The Fasting Guy Podcast

Looking at my lab results and weight loss results for 2023. Plus a look ahead to 2024.

Today begins another week of extended water fasting after a weekend refeed.

My extended fasting / intermittent fasting journey to make noticeable health and weight changes to end the year.

Extended 72 hour fast and breaking my fast.

Feasting is over and a 72 hour extended fast begins.

Fasting for health and weight loss

Fasting for health and weight loss

Extended fasting

Day three of extended or prolonged fasting for weight loss and health

Day two preparing for an extended fast to lose weight and health

Day one of preparing for an extended fast

All addiction, obesity, and many other disorders that begin at childhood and last lifelong originate as a result of trauma.

Today I talk about hitting that point where you are always consistent and it just becomes your life. I talk about the peace of mind of knowing your weight loss is permanent. I also discuss my macros, diet, fasting and intermittent fasting , and weight loss apps

Fasting and standing and walking affect insulin resistance. A couple of great studies you can read on this plus my weight loss update for May.

Study link: https://www.sciencedaily.com/r...

Study link: https://www.ncbi.nlm.nih.gov/p...

Dr Sean O’Mara: https://youtu.be/XuFD5tMz9M0

Today we discuss measurements and well as how to alter your diet to get it where you want it to be.

Just stepping on the scale after 3 weeks to learn I lost significant weight. A weight loss of 7 pounds. This is the food I’m eating to lose weight. My fasting protocol and life in general.

Today I answer one of your questions about the benefits I feel when I eat a high protein, moderate fat, low carb diet. It’s more than weight loss.

I give a weight loss update and talk about my low carb high protein diet. I review a new umbrella review and many meta analysis on sugar. And toss in a bonus about how I effortlessly quit smoking.

Link to study: https://pubmed.ncbi.nlm.nih.go...

Intermittent fasting and low carb high protein eating is the way to go for health and weight loss. But taking a detour for processed carbs can literally be painful as I learned once again

I want to share the way I’m feeling when I really embrace low carb with intermittent fasting. It really is amazing

I have a weight loss update, and breakdown of calories and a discussion on basil metabolic rate, plus a refreshing drink recipe I’m obsessed with.

I give an update on Mounjaro as well as a weight loss update for February

Today I discuss some victories of late in my weight loss journey. Both on the scale and off. Eating a low carb intermittent fasting lifestyle.

My weight loss update with intermittent fasting and low carb high protein way of eating

I’m so happy to share my weight loss update with you for January. My modified alternate day fasting, high protein , low carb diet and Mounjaro have been amazing.

Today I give a progress report on my highly modified alternate fasting plan including a weight loss update.

Today I’m going to share incredible research on intermittent fasting that reveals you don’t have to do anything nearly as long as alternate day fasting to achieve health results. Link to the study: https://nutritionandmetabolism...

Todays update I share my modified alternate day fasting progress and an update on my mental health and physical program. Mounjaro

My modified alternate day fasting plan continues and k discuss Mounjaro which I began taking recently.

My modified alternate day fasting journey continues

My super modified alternate day fasting protocol. Weight loss update and eating right while traveling.

Today I discuss my goals and plans for alternate fasting moving forward. A weight loss update and my plan to lose weight in the coming months.

On my birthday I was both disciplined as well and indulgent. Here is todays modified alternate day fasting update.

An update on my weight loss and alternate day fasting plan. But some great stats on my blood pressure and other intermittent fasting talk.

In this update of my alternate day fasting weight loss journey I have an update on weight lost plus some protein hacks I use every day

My alternate day fasting journey to lose weight. I follow a low carb, high protein way of eating with intermittent fasting for weight loss.

This is a daily update on my alternate day fasting journey. This form of intermittent fasting is harder for me to master and so once again I’ve fallen back to a modified alternate day fasting plan.

I report on day two of my ADF alternate day fasting plan for the year. I answer your questions about the scale I use for tracking weight loss. And I share a study on alternate day fasting diet. The link to that study is below

https://pubmed.ncbi.nlm.nih.go...

