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This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
- 191 - Science Breakthrough: Red Light Can Reduce Blood Sugar Levels
I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.
A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help you achieve these results.
Join me on today’s #CabralConcept 2981, where I delve into this scientific breakthrough and explain how red light can effectively lower blood sugar levels. Enjoy the show, and feel free to share your thoughts!
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Wed, 17 Apr 2024 - 14min - 190 - The Best Diet to Restore Your Energy & Mitochondria
On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity.
Mitochondria serve as the powerhouse of the cell, and supply us with energy.
If your mitochondria aren't functioning optimally, there are specific ways to enhance their strength and turn your health around…
I invite you to join me on today’s #CabralConcept 2972 where I go over the best diet to restore your energy & mitochondria. Enjoy the show, and feel free to share your thoughts!
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Wed, 10 Apr 2024 - 18min - 189 - My Simplest Tip to Help You Lose Weight (Do This After Dinner)
After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss…
One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight.
This can be a struggle for many people because they tend to eat their largest meal in the evening, which can impact their overnight blood sugar levels while they are sleeping.
But this can easily be combated, and I want to share with you how…
So join me on today’s #CabralConcept 2966 where I go over my simplest tip to help you lose weight. Enjoy the show, and feel free to share your thoughts!
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Wed, 03 Apr 2024 - 14min - 188 - The Top 10 Most Inflammatory Foods (Highest in Omega-6)
Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.
However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet.
So today, I want to share with you a surprising list of the top most inflammatory foods based on their omega-3 to omega-6 ratio.
Join me on #CabralConcept 2959 to see which ones you can switch out of from your diet and improve on today. Enjoy the show and share your thoughts in the comments!
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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Wed, 27 Mar 2024 - 14min - 187 - The Immortal Chicken Heart Experiment (Longevity Research)
What can an experiment conducted over 100 years ago tell us about anti-aging and longevity?
I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year.
Today, I aim to dive deeper into the story of the immortal chicken heart, explaining why I find it fascinating and how it can contribute to our understanding of health and longevity.
Join me on today’s #CabralConcept 2953, where I explore the immortal chicken heart experiment in detail. Enjoy the show and feel free to share your thoughts!
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Wed, 20 Mar 2024 - 13min - 186 - Signs of Too Much or Too Little Salt In Your Body
Ensuring that you get enough salt in your diet is important…
It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits.
However, it’s equally important to be aware of the consequences of consuming too much salt and what happens when you overdo it.
So join me on today’s #CabralConcept 2946, where I’ll go over the signs of too much or too little salt in your body. Enjoy the show and feel free to share your thoughts!
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Food Sensitivity Test
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Wed, 13 Mar 2024 - 15min - 185 - Are You Sleepy or Just Tired (Big Difference)
Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day…
But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted?
What does that mean and how could that possibly be?
On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enough sleep. Enjoy the show, and feel free to share your thoughts!
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Wed, 06 Mar 2024 - 18min - 184 - What to Eat When Recovering from a Cold, Flu, or Virus
They say you should starve a fever and feed a cold, but is that really true?
The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or virus coming on.
So on today’s #CabralConcept 2932, I want to share with you what you should eat when recovering from a cold, flu, or virus to help you feel better faster. Enjoy the show, and feel free to share your thoughts!
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
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Wed, 28 Feb 2024 - 16min - 183 - Big Weight Loss Intermittent Fasting Mistake
Not everyone is a believer yet in incorporating intermittent fasting into their daily routine-
Some say they have tried it and had little to no success…
But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term.
So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you can do instead. Enjoy the show, and feel free to share your thoughts!
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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Wed, 21 Feb 2024 - 14min - 182 - 2924: The Most Common Causes of Acid Reflux
There are many factors that can contribute to acid reflux - not just “too much stomach acid.”
The most important thing is to work on uncovering the root cause rather than merely addressing the symptoms.
So today, I want to share with you the core underlying factors that cause acid reflux so you can begin to find relief quickly.
Join me on #CabralConcept 2924 to learn more about the different reasons why you may be experiencing acid reflux and what you can do about it. Enjoy the show, and feel free to share your thoughts!
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Wed, 14 Feb 2024 - 18min - 181 - Myth Busting: Bone Broth Fasting
Recently, there has been a lot of discussion about bone broth fasting…
However, despite its beneficial qualities, consuming bone broth throughout the day (although it’s liquid) will break your fast.
So on today’s show, I want to share with you a very specific characteristic about bone broth that eliminates it from being a tool used in fasting and what you can do instead.
Join me on today’s #CabralConcept 2917 where I want to go over the bone broth fast, what it is, and dispel the myths surrounding it. Enjoy the show and feel free to share your thoughts!
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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
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Wed, 07 Feb 2024 - 12min - 180 - How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)
Maintaining an appropriate level of vitamin D is essential for overall health.
But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it.
So today I want to go over some very important research that could shed some light as to why some people can’t raise their vitamin D levels and what some potential solutions might be.
Join me today’s #CabralConcept 2910 to go over the new research that uncovers how your weight affects your vitamin D levels. Enjoy the show and feel free to share your thoughts!
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Food Sensitivity Test
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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Wed, 31 Jan 2024 - 13min - 179 - Does Eating Grilled or Charred Foods Cause Cancer?
Spring is springing and summer is almost here and for many people that means backyard barbecues and lots of grilling…
And while there are numerous healthy and nutritious meals you can enjoy, I want to provide you with a word of caution and how to avoid certain grilling pitfalls...
Join me on today’s #CabralConcept 2615 where I share with you 2 specific chemicals that are created when cooking meat a certain way and help you understand if eating grilled or charred meat causes cancer - Enjoy the show and let me know what you thought!
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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Wed, 24 Jan 2024 - 12min - 178 - Don’t Follow This Dieting Advice This Year
Many people embark on New Year's body transformation goals, often involving diet plans.
If you're considering a low-carb diet, I want to make sure you approach it safely and effectively, and that you don’t accidentally do more harm than good.
So on today’s show, I want to share with you some research about low-carb diets so you can decide what method is best for you.
