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To Your Good Health

To Your Good Health

To Your Good Health

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

680 - Unfunc Your Gut & Boost Your Immune System
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  • 680 - Unfunc Your Gut & Boost Your Immune System

    Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer.

    This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Susan Bluhm. He now serves patients in person and online at his Montana and Chicago-based practices and is also an author. 

    If you want to boost your immune system, heal your gut and reach your optimal health, stay tuned! We have a gut feeling you're going to enjoy this episode.

    Thu, 28 Mar 2024
  • 679 - Why Can’t I Keep Up Anymore? Tips to Regain Energy, Focus and Performance for Men Over 40

    According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.

    Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mother of four.

    She is also the founder and Medical Director of Signature Wellness, as well as the President of the North Carolina Integrative Medicine Society.

    In this episode from January 2021, Dr. Deb will answer all your questions about low T and men's sexual health, including what causes low T? Are there natural remedies instead of that little blue pill? Are my prescriptions causing my ED? Am I losing interest because I'm getting older? and why you can't "oyster" yourself out of a low testosterone problem.

    Thu, 21 Mar 2024
  • 678 - How to Rewire Your Brain for Better Thinking and Better Decisions

    It's become an epidemic... with 24/7 access to just about anything, we don't have a reason to ever stop moving.

    From a scientific perspective, Dr. David Perlmutter and Dr. Austin Perlmutter (his son) explain that today's society is posing serious risks to our physical and mental states, our connections to others, and even to the world at large.

    In their new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, they explain how our brains are being manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.

    Listen as the Drs. Perlmutter join Dr. Friedman to share the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits.

    Follow the Drs. Perlmutter on their social media at:
    @davidperlmutter
    @austinperlmd
    https://www.facebook.com/DavidPerlmutterMd

    Thu, 14 Mar 2024
  • 677 - No More Excuses!!

    99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?

    Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business,  She helps entrepreneurs skyrocket their sales through up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil?l?

    She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)

    To learn more about Natalie Jill or to get her amazing and empowering books,  visit www.Nataliejill.com 

    To inquire about working directly with Natalie go to:  www.BrandStoryExpansion.com.

    Thu, 07 Mar 2024
  • 676 - Calm Your Mind with Food

    Dr. Uma Naidoo, author of "Calm Your Mind with Food", discusses the significant impact of diet on mental health, particularly in relation to anxiety, sleep, and inflammation. Dr. Naidoo offers practical advice on choosing anti-anxiety foods and avoiding those that exacerbate stress. She emphasizes the importance of hydration, magnesium, and antioxidants, and provides advice on how to help remember key nutrients. This episode also covers the effects of sleep on hunger hormones, the individual response to coffee, and the cautious use of cannabis for anxiety. Dr. Naidoo suggests healthy snacking alternatives and natural sweeteners to reduce inflammation, and aims to empower listeners to improve their mental well-being through informed dietary choices.

    NEW BOOK - Calm Your Mind with Food (December 26, 2023)

    A revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines, from bestselling author, chef, nutritionist, and nutritional psychiatrist Uma Naidoo, MD. The United States is facing an unprecedented anxiety crisis. At the same time, scientific and medical knowledge about these conditions is rapidly increasing, with massive strides being made in our understanding of the complex relationship between the mind and the gut.

    In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

    In Calm Your Mind with Food, you’ll learn:

    How inflammation affects everything from anxiety and depression to Alzheimer’s disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin, a key link between the central nervous system and metabolic processes How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depression

    Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.

    Follow Dr Uma at:

    Instagram: @drumanaidoo Facebook: https://www.facebook.com/DrUmaNaidoo TikTok: https://www.tiktok.com/@dr.umanaidoo LinkedIn: https://www.linkedin.com/in/uma-naidoo-m-d-93813860/ Website: https://umanaidoomd.com/

    Contact: Jill Cromwell-Wang and Alexis Adlouni

    Thu, 29 Feb 2024
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