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Relax With Enchanted Yoga

Relax With Enchanted Yoga

Elaine Walsh-McGrath

Guided meditation for children. Different ways to calm down and take time inside. From simple mantras, yogic breathing to creative visualisations. My style is positive and creative.

10 - A guided meditation for children about feelings.
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  • 10 - A guided meditation for children about feelings.

    A guided meditation for children about feelings. Allowing them to choose a feeling, and to realise that they can be in control of their emotions.

    Tue, 21 Jul 2020 - 11min
  • 9 - Rainbow 🌈 relaxation guided meditation for children

    A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety.

    Thu, 11 Jun 2020 - 14min
  • 8 - A guided meditation to help children use their imagination to see nature in a different way.

    In this guided meditation I visit a walled garden. I climb a tree and meet a magic bird. I make a wish to go on adventure and suddenly I shrink so that I can fly on the back of a butterfly. This episode teaches children that they can use their imagination any time they need to get away and relax.

    Tue, 12 May 2020 - 13min
  • 7 - Loving Kindness mantra meditation

    In this episode I use the Loving Kindness meditation to give children a positive mantra to repeat. They can use it to focus on by saying it to themselves softly or silently so that they can relax. It's a simple mantra that is easy to learn and remember.

    Sun, 03 May 2020 - 10min
  • 6 - Hidden Treasure meditation from children

    I go on an adventure in search of treasure. I have to overcome obstacles to find the treasure. I use my calming breath to help me to overcome feelings of anxiety. I follow the map to the treasure and eventually find it...

    Sat, 25 Apr 2020 - 19min
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