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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!
- 136 - Mike Dolce Talks UFC, Testosterone, Fad Diets and Health for Men Over 40
Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through the noise of fitness fads to focus on what really matters for guys over 40: sustainable health and vitality. From debunking myths about testosterone to discussing effective training strategies, we're diving deep into the essentials of staying fit and strong as we age.
00:01:40 Introducing Mike Dolce: MMA legend and nutrition expert00:13:25 Mike Dolce's origin story: from tragedy to triumph00:36:32 The science and experience behind effective training00:40:40 Real Results: the proof is in the transformation01:09:07 The importance of masculinity and physical fitness01:22:14 Testosterone and health: debunking myths01:28:00 Effective training strategies for men over 4001:34:36 Navigating the maze of fad diets01:45:26 Simple, evergreen principles for health and fitness01:53:15 UFC 300: analysis and predictions02:00:39 Connecting with Mike Dolce and closing thoughts
Forget about quick fixes; we're all about long-term results. Mike shares his journey from tragedy to triumph and how he's revolutionized fighter nutrition. We're exploring the intersection of discipline, masculinity, and optimal health, offering practical tips for everyday athletes. Tune in as we debunk fad diets, discuss the importance of evidence-based nutrition, and share insights on UFC 300 and beyond.
So, whether you're a seasoned athlete or just starting your fitness journey, join us for honest conversations and actionable advice to help you thrive over 40.
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and one share at a time.
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Connect with Mike Dolce:
Instagram - https://www.instagram.com/thedolcediet/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitnessFunk’s new book ‘Nutrition for Men Over 40’ -Sat, 20 Apr 2024 - 135 - Master the Secrets of Testosterone and Hormonal HealthJoin The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Welcome to another episode of the Over 40 Alpha Podcast, where we're diving into testosterone and hormonal health for guys like us over 40. I'm excited to share some insights and tips to help you feel your best.
In this episode, we're getting real about testosterone and how it affects our health. We'll cover the basics, talk about some natural ways to boost testosterone, and I'll even share some personal stories along the way.
Plus, we'll chat about how your lifestyle, workouts, and what you eat can all play a role in your hormone levels. By the end, you'll have some practical steps to take to reclaim your energy and vitality.
Here's what's coming up:
00:00 - Let's get started!01:14 - What you need to know about testosterone and hormonal health01:39 - Checking out the Over 40 Alpha Brotherhood Workout Nutrition Program07:39 - Insights from coaching calls about testosterone and hormones11:30 - Getting into the nitty-gritty of testosterone12:59 - Sharing some personal experiences and transformations01:11:32 - Exploring other key hormones you should know about
Ready to feel like your best self? Let's dive in!
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving
5-star reviews.
Please review and one share at a time.
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitnessFunk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.comSat, 13 Apr 2024 - 134 - Importance of Sleep for Men Over 40Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Welcome to the Over 40 Alpha Podcast, where we're delving into the often underestimated power of sleep. Joining us today is sleep expert Nick Lambe, whose journey from rehab to becoming a sleep coach gives him a unique perspective on the importance of quality shut-eye. Together, we're breaking down the science behind sleep, from circadian rhythms to the impact of light exposure and exercise timing. It's not just about clocking in hours, it's about optimizing the quality of your sleep to enhance your overall health and performance.
Ever experienced social jet lag? We're exploring how sticking to a consistent sleep schedule can help you avoid it. Plus, we're sharing practical tips for creating the ultimate sleep environment, ensuring that your bedroom becomes your sanctuary for rest and recovery.
If you're a night owl who hits the gym late, fear not. We've got strategies to help you balance your late-night workouts with the rest your body craves. And let's not forget about nutrition. Did you know that timing your meals to sync with your body's natural rhythm can make a world of difference in your energy levels and overall well-being?
Whether you're a shift worker or simply someone who struggles to catch those Z's, we've got solutions for you. Because prioritizing sleep isn't just about feeling rested - it's about optimizing every aspect of your life, from productivity to athletic performance. So join us as we uncover the secrets of sleep and learn how mastering your circadian rhythm can unlock a whole new level of health and vitality.
In This Episode:
00:00 Welcome to the Over 40 Alpha Podcast
01:48 Introducing sleep expert Nick Lambe: from Rehab to Sleep Coaching
07:16 The evolution of sleep awareness in the fitness industry
29:07 Breaking down sleep: the three essential mechanisms
46:11 The prime time for training: night classes unveiled
47:24 Adjusting to late night training: strategies for better sleep
48:41 Unlocking the secrets of sleep: quality over quantity
53:13 A comprehensive guide to harnessing light for optimal sleep
01:09:33 The power of routine: anchoring your sleep schedule
01:24:43 Nutrition and circadian rhythm
01:27:28 Exploring time-restricted eating: not Intermittent Fasting
01:30:56 Navigating eating windows on Outlier days
01:36:08 Exercise timing and its impact on your body
01:39:48 Circadian Health: prioritizing sleep and recovery
01:42:35 The role of circadian rhythms in overall health
01:46:39 A deep dive into temperature's role in sleep quality
01:53:00 Addressing challenges faced by shift workers02:03:26 Concluding thoughts and next steps
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and...Sat, 06 Apr 2024 - 133 - The 10 Commandments of Muscle Growth for Men over 40
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
In this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies.
Today, we're diving deep into what I call the "10 Commandments for Muscle Growth for Men Over 40." It's all about understanding and adapting your workouts, nutrition, and lifestyle to the unique changes our bodies go through as we age.
I'm bringing my expertise to the table on how to naturally boost testosterone, shed those stubborn pounds, and pack on muscle to enhance your overall health. But it's not just about hitting the gym hard. We're also shedding light on crucial aspects like recovery, staying hydrated, managing stress, getting quality sleep, and incorporating mobility work into your routine.
I can't stress this enough: it's all about consistency over chasing perfection. And when it comes to nutrition, we're talking balanced meals with a good dose of protein to fuel those gains.
And hey, if you're looking for more personalized guidance, check out over40alpha.com. We've got tailored fitness and nutrition plans, recovery strategies, and a supportive community all geared toward helping you reach your fitness goals. Let's make these gains, fellas!
"Muscle growth happens on your recovery day. Muscle growth happens and repair happens when you sleep." ~ Funk Roberts
In This Episode:
00:36 - The 10 Commandments for Muscle Growth After 40
19:48 - Why Traditional Workouts Aren't Cutting It Anymore
27:12 - Getting Results with Metabolic Resistance Training
33:12 - Powering Up with Progressive Overload
40:15 - Recovery: The Muscle Builder's Best Friend
46:59 - Hydration and Nutrition Essentials
47:53 - Consistency Beats Perfection Every Time
52:13 - You can't out-train a bad diet
01:03:16 - Ready for Transformation? Join the Over 40 Alpha Program
Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and one share at a time.
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
Connect with Funk Roberts:
Website -Sat, 16 Mar 2024 - 132 - 10 Commandments of Recovery & Injury Prevention for Men Over 40Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
As we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free.
Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond.
I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery' tailored specifically for us guys who've seen a few more birthdays. We're talking about everything from giving our bodies the rest they need to fueling up with the right nutrition.
But hey, it's not all talk. I'm introducing you to the Over 40 Alpha Brotherhood, a program I've poured my heart into to give you the support and guidance you need to crush your fitness goals. Think of it as your ultimate wingman on this journey to feeling like a million bucks.
Stick around for the full breakdown of this episode, where I'll be dropping knowledge bombs on everything from the importance of hydration to why listening to your body is key. Trust me, you won't want to miss it. Let's do this, fellas!
"I'm not here to take your money. I'm here to create alpha men. Who want to be there for their families." ~ Funk Roberts
In This Episode:
00:00 Introduction and Welcome
01:28 Aging's Impact on Recovery
02:13 Over 40 Alpha Brotherhood Program
03:02 Recovery's Role in Fitness
09:42 Glute Activation Importance
15:38 Diet and Lifestyle in Fitness
22:10 Rest Days' Significance
24:50 Active Recovery's Role
31:46 Mobility and Flexibility Training Importance
37:39 Post-Workout Nutrition's Vitality
39:47 Complex Carbs' Role in Nutrition
40:07 Carbs in Fat Loss and Metabolism
40:09 Online Fitness Gurus' Misconceptions
40:33 Balanced Nutrition's Importance
40:51 Real Results from Balanced Nutrition
41:15 Post-Workout Nutrition's Significance
41:33 Complex Carbs in Post-Workout Nutrition
43:58 Hydration Importance
47:36 Listening to Your Body: Avoid Overtraining
53:03 Recovery Tools' Importance
55:39 Quality Sleep's Vital Role
59:20 Balancing Intensity and Volume
01:08:38 Seeking Professional Help's Importance
01:11:39 Conclusion: 10 Commandments of Recovery
Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately, change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Connect with Funk...Sat, 09 Mar 2024 - 131 - Is Your Oral Health Quietly Destroying Your Testosterone Levels with Trina Felber
What kind of impact does our oral health have on our overall health? A lot, as it turns out!
06:00 How does a registered nurse become a natural dental health expert?11:05 What is the oral microbiome?16:45 Why we need to protect our nitric oxide production!18:45 What to look for in a mouthwash22:45 How to detox your mouth 27:15 Is fluoride good for you?31:40 Learning to ask the right questions34:30 How does mouthwash affect our oral microbiome?37:45 Unpacking the dental detox kit41:35 Check out: 42:00 Why should we brush our teeth with bamboo?44:25 How many times a day should you brush your teeth?47:15 Is alkaline water a good idea?51:20 Is teeth whitening a good idea?55:10 Red light therapy inside your mouth for the win!
Today's guest is Trina Felber, Founder and President of Primal Life Organics, and she's 'mouthing off' on what we need to do to improve our oral health. She’s an expert on oral health, so it’s all good that she does.
We talk about how dental health is connected to testosterone levels, hormones, and conditions like cardiovascular disease and diabetes.
We explore the importance of the oral microbiome and how natural dental products can support oral and gut health by keeping the mouth alkaline and remineralizing our teeth.
Tina also discusses the potential health risks of fluoride and the benefits of light therapy for teeth whitening and gum health.
Discover why we need an alkaline mouth, why mouthwash is a bad idea, and protecting our nitric oxide production is a very, very GOOD idea for men in this episode that's gonna make you reevaluate your teeth brushing routine - for the better.
Come and join us and let's learn what we can about our oral microbiome so we can flash a truly healthy smile!
"If what's in your mouth isn't healthy then what you're swallowing isn't healthy either. And that's seeding your gut bacteria. Most people can't heal their gut fully until they heal their mouth." ~ Trina Ferber
In This Episode:
Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.
Please review and one share at a time.
Drop that 5 star review.
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
Mouth Makeover Package - Mouth Makeover Package
Connect with Trina Ferber:
Website - https://www.primallifeorganics.com/Instagram - Primal Life Organics (@primallifeorg) •...Sat, 02 Mar 2024 - 130 - Uncovering the Secrets to Longevity with Chris Burres
They tell us to ‘live long and prosper’, but how exactly do we do that? Joining me today is Chris Burres, an amazing research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives.
Have you heard of ESS60? It’s the molecule behind the longest longevity experiment result in history – giving us a 90% extension of life.
Chris started a company that manufactures ESS60 in 1991 and his discovery has taken him from being a “happy-go-lucky nano-material scientist” to a true expert in the longevity space.
He authored the book ‘Live Longer and Better’ and his mission is to help us uncover the secrets to longevity and ultimately, Live Beyond the Norms.
Today’s mindblowing episode is all about living longer, living better, and harnessing the latest medical technology and scientific advancements to combine biohacking and longevity for a better life. We can get you to 120, all good years. Join us!
"You take ESS60 in the morning and report improvements in sleep THAT NIGHT." ~ Chris Burres
In This Episode:
04:00 Is Chris Burres the Joe Rogan of Longevity? 06:50 How did Chris get into longevity?09:20 Calorie reduction to extend your life by 30%10:45 Bringing ESS60 to market 14:40 Taking ESS60 in the morning for improved sleep15:45 The importance of quality REM sleep18:40 How are biohacking and longevity intertwined? 26:55 Appreciating the speed at which medical knowledge is changing31:30 How to start your longevity journey, simply38:30 How red marrow shrinks as we age43:40 What happens when we get 'leaky gut'45:17 Check out Chris's book: Live Longer and Better
Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
Use the code ‘funk’ for $15 off your initial purchase of MyVitalC when you visit www.myvitalc.com/funk Live Beyond the Norms is online and FREE from February 26 - March 3, 2024 Chris’s Book - Your Journey to Living Longer and Better Has Never Been More Achievable Than Today
Connect with Chris Burres:
LinkedIn - https://www.linkedin.com/in/chrisburres/Connect with Funk...Sat, 24 Feb 2024 - 129 - Dementia Prevention with Dr Mitch Clionski
How can we prevent dementia? Did you know that up to 60% of dementia cases may be preventable through lifestyle changes?
Understanding dementia and its impact as we ageWhat symptoms should we be looking for?Can you prevent dementia by taking good care of yourself?Can you reverse dementia when you get it?Lifestyle factors that lead to dementiaCan stress lead to dementia?
Today's inspiring guest is neuropsychologist Dr. Mitchell Cleonski, sharing his story and expertise on a subject that is very close to my heart – it runs in my family and I know just how devastating it can be.
So please dive in with me and let's learn about how to improve our nutrition, manage our stress, and get proper medical care to support brain health as we age.
Taking care of our health can help stave off cognitive decline even in those with a family history of dementia. Ask your doctor for a cognitive screening to establish a baseline and monitor any changes. Early detection is key!
As Dr. Cleonski says during our conversation, "Education is one of the moderators of future dementia risk." Our education starts here and now. Please join us.
"Dementia is a progressive neurological disease. So it's a change in how our brains are structured, and how they function." ~ Dr. Cleonski
In This Episode:
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channe
lwww.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50, and 60 that struggle with health and fitness
I want to give a MASSIVE thanks to everyone stepping up and leaving5 star reviews.
Please review and one share at a time.
Drop that 5 star review.
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Dr. Cleonski:
Website - https://braindoc.com/cns-neuro/ Dementia Prevention Book - https://braindoc.com/dementia-prevention/where-to-buy/
Connect with Funk Roberts:Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitnessFunk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.comSat, 20 Jan 2024 - 128 - 10 Vital Energy-Boosting Nutrition Tips for Men Over 40
As men over 40, it can feel like our energy is constantly being sapped throughout the day. But there are simple changes we can make to feel more energized.
The importance of balanced plate mealsCrafting an energizing breakfastHow to hydrate properlyWhy a balanced lunch is a game-changerBoosting testosterone levels naturallyWhat are complex carbs, and why you should eat them?Tips for exercising consistentlyThe connection between sleep and nutritionStrategies for managing stress
Increasing or boosting your energy levels through the day by drinking an energy drink or getting a candy bar is not working. You know it's not working, but you may not know how to change it.
What if I tell you that you can be energized during the most strenuous days of your life by choosing the right foods in the correct order?
In today's episode, I share my top 10 tips and strategies for improving and sustaining your energy levels through nutrition.
I start by discussing the importance of balanced plate meals at your three daily meals.
Then, I dive into the top 10 tips. First up - energize your mornings with a filling breakfast. Next, stay hydrated by drinking a gallon of water daily.
I also cover the best exercise strategies and the surprising benefits of sleep management.
When you start implementing these strategies, you will immediately see and feel the difference in your energy levels. Thanks for listening!
“Nutrition is going to provide us with a pivotal role in boosting our metabolism throughout the day, which is going to give us more energy, helping us increase and sustain our energy throughout the day, while obviously optimizing our hormones or testosterone or thyroid, you know, our fat loss or health issues that we may be dealing with.”
—Funk Roberts
In This Episode:
Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channe lwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitnessSat, 09 Dec 2023 - 127 - Fitness Icon Clark Bartram’s Battle with Prostate Cance
What do you do when you’re a legendary fitness icon and you get diagnosed with prostate cancer? How do you rise to the challenge and continue inspiring millions with their fitness and healthy journeys? This is the story of Clark Bartram and how he has battled prostate cancer by educating himself, and then educating the rest of us.
Unpacking Clark’s prostate cancer diagnosisWhat is a ‘normal’ PSA level?What are the standard treatment options?How to take a holistic approach (working with a naturopathic doctor)What can we learn from the data first? (mindset approach: don't rush into treatment)How to get a PSA through Clark's serviceClark's mission of helping other men through education
One out of every seven men will get prostate cancer, which is why it’s so important that you get your PSA checked!
Clark is empowering us with is knowledge on all that we can do proactively to ensure optimum prostate health. In this impactful interview, he’s also sharing his personal insights on the holistic approach that he took when he found out that he had prostate cancer.
Take control of your wellness, and do yourself a favor by listening to Clark’s affirmative message that reminds us that treatment options are out there, mindset is key, and our holistic health and wellbeing are something that we need to take care of — and help each other out with.
There couldn’t be a better spokesperson for dealing with a prostate cancer diagnosis than Clark Bartram. Our health, our workouts, our nutrition, our environment, and our community — it all starts here. So again, get yourself tested, and join us on the show!
“I’m putting everything out there man. Like no holds barred. I'm not hiding from anything. I'm telling guys everything because I want guys to be aware of what the process looks like. So they can make educated decisions.” ~ Clark Bartram
In This Episode:
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Clark Bartram:Check it Like A Man - https://fundrazr.com/checkitlikeaman?ref=ab_3pdqFq0ttjX3pdqFq0ttjXClark’s CBX Men’s Health Test Kit -https://clarkbartramsystems.com/en-ca/products/mens-health-test-kitInstagram -Sat, 13 Jan 2024 - 126 - 5 Worst Diets for Men Over 40 with Funk Roberts
What are some of the worst diets out there for men over 40? I'm Funk Roberts and my goal is to empower you with knowledge and tools to make informed dietary decisions that will positively impact your life.
Addressing the harmful diets for men over 40Understanding hormonal changes and metabolism in midlifeWhat most fitness trainers DON'T understandThe consequences of unhealthy dieting habitsBalanced meal planning for men over 40What nutrition for men over 40 should actually involve
Sure, perhaps a Paleo diet worked for cavemen – but they only lived to 30, right? The negative impact of specific diets on your health and well-being, diets that are hyped up as quick fixes on social media, cannot be underestimated for men over 40.
We're at that stage when we need to take our hormonal balance and cortisol levels into serious consideration as we aim for a diet that becomes a lifestyle.
And so in this episode I'm critiquing some of the more popular diets out there and looking at them from the perspective of a man in his 40s, 50s, 60s, or even 70s. A man who needs nutritional support to provide for his family.
I understand that navigating the world of nutrition can be overwhelming, but I'm here to guide you every step of the way. In this episode I also offer the ultimate solution to optimizing your nutrition for long-term lifestyle success. Please join us.
"I just need to follow a nutrition lifestyle that supports my hormones, my metabolism, my overall health, my energy, my mind, my brain. And it's easy to follow because I don't have to count calories. I don't have to weigh my food. I don't have to restrict complete food groups. It's all balanced." ~ Funk Roberts
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitnessFunk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.comSat, 06 Jan 2024 - 125 - The Importance Of Human Growth Hormones With Dustin Baker
I’m always talking about cortisol and testosterone. But there’s one hormone that doesn’t get enough love from me. This is human growth hormone.
What is Human Growth Hormone?The connection between sarcopenia and HGHWhat is insulin-like growth factor 1 (IGF-1), and why is it relevant?The #1 natural strategy for increasing your levels of HGHThe history of HGH synthetic treatmentsHow can you find the right HGH treatment for you
According to Dustin Baker, today’s guest, human growth hormone is the body's master hormone for both men and women.
HGH is responsible for many metabolic functions, and it declines naturally with age, starting after puberty, leading to issues like loss of muscle mass and quality.
Fortunately, some natural and synthetic ways can help you increase your HGH levels, and Dustin explains them all.
In this episode, Dustin shares his origin story of falling in love with health and fitness in his early 20s and the journey that led him to acquire BioProtein Tech and create their flagship product, Bio Pro Plus.
We get into the stigma around HGH treatments and why they've earned a bad reputation. Dustin explains how peptides came as a replacement but are now facing regulation. This is where Bio Pro Plus comes in as a natural alternative.
Dustin answers questions about potential benefits for both men and women, including joint health, fat loss, muscle growth, recovery, and more.
If you want to learn how to age better, boost your performance in the gym, and feel your best, this episode is the way to go.
“My own personal tip [to increase HGH naturally]? Invest in some sort of tracking system and some sort of professional to tell you what to do, get a good schedule together, and just execute it. Don’t make it hard.”
