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Beautifully Complex

Beautifully Complex

Penny Williams

Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. Penny has helped thousands of families worldwide to help their kids feel good so they can do good.

342 - 257: The Control Trap, with Penny Williams
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  • 342 - 257: The Control Trap, with Penny Williams

    In this episode of Beautifully Complex, I explore the detrimental effects of trying to control kids, emphasizing the importance of a humanistic approach to behavior. After watching the recent documentary series on Netflix called "The Program," I was both horrified by the trauma that the “troubled teen industry” causes and inspired to talk about the much more helpful perspective science offers regarding behavior. I’ve identified 8 key elements that help us feel good so we can do good, and none of them have anything to do with control. Through personal experiences and impassioned insights, I shed light on the need to empower kids, especially those who are neurodivergent, and the damaging impact of not respecting their individuality and autonomy. Join me in understanding the importance of taking a humanistic approach to behavior and nurturing an environment that supports and values the uniqueness of every child.

    Wed, 20 Mar 2024 - 26min
  • 341 - 256: Breaking Down Motivation: Helping Teens and Young Adults Find Their Path to Success, with Melanie McNally, Psy.D.

    In this episode of the Beautifully Complex podcast, I sit down with Dr. Melanie McNally, a clinical psychologist and brain coach who specializes in working with tweens, teens, and young adults. Together, we explore the struggles that many young adults face in finding motivation and direction. Dr. Melanie shares her expertise on helping young adults build their interpersonal skills and increase their motivation. She breaks down the components of motivation into three skill sets: drive, grit, and goals, offering valuable insights for parents navigating the complexities of raising motivated teens. We also delve into the challenges of this generation's unique landscape, touch on the impact of social media, and discuss the changing dynamics of adolescence and parenting. I found Dr. McNally's approach to be insightful and empowering, offering practical strategies for parents and young adults alike. If you're a parent navigating the complexities of raising neurodivergent teens and young adults, Dr. Melanie’s wisdom is sure to provide valuable guidance and support.

    Wed, 13 Mar 2024 - 28min
  • 340 - 255: 7 Steps to Help Kids & Teens with Rejection Sensitive Dysphoria, with Penny Williams

    In this episode of the Beautifully Complex podcast, I tackle the topic of rejection sensitive dysphoria (RSD) and provide 7 essential steps to help kids and teens facing this challenge. I share insights on recognizing signs of RSD in kids and teens, fostering open communication, building self-esteem, challenging negative thought patterns, teaching coping strategies, practicing self-compassion, and seeking professional support when needed. Our role as parents and caregivers is crucial in helping our neurodivergent kids navigate these challenges and thrive. If you want to learn more about supporting your child with RSD, don't miss this episode. Remember, you are not alone on this journey, and together, we can help our kids grow into resilient, confident, successful, happy, joyful adults.

    Wed, 06 Mar 2024 - 20min
  • 339 - 254: How to Be a Neuro-Affirming Parent or Teacher, with Emily Kircher-Morris, M.A., M.ED., LPC

    In today's episode, Emily Kircher-Morris, M.A., M.ED., LPC is back and we're unpacking what it means to be a neuro-affirmative parent or teacher. We explore the pressures that neurodivergent kids face, especially the expectation to camouflage their true selves. Emily, with her dual expertise in education and counseling, is sharing invaluable insights, including her CARE acronym, which stands for cultivating authenticity, recognizing strengths, empathy, and creating safety. We discuss the intricacies of masking and the importance of authentic self-representation for these amazing kids and adults. We also address the negative impacts of non-affirming environments that can lead to stress and school avoidance. Our chat is laced with discussions on embracing rather than merely accepting diverse communication styles, and how this can transform a child's experience. Emily also sheds light on the 'double empathy problem,' the disconnect that can happen in communication between neurodivergent individuals and the neurotypical majority. Together, Emily and I are rethinking communication norms and advocating for the celebration of individuality, particularly within the neurodiverse community. As we speak, we're delving into self-advocacy for neurodivergent children and the importance of making that a communicative priority. Let’s talk about the significance of recognizing and leveraging the strengths of these amazing humans.

    Wed, 28 Feb 2024 - 35min
  • 338 - 253: Beyond the Power Struggles, with Richard Selznick, Ph.D.

    Today, I get to talk to the incredible Dr. Richard Selznick—a renowned psychologist specializing in dyslexia and learning disabilities. We dive into the traps parents often fall into when communicating with their children, especially those with neurodivergent needs. Dr. Selznick emphasizes the importance of giving our kids choices. It's eye-opening to hear about the challenges of motivating children with learning struggles and how we tend to blame ourselves as parents. Dr. Selznick's insight shifts the focus to understanding and supporting our kids in the best possible way.

    Wed, 21 Feb 2024 - 27min
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