Time to wrap 2022 and talk about my fasting plan and weight loss plan for 2023. Alternate day fasting for my intermittent fasting regime? Low carb? Keto? Let’s talk about it.

It’s been one year since my last annual exam. We set goals and made a plan. How did our weight loss and health goals turn out? Full update on this episode

Today I look back on the last year since my annual checkup a year ago. I reflect on successes and failures, lessons learned, and the plan moving forward for my health and weight loss with intermittent fasting.

Today I recall thanksgiving memories, talk about diabetes and auto immune diseases.

I have a remarkable study to share with you on on the power of intermittent fasting and a low carb diet. Poise a 7 year weight loss success story.

https://www.sciencedirect.com/science/article/pii/S2666379122003329

How can I make sure I’m getting a great percentage of protein for weight loss? In addition to intermittent fasting and eating a good diet, prioritizing protein can help you lose weight.

A weight loss update on my intermittent fasting journey to lose weight.

My weight loss journey with fasting.

Explaining why I gain so much water weight, weight loss, fasting , low carb and more.

Today I talk about my weight loss journey and intermittent fasting. I take a look at some amazing statistics on sugar and mortality. And talk about gaining 9 pounds, mental health , and losing weight.

I have an update in my alternate fasting and weight loss. Plus an amazing study on how you can burn carbs and calories with a super easy and relaxing exercise from your chair. Link to that study is below.

https://www.sciencedirect.com/science/article/pii/S2589004222011415

Day 11 update of alternate day fasting for weight loss. Thanks for joining me on this weight loss journey with intermittent fasting!

Alternate day fasting update, weight loss, intermittent fasting research, and responding to your messages.

Weight loss update with alternate day fasting. How is my intermittent fasting to lose weight going?

My month long alternate day fasting journey continues with this update. I have stats on my weight loss, blood sugar, and a slight falter. Thanks for joining me on my journey to lose weight with intermittent fasting.

My alternate day fasting journey to lose weight continues. This is my day four and day five update of this weight loss journey.

Update on my first full cycle of eat fast eat alternate day fasting. I hope to keep you updated on this specific intermittent fasting goal to lose weight. Thanks for joining me in my weight loss journey.

Today we talk about alternate day fasting. This specific form of intermittent fasting is very powerful. Plus my weight loss update and progress to lose weight.

Today I want to share my weight loss journey progress and well as share my experience with psyllium husk and it’s effect on my diabetes and blood sugar and appetite.

We have all the proof we need that fasting is part of human health as well as animal fat and protein. Today I share this revelation that you can see for yourself.

On this, the 5 year anniversary of the passing of my mother, I had an epiphany about grief and weight loss. Allow me to share my thoughts and experience as well as a tribute to my mom.

Part 2: The rates of teen obesity are 5 times what they were when I was an obese teen. Today I discuss it as well as the notion that allowing kids to become obese is a form of abuse.

The rates of teen obesity are 5 times what they were when I was an obese teen. Today I discuss it as well as the notion that allowing kids to become obese is a form of abuse.

A weight loss update, a recap of my diet plan, a discussion about carbs and salads and ice cream, and some effects of potassium on losing weight especially water

How did my weight loss progress after spending an entire month on vacation in another city? Full fasting update in this episode.

I contracted COVID while on vacation. Today I give an update on that experience as well as my fasting and health.

An update on my keto fasting low carb eating for weight loss while I am traveling to another city for a month.

Which is more important? Tracking calories or carbs? That’s the discussion for weight loss today as well as my update on fasting.

In addition to my daily weight loss update with keto and fasting I talk about some amazing cancer research.

Links mentioned about cancer risk and fasting

https://youtu.be/XwZ3zElaH1Y

https://youtu.be/LlCJ1KKKvcg

Today I have an update from my doctor visit including an official weight loss update and more. Plus my new favorite keto meal I’m eating every day. And of course my fasting prep for an extended fast continues.

