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- 98 - Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)
In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSun, 14 Apr 2024 - 97 - What Does it Mean to Be Tough?
In this episode, I explore what it means to be a tough person.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 04 Apr 2024 - 96 - How to Hack Health in All Areas with Justin Noppé
In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.
Learn how to become resilient with Justin here:
VO2 Max: A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardiovascular fitness.Heart Rate Variability (HRV): A measure of the variation in time between each heartbeat. Contrary to focusing on HRV, Justin suggests monitoring resting heart rate and respiration rate upon waking as more reliable health indicators.Eccentric and Concentric Movements: In resistance training, eccentric refers to muscle lengthening, while concentric relates to muscle shortening. Understanding these can aid in designing effective workout routines.Isometrics: Exercises where the muscle length doesn't change during contraction. These are beneficial for recovery and building strength within a muscle's range of motion.Resistance Training Fundamentals: Justin emphasizes four essential movements: push, pull, hinge, squat. Tailoring these to personal preference can make resistance training more enjoyable and effective.
https://bit.ly/neuroresiliencecourse
Key Terms and Concepts
Techniques and TacticsOvercoming Stress
Exploration and Curiosity: Emphasizing the importance of following one's passion and curiosity within exercise and beyond to ensure sustained engagement and joy in health practices.
Pre-bed Stretching Routine: Engaging in gentle stretching before bed can enhance sleep quality and muscle relaxation without the need for intensive flexibility training.
Flexibility and Mobility
Incremental Progression: Start with what's manageable and enjoyable, gradually increasing intensity and duration to improve cardiovascular health without overwhelming oneself.Norwegian High-Intensity Training Protocol: A rigorous training method that can significantly enhance VO2 max with just one session a week, but requires building up to avoid adverse reactions.
Cardiovascular Fitness
Peter Attia: Cited for his work on longevity and health optimization, emphasizing the significance of VO2 max.Human Givens Institute: Recommended for its innovative approach to psychological well-being, including strategies to address emotional patterns and triggers.
Notable MentionsLearn how to become resilient with Justin here:
https://bit.ly/neuroresiliencecourseResources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 02 Apr 2024 - 95 - Unveiling the Interplay of Science and Spirituality with Steve Taylor
In this episode, we delve into the profound relationship between science and spirituality, featuring insights from Steve Taylor, a distinguished British psychologist and celebrated author. With a rich background in transpersonal psychology, Taylor explores the realms of consciousness, awakening experiences, and the essence of spirituality in understanding our world.
Steve Taylor, a lecturer at the University of Leeds, stands out with his extensive research in higher states of consciousness and wakefulness. His literary contributions, including bestsellers like "The Fall," "Waking From Sleep," "Back to Sanity," "The Leap," and his latest, "Spiritual Science," challenge and expand our perceptions of spirituality. Eckhart Tolle praises "The Leap" for its clarity and wisdom, embodying Taylor's skill in articulating profound insights in an accessible manner.
In-Depth Conversation Highlights:
Beyond Materialism: Taylor critiques the limitations of a materialistic view, advocating for a broader understanding of existence.Enlightenment Reimagined: An exploration of enlightenment as an ongoing journey rather than a final destination, emphasizing the diverse experiences across spiritual traditions.Defining Consciousness: A quest to understand the essence of consciousness and its implications for our understanding of reality.Pathways to Awakening: Discussing methods to achieve enlightening experiences, including the transformative power of emotional turmoil.Psychedelics and Spirituality: The potential benefits and risks of using psychedelics in spiritual practice.The Science of Telepathy: Examining the possibility of telepathy from a scientific standpoint.Integration of Spirit and Matter: Taylor stresses the importance of recognizing the sacredness of the natural world and the unity of spirit and body.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 29 Feb 2024 - 94 - Anger: The Most Dangerous Emotion
This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit:
https://stoichandbook.supercast.com/
Or if you're listening on Apple podcasts, you can sign up directly there.
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In this session, we explore the debilitating nature of anger through the lens of Seneca's writings. Contrary to what society may sometimes depict, anger is not a badge of strength but a chain that holds us back from reaching our full potential. Through meditation and contemplation, we address the primal, relentless, and contagious nature of anger. We examine how, even though we may not display outward aggression, the simmering rage within can be equally toxic and detrimental to ourselves and those around us. By embracing Seneca's insights, we learn to recognize and release our pent-up anger, paving the way for emotional mastery and a fulfilling life. This lesson serves as a turning point, encouraging participants to move away from the self-imposed limitations of anger and towards a more serene, aware, and harmonious existence.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterMon, 26 Feb 2024 - 93 - Building Resilience: Stoic Practices for Overcoming Anxiety
In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate the challenges of anxiety, turning inner turmoil into tranquility and fear into fortitude.
Books Mentioned:- "When Panic Attacks" by David Burns"Stoicism and the Art of Happiness" by Donald Robertson"A Guide to the Good Life" by William B. Irvine
List of Concepts or Key Ideas Covered
- Understanding Anxiety: Differentiating between fear and anxiety, with fear being a rational response to immediate threats, and anxiety being an irrational response to potential threats.Common Causes of Anxiety: Cognitive, biological, hidden emotions, and exposure as leading models.Practical Techniques for Managing Anxiety: Including rational analysis, reframing, and exposure, both physical and cognitive.The Role of Exposure: Facing and embracing anxiety-inducing situations as a method of overcoming fears.Rational Analysis and Reframing: Challenging anxious thoughts and changing one’s relationship with anxiety.Personal Growth and Resilience: Leveraging anxiety as an opportunity for personal development and self-improvement.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 06 Feb 2024 - 92 - The Struggle and Triumph of Living Authentically with Dan Munro (Round 4)
Dan is a coach, author, and speaker known for his emphasis on honesty and authenticity. After the release of his book "The Naked Truth," Dan has dedicated his career to helping others embrace their true selves, navigating the complexities of personal relationships and self-improvement. His unique approach combines stoic philosophy with practical life skills.
In this episode, Jon Brooks and Sami ɱдгӄυȿ (Beyond Stoicism) speak to Dan Munro,focusing on the importance of honesty in personal growth and the challenges of being authentic in a world that often values superficiality. They discuss Dan's experiences post his book release, his transition into fatherhood, and the profound impact of stoicism and honesty on his life and work. The episode is a blend of personal anecdotes, philosophical insights, and practical advice for anyone seeking a more authentic and fulfilling life.
📧 Read Dan's newsletter: The Daily Dose of IntegrityKey Points Discussed:
- Introduction to Dan and His BackgroundDan's journey since his last book release.Transition into fatherhood and its challenges.The Role of Honesty in Personal Growth Dan's insights on being an honest parent.Challenges of raising children with honesty.Adapting Work and Content Creation Changes in Dan's approach to content creation.Focus on online courses and short-format videos.Philosophical Insights: Stoicism and Reality Discussion on stoicism and its influence on Dan's life.The realization of life's impermanence and the shift in priorities.The Impact of Honesty in Relationships and Dating Honest communication in relationships and its consequences.Personal experiences shared by Dan and Sami.Navigating the Challenges of Authenticity Dealing with manipulation and maintaining integrity.Real-life scenarios and strategies for honesty.Creating Content and Its InfluenceThe motivation behind creating honest content.The impact of sharing personal stories and experiences.Final Thoughts and Reflections Recap of key lessons and takeaways.The importance of perseverance and self-acceptance.
Resources or References Mentioned:
"The Naked Truth"by Dan Munro"No More Mr. Nice Guy" by Robert Glover (Referenced Book)Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 30 Jan 2024 - 91 - Habits of a Warrior: A Guide to Serious Play with Eric Brown
🔔 Don't miss this opportunity to embark on your Warrior100 journey! Visit https://phoenixculture.earth/warrior100 to learn more about the initiative.
The importance of valuing personal growth and how to decide its worth.How community support can foster success in personal transformation.The science behind habit formation and the concept of "identity-level transformation."Practical methods of fitting meditation and physical exercise into a daily routine.The detrimental effects of excessive screen time and how to repurpose it for personal development.The necessity of imposing personal structure in our lives to foster discipline.The importance of the 'do the thing' philosophy for practical skill acquisition over theoretical knowledge.The idea of "judo flipping" your life into deeper alignment by changing daily habits.How the practice of martial arts can mirror lessons for life and personal growth.
Remember to use the discount code "STOIC" at checkout to save 10% on your commitment to personal growth and transformation.
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"Habits and your daily disciplines cast a vote for the person you want to be and for the person that you're becoming."
"If you want to own the identity and feel rooted in the identity of being a meditator, there's only actually one thing you need to do and that's either an obstacle or an opportunity, is just meditate regularly."
In this episode, we have the privilege of interviewing Eric Brown. Eric is a passionate advocate for personal transformation and growth, co-creator of Phoenix Culture and creator of Warrior 100, a powerful initiative aimed at fostering personal discipline and wellbeing. In our discussion, we dive deep into the practices of self-discipline, mindfulness, and the true value of personal development.
Eric illustrates the importance of commitment and community when it comes to transformative practices such as meditation and physical training. Our conversation highlights the tangible benefits of integrating these practices into our daily routines, and how they can ultimately become a seamless part of our identity. Join us as we explore the power of self-discipline and how the cultivation of good habits can profoundly alter our experience of life.
What you'll learn:Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterMon, 17 Jul 2023 - 90 - Self-Mastery and the Discipline of Surrender with Eric Brown
"Self-mastery is the ability to live by choice and not by chance." – Eric Brown
Hero100Serious Play Productivity Manifesto
"The discipline of surrender is like submitting yourself to a practice that molds you." – Eric Brown
In this episode, I talk with Eric Brown in a conversation that spans a wide range of topics, including personal growth, self-mastery, honesty in relationships, the discipline of surrender, and the power of reading and journaling. This podcast is a treasure trove for anyone interested in personal development, understanding the essence of self-mastery, and the role of honesty in shaping our relationships and life. Eric shares his experiences and insights, making this a must-listen for those seeking inspiration and practical advice on leading a more intentional and fulfilled life.
