Wholehearted Coaching: The Podcast

“I knew better.” Have you ever said this before? This phrase shows that you knew what was best for you at one point. That was your intuition, love, and it is your superpower.

In this episode, we’re going to name what exactly keeps us from listening to our intuition and try one of my favorite simple and impactful exercises to connect more with that inner knowing.

Find the full show notes at www.wholehearted-coaching.com/podcast/decolonizing-our-inner-knowing

Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Find out more at wholeheartedcertification.com/workshop

This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend Liana Naima, we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at eomega.org/workshops/joy-life

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

Does mindset work make you uncomfortable? You’re not alone, love. Many of us may have felt icky about promises of overnight transformation if we just think more positive thoughts, but there’s a much deeper layer to explore.

Mindset work is incredibly powerful, but only if it’s done with care. In today’s episode, we’re exploring 2 powerful mindset tools and how to approach changing our beliefs from a decolonized, more aligned approach. 

Find the full show notes at www.wholehearted-coaching.com/podcast/decolonizing-our-mindset

Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Find out more at wholeheartedcertification.com/workshop

This October, I’m facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend Liana Naima, we’re leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at eomega.org/workshops/joy-life

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

When I first started coaching, clients would come to me with the same types of goals and dreams. Although these dreams were all wonderful, I began to wonder why they were so similar. I came to realize that coaching isn't just about realizing dreams; it’s also about discerning their authenticity. This led me to explore why some of us struggle to dream as freely as others and how we can allow ourselves to dream again.

Find the full show notes at www.wholehearted-coaching.com/podcast/decolonizing-our-dreams

Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we’ll cover the ins and outs of being a life coach. Find out more at wholeheartedcertification.com/workshop

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

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Why is asking for help so hard? How do I get over not being able to ask for help? What we uncover in today’s coaching session is so universal, I truly believe it will resonate with you, love.

One thing I want you to experience here is something I love about coaching: a client coming to a session wanting to work on something so simple, but then uncovering something much, much deeper. 

*As a Disclaimer: This episode includes a bonus inner child meditation that I encourage you to do, but not while driving or doing anything that requires your full attention. 

Last Chance to Win a 1:1 Coaching Session with Shirin! We want to hear from you: tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one 30-minute coaching session with me. Enter here: wholehearted-coaching.com/giveaway

Find the full show notes at www.wholehearted-coaching.com/podcast/its-hard-to-ask-for-help

Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty.

Welcome to our annual Wholehearted tradition where I share our very first Spring Equinox episode filled with prompts to help guide you out of winter and into spring, all through acknowledgment and gratitude. Happy Nowruz, love.

Find the full show notes at www.wholehearted-coaching.com/podcast/spring-equinox

We have a Giveaway! For the entire month of March, tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one coaching session with me. Enter here: wholehearted-coaching.com/giveaway

Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some innate ability that we ourselves don’t possess. But love, that’s just not true.

In this episode, I want to tell you how I cultivated self-motivation to grow this podcast for the last 4 years and then share 5 key factors that motivated people do to create, cultivate, and stay motivated.

**MARCH GIVEAWAY! For the entire month of March, we want to hear from you. Tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one session with me. Enter here: wholehearted-coaching.com/giveaway

Find the full show notes at www.wholehearted-coaching.com/podcast/unlocking-motivation

Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

What happens to our community on our self-growth journey? If I grow and change, will the people in my life still accept me?

Today, we’re exploring one of the more difficult parts of growth and transformation and I’m sharing 2 tools to help you navigate this discomfort.

We have a Giveaway! For the entire month of March, we want to hear from you. Tell us what you would love to hear on the podcast and you’ll be entered in to win a one-on-one session with me. Enter here: wholehearted-coaching.com/giveaway 

Find the full show notes at www.wholehearted-coaching.com/podcast/outgrowing-your-community

Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The skills and tools I learned ultimately taught me how to truly be there for and support the people in my community.

So in today’s episode, I want to share with you 3 powerful coaching tools you can use in your personal life to deepen your relationships.

Find the full show notes at www.wholehearted-coaching.com/podcast/how-coaching-deepens-relationships

Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually asked myself if this was even worthy of celebrating. The thing is, we do not celebrate ourselves enough.

In today’s episode, we’re exploring why celebrating your wins is so important and the 2 big reasons why we don’t celebrate ourselves. Then I’m sharing one of my favorite celebration exercises that is so simple to add into your day.

Find the full show notes at www.wholehearted-coaching.com/podcast/celebrating-your-wins

Join the waitlist for the Wholehearted Life Coaching Certification Program: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

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The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t come easily to so many of us. Today we’re going to explore what self love means, why self love is so hard, and then I’m going to challenge you to a little self love practice that really helped turn my amazing love for others inward where it was needed most.

Find the full show notes at www.wholehearted-coaching.com/podcast/self-love

Join the waitlist for the Wholehearted Life Coaching Certification Program: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

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Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or more, there are feelings we’d rather quickly move past, but as humans, we’ve got to allow ourselves to feel the difficult and heavier emotions. Let's embrace them together. 

We love hearing from you here at Wholehearted Coaching and this episode was inspired by a listener (just like you, love). If there’s a question you’d love to ask or something you’d love to hear about on the show, let us know! On Spotify, you can do this in the Q&A section and you can always send us a message at wholeheartedquestions@gmail.com. 

Find the full show notes at www.wholehearted-coaching.com/podcast/navigating-difficult-feelings

Join the waitlist for the Wholehearted Coaching Certification Program: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

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It’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected to be. In this last interview of our Purpose Full series, renowned life coach, author, podcast host, and priestess Julie Parker reminds us to honor our unique timeline and to not judge ourselves for the pace.

Julie Parker (she/her) is the Founder of The Beautiful You Coaching Academy and a mentor, counselor, coach, supervisor, guide, and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counseling and coaching practice for nearly two decades. As a devoted and practicing priestess, Julie is committed to contributing to a world where presence, healing and social justice are honored.

Connect with Julie Parker

Find the full show notes at www.wholehearted-coaching.com/podcast/small-steps-big-impact-julie-parker

Join the waitlist for the Fall 2024 Wholehearted Coaching Certification Program: wholeheartedcertification.com/programs

Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show.

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

We often look for purpose in our careers. But when you're a multi-passionate, it can be hard to fit into society’s expectations of pursuing one clear path. In this Purpose Full interview, former opera singer turned Executive and Leadership Coach, Elena Armijo shares her wisdom on embracing multiple passions and what you can do to pivot, shift, and change course at your own pace while discovering the true essence of your purpose.

Elena Armijo, Master Certified Coach (MCC), Founder and CEO of The C-Suite Collective, and Certified Dare to Lead™ Facilitator has a strong track record of supporting clients and organizations in creating impact, culture shifts and leadership development. Her unique ability to identify common patterns while generating new awareness and re-invention leaves clients with the ability to make stronger choices, clearer decisions and powerful steps toward their desired outcomes. 

When not traveling domestically and internationally for speaking engagements and workshops she lives in Los Angeles, CA with her partner Aaron and their three sweet pups, Chloe, Nalle and Bailey.

Connect with Elena Armijo

Website: elenaarmijo.com, thec-suitecollective.com

Instagram: @elena.armijo, @thecsuitecollective 

Podcast: The Collective Corner™ with… Elena Armijo

Find the full show notes at www.wholehearted-coaching.com/podcast/multi-passionate-guide-purpose-elena-armijo

Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show.

Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

Purpose can feel heavy. We feel pressure to find just what it is we are here to do. But not taking the signs to align with our purpose can have its own deeper consequences. In this interview, I want you to meet Amina AlTai who experienced burnout that almost ended her life. It wasn’t until she gave into the hints and signs to dive into the dark messiness that she began to thrive in her purpose.

Amina AITai is a holistic business and career coach, proud immigrant, and chronic illness advocate.  A leading coach to notable leaders, executives and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She is the author of the forthcoming book, The Ambition Trap, with Penguin/The Open Field.

Connect with Amina

Find the full show notes at www.wholehearted-coaching.com/podcast/burnout-to-purpose-amina-altai

Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show. 

Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

Finding our true purpose in life is a dream for so many of us, right? While it may be the goal, the secret to actually uncovering your purpose isn’t going to be “found” outside of yourself. You are already living your purpose, love, and by the end of this episode, you will realize this more than ever.