—Dustin Baker
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources mentioned:
BioProtein Technology - https://bioproteintech.com/
Connect with Dustin Baker:
Instagram - https://www.instagram.com/bioproteintech/
Connect with Funk Roberts:
Website -...Thu, 16 Nov 2023 - 124 - Optimizing Your Immune System With Dr. Cori Stern
You may think that you will stop feeling stress once you retire or change your job or the kids go live by themselves. Hate to break it to you, but stress just won't disappear.
Connection between natural healing and chiropractic medicineKey nutrients your body needsThe impact of pathogens and heavy metals on your healthSymptoms of a weak immune systemWhat to do if you’re healthy but still have symptomsStrategies for optimizing your immune system
The secret is that you don't have to let it wreck your peace of mind.
Sure, meditation, hiking, and sunlight are great stress-busters. However, there's a game-changer that often gets overlooked: nutrition.
Today's guest will speak about the right nutrition to fortify the body so we can have a strong immune system to fight stressors.
Dr. Cori Stern has been on a mission since 2001 to help people reclaim their health naturally.
Her journey started in a childhood characterized by a poor diet, chronic infections, and endless antibiotics. At 15, she took matters into her own hands, delving into the mysteries of the gut-brain connection and the impact of diet on well-being.
At 37, she emerged as a chiropractor, helping people globally overcome health challenges and advocating for their well-being.
Dr. Stern is here to guide us, unveiling the power of eating the proper foods to fortify our bodies, bolster our immune systems, and face stressors.
Today isn't about blame. It's about taking that first step toward a healthier, stress-resistant you. Tune in and discover where your journey to well-being begins. Let's do this.
“Nutrition, as I have discovered, is the basis of health. So many chiropractors like myself have found that if people are not eating properly, if they have nutritional deficiencies or imbalances, all the chiropractic in the world doesn’t fix them.”
—Dr. Cori Stern
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources mentioned:
FarmMatch - https://www.farmmatch.com/drCori - Get 10 % in your first order courtesy of Dr. Cori!Min-Chex® Supplement - https://www.standardprocess.com/products/min-chexSat, 21 Oct 2023 - 123 - The Bulletproof Husband™ With Endre Gabori and Dr. Jonathan Welton
You have ignored the signals and one day, you wake up to a painful reality - your wife wants to separate.
Proactivity by men is necessary for a marriage to workWhy traditional marriage counseling may not work for menThe difference between the feminine and the masculineTaking responsibility for what you did wrongMainstream solutions don’t work for menCommon reasons women give for divorceHow does the Bulletproof Husband™ work?Being a member of a tribe will improve youTips you can apply straight away
It feels like a slap in the face, and suddenly, you're plunged into a sea of confusion.
You, the fixer, started the quest for answers. Therapists, marriage books, advice from everyone you know... but instead of clarity, you found yourself drowning in more questions:
Should I pursue or give her space?
Is it time for legal help or counseling?
How do I regain her trust and respect?
Why is she labeling me as a narcissist or a gaslighter?
How do I meet her endless needs? (It feels impossible!)
Does it sound familiar? Guess what? I've got answers.
In this episode, we've got the experts: Endre Gabori and Dr. Jonathan Welton. Thanks to their online program, the Bulletproof Husband™, they've guided countless men in rebuilding themselves and their marriages.
This isn't just a conversation; it's a roadmap. Prepare to transform confusion into clarity, despair into hope, and questions into actionable steps.
You want to make sure to take advantage of this. Consider this episode a "how-to" guide for rebuilding not just your marriage but yourself, too. Tune in and let the transformation begin.
“Men don’t want to work on their marriage until they get what we call ‘the slap,’ and so there is a lot of reactivity to it. But real generational change will start when there is a proactive approach to it, where young adults, young male adults are taught the differences between masculine and feminine, and how to be in relationships and what works.”
—Endre Gabori
In This Episode:
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Endre Gabori and Dr. Jonathan Welton:
The Bulletproof Husband™ -Sat, 07 Oct 2023 - 122 - Unlocking Muscle Growth After 40: Introducing Hybrid Sets Training™
If you're over 40, you know that spending daily hours at the gym doesn't cut it anymore. We're past the point of pushing our bodies to the brink – we need something more innovative.
Why my fitness and workout programs have the best qualityWith this program, you’ll never adapt (which is good!)What is Hybrid Sets Training™?Why you need to train differently when you are over 40Different types of sets included in Hybrid Sets Training™
That's why I'm thrilled to introduce you to Hybrid Sets Training™.
This training methodology perfectly blends the tried-and-true techniques of old-school bodybuilding and the cutting-edge principles of anabolic and metabolic hypertrophy. It's all backed by the latest findings in sports science.
But this methodology is about more than just becoming bigger. It's about crafting muscle that's not only strong but resilient and, let's face it, easy on the eyes.
Especially for men over 40 who demand workouts that adapt to us, this approach guarantees sustainable muscle growth while keeping those pesky injury risks at bay.
Say goodbye to the days of mindless reps and hello to a workout routine that understands you, supports your goals, and equips you with the tools to reach peak physical performance, no matter how many candles are on your birthday cake.
Age isn't a barrier. It's the reason we train smarter.
“I wanna talk about Hybrid Sets Training™. I wanna talk about bringing old school, time-tested training methodologies, old school techniques that we know, and combine it with, you know, some of the advanced principles.”
—Funk Roberts
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitnessSat, 30 Sep 2023 - 121 - Motivation VS Discipline | The Truth About Fitness
Most days, the gym is the last place I want to be. I'm talking about an 80% dread rate and a 20% enthusiasm rate.
What is motivation?Two different types of motivationHow to find your inner motivationThe connection between motivation, discipline, and habitsHow to become disciplined in nutritionWhy you shouldn’t focus on the scale to track your progressWhat to do once you reach your fitness goals
But you know what? I put on those sneakers and hit the gym anyway.
No excuses, no complaints, just action.
The problem is that many folks out there are chasing external motivation. They think they need a personal trainer screaming in their ear, or they're working out just to show off to that ex who couldn't see their worth.
Truth be told, that's not the right path. Relying on external motivation is like building a barrier to hide from accountability.
Today, I will tell you the essence of motivation and why it's the heartbeat of your fitness journey and life.
It's as simple as this: Without motivation, you're running on empty. You won't find the energy to tackle those things you know you've got to do.
We're going to school on motivation—what it really is, how to nurture it, and how it dances hand-in-hand with discipline and habits.
This episode is your motivation masterclass, and by the end of it, you'll be ready to conquer the world. Let's dive in!
“I’m gonna suggest to you that you can find motivation in discipline because if you rely on motivation entirely, you’re just gonna get tired, right? It’s not gonna work.”
—Funk Roberts
In This Episode:
Resources mentioned:
- Previous episode about why you struggle with consistency (it’s connected with today’s topic) - https://podcasts.apple.com/gb/podcast/episode-115-1-reason-why-you-struggle-to-stay-motivated/id1446632685?i=1000624226271
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channe lwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -Sat, 16 Sep 2023 - 120 - How To Bounce Back From Divorce with Jeremy D Murphy
How do you bounce back from divorce? How does the KING cultivate and create FIGHT to find purpose once he loses his QUEEN and has to build a new KINGDOM?
Jeremy shares his origin story: Meeting his wife in his high school and fighting MMAHow did Jeremy deal with the challenges of feeling alienated after his divorce when friends didn't reach out?How do you fill yourself up with self-love and 'feed the right beast'?Fulfilling an unspoken promise to be better than you've ever been beforeBreaking down Faith: seeing practical ways to connect with yourself through self-talkWhat does taking internal and external inventory look like?Unpacking our innate desire to live beyond ourselves and impact othersHow to show your wife that you are a strong man who is working for his purposeWhy every man needs 3 to 5 other humble, hard working, honorable men in his team
Jeremy 'D' Murphy is a former MMA fighter turned coach, personal trainer, and now teacher who is helping men turn their pain into purpose.
He does this using the FIGHT acronym. Find out just what that means in today's epic Over 40 Alpha podcast episode that is designed to help you cultivate and create the FIGHT you need to find purpose and bounce back from divorce!
Meeting his first love in high school, getting married, having children, doing the best he could, fighting MMA, and losing a father figure all left Jeremy feeling like he was going through the motions in a marriage without intimacy.
There will be a lot of men in the Over 40 Alpha community who will relate to Jeremy's story: why he pulled the trigger on getting divorced when he felt that life was passing him by, and how he then got up from the canvas and overcame his depression.
This is about the power of reaching out to men in your community, becoming the phoenix who rises from the ashes, and finding a faith that you can practically work with.
This is about taking external and internal inventory to build your confidence and realize you have more than you thought. This is “Solventry”.
These are just some of the powerful themes Jeremy and Funk dive deep on in this epic, empowering episode.
Learn how to achieve a 360 degree view of your life that will make it hard for you not to win. Tune in, turn up, show up. This is our purpose. It's time to F.I.G.H.T back!
"Faith can be practical. Faith can be: what does your self-talk look like? What do you tell yourself when you're doing well? What do you tell yourself when you didn't do so well? How do you re-program yourself to be on your own team?" – Jeremy Murphy
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.Sat, 09 Sep 2023 - 119 - Intuitive Eating & How To Beat Cravings
Intuitive eating is getting out of the diet mindset. Many people jump from diet to diet. Keto, vegan, low-carb, then keto again. But that's not the way to go. By doing it, you're totally wrecking your metabolism.
What is intuitive eating?My book is coming out soon, and it’ll change your lifeWhere to start your intuitive eating journeyEat considering what you’re doing afterwardWhat is emotional eating?You’re not in the business of “earning” foodPatterns that indicate you may indulging in emotional eatingHow do you tap into your body’s cues?Be grateful for the food you eatYour cravings have a meaning
With intuitive eating, you focus on SLOWING DOWN and listening to your body's cues. It's about you having power over your foods and not the foods having power over you. It's about eating when you truly feel hungry and then stopping when satisfied.
Intuitive eating also means choosing foods that make you feel good and energized instead of bloated, tired, or regretful afterward.
It sounds so simple. But where do you start? How can you trust that your body knows what it needs? How do you tap into your body's cues?
Today's episode is your road map. I'm sharing tips and strategies to help you dive into mindful eating. Plus, we're tackling the real deal with cravings and how to handle them.
You have the power to redefine your relationship with your body and your food. You can make the change, and I'm here to guide you.
Tune in now, and let's embark on this journey together.
“With intuitive eating, you’re slowing down and listening to your body’s cues, right? I wanna give you power over the foods. Not the foods having power over you. And that is a huge thought.”
—Funk Roberts
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitnessSat, 02 Sep 2023 - 118 - Get Built Lean Over 40 With Fitness Expert Marc Perry
I've been out of shape a few times due to a busy work schedule, injuries, or other situations.
Marc’s origin storyTransition from Wall Street to the fitness industryThe launch of BuiltLeanHow to stay consistentSimple meal strategyWhy you should avoid snacksHow to make cravings go awayRecommended workoutsRecovery and mobility optionsWhat about supplementation?
But you know what? I've never lost sight of the fact that I could turn it around. Shedding those pounds and getting back in shape was no joke, but doubt never had a place in my game plan.
I get it, though. Some guys hit a bump, and suddenly, their confidence blows. They cringe at their reflection, they don't like the energy they're carrying.
And before they know it, they've given up on themselves, overwhelmed by the whole deal.
Now, there's another side of the coin—dudes who've been rocking it, killing their routines. But when they hit the 40, everything's flipped. Their tried-and-true methods don't work, and discouragement sets in.
Today's guest, Marc Perry, helps men over 40 become lean and confident in their own body.
From a desk-bound financial analyst in the bustling jungle of New York, Marc transformed himself into a ripped dynamo—no more lethargy, no more excuses.
His transformation through his own BuiltLean Program was so jaw-dropping it made headlines. You might've caught his story on FOX, NBC, or CBS.
In today's episode, Marc Perry shares the strategies for helping guys like us reclaim their confidence, bodies, and lives after hitting that milestone 40.
Get ready to be inspired because this is about to get real.
“Ultimately, the mission is to empower busy, professional men to achieve a lean, strong, and functional fit body for life.”
—Marc Perry
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channe lwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.
Connect with Marc Perry:
BuiltLean - https://www.builtlean.com/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitnessSat, 26 Aug 2023 - 117 - Unraveling Stress, Burnout, and Depression
Life is a rollercoaster of stress. We juggle the demands of work, family, personal troubles, and the curveballs life throws at us. It's a lot to handle, and sometimes, it gets overwhelming.
When did stress, burnout, and depression originate?What is stress?The perils of chronic stressIs burnout an extension of chronic stress?Characteristics of depressionReal-life examples of chronic stress left uncheckedHow can wearables help you?Differences between burnout and depressionStrategies to manage stress, prevent burnout, and reduce the risk of depression
Have you ever felt that pressure building up until you're ready to burst? Yeah, I've been there. Those moments of feeling swamped, burnt out, or down in the dumps are all normal responses to life's challenges.
And guess what? You're not alone in this journey. There's a good chance you're battling stress, burnout, or even depression yourself. And maybe, just maybe, you've been keeping it all bottled up, thinking nobody gets what you're going through.
Well, I get it. We all have our moments. But here's the deal, you don't have to face it all alone.
Today's episode is a deep dive into the ocean of mental health. We're tackling stress, chronic stress, burnout, and depression. No holding back, no sugar-coating.
Mental health is a massive deal. So, let's break it down. I'm laying out the definitions for these heavy hitters, showing you how to spot them, and, most importantly, revealing the strategies to get you back in the driver's seat.
Remember, it's okay not to be okay. And it's even more okay to seek the guidance you need. Tune in, and let's dig into the nitty-gritty of taking care of your mental well-being.
Trust me, it's a ride worth embarking on.
“The stress that we have is chronic, right? Work pressures or financial worries, right? Relationships, whether it’s with our wives or with friends or what have you. And our bodies will still react the exact same way as if it was a physiological response to a tiger attacking us.”
—Funk Roberts
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitnessSat, 19 Aug 2023 - 116 - #1 Reason Why You Struggle to Stay Motivated and Consistent With Your Health and Fitness Journey
You probably have heard the phrase “knowledge is power.” Although there’s some truth to it, knowledge is not all.
Knowledge is power, but it’s not allStimulant you need to apply the knowledgeMy son’s journey thanks to these lessonsStudies backing up the importance of a strong “why”The definition of your “why”Effects of not being consistent with your trainingSteps to discover your why
You may know what to eat and how to train, but if you don’t follow those instructions or if you don’t apply that knowledge consistently, you won’t achieve any results.
You know that struggling with consistency and motivation in your fitness and nutrition journey is hard.
So if you’re one of those people who can start something, studies all the facts, get results, and then suddenly get off, this episode is for you. If you’re sick and tired of starting and stopping, this is your opportunity to learn why you behave like this and change this pattern for good.
Today I’ll share the number one reason why you can’t get motivated and can’t keep a regular schedule when it comes to fitness and nutrition.
But besides sharing the reason, I will give you the solution you need to implement to fix this problem and change your life.
Get ready to be transformed.
“When your health concerns arise, your ‘why’ is gonna highlight the most important part of your life, which is leading a healthy lifestyle so you can prevent further disease and manage that disease and reverse it (in many times).”
—Funk Roberts
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitnessSat, 12 Aug 2023 - 115 - Online Dating for Men Over 40: Tips, Tricks and Strategies for Success
Are you a man in his 40s, 50s, 60s, or beyond who is getting back into the dating scene?
Why would you choose online dating?Type of photos you should put on your profilePicking clothing that makes you attractiveShould you show your body in your pics?What should you write in your description?How to talk about your exes with new datesYou’re not your online dating profileTexting tips and strategiesDon’t worry if your first date sucksOnline dating platforms for older folks
Maybe you’re newly divorced. Maybe you’ve never had a partner and are looking for someone to share your time with. Or maybe you are single, have just transformed your body, and want to experience a new relationship.
Is that you? If I were you, I didn’t even know where to start.
I’m happily married, but there were no online apps when I was dating. I used to meet women at the club or at a beach.
Now, the landscape is entirely different. And if you haven’t been in the game for a long time, you will be lost. So much has changed. But fear not!
Today I have a guest, Koen Geron, who’ll help you learn the ins and outs of online dating, especially for men in their 40s, 50s, 60s, and beyond.
Koen Geron spent more than a decade studying communication, psychology, how relationships work, and what makes a person attractive, among other things.
He has become an expert in finding partners and has created an online business called Hovalo. Hovalo focuses on online dating for executives, entrepreneurs, creators, and professionals who struggle to find the connection they deserve.
I had so much fun talking with Keon. I hope you enjoy it, too, while you learn some tips and strategies to embark on online dating with confidence.
“See it as a process, just like fitness. Try to make your gains, try to make your reps, do all the things that you would do for fitness. Also realize that you kinda need to do those things as well for dating profiles. You need to spend hours on swiping, matching, texting, and on your profile.”
—Koen Geron
In This Episode:
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
Please review and one share at a time.
Drop that 5 star review.
Connect with Koen Geron:
Website - www.Hovalo.comYouTube - https://www.youtube.com/@koen-HovaloInstagram -Sat, 05 Aug 2023 - 114 - Losing Belly Fat for Men Over 40: Myths, Mistakes, and Effective StrategiesGetting rid of that stubborn belly fat is simple. Whether it's the last little bit of fat you need to get rid of or if you're "skinny fat" or obese, you can do it.
There's a solution to achieve this goal, but you must be patient and consistent. Put your head down for six months, and you won't believe how that fat just seems to disappear overnight.
Today's episode is an internal coaching call. I decided to make it a podcast episode because we did a survey about the number one struggle men over 40 have when it comes to fitness. And the number one answer was getting rid of belly fat.
I'll guide you on your journey to a healthier, fitter you. This is straight talk here, and most guys simply do not want to hear it. Why?
Because it means they will have to make drastic changes in their diet, workouts, and lifestyle.
Getting rid of belly fat means you must commit, take your ego and yourself out of the game and follow instructions. It also means you must stop making excuses and blaming other people or your circumstances.
You must be in it 100%, or it will never happen!
So today, I'm debunking some myths, pointing out the mistakes many men over 40 make,
and sharing strategies to eliminate belly fat.
Are you ready? The change starts now.
“You don’t have to hit the rock button of being out of shape. You don’t have to have that health scare in order to change things.”
—Funk Roberts
In This Episode:
Losing belly fat is a matter of consistencyDifference between subcutaneous and visceral fatHealth diseases associated with visceral fatAre you metabolically obese normal weight (aka skinny fat)?Problems with poorly executed dieting cyclesStrategies for cortisol managementThe crucial role of getting enough sleepMistakes men make when trying to lose belly fatChanges you need to make to lose belly fatYou must have a strong “why” to achieve this
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
\Please review and one share at a time.
Drop that 5 star review.
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitnessSat, 29 Jul 2023 - 113 - Why Men Over 40 Need A Strong Pelvic Floor With Jana DanielsonA strong pelvic floor can help with tight hips, back pain, and erectile dysfunction. As a former professional athlete, I know about the importance of it. But only a few guys realize they even have a pelvic floor.
Most men think that women are the only ones with a pelvic floor and that it becomes relevant to them when they give birth. Although guys may have heard about kegel exercises or Pilates to strengthen that area of the body, they don’t believe these exercises apply to them.
But I have news for you.
That little area between the anus and the scrotum is your pelvic floor. You need to strengthen it to improve your sexual drive, the functionality of your bladder, and your performance when you train at the gym or practice sports.
So today, I have a guest that is a pelvic floor expert. She is Jana Danielson, a Pilates certified instructor, studio owner, and Amazon Best Selling Author. She has spent many years now educating and training people to make them aware of their pelvic floor and how strengthening it will improve their well-being exponentially.
Besides, she’s the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She also has some solutions for men, so you don’t want to miss out on her wisdom.
Jana introduced me to a three-minute routine I now do daily to strengthen my pelvic floor. After listening to this episode, I’m sure you’ll start doing it too.
“You can be rocking a six-pack. That does not mean that the rest of your core is strong, right? So understand that the pieces of the core, if they are not, you know, functionally working together, part of it can be functional, but part of it can be very dysfunctional.”
—Jana Danielson
In This Episode:
Jana Danielson’s backgroundPilates as a tool for healingDefinition and function of the pelvic floorWhat happens when your pelvic floor is weak?Erectile dysfunction and its connection to the pelvic floorThe Gooch Ball and how it can help youWhy do we spend 20 hours a day sitting?
Resources mentioned:
Gooch Ball - https://goochball.com/
Connect with Jana Danielson:
The Cooch Ball Instagram - https://www.instagram.com/thecoochball/Personal Instagram - https://www.instagram.com/Jana.danielson/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40...Sat, 22 Jul 2023 - 112 - Stem Cells, Peptides and Muscle for Longevity With Dr. Adeel KhanBillionaires around the world are using stem cell therapy as an antiaging method. Although this therapy is one of the most effective components of regenerative medicine. This will become very popular soon, and today's guest explains all about this topic.
