Real Bodybuilding Podcast

DETROIT PRO, NY PRO | Fouad Abiad, Iain Valliere, Mike Van Wyck & Seth Feroce | Bro Chat #161 Learn more about your ad choices. Visit megaphone.fm/adchoices

DEBATING AN EXERCISE SCIENTISTS, #2 | Fouad Abiad, Mike Israetel, Iain Valliere & Seth Feroce | #160 Learn more about your ad choices. Visit megaphone.fm/adchoices

BRO CHAT Q&A EDITION | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | #159 Learn more about your ad choices. Visit megaphone.fm/adchoices

BB&B LIVE | Fouad Abiad, Samson Dauda, Iain Valliere, Paul Lauzon, Ben Chow & James Hollingshead Learn more about your ad choices. Visit megaphone.fm/adchoices

ARNOLD UK | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #158 Learn more about your ad choices. Visit megaphone.fm/adchoices

DEBATING THE ARNOLD CLASSIC | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #157 Learn more about your ad choices. Visit megaphone.fm/adchoices

WE'RE BACK! | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #155 Learn more about your ad choices. Visit megaphone.fm/adchoices

ONE WEEK OUT, SAMSON DAUDA & URS KALECINKSI | Fouad Abiad & Paul Lauzon | Real Bodybuilding Podcast #167 Learn more about your ad choices. Visit megaphone.fm/adchoices

FOUAD ABIAD ANSWERS YOUR QUESTIONS | Hosstile Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices

SAM SULEK MEETS LEE PRIEST | Fouad Abiad, Iain Valliere & Mike Van Wyck | Bro Chat #151 Learn more about your ad choices. Visit megaphone.fm/adchoices

SETH FEROCE'S HERO WORKOUTS | Fouad Abiad, Iain Valliere, Mike Van Wyck | Bro Chat #153 Learn more about your ad choices. Visit megaphone.fm/adchoices

JAY CUTLER JOINS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC # 152 Learn more about your ad choices. Visit megaphone.fm/adchoices

JAMES HOLLINGSHEAD'S ARNOLD CLASSIC PREP | Fouad Abiad, Iain Valliere, Ben Chow | BB&B #153 Learn more about your ad choices. Visit megaphone.fm/adchoices

JON DELAROSA JOINS BRO CHAT #150 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoices

2023 RBP AWARDS & SHOTS | Abiad, Valliere, Dauda, Chow, Hollingshead, Lauzon, Van Wyck | RBP #166 Learn more about your ad choices. Visit megaphone.fm/adchoices

ARGUING WITH AN EXERCISE SCIENTIST |Fouad Abiad, Mike Israetel, Iain Valliere & Mike Van Wyck Bro Chat #149 Learn more about your ad choices. Visit megaphone.fm/adchoices

THE BOYS ARE BACK | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #147 Learn more about your ad choices. Visit megaphone.fm/adchoices

URS REVEALS THE SOFTEST TRAINING PARTNER | Fouad Abiad, Samson Dauda, James Hollingshead & Urs Kalecinski | BB&B #151 Learn more about your ad choices. Visit megaphone.fm/adchoices

NECKZILLA IS A FREAK! | Fouad Abiad, Iain Valliere, James Hollingshead & Ben Chow | BB&B #150 Learn more about your ad choices. Visit megaphone.fm/adchoices

SHE'S A 10 BUT... | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #146 Learn more about your ad choices. Visit megaphone.fm/adchoices

BACK FROM THE OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #145 Learn more about your ad choices. Visit megaphone.fm/adchoices

HALLOWEEN EDITION | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #144 Learn more about your ad choices. Visit megaphone.fm/adchoices

SAMSON DAUDA'S PREP | Fouad Abiad, Ben Chow, Samson Dauda, Milos Sarcev | BB&B #149 Learn more about your ad choices. Visit megaphone.fm/adchoices

OLYMPIA COUNTDOWN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #143 Learn more about your ad choices. Visit megaphone.fm/adchoices

HEATED ARGUMENT ENDS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #142 Learn more about your ad choices. Visit megaphone.fm/adchoices