Join me on today’s #CabralConcept 2896 where I share with you why you don’t want to be following this dieting advice this year and feel free to share your thoughts!
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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
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Wed, 17 Jan 2024 - 11min - 177 - 7 Signs You’ve Taken Your Diet Too Far
As the New Year begins, many people may seek to lose weight and transform their bodies.
Regardless of your goals, I want to make sure you are doing it in a safe and healthy way.
Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism.
So on today’s #CabralConcept 2889 I want to discuss the 7 important signs that you have taken your diet too far. Enjoy the show, and feel free to share your thoughts!
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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
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Wed, 10 Jan 2024 - 12min - 176 - How to Get Rid of Loose Skin Naturally
As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin.
Weight loss can also be a major contributor to loose skin.
But what if there was a way to turn back time and the years on your loose or sagging skin?
Join me on #CabralConcept 2882 to find out how you can get rid of loose skin naturally. Enjoy the show, and feel free to share your thoughts!
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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Wed, 03 Jan 2024 - 15min - 175 - Never Set Weight Loss Goals Again (Here’s How)
The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals.
Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months.
Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet.
Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel free to share your thoughts!
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> Complete Minerals & Metals Test
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- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Wed, 27 Dec 2023 - 22min - 174 - 5 Ways to Boost Your Coffee with These Add-Ons
As someone who enjoys coffee, I strive to create the healthiest version possible.
While coffee already offers various health benefits, there are simple ingredients you can add to enhance its energy-boosting properties, maintain mineral balance, add antioxidants, and stabilize blood sugar.
So join me on today's #CabralConcept 2868 to discover 5 ways to boost your coffee. Enjoy the show, and share your thoughts in the comments!
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
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Wed, 20 Dec 2023 - 17min - 173 - How to Find a Better Carb-to-Protein Balance for Weight Loss
Low-carb diets can be highly effective for weight loss, but they may have drawbacks.
Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate.
On today’s show, I’ll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for optimal weight loss benefits.
Tune in to today’s #CabralConcept 2861 to explore the importance of finding the right carb-to-protein balance when trying to lose weight on a low-carb diet. Enjoy the show, and feel free to share your thoughts!
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Wed, 13 Dec 2023 - 14min - 172 - The Protein Leverage Hypothesis (Thrive vs. Survive)
Are you frequently hungry shortly after eating?
Do you experience persistent cravings?
It could be a sign that you’re not getting enough protein.
Today, I want to dive into the importance of protein for your body and share research on how much you might need based on your individual goals.
Tune in to today’s #CabralConcept 2854 to go over the research behind the “protein leverage hypothesis” and find out if it’s right for you. Enjoy the show and share your thoughts!
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Wed, 06 Dec 2023 - 13min - 171 - Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)
As we age, weight loss seems to become increasingly challenging…
But why is that?
Is it linked to calorie intake or a reduction in physical activity?
On today’s episode, I’ll share research highlighting two specific ages where there are marked declines in metabolism over your lifetime, and explain what that means for you (and how to combat it).
Tune in to #CabralConcept 2847 to explore the reasons behind your slowing metabolism, the age at which it occurs, and the most effective solutions - Enjoy the show and please feel free to share your thoughts in the comments!
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Wed, 29 Nov 2023 - 14min - 170 - My 14-Day Fast Key Take-Aways (Water Fasting Details)
I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases…
During those 14 days I gained a lot of insight and as always I wanted to share with you exactly what the fast was, why I did it, and the lessons I learned.
Join me on today’s #CabralConcept 2841, where I provide a comprehensive overview of my 14-day fast, discussing the reasons behind it, safety considerations, the pros and cons, how to properly break an extended fast, and much more. Enjoy the show and feel free to share your thoughts!
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Wed, 22 Nov 2023 - 27min - 169 - Why You Should Move Your Meals Earlier in the Day (New Research)
I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being.
The extensive research I’ve conducted reinforces the idea that there are both effective and ineffective approaches to long-term intermittent fasting.
And today I’m excited to share a recent study that further emphasizes the principles my colleagues and I have been promoting for years.
So join me today on #CabralConcept 2833 to go over the research on why you should move your meals earlier in the day - Enjoy the show and let me know what you thought!
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Wed, 15 Nov 2023 - 14min - 168 - How to Choose the Right Detox for You (5 Types)
On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more…
Despite the continuous detoxification efforts of our liver, kidneys, lungs, and skin, there are still substances that remain in the body.
When we conduct lab tests, we are able to see the accumulation of toxins in individuals, making it crucial to actively support your body’s detoxification process.
Join me today on #CabralConcept 2825 as we explore 5 different types of detoxification approaches and how to select the most suitable one for you. Enjoy the episode, and please share your thoughts!
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Wed, 08 Nov 2023 - 19min - 167 - Circadian Intermittent Fasting Is Best (Chrononutrition)
Intermittent fasting has gained immense popularity for good reason.
However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than others.
Today, I'd like to share with you how aligning your fasting routine with the Earth's natural sleep and wake cycle can help maximize the benefits of intermittent fasting and why it works best with your body’s natural rhythm.
Join me on today’s #CabralConcept 2819 to learn what circadian intermittent fasting is and how you can incorporate it into your daily routine - Enjoy the show and let me know what you thought!
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Wed, 01 Nov 2023 - 13min - 166 - Fasting + Caloric Restriction Results on Balancing Blood Sugar
We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health.
But what happens when we combine these two approaches?
A recent study claims to be the first to explore this combination, and today I will discuss the findings and provide my insights.
Tune in to today's #CabralConcept 2812 to learn about combining intermittent fasting and caloric restriction and how you can incorporate that into your diet. Enjoy the show and let me know what you thought!
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Wed, 25 Oct 2023 - 10min - 165 - What Happens When You Over Do Protein Intake?
In the health and wellness realm, discussions about protein can be very controversial.
While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there are long-term concerns that are rarely addressed.
So today, I'd like to discuss research that dives into the effects of excessive protein intake on your body and provide some alternative approaches.
Join me on today’s #CabralConcept 2805 to go over what happens when you overdo protein intake - Enjoy the show and let me know what you thought!