Dr. Adeel Khan, a regenerative sports medicine specialist from Canada, will unravel the mysteries of this groundbreaking treatment and revolutionize the way you think about health and fitness.
As a scientist and entrepreneur, Dr. Khan is a true trailblazer in stem cell therapy. With his vast expertise, he travels the globe, helping people from all walks of life, including high-profile celebrities and world-class athletes. Yes, even the wealthiest man in Dubai has sought his guidance.
In this episode, he covers the basics of stem cells, the development of genetic engineering stem cells, the costs of this type of treatment, and the different available options.
Besides, we also talk about the fact that muscle is the organ of longevity and why you need to train with weights to age in the best possible way. Myokines, peptides, alternatives to Botox, and meditation are other groundbreaking topics he discusses.
It's time to unleash your true potential and embrace a life filled with vitality and limitless possibilities. Join us on this incredible journey as we redefine what it means to thrive in your forties and beyond.
“At a very broad level, just think of a stem cell as a cell that has the ability to grow and divide into something. So it can basically replicate itself, and it can turn into other types of tissue.”
—Dr. Adeel Khan
In This Episode:
What are stem cells?The four main functions of stem cellsStem cells developed with genetic engineeringWhy is muscle the organ of longevity?What is gym therapy?Nuances in diet and exerciseWhy everyone needs a coachWhat are peptides, and how can they help you?Better alternatives to BotoxWhat you need to stop doing to age better
Connect with Dr. Adeel Khan:
Contact info - https://linkin.bio/dr-akhan
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comSat, 15 Jul 2023 - 111 - Erectile Dysfunction and a Breakthrough Way To Solve This With Dr. Cory Torgerson50 % of men over forty have erectile dysfunction or some type of sexual performance dysfunction. This is massive. This is HUGE. One in two men has this issue. It's unbelievable.
It's also unbelievable that this topic is taboo. Men generally don't want to talk about it. But even though we want to keep it under wraps, we need to own the fact that these things are happening to us. Most importantly, we need to learn how to solve them.
Today’s guest, Dr. Cory Torgerson, is a leading Canadian plastic surgeon and the developer of The Big Shot, a revolutionary new treatment for erectile dysfunction and penile growth.
One of Canada's most respected specialists on men's health and intimacy performance, Dr. Cory Torgerson joins me to talk about erectile dysfunction, how to treat it, and how to be open to listening to information that may feel uncomfortable.
You may be silent or in denial, but your wife or girlfriend is already speaking with her friends about your problem. So start doing something to change your reality. Own it, stand up, and listen. This episode is an excellent place to start.
“I like to call it ‘sexual performance’ as opposed to ‘erectile dysfunction’ cause it’s kind of a spectrum, isn't it?”
—Dr. Cory Torgerson
In This Episode:
Statistics and studies about erectile dysfunctionWhy does sexual performance get worse as we age?The influence of porn on sexual performanceLifestyle choices that could cause erectile dysfunctionDo pills help with these problems?Natural therapies that help with sexual performanceRange of men treated by Dr. Cory TorgersonHow did Dr. Cory Torgerson get into this area of expertise?An option for male enhancement
Resources mentioned:
Sovereign Male Clinic - https://sovereignmale.ca/, 59 Hayden St Suite 705, Toronto, ON M4Y 2P2The Big Shot - https://thebigshot.ca/Toronto Hair Transplant Clinic - https://torontohairtransplantclinic.com/
Connect with Dr. Cory Torgerson:
Facebook -https://www.facebook.com/drcorytorgerson/Instagram -https://www.instagram.com/corytorgerson/YouTube -https://www.youtube.com/user/TorgersonCoryLinkedIn -https://www.linkedin.com/in/dr-cory-torgerson-89053a14/Twitter -https://twitter.com/drtorgerson
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast ChannelSat, 08 Jul 2023 - 110 - Muscle Talk 3 With Funk and Flex - Reverse Pyramid TrainingBuilding muscle is one of the things we struggle with as we get older. This happens because we start to suffer from sarcopenia, the natural muscle loss due to aging. So if we are not consistently in the gym (or at home) engaging in resistance training or building muscle, we will lose our muscles even faster.
Unfortunately, the loss of muscle leads to many illnesses and ailments. Some of them are decreased bone density, elevated risk of falls, and slower recovery times. We need to know how to build muscle the right way, which is why I created Muscle Talks and invited coach Flex Marks to this section of the podcast.
Coach Flex Marks really brings a different perspective and out-of-the-box training. When he trains people, he gets them results.
In this episode, Flex explains his reverse pyramid training, also known as 5/4/3/2/1 training. IT BLEW ME AWAY when I first heard about it in one of our private Facebook groups. And he’s breaking it down for you today.
Get ready to understand the philosophy, principles, and programming behind this shocking training. Flex gives you tips and tricks to start implementing it immediately.
Take control of your destiny, one muscle at a time. Tune in now and embrace the extraordinary possibilities that lie ahead!
“I’m allowing them to think for themselves a little bit as to what workouts they wanna put in the 5/4/3/2/1.”
—Jay “Flex” Marks
In This Episode:
How to prioritize weaker muscles first in your trainingThe 5/4/3/2/1 methodDifferent types of strength trainingCombination of increased weight and rest periodsExercising mastery of the movementsThe importance of hiring a certified trainerWhat are the hundred reps?Why do we do the training that we recommend our clients doingHow many days a week for training and how many for resting?
Connect with Jay “Flex” Marks:
Instagram - https://www.instagram.com/flexmarks/Freak Squat Training Program – https://www.freaksquadtraining.comPremium Coaching with Coach Flex - https://www.freaksquadtraining.com/products/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comSat, 01 Jul 2023 - 109 - Letting Go of Alcohol and Improving Sleep With James SwanwickIf you want to naturally increase your testosterone levels, alcohol is one of the first things you need to cut off. Alcohol increases estrogen, the female hormone.
We need to have a little bit of estrogen in our blood, but too much of it causes belly fat storage and man boobs and keeps us counterbalanced.
Sleep is essential, too, for the production of testosterone. This hormone is produced in the morning, but deep sleep is crucial. Since alcohol compromises the quality of your sleep, its consumption compromises your testosterone levels.
Today’s guest, James Swanwick, is an expert in both alcohol and sleep.
James Swanwick is a former SportsCenter anchor on ESPN, CEO and founder of Swanwick Sleep and Alcohol-Free Lifestyle, and host of the podcast Alcohol-Free Lifestyle.
His teachings on sleep and alcohol have been featured in Forbes, Entrepreneur magazine, and Psychology Today.
Swanwick Sleep makes stylish blue light-blocking glasses known as Swannies. These products help people avoid the harmful effects of exposure to blue light and improve their sleep quality.
Besides, he’s the author of “The 30 Day No Alcohol Challenge”, a book that helps people let go of alcohol, even if they are only social drinkers, to take their performance from average to the highest level!
As you can tell, I had enough reasons to bring James to the show. Tune in to discover amazing hacks you can utilize to quit alcohol for good, improve your sleep and feel even more SuperHuman.
“If you’ve got those five pillars (fun, community, accountability, coaching, and skin in the game), you’ll stop drinking. But most people are just tryna use willpower and motivation, and they are stuck in the hamster wheel.”
—James Swanwick
In This Episode:
How did James become an alcohol and sleep expertWhy do you need to do a 30-day challenge but be open to continueThe effects of drinking alcoholHow fast will your health improve if you quit alcohol nowThe 5 components to stop drinkingThe reason why alcohol compromises the quality of your sleepProtective glasses for improving your sleepTips for socializing alcohol-free
Connect with James Swanwick:
Alcohol-Free Lifestyle - https://alcoholfreelifestyle.com/Podcast - https://podcasts.apple.com/no/podcast/alcohol-free-lifestyle/id1518416850Instagram - https://www.instagram.com/jamesswanwick/Swanwick Sleep - www.swanwicksleep.com - Discount Code: FUNK to get 10% off in SwanniesWebsite - www.jamesswanwick.com
Connect with Funk Roberts:
Website -Sat, 24 Jun 2023 - 108 - 8 Controllables for Optimal Health for Men Over 40 with Justin Roethlingshoefer
When it comes to our health, we know our destination. We know what we want to accomplish and how we want to feel. But to get there, we first need to know where we stand.
Justin’s backgroundEarly interest in Heart Rate VariabilityAn integrated and holistic approach to healthThe “fake health” stateDescription of the 8 controllablesProtocols to implement in times of high stressPower of the acronym PREPARERole of wearables in HRV
According to Justin Roethlingshoefer, knowing our Heart Rate Variability is the KPI that tells us where we are on any given day. Then, the 8 controllables are the instructions we must follow to reach our health destination.
When I first heard about Justin, I knew he was a former athlete and an excellent trainer. But that’s not all. He is a performance coach to elite athletes and executives, a bestselling author, and a successful entrepreneur. Justin is the co-founder of the Own It Coaching system and the host of the Sports Science and Recovery Podcast.
During this episode, Justin explains in detail the characteristics of the 8 controllables. Besides, he shares actionable items you can implement after discovering your HRV. So listen to what Justin says, write the info down, and then create a plan, implementing or replacing one habit at a time.
Don’t sleep on this episode. It was life-changing for me, and it will be life-changing for you.
“We’ve been just dropped into this space of mediocrity because we’ve disintegrated the mental, the physical, the spiritual, emotional, experience, condition, that we’re living in here on Earth. And if we can’t harness it back together, we are gonna continue to see the disintegration of our health.”
—Justin Roethlingshoefer
In This Episode:
Connect with Justin Roethlingshoefer:
Website - https://ownitcoaching.com/about/Instagram - https://www.instagram.com/justinroeth/Master Your Wearable in 6 Minutes - https://ownitcoaching4496.ac-page.com/masterin6minutescom
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comSun, 23 Apr 2023 - 107 - Sports Pilates for Men Over 40 with Dr. Eoin EverardMobility must be a pillar in our workouts. It ensures we stay injury-free, recover from our training sessions, and do not suffer pain. Unfortunately, only a few men pay attention to mobility, and they believe that yoga and pilates are activities that only women perform. Today’s guest, Dr. Eoin Everard, is the creator of Sports Pilates. This practice will help you with mobility as well as stability, flexibility, and motor control.
Dr. Eoin Everard is an Irish chartered physiotherapist and Pilates instructor with a Ph.D. in Human Movement. Eion used his background in physio, Pilates, and his own struggles with injury to develop the Sports Pilates program. Besides, he works in a clinic in Ireland that focuses on helping people over 40 and active sporting individuals.
With Sports Pilates, you must build endurance, technique, and stability before concentrating on specific body areas. Don’t skip phases, and you will see great results that will also improve your strength training routines.
Start now. You won’t regret it.
“It takes no more time or effort to do the right type of training as the wrong type of training.”
—Dr. Eoin Everard
In This Episode:
Eoin Everard’s backgroundCreating pilates standing exercisesDifference between yoga and pilatesBenefits of pilates for runnersSpecific characteristics of Sports PilatesThe goal behind looking goodDifferent types of workouts, according to Ancient GreeksHow to try Sport Pilates
Connect with Dr. Eoin Everard:
Website - https://everardpilates.com/Facebook - https://www.facebook.com/EverardPhysioandPilates/YouTube - https://www.youtube.com/channel/UC0gFMzTqdEpSKn1_-DewcTA
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comSat, 15 Apr 2023 - 106 - Supergut: Better Way to Get More Fibre featuring CEO Marc WashingtonEating a lot of fiber through vegetables, fruits, and nuts is an excellent component of your gut health. But sometimes, even though you eat balanced meals, you don’t get the fiber you need. So in this episode, we talk about some products that will help you take your health to the next level to get the nutrients you need.
This is Part 2 of the episodes dedicated to gut health. In the previous episode, Dr. Chris Damman from Supergut explained the importance of gut health for the digestive system and overall well-being.
This week, I have invited Marc Washington, the CEO of Supergut. We dive into what Supergut is, what its products offer to your body, and why all of us should be taking their shakes or bars. When I first heard about Marc’s background, I was blown away by all the incredible things he did. But I won’t tell you about it because I want you to listen to his story from the man himself.
I know the supplements world. And when I learned about supplements like the ones offered by Supergut, I got very excited because I could see the passion behind what the company is doing and the focus on the consumer. Optimizing your gut is possible, and today you will learn one of the many ways to do it.
“There’s no magic pill, there’s no overnight cure. It’s gotta be a habit. And if you wanna somebody create a habit, you gotta make it so that is it not too far of a stretch.”
—Marc Washington
In This Episode:
Marc Washington’s backgroundMoments that drove Marc to become an entrepreneurSupergut origin storyTypes of products created by SupergutDefinition of functional foodThe secret power of green bananasImpact of taste when establishing a habitWhere to start if you want to try Supergut productsHow having a community can help you to get healthy
Resources mentioned:
Part 1 of Gut Health - https://podcasts.apple.com/us/podcast/episode-104-gut-health-part-1-microbiome-with-dr-chris/id1446632685?i=1000606853422
Connect with Marc Washington:
Supergut - https://linktr.ee/supergut_
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comSat, 08 Apr 2023 - 105 - Gut Health Part 1 - Microbiome with Dr. Chris DammanGut health is a significant issue in a lot of men. Myself included. In fact, I have to strive to optimize my microbiome. Even though I’m doing a lot to be healthy, there’s still more to be done. So in order to get some help, I have a special guest that will teach us about gut health and how to keep our immune system balanced. He’s Dr. Chris Damman.
Dr. Chris Damman is a practicing gastroenterologist who also works as a Clinical Associate Professor at the University of Washington. Furthermore, he is the Chief Medical & Scientific Officer at Supergut, a company developing functional foods that harness the microbiome to transform health. His areas of expertise include nutrition, metabolic health, and also prebiotics. In truth, it is an honor to have him as a guest on the podcast.
It is most important to learn about digestive health, the gut, and why we need to focus on them. As a matter of fact, we need to take action on it. But we can’t take action until we have enough knowledge and confidence to do so.
Without a doubt, this episode will inspire you to take action right away. Not all at once, but little by little. Start by changing the type of foods you eat, exercising 3 to 4 days a week, and getting more outside. Both your gut and your mental health will thank you.
“Mental health is such an underserved topic within medicine and general health. And we don’t often realize just how profoundly our food and our microbes and our gut are impacting our brain.” —Dr. Chris Damman
In This Episode:
Definition of microbiomeImportance of butyrateThe connection between butyrate and metabolismFunctions of the mitochondriaWhy fiber has a positive effect on the gutCombination of supplements and whole foodsRole of community in our healthPrebiotics and probioticsWhere to start if you want to get healthier
Connect with Dr Chris Damman:
Supergut - https://linktr.ee/supergut_Faculty website – https://gastro.uw.edu/faculty/christopher-j-damman-md-ma
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comSat, 01 Apr 2023 - 104 - Progressive Overload: The Science-Backed Foundation of Muscle Growth and StrengthProgressive overload is a fundamental training principle in strength training, muscle building, and athletic performance enhancement. Firstly, its base is that the human body adapts to stress. Therefore, to continually stimulate improvements in strength, muscle size, and endurance, you must progressively increase the stress on your muscles during exercise.
Engaging in progressive overload ensures your body receives constant challenges, forcing it to adapt to higher stress levels. As a result, this adaptation process leads to increased muscle fiber recruitment and improved neural adaptations. Moreover, the adaptation process also generates physiological changes that contribute to greater strength, muscle growth and endurance.
During this episode, I cover the many important aspects of this fundamental training principle. Implementing progressive overload will enhance your strength, muscle growth, and overall muscle performance. I hope this episode inspires you to try this fundamental training principle immediately. You won’t regret it. “Progressive overload is the science and the foundation of muscle growth and strength.” —Funk RobertsIn This Episode:
How to find out your rate of perceived exertionConcept of progressive overload and its importanceBenefits obtained thanks to this training principleThe science behind progressive overload, including General Adaptation Syndrome (GAS)Breakdown of the 15 ways to implement this concept in your workoutsTips on incorporating progressive overload
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comSun, 26 Mar 2023 - 103 - Muscle Talk 2 with Funk and Flex - Importance of Functional TrainingThis is episode 102 of the podcast, but episode 2 of our Muscle Talk. In this section, my co-host Flex Marks and I discuss muscle, strength training, building muscle, and getting strong. We share information for men in their 40s, 50s, 60s, 70s, and beyond because we have no room for error.
Flex has more than 25 years of experience in the industry. He's a Certified Strength & Conditioning Coach. Flex focuses on training guys online and in person. It's important to mention that he trains EVERYBODY, from beginners to athletes. Flex loves coaching people and making them strong and lean.
Some people are not willing to train their weak links. But they have to do it. We all have something that needs improvement. The glutes, the abs, the pecs. You must be uncomfortable addressing the parts of your body that need improvement. Functional training can help you do just that.
In this episode, we'll explore the world of functional training and how it can help you improve your overall fitness and ability to perform daily activities. Besides sharing our definition of functional training, we mention variations of the most important movements and why you should confuse your body constantly to get better results.
Remember that we, men, are here on this Earth to provide, protect and procreate. You will be the patriarch of your family, whether you want it or not. So start taking care of yourself to support your family and yourself. Until next time. “Functional training is using movements, exercises, workouts that will translate over into everyday life.” —Funk Roberts
In This Episode:
Definition of functional trainingFocusing on the transverse plane of the bodyFundamental foundational movementsImportance of training the backAdditional four exercises you should doHow to improve your techniqueVariations of squats, lunges, pulls, and push movements
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayMax Muscle 90-Day Home Muscle Building Workout Program - https://maxmuscleprogram.com/max-muscle-sales-pageConnect with Jay “Flex” Marks:
VIP Personalized Coaching with Coach Flex - https://freakmusclebuilding.comFreak Squat Training Program – https://www.freaksquadtraining.comInstagram -
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comSat, 18 Mar 2023 - 102 - 5 Hormones that Are Killing Your Testosterone LevelsHormones are chemical substances that coordinate several functions in the body. They deliver messages to cells, tissues, and organs so they can perform their regular operations. Besides, hormones control metabolism, growth and development, homeostasis, sexual function, reproduction, mood, and the sleep-wake cycle.
Male hormones, including testosterone, play a significant role in a male’s reproductive and sexual health. Unlike female hormones, men’s hormones remain pretty steady from adolescence until far into their reproductive years. However, imbalances in male hormones still occur, which can negatively affect health and cause several disorders. Understanding how lifestyle factors influence hormone health can help reduce these imbalances.
It’s important to realize that there are factors that influence male hormone health. Men often think that bodily changes, such as weight gain, body pain, and muscle stiffness, are part of aging. But most of these symptoms are usually caused by a hormone imbalance.
Although aging naturally causes a change in male hormone levels, lifestyle factors often contribute to these changes. Moreover, these lifestyle factors can also affect testosterone levels in younger men.
In this episode, I will focus on testosterone, as well as other hormones linked with its production. Besides, I will explain when is the only time you should embrace the dad body and why walking is not enough for training.
Thank you for listening, have a good day, and get it done!
“You need support because you can’t do this alone. As much as you think you can, you can’t. Open up for that support. Get help from other guys who are doing the same thing you are doing.”
—Funk Roberts
In This Episode:
Why testosterone is the number one male hormoneSymptoms of low testosteroneFactors that influence hormone imbalanceEffects of alcohol on low testosterone levelsTypes of male hormones and their functionsCharacteristics of testosterone productionHigh estrogen and its relation with testosterone production5 hormones that kill your testosterone levels
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayPrevious episode about alcohol consumption - https://podcasts.apple.com/us/podcast/episode-98-effects-of-alcohol-on-testosterone-and/id1446632685?i=1000599119325Book “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile” by Antony G. Jay - https://www.amazon.com/Estrogeneration-Estrogenics-Making-Sick-Infertile/dp/1946546011Alpha Max Test 3D – 10% off Code: FUNK10 - https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on...Thu, 09 Mar 2023 - 101 - Why Core Strength Matters More Than Ever After The Age 40 - Core Training for Men Over 40As you age, maintaining and improving your core strength becomes increasingly important. A fit core helps prevent injury and improve your overall fitness. Furthermore, it plays a vital role in maintaining balance, posture, and mobility.
During this episode, you'll learn what makes up your core region. And we'll also explore the costs of having a weak core. Besides, you'll learn the best ways for you, as a man over 40, to train your core muscles. We'll also dive deep into the latest research on core training. Furthermore, I'll provide practical tips and exercises to help you get the most out of your workouts.
