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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
- 1611 - Meditation: Stretch and Relax Your Body
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like, And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper. PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch, Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release, Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release, Relaxing your forehead, face, cheeks and mouth, As they melt into your pillow. PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers, Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release, Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there’s any more tension or pain in your body, Breathe it out through your exhale. And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thu, 28 Mar 2024 - 1610 - Meditation: Unplug and Disconnect
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When’s the last time you sat in silence, Really felt it in your soul? How long has been since you sat with yourself, With no one else around? PAUSE… Take a deep breath and close your eyes, As we seek that quiet once again. It’s time to see what’s changed within, Since the last time you checked in. PAUSE… There’s so much energy around us, From people and their devices and machines. And though we need these things a lot of the time, They’re not necessary as much as we think. PAUSE… Once we let these distractions into our lives, It gets harder and harder to say no. And once we stop making space for the quiet, We forget that we need it at all. PAUSE… It’s so easy to get caught up in the hum of it all, To go with society’s flow. But when we start to crave that hum over other things, It’s a sign we might need to let go. LONG PAUSE… Inhale and pull peace deep into your body, hear only the sound of your breath. Exhale and assess how much calmer you feel, as the peace flows from cell to cell. PAUSE… The answers we seek from those around us, Can be both helpful and not. But the answers we seek from our spirit Are always on the mark. PAUSE… There’s certainly value in connection. No one wants to figure out life all alone. There’s another sort of connection, though, And it’s older and wiser than most. PAUSE… This connection doesn’t need wi-fi. It runs without battery or plug. It only requires your commitment, And a willingness to both listen and hear. PAUSE… And unlike so many other platforms, That tend to steal away pieces of you. Your silent connection to spirit Returns what’s lost as it pays dividends. LONG PAUSE… Take a deeper breath this time, sink deeper into the quiet. Send your distractions away as you exhale, leaving your mind clear and ready. PAUSE… Ideally, we’re looking for balance, A way to thrive inside and out. But until you know how much is too much, It’s too hard to make the call. PAUSE… So take a little away from the world, A peaceful respite now and then. Pay attention as the feelings and thoughts bubble up, And look for the messages they hold. PAUSE… If you struggle to find their meaning, Sit with your questions for a while. Use the clear, quiet space to sort it all out, And lean into what makes it okay. PAUSE… Trust what your inner voice tells you, Now that you’ve given her a chance. She knows what you need before you do, And her signal is constantly strong. LONG PAUSE… Breathe in as you imagine a grounded new you, hopeful, inspired, and at peace. Breathe out with the knowledge that you know what to do, now that you’ve tuned the dial. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 27 Mar 2024 - 1609 - AD-FREE BONUS: Sleep Story: The White Snake
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium A long time ago, there lived a King who was famed for his wisdom through all the land. Nothing was hidden from him, and it seemed as if news of the most secret things was brought to him through the air. But he had a strange custom. Every day after dinner, when the table was cleared, and no one else was present, a trusty servant had to bring him one more dish. It was covered and even the servant did not know what was in it. Neither did any one know, for the King never took off the cover to eat of it, until he was quite alone. This had gone on for a long time, when one day the servant, who took away the dish, was overcome with such curiosity that he could not help carrying the dish into his room. When he had carefully locked the door, he lifted up the cover, and saw a White Snake lying on the dish. But when he saw it, he could not deny himself the pleasure of tasting it, so he cut off a little bit and put it into his mouth. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 27 Mar 2024 - 1608 - Meditation: Rest and Renew
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you’ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state. PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze. LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep. PAUSE... In these moments of rest, You hear your voice inside. You’re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up, Rest and renew right now. I promise you’ll find joy, If you just stop and allow. PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility’s in your core. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tue, 26 Mar 2024 - 1607 - Meditation: What Lights You Up
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, can you see it? The thing that matters most? The thing that makes your life worthwhile, And encompasses all of your hopes? PAUSE… It’s different for each one of us, Whether a concrete or intangible thing. It’s the essence of what we hold sacred, The reason our hearts can sing. PAUSE… For some of us, it’s our children, Those precious, angelic gifts. For others, it’s our parents, The souls who allowed us to exist. PAUSE… Others live to love their pets, The animals who brighten their lives. And many more live for their art, Their creations helping humanity to survive. PAUSE… So what is the thing that lights you up, That makes your existence worthwhile? What eases your load and keeps you striving, No matter how challenging the trial? LONG PAUSE… Take a breath and picture it, the gem in your heart’s crown. Release the breath with gratitude, giving thanks for what you’ve found. PAUSE… Think about the peace this gift gives you, The joy and satisfaction. Think about what it adds to your days, The way it guides the laws of attraction. PAUSE… We would likely do anything, To hold on to this gift. To keep it safe and well and strong, To protect and watch over it. PAUSE… What does it do to your body, When you give it your full focus? Does it warm your heart, or stir your mind, Or just give you something to trust? PAUSE… The things that make us joyful, Also give us strength. They remind us what to hold onto, And what to keep at length. LONG PAUSE… Inhale and pull the power of love inside. Exhale and vow to share the best you can provide. PAUSE… Whatever you choose to give the world, And whatever it gives you in return, The impact grows in both directions, Because of the love lessons you learn. PAUSE… So your vision is important, The treasures you see have meaning. And the sights you end up holding most dear, Are proof the universe is intervening. PAUSE… It points us to our greatest good, To what we’re meant to give. It rewards us when we zero in, And find purpose as we live. PAUSE… Acknowledge your blessings, dear one. Feel them with you at every step. Build your world around what you love, And know there’s always more you can accept. LONG PAUSE… Breathe in and pull your priorities close, the gifts that shape your life. Release that breath on a wave of love, and prepare for more gifts to arrive. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 25 Mar 2024 - 1606 - Meditation: The Gift of Wings
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and relax your body, Let your mind float gently and free. Think about what it takes to rise, Beyond the world we see. PAUSE… Let a bird be your inspiration, No matter the color or size. It’s their freedom we hope to replicate, Their wildness, the ultimate prize. PAUSE… Imagine if you were gifted wings, The choice to take to the skies. To flap your way across the beautiful blue, As higher and higher you rise. PAUSE… Would you go far, travel the world? Or stay close and rediscover your home? What sights call out to your curiosity? What journey inspires you to roam? PAUSE… Would you fly over all, just taking it in, Or would you dip lower to see? Is the flying itself the greatest joy, Or are there things you must view to believe? LONG PAUSE… Take a breath and imagine your voyage, the freedom to go where you choose. Release the breath with a smiling heart, full of the gift of adventure. PAUSE… What would it be like to simply take flight Whenever your heart felt the pull? You could go anywhere, see anyone, Take off when your daily life felt dull. PAUSE… Perhaps you might even spot a new home, As you’re darting around in the sky. A place that would comfort and soothe and inspire, While keeping you warm and safe and dry. PAUSE… You just never know what exists in the beyond, What lies waiting for you to fly over. The gift of wings could change everything, Pull all of your dreams even closer. PAUSE… And then there’s the unfamiliar feeling, Which must be simply wondrous. The drafting, the floating, the dipping, the soaring, Zooming and flowing between winds so blusterous. LONG PAUSE… Inhale as you picture yourself as free as the wind. Exhale the breath joyfully, let your spirit tumble and spin. PAUSE… And perhaps, while you’re up there, You’ll encounter some friends. You’ll fly in formation, Stay in sync as you ascend. PAUSE… Relying completely on the compass within, You’ll head where you’re intended to be. And when you arrive, you won’t be alone, For friendship is a guarantee. PAUSE… When the time comes to go back, Your group will gather around you. You’ll fly home altogether, Each one made stronger by the miles you flew. PAUSE… So now that you’ve envisioned All the pleasure flight brings, The next time you’re wishing, You might ask for wings. LONG PAUSE… Breathe in and imagine your gorgeous bird self. Breathe out and take with you sweet freedom itself. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 24 Mar 2024 - 1605 - Sleep Sounds: Snowflakes Falling to Bring Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sat, 23 Mar 2024 - 1604 - Meditation: You're Doing a Great Job, Mama
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those judgements that may be coming at you - whether they’re from others or yourself...let them all go. Even those quiet whispers that wonder how your kids will turn out as adults...let them go. And instead, sit in this truth. You’re doing a great job, mama. And you are a phenomenal mother. And your little ones are so blessed to have you. No matter how many mistakes you make. No matter how unique your style of parenting. No matter how many times you’ve broken down. You are doing a great job. So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day. Close your eyes and settle into a position that’s comfortable for you. Slow your breathing down, Inhaling just a little more, And exhaling just a little longer. Feel the air come into the lungs and fill your belly. Relax your cheeks, Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders, Soften your stomach, Relax your legs. Feel your body melting into your position. And breathe. PAUSE… This time is for you mama. To honor you. To remind you that you are doing a great job. And that your kids are blessed to have you. Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home. You feel so comfortable here. You are safe and cozy. Take a deep breath in, filling your belly with air, And as you exhale, relax yourself further into your favorite spot. PAUSE… Now imagine that your child walks into the room. They’re 20 years older than they are now, An adult in the world. And they’re here in front of you, coming home to visit you, mama. Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you. Your child is here, Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised, As you watch your beautiful kid in front of you, There are no judgements. No guilt. No worries about your parenting or even about your child. They do not exist here. All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job. And you continue to do a great job. PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom. There is no such thing. But you are the perfect mom for your child. And no matter how many missteps you may make, No matter how much you second-guess yourself. You are a phenomenal mother. And you’re doing a great job. Let your inner voice continue to guide you through the terrain of mothering. And trust that you are doing your best. And that your parenting journey is yours to co-create with your child. Every single day. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Fri, 22 Mar 2024 - 1603 - Meditation: Reiki Sleep Meditation - TINA CONROY
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. PAUSE… I invite you to place your hands on your heart. Take a nice long slow deep breath in, And a nice long slow deep breath out. We call forth this energy of reiki, For the highest and the greatest good, At this time. Place your own intention in your mind, PAUSE… And so it is, And so be it. PAUSE… Shift your awareness, To the top of your head. Feel your body heavy, Your arms and legs, Your front body and back body, Descend. PAUSE… Imagine your body is so heavy. It feels like you're filled with sand. At the base of your spine, Imagine a tiny hole. PAUSE… This sand slowly releases, Down and out, And away from your body. PAUSE… You are feeling lighter, And lighter. PAUSE… Your breath is soft. PAUSE… You begin to notice, The last few pieces of sand, As they drift away, Down and out, And away from your body. This tiny hole closes, And at the top of your head, A beautiful waterfall of light. This reiki energy rushes in, You allow this cleansing energy, And calming energy to flow, From the top of your head, And through your entire body. You now feel light. Like a feather. PAUSE… Become aware of this energy, Feeling your face and eyes. Softening the skin on your face, And relaxing your eyes. Your cheekbones, Your lips, And your jaw. PAUSE… Awareness moves to your throat, And your neck. Feel this calm energy soothe your throat. PAUSE… This energy fills your heart space. Feel your heart, Peaceful and calm, The place for love, Kindness, And compassion. This place, For self-love. PAUSE… This reiki energy fills your belly now, Your stomach area, Feel it calm. PAUSE… Feel surrender. PAUSE… Observe and notice your hips, Feeling your hips settle. Letting go of your long day. PAUSE… This energy fills your knees. And down your legs. Caressing your knees and legs, Feeling light and relaxed. PAUSE… Notice your feet, And as this reiki energy flows to your feet, Releasing anything left, Of stress and tension, Feeling now completely at ease, And relaxed. PAUSE… Wishing you sweet dreams. And reiki blessings. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thu, 21 Mar 2024 - 1602 - Meditation: The Peace of Spring
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And then go inward deeply, To your center of peace. LONG PAUSE Continue breathing and holding a place of peace– A place of serenity and relaxation. LONG PAUSE Now, let your mind unwind. Let any tense or distracting thoughts Simply evaporate. Feel the peace as they disappear. LONG PAUSE Continue breathing, and now imagine stepping outside on a cool, spring day. The air is a mixture of warming sunshine and the last gasp of winter’s chill. PAUSE As you stroll, you notice tiny pockets of snow still dotting the ground, white tufts with green and brown life pushing through. PAUSE Green stems and buds rise from the ground like sentires awakening from a fairy-tale slumber. They rise and reach toward the warming sun. PAUSE As you walk, a nippy breeze catches in the trees, trembling them for a moment, and then returning them to strength and calm. PAUSE The branches of the trees are peppered with bud, some like green leaves: Others like tiny white flowers. When another breeze shakes the trees, the buds hold on eager for their chance to bloom. They won’t give in. PAUSE As you walk along, a flock of birds flies above. Some land in a tree near you, and begin chirping happily, buoyantly, as they make their way back from the warmer climes of the South. PAUSE You pause near the tree, listening to the chorus of joy, and noticing the beautiful red breasts of the birds, dancing between the branches. The robins are back. PAUSE A little farther down the path, water burbles, and you see the first flow of an icy stream as the water melts. PAUSE In the stream, translucent shards of ice still cling precariously to rocks and branches. They soon give way to the stream’s destiny. And the water flows. PAUSE A silver fish with a rainbow on its back, pops its head out of the water, then sinks back into the stream, darting in, out and around bits of ice. PAUSE The sun rises higher in the sky, beaming its warmth to you, and moderating the chilly breeze. You find a rock by the stream, and perch yourself upon it. PAUSE A pair of deer stop by the stream, dipping their noses in the water, and lapping it up with their tongues. They pause when they see you; then scamper away. PAUSE While sitting on the rock, an enormous sense of peace fills you. With spring’s kiss, Nature awakens around you. You feel calm. You feel connected. You feel part of Nature at your core. PAUSE As your time at the rock comes to end, you stand and leave, feeling the ultimate peace, the ultimate connection to life. And you carry that back with you to embrace and share.. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 20 Mar 2024 - 1601 - Meditation: Manifest Your Desires
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath. PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. PAUSE… Notice your belly rise with every inhale, And fall with every exhale. PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out. PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet. LONG PAUSE… There’s magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals. It flows. PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow. LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you. LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing, Restoring, Healing. Breathing in blue. LONG PAUSE… If there are parts of you that are broken, Hurting, Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love. Open yourself now, Inviting restoration, And healing. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 20 Mar 2024 - 1600 - Meditation: Awaken Your Inner Fire
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes and breathe, If you let go of all that's been, You'll find a flame within you, Waiting to grow big again. PAUSE... Feel the warmth that lies inside, Like a smoldering ember deep. It's been waiting for this moment, To awaken from its sleep. PAUSE... Imagine a roaring fire, With flames that dance and sway. It's your spirit, strong and powerful, That ignites the brightest blaze. PAUSE... The flames grow higher still, As you fan the fire you made. Your passion and your purpose, Rise up, bold and unafraid. PAUSE... The heat and light now fills you, And you feel alive and strong. Your soul is blazing brightly, With a fire and its special song. PAUSE... Stoke the flames and let them rise, Till they burn bright and true. Your inner fire is blazing now, And there's nothing you can't do. PAUSE... Let the fire guide you forward, Through confusion and doubt. It will light your way to greatness, And hold your hand throughout. PAUSE... As the flames continue rising, And the heat begins to spread, You'll discover hidden gifts, Strength you didn’t know you had. PAUSE... It grows with each step, The fire in your heart and soul. It guides you on your journey, Burns away what’s not whole. PAUSE... Let your inner fire burn, As your eyes grow fierce with love, There’s so much out there for you, So much you’re made of. PAUSE... You are the master of the flame, And the keeper of its light. Awaken your inner fire, And ignite your life with might. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tue, 19 Mar 2024 - 1599 - Meditation: The Lessons of Your Former Selves
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our former selves are ghosts to us, Still present but not really. Though it may seem like they’re past their use, In truth, their memory is a blessing. PAUSE… Close your eyes and see who’s there, Which versions of you still linger. Ask yourself where you all stand, If there’s anything you still wonder. PAUSE… Though we want to believe we shed those selves, When new understanding settles in, We actually move farther if we’re willing to embrace The messy past hiding within us. PAUSE… It’s not that we have to wallow there, Or relive what we’d rather not. But whatever they are, we are as well, And their scars have stories to tell. PAUSE… If we don’t listen when they speak, Our present life just gets harder. For they know better than anyone else, What it takes to make us smarter. LONG PAUSE… Picture a younger version of you, hold yourself close as you breathe in gently. Prepare to listen as you speak to you, breathing out to make space in your body. PAUSE… What did she need that she didn’t find? What lessons did she teach you? Have you found what ‘that’ you lacked, Or are you still searching for answers? PAUSE… It may be daunting to look back this way, To see how much work remains. But taking stock reveals successes too, Showing you where you shine. PAUSE… Think of these selves like rings of tree, Their number growing as you age. And like those rings, they’re safely surrounded, By the growth you’ve toiled to achieve. PAUSE… They still exist like shadow selves, Appearing when circumstances demand it. But like the rings in the tree, or ghosts in the attic, They’re only glimmers of what used to be. LONG PAUSE… Inhale and accept the process, the ever changing shifts. Exhale and accept the necessity of keeping watch as you advance. PAUSE… At some point, you will all be friends, You’ll coexist gratefully. For they are pleased that you battle on, With the tools they crafted for you. PAUSE… The past is never quite what we think. Our memories let us down. But a sister-you never forgets a thing, And she’s there to cheer you on. PAUSE… So look more fondly on your past. Don’t fear what you have been. We all spend time in foolish places, Until we figure out where we belong. PAUSE… Even if you haven’t found that place, The one that’s meant for you. Your early selves hold all the clues, And they believe in what you can do. LONG PAUSE… Breathe in as you take your ghosts by the hand, accepting what they offer. Breathe out and settle into their company, feeling more whole when you’re together. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 18 Mar 2024 - 1598 - Meditation: Phoenix in You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. Just breathe. And let your body, unfold in peace with each breath. LONG PAUSE Now turn inward, and take a moment to express gratitude for all that is in your life. LONG PAUSE And while relaxing, let your heart and mind focus on you. This time is all about you. LONG PAUSE Imagine now, a tiny light opening in your center. The light is flowing with colors: White, yellow, orange, and red. PAUSE And, this light seems to form in an area of your body that feels delicate, an area where you’ve carried pain or hurt. PAUSE Yet, as the light shines, it absorbs the hurt, taking away the sting of the feeling. PAUSE The light glows, and after a moment, you understand that the light is really a tiny flame, a flame of energy. PAUSE The flame dances from side-to-side, and slowly begins to grow, giving off a feeling of strength, of power rising from the inside. PAUSE As it touches hurt, pain or grief, it swallows the feelings, leaving ashes that simply float away. It replaces them with strength. PAUSE Soon the energy flame has danced and grown all through your core, radiating pure strength. PAUSE As it grows, there may be a part of you that is hesitant– a part of you questions just how strong you are. PAUSE The flame invites you to embrace all of you. It whispers within that you have incredible strength– strength beyond your imagination. PAUSE And as the flame shines, it gives off more power. You notice that its edges begin to change, to fan out in different directions. PAUSE The flame transforms slowly until you notice what appears to be wings opening on each side and the shape of a head. PAUSE After a moment, the shape evolves into a bird, a Phoenix, the bird of fire and power. PAUSE Now, imagine that this beautiful bird of fire, this bird of strength and energy enfolds all of you in its wings. PAUSE Then, slowly, you and the phoenix rise, lifting above the house into the night sky. PAUSE The air is cool, and you feel completely comfortable with this powerful energy carrying you higher. PAUSE Against the night sky, the fiery phoenix shines like a beacon of hope for you, glowing brighter than the moon and stars. PAUSE Then the phoenix pauses, and opens its wings. And as it does, you realize your arms are the fiery wings. You and the phoenix are one. PAUSE Suspended against backdrop of the night sky, you feel the blaze of energy, the strength and passion of the phoenix as it courses through you, empowering you. PAUSE And with this bold, new energy, You, the phoenix, glide back to your room, to a welcome bed. PAUSE As you land, the wings of fire fold inward, ready for you to call on them again, at any time. PAUSE You understand that you are a phoenix, with great strength and power, and you can rise from the ashes again and again. Nothing keeps you down. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 17 Mar 2024 - 1597 - Sleep Sounds: Mindful at Midnight - 432Hz Frequency