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Wed, 18 Oct 2023 - 14min - 164 - New Research on Why People Can’t Lose Weight (5 Reasons)
Did you know that more than 55% of Americans have a goal to lose weight?
With the abundance of fad diets and quick fixes available, it can be challenging to determine what truly works.
In today's episode, I'd like to discuss a recent study that examined various weight loss methods to help you discern the most effective approaches.
Tune in to #CabralConcept 2798 as we delve into the latest research on why some people struggle to lose weight. Enjoy the show, and feel free to share your thoughts!
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Wed, 11 Oct 2023 - 16min - 163 - Does Intermittent Fasting Beat Calorie Counting?
Intermittent fasting is one of the best things you can do for your overall health and well-being.
However, when it comes to weight loss, how does it compare to calorie restriction?
On today's show, I want to share with you an interesting study that explores whether people can achieve weight loss through intermittent fasting without the need for calorie counting and how this approach compares to caloric restriction alone.
So join me today on#CabralConcept 2791, where we go over if intermittent fasting beats calorie counting and what my recommendations are - Enjoy the show, and feel free to share your insights!
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Wed, 04 Oct 2023 - 13min - 162 - Burn Fat as Fuel While You Sleep (Factor 5)
It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep...
The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel...
However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep patterns, and other "overnight imbalances," which then, in turn, leads to stubborn weight gain....
Tune into today's #CabralConcept #1440 to find out the answer on how to ensure you burn fat as fuel while you sleep - Enjoy the show!
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Wed, 27 Sep 2023 - 23min - 161 - The Worst Food for Your Waist Line
Sugary, sweetened beverages are among the most detrimental choices for your waistline.
While it may not be surprising, consider this: consuming just one of these beverages daily can result in a yearly weight gain of up to 5 pounds.
More importantly, it's crucial to recognize how these drinks have evolved over the years and the health risks associated with them.
So today on #CabralConcept 2777 I want to share with you the worst food for your waistline and what you should do instead - Enjoy the show and let me know what you thought!
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Wed, 20 Sep 2023 - 18min - 160 - Using Fasting Methods to Fight Cancer?
Cancer touches the lives of 1 in 3 individuals…
And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments.
Today, I’m excited to dive into the most recent research on the differential stress resistance hypothesis against cancer and explore the impact of fasting on our cells.
Join me in today’s episode of #CabralConcept 2769 where we go over how using different fasting methods could be the key in helping to fight against cancer - Enjoy the show, and please share your thoughts with me!
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Wed, 13 Sep 2023 - 11min - 159 - Longevity Diet Guidance + New Tips
The truth is that you can age backward…
Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging.
While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally.
So, on today’s #CabralConcept 2764, let’s dive into the longevity diet and guidance found in this study, and I will share with you some tips that you can add to ensure it works for you. Enjoy the show and let me know what you thought!
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Wed, 06 Sep 2023 - 15min - 158 - “The 21-Day Daniel Fast”
I think some people shy away from fasting because they feel it might be too hard, or too restrictive…
But fasting is one of the best things you can do for your body and there are many ways in which you can add it into your health and wellness routine.
While some of the deeper levels of fasting might not be the right fit, I believe there is something out there that everyone can benefit from.
Join me today on #CabralConcept 2755 and let’s discuss the 21-day “Daniel Fast,” why it’s easier to complete, and how you can incorporate it into your daily routine for 10-21 days - Enjoy the show and let me know what you thought!
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Wed, 30 Aug 2023 - 18min - 157 - New “Triple G” Weight Loss Drug Released
There are some new weight loss pharmaceuticals on the market that tout some great results…
I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some of these medications can achieve.
On the other hand, I think it is important for you to fully understand how these work in the body and what they could be doing to your metabolism if you are not careful, and I implore you to always seek out the underlying root cause first.
So on today’s #CabralConcept 2749, I want to share with you the research behind the release of the new “Triple G” weight loss drug and go over the pros and cons associated with it so you can decide what is best for you - Enjoy the show and let me know what you thought!
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Wed, 23 Aug 2023 - 15min - 156 - The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease
Alzheimer’s Disease doesn’t happen overnight-
It is a progressive degeneration that happens over 20-30 years and there are early warning signs and symptoms that show up in the body years before…
My goal for you is to not only live a longer life, but to live most of those years as healthy as possible and one way that we can do that is through intermittent fasting.
So today I want to share with you the specific intermittent fast that is recommended for people with a family history of dementia, Alzheimer’s, and other brain-based disorders and also share with you how anyone can reap the benefits of this fast.
Join me on today’s #CabralConcept 2736 where I discuss what the 12-3 fast is and how it is used to combat brain aging and Alzheimer’s disease - Enjoy the show and let me know what you thought!
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Wed, 16 Aug 2023 - 14min - 155 - The Real Secret to Losing Weight & Feeling Full
Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise…
But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition.
When you start to eat nutrient-dense foods you provide your body with what it needs to feel satiated and full and in turn, you don’t leave your body feeling robbed of what it needs to function.
So on today’s #CabralConcept 2728, I want to share with you the real secret to losing weight & feeling full and give you my go-to ideas for easy, nutrient-dense meals - Enjoy the show and let me know what you thought!
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Wed, 09 Aug 2023 - 17min - 154 - This Exercise Can Increase Blood Glucose Levels Based on Time Of Day
Should you work out in the morning or in the afternoon?
The question of when the best time to exercise is one that we get a lot and like everything the answer has to do with bio-individuality…
Understanding what works best for your body is always important but today I want to share with you some research that can shed some light as to what happens in the body when you exercise at certain times of the day.
Tune in to today’s #CabralConcept 2722 where we go over why this type of exercise can increase blood glucose levels based on the time of day so you can decide what is best for you - Enjoy the show and let me know what you thought!
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Wed, 02 Aug 2023 - 16min - 153 - Is Berberine Better Than Pharma Drugs? (New Research)
There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs…
And along with this, we have also seen a lot of people interested in learning about Berberine and questioning how a natural remedy could provide the same, if not better, results as pharmaceuticals.