ROMAN'S BEST SEASON | Fouad Abiad, Roman Fritz, James Hollingshead & Ben Chow | BB&B #148 Learn more about your ad choices. Visit megaphone.fm/adchoices

DO YOU DRY YOUR GOOCH? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #141 Learn more about your ad choices. Visit megaphone.fm/adchoices

MILOS REVEALS THE BEST PED | Fouad Abiad, Lee Priest, Ben Chow & Milos Sarcev | #147 Learn more about your ad choices. Visit megaphone.fm/adchoices

BRANDON CURRY OUT OF THE TOP 4 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat Learn more about your ad choices. Visit megaphone.fm/adchoices

FIRST OLYMPIA PICKS | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #139 Learn more about your ad choices. Visit megaphone.fm/adchoices

IAIN RETIRES, SAM SULEK JOINS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #137 Learn more about your ad choices. Visit megaphone.fm/adchoices

KAMAL WINS MASTERS OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #136 Learn more about your ad choices. Visit megaphone.fm/adchoices

REGAN GRIMES v NATHAN DEASHA | Fouad Abiad, Samson Dauda, James Hollingshead & Ben Chow | BB&B #146 Learn more about your ad choices. Visit megaphone.fm/adchoices

ANDREW JACKED IN THE TOP 5? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #135 Learn more about your ad choices. Visit megaphone.fm/adchoices

AGE OLD BODYBUILDING DEBATES | Dr Mike Israetel | Fouad Abiad's Real Bodybuilding Podcast Ep.164 Learn more about your ad choices. Visit megaphone.fm/adchoices

MEATHEAD CULTURE | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #134 Learn more about your ad choices. Visit megaphone.fm/adchoices

ROMAN'S HERE! JAMES NEW COACH! | Fouad Abiad, Roman Fritz, James Hollingshead & Ben Chow | BB&B #145 Learn more about your ad choices. Visit megaphone.fm/adchoices

BRADLEY MARTYN v NATE DIAZ | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #133 Learn more about your ad choices. Visit megaphone.fm/adchoices

ROMAN FRITZ WINS THE BIG MAN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #132 Learn more about your ad choices. Visit megaphone.fm/adchoices

IS LOGAN GUTHRIE THE FUTURE? | Fouad Abiad, Samson Dauda, Ben Chow, James Hollingshead | BB&B #144 Learn more about your ad choices. Visit megaphone.fm/adchoices

CHICAGO PRO! BLESSING or JUSTIN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC 131 Learn more about your ad choices. Visit megaphone.fm/adchoices

IS GOOD VITO OUT? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #130 Learn more about your ad choices. Visit megaphone.fm/adchoices

THE BIG MAN BREAKDOWN | FouadAbiad, James Hollingshead, Ben Chow & Neil Currey | BB&B #143 Learn more about your ad choices. Visit megaphone.fm/adchoices

ORLANDO BREAKDOWN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon| Bro Chat #129 Learn more about your ad choices. Visit megaphone.fm/adchoices

RBP #162 LIVE! | Fouad Abiad, Iain & Melissa Valliere, Guy Cisternino, Paul Lauzon & Mike Van Wyck Learn more about your ad choices. Visit megaphone.fm/adchoices

CHRIS BUMSTEAD'S POPULARITY | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #128 Learn more about your ad choices. Visit megaphone.fm/adchoices

SPAIN PRO BETS MADE | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #127 Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW & IMPROVED ROMAN | Fouad Abiad, Milos Sarcev, Roman Fritz & Ross Patrick | Real Bodybuilding Podcast Ep.161 Learn more about your ad choices. Visit megaphone.fm/adchoices

IAIN VALLIERE WINS TORONTO | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #126 Learn more about your ad choices. Visit megaphone.fm/adchoices

CALI PRO PLACINGS | Fouad Abiad, Mike Van Wyck, Jose Raymond & Paul Lauzon | Bro Chat #125 Learn more about your ad choices. Visit megaphone.fm/adchoices

