress-free checklist for improved sleep. (1:25:17)
The badest Seal he ever met and why. (1:37:12)
The characteristics of a stellar Navy Seal. (1:40:04)
Switching his resentment to a superpower. (1:43:38)
His first experiences with psychedelics. (1:47:11)
Not repeating the cycle of his parents with the raising of his children. (1:53:28)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING **
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Sleep to Win: How Navy SEALs and Other High Performers Stay on Top – Book by Dr. Kirk Parsley
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
On Ambien-Popping SEALs: 'Falling Asleep During Transport Was Quite Common'
Blast-related traumatic brain injury - The Lancet Neurology
How To Increase Sensitivity And Density Of The Androgen Receptors?
DSIP (Delta Sleep-Inducing Peptide): Benefits, Dosage & Risks
TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
Take a Nap! Change Your Life. - Book by Dr. Sara Mednick
Ketamine and Treatment-Resistant Depression
Doc Parsley’s Sleep Remedy Worksheet
Featured Guest/People Mentioned
Kirk Parsley (@kirkparsley) Instagram
Robb Wolf (@dasrobbwolf) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Peter Attia (@peterattiamd) Instagram
Mon, 08 Jan 2024 - 2h 06min - 2282 - 2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41)
Sal gets personal with his struggles and distractions. (9:51)
Why the guys do not like New Year’s resolutions. (22:09)
A boy and his truck. (25:53)
The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20)
What happens when people worship the wrong things. (36:04)
What makes a piece of meat dry-aged? (39:59)
How you slowly become a conspiracy theorist when you get chickens. (45:35)
The best survival foods. (46:53)
Sal’s joyful Christmas moment with his parents. (48:11)
Caldera’s face serum can help reduce inflammation! (51:31)
Shout out to Mind Pump’s 3-Day Trainer Series! (53:14)
#ListenerLive question #1 - What is the most effective way to teach a group class? (54:48)
#ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06)
#ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11)
#ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “ mindpump ” at checkout for the discount**
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
You Are What You Eat: A Twin Experiment - Netflix
Humans may be fueling global warming by breathing: new study
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump Hormones Facebook Private Forum
Mind Pump #2022: Lost Motivation To Workout? Do This…
Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
People Mentioned
Christopher M. Naghibi (@chrisnaghibi) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Squat University (@squat_university) Instagram
Sat, 06 Jan 2024 - 1h 59min - 2281 - 2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The two MOST important things to consider when picking a protein powder. (2:22)
New product alert from Paleo Valley, Beef Tallow. (14:29)
The guys journey with fast food. (16:45)
Justin’s ‘incredible’ DMV experience. (29:31)
Fun Facts with Justin: Dogs trained to drive. (31:28)
Mind Pump’s holiday traditions. (33:36)
Shout out to Mind Pump’s 3-Day Trainer Series! (53:58)
#Quah question #1 - Do you think it would be detrimental for someone just to do Zercher squats and not to front squats? What are the unique benefits of each? (55:17)
#Quah question #2 - Bulking is a chore. Is there any natural means of increasing appetite? (1:00:07)
#Quah question #3 - You guys advocate for more “straight sets with proper rest” which I much prefer myself, but it seems difficult to achieve when it comes to training clients for only an hour. When you trained, did you stick to straight sets or more of a 1. ABC, 2. ABC circuit style? (1:05:18)
#Quah question #4 - What are your thoughts on the best gut health supplements? (1:11:42)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Paleo Valley for an exclusive offer for Mind Pump listeners!
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
The World According to Monsanto (HQ) - YouTube
The 22 Most Valuable Happy Meal Toys From McDonald's
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Build Your Legs with the Zercher Squat – Mind Pump TV
BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV
Man v. Food: Kitchen Sink Challenge – (YouTube)
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Mind Pump # 1952: How To Bulk The Right Way
Stop Working Out And Start Practicing – Mind Pump Blog
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Fri, 05 Jan 2024 - 1h 18min - 2280 - 2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
The difference between a holistic and traditional plastic surgeon. (1:55)
How there are ‘turf wars’ in ALL of medicine. (5:47)
Why did he almost leave medicine? (7:15)
An example of when not to do surgery. (9:55)
Why it is much harder to say NO to a patient than YES? (11:27)
The importance of a health coach. (14:05)
The supplements you want to avoid before surgery. (18:53)
The do’s and don'ts for women post breast augmentation surgery. (20:18)
The truth surrounding breast implant illness. (30:49)
Why he is NOT a fan of butt implants. (39:42)
How does he reconcile when surgery is NOT right for someone? (48:59)
The most common surgeries men are getting. (52:42)
When to get liposuction. (55:25)
His take on peptides. (59:03)
What can you do about thinning hair? (1:00:40)
What procedures/treatments will he consider as he ages? (1:06:41)
The evolution of his social media rise. (1:09:57)
Medicine is NOT what it used to be. (1:15:11)
His most rewarding patient. (1:22:04)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Plastic Surgery Societies Issue Urgent Warning About the Risks Associated with Brazilian Butt Lifts
Plastic Surgeons Use Abdominal Etching to Create Six Pack
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Telogen Effluvium: Symptoms, Causes, Treatment & Regrowth
Hair Wellness from Within | Nutrafol
Visit Joovv for an exclusive offer for Mind Pump listeners!
Morpheus8 Benefits, Side Effects, Pain, How Long It Lasts | RealSelf
The Swan (TV series) - Wikipedia
Featured Guest
Anthony Youn, MD, FACS (@tonyyounmd) Instagram
Doctor Youn (@doctoryoun) Official TikTok
Thu, 04 Jan 2024 - 1h 27min - 2279 - 2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05)
Make your ‘health retirement’ much brighter by lifting weights. (14:54)
Lost opportunities and lessons learned along the way. (19:15)
The problems with realtor influencers. (24:42)
Chivalry is not dead. (38:08)
Confronting the parents of the bully. (40:06)
Red-light therapy can improve eyesight. (47:24)
Why Ned’s products stand out above the rest. (53:00)
Shout out to Boundless Kitchen by Ben Greenfield. (56:37)
#ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32)
#ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01)
#ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46)
#ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit NED for an exclusive offer for Mind Pump listeners!
