Nach Genre filtern

Peak Performance Life Podcast

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!

144 - EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube
0:00 / 0:00
1x
  • 144 - EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube

    Show notes:

    (1:15) Who is Dr. Anthony Youn?

    (4:33) Nutrition and skin health

    (10:12) Intermittent fasting and autophagy

    (14:17) Product recommendations for basic skincare routine

    (21:33) Considerations for choosing skincare products

    (26:14) Sunscreen and its importance

    (34:55) On Botox, its safety, and long-term effects

    (44:17) Red light therapy and for skin rejuvenation

    (48:03) Exercise for maintaining mobility and balance as we age

    (50:01) Where to find Dr. Youn

    Who is Dr. Anthony Youn?

     

    Anthony Youn, MD, FACS, is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in his field and followed by millions, the man known as America’s Holistic Plastic Surgeon® is valued for his honest approach and ability to speak to all areas of health and well-being, not just cosmetic surgery.

    Dr. Youn is the most followed plastic surgeon on social media, with millions of active and engaged followers. He is also the host of the most popular cosmetic medicine podcast in the country, The Holistic Plastic Surgery Show, which has garnered over one million downloads and counting.

     

    A national lecturer, Dr. Youn has published several scientific articles in peer-reviewed journals and has also published In Stitches, his critically acclaimed and award-winning memoir of becoming a doctor, The Age Fix, a Wall Street Journal and USA Today bestseller, and Playing God: The Evolution of a Modern Surgeon. He has been named a Top Plastic Surgeon by US News and World Report, Harper’s Bazaar, Newsweek, and Town & Country magazines.

    Connect with Dr. Youn:

    Website: https://www.dryoun.com/

    FB: https://www.facebook.com/dryoun/

    IG: https://www.instagram.com/tonyyounmd

    TikTok: https://www.tiktok.com/@doctoryoun

     

    Grab a copy: https://book.autojuvenation.com/buy-now-1

    Listen: https://www.dryoun.com/podcast/

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram

    Tue, 23 Apr 2024 - 52min
  • 143 - EPI 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of "The Pulse Cure"

    Show notes:

    (2:24) The basics of HRV

    (5:55) HRV and overall health

    (14:01) Factors that influence HRV

    (18:36) Exercises that are beneficial to HRV

    (22:03) Managing stress for better HRV

    (30:57) HRV and training readiness

    (35:03) Activities that impact HRV

    (37:57) Stress response and optimizing HRV

    (40:46) Where to find Dr. Faero

    (42:10) Outro

     

    Who is Dr. Torkil Faero?

    Torkil is the driving force behind the book The Pulse Cure and the social website thepulsecure.com.

     

    He is a general practitioner and emergency doctor, documentary filmmaker, author, photographer and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities all over the country, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.

     

    Torkil is concerned with how we can get the most out of life. In the book The Pulse Cure, he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.

     

    Torkil himself has been given a new life by making several smart lifestyle changes. His hope is that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he himself enjoys so much. He also has a big wish for the healthcare system: That it works preventively to a much greater extent and provides help for self-help than is the case today.

     

    Torkil Færø is also an award-winning photographer who has published photography art books, held exhibitions, and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela. In his previous book, THE CAMERA CURE, he combined medical and photographic knowledge into a unique book about therapeutic photography, where coping with life is combined with taking good pictures. Faero has traveled by backpack, bicycle, motorbike, kayak, boat, and car in over 80 countries and speaks eight languages. Torkil is married to Tone, who is also part of the team at Pulskuren.

     

    Connect with Dr. Torkil Faero:

    Website: https://thepulsecure.com/

    IG: https://www.instagram.com/dr_torkil.md/

    Grab a copy of his book:

    https://www.barnesandnoble.com/w/the-pulse-cure-torkil-f-r/1144296935?ean=9781529437331

     

    https://www.amazon.com/Pulse-Cure-Balance-stress-optimise-ebook/dp/B0CLCH49Y1/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-1

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram

    Tue, 16 Apr 2024 - 44min
  • 142 - EPI 142: Dr. Rani Banik - Eye Health Expert Shares Practical Tips To Improve And Protect Your Eyes + Reduce Fatigue & Headaches. Surprising Info On Sunglasses, Blue Light Blocking Glasses, Sun Gazing, LASIK, and More!

