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The pursuit of wellness is a lifelong quest. Start your journey to greater health with theHealthy Youpodcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.
- 76 - Episode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation
This month on theHealthy Youpodcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.
Tue, 02 Apr 2024 - 75 - Episode 75: The Power of a Wellness MindsetThu, 29 Feb 2024
- 74 - Episode 74: Heaven's CallTue, 30 Jan 2024
- 73 - Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature AgingFri, 29 Dec 2023
- 72 - Episode 72: Envisioning a Wonderful Future with GratitudeFri, 01 Dec 2023
- 71 - Episode 71: Cold Season Champions: Your Immunity RoadmapTue, 31 Oct 2023
- 70 - Episode 70: Supporting Your Immune Health During Cold and Flu SeasonSun, 01 Oct 2023
- 69 - Episode 69: How to Grow After TraumaFri, 01 Sep 2023
- 68 - Episode 68Tue, 01 Aug 2023
- 67 - Episode 67: Principles for PurposeSat, 01 Jul 2023
- 66 - Episode 66: B Vitamins with Dr. PaulThu, 01 Jun 2023
- 65 - Episode 65: Living Your Best LifeMon, 01 May 2023
- 64 - Episode 64: The New Health Paradigm for the 21st CenturySat, 01 Apr 2023
- 63 - Episode 63Wed, 01 Mar 2023
- 62 - Episode 62: Life Is More Important Than a GameThu, 02 Feb 2023
- 61 - Episode 61Fri, 30 Dec 2022
- 60 - Episode 60: A Greater Quality of LifeThu, 01 Dec 2022
- 59 - Episode 59: Whole Body WellnessTue, 01 Nov 2022
- 58 - Episode 58: It’s That Time of Year to Support Your Immune SystemMon, 03 Oct 2022
- 57 - Episode 57: Living Your Best Life with Wellness and PurposeThu, 01 Sep 2022
- 56 - Episode 56: The Miracle Molecule…Benefits of Nitric OxideMon, 01 Aug 2022
- 55 - Episode 55: Most Important: You Are NeededFri, 01 Jul 2022
- 54 - Episode 54: The Most Common, and the Worst Things About AgingThu, 02 Jun 2022
- 53 - Episode 53: It’s More than a Life Span…It’s a Health Span.Wed, 04 May 2022
- 52 - Episode 52: Understanding the Dangers of Chronic InflammationTue, 05 Apr 2022
- 51 - Episode 51: We CAN Change The Way We Respond to Life!Wed, 02 Mar 2022
- 50 - Episode 50: Introducing TriVita's New WeCARE Helpline!Tue, 01 Feb 2022
- 49 - Episode 49: Experience Enduring Joy in The New Year!Mon, 03 Jan 2022
- 48 - Episode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia RemesMon, 29 Nov 2021
- 47 - Episode 47: Does Gut Health Affect Your Brain & Behavior?Thu, 04 Nov 2021
- 46 - Episode 46: You Are An Immune SystemFri, 01 Oct 2021
- 45 - Episode 45: Is This Medical Tyranny?Thu, 09 Sep 2021
- 44 - Episode 44: Things The Media is Not Telling You About Your HealthWed, 04 Aug 2021
- 43 - Episode 43: The Two Most Important Things You Can Do For Your HealthThu, 01 Jul 2021
- 42 - Episode 42: Living Life SupernaturallyTue, 01 Jun 2021
- 41 - Episode 41: Urgent National Health Awareness NewsMon, 03 May 2021
- 40 - Episode 40: God's Plan for Self-CareThu, 01 Apr 2021
- 39 - Episode 39: Dousing The Fire of Chronic InflammationMon, 01 Mar 2021
- 38 - Episode 38: Your Body, His Temple. Living The Supernatural LifeMon, 08 Feb 2021
- 37 - 2021: The Year of Self-CareFri, 01 Jan 2021
- 36 - Episode 36: Healthy AgingWed, 02 Dec 2020
- 35 - Episode 35: The Immune System + Your Health: Understanding Your Amazing BodyTue, 03 Nov 2020
- 34 - Podcast 34: Immune Health: A New FrontierFri, 02 Oct 2020
- 33 - Episode 33: Making Choices Living in a Pandemic and Infodemic WorldTue, 01 Sep 2020
- 32 - Episode 32: Featuring Scott Conard, M.D.Tue, 04 Aug 2020