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
End Hedge Fund Control of American Homes Act
A school bully kept stealing my daughter’s lunch, so I laced her food with laxatives
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Reverse Dieting 101 | MAPS Fitness Products
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Andy Galpin (@drandygalpin) Instagram
James Smith (@jamessmithpt) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Father Steve Grunow (@fatherstevegrunow) Instagram
Wed, 03 Jan 2024 - 1h 42min - 2278 - 2240: Mikhaila PetersonFinding her person and having another baby. (1:37) How things will be different with her parenting this time around. (3:58) The evolution of her podcast. (6:14) I will not provoke an autoimmune disorder so that the public will feel better about the health of my baby.” (11:08) The state of her business. (16:58) Why did she step into the supplement world? (18:08) The importance of picking the right air filter. (20:18) Growing up in the Peterson household. (22:21) Her journey with taking and coming off medications. (25:00) Why she chooses to avoid the mainstream medical system. (33:33) Her experience with home births. (34:58) Does her daughter take after herself? (39:52) How she deals with having dual custody. (41:47) Bringing home boyfriends around her parents. (44:14) Being the gatekeeper of the Peterson brand. (46:42) Impacting the healthcare system. (50:00) All beef all the time. (51:30) Will ARC become an annual thing? (53:13) The importance and value of postpartum physical therapy. (56:39)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Listen To Mikhaila Peterson Podcasts | Mikhaila Peterson Mind Pump #725: Mikhaila Peterson’s Personal Account Of Treating Debilitating Disease Through Diet Fuller Health Home - Peterson Academy Love The Air You Breathe | Air Oasis® Watch The Business of Being Born | Prime Video Carnivore Chips - Carnivore Snax Welcome to ARC Luna Physical Therapy MAPS Starter Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Mind Pump Podcast – YouTube Mind Pump Free ResourcesFeatured Guest/People Mentioned
Mikhaila Peterson (@mikhailapeterson) Instagram Website Jordan B. Peterson (@JordanBPeterson) TwitterMon, 01 Jan 2024 - 1h 01min - 2277 - 2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN’T make a difference, but there are things you want to consider. (1:59)
New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! (23:54)
The challenges with getting kids to eat well. (26:05)
New behaviors in the Mind Pump households. (30:26)
The importance of hitting your protein targets. (33:20)
When your kids hit your heartstrings. (39:34)
Catching your parents in bed. (45:30)
Sal showing off for the partners. (48:26)
Is Adam warming up to the Cybertruck? (49:46)
Favorite cars from childhood. (53:15)
Shout out to Layne Norton! (1:03:14)
#ListenerLive question #1 - Do you think there’s any benefit to working out under the influence of THC or any drugs that merely act on the mind? (1:04:36)
#ListenerLive question #2 - I was thinking of sticking with Anabolic Advanced but occasionally swapping out some of the optional exercises to keep things fresh. What are your thoughts on this? (1:18:22)
#ListenerLive question #3 - How much endurance cardio is going to be too much? How do I balance my love and OCR training and avoid injuries? (1:28:31)
#ListenerLive question #4 – How would you implement MAPS Performance with young athletes (11-18)? (1:38:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Joovv for an exclusive offer for Mind Pump listeners!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
The Myth of Optimal Protein Intake – Mind Pump Blog
Twin research indicates that a vegan diet improves cardiovascular health
Tesla Cybertruck spotted in matte black for first time - Electrek
1985 Toyota SR5 Pickup Signed By ‘Back To The Future’ Cast Comes With Its Own Hoverboard
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $150 on the Pod Cover. **
New take on runner’s high: Study explores how marijuana affects workouts
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Max Lugavere (@maxlugavere) Instagram
Sat, 30 Dec 2023 - 1h 56min - 2276 - 2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: DON’T avoid all the different types of reps because of some silly study! They ALL have value and can build muscle. (1:55)
When the genetic anomaly meets the hardest worker in the room. (13:35)
Would you rather be dumb or brilliant? (23:15)
Tesla propaganda. (27:13)
When company initiatives are about race rather than merit. (29:35)
The education disruption is here! (38:27)
Legacy media and social media are controlling you. (41:36)
Meat dealing Butcher Box. (49:30)
Will Sal get a vasectomy? (55:20)
Shout out to BallerBusters! (59:02)
#Quah question #1 - I’d like to be able to do a muscle up. What should I do to get to that point? (1:01:26)
#Quah question #2 - The recommended daily allowance for protein is about .8 grams per KG of body weight per day (about 0.36 grams per pound of body weight) for optimum health. Tell us why they are wrong. (1:08:28)
#Quah question #3 - What can be a daily routine for neck and back slouching? (1:14:51)
#Quah question #4 - If you are regularly active, do you think sports massage is important? (1:18:46)
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Why You Need to Mix Rep Ranges After Periods of Training - Mind Pump
Watch Coach Prime - Season 2 | Prime Video
Leaked IBM Training Shows Unhealthy Obsession with Demonizing White People: Report
Elon Musk is funding a new school planning to open in Austin, Texas
"Eat Less, Move More" Approach Doesn't Actually Work for Weight Loss, New Study Finds
Mark Zuckerberg's $100M Hawaii compound has huge underground
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
The Myth of Optimal Protein Intake – Mind Pump Blog
Why do we Need Protein? – Mind Pump Blog
Mind Pump #1490: How To Improve Your Posture
Band Pull Aparts Mobility Session
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
People Mentioned
Chris Bumstead (@cbum) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Elon Musk (@ElonMusk) Twitter
Vivek Ramaswamy (@vivekgramaswamy) Twitter
BallerBusters (@ballerbusters) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Andy Galpin (@drandygalpin) Instagram
Fri, 29 Dec 2023 - 1h 27min - 2275 - 2237: From Fat to Fit to Fortune With Mari Llewellyn
In this episode Sal, Adam & Justin speak with Mari Llewellyn, co-founder of Bloom Supplements.
Mari’s origin story from being the problem to feeling good from the inside/out. (1:41)
From going viral to kick-starting a successful business. (7:41)
Her journey into weightlifting and healthy eating. (11:46)
Her experience going ‘cold turkey’ off all her medications. (16:50)
Reaching her full potential through exercise. (21:25)
Meeting her partner and becoming the perfect team. (24:27)
The idea behind the Pursuit of Wellness podcast. (29:05)
In her baby-making era. (36:39)
The process of scaling Bloom Nutrition Supplements. (38:56)
The problems with the health & wellness space for women. (41:56)
How Bloom made it into Target, its future exit strategy, and surviving COVID. (47:58)
The mistakes made along the way. (57:34)
The difference between feeling bloated and being well hydrated. (1:04:56)
The evolution of social media, marketing for her business, and the podcast. (1:08:20)
Her favorite, most memorable podcast guests. (1:14:39)
Life-changing things done on her health journey. (1:23:28)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NCI is offering HOLIDAY SEASON SPECIAL for aspiring nutrition coaches. Click here for an unbelievable 78% OFF on their Exclusive Level 1 Certification Bundle!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Creatine benefits, dosage, and side effects - Examine
Mind Pump #1565: Why Women Should Bulk
Featured Guest/People Mentioned
Mari Llewellyn (@marillewellyn) Instagram
Alex Hormozi (@hormozi) Instagram
Paul Saladino (@paulsaladinomd) Twitter
Thomas DeLauer (@thomasdelauer) Instagram
Liver King (@liverking) Instagram
Jessie Inchauspé (@glucosegoddess) Instagram
Dr. Mindy Pelz (@dr.mindypelz) InstagramThu, 28 Dec 2023 - 1h 34min - 2274 - 2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Motivation is bullshit, self-belief is EVERYTHING! (2:37)
How Justin is using the Brain Blend from Ned for mental clarity and sharpness pre-podcast. (17:30)
BPC-157 is the creatine of the peptide world. (19:40)
Mind Pump gives back. (23:55)
Fun Facts with Justin: Chlamydia in the Arctic. (33:11)
Signs you need to add sodium. (34:25)
Will we get to a place where we can engineer broccoli to taste like cake? (39:03)
MAPS 40+ looks to be a sleeper hit. (43:13)
Females kicking ass! (49:02)
When mom’s away, dad holds down the fort. (50:55)
Shout out to Josh Nickerson! (1:02:45)
#ListenerLive question #1 - What direction do I need to go to keep pushing the dial toward being the athlete I can identify with again? (1:03:39)
#ListenerLive question #2 - How do constant interruptions negatively impact sleep cycles? (1:23:30)
#ListenerLive question #3 - What can I do to get my left side to match my ride side as far as mobility for the workout is concerned? (1:32:08)
#ListenerLive question #4 - Do you think the full-body approach is still beneficial to an intermediate/advanced lifter? (1:42:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