Find the full show notes at www.wholehearted-coaching.com/podcast/what-is-your-purpose

Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show. 

Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

As we set our intentions for the new year, it’s important that we first go inward and review the things we’re carrying from the previous year. In this episode, I’m providing simple, reflective prompts so you can reflect on the past year, reframe your “challenges,” and step into the possibilities of a new year. So grab your journal and pen and tune in, love.

Find the full show notes at www.wholehearted-coaching.com/podcast/new-years-practice

Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show. 

Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Transform your life with my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

I believe so much in the power of dreaming and it is our wildest dreams that have the power to truly change our lives and the world around us. In this episode, I want to help you get back to dreaming your biggest, wildest dreams that speak to your true desires with a super simple exercise that will help bring you back to dreaming audaciously.

For the month of December, we have been sharing some of your absolute favorite episodes of the year and this community loved our series on setting and achieving goals. So, if you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. 

Find the full show notes at www.wholehearted-coaching.com/podcast/how-to-dream-audaciously-best-of-whc

What do you want to ask Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show. 

In this season of giving, I would love it if you would give us the gift of rating, reviewing, and subscribing to the podcast! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

Are you tired of setting big goals and not achieving them? 

If you’re here right now, I know you’re a dreamer. And part of being a dreamer is creating big ass goals: goals that excite us, goals that scare us. But, in our society of hustle and productivity, we tend to create the wrong kind of goals for ourselves. 

In this episode, we explore goal-setting for dreamers and how to actually achieve them the wholehearted way. It’s time to turn your dreams into reality and enjoy the journey. 

For the month of December, we are sharing some of your absolute favorite episodes of the year and this community loved our series on setting and achieving goals. So, if you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. 

Find the full show notes at www.wholehearted-coaching.com/podcast/set-goals-and-achieve-them-best-of-whc

What question do you want to ask Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show. 

In this season of giving, I would love it if you would give us the gift of rating, reviewing, and subscribing to the podcast! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

What stops you from achieving your biggest goals? In this episode, we discuss the 1 word that hinders you from pursuing your dreams. Rather than getting caught up in it, we explore strategies for embracing uncertainty and taking small steps towards our goals. 

For the month of December, we are sharing some of your absolute favorite episodes of the year and this community loved our series on setting and achieving goals the Wholehearted way. So, if you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you.

Find the full show notes at www.wholehearted-coaching.com/podcast/keeps-us-from-our-goals-best-of-whc

What question do you want to ask Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show. 

In this season of giving, I would love it if you would give us the gift of rating, reviewing, and subscribing to the podcast! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

It’s almost the new year and you know what that means: a new set of goals to go after. Now, it may seem just a little early to start thinking about new year goals, but I actually think this is the perfect time to do so!

For the month of December, we are sharing some of your absolute favorite episodes of the year and this community loved our series on setting and achieving goals the Wholehearted way. So, if you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you.

Find the full show notes at www.wholehearted-coaching.com/podcast/setting-goals-best-of-whc

What question do you want to ask Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

In today's episode, we’re unveiling a new and exciting series where you'll get an intimate look into actual Wholehearted Coaching sessions. This inaugural episode delves into a transformative session with Camille, a client struggling with feelings of inadequacy, the pressure to be somewhere else in life, and the all-too-familiar belief that “I should be more successful.” 

This session guides Camille through unpacking limiting beliefs, expectations, and judgments. As you listen, I invite you to witness the genuine growth and transformations that unfold in real-time in this insightful Wholehearted Coaching session, where the client takes the lead, and coaching becomes a celebration of personal wisdom and strength, celebrating the client's journey toward their own success and wisdom.

Find the full show notes at www.wholehearted-coaching.com/podcast/be-more-successful

What question do you want to ask Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show.

*Applications are due December 3rd for the Wholehearted Life Coaching Certification Program!* If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our last spots in our January 2024 cohort at wholeheartedcertification.com/programs. 

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

As we approach the holiday season, we’re all too familiar with the challenges that come with this time of year. 

In this week’s episode, we explore the one tool we all need to not just survive, but thrive during these last few weeks as we end our year and what will also allow you to go after that dream life you truly desire. 

Find the full show notes at www.wholehearted-coaching.com/podcast/holiday-tool-we-all-need 

*Applications are due December 3rd for the Wholehearted Life Coaching Certification Program!* If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our last spots in our January 2024 cohort at wholeheartedcertification.com/programs.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

We are all unique. There is something so inherently special about each and every one of us. But it’s really easy to not understand what exactly it is that makes us so special.

In today’s episode, we’re going to explore how to uncover what makes you unique through some reflective prompts. I want each of us to fully understand what (I like to call) our unique magic & medicine is. Stick around after the episode to hear a very special interview with Chrissy Chard, one of our current Wholehearted Coaches, as she shares her personal experience in the Wholehearted Life Coaching Certification Program.

Find the full show notes at www.wholehearted-coaching.com/podcast/embracing-what-makes-you-unique

*Applications are now open for the Wholehearted Life Coaching Certification Program!* If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our limited spaces in our January 2024 or September 2024 cohort at wholeheartedcertification.com/programs.

Connect with and learn more about today's guest, Chrissy Chard:

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

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We are all natural space holders. If you are here right now, then I bet you’re the person others come to when they are struggling whether it’s family, friends, or a random stranger you met on the street who volunteers very personal information to you.

If you choose to hold space for others personally or professionally as a coach, this episode is all about how you can create space so others feel safe to open up and so that you can take care of yourself, as well. We’ll explore some of the key concepts of presence that I teach to my students in the Wholehearted Life Coaching Certification Program.

Find the full show notes at www.wholehearted-coaching.com/podcast/power-of-your-presence 

*The Wholehearted Coaching Certification Program is now OPEN!* My dream project is finally here, love. If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our limited spaces at wholeheartedcertification.com/programs.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

We feel fear on a regular basis and, more often than not, we don’t even realize it. Fear tends to show up in other ways–procrastination, indecisiveness, self-doubt–and we think it’s just a part of our personality.

In today’s episode, we’re talking all about the fears that keep us from going after the big dreams we truly want. We’ll cover common myths and misconceptions and then go through my transformative Fear Protocol: 5 powerful steps to help you navigate fear in a healthy and empowering way. 

Find the full show notes at www.wholehearted-coaching.com/podcast/facing-your-biggest-fears 

*The Wholehearted Coaching Certification Program is now OPEN!* If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our limited spaces at wholeheartedcertification.com/programs. 

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching

The Wholehearted Coaching Certification Program: @wholeheartedcertification

What is it time to let go of? What belief, habit, or even relationship do you know it’s time to release, but you’ve found yourself delaying or wondering if you would just be giving up on it? 

In today’s episode, we’re looking at some key differences between giving up and letting go. We’re also discussing how we can look to the fall season to remind us about the importance of letting go and knowing that better is on its way to us. This episode also starts with a very special message from me to let you know that I am going through these things right along with you, love. 

Find the full show notes at www.wholehearted-coaching.com/podcast/giving-up-or-letting-go

*The Wholehearted Coaching Certification Program is now OPEN!* My dream project is finally here, love. If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics, you can now apply for one of our limited spaces at wholeheartedcertification.com/programs.

You can also follow the certification program on Instagram: @wholeheartedcertification

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

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Making a big life change is scary. Maybe you’re thinking of changing careers, moving to another country, or having some really important conversations in your relationships. No matter what, if we truly want to create our dream lives, then change is inevitable.

So today, I’m sharing 4 grounding truths to help you navigate making big life changes and make the scary things a bit easier.

Find the full show notes at www.wholehearted-coaching.com/podcast/4-tips-navigate-big-life-changes

This is the LAST CHANCE to join me in my FREE live 3-day Workshop, Decolonized Coaching. Together, we’ll look at the toxic roots of the coaching industry, how we can change the future of what is truly possible, explore some of my favorite coaching tools, and how we can decolonize entrepreneurship. This is for anyone interested in becoming a coach and anyone who is already a coach who’d love to deepen their practice through a decolonized lens. We start October 22nd and you can sign up at wholehearted-coaching.com/decolonized.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

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There are A LOT of misconceptions about life coaching. In today’s episode, I’m diving into my personal definition of what a coach really is and breaking down the top 4 myths about becoming a life coach and being a life coach. If you’ve ever felt a desire to become a coach, but just felt you couldn’t, tune in to this episode, love.