Today is a crazy celebration update for my weight loss podcast. Such a crazy milestone today. In addition to celebrating and reflecting I’ll be updating you on my high fat low carb keto diet as I prepare for an Extended fast.

Today I discuss hunger, carbs, weight loss success and persistence. This is just a honest stream of consciousness. We will talk about fasting, keto, low carb, and more.

Today is day 5/6 of my high fat low carb low protein keto diet to prepare for an extended fast. In addition to that update I share how I was wrong about protein. My personal experience and data show this to be true.

An update on my extended fasting prep of a low carb keto high fat diet. I am preparing my mind and body to move from intermittent fasting to a longer fast. Thanks for being a part of my weight loss journey.

Today is the 4th day of my keto carnivore low carb fasting prep. I have lost an incredible amount of weight this week. And while weight loss wasn’t the main goal and it’s mostly water it still feels good. My extended fast is coming soon and I want to be ready with keto and intermittent fasting prep.

An update on day three of my extended fasting prep. A huge water dump, weight loss, inflammation reduction and more have happened in just the first few days.

Day 2 of my extended fasting preparation.

I’m looking to do an extended fast to drop some weight and move forward in this weight loss journey. This will include keto and intermittent fasting for a few days before the fast begins.

On todays update I talk about my very low metabolism and how I am attempting to keep it up with calorie manipulation to keep weight loss going. Fasting with strong refeed is key.

Today I’m sharing two studies on drinking water that show just how powerful water is for weight loss. I’ll link them below. Think about adding more water to your intermittent fasting and low carb weight loss plan.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/

https://academic.oup.com/jcem/article/88/12/6015/2661518

This is the best weight loss tool I’ve ever used. And it’s free! This is a great app to accompany an intermittent fasting program.

An update on my 48 hour fast plus more! And some amazing information on the poison in all of our foods making us fat and insulin resistant. This is great information to know and understand as part of any weight loss journey. Link to full interview: https://youtu.be/XH6Rg9I858E

Today is the first day of an extended fast of 4 days. Actually my fasting goal is 116 hours. Thanks for checking out this update on my fasting for weight loss journey.

I recap my carnivore diet reset, talk weight loss, and my experience with going very low carb and it’s challenges.

Todays update on my carnivore eating is a good one. I have an incredible update on my fasting blood sugars. I also have a personal thank you for a milestone reached on my weight loss journey podcasting.

Today I’m happy to share how my heart palpitations resolved completely in one day, give a carnivore diet update and talk about weight loss.

How bad is meat and how much is too much? Is eating a carnivore diet healthy? What are the risk? I address your questions and give and update on my weight loss fasting journey.

On todays weight loss carnivore update I talk about loose stool, my heart rate issue and what I eat on carnivore.

On today’s carnivore eating update on my weight loss journey I talk about a sudden medical situation that has developed. It’s kind of scary.

Today I talk about my carnivore eating experience, how many carbs and calories I’ve been taking in daily, intermittent fasting amount, and a weight loss update!

My third day of eating a carnivore diet has involved some carb withdrawal and caffeine withdrawal pains.

This is my 2 day update of my carnivore diet experiment. I already feel great and I’ve got all the details on my weight loss journey.

Today I’ll share the results of a recent carnivore diet study plus my plans to do a carnivore diet for the near future.

Revisiting my recent podcast episode on binge eating and the huge success it actually represents. I’ve realized a huge milestone in my weight loss fasting process.

This episode about my health and weight loss journey is inspired by a dance called the Wobble.

Today I am about to describe to you in the greatest detail possible this thing that I fight daily. It’s more than about weight loss. It’s so much more. Please indulge me as I pour my soul out to you.

My weight loss journey of fasting and low carb continues and on this episode I address some of the messages I receive.

Today I talk about the power of controlled environments vs uncontrolled for weight loss.

My sleep cycle got busted and it’s runing my fasting and eating plan for weight loss.

In addition to the daily weight loss update I talk about statins, blood sugar, diabetes and what statins did to me.

In addition to my weight loss and fasting update today I share a message from a podcast subscriber.