- 31 - Episode 31: The Truth That's Not Being ToldMon, 06 Jul 2020
- 30 - Episode 30: Overcoming Fear Through FaithFri, 05 Jun 2020
- 29 - Episode 29: Featuring Don MoenFri, 01 May 2020
- 28 - Episode 28: Featuring Dr. Olivia RemesWed, 15 Apr 2020
- 27 - Episode 27: Embracing Wellness in a PandemicTue, 07 Apr 2020
- 26 - Episode 26: Lifestyle MedicineThu, 05 Mar 2020
- 25 - Episode 25: Jarir Nakouzi, M.D. Part 3Mon, 03 Feb 2020
- 24 - Episode 24: Make 2020 Your BEST Year Ever!
What if you really could reimagine your future – and bring it into your current reality -- by creating thoughts and feelings with purpose and intention? Tune-in, as Michael shares some insights from neuroscience and epigenetics on how you can reprogram your brain, emotions and body to create a harmonious, joyful life. Yes, you’re that powerful!
Wed, 01 Jan 2020 - 23 - Episode 23: Featuring Autumn Ellison
In every TriVita catalog you will always see the 10 Essentials for Health and Wellness beside Michael’s letter on page two. In this episode of Healthy You, Michael R. Ellison focuses on the “gratitude” essential and shares seven scientifically validated benefits you can count on by expressing your gratitude. This special podcast will also touch your heart as he interviews his five-year-old granddaughter sharing her insights on love, prayer and living with gratitude.
Tue, 17 Dec 2019 - 22 - Episode 22: Featuring "Amazon John" Easterling Part 2Sun, 01 Dec 2019
- 21 - Espisode 21: Featuring "Amazon John" EasterlingFri, 15 Nov 2019
- 20 - Episode 20: Featuring Lisa Hill
Getting a good night’s sleep isn’t just about getting 7-8 hours of rest. In this episode of Healthy You, Lisa Hill discusses the hidden toxins and chemicals hiding in common bedding and household products. Join Michael R. Ellison and Lisa Hill to learn more about how you can reduce sleep-disrupting toxins in your bedroom for better sleep and greater well-being.
Fri, 01 Nov 2019 - 19 - Scott Conard, M.D. joins Michael R. Ellison alongside James and Betty Robison
Inflammation isn’t inherently bad, like anything else in our body it’s about balance. On this episode of Healthy You, James and Betty Robison, Dr. Scott Conard and Michael R. Ellison discuss what inflammation is and how it affects your life and well-being. Join them to learn how you can make the right lifestyle choices to support healthy inflammation support.
Tue, 15 Oct 2019 - 18 - Jarir Nakouzi, M.D. is back to help you spot the differences between healthy acute inflammation and chronic inflammation.
Knowing your numbers is so important to your overall health and can help you make better choices. On this episode of Healthy You, Dr. Nakouzi discusses the differences between acute and chronic inflammation. Plus, he shares key inflammatory markers that you should have tested. Join Michael R. Ellison and Dr. Nakouzi to learn more about lowering chronic inflammation through healthy lifestyle choices.
Wed, 18 Sep 2019 - 17 - Jarir Nakouzi, M.D. discusses the intricate links between chronic inflammation, lifestyle choices and chronic disease.Sun, 01 Sep 2019
- 16 - Michael R. Ellison, Founder and CEO of TriVita, shares cutting-edge information from leading institutions that will help you look at illness in a new way and set you on the path to optimal well-being.Thu, 15 Aug 2019
- 15 - Olivia Remes, Ph.D., discusses the physical, mental, emotional and spiritual benefits of finding your purpose in life.