Find the full show notes at www.wholehearted-coaching.com/podcast/4-myths-life-coaching 

Are you thinking of becoming a heart-centered coach? Join me in my FREE live 3-day Workshop, Decolonized Coaching. Together, we’ll look at the toxic roots of the coaching industry, how we can change the future of what is truly possible, explore some of my favorite coaching tools, and how we can decolonize entrepreneurship. This is for anyone interested in becoming a coach and anyone who is already a coach who’d love to deepen their practice through a decolonized lens. We start October 22nd and you can sign up at wholehearted-coaching.com/decolonized.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

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Some of the most common questions I get asked are “How did you become a life coach? Why did you become a life coach? Where did you get certified? Did you get certified?”

In this episode, I’m answering all of the questions, giving you my WHOLE story, and also sharing some common concerns a lot of us have with “coaches” and the coaching world. If that doesn’t seem up your alley, I encourage you to stick around. While my story may focus on life coaching, it’s really a story about making a big life transition and how I went from being completely unfulfilled and lost in life to incredibly happy, content, and full of joy. 

Find the full show notes at www.wholehearted-coaching.com/podcast/how-i-became-a-coach

If you are interested in becoming a coach, I invite you to join my FREE live 3-day Workshop, Decolonized Coaching. Together, we’ll look at the toxic roots of the coaching industry, how we can change the future of what is truly possible, explore some of my favorite coaching tools, and how we can decolonize entrepreneurship. This is for anyone interested in becoming a coach and anyone who is already a coach who’d love to deepen their practice through a decolonized lens. We start October 22nd and you can sign up at wholehearted-coaching.com/decolonized.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

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There is one thing I consider to be the foundation and pillar of self-growth and healing: self-trust. When we regain our ability to trust ourselves again, anything is possible, but we were raised to not trust the inner wisdom each of us holds.

In today’s very special episode, I am sharing with you 3 powerful exercises to help you regain self trust as well as an exclusive sneak peek into The Alchemy Collective, my group coaching program. If this episode really speaks to you, the doors are now open (for the final time) until September 29th. Head to wholehearted-coaching.com/alchemy to learn more, love.

Find the full show notes at www.wholehearted-coaching.com/podcast/how-to-trust-yourself-again

The doors to The Alchemy Collective are Now Open (for the final time)! – In this 12-month membership, you receive guidance & community for taking back your sovereignty and agency in your healing journey. Along with 5 monthly coaching calls, a private monthly podcast, journal prompts, a library of somatic practices (and much more), you also get to work with me and some of my favorite teachers in a space you can always come to feel seen and heard. Doors close September 29th and this is our last launch of the community.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

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In our personal growth and healing journey, there seems to always be a new personal development hack that will be “the thing” to help you live your best life. Maybe it’s the optimal morning routine, the optimal meal plan, or the optimal supplement regimen. But, if we aren’t mindful, our growth journey can become more of a checklist written by someone other than ourselves that’s really an attempt at something deeper. 

Find the full show notes at www.wholehearted-coaching.com/podcast/self-optimization

The doors to The Alchemy Collective are Now Open (for the final time)! – In this 12-month membership, you receive guidance & community for taking back your sovereignty and agency in your healing journey. Along with 5 monthly coaching calls, a private monthly podcast, journal prompts, a library of somatic practices (and much more), you also get to work with me and some of my favorite teachers in a space you can always come to feel seen and heard. Doors close September 29th and this is our last launch of the community.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

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Why do I procrastinate? Does procrastination mean I’m lazy? If you’ve ever wondered any of these things, then love, this is the episode for you.

In episode 160 | Big Announcement, I announced one of my biggest dreams to date: my Wholehearted Coaching Certification program. As big and as wonderful as this dream was, I kept delaying, stalling, and procrastinating on it so damn much. So, in this episode, I want to share with you what I’ve learned heading towards my own dream: the top 5 reasons why we procrastinate on things even when we really, really care about doing them.

Find the full show notes at www.wholehearted-coaching.com/podcast/why-we-procrastinate

Join my free week-long masterclass, Coming Home – we start September 17th!

In these three live masterclasses, we will look at how you can come back to the most true version of yourself. We’ll explore topics like self-forgiveness, self-trust, and you’ll walk away with new tools and ideas to help you navigate your own self-growth journey.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

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We are back from the summer and guess what? I just celebrated my 40th birthday! Y’all. I cannot believe I am 40. And I am so proud and excited to enter this new decade. 

In this special episode, I want to share with you an important lesson I have learned as I age. It’s a lesson that has allowed me to feel not so behind on things in life. It’s helped me to be at peace with where I am and to really savor the life that I am living. 

Tune in to hear this thought-changing lesson, all about the incredible summer I had, and the simple test I do each year to guarantee I am on the best path for me.

Find the full show notes at www.wholehearted-coaching.com/podcast/age-aging-not-giving-a-damn

Join my free week-long masterclass, Coming Home – we start September 17th!

In these three live masterclasses, we will look at how you can come back to the most true version of yourself. We’ll explore topics like self-forgiveness, self-trust, and you’ll walk away with new tools and ideas to help you navigate your own self-growth journey.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

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Can you imagine yourself in 2 years with your life not changing at all?

Every year, I ask myself this question. I call it the “2 Year Test.” If I had to choose, I know that my superpower is knowing when it’s time for something to come to an end. Since April, I have been hinting at this big announcement and here it is, love. It’s now time for me to share it with you and honestly, I’m still nervous to do so, but also, I’m so excited to finally get to share it with you.

Tune in to hear what’s next for Wholehearted Coaching and to learn my simple 2 Year Test all before we break for the summer. 

Over the summer break, you can continue to get your Wholehearted Coaching fill by:

Tuning in to past episodes

Checking out my other podcast, Two Girls Talking Shit, with my best friend Chrissy King

Rating and reviewing the podcast on Apple Podcasts, Spotify, Podchaser, or Podcast Addict

Looking into my current offerings

Joining the waitlist for my big announcement

Find the full show notes at www.wholehearted-coaching.com/podcast/big-announcement

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

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Our final interview in the Decolonizing your Life series is with someone so incredibly special to me: Asha Frost. I truly see Asha as a change-maker. Asha created big waves in the world of wellness when she published her blog post, "Dear white woman who wants to be like me." In our conversation together, she shares openly about how difficult it was for her to use her voice and publish this piece and how she listened to her body and spirit in order to reclaim her self and her courage.

Asha Frost (she/her) is an Indigenous Medicine Woman, Entrepreneur, and a member of the Chippewas of Nawash First Nation. She is the best-selling author of You are the Medicine, and The Sacred Medicine Oracle and has guided thousands of people through profound and lasting transformation. She loves sharing her Medicine in powerful ways through Ceremonies, teachings, and speaking events. Through this work, she loves seeing people reclaim their roots, find their healing wisdom, and rise into their power.

Connect with Asha Frost:

Check out Asha’s oracle deck, The Sacred Medicine Oracle and her book, You Are the Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance

Connect with Asha on Instagram: @asha.frost 

Check out Asha’s website: www.ashafrost.com

Find the full show notes at www.wholehearted-coaching.com/podcast/reclaiming-your-self-asha-frost

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

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When we think of decolonizing our lives, that is not a solo mission. It is an endeavor, a journey that we take in community. In this week’s interview, what really stood out to me was the importance of and the power of community as Marla Teyolia so vulnerably shared her story of decolonizing her life. I can’t wait for you to get to know her better.

Marla Teyolia, M.S., is a mother, partner, executive coach, advisor, and modern day Medicine woman who has been holding sacred space for individuals and groups to access their healing and liberation for 25+ years. She is the Founder and CEO of Culuture Shift Agency, a consulting and coaching firm whose mission is to advance the holistic leadership development of Women of Color and their allies. As the coach of choice for high-achieving BIPOC leaders, clients typically come to Marla for support with leadership challenges or when they find themselves at a crossroads.

