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On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

539 - Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
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  • 539 - Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar

    What happens in our body when we eat sugar?
    How does a glucose spike affect our health?

    Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.

    Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.

    The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle. 

    In this interview, you will learn:

    The role of glucose in the body
    The foods that help lower blog sugar
    The hacks to control blood sugar spike
    The best practices to optimize your sugar intake

    Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.

    With Love and Gratitude,
    Jay Shetty

    What We Discuss:

    00:00 Intro
    05:36 What is Glucose and How Is It Used by Our Body?
    08:15 We Don’t Need to Eat Sugar
    10:30 The Three Glucose Spikes That Damage Our Body
    15:32 Foods with Hidden High Sugar Content
    17:20 The Crash After the Glucose Spike
    20:25 How to Train Your Body to Burn Fat for Fuel
    24:35 How to Eliminate Post Meal Cravings
    30:08 Why It’s Better to Have Zero Sugar Intake Daily
    34:55 Sleep and Glucose Go Hand in Hand
    37:12 How Blood Sugar Levels Affect Mental Health
    43:18 Ideal Foods to Take Before Workout 
    46:57 The Benefits of Taking Vinegar Before Meals
    49:56 Put “Clothing” on Your Carbs
    53:33 Fruits Are Healthy Until It Gets Processed
    57:26 Stop Counting Your Calories
    01:03:53 The Anti-Spike Formula 
    01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight
    01:08:58 Jessie on Final Five 

    Episode Resources:

    - Jessie Inchauspé | Instagram
    - Jessie Inchauspé | Twitter
    - Jessie Inchauspé | TikTok
    - Glucose Revolution
    - Glucose Goddess 
    - Jessies New Dietary Supplement

    See omnystudio.com/listener for privacy information.

    Mon, 18 Mar 2024
  • 538 - #1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson

    Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the “No Makeup” makeup aesthetic. She and her husband, Bill Guthy—founder of the marketing behemoth Guthy-Renker—established The Guthy-Jackson Charitable Foundation to fund research on NMO treatments and a potential cure. 

    Victoria shares her lifelong experiences, from the anxiety of feeling different to the profound questions about our existence and the roles we play in this world. She opens up about the darkest day in her life as well as the trials of transforming passion into a successful enterprise. These stories aren't just about overcoming; they're about thriving, giving hope to those striving to make a meaningful impact in their lives and the lives of others, especially when facing seemingly insurmountable obstacles.

    In this interview, you’ll learn:

    How to stay resilient in the most difficult circumstances

    How to move on from trauma

    How to turn passion into a career

    How determination can change lives

    Why we never stop learning

    The episode is a beacon for anyone seeking to make sense of life's complexities, offering insights into building relationships, handling adversity, and finding one's calling. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    04:38 I Always Felt That I’m Different

    05:51 We’re All Trying to Figure Out the World

    06:38 What Were You Most Anxious Of?

    08:55 What is My Purpose?

    11:29 Love for Teaching and Sharing Knowledge

    13:58 Trust the Process and Have Patience for Yourself

    17:13 “The Night I Nearly Lost My Life” 

    23:13 How Do You Overcome Trauma

    25:04 “I Wanted to Give Women Hope”

    27:42 Transforming Passion to a Successful Business

    32:32 Navigating Relationship Can Be Challenging

    35:56 “My Daughter Had Four Years to Live”

    39:54 Prove It To Them That You Can Do It

    42:39 The Biggest Roadblocks in Healthcare

    47:37 How Do You Survive Difficult Situations?

    49:48 Finding Cure For Alli

    53:21 Going Against All Odds

    55:00 Finding Answers and Taking Actions

    57:48 Victoria on Final Five

    01:03:11 It’s Hard to Get People to Pay Attention

    01:06:43 Download the NMO Resources App

    01:09:13 Strategic Allocation of Funds

    01:10:32 You Just Have to Find a Way

    Episode Resources:

    Victoria Jackson | Website Victoria Jackson | Instagram Saving Each Other: A Mother-Daughter Love Story The Power of Rare: A Blueprint for a Medical Revolution

    Victoria's latest book, "We All Worry, Now What?" is now available for pre-order on Amazonhttps://www.amazon.com/All-Worry_Now-What-Victoria-Jackson/dp/1595911324

    See omnystudio.com/listener for privacy information.

    Fri, 15 Mar 2024
  • 537 - Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path

    Do you want to learn how to connect with your intuition? 

    Do you want to stay focused on your path? 