Learn more about Eric's work:Why Listen:
Gain insights into personal growth and self-mastery.Understand the importance of honesty in personal and professional life.Learn about the discipline of surrender and its transformative potential.Explore the impact of reading and journaling on personal development.Discover practical tips for living intentionally and authentically.Resources Mentioned:
Book: "Man's Search for Meaning" by Viktor FranklSam Harris's essay "Lying"Dan Monroe's book "The Naked Truth"Stoic texts: Meditations, Letters from a Stoic, and the EnchiridionTao Te ChingYoga Sutras of PatanjaliResources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 29 Dec 2023 - 89 - Dan Munro’s Guide to Overcoming the Validation Addiction
💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:
🔗 https://www.podia.com/jon
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Dan Munro, returns to share his expertise and discuss his book, "The Naked Truth." In our previous meeting, we delved into Dan's journey towards cultivating honesty and authenticity, and his coaching strategies for transforming social anxiety into social resilience.In today's dialogue, we zero in on the detrimental effects of dishonesty and provide a practical guide for reinventing your life by embracing your true self. Key topics we explore include:
Navigating the pitfalls of essentialism and the allure of shiny object syndrome.Unraveling the complexities of self-deception and personal bias.Deciphering society's conflicting messages about honesty.A personal account from Dan on the damaging impact of his own dishonesty.Recognizing and understanding various forms of hidden lies.Examining the connection between shame and dishonesty.Strategies for authentic expression that avoid causing harm.Overcoming the need for external validation.The importance and benefits of being comfortable with being disliked.Analyzing whether Chris Watts' actions were driven by dishonesty.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 23 Nov 2023 - 88 - Clarity of Intent: Stoicism's Formula for Real Success
💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:
🔗 https://www.podia.com/jon
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In today's episode, we're venturing into the ancient yet ever-relevant world of Stoicism to explore a unique and profound perspective on success.In a society often caught up in the whirlwind of external achievements and societal benchmarks, we're going to pause and reflect on what success truly means. Is it just about hitting our targets, or is there more to it? We'll be delving into the wisdom of Stoic philosophy, a school of thought that has stood the test of time, offering insights that are as applicable today as they were over two millennia ago.
Our journey today will take us through the corridors of history, back to the teachings of renowned Stoic thinkers like Seneca, Epictetus, and Marcus Aurelius. We'll explore Cicero's arrow analogy and the concept of the dichotomy of control – understanding what's in our power and what lies beyond it. This isn't just a philosophical discussion; it's a practical guide to reorienting our approach to success.
We'll dissect the Stoic Success Formula – a compelling blend of clarity of intent and freedom from outcome, and how this formula can be applied in various aspects of our lives, from personal goals to professional aspirations.
But it's not all about ancient texts and philosophical discussions. We'll bring in modern interpretations and practical applications, making Stoicism relevant to our everyday challenges and ambitions.
So, whether you're a long-time student of philosophy or just curious about different approaches to living a fulfilling life, this episode is for you. Together, we'll uncover the Stoic secrets to achieving true success – one that's defined not just by the goals we reach but by the journey we take and the wisdom we gather along the way.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 14 Nov 2023 - 87 - The 3 Limits of Modern Stoicism
💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:
🔗 https://www.podia.com/jon
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In this lesson, I explore the three limits of modern Stoicism: trauma healing, mindfulness, and ecstatic experiences. In ancient times, they likely had methods of working through these important areas. But modern Stoicism puts a big emphasis on resilience and "coping" with hardship and can inadvertently worship rationality over wisdom, which is not the point.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 10 Nov 2023 - 86 - Strategic Stillness: The Game Plan for Overcoming Distractions
💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:
🔗 https://www.podia.com/jon
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In this episode, we explore the transformative six-step preparation process that not only enhances meditation practices but also extends its benefits into the very fabric of our daily existence. Join us as we uncover how showing up with intention, addressing distractions, and adopting the right posture can revolutionize the way we engage with our goals, work, relationships, and self-perception.
Discover a six-step preparation process that promises to elevate your meditation and focus.Learn how to apply meditation principles to enhance productivity and personal growth.Unpack the significance of posture not just in meditation but in life and success.Explore the concept of premeditation to effectively manage distractions.Gain insights into integrating mindfulness into every aspect of your daily routine.Find out why "showing up" may be the most crucial step towards achieving your goals.Understand the importance of setting intentions and how they shape your outcomes.Get practical tips for fostering a mindful approach to your environment and tasks.Hear about how these steps can cultivate character traits essential for lifelong success.Dive into an engaging conversation that will change your perspective on self-discipline and commitment.
Inside you'll learn:Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 07 Nov 2023 - 85 - Haters, Stoicism, and the Path to Creative Fulfillment
💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:
🔗 https://www.podia.com/jon
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In this thought-provoking episode, we delve deep into the wisdom of Stoicism, specifically drawing inspiration from Epictetus's timeless teachings in the Enchiridion.
As a self-proclaimed introvert and content creator, I share personal anecdotes about the challenges and ridicule I faced when choosing a path less trodden. Through a blend of personal stories and philosophical insights, listeners will find encouragement to stick to their principles amidst the doubters and naysayers that inevitably accompany any journey toward greatness.For anyone who's ever felt out of place for pursuing a passion, faced the sting of social ridicule, or struggled to maintain their course in a sea of doubt, this episode offers a beacon of solidarity and guidance.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 03 Nov 2023 - 84 - How to Create a Stoic Philosophical Journalling Habit
In this episode, we delve into the core tenets of Stoicism, discussing the four cardinal virtues and how they serve as pivotal tools in our life. We'll dissect what they mean, their relevance, and how to apply them in our everyday living. Moreover, we spotlight the concept of philosophical journaling—a method adopted by the Stoics and modern-day Cognitive Behavioral Therapy alike, and its transformative effects.
Delve deeper into the philosophy that has shaped great leaders and thinkers throughout history.Learn about philosophical journaling and how it can be a transformative daily practice.Discover actionable steps for self-awareness, self-coaching, and reshaping destructive patterns.Combine meditation practices with journaling for a synergistic effect on self-improvement.Learn to integrate these practices daily and see genuine, long-lasting changes in behavior and thought processes.
Why You'd Want to Listen:Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 19 Oct 2023 - 83 - A Stoic Meditation on Awe: Seeing the Invisible
Here is a remix of a premium lesson I created for my 7-Day Stoic Radical Gratitude Course about the importance of awe and wonder. It includes music, whereas the original does not.
Enjoy!
🤗Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 12 Oct 2023 - 82 - The 6-Step Mental Checklist Before You Do Anything
🎥 Watch the video that goes with this podcast here:
https://youtu.be/R0ll911BVmM?si=mT1Qq6nfoxqzXzivResources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterMon, 09 Oct 2023 - 81 - Stoic Internal Goals Stop You From Ever Losing
🚨 Watch the video version of this podcast over on my YouTube channel: https://youtu.be/H6QUMkbjWqY?si=exfXyM1QXiLVkojE
In this exploration of Epictetus' Enchiridion Chapter 19, we delve into the profound Stoic understanding of success and failure.
Many in today's society grapple with feelings of envy and frustration, often due to external factors beyond our control. Epictetus teaches that true freedom and happiness lie in understanding the distinction between what we can and can't control. Instead of competing in external contests that can lead to inevitable defeat, one should focus on personal growth and character.
Succumbing to envy and placing value on external achievements only leads to unhappiness. True success is anchored in good character and the wisdom to recognize it. Remember, freedom is about looking beyond outward appearances and valuing our internal essence.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterWed, 04 Oct 2023 - 80 - Meditation: Stoic Ideas to Calm the Mind for ActionMon, 25 Sep 2023
- 79 - Zen Teacher Henry Shukman on the Balance of Meditation, Introspection, and Healing
“If we’re in a fully awakened state, trauma’s not a problem. In a sense, it’s not trauma. It just becomes something beloved. It becomes washed through with love and acceptance. That’s the healing.”
Henry's transformative awakening journey and the subsequent emotional challengesHow awakening alters our relationship with traumaA powerful solution to combat lonelinessInitiating the journey into non-duality while dealing with traumaPractical approaches to working with Zen koansCan ordinary individuals achieve true awakening?Henry’s top Zen resources and recommendationsStrategies for finding the right spiritual mentors and practicesThe viability of making substantial progress via online spiritual training courses
— Henry Shukman, HEx Podcast #55
While Western mental health often focuses on eliminating trauma and pain as if they were thorns to be plucked, Eastern philosophies offer a contrasting perspective: embracing suffering through unconditional love and acceptance, thereby neutralizing its negative impact.
The terms "awakening" and "healing" are frequently used interchangeably, though they convey distinct concepts. Healing is the act of mending what is fragmented, optimizing what can be improved, and integrating what has been divided. In contrast, awakening refers to the awareness of reality's non-dual nature, a realization that there is nothing to mend or improve because everything is inherently perfect and whole.
So, should we bypass healing and jump straight to awakening? According to Henry Shukman, our guest for this episode, the answer is more nuanced.
Henry is a seasoned meditation instructor who has harmoniously blended various meditative disciplines with psychotherapy, plant medicine, and other therapeutic practices to create a synergistic path toward wholeness in his own life. From the depths of eczema and despair to profound enlightenment and peace, Henry has navigated a balanced pathway that he shares in this illuminating discussion.
Join us as Henry generously lays down the stepping stones for us to traverse the intricate landscapes of healing and awakening.