You'll also learn about the 4-Core Training system I created. At first, designed for fighters, this system is now available to every man. I'll explain how to implement these routines to ensure you cover all aspects of core training, such as rotary training, dynamic core stabilization, anti-flexion, and extension.
Whether you're a seasoned gym-goer or just starting, this episode will give you valuable insights and practical advice to help you achieve your core training goals and maintain optimal health as you age. So join me as we explore the fascinating world of core training for men over 40!“Training your core is gonna be so important as we get older, even if you never trained core before.” —Funk Roberts
In This Episode:
Importance of core strength as we get olderHow my son is training the right wayA weak core increases the chances of getting injuredAnatomy of the coreThe protective function of the brain when you feel painCore strength for golfers and other athletesMovements and anti-movements for the core
Resources:
28 Day Core Training Challenge and 4 Core Training Program - https://www.over40shred.com/coretrainingover40Funk Roberts Fitness Shred App - https://apps.apple.com/us/app/funk-roberts-fitness-shred-app/id1421575783Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comSat, 25 Feb 2023 - 100 - Episode 99 - Muscle Talk with Funk and Flex - Our Top 6 Favourite Muscle Building ProtocolsMuscle talk is essential. The reason behind this is that as we get older, we start losing muscle and gaining fat. Therefore, we must train our bodies smartly to gain strength, especially after 30. In this episode, I discuss this important topic with Jay "Flex" Marks.
Flex is a Certified Strength & Conditioning Coach with over 25 years of experience. He coaches men over 30 and helps them achieve & maintain their dream physiques. At the age of 47, he has successfully helped thousands of guys build the body they've always wanted, with zero cardio, fad diets, and gimmicks.
Today, we'll discuss our top muscle-building workout protocols designed to help you maximize your gains and reach your muscle-building goals. Whether you're a seasoned gym-goer or just starting out, these protocols will provide you with the knowledge and guidance you need to build the muscle you want.
So grab a notebook and get ready to take some notes because we're diving into the world of muscle-building and the workout protocols that will help you get there.
“Lots of people don’t know the difference between exercising and training. And exercising is just random exercises, and there’s no setlist, there’s no protocol, there’s no phase that you are in.” —Jay "Flex" Marks
In This Episode:
Supplements are one way of building muscleFlex Marks’ backgroundConfusion and progression when trainingOutside The Box Training SystemDifference between exercising and trainingPeople not taking adviceOur favorite trainings
Resources:
Supplements - https://funksupplementshop.com/Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayMax Muscle 90-Day Home Muscle Building Workout Program - https://maxmuscleprogram.com/max-muscle-sales-pageConnect with Jay “Flex” Marks:
VIP Personalized Coaching with Coach Flex - https://freakmusclebuilding.comFreak Squat Training Program – https://www.freaksquadtraining.com
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comSat, 18 Feb 2023 - 99 - Episode 98 - Effects of Alcohol on Testosterone and Weight Loss
I know first-hand the effects of how drinking and not drinking can do to your body. In fact, I used to be a big partier in my early 40s. But I have not had a drop of alcohol in over 8 years. And that is not because of an addiction. It is because I saw what it was doing to my body, health, and testosterone levels.
New guidelines for alcohol consumption in Canada Positive effects of Dry JanuaryProblems associated with low levels of testosteroneRole of the pituitary gland in hormone release What estrogen does in your body High-levels of cortisol and drinking alcohol Consequences of drinking alcohol every dayHow to re-introduce alcohol after losing weight Resources:Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
NOW I know first-hand how incredible it is NOT to have alcohol in my system and its effects on my health. For me, it actually started with a DRY January challenge. You may be asking: “Dry January? What the hell is that?.” Dry January started in 2013, and more than 4,300 people pledged not to drink alcohol for the month. And yes, “dry” means abstaining from alcohol for a month—no cheat days. In 2017, that number spiked to more than 5 million worldwide, and today it’s grown exponentially.
Dry January participants claim that giving up drinking for one month can reverse the negative health impacts of regular drinking, like fatty liver disease and elevated blood sugar. They also champion that not drinking can improve sleep and enhance energy.In this episode, we will talk about how alcohol affects your testosterone levels and your weight loss journey. Hopefully you’ll learn a lot here.
“If you drink a lot of beer, and you stop drinking that beer, I’m telling you - In 60 days, not only you are gonna feel better, but you are gonna look better and you are just gonna feel like a man.” —Funk Roberts
In This Episode:
Connect with Funk Roberts:Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comSat, 11 Feb 2023 - 98 - Episode 97 - 5 Mistakes Men Over 40 Make When Trying To Lose WeightWhen men over 40 want to change their habits, they start strong. They go to the gym and commit to losing weight. But then they end up falling off, quitting, and not getting the expected results. This happens because they make specific mistakes. I also made these mistakes while struggling to burn my belly fat. Today I will share with you the characteristics of those mistakes and how to prevent them from derailing your goals.
The most important thing about your nutritional plan and exercise routine is that they must be sustainable. You want to eat the same thing now until the end of your life. Or, at least, for five years. You want to follow a simple diet. You want a nutritional lifestyle that you can implement into your life. And to achieve sustainability, balance is critical.
In this episode, you will learn how to eat, exercise and sleep to support your body over 40. My recommendations will help you build muscle, have more brain power, increase your testosterone level, and feed your thyroid. This will inspire you to care for your body, kingdom, and whole self. Let's go.
“You’ve got to follow a plan that’s gonna help with your testosterone, it’s gonna help bounce your hormones, it’s gonna help decrease estrogen, it’s gonna help increase your metabolism by eating foods that are gonna support your thyroid.” —Funk Roberts
In This Episode:How this podcast will help men over 40 Characteristics of the Alpha Brotherhood support group and how it can help you How to naturally increase your testosterone levelsDealing with muscle loss and focusing on building muscle What happens when you follow the wrong diet Exercises that actually work to build muscleImportance of getting enough sleepEmbracing mobility for recovery Resources:Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Connect with Funk Roberts:Website - https://www.over40alpha.com/Instagram -https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comSat, 04 Feb 2023 - 97 - Episode 96 - The Over 40 Alpha Program
Are you growing a mustache for Movember and thinking that’s enough to present as a pillar ‘Alpha’ in your community? If you want to put men’s health front and center, it starts with you, here, now. It’s paying $1 to join the Over 40 Alpha Program specifically designed for men (like you) to set you up for a lifetime of success.
Funk Roberts is breaking down all the barriers of resistance in this episode, giving us a sneak peek of the brotherhood program that’s yours for the taking. Forget getting sick at 52 – we’re talking about doing burpees when you’re 100!
Listen to the testimonials, and learn from other broken men who came in obese and with low testosterone and who have turned their lives around, thanks to the Over 40 Alpha Program. It’s urgent and entertaining, and it’s just the episode you need to shake you out of your slumber and start dealing with your injuries and chronic health issues.
Join Funk Roberts for an inside glimpse into the brotherhood. Men, it’s time to step up in more ways than just growing a mustache. Funk is here to challenge you. He wants you to prove him wrong. Do you accept?
“I want you to come onto the program and take part and take action. If you listen to this podcast you'll see how we have the action steps and how we break it down for you and make it easy for you to start. Again, this is set up for your success. And what a perfect time of the year for you to get started.” — Funk Roberts
In This Episode:
Welcome to Men’s Health Awareness Month
A behind-the-scenes look at the brotherhood
What you get for your $1
What happens in the first 30 days?
Why it's important to join the Facebook group and download the app
What happens when you have between 8% to 15% body fat
Building Alphas with 'alpha action'
From Phase 1 to Phase 36 – what's involved as you get into shape
Choosing your start date
What the milestone system is about
Increase your testosterone naturally
...And so much more!
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel:
www.over40alphapodcast.comTue, 08 Nov 2022 - 96 - Episode 95 - Ruston Webb - Fix Your Knee Pain Forever
What happens when we stop moving? That’s probably the day we stopped breathing. Moving is as essential to living and that’s something Ruston Webb has proven not just from countless research and studies but from his own experience dealing with people who are suffering from various types of pain. Ruston is the brotherhood’s resident alpha mobility specialist who revolutionized the Knee Pain Fix Solution Program. This program has been helping not only the whole brotherhood but a lot of people who are suffering from pain due to injuries find their way to recovery and living pain-free once again. Learn what the Knee Pain Fix Solution Program is all about and why mobility is key to dealing with any type of physical pain.
“You have to have muscle tissue. They have proven through tons of research that you gotta have more muscle. It's one of the best things your body can have and if you're injured, you're not gonna get it.”
—Ruston Webb
In This Episode:
Learn the philosophy behind what causes knee pain
What inspired Ruston to come up with the knee pain solution and how it works as a double edge sword
Discover the truth behind what’s really causing knee pain
How posture, muscle building, and knee pain are interrelated
Why looking at the long term is a man thing you should not put off
Researchers are saying say this is one of the best things your body can have
Specific movement patterns you need to take away to achieve synergistic dominance
Mobility exercises to optimize the body without making the knee pain worse
Why your pain should not be a reason not to move or live better
Why movement is one of the most important things you should NEVER lose
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
21-Day Knee Pain Fix Solution Program – www.over40shred.com/kneepainfix
Gray Cook - one of the godfathers of movement in the PT world – https://www.otpbooks.com/gray-cook-business-of-movement-foreword/
Connect with Ruston Webb:
Email - rustonwebb@gmail.com
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comSat, 29 Oct 2022 - 95 - Episode 94 - The 10 Commandments of Workouts and Training For Men Over 40
Exercise is one of the pillars alpha men live by. It's an essential part to add to your routine, not only to look fit but also to stay healthy and maintain your energy as you age. But, we don’t follow just any exercise that we see from training videos or the workouts we used to do when we were younger. There are specific workouts designed for men over 40 that need to be followed, religiously. Problem is, how do we know what kind of exercise is safe and effective for our age? Fret not, Funk has prepped up these 10 commandments to guide you and help you from falling into the wrong routines that not only are ineffective but may also even cause you injury and serious harm.
“As we get older, we're losing strength and muscles. We have to keep moving because if we stop moving, it's going to be harder to get back from injuries. What keeps the pain down is working out and mobility.
—Funk Roberts
In This Episode:
Funk talks about the major pains men over 40 have to deal with as they get older
The workouts you absolutely should NOT be doing as you get older
Discover the type of workout that allows you to lose belly and visceral fats while it builds your muscle and promotes functional strength
How long you should be doing cardio
How to protect your body from injuries during a workout
A critical aspect that men often miss in their workouts
Equipment used for strength building BUT is extremely dangerous to men over 40
Workout programs recommended for over 40 alpha
Specific things you need to honor in your workout
…and MORE!
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Save 10% on all Supplements, Fitness Equipment, and Programs at Funk Supplements and Fitness Shop (Use the discount code: PODCAST10) – www.funksupplements.com
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comSat, 22 Oct 2022 - 94 - Episode 93 - Dr. Stephen Anton - Best Testosterone Supplement for Men Over 40
Let's admit it. The alpha men need help. Yes, there's the mindset, nutrition, exercise, recovery, and sleep, but sometimes, there's also the supplementation. Today, we have Dr. Stephen Anton joining us to talk about the Alpha Max Test 3D, an all-natural testosterone booster. Dr. Stephen Anton is a Professor and Chief of Clinical Research in the Department of Aging and Geriatric Research at the University of Florida. He is a well-established expert on the role that lifestyle factors have in influencing obesity, cardiovascular disease, and metabolic disease conditions. He co-authored the book, The Man Diet, a science-based guide to optimizing health and vitality for men. If you’re over 40, 50, 60, 70, or 80 and are looking for the best supplement to help complete your overall health needs, tune in to find out what his recommendation is and why it’s the best you can take for your age.
“So many people are living with chronic stress that leads to elevated cortisol. When we stay in this chronic stress, that decreases the ability of the body to create testosterone and keep the testosterone levels lower than they need to be.”
—Dr. Stephen Anton
In This Episode:
How men's testosterone levels are different today from 2 decades ago
What led Dr. Anton into the field of research, especially on the study of the best supplement for men over 40
Why supplementation is important
What healthy aging means and how it impacts men’s lifespan
What studies revealed about the effects of testosterone supplementation on men
Why it’s important to address a person’s metabolic health
Identify the connection between our body composition, metabolic health, and testosterone levels
Reasons why men are living with chronic stress and the effects of chronic stress on the male hormones
Important compounds present in the testosterone supplement, Alpha Max Test 3D
The “normal” range versus the “alpha” range of testosterone levels
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Use Podcast10 to receive 10% off your order of Alpha Max Test 3D (All Natural Testosterone Boosting Powder – Cherry Flavour) – https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
Connect with Dr. Stephen Anton:
Website - https://drstephenanton.com/
Facebook - http://www.facebook.com/drstephenanton/
Instagram - https://www.instagram.com/drstephenanton/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comSat, 15 Oct 2022 - 93 - Episode 92 - Ricky Brandon - Why You Should Be Getting Your Hormones Tested
Is your testosterone working for you or against you? Funk Roberts is joined by Ricky Brandon, a co-founder of Hormone Balance Centers, who specializes in using bio-identical hormone therapy to restore and maintain optimal hormone levels. He and his wife Candy are on a mission of helping people live optimal lives by getting to the root of their hormonal issues and providing the best hormone specialists to work with their clients. If you’re feeling hopeless after trying all the health and fitness programs out there and seeing very little to zero improvements in your condition, maybe it’s your hormones that are getting in the way. Find out what you can do to overcome hormonal imbalance when to get tested, and what kind of test is recommended based on your goals and condition, and start living your best, optimal life even in your prime!
“Your body has pain because it says, ‘I need something.’ And when you start giving it the right herbs, the right foods, the right stuff, the pain starts going down because your body has all the tools to rebuild.”
—Ricky Brandon
In This Episode:
Find out how depression can stem from hormonal imbalance
Why doctors should be treating the person and not their lab results
Discover the ideal hormone levels within the alpha range
The first steps men can do to treat hormonal issues
Why alpha males do not settle for “normal” and always go for the “optimal” and how this mindset is comparable to the poverty range
Understand how your hormone levels directly impact the quality of your life
Realize the difference between a routinary workout and working out with a purpose
Learn the essence of creating abundance in your life and why this is relevant for the male alpha
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Special Audience Giveaway: Do Your Hormones Have You Draggin’, Saggin’ & Naggin’ Ebook & Audiobook – www.freehormonebook.com
Connect with Ricky Brandon:
Website - https://www.hormonebalancecenters.com/
Facebook - https://www.facebook.com/Hormone-Balance-Centers-103144779026810
YouTube - https://www.youtube.com/channel/UCM1JZw1z2bKVnU9ciUbIxAw
Instagram - https://www.instagram.com/hormonebalancecenters/
Twitter - https://twitter.com/CentersBalance
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comSat, 08 Oct 2022 - 92 - Episode 91- Bj Gaddour - The Godfather of Metabolic Training
It’s BJ Gaddour, the godfather of metabolic training, in the house and he’s here to share how metabolic training came to be. He shares how several misses and personal struggles led to the discovery of this one workout that has changed the lives of thousands of men, including Funk. As a matter of fact, Funk is one of those he certified as a metabolic trainer in 2012. Failing in his first business taught him how to rise higher and has garnered him multiple achievements around his belt. This includes being one of the 100 Fittest Men of All Time by Men’s Health magazine, a CEO of StreamFIT.com, and a Digital Fitness Director of the Men’s Health Brand. If you're currently looking for inspiration to bring back your passion for fitness, this episode is for you.
“Size, strength, those are great. But at the end of the day, mobility is what allows us to enjoy the second half of our lives.”
—Bj Gaddour
In This Episode:
Bj talks about his journey and how he came to know of metabolic training
Why metabolic training is perfect for fighters as well as for men in their 40s, 50s, 60s, and beyond
Find out what happens to your body when you choose to feed your ego
Learn the unique advantage of training people directly
Where the disconnect happens when you do things through the screen
Realize the importance of having a role model for your fitness goals
Understand why taking the power away from what people want to hear can make a huge difference in their outcome
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Changemakers by John Hunt – https://www.johnhuntpublishing.com/changemakers-books/
Connect with Bj Gaddour:
Website - https://bjgaddour.com/
Facebook - https://www.facebook.com/BJGaddour
Instagram - https://www.instagram.com/BJGaddour/
YouTube - https://www.youtube.com/BJGaddour
The Daily BJ - https://www.thedailybj.com/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comSat, 01 Oct 2022 - 91 - Episode 90 - 10 Commandments of Nutrition for Men Over 40 with Funk Roberts
The alpha male is confident and well-rounded. He doesn’t say no to life challenges, he faces them head-on. To do that, he needs to look good and feel good, inside out. But if your health is declining, your vigor is not as strong as it used to be, and you feel sluggish or sickly at times, it will show on the outside and affects your daily disposition and how you react to even the smallest things. In this episode, Funk reveals the key to alpha performance and health all men aspire to have. He shares the 10 commandments he and the alpha brotherhood live by that are aiding them in their 40s, 50s, 60s, and beyond to be the best, strongest, and healthiest they can be - every day.
“Having strategies over your guilt-free meals is POWER.”
—Funk Roberts
In This Episode:
Nutrition is made in the kitchen. Find out why
Things you want to learn and tools you need to have to achieve the body and fitness goals you’ve set
The work that the alpha male do to be the alpha that they are
10 rules of nutrition, workouts, and mindset that allow minimal to almost zero margins of error and guaranteed success
Learn how you could be “feminizing” diets and why you shouldn’t do this
Types of diets you should stay away from and the things you’re keeping that are not working
Types of protein you need that offer the highest quality you can get for your body
Check out what a balanced plate and guilt-free meal looks like
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Nutrition for Men Over 40 Program - http://over40meals.com/testosterone-diet-cb
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comSat, 24 Sep 2022 - 90 - Episode 89 - Invest and Make Money with Vacation Properties featuring Davelle Morrison
One of the most important aspects of being an alpha is having control of every aspect of your life, be it your health, your career, your personal relationships, and your finances. In this episode, Funk will be speaking with someone who’s been there, and done that to help give insight to the brotherhood on how to invest and make money with vacation properties. Davelle Morrison is a best-selling author, who has a degree in Management Policy and Finance and is a successful real estate investor around the globe. She’s here to help you get access to a wealth of information, everything you need to know about real estate investing, and the best courses to gain knowledge from.
“Having a good quality of life going forward is awesome but on the wealth front, how do we pay for that? We're living a good life now but we need to be able to pay for a life where we're not working anymore.”
—Davelle Morrison
In This Episode:
Davelle inspires the brotherhood to ponder on how they want their retirement to look like and how to prepare for it
How to start investing in vacation rental property when you don’t have the money, to begin with
Here’s how you can afford to live long without having to work after your retirement age
Why it's worth investing in aesthetics when it comes to property management
Discover the power of modeling and being raised by parents who can demonstrate the value of investments and passive income
Learn the key to becoming an incredibly secure alpha
Davelle explains why it's okay to fail and what the acronym F.E.A.R. is all about
These are the things you need to know and ask before investing in vacation property rentals
Why one income stream is not enough
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Vacation Income Property Secrets Course – https://vacationincomepropertysecrets.com/
Connect with Davelle Morrison:
Website - https://vacationincomepropertysecrets.com/ and https://morrisonsellsrealestate.com/
Facebook - https://www.facebook.com/MorrisonSellsRealEstate
Instagram - https://www.instagram.com/davellemorrison/
LinkedIn - https://www.linkedin.com/in/davellemorrison
Twitter - https://twitter.com/DavelleMorrison
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comSat, 17 Sep 2022 - 89 - Episode 88 - Best Recovery Strategies For Men Over 40
Part of the changes that happen to men in their 40s, 50s, and 60s is the struggle for a speedy recovery. Our bodies are not as responsive as they used to be when we were younger but that doesn't mean we can no longer optimize our recovery process. In this episode, I’ll be sharing my coaching call with the brotherhood to give you a glimpse of the things you can do to speed up recovery, even when you are in your 40s and beyond. I’ll talk about the importance of giving yourself some recovery days and the things you can do to stay active while recovering. If you’re in need of tips and strategies to help you win back your health and strength the fastest way possible, there are plenty of things on my list that you can try and all you need to do is pick which one sounds more doable and more suitable to your lifestyle.
“Bad nutrition leads to inflammation. Inflammation is the biggest source of injuries other than just the actual traumatic injury.”