Discovering your purpose and meaning drives your life and is deeply connected to your well-being. On this episode of Healthy You, Olivia Remes, Ph.D. talks about the importance of discovering your unique purpose, shares different strategies to help define it and how to live with purpose for better physical, emotional and spiritual health.
Anxiety is one of the most prevalent mental health disorders, and it affects people worldwide. Unfortunately, very few people who need treatment actually receive it, which can lead to other conditions such as depression and disability. In her talk, Olivia Remes provides a roadmap for coping with anxiety and how to manage this disorder.
TED Talk on Anxiety: https://www.ted.com/talks/olivia_remes_how_to_cope_with_anxiety?language=enThu, 01 Aug 2019 - 14 - Paul Bernitt, DHH discusses the key differences between conventional and integrative medicine, and how to use both to optimize your health.
Most of us are familiar with conventional health care. It is symptom-focused, and it works for the most part. But you are not your symptoms or your disease, and you deserve to live better.On this episode of Healthy You, Paul Bernitt, DHH, explores the differences between conventional medicine and integrative health care.
TriVita Clinic: https://www.trivitaclinic.com/Mon, 15 Jul 2019 - 13 - Healthy You Highlights - Gil Mertz shares how forgiveness can transform your life and enlighten your health journey.
In this Healthy You Highlights episode, we revisit Gil Mertz as he shares how forgiveness effects each of us, how forgiveness can transform your life and how to experience God's power through forgiveness and the freedom that's available to us through the act of forgiving. Plus, he'll share his own story of healing wounds from the past.
Mon, 01 Jul 2019 - 12 - Healthy You Highlights - Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50.
In this Healthy You Highlights episode, we revisit Andy Baxter as he shares his extensive knowledge of physical training for an aging population. He provides proven strategies for overcoming the mental and physical roadblocks to living an active and healthy life.
Episode Links:
The Exercise Prescription: https://smile.amazon.com/Exercise-Prescription-stuff-about-exercise/dp/1546452974Wed, 12 Jun 2019 - 11 - Olivia Remes, Ph.D., discusses the physical, emotional, spiritual, and social consequences of common mental health conditions, and meaningful ways to improve your mental well-being.
How is it possible that millions are connecting every day through social media, yet feel lonelier than ever? On this episode of Healthy You, Olivia Remes, Ph.D. delves into the often overlooked topic of mental health. She discusses the prevalence of issues like anxiety, depression, and loneliness, possible reasons why this epidemic is growing and offers practical tools for coping with these conditions.
Anxiety is one of the most prevalent mental health disorders, and it affects people worldwide. Unfortunately, very few people who need treatment actually receive it, which can lead to other conditions such as depression and disability. In her talk, Olivia Remes provides a roadmap for coping with anxiety and how to manage this disorder.
TED Talk on Anxiety: https://www.ted.com/talks/olivia_remes_how_to_cope_with_anxiety?language=enSat, 01 Jun 2019 - 10 - Douglas Casa, Ph.D. discusses everything hydration, including under-hydration, over-hydration, and understanding your basic fluid needs and status.
Everyone knows it’s important to drink water; after all, it’s one of TriVita’s 10 Essentials. But many people seem to fall short of meeting their hydration goals. On this episode of Healthy You, Douglas Casa, Ph.D. discusses why it’s crucial to properly hydrate, especially during physical activity and during hotter months of the year. He also shares how poor hydration can affect your cognitive function and mood, cardiovascular health, and physical performance.
Preventing Sudden Death in Sport & Physical Activity: https://www.amazon.com/Preventing-Sudden-Death-Physical-Activity-dp-1284077365/dp/1284077365Wed, 15 May 2019 - 9 - Shad Helmstetter is back to discuss the different tools and techniques to rewire your brain through positive self-talk.