UFC 296’s Tony Ferguson completes David Goggins’ ‘Hell Week’ training program, is ‘a changed man’
Eterna Health – Refer a Patient ** Mention MIND PUMP **
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
New chlamydia species discovered deep under the Arctic Ocean
Japan researchers develop electric chopsticks to enhance salty taste
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump #2120: Signs Your Hormones Are Out Of Balance With Dr. Jolene Brighten
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
People Mentioned
David Goggins (@davidgoggins) Instagram
Tony Ferguson (@tonyfergusonxt) Instagram
Kirk Parsley (@kirkparsley) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Jay Campbell (@jaycampbell333) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram
Josh Nickerson (@mindpumpjosh) Instagram
Wed, 27 Dec 2023 - 1h 49min - 2273 - 2235: Ten Tips for a Leaner, Fitter Body After Age 40
Ten Tips for a Leaner Fitter Body After Age 40. (1:38)
#1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01) #2 - Go to bed and wake at the same time. (12:39) #3 - Cold rinse in the morning. (15:48) #4 – Eat high protein. (19:07) #5 – Drink 1/2 to 1 gallon of water. (22:07) #6 - No social media or news for the first 90 mins upon waking. (24:18) #7 - Gratitude before bed. (27:19) #8 - Box breathing before bed. (29:26) #9 – 5-minute movement every hour that you sit. (32:10) #10 - Eat easily digestible foods. (35:27)Related Links/Products Mentioned
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** How to Box Squat to Improve Your Squat Form – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV How to Trap Bar Deadlift – MP TV Mind Pump Unilateral Training Workout Mod The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1477: Is Social Media Killing Your Gains? MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free ResourcesPeople Mentioned
Stan “Rhino” Efferding (@stanefferding) Instagram Kirk Parsley (@kirkparsley) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Joe Rogan (@joerogan) Instagram Jordan Syatt (@syattfitness) InstagramMon, 25 Dec 2023 - 43min - 2272 - 2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: What you look at is what you see. (2:17)
A toddler’s day can be ruined by ANYTHING. (15:00)
The mystery Secret Santa list. (19:51)
What ‘Quah’ stands for in the Urban Dictionary. (22:20)
Kids say the darndest things. (23:22)
Who has the higher body fat percentage, the average pig or American? (24:38)
Southwest’s latest annoying policy move. (25:36)
Why Seed stands above its competitors in the probiotic market. (34:10)
Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57)
Do men lack vulnerability or stoicism more? (44:24)
The market for men’s skincare is exploding thanks to Caldera. (57:58)
Shout out to Bye Bye Barry on Prime Video and Mind Pump’s 3-Part Trainer Series. (1:03:45)
#ListenerLive question #1 - Why am I “crashing” after a few weeks of cutting? (1:05:43)
#ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12)
#ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30)
#ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Parable of a Chinese farmer: How an ancient story resonates in today's hard times
What a porker! Why pigs have got slimmer as humans get fatter
Southwest Plus-Size Policy Offers up to a Full Row for Free
Here's What Sparked The On-Set Fight Between Sylvester Stallone And Richard Gere
Modern Wisdom Podcast: How Can Men Take Charge Of Their Lives? - Scott Galloway
Watch Bye Bye Barry | Prime Video
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
The Resistance Training Revolution – Book by Sal Di Stefano
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Hiya for an exclusive offer for Mind Pump listeners!
Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit NED for an exclusive offer for Mind Pump listeners!
Mind Pump Hormones Facebook Private Forum
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
Reverse Dieting 101 | MAPS Fitness Products
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal.
People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Chris Williamson (@chriswillx) Instagram
Scott Galloway (@profgalloway) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Sat, 23 Dec 2023 - 2h 05min - 2271 - 2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It’s NOT always about getting sore and tired. (3:13)
Shoes are hard to buy. (13:45)
Don’t mess with the thermostat! (17:28)
The fascinating side effects of taking semaglutide. (18:40)
Use Entera to darken your hair. (23:22)
Looking better with age. (25:08)
Katie Sandwina: The Strongest Woman in the World. (30:20)
Speculating why Gen-Z is abstaining from alcohol. (33:18)
Generational differences. (37:55)
Are social media trends changing? (40:35)
Drew Canole is back as CEO of Organifi. (49:52)
Getting to rewatch old classics with your kids. (51:52)
Fun Facts with Justin: The origin of the Muffin Man. (54:51)
The theory of collective amnesia during the pandemic. (56:54)
Shout out to the Forever Strong Summit. (57:51)
#Quah question #1 - Why is lifting making me less flexible, specifically reaching my toes? (59:31)
#Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58)
#Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05)
#Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More)
White Claw launches new 0% alcohol seltzers: 'Depth of flavor and complexity'
More than 15% of teens on YouTube or TikTok almost constantly
Mind Pump #2217: Dr. Jordan B. Peterson
Was ‘Muffin Man’ Song a Warning to Kids About 16th-Century Serial Killer?
Forever Strong Summit - January 14, 2024 in Austin, TX
Visit Paleo Valley for an exclusive offer for Mind Pump listeners!
Sore muscles…what does it mean? – Mind Pump Blog
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Jay Campbell (@jaycampbell333) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Enrico Incarnati (@rico.incarnati) Instagram
Sam Sulek (@sam_sulek) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Fri, 22 Dec 2023 - 1h 21min - 2270 - 2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Sick vs. healthy muscle. (2:36)
The best test for looking at the health of skeletal muscle. (8:30)
The difference between fat and its influence on your hormones. (10:20)
Why the way we have intellectualized medicine is backwards! (15:00)
“The wider the waistline, the lower the brain volume.” (20:57)
Why you are never too old to build muscle. (25:02)
Why the food pyramid is the worst social experiment we’ve ever had. (29:52)
Going down the scary direction of becoming more planet-based from animal-based sources. (31:50)
Have we been misled with sodium? (39:18)
Does fasting affect men and women differently? (40:54)
Diagnosing the different avatars she sees in her practice. (46:02)
Concierge vs. Western medicine. (54:52)
The misconception that physicians are paid to prescribe. (57:04)
Should people stop seeing their doctor if they’re obese? (59:00)
Her take on GLP-1 antagonists/semaglutide. (1:00:51)
Her favorite peptides and why. (1:10:10)
The newest technology available for providers to look at skeletal muscle health. (1:12:29)
The different training archetypes. (1:17:38)
The resistance training revolution is here! (1:21:50)
Related Links/Products Mentioned
Forever Strong Summit - January 14, 2024 in Austin, TX
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
D3 -Creatine dilution and the importance of accuracy in the assessment of skeletal muscle mass
Effects of Dietary Protein on Body Composition in Exercising Individuals
Mind Pump #2192: Dr. Jordan Shallow & Dr. Adeel Khan
The Resistance Training Revolution – Book by Sal Di Stefano
Featured Guest/People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Bret H. Goodpaster, PhD | AdventHealth Research Institute
Layne Norton, Ph.D. (@biolayne) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
DON SALADINO (@donsaladino) Instagram
Bedros Keuilian (@bedroskeuilian) Instagram
Thu, 21 Dec 2023 - 1h 24min - 2269 - 2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: BE the example! (3:07)
The genius of Spotify’s Wrapped. (24:57)
Market updates and office vacancies in San Francisco. (29:40)
Have creators lost their artistry in what they do? (35:26)
Playgrounds were different back in the day. (40:12)
Updating the audience on the guy's treatments done in Mexico. (44:01)
The latest fitness trend to avoid. (52:27)
Highlighting the coaching aspect of working with NutriSense. (57:42)
Shout out to The New Gold Standard book. (59:11)
#ListenerLive question #1 - What program can I do to gain muscle? (1:02:17)
#ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32)
#ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40)
#ListenerLive question #4 - What is the best way to stop the “butt wink”, and is it as bad as some people put it out to be? (1:38:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #2152: How To Convince Friends & Family To Work Out
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Spotify Wrapped is the streaming giant's secret growth hack
Not at the bottom yet: SF office vacancy hits record high
China-Affiliated Hackers Hit Critical U.S. Infrastructure
Leave the World Behind - Netflix
Eterna Health – Refer a Patient
Redditor banned after claiming he shoved an energy drink popsicle up his butt
Visit NED for an exclusive offer for Mind Pump listeners!
