Podcasts by Category
- 661 - The facts of narcissistic personality disorder
Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.
Wed, 27 Mar 2024 - 10min - 660 - The facts of bipolar disorderWed, 20 Mar 2024 - 09min
- 659 - Why being too independent can actually be a problemWed, 13 Mar 2024 - 07min
- 658 - Being tidy is not the same as having OCD
Let me tell you, simply because you like to Marie Kondo your apartment or are a bit of a perfectionist does not make you OCD.
Wed, 6 Mar 2024 - 07min - 657 - How to win at the "what if" game
Does exploring the what-ifs keep you stuck? What if you could win this game by not even playing it in the first place? Here are some tips on how to better manage your thinking game.
Wed, 28 Feb 2024 - 07min - 656 - Dealing with Political Anxiety
As election season approaches, I address how to manage your own political anxiety and have effective communication with others in the process.
Wed, 21 Feb 2024 - 14min - 655 - Coping with Rejection in Romantic RelationshipsWed, 14 Feb 2024 - 12min
- 654 - Finding Meaning in Life Despite SufferingFri, 9 Feb 2024 - 14min
- 653 - How to EMPOWER yourself against emotional triggers
Have you ever felt emotionally triggered because of something you saw on the news, in media, or in real life? Today, Dr. Johnson talks about vicarious trauma and an acronym that can help you cope.
Fri, 2 Feb 2024 - 11min - 652 - Overcoming the pitfalls of "Build Mastery"Fri, 26 Jan 2024 - 11min
- 651 - Using the "Build Mastery" skill to reach a better you
How to develop the Build Mastery skill with any task in order to accomplish goals and improve your mental wellbeing.
Fri, 19 Jan 2024 - 09min - 650 - Body image and the impact of social mediaFri, 12 Jan 2024 - 13min
- 649 - What is motivation? Plus tips to stay motivated in 2024 and beyond
What are the different types of Motivation and what are some tips and strategies for how best to stay motivated?
Fri, 5 Jan 2024 - 12min - 648 - 4 ways to invest in your mental health bank
Just like your bank account, your mental health fluctuates depending on what you put into it--and what you take out. In this episode of Savvy Psychologist, Dr. Monica Johnson will teach you how to invest in your personal mental health bank.
Fri, 29 Dec 2023 - 11min - 647 - 5 building blocks of mindfulnessFri, 22 Dec 2023 - 10min
- 646 - “The Loneliness Epidemic” and how to combat it
In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it.
Fri, 15 Dec 2023 - 14min - 645 - This is why you’re distracted, and it’s not ADHDFri, 8 Dec 2023 - 10min
- 644 - 5 ways to be SMARTer in the New YearFri, 1 Dec 2023 - 10min
- 643 - Boundaries 101
If you’re confused about what boundaries are and how to implement them in your life, this episode is for you!
Fri, 24 Nov 2023 - 08min - 642 - Are we misusing therapy terms, like gaslighting?
Dr. Johnson reviews common therapy terms often used in modern society and explains how the use, and misuse, may be harming others.
Fri, 17 Nov 2023 - 12min - 641 - Introducing Sound Detectives from LeVar Burton
LeVar Burton presents SOUND DETECTIVES – a funny, engaging, and thought provoking podcast that invites elementary school-aged kids to explore the magic and mystery of sound. Breaking News – Across the globe, sounds are mysteriously going missing! Waves aren’t crashing, crickets aren’t chirping, and the familiar jingle of the ice cream truck is a distant memory. Follow Detective Hunch (Vinny Thomas) and his new sidekick Audie the Ear (Jess McKenna) as they solve sound mysteries and track down the nefarious Sound Swindler … all with a little help from LeVar Burton himself! Equal parts fun and informative, SOUND DETECTIVES encourages listeners to engage with the sound mysteries that surround us, while unlocking the door to people and cultures around the globe. Join the team on this semi-improvised comedy caper, and help return the mystery sounds before the world falls silent! Listen to SOUND DETECTIVES on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Thu, 16 Nov 2023 - 09min - 640 - 8 factors that influence your love life
While no one-size-fits-all formula exists for a successful love life, several consistent predictors have been identified in empirical studies. Let’s take a deeper look.