Shad Helmstetter, Ph.D. is back on Healthy You to elaborate on the power of self-talk. Last time Dr. Helmstetter and Michael Ellison discussed the science behind self-talk, and now they are delving into the techniques and process of rewiring your brain for health and happiness.
What to Say When You Talk to Your Self: https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992
Website: www.Selftalkplus.comWed, 01 May 2019 - 8 - LuAnn Roberson, Discover Hope contributor, helps tease out what it truly means to be a spiritual being, and how to find hope even in the darkest times of our lives.
All humans are physical, emotional, and spiritual beings, which is why Michael discusses all three in his 10 Essentials of Health and Wellness. However, for millions desperation, uncertainty, and fear have replaced hope and faith. On this episode of Healthy You, LuAnn and Michael each share personal experiences of when they lost sight of hope, and how they moved through their despair to, once again, find hope.
Discover Hope: www.discoverhope.netMon, 15 Apr 2019 - 7 - Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.
We talk to ourselves all the time, often without realizing it. And most of what we say is negative, harmful, and counterproductive. On this episode of Healthy You, Dr. Shad Helmstetter offers valuable insight into how what we say and think directly affects our success or failure. Interested in brain training and self-talk?
What to Say When You Talk to Your Self: https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992
Website: www.Selftalkplus.comMon, 01 Apr 2019 - 6 - Dr. Ricardo Lerma discusses how to age with health, address inflammation through lifestyle, and the importance of whole person wellness.Fri, 15 Mar 2019
- 5 - Dr. Daniel Gartenberg provides insight on how you can improve your quantity and quality of sleep, as well as why a good night’s sleep so important to your overall well-being.
There’s nothing quite like a good night’s sleep. Yet, many of us struggle to sleep well and wake up feeling rested. Daniel Gartenberg, Ph.D. wants to help change that. On this episode of Healthy You, Daniel explains why sleep is so essential to our vitality, longevity, productivity, and general health. Plus, he provides scientifically-backed tips for enhancing your sleep.
Sonic Sleep Coach: https://sonicsleepcoach.com/Fri, 01 Mar 2019 - 4 - Dr. Michael Arloski shares his experience as a wellness coach and sheds light on what’s possible with coaching.
Have you ever tried wellness coaching or considered becoming a wellness coach? Dr. Michael Arloski wants you to know lasting change is possible! In this episode, Dr. Arloski breaks down what to expect while working with a wellness coach, how coaching can assist you to live better, and what it takes to be a successful coach.
Wellness Coaching for Lasting Lifestyle Change: https://www.amazon.com/Wellness-Coaching-Lasting-Lifestyle-Change/dp/1570253218/Fri, 15 Feb 2019 - 3 - Gil Mertz shares how forgiveness can transform your life and enlighten your health journey.Fri, 01 Feb 2019
- 2 - Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50.
In this episode, Andy Baxter shares his extensive knowledge of physical training for an aging population. He provides proven strategies for overcoming the mental and physical roadblocks to living an active and healthy life.
Episode Links:
The Exercise Prescription: https://smile.amazon.com/Exercise-Prescription-stuff-about-exercise/dp/1546452974Fri, 18 Jan 2019 - 1 - Robert Wolfe, Ph.D. discusses Essential Amino Acids and their impact on your quality of life.
In this episode Doctor Robert Wolfe explains how essential amino acids will soon be the most important supplement in the world for an aging population. He’s has been heard around the world on TV and Radio explaining the benefits of essential amino acids. On this podcast he makes the case that essential amino acids are the most necessary of all the nutritional supplements you may be taking.
Episode Links:
The Building Blocks of Life: https://www.trivita.com/product/?id=7021
MyoHealth: https://www.trivita.com/product/better-then-whey-proteinMon, 10 Dec 2018
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