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
Mobility and Core Exercises For An Optimal Golf Swing - Mind Pump
4 Best Golf Exercises - How to Increase Your Driver Distance!
Mind Pump #440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate The Game Of Life
Mind Pump #2135: Barbell Squat Masterclass
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Teddy Swims (@teddyswims) Instagram
Oliver Anthony (@oliver_anthony_music_) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Brandon Harris (@higher__human) Instagram
Bhrett McCabe, PhD (@drbhrettmccabe) Instagram
Wed, 20 Dec 2023 - 1h 49min - 2268 - 2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59)
What is going to keep you healthy & fit at 20, is NOT the same as what’s going to keep you healthy when you’re 40. (7:28)
The general considerations we see of people who are 40+ years old. (9:00)
The challenges facing this avatar. (18:06)
How the workout programming is laid out. (22:53)
The first program that includes LIFESTYLE programming. (31:46)
The unique lifestyle guidelines within the program. (41:55)
Related Links/Products Mentioned
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
How To Increase Sensitivity And Density Of The Androgen Receptors?
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
Sled Drag Strength Training for Massive Quads | Muscle & Fitness
Mon, 18 Dec 2023 - 48min - 2267 - 2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: What you did that worked for you before ISN’T guaranteed to work again. The old rules do not apply. (2:21)
The guys share their experiences of “special” treatments done in Mexico. (23:01)
Are you willing to pay a lot for exceptional customer service? (26:40)
The Cybertruck avatar. (36:19)
Eight Sleep is a fan favorite! (43:46)
Alex Jones has reemerged. (47:24)
The fascinating story behind Game Stop. (52:42)
The Shilajit gummies from Organifi are crushing! (57:13)
Shout out to SB Mowing. (1:02:55)
#ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01)
#ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34)
#ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19)
#ListenerLive question #4 - How do I best train for a marathon to retain as much muscle mass as possible? (1:30:22)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2022: Lost Motivation To Workout? Do This…
The Ritz-Carlton's Famous $2,000 Rule - Customers That Stick
Yes, Alex Jones' X Account Was Reinstated by Elon Musk
#2065 - David Grusch - The Joe Rogan Experience
Watch Eat the Rich: The GameStop Saga | Netflix Official Site
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Drew Canole (@drewcanole) Instagram
SB Mowing (@sbmowing) Instagram
Sat, 16 Dec 2023 - 1h 38min - 2266 - 2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39)
Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25)
Gambling stories and habits of Mind Pump. (19:34)
Are the guys for or against companies ripping them off? (33:41)
Mind Pump Recommends the Dead Files on the Travel Channel. (36:30)
Is there any more terrifying than experiencing sleep paralysis? (41:16)
Invisibility cloak, real or fake? (42:56)
Mind Pump’s favorite MAPS program. (46:00)
Shout out to Joe Baena. (51:21)
#Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38)
#Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43)
#Quah question #3 - What are your thoughts on Rhodiola? (1:08:01)
#Quah question #4 - What is the average pricing for training per hour? (1:10:58)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! **
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #1502: How To Drink & Stay Fit
Likely new Maverick owners may impact effort to expand gambling in Texas
The Dead Files : TV Shows : Travel Channel
Is This 'Invisibility Cloak' Video Real? | Snopes.com
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Westside Barbell®: Strength Training Education
Juggernaut Training Systems | Experts in strength
WSBB Books - Supertraining by Mel Siff | Westside Barbell
Nutrition Certification, Coaching & Courses | Precision Nutrition
Rhodiola Rosea benefits, dosage, and side effects - Examine
Mind Pump #1810: Why Most Trainers Are Broke
People Mentioned
Joseph Baena (@joebaena) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram
Fri, 15 Dec 2023 - 1h 19min - 2265 - 2227: How to Get in the Best Shape of Your Life in 2024
Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41)
#1 - Manage your algorithms. (2:32)
#2 - Eat foods that encourage you to eat less. (12:20)
#3 - Lift weights with a plan. (18:34)
#4 - Walk a little bit 3 times a day (no distractions). (22:31)
#5 - Set a water goal and hit it. (27:44)
#6 - Train and eat to feel good, not look good. (31:42)
#7 - Go to bed and wake up at the same time. (36:46)
Related Links/Products Mentioned
Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout **
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
Mind Pump # 1477: Is Social Media Killing Your Gains?
Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique
Mind Pump # 2160: Macro Counting Master Class
Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals
Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Thu, 14 Dec 2023 - 41min - 2264 - 2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: How to become a successful personal trainer. (2:51)
The celebrity power and pull of Elon Musk. (15:35)
Will Disney survive their recent downfalls? (18:57)
Mind Pump’s favorite holiday films. (21:57)
Men’s #1 dating red flag and cologne preferences. (26:04)
Recapping the Mind Pump Holiday Party. (32:26)
What a waste of land. (34:44)
Handsome privilege. (37:31)
AI or human-made? (40:35)
The impact of face masks on children. (47:48)
Red-light therapy is an effective acne treatment. (50:43)
Arnold’s PRs. (52:33)
Shout out to Steven Rodriguez. (54:44)
#ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39)
#ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36)
#ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25)
#ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
For Mind Pump listeners only, NCI has dropped the price of the Level 1 Nutrition Certification Formula by a MASSIVE 85%! Plus, limited-time bonuses. The deadline for this bonus is Dec. 19th. You don’t want to miss it!
Visit Joovv for an exclusive offer for Mind Pump listeners!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
Tesla Cybertruck vs Porsche 911 Full Drag Race: Towing Victory & Official Commercial!