—Funk Roberts
In This Episode:
Find out how bad nutrition leads to injuries and poor recovery
Discover the BIGGEST cause of injuries for men over 40
Learn the effects of stress on recovery
This is the first thing you should do when you want to get back to health
Tips and tricks to achieve optimum recovery
What you can do during your recovery days to stay on track
Realize the value of journaling and its direct influence on your results
Check out the best supplements for recovery
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Supplements for Recovery (Use the discount code: PODCAST10 to save 10% off your order) – www.funksupplements.com
How to Make Sh*t Happen: Make more money, get in better shape, create epic relationships and control your life! by Sean Whalen - https://www.amazon.com/How-Make-Sh-Happen-relationships/dp/1984268945
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comSat, 10 Sep 2022 - 88 - Episode 87 - From Death Bed to Destiny - The Funk Roberts Story
Sometimes, our biggest lessons can turn out to be our biggest blessings. In this special episode of the Over40 Alpha, Funk shares his inspiring story of redemption. His story is something most men today can surely relate to. Story of achievement, love, loss, sickness, recovery, healing his body from the inside out, and a long process of starting over. If you’re struggling with your health right now, in pain, anxious, and feeling lost on how to get back on the right track, this episode is for you. If you’re in your 40s, 50s, 60s, or 70s and feeling hopeless, thinking it could be too late to get your best shape back, help is here. Start your journey to recovery, today.
“This is not the time to play with your health. We can't eat all the foods we used to eat and expect to stay lean and keep metabolizing. We can't do the workouts we used to do and expect us not to get injured or get those results.”
—Funk Roberts
In This Episode:
Find out what it’s like growing up with athlete parents garnering trophies after trophies, and are breathing examples of great health and fit body
The real deal: here’s what it takes to be an athlete
Learn the difference between training people vs training serious athletes
Discover what so much passion for fitness led Funk to do and become
Hear the story of how Funk lost and recovered his best health back
Is health and fitness redemption possible in your 40s 50s 60s or 70s?
Testosterone: a ray of hope
The life-changing event that gave birth to Over40 Alpha
Understand how your margin of error can change from being trained by experts
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Alpha Max Test 3D (Use the discount code: Podcast10 to save 10% off your order – https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comThu, 01 Sep 2022 - 87 - Episode 86 - Importance of Kettlebell Training For Men Over 40
As we get older, our bodies require special types of training that can address prevailing health concerns that are more evident in the 40s to 60s and above bracket. The best one that tops my list when it comes to training for men over 40 is kettlebell training. It has proven to be beneficial to muscle building, endurance training, and boosting the male hormones, particularly testosterone. Doing this type of training is not an easy feat though, it requires guidance from a certified trainer to make sure you’re doing it properly without putting your body at risk of injury. Join me for another episode of Over 40 Alpha as I demonstrate some of my favorite techniques, the best types of kettlebells I recommend, and how to “respect” and connect yourself with the kettlebell.
“With kettlebell training, especially as we get older, it's probably the best for us because there are so many benefits that roll over to our everyday life and roll over to longevity.”
—Funk Roberts
In This Episode:
Funk shares the story that started his 15 years of kettlebell journey as a Certified Kettlebell Training Specialist
“Kettlebell is a skill and with every skill, there is a drill.” Here are the drills you need to master to reap the 9 benefits of kettlebell training
Top reasons why you should train with kettlebells and what makes the kettlebell powerful
These are the struggles men are facing as they get older and how kettlebell training can help them
This exercise boosts testosterone, promotes fat loss and increases Growth Hormones in just 12 minutes
Check out these common kettlebell training mistakes that lead to serious injuries, and who to reach out to if you want to do it right
Learn how kettlebell training positively impacts your testosterone and growth hormone levels
Resources:
Fitness Program: Join over 15,000 men in my Over 40 Alpha Workout, Nutrition and Program for just $1 and start building your foundation for amazing health – click here to start today
Kettlebell Spartan Online Workshop and Course for Beginners – https://over40shred.com/KBWorkshop
Do You Need Kettlebells? Shop at Kettlebell Kings and use my 10% discount code FUNK10KBK – https://over40shred.com/Kettlebell-Kings-Funk
Alpha Max Test 3D Testosterone Supplement Powder: The most powerful supplement on the planet for men – https://over40shred.com/testbooster
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comThu, 11 Aug 2022 - 86 - Episode 85 - 9 Top Immune Boosters
Can alpha males become stronger and healthier with age? Funk says it’s possible! The key to getting stronger as you get older is a robust immune system. In this episode, he shares the top 9 strategies he and the brotherhood are doing to boost their immune systems. He also talks about the benefits of having a healthy and strong immune system, how to manage inflammation, and the strategies to support the microbiome.
“A strong immune system is the best way we can fight infections and illnesses. We want to fight all these things, especially the things that change our body.”
—Funk Roberts
In This Episode:
There are two main parts that comprise the immune system. Find out what those parts are and all the immune system’s other components
Check out the 3 main tasks of the immune system to understand how important it is to bodily functions
9 things we can do to keep our immune system strong and healthy and the things we should not be doing that compromise it
Proper ways to exercise and why 2 days' rest is a must
Foods that are immune killers vs foods that are immune boosters
Discover the most essential vitamins for our immune system and their natural sources
Learn how to keep stress at bay and why stress management is key to a strong immune system
Resources:
Fitness Program: Join over 15,000 men in my Over 40 Alpha Workout, Nutrition and Program for just $1 and start building your foundation for amazing health – click here to start today
Order Your Bottle of Alpha Max Test 3D - Testosterone Boosting Powder and use discount code: podcast10 to receive an extra 10 percent off – https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
Get the BEST supplements for Men Over 40 at Funk Supplement Shop (Use Podcast10 to receive 10% off your order) – https://funksupplementshop.com/
Boost Testosterone Naturally (Enter the code Podcast10 for an extra 10% off) - https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness
YouTube - https://www.youtube.com/c/FunkRoberts
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comSat, 23 Jul 2022 - 85 - Episode 84 - How to Optimize Your Hormones for More Muscle Gains and Fat Loss
Are you ready for the next generation in weight loss? The Over 40 Alpha’s secret is out! In this episode, Funk talks about the HUGE role that hormones play in weight and fat loss. For them, it’s not the hyped restrictive diets that are too stressful that work but the religious tuning into the body’s hormonal levels and following a diet that listens to the body’s needs in specific circumstances. Recognize which hormones are responsible for muscle building and which ones are for fat regulation, and the different factors that drive them off the right levels.
“It's not the carbs that make you fat, it's the type of carbs you're eating.” —Funk Roberts
In This Episode:
- Get to know the 8 key players for fat loss and weight management and how to boost them for optimum performance
- Funk reveals the 2 hormones responsible for fat loss that most people don’t know about
- Discover the #1 male hormone responsible for protein synthesis to promote muscle building
-Here are some valuable tips to increase the production of human growth hormones in the body
- Find out why Funk wants the Over 40 Alpha to be insulin sensitive and the factors that can make them insulin resistant
- These are the types of foods (including carbs) you need that won't affect your insulin levels…
- Funk explains the worst thing men can do in their 40s, 50s, and 60s that are making them lose muscles rapidly
- Recognize these hormone wreckers and how to deal with them so they won’t wreak havoc on your hormonal levels
WATCH THIS EPISODE ON YOUR FAVOURITE PODCAST CHANNEL: www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health
- Rapid Body Makeover book by Funk Roberts - : https://www.amazon.com/Rapid-Body-Makeover-Spencer-Ellis/dp/0991214374/ref=sr_1_1?ie=UTF8&qid=1410925643&sr=8-1&keywords=rapid+body+makeover
- Funk Supplement Shop - https://funksupplementshop.com/
- Alpha Max Test 3D Testosterone Booster Supplement Powder – Enter the code Podcast10 for an extra 10% off - https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts
Subscribe and Listen on iTunes
- https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comSat, 16 Jul 2022 - 84 - Episode 83 - Alpha Success Stories with Rob Raimondo
When’s the last time you took a good, lingering look at the mirror and appreciated what you saw? This is a story of celebration for the brotherhood’s new captain, Rob Raimondo. In this episode, he shares his journey from fit to fat to fit again. Sounds familiar? Yes, he didn’t grow up fat. He acquired the dad bod literally after the day he became a dad. I’m sure most dads can relate. His story will not only inspire you to change for the better, but it will also lead you to all the avenues you can turn to for you to help yourself out of the manhole of self-pity, insecurity, and low self-esteem.
“When you realize that you're healthier and you're happier, you have more energy, you just become a better person and a more pleasant person to be around.”
—Rob Raimondo
In This Episode:
Find out what happens to everything and everyone around you the moment you start leading by example
Realize that being fat should not become an “accepted culture” and how to break free from that belief
Take on the journey of finding the one diet, the one exercise that works for you
There’s a thing called “the worst diet on the planet”
Understand why you should not worry when you hit a plateau and why your body needs that
Discover the power of saying no
WATCH THIS EPISODE ON YOUR FAVOURITE PODCAST CHANNEL: pending link
Resources:
Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing healthSat, 25 Jun 2022 - 83 - Episode 82 - Alpha Success Stories with Paul Proctor
Here’s another alpha episode that I wish to share with the brotherhood. It’s a classic story we all can relate to because, at one point in time, we’ve been through it and overcame it. Joining me is one of our brothers, Paul Proctor, who’ll be sharing an alpha success story that is close to my heart. It’s his story of redemption and survival, a story of losing hope in life and faith in himself, and the journey he has taken to find them again. It’s a story of courage and strength, of starting over and coming out better, wiser, and stronger like a typical alpha should. At the end of this episode, you’ll come to realize that, truly, what didn’t kill you will only make you stronger.
“I never trained at a gym to look good, I always trained in the gym for a reason.” —Paul Proctor
In This Episode:
- Behind every championship is an athlete who struggled, who trained hard, and sacrificed so much just to bring honor. Beyond that, here’s a horror story you’d wish to never hear
- Find out how a young man in his 20s lost the sport his life revolved on, what happened to his body after that loss, and how he struggled to get back up for another shot
- Realize how your “comfort zone” could be stealing your life away, slowly, without even realizing it and how to snap out of it before it gets too late
-Understand what happens to the human brain after constantly being fed with s**
- Learn how Paul regained everything he’s lost and how a chance encounter with the $1 offer to become a part of a brotherhood changed his life, for good
-This should be the only reason why you work on your health and nutrition, why you go to the gym, and why you get into a relationship…
WATCH THIS EPISODE ON YOUR FAVOURITE PODCAST CHANNEL: www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - http://www.over40alpha.com
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts
Subscribe and Listen on iTunes
- https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.comThu, 16 Jun 2022 - 82 - Episode 81 - Rick Olderman: Solve Your Common Pain
Your personal handyman, Funk, is joined by Rick Olderman to fix all the parts that bring you pain! Pain can be such a hindrance to the alpha male because it can interrupt them from fulfilling their core responsibilities, and prevent them from enjoying life to the fullest. Therefore, you must acknowledge all the areas in which you feel pain and get to the root, so that a permanent solution can be implemented. If you want to stop resorting to artificial solutions and resolve your pain issues for good, tune in to this episode!
“Where you’re having pain is different from where the problem is.” —Rick Olderman
In This Episode:
-Rick finally reveals the missing link from all the PT training out there, which specifically targets the source of pain!
-Understand what it means to look at the body as a system and NOT as components.
-Learn the mechanics of correct walking habits. (Yes, there’s such a thing as improper walking.)
-Examine how the systems approach works and why it is the most effective way to get to the root of pain.
-If you can fix yourself, then the fix is permanent. Here’s how…
Resources:
-Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health- https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
-Fixing You Series - https://www.amazon.com/s?k=rick+olderman+books
-Rick’s Online Learning for Fitness & Wellness Professionals - http://healpatientsfaster.com/
-Fixing You Method - https://go.rickolderman.com/rickolderman (enter the code FUNKROBERTS for 30% off!)
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Click Here For Over 40 Alpha Blog
https://over40alphapodcast.com/episode-81-rick-olderman-solve-your-common-pain/
Connect with Rick Olderman:
-Website - https://rickolderman.com/
-Facebook - https://www.facebook.com/RickOldermanDenver/
-Youtube - https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA
-LinkedIn - https://www.linkedin.com/in/rickolderman
Connect with Funk Roberts:
-Website - https://www.over40alpha.com
-Facebook - https://www.facebook.com/funkrobertsfitness/
-Instagram - https://www.instagram.com/funkrobertsfitness/
-Youtube - https://www.youtube.com/c/FunkRobertsSat, 26 Mar 2022 - 81 - Episode 80- Dr. Tracy Gapin: Erectile Dysfunction and How to Bio-Hack Male Sexual Performance
When we talk about men’s health, we readily conclude it’s the current state of their physical, mental, and emotional conditions. But there’s a very important aspect that is not so openly explored, which is their sexual health. It’s a physical condition by nature, but it also governs the alpha male’s mental and emotional wellbeing. Funk is joined by another alpha in his field, Dr. Tracy Gapin, to share his expertise on how alpha males can achieve optimum health. He explains why a comprehensive approach is necessary to achieve high performance and address erectile dysfunction for the long term.
“There are lots of potential causes of ED and TESTOSTERONE can play a BIG part there. You need healthy, optimal hormone levels to achieve a good erection.” —Dr. Tracy Gapin
In This Episode:
-Explore the 2 different approaches in addressing erectile dysfunction and find out which approach is more beneficial to the alpha male.
-Understand how erectile dysfunction can impact men’s overall health and how the proactive, comprehensive approach can improve sexual performance and sexual health.
-Dr. Gapin explains what erectile dysfunction is all about and cites the importance of “treating with intention” and “diving deep into the roots,” especially where testosterone is involved.
-Get to know the different treatments and tools available today that can give speedy solutions to sexual problems and why these technologies only work for the short term.
-Find out why “we are all guinea pigs” and how we can apply the N1 performance health into the core of how we work out our health issues.
Resources:
-Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
-Men’s Precision Medicine - https://gapininstitute.com/
-N1 Performance Health Approach - https://gapininstitute.com/individual/
-Exclusive offer to Funk’s Listeners: text HEALTH to 26786 to avail of these FREE gifts:
a FREE copy of Dr. Gapin’s ‘10 Secrets to Men’s High-Performance Health’
a FREE digital copy of Dr. Gapin’s bestselling book MALE 2.0 that dives deeper into some of the cutting-edge strategies on high performance
an exclusive link to book a complimentary discovery call with Dr. Gapin’s medical team to discuss the brotherhood’s health challenges and goals
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favorite Podcast Channel
https://over40alphapodcast.com/episode-80-dr-tracy-gapin-erectile-dysfunction-and-how-to-bio-hack-male-sexual-performance/
Connect with Dr. Tracy Gapin:
-Website - https://drtracygapin.com/
-LinkedIn - https://www.linkedin.com/in/tracygapin/
-Facebook - https://www.facebook.com/drtracygapin/
-Instagram - https://www.instagram.com/drtracygapin/
-Youtube - https://www.youtube.com/channel/UCJ8U-xLrHqccWvnVYU2Ci_A/
-Twitter -...Sat, 05 Mar 2022 - 80 - Episode 79 - The Importance of Mobility Training for Men Over 40- Ruston Webb
Why do men have the tendency to live with pain instead of dealing with what’s causing it? We’re supposed to get stronger as we get older, and we can! Joining Funk in this episode is the mobility expert, Ruston Webb, who firmly advocates that to live a pain-free life, mobility is the key. He developed a mobility program that has shown tremendous success in helping men in their 40s address the root cause of pain from training and injuries through proper movement. Tune in to learn more about this technique and start living a pain-free life!
“Mobility is a HUGE piece of the puzzle of maintaining being injury-free.” —Ruston Webb
In This Episode:
-You will learn about the difference between mobility and flexibility and how to identify the kind of pain you are dealing with.
-Realize the exact moment when your joints STOP working together and START merely “compensating” for each other, and why this shouldn’t be the case.
-Participate in a simple exercise to fix bad posture and learn how this little tweak can create such a HUGE change in your range of emotions.
-Ruston talks about the importance of mobility and flexibility, and how they can be beneficial in men’s daily functions (it’s more than just activation of joints).
-Find out why men tend to get stuck with feeling their pains instead of searching for the cause and how they can transition and achieve a pain-free performance.
-Learn about the R.O.T.E. Method and how to maintain mobility over time.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favorite Podcast Channel
https://over40alphapodcast.com/episode-79-ruston-webb-the-importance-of-mobility-training-for-men-over-40/
Resources:
-The Alpha Mobility 28-Day Challenge - https://over40shred.com/alpha-mobility-sales/
Connect with Ruston Webb:
-Website - https://www.kinetafit.com/mobilityfit/
-Instagram - https://www.instagram.com/rustonwebb/?hl=en
-Facebook - https://www.facebook.com/public/Ruston-Webb
-Youtube - https://m.youtube.com/user/Kinetafit
-LinkedIn - https://www.linkedin.com/in/ruston-webb-ms-cscs-49313b10
Connect with Funk Roberts:
-Website - https://www.over40alpha.com
-Podcast Blog- https://over40alphapodcast.com/episode-79-ruston-webb-the-importance-of-mobility-training-for-men-over-40/
-Facebook - https://www.facebook.com/funkrobertsfitness/
-Instagram - https://www.instagram.com/funkrobertsfitness/
-Youtube - https://www.youtube.com/c/FunkRobertsSat, 26 Feb 2022 - 79 - Episode 78- Over 40 Alpha Spotlight - Leandrew Marshall
The Over40 brotherhood is celebrating one of its brothers who has risen from the ground. In this special episode, he joins Funk to share his story and inspire his brothers who are still going through the struggles he managed to surpass. Leandrew Marshall is the ultimate alpha LOSER who successfully shredded off 50 pounds of unwanted fats and cholesterol while battling through the pangs of depression. As the new captain in the Over40 brotherhood, his success story will not only inspire and motivate, it will break all the excuses you’ve built around yourself so you can finally step into the best version of yourself.
“There’s no shortage of negativity. All the negative self-talk will eat you up if you allow it to.” —Leandrew Marshall
In This Episode:
-Knowing what to do is NOT enough. Discover what’s missing from all other fitness programs that Leandrew was able to find in Over40 Alpha.
-You too, can achieve optimum testosterone levels the “all-natural” way! Find out how Leandrew did it.
-Understand the importance of a value system and how to deal with partners who don’t share the same health and fitness goals that you have.
-The number one thing you need to work on for you to get past all those negative talks you hear from people, and sometimes, even from yourself.
-Learn the biggest struggle Leandrew had to deal with when he started the program and the steps he took to overcome it.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
https://over40alphapodcast.com/episode-78-over-40-alpha-spotlight-leandrew-marshall/
Connect with Leandrew Marshall:
-Website - https://linktr.ee/Leandrew
-Instagram - https://instagram.com/Leandrew_m
-Facebook - https://https//facebook.com/leandrewmarshall
Connect with Funk Roberts:
-Website - https://www.over40alpha.com
-Podcast Blog- https://over40alphapodcast.com/episode-78-over-40-alpha-spotlight-leandrew-marshall/
-Facebook - https://www.facebook.com/funkrobertsfitness/
-Instagram - https://www.instagram.com/funkrobertsfitness/
-Youtube - https://www.youtube.com/c/FunkRobertsSat, 05 Feb 2022 - 78 - Episode 77 - Frank Rich: Break Free From Porn Addiction
Do alpha males have addictions too? Absolutely! What makes them alpha is their courage to acknowledge that fact and their willingness to address it. In this episode, we are joined by Frank Rich, a bodybuilder, entrepreneur, and expert Body Rebuilding coach to share his journey and reformation from a previous porn addict to now an advocate of a life of faith and fitness. Learn how to break free from the shackles of addiction, be it from porn or alcohol or any other form of addiction, and start rebuilding your relationships, and your life in general!
“You are the co-creator of your life so you need to be proactive in building a life without pornography.” —Frank Rich
In This Episode:
-Freedom has a price! Discover the step-by-step process you need to take, to break free from addiction.
-Find out how your story can change lives for the better and be a value-add to people who are still struggling with their addictions!
-Get to know the different physiological and psychological issues and circumstances that can lead men to pornography addiction.
-Why porn should be the most popular word in your household when you have kids and the right way to approach this topic.
-Learn how the pandemic has intensified people’s pornography addiction and the tips to stay porn-free in this pandemic.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Connect with Frank Rich:
-Podcast - https://thesuperhumanlife.libsyn.com/website
-Email - frank@rebuiltrecovery.com
-Instagram - https://www.instagram.com/thesuperhumanfrank/
-Facebook - https://www.facebook.com/groups/iamrebuilt
-Youtube - https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoK
Connect with Funk Roberts:
-Website - https://www.over40alpha.com
-Facebook - https://www.facebook.com/funkrobertsfitness/
-Instagram - https://www.instagram.com/funkrobertsfitness/
-Youtube - https://www.youtube.com/c/FunkRobertsSat, 22 Jan 2022 - 77 - Episode 76 - The 7 Benefits Of Testosterone For Men Over 40
Wednesday November 17 is Testosterone Awareness Day brought to you by Funk Roberts and Over 40 Alpha.