First and foremost, I always urge people to seek out the root cause for any issues they might be experiencing but I also want to shed some light on this natural resource so you can decide if it might be right for you.
So join me on today’s #CabralConcept 2721 where we go over the research behind berberine and discuss whether it is better than pharma drugs - Enjoy the show and let me know what you thought!
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Wed, 26 Jul 2023 - 14min - 152 - Rediscovered: 100-Year-Old Theory on How to Slow Aging
Everything ages.
We can’t escape it, but if we can figure out the aging process in the body then we can begin to work backwards and add years to our lives from both a chronological and biological perspective.
On today’s show, I want to share with you what the “Rate of Living Theory” is and how your mitochondria play a role in the aging process.
Join me on today’s #CabralConcept 2715 where I share with you the rediscovered 100-year-old theory on how to slow aging - Enjoy the show and let me know what you thought!
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Wed, 19 Jul 2023 - 18min - 151 - How to Get Into a Fasted State Faster After Meals
Fasting is one of the best things you can do for your overall health and wellness…
It helps your body burn fat as a fuel source, enhances AMPK, and allows for cellular cleanup.
So how can we get the body back to that state faster after meals so we can continue to maximize these benefits?
Join me on today’s #CabralConcept 2706 where I go over how you can get into a fasted state faster after meals - Enjoy the show and let me know what you thought!
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Wed, 12 Jul 2023 - 13min - 150 - Single vs. Double Insulin Spikes After Meals
Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long…
Now with the availability of CGMs (continuous glucose monitors), we are better able to monitor our blood sugar throughout the day and receive a wide variety of information about our health.
As I have begun to monitor my blood sugar levels more and more, I have noticed that I frequently get a single rise in glucose after a complex meal followed by a 2nd rise shortly after.
As always, I want to bring you the science behind why this is happening so you can better understand your health and how your blood sugar plays a role.
So, join me on today’s #CabralConcept 2699 where I go over the research behind single vs. double insulin spikes after meals - Enjoy the show and let me know what you thought!
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Wed, 05 Jul 2023 - 16min - 149 - How G-Flux Affects Metabolism & Weight Loss
There is no quick fix when it comes to losing weight, but there are long-term solutions…
Whether it's low carb, no carb, paleo, or something else, it is important to understand that these diets might get you the results you are looking for, but in the long run they can cause serious damage to your metabolism.
On today’s show, I want to go over what G-Flux is and why it is important to understand the relationship between energy in and energy out, and what you can do to ensure you have a high G-Flux to improve your ability to keep the weight off…
Join me on today’s #CabralConcept 2693 where I share with you how G-Flux affects metabolism & weight loss - Enjoy the show and let me know what you thought!
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Wed, 28 Jun 2023 - 20min - 148 - What’s Holding Back Your Weight Loss Results
One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge…
They feel like they have tried everything and yet they can’t get the weight off…
So, on today’s show I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek.
Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it - Enjoy the show and let me know what you thought!
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Wed, 21 Jun 2023 - 15min - 147 - Is a 10-Hour Eating Window Best? (New Research)
My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness…
For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets.
What we have found is that the majority of people do best with a 14-hour fast.
But what timeframe is optimal for that?
So today I want to go over a study that supports what I have also found to be true in clinical practice.
Join me on today’s #CabralConcept 2672 where I want to share with you new research to help you understand if a 10-hour eating window is the best option for you when it comes to overall health and longevity - Enjoy the show and let me know what you thought!
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Wed, 14 Jun 2023 - 16min - 146 - Should You Eat Protein at Breakfast?
What should I have for breakfast?
I hear this question a lot and, just like with all things, it really depends on the individual and their goals.
Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for overall health and longevity.
So today I want to go over what happens to the body when you have protein for breakfast and when you don’t so you can decide for yourself what is best to help you reach your goals.
Join me on today’s #CabralConcept 2671 where we uncover if you should be eating protein for breakfast - Enjoy the show and let me know what you thought!
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Wed, 07 Jun 2023 - 24min - 145 - How to Make Intermittent Fasting Easier
For most people, intermittent fasting is one of the best things you can do for your health…
And one of the great things about it is that it doesn’t have to be super complex or hard.
So on today’s show, I want to share with you some ways that you can get started and begin reaping the rewards.
Tune in to today’s #CabralConcept 2664 where I share with you my tips on how to make intermittent fasting easier so you can start incorporating it into your wellness routine today - Enjoy the show and let me know what you thought!
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Wed, 31 May 2023 - 15min - 144 - Why You Still Have Food Cravings
One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem…
Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies…
However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite common practice right now…
On today’s #CabralConcept 1216, I want to share with you why you still have food cravings and how we can go about rebalancing your body to then better understand and listen to what it needs – Enjoy the show!
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Wed, 24 May 2023 - 30min - 143 - Do Low Carb Diets Cause Energy Debt and Burn Out?
There is no one size fits all approach…
While some may benefit from a lower-carb diet, others may find that it is detrimental to their health.
What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us.
So on today’s #CabralConcept 2651 let’s go over if low-carb diets cause energy debt and burnout and how it can impact our health - Enjoy the show and let me know what you thought!
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Wed, 17 May 2023 - 17min - 142 - How to Improve Digestion & Decrease Bloating With Meals
Feeling bloated after a meal is not a new human phenomenon…
For thousands of years, humans have been using natural “digestive aids” to improve digestion and help with poor food combinations…
However, much of that ancient wisdom has been lost in this new age of acid-blocking medications or over-the-counter antacids…
Today on the #CabralConcept 782 podcast I want to share with you some of these time-tested natural remedies to help improve digestion and decrease bloating with meals – Enjoy the show!
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Wed, 10 May 2023 - 28min - 141 - Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons)
You might ask yourself… if you have high blood sugar doesn’t that mean your body has all the fuel it needs?
How could you possibly still be hungry and experiencing cravings with high blood sugar?
To help overcome this issue I want to go over some reasons why this might be happening so you know what is going on in your body and how you can take action on rebalancing it for better health.
