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On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

541 - Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength
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  • 541 - Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength

    Do you want to know how to stop your guilt cycle?

    Do you want to know how to build positive mental strength?

    Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health. 

    Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development. 

    Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them.

    In this interview, you'll learn:

    How to empower kids through responsibility

    How to build mental strength

    How to foster problem-solving in children

    How to implement loving discipline

    How to instill the value of hard work on kids

    This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:46 How Do You Set Goals For Your Kids?

    04:34 How Do Children Become Free Thinkers?

    10:19 Allow Your Child to Get Uncomfortable

    13:01 The 20-Minute Practice to Bond with Your Child

    17:46 What Does No Boundaries Lead To?

    21:26 Why Do Children Shut Down?

    24:54 How Do You Repair a Broken Bond?

    28:00 Don’t Tell Your Child They Are Smart

    31:04 How Can Your Child Solve a Problem?

    33:07 You’re Making Your Kids Miserable

    35:16 Attachments That Become Broken

    37:37 I Don’t Understand My Child

    41:54 What is a Loving Discipline?

    44:51 My Child is Addicted to Social Media

    46:25 What Does Social Do to the Brain?

    48:35 Effects of Divorce on Kids

    51:01 Teach Your Child to Self-Soothe

    53:39 How to Love Your Child Right 

    Episode Resources:

    Dr. Daniel Amen | TikTok Dr. Daniel Amen | Instagram Dr. Daniel Amen | Twitter Dr. Daniel Amen | LinkedIn Dr. Daniel Amen | Facebook Dr. Daniel Amen | Books Dr. Daniel Amen | Website Amen University Take The ACE Quiz

    See omnystudio.com/listener for privacy information.

    Mon, 25 Mar 2024
  • 540 - 8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of

    Do you feel tired of small talk and no real connection?

    Do you want to start building genuine friendships?

    Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down.

    Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges. 

    In this episode, you’ll learn:

    How to choose your long-term friends

    How to deepen new friendships

    How to be the right friends to others

    This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:00 Who Do You Spend Time With?

    04:05 Focus on Yourself

    05:06 Season, Reason, or a Lifetime

    10:29 Is Repairing a Broken Relationship Worth It?

    13:24 Why Do We Need These Hard Conversations?

    15:58 Not Every Friendship Has a Future

    18:32 Shallow Conversations Don’t Lead to Genuine Connection

    21:26 Barriers Keep Others Out, Boundaries Keep Us Safe

    23:08 If You Don’t Fit In, That’s Okay

    25:04 Doing Difficult Things Together 

    See omnystudio.com/listener for privacy information.

    Fri, 22 Mar 2024
  • 539 - Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar

    What happens in our body when we eat sugar?
    How does a glucose spike affect our health?

    Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.

    Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.

    The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle. 

    In this interview, you will learn:

    The role of glucose in the body
    The foods that help lower blog sugar
    The hacks to control blood sugar spike
    The best practices to optimize your sugar intake

    Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.

    With Love and Gratitude,
    Jay Shetty

    What We Discuss:

    00:00 Intro
    05:36 What is Glucose and How Is It Used by Our Body?
    08:15 We Don’t Need to Eat Sugar
    10:30 The Three Glucose Spikes That Damage Our Body
    15:32 Foods with Hidden High Sugar Content
    17:20 The Crash After the Glucose Spike
    20:25 How to Train Your Body to Burn Fat for Fuel
    24:35 How to Eliminate Post Meal Cravings
    30:08 Why It’s Better to Have Zero Sugar Intake Daily
    34:55 Sleep and Glucose Go Hand in Hand
    37:12 How Blood Sugar Levels Affect Mental Health
    43:18 Ideal Foods to Take Before Workout 
    46:57 The Benefits of Taking Vinegar Before Meals
    49:56 Put “Clothing” on Your Carbs
    53:33 Fruits Are Healthy Until It Gets Processed
    57:26 Stop Counting Your Calories
    01:03:53 The Anti-Spike Formula 
    01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight
    01:08:58 Jessie on Final Five 

    Episode Resources:

    - Jessie Inchauspé | Instagram
    - Jessie Inchauspé | Twitter
    - Jessie Inchauspé | TikTok
    - Glucose Revolution
    - Glucose Goddess 
    - Jessies New Dietary Supplement

    See omnystudio.com/listener for privacy information.