What We Explore:
Tune in for an enlightening episode that bridges the gap between healing and awakening, and offers practical guidance for those navigating both realms.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterMon, 18 Sep 2023 - 78 - All Bad Luck Is Good Luck (In Disguise)
In this episode, we explore the idea of bad luck omens and how to navigate them using principles from Stoic philosophy. Whether it's a forecast of bad weather or hearing a concerning noise from your car, these signs often unsettle us. Learn how to turn these instances into opportunities for personal growth and well-being.
Key Takeaways:
- Dichotomy of Control: Understand what is within your control and what is not.Reframing: Learn to view bad luck omens as opportunities for growth, rather than as setbacks.Empowerment: By reframing your perspective, you become more in control of your life narrative.Evidence-based Approach: There are no adverse effects to reframing too much; it's a beneficial practice.
Appreciate you tuning in. Take the Stoic approach to navigate through life's uncertainties and remember that every sign can be a good luck sign if you choose for it to be.
Please leave a review if you find my work helpful.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 12 Sep 2023 - 77 - The Power of Trade-offs: What Essentialism Taught Me
In this episode, we delve into the philosophy of Essentialism, inspired by Greg McKeown's book "Essentialism: The Disciplined Pursuit of Less." We explore how the constraints of parenthood led to a transformation in productivity, focus, and overall well-being. Whether you're a parent, a digital nomad, or someone juggling multiple interests, this episode offers valuable insights into making the most of your limited time and energy.
Why You Should Listen:
Discover the Philosophy of Essentialism: Learn how focusing on less can actually lead to more meaningful results in every aspect of your life.Parenting as a Catalyst for Change: Hear a firsthand account of how the responsibilities of parenthood can be a powerful motivator for personal growth.The Moscow Method: Understand a simple yet effective method for prioritizing tasks and projects in your life.The Professional Mindset: Learn why waiting for inspiration is the hallmark of an amateur and how to cultivate a professional approach to your passions.The Power of Limitations: Find out how constraints can actually fuel creativity and productivity.Trade-offs and Choices: Understand the importance of making conscious choices and trade-offs in a world filled with endless opportunities.Art and Essentialism: Learn how the principles of Essentialism can be applied to artistic pursuits for more fulfilling results.The Real Value of Things: Gain insights into assessing the true value of your tasks, relationships, and goals.Relevant Resources:
Essentialism: The Disciplined Pursuit of Less by Greg McKeownThe War of Art by Steven PressfieldMaxims by Francois La RochefoucauldGreg McKeown's Videos on EssentialismThe Big Five Personality TestTune in to discover how to live a more focused, meaningful, and productive life by embracing the principles of Essentialism.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterMon, 04 Sep 2023 - 76 - Is Your Need for Approval Causing Anxiety? A Talk with Dr. Aziz
In this episode, we delve into the complexities of anxiety with Dr. Aziz Gazipura. We explore four primary frameworks that explain the origins of anxiety:
1. Exposure: Anxiety stems from avoiding certain situations.
2. Cognitive: Irrational thoughts can escalate our anxiety levels.
3. Biological: Biochemical shifts can also trigger anxiety.
But the fourth, known as "The Hidden Emotion Model," suggests that unaddressed issues and suppressed emotions in our lives are key contributors to anxiety. This is essentially another term for being "too nice."
Being "nice" often means keeping the peace at the expense of your own feelings, which can ultimately lead to emotional turmoil and mental health struggles. I can personally relate to this, as my perspective changed after diving into Dr. Aziz's work.
Dr. Aziz Gazipura is not just a compelling speaker but also holds a PhD in clinical psychology. This makes his work both engaging and rooted in scientific research. He specializes in helping people build social confidence.
In our discussion, we cover a wide array of topics, including:
- Why Dr. Aziz emphasizes the pitfalls of being "too nice."
- The role of trauma healing in contrast to self-optimization.
- The significance of Shadow work and techniques for practicing it.
- Striking a balance between assertiveness and compassion.
- Dr. Aziz's personal journey from shyness to social confidence.
- Ways to express yourself without reservation.
And much more! Don't miss this enlightening episode.
Dr. Aziz Books: https://www.socialconfidencecenter.com/booksResources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSun, 27 Aug 2023 - 75 - Embracing Fate: Nietzsche's Answer to the Victim Mentality
"It's possible to be a legitimate victim of something... but to not be consumed by the label of victim."
"The victim mindset is not just disempowering, it's also foolish, inaccurate, and irrational."
In this enlightening discussion, we delve deep into the concept of the "victim mentality." While acknowledging the legitimacy of being a victim in certain situations, the focus is on the overarching mindset where one perceives themselves as a perpetual victim, feeling that life is constantly against them.
Here's what you'll learn:
Understand the difference between being a victim of an event and adopting a victim mentality.Discover the hidden benefits and drawbacks of the victim mindset.Learn about the origins of the victim mentality from childhood experiences.Gain insights into the Stoic philosophy and its perspective on external events.Explore the concept of self-ownership and taking responsibility without self-blame.Dive into the practice of Jiu Jitsu and the inspiring story of coach John Danaher.Understand the profound wisdom of German philosopher Friedrich Nietzsche on loving one's fate.Engage in the "good exercise" to shift perspectives on challenges.Delve into the concept of radical gratitude and its transformative power.Get a sneak peek into the intriguing topic of the inner critic and its role in self-sabotage.Join me in this deep dive into the victim mentality, its origins, its implications, and the transformative power of Stoic philosophy and radical gratitude. Whether you've felt trapped in this mindset or are simply curious about human psychology, this talk offers valuable insights and tools for personal growth.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSun, 13 Aug 2023 - 74 - Stoicism Meets Authenticity: A Conversation with Dan Munro"If someone says, “I’m a fucking loser,” that’s a form of dishonesty. What you actually are is a collection of atoms talking to each other. To say that you’re a loser isn’t accurately describing yourself. To say, “right now I’m having a thought that I’m a loser and engaging in some self-pity around that,” that’s more accurate."
— Dan Munro
“When I say I was working with criminal offenders, really I was just coaching people, and now I’m still coaching people it’s just they’re less likely to be in a gang these days.”
— Dan Munro
A recommendation from a friend led me to Dan Munro, a coach whose transformative impact was evident. Intrigued, I reached out to Dan to delve deeper into his coaching philosophy and to establish a connection. Our conversation revealed an unexpected link: Dan mentioned that Donald Robertson, renowned Stoicism writer, was penning the foreword for his upcoming book on honesty. Interestingly, I had just interviewed Donald for my podcast.
About Dan Munro:
Hailing from Auckland, New Zealand, and currently residing in the Czech Republic, Dan Munro is a Confidence Coach who has made waves with his unique approach. He's the founder of the Brojo men's mastermind group and the author of "The Legendary Life" and "Nothing to Lose." His experience as a probation officer provided him with invaluable insights into human behavior, especially with individuals resistant to change.
Dan's personal journey of grappling with authenticity and genuine connections has shaped his coaching philosophy. It's often said that those who face challenges head-on, eventually master them and become profound guides for others.
To gain insights into living an authentic life and navigating the world with unwavering confidence, tune into this episode.
In this episode, we explore:
The pivotal role of honesty in cultivating confidenceDistinguishing effective coaching from the ineffectiveStrategies to handle manipulative individualsThe shadowy aspects of the pick-up industryThe essence of "being yourself"Dan's transformative 30-day confidence challengeEpisode Highlights:
Introduction to Dan Munro [04:25]The essence of "confidence" in Dan's perspective [05:27]Unpacking the term "confidence" [08:15]The significance of core values [11:55]Dan's personal evolution and journey to his current self [14:15]Dan's exploration of pick-up artistry and its alignment with authenticity [20:25]The impact of "honesty" on clients' romantic pursuits [25:25]Jon Brooks shares his tryst with authenticity in relationships [30:25]Addressing self-doubt and the idea of "being oneself" [32:25]The importance of accuracy in honest communication [36:15]Dan's stance on truthfulness and the circumstances that might lead him to deviate [39:25]Addressing clients entangled in toxic relationships based on...Originally featured onhighexistence.com, I'm thrilled to share this enlightening conversation on The Stoic Handbook Podcast.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 11 Aug 2023 - 73 - How to Think Like a Roman Emperor: Insights with Donald Robertson
"The Stoics can teach you how to find a sense of purpose in life, how to face adversity, how to conquer anger within yourself, moderate your desires, experience healthy sources of joy, endure pain and illness patiently and with dignity, exhibit courage in the face of your anxieties, cope with loss, and perhaps even confront your own mortality while remaining as unperturbed as Socrates."
― Donald J. Robertson, How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus AureliusUnpacking the teachings of Stoicism, Donald Robertson stands as a leading authority, especially in their interplay with cognitive science and therapy. A clinical psychologist, Donald has delved into Stoic texts for years. His recent book, a blend of biography and self-improvement, delves into Marcus Aurelius's life and philosophy, serving as both an engaging and pragmatic guide.
This episode builds on a previous discussion with Donald, focusing on the intricacies of Marcus Aurelius’s mind. The aim? To align our lives more closely with the insights of this profound philosopher king.In This Episode, We Explore:
Marcus Aurelius's Stoic foundations.How compassion influenced Marcus' actions and decisions.The ongoing tussle between Stoic and Sophistic principles.Key figures who shaped Marcus's philosophical journey.Insights into Marcus's introspective journaling practices.Common pitfalls in practicing Stoicism and ways to sidestep them.Stoic perspectives on modern challenges like pornography.Donald's take on Stoics and the concept of 'victimhood'.Techniques Marcus employed to regulate his temper.Tragedies and trials that defined Marcus’s life.The curious case of parallels in Stoic writings.Intersections of Western philosophy with psychedelic experiences.Delving into the realms of mysticism and psychedelics.And so much more!This podcast was originally published on the HighExistence Podcast.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterMon, 31 Jul 2023 - 71 - A Stoic Life: Real-world Applications of Stoic Principles with Donald Robertson
"Stoicism provides us with a kind of psychological toolbox. It's full of strategies for helping us cope with anxiety, anger, pain, and all sorts of emotional problems."