NY PRO RECAP, CALI PRO BREAKDOWN | Fouad Abiad, Iain Valliere, James Hollingshead & Paul Lauzon | Bro Chat #124 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the J3U podcast, Joe Jeffery from the Physique Collective joins us to discuss carb loading during peak week, his methodology, and how we can better approach carb loading for athletes across the board. Learn more about your ad choices. Visit megaphone.fm/adchoices

PITTSBURGH PRO REACTION, NY PRO PREDICTIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #123 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Calum Raistrick of Procoach joins Luke & John to discuss water manipulation, the role it can play for athletes, how it may ruin your peak week, and what you should consider when making choices around it. Learn more about your ad choices. Visit megaphone.fm/adchoices

THE WOMEN'S DIVISIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #122 Learn more about your ad choices. Visit megaphone.fm/adchoices

SERGIO IN DUBAI | Fouad Abiad, Sergio Oliva, Guy Cisternino & Paul Lauzon | Bro Chat #122 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the J3U Podcast, John & Luke tackle the topic of the infamous top set/back off set structure of programming. We look at what the science says, and also what the real-life experience argues in regard to this topic, as well as how you can consider this structure for your own training. Learn more about your ad choices. Visit megaphone.fm/adchoices

THE NY PRO! | Fouad Abiad, Iain Valliere, Mike Van Wyck & Stu Sutherland | Bro Chat #121 Learn more about your ad choices. Visit megaphone.fm/adchoices

IS SAMSON THE BEST BODYBUILDING AMBASSADOR | Fouad Abiad, Samson Dauda, Ben Chow & James Hollingshead | BB&B #141 Learn more about your ad choices. Visit megaphone.fm/adchoices

MASTERS OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #120 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John & Luke take on the ever so popular topic of how to grow your arms. If you enjoyed the episode and want to learn more about how John & Luke operate as coaches and athletes, head over to J3U. https://j3university.com https://j3university.com/funnel/female-module/female-module/ https://j3university.com/aho/ https://j3university.com/postshow/ Learn more about your ad choices. Visit megaphone.fm/adchoices

YOUR MOM'S PANTIES | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #119 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John & Luke discuss the issue of not being lean enough come show day. What causes this, where do you go wrong, and how do we set up a plan that will leave you right where you need to be when it's time to step on stage? Learn more about your ad choices. Visit megaphone.fm/adchoices

BODYBUILDERS STATE OF MIND | Fouad Abiad, Ben Chow, James Hollingshead & Justin Shier | BB&B #140 Learn more about your ad choices. Visit megaphone.fm/adchoices

BUD LIGHT'S PR BOMB | Fouad Abiad, Iain Valliere, Paul Lauzon & Mike Van Wyck | Bro Chat #118 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John & Luke discuss every aspect around high-level female PED use and what should be considered based on the level of athlete you are working with. Learn more about your ad choices. Visit megaphone.fm/adchoices

GUY'S TRANSFORMATION | Fouad Abiad, Justin Shier, Ben Chow & Guy Cisternino | BB&B Ep.139 Learn more about your ad choices. Visit megaphone.fm/adchoices

AIRPLANE BATHROOMS AT 250lbs | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat 117 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John and Luke give their insight into a popular topic in the industry, cold water therapy; ice baths, cryotherapy, etc. Learn more about your ad choices. Visit megaphone.fm/adchoices

MARRYING YOUR FRIEND | Fouad Abiad, James Hollingshead & Ben Chow | Bodybuilding & Bollocks Ep.138 Learn more about your ad choices. Visit megaphone.fm/adchoices

FAMILY SIZE DORITOS | Fouad Abiad, Iain Valliere, Justin Shier & Paul Lauzon | Bro Chat #116 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John and Luke give you insight into the top 5 leg training mistakes they have encountered across their careers as coaches and athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

WAKE UP AT 4AM! WHY? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Jose Raymond | Bro Chat #115 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John and Luke discuss the topic of cardio vs. calories, which of these you should approach first when dieting, cardio modalities and the psychological profiles of clientele that affect this decision making. Learn more about your ad choices. Visit megaphone.fm/adchoices

