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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

661 - The facts of narcissistic personality disorder
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  • 661 - The facts of narcissistic personality disorder

    Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.

    Wed, 27 Mar 2024 - 10min
  • 660 - The facts of bipolar disorder

    Seeing an interaction on TV inspired me to teach you all a little about bipolar disorder.

    Wed, 20 Mar 2024 - 09min
  • 659 - Why being too independent can actually be a problem

    Here are two ways that hyper-independence may show up in yourself or others.

    Wed, 13 Mar 2024 - 07min
  • 658 - Being tidy is not the same as having OCD

    Let me tell you, simply because you like to Marie Kondo your apartment or are a bit of a perfectionist does not make you OCD.

    Wed, 6 Mar 2024 - 07min
  • 657 - How to win at the "what if" game

    Does exploring the what-ifs keep you stuck? What if you could win this game by not even playing it in the first place? Here are some tips on how to better manage your thinking game.

    Wed, 28 Feb 2024 - 07min
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