"People who love Stoicism often read the Meditations over and over. You can squeeze more and more out of it the more you read it."
In this episode, we're thrilled to be joined by a renowned expert in Stoicism Donald Robertson. This episode was created a few years ago on the HighExistence podcast but has never been shared on the Stoic Handbook podcast.
Introduction to the ancient philosophy of Stoicism and its historical background.Insight into the fundamental principles of Stoicism, including rationality, virtue, and acceptance of fate.Exploration of key Stoic texts including Marcus Aurelius’ Meditations, Epictetus’ Handbook, and Seneca’s Letters.Discussion on the contemporary relevance of Stoicism and how it addresses modern challenges such as anxiety and depression.A guide on how to effectively study and interpret Stoic texts.Examination of Stoicism’s influence on cognitive behavioral therapy and psychological practices.The importance of community and connection in Stoic philosophy.Overview of modern adaptations and interpretations of Stoicism, including books by Ryan Holiday.Personal reflections and stories of how Stoicism has profoundly impacted the expert’s life.Recommendations on how to integrate Stoic principles into daily life for greater well-being and contentment.
In my discussion with Donald, we explore the rich history of this ancient philosophy and unravel the wisdom of some of the great Stoic thinkers including Marcus Aurelius, Epictetus, and Seneca. As we dissect key Stoic texts, we will also discover how to effectively apply these age-old teachings to address modern-day challenges. Whether you’re new to Stoicism or well-acquainted, get ready to embark on an enlightening journey that transcends time and sheds light on living a meaningful and contented life.
In the episode, you'll learn...🧠 Learn More About Donald Robertson:
Courses Newsletter BooksResources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterWed, 05 Jul 2023 - 70 - Use 'Why, What, How' Technique to Unlock The True Meaning of Discipline
"The 'Why, What, How' technique encourages us to understand why someone is behaving a certain way, determine what we want to teach them, and find the best way to deliver the lesson."
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In today's episode, we delve into the concept of discipline and teaching. Drawing inspiration from Stoic philosophy and insights from parenting, we discover the power of the "Why, What, How" technique in building constructive relationships and fostering personal growth. This episode aims to teach you how to navigate and resolve disagreeable situations from a place of calm, curiosity and centeredness.
What's included in this episode:- The True Meaning of Discipline: Exploring its origins and debunking misconceptions.Discipline as Teaching: Recognizing the profound connection between the two.Optimal vs. Suboptimal Self-Teaching: Wanting to do something vs forcing yourself to do it.Introducing The "Why, What, How" Technique: A practical framework for understanding behaviour and delivering lessons.Parenting as a Framework For Conflict Resolution: Learning to respond to the world in the same way you do to your child.
Stoic Scroll newsletter: stoicism.substack.comNo Drama Discipline by Daniel Siegel and Tina Bryson.
Relevant Links:Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 29 Jun 2023 - 69 - How to Use Stoic Role Ethics to Become Happier
"Instead of trying to be everything to everyone, Stoic Role Ethics encourages us to focus on the role we have to play right now and give it our utmost attention and dedication."
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Today we delve into the concept of Stoic Role Ethics, a branch of Stoic philosophy that explores the interconnected roles we play in our lives and how we can navigate them to achieve fulfillment and well-being.
We'll discuss the importance of understanding our duties and expectations in each role, while focusing on the four cardinal virtues: wisdom, courage, justice, and temperance.
Join me in learning to embrace the roles we play and accepting the boundaries of our control.
What's Included in the Episode:- Understanding Stoic Role Ethics: Explore the core principles and concepts of Stoic Role Ethics, emphasizing the interconnectedness of roles in our lives and the duties associated with them.The Four Cardinal Virtues: Learn about the four cardinal virtues of Stoic philosophy—wisdom, courage, justice, and temperance—and how they can guide our behaviour within different roles.Embracing Essentialism: Discover the benefits of focusing on playing our immediate roles well and avoiding the urge to take on everything at once, allowing us to concentrate on what is within our control.Recognizing What's Not Within Our Control: Reflect on the aspects of our lives that are beyond our influence, such as genetics, upbringing, and external circumstances, and understand how Stoic philosophy encourages acceptance and adaptation.
Learn more:
https://www.stoichandbook.co/life-is-a-movie-just-play-your-role/Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 23 Jun 2023 - 68 - The Paradox of The Dichotomy of Control and the Trap of Feeling Good
"The more we value things outside our control, the less control we have."
—EpictetusIn today's episode, we delve into the practice of the dichotomy of control, a fundamental principle in Stoic philosophy.
While many people intellectually understand the concept of differentiating between things within their control and things outside their control, they often struggle to find genuine emotional relief. I explore the paradoxical nature of the dichotomy of control and provide insights on how to deepen the practice for maximum benefit.
In today's episode, we cover:- The Dichotomy of Control:Understanding what we can and can't control.Multi-Level Application: Applying the concept across events, emotions, and judgments.Cognitive Behavioral Therapy (CBT): Using CBT as a tool for Stoic practice.Accepting Emotional States: Embracing emotions, even if unwanted.Overcoming Self-Criticism: Letting go of self-judgment in Stoic practice.The Paradox of Control: Finding true effectiveness by relinquishing the need for control.
Important Links and Resources Mentioned:
- Notion App The Philosophy of Cognitive-Behavioural Therapy by Donald RobertsonFeeling Good by Dr. David Burns
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 16 Jun 2023 - 67 - Writing to Resilience: Inside My Daily Stoic Journaling Practice
“The path of wisdom is to go with the flow, to not resist the way that fortune is unfolding, to always recognize that I can choose how I respond to external events and I can choose whether I am harmed or not.”
--In this episode, I take you behind the scenes of my daily Stoic morning journal routine, explaining how I organize my journal to set my day for success, remember what is valuable, and ensure that I act with resilience and tranquility.
The episode sheds light on the importance of intention rather than perfection, and how to use different techniques and tools to cultivate a growth mindset, manage negative emotions, and practice gratitude.In this episode, you'll learn:
- The Significance of Flexibility in Morning Routine: Discover the importance of not being a slave to your routine and understanding that the intention matters more than perfection.The Use of Apps and Templates for Journaling: Learn how to utilize applications like Craft and Notion to create journal templates that can be customized to fit your needs.The Productivity Planner Approach: Understand how to prioritize daily tasks by using the concept of the Productivity Planner, and focus on the most important task first followed by secondary tasks.Incorporating Stoic Quotes and Reflection: Learn how to include Stoic quotes in your journal and how reflecting on these quotes can help you align with the principles of Stoicism.Triple-Column Technique for Managing Negative Emotions: Get an insight into the triple-column technique borrowed from Dr. David Burns for challenging irrational thoughts and managing negative emotions.The Philosophical Journal for Self-Improvement: Learn the simple yet profound method of acknowledging what you did wrong, what you did right, and what you can do better if a similar situation arises again.
Important Links and Resources Mentioned:
Craft app: CraftNotion app: NotionIntelligent Change Productivity Planner: Intelligent ChangeDr. David Burns' book "Feeling Good": Amazon linkRadical Gratitude Meditation Course: Stoic Handbook - Radical Gratitude CourseStoic Anxiety Mastery Course: Stoic Anxiety MasteryMassimo Pigliucci: WebsiteFive Buddhist Precepts: Information on Five PreceptsResources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 09 Jun 2023 - 66 - The Stoic Empath: Holding Space without Losing Ground
In this episode, we challenge common misconceptions about Stoicism, exploring its true essence which is far from robotic or emotionless. We delve into the Stoic's approach to dealing with suffering, both personal and that of others, highlighting the importance of maintaining balance, compassion, and a clear perspective.
Key Points:
- Misconceptions about Stoicism (00:00 - 02:07): Stoicism is often misconstrued as lacking in compassion due to its emphasis on resilience and handling negative issues. In reality, Stoics feel emotions but choose to care about the right things, not getting upset about things that don't truly matter.Stoicism and Compassion (02:08 - 02:56): Stoic philosophy, as exemplified by Seneca's letters, is about wanting to help others overcome suffering. Far from being emotionless, Stoics are deeply empathetic, offering support and guidance in times of hardship.Dealing with the Suffering of Others (02:57 - 04:25): The dilemma of wanting to help loved ones who are suffering but not having the right tools is common. It's crucial to find a balance in showing empathy without losing oneself in others' emotions or appearing cold and detached.Stoic Principle for Handling Others' Suffering (04:26 - 05:05): The Stoic approach is to love and wish others well during hard times, but not let their perceptions distort your judgments. It's about feeling empathy for the person while not adopting their worldview.Understanding the Source of Emotions (05:06 - 05:47): It's important to understand that the source of emotional distress is not the event itself but the judgment about the event. People react differently to the same events due to their unique perspectives and judgments.A Parenting Analogy (05:48 - 06:24): Like a parent guiding a child, it's vital to empathize with the individual's feelings and provide support and love without getting sucked into the emotional vortex.Applying Nonviolent Communication (06:25 - 06:50): Nonviolent communication model can help to understand the feelings and needs of the person who is struggling. Instead of getting into the specifics, locate the individual's feelings and needs.Techniques for Dealing with Suffering (06:51 - 07:34): Listening beyond the sentences to understand the true emotions and needs of the individual can help in consoling someone while maintaining one's own emotional balance.