Fri, 10 Nov 2023 - 09min - 639 - The downsides of dopamine
In this episode of Savvy Psychologist, host Dr. Monica Johnson delves deep into the world of dopamine, the "feel-good" neurotransmitter that influences our behavior, motivation, and pleasure. While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical well-being.
Fri, 3 Nov 2023 - 14min - 638 - What's your attachment style and why should you care?
Grasping our attachment style can help us understand our behaviors and dynamics with others. Attachment styles are established when we’re very young and influence us well into our lives. Understand the 4 attachment styles to see which one you might be and how to work with its strengths and challenges.
Fri, 27 Oct 2023 - 10min - 637 - 3 TIPs to reduce emotional overwhelm
Do you often feel anxiety or other negative emotions in your body? Today, the Savvy Psychologist talks about three skills that can keep you from reaching your tipping point.
Fri, 20 Oct 2023 - 11min - 636 - 7 reasons why you like being scared
Anyone who knows anything about me knows that I love horror movies, and the Quick and Dirty Tips team has been asking me for years to discuss some of the possible psychological reasons why so many of us enjoy being scared.
Fri, 13 Oct 2023 - 10min - 635 - 9 traits that define who you are
These enduring traits provide valuable insights into how individuals interact with the world around them.
Fri, 6 Oct 2023 - 13min - 634 - A journey through gender identity with Bobby TempsFri, 29 Sep 2023 - 23min
- 633 - Are you too controlling or out of control?Fri, 22 Sep 2023 - 08min
- 632 - 10 factors keeping you in bad relationshipsFri, 15 Sep 2023 - 11min
- 631 - A family portrait of mental illness with Meg Kissinger
Do you come from a family that has been marked by mental illness? Many of us do, but it's not always the mental illness that breaks us down, it's the silence. Meg Kissinger joins today's show to discuss her new book, While You Were Out, a story about family mental illness in an era of silence.
Get your copy of While You Were Out on Amazon, Bookshop, or at your local bookstore.
Connect with Meg Kissinger: https://www.megkissinger.com/
Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.
Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.
Savvy Psychologist is a part of Quick and Dirty Tips.
Links:
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/Fri, 8 Sep 2023 - 27min - 630 - How to engage socially when you're feeling anxious
Feeling anxious, introverted, or awkward in social situations? You're not alone. Dr. Monica Johnson, the Savvy Psychologist, gives you a few tips for calming your nerves before engaging socially.
Fri, 1 Sep 2023 - 09min - 629 - Journaling for your mental healthFri, 25 Aug 2023 - 22min
- 628 - 4 reasons your diets fail
When you’re developing a diet, actually think through if it’s something that you can reasonably maintain for the long term.
Fri, 18 Aug 2023 - 11min - 627 - How to navigate sexual desire discrepancyFri, 11 Aug 2023 - 22min
- 626 - 11 physical signs of a panic attackFri, 4 Aug 2023 - 12min
- 625 - You’ve got 99 problems—here are 4 solutionsFri, 28 Jul 2023 - 11min
- 624 - 8 signs you’re sensitive to rejection
How many of you have spent days or weeks patrolling someone’s social media, re-re-re-re-reading text exchanges, and internally chastising yourself for being inadequate or unlovable? Don’t be sheepish, it’s okay to acknowledge it.
Fri, 21 Jul 2023 - 11min - 623 - 3 factors affecting the love in your life
I get so many questions about love and dating in my office and from my listeners on a daily basis that I think it’s time to talk about it.
Fri, 14 Jul 2023 - 11min - 622 - The 3 functions of emotions
Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives.
Fri, 7 Jul 2023 - 11min - 621 - How to cope when your identity is politicalFri, 23 Jun 2023 - 14min
- 620 - 9 signs that you may have Borderline Personality DisorderFri, 16 Jun 2023 - 11min
- 619 - 4 ways to HEAL your outlook
You all know that I specialize in Dialectical Behavior Therapy (DBT) and that I love acronyms—and today’s episode includes both!