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sat, 16 Mar 2024 - 1596 - Meditation: Ease Emotional Discomfort
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. PAUSE… It all feels so real, But take a deep breath… And you’ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exists in the past and in the future. So breathe in deeply, And allow your breath to pull you here, Into the present, Far away from all of it. PAUSE… Your regrets, Shame, Or sadness, All your emotions are real. But the emotions exist, For things that happened in the past. PAUSE… So imagine yourself breathing them out, With every exhale. Slowly releasing their hold on your heart, And on your mind. LONG PAUSE… All your worries, Anxieties, And fears, All your emotions are real. But the emotions exist, For things you foresee for the future. PAUSE… So imagine yourself breathing them out, With every exhale, Slowly releasing their hold on your heart, And on your mind. LONG PAUSE… This moment, Right now, Is all you have. Is all there is. PAUSE… So ease your emotional discomfort, By choosing to live in the present. Pulling yourself deeper here, With every single life-giving breath. LONG PAUSE… Let go of control, Let go of the emotions. This moment right here is what you have. PAUSE… So open yourself up, With all of your imperfections, With all of your humanness, And pray for grace, Pray for peace, Pray for love. PAUSE… Feel them wash over you, Filling your beautiful soul, And covering you in a soft, warm blanket. PAUSE… Let your heart and mind be soothed, Let your body be relaxed. And be here. Separate from your thoughts. Separate from your fears. Humming with the warm glow of love covering you. PAUSE… You deserve grace. You deserve love. PAUSE… So rest your soul, sweet one, And know the discomfort in you has dissolved, And left you here, Raw and real, And covered in love and faith. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Fri, 15 Mar 2024 - 1595 - Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. PAUSE… I invite you to allow, This beautiful reiki healing. I call forth this reiki energy, For the highest and greatest good, At this time. Place any intentions in your mind. PAUSE… We call this forth, For the highest and greatest good. PAUSE… As you take a nice long slow deep breathe in, And a nice long slow deep breath out. Settle in. PAUSE… I gently place my hands upon your head, Allowing this beautiful reiki energy, This waterfall of light, To enter, And move through your body. PAUSE… Slowly become aware of this reiki energy, Over your eyes, And face. Feeling your face and eyes, Settle in, To receive this energy flowing. Around the face, And settling your eyes. LONG PAUSE… Shifting your awareness to your throat and your neck, Allowing the warmth, Of this beautiful energy, To balance and calm your throat center. LONG PAUSE… Awareness moves, To the center of your chest, Your heart space. Feel the warmth, In you heart, This beautiful place of love, And kindness. PAUSE… Feeling this warmth, As it moves through your belly, And abdomen. Notice the gentle rise and fall. This energy calms, And balances, The belly, And stomach. LONG PAUSE… Awareness shifts to your hips. Feeling your hips relax and settle. PAUSE… This energy healing flows, To your knees. Feel your knees, Warm and heavy, Caressing your knees, And your legs. PAUSE… Allow this energy, To be received, At the bottom of the feet. Allowing the feet to be caressed, And healed, From your long day. PAUSE… Feeling completely healed. From the top of your head, To the tips of your toes. Drifting peacefully, Off to sleep. May you be blessed. Sweet dreams, Reiki blessings 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thu, 14 Mar 2024 - 1594 - Meditation: The Soft, Warm Shower of Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night closes around you like a fluffy blanket, cozying up to you, and letting the softness of sleep unfold in you. LONG PAUSE Your breathing naturally slows, and your body sinks gently into the folds of your bed. LONG PAUSE You keep breathing, becoming aware of your breath, and of the lightness of your body. It feels delicious. LONG PAUSE As you continue breathing slowly, comfortably, imagine yourself in a warm shower with the beads of water streaming down your back. PAUSE The watery massage relaxes you, and lets your mind, as well as your muscles, ease up naturally. PAUSE You put your head in the shower stream, and let the warm water droplets massage your scalp and neck. PAUSE After a few moments of relaxing in the steamy water, a vision appears. The steam of the shower transforms into mist of a forest. PAUSE You follow the mist in your vision, and it leads you to the edge of a lake. PAUSE Slowly, you tip your toe into the lake. The magical waters send healing ripples of energy Through you. PAUSE You descend into the lake, letting your body be enveloped in healing. PAUSE Each drop of water that touches you, renews you, restores your energy. PAUSE You gently roll onto your back, floating comfortably in the water. Your eyes scan the lush green forest circling the lake. You smile at the hidden gem of nature that has revealed itself to you. PAUSE Gazing up at the powdery blue sky, you see dozens of clouds like painted streams across a canvas. PAUSE Colorful birds fly in and out of the forest, chirping in joy and then soaring into the wispy clouds above. PAUSE A pink and green fish jumps, plopping into the water and sending bubbles to the surface like secret smoke signals. PAUSE In the distance, a mother deer and her fawn quietly lap up the water from the lake, then scamper off. PAUSE While floating on your back, you notice the sunlight filtering through the trees, each thread of light casting shadows of leaves and trees. PAUSE While gazing at the sunlight, two brown squirrels chase each other in the trees, causing the sunlight to shimmy and shake as it reflects. PAUSE Slowly, you paddle to the side of the lake where a large towel magically opens, waiting to embrace you. PAUSE The cushy towel folds around you, gently drying you and warming you, and you take moment to thank the lake and the forest for all their beauty. PAUSE You snuggle deep in the towel And close your eyes. When you open them again, you are home in your own bathroom wrapped in a towel. PAUSE And though your time at the forest lake has ended, the peace and beauty it brought rests comfortably inside you now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 13 Mar 2024 - 1593 - Meditation: Healing Breath
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath. PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. PAUSE… Notice your belly rise with every inhale, And fall with every exhale. PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out. PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet. LONG PAUSE… There’s magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals. It flows. PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow. LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you. LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing, Restoring, Healing. Breathing in blue. LONG PAUSE… If there are parts of you that are broken, Hurting, Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love. Open yourself now, Inviting restoration, And healing. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 13 Mar 2024 - 1592 - Meditation: Mindfulness
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down, And come inside. PAUSE… Breathe… And see if you can settle into the rhythm of your breathing. PAUSE… Riding the waves of air as it flows in, And out of you. Naturally, And slowly. In, And out. Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts, Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention. PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise. Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment. LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out. PAUSE… Feel the rise and fall of your stomach with each cycle. PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort. PAUSE… Breathe… And allow yourself to be here for a bit, Mindful of the thoughts, Mindful of the feelings, Mindful to bring yourself back into the now. LONG PAUSE (4 MINS)… Now bring yourself back to center, Anchoring in this moment now. PAUSE… Notice how your body feels. Notice how your spirit feels. PAUSE… Now bring your hand to your heart, As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale, Releasing all the air, And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tue, 12 Mar 2024 - 1591 - Meditation: The Magic of the Sword in the Stone
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s magic in the air, magic that moves through you with each deep breath. LONG PAUSE Keep breathing. Allow yourself to feel gentle lull of magic as it relaxes and enlightens you. LONG PAUSE Stay with the feeling of magic, as a welcome spell of serenity is cast upon you. LONG PAUSE Draw in another breath, And as you do, visualize yourself on horseback, on a snow white stallion, trotting through the forest in spring. PAUSE After a few moments, the horse slows to a walk, and then stops, as if taking in all the life of the forest. PAUSE A canopy of trees seems to part and opens into a vibrant green clearing with a large rock positioned in the center. PAUSE The rock is heavy with gray and white notches and valleys carved around it. Tiny sprigs of grass grow at its base. PAUSE The rock is surrounded By people, Men and women dressed in gowns, suits of armor and even the clothes of peasants. PAUSE Then, you notice something odd. jutting up from the stone is a sword, a gleaming silver sword. PAUSE “Here ye, Here ye!” calls a man with a long dark beard. “Whosoever can removeth the sword, becomes the next ruler of the land.” PAUSE The man continues, “Only the bravest, wisest and most loyal and compassionate will be able to remove the sword.” PAUSE Still seated on your steed, you watch patiently, as many good men, and even women, go to the rock, grab the sword with white-knuckled hands, and try to withdraw it. But the sword would not budge. PAUSE After a while, you dismount from the horse, lead her by the reins to a tree, where you gently wrap the rein around the tree. You pet her nose lovingly, and rub her neck, Before moving closer to the crowd. PAUSE Three others try their luck, but still, no one has retrieved the sword. you draw in a breath, deep and low, and then step forward. PAUSE “You?” says the man with the beard. “Aye,” you reply with confidence. “Very well,” he says. PAUSE You draw in another deep, stabilizing breath and approach the rock. Placing your feet against the bottom of the rock, you reach up, and with both hands encircling the handle of the sword, you gently tug. PAUSE Every so gently, the sword releases a few inches. gasps and claps rise from the crowd. PAUSE You nod to the crowd, and the reposition your footing. again, you reach and pull the sword. Again, it moves, slowly at first, until the rock releases it like butter. PAUSE Cheers and claps erupt from the crowd, as you raise the sword above. There is a power in the sword, an energy of magic. And you know that this is now yours. PAUSE The man with a beard comes to shake your hand and to place a golden crown upon your head. But it is the sword’s magic, it’s promise of power for good that moves you most. PAUSE You bow to the crowd, and then find your horse, mount her, and ride toward the sun, with a crown upon your head, a powerful sword in your hand, and magic in your heart. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 11 Mar 2024 - 1590 - Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴
This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night. It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin. Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm. It’s an hour long and will give you a taste of his show. If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player. Sweet Dreams, Beautiful... 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 11 Mar 2024 - 1589 - Meditation: Calming Warmth of a Victorian Home
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Spread out and take a moment to just luxuriate in your bed. LONG PAUSE Once you’ve found the perfect place in your bed, the one where you’re the most comfy, tune into yourself. LONG PAUSE And as you tune into yourself, you pick up delicate vibrations, like an antenna. LONG PAUSE The vibrations murmur within you, and soon, You feel your own vibration Connecting– Two frequencies aligning. PAUSE The vibration changes slightly, and with it, an image of a Victorian home lights up before you, and then gently draws you in. PAUSE Standing on the porch of the home, the door opens, inviting you into the home and into a feeling of love flowing. PAUSE The love envelopes you, creating a sense of welcome and a desire to learn more. PAUSE You feel comfortable and well received in the home, and a sofa with curled arms calls you to sit down. PAUSE You settle into the sofa, and in seconds, the house ignites with life– with couples dancing, laughter in the air, and champagne flowing freely in glasses. PAUSE You walk to the kitchen and are greeted by several women bustling about, preparing trays and trays of food. PAUSE The air is overflowing with the smells of fresh bread, sweet pies, roasted Chicken, and braised beef. PAUSE The women wipe their hands on their aprons, and turn to greet you for just a second. PAUSE Then, an older woman with gray hair, claps her hands, summoning everyone back to work. PAUSE As you leave the kitchen, one woman hands you a golden roll, fresh-baked in the oven. PAUSE The roll melts like butter in your mouth, and you savor every morsel even licking your fingers. PAUSE As you saunter through the house, you come across more rooms filled with people laughing, eating, drinking and dancing. PAUSE At the other end of the house, a pair of French doors open, leading you into a lavish garden. PAUSE Rows of daffodils, tulips and teacup roses, greet you with their striking colors and delightful aromas. PAUSE At the far end of the garden stands a young woman in an ornate bridal gown, of white organdy and tulle with drapes of lace. PAUSE Her face is aglow, as she gazes at the man who has just become her husband. PAUSE They both join hands and walk past you to a room where they waltz together. PAUSE As they pass you, they nod and smile, warmly acknowledging you as their guest. PAUSE After a few moments of watching the couple dance, something inside you lets you know your time at the wedding Is coming to a close. PAUSE You naturally return to the sofa sit quietly and wait, while the house returns to a peaceful silence. The men, women, and children fade into the twilight. PAUSE Yet, although the ancestors have left, their abundance of love and acceptance still permeates the air and in your heart. PAUSE And, as you walk out the door, you carry the love and acceptance with you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 10 Mar 2024 - 1588 - Sleep Sounds: Windy Sleepy Night
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 10 Mar 2024 - 1587 - Meditation: Stop Tossing and Turning
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, sweet one, And follow the air inside. Let it slow you down, Let it be your guide. LONG PAUSE… The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have been dormant, Are suddenly here to thrive. PAUSE… Your body hears the noise, And feels the vibrations in your veins. So you toss and turn in your bed, And frustratingly submit to the pain. PAUSE… But you don’t have to suffer, You can surrender to peaceful sleep. Just let go of the thoughts, And let yourself melt into the deep. The easiest way to start, Is to focus on your breath. Letting yourself follow it, Noticing its cadence, its depth. PAUSE… Then feel a warm glow, Gently soothe your head, Relaxing your eyes, Melting you into your bed. PAUSE… Let it move down your body, Your shoulders releasing with ease, Your chest, Your belly, Your hips, It warms you to your knees. LONG PAUSE… Soon the warm glow hums, Upon your beating heart. Here she begins to speak, There’s wisdom she wants to impart. PAUSE… Relax, she says, This day is done, There’s nothing for you to do. Let all those thoughts drift away, So sleep can replenish you. LONG PAUSE… You breathe in deep, And snuggle in, You’re free to dream at last. Nothing needs to be figured out, Those thoughts can easily pass. LONG PAUSE… Feel your body melt, And your eyes get heavy and calm. Relax even further now, Deep deep sleep is where you belong. LONG PAUSE… Goodnight, sweet one, You’re safe right now, The night holds you with care. Your mind is clear, And your body’s calm, Your dreaming is your prayer. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sat, 09 Mar 2024 - 1586 - Meditation: Declare It Tonight
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Speak your desires aloud, And declare that they are yours. Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in turn. PAUSE… Imagine your life, And the colors it could be, If you practiced the power of belief. If you stopped forcing, Doubting and stressing, Oh, imagine the relief! PAUSE… So rest deeply tonight, And declare what you want, The universe hears your cries. It may not appear, In the exact way you thought, But it still is bound to arise. So come inside to yourself, Let each breath bring you back, To the stillness that exists right here. This space that calms the soul, And eases your mind, And makes everything clear. PAUSE… There’s nothing to figure out, There’s nothing to do, You are one with the night. All the thoughts, Are fading away, Everything feels just right. LONG PAUSE… It’s here in this silence, That you can see clear, The way the universe moves. That when you declare, The desires of your heart, The energy shifts and approves. PAUSE… This doesn’t quite mean, That immediately you’ll see, The picture you have in your mind. Hold your plans loosely, With an open palm, Surrender to the larger design. LONG PAUSE… Rest now, Sweet one, Release your hold of the day. Let go, fully now, Trust, And let the universe play. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Fri, 08 Mar 2024 - 1585 - Meditation: The Tranquil Spirit of Water
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself, Finding a comfortable position that lets you relax. LONG PAUSE Turn your focus inward, Noticing your breath, And letting each healing breath, Touch any pain or tension lingering in you. LONG PAUSE Continue breathing in relaxation, And, if any stray thought crosses your mind, just visualize it floating away for now. LONG PAUSE Now, imagine, if you can, sitting by crystal blue river on a cool spring day. PAUSE The sun is glowing brightly. The sky is sapphire blue. And the trees are coming alive with tiny, colorful buds. PAUSE The air is a mixture of the sun’s warmth and the cool crispness in the breeze. It feels lovely lapping against your cheeks. PAUSE Pause in this beauty, and take it in through your senses. PAUSE And now, imagine, if you can, an area of bubbles popping in the center of the river. The bubbles fascinate you, as they grow bigger and bigger. PAUSE After a moment, the bubbles seem to come together, as if forming a shape. PAUSE And, as you watch, a beautiful woman, rises from the bubbles, into the air before you. PAUSE She is robed in white buffalo, with onyx hair gently cascading around her. An silvery ethereal glow shimmers around her. PAUSE The maiden draws closer to you. She nods. Instinctively, you nod, too. “I am the Spirit of the Water,” she says. PAUSE Then, the maiden Invites you to the water’s edge. You follow and kneel on the bank, and at her encouraging, gently make a whirlpool with your hand. “The water is alive,” she says to you. “Feel the life of the water.” PAUSE A tiny pulse charges through your hand, As you continue making whirlpools. Feelings of life and renewal surge through you. The water is alive. PAUSE Then, the woman drifts back to the center of the river. She looks to the sky and raises her hands. A soft drum beats in the background. PAUSE After a moment, A flock of birds arrives and drinks the waters of the river. They squawk and chirp, filled with life and energy. PAUSE Then a moose trots to the edge of the river, The tip of his nose nuzzling the life-giving water while his tongue partakes. PAUSE Moments later, The maiden raises her arms again. Within seconds, hundreds of colorful wildflowers bloom around the bank. Pink, yellow, blue, white flowers dot the landscape and send a pleasing, sweet aroma into the air. PAUSE A gurgling noise catches your attention. Gazing into the waters, you see dozens of fish gnawing on river grass and burbling. One jumps and wriggles in the air. PAUSE Then, the maiden draws close to you. She reaches into the river, cupping her hands, and offering you a drink. You accept and drink in the water. PAUSE As you drink, The life of the water, pulses through you, bestowing energy and power upon you. PAUSE The maiden nods to you, and returns to the center of the river, where a swell of bubbles brings her home to her water. PAUSE And, while you may not see her anymore, you feel her spirit, The water’s spirit, bubbling in you. And you feel the beautiful wildflowers opening with life. And the birds singing with joy. And the animals rejuvenating, All from the life of the water. The water is alive in you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thu, 07 Mar 2024 - 1584 - Meditation: Decompress Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside. Bring yourself here, To the comfort of your bed, Breathe in far and wide. PAUSE… The pressure you feel, Is all of the tasks, The plans and so much to sort. Your brain spins in mud, Trying to do more, Needing one final report. PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece. Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you’ve felt. PAUSE… Breathe and relax, Calm down real slow. Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw. Imagine your breath, Grabbing what’s there, And carrying it out till it’s gone. PAUSE… Over and over again, You gather them up, All of those thoughts and those plans. And each time you breathe, They all get released, Dissolving into tiny little grams. PAUSE… Breathe and relax, Calm down real slow. Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It’s time to decompress. The less pressure you feel, The more space inside, You release all of the stress. PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep. You’re light and relaxed, The pressure is gone, It’s time to drift off to sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 06 Mar 2024 - 1583 - Meditation: Lean Into Your Softness
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside. Breathe… Naturally, fully. LONG PAUSE… Feel the waves of relaxation soften you, From your head, Down to your shoulders, Your chest, Trickling down your back, Your legs, And through your feet. PAUSE… Breathe and relax, Breathe and release. See if you can feel them, The spaces of softness inside. The tender surfaces that move and mold, As your fingers graze upon them. LONG PAUSE… Some are bruises, Here because of the blunt force of trauma or pain. PAUSE… Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them. LONG PAUSE… Some of your spaces of softness, Are not hiding or wounded, But simply parts of you that take backstage to the harder, More forceful qualities that are often required to navigate the world. PAUSE… Kindness and tenderness, Forgiveness and vulnerability. Love and compassion. PAUSE… The part of you that rescues the bug from a shallow pool of water. The part who sheds tears watching a movie. The part of who hugs your child close when they’re hurting. The part who craves your lover’s beautiful embrace. PAUSE… Breathe into these spaces now, Remembering, Feeling, And giving life to them all. LONG PAUSE… If your mind starts to wander, Come back to the rhythm of your breathing, And lean deeper into your softness. LONG PAUSE… If emotions begin to rise, Allow yourself to feel them all, Riding their waves, Feeling the water, And knowing the swells will calm. LONG PAUSE… Imagine a blanket slowly wrapping around you. Thick and warm and soft. Feel it cover you, And remind you that you are whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 06 Mar 2024 - 1582 - Meditation: Flight of the Sleepy Leaf