Four Christmases (2008) - IMDb
The Night Before (2015) - IMDb
Survey: 64% of men say this is a dating red flag
The San Francisco Bay's Red Rock Island is for sale for $25M - SFGATE
Women Say 80% of Men Are “Below Average”
A Psychologist Explains Why Life is Easier For Attractive People - VICE
I'm an AI influencer -- thousands can't get enough of my sexy pics
Child mask mandates for COVID-19: a systematic review
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump#1382: Why Everyone Should Squat
Stop Working Out And Start Practicing – Mind Pump Blog
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
Sam Sulek (@sam_sulek) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
Wed, 13 Dec 2023 - 1h 45min - 2263 - 2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
Installment #4: How to be a great parent and raise successful children. (1:24)
Topics covered in this segment. (2:03)
Why modern parenting is SO hard. (3:37)
How people view parenting today. (10:55)
How attachment issues poison parents. (18:08)
How kids get wrecked. (20:37)
Fixing your attachment is going to help. (23:55)
The model of apprentice adults. (25:32)
Building a self-correcting family system. (26:11)
The 10-minute daily approach. (32:50)
Raise adults so that you can be friends with them in adulthood. (35:16)
Tactics for successful co-parenting. (38:34)
How to raise kids who succeed in this world. (45:19)
Taking an assessment. (53:52)
Previewing installment #6: An unfiltered conversation with Sara Dawn Moore on all the things people are afraid to ask an attachment specialist. (54:45)
Related Links/Products Mentioned
Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**
Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith
“You have spent 90% of your time with your children when they turn 18 years old”
Millennials aren't having kids. Here's why. - The Washington Post
Suicide and Homicide Death Rates Among Youth and Young Adults Aged 10–24: United States, 2001–2021
Featured Host/People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Email: support@adamlanesmith.com
Sarah Dawn Moore (@sarahdawnmoore) Instagram
Mon, 11 Dec 2023 - 56min - 2262 - 2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: If you’re going to train to failure, do it the RIGHT way. (1:53)
LMNT is ‘tasty’ water. (11:28)
A hack when it comes to consuming nuts. (14:50)
Swollen faces and the highlights from their episode with Jordan Peterson. (16:50)
Elon Musk stands by his principles. (21:51)
Mark Cuban for President? (28:23)
The small community of billionaires. (38:32)
If Mind Pump were billionaires, what would they purchase? (44:00)
Multi-vitamin use is associated with longevity. (52:07)
Shout out to Jeff Zenisek. (55:27)
#ListenerLive question #1 - For someone competitive but also wants to keep my muscle being 60, what MAPS programs would you recommend for the different times in my season? (56:33)
#ListenerLive question #2 - What would be the optimal range, body fat percentage-wise, for women? (1:11:53)
#ListenerLive question #3 - How do you recommend I train if my legs are so much more dominant than my upper body? (1:23:43)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #2217: Dr. Jordan B. Peterson
Elon Musk Has a Warning for Disney
The Real Reason Mark Cuban Is Exiting Shark Tank–And Maybe The Mavericks
Elon Musk – Book by Walter Isaacson
Jay-Z's Net Worth and Businesses, as the Rapper Gives Rare Interview With CBS
Can a daily multivitamin slow cognitive aging? Maybe | CNN
Visit Hiya for an exclusive offer for Mind Pump listeners!
Mind Pump #1845: How To Do Cardio & Not Lose Muscle
Mind Pump #1565: Why Women Should Bulk
People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram
Elon Musk (@ElonMusk) Twitter
Mark Cuban (@mcuban) Twitter
Vivek Ramaswamy (@vivekgramaswamy) Twitter
Dave Ramsey (@daveramsey) Instagram
Jeff Zenisek (@jeffzenisek) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Sat, 09 Dec 2023 - 1h 39min - 2261 - 2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04)
When you have that one loose cannon “friend.” (25:03)
Organifi’s Gold Juice is ultra-relaxing. (45:01)
Justin’s man cave. (46:38)
Do we need aliens to distract us from everything? (47:34)
Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24)
Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10)
Shout out to Tyler Fischer. (56:30)
#Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02)
#Quah question #2 - What’s the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01)
#Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I’m having a hard time marketing this online, as selling health isn’t sexy in comparison to “Lose 20 pounds in 90 days.” Do you have any advice on how to sell or market a health-first approach to an audience? (1:05:58)
#Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? (1:11:27)
Related Links/Products Mentioned
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
United Nations set to call on Americans to reduce meat consumption
Database Indicates U.S. Food Supply Is 73 Percent Ultra-Processed
Hospital room exposure to daylight and clinical improvement in unipolar depressed inpatients
Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
Missing Malaysia Airlines flight 370
Watch MH370: The Plane That Disappeared | Netflix Official Site
A Russian Scientist Injected Himself With 3.5-Million-Year-Old Bacteria
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump #1142: Nine Signs You Are Overtraining
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips
People Mentioned
Robb Wolf (@dasrobbwolf) Instagram
Nate Diaz (@natediaz209) Instagram
Tucker Carlson (@TuckerCarlson) X
Tyler Fischer (@tythefisch) Instagram
Fri, 08 Dec 2023 - 1h 20min - 2260 - 2222: Astronaut Mike Massimino
Was the moon landing, real or fake? (2:03)
How we are living in paradise and MUST take advantage of every moment. (4:33)
His definition of ‘home’. (8:55)
The biggest misunderstandings of spacewalking. (10:24)
Thinking and preparing for everything that can go wrong. (13:06)
Space debris is a problem. (18:35)
The process of becoming an astronaut. (22:14)
The leaders or trainers that stood out to him. (35:20)
Gravity is the problem. (40:19)
The experience of takeoff. (42:14)
The most accurate space movies. (47:36)
Dealing with the fear of potential death. (53:35)
Preparing the body for going into space and coming back. (59:54)
Sleeping in space and astronaut humor. (1:10:48)
When you have a goal, it doesn’t matter where you are from. (1:18:25)
The importance of these private companies' missions for the future of humanity. (1:21:53)
Dealing with radiation exposure in space. (1:33:22)
Some cool things seen from space. (1:37:59)
How far away are we from commercial space flights? (1:46:00)
Knowing when to pivot. (1:49:25)
For the love of the game, not the money. (1:56:01)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Moonshot: A NASA Astronaut’s Guide to Achieving the Impossible
Astronaut Strength, Conditioning and Rehabilitation - NASA
Timeshifter® | Apps for Jet Lag & Shift Work
EarthSky | The moon's terminator line divides night and day
Featured Guest/People Mentioned
Mike Massimino (@astromikemassimino) Instagram
Elon Musk (@ElonMusk) Twitter
Don Pettit (astro_pettit) Twitter
Thu, 07 Dec 2023 - 2h 01min - 2259 - 2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33)
The famous shell game. (16:30)
The ability to create new songs with old artists. (19:31)
Celebrating the Godfather of rock n’ roll. (21:58)
Evidence of social contagion. (23:41)
The climate is NOT God. (28:43)
Is everything that goes viral staged? (32:07)
Kids say the darndest things. (34:28)
The genius of adult humor in cartoons/animated films. (37:03)
Don’t mess with the South Park creators. (42:03)
Optimistic or bullish on Disney? (44:21)
Updating the audience on Adam’s use of Ned post-cannabis. (49:17)
New product alert from Caldera Lab. (53:50)
Shout out to Dhru Purohit. (1:01:19)
#ListenerLive question #1 - Any advice on how to figure out how much I need to eat to continue my muscle-building progress while not increasing my body fat? (1:02:43)
#ListenerLive question #2 - What can I do to increase my grip strength? (1:16:11)
#ListenerLive question #3 - What is the best way to peak for a 1 rep max? (1:29:49)
#ListenerLive question #4 - Any tips or tricks to assure that I am not jeopardizing gains, be it physically, mentally, or in my relationship with my wife due to lack of sleep? (1:51:34)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Watch Escaping Twin Flames | Netflix Official Site
The Beatles’ final song is now streaming thanks to AI
United Nations set to call on Americans to reduce meat consumption
Staff locked in escape room building by fleeing prankster | SWNS
Elon Musk Has a Warning for Disney
Why Disney Is Betting $60 Billion on Parks and Cruise Liners
No, Snoop Dogg isn't quitting cannabis. Here's why he's 'giving up smoke'
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
Mind Pump #2160: Macro Counting Master Class
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
MAPS Strong | MAPS Fitness Products
Mind Pump #2150: Why You Should Aim For PR’s For Maximum Results
10 Steps to Hit & EXCEED Your PR's With Any Lift In 30 Days (Or Less!) | Mind Pump 1962
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Mind Pump #1802: Seven Surprising Benefits Of Exercise
People Mentioned
Dhru Purohit (@dhrupurohit) Instagram
Wed, 06 Dec 2023 - 2h 04min - 2258 - 2220: How to Stay Consistent With Your Workouts
We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47)
Five Ways to Stay Consistent with Your Workouts.