Fri, 9 Jun 2023 - 11min - 618 - How to tame your inner critic with Rachel TurowFri, 2 Jun 2023 - 23min
- 617 - 7 physical effects of depression
I often talk to people who want to attribute their physical symptoms to other causes when it could simply be a symptom or consequence of their depression or other mental health issues.
Fri, 19 May 2023 - 09min - 616 - 10 tips for dealing with entitled people
There are strategies that can be used to cope with entitled people, both in personal and professional settings.
Fri, 12 May 2023 - 14min - 615 - How to cope with the loss of a loved one
Grief is a process that can unfold over time, so it won’t always look the same, even in the same person.
Fri, 5 May 2023 - 13min - 614 - 7 ways to cope with dissociation
Do you have moments where you feel out of touch with yourself, feel detached, or like time is passing too slowly or quickly?
Fri, 28 Apr 2023 - 09min - 613 - 6 skills of mindfulness you may be missingFri, 21 Apr 2023 - 10min
- 612 - Introducing The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com
Mon, 17 Apr 2023 - 12min - 611 - The limits of self-helpFri, 14 Apr 2023 - 11min
- 610 - How to ReGAIN your cool after being triggeredFri, 7 Apr 2023 - 09min
- 609 - How to set limits and hold boundariesFri, 31 Mar 2023 - 10min
- 608 - 8 signs you may depend too much on othersFri, 24 Mar 2023 - 09min
- 607 - Why being too independent can actually be a problemFri, 17 Mar 2023 - 07min
- 606 - How losing a baby affects your mental health
Many times people who have experienced perinatal loss don’t talk about it. Well, today we are changing that!
Fri, 10 Mar 2023 - 08min - 605 - 5 factors that inhibit sexual enjoyment for women
It’s Women’s History Month, and in honor of that, we are going to talk about female sexuality today.
Fri, 3 Mar 2023 - 10min - 604 - Does racism impact your health?Fri, 24 Feb 2023 - 10min
- 603 - Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead
Dr. Jade Wu helps you meet snooze challenges with evidence-based research, a sympathetic ear, and zero judgment.
Mon, 20 Feb 2023 - 14min - 602 - More common tactics of coercive relationshipsFri, 17 Feb 2023 - 08min
- 601 - Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.
Dr. Jade Wu helps you meet snooze challenges with evidence-based research, a sympathetic ear, and zero judgment.
Mon, 13 Feb 2023 - 11min - 600 - Isolation and coercive control: are you in a controlling relationship?Fri, 10 Feb 2023 - 09min
- 599 - Hello Sleep #1: 4 biggest myths about sleep
For the next 3 weeks, Dr. Jade Wu will help you meet snooze challenges with evidence-based research, a sympathetic ear, and zero judgment.
Mon, 6 Feb 2023 - 14min - 598 - 8 qualities to unlock your true self
Once we unburden our exiles and our parts no longer feel the need to act in extreme ways, they can settle down.
Fri, 3 Feb 2023 - 11min - 597 - Exiles, managers, and firefighters: 3 parts hindering your true self
Have you ever felt like you had different parts inside competing for control? Have you sabotaged yourself and wondered later why you did that? Or felt conflicted in a way that you had trouble reconciling? In this episode we are going to talk about those parts and what might be going on.
Fri, 27 Jan 2023 - 08min - 596 - Are you a perfectionist or do you have OCPD?
One study found that OCPD is the most common personality disorder followed by narcissistic and borderline personality disorders.
Fri, 20 Jan 2023 - 11min - 595 - Why New Year’s resolutions failFri, 13 Jan 2023 - 06min
- 594 - How to PLEASE your body and mindFri, 6 Jan 2023 - 10min
- 593 - How do boundaries and self-esteem affect your relationships?
Thinking about our relationship patterns in terms of self-esteem and shame can help us understand our behaviors and where relationships go wrong. No matter where you fall on The Relationship Grid, we want to strive for the middle path between extremes.
Fri, 30 Dec 2022 - 12min - 592 - The facts of narcissistic personality disorder
Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.