Connect with Marla Teyolia:

Check out Marla’s retreat, Pause and Press Play, the 4th annual rejuvenation retreat for women of color happening in Mexico

Follow Marla on Instagram: @marlateyolia 

Check out Marla’s website: www.cultureshift.agency 

Find the full show notes at www.wholehearted-coaching.com/podcast/reclaiming-your-community-marla-teyolia

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation 

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Each of us has an inner colonizer that tells us that we're supposed to be a certain way, act a certain way, dream a certain way. So this Decolonizing Your Life series is about burning it all down, about redefining and reclaiming how we want our lives to feel, to look like, and to be.

In this episode, we talk about how we can decolonize our imaginations and our dreams, and if you're part of the Wholehearted Community, you know that this is something I talk about often: how our dreams can be limited within this box of what people tell us is possible for us, and today, SharRon Jamison is telling us to break out of that box.

SharRon Jamison is a life strategist, author, minister, entrepreneur, and corporate leader who is committed to helping people BE who they were born to be and not settle for what society has taught and told them to be. She combines the power of leadership, healing, spirituality, and justice to empower people to shed societal “shoulds” and courageously confront oppressive narratives to create environments where ALL can thrive.

Connect with SharRon Jamison:

Join the Wait List for SharRon’s program, I Dare to Be Me, a brave coaching experience and gathering to reclaim your full identity, challenge old paradigms, and create the life that reflects who you are and who you feel called to be

Follow SharRon on Instagram: @sharronjamison

Follow SharRon on Twitter: @SharRonJamison

Follow SharRon on Facebook: @DaretoSoarHigher 

Check out SharRon’s website: www.SharRonJamison.com

Check out SharRon’s YouTube channel: www.youtube.com/@SharronJamison

Find the full show notes at www.wholehearted-coaching.com/podcast/reclaiming-your-dreams-sharron-jamison

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Welcome to our second interview series on Wholehearted Coaching: The Podcast! We did this for the first time last year (check out episodes 116 - 120) and you loved it, I loved it! So, we are back with a new series I am calling Decolonizing Your Life. 

In this series, we are going to look at how we can decolonize our professional lives, our dreams, our spirits, our wellbeing and we are starting off with a wonderful guest, Emily Anne Brant – an Indigenous author, speaker, & mentor on a mission to decolonize the personal development industry. No matter what, I know you’ll get something out of these episodes, love.

Emily Anne Brant works with folks of the global majority (“BBIPOC”) as a success coach, and is also a consultant for allies who want to decolonize their business. At the heart of it all is fostering communities where everyone feels seen, safe, and truly supported so that we can all rise together!

Connect with Emily Anne Brant:

Download Emily’s free guide to Decolonize your Coaching Business

Follow Emily on Instagram: @emilyannebrant

Check out Emily’s website: www.emilyannebrant.com

Check out Emily’s podcast, The Soul’s Way, and Shirin’s feature episode, Putting the Soul Back in Coaching

Want to be an inclusive leader? Check out Emily’s Decolonized Coach Course

Find the full show notes at www.wholehearted-coaching.com/podcast/reclaiming-your-roots-emily-anne-brant

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

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We’ve all heard it: You have to finish what you start. We live in a society that applauds finishing. But this is really a harmful narrative. It’s one we need to burn down.

In today’s episode, we are discussing why we need to get rid of this belief and instead listen to that inner voice and allow ourselves to stop, to pivot, and to change when a dream is no longer right for us.

Find the full show notes at www.wholehearted-coaching.com/podcast/burn-it-all-down

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

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The journey to pursue your dreams is not easy work. It requires so much of us: time, effort, overcoming new challenges. And while the path to your dreams is not an easy one, that doesn’t mean it can’t be full of ease.

As dreamers, we are going to take this path regardless because our dreams are such a big part of who we are. So, in this episode, I’m sharing with you 4 pathways to pursuing your dreams with more ease so you can be more kind to yourself and thrive at the same time.

Find the full show notes at www.wholehearted-coaching.com/podcast/ease-vs-easy

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

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This one is for the dreamers. Inside of you are hundreds and hundreds of dreams that inspire you, that scare you, that are so connected to who you are and what you truly want to do in this world. Listen to this episode to dive into 5 truths that I have come to learn are true about our dreams through my own experience and what I’ve experienced with my amazing clients.

Find the full show notes at www.wholehearted-coaching.com/podcast/5-truths-about-your-dreams

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Do you seem to have a never-ending to-do list? Do you find yourself feeling defeated week after week when you don’t cross everything off that list? The truth is most of us are actually already pretty productive, but we can’t see that unless we allow ourselves to feel productive. Listen to this episode to learn 2 simple steps to being more productive the wholehearted way.

Find the full show notes at www.wholehearted-coaching.com/podcast/key-to-productivity

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Let’s talk about one of the most powerful mindset tools you can cultivate. Self-compassion is key to doing hard things, it’s key to creativity, and it needs to become the foundation of everything that we do. I’ve never said this before but love, this episode is *REQUIRED* listening if you want to create the most unimaginable dream life.

Find the full show notes at www.wholehearted-coaching.com/podcast/self-compassion

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Spring teaches us what growth really requires. Oftentimes we forget that some of our most difficult moments create the soil for our greatest growth. The Spring Equinox also marks the Iranian New Year, a really important time for me, which we call “Norooz.” Listen to this episode to learn how nature can teach us what growth truly is and try a few self-reflective prompts to support your own self-growth.

Find the full show notes at www.wholehearted-coaching.com/podcast/self-growth-spring-equinox

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

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Do you struggle with finding motivation? Have you found yourself no longer excited to pursue a goal that once lit you up? I have a truth for you, love: motivation isn’t what you think it is. It doesn’t show up magically more for some than for others.

In this episode, I want to share what motivation really is and 5 characteristics motivated people have in common.

Find the full show notes at www.wholehearted-coaching.com/podcast/self-motivation

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We have a lot of misconceptions about what creates self-confidence. We think self-confidence is a result of our accomplishments and achievements, that it means being “the best” or being perfect. But, love, true self-confidence starts within ourselves.

Each month, we have focused on one topic and for March, we are diving into The Self. For me, this month is all about growth and renewal so with this topic, we are looking at what is going on and growing within each of us. Listen to the first episode of this series to learn what self-confidence means, how to improve your self-confidence, and what holds us back from fully stepping into it.

Find the full show notes at www.wholehearted-coaching.com/podcast/self-confidence

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I used to give anyone who said “I manifested…” a big ol’ side eye for the longest time. Manifestation just didn’t feel like it was for me. But over the years, I’ve learned A LOT about what manifestation really is and isn’t and today I’m sharing 4 concepts that completely changed the game for me.

Listen to this episode to dive into our final episode of this manifestation series, hear the helpful stories, ideas, and practices that allowed me to really understand manifestation, and learn how to manifest anything you desire.

Find the full show notes at www.wholehearted-coaching.com/podcast/manifestation-game-changers

💫 For a limited time, join Everyday Magic, my Manifestation Course for 50% off! As a special thank you for listening to this podcast, I’m offering my transformational manifestation course, Everyday Magic, for 50% off just for the month of February. Head to wholehearted-coaching.com/everyday-magic and use the code 50OFF (that’s 50 OFF) before the end of February.

Listen to the rest of the Manifestation Series:

144 | The #1 Manifestation Mistake: If you’ve found yourself already manifesting things into your life but find you’re not feeling that sense of ease and fulfillment, this 1 mistake may be standing in your way.

145 | How I Manifested Love: On the journey to manifesting my husband, I learned what it really means to manifest anything you truly desire in life. Use the lessons from my story to bring about anything you desire.

146 | Lucky Girl Syndrome: Let’s talk about the viral trend that’s taken over social media, what’s great about it, what it really is, and what you can do instead if its concept makes you feel a bit icky about manifestation.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

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Sometimes we really want to believe in manifestation, but then we see viral trends like Lucky Girl Syndrome and realize it actually makes us feel a bit uneasy. Although helpful at its core, manifestation trends like this can actually be quite toxic and harmful.

Listen to this episode to dive into the highs and lows of this viral trend and learn 3 manifestation techniques that will really help you to transform your mindset.

Find the full show notes at www.wholehearted-coaching.com/podcast/lucky-girl-syndrome

For more info on my Faith Over Fear Formula, check out episode 68 | Mindset: The Faith over Fear Formula

Here are some very important announcements for you:

💫 Join my Manifestation Course for 50% off! As a special thank you for listening to this podcast, I’m offering my transformational manifestation course, Everyday Magic, for 50% off just for the month of February. Head to wholehearted-coaching.com/everyday-magic and use the code 50OFF (that’s 50 OFF) before the end of February.