#1 - Set appropriate goals. (6:16)
#2 - Make the approach challenging but realistic. (12:00)
#3 - Encourage a great workout experience. (16:45)
#4 - Don’t beat the crap out of yourself. (19:41)
#5 - Point out progress and wins. (24:52)
#6 - Don’t shame them, but also be honest and firm. (29:50)
Related Links/Products Mentioned
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! **Code DECEMBER50 at checkout**
Mind Pump #2172: Five Commandments For Successful Personal Trainers
The Key to Fitness Success is Self-Love – Mind Pump Blog
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump #1392: 10 Habits Of Super-Healthy People
Mon, 04 Dec 2023 - 34min - 2257 - 2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53)
Why is Sal cutting ALL artificial sweeteners? (13:42)
Justin’s Christmas tree fiasco. (16:36)
The Di Stefano’s chaotic family gathering. (28:48)
Changing traditions. (41:22)
Inflation is still here. (46:05)
Justin’s hamstring snafu. (53:42)
Shout out to Mind Pump’s Cyber Monday Special! (59:02)
#ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout? (1:00:08)
#ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt? (1:09:01)
#ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift? (1:17:38)
#ListenerLive question #4 – An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway. (1:25:32)
Related Links/Products Mentioned
CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday, Dec. 1st)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** LAST DAY for Black Friday/Cyber Monday deals! Up to 35% OFF + FREE GIFT! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Calgon Bath Powder Commercial--"Calgon, Take Me Away!" (1978)
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! **
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
Mind Pump #2160: Macro Counting Master Class
Mind Pump #1952: How To Bulk The Right Way
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
The Active Plank- An 6-Pack Building Powerhouse - YouTube
Mind Pump #1630: Ten Ways To Break Through A Plateau
How to Break Through a Squat Plateau – Mind Pump Blog
People Mentioned
Christina Hathaway (@mindsetofmattercoaching) Instagram
Sat, 02 Dec 2023 - 1h 48min - 2256 - 2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: DON’T be afraid of salt! (2:13)
If you can’t beat them, join them! (12:13)
The imminent reverse market crash. (17:32)
The car market bubble and valet tales. (20:04)
Naming cars and guitars. (28:40)
Elon Musk is a ‘billionaire bro’. (31:29)
The war between Open AI and Google. (35:10)
An urban legend that turned out to be true. (45:25)
Searching and categorizing supplements based on your goal. (46:54)
The benefits of Halo Therapy. (51:17)
Gargling with salt water may help prevent COVID-19 hospitalization. (53:18)
Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14)
#Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it’s as heavy as possible for each set in that rep range? (57:09)
#Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33)
#Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13)
#Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37)
Related Links/Products Mentioned
CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday, Dec. 1st)
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Effect of Dietary Sodium on Blood Pressure
Reverse Market Crash? What It Means for Investors
After Musk sold PayPal, he bought a McLaren F1 — which he later totaled.
Microsoft and Google are about to Open an AI battle - The Verge
Foreign TV crew robbed while covering APEC summit in San Francisco
We Regret To Inform You The Pool Drain/Intestines Thing Is Not An Urban Legend
Halotherapy: What It Is and How It Can Help - WebMD
New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization
Elon Musk – Book by Walter Isaacson
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - YouTube
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Fri, 01 Dec 2023 - 1h 10min - 2255 - 2217: Dr. Jordan B. Peterson
The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41)
The hierarchy of values. (14:12)
Why narratives/stories are important to humans. (19:47)
How biblical stories are at the core of the shared story we all see the world. (32:20)
The basic flaw in diversity and multicultural theory. (39:25)
The frightening trend of childlessness among women. (47:28)
What drives his natural curiosity? (54:15)
Which reality are we going to choose? (1:01:40)
The importance of ‘play’ with our children. (1:04:20)
The differences between the genders when it comes to poking and pranks. (1:17:14)
Producing a virtual world that’s overlayed on the actual world. (1:20:57)
Why Twitter is a snake pit. (1:25:30)
Dealing with the pressure and stress of saying what he thinks. (1:29:29)
The value of having a partner who has your back. (1:36:24)
The difference between being a father and a grandfather. (1:39:05)
The impact of the birth control pill. (1:44:30)
The small/difficult window for women to find a partner. (1:52:19)
Don’t let your children do anything that makes you dislike them. (2:00:28)
Why he appreciates comedy. (2:06:53)
Related Links/Products Mentioned
CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 1st)
Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
12 Rules for Life: An Antidote to Chaos
Earth Now Has 8 Billion Humans. This Man Wishes There Were None.
Jonathan Pageau encourages World Leaders to pursue the supreme Good
The Genius Neuroscientist Who Might Hold the Key to True AI
Maps of Meaning: The Architecture of Belief – Book by Jordan B. Peterson
Frans de Waal: Moral behavior in animals | TED Talk
The Wilder Shores of Marx: Journeys in a Vanishing World - Theodore Dalrymple
Core Beliefs and Mindsets for Success with Dr. Jordan Peterson
Mind Pump #872: Dr. Warren Farrell- The Boy Crisis
What is a Woman? | The Daily Wire
Featured Guest/People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Jonathan Pageau (@jonathan.pageau) Instagram
Jon Haidt (@jonhaidt) Twitter
Dave Ramsey (@daveramsey) Instagram
Warren Farrell, PhD (@drwarrenfarrell) Twitter
Theo Von (@theovon) Instagram
Joe Rogan (@joerogan) Instagram
Thu, 30 Nov 2023 - 2h 12min - 2254 - 2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35)
Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40)
How is it possible to make something so small? (16:25)
Is AI evolving as fast as we think? (19:07)
100% human made. (21:53)
Things aren’t always what they seem. (30:25)
Dennis Rodman is the ultimate trendsetter. (35:25)
The story behind beta and why it failed. (41:23)
Chimps are killing gorillas unprovoked for the first time. (46:58)
Daycare fights? (51:30)
Shout out to Kendrick BBQ and Traeger Grills. (55:51)
#ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28)
#ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54)
#ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45)
#ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18)
Related Links/Products Mentioned
CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 1st)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Researchers shrink camera to the size of a salt grain
'Streaming farms' are Spotify's newest credibility problem
Bad as I Wanna Be – Book by Dennis Rodman
The Real Reason Betamax Failed Spectacularly
Chimpanzees have been spotted attacking and killing gorillas in the wild for the first time
Video shows "fight club" at St. Louis daycare
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
Mind Pump #2210: Best Workouts For Bulking & Cutting
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell And Dr. Krystal Hohn
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
DENNIS RODMAN (@dennisrodman) Instagram
Benjamin Kendrick (@kendrick_bbq) Instagram
Traeger Grills (@traegergrills) Instagram
DON SALADINO (@donsaladino) Instagram
Dr. Becky Campbell (@drbeckycampbell) Instagram
Wed, 29 Nov 2023 - 1h 51min - 2253 - 2215: Simple Hacks to Improve Any Marriage With Adam Lane SmithInstallment #4: How to make marriage work in this complicated world. (1:30) Topics covered in this segment. (2:01) Staggering statistics on divorce. (5:02) Is there a reason to get married? (8:25) How people view marriage today. (11:36) Why do people cheat? (16:47) How attachment issues poison marriages over time. (21:36) The kid complication factor. (25:12) Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12) Treating marriage like a business. (35:57) The State of the Union meeting to check in on your marriage. (42:15) The four-step method to share with your wife to boost her emotional sex drive. (47:04) How women can get men to vasopressin bond with them. (58:38) Creating the oxytocin/vasopressin bond for a healthy marriage and sex life. (1:02:17) Previewing installment #5: Parenting with good attachment. (1:10:00)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** Visit PRx Performance for an exclusive offer for Mind Pump listeners! Exhausted Wives, Bewildered Husbands: Why your marriage is hurting, and how to blossom as a couple – Book by Adam Lane Smith Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith Marriage & Divorce - Research and data from Pew Research Center Infidelity Rates by Country 2023 - World Population Review Breastfeeding and Mental Health: What's The Link? Adam Lane Smith - YouTube Steve Harvey's Wife CHEATS ON HIM , And Now Wants $200 MILL !? The Science of Love and Attachment | Psychology Today Mind Pump Podcast – YouTube Mind Pump Free ResourcesFeatured Host