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the quiet, Set the day aside. Close your eyes and focus on you, On the rest you truly need. PAUSE… Imagine a healthy, perfect leaf, Floating on the breeze. Any type, any shape, any size will do, Its beauty yours to define. PAUSE… Perhaps it’s a lovely maple leaf, Its shape reminiscent of a star. Or a gorgeous oak leaf, wide and graceful, With curves like river bends. PAUSE… Perhaps your leaf is young and tender, Green and vibrant, silky to the touch. Or maybe you’re seeing a vivid fall leaf, A flash of dazzling color. PAUSE… Think about where your leaf has been, The sights it may have seen. Imagine the view of life from the air, The feel of gliding on the wind. PAUSE… Your leaf may be one of many, Part of a soaring team. Or it may be drifting on its own, Happy to follow the breeze’s whim. PAUSE… Your leaf is like no other, Even though it resembles the rest. If you look closely at its edges and arcs, You see its special quirks. Use your breath to sink deeper into peace, to feel as free as that leaf. Imagine yourself with no restrictions or worries, the breeze your only guide. LONG PAUSE… Now that you have a leaf in mind, Let your thoughts turn to its tree. Even when floating on the wind, It’s tied to where it began. PAUSE… Whether that tree is near or far, The connection always remains. The leaf is part of a family, A history rising up from a common seed. PAUSE… From small beginnings, a vast tree grows, Adding branches throughout the years. The leaf is proof of the tree’s dedication, Its determination to survive. PAUSE… No matter which branch it stems from, The leaf is part of the whole. It may not be sure where it's heading, But it always knows where it belongs. PAUSE… Think about how you’re like that leaf, Singular and yet one of many. A beautiful, strong free spirit, Carrying the potential of countless others. PAUSE… Or perhaps you’re still attached to your tree, Fluttering softly on your branch. Providing shade and oxygen, To take care of all those below. PAUSE… It’s easy to feel like leaves are too small, To do much on their own, But when energies align for the greater good, Each piece of the whole has meaning. PAUSE… So whether you’re off making your own way, Or you’re sticking closer to the tree, You’ll always be part of where you started, Always tied to your true home. As you inhale, try to feel your connections, the ties that make you who you are. As you exhale, think of what your spirit adds, how your strength supports those bonds. LONG PAUSE… Let those thoughts add to your peace, Let them fill you with confidence and grace. Just like the tree you come from, Your life has purpose and power. PAUSE… Long before you came into being, Nature’s plan was set. You are a part of that intention, And when the time is right, you’ll act. PAUSE… For now, accept that you matter, That your existence was by design. Let the weight of that knowledge make your heart smile, Let it make your spirits rise. PAUSE… Each of us has a destiny, A path we’re meant to follow. But like the leaf set upon the wind, Only our beginnings are pre-determined. PAUSE… We’re given an origin story, A history to which we’re tethered. Then, either by choice or chance, We’re free to plot our own course. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tue, 05 Mar 2024 - 1581 - Meditation: Drive Through Scotland
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, finding the perfect position– The position that brings you the most comfort. LONG PAUSE And once you’re in that perfect position, become aware of your body in bed. Notice where your hands are, and what parts of your back, sink into the sheets. LONG PAUSE Feel your head, in the plush embrace of your pillow, and how deeply comfortable, it feels now. LONG PAUSE Take a minute, and just enjoy these feelings, these feelings of complete comfort, and total relaxation. PAUSE Now, imagine a road and a small car, and the road is narrow and winding, as it snakes its way, into some beautiful rocky hills. PAUSE And as your driving, you notice the steering wheel, iIs not where it normally is: It’s on the other side. PAUSE And with that realization, another comes: You’re in the beautiful Scottish highlands. PAUSE You roll down the window, and breathe in, cool, refreshing air, noticing a blue sky, with puffs of cloud, sprinkled between the hills. PAUSE As the car drives on, you pass some sheep grazing, and you decide to stop. PAUSE The sheep welcome you, as you come, gently petting them, running your fingers softly, through their fleecy coats. PAUSE After a moment, you hear a collective, “Bah,” and somehow you understand: They are grateful for your visit. PAUSE Back in the car, you drive until you see a small village sprouting up from the ground. PAUSE As you draw closer to the village, a stone church catches your eye. The church’s gray steeple cuts through the air, towering over the village, reverent, like in prayer. PAUSE You stop for just a moment to see the inside of the church, and are struck by the hundreds of candles flickering under statues and paintings of saints. PAUSE The air is tinged with incense, and you realize the church was in service just before your arrival. PAUSE You find a quiet spot on a pew, and say a prayer for peace, breathing in the calm and beauty of the little church. Then you return to the car to explore some more. PAUSE As you approach the outskirts of the village, a small tavern on a rocky hill catches your eye, and you stop to warm up. PAUSE Once you arrive, the distinctive sound of bagpipes playing hums in your ear– with notes thick like honey. PAUSE Inside the little pub, men and women sip pints in hand-crafted pewter mugs and laugh. Their cheeks are rosy from the cold air. PAUSE You order a drink and find a seat at a long wooden table where older men talk and talk, completely unaware of the bagpipes playing. PAUSE A woman with flowing red hair approaches you with a steaming bowl of soup teeming with fish, onions and potatoes. PAUSE The soup is warm and cozy, and you can feel it’s soothing heat moving from your mouth to your stomach, and it feels wonderful. PAUSE As you enjoy the last drop of the warm elixir, you thank the woman who kindly served you, and bid her farewell. There is one more place to see. PAUSE You drive away from the pub into the countryside until a magnificent medieval castle springs from the landscape. PAUSE You stop and go in. The castle is cool, like a cave, and you pull your sweater around you. PAUSE Throughout the castle are armors from ancestral knights, antique paintings, and chairs of wood or iron. PAUSE You find a room with fireplace and sit next to the burning flame. The warmth is welcome. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 04 Mar 2024 - 1580 - Sleep Sounds: Acoustic Lullaby
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 03 Mar 2024 - 1579 - Meditation: The Stars Shine for You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And they shine just for you. So inhale deeply as you rest, And clear those thoughts away. Exhale fully as you melt, And let go of this day. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… Soon you start to float, Weightless among the stars. Embrace the warmth they give, And let them heal your scars. PAUSE… They seem to vibrate with you, These cosmic balls of light. It’s like they know your soul, And it brings them much delight. PAUSE… So let the tension ease, From anywhere it lives inside. And know you’re safe up here, The stars will be your guide. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… You are so special, my dear, The stars sparkle when they see, That you are aligned with your truth, That you’ve tapped into your chi. LONG PAUSE… So float here, my love, As the stars glow and hum, Know you’re wrapped in love, And the stars are where you’re from. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sat, 02 Mar 2024 - 1578 - Meditation: Put Your Day to Rest
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. So come along with me as you put your day to rest. Focusing on your breathing, The rising and falling of your chest. The air is cool on your nose, As you breathe in peace, Inhaling in deeply, And then you release. Release, Release. PAUSE… Your body is soft, But perhaps you’re aware, Of thoughts about your day, Popping up without care. PAUSE… They want to organize the details, Give meaning to what occurred, They want to prepare for tomorrow, And relive the day, word for word. PAUSE... These thoughts, they’re loud, And want you to play, But the true path to peace, Is to let go of the day. PAUSE… So as these thoughts pop up, Imagine you’re breathing them out, Keeping your attention instead, On the breathing in, And breathing out. PAUSE… Say goodbye to your day, And everything that went on. And let the gratitude wash over you, That you’re here and the day is done. PAUSE… Breathe in the love, From your family and your friends. The river of blessings, That never truly ends. PAUSE… So let go of the day, And melt into bed, And let the nighttime take you, Your soul is deeply fed. PAUSE… The world is blessed to have you, So many gifts you bring, There’s no one like you here, You’re worthy of everything. PAUSE… Sweet Dreams, my love, You’ve made it through the day, May you wake up shining your light, On all who come your way. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Fri, 01 Mar 2024 - 1577 - Meditation: Slow Down and Fill Yourself Up
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to power down now, To ease yourself out of the grind. Close your eyes and take a breath, And clear all thoughts from your mind. PAUSE… You’ve been working so very hard, For hours and likely days. You go and go and go some more, Toiling in so many different ways. PAUSE… It’s easy to fall into a pattern, With no room for checking in. You see to the needs of so many others, And then forget to look within. PAUSE… Your heart is in the right place, Your intentions are the best. You don’t mean to neglect yourself, As you do so much work without rest. PAUSE… But the time has come to make a change, To turn your attention inward. Use this time, this twilight time, To recoup what’s been deferred. PAUSE… Start by being still and quiet, Let your body slow its pace. From mind to heart to muscles and cells, Give yourself some space. PAUSE… Listen to sound of your breathing, Tune into the gentle beat of your heart. Hear your body’s music, As you let the background noise depart. PAUSE… When you feel in touch with your rhythm, When you feel calm and serene, Let your mind drift where it wants, See what secrets are begging to be seen. PAUSE… Look at the things you’ve held out of sight, As you’ve rushed to keep up with the world. Look for what needs your attention, For the thoughts that have gone unheard. Take a breath and savor it, enjoy the chance to breathe. Exhale that breath and feel release, the kind your body craves. LONG PAUSE… Think about what’s been missing for you, In recent days and weeks. Think about what fell to the bottom of the list, As the squeaky wheel got its grease. PAUSE… It’s only human nature, To respond to what calls your name. But when those calls never seem to cease, It’s your spirit that feels the pain. PAUSE… There’s a special kind of exhaustion, That results from over-serving. Once it starts, it’s tough to stop, And even harder to feel deserving. PAUSE… Though it may seem scary to make a change, It doesn’t have to be drastic. Instead of throwing things out of your life, You can try a softer tactic. PAUSE… Use this time at the end of each day, To bring your thoughts back to you. Choose a yearning that went unseen, And make a promise to see it through. PAUSE… Tune in to what your soul is whispering. Listen to what it’s prompting you to do. Imagine how it would feel to take a leap, To explore something exciting and new. PAUSE… Even more than the novelty, What matters is the choice. To hear what your spirit needs from you, Is the first step toward finding your voice. PAUSE… It takes quite a bit of practice, To make yourself a priority. But each tiny step has massive power, Each one gives more authority. PAUSE… Though life would have us ignore these clues, To do so takes a toll. Once you learn to consult yourself, You’re on the path to being whole. Breathe in and imagine being whole, the fulfilled being you’re meant to be. Breathe out and know it’s possible, that you need only hear your own plea. LONG PAUSE… It’s all about getting started, About taking the time for yourself. To learn what you need and embrace it, Even when the world demands something else. PAUSE… If you’re truly honest with yourself, Much of what you need comes as no surprise. Whether a longtime yearning or a recent must, You’ve likely been ignoring the signs. PAUSE… Time just feels so limited, Growing shorter each day and year. It’s a difficult job to prioritize tasks, And your desire to do it all is sincere. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thu, 29 Feb 2024 - 1576 - Meditation: Rain Falling Gently on the Rooftop
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax deeply, my love, And know you’re safe inside. The roof is protecting you tonight, As you lay comfortably underneath it. Ready for sleep, And soothed by the soft melody of the rain, gently falling onto the rooftop. So drop your shoulders, And relax your cheeks. And release all the tension you feel. Let your arms fall heavy, And your legs sink into the bed, And ease your back into comfort. PAUSE… Breathe… And settle deeper into your sheets. Finding moments of stillness as your breath slows you down. PAUSE… See if you can stay here, In these moments of stillness. These pauses between your breaths. And let the silence in these moments, Allow you to hear the rain falling gently on the roof. LONG PAUSE… Let each drop soften you, Relax you, And melt you further into the night. LONG PAUSE… Let the rhythm of the falling rain soothe you, And remind you that Mother Nature is here to nourish you, To replenish you, And ease you safely into deep sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 28 Feb 2024 - 1575 - Meditation: This Is Me
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is me, a soul so wise, That deeply touches the divine. This is me, a weak little punk, Who’s scared of my own shine. PAUSE… This is me, a bleeding heart, Who feels the pain of the world. This is me, a screaming mess, Who’s come completely unfurled. PAUSE… This is me, so full of hope, A dreamer who dances and plays. This is me, frozen with fear, Anxiety a thick looming haze. PAUSE… This is me, so full of love, I hold my people with care. This is me, drowning in tasks, I need to come up for some air. PAUSE… All of it swirls, all of it spins, And blends like waves in the sea. The older I get, the more that I love, The perfectly imperfect me. I’ve spent too much time, Wondering if I could, Change some things about me. If only I did this, Or looked that that, The world would see me differently. PAUSE… But time has taught me, That each time I try, To be anything other than me, My soul slowly corrodes, My light slowly dims, And I can no longer see. LONG PAUSE… I’ve been told I’m too much, My dreams are too big, My scars should make me ashamed. Turn down the volume, And stay in your box, So we know you’ve been tamed. PAUSE… But each scar I have, Paints a tapestry, Of my life lived loud and free. I won’t let you tell me, They’re ugly or wrong, I’m proud ‘cause this is me. LONG PAUSE… It rises within, My deep sense of self, And spills out onto the floor. I’ll live my own life, The way I see fit, You don’t have a say anymore. PAUSE… I know there are shadows, Where pain and shame live, The caverns hide so many things. I’ll continue to explore, The landscape within, Knowing the healing it brings. PAUSE… This is me, my body, my mind, Aligned and in love with my soul. This is me, so take it or leave it. I am free, I am whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 28 Feb 2024 - 1574 - Meditation: Night Walk
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the calming, peaceful air of the night. Let it wrap in and around you. LONG PAUSE Now, let your mind surrender. Let go of all distracting thoughts. Let them float away like clouds. LONG PAUSE Stay with the peace and relaxation in your body. Just allow yourself to melt into your bed. LONG PAUSE Now, imagine, if you can, walking in the cool, crispness of the night. The air is clear, and your path is lit by a full moon and thousands of glistening stars. PAUSE And, as you walk, there is something comforting about the night, something peaceful and protective, like a child’s favorite blanket. And you embrace those feelings. PAUSE In the sky, the moon in its other-worldly glow is a steady light, silvery blue, with the shadow of a cloud passing by, every now and then. PAUSE The stars wrap around the velvety night sky, like twinkling lights around a tree. Each tiny twinkle brings a greater sense of peace. PAUSE The night is loud in its silence. In a comforting, protective way, A way that lets you know you are safe in the silence. PAUSE As you walk, you notice the quiet shadows cast by the moon. Shadows of trees. Shadows of bushes. Shadows of you. You acknowledge the shadows with gratitude. PAUSE You inhale the breath of the night– feeling the coolness tickle your lungs, and smiling at the scent of earth and foliage that ascend into your awareness. PAUSE There are no boundaries between you and the night. All parts of you are part of the night. PAUSE A tiny breeze breaks the silence, A breeze filled with whispers and secrets of the night. PAUSE The breeze teases you with… What has happened. What is happening. What will happen. All this knowledge is woven into the fabric of the night. All this knowledge is woven into your being. PAUSE After a moment, some rustling in the bushes breaks the silence. Out darts a fox foraging for food. PAUSE The fox pauses, looking at you, with the moonlight reflecting in his dark eyes. Then he scurries along, Knowing he is safe. Knowing that you are part of the night. PAUSE As you walk, water ripples softly in the distance. You walk toward it; Stopping at a tiny brook bubbling her truth for anyone or thing that will listen. PAUSE You wait by the brook, fascinated by the shimmering of light in the water. The moon and stars dance for you in the water. PAUSE You continue walking, with the cloak of night gently draped around you. With the peace of night securely in you. And with the mysteries of night moving you to know more. You and the night are one, Moving together in grace. Moving together in silence. Moving together in peace. Now. And always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tue, 27 Feb 2024 - 1573 - Meditation: Phases of the Moon
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Become mindful of your breath, slowing it, focusing on each inhalation, and exhalation, and listening for the beat of your heart. LONG PAUSE And as you hear your heart, shift your focus to connect with your body, and notice your mind and body are synching together and relaxing. LONG PAUSE Now, take a moment, and feel the calm of the night gently moving through you. Stay with this feeling. LONG PAUSE Now, draw in a breath, and envision yourself catching sight of a moonbeam that finds its way in room dancing past the curtains. PAUSE It looks like a silvery slide, and as the curtains move, ever so slightly, so does the moonbeam, pulsing rhythmically like it was dancing the Charleston. PAUSE And as the moonbeam dances, you can feel the shimmering pulse of its beat, a pulse that connects you with this orb of intuition, the moon. PAUSE After a moment, a vision of the moon appears before you, A sliver of light captivating you. PAUSE And as the slender curve of light rests before you, there’s a feeling of power that it brings. PAUSE It doesn’t matter that it’s just a moon in its early phase: It awakens intuition and awareness within you, powers that want to grow. PAUSE And then, imagine that the suspended moon expands, so that half the orb is bathed in sterling light. PAUSE And as the moon grows to the first quarter phase, so do your desires to create. PAUSE Drawing in a breath, you see yourself writing, painting, sculpting, drawing, anything that taps your creative, intuitive spirit, or potentiates growth, comes alive in you. PAUSE And as your creations, of thought and physical form blossom, so does your confidence. There’s a growing sense within that you stand tall and feel empowered to take on the world. PAUSE The moonlight shimmies, and before you unfolds a stunning full moon, resplendent in its pearlescent glow. PAUSE As the moon dances, and illuminates the room, it casts the light of awareness in and around you. PAUSE You become aware that the seeds of your creations are far-reaching and can impact others. PAUSE The full moon also lets you see what else you might want to do, the things you want to change, and how to make what you want in the world better. PAUSE After shining brightly for a while, the moon wriggles and some of its light dims. half of its light is gone, as it is now a third-quarter moon. PAUSE And despite the change in light, you feel inspired to take stock of your work, and implement some of the changes that the full moon has brought into awareness. Think about those changes. PAUSE Inspiration glows inside you and continues to move you, helping you become more aware and grow even more. You feel inspired and in charge of your life. PAUSE The moonlight pauses again, this time dimming back to the sliver of light it began with. This cycle is ending. PAUSE And with this phase, you feel a sense of accomplishment, a sense that your work, your creations, were worth it. PAUSE You embrace this feeling and reflect on it, as it brings stillness and peace into your heart. PAUSE And though the moon dims further until it bears no light, you feel its light shimmering, pulsing within you, and you know that the cycle will ignite again soon. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 26 Feb 2024 - 1572 - Sleep Sounds: Sleep Waves For Pleasant Dreams
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 25 Feb 2024 - 1571 - Meditation: Floating in the Clouds
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. So relax your body and close your eyes, And let’s begin with setting an intention for deep, nourishing sleep tonight, Releasing any resistance your body or your mind might have. Allow your body to sink a little further into your bed, Adjusting yourself if needed to release any discomfort, And take a deep breath in, filling your body with fresh air all the way down to your toes, And as you exhale, feel yourself releasing the day, and relaxing even deeper. Another deep breath in, And release it all on your exhale, melting further into your bed. Let your breathing settle into a natural, easy rhythm as you follow the slow cadence of your body. Breathe in and expand, Breathe out and release, Expand, Release. Breathe in. Breathe out. PAUSE… Become aware of the softness underneath you, The way your body curves into comfort, The way your bed meets the heaviest parts of you with love, Welcoming your legs, Your hips, Your arms, And your head into deeper relaxation. Breathe… PAUSE… Slowly you feel the soft clouds of your bed curling lightly over your limbs, Embracing you with a soothing coolness. You are safe here, You are whole here, At home with yourself, Ready to surrender to where the clouds of sleep will take you. Feel your face relax, Your shoulders drop, Your back melt, Your legs and arms soften. And allow yourself to relax into the clouds of sleep awaiting you. PAUSE… The dark blue sky surrounds you, Covering you in the deep silence of the night, Quieting any of those thoughts that may be moving around in your mind. Release them into the nighttime sky, Watching them disappear amongst the stars. And float slowly on your sleepy cloud, Feeling your body hum with the warmth of sleep. Sleep, Deep sleep. PAUSE… Let yourself fall further into the mist of the clouds, Inviting the softness to take you to dreamland. Floating, Relaxing, Melting. Deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sat, 24 Feb 2024 - 1570 - Meditation: Deep Healing
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. So go ahead and let your body settle into your favorite sleeping position, On your back, stomach or side. Let yourself move around a little bit, nestling yourself even deeper into your position. And when you’ve found that sweet spot that you know so well, take a deep breath in, And as you exhale, release your body further and feel it melt into your bed. PAUSE… Listen to your breathing. Hear the soft hums of the air going in and out of your nose. Feel your chest and belly expanding and contracting. And feel your body getting heavier with every breath out. Breathe… PAUSE… Maybe there are parts of you that are hurting tonight, my love. Maybe your external or internal body is feeling weak or in pain. Perhaps your mind is holding things that are heavy. Maybe a part of your soul feels unsettled. It’s all okay, beautiful. We can all feel a little broken sometimes. These moments cannot dim your light. In fact, they make your light even brighter. And your light is what is here to heal you. PAUSE… So let yourself settle deeper into your bed and as you do, imagine that your body is easing into a warm pool of water. See yourself comfortably floating in this quiet, still pool, Feeling the gentle tickle of the water on the sides of your face and the crown of your head. Let your arms relax into the water, letting them naturally spread and release. Let your chest, back and stomach surrender to the buoyancy of the water. And let your legs open and your feet fall to the sides as you surrender yourself to the water. PAUSE… You can feel the warm water soothe you. Relax you. And as it does, you begin to feel a soft hum coming from the water, And see it glowing with a soft blue light. Feel the blue light embrace you through the water, And invite it to take away the pain, the worries and the brokenness. PAUSE… See yourself lying in this pool glowing with soft blue light, Releasing the heaviness, And letting yourself be healed as you breathe. PAUSE… Feel the warmth on your head as the healing blue light touches it, And then on your eyes, Your cheeks, Your mouth, And your neck. Let it heal you. PAUSE… Feel the healing blue light touch your shoulders, Your chest, Your arms and hands, Your stomach, And your hips. Breathe in this soft blue light and feel the warmth heal you, Feel it in your legs, Your feet, And your toes. And then imagine yourself covered completely in this soft, healing blue light. Let it’s warm glow release all the pain, The emotions, The brokenness. Leave it here, With the glowing blue light of the water. It’s here to heal you. PAUSE… Let it all go, beautiful, And let the soft blue light of the water around you heal you. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Fri, 23 Feb 2024 - 1569 - Meditation: The Door to Your Imagination
