Podcasts by Category
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.
- 217 - Life Update: Where I've Been, What's Happened, Health, News, Etc!
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra.Thu, 04 Jan 2024 - 216 - Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 17 Aug 2023 - 215 - Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 02 Aug 2023 - 214 - Part 1: How To Use Feminine Energy In *Every* Area of Your Life
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 25 Jul 2023 - 213 - Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy
Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Fri, 21 Jul 2023 - 212 - Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 05 Jul 2023 - 211 - Why Are Your Hormones So Imbalanced? 15 Reasons Why!
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Sat, 24 Jun 2023 - 210 - Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 13 Jun 2023 - 209 - 10 Things You Must Do To Lose Weight & Keep It Off
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 31 May 2023 - 207 - Are You Doing TOO Much Self-Care?
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 23 May 2023 - 206 - Q&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More!
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 17 May 2023 - 205 - Why You Might Lose Weight on a Reverse Diet
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 02 May 2023 - 204 - 5 Things I Wish Every Woman Knew About Weight Loss & Health
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: http://www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 27 Apr 2023 - 203 - Nazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling Full
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 18 Apr 2023 - 202 - I (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More!
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 12 Apr 2023 - 201 - Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 06 Apr 2023 - 200 - Dealing with Family & Friends on Your Weight Loss Journey
Get the "How to Dine Out and Travel for Weight Loss Mini Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 29 Mar 2023 - 199 - Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance Athletes
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
You can find Nicole at @nicolemitsi and @nourish.by.nicole on instagram.Tue, 21 Mar 2023 - 198 - Donna's Story: Loses 10 lbs in 3 weeks, Weighing Every Day, All or Nothing Mentality
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 01 Mar 2023 - 197 - Sarah's Story: 2 Years Following Balanced Babes, Lost More Weight, Building Muscle
Sarah's First Podcast: https://www.spreaker.com/episo...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 23 Feb 2023 - 196 - Holly's Story: Loses 18 lbs in 7 Weeks, More Energy Than The Past 20 Years, Fibromyalgia, PMDD
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 15 Feb 2023 - 195 - Q&A - Fruit Causes Weight Gain, Increase Metabolism, Stop Cravings, Coffee
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 09 Feb 2023 - 194 - Annette's Story: Busy Mom Loses 10 Lbs in 6 weeks!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 31 Jan 2023 - 193 - Mistakes I've Made On My Fitness Journey
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 18 Jan 2023 - 192 - 5 Weight Loss Trends to Avoid in 2023
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 05 Jan 2023 - 191 - My Goals for 2023 (Diet, Fitness, Relationships, Spiritual, Business)
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 29 Dec 2022 - 190 - 6 Steps to Make 2023 Your Year
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 21 Dec 2022 - 189 - 3 Things That Are Blocking Your Feminine Energy
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 15 Dec 2022 - 188 - How To Become The Woman You *Really* Want To Be | Feminine Energy
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 06 Dec 2022 - 187 - 5 Steps To Having A "Hot Girl" December
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 01 Dec 2022 - 186 - Do You Need To Reverse Diet? Signs It Might Be Right For You!
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 29 Nov 2022 - 185 - Why Your Self-Sabotage is the Main Problem
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 22 Nov 2022 - 184 - 10 Things My Most Success Clients Do
Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Fri, 18 Nov 2022 - 183 - Do You Know TOO Much Info On Health & Fitness?
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 15 Nov 2022 - 182 - Mary Kate's Story: Serial Dieter, Keto, Intermittent Fasting, Thinking of Food All the Time
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 10 Nov 2022 - 181 - Things That Lower Your Feminine Energy
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 02 Nov 2022 - 180 - The Process vs. The Goal: Managing Emotions & Staying Consistent
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 27 Oct 2022 - 179 - Interview with Former Client "Clean Living Karly:" Weight Loss, Skin Health, Toxic Beauty Products
Karly's original episode: https://www.spreaker.com/episode/42915957
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 25 Oct 2022 - 178 - What To Do When You’re Not Motivated Anymore
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 19 Oct 2022 - 177 - Katja's One Year Later Update: Down 25 lbs Effortlessly, Changing Her Lifestyle, Finding Balance
Listen to Katja's first podcast here: https://www.spreaker.com/episode/44812188
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 05 Oct 2022 - 176 - Special Guest Episode with Jenna Zoe: Doing the Work, Mindset Changes, Self-Talk
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 29 Sep 2022 - 175 - Things That Grow Your Feminine Energy
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 21 Sep 2022 - 174 - Instagram Q&A: When to Weigh, Creatine, Too Many Veggies, Green Powders, Gaining Muscle & Fat, Skin Care
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 14 Sep 2022 - 173 - Ebba's Story: Becoming Her True Self, Growing in Confidence & Changing Her Mindset for Success
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 06 Sep 2022 - 172 - What You "Have To Do" To Lose Weight
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 30 Aug 2022 - 171 - Jenna's Story: Lost TOO Much Weight, Letting Go of Perfectionism, Balancing Hormones
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 24 Aug 2022 - 170 - Listen To This If You're About To Binge (Or Struggle With Binging)