    Mon, 18 Mar 2024
  • 538 - #1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson

    Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the “No Makeup” makeup aesthetic. She and her husband, Bill Guthy—founder of the marketing behemoth Guthy-Renker—established The Guthy-Jackson Charitable Foundation to fund research on NMO treatments and a potential cure. 

    Victoria shares her lifelong experiences, from the anxiety of feeling different to the profound questions about our existence and the roles we play in this world. She opens up about the darkest day in her life as well as the trials of transforming passion into a successful enterprise. These stories aren't just about overcoming; they're about thriving, giving hope to those striving to make a meaningful impact in their lives and the lives of others, especially when facing seemingly insurmountable obstacles.

    In this interview, you’ll learn:

    How to stay resilient in the most difficult circumstances

    How to move on from trauma

    How to turn passion into a career

    How determination can change lives

    Why we never stop learning

    The episode is a beacon for anyone seeking to make sense of life's complexities, offering insights into building relationships, handling adversity, and finding one's calling. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    04:38 I Always Felt That I’m Different

    05:51 We’re All Trying to Figure Out the World

    06:38 What Were You Most Anxious Of?

    08:55 What is My Purpose?

    11:29 Love for Teaching and Sharing Knowledge

    13:58 Trust the Process and Have Patience for Yourself

    17:13 “The Night I Nearly Lost My Life” 

    23:13 How Do You Overcome Trauma

    25:04 “I Wanted to Give Women Hope”

    27:42 Transforming Passion to a Successful Business

    32:32 Navigating Relationship Can Be Challenging

    35:56 “My Daughter Had Four Years to Live”

    39:54 Prove It To Them That You Can Do It

    42:39 The Biggest Roadblocks in Healthcare

    47:37 How Do You Survive Difficult Situations?

    49:48 Finding Cure For Alli

    53:21 Going Against All Odds

    55:00 Finding Answers and Taking Actions

    57:48 Victoria on Final Five

    01:03:11 It’s Hard to Get People to Pay Attention

    01:06:43 Download the NMO Resources App

    01:09:13 Strategic Allocation of Funds

    01:10:32 You Just Have to Find a Way

    Episode Resources:

    Victoria Jackson | Website Victoria Jackson | Instagram Saving Each Other: A Mother-Daughter Love Story The Power of Rare: A Blueprint for a Medical Revolution

    Victoria's latest book, "We All Worry, Now What?" is now available for pre-order on Amazonhttps://www.amazon.com/All-Worry_Now-What-Victoria-Jackson/dp/1595911324

    See omnystudio.com/listener for privacy information.

    Fri, 15 Mar 2024
  • 537 - Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path

    Do you want to learn how to connect with your intuition? 

    Do you want to stay focused on your path? 

    In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever. 

    In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.

    There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth. 

    In this interview, you'll learn:

    How to connect and develop your intuition
    How to trust your own choices
    How to be authentic
    How to be truth to yourself and to others

    Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro
    04:39 Why Your Childhood Environment Matters
    09:44 Family Over Everything
    12:16 Never Stop Making Yourself Better
    21:29 The Moments of Negativity
    28:00 How to Connect with Your Intuition
    31:17 This is Your Moment
    34:05 The Right Things to Obsess Over
    38:07 The Benefits of Sea Moss
    43:23 How to Build Your Team
    48:48 The Best Way to Bring People Together
    54:52 How Do You Define Authenticity?
    01:00:10 What is Your Purpose?
    01:05:43 Finding Your Own Safe Space
    01:09:33 Unapologetically Honest About Your Truth
    01:13:31 Michael on Final Five

    Episode Resources:

    Michael B. Jordan | Instagram Michael B. Jordan | Twitter Michael B. Jordan | Facebook Moss

    See omnystudio.com/listener for privacy information.

    Mon, 11 Mar 2024
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