    In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever. 

    In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.

    There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth. 

    In this interview, you'll learn:

    How to connect and develop your intuition
    How to trust your own choices
    How to be authentic
    How to be truth to yourself and to others

    Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro
    04:39 Why Your Childhood Environment Matters
    09:44 Family Over Everything
    12:16 Never Stop Making Yourself Better
    21:29 The Moments of Negativity
    28:00 How to Connect with Your Intuition
    31:17 This is Your Moment
    34:05 The Right Things to Obsess Over
    38:07 The Benefits of Sea Moss
    43:23 How to Build Your Team
    48:48 The Best Way to Bring People Together
    54:52 How Do You Define Authenticity?
    01:00:10 What is Your Purpose?
    01:05:43 Finding Your Own Safe Space
    01:09:33 Unapologetically Honest About Your Truth
    01:13:31 Michael on Final Five

    Episode Resources:

    Michael B. Jordan | Instagram Michael B. Jordan | Twitter Michael B. Jordan | Facebook Moss

    See omnystudio.com/listener for privacy information.

    Mon, 11 Mar 2024
  • 536 - Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk

    This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help.

    There’s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their grocery store outing (especially when Jay still couldn’t tell the difference between coriander and parsley) - they continue to provide laughs, insights, and meaningful wisdom. 

    Tag along on this ride and join the challenges of modern day dating and find out who’s the most stubborn one between the two.

    What We Discuss:

    00:00 Intro 00:18 Jay’s Stuffed Pepper Recipe in Radhi’s Cookbook 02:03 If We Are in Carpool Karaoke  02:44 Difference Between Drivers in LA and London 03:42 What Does it Mean to Be A Backseat Driver in Life? 05:35 The Three People You Will Go on a Drive With 08:43 Who Usually Leave the Car Lights On? 09:52 Who’s Most Likely to Get Car Sick? 10:29 Would You Need Maps to Navigate Between Places? 11:02 Why Doesn’t Radhi Reply to Messages Right Away? 12:57 First Line to Say When You Meet in a Party 14:11 What’s Your Screen Time? 15:10 Do You Have an Ick About Me? 16:33 It’s Time to Buy Groceries! 22:35 How Does It Feel When Someone Cook For You? 23:56 How Do You Manage to Stay Productive Everyday? 28:03 What Kind of a Party Person Are You? 31:05 Living Conditions in Refugee Camps in the Old Days 31:59 Leaving an Impact in the Community Your Serve 37:02 Spending Time with Family in an Indian Wedding

    To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix 

    See omnystudio.com/listener for privacy information.

    Fri, 08 Mar 2024
  • 535 - Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist

    Why do we fall victim to love bombing?

    Why do we attract narcissists?

    Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. 

    Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting narcissists. Dr. Ramani also talks about the practical strategies for safeguarding yourself from attracting narcissistic personalities into your life and how to spot the red flags and establish healthy boundaries. 
    Join us in understanding the complexities of narcissism, how to foster resilience, establish boundaries, and reclaim yourself.

    With Love and Gratitude,
    Jay Shetty

    What We Discuss:

    00:00 Intro
    01:09 Narcissism Versus Narcissistic Personality Disorder
    05:41 Why Narcissistic People Make History
    09:28 How to Not Attract a Narcissist
    11:27 A Narcissistic Person is Like a Volcano
    14:38 Love Bombing is Winning You Over with Attunement
    15:24 From Love Bombing to What Went Wrong 
    18:11 Empaths Get Stuck in Trauma-Bonded Relationships
    21:45 The Impact of Narcissistic Abuse
    25:29 Can You Disengage from a Narcissistic Partner?
    26:36 Repeat Perpetrators Harm the Forgiver
    28:21 You Can Empathize and Not Forgive
    30:42 What is Radical Acceptance?
    32:39 Flexibility in Our Psyche
    35:20 Grief is the Most Human Experience
    38:06 How to Recreate Your Own Subjective Focus
    44:13 How to Pull Yourself from any Form of Gaslighting
    48:58 Can a Narcissist Ever Heal?
    53:38 Is Change Possible?

    Episode Resources:
    - Dr. Ramani | Website
    - Dr. Ramani | Instagram
    - Dr. Ramani | YouTube
    - Dr. Ramani | TikTok
    It's Not You: Identifying and Healing from Narcissistic People

    See omnystudio.com/listener for privacy information.

    Mon, 04 Mar 2024
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