Join me on today’s #CabralConcept 2644 where I share the top 5 reasons why high blood sugar levels can lead to more food cravings and what you can do about it - Enjoy the show and let me know what you thought!
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Wed, 03 May 2023 - 14min - 140 - Clearing Up the Confusion Around Protein & How Much to Eat
No matter where you look everyone has an “expert” opinion on how much protein you need to eat each day…
The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work.
So, on today’s show, I want to give you specific scenarios that you can choose from based on goals you might have and help move you in the right direction.
I can’t wait for you to join me on today’s #CabralConcept 2638 because we are clearing up the confusion around protein & how much to eat - Enjoy the show and let me know what you thought!
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Thu, 27 Apr 2023 - 21min - 139 - The 3 Real Causes of Insulin Resistance & Diabetes
When we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)…
Cardiovascular Issues High Blood Pressure & Stroke Cancer Type 2 Diabetes complicationsAnd on today’s show, I want to follow up on yesterday’s discussion about high blood sugar and provide you with some more insight as to what we can do to knock one of these reasons off the list (which will then also lessen the degree to which you are susceptible to the other 3).
Join me on today’s #CabralConcept 2630 where I share with you the 3 real reasons for insulin resistance and type 2 diabetes and how to overcome them - Enjoy the show and let me know what you thought!
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Wed, 19 Apr 2023 - 19min - 138 - Skipping Breakfast Linked to Early Death?
I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our overall health and wellness…
The problem, however, is that it can be overdone, which can cause more harm than good.
Today I want to share with you a recent study that provides more insight into what the best times are for intermittent fasting and what the optimal timing is to ensure you achieve the maximum benefits.
Join me on today’s #CabralConcept 2624 where we uncover if skipping breakfast is linked to an early death and what you can do instead to achieve the most from intermittent fasting - Enjoy the show and let me know what you thought!
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Thu, 13 Apr 2023 - 17min - 137 - Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy)
I have said it before, but there is no magical pill…
There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost?
Today, I want to give you an unbiased look at how these drugs are being used, their actual effectiveness, and the risks associated with them…
So join me on today’s #CabralConcept 2623 where I go over what semaglutide weight loss drugs (Ozempic vs. Wegovy) are and discuss the pros & cons - Enjoy the show and let me know what you thought!
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Wed, 12 Apr 2023 - 19min - 136 - Chinese Medical Nutrition Therapy (CMNT) Explained
Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible…
This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked.
I also what to share with you my thoughts on the sustainability of this diet and provide some insight into what might work better for long-term success.
Join me on today’s #CabralConcept 2616 where I go over what Chinese Medical Nutrition Therapy is and find out if I recommend it or not - Enjoy the show and let me know what you thought!
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Wed, 05 Apr 2023 - 18min - 135 - New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes
Type 2 diabetes is reversible-
And I am excited to share with you an astonishing new study where the primary outcome was diabetes remission in over 45% of the participants in just 12 weeks!
Join me on today’s show where we go over exactly what this research consisted of and what participants ate in order to achieve these results.
Tune in to today’s #CabralConcept 2609 where we discuss the new I.F. study on balancing blood sugar & reversing type 2 diabetes - Enjoy the show and let me know what you thought!
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Wed, 29 Mar 2023 - 19min - 134 - Hormones Case Study on Low T & Cortisol
Stress comes in many different shapes and sizes…
Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness.
Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifically focus on skipping meals in this heightened state.
Join me on today’s #CabralConcept 2588 where we dive into this hormones case study on low T & cortisol and the impact that stress has on the body - Enjoy the show and let me know what you thought!
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Wed, 22 Mar 2023 - 19min - 133 - 5 Easy Tips to Curb Emotional Eating
There is nothing easy when it comes to emotional eating…
Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from.
So today I want to go over some strategies that are uncomplicated and don’t require much effort to implement.
Join me on today’s #CabralConcept 2595 where I go over 5 easy tips to curb emotional eating - Enjoy the show and let me know what you thought!
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Wed, 15 Mar 2023 - 16min - 132 - Disposable Soma Theory of Longevity
Can we really age backward?
Today I want to take you through one of the most fascinating theories surrounding anti-aging.
We are going to take a closer look at how and why humans age and how we can use that knowledge to our advantage.
So join me on today’s #CabralConcept 2589 where we are going to go over the Disposable Soma Theory of Longevity and what that means for the future of anti-aging - Enjoy the show and let me know what you thought!
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Thu, 09 Mar 2023 - 20min - 131 - 7 Reasons for High Blood Sugar Beyond Diet
Did you know that 1 in 3 adults have diabetes?
One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels….
Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those out and your numbers are still high?
On today’s #CabralConcept 2581, I want to go over the 7 main reasons for high blood sugar beyond diet and help you understand how you can begin to balance your levels - Enjoy the show and let me know what you thought!
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Wed, 01 Mar 2023 - 16min - 130 - “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently)
Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss?
Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise.
What it didn’t show, however, was the massive metabolic damage that it can do to a person and how it drastically decreases resting metabolic rate and disrupts hormones.
So on today’s #CabralConcept 2574, I want to go over the research behind the “Biggest Loser Style” weight loss and why it causes slow metabolism and how you can fix it - Enjoy the show and let me know what you thought!
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Wed, 22 Feb 2023 - 19min - 129 - The Twice a Week Fasting Schedule
Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…
Some people may be reluctant to try it however because it seems overly complicated or too hard.
So today I want to share with you some easy ways that you can introduce intermittent fasting into your schedule so you reap the benefits as well
Join me on today’s #CabralConcept 2561 where I share with you some options for a twice a week fasting schedule so you can decide what is best for you - Enjoy the show and let me know what you thought!
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Wed, 15 Feb 2023 - 17min - 128 - Small Daily Cheat or 1x a Week Big Cheat Meal?
I love a good debate and this is one that I see often.
Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week?
On today’s show, I want to share with you my thoughts on this and how both may affect your blood sugar, hormones, and inflammation levels so you can decide what is best for you.
So join me on today’s #CabralConcept 2560 - where I debate the pros and cons of having a small daily cheat or 1x a week big cheat meal - Enjoy the show and let me know what you thought!