Listen to the rest of the Manifestation Series:

144 | The #1 Manifestation Mistake: If you’ve found yourself already manifesting things into your life but find you’re not feeling that sense of ease and fulfillment, this 1 mistake may be standing in your way.

145 | How I Manifested Love: On the journey to manifesting my husband, I learned what it really means to manifest anything you truly desire in life. Use the lessons from my story to bring about anything you desire.

147 | My 4 Manifestation Game-Changers: Learn the ideas and concepts that changed the game of manifestation for me and helped me to get out of my own way. This is for you if you feel stuck, confused, or want to understand manifestation in a better way.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

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I manifested my husband and on this incredible journey, I also learned how to manifest the most unimaginable dreams into my life. As I share this journey with you, know that you can replace “love” with whatever you are truly desiring in your life.

Listen in to learn what I believed about love, what I had to learn about love, and what I had to do to invite love into my life.

Find the full show notes at www.wholehearted-coaching.com/podcast/how-i-manifested-love

Here are some very important announcements for you:

💫 Join my Manifestation Course for 50% off! As a special thank you for listening to this podcast, I’m offering my transformational manifestation course, Everyday Magic, for 50% off just for the month of February. Head to wholehearted-coaching.com/everyday-magic and use the code 50OFF (that’s 50 OFF) before the end of February.

Listen to the rest of the Manifestation Series:

144 | The #1 Manifestation Mistake: If you’ve found yourself already manifesting things into your life but find you’re not feeling that sense of ease and fulfillment, this 1 mistake may be standing in your way.

146 | Lucky Girl Syndrome: Let’s talk about the viral trend that’s taken over social media, what’s great about it, what it really is, and what you can do instead if its concept makes you feel a bit icky about manifestation.

147 | My 4 Manifestation Game-Changers: Learn the ideas and concepts that changed the game of manifestation for me and helped me to get out of my own way. This is for you if you feel stuck, confused, or want to understand manifestation in a better way.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

Do you feel you’ve got a pretty good understanding of manifesting? Maybe you’ve brought a lot of your manifestations to reality, but once they arrived, you realized that something was still missing.

If you’ve been creating vision boards, setting intentions, and actually receiving your manifestations but find you’re not feeling the expected ease, surprise, and fulfillment from them, this one mistake just may be standing in the way, love. Tune in to learn what it is and just what you can do. 

Find the full show notes at www.wholehearted-coaching.com/podcast/manifestation-mistake

Here are some very important announcements for you:

💫 Join my Manifestation Course for 50% off! As a special thank you for listening to this podcast, I’m offering my transformational manifestation course, Everyday Magic, for 50% off just for the month of February. Head to wholehearted-coaching.com/everyday-magic and use the code 50OFF (that’s 50 OFF) before the end of February.

Listen to the rest of the Manifestation Series:

145 | How I Manifested Love: On the journey to manifesting my husband, I learned what it really means to manifest anything you truly desire in life. Use the lessons from my story to bring about anything you desire.

146 | Lucky Girl Syndrome: Let’s talk about the viral trend that’s taken over social media, what’s great about it, what it really is, and what you can do instead if its concept makes you feel a bit icky about manifestation.

147 | My 4 Manifestation Game-Changers: Learn the ideas and concepts that changed the game of manifestation for me and helped me to get out of my own way. This is for you if you feel stuck, confused, or want to understand manifestation in a better way.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

One of the keys to setting and achieving your goals is understanding who you are becoming in order to achieve those goals. I want to introduce you to one of my favorite visualization exercises that invites you to step into the future version of yourself that has fully committed to all of your dreams and goals. Be sure to save this episode so you can come back to it again and again.

If you enjoyed this episode, you’ll love the rest of our goal setting series:

139 | Setting Goals for What You Really Want

140 | The 1 Word that Keeps us from our Goals

141 | A better way to set goals (and achieve them)

142 | How to Dream Audaciously!

Find the full show notes at www.wholehearted-coaching.com/podcast/future-self-visualization

Here are some very important announcements for you:

💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 118). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here. 

💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

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Are you ready for a year that is beyond all you could ever imagine? Is this the year you will look back on and feel surprised, amazed, and stunned by all that you accomplished?

I believe so much in the power of dreaming and let me tell you, it is our wildest dreams that have the power to truly change our lives and the world around us. In this episode, I want to help you get back to dreaming your biggest, wildest dreams that speak to your true desires with a super simple exercise that will help bring you back to dreaming audaciously.

Find the full show notes at www.wholehearted-coaching.com/podcast/how-to-dream-audaciously

If you enjoyed this episode, you’ll love the rest of our goal setting series:

139 | Setting Goals for What You Really Want

140 | The 1 Word that Keeps us from our Goals

141 | A better way to set goals (and achieve them)

143 | Your Future Self (My Favorite Visualization)

Here are some very important announcements for you:

💫 Last Call for The Alchemy Collective! Doors are now open for my group coaching program. So often, we dreamers are doing the work alone. The Alchemy Collective allows you to be supported in a community of like-minded, wholehearted dreamers PLUS have the guidance and support of me and my team. Click here to learn more (doors close January 29th). 

💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here. Early Bird pricing ends January 31st!

💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

Are you tired of setting big goals and not achieving them? 

If you’re here right now, I know you’re a dreamer. And part of being a dreamer is creating big ass goals: goals that excite us, goals that scare us. But, in our society of hustle and productivity, we tend to create the wrong type of goals for ourselves. 

In this episode, I want to share with you the ultimate game changer that will teach you the 2 most important elements of setting goals for your biggest dreams and actually achieving them.

As a reminder: for the month of January, we’re diving into goals and goal setting that actually works for you and your dreams. And if the whole concept of creating goals in January isn’t your thing, that’s ok. Tune in and save this information for when you are ready to create those goals, love.

Find the full show notes at www.wholehearted-coaching.com/podcast/set-goals-and-achieve-them

If you enjoyed this episode, you’ll love the rest of our goal setting series:

139 | Setting Goals for What You Really Want

140 | The 1 Word that Keeps us from our Goals

142 | How to Dream Audaciously!

143 | Your Future Self (My Favorite Visualization)

Here are some very important announcements for you:

💫 The Alchemy Collective: Doors are now open for my community coaching membership! So often, we as dreamers are doing the work alone. The Alchemy Collective allows you to be supported in a community of like-minded, wholehearted dreamers PLUS have the guidance and support of me and my team. Click here to learn more (doors close January 29th). 

💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here. Early Bird pricing ends January 31st!

💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

What stops you from achieving your biggest goals? Today, we’re going to talk about the one word that stops us from going after our biggest goals. Then, I’m going to show you the antidote that will help you get back to those initial excited feelings so you can actually go after and achieve those big, wild goals.

For the month of January, we’re diving into goals and goal setting that actually works for you and your dreams. And as a disclaimer, if the whole concept of creating goals in January isn’t your thing, that’s ok. Tune in and save this information for when you are ready to create those goals.

Find the full show notes at www.wholehearted-coaching.com/podcast/word-that-keeps-us-from-our-goals

If you enjoyed this episode, you’ll love the rest of our goal setting series:

139 | Setting Goals for What You Really Want

141 | A better way to set goals (and achieve them)

142 | How to Dream Audaciously!

143 | Your Future Self (My Favorite Visualization)

Here are some very important announcements for you:

💫 Your Best Year: If this episode resonated with you, I’m hosting a free week-long masterclass that will show you exactly how to create the incredible year of your dreams. Click here to register, love.

💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here. 

💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

It’s a new year, love! And you know what that means: a new set of goals to go after. It’s also a time where you may start to feel some guilt and shame around what you didn’t do last year. Maybe you’re wondering how to set goals and actually achieve them. Well, that’s exactly what we’re talking about today.

For the month of January, we’re diving into goals and goal setting that actually works for you and your dreams. And as a disclaimer, if the whole concept of creating goals in January isn’t your thing, that’s ok. Tune in and save this information for when you are ready to create those goals.

Find the full show notes at www.wholehearted-coaching.com/podcast/setting-goals

If you enjoyed this episode, you’ll love the rest of our goal setting series:

140 | The 1 Word that Keeps us from our Goals

141 | A better way to set goals (and achieve them)

142 | How to Dream Audaciously!