Listen to this episode to learn more about the Stoic's compassionate approach to dealing with suffering and how you can apply these principles in your life.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 09 May 2023 - 65 - The Art of Self-Reflection: Justin Noppé on Happiness, Leadership, and Perspective Shifts
In this episode, Justin and I discuss:
Justin Noppe's background and expertiseThe six positive emotions that contribute to happiness: joy, gratitude, serenity, interest, pride, and excitementThe role of Stoicism in emotional mastery and mindfulnessThe benefits of journaling and self-reflection for emotional growthThe power of anticipation in experiencing happinessHow to implement Stoic principles and practices in our daily livesThe importance of resilience and adapting to life's challengesThe relationship between physical health and emotional well-beingAbout Justin Noppé
Justin is an expert in leadership development, specializing in helping leaders, founders, and managers of small, successful companies navigate their way from overwhelm to a life filled with excitement and capability.
With his integrative approach, Justin empowers clients to become emotionally stable, productive, and more humane with their teams, ultimately transforming them into the effortless leaders they aspire to be.In our conversation, we delve into the learnability of leadership, discuss how to lead with social anxiety and examine the value of fostering positive emotions. We also touch on essential resources for anyone looking to develop their leadership skills further. Don't miss this opportunity to learn from Justin's wealth of knowledge and experience.
Important Links:
Justin's Website: https://thewayoftheleader.substack.com/Justin’s Insight Timer Library: https://insighttimer.com/justinnoppeEnneagram: https://www.enneagraminstitute.com/The Broaden and Build Theory by Barbara Fredrickson: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122271/Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 11 Apr 2023 - 64 - AMA #3: How to Escape Intrusive Negative Thoughts
This is a free preview of AMA #3. You can access the full AMA, plus previous episodes and the full Stoic Handbook meditation library with a free trial at:
https://stoichandbook.supercast.com/
In the full episode n this subscriber-only episode, I answer the following 4 questions:- How do you deal with recurring negative thoughts about the past that appear from nowhere?What are some tools to battle unhealthy desires?What is your view on traveling as a means of enjoyment and sometimes escape?Where does ambition fit into Stoicism?
6 Stoic Tactics to Escape Negative Thought Loops Survey
Please answer this quick survey if you haven't already, to help me flesh out my new live training:https://highexistence.typeform.com/to/cD8TfxIX
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterMon, 27 Mar 2023 - 63 - From Tim Ferriss to Marcus Aurelius: "WhatIsStoicism" Creator, Allan's Philosophical Journey
In this episode of The Stoic Handbook podcast, creator of WhatIsStoicism.com, Allan, shares his journey into Stoicism and how it has helped him find meaning and purpose in life. Allan discusses how he was introduced to Stoicism through the Tim Ferriss’ podcast and William B Irvine's book "A Guide to the Good Life". He explains how Stoicism's focus on personal responsibility and practical philosophy resonated with him and led him to start creating content on the topic early on in his journey.
Allan shares his thoughts on rereading and creating content as ways to deepen his learning process and discusses the Stoic technique of journaling, which resonates with him the most. He offers practical advice on how to get started with a journaling practice and emphasizes the power of writing as a tool for personal growth.
"What is Stoicism" Website: https://whatisstoicism.com/"Micro Morning Meditations": https://whatisstoicism.com/micro-morning-meditations/"What is Stoicism" Podcast: https://whatisstoicism.com/podcast/Alan's Newsletter: https://whatisstoicism.com/newsletter/
Throughout the episode, Allan draws connections between Stoicism and entrepreneurship and shares his thoughts on how Stoicism can help individuals navigate the challenges of modern life. He also discusses the value of caring for a dog and integrating Stoic principles into his social life.
Listeners will enjoy Allan's insights on Stoicism and its relevance to modern life, as well as his recommendations for books, podcasts, and other resources to deepen their understanding of the philosophy.
Learn more about Allan's work:Links mentioned:
"The Art of Losing Control" by Jules Evans: https://www.amazon.com/Art-Losing-Control-Jules-Evans/dp/1782118678"A Guide to the Good Life" by William B Irvine: https://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614"The Philosophy of Cognitive Behavioral Therapy" by Donald Robertson: https://www.amazon.com/Philosophy-Cognitive-Behavioural-Therapy-Stoicism/dp/1855757569"Slaughterhouse 5" by Kurt Vonnegut: https://www.amazon.com/Slaughterhouse-Five-Kurt-Vonnegut/dp/0440180295"The James Altucher Show" Podcast: https://jamesaltucher.com/podcasts/"The Tim Ferris Show" Podcast: https://tim.blog/podcast/Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 16 Mar 2023 - 62 - The Ultimate Stoic Daily Routine
In this Stoic lesson, I share with you an example Stoic daily routine full of practices and ideas you can begin using today.
Morning rituals Work rituals Family rituals Evening rituals
The routine is split into the following sections:Read the article to go with this post here.
If you find this episode useful, consider leaving a review or joining Stoic Handbook +
🙏Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterWed, 15 Feb 2023 - 61 - Anxiety is Your Friend: Rapid-Fire Anxiety Q&A
I sat down to do a somewhat fast-paced Anxiety Q&A with my HighExistence colleague, Mike Slavin.
Hope you enjoy it!Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 07 Feb 2023 - 60 - AMA #2: Stoicism and the ABC of TransformationWelcome to a sneak peek of the second Ask Me Anything (AMA) episode, as part of Stoic Handbook Premium.
In the full 45-minute AMA episode, I discuss the following:
How to manage holiday indulgenceHow I've used Stoicism in my personal lifeHow to practice the dichotomy of control when loved ones are sufferingAnd links to all resources are mentionedResources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterMon, 23 Jan 2023 - 59 - The 3 Stages of Stoic Enlightenment
In this lesson, I talk about the three stages of attachment to externals and the 3 ways we can work with desire.
Read more: https://www.stoichandbook.co/how-to-gain-the-powers-of-a-stoic-god/Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSat, 24 Dec 2022 - 58 - The Marcus Aurelius Morning Meditation That Prepared His Mind for Adversity
This meditation is part of my 10-day course, The Stoic Survival Guide for Navigating Troubled Relationships and Toxic People.
To access the entire course for free, you can sign up here.
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Marcus Aurelius, as emperor of Rome, was the most powerful man in the world. But that did not stop him from having to deal with a difficult son, a lazy co-emperor, and many others who tried to antagonize him or overthrow him. His days were filled with difficult social moments. In this contemplation we practice the exact morning meditation Marcus did each day to prepare his mind for whatever came his way.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 13 Dec 2022 - 57 - 2 Types of Desires That Always Cause Disappointment
In this lesson, I explain "impossible desires" and "slave desires" to help you form intentions without suffering unnecessarily along the way.
Further reading:
https://www.stoichandbook.co/impossible-desires-cause-disappointment/Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 29 Nov 2022 - 56 - The Stoic Insult Roadmap: Never Be Socially Harmed Again
Stoic Handbook Premium
Get instant access to my meditation courses, exclusive lessons, AMAs, and masterclasses, all ad-free.
It's easy! Sign up in two taps!Get your 7-day free trial: https://stoichandbook.supercast.com/
Thank you so much for listening!Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSun, 13 Nov 2022 - 55 - 3 Pillars of Skilful Communication That Will Transform Your Relationships
In this talk, I cover what I consider to be the three pillars of skillful communication. These pillars cover poor communication habits, how to simply express yourself well in all circumstances, and the model I use to manage conflict.
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Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterWed, 02 Nov 2022 - 54 - Complete Stoic Loving-Kindness Meditation
In this complete Stoic loving-kindness meditation, we take a look at three important areas of compassion: love of people, love of humanity, and love of service. Then we go through each one, with the guidance of the ancient Stoics to increase our compassion and happiness.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 20 Oct 2022 - 53 - Can Stoic "Positive Reframing" Go Too Far w/ Donald Roberson
Reframing negative events to make them appear more positive and useful is a classic Stoic technique. But can it ever go too far? Is it dangerous to reframe everything into something positive? Stoic writer Donald Robertson answers.
Donald's website: https://donaldrobertson.name/Donald's Twitter: https://twitter.com/DonJRobertsonResources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterMon, 17 Oct 2022 - 52 - Stoic Gratitude Training: See the Magic of Reality to Find Awe in the Ordinary
🔥 🎙 To get access to the full course and all of the premium episodes, visit: https://stoichandbook.supercast.com/
About this meditation:
This meditation will help you see all of the invisible and magic conditions of life that make everything possible. There is so much going on beneath the surface of existence that we take for granted such as the way our societies are run, the way we get access to food and water, the statistical likelihood of being born, and the way the atmosphere is perfectly attuned to our survival. To allow oneself to become oblivious to the awe of ordinary life is a mistake that we will put right in this lesson. It's time to once again see the beauty of a raindrop and feel the vitality of a single breath of cold air.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 22 Sep 2022 - 51 - The Path of Stoic Anxiety Mastery
This is an interview I did with the creator of the brilliant WhatIsStoicism blog and podcast.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterMon, 12 Sep 2022 - 50 - What Did Stoics Think About Exercise? w/ Donald Robertson
In this episode, I speak to the legendary Stoic writer Donald Robertson and ask him about the Stoic view on exercise.
More from Donald: https://donaldrobertson.name/Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 08 Sep 2022 - 49 - Trying to Appear Wise is Unwise
Many of us are interested in philosophy and self-improvement not to become wise, but for the reputation of being wise. Epictetus saw that this pattern of behavior is very counter-productive if one wishes to acquire true wisdom.
“If you want to make progress, put up with being perceived as ignorant or naive in worldly matters, don’t aspire to a reputation for sagacity. If you do impress others as somebody, don’t altogether believe it. You have to realize, it isn’t easy to keep your will in agreement with nature, as well as externals. Caring about the one inevitably means you are going to shortchange the other.”
After listening to this episode, read the breakdown here:
https://www.stoichandbook.co/do-not-wish-to-appear-wise/Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 01 Sep 2022 - 48 - How to Break The Cycle of Stress and Never Lose Peace of Mind
"If you want to make progress, drop reflections like: ‘I will end up destitute if I don’t take better care of my affairs,’ or, ‘Unless I discipline my slave, he’ll wind up good for nothing.’ It is better to die of hunger free of grief and apprehension than to live affluent and uneasy. Better that your slave should be bad than that you should be unhappy."