DEREK LUNSFORD THE MOST MUSCULAR? | Fouad Abiad, James Hollingshead, Ben Chow & Paul Lauzon | BB&B Learn more about your ad choices. Visit megaphone.fm/adchoices

IAIN VALLIERE'S NEW COACH | Fouad Abiad, Iain Valliere, Mike Van Wyck & Justin Shier | BC #114 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John and Luke tackle the topic of finding your maximum testosterone dosage as an athlete, considerations around it, and a framework for implementation on your end as an athlete or a coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow & James Hollingshead discuss how much each person is willing to risk to do this thing we call bodybuilding. Bodybuilding & Bollocks #136 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.Adam Hotchkiss of Marek Health sits down with Fouad Abiad to discuss injection protocols, diabetes, blood pressure and much more in episode 159 of the Real Bodybuilding Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John & Luke discuss an age-old topic in bodybuilding: Heavy Weight vs. High Reps and which is more important. Follow along to not miss out on any details about this topic and how you can apply it to your own training. For early access and $100 off to J3U for only the next 3 DAYS! https://j3university.com/fouad/ https://j3university.com/aho/ https://j3university.com/postshow/ https://j3university.com/funnel/female-module/female-module/ Research Paper Referenced: https://pubmed.ncbi.nlm.nih.gov/36199287/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Samson Dauda, Ben Chow, Paul Lauzon & James Hollingshead discuss the upcoming Arnold Classic and how Samson is doing. Bodybuilding & Bollocks #135 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Guy Csiternino & Mike Van Wyck discuss Andrew Jacked and his team being able to handle criticism like a pro. Bro Chat #111 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Mike Van Wyck & Guy Cisternino get into a heated debate about the 212 class and if it should exist or not. Bro Chat #109 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon discuss everything Arnold Classic and also ask the question, is wearing underwear more hygenic. Bro Chat #110 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Mike Van Wyck, Jose Raymond & Paul Lauzon discover what a shacket is, talk about the Arnold and have a few laughs. Bro Chat #107 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Justin Shier & Guy Cisternino discuss eating pizza to help digestion. Bro Chat #106 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Van Wyck joins the Real Bodybuilding Podcast to share stories about his life and knowledge about his training style. Mike just goes to show that you can't always judge a book by its cover! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jujimufu joins the Real Bodybuilding Podcast with his outside the box thinking! We get a chance to learn about the man behind the crazy social media pages! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.Adeel Khan joins Fouad Abiad to discuss stem cell treatments and how they are the future of medicineRBP Ep.156 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Samson Dauda, Ben Chow & James Hollingshead discuss Hunter's Olympia prep and what went wrong and what could be better for next time. BB&B #133 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Justin Shier & Guy Cisternino discuss Derek Lunsford, Samson Dauda and who their hall passes are? Bro Chat #104 Learn more about your ad choices. Visit megaphone.fm/adchoices

Derek Lunsford joins Fouad Abiad on the Real Bodybuilding Podcast for episode 155. They discuss the Olympia, his change over the years and whats to come in 2023! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, Paul Lauzon & Neil Currey discuss the points system being removed from the qualifications for the Olympis in BB&B #132 Learn more about your ad choices. Visit megaphone.fm/adchoices

Iain returns from the Olympia to discuss what went wrong with his peak. Learn more about your ad choices. Visit megaphone.fm/adchoices

Samson Dauda goes into detail about his 2022 prep and Olympia experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Urs Kalecinski, Blessing Awodibu, Neil Currey discuss the upcoming Olympia and some of their strategies for getting ready. BB&B #131 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Guy Cisternino, Justin Shier & Jose Raymond in Bro Chat #101 talk about the Washington post hit piece on the world of bodybuilding and the IFBB. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abdullah Alotaibi has a few things to say about this years Olympia and the people competing. He makes some strong predictions and doesn't hold back from his true feelings at all! Fouad Abiad's Real Bodybuilding Podcast Ep.153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Hunter Labrada, Ben Chow, Justin Shier & Dean White get together in Texas for a live podcast to discuss all things bodybuilding! Learn more about your ad choices. Visit megaphone.fm/adchoices