143 | Your Future Self (My Favorite Visualization)

Here are some very important announcements for you:

💫 Your Best Year: If this episode resonated with you, I’m hosting a free week-long masterclass that will show you exactly how to create the incredible year of your dreams. Click here to register, love.

💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here. 

💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

So often we’re moving through life ticking off all the boxes of a dream life checklist. It’s the one you’re told you should follow for true happiness. But the thing is, you’ve followed it to a T and now you feel empty. 

As we embark on a new year, I present this replay of one of your favorite episodes of the year. Tune in to learn the truth behind what you “should” do and what you actually need to do to live the life of YOUR dreams, love. If you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. 

Lastly, I want to thank you for letting me be part of your life, love. I absolutely love connecting with you through this podcast. When I sit down to record this show, I do not take it lightly that you’re giving your time and energy to this. I’m so grateful that you are part of my community.

Find the full show notes at www.wholehearted-coaching.com/podcast/your-best-life-best-of-whc

Here are some very important announcements for you:

💫 Create Your Dream Year: Starting January 15, I’m hosting my FREE 1-week workshop that shows you how to create the year of your dreams where both you and your goals thrive. Click here to register, love.

💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here. 

💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

I love talking about mindset. I have seen the transformation mindset work has created in my life and for my clients. However, I feel the concept is often misunderstood. We confuse mindset work with positivity, or really false positivity. In this episode, I break down mindset work in a very practical way for you, love.

For the month of December, we are replaying some of your most loved episodes of the past year. If you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. 

Find the full show notes at www.wholehearted-coaching.com/podcast/transforming-your-mindset-best-of-whc

Here are some very important announcements for you:

💫 Create Your Dream Year: Starting January 15, I’m hosting my FREE 1-week workshop that shows you how to create the year of your dreams where both you and your goals thrive. Click here to register, love.

💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here. 

💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram

In this special first-ever bonus episode of Wholehearted Coaching: The Podcast, I want to share with you a few special words I shared at a recent leadership summit I was asked to speak at. 

Before any public speaking event, I write out my welcome and introduction weeks ahead of time. But, for this specific event, I realized during my flight that I was meant to talk about something much different. With the end of the year approaching, the continuing protests in Iran, and other unfortunate events that are impacting so many, I was led to talk about courage. 

To support the courageous young girls and women of Iran:

Follow @persianswithpurpose on Instagram Use linktr.ee/persianswithpurpose  for Stop Executions email templates to send to government officials

Find the full show notes at https://www.wholehearted-coaching.com/podcast/courage 

Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Let’s talk about your superpower: your intuition. Deep down, you truly know what is best for you and if you’ve ever wondered how to get in touch with or strengthen your intuition, this episode will teach you how to listen to your intuition (or trust your gut) and how to distinguish between Ego and Impulse.

For the month of December, we are replaying some of your most loved episodes of the past year. If you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. 

Find the full show notes at www.wholehearted-coaching.com/podcast/intuition-best-of-whc

Here are some very important announcements for you:

💫 Manifest Your Dream 2023: I'm hosting a New Year's manifestation workshop on December 18th to show you how to manifest your biggest dreams and desires in the new year. Click here to register, love.

💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here. 

💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

Today's episode is for anyone who's ever struggled with procrastination or perfectionism. And, if I know my audience, I'm pretty sure that's you, love. 

For the month of December, we are sharing some of your absolute favorite episodes of the year while we take a break here at Wholehearted Coaching. If you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you. 

Find the full show notes at www.wholehearted-coaching.com/podcast/procrastination-best-of-whc

Here are some very important announcements for you:

💫 Manifest Your Dream 2023: I'm hosting a New Year's manifestation workshop to show you how to manifest your biggest dreams and desires in the new year. Click here to register, love.

💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here. 

💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more.

Join the Wholehearted Community on Instagram

I believe so deeply in the power of affirmations. But, we're often told to simply repeat BIG phrases like “I am worthy,” or “I am enough,” and something about that just doesn't work for us. Love, it’s not because you aren’t any of those powerful, amazing things. It’s because you don’t believe those words… yet.

When we haven’t been taught throughout our lives the things we’re now trying to believe with affirmations, they can end up not working at all. 

Listen to this episode to learn the exact formula I use with my clients to create your own powerful affirmations that will actually work for you and allow you to feel confident and supported.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/create-powerful-affirmations 

Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

The holidays are honestly my favorite time of the year! However, I know this can also be an overwhelming and stressful time where we have more demands on our time and our energy. 

So, this episode is in honor of the holidays and I want to share 4 essential tools to help you thrive during the holiday season instead of just surviving and getting through it whether it's with your family, with your friends, or at home on your cozy couch.

And as a holiday gift to the podcast, it would be so amazing if you would Like, Rate, and Review the podcast wherever you listen!

Find the full show notes at https://www.wholehearted-coaching.com/podcast/thrive-during-the-holidays

Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

The end of the year can be a time where we fall into what I call a self-judgment spiral. We reflect on what we’ve done or haven’t done and sometimes we end our year feeling less than capable and confident in ourselves. 

But, love, there’s no reason why you should end this year feeling anything less than empowered. So, today’s topic is for all of us who play an event over and over and over in our heads when things don’t go the way we hoped they would and find ourselves being just a bit unkind in return. I’m also giving you 4 powerful mindset questions to bring you into self-awareness and stop the self-judgment spiral.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/self-judgment 

Grab my FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

We are all going through some pretty difficult times right now. During these challenging times, it can be so easy to forget about our joy thinking that it will be there waiting for us on the other side once everything is fine. But the truth is, we actually need our joy now, especially during difficult times, more than ever. 

So love, this episode is my love letter to you. Because you don’t need to wait until you deserve to feel joy. You deserve and need your joy now.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/joy 

If you want to dive even deeper into how to cultivate joy, check out episode 101 | The 4 Pillars of Joy

Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Do you remember that phrase: “Failure is not an option”? Yeah, that’s a lie, love. Failure is in fact the ONLY option. Especially if you have big dreams.

Today’s episode is all about navigating our fear of failure in a healthy way so that you can become friends with failure and get big things done in this world. Tune in to learn my Three F’s of Failure and what you can do to make failure work for you.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/fear-of-failure 

Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Today’s topic is all about those 2 words that hold us back from feeling fulfilled, at peace, happy, and successful in our lives. And if you’re waiting until you get “there” to feel those feelings, you’re going to want to listen to this one, love. 

We’re also looking at how you can navigate the moments when those 2 words seem to have so much power over you. Trust me, this episode is a game-changer you’re going to want to listen to over and over again. 

Find the full show notes at https://www.wholehearted-coaching.com/podcast/feeling-stuck

Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

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If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

This episode is for anyone who is ready to let go. When you know it’s time and you are ready to be free of a limiting belief, a habit, a job, or a relationship but you just can’t seem to release it.

In a recent visualization meditation with my group coaching members in The Alchemy Collective, I was reminded of the 1 thing we don’t talk about when it comes to letting go and I’m sharing it with you today. 

Tune in to learn what is possibly holding you back from letting go and to take with you a simple reminder that will bring more ease into your life when it’s time to release. 

Find the full show notes at https://www.wholehearted-coaching.com/podcast/letting-go-is-hard

Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

This one’s for the challenging times. You know, those heavy, difficult moments in life where you’re sensing “bad” feelings, but instead of allowing yourself to really feel and process those emotions, you’re running away from them. 

It can be so easy to run, love, but the only thing that comes from that is hurt. Today, we’re talking about the beauty and importance of leaning in to those emotions and I’m giving you 3 key reminders about processing uncomfortable feelings. 

*This episode is inspired by my current personal experiences processing the events happening in Iran. 

Find the full show notes at https://www.wholehearted-coaching.com/podcast/difficult-emotions

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Get ready, get excited, and apply for my signature one-on-one coaching program: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!). This may also be the last time I offer this program, love.

Sometimes when things aren’t going well, we forget that this particular moment is just a chapter in the book of our lives. This episode is for anyone who struggles with being in the present moment. 

Today, I’m sharing three of my favorite magical mantras that help me to stay grounded in and truly appreciate the present moment. I used these affirmations during my recent wedding (which you'll hear more about!) and I hope they will also help you release yourself from your spiral of judgment, shame, or blame and really savor and be in gratitude when life is truly amazing.

