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The You Project

The You Project

Craig Harper

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

372 - #371 Richard Beddie: CEO, Exercise NZ
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  • 372 - #371 Richard Beddie: CEO, Exercise NZ

    I've never spoken less in a podcast and I enjoyed every minute of it. Fortunately, everything Richard Beddie (the boss of Fitness New Zealand) had to say was worth hearing. He is possibly the most passionate and enthusiastic Fitness Professional I've ever met and that's saying something, because I know some total maniacs! We covered vast territory in this chat and I think you'll enjoy it. exercisenz.org.nz richardbeddie.co.nz

    Fri, 26 Feb 2021 - 57min
  • 371 - #370 You, Me and OCD

    Brad McEwan is an interesting fella, great communicator, deep thinker and semi-regular on TYP. Of course, he's well-known for his decades of work as a Sports Journalist, Presenter and Host on a multitude of platforms but mainly for his work on the Ten Network. This was an interesting chat about all things perspective, mindset, attitude and subjective reality but in the last fifteen minutes (or so), Brad and Melissa go deep with their own ongoing Obsessive Challenges and it's absolutely fascinating listening. Enjoy. satellitefoundation.org.au

    Wed, 24 Feb 2021 - 50min
  • 370 - #369 Steph Tisdell

    Steph Tisdell is a comedian, actor, storyteller, deep thinker and half a lawyer, who, like most of us, is working through her sh*t, navigating the complexities of life and having some laughs along the way. Enjoy. @stephtisdellcomedy @thejourney_stephtisdell

    Mon, 22 Feb 2021 - 1h 03min
  • 369 - #368 The Science of Resilience

    In this episode of TYP, Paul Taylor and I do a deep dive into his PhD research, which is all around performing under pressure, keep our sh*t together in the mess and mayhem, psychological and physiological responses to stress, the impact of anxiety on skill level, concentration and performance, how he's conducting his research and his fascinating work with the military. It's a little sciencey but I think you'll dig it. Enjoy. mindbodybrain.com.au The Mind Body Brain Project

    Sun, 21 Feb 2021 - 59min
  • 368 - #367 The Self Help Antidote

    Apart from being one of the smartest people I know, a brilliant communicator, renowned speaker, published author, expert in human behaviour and genius at simplifying (what can be) complex ideas and concepts, Bobby Cappuccio is also one of my best mates. This episode of TYP is a 'share' of a conversation we had recently on his new Podcast; The Self Help Antidote. I loved it.

    Fri, 19 Feb 2021 - 1h 14min
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