Fri, 16 Dec 2022 - 10min - 591 - Being tidy is not the same as having OCD
Let me tell you, simply because you like to Marie Kondo your apartment or are a bit of a perfectionist does not make you OCD.
Fri, 9 Dec 2022 - 07min - 589 - 7 Tips to Avoid SADness
If you feel your mood shift with the seasons, you may have Seasonal Affective Disorder. Taking care your body by establishing a healthy sleep schedule, exercising, and eating well can go a long way towards combatting SAD symptoms. Additionally, light therapy and social interactions can help boost your mood.
Fri, 25 Nov 2022 - 07min - 588 - The facts of bipolar disorderFri, 18 Nov 2022 - 09min
- 587 - Meditation: Inner CriticTue, 15 Nov 2022 - 10min
- 586 - Safety behaviors that are actually harming you (Part 2)Fri, 11 Nov 2022 - 07min
- 585 - Safety behaviors that are actually harming you (Part 1)Fri, 4 Nov 2022 - 09min
- 584 - 3 facts to better understand worryFri, 21 Oct 2022 - 07min
- 583 - 7 ways to distract yourself from your problems—in a healthy way
The way I describe the Distract skill with patients is that there is a problem that needs to be solved, but now ain’t the time.
Fri, 14 Oct 2022 - 11min - 582 - Meditation: Loving KindnessTue, 11 Oct 2022 - 09min
- 581 - How to fight back against communication assassinsFri, 7 Oct 2022 - 09min
- 580 - 4 communication assassins that end relationshipsFri, 30 Sep 2022 - 07min
- 579 - How to win at the “what if” gameFri, 23 Sep 2022 - 07min
- 578 - 6 practical rules for setting boundaries in your relationshipsFri, 16 Sep 2022 - 12min
- 577 - Can a "friends with benefits" relationship last?
This week, we're sharing an episode of Curious State about how friends-with-benefits relationships work.
Fri, 9 Sep 2022 - 20min - 576 - Boundaries 101
If you’re confused about what boundaries are and how to implement them in your life, this episode is for you!
Fri, 2 Sep 2022 - 08min - 575 - 9 resources to improve your life (Part 2)
This week we will finish with the last 6 categories of resources that you can use to improve your life.
Fri, 26 Aug 2022 - 10min - 574 - 9 resources to improve your life (Part 1)Fri, 19 Aug 2022 - 12min
- 573 - 3 states of mind that are affecting your lifeFri, 12 Aug 2022 - 10min
- 572 - 4 ways to hack your brain for happinessFri, 5 Aug 2022 - 08min
- 571 - 6 ways to be a gender-affirming parent
This week, we're sharing an episode from Project Parenthood that's all about how to be a gender-affirming parent to a gender-diverse child.
Fri, 29 Jul 2022 - 16min - 570 - 4 ways dieting is ruining your lifeFri, 22 Jul 2022 - 11min
- 569 - 12 ways to cope with adult ADHDFri, 15 Jul 2022 - 14min
- 568 - 12 ways adult ADHD causes havocFri, 8 Jul 2022 - 08min
- 567 - 4 legal substances and their effect on you (Part 2)
This week, I’m going to talk more specifically and clinically about substances and their effects on you.
Fri, 1 Jul 2022 - 12min - 566 - What you need to know about substance misuse (Part 1)Fri, 24 Jun 2022 - 09min
- 565 - 5 types of touch to enhance intimacy
Dr. Monica Johnson lays out five different types of touch that can help you engage with your partner.
Fri, 17 Jun 2022 - 08min - 564 - 5 Steps to Becoming an Ally
It can be daunting to learn how to become an ally to minority groups, but in this episode, the Savvy Psychologist shows you that all you need is a little H.E.A.R.T.
Fri, 10 Jun 2022 - 11min - 563 - How do I know if my therapist is the right fit?Fri, 3 Jun 2022 - 09min
- 562 - 5 building blocks of mindfulnessFri, 27 May 2022 - 10min
- 561 - Can We Overcome Our Childhoods?
This week, we're dropping an episode of Curious State, a brand new podcast from Quick and Dirty Tips.
Fri, 20 May 2022 - 14min
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