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I Think, I Can

I Think, I Can

Luella Jonk

From the therapy room of a registered psychotherapist and certified functional medicine practitioner, you will be witness to intimate conversations with experts in the field of health, mindset, parenting, relationships, and habit change. Let’s just say I Think, I Can has just reached a whole new level. New episodes premier every Tuesday.

121 - Breaking Gender Barriers: Kim Curtin, The Wall Street Coach, Discusses Money Self-Sabotage
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  • 121 - Breaking Gender Barriers: Kim Curtin, The Wall Street Coach, Discusses Money Self-Sabotage

    I discovered Kim’s Podcast, The Wall Street Coach, after doing some of my work around money and money mindset. I invited Kim as a guest to explain to my listeners that it doesn’t matter what industry we work in, the lifestyle we follow, or what relationship we are in…everyone suffers from self-sabotage. Until we realize how disabusing this narrative can become, we will never reach that point of behavior change that we so strongly seek.  

    Kim Curtin, the Wall Street Coach, helps traders & others end the cycle of self-sabotage. Kim wrote a book called Transforming Wall Street: A Conscious Path for a New Future. In the book, she lists five practices to heal and transform your life and work.  

    Kim’s book - Transforming Wall Street: A Conscious Path for a New Future

    Other books mentioned:  

    No Worries: How to Live a Stress Free Financial Life

    Lost and Found: Unexpected Revelations About Food and Money

    The Hero’s Journey

    Money Harmony

     

    Relevant Links | Social Media:

    https://luellajonk.com/

    https://www.instagram.com/luellajonk/

    https://www.facebook.com/luellajonkemotionalhealth

    https://linktr.ee/luellajonk

    https://www.linkedin.com/in/kimanncurtin

     

    This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

    Tue, 26 Mar 2024 - 57min
  • 120 - A NEW Way of Healing Bi-Polar Disorder One Step at a Time with Michelle Reittinger

    What a great conversation we had today! Michelle is my kind of gal. She is all about taking responsibility, becoming empowered, and an advocate of both nutrition and talk therapy to heal our trauma – a true inspiration to all who listen to this episode.

    Michelle Reittinger is a mother, wife, daughter and also a woman who has healed what many would call an unhealable mental illness, that is unless psychotropic drugs are used. Michelle advocates a radical shift in the treatment of bipolar using a research-based, integrated treatment plan to facilitate healing. I do this through public speaking, a podcast called The Upside of Bipolar, a blog, and a program called The Upsiders' Tribe, where I teach the steps to heal bipolar. She also has a book coming out in early summer 2024, so stay tuned for that! 

     

    Book: The Better Brain - https://a.co/d/gHnmrKN

    True Hope Website: https://www.truehope.com 

     

    Relevant Links | Social Media:

    https://luellajonk.com/

    https://www.instagram.com/luellajonk/

    https://www.facebook.com/luellajonkemotionalhealth

    https://linktr.ee/luellajonk

    https://www.truehope.com 

    https://a.co/d/gHnmrKN

     

     

    This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

    Tue, 19 Mar 2024 - 1h 09min
  • 119 - Personalized Nutrition: Microbiome Insights with Dr. Sarah Berry

    Is it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stress play a large role in weight loss?  In general, do you feel our health is more compromised in North America than in Europe? Is prioritizing protein over any other macronutrient as crucial as we often hear? Does exercise directly improve our microbiome?  

    In today’s episode, I asked Dr. Berry these questions to provide my listeners with guidance and insight into making proper food choices and how this relates to our metabolic health and mood. The episode confirms what you may already know, and that is, what happens after food passes our lips is not as simple a process as we might like to believe. Many factors contribute to our physical and mental health.  

    Sarah Berry is a Reader in Nutritional Sciences at King’s College London and Chief Scientist at ZOE Ltd. Her research is at the forefront of developments in personalized nutrition. It is forging a new way forward in the design and implementation of large-scale remote nutrition research studies integrating novel technologies, citizen science and AI. 

     

    Relevant Links | Social Media:

    https://luellajonk.com/

    https://www.instagram.com/luellajonk/

    https://www.facebook.com/luellajonkemotionalhealth

    https://linktr.ee/luellajonk

    https://zoe.com/learn/sarah-berry

     

    This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

    Tue, 12 Mar 2024 - 52min
  • 118 - Solo Episode - Why Lack of Self-Love is the Core Reason You Seek Therapy

    The ugly concoction of guilt, shame and self-loathing is most often the underlying reason why you are struggling and in need of therapy. Ridding shame is not easy, but when you begin to love yourself more by honouring your core needs, it becomes easier. 

    In this episode, I present three clients I have seen in therapy:

      Client one lost her job because she did not care enough for herself. Client two is slipping into burnout and depression because of taking on too much.  Client three is a man committing multiple marital affairs because of low self-worth.  

     

    Relevant Links | Social Media:

    https://luellajonk.com/

    https://www.instagram.com/luellajonk/

    https://www.facebook.com/luellajonkemotionalhealth

    https://linktr.ee/luellajonk

     

    This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

    Tue, 05 Mar 2024 - 57min
  • 117 - Preparing Delicious Food to Control Your Mood with Lynne Bowman

    I love interviewing women who can be described as ‘ a piece of work’, and Lynne Bowman is that woman. She is really a masterpiece. Now in her late 70s, I can tell that she has truly embraced life. When she was pregnant with her first child and told she was prediabetic, she made some lifestyle changes that proved to be highly transformative for her physical and mental health. Lynne has always valued self-care so as to care for others.  

    Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and Deidre Hall's "How Does She Do It?" (2012). She's received national awards as a creative director for advertising agencies on both coasts and has worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, wedding planner and television Weather Person. 

    Enjoy the show!

     

    Relevant Links | Social Media:

    https://luellajonk.com/

    https://www.instagram.com/luellajonk/

    https://www.facebook.com/luellajonkemotionalhealth

    https://linktr.ee/luellajonk

    https://lynnebowman.com/

     

    This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

    Tue, 27 Feb 2024 - 1h 02min
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