— Epictetus
In this episode, I explore the topic of stress and worry. I begin by looking at the game most of us play, and then offer a Stoic alternative recommended by Epictetus.
✍️ Get the Stoic diagrams for this episode here.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 26 Aug 2022 - 47 - Donald Robertson on Illusion of Mastery, The View from Above, and Time Travelling Stoics
In this lesson, I ask Donald Robertson about the difference between reading about Stoicism and practicing it, and we discuss what would happen if Marcus Aurelius time traveled to modern times.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSun, 07 Aug 2022 - 46 - Stoic Superhero Diogenes the Cynic: Be Prepared for Every Fortune
And when asked what he had learned from philosophy, Diogenes replied, “To be prepared for every fortune.“
— William B. Irvine, A Guide to the Good Life: The Ancient Art of Stoic JoyDiogenes is the most famous of the Cynics, a branch of philosophy that served as the precursor for traditional Stoicism. Diogenes was a bizarre fellow for a number of reasons. He lived inside a barrel and shunned any form of luxurious living. Diogenes only ate when he was starving hungry and drank when he was gaspingly thirsty. This allowed him to enjoy a simple cup of water as if it was the world’s most expensive wine.
The core of Diogenes' thought was based on his observation that “bad men obey their lusts as servants obey their masters,” and because we are so bad at controlling our desires, we can never find contentment. This is why Diogenes was so intent on being the master of his own lust and attachments.
Perhaps Diogenes' greatest and most memorable display of Stoic superhero strength was in his meeting with Alexander the Great. Alexander was taught by Aristotle and had brilliant admiration for great thinkers. One day when riding through Greece Alexander encountered Diogenes, a philosopher he had heard many great things about. The legend states that upon meeting Diogenes, Alexander asked the philosopher if there was anything he could give him.
Alexander at this point in time was the most powerful man in the world, and he was extremely hot-tempered. There were stories of Alexander having his best friends executed for disrespecting him. So when he offered Diogenes a gift, nobody would have expected the words that would have come out of the strange philosopher’s mouth:
“Yes,” said Diogenes, “stand a little out of my sun.”
Diogenes was so steadfast in his Stoic way of living he even risked the wrath of Alexander the Great to demonstrate it. Diogenes was not someone who just lived his philosophy, he was continuously on the lookout for opportunities to teach it and his meeting with Alexander presented one.
It worked. So taken aback by this reply, and admired the courage and wit of Diogenes so much, he said to his followers laughing, “But truly if I were not Alexander, I would be Diogenes.”
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 02 Aug 2022 - 45 - The "What If Technique" to Untangle the Source of Your Anxiety
The "What If" Technique comes from Cognitive Behavioural Therapy (CBT), which is an effective, science-backed therapeutic system inspired by Stoic philosophy and it helps you discover the root of your anxieties.
This meditation is one of over a dozen found in Stoic Anxiety Mastery.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterWed, 27 Jul 2022 - 44 - How to Use Stoicism to Increase Joy and Peak Experiences w/ Donald Robertson
Modern Stoicism says a lot about how to be more resilient and how to "accept things" with equanimity. But what about feelings of joy, awe, and laughter.
Can Stoicism help us live a more joyful life... really?
I ask Stoicism writer Donald Robertson in a new series where I'll be picking his brain about important Stoic ideas.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterMon, 18 Jul 2022 - 43 - Donald Robertson Writes The World’s First Stoic Graphic Novel
Order a copy of Verissimus here
The process of creating this bookWhy Donald decided to make a graphic novelWhy many Romans actually opposed Marcus AureliusMarcus’ mission to cultivate natural compassion towards all human beings, even his worst enemiesThe absurdity of Stoicism’s most popular criticism Stoicism’s deep influence on early ChristianityThe relationship between intuition and reasonJon's single favourite chapter on Stoicism
Stoic author, philosopher and cognitive behavioural therapist, Donald Robertson, returns to discuss his brand new graphic novel, VERISSIMUS.
This is the most epic philosophical project that I am aware of to date.
If Ridley Scott's Gladiator had a baby with Marcus Aurelius’ Meditations, you’d get Verissimus.
As you’ll hear in this interview, this project was a massive undertaking, taking nearly 3 years to complete. Detailing the life, times, and philosophy of Marcus Aurelius, the book acts as a historically accurate, action-packed entry point into the Stoic landscape.
In this episode, we cover:Links to Donald's Work:
Verissimus: The Stoic Philosophy of Marcus Aurelius, by Donald Robertson
How to Think Like a Roman Emperor, by Donald Robertson
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 12 Jul 2022 - 42 - The Path of the Spiritual Warrior
This is a short clip taken from a much longer workshop on turning adversity to advantage, which is a bonus module in Stoic Anxiety Mastery.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 01 Jul 2022 - 41 - James Stockdale and the Power of Realistic Optimism
In a new series, I will be giving short lessons on my favorite "Stoic superheroes," both ancient and modern.
We will begin by talking about James Stockdale and the Stockdale Paradox.
If you enjoyed this episode, please leave a review and share it with a friend who might benefit from listening.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 24 Jun 2022 - 40 - The Stoic Reframe to Deal with Loss of Any Kind
If you deeply recognize that life is impermanent, ever-changing and that everything we enjoy is a gift from the Universe, you can no longer suffer in the same way when things are taken from you.
This episode is inspired by the following quote from Epictetus:
“Under no circumstances ever say ‘I have lost something,’ only ‘I returned it.’ Did a child of yours die? No, it was returned. Your wife died? No, she was returned. ‘My land was confiscated.’ No, it too was returned.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSat, 11 Jun 2022 - 39 - How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks
“I’ve spent the last 7 or 8 years of my life with the prime objective of healing my anxiety and I have looked at so many different modalities. This course is the one course that I would recommend to anyone who is dealing with anxiety.”
- Nic Stubbs, InterviewerIn this interview, my friend and colleague Nic Stubbs and I flesh out the details of my new course: Stoic Anxiety Mastery.
Who is it for? Why I created it. And how it works.As well as a bunch of other topics around my personal journey with anxiety and how I transformed it from enemy to ally, the reasons why spiritual people shy away from these thoroughly research-backed cognitive healing modalities, and some of Nic's insights from his own struggles with social anxiety.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 20 May 2022 - 38 - Hard Challenges Unlock Inner Superpowers
Stay updated with all Stoic Handbook podcasts, courses, and articles, you can sign up here.
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This episode features my breakdown of the following quote:For every challenge, remember the resources you have within you to cope with it. Provoked by the sight of a handsome man or a beautiful woman, you will discover within you the contrary power of self-restraint… In time, you will grow to be confident that there is not a single impression that you will not have the moral means to tolerate.— Enchiridion, Chapter 10, Epictetus
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Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 17 May 2022 - 37 - Pain Is a Problem for the Body, Not The Mind
Sickness is a problem for the body, not the mind – unless the mind decides that it is a problem. Lameness, too, is the body’s problem, not the mind’s. Say this to yourself whatever the circumstance and you will find without fail that the problem pertains to something else, not to you.
—EpictetusResources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 05 May 2022 - 36 - Stoic Acceptance Contemplation to Reduce Anxiety Over an Uncertain Future
In this episode, we explore Chapter 8of the Enchiridion and learn about an approach to accepting events exactly as they are instead of resisting against the will of nature and fortune.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSat, 30 Apr 2022 - 35 - How to Let Go of Things You Love
Learn more about Stoic Anxiety Mastery: https://stoichandbook.ck.page/anxiety
In this episode, we explore Chapter 7 of the Enchiridion and learn about an analogy that can help us practice letting go of the things we enjoy in life when it is time to "return" back to our source.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSat, 23 Apr 2022 - 34 - Stoicism is Preparation For the Worst Day of Your Life
In this episode, I talk about a recent tragedy I heard about close to home. I share some reflections on how I think about death, life, and gratitude in the midst of turmoil. I hope you find it useful.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterWed, 09 Mar 2022 - 33 - Deep Dive: How to Gamify Stoic Philosophy To Overcome Fear and Develop Radical Gratitude
This episode was recorded in 2019. It features an interview that I gave to my HighExistence teammate Mike Slavin on Stoic philosophy. If you enjoyed this episode, I recommend you subscribe to bothThe Highexistence Podcastand The Stoic Handbook Podcast for more.
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Most people have heard of Stoicism.It’s a philosophy dense with practical wisdom.
But how many Stoics do you know?
I don’t mean people who have read Meditations or Letters from a Stoic, I mean actual Stoics…
Individuals who are comparable to the authors of these books in their tranquility, wisdom, self-discipline, and joy.
This was a question I kept asking myself as I embarked on my study of Stoicism 10 years ago.
One of my passions is learning, or more specifically learning through systems.
I’m the guy who measures every workout at the gym, keeps detailed spreadsheets for the progress of my martial art, and has pretty much every habit tracking app available on his phone. I believe technology if harnessed correctly, can be an incredible tool for wisdom.
This is why, when I first started getting into Stoicism, I was disappointed by most people's answer to “How do you ACTUALLY become a Stoic?”
Most of the time the answer was something like the following:
Read the original Stoic classics multiple times. Reflect on your day by journaling. Do a few visualizations throughout the day. Focus only on the things you can control.
It’s not a terrible answer, but it’s far from great. I needed a roadmap. I needed to know that I wasn’t going to be wasting my precious time focusing on the wrong things. I needed a system.
When I first started Brazilian Jiu-Jitsu two years ago I realized the deep value of embodied wisdom. You cannot watch technique videos and expect to beat opponents at grappling. So much of the learning comes when you are faced with challenges you must overcome.