As we anticipate the first-ever World Testosterone Awareness Day celebration happening on November 17, Funk presents another episode of the testosterone series. We often hear people say, “ignorance is bliss,” or “what you don’t know can’t hurt you”. But when it comes to ignorance about the role of testosterone in men, that is an entirely different story. As a matter of fact, it can be such a tragic story because, without testosterone, men can never be who they wish to become. Once and for all, have a better understanding of what testosterone is, what benefits it has to offer to mankind, and how to boost testosterone production for optimal benefits.
“We are in a pandemic of low amounts of testosterone and millions of men are clueless about the benefits of testosterone.” —Funk Roberts
In This Episode:
- Learn exactly how much testosterone has declined from the past 30 years versus how much estrogen levels have increased in men, and why these statistics are quite alarming.
- Identify the correlation between low testosterone and the struggles that men in their 40s, 50s, 60s, and beyond are currently facing.
- Understand the difference between the number of bioavailable testosterone from testosterone that is not free or non-bioavailable.
- Figure out the disconnect between losing fat and weight to getting healthy, and building muscles and testosterone.
- Determine the amount of testosterone level men should be striving for and the natural ways to boost and maintain it.
- Understand the flow of testosterone production and the 7 major reasons why men need to increase their testosterone levels.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsSat, 30 Oct 2021 - 76 - Episode 74 - 10 Signs you have LOW Testosterone
We’re always putting a lot of stress on the T-word in previous episodes, but we never seem to get the emphasis across - or at least, not as strong as we need to. To all the men out there, especially those who are in their 40s, 50s, and 60s, your TESTOSTERONE is KEY if you want to keep on being the ALPHA male that you are. If you want to live on with your mental, emotional, and physical health in tip-top shape, you need to keep that testosterone level from declining. To do that, you have to recognize the early signs that tell you when it’s in a normal ratio against your estrogen level or when it’s critically low. Listen in to find out what those signs are and what you can do to naturally reverse the numbers before they start becoming a threat to your manhood.
“Testosterone means you are going to be the man you were put on this earth to be: to provide, to protect, to procreate.” —Funk Roberts
In This Episode:
- Uncover the reason that’s keeping you from hitting your weight goals despite all the efforts you’re putting in with your workout.
- Why testosterone earned a terrible reputation this 2021 and the truth that men have to pay attention to, instead.
- Adverse effects of low testosterone levels that are causing men who are in their 40s, 50s, and 60s to feel helpless and less of a man.
- The kind of diet and lifestyle recommended for the alpha male to naturally increase their testosterone levels.
- Understand the role of aromatase in the decline of testosterone levels and how aromatase inhibitors are activated to suppress this decline.
- Bonus: A phenomenal event happening on November 16 that is sure to get the alpha brotherhood reeling with excitement!
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsSat, 23 Oct 2021 - 75 - #ASKFUNK Episode 3 - An Insider View of the Alpha Male’s Diet, Nutrition, Unique Workout, and Special Programs Designed For the Brotherhood
The Alpha Brotherhood is taking Funk inside their kitchens to check out what’s lurking in their pantries. Do they have the right stocks that are supportive of their health and weight goals? Are they taking the right meals and drinks that won’t jeopardize the programs and workout routines they’ve enlisted in? Is there a chance they could be making progress with their goals even when the weighing scale screams otherwise? Are you curious about what’s going on inside the brotherhood and want to hear what the members are saying? Join this episode of #AskFunk and get the questions you cannot voice out, aired, and answered today! (Bonus! Have an early peek at what to look forward to this October and November. Lots of promos and discounts for the members of the brotherhood and aspiring members. New programs and challenges are waiting for you!)
“Your task is to follow the alpha program designed for you until you get the result and it becomes a lifestyle. When you keep adding things, it becomes complicated.” —Funk Roberts
In This Episode:
- Recognize the food sources, ingredients, drinks, and oils that are testosterone boosters and those that are not, and why it’s best to stick it out with your food guide
- Recognize the reason why your goals are often interrupted and the things you love doing that are prolonging your results
- The best supplements to take before, during, and after a workout, and how they work uniquely depending on your goals
- Learn the difference between animal protein and plant-based protein, which one is recommended for the alpha male, and the food that carries the highest amount of protein, based from the biological scale of proteins
- How to get leaner and healthier even when you’re not losing weight
- Why a late onset of muscle soreness occurs and the phase in the program when you are advised to stop using the scale
- When dumbbells are not available (you can’t go to the gym, dumbbells are expensive, etc), check out the Funk recommended options you can do or use to help you with your much-needed resistance training
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Over40 Alpha Workout and Nutrition Program - https://www.over40alpha.com/
- Funk Supplements - https://funksupplementshop.com/products/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsSat, 16 Oct 2021 - 74 - Episode 73 - Polly Bateman - Mindset-Breaking Patterns: How To Let Go Of The Past and Breakthrough For A Successful Future
The mind shift expert, Polly Bateman, joins Funk in today’s episode to challenge the alpha males in the brotherhood to achieve extraordinary success and breakthrough, no matter what goal they have set to achieve. Polly Bateman is a mindset and performance coach who has been helping success-driven achievers accelerate their performance and elevate their results. She shares the key to massive success and the elements that are influential to creating the right mindset that is ready for exponential progress. She talks about patterns and behaviors, paradigm shifts, the art of letting go, and having the wisdom to realize what to remember, and what to forget about yourself if you were to dream higher and achieve bigger.
“If you don’t know how you got here, then you don’t know what it is that you have to deal with.” —Polly Bateman
In This Episode:
- Learn why letting go is an essential path you need to take if you want to break through and achieve exponential success.
- What it means to have increased awareness, why this is necessary, and the essence of digging into the reasons behind your behaviors.
- 2 crucial elements that comprise your experiences and coding, and how these are elemental to who and what you are at the moment.
- What makes the sense of “wrong” so profound that most men would do anything to avoid it.
- The reason behind men’s perception about coaching which often leads to resisting it, wearing a mask, and acting tough, and the first step you need to take to unlearn this perception and be open to asking for help.
- The critical steps that can propel you towards loving yourself, realizing your value, and understanding your reality versus other people’s perception of you.
- Things you need to give up so you can stop denying yourself the magic, the shift, and the breakthrough that lives within you.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
Connect with Polly Bateman:
- Website - https://thepollybateman.com/
- LinkedIn - https://uk.linkedin.com/in/thepollybateman
- Instagram - https://www.instagram.com/thepollybateman/?hl=en
- Facebook - https://www.facebook.com/thepollybateman/
- Twitter - https://twitter.com/thepollybateman?lang=en
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsSat, 09 Oct 2021 - 73 - Episode 72 - The Negative Effects of Eating GMOs and How It Impacts Your Health with Jeffrey Smith
There’s been a lot of research and studies released on the internet about the dangers of eating foods that are genetically modified or engineered. But, even with all this data, the rave for GMOs and roundup sprayed crops is still astounding. Why is this the case? Jeffrey Smith joins Funk in today’s episode to talk about the reason why GMOs are still prevalent in the market despite the threat it poses to human health. Jeffrey is an international best-selling author of two books, Seeds of Deception and Genetic Roulette, a non-GMO advocate, and director of the Institute for Responsible Technology. Find out how the information he shares helps alpha males understand the power that lies in their hands when it comes to making decisive actions concerning the things they put inside their bodies. More importantly, learn how a step forward towards choosing healthier food options can become a giant leap towards saving the entire planet that we all share.
“In the process of transforming, doing a little research is actually gonna pay itself back.” —Jeffrey Smith
In This Episode:
- Discover the poisonous cocktail that has been concocted in the majority of the foods in the market, and how they passed FDA approval!
- Why having a good understanding of GMO foods and their compositions is so important for a man who wants to start eating healthy.
- Hear the weakest but ironically the most jaw-dropping information about GMOs and roundup sprayed foods, especially in their correlation to the rising health issues today.
- Get familiarized with the 6 major GMOs grown on millions of hectares all over the world.
- Strategies you can take to help make a switch from GMOs and roundup sprayed foods to organic foods and the key changes in your health that you can readily observe when you make the switch.
- Is it too late to reverse the damage from years of consuming GMOs? Get the facts ironed out, plus your no-nonsense guide in food shopping for healthier and safer food choices.
- Learn how to keep the gene from getting out of the bottle and put a STOP to the existential threat all genetically engineered foods are bringing to mankind.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing healthSat, 02 Oct 2021 - 72 - Episode 71 - EMF, 5G and the Effects On Testosterone and Health with Nick “The EMF Guy” Pineault
Nick Pineault joins Funk Roberts to talk about the new generation rave - the 5G! He also discusses the known and unknown effects of EMF on men’s overall health. Nick is an advocate for safe technologies and an important voice in the topic of technology and electromagnetic pollution, and how they impact the health of men, especially when they hit their 40s. Find out how these extremely beneficial masterpieces of man’s innovative mind can be ironically harmful at the same time. More importantly, learn how to be a responsible user of these technologies in a way that you can make the most of their benefits while keeping your health and safety in check.
“The short term effect of EMF has been reportedly a reduction of all the elements of sperm quality.” —Nick Pineault
In This Episode:
- Discover the brand new type of pollution men are currently exposed to and that are posing serious threats to their testosterone and overall health.
- Learn the short-term versus long-term effects of EMF overexposure on men, and the safety precautions available that can help cushion these effects.
- Why putting your phone inside your pocket or anywhere near your package is a BIG no-no! And the best place to keep it instead!
- Important aspects men need to look at when it comes to securing their fertility, and why these should be concerning to them even when they no longer have plans of having more children.
- Some common-sense steps men can take to control the external factors causing stress and harm to the body.
- Understand the kind of technology 5G is made of, and why the carcinogen level of EMFs and 5G should be raised to Class 1 carcinogen.
- The two choices you can choose to take when your wifi is not strong enough, and the choice that can make a HUGE difference to your health and to your life!
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health : https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- 2011 - radiofrequency radiation declared a Class 2B carcinogen: https://www.iarc.who.int/wp-content/uploads/2018/07/pr208_E.pdf
- Top epidemiologist reviews the science in 2018 and declares we need to urgently re-classify this radiation as a Class 1 carcinogen, next to asbestos and smoking: https://ecfsapi.fcc.gov/file/12103008105187/Miller%20et%20al%20(1).%20Cancer%20epidemiology%20update%20copy%202.pdf
- Cell phones & sperm quality - 2021 meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33862271/
Connect with Nick Pineault:
- Website - https://theemfguy.com/
- LinkedIn - https://www.linkedin.com/in/nicolas-pineault/
- Instagram - https://www.instagram.com/nickpineault/
- Facebook -Sat, 25 Sep 2021 - 71 - Episode 70 - Don McLaughlin: CBD and Benefits For Men Over 40
Don McLaughlin, a former government trial lawyer turned health and wellness advocate is also the author of Plant, Performance and the Endocannabinoid System. When they said that health is wealth, it pretty much sums up Don McLaughlin’s health and wellness journey. Being a founder and owner of a multi-million dollar company made him take his body’s needs for granted. When his health took a deep dive, he moved heaven and earth just to find that one medicine that can make him well again, and he found it! Today, he shares how CBD changed his life and how it can change yours too!
“For me, it wasn’t about the THC and the high, it was about how I can feel better on a day to day basis.” —Don McLaughlin
In This Episode:
- Eliminate misinformation about the things that are beneficial to your health and become more effective in your role as a leader, as a father, and as a man with responsibilities to fulfill.
- Learn how self-experimentation can help you win yourself back so you can serve your real purpose.
- How hemp-derived CBD differs from marijuana and the right amount and process to use it so you can reap its benefits. Note: this requires due diligence and common sense.
Why there are different types of CBDs and why people prefer the CBD isolated version.
- Benefits of CBD on men’s hormones, recovery from health decline and inflammation, sleep, and the proper management of stress and anxiety.
- The percentage rate of hemp oil that is considered legal and what people need to be careful about when exposed to a high concentration of hemp-derived THC.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Plant, Performance and the Endocannabinoid System: 21st Century Sports Medicine by Don McLaughlin - https://www.amazon.com/Plant-Performance-Endocannabinoid-System-Medicine/dp/1729495524
Connect with Don McLaughlin:
- Website - https://livepurepower.com/purepower-cbd-come-read-our-wellness-manifesto/
- LinkedIn - https://www.linkedin.com/in/growthmultipliercoach
- Instagram - http://instagram.com/purepowerlife
- Youtube - https://www.youtube.com/channel/UCzO7TmR16HTgiRPHn_Buycg
- Facebook - https://www.facebook.com/PurePowerLife/
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/
Youtube -Wed, 14 Jul 2021 - 70 - Episode 69 - How to Recover from A Bereavement with Dan Cross Co-Founder StrongMen
Even soldiers, they too, get wounded in a fight, right? Men, just because they were born to be strong and brave, can't have moments of weakness. Today's episode features an alpha male who went through the worst of pains - losing the love of his life in a traumatic way and having to face the monster truth of having to live life on his own, without her by his side. Dan Cross is the co-founder of StrongMen, a support group for men who are grieving the loss of someone or something dear to them. He shares how he reached rock bottom and what made him live through the trauma. He also shares the steps he had to take to help himself get back up on his feet, and things he did to help him recover and heal successfully. Tune in and find out how you, too, can #bareyourself, unveil the "stronger man" within, and become the ultimate alpha male that you are.
“All I knew was I had to try and be as strong as I could for my children. It was all about taking care of myself so I could take care of them, and that was the best decision I ever made.” —Funk Roberts
In This Episode:
- The story of grief, pain, and trauma that gave birth to strong men and made it a solace for alpha men coming to terms with their inner warrior.
- Identify the makings of a strong man, what he is and what he’s not.
- Learn how to turn a life of hell into a life that is not perfect but happier and better, and the importance of having a support group.
- What overcoming grief and suffering can teach you in terms of dealing with people who are currently in the throes of grief and pain, and the effective therapies recommended for them.
- Discover how you can truly #bareyourself and why doing so can turn your life upside down.
- Learn how to be okay with being okay sans the guilt of being freed from the chains of grief.
- Why strong men need to learn how to surrender and just “feel”.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- A taster video of the weekender - https://www.youtube.com/watch?v=DnajparqHF0
- #bareyourself - https://www.strongmen.org.uk/campaigns/bare-yourself/
Connect with Dan Cross:
- Website - www.StrongMen.org.uk
- Instagram - https://www.instagram.com/strongmenorguk/
- Facebook - https://www.facebook.com/strongmenorguk/
- LinkedIn - https://www.linkedin.com/company/strongmen2018/
- Twitter - https://twitter.com/StrongmenOrgUk
- Youtube - https://www.youtube.com/channel/UCBf1dAPjSfU_bQBzg8DDdwA/
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook -Wed, 30 Jun 2021 - 69 - Episode 68 - 7 Best Ways To Track Your Weight Loss and Fitness Results
When it comes to solid, tangible results, documentation is key. It can be as simple as jotting notes in a daily journal, and it doesn’t have to be fancy. Or, if you’re the Excel type of guy, you can log and dump all your results in a sheet and generate a graph at the end of the week to spot a trend. In today’s episode, Funk shares his top 7, no-brainer hacks on how to track your weight loss journey and log your fitness results. That way, you’ll have a tangible guide that can help you stay on track and keep going when the journey gets tough. After all, whatever gets measured gets delivered.
“It’s very important to assess your fitness journey to make sure it’s paying off. If you’re not tracking, it’s difficult to assess your progress.” —Funk Roberts
In This Episode:
- Note the 5 sensible reasons why it's a must for you to track your fitness journey.
- The most important factors to consider and put into place when you are tracking.
- Find out why relying on the scale sets you up for failure and the steps to take to use this tool wisely.
- The top items that should be present in your tracker and the 7 different ways by which you can track smartly.
- Understand what a de-load week is all about and when’s the perfect time to incorporate it into your fitness routine.
- Discover the KEY to your SUCCESS in achieving your weight loss goals.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Alpha Joint Pain Supplement - get it for 25% off this week! - https://funksupplementshop.com/product/alpha-joint-health/
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/
Youtube - https://www.youtube.com/c/FunkRobertsWed, 23 Jun 2021 - 68 - Episode 67 - 6 Pillars To Health For Men Over 40
It’s men’s health month and what better way to celebrate men than to celebrate their life and the healthy habits that they have in place to help them live longer and happier. Today, Funk shares the 6 Pillars to Health for men who are in their 40s and beyond. He addresses the current struggles and challenges they are facing, especially the pressing issues with their health. Understand how these 6 pillars work and how to sustain them, and the mindset that needs to be fixed to make sure all these pillars work together successfully.
“When you apply these 6 pillars, 100% your health will improve, your life will improve regardless of age and the conditions you have in life.” — Funk Roberts
In This Episode:
- The 6 foundations for men’s health that need serious attention and focus and why it’s important to have them working together.
- Learn the mindset and lifestyle change that will build the habits and behavior that support the 6 pillars to men’s health.
- The key that can make all the 6 pillars work together successfully which is naturally decreasing each year as soon as men hit their 40s and the ways to sustain it at a healthy number.
- Why men’s metabolisms slow down and the different ways and habits men do that sabotage their metabolism.
- What a balanced, healthy plate looks like and the 4 quadrants you need to have on your plate that helps you graduate from the old strategy that didn’t work.
- Why workout is NOT sustainable for men in their 40s, 50s, and 60s and the more sustainable pillar they need to build which prolongs men’s health and won’t let them get injured
- The 2 biggest indicators of high estrogen and the different hormones that men need to watch out for and get to a controlled level.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 16 Jun 2021 - 67 - Episode 66 - 10 Biggest Men's Health Myths with Carlen Costa
The key to understanding how men can better care for their health and wellbeing is knowing the facts of what they could be doing right and debunking the beliefs that are not serving their best interests. Clinical sexologist, psychotherapist, and orgasm activist Carlen Costa joins Funk in today’s episode to share the real deal about the top 10 myths around men’s health. She aims to help men get back on track in their sexual drive and address prevailing health issues and lifestyles that are giving a dent in their performance.
“The reality is men are more likely to die of cancer and diabetes at a young age because of the reluctance of men to use healthcare.” —Carlen Costa
In This Episode:
- The BIG C which has become a major concern and the main reason for debunking the myths and wrong beliefs most men are doing which are impacting their health.
- Why a men’s penis is a great parameter of their overall health.
Important details men need to pay attention to which are tell-tale signs for prostate cancer and other serious illnesses.
- Lifestyles, beliefs, and practices men are constantly doing that are getting in the way of their own health.
- Why men need to start normalizing having sex in the morning.
- The message that men’s sexual drive could be telling about their heart health.
- Get to know the emotion that is one of the top triggers and a symptom of depression in men.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
The Arthur Program - https://www.carlencosta.com/programsformen
Connect with Carlen Costa:
- Website - https://www.carlencosta.com/
- LinkedIn - https://ca.linkedin.com/in/drcarlencosta
- Instagram - https://www.instagram.com/carlen.costa/
- Twitter - https://twitter.com/carlencosta
- Spotify - https://open.spotify.com/user/12171195427
- Youtube - https://www.youtube.com/user/SexyLivingWithCarlen/videos
- Facebook - https://www.facebook.com/groups/theeverydaygoddessgang/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 09 Jun 2021 - 66 - Episode 65 - Sleep Is A Skill with Mollie McGlocklin
Since when did sleep become a skill? It’s when man’s physiology and the environment turned sleep into a privilege over necessity! Men in their 40s, 50s, 60s, and beyond have so much going for their lives, their careers, and their families, that sleep has slowly taken a backseat. It’s only when health starts to decline that suddenly, a shift is needed to fine-tune this skill and re-establish the key to recovery. Mollie McGlocklin, the creator and lead behavioral change coach for Sleep Is A Skill, joins Funk in this episode to teach the skill of deep sleep and how to rewire the behaviors and lifestyles of today that are causing sleep disturbances.
“Circadian rhythm can become a superpower if we lean into this. So part of our intention with clients is to create a circadian lens by which they view the structure of their day.” —Mollie McGlocklin
In This Episode:
- Discover the skill called “sleep” and how it came to be a new skill essential to life and health.
- Recognize the behaviors and lifestyles that are impacting the body’s natural capacity for recovery.
- What the circadian rhythm is all about and how it plays a role in our state of health, mood, sleeping patterns, and weight changes.
- The 2 key parts that are huge triggers for the circadian rhythm and the way a good, restful sleep is directly connected to the hormones in our body, especially the testosterone.
- Reset your circadian rhythm by designing your day through the circadian lens and how this process is extremely helpful to shift workers.