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Wed, 08 Feb 2023 - 18min - 127 - Why You Should Be Careful of Guru Diets
It’s hard to know who to trust and what information is safe these days…
Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone…
But we need to be cautious with these diet gurus and fads in order to fully understand what they are and the potentially detrimental effects they can have in the long run…
So join me on today’s #CabralConcept 2553 where I share with you my reasons on why you should be careful of fringe diets & gurus and what you may want to look for instead - Enjoy the show and let me know what you thought!
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Wed, 01 Feb 2023 - 23min - 126 - The 4 “Obesogenic Factors” Making You Fat
I believe we are doing a disservice to people if we don’t discuss healthy body weight…
I am not approaching this from a vanity point of view, but instead looking at it from a science-backed perspective that tells us that obesity can take years from a person’s life and disrupt their quality of living.
Today I want to share with you what the top health institutes say are the main factors that cause people to gain weight or have a hard time taking off weight and remind you that all of this can be reversed.
So join me on today’s #CabralConcept 2483 where we talk about the research behind the 4 “Obesogenic Factors” making you fat and what you can do to reduce your risk for obesity and optimize your mind and body- Enjoy the show and let me know if you have any questions!
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Wed, 25 Jan 2023 - 23min - 125 - Should You Train or Cold Plunge While Fasted?
There is no one size fits all approach to health and wellness…
It’s all about bio-individuality, and what works for some may not be best for others.
So, when we look at things like cold plunges or fasted HIIT workouts we need to understand what occurs in the body when adopting these modalities and consider the effects it will have on the individual…
I invite you to join me on today’s #CabralConcept 2533 where we take a closer look at what happens to the body and figure out if YOU should train or cold plunge while fasted - Enjoy the show and let me know what you thought!
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Wed, 18 Jan 2023 - 18min - 124 - Fasting for Weight Loss (Minimums & Maximums)
One of the best things you can do for longevity and anti-aging is to get to a healthy body weight…
And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness.
But like all things, it can be taken too far and have unintended consequences for your health.
So, on today’s #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss - Enjoy the show and let me know what you thought!
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Wed, 11 Jan 2023 - 23min - 123 - The Simplest Weight Loss Formula to Follow
Weight loss doesn’t have to be complicated…
However, it is important to understand the time-tested equation most professionals use in order to calculate exactly how long it will take you to lose the weight in a healthy & safe way…
On today’s show, I want to share with you an easy and effective plan that you can follow to maximize your results and maintain them for life…
Join me on today’s #CabralConcept 2525 and let’s go over the simplest weight loss formula to follow so you can reach your goals faster - Enjoy the show and let me know what you thought!
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Wed, 04 Jan 2023 - 21min - 122 - How Do Blue Zone Longevity Cultures Eat So Many Carbs?
I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…
While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition.
Surprisingly a vast majority of their diet comes from starchy foods and yet they are typically not overweight, nor do they suffer from most of the diseases you find in western-based cultures.
So, on today’s #CabralConcept 2518 let’s find out how these Blue Zone longevity cultures eat so many carbs - Enjoy the show and let me know what you thought!
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Wed, 28 Dec 2022 - 21min - 121 - Should You Skip Breakfast or Dinner (Surprising Answer)
Intermittent fasting is a very popular topic and for good reason…
The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health…
So today I want to share with you some research that takes a closer look at the best times to eat a large meal and when you should go lighter so that you can get the most out of your intermittent fasting…
Join me on today’s #CabralConcept 2512 where I share with you the surprising answer on whether or not you should skip breakfast or dinner - Enjoy the show and let me know what you thought!
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Thu, 22 Dec 2022 - 20min - 120 - Are You Glycogen Depleted? Should You Be?
Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…
This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals.
So, on today’s #CabralConcept 2504 I want to go over some signs to help you determine if you are glycogen depleted and discuss if you should be or not - Enjoy the show and let me know what you thought!
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Wed, 14 Dec 2022 - 22min - 119 - How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues
Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues…
Unfortunately, our drinking water can be a primary source for contamination, but heavy metals such as aluminum, arsenic, cadmium, lead, and mercury can be accumulated from a wide variety of common foods, products, and environmental factors…
Once exposed, heavy metals can wreak havoc on our gut health and create inflammation that leads to a whole host of issues, which only later get diagnosed as a dis-ease…
So on today’s #CabralConcept 2477 I want to share with you how heavy metals affect your digestion, gut & auto-immune issues and how you can reduce your exposure to them - Enjoy the show and let me know if you have any questions!
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Wed, 07 Dec 2022 - 13min - 118 - The Benefits of an Ayurvedic Kitchari Cleanse
Sometimes we just need to reset…
And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium.
One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system…
So on today’s #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as well as the traditional Ayurvedic recipe and my personal updates to it – Enjoy the show and let me know what you thought in the comments!
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Wed, 30 Nov 2022 - 23min - 117 - Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)
Is age just a number?
The calendar might tell us one thing, but our bodies might say something completely different.
Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological clock.
So join me on today’s #CabralConcept 2482 where I go over the research and protocol designed to optimize your life expectancy and to find out how you can add 3.23 extra years to your life in just 8 weeks - Enjoy the show and let me know if you have any questions!
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Wed, 23 Nov 2022 - 17min - 116 - 7 Myths & Truths Surrounding Coffee (Health Questions Answered)
Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet…
There is a lot of information out there regarding coffee, some of it good and some of it bad.
But, it is important to understand what the science says and what is backed by research so you can make the best decision for yourself.
So on today’s #CabralConcept 2427 I want to go over some health questions with you and share the top 7 myths & truths surrounding coffee – Enjoy the show and let me know what you thought in the comments!
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Wed, 16 Nov 2022 - 20min - 115 - This “Physician Diet” Was Recommended to 9 Million Patients
It seems like every day there is a new fad diet that hits the internet…
But when it comes to wellness and longevity the doctors and researchers that work with hundreds of thousands of people in their practice agree on tried and true methods to ensure proper nutrition and optimal health…
As an example, on today’s #CabralConcept 2469 I want to share with you the “Physician Diet” that was recommended to 9 million patients, as well as go over my thoughts on what I would add and would I would take away – Enjoy the show and let me know what you thought in the comments!