With Stoicism, many people spend time filling their heads with ideas and not putting any of it into practice. This means the time spent reading about the Stoic principles acts more like a distraction from problems than an antidote to them.
So how do we get around this? How do we get actually bridge the gap and put theory into practice and stop wasting time in intellectual la-la-land??
That’s what we discuss on the podcast today. On this episode, I relinquished my usual role as podcast host so I could sit in the hot seat. Fellow collaborator at HighExistence, Mike Slavin wears the interviewer hat and together we explore topics such as:
How I used Stoicism to overcome my social anxietyThe exercises I developed for reducing intense fearThe right and wrong ways to learn Stoicism (and anything else)My favorite technique to live with more gratitudeThe key components missing from modern StoicismMy thinking process behind my Stoic coursesAnd tons moreResources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 17 Feb 2022 - 32 - Epictetus on Foolish Bragging vs. Wise Pride
Read the Stoic breakdown that accompanies this podcast here:
https://www.stoichandbook.co/it-is-foolish-to-feel-pride-over-externals/Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSat, 12 Feb 2022 - 31 - 11 Stoic Strategies to Conquer Fear
This is the audio version of a YouTube video you canwatch here.
Note: In this audio, I insert a clip of the great Jocko Willink (channel here), but because this was originally a video with a visual of Jocko including his social accounts, it seems like I didn't credit him in this audio. Someone raised this in a podcast review, and I want to make this clear.
In this episode, I explore 11 quotes by Seneca all about fear and anxiety, then explain some ways we might apply these ideas to our own life.
If you're reading this, I'd deeply appreciate a rating/review on Spotify and/or Apple Podcasts. 🤗
Thanks!Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 11 Jan 2022 - 30 - The Art of Stoic Reading
In this Stoic Handbook episode, I answer a question by my fellow HighExistence teammate Mike Slavin, who asked me about ways I implement ancient Stoicism into my life.
The question prompted me to discuss the best practices I've found for reading Stoic texts.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSat, 01 Jan 2022 - 29 - Donald Robertson on Derren Brown and the Stoic View of Anxiety
To get access to my full conversations with great thinkers like Donald Robertson, you can subscribe to The HighExistence Podcast at:https://highexistence.com/podcast/
In this episode, I share a clip with the great Stoic writer Donald Robertson that I conducted in a longer interview on The HighExistence Podcast.
In this episode, Donald gives his account of Derren Brown's book Happyand shares his response to the questions...
Is there a utility to anxiety? Were the Stoics too harsh on the emotion of anxiety?Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 16 Dec 2021 - 28 - The Stoic Wake Up Call: A Guide to Ending Procrastination
In this contemplation, I guide you through a series of questions that has you examine your life and your decisions.
Are you not living up to your potential? Are you wasting time? Are you procrastinating or making excuses?
Even though this talk may be an uncomfortable listen... that's the point. It's designed as a "wake up" reflection to get you thinking and moving forward.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 10 Dec 2021 - 27 - Become Invincible to Insults: Stoic Sting Elimination Training
In this Stoic training exercise, we take a look at some of the methods the ancient Stoics used to handle insults and verbal sleights.
Then we immediately put them to use in an audio simulation training, where I insult you and you practice interpreting them with the right frames.
At first, this process may seem a bit strange or uncomfortable, or humourous, but this is how we learn. We must practice using skills in low-stress situations if we ever hope to have them at our disposal in high-stress situations, i.e. when someone insults us in the world.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 02 Dec 2021 - 26 - Stoic Radical Gratitude Premeditation of Adversity
Note: This contains powerful imagery that some may find upsetting. If you are very sensitive to challenging imagery, do the other meditations before this one.
This meditation uses the powerful Stoic technique of premeditation of adversity to make you contemplate just how "bad" your life could be.
By practicing negative visualization, you will see with great clarity how wonderful your life currently is, and also rehearse handling hardship with equanimity and virtue.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 25 Nov 2021 - 25 - The Stoic Framework for Navigating Aversion and Desire
This meditation draws on Epictetus' advice for handling strong feelings of both aversion and desire. Is it wise to avoid things that are not within our control?
And what is the balance when it comes to passionate desire?
We reflect on these questions.
Learn more about the concepts in this lesson here:
https://www.stoichandbook.co/aversion-and-desire/Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 18 Nov 2021 - 24 - Stoic "Object Deconstruction" to Reduce Cravings and Attachments
In this guided reflection, we look at the Stoic technique of "object deconstruction," which can help us to see our cravings and attachments in a more objective, rational way, and therefore reduce the delusory framing we put around them.
This guided lesson is based on Chapter 3 of the Enchiridion, in which Epictetus states:
"In the case of particular things that delight you, or benefit you, or to which you have grown attached, remind yourself of what they are. Start with things of little value. If it is china you like, for instance, say, ‘I am fond of a piece of china.’ When it breaks, then you won’t be as disconcerted."
By practicing "object deconstruction" regularly, you will learn the skill of not getting wrapped up with the stories you tell yourself about your attachments, which can include relationships, pleasures, possessions, and habits.
You can read my extended version of the chapter here: https://www.stoichandbook.co/attachment-to-possessions/Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 11 Nov 2021 - 23 - Stoic Resilience Training: Experience The Death Of Seneca
Seneca’s death is legendary because of the way he exhibited his Stoic values right until the end.
Premeditation of adversity is one of the great Stoic techniques in which you mentally fortify yourself against future misfortunes. Arguably the most powerful variation of this is the contemplation of one’s death.
In this guided visualization, I put you in the body of Seneca on his last day so you can experience a simulation of what he experienced.
As you go through this difficult process, pay attention to your emotions and try as best as you can to mimic the thoughts and feelings of this great Stoic.
Find a quiet place and set aside 15 minutes to give this exercise a go. You will find that your levels of anxiety go down by psychologically exposing yourself to stressors and practicing acceptance of them.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 02 Nov 2021 - 22 - The Ultimate Stoic Goal Setting Visualization
Stoicism can at first appear rather paradoxical.
We are told the external world is not within our control and that we should focus all of our energy on our inner world.
But where do goals factor in? How do we focus on becoming a better Stoic and becoming a better person?
This is what this audio is all about.
The Stoics were not against setting goals, but they did warn against aiming at goals that create unnecessary suffering and heartache.
In this guided visualization, I walk you through the Stoic approach to setting and attaining your goals.
The Stoic goal-setting method will do two things:
- Increase the chances of you attaining your goal Reduce unnecessary suffering as you progress toward it
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterWed, 20 Oct 2021 - 21 - The Stoic Guide to Overcoming Anxiety
I used to suffer from very intense anxiety for the better part of a decade. That quest led me down many rabbit holes of personal development and philosophy that I otherwise would have missed.
Now I help people work with difficult emotions using what I’ve learned, with an emphasis on Stoicism.
Anxiety is crippling and somewhat inescapable in the modern world.
The mainstream media purposefully make us worry, advertisements increase our performance anxiety and health anxiety, and social media does not make it easier to socialize in the real world.
In today’s audio lesson, I begin by sharing the 4 scientific models we use for understanding the cause of anxiety. When you learn these, for the first time you’ll have some idea of what’s going on and how to fix it.
After that, I explain the 3 core Stoic interventions for overcoming our anxiety.
For those who want to go deeper…
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 10 Sep 2021 - 20 - Learning Stoicism: A Systematic Approach to Stoic Praxis
I was recently asked to give a Stoicism talk by Peter Limberg on The Stoa.
4 Skill Categories 8 Critical Skills 8 Core Principles5 Learning Methods
This episode contains that entire talk.
But before I get into the workshop description…
I just want to give a shout-out to Peter, who hosts regular epic workshops and discussions by fascinating thinkers, for free.
Peter describes The Stoa as follows:
"The Stoa is not a school, think tank, clinic, or commune, and it is definitely not a f*****g YouTube channel. The Stoa is a stewarded daemonic fire—on an obscure hill in the noosphere—serving as a beacon tofind the others. It is a surprise, for those who have become weary of the endless pressure to know. It is also a portal, to a new world. A world that you might have stopped believing in, but have always been secretly longing for."
— Peter Limberg
In my workshop, I reveal the system I use for both myself and my students in Askesis to learn Stoicism.
Introducing The 4885 System...
Stoicism is quite large, and life is messy. Knowing when to apply Stoicism, how to apply it, and what to focus on is tricky. I call this the complexity problem.
To overcome that problem, I’ve devised the 4885 System. It’s broken down as follows:
When these are all combined and integrated, Stoicism becomes embodied—and this is the goal… embodied Stoicism. Not just concepts.
The more visually inclined, you can also watch the video here with slides.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSat, 07 Aug 2021 - 19 - Welcome to The Stoic Handbook Podcast
Just a quick note to let you know that The Stoic Handbook podcast is available on Spotify and all other major podcast platforms.
Here you can hit follow and get notified whenever a new lesson or meditation gets released.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterTue, 01 Jun 2021 - 18 - Stoic Guide to Navigating Troubled and Toxic Relationships
In today’s Stoic Handbook podcast, I explain my approach to dealing with difficult relationships.
Difficult relationships are a source of suffering in many of our lives, and the Stoics were aware of this.
Marcus’ Meditations was filled with notes to himself suggesting that he be tolerant and compassionate with others.
This is a famous example:
When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they cannot tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own - not of the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are obstructions.
— Marcus Aurelius
Code Yellow = Misaligned Relationships Code Orange = Troubled Relationships Code Red = Toxic Relationships
In my personal, Stoicism-inspired approach, I use a 3-code system:Each level of a difficult relationship requires a different approach. What will work with a misaligned relationship could spell disaster for a truly toxic one.
I hope this guide helps, and if you have any questions, I’m always happy to provide further clarity on any of the ideas.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 28 May 2021 - 17 - Difference Between "Would" and "Could"
In today’s Stoic Handbook podcast I discuss one of my favorite Stoic quotes:
“Waste no more time arguing what a good man should be. Be one.”