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your busy day has come to an end, And you’ve more than earned a rest. Close your eyes and slow your breath, Make room for calming peace. PAUSE… Focus on your body first, On the ease seeping into your limbs. Feel your muscles let go, one by one, Relaxing you from head to toe. PAUSE… Lay your hands atop your heart, Breathe in and give thanks for its strength. Tune in to its gentle, persistent beat, And let the rhythm pull you deeper within. PAUSE… When your body feels fully grounded, Move your attention to your mind. Find the door to your imagination, Slowly open it and peer inside. PAUSE… Picture a place you’d like to go, Or even a long list of destinations. There are no limits to where you can go, When your dreams are leading the way. PAUSE… The places you choose may be real ones, Or they may be long-held fantasies. The only requirement is that they speak to you, That they promise adventure and delight. PAUSE… So settle on a spot that fills you with joy, Draw its outlines in your mind. Imagine the colors and shapes and smells, Let it come to life all around you. Take a deep breath and surrender, feel the magic start to build. Exhale and prepare to take a trip, to go where your wishes lead. LONG PAUSE… Perhaps those wishes live on a lush, green island, Surrounded by a misty blue sea. In the distance, a lofty treehouse awaits, While soft breezes beckon you closer. PAUSE… As your body soars toward paradise, Open your heart even further. Hear the birdsong, see the vibrant flowers, Become one with the tranquility of this place. PAUSE… Imagine landing gently on silky, pristine sand, Your feet settling into its warmth. See yourself walk into stunningly clear water, Gradually giving yourself to the waves. PAUSE… You lean back and float in the ocean, Drifting serenely under striking blue skies. You’re safe and at peace, completely content, Needing nothing but the beauty all around you. PAUSE… When you’ve had your fill of floating, Dry off with the help of bright sun. Make your way up to your treehouse retreat, Curl up and enjoy the leafy view. PAUSE… As you rest, your thoughts might wander, Imagining another lovely locale. Once again, the world is yours. You can go wherever inspiration takes you. PAUSE… Maybe you’re longing for rolling hills, Broad vistas dotted with trees. A warm, cozy cottage deep in the valley, Perched next to a bubbling stream. PAUSE… Ask your mind to take you there, To fly you where you long to be. Freedom is yours, especially now, When relaxation is what you need. Inhale and feel the joy of flight, of surging across the sky. Exhale and acknowledge the lightness in your heart, hope’s essence made real. LONG PAUSE… This time you land on velvety grass, A luxurious pillow beneath your feet. You stand and listen to the music of the stream, Let the water’s song fill your soul. PAUSE… All around you, the stunning landscape rises, Making you feel both small and immense. The core of you comes alive in this place, And your spirit grows tall and powerful. PAUSE… A delicate rain begins to fall, Refreshing you with its touch. You lift your face to the misty sky, Full of gratitude for nature’s welcome. PAUSE… Your attention turns to the cottage before you, Your heart longs to feel its embrace. You walk inside and build a fire, A bright blaze to make you snug and warm. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thu, 22 Feb 2024 - 1568 - Meditation: A Slow Dance With the Bedtime Fairies
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your head on your pillow tonight, And feel the smile spread across your face. The bedtime fairies are here to dance, And slowly guide you into their magical place. Relax, dear one, The fairies are here, To guide you into the night. They’ll hold your hand, And calm your mind, And release from you any fright. PAUSE… Feel their tiny hands upon you, Soothing your body right now, Their healing energy enters your skin, And brings you deep into the now. PAUSE… You feel the waves of blue, And splashes of green, Coloring the space of your dreams. Then streaks of pink, And gold glitter too, Every color truly gleams. PAUSE… The bedtime fairies are here with you, Painting the nighttime sky. You breathe in deeply to rest in their love, And feel comforted as they fly. PAUSE… They protect you here, These lovely souls, From all the thoughts and fears. So surrender, dear one, To their calming dance, And sway with happy tears. PAUSE… Melt into the sweet spot, Of calming rest and delight. Open yourself to the magic, That the fairies bring to the night. PAUSE… They remind you that you’re special, And others are special too. And no matter what happened today, There’s no one quite like you. PAUSE… They hold you now, With tender love, And call your soul to rest. You feel them now, Rock you slow, And cradle you in their chest. PAUSE… So breathe, dear one, And release your hold, On the day that came and went. It’s time to slow dance with the fairies now, And accept that you are spent. PAUSE… They’ll love you here, And restore your soul, So you can live anew. You’ll wake tomorrow, With a fresh new light, And be deeply connected to you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 21 Feb 2024 - 1567 - Meditation: Meditation: My Best Self
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, And feel your body relax. The weight of calm is running down, And melting you at max. PAUSE… She calls you to surrender, Your ego at the door. She asks you to let go of, Who you’ve been before. PAUSE… Your best self calls upon you, She whispers in your ear. She wants you to be able, To live not ruled by fear. PAUSE… So come inside and find your breath, And feel the fateful pull. She waits for you to make a choice, To live your life so full. My best self knows when to move, And when to take a rest. She’s aware of all my boundaries, But pushes me past my best. PAUSE… She always knows the larger truth, What I can’t always see. I am capable of so much more, So many possibilities beyond me. LONG PAUSE… If I sit down and tell the truth, I often keep her at bay. I ignore her voice inside of me, And excuse the thoughts away. PAUSE… Because what she says quite often feels, Like impossible tasks and chores. Not only will they test me, For others, they may cause wars. PAUSE… There’s a mix of fear and wonder, That others have when they, See you as your best self, Creating your own world today. PAUSE… On one hand, some will marvel, At how you blow past your goals. On the other, some will hate you, For exposing their own holes. PAUSE… But as time passes, you will know, That your best self is wise. You’ll see that all of that, Is noise above which you rise. LONG PAUSE… Your best self only wants, For you to live life your way. To push yourself past your limits, And find the joy and play. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 21 Feb 2024 - 1566 - Meditation: Floating Through San Francisco
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment and turn inward, shifting all your attention to yourself. LONG PAUSE Let all the clamor of the day and the responsibilities and stress fall off you like water and then evaporate. LONG PAUSE And draw in one more deep breath and let it go, centering on your third eye, the space between your eyes. LONG PAUSE Now, envision walking on a hilly sidewalk in San Francisco with a brisk breeze nuzzling your cheeks. PAUSE On each side of you are glorious Victorian homes, in all pastels like an artist’s palette. PAUSE Curling around the homes are gorgeous bay windows that catch the sunlight, and where you see couples sit and chat and school girls read. PAUSE As you reach the top of the hill, you see ice blue water in the distance, and hear the sound of a cable car passing. PAUSE Children on the cable car wave to you, and you marvel at the young man who jumps off and pulls the lever to stop. PAUSE You board the cable car and find a seat on a brown wooden bench, just as a man calls, “All clear!” PAUSE Along the way, the cable car stops at the green dragon gates of Chinatown, and a group of women board. PAUSE The women quietly chatter, oblivious to anyone else, their voices thick with vowel sounds that cut off quickly. PAUSE As the cable car comes to a stop, you get off and walk to the end of a pier where a herd of sea lions stretches across the rocks. PAUSE The shiny black males bark and bob their heads up and down for emphasis. PAUSE While gazing at the creatures, a slender, tan female with dark eyes like magic pools catches your attention. PAUSE She lifts her head from a baby seal that is nestled close to her body and gazes directly at you. . PAUSE For a moment, you both watch each other, with a feeling of understanding passing between you. PAUSE A male calls for her, and the female returns her attention to her herd, with her baby cuddling even closer. You can’t help but smile. PAUSE Now, imagine if you can, closing your eyes and being transported from the pier to Golden Gate Park. PAUSE As you open your eyes, you find yourself right in front of the pagoda of the Japanese Tea Garden. PAUSE Your eyes climb the five-storied tiers of the pagoda, each fanning out in a beautiful red. PAUSE As you gaze at the beautiful structure, the energy of the pagoda seems to reach out to you, and fill you with heightened perception. PAUSE An awareness of all that is around you, the natural beauty of the trees and lakes and the tea garden itself, fills your being. PAUSE You draw in a deep breath and decide to have a cup of tea in the garden and bask in this incredible awareness of nature. PAUSE The tea, a warm lifeblood, streams into your body, soothing it. PAUSE After tea, you meander through the park until you come to paddock with a small herd of bison, which you had heard lived in the park. PAUSE The great chocolate and auburn creatures graze and snort until one with a tuft of fuzzy dark hair piled on her head spies you. PAUSE The female stands mighty and strong. Power oozes from her core,and she inspires awe in you. PAUSE After a moment, the female bison approaches at a steady and deliberate pace, close enough to look at you with her dark, rich eyes. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tue, 20 Feb 2024 - 1565 - Meditation: Nature's Healing Touch
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eyes closed, mind quiet, Relax into your comfortable space. Lift your thoughts up to the sky, Feel the sun’s warmth on your face. PAUSE… When our lives feel out of whack, Whether in heart, body, or mind, Few things make a difference, Like nature’s gentle hand. PAUSE… Picture your favorite place on earth, The outdoor space you love the most. Use your mind to take you there, Feel your body grow lighter as you approach. PAUSE… Perhaps you’re seeing waterfalls, Or rocky cliffs with snow. Maybe you’re sitting on the beach, Watching dolphins swim to and fro. PAUSE… Perhaps you’re in a forest glen, Or a meadow full of flowers. It might even be your hometown park, Where you and your friends once played for hours. PAUSE… Focus on the feelings this place inspires, The deep reaction in your soul. There’s likely joy and peace and awe, But even sadness could play a role. PAUSE… Ask yourself what this place gives you, Ask what makes it so special in your mind. Then ask what you might need from it today, What wound or break must be realigned. PAUSE… Once you know what needs attention, Then shift your thoughts toward the cure. Your remedy will soon reveal itself, Nature knows best, even when you’re unsure. PAUSE… Whatever defines your special place, Be it water, trees, or sand. Pull its magic into your core, Taking healing by the hand. Take a breath and feel the pain ebb, feel what you need returned. Exhale and hold onto your peaceful state, let your vitality seep back in. LONG PAUSE… Even if you weren’t aware Of what, if anything, could be wrong. Life takes its toll, and wears us out, And drowns out our cheerful song. PAUSE… Nature gives that song back to you, You need only make the time. Visit often, with sincere intent, And your soul will feel sublime. PAUSE… Choose a number of special places, Destinations for your awareness. Choose one whenever your spirit’s out of sorts, And let earth’s gifts lead you back to wellness. PAUSE… Let Nature’s power activate the power in you, Make use of the beauty it offers. You’re stronger when you let loving energy in, And that strength cycles back to help others. PAUSE… It’s true what they say, that Nature knows best, And its circular healing touches all. Never forget that you are part of web, That it’s there for you whenever you call. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 19 Feb 2024 - 1564 - Sleep Sounds: Wonder at the Night - Solfeggio Frequency 963Hz
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 18 Feb 2024 - 1563 - Meditation: Release Nighttime Anxiety
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. So go ahead and let yourself settle into your bed, Getting yourself into your most favorite sleeping position. And take your first deep breath in, filling your chest and belly with the fresh air of the evening, And on your exhale, release out any tension you may be feeling in your body. Another deep breath in, expanding with nourishing oxygen, And exhale the heaviness. Last deep breath in, filling your belly as much as you can, And then let all the air out and fall deeper into your position. Bring your breathing to its natural, easy rhythm, And just be here for a bit, Aware of the natural slowing down of your breath, The slowing down of your heartbeat, The slowing down of your mind. Breathe… PAUSE… Thoughts may begin popping up, Wanting to invade your mind with visions of things to worry about, Tasks to finish, Even deep fears to feel. Just observe as these thoughts or visions arrive, And see if you can imagine moving them from out of your mind into an open, empty room. One by one, imagine yourself moving these thoughts into this room, shutting the door behind you each time you leave one. Move those thoughts, Place them in the room, Releasing their power, Releasing the pain, Releasing the tension, Releasing the anxiety. Breathe it all out of you, And feel yourself melt further into your bed. PAUSE… Now imagine yourself approaching the door to this room. Your mind is relaxed and you feel safe, knowing all of the thoughts, emotions and anxieties are outside of you and in this room. As the door opens, you look inside the room. And instead of it being full of everything you had just placed there, Instead, you see yourself sitting on the floor. This is you as a little child. She’s anxious. Scared. And the embodiment of all those worries and emotions you just placed here. PAUSE… Your body immediately fills with compassion for this little girl, for yourself. So you slowly approach her, sit down, And embrace her with tenderness and love. It’s okay, you hear yourself saying to her. Everything’s going to be okay. This moment is all there is and right now, you are safe, lying in your bed, listening to these words and surrounded by love. She melts in your arms and surrenders to you. Let it go, my love, you say. You are safe. And everything is already okay. It’s time to sleep. Let me hold you as you give yourself to the night, Trusting she will hold you with care, just as I am, And deliver you to the morning peacefully. PAUSE… Let it go. Let it all go. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sat, 17 Feb 2024 - 1562 - Meditation: When Nightmares Creep In
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep into the quiet, And settle safely within. PAUSE… Let the walls of your stillness protect you, From the nightmares that are creeping in. PAUSE… Let peace fill you up, As you melt into this space. PAUSE… As you watch the nightmares pass by, At an easy, steady pace. PAUSE… I know they seem scary, These visions that swirl around. PAUSE… But rest assured they’re not real, Let them crumble to the ground. PAUSE… Then come inside again, As your breath slows you down. PAUSE… Let your mind clear, And your ears hear the sound. LONG PAUSE… Let it go, Let it be, As you drift gently through the night. PAUSE… Let it go, You are free, From the visions that gave you a fright. LONG PAUSE… Let your mind calmly follow, The slow dance of a single leaf. Turning and twisting and swaying, Its beauty is beyond belief. PAUSE… Watch it float down gently, From the tree it just fell from. And pay close attention, As it makes a soft little hum. PAUSE… Slowly it settles upon the ground, The leaf is here to rest. Notice how it surrenders itself, To the sleepiness of its nest. LONG PAUSE… Let it go, Let it be, Float like the leaf in the breeze. PAUSE… Let it go, You are free, Melting into the night with ease. LONG PAUSE… Sleep now, dear one, The nightmares are gone at last. You’re safe within your stillness, The space within is vast. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Fri, 16 Feb 2024 - 1561 - Meditation: Fairy Whispers
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath, A breath that fills your being. Let it calm and relax. LONG PAUSE Breathe again, and imagine a beautiful woven basket gently scooping up any distracting thoughts and carrying them away. LONG PAUSE Feel your body relaxing even more deeply with each breath. Take a moment to lavish in the calm. LONG PAUSE While basking in the serenity, imagine seeing a tiny, twinkling light out of the corner of your eye. like a miniature sparkler, dancing, shimmering and flowing like a fountain of light. PAUSE After a few moments, the light takes shape, and a small, luminous figure appears: A fairy. PAUSE For a moment, Just look at the fairy. See her golden hair cascading in light. Notice her clothes made of leaves and petals, And see her wand aglow with magical light. PAUSE The fairy smiles at you, and you feel a wave of trust embed in your heart. “I’m Aya. Come with me,” she whispers. You know you can follow this fairy anywhere. PAUSE Aya sweeps her arms through the air, and a path of golden stardust appears. Then, the fairy cups her hands and gently blows fairy dust toward you. Magically, you rise from the bed, able to fly as nimbly as the fairy. PAUSE Together, you and Aya fly on the stardust path, into the night, past the houses and buildings, past bridges and waterways, until you reach the woods. The fairy pauses at the edge of the woods. “Are you ready for an adventure?” she whispers. You nod, feeling excitement and wonder. PAUSE Now, imagine if you can, taking the fairy’s hand and sailing into the woods. Tall trees light up as you pass them. Flowers and bushes glow when the fairy flies by. And, what you once thought was a quiet forest, is now alive in the most magical way. PAUSE Aya takes you to a large tree stump that immediately radiates with light as soon as you pause there. Minutes later, dozens of tiny sparkler lights appear. Fairies of all shapes and sizes surround you with smiles and light. “Learn from them,” Aya whispers. PAUSE A group of fairies approach. They wave their wands, and you fly with them deep into the bowels of the woods. PAUSE Imagine now, that when you and the fairies stop, Out of the black of night a magical workshop appears. As you look closer, you see this workshop has bits of damaged trees, shrubs and flowers in it. And the fairies are working on them. PAUSE One fairy with a round face and jolly laugh nods at you, beckoning you to follow him. He picks up a mended flower, and together, you fly to plant missing its beautiful flower. The fairy waves his wand and the mended flower adheres to the plant, in full bloom. Then you and the fairy return to the others. PAUSE Another group of fairies welcomes you to follow them. And together, you fly through the forest, until you reach a small house nestled in the heart of the forest. PAUSE You and the fairies enter the house in silence while a family sleeps. The fairies go to the kitchen, where there is noticeably little food, and with a wave of their wands they fill the barren cabinets With bread, vegetables and wine. They fill a pot with stew, ready for the family to heat up when they wake up. Then they leave, as silently as they came. PAUSE Back in the woods with the fairies, Aya meets you and you know that your time with the fairies has come to an end. You thank the fairies for all their hospitality and sharing. And you and Aya fly home on the stardust path. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thu, 15 Feb 2024 - 1560 - Meditation: Calm Your Body into Deep Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your body here tonight, dear one, So it can relax, So it can restore, And so you can rest deeply in the loving arms of sleep. So come inside, And find your breath. Using it as your guide into yourself, And away from all the thoughts and emotions left over from the day. PAUSE... Listen to the soft sounds of your inhale and your exhale. Feel the rising and falling of your belly and chest. Surrender to the slowing rhythms of your body, Letting it pull you deeper into this moment, Grateful for this breath, Grateful for this body, Grateful for this life. PAUSE… Breathe… And feel it all slow down, As you come deeper into your body, Sinking yourself further into the sea of blankets around you. PAUSE… Now see if you can imagine the soft, warm touch of the night lay itself on the crown of your head. Like a comforting, glowing hand resting itself upon you. Feel the warmth enter your head, And calm you. Any thoughts that are floating around in your head quickly dissolve as the hand of the night calms you down. PAUSE… Now, feel the soothing glow of the night spread into your face, Relaxing your eyes, Your cheeks, Your jaw, And your lips. Breathe out, And release, As the night calms you down. PAUSE… Invite the soft, glowing hand of the night to rest on your neck and your shoulders, Feeling the warmth spread itself deep into the muscles and joints. Relieving all the stress and anxiety you might be holding there. Exhale, And release it all. PAUSE… Welcome the tender hands of the night as they caress your arms, Your chest, And your belly, Softening everything it touches, Calling you to fall deeper into her arms, Deeper into the night. PAUSE… You are safe here, Cherished and nurtured by the stillness of the night. She’s here to guide you as you sleep tonight, Calming you, Restoring you, Loving you. PAUSE… So feel the calming, glowing hands of the night softly touch your upper back, And travel slowly down your spine. One vertebrae at a time, Releasing the pressure, Relaxing the muscles, And melting you further into your bed. PAUSE… Breathe… And feel the soothing hands of the night rest upon your hips, Your thighs, Your legs, And your feet. Let yourself feel the glow of the night’s energy as it comes down, Down, Down your body, Letting all those pieces of the day release from you with every breath out. PAUSE… Rest deeper into your bed, Feeling the warmth of your entire body glowing with the calming energy of the night. Feeling safe. Feeling relaxed. Feeling ready for deep sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 14 Feb 2024 - 1559 - Meditation: Feel Good Today