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Wed, 09 Nov 2022 - 19min - 114 - The Top 20 Reasons to Detox
There are over 100,000 man-made chemicals in the environment…
Every day we encounter these in the air we breathe, the water we drink, the products we use on our body, and the food we consume.
And while we can joke that it might be better to just live in a bubble, we can’t be afraid and avoid the world around us…
What we can do is choose clean products and food sources when available and work on the 4 main ways of detoxing our bodies on a regular basis…
So, on today’s #CabralConcept 2421 I want to share with you the top 20 reasons to detox and how you can begin to incorporate this very simply into your daily life - Enjoy the show, and let me know what you thought in the comments!
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Wed, 02 Nov 2022 - 21min - 113 - Sweeteners That Do & Don’t Break Your Fast
I truly believe that fasting is the closest thing that we have to the fountain of youth…
But when we talk about fasting, and what things can and can’t break a fast, it is important for us to qualify what exactly that means…
At the same time, it is also important for us to look at the reasons why we are fasting…
So on today’s #CabralConcept 2455 I’d like to go through some of the ways a fast can be broken as well as provide you with a list of the sweeteners that do & don’t break your fast – Enjoy the show and let me know what you thought in the comments!
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Wed, 26 Oct 2022 - 19min - 112 - Top 10 Anti-Inflammatory Foods
A lot of people get caught up in the dogma of whatever diet they decide to follow…
But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is.
Nutrition and food allow us to feel better, live longer and have more energy, and at the end of the day, there are certain foods that we should be eating every single day in order for us to achieve these results…
So on today’s #CabralConcept 2454 I want to go over the top 10 anti-inflammatory foods and how you can easily add them to your daily diet – Enjoy the show and let me know what you thought in the comments!
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Tue, 25 Oct 2022 - 22min - 111 - The Most Inflammatory Foods & Why Fasting Helps
We live in a world of instant gratification…
We want things quickly and that includes what we eat as well.
The combination of lifestyle factors and processed foods have increased the amount of inflammation in our bodies which can lead to a variety of “dis-ease”.
On today’s show I want to go over an important scientific study about inflammatory foods and discuss how intermittent fasting can play a role in blunting these effects and additional ways you can reduce your inflammatory load.
Join me on today’s #CabralConcept 2447 where I go over this research and dive into what the most inflammatory foods are and why fasting helps – Enjoy the show and let me know what you thought in the comments!
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Tue, 18 Oct 2022 - 24min - 110 - How to Get Rid of Burping & Gas
Today’s topic is one that is brought to you by our weekend Cabral House Calls…
Whenever I see a topic come up over and over again from our community I like to make sure I give it the attention it deserves so today’s show is for everyone wondering about burping and gas.
Many people just try and mask their issues but the symptoms that are manifesting are the body’s way of telling us there is an imbalance and we must uncover the root cause.
So on today’s #CabralConcept 2412 I’d like to share with you how to get rid of burping and gas and the top reasons why you might be experiencing it- Enjoy the show and let me know what you thought in the comments!
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Wed, 12 Oct 2022 - 17min - 109 - Public Health Warning on New Food Scoring System
Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you with facts…
Today I want to go over a large-scale research study providing a new, proposed, scoring system for over 8,000 foods.
Not only is this information an example of bad science, but I feel it can be detrimental to the larger population who would look at it and take it at face value…
So on today’s #CabralConcept 2406 we’ll dig into what this research is doing and why I felt it necessary to share this public health warning on the new food scoring system – Enjoy the show and let me know what you thought in the comments!
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Wed, 05 Oct 2022 - 20min - 108 - Early Warning Signs of Everyday Dehydration
You may feel like you are drinking enough water each day, but is it really enough?
If you are feeling thirsty that is a sign that you are already dehydrated and drinking water may not be cutting it.
So on today’s #CabralConcept 2400 I’d like to share with you a number of ways in which the body is using up fluid and the early warning signs of everyday dehydration to watch out for – Enjoy the show and let me know what you thought!
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Mon, 03 Oct 2022 - 24min - 107 - Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)
Like many people, I enjoy a cup of coffee on occasion…
We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits.
But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn’t put added stress on the nervous system and HPA-Axis.
So on today’s #CabralConcept 2399 I’d like to share with you how coffee affects the body, so you can better understand the best and worst times to drink coffee or tea and avoid jitters or anxiety – Enjoy the show and let me know what you thought!
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Wed, 21 Sep 2022 - 17min - 105 - Is This the Easiest Fasting Method to Stick With? (Research Says Yes)
Intermittent fasting has been the buzzword for a while now…
And although it has numerous health benefits it can be confusing to understand where to start and which type of intermittent fasting is the “best” way.
The good news is that getting started doesn’t have to be radical and in fact, research shows that this particular way of fasting is sensible and easy to follow.
So, on today’s #CabralConcept 2413 I want to share with you a simple way to get started and let you decide for yourself if this is the easiest fasting method to stick with- Enjoy the show and let me know what you thought in the comments!
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Wed, 14 Sep 2022 - 17min - 103 - How to Lower Cortisol & Stress Naturally
There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body…
And although this is completely true, we often forget what caused the inflammation in the first place…
One of the inflammatory root causal issues is cortisol (your body’s stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations…
That’s why on today’s #CabralConcept 1447 I’d like to share with you how to lower cortisol & stress naturally in your everyday life – Enjoy the show!
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Show Notes & Resources:
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Dr. Cabral's New Book, The Rain Barrel Effect
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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Wed, 31 Aug 2022 - 30min - 102 - Female Hormone Balancing Meals (Research Backed)
Whether you’re suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out…
One of those ways is through rebalancing your blood sugar and as a result being better able to control high levels of androgens that bring on oily skin, anger, low mood, acne, facial hair growth, and thinning hair on the head…
For all the details on how you can use female hormone balancing meals to improve your health tune into today’s #CabralConcept 1951 - Enjoy the show and let me know if you have any questions!