- 2 frameworks people need to look at that shapes the skill of achieving a deep state of sleep and the things that exist on a spectrum that will help ensure a strong circadian rhythm.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Sleep Reset Course - https://www.sleepisaskill.com/sleep-reset
- Weekly Sleep Newsletter - https://www.sleepisaskill.com/newsletter
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
Connect with Mollie McGlocklin:
- Website - https://www.sleepisaskill.com/
- Facebook - https://www.facebook.com/sleepisaskill/
- Instagram - https://www.instagram.com/molliemcglocklin
- Twitter - https://twitter.com/SleepIsASkill
- Pinterest - https://www.pinterest.com/sleepisaskill/
- Sleep Is A Skill Podcast - https://www.sleepisaskill.com/podcast
- Youtube - https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook -Wed, 02 Jun 2021 - 65 - Episode 64 - 21 “Healthy Foods” Making YOU Fat and Killing your Testosterone
To the men who are in their 30s, 40s, 50s, 60s, and beyond, this episode is especially dedicated to you! Listen up as Funk debunks the myth about the “healthy foods” that are HOT in the market right now because of their promised “benefits” to people who are trying to lose weight and fats. Find out what makes these “healthy foods” NOT the ideal go-to diet for men who want to build muscles and shred their excess fats. He came up with his top 21 hot items that are definitely to watch out for and the safer, healthier alternatives to try instead!
“Focusing on whole, unprocessed foods rather than convenient, packaged foods are always healthier — no matter your dietary preferences.” — Funk Roberts
In This Episode:
- Learn how the 21 “healthy foods” can affect men’s body weight and testosterone levels.
- Discover the recipe for a healthy Metabolism Boosting Fat Burning Blueberry Smoothie which is the perfect meal to jumpstart your energy throughout the day.
- Understand the components of a packaged “healthy food” and how they fall short of the “real foods”!
- The list of condiments that are ever-present in your meals and why you need to limit your intake if you want to lose weight.
- Discover the truth about diet sodas and sports drinks and how to measure the right protein to sugar ratio for your protein bars.
- What’s in your salad? Take inspiration from the Shred salad bowl.
- Find out what makes Sushi healthy or unhealthy and the perfect time to drink coconut water.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Lean Pro30 - https://www.over40alpha.com/leanpro30-by-funk-roberts
- Alternative condiments you need to try - https://www.healthline.com/nutrition/list-of-condiments#TOC_TITLE_HDR_17
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1 and start building your foundation for amazing health - https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 26 May 2021 - 64 - Episode 63 - Fitness Icon and Over 50 Trainer Clark Bartram
The alpha male knows that age is never a hindrance when it comes to setting BIG goals and achieving them! It is ATTITUDE, DRIVE, and PURPOSE that set the tone for the journey and the RIGHT MINDSET which determines the outcome of whatever it is that they set to pursue. Clark Bartram, a multi-awarded celebrity fitness trainer joins Funk in this episode to encourage men in their 40s to start Living the Lifestyle and achieve their best health TODAY! He shares life lessons he’s taken from his father that have shaped his principles and how he’s leading his business, Nanotech Enterprises, to success. These same lessons are also his driving motivation to help men his age live a fit and healthy lifestyle through his proven and effective Nano Test Systems.
“I’m calling you to take action right NOW! You get off the sidelines by taking ONE STEP over that line.” —Clark Bartram
In This Episode:
- What happens to the alpha male’s journey towards fitness when their spiritual side and their business side of things collide.
- The difference between banking on your credibility, your passion, and your purpose to build your brand versus building up other people’s brands!
- What the “call-to-action” phrase speaks about and how you can leverage it to market your mission.
- The pillars or foundational things men over 40 need to build to get their feet moving and stop being stuck, literally and figuratively, on the sidelines of life!
- 5 lifestyle mindset you need to combine and allow to work together so you can create a healthier version of yourself.
- The single most important aspect that can get you on any playing field and achieve whatever goal you wish to achieve, whatever your age.
- The exercise you can do RIGHT NOW that can CHANGE you instantly if done with the right intention!
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Take the NANO Test - www.nanotest.co
- Join the Nanotest Nation - https://www.clarkbartram.co/nanotestgroup
Connect with Clark Bartram:
- Website - https://www.clarkbartram.co/home
- Instagram - https://www.instagram.com/clarkbartram/?hl=en
- LinkedIn - https://www.linkedin.com/in/clark-bartram-9144a914
- Twitter - https://twitter.com/clarkbartram
- Vimeo - https://vimeo.com/clarkbartram
- Youtube - https://www.youtube.com/channel/UC1oShDlJIHg2T492Lh-pGhA
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 05 May 2021 - 63 - Episode 62 - My Battle With Covid-19
There’s one thing that's missing in this whole Covid battle! Listen to Funk Roberts as he goes all out on the essentials and learns how to handle Covid like the alpha male that you are! He and his wife have gone through hell and back in their battle with Covid and he wants you to learn about his journey of getting beaten down, getting back up, and winning in the final round. Is it possible to save yourself from getting hit? Definitely! Can you knock Covid down on its knees and become unkillable? Absolutely! Tune in to find out how you can manage your fight and win!
“I went out in round 1, swinging and probably lost. I got knocked down twice on my knees. Round 4, I got saved by the bell and round 5, I knocked Covid down.”
— Funk Roberts
In This Episode:
- Top items you need to have in place to prepare yourself when Covid hits.
- Learn how to save yourself from getting hit by Covid, the workout you need to do, supplements and foods you need to take, and the right program that builds up your foundation for great health!
- What you should NEVER do when you get hit by Covid - something I had to learn the hard way!
- How the narrative around Covid has changed and what men over 40s, 50s and 60s can do to become “unkillable” and knock the daylights out of Covid in the first 5 rounds.
- Essential steps you need to take for faster healing and recovery, and for building up the lost energy from battling with Covid.
Subscribe and Listen on iTunes
https://itunes.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1: https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 28 Apr 2021 - 62 - Episode 61 - Dr. Anthony Balduzzi: Fit Father Project
A healthy and fit body, regardless of age, is totally within our control. Dr. Anthony Balduzzi joins Funk in this episode of Over 40 Alpha to share his journey of leveling his stewardship towards his body. He’s the founder of the Fit Father Project and the Fit Mother Project and has been helping BUSY men lose weight and get healthier so they can be better leaders, better fathers, and better members of the community. He understands the concerns of men around wanting to live a healthier lifestyle, yet, they lack the time and energy to jumpstart their fitness journey. Address all your health and fitness concerns through solid and sustainable systems and start taking control of your health, today!
“When you have a structure, it starts to feel automatic and you want nutrition to feel automatic without exerting a lot of effort and willpower.” —Dr. Anthony Balduzzi
In This Episode:
- What the Fit Father Project is all about, who is it designed for, and the inspiration that led to its initiation.
- The type of nutrition that works best for busy people and the most fitting exercise customized for men in their 40s, 50s, and 60s.
- Things men need to do differently to join the game of longevity and stay sharp, smart, and confidently healthy even at their prime.
- Why men in their 40s, 50s, and 60s need to understand the purpose of having deep “why” and how this “why” can carry them through their struggles.
- How creating a system around your processes can help you win in your health, in life, and in seeing through sustainable plans and goals.
- Achieving circadian balance despite being a shift worker by committing to a system, adopting eating habits and patterns, and understanding why you need to avoid eating at night.
- Prepare healthy and hearty meals with your go-to food even when you have zero knowledge on how to do it, even when you are too busy to do it!
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1: https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Over 40 Alpha Shred Program - https://over40shred.com/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 14 Apr 2021 - 61 - Episode 60 - 10 Ways to Break Through Your Weight Loss Plateau
If you’re on the brink of quitting because you are no longer generating the result you desired and all your efforts to lose weight seem to be in vain, hold on for a sec! Funk debunks all the factors causing you to get stuck and nudges you back on track by showing the essential aspects you need to look at that will tell you if you are indeed stuck, or you’re simply measuring the wrong numbers. Find out if you’ve hit a plateau, what caused it, and the things you can do to break through and move forward.
“You can lose 8 lbs and still have belly fat because it’s not about the weight. Take photos, track your progress - these will tell you you’re going in the right way.” —Funk Roberts
In This Episode:
- Find out what causes you to hit a plateau and the frustrating things that happen to your body once it hits this state.
- When is the right time to say yes, you’ve hit a plateau, and the different techniques you can use to track and measure your results?
- It’s not about the weight - what you should be looking at which accurately tells if you’re losing fats or just draining off those water weight.
- The triple whammy effect on your results if you don’t sleep enough if you’re not eating right, and if you don’t identify and manage your stressors!
- Sustainable and consistent activities to help you recover and move forward to your goals after hitting a weight loss plateau.
- How cardio can kill your results, your testosterone, your metabolism, and your weight or fat loss - and the right program that teaches you the right physical activities you can do for the result you wanted!
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1: https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Over 40 Alpha Shred Program - https://over40shred.com/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 07 Apr 2021 - 60 - #ASKFUNK Episode 2 - Men’s Pressing Concerns On Diet, Exercise, Supplements, and Threats on Their Testosterones
Should I still take supplements when I’m already eating foods that are loaded with vitamins? Can I have an apple as a post-workout snack? How do I know if I’m overstretching myself or if I’m exercising enough? Why am I NOT losing weight when I’m doing everything I was told to do in the program? These are just glimpses of the multiple issues raised in this episode of #AskFunk. If you have the same questions or wish to ask the brotherhood about something that has been bothering you about your health, tune in to find out how!
“Don’t look at the scale, just look at the muscle you’re building. Building muscle is a long game, you gotta stick it out.” — Funk Roberts
In This Episode:
- The dangers of relying on sauna suits for weight loss!
- The best morning drink that is responsible for increasing testosterone, libido, and improving men’s overall performance
- One of the greatest pillars of recovery men shouldn’t take for granted
- Amazing, ancient Chinese exercise for meditation, breathing, incredible recovery routine, reduces stress and boosts testosterone production
- Funk’s passionate stand on veganism and MLM for men who are bent on getting their abs back
- Why a lot of people often create their own narratives to what they want things to be
- Recommended metabolic workouts and supplements for men who are recovering from chronic illnesses
Resources:
- Sleep Shred - Use promo code PODCAST10 for a 15% discount! : https://funksupplementshop.com/product/sleep-shred/
- Over40 Alpha Workout and Nutrition Program : https://www.over40alpha.com/
- Funk Supplements: https://funksupplementshop.com/products/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 03 Mar 2021 - 59 - Episode 59 - 5 Simple Tips To Start Your Self-Love Journey Today!
If there’s one thing an alpha male needs to realize, it’s that you cannot pour from an empty cup. You need to have your cup overflowing before you can become the generous provider, filling your family’s and community's needs. This is why self-love is so important. If there’s so much love within you, you won’t deprive yourself of a much-needed rest just so you can perform your duties better. You won’t wallow in despair and get held back by the smallest setbacks. Love, when it comes from within, gives you the strength to battle through all the obstacles that are keeping you from becoming the best version of yourself. Discover the ways you can love yourself better.
“Endure the journey, whatever it is. That’s the story you will be telling your kids someday. How you’re able to do what you’re doing and the hour that took you there.” — Funk Roberts
In This Episode:
- Self-love - what it is and what it is NOT! Why it’s important for men in their 40s, 50s, 60s to go into the journey of reconnecting to one’s self.
- How self-love can help you battle all the external forces that don’t bring goodness into your life.
- The role of testosterone when it comes to all those feelings of self-deprecation, loss of confidence, and depression.
- 5 simple ways you can exercise self-love and be kinder to yourself, right NOW!
- Why some things don’t happen despite putting in all your effort and the best approach you can take to win over your disappointments.
- The most important thing about self-love that can strip away all fears - fear of the future, fear of failure, and the fear of making mistakes.
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 24 Feb 2021 - 58 - Episode 58 - Metabolic Adaptation: Why You Can't Lose Weight Anymore
Have you experienced gaining your momentum and successfully losing weight doing what finally works for you? And then, you get stuck to a point where you’re no longer generating the same results. Nothing changed, you’re eating the same things, following the same diet, watching the same amount of calories, and yet, you simply can’t lose weight anymore. That can be quite frustrating! Here’s splendid news - YOU have control over it and you CAN do something about it! Listen to Funk as he delves into the major culprits causing you to hit a plateau and shares the 4 major changes you need to make to kickstart your metabolism once again!
“Fixing your metabolism is like reversing a disease. Be patient, enjoy the journey.” — Funk Roberts
In This Episode:
- HUGE mistakes people make that make them hit a plateau after a series of success in weight loss!
- Great news! You can still achieve the best shape of your life in your 40s, 50s, and 60s. Tune in for the things you need to have to achieve that!
- How metabolic adaptation kills your metabolism and the things you might be guilty of doing that triggers this phase.
- Alarming symptoms you need to watch out for that tell you your metabolism is going down, down, down and developed metabolic adaptation!
- Ever heard the term “skinny fat”? Yep, you can be super skinny, but still fat. Funk will tell you how this can be possible!
- There are healthy nutrients, there are “bad” nutrients. How do you know if you’re getting the macronutrients that support the fitness goals you wish to achieve and how much is enough for each nutrient?
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 17 Feb 2021 - 57 - Episode 57 - The 4 Benefits To Training With Your Wife or Significant Other
Valentine’s is just around the corner and I’m sure many of you guys are already scrambling to think of the best gift to give to your significant other. With all the limitations this “quarantine” has posed on us, it’s hard to prepare something especially fancy like a candlelit dinner in her favorite restaurant, flowers, and chocolates on the side. Fret no more! This episode is all about giving the gift of time, QUALITY time you and your spouse will surely appreciate! Working out together, for those who have been doing it, can surely vouch on the benefits we’ll tackle today. For those who haven’t and are not feeling certain that it will work, I and my wife have summed up all the benefits you can reap including overcoming some obstacles like “who will look after the baby.” Today’s show strips off all your excuses and pushes you to get into shape - together!
“Training with my wife has brought us even closer throughout the years and continues to solidify and strengthen our marital bond.” — Funk Roberts
In This Episode:
- Valentine’s gift idea for your loved ones, the quarantine way. Trust us, she’ll find this sweeter than flowers and chocolates!
- Level up your relationships through workouts and getting an accountability buddy in the form of your wife or significant other.
- The two birds you’d hit with one stone when you and your wife work out together.
- Newsflash! Workout junkies struggle with working out too! Discover the key to getting your fitness goals in check on days you’re not in the mood for sweating it out.
- The domino effect of working out together with your spouse and how you can make 2021 the year you achieved your best shape ever!
Resources:
- I would like to thank FEEDSPOT has selected Over 40 Alpha Podcast by their panelist as one of the Top 30 Men's Health Podcasts on the web – https://blog.feedspot.com/mens_health_podcasts/
- Funk Supplements Shop – get 10% discount when you use the code Podcast10
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 10 Feb 2021 - 56 - Episode 56 - The #1 Weight Loss Program for Men Over 40 – Proven to Boost Testosterone TOO!
The past year has been such an eye-opener to most of us especially in the aspect of keeping our health and fitness in check. This New Year, a new decade has begun and there couldn’t be a better time to continue what we have started over the past year than now. Today. Robert Funk invites men in their 40s to join the program he created that helps men lose weight, for real! This program uniquely addresses hormonal issues the majority of men don’t even know they have and reap a fit physique as a by-product. Find out how to make 2021 your most fit and body awesome year, by far, and get your testosterones revved up!
“The first thing you gotta focus on is your mindset. What is your WHY? If you don’t have that path, then you will not be able to stay in the program.” — Funk Roberts
In This Episode:
- If you want to lose weight, get your testosterone levels in check!
- There’s a “natural” way to boost your testosterone because you DON’T want the unnatural way with all its side effects
- What the doctors are telling you that you MUST NOT succumb to, and the less costly, way better alternative
- Low testosterone levels have a high correlation with suicides - discover the symptoms of low testosterone
- The fitness program that’s kicking the horrible campaign telling men it’s okay to fall out of shape when they hit their 40s
- How the number 1 weight loss program is helping men get the results they wanted, and the role of WHY in the overall picture
Resources:
- Join The Over 40 Alpha Workout and Nutrition Program for $1 – https://www.over40alpha.com
Get Your FREE Physical Copy Of #1 Amazon Best Selling Book For Men – Over 40 Shred – The Ultimate 30 Day Workout and Nutrition Program for Men Over 40, 50 and 60 – https://www.over40alpha.com/free-copy
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 06 Jan 2021 - 55 - #ASKFUNK Ep 1: All About Men’s Health, Fitness, Nutrition, and Their Oozing Testosterones
This is the first of more segments to come where Funk Roberts answers all questions, no holds barred, from the brotherhood. He’s sharing it for all men who're listening to get answers to the same questions they might have. It may also answer questions they didn’t know they should be asking. Upon reaching their 40s, men’s hormones and testosterone levels go through a lot of changes. That’s the reason why their food and nutrition need some adjustments to accommodate these changes. Find out what type of supplements you should be taking, what kind of workout and how often, and the programs you can join to level up your fitness goals.
“There will always be birthdays and other holidays. You have to bulletproof yourself from that with a strong WHY” —Funk Roberts
In This Episode:
- Why men, especially in their 40s, need vitamins and supplements
- The top 4 “men vitality stack” every man should be taking and what they can do to your body
Men have HORMONE fluctuations too!
- It’s NOT about burning yourself out of a workout, it’s about building muscles.
- Ways you can boost your testosterone the natural way - beware, there are testosterone-killing foods you might be taking!
- The purpose of having a strong WHY and its relevance to men’s health, vitality, and fitness
Resources:
- TEST ENHANCE. The ingredients that enhance and support your Testosterone (and libido 😈) Get yours today: https://funksupplementshop.com/product/test-enhance/
- “What is Your Why” Coaching Video - https://over40shred.com/phases/phase-1/mindset/coaching/what-is-your-why/ and https://over40shred.com/phases/phase-1/mindset/
- OVER40 Supplements: Vitality Stack, After Phase 3, After Phase 6, Muscle Building Phases, and so much more! - https://funksupplementshop.com
- Testosterone Test Kit - https://over40shred.com/testosterone-test-kit
- Joint Health Supplement Stack - https://funksupplementshop.com/product/joint-health/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 23 Dec 2020 - 54 - 54 - The Disciplined Mind
This episode is dedicated to all alpha males out there who finally want to get their lives sorted, and start achieving their goals. I’ll be talking about the “D” word, something more scary than commitment for most folks - discipline! Find out how this trait is influential to your success and directly impacts the way you live your life. Learn how to cultivate the habits that build up your mental discipline. Finally, create the RIGHT systems that will prevent you from getting side-tracked from your goals.
“Discipline is like a mental muscle. You gotta stress it, you gotta challenge it, and you gotta put pressure on it.” —Funk Roberts
In This Episode:
- How motivation and discipline are often mixed up and which carries a heavier weight
- Why exercising discipline is a real challenge and how your identity is key to overcoming that challenge
- The HUGE impact of quitting on the little things
- How your systems determine the results you generate
- Learn to FAIL systematically
- Discipline is not taught, it IS seen
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 25 Nov 2020 - 53 - 53 - 10 Hacks for Bulletproof Motivation and Success
A healthy lifestyle is not limited to having a healthy body. It’s about being fit in all aspects - body, mind, and spirit. Today, I’ll share my top 10 influencers who helped me become successful with the hope that they, too, can be influential to your success. I can certainly relate how men in their 40s easily feel tired and unmotivated after going through so much from the past decades. The key is not in never failing, it's in never losing the motivation to keep going after that one BIG goal. In this episode, you’ll find out why it’s okay to feel demotivated sometimes. What’s not okay is to get stuck and not do anything about it. There are a lot of things you and I can do to get that fire back and come out a winner!
“There’s no secret formula for success. Everyone starts from the same place. You always have to do something to get there.” —Funk Roberts
In This Episode:
- How to live a pain-free life in your 40s
- The thinking that makes us catastrophize things in our lives
- What successful people never do
- The war is not out there, it’s within you
- How people can win over you and why you shouldn’t let them
- The role of consistency in the pursuit of success
Resources:
The 4-Hour Workweek by Tim Ferriss: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 04 Nov 2020 - 52 - 52 - Regeneration, Recovery, and Injury Prevention with Dr. Skylar Pond
The ultimate way to deal with pain is to turn it into power! That’s exactly the route our guest has taken and the reason he’s successful in his practice. Today’s episode welcomes Dr. Skylar Pond, a former patient suffering a labral tear in his shoulder turned sports chiropractor. Refusing the idea of giving up your passion just because of a mishap, he innovated on an alternative way of dealing with injury sans the surgery. He went on to become an advocate of the adage, prevention is better than cure.