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sunshine and rainbows, Smiles and hugs, Let all the good shine through. Butterflies and beaches, The promise of the day, It’s all right here for you. PAUSE… So let down your guard, And open your heart, And release what’s heavy inside. The pressures you feel, The shadows of fears, The rivers of tears you’ve cried. PAUSE… You think they’re forever, You think that you’re stuck, That these are your crosses to bear. My dear don’t you know, If you loosen your grip, They’ll dissolve away, I swear. PAUSE… So soften your face, And let yourself melt, Releasing it all with a sigh. Make room for the good, Breathe in as you do, There’s never a lack of supply. PAUSE… Slowing, Slowing, Slowing down. Invite your mind to clear. Softly, Softly, Softly now. Bring yourself right here. LONG PAUSE… Thoughts don’t get to be, In charge of you today, They’re now working for you. Choose wisely the ones, That support what you want, Don’t let those other ones through. PAUSE… Promise your body now, That you’ll move and sweat, And care for this vessel that’s yours. She needs the sunlight, To stretch and to play, So she can thrive and ensure. PAUSE… This moment right here, The most important one, It’s all that matters right now. So open up space, So you can hear it, Your voice that guides you through how. PAUSE… Now breathe in real deep, And gather them up, All the blessings around. Let gratitude flow in, And fill you all up, Your life is quite profound. PAUSE… Slowing, Slowing, Slowing down. Feel good as you move through your day. Softly, Softly, Softly now. Allow these good feelings to stay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 14 Feb 2024 - 1558 - Meditation: All the Sunsets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink into your comfortable space, Settle your heart and mind. It’s time to rest and rejuvenate, Time to bid the day farewell. PAUSE… Close your eyes and take a breath, Give your imagination a canvas. Paint it with the colors of the setting sun, As it glows on the distant horizon. PAUSE… Think about all the sunsets you’ve seen, The images you’ve collected for years. See the pinks and the oranges and the purples, Lighting up like they’ve been set on fire. PAUSE… Let your thoughts wander back to your travels, To the many places you’ve watched the sun set. Try to remember your favorite, The one that also lit you up within. PAUSE… Think about who you were with that day, Loved ones and friends alike. Or maybe you were watching all on your own, A moment of solitude to soothe your soul. PAUSE… Call up the feelings that beauty inspired, The wonder, the joy, the awe. Let those emotions infuse your body, Experience the bliss once again. PAUSE… Memories are meant to come back to us, To illuminate our lives anew. And with beauty as arresting as the sunset, Why not enjoy it as often as you can. Take a deep breath and let your mind float, let it ride on a wave of color. Exhale and feel like part of the splendor, aware of the sun’s power in you. LONG PAUSE… In addition the magnificence, Lessons linger in the sunset. There’s more to see than a painted sky, More to consider than a stunning show. PAUSE… The sun tells you when to power down, When to literally call it a day. You’ve made one more trip through your busy world, And you deserve to tuck in and rest. PAUSE… You likely did your best to shine, To warm everyone in your circle. When night comes, it’s time to recoup All that you shared with others. PAUSE… The sun is fortunate to have a friend, A partner in its daily cycle. The moon is there to do its part, To step in and support the natural order. PAUSE… Think about who does the same for you, The person who steps in when you’re tired. Whether that’s you or somebody else, Give thanks for the respite they provide. PAUSE… It’s no small gift to be part of a team, Even if that team ends up being small. Protecting your boundaries is important work, And it matters when someone answers the call. PAUSE… There’s a rhythm to everything under the sun, Even for the sun itself. Just like the dance between night and day, There’s a method to keeping yourself in balance. PAUSE… It’s all about listening to that inner voice, To the intuition that won’t lead you astray. Follow the path that feels right for you, And honor the spirit’s need to shut down. Inhale and feel the rightness in all, in the patterns and cadence that guide you. Exhale and know that you’re on the right track, that even the sun and moon support you. LONG PAUSE… Sink deeper into self as you picture the moon, The way it waits in the sky for its cue. Perfectly choreographed by nature itself, The changing of the guard is seamless. PAUSE… Transitions can happen that way for you too. You can slide from one state to another. Just trust in the process and accept when it’s time, And you’ll find yourself gracefully changing. PAUSE… When you accept the way of things, You, too, can shine like the sunset. You can glow like the moon, and burn bright in the morning, As you celebrate your unique tempo. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tue, 13 Feb 2024 - 1557 - Meditation: The Joy From Your Childhood
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Find some peace. Close your weary eyes, And prepare to dream. PAUSE… Dial your mind back to when you were young, To those never-ending, carefree days. Try to slip back into that joyful mindset, Try to remember that tiny you. PAUSE… Think about how interesting everything was, Every rock, every tree, every stick. The world was a bundle of opportunity, Entertainment wherever you looked. PAUSE… One day, you might find a bed of leaves, To roll in or jump on or climb under. Maybe you used them to make a nest, A place your bug friends could find shelter. PAUSE… Another day, you might have collected stones, Then sorted them by color and size. So many little piles of pebble treasure, Making you feel rich beyond compare. PAUSE… Think back to the days of hopscotch, To chalk masterpieces all over the cement. With giggles and smiles, the hopping commenced, And the simple game never got old. PAUSE… Perhaps you spent days in nearby woods, Gathering branches for a secret fort. Pretending to be pirates or pioneers, Getting lost in your stories for hours. Take a deep breath of that leafy air, let the lighthearted energy fill you. Exhale the breath but hold onto the joy, be that delighted child once again. LONG PAUSE… Travel back the long, hot summers, Running through sprinklers and playing tag. Squealing at the sound of the ice cream truck, And staying outside until daylight disappeared. PAUSE… On rainy days, you could play inside, Bringing those indoor toys to life. And then when the sun magically reappeared, Worms and puddles waited to be explored. PAUSE… Jumping in puddles was its own special game Sending water in every direction. It takes a certain kind of glee, To hop around with such abandon. PAUSE… Sink into that carefree energy, The feeling that life is yours to enjoy. The word ‘worry’ was likely a foreign one, While ‘fun’ was the primary goal. PAUSE… Feel your shoulders lift as you remember, Feel the elation in your heart as well. Let your body relax into that innocent space, As happiness seeps into your cells. PAUSE… Though everyone’s forced to leave childhood behind, Usually before we’re ready, You don’t have to give up that childish delight, Just because age creates new expectations. PAUSE… Even as a full adult, Puddles and ice cream still exist. You can still go out and collect nature’s treasure, Getting lost in the magic of the search. PAUSE… It’s really about giving yourself permission, To go back for the things you’ve loved. There are no requirements when it comes to joy, And no reason to keep it from yourself. Inhale and imagine more pleasure in your life, more laughs, more dancing, more puddles. Exhale and see the possibilities, the path to lightness and bliss. LONG PAUSE… Your childlike self has answers, Wisdom long ago packed away. But you can pull it out at any point, And rediscover whatever you’ve missed. PAUSE… Let your mind wander toward serenity, To the ease of innocence. Wipe your heart clean of negativity, And let hope make your spirit soar. PAUSE… There’s a way to combine the authentic you, With the version mature life requires. The secret is staying in touch with enjoyment, Heeding the call for fun. PAUSE… A small change can make all the difference, A laugh can open a door. Lighthearted ways make for lighthearted days, And you deserve to feel that boost. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 12 Feb 2024 - 1556 - Sleep Sounds: Plucky Peaceful Serenade
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 11 Feb 2024 - 1555 - Meditation: Floating in Space
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come on a journey tonight as you rest your head, relax your body, and float into space. So close your eyes and settle your body into comfort, Moving it around a bit so you can snuggle into that position you know so well. When you’ve found it, take a deep breath in, feeling cool, refreshing air all the way down to your toes, And then exhale, Relaxing your body even deeper into your bed. PAUSE… Notice the smooth motion of your body. Softly expanding as you breathe in, And contracting as you breathe out. Notice how your body feels on your bed, Heavy, Supported, Relaxed. And notice your breath orchestrating it all, Filling your body with life with each breath in, And releasing the day with each breath out. Breathe in, And release. Breathe in, And release. PAUSE… Now see if you can imagine a soft, gentle force lifting you off of your bed, Cradling you as you float up into the air. You feel light. Safe, And soothed by the cool night air. Let yourself float. Up, up, up. PAUSE… Soon, you’re floating in the dark sea of space. Fall back into your weightlessness, Allowing your arms and legs to expand with curiosity as they play with the absence of gravity. And breathe… PAUSE… You see the Earth. Her vibrant blues and greens whisper to you, Telling you her secrets, Reminding you just how majestic she is. A deeply complex orchestration of oxygen, carbon, and atoms that create the melodies of life. You look at her in awe, And immediately the life you left just moments ago, Makes so much more sense to you. You can see clearly what matters. You can see clearly what doesn’t. From here, from this perspective, You feel the calm presence of the universe. All around you. Inside of you. One with you. And you can feel all those worries or anxieties or thoughts that were stumbling you just hours ago, begin to crumble. Disintegrating amongst the vast open blackness of outer space. As you relax deeper and float. PAUSE… You feel the warmth of the sun upon you, You feel its power, And know it’s your source. It feeds you with its sunlight. Feeds your body, Feeds your mind, Feeds your soul. So calm your body as you inhale the warm rays of sunlight. Let every inbreath nourish you with its energy, And restore you on your journey tonight. PAUSE… Let yourself float. Into the arms of the Sun. Into the arms of the Earth. Into the arms of the Universe. And let them carry you gently back here, To the soft, comforting blankets of your bed. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sat, 10 Feb 2024 - 1554 - Meditation: Full Moon
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. So close your eyes and stretch out your limbs, Extending your arms and legs as far as they can reach. As if you were reaching out to touch the moon. Take a deep breath in, And as you exhale, release your body from its stretch, Allowing yourself to settle into your most favorite sleeping position. Connect to the rhythm of your breath. Feeling your body expand with every inhale, And relax deeper with every exhale. Breathe in, Breathe out. PAUSE… Feel the cool energy of the moon. Her light is reflecting down from above, And calling you to dream. So imagine that you’re standing in your most favorite spot in nature. Perhaps you find yourself on the beach, Or in the open space of your backyard, Or maybe you see yourself on a hiking trail or even the familiar streets of your neighborhood. Wherever you are, see yourself in this space. Breathe in the freshness of the night’s air. And relax just a little more as you feel the safe, luminous light of the moon covering you. PAUSE… Feel yourself beginning to walk, Feeling the earth beneath your bare feet, Feeling her warmth rising to connect with your feet on every step. You raise your head slightly to the sky, Drinking in the divine, feminine energy from la luna, The magical force of nature who lovingly gives you her rhythms, her cycles and her power. Feel her love cover you, As you walk under her moonlight tonight. PAUSE… Relax your body deeper, Deeper, Deeper into your bed, Releasing all the thoughts, All the tension, All the pain, All the emotions, Through your breath, Letting them all go on every outbreath. And invite in the warmth from the moon, Feeling it soften you. PAUSE... Walk, my love, and feel her love with each step you take. Let the moonlight guide you and protect you. She’s lighting your path so you can dream, Her fullness opening up all the possibilities. Giving you the space to ask for what you want, And to create intentions soaked in self-love. Giving you the space to see clearly what to release, And infusing you with the courage to do so. So be here under the moonlight, Imagining it strengthening you, Illuminating you, Soothing you. PAUSE… Let yourself surrender to her, beautiful, This breathtaking moonlight guiding your path, Soaking you in her light as you take step after step along the earth. She is a part of you. Let her soothe you into a deep, peaceful sleep tonight. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Fri, 09 Feb 2024 - 1553 - Meditation: Your Truth of Peace, Balance, and Calmness
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath of Truth, The Truth of peace, and balance and calmness And let that breath settle in you. LONG PAUSE Breathe in some more, softly affirming that your Truth is peace, balance and calmness. Let those feelings Blend into who you are. LONG PAUSE Breathe again, Observing those feelings, Acknowledging their place in you, Feel the fullness of this Truth, Emanating inside and out. LONG PAUSE And from this Truth of peace, There is light; And, there is power. Flowing gently in your aura, Becoming the light you radiate. You are the light of peace. Peace is your Truth. PAUSE Take a moment, And just breathe the peace. Deeply breathe the peace. PAUSE Now, feel the Truth of balance Stir within you, Rising brightly into the light of your aura, Bringing a sense of great connection and joy. You are deeply connected and filled with joy. Balance is your Truth. PAUSE Take a moment, And just breathe the balance. Deeply breathe the balance. PAUSE And now, acknowledge the calmness That weaves in and out of your aura, Untangling tensions, Running through you like a current of ease. You are calm and at ease. Calmness is your Truth. PAUSE Take a moment, And just breathe the calmness. Deeply breathe the calmness. PAUSE Now, imagine if you can, A magnificent lioness, With eyes of amber, that reflect all of life on the savannah. PAUSE And, as you draw near the lioness, There is no fear. Instead, she greets you in peace and balance and calmness. PAUSE After a moment, Three little cubs nudge their way around their mother. Each cub brings a new energy, A new Truth. PAUSE Imagine now, seeing the smallest cub approach you, Wide-eyed, Yet, full of peace. You can feel the peace. PAUSE The second cub approaches, She hops near you, Landing on one foot, then the other, Filled with balance. You can feel the balance. PAUSE The last little cub, Scooches on the ground near you with ease, bringing you a smile and calmness. You feel the calmness. PAUSE After a few moments, the lioness gets up And walks closer to the cubs, Closer to you. PAUSE The lioness waits for a minute, And then extends her paw, As if inviting you to be part of her and part of her cubs. PAUSE You take a breath, Feeling the energy, of the lioness and the cubs, Branching out inside you. You reach out to the lioness, Touch her smooth, tan skin And breathe. PAUSE Then, after a minute, you understand. You are the lioness. You must protect your cubs, Your Truths. PAUSE Breathe. And let yourself Come back to your room, Come back to your bed, Come back in peace and balance and calmness. PAUSE And now, as you drift into dreams, You feel those Truths around you. Like a cozy blanket That you honor, Trust, And Protect. Always. Always. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thu, 08 Feb 2024 - 1552 - Meditation: When Life Feels Unsettled
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When life feels unsettled, And you can’t do anything to change it in this moment, Turn your attention away from the discomfort, Away from the pain, Away from all the thoughts and emotions that are causing you to suffer, And come inside. Deep into the stillness of your soul, Where mountains of acceptance rise from the ground, And valleys of peace meander through the landscape. Relax into the solace found here, And surrender yourself to the deep sleep that awaits you. I know it feels uncomfortable, All those things left unsettled. You want answers, Clear paths to peace. But they are nowhere to be found right now. PAUSE… The impatient child within us screams for relief, As the adult in us is tempted to escape, Numbing ourselves with things that make us forget for brief moments how uncomfortable it all is. But resist the urge to escape, my love, You don’t need to be numb. There are answers here in the discomfort, Clarity here in the stillness. But you must first walk through the door of acceptance. PAUSE… So settle your body tonight, And feel your mind release. It’s time to be here in this moment, Letting go of the thoughts that are keeping you trapped in the suffering. So slow down, And listen. Focusing your attention onto the soft noises of the night. The sweet sounds of your breathing. The soft chirping of the crickets. The familiar noises of your room. The comforting music here, The soothing tones of my voice. Let it all bring you here, Into the present. And one with what is. PAUSE… Place your hand on the door, The one inviting you into the calmness of the night just as you are, Just as life is, Right now. Surrender to it, The life force inside of you telling you everything is going to be okay, Reminding you that are you resilient, That you are made of love and strength and wild magic beyond your comprehension. And that even in the unknown, Even in the discomfort, Even when life is unsettled, You will thrive. PAUSE... Reprieve cannot come from outside answers tonight. It comes from within. And somewhere deep inside of you, You just know that the entire universe could be crumbling underneath you, That everything could be coming undone, And you would be okay. Let this wisdom spread throughout your body, And relax you deeper into your bed, As you slowly walk yourself through the door of acceptance. PAUSE… Feel the expectations dissolve, And let your fears collapse. They cannot survive on this side of the door. Instead, waves of peace fill you up, As you bring yourself into presence, Deep presence, With what is. PAUSE… There is no need to look for answers, my love, They will come to you when you’re ready, Always when you’re ready. So just be here, One with the night, Standing in the valley of peace, And feeling the soothing wind brush your face. Breathe… And relax. Breathe… And release. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 07 Feb 2024 - 1551 - Meditation: Lift Your Face to the Sun
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light. Your body softens right away. The golden rays kiss your face, And instinctively, You lift your face to the sun. PAUSE… Eyes close, Shoulders drop, Your entire face softens. The warmth pours over you, And melts deep into your bones. LONG PAUSE… You lift your face to the sun, Easily, And without thought, Because something deep inside of you knows, It will nourish you. Its soothing light will penetrate each cell, And give them life. It will illuminate all that is dark within you, And never judge what it finds. But instead honor that darkness, And gently invite it to taste the sunlight. PAUSE… You lift your face to the sun, With the innocence of a child, Because you know it will point you home, Reminding you of the path you already know, And the wisdom you’ve already gained. Reflecting to you that you are home. PAUSE… Breathe deeply and lift your face, And feel your body stretch out. Breathe fully and open your heart, The sun spreads throughout. LONG PAUSE… If your gaze has been hazy, And your mind has been cluttered, And the weight of it all is too much. Close your eyes gently, And raise your chin high, And seek out the comfort above. PAUSE… Let the heat slow you down, And melt those thoughts away. Breathe and clear, Breathe and relax. LONG PAUSE… When you lift your face to the sun, You’re reminded of the part you play, In this majestic ballet of life. You humbly dig your roots, Further into the Earth, And blossom, And bloom. There is only one you. PAUSE… Breathe deeply and lift your face, And feel your body stretch out. Breathe fully and open your heart, The sun spreads throughout. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 07 Feb 2024 - 1550 - Meditation: Boundaries for Peace
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Shed your worries, Clear your mind, Find your center. PAUSE… The world can be a wonderful place, Full of joy and kindness and beauty. A place where those who care about growth, Can truly make themselves free. PAUSE… But in order to reach such a pinnacle, There are parts of the world to avoid. Others’ toxic demands and beliefs Can create so much internal noise. PAUSE… To thrive, you need boundaries, Clear lines the outer world cannot cross. You need to shelter the peace in you, Keeping control of feelings and thoughts. PAUSE… It’s not that other people are bad for you, Or even that you should escape them. But when it comes to what enters your sacred space, It’s crucial to protect the realm. PAUSE… Your serenity is like a magic kingdom, A home for your soul’s greatest treasure. It must be defended at all costs, To evade losses too grave to measure. PAUSE… Your spirit is such a precious part of you. It guides your inner journey. If outer messages obscure its voice, The wisdom grows distant and blurry. PAUSE… But if you craft yourself a suit of armor, A mental threshold to block out excess, You’re protecting yourself, mind, body, and soul, And preventing so much future distress. PAUSE… You’ve worked hard to learn all you know, You’ve labored to develop new awareness. You have a right to keep that understanding intact, To shield it from hostility and menace. Breathe as deep as you can, feel the power of your wellbeing. Release that breath and hold its power close, focus on your healing. LONG PAUSE… When it comes to looking after your peace, You’re the only one standing at the gate. It’s up to you to draw the lines, Then keep those boundaries certain and straight. PAUSE… Once you put that armor on, The message to yourself is clear. Harmony and wisdom are your priorities, Nothing that weakens them must come near. PAUSE… Your time with self is precious, Your progress requires your support. Commit to safeguarding your deepest truths, Hiding them away from external assault. PAUSE… While the world does not intend you harm, Its influence can be overwhelming. When you have your armor in place, You can filter out what’s not helping. PAUSE… Care for your soul as you would a child, Watch over its gentle spirit. Do what you must to keep it strong, To keep your inner voice where you can hear it. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tue, 06 Feb 2024 - 1549 - Meditation: Diamond Healing
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a relaxing deep breath, One that fills you with peace and calm. Let that breath move through you like a peaceful song. LONG PAUSE And through your body, This relaxing song plays, Bringing you to a place where healing awaits. LONG PAUSE So, stay with song, And your breathing as well, Until you’re open and relaxed, And your body just melts. LONG PAUSE Now, visualize, if you can, A diamond shimmering at your feet. It’s radiating warmth and healing, And you welcome the regenerative treat. PAUSE After a minute, The diamond moves to the ankles, Where it alleviates all stress, And then in a gentle motion Lets the muscles rest. PAUSE Now, your feet and ankles, Feel deeply relaxed. Your foundation for standing is healing to the max. PAUSE The diamond journeys farther, Up to your calves, Where it loosens that tension, As it moves on its path. PAUSE Now, the diamond shines in the center of your knees, Taking away pain and creaking, So they move with ease. PAUSE And slowly the diamond moves, To the hamstrings from the calves, Weaving in calm and cooling inflammation, Like a healing salve. PAUSE Next, the diamond shines Right on top of your thighs, Giving them strength and energy, With the relief it supplies. PAUSE Now take a minute and feel, How your lower body is healing. It’s more peaceful and calm, And positively affecting your whole being. PAUSE The diamond’s energy, Circles around your hips, Melting away pain and pressure, Then continues on its trip. PAUSE Pivoting through the abdomen, The diamond radiates its therapy, Restoring balance and creativity, And bringing greater healing clarity. PAUSE To your center, your core, The diamond lights up who you are, Healing self image and self worth, Changing your thinking to you’re a star. PAUSE You pause for a moment, While breathing in the rejuvenation, The diamond works its healing magic, On your body’s situation. PAUSE To the chest the diamond circulates, Easing tension and opening the heart, Healing grief and hurts, And bestowing you with a new start. PAUSE The diamond parks atop your neck and shoulders, Sending heat into them, So they release and relax, And no longer feel like boulders. PAUSE Rising to the throat, The diamond settles in deep, Healing your ability to speak your truth, With peace and ease. PAUSE Now, your forehead and cheeks, Experience the diamond’s warmth heal, Opening your third eye to dreams, And relaxing you more still. PAUSE Now, the diamond moves To the top of the head, Shining your light divinely, As you continue to rest. And your whole body is the diamond, Filled with healing light, Keep it and share it, In the day and at night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 05 Feb 2024 - 1548 - Sleep Sounds: Rainy Flow of Dreams