Tune in to learn these three powerful affirmations, how they can really help you ground into the present moment, and how to use them to transform your day-to-day experience.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/mantras

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Get ready, get excited, and apply for my signature one-on-one coaching program: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!). This may also be the last time I offer this program, love.

Comparison is something we all have to navigate in our daily lives and honestly, no one is immune to it. But, most of us haven’t been given the proper tools to truly work our way through these moments. 

In today’s episode, I’m sharing 4 basic tips about comparison PLUS my 5-step framework to stop comparing yourself to others (even former versions of yourself). And love, this is a very special episode because I am sharing a sneak peek into my private podcast (yes, private!) that’s exclusively available to members of my group coaching program, The Alchemy Collective. Also, stay tuned for a special interview with one of our members who shares her firsthand experience in how The Alchemy Collective is transforming her life. 

And if this message is really resonating with you, this is what we do together in The Alchemy Collective and you can join us before doors close on September 30th. Click here to learn more and join us today: https://wholehearted-coaching.com/alchemy 

Find the full show notes at https://www.wholehearted-coaching.com/podcast/comparison

Get ready, get excited, and apply for my signature one-on-one coaching program: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!). This may also be the last time I offer this program, love.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Today we’re talking all about self growth & healing. On this journey, it can be really easy to get swept up in how things are “supposed” to be, what social media and “gurus” tell you to do, but the truth is this is YOUR journey, love, and no one knows better than you. 

We’re diving deep into 6 common misconceptions and myths about what your self growth journey is supposed to look like, feel like, and what the end result of this “work” is supposed to be. This episode is filled with important reminders I’ve needed to hear on my self growth and healing journey and, love, you’re going to want to save this episode so you can keep coming back to it.

*If you love this episode, I know you’re going to love my group coaching community The Alchemy Collective. The doors are now open on the 12-month membership that shows you how to bring back your sovereignty and agency in your wellness and growth journey. Click here to learn more and join us today: https://wholehearted-coaching.com/alchemy 

Find the full show notes at https://www.wholehearted-coaching.com/podcast/self-growth-myths

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Get ready, get excited, and join the waitlist for the launch of my signature one-on-one coaching program: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!).

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

What’s your story, love? You know, the one playing on repeat in your mind about who you are and what you can (or can’t) do. 

We all carry stories about ourselves that, after so much time, have become our truths. And when you embark on your journey of self growth, you realize you’re still holding onto some of those very comfortable, but very limiting beliefs. 

Listen to this episode to better understand the stories you tell yourself, why you hold onto them, and learn one of my favorite tools to let them go. 

And if you’re listening to this live, I invite you to join me for Coming Home — a free 1-week experience to show you how to come back home to your truest self from September 18th to 25th! Register now at wholehearted-coaching.com/cominghome

Find the full show notes at https://wholehearted-coaching.com/podcast/stories-we-tell-ourselves

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Get ready, get excited, and join the waitlists for the launches of 2 of my signature programs in the fall: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!) and The Alchemy Collective (my 12-month group coaching program to heal yourself and become your own leader again). 

When we go after a new dream, we head towards a place that makes us pretty uncomfortable — the unknown. Sometimes our fear of being so uncertain on “how” we’re going to get there leads us to trying to figure out a plan, but here’s the thing, love — you can’t create a map to a destination you have not been to yet. 

Listen to this episode to learn how to reframe your relationship with the unknown, embrace the journey (no matter how uncertain), and welcome the “how” step-by-step.

And if you’re listening to this live, September 18th to the 25th, I’m hosting Coming Home — a free 1-week experience to show you how to come back home to your truest self! Register now for free at wholehearted-coaching.com/cominghome

Find the full show notes at https://www.wholehearted-coaching.com/podcast/navigating-uncertainty

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Get ready, get excited, and join the waitlists for the launches of 2 of my signature programs in the fall: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!) and The Alchemy Collective (my 12-month group coaching program to heal yourself and become your own leader again).

In the final episode of our Courageous Conversation series (and for the summer), I am sharing my personal story of courage with you. It’s the story of little Shirin, what I believed growing up, the “plan” I had in place, how I went from singing at The Metropolitan Opera House to becoming a life coach, and what choices, changes, and decisions led to the shift that created my dream life.

This is the final podcast episode for the summer as I take a break to honor my rest, joy, and ease. In the meantime, I have a few steps for you to take:

Rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show. Get ready, get excited, and join the waitlists for the launches of 2 of my signature programs in the fall: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!) and The Alchemy Collective (my 12-month group coaching program to heal yourself and become your own leader again).  If you haven't already, tune into episodes 116 to 120 to hear all of the Courageous Conversation interviews about amazing, successful women who moved through fear, trusted their intuition, and how they shifted from their life's plan to their dream life. 

*Also, this may be the last time I offer Wholehearted Woman before sharing some new, exciting changes for Wholehearted Coaching.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/how-i-became-a-life-coach

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There are hundreds of dreams within each of us to explore. We can also get locked into a dream just because it’s doing well or because we’re so good at it.

But, love, dreams evolve just as you do and you can also grow out of dreams. It doesn’t mean the dream was wrong, that it was a waste of time, or that you’re wishy-washy. It just means it’s time to release it and allow another dream to take root and grow.

If you’ve ever wondered how to find what you’re really meant to do in life while also feeling a bit “flaky” for chasing different dreams, this episode with Layla Saad is meant for you, love.

About Layla Saad

Layla Saad is the founder and CEO of Become A Good Ancestor, a learning destination that empowers us with the tools and resources we need to heal ourselves, our relationships, and the world—from personal and systemic oppression. Layla is a New York Times and Sunday Times bestselling author, anti-racism educator, international speaker, and podcast host of Become a Good Ancestor on the topics of race, identity, leadership, personal transformation, and social change.

Layla Saad is an East African, Arab, British, Black, Muslim woman who was born and grew up in the UK, and lives in Qatar. She has always sat at a unique intersection of identities from which she is able to draw rich and intriguing perspectives. She is the author of the ground-breaking Me and White Supremacy (2020), an anti-racism education workbook that has been translated into six languages. Her work is driven by her powerful desire to become a good ancestor; to live and work in ways that leave a legacy of healing and liberation for those who will come after she is gone.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/letting-dreams-lead-layla-saad

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Connect with Layla Saad:

Follow Become a Good Ancestor on Instagram: @become_a_good_ancestor

Follow Layla on Instagram: @laylafsaad 

Connect with Layla through her website and learn all about her new self-study course, Claim Your Space, to help uncover your next steps as a change maker: www.becomeagoodancestor.com

Often with our dreams, our timelines can keep getting pushed back. When the things we really want get delayed, it may feel harder to keep your eyes on your dream. That’s what’s so powerful about April Kayganich’s story: she always knew there would be pivots and shifts in the journey, but that she would one day reach her dream. Her story is one of patience and resilience and doing the damn thing in a way that feels best for you. 

Born in LA, but raised in a suburb of Detroit, April knew from a young age that she was very passionate about hair and art. There weren't many people that had hair like hers, so at the age of 10, she started cutting her own hair. It wasn’t long until her friends were asking her to cut and color their hair, as well. April Kayganich has since made a name for herself in Austin, Texas as a Texture Specialist who truly believes when you accept and embrace your natural hair, you accept and embrace yourself. 

Find the full show notes at https://www.wholehearted-coaching.com/podcast/trust-your-timeline-april-kayganich

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Connect with April Kayganich:

Follow April on Instagram: @_thehalfrican

We aren’t born with courage and bravery. We cultivate them. By making one big bold difficult decision after another. When we embark on “the plan” we’ve created for our lives, it can seem so difficult to choose to let it all go and take another path. But, when it’s the path of your dream that’s been calling to you, choosing the difficult thing can actually lead you to all that you truly desire and more.

In this week’s Courageous Conversation, I’m interviewing my bestie - Chrissy King - who fully embodies what it means to stop shrinking yourself and to start taking up space. Before graduating college, Chrissy had a full-time job offer and was engaged to be married. She was basically “set for life.” But, she eventually realized that “the plan” she’d so proudly achieved was no longer the dream she had for her life.

Chrissy King is a writer, speaker, strength coach, educator, and Creator of The Body Liberation Project™ with a passion for creating a diverse and inclusive wellness industry.  She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world.