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Wed, 24 Aug 2022 - 20min - 101 - The Best Time of the Day to Begin Your Fast
Every day we are bombarded with the latest trends in diet and nutrition…
And while these might provide short-term results, they can be detrimental to your health in the long run.
I truly believe that there are scientific & physiological fundamentals that we should all be following for sustainable health and I want to share these with you - but more importantly I want you to test them for yourself.
That’s why on today’s #CabralConcept 2384 I’d like to share with you the science behind the best time of the day to begin your fast and when to break it (Plus, how you can see the results in real-time!) – Enjoy the show and let me if you have any others to add!
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Tue, 16 Aug 2022 - 18min - 100 - This Type of Fasting Boosts the Immune System
Like most diets, there are always pros and cons to each based on your specific goals…
Intermittent fasting is no different and if you’re looking to boost your immune system you just have to know how long you can push it for maximum benefits…
That’s why on today’s #CabralConcept 2377 I’d like to share with you the specific type of intermittent fasting that boosts your immune system and how long you should make it last - Enjoy the show and let me know what you thought!
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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Tue, 09 Aug 2022 - 22min - 99 - When to Never Start a Fast
Intermittent fasting is one of the best things you can do for your overall health and longevity…
But if it is done incorrectly it may just do more harm than good…
So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment?
Join me on today’s #CabralConcept 2370 where I share with you when to never start a fast (especially a longer one) and what to do instead – Enjoy the show and let me know what you thought in the comments!
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Tue, 02 Aug 2022 - 20min - 98 - The 5:2 "Up-Down" Dieting Method
Although I have previously reviewed this style of “dieting” before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion…
The problem is that there are so many different types of IF diet plans that it’s often difficult to surmise which plan is best for you…
After all, you need to figure out if you should just eat dinner one day, skip meals altogether, or if you should just drop your calories for a couple of days per week…
To clear up this confusion, tune into today’s #CabralConcept 621 for all the details and breakdown of the 5:2 “Up-Down” Dieting Method – Enjoy the show!
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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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(Find out your hidden food sensitivities)
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Wed, 27 Jul 2022 - 20min - 97 - The One Day Reset Diet: How to Change Your Body in a Day
Have you ever felt blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation?
If so, one of the fastest ways to get yourself back on track is to “reset” your digestive system while balancing healthy levels of blood sugar and inflammation…
It’s not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients…
Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, blah feeling, and 3+lbs of excess inflammatory weight gain in just 24 hours with this strategic fasted “diet” plan…
Tune into today’s #CabralConcept 1356 to find out how to complete the One Day Reset Diet to change your body in a day – Enjoy the show!
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Wed, 20 Jul 2022 - 26min - 96 - The Real Problem: Overfed, Yet UnderNourished
Over 70% of people in developed nations are overweight, yet somehow most are undernourished…
In our fast-paced world filled with quick fixes and over-processed food, it’s easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficient micro nutrients that their bodies need.
Recently I was asked to consult on a project and provide insight into the macros and micros needed for daily consumption and advise my thoughts on when and if supplements were needed.
On today’s #CabralConcept 2344 I’d like to share with you some of the research from this project and how to ensure that you are providing your body with the essential micro nutrients that it needs- Enjoy the show and let me know what you thought and if you have any questions!
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Wed, 13 Jul 2022 - 22min - 95 - The EpiGenetics of Weight Gain & Aging
One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way…
We’re constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it’s presented in more of a negative light…
My goal is to share with people that it’s really about rebalancing your body, your hormones, and your health and as a result of that you will automatically get to your best bodyweight…
Tune in to today’s Cabral Concept #2294 to go deeper on the weight loss topic of how the epigenetics of weight gain affect aging as well - Enjoy the show and let me know what you thought in the comments!
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Fri, 08 Jul 2022 - 21min - 94 - Organic vs. Grass-Fed Meat: Which One Is Better?
Although considerable research shows that overconsumption of red meat may pose health issues in the long run for some people there can be a place for it in your diet if you choose…
The real issue is that there is an enormous difference between conventional beef and that of organic or grass-fed beef…
We’ll talk about the inflammatory nature of conventional meat while also detailing the differences between organic vs grass-fed vs green finished…
For all the details on which one is best to tune in to today’s #CabralConcept to 2273 – Enjoy the show and let me know what you thought in the comments!
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Wed, 29 Jun 2022 - 21min - 93 - 7 Signs of a Slow Metabolism + How to Boost It
Metabolism is not just about weight loss or gain…
Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more…
That’s why on today’s #CabralConcept 2329 I’d like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments!
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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Wed, 22 Jun 2022 - 16min - 92 - Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List
The 2022 Clean 15 & Dirty Dozen is in!
But before we even get into those fruit & veggies that are the best and worst to purchase organic I wanted to clarify what exactly is being sprayed on your food?
For example, do you know the 5 main sprays that are known neurotoxins or anti-bacterials that are sprayed on your food?
Knowledge is power and that is why on today’s #CabralConcept 2272 we will be talking about pesticides vs. herbicides as well as the 2022 Dirty Dozen & Clean 15 food list - Enjoy the show and let me know what you thought in the comments!
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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Wed, 15 Jun 2022 - 21min - 91 - Is Skipping Breakfast Hurting Your Metabolism
Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important to keep looking at this particular subject from multiple angles…
There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts…
Today, I’d like to share with you some really good scientific research that should enable you to look at the topic of skipping breakfast and exactly how it affects your metabolism…
Tune in to today’s #CabralConcept 2315 on whether or not skipping breakfast is hurting your metabolism – Enjoy the show and let me know what you thought in the comments!
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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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Wed, 08 Jun 2022 - 21min - 90 - Easy Fasting Tip to Boost Metabolism
Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals…
The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with…
So on today’s #CabralConcept 2308 we are going to separate fact from fiction and leave you with an easy fasting tip to boost metabolism without any nutritional supplements or exercise - Enjoy the show and let me know if you are already doing this!
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> Complete Minerals & Metals Test
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Wed, 01 Jun 2022 - 17min
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