– Marcus Aurelius
I’m really inspired by this quote, and it brings up a lot of ideas related to the cultivation of self-discipline and overcoming approval addiction.
As I explain in the lesson, I find the distinction between “would” vs. “could” to be both a reality check and a motivational device to help us pursue what is most meaningful.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSat, 08 May 2021 - 16 - Stoicism is Martial Arts for the Mind
I am a longtime practitioner of martial arts, but my greatest love is Brazilian Jiu-Jitsu.
The depth of this practice has truly transformed the way I relate to my body, my “self” and the world around me.
But most importantly it has shown me how to learn, and I am fascinated by the overlap between Stoicism and martial arts training.
In this episode, I discuss some ways Stoicism can be learned much more efficiently if you approach it more like a martial art than a theoretical framework.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 16 Apr 2021 - 15 - How Stoics Interpret Reality
In this Stoic lesson, I break down Stoic philosopher Epictetus' views on emotions and more specifically, how we can navigate our emotions in an oftentimes cruel and chaotic world.
Even though the advice here is simple, it is arguably the most important principle in all of Stoic philosophy.
Further reading:
https://www.stoichandbook.co/no-event-is-disturbing-or-bad/Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterWed, 31 Mar 2021 - 14 - Meditation: The Stoic Daily Mindful Review
I recently read one of the best Buddhist meditation books I’ve ever come across.
More mindfulness Less heaviness Better decisions Drastically better relationships Improved habits More compassion And the list goes on…
The book is The Mind Illuminated.
The author of this book, John Yates, aka Culadassa, has a Ph.D. in neuroscience and over 50,000 hours of meditation practice in the bank.
It’s the kind of book that exudes expertise on every page.
In the appendix of TMI, Culadassa shares a technique called “The Daily Mindful Review,” which is the best method he has ever discovered for increasing mindfulness in daily life.
I went ahead and adapted this to add Stoic elements, and the result is what I consider to be the most powerful guided reflection I’ve ever created.
Do this daily, and you will be astounded about the changes you make in the next 30 days.
Those changes will include:Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterWed, 24 Mar 2021 - 13 - Reading Books is a Bad Way to Learn
In today’s podcast, I explain my approach to learning and why I don’t believe reading books is optimal for truly integrating ideas into our life.
Books can be a part of our approach to learning, but only when you already have the framework to make the most from them.
If you are not intentional with your reading, you end up merely exposing yourself to ideas without integrating them with your life.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterWed, 17 Mar 2021 - 12 - Overcoming Pornography Addiction
In today’s Q&A, I discuss a question I had from a Stoic Handbook reader on “pornography addiction.”
This is a very important and nuanced topic that I try my best to offer guidance on.
I consider pornography addiction to be a “continuum addiction,” meaning there are no clear boundaries around it. This makes it extra problematic compared to more binary-type addictions.
This episode will be useful to listeners who have any kind of compulsive behavior.
Related posts fromThe Stoic Handbook:
Other Helpful Resources:
What would a Stoic say about porn? (Reddit thread)Morning Pages / Daily Journal (Website)Recommended Compassion Meditation (Insight Timer)Your Brain on Pornby Gary Wilson (Book)Atomic Habits by James Clear (Book)The Mind Illuminated by John Yates (Book)Pornography Can Ruin Your Sex Life by Mark Manson (Article)How to Break a Bad Habit by Garry Keller (Article)Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 05 Mar 2021 - 11 - Work/Life Balance is an Illusion
In today’s podcast, I discuss my thoughts on how we can best manage our work-life balance.
What I reveal in this lesson will be helpful for any busy people who want to maximize their output while minimizing their stress.
Other posts you may want to read:
Alain de Botton Ted Talk on SuccessEssentialism by Greg McKeownBill of RightsBoundaries by Henry Cloud
Resources mentioned:Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterMon, 01 Mar 2021 - 10 - The Stoic 60-Minute "Power Hour" Routine
I recently published a post explaining My Insanely Productive Stoic Morning Routine.
During this article, I provide the morning writing prompts I use. One of those prompts is
“What three things will make up my power hour?”If you’re wondering what exactly a power hour is, and how I use it to maximize my productivity while caring for a 2-year-old half of the week and running multiple business projects on the side…
…give this short podcast a listen.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterWed, 24 Feb 2021 - 9 - The Complete "View From Above" Stoic Meditation
This meditation is one of the most powerful of all the Stoic techniques.
The Stoics realized that when you mentally step back and away from a difficult situation— sometimes called cognitive distancing, disassociation, and detachment—you are able to see what is happening with more objectivity and less stress.
In other words, this technique allows you to put things in perspective, make better decisions, and live with more tranquility.
Have you ever had a situation happen in your life that made you see very clearly that many of the things you were worrying about or spending your time thinking about were actually in fact… meaningless?
This happened to me the moment my son was born. In that instant, so many petty concerns and disagreements seemed completely insignificant.
By training with The View From Above regularly, you can begin to make this wise and objective perspective your default state.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterFri, 06 Nov 2020 - 8 - Guided Meditation: Seneca's Stoic Evening Reflection
“When the light has been removed and my wife has fallen silent, aware of this habit that’s now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by.”
— Seneca
Last week, I shared with The Complete Stoic Morning Meditation.
Following on from this, I will share the evening contemplation.
Both are fantastic standalone contemplations, but work even better when combined.
If our goal is to develop excellence of character (virtue), we must do three things:- Reinforce good behavior Notice poor behavior Set goals to improve behavior
This is exactly what Seneca recommended. I have put together this short contemplation for you to listen to every night to review your day.
Imagine if, for the next 365 days, you took an honest look at your character each night and set small realistic goals for the next day…
Those 0.1% changes would lead to a significant change in behavior.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 29 Oct 2020 - 7 - The Complete Stoic Morning Meditation
This is a Stoic contemplation you can do every morning before you start the day.
It is based on Marcus Aurelius’ “premeditation of adversity” excerpt from his book Meditations;
"When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly."
By practicing in this way you will be prepared to meet any event with ease.
Read this Stoic breakdown for more information on the technique.
🌙 Listen to the nighttime reflection here.Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 22 Oct 2020 - 6 - Stoicism is Not a Dead Philosophy
I was recently alerted to the following tweet by Tucker Max:
"I've been trying to tell this to my friends for years. There is a reason it's a dead philosophy."
He cited a study that had the following conclusion:
A naive endorsement of stoic ideology might have negative wellbeing consequence.
In this episode, I dig into this study, Tucker Max, and the misconceptions of Stoicism to get to the bottom of all this.Does Stoicism cause more harm than good?
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterSat, 17 Oct 2020 - 5 - Meditation: End of the World Premeditation
The Stoics used a technique called “Premeditation of Adversity.”
By reflecting on the possible misfortunes that await us, we benefit in three ways:
- We are more prepared and therefore protect ourselves against misfortune We practice virtue in the face of misfortune so it affects us less We become more grateful because that misfortune is not here yet
In today’s meditation, we imagine an apocalyptic scene to help us focus on our most important life values.
Many of us waste time because we fall prey to the faulty belief that we will live forever.
By reflecting on the shortness of life, we can gain motivation and gratitude to steer our lives in much more fruitful directions.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 08 Oct 2020 - 4 - Seneca On The Value of Past Hardship
In today’s audio lesson I read out and reflect on the following quote by Seneca:
“This is the touchstone of such a spirit; no prizefighter can go with high spirits into the strife if he has never been beaten black and blue; the only contestant who can confidently enter the lists is the man who has seen his own blood, who has felt his teeth rattle beneath his opponent's fist, who has been tripped and felt the full force of his adversary's charge, who has been downed in body but not in spirit, one who, as often as he falls, rises again with greater defiance than ever.”
Make sure to click the “play button” to listen to why I find this quote so meaningful, and why if applied to your own life, can radically transform it.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 24 Sep 2020 - 3 - Meditation: How To Mentally Rehearse Plans
In Chapter 4 of the Enchiridion, Epictetus shows us the three-step process for making plans.
In this audio lesson, I elaborate on that process and guide you through it.
This is an extremely powerful exercise, but the power comes from actually practicing it as with any powerful exercise.
So make a commitment to start running through this process every time you make a plan.
With enough practice, this process will become an automatic habit you do whenever you make plans, and that’s when the magic happens.Read this Stoic breakdown to go along with this episode: https://www.stoichandbook.co/how-to-plan-your-day/
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 17 Sep 2020 - 2 - Meditation: The Dichotomy of Control Training
The first chapter of Epictetus’ handbook deals with what’s called “The Dichotomy of Control.”
In this meditation, I guide you through a mental training exercise that will help you practice integrating this Stoic principle.
The benefits of this training cannot be understated.
Although simple, Epictetus says that by using The Dichotomy of Control in your life, you can expect the following benefits:
You will feel liberated and free.You will not have any hatred or resentment in your heart.Every single thing you do will be chosen by you.Nobody will have the power to hurt you.Use this meditation and re-read my breakdown on the first chapter of Epictetus’ handbook here.
Try as best you can to make this way of seeing the world an automatic habit.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 10 Sep 2020 - 1 - Meditation: The Complete Stoic Death Contemplation
Death is an inevitable, natural event that is neither intrinsically good nor bad. But many of us carry around a judgment about this event that causes us great anxiety.
If you can train your mind to become accepting of death, you can live life with more urgency, focus only on what is essential, and all other “smaller” anxieties will fall away opening up space for joy, compassion, and awareness.
As Sam Harris said:
“Consider it: every person you have ever met, every person will suffer the loss of his friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind to them in the meantime?”
The key is to truly grasp the implications of this statement on an emotional level.Practice this contemplation regularly—for as long as there is strong death anxiety, there is work to be done.
Resources
Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook NewsletterThu, 03 Sep 2020
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