Adam | Relationship Psychology (@attachmentadam) Instagram WebsiteMon, 27 Nov 2023 - 1h 11min - 2252 - 2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49)
Spilling ALL the tea on Gary Brecka. (10:36)
A pill that affects your decision-making. (21:28)
The tallest slide in the world! (27:00)
When training with David Goggins does NOT make sense. (30:43)
Houses today are NOT the same size they used to be. (33:49)
The best South Park episode ever! (43:11)
A technique to dramatically improve your creative thinking space. (44:19)
People like gummies. (47:46)
The origins of occlusion training. (49:53)
Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57)
#ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17)
#ListenerLive question #2 - Is the number of calories I’m taking in to gain weight but still lose weight normal? (1:06:32)
#ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45)
#ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family’s spring break trip to the Dominican Republic. (1:33:44)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Sports are changing at the youth level
#2060 - Gary Brecka - The Joe Rogan Experience
A pain reliever that alters perceptions of risk | ScienceDaily
Walmart is Selling Tiny Homes for $10,000 and You Can Be an Owner With a One Time Payment
South Park: Joining the Panderverse (TV Movie 2023) - IMDb
Edison and Dali's "creative nap" trick seems to actually work
Blood flow restriction training - Wikipedia
Occlusion Training Guide | MAPS Fitness Products
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
Mind Pump #2080: Get Jacked With Bands!
Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Gary Brecka (@garybrecka) Instagram
Joe Rogan (@joerogan) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Tony Ferguson (@tonyfergusonxt) Instagram
David Goggins (@davidgoggins) Instagram
Rich Roll (@richroll) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram
Sat, 25 Nov 2023 - 1h 43min - 2251 - 2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25)
The most enjoyable phases with your kids. (16:27)
In the real world, there are checks and balances to what you say. (25:46)
Creating deliberate boundaries with social media. (33:34)
How Caldera’s face serum encourages a balanced microbiome. (42:52)
The more you know: Strange uses of toothpaste. (45:12)
Styles that come and go. (49:43)
Shout out to Mind Pump’s Personal Trainer 3-Day Training. (51:16)
#Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01)
#Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31)
#Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13)
#Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump #1167: Seven Ways To Not Get Fat During The Holidays
Watch The Social Dilemma | Netflix Official Site
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
How to do a Bulgarian Split Squat
Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
Use The Sled For Incredible Gains In Your Lower Body - YouTube
Mind Pump #2012: Building The Perfect Workout Program To Hit Your Goals
People Mentioned
Jordan B. Peterson (@JordanBPeterson) X
Fri, 24 Nov 2023 - 1h 14min - 2250 - 2212: The Value of a “Dirty Bulk”
What is a “dirty” bulk? (2:23)
The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12)
Who would benefit from a “dirty” bulk? (19:32)
The gains from doing this. (27:52)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Mind Pump #1797: The 5 Step Strategy To Defeat Cravings
Mind Pump #1952: How To Bulk The Right Way
Nutrition Advice for Skinny Guys Who Want to Gain Muscle – Mind Pump Blog
Thu, 23 Nov 2023 - 40min - 2249 - 2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The best results are often NOT visible. (2:31)
Gluten and sleep apnea. (9:33)
Hospitality vs. entertainment. (14:08)
The value for kids hanging out with kids 3-4 years older. (16:40)
Vuori has hoodies! (20:37)
Sumo & sushi. (22:44)
The San Francisco farce. (28:00)
There is no honor in destroying people’s property. (30:46)
Why are girls starting their periods so early? (32:58)
The sneaky issues affecting kids in school these days. (38:24)
Alarming Adderall statistics. (42:57)
Black Friday deals are live! (46:55)
Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40)
#ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26)
#ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10)
#ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14)
#ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off EVERYTHING (From 11/17-12/1)**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
The Common Rule: Habits of Purpose for an Age of Distraction – Book by Justin Whitmel Earley
San Francisco 'Cleaned Up' Streets Ahead of APEC. How?
Why Are Girls Getting Their Periods So Young? - Scientific American
Annual prevalence of use of Adderall for grades 8, 10, and 12 from 2009 to 2022
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Mind Pump #1565: Why Women Should Bulk
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #1915: How To Re-Ignite Your Metabolism
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
Wed, 22 Nov 2023 - 1h 36min - 2248 - 2210: Best Workouts for Bulking & Cutting
The common understanding of a cutting vs. a bulking workout. (1:36)
Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight. (5:10)
The REAL goal of bulking and cutting. (8:58)
The difference between bulking and cutting. (12:23)
Changing your programming for a novel stimulus. (14:01)
The importance of hitting your protein targets with both options. (17:30)
Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19)
Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34)
What MAPS program is best for each option? (29:27)
Special consideration when it comes to your psychology. (31:45)
Related Links/Products Mentioned
BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
The CRAZIEST Black Friday/Cyber Monday deal EVER from NCI is here right now exclusively for Mind Pump listeners! From November 17-27th, claim this offer here !
Mind Pump #1915: How To Re-Ignite Your Metabolism
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Mind Pump #1142: Nine Signs You Are Overtraining
Mon, 20 Nov 2023 - 36min - 2247 - 2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05)
The Carnival King, Sal Di Stefano. (16:12)
The struggle to sell apparel. (21:23)
How certain types of light can affect your ability to perform, learn, and retain information. (25:04)
Adding structure to the placebo effect. (28:23)
Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44)
In many ways, we feel the pain we expect to feel. (32:15)
How many steps does the average hunter-gatherer take daily? (37:19)
Introducing Mind Pump’s Personal Trainer 3-Day Training seminar. (40:11)
Legion has stacks! (41:19)
Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27)
A conversation on porn’s effect on men and social media’s effect on women. (51:24)
Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20)
Shout out to Konstantin Kisin. (1:07:27)
#ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45)
#ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38)
#ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15)
#ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won’t keep tweaking my back when deadlifting? (1:51:31)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
What is the True Nature of Freedom? | Bishop Robert Barron
The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
Illuminating the Effects of Dynamic Lighting on Student Learning
Common Knee Surgery May Help No More Than A Fake Operation
Watch Escaping Twin Flames | Netflix Official Site
Expecting pain? That could really make it hurt worse
Energy expenditure and activity among Hadza hunter-gatherers
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Muscle loss can cause a range of health problems as we age – but it can be prevented
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
WATCH: Konstantin Kisin’s speech to world leaders at ARC Conference 2023
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
Mind Pump#1952: How To Bulk The Right Way
Mind Pump #2105: How To Become A Muscle Mommy
People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Max Lugavere (@maxlugavere) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Konstantin Kisin (@konstantinkisin) Instagram
Chris Williamson (@chriswillx) Instagram
Eric Cressey (@EricCressey) X
Joe DeFranco (@defrancosgym) Instagram
Mike Boyle (@mbsc_online) Instagram
Sat, 18 Nov 2023 - 2h 03min - 2246 - 2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn’t work, turn them off, they are morons. (2:00)
Highlighting how much we strive for the recognition of our peers. (12:20)
The power of genetics. (23:38)
The ultimate performance stack from Organifi. (32:25)
Loving your kid more than yourself. (33:34)
Love is an action. (39:20)
Sal’s new TRT strategy. (47:14)
Butcher Box’s CRAZY Black Friday deal. (52:55)
Is the human extinction movement a real thing? (56:39)
Shout out to Edgar Goulas. (58:39)
#Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48)
#Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04)
#Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50)
#Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Butcher Box for this month’s exclusive Mind Pump offer!