When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/from-plan-to-dream-chrissy-king

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Connect with Chrissy King:

Follow Chrissy on Instagram: @iamchrissyking 

Follow Chrissy on Twitter: @iamchrissyking 

Chrissy’s Website: www.chrissyking.com

Deciding not to do something isn’t a failure. It’s not a mistake and there’s a strong chance that what it really means is you know yourself so well that deep down you truly know what’s best for you. 

In the second interview of the Courageous Conversations series, I can’t wait for you to hear the story of Liana Naima who has shifted, pivoted, and returned home to herself all with grace. This isn’t a story of failure or mistakes. It’s one of following the path of your dream, seeing where it takes you, and checking in with yourself if this is actually what you want. 

Liana Naima is a beloved and loving educator and spiritual wellness practitioner specializing in an array of healing arts, such as mindfulness meditation, energy healing, and breath work. Her practice is rooted in intuitive knowledge that trusts in the innate wisdom of the body. She creates brave containers for people to confront energetic blockages with curiosity and care. Her playful spirit makes the healing process enjoyable, operating from the heart, she invites people to meet her there for heart-centered transformations of the mind, body, and spirit.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/surrender-to-intuition-liana-naima

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Connect with Liana Naima:

Follow Liana on Instagram: @liananaima 

Follow Liana on Twitter: @LianaNaima 

Liana’s Website: www.liananaima.com

How do you know when something isn’t for you anymore? What do you do when it’s time to move on from the career, the dream, or the passion you always wanted? In this episode, I’m interviewing (yes, interviewing!) one of my favorite human beings - Cyndie Spiegel – who truly embodies what trusting your intuition and following your compass looks like when it’s time to shift and pivot in life. 

Cyndie is a born storyteller and former fashion industry exec turned writer. She’s an aspirational voice and igniter of powerful conversations. Cyndie declared she’d never have a job ever again and instead would live her life getting paid for what she loves. You can find her spreading hard earned truth and wisdom while also showing up as an inspiring and provocative keynote speaker  and founder of Dear Grown Ass Women, a diverse and highly relatable social community for women 35 and older (that you should absolutely join!). 

Find the full show notes at https://www.wholehearted-coaching.com/podcast/when-to-let-go-cyndie-spiegel

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Connect with Cyndie:

Learn more about Cyndie Spiegel

Join Dear Grown Ass Women

Follow Cyndie on Instagram

Check out Cyndie’s book: A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (A Year of Daily Reflections)

Stay in the know about Cyndie’s second book: Microjoys: Finding Hope (Especially) When Life is Not Okay

What do you do when your dreams don’t come true? When things don’t go as planned? Tune in to hear the full story of why I canceled my dream wedding and learn 3 key things I was reminded of to truly work through the loss of this dream.  

Find the full show notes at Find the full show notes at https://www.wholehearted-coaching.com/podcast/canceled-my-wedding

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Manifestation is a skill that we all have access to but oftentimes can feel a little elusive.  Check out this podcast episode to learn the basics of manifestation and some of my favorite, powerful practices that will allow you to manifest your dreams today.

Ready to master manifestation? Get instant access to my FREE masterclass that covers all the basics of manifestation in just 60 minutes: https://www.wholehearted-coaching.com/101 

Find the full show notes at www.wholehearted-coaching.com/podcast/manifestation

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When it comes to your life, you always know best.  But it can be so hard to listen to our own wisdom.  Listen to this episode to learn why we don't listen to ourselves and how we can start to change that.

To get more info on Inner Compass 101: https://www.wholehearted-coaching.com/101

If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

How can we be more soft in the face of adversity?  In this guided meditation learn how to get comfortable with softness.  Discover how your softness can be your strength.

So often we rely on our strength to deal with overwhelming circumstances.  But this often comes at a large cost to our well-being.  In this episode, learn how leaning into softness can help during hard times.

If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

The breath is one of the easiest ways for us to center ourselves.  In this guided meditation learn how to use the breath as a tool not only ground yourself but also to release and expand.

Right now, we need to dream more than ever.  Unfortunately, most of us have stopped dreaming because we equate our dreams with disappointment and failure.  Listen to this episode to learn why dreams are so important and how to start dreaming again.

If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

Gratitude is the quickest way to our joy.  However, it can be easy to lose sight of what is working and fixate on what isn't.  Find out how to root yourself in gratitude when life becomes difficult.

Join Shirin in this short guided meditation that will have your heart and face smiling.

When the going gets tough, the tough need more joy.   It can be hard in difficult moments to even think of joy.  But it's exactly in those moments when we need joy the most because it makes us resilient.  In this episode, learn how to create and cultivate joy even in the most challenging moments.

If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

In hard times, it can be so easy to run away from the difficult feelings.  But we only end up hurting ourselves when we do so.  Learn how to lean into and process uncomfortable feelings in this guided meditation with Shirin. 

As we navigate the Covid-19 pandemic we are facing many fears, perhaps the biggest one is the fear of uncertainty.  In this episode, learn how to navigate these uncertain times using your self as an anchor.   If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

During crisis it can be hard to not get caught up in the worry and stress of it all.  Learn how to ground and center yourself during difficult moments in this guided meditation which centers on your root chakra.  

The Spring Equinox is only a few days away and there is so much we can learn by looking at Mother Nature.  

In this week's episode we're doing some intention setting for the future and learning how honor our past.  Beauty isn't all about love and light- it also requires a bit of mess.

If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

So often when we start to dream big, the next thought we have is "How am I going to do that?"  This thought can talk us out of our biggest desires if we allow it to.

Listen to this episode to find out how you can overcome the question of "How?" and go after your dreams. If you want to check out this week's Mindset Monday head to: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm

In this episode, get to know more about your host, Shirin.  Listen to her share her origin story of how she went from being an opera singer to a life coach.  She also shares 5 truths that completely transformed her life from the inside out! 

Ever feel like it’s never enough?  That no matter how much you cross off your to-do list, there just seems to always be more to do? Listen to this episode to reframe what productivity is and learn some incredible (and simple) tools that will allow you to be more productive no matter what is going on in your life.

Find the full show notes at www.wholehearted-coaching.com/podcast/productivity

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Imposter Syndrome is a term that we all have used to describe that all-too-familiar feeling of not being enough.  But it’s a term that we really need to stop using because it’s ultimately harmful.  Listen to this episode to learn why we need to let go of the term Imposter Syndrome and how we can navigate the feeling of “not enough-ness” the wholehearted way.

Find the full show notes at www.wholehearted-coaching.com/podcast/imposter-syndrome

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Most of us have heard of boundaries, but we may not truly understand what boundaries mean and often we struggle in setting boundaries for ourselves that prioritize our wants, needs, and desires. Listen to this episode to learn what boundaries really mean, why boundaries are important, and my go-to 4 steps to setting boundaries for yourself so you can ask for what you really need.

Find the full show notes at www.wholehearted-coaching.com/podcast/boundaries-101

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If you’re trying to create your dream life then you need to listen to today’s episode.  So often we mistake planning for dreaming.  And when we do so, we create practical dreams instead of the dreams we truly desire.  Listen to this episode to learn how to create the life of your wildest dreams.  

Find the full show notes at www.wholehearted-coaching.com/podcast/dreaming-big

*Doors to The Alchemy Collective close this week on April 29th!*If you get a lot out of this podcast, you’ll get so much more out of my membership The Alchemy Collective! In this community full of like-minded and like-hearted women, you’ll go deeper into your healing journey with guidance from me, love. Click here to become your own healer & leader: https://www.wholehearted-coaching.com/alchemy 

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So often we embark on our biggest dreams with the underlying belief that “this won’t work out.” When we do this, we not only rob ourselves of results, but also joy.  Listen to this episode to gain a deeper understanding of what mindset work is and how you can create more faith as you pursue your biggest dreams.

Find the full show notes at www.wholehearted-coaching.com/podcast/growth-mindset-work

If this episode is resonating with you and you're like, "Damn, I need more of this!" I hope you will join us in my membership The Alchemy Collective. In this community full of like-minded, like-hearted women, you’ll go deeper into your healing journey with guidance from me, love. Click here to become your own healer & leader: https://www.wholehearted-coaching.com/alchemy Doors are open until April 29th. 

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