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 04 Feb 2024 - 1547 - Meditation: Release the Thoughts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE… One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don’t. Their dramas don’t need to be played out right now. Now is your time for sleep. Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done. Nothing needs to be figured out. Just breathe… PAUSE… The thoughts will continue to arise and that’s normal. They may be helpful thoughts, trying to manage or organize your days. Or maybe they’re excited thoughts, swirling with people, ideas and experiences that make you smile with hope and exhilaration. Or maybe they’re anxious thoughts, soaked in worry, fear and stress. They could even be seemingly random and strange thoughts, depicting memories or insights that don’t make much sense. Whatever is coming to the surface, See if you can imagine each of these thoughts as a small glowing ball of light, floating in the air around you. And every time you breathe out, Imagine that your breath extinguishes the light on one of these thoughts, one of these balls of light. Breathe out and turn off the thoughts. One by one. With each breath out. Darkening the space around you as each ball of light turns off and vanishes into the night. Breathe out. Breathe out. PAUSE… As another thought comes up, imagine it again as a glowing light around you, And as you exhale, blow out the light, and watch it dissolve into the night. Breathe in, And blow out another light. Breathe in, And blow out another light. PAUSE… What was once bright with all the glowing lights of thoughts, Is now dark. Empty. Peaceful. Quiet. Inhale and feel the fresh air filling your belly, And exhale into the darkness. PAUSE... Anytime another thought comes up, Just see it as a small, glowing light, And then blow it out on your exhale. This is your special space of stillness. Where your body can relax, And your mind can clear, So you may drift off into deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sat, 03 Feb 2024 - 1546 - Meditation: Blissful Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. Here no rules apply, No limits exist, Your soul is free to play. So unravel yourself, From the weight of the world, And dance your own ballet. LONG PAUSE… What would you do, If you had a blank slate, If your heart was guiding your dreams? Who would you be, If labels came off, And your soul released its beams? PAUSE… Breathe in, Breathe out, Feel the space clear. Breathe deep, Breathe long, And feel yourself here. LONG PAUSE… The warmth floods in, And melts you deep, Into the welcoming night. The fear flows out, And unlocks your truth, You are blissfully whole tonight. PAUSE… Breathe in, Breathe out, Expand the joy inside. Breathe deep, Breathe long, Be your own, sacred guide. LONG PAUSE… The real secret is, You don’t have to come, To the night to be set free. You can live your days, Expressing your truth, And allow yourself to be. PAUSE… The colors can paint, The lights can shine, Every day you are here. And should others judge, The expressions of you, Let them easily leave your ear. LONG PAUSE… Breathe in, Breathe out, Rock yourself to sleep. Breathe deep, Breathe long, Your soul is yours to keep. LONG PAUSE… Blissful sleep is here for you, So surrender to her joy. Smile softly as you drift away, This life is yours to enjoy. LONG PAUSE… Gently may you float, Among the clouds of peaceful dreams. Full may you awake, Bursting with bliss at the seams. PAUSE… Goodnight dear one, You’ve painted the world with your gifts. You are so special, Your love truly lifts. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Fri, 02 Feb 2024 - 1545 - Meditation: Speak Your Voice
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and let serenity find you, Focus and invite it within. Carve out a space of tranquility and calm, Lean into its peace as you begin. PAUSE… Call to mind your unspoken thoughts, The things you choose not to say. The time has come to honor them, To set them free in some way. PAUSE… Sometimes it’s best to hold our tongue, And other times, it doesn’t serve us. Either way, those thoughts build up, When wrapped in silence and never discussed. PAUSE… You deserve the chance to process them, To decide what matters or not. You’re worthy of being listened to, Even if you’re the only one taking part. PAUSE… If you’ve bottled up hurts or silenced opinions, For fear of their consequences, It’s time to pull them out into the light, To look at them through new lenses. PAUSE… Wash away fears you did anything wrong, Rid yourself of that concern. Examine the truth you were responding to, Take in the lessons you’re meant to learn. PAUSE… Turn your attention to the feelings themselves, The triggers and responses alike. Take pride in your humanity and passion, Your caring nature is nothing to hide. PAUSE… If you didn’t feel deeply, you wouldn’t be you, And the world would feel the loss. But that same world often pens you in, Makes you censor yourself and withdraw. LONG PAUSE… You have the right to free expression, A space for the authentic you. You may have to build that place from scratch, An inner retreat that will keep your heart true. PAUSE… Visit this space regularly. Use it to clear your heart and mind. Make it habit in your every day, To check in and see what you find. PAUSE… The compromises can escape detection, Pain can hide beneath ordinary acts. Sometimes we don’t know until we look, Just how much others’ voices distract. PAUSE… So make your voice the clearest of all, Listen hardest when your gut flags you down. You may not be able to change the world right now, But you can change what influences you allow. PAUSE… Take very good care of you, kind one, Watch over yourself as you must. Make use of the haven that exists within, And remember you’re the one you can trust. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thu, 01 Feb 2024 - 1544 - Meditation: Saying Goodbye
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life. I hope it brings you closure, acceptance and ultimately, peace. Close your eyes, my love, And invite your body to settle into comfort. Giving yourself a moment to move and adjust, Until you find that comforting, familiar position. PAUSE… Now let your eyes get heavier, And relax. Let your cheeks soften, Your shoulder drop, Your chest open and release. PAUSE… Feel your arms sink deeper into your bed, Your stomach soften, Your legs relax and release, And your feet melt. PAUSE… Breathe… And come into this moment, One with your breath, One with your body, One with your soul. PAUSE… It’s time to say goodbye, my love, Whether you’re ready or not. What was has run its course, And is ready to be released. PAUSE... The tears may come, And that’s okay, Let them comfort you tonight. Let them be the catharsis you need, To truly say goodbye. PAUSE… So hold them in your hands, dear one. All those memories that may arise, Like precious stones, Each with their own texture, Features, And weight. Feel them collect in your hand as the memories come. PAUSE… Now imagine yourself holding up just one of those stones, Examining it, Feeling it, Appreciating it. Squeezing it tightly in your hand for one final moment as its memory, its lessons, its purpose embeds onto your heart as you breathe in deeply. And then place it gently on the ground in front of you. For the next few moments, Repeat this process, Picking up each stone in your hand, one by one, Letting yourself be present and grateful for it, And then saying goodbye as you place it on the ground in front of you. LONG PAUSE… Your life is in motion, And it’s time to let go. Time to say goodbye to what was, And step into what is and what will be. PAUSE… So look below you now, And see the extraordinary tapestry of stonework below your feet. The memories that have paved the way for your next step. They will always be with you. They will always be a part of you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 31 Jan 2024 - 1543 - Meditation: Free and Clear
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go. Calm it all down, And find a soothing flow. LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out. In, Out. Breathe… Easy and full. Breathe… Feel the gentle pull. Imagine your mind, Full of moving thoughts. Imagine your body, Heavy with stressful knots. PAUSE… Imagine your breath, A salve that soothes and clears. Stay with your breath, Soon it disappears. PAUSE… Free and clear you’ll be, As you slowly exhale. Free and clear you’ll see, Stillness will prevail. LONG PAUSE… The stresses of the day, Slowly fall down to the floor. They soon disappear, They’re not needed anymore. PAUSE… All of those pressures, That pile up on your back. Watch them melt away, Let them slowly extract. PAUSE… The weight of the world, Has lifted from your hold. The treasures within stillness, Are waiting to unfold. LONG PAUSE… Free and clear you are, As you slowly let go. Free and clear you are, As you find your gentle flow. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 31 Jan 2024 - 1542 - Meditation: The Sacred Beach
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that space, that perfect space where you can just be. And settle in. LONG PAUSE And now breathe. Breathe so you body fills that space, and you feel safe, comfortable and happy LONG PAUSE Pause, and take a few minutes to really bask in and enjoy the wonderful serenity all around you. PAUSE So turn your attention to that sacredness, and imagine comfortably sitting on the beach. PAUSE The temperature is perfect, not too hot or too cold. And a light breeze gently strokes your face. PAUSE And, as you sit on the beach, you are aware of yourself and your connection to this all that is around you. PAUSE You close your eyes, and mindfully attend to the sounds of your sacred space on the beach. PAUSE As your focus grows, the sounds of life in the water and on the sandy shore come into your awareness. PAUSE While breathing slowly, deeply, you hear the call of a lone seagull, and you imagine the seagull climbing the sky, free, limitless. PAUSE Your thoughts follow the seagull, soaring without boundaries into the billowy clouds, and then diving back down to the water. PAUSE And as your mind traces the bird’s flight, feelings of freedom and openness flow through you. PAUSE After a moment, a splash in the water slides into your awareness. And you envision a beautiful manta ray lifting its wings above the water, high into the sky, before falling back into the waves’ embrace. PAUSE You continue listening with the sun kissing your cheeks, and relaxation swimming in you. PAUSE After a moment, the sound of dozens of tiny splashes catch your attention. You know that silver bait fish are being chased by something else. PAUSE Moments later, a child’s voice rings out, “Look at the dolphins.” In your mind’s eye, you see a school of dray bottlenose dolphins looping through the water in search of bait fish. PAUSE The quiet settles in again, and you listen as the seabreeze whistles and sings through the air. PAUSE Moments later, your attention moves to the waves, gently dropping before you, and the tide tickling your toes. PAUSE Your awareness illuminates the rhythm of the tide. A wave gently laps onto the shore, followed by the bubbling of the foam as the tide sinks back into the water. PAUSE Another breeze rolls by. This time, it kicks up sand, followed by a long rumbling. A summer storm approaches. PAUSE You take a deep breath, and bring your awareness back to you. Then you fold your hands in gratitude for the sacred sounds, and the sacred time in this sacred place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tue, 30 Jan 2024 - 1541 - Meditation: Aurora Borealis Dreams
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep, relaxing breath, a breath that calms and brings you to your center. LONG PAUSE And keep breathing, letting every breath soar through your body with calm, centering energy. LONG PAUSE And as you relax into the serenity, your mind opens, and you ready yourself for a relaxing journey. LONG PAUSE Imagine sitting on the deck of a slow-moving ship crossing the ocean near Iceland. PAUSE The airs is infused with a chill that is both energizing and comforting, and you’re wrapped in a snug, puffy jacket and a cozy blanket. PAUSE And, as you sit on the deck, your attention is pulled to the sky, where a concert of lights is playing. PAUSE Blues, pinks, greens and yellow lights wiggle and flash between the stars. The colors ignite clouds in amazing bursts of beauty. The aurora borealis is on full display for you. PAUSE After a few moments, the lights change from seemingly random light bursts to a coordinated stream of light waves raining down from the sky. PAUSE The rain waves shimmy and skip, moving across the sky like a parade, and then, disappear into the midnight canvas. PAUSE Someone brings you hot chocolate, with tiny pink and green marshmallows, and as your stir the steamy drink, the marshmallows melt, leaving streams of color like the night sky. PAUSE A half moon is shining, peeking out from behind the clouds of light, while still casting its glow on the waves below. PAUSE As the ship moves through the dark waters, tiny diamond waves ripple beneath it, as if choreographed to move between the colored reflections of the sky. PAUSE A whale cuts through the inky water, pausing long enough for his face to be caught between the dancing light waves. PAUSE The whale spouts through his blowhole, then sinks beneath the dark watery landscape, only to reappear ahead of the ship, and sink again. PAUSE The night returns to its stillness, with the symphony of colors still flashing and pirouetting in the sky. PAUSE After a few moments, the ship passes a glacier. The icy glacier is aglow with the dreamy colors of Aurora borealis. PAUSE You take in the glacial lightshow, playing like a movie on a majestic white screen, while also streaming in the sky. PAUSE A nippy breeze kicks up, and the ship rocks gently for just a moment, as the breeze softly echoes among the glaciers. PAUSE A shooting star interrupts the lights, but only for a minute, between the black horizon. PAUSE As the light show plays on, you feel the arms of sleep wrapping around you, Ever so gently. You know your time at the dancing sky is drawing to a close. PAUSE You stay for just a minute longer, long enough to catch The neon green light show spectacular. PAUSE Then you snuggle more deeply into your coat and blanket, and find your way to a warm and cozy bed, Dreams of the aurora borealis, Dancing its light around you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 29 Jan 2024 - 1540 - Sleep Sounds: Nature and Noctural Napping - 432Hz Frequency
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 28 Jan 2024 - 1539 - Meditation: Breathe Out the Worries of the World
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. PAUSE… And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Rising, Expanding, And invading our thoughts. PAUSE… But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the world. Drop your shoulders, And soften your face, And let your body melt into the night. PAUSE… The hurricane of thoughts, Are creating the worries, And letting anxiety rise. PAUSE… So tune into the cadence of your breath instead, And keep your mind held here. For when you think, Breathe in, And breathe out, The hurricane will begin to disappear. PAUSE… Breathe in, Breathe out. Breathe in, Breathe out. LONG PAUSE… The worries come from fear, Of the unknown, Of the future. So come into the now instead, And remind yourself of what is. LONG PAUSE… Feel deeply into your body, The one that lies here on this bed. She’s real, She’s here right now, And she’ll bring you out of your head. PAUSE… Feel it now, The rise and fall of your belly, As the air comes in and out. Breathe deeper now, Expanding your breath, And letting the air renew. LONG PAUSE… Feel your face soften, And your jaw gently parts, And your cheeks and mouth relax. PAUSE… Let your shoulders drop, And your chest open, And your stomach soften and release. PAUSE… Feel your arms get heavy, And your legs and feet relax and release. PAUSE… Be here with your body, One with this moment of the night. PAUSE… Your mind is clear, The hurricane is gone, And everything is going to be okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sat, 27 Jan 2024 - 1538 - Meditation: The ISness of You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the sea of blankets tonight, And invite your mind to clear. The Isness of you is unveiled once the noise has settled, And the ego has left. PAUSE… She’s here, Calm and confident, Her roots deep in the soil of the universe. So breathe in deeply, And be one with her, The truth of who you are. Free from the chains wrapped around you from the world. Free from the judgements coming from your mind. One with the unique beauty of your isness. So breathe deep into your body, Following the air into your lungs, Down into your belly, And all the way to your toes. And then breathe out, All the way out, Releasing, Relaxing, And letting go. PAUSE… Keep your attention on the air traveling through you, In, And out. Cleansing, Releasing. Calming you down, And letting go of the day. LONG PAUSE… Becoming one with the isness of you, Means you accept yourself completely. Just as you are. Right here, Right now. PAUSE… It means you release any judgements about who you are, And who you’ve been. Whether they are from others, Or from you. PAUSE… It means you love without condition, The darkest parts of yourself. And lovingly honor your brightness too. Embracing the magical mosaic that is you. PAUSE… So rest deeply now, And quiet your thinking mind, As everything that isn’t you…dissolves. PAUSE… The beliefs, The judgements, And the mountains of shoulds. They are grains of sands falling from you, One by one, Disappearing into the night. LONG PAUSE… Imagine yourself here, Naked and safe, Whole and at peace. Free from the burden of needing to be anything you are not. Alive and real, Burning bright like the stars. LONG PAUSE… The isness of you feels calm and clear, Expansive and light. PAUSE… Stay here with her, And let everything else float away tonight. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Fri, 26 Jan 2024 - 1537 - Meditation: What the Heart Knows
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What the Heart Knows Breathe deep and sink into yourself, See what your heart has to say. Close your eyes and wait for the message, For the wisdom you might not expect. PAUSE… We don’t always give the heart credit For knowing as much as it does. We’re told that’s where the irrational stuff sits, The emotions that take us by storm. PAUSE… But why do we fear the feelings? Why do we work to avoid their grasp? What if they just appear over the top Because we’re trying too hard to play it cool? PAUSE… Strong emotions are not unfounded, Not senseless or groundless or dumb. In fact, they are likely the clearest clues To the choices we most need to make. PAUSE… We’re taught that our head is the place to go, Whenever we’re feeling in doubt. List the pros and the cons, we’re often told, As if wisdom requires neat lines and charts. PAUSE… But the head is so full of the world’s noise, So polluted and overstuffed. It’s hard to sort out what’s real and what’s not, Which can make the final result such a mess. PAUSE… By contrast, the heart is inherently pure, At least it is when we get out of its way. It will tell us the truth, even when it’s hard to hear, And it knows when we’re leading it astray. PAUSE… The heart isn’t only for matters of love, Though that is a true specialty. But we love many things in this life of ours, So its reach is much longer than it appears. PAUSE… You can consult with your heart about anything, For it will rarely steer you wrong. And when it does get confused, your gut keeps it in check, As it steps in to make the path clear. PAUSE… Breathe deep once again and listen well, Hear whatever your heart wants to tell you. Sometimes the messages are hard to hear, But they can save you from pain in the end. PAUSE… Though the mind has its place in many things, And it’s always worth examining your logic, The heart is so much better at making the call, When truth is at stake above all. PAUSE… It’s important to trust all the voices within, Since they tend to work as a team. But never write off the heart as foolish or fickle Without taking time to find out what it knows. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thu, 25 Jan 2024 - 1536 - Meditation: Your Life is Precious
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You come here to the bed tonight, dear one, Ready to fall asleep, Ready to close your day. Assuming that you’ll get the chance to do it all over again tomorrow. But let this be the beautiful moment that reminds you, That not everyone made it here, Not everyone was able to soak in the softness of their sheets tonight. Resist the urge to feel sad, And instead let intense gratitude fill you tonight. For your life is precious, my love. And every moment of it is a gift. So let tonight’s meditation soothe your soul, And deepen your love and appreciation for this amazing life you get to live. So take a full, deep breath in, Filling your entire body with fresh air, As your arms and your legs stretch out as far as they can. And as you exhale, Ease your body into your favorite position, Deep within the comforts of your bed. One more deep breath in here, Letting the air fill you with life, Holding it for a moment at the top. Hold it. And then exhale it all out, Releasing the thoughts, Releasing your day, And settling into this moment. PAUSE… Be here, And breathe. In and out. Slower and slower. Inviting your awareness to follow the movement of your breathing, As it lets go of everything else. PAUSE… Feel all those things left undone, dissolve. And those worries about the future, release. And all those details you want to organize, float away. As you sink deeper into the night. PAUSE... Your life is precious. A truth the night knows well. She knows how fragile it all is, How quickly it can be broken, And therefore how important it is to honor each moment. So nuzzle deeper into her arms, my love, Surrendering yourself into her loving care, As she whispers the truth into your ears. You are so special. Your life matters. Your life is precious. PAUSE… Let the night cover you in her tender embrace, And feel yourself relaxing into her, Letting go of it all with every breath out. PAUSE… She carries you into the magical spaciousness of your dreams tonight, Inviting you to remember the miracle that you are, And the extraordinary journey you are on. PAUSE… You feel her gentle hand caressing your face, And are infused with precious memories, Pictures of moments from your life, Dancing all around you, Like light, refreshing bubbles. LONG PAUSE… Within each bubble, you can see these pictures, These snapshots, These moments of your life. You see the people you love. You see the experiences you’ve had. You see the lessons you’ve learned. PAUSE… The bubbles continue to float and dance around you, And in them you catch glimpses of the sadness you’ve felt, The excitement, The fear, The joy, The laughter and the pain. They’re all here around you, Reminding you that they are all yours, And they are special, Just like you. LONG PAUSE… Trust in the night, beautiful, She will guide you safely to the morning. And when you wake to the new day, Remember these bubbles, These memories, These lessons, These reflections. They are all a part of you, And remind you that your life is precious. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 24 Jan 2024 - 1535 - Meditation: In My Cave
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required. PAUSE… It happens so fast, My need to withdraw, I often don’t know it until, I’m yelling or snapping, At those that I love. That’s when I need to be still. PAUSE… So I take a deep breath, And fight the loud voice, That says I have too much to do. You don’t have time, To go in your cave, But deep down I know that’s not true. PAUSE… So I ask for some help, From others who’ll hold, My responsibilities for just a bit. I free myself up, And shut down the screens, And eventually, I finally sit. LONG PAUSE… In my cave I hear, The echoes of screams, That want me to do what they say. But each breath I take, Quiets them down, And soon, they’ve drifted away. PAUSE… Slowing, slowing, slowing down, Each breath fills me more. Calming, calming, calming down, I can feel my soul restore. LONG PAUSE… Here in my cave, The pace of my life, Slows till it comes to a halt. It’s then that I see, That the racing is fake, This stress is all in our thoughts. PAUSE… So stillness I seek, Through breath I sink in, And let go of all that is here. My cave strips away, All that is loud, And finally, I am clear. PAUSE… Slowing, slowing, slowing down, Each breath fills me more. Calming, calming, calming down, I can feel my soul restore. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 24 Jan 2024 - 1534 - Meditation: Breathe Into the Stretch of What You Want