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Mind Pump #1915: How To Re-Ignite Your Metabolism
Planet Fitness Unexpectedly Fires its CEO, and Shares Plunge
Doppelgängers Don't Just Look Alike—They Also Share DNA
The Weird Mental Frameworks Of The Super Rich - Codie Sanchez | Modern Wisdom 695
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Earth Now Has 8 Billion Humans. This Man Wishes There Were None.
Jonathan Pageau encourages World Leaders to pursue the supreme Good
Visit Hiya for an exclusive offer for Mind Pump listeners!
How to do a Bulgarian Split Squat - YouTube
Front Squats- How to Place & Hold the Bar - YouTube
THIS Is The BEST Side Butt Exercise! - YouTube
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
People Mentioned
Elon Musk (@elonmusk) X
Drew Canole (@drewcanole) Instagram
Chris Williamson (@chriswillx) Instagram
Codie Sanchez (@codiesanchez) Instagram
Dr. Dwayne N. Jackson, PhD (@drdnjackson) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Edgar Goulas (@eddy_teddy21) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Wim Hof (@iceman_hof) Instagram
Fri, 17 Nov 2023 - 1h 29min - 2245 - 2207: Upgrade Your Brain With Jim Kwik
In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik.
Understanding your brain type allows you to operate throughout the world. (2:21)
Why does Jim consider himself an ambivert? (10:50)
If knowledge is power, then learning is a superpower. (14:09)
The problems with our conventional education system. (18:34)
“The same level of thinking that has created your problem, won’t solve your problem.” (22:34)
Your ancestor's sacrifices are our blessings. (35:09)
The role music plays in our ability to retain information and to learn. (37:07)
Different strategies of learning for each brain animal type. (41:23)
How genius is not innate but cultivated. (52:02)
Nootropics that have an effect. (56:47)
The latest additions to the expanded edition of Limitless. (59:16)
You are the pilot of your brain, not the passenger. (1:07:56)
How has fatherhood changed him? (1:11:45)
What’s most important to you in life? (1:13:25)
Related Links/Products Mentioned
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
The Kwik Brain C.O.D.E Quiz By Jim Kwik
Quiet: The Power of Introverts in a World That Can't Stop Talking - Book by Susan Cain
Mind Pump #1300: Upgrade Your Brain With Jim Kwik
Free Kwik Brain Nutrition Guide
Featured Guest/People Mentioned
Jim Kwik (@jimkwik) Instagram
Susan Cain (@susancainauthor) Instagram
Simon Sinek (@simonsinek) Instagram
Mark Hyman, M.D. (@drmarkhyman) Instagram
Lisa Mosconi (@dr_mosconi) Instagram
Jocko Willink (@jockowillink) Instagram
Thu, 16 Nov 2023 - 1h 21min - 2244 - 2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)
Mind Pump Recommends Sly on Netflix. (15:16)
Have you experienced frisson? (22:52)
You got to know your kid. (32:28)
When your pre-workout hits wrong. (36:44)
Paleo Valley’s beef sticks are in a different class. (38:16)
Yet another reason to keep your old cars. (40:27)
Stop it with the fake exhaust! (42:34)
The Mind Pump ‘Dynasty’ boost. (51:59)
Shout out to Justin Sneddon. (57:07)
#ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)
#ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)
#ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)
#ListenerLive question #4 - What’s the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Watch Sly | Netflix Official Site
Mind Pump #2182: From Adversity To Model Health With Shawn Stevenson
Law Mandates 'Kill Switch' in All Cars Starting in 2026
Visit NED for an exclusive offer for Mind Pump listeners!
Mind Pump #1882: How To Safely Train After Having A Baby
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS!
MAPS Starter | MAPS Fitness Products - Mind Pump Media
Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder
Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
MAPS O.C.R. | Muscle Adaptation Programming System - Mind Pump
Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
MAPS Fitness Performance | Muscle Adaptation Programming System
MAPS Symmetry | Muscular Adaptation Programming System
People Mentioned
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Eric Cressey (@EricCressey) X
Joe DeFranco (@defrancosgym) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Shawn Stevenson (@shawnmodel) Instagram
Brendan Schaub (@brendanschaub) Instagram
Justin Sneddon (@stormcab) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Hunter McIntyre (@huntthesheriff) Instagram
Zach Bitter (@zachbitter) Instagram
Tommy Caldwell (@tommycaldwell) Instagram
Wed, 15 Nov 2023 - 1h 48min - 2243 - 2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51)
Topics covered in this segment. (2:22)
Why does modern dating suck so bad? (3:37)
Why dating apps are bad. (13:11)
Build your social life because it does 15 things for your dating life. (21:27)
The art of matchmaking. (26:50)
How to find people on apps and filter more carefully. (29:21)
Four steps to a better dating app experience. (32:28)
The 3-date method for filtering your potential partner. (39:07)
Courting vs. dating. (48:38)
The purpose of the first year of being in a committed relationship. (50:30)
Previewing installment #4: How to build an incredible marriage that can last all through your lifetime. (57:22)
Related Links/Products Mentioned
Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**
http://mpadamsmith.com/
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
http://mapsfitnessproducts.com/
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/
Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith
https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/
Dating Apps Statistics: User Demographics, Trends, Success Rates
https://techreport.com/statistics/dating-apps-statistics/
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
http://www.mindpumpfree.com/
Featured Host
Adam | Relationship Psychology (@attachmentadam) Instagram
https://adamlanesmith.com/
Mon, 13 Nov 2023 - 59min - 2242 - 2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06)
So, Newsom does care about us. (12:04)
It feels good to sleep in your own bed. (19:05)
The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44)
Adam’s fascination with photography. (42:18)
Aurelius’ new car. (50:56)
Organifi’s new product, Shilajit Gummies, is crushing! (54:08)
Another crazy Russian sport. (1:00:48)
Shout out to Toni Rice. (1:02:27)
#ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33)
#ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21)
#ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38)
#ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
California becomes the first state to ban 4 food additives linked to disease
Alliance for Responsible Citizenship - YouTube
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump #2122: Deadlift Masterclass
Mind Pump #2150: Why You Should Aim For PR’s For Maximum Results
Mind Pump #2157: Using Cardio As A Weight Loss Tool
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Konstantin Kisin (@KonstantinKisin) Twitter
Mike O’Hearn (@mikeohearn) Instagram
Chris Bumstead (@cbum) Instagram
Ronnie Coleman (@ronniecoleman8) Instagram
Toni (@toniricex) Instagram
Sat, 11 Nov 2023 - 1h 42min
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