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The Selfish Woman

The Selfish Woman

Val Jones

This podcast is for women who are ready for more and want to burn the rule book that’s kept them from getting it. Join me on my mission to redefine the world ‘selfish’ and prove that when women make themselves their number one priority, it will catapult them into the adventure of a lifetime, one that will leave them breathless with excitement, astonished at what they’re capable of, and in awe of the magic that life holds for them. I’m Val Jones, Certified Professional Coach, and in each episode I’ll give you strategies and inspiration to create the life you want, increase your impact, and connect with other badass women who are doing the same. Subscribe and tune in weekly! Real, fun and inspirational, my goal is to have you saying ‘hell yes’ to being a selfish woman.

85 - Episode 77: One woman's healing journey in real time with Crystal Allon
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  • 85 - Episode 77: One woman's healing journey in real time with Crystal Allon

    How do you heal? 

    The journey of healing is a deeply personal one that requires trial and error, willingness to fail, and finding your guides along the way. 

    Crystal Allon has been documenting her healing journey on Tik Tok and inviting her community into the process in real time. 

    Her vulnerability, realness and curiosity are refreshing and I know you will relate to her story on many levels. 

    TW: suicide, abuse, substance use 

    Some of the topics we discuss: 

    when adult kids go no contact with their parents taking ownership of the impact we have had on our kids  healing trauma from childhood  healing from depression, fear and anger  learning to forgive yourself for the past 

    Settle in and enjoy this deeply real conversation! 

     

    Sun, 10 Mar 2024 - 44min
  • 84 - Episode 76: Everything you didn't know you needed to know about people pleasing! with Amy Green Smith

    You know that bitch inside your head that keeps telling you to stay quiet, be nice, don't rock the boat and DEFINITELY don't say no if it's gonna upset someone else? 

    Yeah, you know. 

    Well today, it's time to learn what's really going on, why you even have an inner bitch, and what to do about it. 

    Amy Green Smith is here to rock your world and set you straight about how to get your power back, communicate with clarity, and have big fucking boundaries. 

    Not only that, she's giving you specific, real life examples of what to say in those situations where you don't know what to say! 

    We also chat about: 

    how doing the makeup for her dead Dad was the wake-up call she needed why 'Declaring the Do-Over' is going to free you from guilt  the real reason you're a people pleaser (which will set you free)  how to get yourself out of any conversation you don't want to have 

    Amy is the compassionate voice of truth that we all need in our lives! 

    Grab Amy's free stuff here! 

    http://amygreensmith.com/free

    And as always, please subscribe, share and leave a review! 

     

    Sun, 25 Feb 2024 - 46min
  • 83 - Episode 75: 1 Year Divorce-iversary and the 4 Lessons I Learned

    One year ago I got my divorce papers in the mail. 

    At the time it was a monumentous occasion! I celebrated big time! 

    Now, one year later, it's a distant memory. 

    I'm in a completely different place and the struggle, heartbreak, grief and fear are a thing of the past. 

    In this episode, I'm sharing four big lessons I learned about going through a big life transition, and why they're critical for you as you face life's challenges. 

     

    Want ongoing coaching, accountability & support as you navigate transition and change? Join The Phoenix Membership! We meet twice each month on zoom for group coaching calls, you get access to our private FB community, and you get my most popular courses for free! All for a super low cost! 

    Join The Phoenix 

     

    Make sure to join Divorce Support for Women on FB! 

     

    Check out my website for all programs and courses! 

     

    Thu, 01 Feb 2024 - 18min
  • 82 - Episode 74: Don't leave your life to fate - do this instead!

    "I sure hope this year will be better than last year!" 

    Sound familiar? 

    If so, you're leaving your life to fate. Hoping that some external force will intervene on your behalf and magically make your problems disappear and bring you what you want. 

    Not gonna happen! 

    It's time to take fate into your own damn hands! 

    Your dream life will NOT just land in your lap, and this year it's time to make it happen, and I'm here to support you! 

    So instead of leaving your life to fate, I'm telling you what you need to do instead. 

    FATE  - reinvented. 

    Subscribe, share and leave a review!!! 

    Join Burning Woman on FB for support on growth, healing and transformation 

    Join Divorce Support for Women on FB for community & coaching 

    Join Phoenix Membership Group for ongoing monthly coaching 

    Wed, 17 Jan 2024 - 18min
  • 81 - Episode 73: Your Big Breakthrough

    If you want 2024 to be YOUR year for a big breakthrough, you've gotta fight for it! And I'm here to help you get it! 

    Don't leave this year to chance and just accept whatever comes your way. 

    Get clear on what you want, why you want it, and how you're going to get it. 

    In this episode, I'm giving you straight talk (as always) about what's required to get the breakthrough you need to get what you want. 

    What is a breakthrough? What's been holding you back from big results  What's required to get your desires  How to take charge of your life  My story of a breakthrough I had recently 

    Please subscribe, share, and leave a review! 

    Join Burning Woman FB Community 

    Join The Phoenix Membership Club 

    Jill's podcast episode about her experience at the Retreat 

     

    Fri, 05 Jan 2024 - 26min
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