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest the weary parts of you, Time to treat yourself with care. Settle in for the night and take a breath, Try to pull evening’s calm within. PAUSE… It can be so very difficult, To reach for what we want. To bend and stretch and push beyond The rigid lines we’ve drawn for ourselves. PAUSE… At first, it feels impossible, Like something will break or split. We fear the pain and stop too soon, Before change can truly take root. PAUSE… But staying the same is painful too, And sometimes we even lose ground. We close our eyes and look away, Then pay the price farther down the road. PAUSE… But why are we here, if not to change? Life itself means constant motion. From bones and cells to hearts and minds, Transformation is how we survive. Breathe in and think about how far you’ve come, and how much that journey means. Breathe out and imagine how far you could go, how much more you have waiting inside. LONG PAUSE… Stretching comes in different forms, Testing both body and mind. Sometimes it’s our choice, and sometimes not, But resistance shows up either way. PAUSE… Even if we want to change, Discomfort can make us worry. It can make the choice seem like a mistake, And send us running for an easier path. PAUSE… Escape is often the true dead-end, And hiding just makes us weak. No matter how tight our muscles feel, They yearn to do more than exist. PAUSE… Our promise lies not in what we do, But where we can go from there. So when we choose to hold our place, We miss out on whatever we might dare. PAUSE… There’s a secret you need to remember, A trick that might ease the way. When some part of you starts to protest the stretch, Just breathe and see it through. PAUSE… Like so many things in this world, The answer is not what you’d think. Rather than stopping when resistance shows up, Let your breath push it out of the way. PAUSE… Holding your course may be scary at first. It may make you feel ill at ease. But in the moment after you take that breath, Relief will come your way. PAUSE… The stretch will start to feel natural, Something you were meant to do all along. You may even crave another breath, A chance to push for even more. PAUSE… The only way out is through, they say, And that’s true of growth as well. There is no shortcut to strength or gain, You must put in the time to change. PAUSE… That change can begin with just one breath, One bold moment that causes a shift. From there, the stretch gets easier, As imagined obstacles fade. PAUSE… Once you learn to embrace the difficulty, Whether body, heart, or mind, You can breathe your way through other things, Finding freedom in the challenge. PAUSE… So practice now as you fall asleep. Push your thoughts away with your breath. Then sink into that fresh, clear space, And hold it open for serenity to come. PAUSE… You have the power to go anywhere, There are limitless paths to explore. But just like a stretch that makes your muscles ache, The journey will ask you for more. PAUSE… Refusing the call will not help you. In fact, it increases the toll. But acknowledging the need to bend in new ways, Will pull you ever closer to your goal. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tue, 23 Jan 2024 - 1533 - Meditation: The Blossom Within You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Cozy up in your safest space, Clear your mind of its chatter. Prepare to drift away to sleep, And let go of what doesn’t matter. PAUSE… Focus instead on the beauty inside, On the splendor at your core. For you are as lovely as a flower, A bud in bloom forevermore. PAUSE… You may not see yourself that way, Perhaps you doubt yourself ever so often. But you are gorgeous, vibrant, and lush, Magnificent and uncommon. PAUSE… So pick out the flower you’d like to be, The one that speaks to your soul. Whether tulip or peony or classic rose, Its stunning image makes you feel whole. PAUSE… Once you land on the perfect choice, Let your mind drift to the color. You might see pink, or yellow, or even deep blue, With fragrant petals like none other. PAUSE… Soft and lovely and gently aflutter, Their grace makes others stare. For it’s hard to let a flower go, When its beauty is so rare. PAUSE… Flowers make us pause and gape, Make us long to stay in their presence. In that way, you’re a flower as well, Enchanting others with your essence. LONG PAUSE… Flowers don’t just dazzle the eye, They pull us in with their scent. Sink deeper into this fantastic journey, And imagine the aroma you present. PAUSE… Does your essence smell like lilies, Like violets or lilacs or gardenia? Or maybe you’re more like jasmine or amber, With the freshness of lemon verbena. PAUSE… Maybe you’re spicy at your core, Or perhaps soft and powdery. What makes others draw closer to you? What rewards their curiosity? PAUSE… Think of how a flower grows, From seed to sprout to bloom. How pure and sweet is that process, No matter what difficulties loom. PAUSE… In life, our growth is both duty and choice, We master it while living at its mercy. As flowers must weather both drought and cold, There are always obstacles to our journey. PAUSE… But troubles don’t make us disappear, Nor do they change our being. Instead, they make us stronger and more dazzling, And the struggle is beautifully revealing. PAUSE… Flowers are sometimes seen as fragile, Like delicate, tentative gifts. But within the flower, a different truth shines, One that knows to welcome conflicts. PAUSE… Your spirit understands that truth. It expects the difficulties to appear. And like the flower, it uses them, To expand and persevere. PAUSE… With each successive year of growth, The method finds its focus. So when it’s time for blooming season, Our beauty reveals what history has shown us. LONG PAUSE… Whether we fight these visions or they come easily, The growth cycle happens either way. This blossoming is part of you, Unfolding bit by bit each day. PAUSE… Though you needn’t acknowledge the flower, For the reality to exist, Why not give yourself the pleasure, Why not admit that your beauty persists? PAUSE… You’re as much a part of nature, As the flowers, birds, and trees. You have a role, on earth and in life, And you perform it instinctively. PAUSE… Like anything we try to do, Close attention yields better results. So if you tend to your tender blooms, Their brilliance will continually adjust. PAUSE… Be the flower you’re meant to be. Grow to your fullest potential. Draw the world’s eye to your amazing growth, And train your own eye on what’s essential. PAUSE… At some point, you’ll flourish without much effort, The intuitive steps fully embedded. You’ll even help pollinate other flowers, A collaboration both powerful and splendid. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 22 Jan 2024 - 1532 - Sleep Sounds: Deep Autumn Night
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 21 Jan 2024 - 1531 - Meditation: A Walk In Nature
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you just tune in a bit, If you bring your attention inside. You can hear the soft symphony, The sounds of nature far and wide. PAUSE… Turn away from those thoughts, The storm inside your head. The noise they make is far too loud, Come into the night instead. PAUSE… The crickets and the birds, And the swaying of the trees. They surround you with love tonight, With harmony, with ease. So breathe deeply now, And inhale the fresh scents of air. Then breathe out completely. Let this moment be your prayer. PAUSE… Mother Nature heals, And she reminds you of who you are. A cosmic miracle in the flesh, And a piece of the divine star. PAUSE… When you remember this truth, Something inside of you finds peace. You realize these Earthly worries, Are in your power to cease. PAUSE… So open yourself tonight, On this walk upon the grass. Feel your stresses melt, And all those anxieties pass. PAUSE… You are so much greater, Than all those daily plans. Your soul is here to live with love, And it’s all within your hands. PAUSE… So release the day and come inside, Where nature calls you back. To the truth you know intrinsically, That there’s no such thing as lack. PAUSE… The melodies are relaxing, Her energy lulls you to sleep. You feel yourself wrapped in love, And sinking into the deep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sat, 20 Jan 2024 - 1530 - Meditation: Release the Toxic Energy
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s seeped in somehow, Slowly spreading within you. This toxic energy wants to live here, Wants to unravel you from inside. So breathe deeply, dear one, And know it does not control you. You can release the toxicity. And find peace within the space it creates. Breathe now, And know this feeling won’t last. The feeling of unrest, The blanket of negativity that has been thrust upon you, And covers you right now. PAUSE… You can release it. You can banish it from you, And reclaim yourself, Refusing to let it live here anymore. PAUSE… So relax now, Calling your body to melt into comfort, Feeling the heaviness of your eyes, The softening of your face, The dropping of your shoulders, The relaxing of your belly. PAUSE… Melt deeper, Calling your mind to dissolve what’s inside. PAUSE… Letting go of the thoughts, Letting go of the day, Letting go of all the details swirling around. LONG PAUSE… Find the waves of your breath, Coming in, And out, Like the waves kissing the shore. PAUSE… In, And out, Slowing you down, And feeding your soul. LONG PAUSE… Breathe in, And feel your inbreath begin the search, Seeking out the dark spots of toxicity within you. PAUSE… They live within the memories of your muscles, The thoughts in your mind, And the pauses between each heartbeat. PAUSE… Breathe in, And let the coolness of your inhale find them, And gather them up. LONG PAUSE… Collect them in your center, And breathe out a sigh of relief. They can’t hurt you here, They’ve lost their power. PAUSE… So breathe in deeply, Preparing to let them go, And then breathe out completely, Releasing them all. PAUSE… Breathe in and gather, Breathe out and release. Breathe in, Breathe out. Release, Release, Release. LONG PAUSE… Say goodby now, To all those toxic spots. Watch them dissolve into the space around you, With every beautiful breath out. PAUSE… Feel your body melt deeper into the night, As the weight of the toxic energy leaves you. Feel your mind become softer, Clear and calm. PAUSE… You are clear. You are calm. You are free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Fri, 19 Jan 2024 - 1529 - Meditation: Asleep in the Tuscan Countryside
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment and focus on you, letting the day set behind you As you slip away quietly. LONG PAUSE And as you shift your focus, allow yourself to just let go. Let go of any distracting thoughts and stuff them in a basket so you can stay in the present. LONG PAUSE Now, embrace yourself with gentleness and self-love as you continue quieting the mind and letting go, So there’s nothing but you in this moment LONG PAUSE Now, imagine being carried to Italy, to the magnificent Tuscan countryside not far from the art and beauty of Florence. PAUSE As you land in the breathtaking land, you notice green, rolling hills that flow across the countryside like a sheet gently blowing in a breeze. PAUSE And as your eye travels over the land, you are taken in by a symphony of wonders to your senses. PAUSE You breathe in the fresh air, and with it the subtle woody scent of olive trees blooming in the distance. PAUSE As your eye catches sight of the trees, the beauty of the tiny white blossoms moves you, making a spiritual connection to you and the stunning countryside. PAUSE You draw in another breath rich with the fragrance of grapes on the vine. The honey scent lulls you into a state of deep calm. PAUSE After a few minutes, your ears are treated to the delightful sound of a bird singing. PAUSE Moments later, other birds begin chirping, letting their songs ring through the countryside. PAUSE As you walk through the hills, a brown rabbit hops before you on the path. He pauses, looks cautiously at you and then hops along. PAUSE Then, your eye catches a number of stone towers guarding the countryside, old towers built by medieval nobles for protection. PAUSE As you approach one of the towers, you feel its ancestors welcoming you and its protective energies building a fortress around you. PAUSE Along your walk, you notice an area where the sounds of bubbles call out to you. You follow the call to a natural mineral spring. PAUSE Gingerly, you step over the stones leading the gently bubbling spring until you can dip your feet iInto the healing waters. PAUSE The air is moist with hints of sulphur from the spring and the sweetness of grapes from a nearby winery. And the sound of the spring gently burbling relaxes you. PAUSE A velvety breeze brushes against your cheeks while the warm Tuscan sun alights on your face. PAUSE After the mineral bath, you decide to visit the winery nearby, and are awed by the array of chianti flavors dancing on your tongue. PAUSE There are woody and dried fruit flavors tickling your palate, along with smoky and herbal tastes, all blended into delicious elixirs. PAUSE The winery offers lodging, so you decide to stay the night and are treated to a feast of breads and olive oils, wines, sharp cheeses, pasta rich with tomatoey flavors, and chocolate, smooth and luxurious. PAUSE Before bed, you stretch out on a chair in the garden, watching Italy’s golden sun drop below the horizon, and seeing a silver full moon bathe the countryside in light. PAUSE The moon rises high and large in the sky, casting its light across the rolling hills, vineyards and olive trees, painting a picture more beautiful than any art.. PAUSE And as the Tuscan night unfolds around you, you close your eyes and let the magic of Tuscany flourish within you and your dreams. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thu, 18 Jan 2024 - 1528 - Meditation: Like Leaves Slowly Falling Off of a Tree
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you. A feeling of lightness and stillness created when we are present and “out of our heads.” It’s not expected that you’re going to feel this spaciousness all the time during your meditation - that’s why we meditate...to practice coming inside, letting go and opening up. To practice expanding our spaciousness. So, be gentle on yourself as you practice today. Never perfectly. Always lovingly. Settle yourself into comfort tonight, And feel the soothing wind relaxing you, Calming you, And releasing the leaves from your branches, As you surrender into deep sleep tonight. You stand so tall and mighty, dear one. Branches extended and proud. Rooted deeply into the ground that nourishes you, And intricately connected to everything around you. PAUSE… Inhale deeply, And feel your entire body tingle as air travels through you. Exhale completely, And relax further into the night. PAUSE… You have held so much today, my love. And still, here you stand. So invite yourself to melt deeply into your bed tonight, As Mother Nature guides you into dreamland. LONG PAUSE... Feel the soft kiss of wind on your cheeks, And let them relax, Releasing your jaw, And feeling your entire face relax. PAUSE... You feel the wind gently swirl through your branches, Inviting them to dance slowly with its embrace. In and out, Side to side, Back and forth. Dance and release. Dance and release. And breathe... PAUSE… The wind softly touches your leaves. Those thoughts and emotions that have been a part of your day, Holding onto your branches, Desperate for your attention and energy. But you are not fooled. You know your leaves cannot accompany you into the night. That you must leave them behind, So you can be lulled into peaceful sleep. So breathe in deeply, beautiful tree, And decide that you will let them go, And let them float far away from you tonight. PAUSE… Breathe out, And feel the soft break of one of your leaves. Your tasks left undone. It drops from your branch until the gentle wind slowly carries it away. Down, Down, Down to the ground. And then another leave breaks away, Those are the worries filling your head. Watch as it floats into the arms of the wind, And slowly falls to the ground. Down, Down, Down. Breathe, And feel the release. Now one by one, More leaves follow. Your fears, Your plans, Your memories, Watch them all release themselves from you, And float away and onto the ground. PAUSE… Your people, Your circumstance, Your anxieties, Feel the peace flood in as each one slowly falls off of your branches, And settles into the ground beneath you. Leaving you feeling light, Calm, And ready to ease into the night. LONG PAUSE… With each breath out, Feel the release of another leaf, And relax deeper into sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 17 Jan 2024 - 1527 - Meditation: Mind Bath
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, Moving and shifting until you find a position Where you are comfortable and alert. PAUSE… Place your hand on your belly, And as you breathe in deeply, Feel your belly expand like a balloon. All the way until you can’t breathe in anymore. And then exhale, Feeling the sensation of your belly contracting, As all the air is released. PAUSE… Now drop your hand, And settle into a nice, easy rhythm of breathing. Imagining your inhale gathering everything up, And your exhale releasing it all out. Breathe in and gather… Breathe out and release. Breathe in, Breathe out. Pull your attention away from those thoughts, Those emotions, Those plans, Those worries, And be here with your breath. LONG PAUSE… If thoughts keep arising, That’s okay. See if you can simply notice them, As they flutter like a butterfly right past you. Riding the breeze, And flying away out of sight. Separate from you, As you stay anchored here in your breath. Over and over again, They fly away, Out of sight, And out of mind. PAUSE… Feel the space in your mind…open. Feel the space in your body…open. LONG PAUSE… Here, in this space, Lies your stillness. This moment between your breathes, This pause between your thoughts. PAUSE… See if you can lean into it now, Imagining that space opening up, Expanding, And filling you with peace. LONG PAUSE… It’s quiet here. Gentle. Filled with a welcoming nothingness that eases you, Relaxes you, And calms you. PAUSE… Let every breath expand your stillness just a bit more, Letting it be okay if butterflies of thoughts find their way in, While you observe them fluttering until they disappear. LONG PAUSE… Your mind is clear, And your heart is light. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 17 Jan 2024 - 1526 - Meditation: Cleansed of Self Doubt
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your whole body, And breathe in slow and deep. Let the relaxation spread, And lead you to sleep. LONG PAUSE And while your body lets go, And your mind sails free, You’re ready for what’s next, happily. LONG PAUSE So breathe in once more, And feel grateful inside, For the peace spreading through you, And this time to unwind. LONG PAUSE Now, sometimes we’re filled, With nagging self-doubt. We don’t honor our worth, or know what it’s about. PAUSE So, it’s time to connect, With that deep part of you, Where self-doubt is buried And you want to get through. PAUSE Let your shoulders release, And your mind just go; Bring your awareness to your heart, To heal energy that won’t flow. PAUSE Take a minute and feel, Your heart rhythm beating, The more you attend to it, The more you hear what it's speaking. PAUSE Now, imagine your heart, Under lock and key, That wants you to open it, And let it beat free. PAUSE When your heart has a lock, It can hide secret feelings, The kind you may avoid, But that can change with healing. PAUSE So imagine a wand, Filled with pure white light, That passes over the heart, And heals with insight. PAUSE Imagine that you can see, All the old hurts, As they transform from the light, And then move in reverse. PAUSE So instead of causing pain, That you don’t want to face, They now build up your strength, And fill you with grace. PAUSE After healing your heart, The wand moves to your mind, Where thoughts of self doubt originate, And impact you over time. PAUSE And across your forehead, With the first pass of the wand, Stressful thoughts dissolve; They are completely gone. PAUSE A second pass stops, Right at the third eye, Healing you deeply, Both out and inside. PAUSE And the wand pulls the dark thoughts, Out of the you and the air, Changing them to light, And making them disappear. PAUSE Then the wand passes over, Both of your ears, And transforms the negative words, That you might hear. PAUSE The last pass the wand makes, Is at the chakra of your crown, Where it clears a pathway for energy Before it sets down. PAUSE And the wand rests on the bed, Just for a minute, Then dissolves into mist; Its work is finished. PAUSE And the work of the wand, On your heart and mind, Is intriguing to think about, Because they’re both entwined. PAUSE So take care about the words, You say to yourself, And breathe in calmness, You’re cleansed of self doubt. PAUSE And with heart and mind at peace, You know you can rest, Let you body sink into your bed, And know that you are blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tue, 16 Jan 2024 - 1525 - Meditation: Paint the Sky with Wishes
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, and sleep must come, So settle yourself for the night. Close your eyes, and ease your mind, And let your thoughts rise like a kite. PAUSE… It’s time to float above the earth, To explore the starry skies, To find the peace that hovers there, The peace on which your soul relies. PAUSE… When you let go and step outside, The you you’re forced to be, Possibilities start to reveal themselves, Changing the way you see. PAUSE… We so often send our wishes up, Without imagining where they go. If we don’t give our intentions direction, How can we expect them to grow? PAUSE… So use this time along the path to sleep, To make your desires concrete. Define the shape of every wish, And make your plans complete. PAUSE… When you float among the stars, Your wildest dreams can grow. Ideas that once eluded you, Now step forward to say hello. PAUSE… In this place, your mind is free, Ready to reveal what you need. Your job is to let it guide you, To learn to follow its lead. PAUSE… Once your thoughts have settled down, And your spirit has started to speak, Take note of what it whispers to you, The way it details what you seek. PAUSE… As you listen to your deepest self, Your heart will warm in your chest. For it knows what you need as well, And only wants the best. LONG PAUSE… Gather the images filling your mind, Try to decode what they mean. Arrange them in the order they suggest to you, Leaving no sight unseen. PAUSE… Notice what happens deep within, As you gaze on all of these wishes. Feel the promise start to fill you up, While your soul reveals its riches. PAUSE… When you’re ready to get to work, To turn your wishes into art, Pull out your inner paint brush, And show the universe what’s in your heart. PAUSE… Your paintings can be anything, Figures, symbols, or words. Move that brush with abandon, Let your spirit soar like a bird. PAUSE… Think back to when you were very small, To the hopes and dreams of youth. Look for the ways those wishes still matter, The ways they still speak of your truth. PAUSE… This trip across your mind, Is such a critical task. It reminds you who you’re meant to be, Leaving all your selves unmasked. PAUSE… And sharing that truth with the universe, Stating your wishes outright, Is an equally important step, One that takes them out into the light. PAUSE… So turn your mind into a canvas, And draw whatever you see. Vivid pictures of your ideal life, Loving portraits of what you need. LONG PAUSE… Now that you have a mental mural, A rendering of wishes and goals, Raise that canvas toward the skies, To the sea of starry souls. PAUSE… Let your yearnings join with theirs, Becoming part of the universal web. Completely unique yet part of the all, Your energy will never ebb. PAUSE… So when the world starts getting you down, When it tramples your hopes and dreams, Remember you’re tied to something more, Something so much bigger than it seems. PAUSE… You’ve shared your secrets with the heavens. You’ve made your intentions known. Now the cosmos is on your side, Conspiring to give you what it’s been shown. PAUSE… There’s no one to wave a wand for you, You must do the work on your own. But the powers that be want your power to grow, And they’ll help with whatever they’re shown. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 15 Jan 2024 - 1524 - Sleep Sounds: Tickled Pink
