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The Shift Health Coach

The Shift Health Coach

Laura Timbrook, CHC, NBC-HWC

For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle.  This podcast is for you.

Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours? 

25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.

If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.

220 - Passion, Purpose and Prosperity: Unleashing Your True Potential
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  • 220 - Passion, Purpose and Prosperity: Unleashing Your True Potential

    Dive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, business owners, or someone yearning for change, this episode is a beacon of inspiration, challenging you to rethink your worth and the path to success. 

    Join us for a journey filled with empowerment, actionable strategies, and the keys to thriving in health and business.


    Connect with Pegine:
    For Speakers, Authors, Coaches: www.powerwomenworldwide.com
    To Hire Pegine to speak: www.Pegine.com









    If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

    Music by Alex Grohl and Pixabay click here to listen to learn more


    Fri, 22 Mar 2024
  • 219 - Reaching Health Goals Easier for You and or Clients

    Discover how to reach goals for you and your clients in less time.  Its all about clarity, chaos, and using coaching effective coaching techniques in less time.

    Laser Coaching Registration.
    Shift Worker Playlist 

    If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

    Music by Alex Grohl and Pixabay click here to listen to learn more


    Fri, 15 Mar 2024
  • 218 - Somatic Coaching with Rashi Nayar

     In this episode, we sit down with Rashi Nayar, to explore the transformative power of this approach. Somatic coaching, often regarded as a groundbreaking pathway to wellness, integrates the wisdom of the body to address and heal physical and emotional pain. Rashi shares her expertise on how this method fosters a deep connection between the mind and body, allowing for profound healing and personal growth. Through our discussion, listeners will gain insights into the principles of somatic coaching, its benefits, and practical applications. This episode is a must-listen for anyone interested in the intersection of wellness, emotional intelligence, and holistic healing. Join us as we uncover the secrets to achieving balance and well-being through the art of somatic coaching with Rashi Nayar.


    Connect with Rashi:
    The Awakened Health Coach with Rashi Nayar
    IG: https://www.instagram.com/rashinayarwellness/

    FB: https://www.facebook.com/rashi.nayar.5



    If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

    Music by Alex Grohl and Pixabay click here to listen to learn more


    Fri, 08 Mar 2024
  • 217 - What's Your Winning Moment [Health Coaches]

    Are you struggling in your health coaching business, and nothing you do seems to help?  If so, I feel your pain, and in this episode, we are about to get honest, clear, and, if you are doing it right, probably a little uncomfortable.

    If you want to join us on the Health Coach Growth Network click here

    This episode is based on the latest Mel Robbins Episode about achieving your goals; if you haven't listened yet, here is a link.

    If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

    Music by Alex Grohl and Pixabay click here to listen to learn more


    Fri, 01 Mar 2024
  • 216 - Unlocking Health with Functional Diagnostic Nutrition Founder Reed Davis

    Join us as we talk with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about tackling health issues by addressing metabolic chaos. Discover how FDN's holistic approach, including lifestyle and dietary changes, can transform health outcomes. Learn how health coaches can use functional diagnostics to create personalized wellness plans. Tune in to learn how to empower yourself and others toward optimal health through the principles of FDN.

    Interested in the FDN program click here

    If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

    Music by Alex Grohl and Pixabay click here to listen to learn more


    Fri, 16 Feb 2024
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