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 10 Aug 2022 - 169 - *MUST LISTEN!* Why You Never Reach Your Weight Loss Goals
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 02 Aug 2022 - 168 - Stella's Story: Using Food When Lonely, Binging, Balancing Hormones
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 26 Jul 2022 - 167 - Eating With Others When You're Trying to Lose Weight
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
"How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 20 Jul 2022 - 166 - Is Coffee Healthy For YOU? Digestion, Hormones, Stress, Sleep + More
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 12 Jul 2022 - 165 - Ana's Story: Always Dieting, Lost Weight Effortlessly, Emotional Eating
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 30 Jun 2022 - 164 - How To Stay In Your Feminine Energy With Work
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 01 Jun 2022 - 163 - Britt's Story: Addicted to Caffeine, Fixing Her Relationship with Food, Triggers
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 24 May 2022 - 162 - Instagram Q&A: Stressed Over Medical Medium Info, Waking Up Anxious, Balancing Progesterone
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 18 May 2022 - 161 - Neela's Story: Loses 10 lbs, Medical Medium Diet, Fixing Bloating
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 10 May 2022 - 160 - Erin's Story: Mom Loses 10 Lbs, Tries Every Diet, Focus on How You Feel Vs. What You Weigh
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 03 May 2022 - 159 - Brittney's Story: Loses 15 lbs, HIIT & Weight Gain, Over Exercise
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 26 Apr 2022 - 158 - Why You're Not Losing Weight (When You Think You Should Be)
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 19 Apr 2022 - 157 - Liz's Story: From Low Calorie Diets & Tons of Exercise to Lots of Food & Effortless Weight Loss
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 12 Apr 2022 - 156 - Karen's Story: Loses 21 lbs, Husband Loses 20, Power of Your Mindset & Success
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 06 Apr 2022 - 155 - Healthy Habits That Have Changed My Life
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 29 Mar 2022 - 154 - MJ's Story: Down 12 lbs, Clomid, Painful Periods, Increased Sex Drive
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 22 Mar 2022 - 153 - Wounded Feminine Energy & Your Relationship With Food
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 17 Mar 2022 - 152 - Yva's Story: Zero Fats, Side Effects of Birth Control Pills, Balancing Hormones, Thinking of Food
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 08 Mar 2022 - 151 - Stacey's Story: Loses 25 lbs, Eating More Fats, No More Binging
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Sat, 19 Feb 2022 - 150 - Natalie's Story: Adderall, Finally Satisfied, Meal Services, Following Your Intuition
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Mon, 07 Feb 2022 - 149 - Laura's Story: 80 lb Weight Loss, Fixing Being Always Hungry, Bulimia
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Fri, 14 Jan 2022 - 148 - Meagan's Story: Diet Pills, Trying Every Diet, Loses 16+ Lbs
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.Thu, 23 Dec 2021 - 147 - Aimee's Story: Mom Who Wants More Feminine Energy, Intermittent Fasting, Confidence
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.Wed, 15 Dec 2021 - 146 - Cher's Story: IVF, Ovarian Cysts, Supplements & Affirmations
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.Thu, 09 Dec 2021 - 145 - Jess' Story: 75 Hard, Social Situations, Feeling Satisfied on a Plant-Based Diet
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.Thu, 18 Nov 2021 - 144 - Alison's Story: 2 Hour Workouts, Gastrointestinal Issues, Fodmap Diet
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.Mon, 15 Nov 2021 - 143 - Kelly's Story: Iron Man, Running & Military, Intermittent Fasting, No More Perfectionism
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.Wed, 03 Nov 2021 - 142 - How I Stopped Being Tempted By Junk Food
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.Fri, 29 Oct 2021 - 141 - Nina's Story: Binging, Exercise Addiction, Loving Herself
Get in my courses and programs at https:///thisgirlaudra.teachable.com/courses
Connect with me email at thisgirlaudra@gmail.com, Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com.Thu, 21 Oct 2021 - 140 - Sara's Story: Ulcerative Colitis, Cheat Days, Body Building Diet
Get in my courses and programs at https:///thisgirlaudra.teachable.com/courses
Connect with me email at thisgirlaudra@gmail.com, Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com.Tue, 12 Oct 2021 - 139 - Isabeau's Story: 7 Months Later, Letting Go of Control, Changing Your Mindset
Get in my "Balanced Babes Program" here: https://thisgirlaudra.teachable.com/p/the-big-program
Also, connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and check out my website at www.thisgirlaudra.com.Fri, 08 Oct 2021 - 138 - Geena's Story: PCOS, Hirsutism, Insulin Resistance
Get in my courses and programs at https:///thisgirlaudra.teachable.com/courses
Connect with me email at thisgirlaudra@gmail.com, Instagram @thisgirlaudra or see my website at www.thisgirlaudra.com.Sat, 02 Oct 2021 - 137 - Sian's Story: 6 Years Later! From Insecure & Confused to Thriving Helping Others
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.Wed, 22 Sep 2021 - 136 - Ludmille's Story: The Paleo Diet, Body Image & Stress Eating
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses
Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.comWed, 15 Sep 2021 - 135 - Laura's Story: From Dieting & Disordered Eating to Becoming a Balanced Babe
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses
Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.comFri, 10 Sep 2021 - 134 - Using Your Subconscious Mind To Reach Your Goals
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses
Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.comFri, 03 Sep 2021 - 133 - Lindsay's Story: Exercising to Deserve Food, Puffy, Finding Peace
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses
Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.comWed, 01 Sep 2021 - 132 - Stop Always "Becoming" Healthy, Instead Just Finally BE It!
Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses
Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.comMon, 30 Aug 2021 - 131 - Amber's Story: Loses 10 Lbs, No More Intense Workouts & Spotting Between Periods
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.Fri, 27 Aug 2021 - 130 - Q&A: Too Much Fiber, 80/10/10 Diet, Maintenance Calories?
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.Wed, 25 Aug 2021 - 129 - Julia's Story: Loses 15 lbs in a Month, Painless Periods, NEW Audra Diet Course
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.Mon, 23 Aug 2021 - 128 - Corinna's Story: From Years of Overwhelm and Burn Out to Finally Becoming Balanced in 6 Weeks
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.Wed, 18 Aug 2021 - 127 - How to Increase Your Libido & Sex Drive
Get in my balanced babes program here:
https://thisgirlaudra.teachable.com/p/the-big-program/?preview=logged_out
Also, connect with me on instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and visit my website at www.thisgirlaudra.com
Liquid ionic zinc: https://amzn.to/3CAElWQ
Magnesium Spray: https://amzn.to/3AuktCD
Vitamin D-3: https://amzn.to/3yDDxhtTue, 10 Aug 2021 - 126 - Use This ONE Masculine Energy Trait to Your Advantage (Diet, Exercise + Hormones)
Get in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-program
Connect with me on instagram @thisgirlaudra, send me and email to thisgirlaudra@gmail.com and check out my website www.thisgirlaudra.com.Fri, 06 Aug 2021 - 125 - Emma's Story: Finally Getting Out of the Restrict/Binge Cycle
Get in my "Balanced Babes Program" here: https://thisgirlaudra.teachable.com/p/the-big-program
Also, connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and check out my website at www.thisgirlaudra.com.Wed, 04 Aug 2021 - 124 - Do You Have High Cortisol? The Symptoms + How to Fix It
Get in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-program
***Use the code BDAY for $100 off for today only! (*only works on the discount plan)
Also, enter the giveaway by commenting and tagging friends on all my reels this week on instagram @thisgirlaudra, send me and email to thisgirlaudra@gmail.com and check out my website www.thisgirlaudra.com.
For the other two podcasts mentioned in this episode, just search my podcast for "Pregnenolone Steal" and "How Not To Care What Others Think of You."Fri, 30 Jul 2021 - 123 - Caroline Deisler's Story: Balancing Hormones, Less Exercise, Tons of Carbs!
Get in my Balanced Babes Program here: https://thisgirlaudra.teachable.com/p/the-big-program
and for this week only, use the code BDAY for $100 off!! Also don't forget to enter my air-fryer giveaway by tagging your friends and comment on my reels this week!
You can find Caroline on instagram @carolinedeisler and also www.carolineschoice.com.shop
Connect with me via instagram @thisgirlaudra, send me an email to thisgirlaudra@gmail.com and visit my website at www.thisgirlaudra.com.Thu, 29 Jul 2021 - 122 - Shannon's Story: Loses 11 lbs, Potatoes, Never Hungry
Get in my Balanced Babes Program here:
*DONT FORGET TO USE THE CODE "BDAY" FOR $100 this week only!
Connect with me via instagram @thisgirlaudra (enter the air-fryer giveaway by commenting and tagging friends on my reels this week!), send me an email to thisgirlaudra@gmail.com, visit my website www.thisgirlaudra.com.Mon, 26 Jul 2021 - 121 - Mary's Story: Model, Wanting to GAIN Weight, Feminine Energy Growth
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Mon, 19 Jul 2021 - 120 - The Unsexy Truths of Weight Loss
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Thu, 15 Jul 2021 - 119 - Julia's Story: Loses 10 lbs/4.5 kgs in 4 Weeks By Eating MORE Food
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Tue, 13 Jul 2021 - 118 - Hayley's Story: Dairy Intolerant, Starting Her Own Business, Balancing Her Hormones
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Get my "How to Dine Out and Travel for Weight Loss" mini course: https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss/?preview=logged_out
Get my "No Cardio Workout Ebook" - https://www.thisgirlaudra.com/ebooks-1/my-no-cardio-workout-routine
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Fri, 09 Jul 2021 - 117 - Instagram Q&A: Long Distance Running, Losing Weight, Should You Eat Just Like Me?
Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/
Get my "How to Dine Out and Travel for Weight Loss" mini course: https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss/?preview=logged_out
Get my "No Cardio Workout Ebook" - https://www.thisgirlaudra.com/ebooks-1/my-no-cardio-workout-routine
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.Wed, 07 Jul 2021
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