    Show notes:

    (1:13) How did she get into the line of work she’s in?

    (2:26) Common issues she sees with her patients

    (6:17) Good practices, supplements, and exercises

    (13:44) On blue light-blocking glasses

    (20:32) UV, sun gazing, and red light

    (26:24) Finding the right eye health supplement

    (29:24) Most common eye issue as we age

    (34:29) Exercises for eye health

    (36:14) On LASIK eye surgery

    (38:49) Where to find Dr. Rani Banik

    (40:26) Outro

    Who is Dr. Rani Banik?

     

    Dr. Rudrani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. She is fully trained in ophthalmic surgery and Botox, and she has a special interest in treating Headache and Migraine. Dr. Banik manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain.

     

    Dr. Banik has specialized training in Functional Medicine. She applies principles of complementary and alternative medicine in conjunction with traditional medical approaches to treat chronic diseases affecting the visual system. She offers a unique approach to managing conditions such as dry eye, macular degeneration, blepharitis, migraine, multiple sclerosis, myasthenia gravis, thyroid eye disease, uveitis, and other autoimmune conditions.

     

    Dr. Banik has thirteen years of training at some of the finest medical and eye institutes in the country. She graduated with a B.A with Honors and M.D. from Brown University. She trained in Internal Medicine at Mount Sinai Medical Center in Miami, followed by Ophthalmology at the University of California, Irvine. She went on to pursue Neuro-Ophthalmology at the Wilmer Eye Institute at Johns Hopkins.

     

    ​She has served on full-time faculty at Albert Einstein College of Medicine, Bronx-Lebanon Hospital Center, and New York Eye and Ear Infirmary of Mount Sinai.

     

    ​Dr. Banik is founder of Envision Health NYC, a private practice based on the Upper East Side in New York City. She is Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine. Dr. Banik has won many teaching awards and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. She has authored numerous articles and has presented at national and international meetings. Dr. Banik is a member of the American Academy of Ophthalmology’s Exam Development Committee and helps to set the standards for board certification in her field.

     

    Connect with Dr. Rani:

    Website: https://www.drranibanik.com/

    IG: https://www.instagram.com/dr.ranibanik/

    YT: https://www.youtube.com/@dr.ranibanik

    TikTok: https://www.tiktok.com/@dr.ranibanik

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram

     

     

    Tue, 09 Apr 2024 - 42min
  • 141 - EPI 141: How To Test (And Fix) Your Home To Ensure You Are Limiting Dirty Electricity, EMFs, Mold, & Chemicals. Plus Air Quality & Water Quality Tips. With Ryan Blaser

    Show notes:

    (1:42) The background and how Ryan got into this field

    (3:25) EMF exposure and how it affects our body

    (11:31) Managing EMF exposure

    (20:49) Air quality, filtration systems, and mold growth

    (28:42) How to avoid mold in the home

    (32:26) Chemicals in the home

    (34:47) Water quality and water filtration

    (40:00) Learn more about Ryan

    (41:49) Lighting 

    (45:08) Outro

    Who is Ryan Blaser?

     

    Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.

     

    Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment. 

     

    After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world.

    Connect with Ryan:

    Website: https://www.testmyhome.com/

    Email: Info@testmyhome.com

    Facebook: https://www.facebook.com/Test-My-Home-366194474141396/

    Instagram: https://www.instagram.com/testmyhome/

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram

    Tue, 02 Apr 2024 - 46min
  • 140 - EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!

    Show notes:

    (2:07) A brief background

    (5:28) Athlete tracking innovations

    (9:54) Enhancing stress resilience with sleep

    (28:46) Aim7: A personalized wellness app

    (35:33) Enhancing mental strength with mindfulness

    (39:30) Improving longevity through health and fitness

    (50:10) Outro

    Who is Dr. Erik Korem?

    Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap in wearable tech and mHealth space. 

     

    Prior to founding AIM7, he spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football. 

     

    He holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress.

    Connect with Dr. Erik Korem:

    Website: https://www.aim7.com/

    Newsletter: https://adaptation.beehiiv.com/subscribe

     

    Tune in to The Blueprint Podcast: https://www.erikkorem.com/podcast

     

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram

    Tue, 26 Mar 2024 - 51min
Weitere Folgen anzeigen