“That fitness goal that we cling to in our younger years, they’re only accessible if we overcome our little injuries along the way.” —Dr. Skylar Pond
In This Episode:
- How injury prevention and performance go hand in hand
- Overcome the ways our bodies try to limit our options
- The fundamental level that determines why our bodies are alive
- Applying decompression mentality when dealing with low hanging fruits among the patient groups
- Utilize 1% of our company revenue in a meaningful way
- The best place to start living in good health and becoming a role model to the youth
Connect with Dr. Skylar Pond:
- Website: https://sportsmednw.com/
- Facebook: https://www.facebook.com/sportsmedicinenorthwest
- Instagram: https://www.instagram.com/strengthasmedicine/
- Instagram: https://www.instagram.com/heavyweightspinestraight/
- Youtube: https://www.youtube.com/channel/UCU91gRpSWSQh1_Hhem1t7ow
- Twitter: https://twitter.com/skylarpond
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 28 Oct 2020 - 51 - 51 - The Truth About Protein Powders
Protein powders are the current craze in the market, and why not? Protein is an absolute necessity especially to us men, who are in our 40s, or so. Unfortunately, we’re not getting enough of it from the meals we’re taking for a lot of reasons. We need the help of supplements to fulfill the right amount of proteins we should have in our bodies. The challenge is in finding the supplements that stay true to their purpose instead of causing more harm. In this episode, I’ll dish out everything you need to know about protein powders - from labels to mislabels, top to bottom, no frills, just hard set truths!
“You need to have everything in place. If you’re not eating right, if you’re not putting in work in those workouts, if you’re not recovering, none of these supplements are going to work for you.” —Funk Roberts
In This Episode:
- Why protein is called the foundation macronutrient.
- Why men in their 40s and up are deprived of high quality protein.
- Things that should not be happening to your body when you’re taking high quality protein powders.
- Different kinds of protein powders available in the market and which ones should be avoided at all cost!
- Protein concentrate versus protein isolate - which type of protein does your body need?
- The first thing you should be looking for in any type of protein.
Episode Resources:
- LeanPro30 (Use Code FUNK15 and save 15% off your first order. ): https://funkroberts.clickfunnels.com/leanpro30-sales-page29103813
- Funk Buck (Save Money and Earn Loyalty Points In Every Purchase) : https://www.funksupplementshop.com
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 21 Oct 2020 - 50 - 50 - 5 Steps To Getting Rid of Belly Fat
I can help you lose that jiggly wiggly thingamajig underneath your belly button - for good! It doesn’t matter whether you’re 40 or 50 or 60, age is only a number if you respect your age. First things first! There are two prerequisites you need to have in place: your mindset and your attitude. Fret not! I’m happy to share proven and tested methods that can help you achieve your best health and your best body, even at your prime! To make things simpler, I trimmed it down into 5 no brainer, and absolutely doable steps.
“You can’t hangout with the youngsters if you don’t respect your body. Take charge of your health. When you do that, your whole life changes.” — Funk Roberts
In This Episode:
- How to look and feel younger as you grow older.
- The critical role of mindset in targeting the toughest place to lose fat from - the lower belly.
- The search for your “why” leads to a determination that won’t waver.
- Designing a plan that works for different hormones and different body types.
- Out of the 5 steps that can rid you of your belly fat, which one is the key that governs all four?
Episode Resources:
- The Tabata Lower Abs Workout: https://youtu.be/Ck0Onh-3yes
- Special Offer: 30-Days Full Access to the Alpha Home Workout and Nutrition Program (for just $1!!!): https://www.over40alpha.com/over-40-alpha-main-sales-page
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRobertsWed, 14 Oct 2020 - 49 - 49 - How to Become a Modern Renaissance Man with Michael Chernow
From delivering food to opening restaurants in New York City, Michael Chernow used his entrepreneurial spirit to connect with and bring value to people over decades. In this episode, he shares his past experiences and what led him to open his own restaurants in the Big Apple. His success in wellness, athleticism, and business building reminds us that fully committing to yourself and your community is the key to becoming a “Modern Renaissance Man.”
“Once you can learn to love and embrace the hard and the hurt, unstoppable will be your DNA.” —Michael Chernow
In this episode:
-How Michael’s upbringing fostered his entrepreneurial spirit
-How Muay Thai, bodybuilding, and general fitness were integral to his success
-Michael’s training and nutrition regime
-How Michael built businesses, from scratch to self-sustaining
-Michael’s advice to everyone over 40
Connect with Michael:
- Website: https://michaelchernow.com/about
- Instagram: https://www.instagram.com/michaelchernow/
- Twitter: https://twitter.com/michaelchernow
- Facebook: https://www.facebook.com/MichaelPChernow/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/Wed, 05 Aug 2020 - 48 - 48 - 10 Worst Foods For Men Over 40
As trainers and coaches, we talk more about what foods to eat, as opposed to what to avoid. If you’re wondering why you’re not getting results, maybe it’s because you’re eating foods that you should be avoiding – food that’s killing your testosterone. And we know that everything that we men want, whether it’s burning belly fat, increasing energy, improving your nervous system, better libido, more comfort, or whatever it is, comes from our testosterone levels. So today, I’m going to reveal the ten foods men over 40 should avoid.
“You can’t outsmart a bad diet.” - Funk Roberts
In this episode:
- Good health is not only in the workouts you do but also in the nutrition intake.
- Sugars and its relation to body fat, inflammation, and low testosterone levels.
- How are beer, dairy, soy, and GMO’s related?
- Why should you get your Monster energy drinks kicked out of your hands?
- What oils should you be using in the kitchen?
- The dangers of mint, peppermint, and spearmint.
- Flaxseed is great but stay away from it if you’re over 40!
- The overflowing sodium, trans fats, calories, and sugars in processed foods.
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/Wed, 22 Jul 2020 - 47 - 47 - How To Strengthen Your immunity with Dr. Jockers
Have you been taking vitamins, exercising, and doing everything the internet tells you to improve your immune system? You’re not alone. The immune system helps the body fight off disease and during this time, we’re all working on strengthening our immune system to help fight off the coronavirus. In today’s episode, I am joined by Dr. David Jockers, a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor, as we discuss tips to balance your immune system. He starts with the easiest one: taking out sugar and processed foods. Tune in to learn different strategies to balance your immune system.
"Your body was really created to thrive, and it’s doing everything it can, every moment of every day to help you live the best life you can." - Dr. David Jockers
On this episode:
- How being exposed to the Corona virus can strengthen your body
- Why you should NOT boost your immune system but instead balance it and how to do so
- How blood sugar control and sleep relate to keeping your immune system balanced
- Why you should always be grateful and how it helps prevent you from attacking your own body
- Why you should be testing your testosterone and vitamin D every 3 to 4 months
- How being relaxed when you eat will help you digest your food better
- STOP chewing gum! What gum will do to your digestive system
Resources:
Dr. Jockers book - https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674
Autophagy e-book - https://fastingtransformation.com/reg-thank-you/#free-gifts
Connect with Dr. Jockers:
Website - https://drjockers.com/
Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107
Facebook - https://www.facebook.com/DrDavidJockers/Wed, 20 May 2020 - 46 - 46 - Men's Stress Management
Do you need help managing stress? Take notes! Today Dr. Dominika tells us the meaning of stress and how to cope with it. She defines stress as the demand placed on an individual that is greater than his/her resources and their ability to cope. She explains the three elements that improve our resilience to stress: an environment that helps individuals have a sense of safety, having a felt experience of who you really are, and doing it in the presence of a caring other. Learn the causes of the stress you’re experiencing and understand how to handle it.
“If men tend to withdraw and isolate themselves in the face of stress, we have to give them a strategy to lean in." - Dr. Dominika Zarzeczny
In this episode:
- The difference between good and bad stress and how to tell which one you're experiencing
- How your stress most likely came from childhood experiences and why it can lead to substance abuse and health problems
- Why men and women respond differently to stress and the “fight or flight” mindset in men
- How words of encouragement from those who care can help you avoid being a victim of your past
Resources:
- Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkit
Connect with Dominika:
- Instagram - https://www.instagram.com/dr_dominika_nd/
- Facebook - https://www.facebook.com/dominikaND/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/Wed, 13 May 2020 - 45 - 45 - Ben Greenfield and Testosterone for Men
Testosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. Today’s episode dives deep into why elevated testosterone levels in men will improve their health, physically and emotionally. Ben Greenfield joins me to give his tips on how to naturally increase testosterone, how to maintain fitness and keep your joints strong as you get older. Tune in and discover the key to maintain a healthy lifestyle now and in the future.
“Don’t just train to train, have a purpose behind every session.” - Ben Greenfield
In this episode:
- Understanding why certain exercises and nutrients increase testosterone
- The red light treatment
- Four things to consider for maintaining fitness in men over 40
- Why you should have bone broth every day
- Three helpful tips to get motivated
Resources:
- Body by Science: A Research Based Program for Strength Training, Bodybuilding, and Complete Fitness in 12 Minutes a Week - https://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174
- Kion Aminos - https://getkion.com/shop/body/kion-aminos/
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837
Connect with Ben:
Boundless Book - https://amzn.to/3bNuDCs
Website - https://bengreenfieldfitness.com/
Kion Supplements - https://getkion.com/shop/
Twitter - https://twitter.com/bengreenfield
Instagram - https://www.instagram.com/bengreenfieldfitness
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/Wed, 06 May 2020 - 44 - 44 - Men's Fertility: Love Making In Times Of Lockdown with Dr. Dominika Zarzeczny
Men are on earth to provide, protect, and procreate. But we don’t always consider our fertility an important thing to keep track of. Dr. Dominika Zarzeczny joins me again today to explain why we can’t let fertility be an afterthought. According to Dr. Dom, when your fertility is good, your overall health is at its peak. In this episode, we dig into what’s lowering your sperm count, the lifestyle choices that are destroying your sperm quality, and why you need to be paying attention, even if you aren’t trying to conceive. Whether you’re using your quarantine time to get closer to your spouse, or your goal is to be as healthy as possible, Dr. Dom’s advice is mandatory listening, so tune in.
“Fertility should be the fifth vital sign… When a man’s fertility is optimal, it means his overall health is optimal.” - Dominika Zarzeczny
In this episode:
- Risks you face when you’re over 45 and trying to conceive, especially if your health isn’t optimal
- How your testosterone affects sperm development, motility, and quality
- Lifestyle factors that decrease your sperm count and fertility
- Is your medication making it harder for you to conceive?
- Why you need to prioritize your fertility, even if you aren’t thinking about having children
- Steps you can take today to improve your fertility
- The drastic change we’ve seen in men’s fertility since the 80s
- Why you need to stop carrying your cell phone in your pocket and sleeping in, plus other things you’re doing that are damaging your fertility
Resources:
Join the Alpha Brotherhood Fitness Program – http://www.over40alpha.com
Alpha Podcast Website – www.over40alphapodcast.com
Let’s Get Checked – www.over40shred.com/testkit
Vitamin D3 + K2 – www.over40shred.com/vitaminD
Connect with Dominika Zarzeczny:
Website – https://yourwellth.ca/about/team/dr-dominika-zarzeczny/
Instagram – https://www.instagram.com/dr_dominika_nd
Facebook - https://www.facebook.com/dominikaND/
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/Wed, 29 Apr 2020 - 43 - 43 - What Is Intuitive Eating And How It Works For Your Nutrition System
People don’t only eat because they’re hungry. Sometimes they eat because they’re celebrating something, or they eat out of habit, or they’re being driven by emotions. In today’s episode, I talk about intuitive eating and how to know when, what, and why you should be eating. I focus on mindful and emotional eating and how you can get your cravings under control. Join me to learn how to translate the messages your body is sending you so you know exactly what it needs. Stay tuned to find out exactly how you can get started with or fine-tune your intuitive eating practice.
“The goal is to think before you eat.” - Funk Roberts
In this episode:
- What is intuitive eating?
- Three strategies that you can implement to start intuitive eating
- The common signs of overeating
- How you can deal with your cravings
- The importance of knowing your body’s hunger signals
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/Wed, 22 Apr 2020 - 42 - 42 - Men’s Mental Health Support with Dr. Dominika Zarzeczny
Men tend to be more reluctant in talking about their mental health. Society created a stigma that when men talk about their feelings or thoughts, it would be perceived as a weakness. In today’s episode, I’m joined by Dr. Dominika Zarzeczny, who is a licensed naturopathic doctor, Certified IVIT and BHRT Practitioner, speaker, health and wellness educator, and corporate consultant. We touch on the underlying causes of mental health issues, how it can affect you and your family, and how you can deal with it. Learn why it’s important to unpack your emotions and feelings, and how having a men’s group can help you.
“Human beings cannot be a failure. Only an event can be a failure.” - Dominika Zarzeczny
In this episode:
- The way society looks at men’s mental health
- How having low testosterone affects men’s mental health
- Where do you go when you are ready to talk?
- Why it is important to find and be in a men’s group
- The three-pronged approach to your health
Resources:
- Alpha Daily Multivitamin Contest – https://www.Over40shred.com/contest
Connect with Dominika Zarzeczny:
Website – https://yourwellth.ca/about/team/dr-dominika-zarzeczny/
Instagram – https://www.instagram.com/dr_dominika_nd
Facebook - https://www.facebook.com/dominikaND/
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/Wed, 08 Apr 2020 - 41 - 41 - Coronavirus Special and Isolation Strategies
With the continuing spread of COVID-19, work-from-home orders, quarantines, and lockdowns are now being implemented all over the world. Social media is blowing up with stories about how everyone is treating and fighting the pandemic. In today’s episode, I share what’s going on in my life since this started and the best activities we can all try while we’re stuck inside. Tune in and find out several ways you can take care of your immune system. Be practical, realistic, and stay healthy!
“Use your time to fortify your health.” - Funk Roberts
In this episode:
- How the lockdown has affected my life
- Why this is the perfect time to recommit yourself to self-care
- The reality and the effects of COVID-19
- What you should and shouldn’t do with all your free time
- Different ways to take care of your immune system
Resources:
$1 30-day challenge - http://over40shred.com/30daychallenge
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/Wed, 01 Apr 2020 - 40 - 40 - 10 Top Nutrients Men Over 40 Need But Are Not Getting Enough Of with Dr. Dominika Zarzeczny
Do you ever wonder what nutrients your body might be missing? We only have so many hours in a day to consume all the nutrients we need, so how can you know what to focus on? Dr. Dominika Zarzeczny has the answers. Dr. Zarzeczny is a licensed naturopathic doctor, Certified IVIT and BHRT Practitioner, speaker, health & wellness educator, and corporate consultant. Her passion is to help people be as healthy as possible by providing evidence-based, individualized solutions. In this episode, she shares the top ten nutrients men over 40 need but are usually missing in their diet, and how these nutrients can overhaul your mental and physical health.
"The more data you have, the more laser focused you can be on your own health"- Dr. Dominika Zarzeczny
In this episode:
- How much Vitamin D you need to prevent serious illness
- How protein intake and muscle mass improve metabolic glucose-insulin and cholesterol
- What whey protein is made of and what it does to your body
- The overall benefits of magnesium for your mind and body
- Different types of Omegas and what happens when we are deficient in any of them
- How zinc helps testosterone production
- How B6 supports melatonin production, estrogen, and mental health
- How to get all the fiber you need through food
- The many benefits of antioxidants
- How your health issues and current medication can determine what nutrients you are deficient in
Resources:
Mind Muscle Contest- https://www.Over40shred.com/contest
Connect with Dominika Zarzeczny:
Websites - https://yourwellth.ca/about/team/dr-dominika-zarzeczny/
LinkedIn - https://ca.linkedin.com/in/dominikazarzeczny
Instagram - https://www.instagram.com/dr_dominika_nd/
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfitness/Wed, 25 Mar 2020 - 39 - 39 - Fit Men Cook with Kevin Curry
Are you struggling with your diet? Maybe you have your gym routine set, but still don’t know what to do about food. Whether you think you can or not, you can cook! And you don’t have to spend a ton of time or money to make healthy, delicious meals. In this episode, guest Kevin Curry explains how. Kevin is the founder of Fit Men Cook, an online community that encourages people to live the healthiest and most fit life they can. After deciding he needed to make a major change, cooking is what helped Kevin through an especially dark time of his life. Now he’s teaching men how to meal prep, choose the right tools for their kitchen, and make cooking enjoyable. Tune in to find out how you can get cooking and start your diet transformation.
"I'm going to be on this earth for a minute, and I gotta find out how to eat"- Kevin Curry
In this episode:
- How Kevin’s fitness journey started and how food helped his transformation
- How cooking pulled Kevin out of his habits of overeating and self-medicating with alcohol
- The steps you need to take to start cooking with a twist
- The key to meal prepping and the commandments of cooking
- Why you don't need to spend a ton of money eating organic to be healthy
- How to make meal prep fun and enjoyable
- What tools you need to have in your pantry
- Why Kevin went to Thailand and what happened while he was there
Resources:
Mind Muscle Contest - https://www.Over40shred.com/contest
Let’s Get Checked Testosterone Home Testing Kit –
https://www.Over40shred.com/testkit
Fit Men Cook Book - https://www.amazon.com/Fit-Men-Cook-Women_Always-HealthyAF/dp/1501178725
Connect with Kevin Curry:
Websites- http://www.fitmencook.com
Facebook- https://www.facebook.com/FitMenCook/
Instagram- http://www.instagram.com/fitmencook/
Twitter- https://www.twitter.com/FitMenCook/
Youtube- https://www.youtube.com/user/fitmencook
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfit/Wed, 18 Mar 2020 - 38 - 38 - Diabetes and High Blood Pressure Solution For Men Over 40
Are you a diabetic constantly struggling to keep your symptoms at bay? Or are you suffering from high blood pressure and can’t get it under control? Too many people all over the world can relate, which is why in this episode I’m speaking with the CEO of Fitness Solutions Plus, Igor Klibanov. Igor is a passionate, devoted fitness coach who educates companies through seminars on mental health, healthy aging, weight loss, hormones, supplements, nutritional trends, and more. Today, he digs into the best solutions for people suffering from diabetes and high blood pressure so you can start improving your health and enjoy a happier life.
"Calories are king"- Igor Klibanov
In this episode:
- How Igor got started in the fitness industry and why he’s so motivated to help older clients become healthier
- What is diabetes? Igor explains the different types
- What is insulin? What exactly does it do to your body?
- The exercise prescription for people suffering from diabetes
- Nutrition advice and food options for diabetics to keep things under control and still enjoy delicious food
- The importance of getting high-quality sleep to improve your health
- The two different categories of high blood pressure and how to get tested
- The exercise prescription for people suffering from high blood pressure
- Healthy food choices for people who have high blood pressure
- Why supplements are so important and how to choose the right ones for you
Resources:
FREE CREATINE GIVEAWAY CONTEST - March – LEAVE A REVIEW and win 1 of 3 bottles of Mind Muscle Nootropic - https://www.Over40shred.com/contest
Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkit
Over 40 Alpha Fitness Program for Men - https://www.over40alpha.com
Free Report - https://www.fitnesssolutionsplus.ca/funk/
Connect with Igor klibanov:
Websites - https://www.fitnesssolutionsplus.ca
Facebook - https://www.facebook.com/igor.klibanov
Instagram - https://instagram.com/fitnesssolutionsplus
Connect with Funk Roberts:
Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/over40funk/Wed, 11 Mar 2020 - 37 - 37 - Where Have All The Men Gone with Regg Miller
We’ve all heard a woman say, “There are no good men left,” after having a negative experience with a man. But it’s not that simple, and today’s guest is here to explain why. Regg Miller is best known as the author of What’s Happening to Us? and he’s on the show to share his knowledge about equal rights, sexism, and living in an age of male decline and female assertion. He explains how his must-read book can help men understand who we are and how we can find the strength within us to make the necessary changes in our lives. Tune in and get ready to take responsibility and start becoming the alpha you were meant to be.
"We want men to actually stand up and be men again and be what their value is"- Regg Miller
On this episode:
- Why Regg wrote his latest book and the two main purposes it means to serve
- The responsibilities you have as a man that no woman should take from you
- The importance of finding your strength as a man
- The key to being able to help our sons be men
- The importance of understanding ourselves first before trying to understand women
- Regg gives a preview of each chapter in his book and explains why it's a MUST read for everyone
- What truly makes a man an Alpha
Resources:
- FREE CREATINE GIVEAWAY CONTEST - March – LEAVE A REVIEW and win 1 of 3 bottles of Mind Muscle Nootropic
- Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off
- Over 40 Alpha Fitness Program for Men - https://www.over40alpha.com
- What’s Happening To Us – www.over40shred.com/reggmillerbook Discount Code: Funk
Connect with Regg Miller:
- Website - https://www.whatshappeningtous.com
- Facebook - https://www.facebook.com/regg.miller.7
- Twitter - https://www.twitter.com/ReggMillerBooks
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/over40funk/Wed, 04 Mar 2020
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