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 14 Jan 2024 - 1523 - Meditation: I Am Affirmations While You Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall into your bed, And melt into your sheets. Let yourself move around a bit, Until you find that sweet spot of comfort. PAUSE… Breathe… And let your exhale pull you in deeper, Releasing and unraveling you with every breath out. I am enough. I am worthy. I am whole. PAUSE… I am fulfilled. I am glowing with light. I am perfect, just as I am. PAUSE… I am surrounded by people who support me. I am loved. I am connected. PAUSE… I am confident. I am powerful. I am one with the divine. PAUSE… I am love. I am light. I am fierce. PAUSE… I am resilient. I am special. I am kind. PAUSE… I am creative. I am wise. I am safe. PAUSE… I am open to receive. I am giving. I am grateful. PAUSE… I am prosperous. I am healthy. I am overflowing with abundance. PAUSE… I am joyful. I am discerning. I am living my best life. PAUSE… I am flourishing. I am constantly learning. I am evolving every day. PAUSE… I am determined. I am committed. I am deeply connected with myself. PAUSE… I am living abundantly. I am attracting what I want. I am lifting others up. PAUSE… I am making a difference in the world. I am raising my vibration. I am fully expressed. PAUSE… I am brave. I am bold. I am compassionate. PAUSE… I am loving. I am empathetic. I am making an impact. PAUSE… I am vivacious. I am present. I am fully alive. PAUSE… I am resourceful. I am responsible. I am artistic. PAUSE… I am free. I am connected to others. I am in harmony with myself and with the planet. PAUSE… I am part of the Universal magic. I am infinite. I am calm. I am connected to Source. PAUSE… I am protected. I am beautiful. I am cherished. PAUSE… I am grounded. I am talented. I am unstoppable. PAUSE… I am radiant. I am real. I am constantly improving myself and the world around me. PAUSE… I am peaceful. I am clear. I am living life on my terms. PAUSE… I am in the best shape of my life. I am thriving from the inside out. I am in harmony with my body. I am in optimal health. PAUSE… I am a brilliant decision-maker. I am manifesting my life every single day. I am worthy of receiving anything I can possibly imagine. PAUSE… I am a wonderful friend. I am shown love from those around me. I am perfectly imperfect, and love all of me. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sat, 13 Jan 2024 - 1522 - Meditation: What Lies Underneath
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, As you sink into your bed. And let the day fade away. The tasks and thoughts, Want to shield you from the truth. There’s something deeper at play. PAUSE… An uncomfortable hum, Vibrates from within you, You feel it deep within your core. You may not be clear, Why it’s inside, It’s one you can no longer ignore. PAUSE… So breathe deeply now, And don’t be afraid, Of the emotions that lie underneath. Relax from within, And trust in the night, And release all that lies beneath. It may be fear, It may be sadness, That’s swirling around inside. You may not know, Exactly why it’s there, But, my love, there’s no reason to hide. PAUSE… It’s a part of you, Whatever it is, No matter how foreign it feels. You’ll find such love, Unraveling what’s here, I promise, revealing it heals. LONG PAUSE (2 MINS)… Breathe in deeply now, Let the air fill you up, And gather everything beneath. Then breathe out fully, All the way till the end, And release what lies underneath. LONG PAUSE… Breathe in, Breathe out, Let the rhythm soothe your soul. Breathe in, Breathe out, You are beautiful, you are whole. PAUSE… Relax, dear one, And let your body melt, Into the depths of the night. It’s safe for you here, So open your heart, And trust you’ll be guided tonight. PAUSE… The emotions will clear, There’s no reason to grasp, There’s freedom in letting go. So surrender deeper now, And know that you’ll wake, Fresh and ready to glow. PAUSE… So sleep now, my love, Everything is okay, There’s divine magic at play. So connect deeply within, To the universal soul, She will always show you the way. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Fri, 12 Jan 2024 - 1521 - Meditation: Bathe Yourself in Sunshine
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As evening comes and your life goes quiet, Find a space you can truly rest. Close your eyes and slow your breath, Feel peace settle in your chest. PAUSE… Imagine yourself walking, The location matters little. Whether city streets or country lanes, Sunshine keeps its vigil. PAUSE… The light is always there for you, Even on cloudy days. You might even find it in the rain, Smiling down with rainbow rays. PAUSE… So choose a direction in your mind, A path you’d like to follow. Set off in search of sunshine, Seek out its healing glow. PAUSE… Picture a sunny highway, Surrounded by farmers’ fields. A winding road for you to explore, To see what discoveries it yields. PAUSE… See yourself in a convertible, A beautiful, elegant car. Drive like you and the road are one, Breeze past countryside near and far. PAUSE… The drive itself is the purpose. There is no destination. Grip the wheel and enjoy the view, As you accept nature’s invitation. LONG PAUSE… As you drive, you long for music, So you turn on the radio. You sing along to your favorite songs, Belting them out louder as you go. PAUSE… It’s like a celebration, A mobile party just for you. You sway your body as you steer, Your heart soaring as you do. PAUSE… The warmth of the sun on your shoulders, Only adds to your growing pleasure. It’s as if the light is blessing your trip, Adding joy too great to measure. PAUSE… The farther you go, the warmer you feel, The gentle heat sinks right into your soul. Craving more, you hit the gas, Eager to explore the open road. PAUSE… Perhaps you see animals grazing, Cows and sheep and goats. They’re soaking up sun like you are, Content to feed on gentle slopes. PAUSE… Beyond the animals are houses, Tall, welcoming structures in the distance. The sun shines down on their sturdy roofs, Giving its approval to their existence. PAUSE… Children play in every yard, Their cheerful laughter fills the air. You find yourself grinning along with them, Remembering the joy of life without cares. PAUSE… For a moment, you feel like a kid again, Like every worry has been erased. You’re filled with the hope that sunshine brings, With every bit of darkness replaced. LONG PAUSE… As you stay the course and keep driving, The landscape changes a bit. The meadows and fields become rolling hills, Small peaks on which the sun can sit. PAUSE… You have to pull out your sunglasses, As the picture before you starts to glow. You focus on the highway ahead, Eager to see how far you can go. PAUSE… You start to wonder what waits ahead, If there’s even more light to be found. With the sun as your guide and hope in your heart, The possibilities are profound. PAUSE… The music grows mellow and soothing, Like the sunshine wants you to linger. You slow your pace and take in the vista, Whispering thanks for our brilliant light-bringer. PAUSE… We’re here to make a difference. We’re here to treasure our gifts. We’re here to help and learn and grow, To repair our meaningless rifts. PAUSE… It’s hard to feel hopeless in the sunshine. Apprehensions tend to shrivel in the light. Shade can be a relief, but not an escape, And truth is clearer when the view is bright. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thu, 11 Jan 2024 - 1520 - Meditation: A Sleep Meditation to Prepare You for Tomorrow
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow. Come here, Into your bed, And invite yourself to settle. Moving around a bit until you find that familiar, Comfortable position welcome you. Then breathe here, Calling your attention away from the thoughts in your head, And into the relaxing rhythms of your body. PAUSE… Ride the waves of your breathing, As the air comes into your body, Like the waves rising onto the beach. Continue to ride the waves, as the air exits your body, Like the waves retract back into the ocean. In and out, Sync your breathing with the motion of the waves on the beach. In and out, In and out. Your mind clear, Your body present with the soothing rhythm. PAUSE… Come to the night to release, To restore, And to reset. Preparing fertile soil from which the seeds of tomorrow can quickly sprout. Breathe… And bring your dreams here, Your deepest desires, The people and values you hold most dear. Gather them up and bring them to the night, Inviting them into your garden, So you can create. PAUSE… Notice a warmth on your hands, A soft glow of light relaxing them, And filling them with love. Watch as you place your hand into the soil beneath you. It’s cool and welcoming and makes you feel like a kid again. Free, Happy. PAUSE… Move your hands slowly in the soil, And feel energized and soothed by the Earth, Its calming vibrations travel from deep within its core, through the dirt and into your hands. Invite its warm energy into all of you, And feel it slowly move up your arms, Into your chest, Down your back, And deep into your legs. Calming you, Relaxing you, Centering you. PAUSE… Here in your garden, You are safe, And allowed to create anything you want. So sink deeper into rest, Deeper into the soil, And let your mind imagine your garden of tomorrow. PAUSE… What are your intentions? What do you want to experience? Who do you want to see? Who do you want to be? Be here now, The creator of your beautiful garden, And relax into the deep calm of the Earth. LONG PAUSE… Tomorrow is a new day. A new chance to create. A new opportunity to live intentionally. So rest now, beautiful, In the garden of your dreams, Knowing the seeds you’ve planted tonight, Will sprout their flowers and plants of love tomorrow. Rest now. Rest. Deeply connected to the Earth, And the magic of your dreams. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 10 Jan 2024 - 1519 - Meditation: Dream It. Believe It. See It.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can dream it, If you can see it in your mind, You can see it in your life. Dream it, believe it, see it. So settle in now, Deep into the gentle rhythms of your breathing. Slowing down, With every wave of air going in, And out. In, And out. PAUSE… Open your body, Releasing any tension or heaviness, As you come into this moment. PAUSE… Open your mind, Letting go of all thoughts, And plans. As you ease into the stillness. LONG PAUSE… With an open mind, And an open body, With a clear, wide space revealed. Imagine the dreams filling you up, Dancing, singing, and painting their colors. LONG PAUSE… Your dreams are worthy of being realized. You are worthy of your dreams. PAUSE… So imagine yourself coming inside, And gathering up these dreams, Holding them lovingly in your arms. PAUSE… You can feel your dreams softly vibrate, Their warmth reminding you that you are a being of light, The same energy as the sun and the Earth. PAUSE… Believe… These dreams are yours if you choose them, Believe in them, And pursue them. PAUSE… Believe… Imagine yourself embodying one of these dreams. See yourself living it, Being it. Feeling it. PAUSE… Bring your attention to the feeling of living this dream. How does your body feel? How does your mind feel? How does your heart feel? PAUSE… As you leave this meditation today, Decide to take one action in the direction of your dreams. LONG PAUSE… Oprah said, “the biggest adventure you can ever take is to live the life of your dreams.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 10 Jan 2024 - 1518 - Meditation: You're Not Alone
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’re Not Alone Wrap yourself up in something soft, Lie down and tune out the world. Close your eyes and breathe in slow, As you quiet your busy mind. PAUSE… It’s that special time of the day, The time to unplug and tune in. To remind yourself that you’re not alone, No matter how untrue that feels. PAUSE… It’s easy to feel like an island, Even when you’re surrounded by others. PAUSE… But in all the ways that count, In all the ways that serve your spirit, You’re always in safe and loving hands, And the universe has your back. PAUSE… Let yourself feel the warmth of that support, Let it lift you and hold you tight. Feel your breathing find a gentle, easy pace, As compassion rolls through your body. PAUSE… Energy can take any form you like, Whatever speaks to you and makes you feel safe. Picture angels, pulsing waves, or strong, supportive hands, Rushing in to give you what you need. PAUSE… Relax into that protected space, See your body as a fortified shell. It holds the vital parts of you, Giving you a safe place to thrive. Inhale and feel your lungs at work, managing every fundamental breath. Exhale and follow the air as it releases, falling under its rhythmic spell. LONG PAUSE… Sink deeper into the magic of you, The exquisite way your life elements work together. Mind, body, and soul, you make your way bravely, While the cosmos watches and sustains. PAUSE… You are part of a giant web, A connection between one and all. The tiniest change can have epic ripples, Sometimes shifting before you even know it. PAUSE… So rest easy and let your worries go, You don’t have to carry everything by yourself. Lean on the energetic grid all around you, And find calm in its loving embrace. PAUSE… Whether working or playing, sleeping or awake, Your soul is being looked after. An infinite history of loving care, Is literally yours for the taking. PAUSE… Let the universe’s compassion wash over you, Sweeping all that does not serve you aside. LONG PAUSE… It’s an awesome and heartening realization, The understanding that you’re not alone. So often, we don’t know where to look For the assistance our hearts yearn to find. PAUSE… It’s so easy to dismiss the importance, The reason we need to belong. But we’re never so effective as when we’re aligned, And our power is turned up to max. PAUSE… So nestle deeper into that blanket, Let sweet wishes carry you away. The connection that you crave, Is already on its way. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tue, 09 Jan 2024 - 1517 - Meditation: The Waterfall: A Guided Visualization
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, one that fills your lungs and releases all the tension from your body as you exhale. LONG PAUSE Now clear your mind of all thoughts that take you away from the present moment. If they appear, just watch them dissolve. LONG PAUSE And draw in one more deep breath and let it go, centering on your third eye, the space between your eyes. LONG PAUSE As you breathe, let your third eye open and transport you to a new realm, a realm of dreams and imagination. PAUSE And as you travel to this realm you are surrounded by a cool, calming mist on either side of you. PAUSE After a few moments, the mist begins to move away, and streaks of sunlight pierce the air, making their presence known. PAUSE The sunlight illuminates your surroundings, and you find you’re standing on a rock, safe and secure, near a cascading masterpiece– a waterfall. PAUSE A symphony of water tumbles from high above into a blue-green pool below, PAUSE Mist and foam dance together amid the tiny rainbows that blink in and out with the sun’s light, all while turquoise bubbles pop. PAUSE As you look around, you notice an eagle perched on a branch nearby, and as the eagle spreads his wings, two beautiful, fluffy wings genty form on you. PAUSE You take a moment and just think about your silky plumages flapping in the breeze, and, like magic, they do. PAUSE You decide to test the wings, jumping up just a little off the rock, and feeling the air catch in your flapping wings. PAUSE And with each little jump, you feel a swell of confidence, of inner power gather within you. PAUSE You rise easily above the rocks, again and again, high enough to grab a branch from a tree. . PAUSE As you alight on the rock again, you draw in a deep breath, lift your head to the sky and leap off the rock. PAUSE The wings carry you effortlessly, suspending you before the majestic waterfall. PAUSE Splashes of water kiss the bottoms of your feet, as you glide from one side of the falls to the other. PAUSE Then you close your eyes and ask your wings to carry you behind the waterfall so you can know its secrets. PAUSE Your magic wings obey your wishes and lift you past the pool of water and in between the fall and a rock formation. PAUSE From behind the waterfall, you run your hands over the gray-black rocks that are cool and smooth to the touch. PAUSE You listen to the rush of the water, a curtain of strength cascading before you. PAUSE The wings draw you closer to the waterfall’s embrace, close enough that you prepare to feel its magic wrap around you. PAUSE As you move into the water, you feel completely comfortable as you absorb the strength embedded in every droplet of water strength that both relaxes and rebirths you. PAUSE And as you emerge from the other side, you turn to face the waterfall once more. PAUSE You hover above the turquoise pool, catching a glimpse of your face reflecting in the water. PAUSE At that moment, you feel the waterfall’s strength within, and know that, like the waterfall, you, too, are a masterpiece. PAUSE After a few moments, your wings deliver you back to your bed, and fold up like fans before magically disappearing. PAUSE You breathe and then melt into your bed, basking in tranquility and strength that you are a vessel for– now and forever. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mon, 08 Jan 2024 - 1516 - Sleep Sounds: Tripping Through The Night
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sun, 07 Jan 2024 - 1515 - Meditation: Forgiveness Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds. PAUSE… Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. Call upon those memories within you, The ones you’ve buried and almost forgotten. And the ones that lie fresh within you. PAUSE… Beckon them from you now, And ask them to gather at your center, Like dry fall leaves being swept into a pile. PAUSE… Their time has come to heal, So your soul can be free, So your heart can thrive, PAUSE… So breathe in deeply, And imagine yourself gathering these leaves, These moments from that touched you. LONG PAUSE… Gather them up and honor the pain, The tears, The disappointment, The sadness, The regret. LONG PAUSE… Breathe deeper, And remember the good, Recognize the gifts, And find gratitude for it all. LONG PAUSE… Breathe, And notice the air around you settle into quiet. PAUSE… Here, In this stillness, You touch the divine. You are divine. And you see the peace that awaits you, On the other side of forgiveness. You understand it all. PAUSE… So exhale now, With intention and with love, And release those leaves from you, One by one, Letting the memories go. Letting the pain go. Forgiving the people, Forgiving yourself. And surrendering yourself to the release. LONG PAUSE… Rest now, The heaviness has left. And peace has filled you up. PAUSE… Forgiveness has cleared the way for more love, More life. More joy. PAUSE… So rest deeply now, my love, You are light. You are healed. You are free. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sat, 06 Jan 2024 - 1514 - Meditation: Release the Anger
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. PAUSE… Nestle safely into the silence here, As you watch from afar, The energy anger creates. PAUSE… The constant chatter of the mind, The tight clenching of your muscles, The rising bubbles of red lava bursting from your skin. PAUSE… Observe the anger, dear one, And recognize your distance from it right now. PAUSE… Let it roar on outside of you, As you breathe yourself deep into the comfort of your stillness. Why are you so angry? You call out to your anger. What is going on? PAUSE… Your anger, Spinning, screaming and bubbling, Refuses to answer back. She just wants to fume. PAUSE… You lower your voice, Calm and tender, And ask again, Why are you angry? And then you wait. LONG PAUSE… Relax your body, Calm your breath, And surrender to the stillness of your soul. As you listen. PAUSE... Underneath the screaming, In between all the bursts of rage, You can hear her whisper back to you. You can hear her answer. LONG PAUSE… Reach out and place your hand in hers, This quiet little voice. She speaks from pain, From fear, From stories that have taken her voice away. PAUSE… Bring her close and embrace her, And feel your anger melt into your arms. PAUSE… Hug her with compassion, With understanding, And with a desire to help her see, That she can heal the pain, She can learn from the fear, She can dissolve the stories. PAUSE… Embrace her with love, True love, The kind that is infinite. The kind that heals. The kind that forgives. The kind that believes. PAUSE… She’s calm now, As you embrace her in your arms. Let her warmth relax you even further, As you both melt into your bed. Deep in your special space of stillness. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Fri, 05 Jan 2024 - 1513 - Meditation: Healing Inner Sun
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in so comfortably, so you can relax, and turn your attention inward so you’re no longer taxed. LONG PAUSE Feel the energy flowing, calmly like a stream. It’s moving through your body, carrying you to your dreams. LONG PAUSE And allow your body to just let go. It’s time to care for you, time to rest, you know. LONG PAUSE Take in another breath and imagine a bronze sun opening in your core– the healing has begun PAUSE And the rays of the sun stretch out to heal, starting at your head, the warmth you can feel. . PAUSE And the warmth is gentle like the sun in May and it opens your cheeks and forehead chasing tension away. PAUSE And your warm sun glow moves to your throat and chin, healing with its rays, healing from within. PAUSE And the sun pauses for a moment and sits upon your shoulders, warming away the tension that has collected there like boulders. PAUSE The sun chips away at the rocks and leaves your shoulders free and moves to your chest where your life pulse will be. PAUSE And the glow gently touches your heart with softness and with peace, and circles the heart slowly, just like a beautiful wreath. PAUSE Then your sunshine nestles in your back between the shoulder blades, opening them and warming them with vibrant, healing rays. PAUSE Your sun settles in nicely to its favorite place–your core where it radiates its healing light before moving on for more. PAUSE Now, imagine the sun cozying up to your lower back. It’s healing and nourishing as it continues on its track. PAUSE Now the sun sits in the abdomen your chakra number two, filling you creatively, so you can always express YOU. PAUSE The sun moves to the top of the thighs to take away the pain. Its rippling rays outstretching helping tension go away. PAUSE The sun then creeps heat into the knees, where stress and pain are fully released. PAUSE And the calves feel the warming salve of the sun, with tension unwinding and knots coming undone PAUSE The more healing warmth the sun gives the legs, the better they’ll support you in the coming days. PAUSE Now, the ankles need care for all the hard work they do. They’re often a forgotten part of all that is you. PAUSE So, the sun takes some extra time to renew the ankles and heels, so they’re ready for what you do without any pain to feel. PAUSE And the last stop for the healing sun are the feet and toes, that embrace the warm healing power before it's time for the sun to go. PAUSE Now, your body is relaxed and healed from the warm sun shining in you, and it returns to your center and melts deeply into you. PAUSE Still, the sun can return– all you need to do is call– and the sun will radiate its healing, to any area, whether big or small PAUSE So, take the night and sleep in peace, your warm sun is nearby, for any healing you need. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Thu, 04 Jan 2024 - 1512 - Meditation: Feel It All Tonight
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Surrender to the emotions, my love, And let yourself feel. Let them travel through your body and your soul, And bring the tears. You don’t have to hold back, You don’t have to pretend. Let the expectations collapse, So you can be free. Because there’s beauty in the breakdown. Sleep waits for you here, Where you are raw and free. So come into that special place, Where your body is deeply relaxed. Nestle yourself into the position that calls to you, And brings you closer to the deep presence of the night. PAUSE... Notice the natural rhythms of your beautiful body. The soft beating of your heart. The expansion and contraction of your chest and belly. The air entering and exiting your nose. And see if you can consciously slow the rhythm down. Breathing in a little deeper, Exhaling a little longer. Softening the beating of your heart. Slowing down the movements of your chest. Slow it all down, And be here. Just breathing. Just being. Relax, And melt deeper into your bed. PAUSE… Your hands are gripped tightly, Around the desire to keep it all together. A need to make sense of it all. Words attempt to figure it out and pull you through, And staying in motion keeps you skating lightly on it all. PAUSE… But the quiet of the night reveals the truth. The storm of emotions swirling around, Longing for peace. PAUSE… There is great beauty in the breakdown, sweet one. Beauty in letting go and feeling it all. Beauty in the rivers of tears finally escaping your eyes. Beauty in the unraveling of all convention and just being you. The catharsis. The release. The freedom. PAUSE… So let go, And let yourself break down. Let yourself feel it all and release, As the emotions carry you like the ocean waves, Into relaxation. PAUSE... There is so much waiting for you on the other side. So much wisdom. So much clarity. So much love. So feel it all tonight, beautiful, And release the heaviness of it all, The night is here to comfort you, Embrace you in her safe, nurturing arms. LONG PAUSE… Here in the raw, Your soul vibrates with pure love, And you are all the beauty that exists in this world. So breathe, dear one, And float on the waves of all your feelings tonight, Surrendering to them, And the soothing rhythms of deep sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wed, 03 Jan 2024
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