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Performance Cycling Podcast

Performance Cycling Podcast

Hammond Cycling

Performance Cycling Podcast is a long-form podcast where two avid bike racers discuss the science behind their sport in a casual but technical way

103 - Ep73: Probiotics
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  • 103 - Ep73: Probiotics

    In this episode, Todd and Jason discuss the gut microbiome and probiotics. The human body is complicated, including the bacteria in our intestines. How does our intestinal composition affect our performance? Show Notes:Probiotics and athletes reviewStudy on probiotics and athletesGut microbiota in athletes and physically active peopleObservational study on gut microbiome of elite cyclists Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/

    Tue, 13 Oct 2020 - 41min
  • 102 - Ep72: Ketogenic Diet for Cycling

    In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists? Show Notes:Insulin response in endurance athletes vs sedentaryKeto and Exercise PerformanceOff-road cyclistsTim Noakes 1Tim Noakes 2Body Composition Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/Check out our article on a good dynamic warm up!

    Fri, 02 Oct 2020 - 41min
  • 101 - Ep71: Cadence

    Does your cadence matter? Today, Todd and Jason explore a few studies regarding cadence and look to decide on their optimal cadence for performance. CORE STRENGTH PROTOCOL ARTICLE - JOIN OUR RESEARCH Show Notes:Efficiency in cycling: A reviewCadence and performance in elite cyclistsInteractions between cadence and power output effects on mechanical efficiencyRelationship between cadence, pedalling technique and gross efficiency in cyclingOptimal cadence selection during cycling: review article Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/Check out our article on a good dynamic warm up!

    Thu, 24 Sep 2020 - 44min
  • 100 - Prime Lap: Caffeine and Genes

    How do our genes affect our ability to use caffeine? Todd and Jason explore caffeine and other ergogenic aids and their ability to influence your performance. Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/

    Fri, 18 Sep 2020 - 07min
  • 99 - Ep70: High Intensity Interval Training (HIIT)

    In today's episode, Todd and Jason cover high intensity interval training (HIIT). Starting at the root of the research and following through to modern papers, HIIT and its variations are explored. The Tabata protocol is specifically mentioned and discussed. ARTICLES:Tabata Cycling Workout Protocol and BackgroundCycling Core Strength Protocol - JOIN OUR RESEARCH STUDY HERE Show Notes:IZUMI TABATA FOLLOW UP PAPER FOR SPORT SCIENCE NERDSFirst noted HIIT paperEarly HIIT paper on skeletal muscle fibersFirst time the term 'HIIT' was usedIzumi Tabata's famous paperTabata's follow up paper ~6 months laterPoorly done VO2max interval studyTriathlete HIIT studyHIIT Enjoyment - Physical Activity Enjoyment ScaleOverweight and obese patient HIIT studyHIIT acute heart rate recovery and anaerobic power6 HIIT sessions in 5 days study Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/

    Tue, 15 Sep 2020 - 55min
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