The Transition Bridge Podcast

“Most people don’t go into marriage thinking that they will get divorced.” “Divorce was the death of a dream that you thought was going to last.” But when a relationship becomes abusive, it is not a safe place for the spouse or the children. So, what do you do, and how do you navigate this painful transition and confusing time in your life? My guest, Liz Merrill, after being in an abusive marriage of 20 years, she knew she had to leave. And from what she personally experienced in her own contentious divorce, she decided to pivot in her career of 35 years as a classical musician to become a divorce mediator and coach to help others avoid the expensive, unnecessary mistakes she made in her own divorce by providing the services she wished she had. Liz also runs monthly support/information groups: Meetup: https://www.meetup.com/open-space-divorce-support/ CONNECT WITH LIZ Website – https://www.openspacemediation.com Instagram – https://www.instagram.com/openspacemediation Facebook – https://www.facebook.com/openspacemediation CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“There is hope, even if your brain tells you there isn’t” John Green Our daily journeys can be filled with the battles that go on within our minds, and if left unchallenged, they can become the truth of what we believe about ourselves, others, or the events in our lives. Depression and anxiety can begin to make their home within our thoughts and cause difficulties in our relationships and our everyday interactions. My guest, Brian Sachetta, went through his own personal depressive episode that really shook him to the core, and this made him question his will to live. What brought him through that time was a burning desire to figure out what makes depression tick, to help himself get better and to share what he learned to help others. Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. In today’s episode, Brian shares: • Pattern recognitions and awareness of the thoughts that bring depression and anxiety • The parallels between the computer and our brain • How nutrition and exercise play a role in managing our depression and anxiety • Daily routine that helps manage depression and anxiety CONNECT WITH BRIAN Website – www.getoutofyourhead.com Instagram - @getoutofyourhead Brian’s books can be found on Amazon (https://www.amazon.com/gp/product/B07L5Z6V75) -Managing depression (https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW) Facebook – @getoutofyourheadbooks Linkedin – www.linkedin.com/in/brian-sachetta CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

It is in the struggles and in the difficult seasons of life that we can learn so much, and ultimately be in the place to share the wisdom we learned, and the courage we found with others who may be walking in the same journey.  My guest, Liz Benditt, after surviving 5 cancers over the course of twelve years, took her personal experience and created and launched TheBalmBox.com, a site featuring functional self-care and gifts for cancer patients. Liz would share that running and growing TheBalmBox.com has given her a phenomenal outlet for merging her 20+ years of experience as a marketing executive into an entrepreneur, supporting cancer patients and caregivers facing cancer surgeries and treatments. Connect with Liz Website – www.TheBalmBox.com Email – Lbenditt@TheBalmBox.com Facebook – Facebook.com/TheBalmBox Instagram – Instagram.com/BalmBoxIG CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“The hardest mountain to climb, is the mountain within ourselves.” J. Lynn When Andrew Buerger’s sister was diagnosed with terminal breast cancer, her courage and strength spurred Andy to turn pain into a passion. Andy founded Jodi's Climb for Hope, which raised more than $1 million for MS and Breast Cancer research by leading mountain-climbing expeditions and taking over 350 climbers safely to the summits on four continents. In 2008 tragedy struck again when Andy's wife Jen was diagnosed with multiple sclerosis. Jodi's Climb for Hope expanded the scope of its mission into multiple sclerosis research as well. His book, “Carrying a Flag From Pain to Passion” was a #1 Hot New Release on Amazon’s list of Mountain Climbing books. In today’s episode Andrew shares: • The guiding principles that have helped him navigate the peaks and valleys of his life. • Why you need to carry a flag in life. • How to get comfortable with being uncomfortable. • Find your Guide • Know your Why Connect with Andrew www.AndrewBuerger.com CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

One word that we hear a lot about is Resilience. Can we develop it? Are we born with it? How does resilience make a difference in my life? “Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is about thriving.” How do we bounce back when adversity confronts us? My guest, Shylla Webb, shares with us her expertise in the understanding of resilience. Shylla Webb is the founder of Inner Matter, believes people already have what they need within and is dedicated to showing leaders how to unlock their full potential to improve their organizational well-being. She holds a Master of Science Degree in human behavior and guides leaders of various industries on how to lead with emotional intelligence, increase their performance, tap into the collective wisdom in a group and create healthy team dynamics. Like tiny seeds that have potent power to push through hard ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient. Catherine De Vyre. CONNECT WITH SHYLLA Facebook Handle: https://www.facebook.com/InnerMatter Website https://innermatter.net LinkedIn https://www.linkedin.com/in/shyllawebb/ Tiktok @Shyllawebb Helen Keller – Although the world is full of suffering, it is also full of the overcoming of it. CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

My guest, Laura Gallier, is passionate about bringing Biblical truth and awareness to the youth of our nation to know their value, and worth and to shed light on many of today’s most highly debated moral and social issues, particularly matters surrounding sexuality and mental health. Laura is an award-winning author and national speaker whose inspiring life story empowers students and adults to overcome the enemies of the soul: oppressive thoughts, emotions, and habits. She is the author of the award-winning novel series, The Delusion, published by Tyndale and currently in development for feature film production. Laura is also a film producer at 4 The One Studio. She is the Lead Developer of the I AM WORTHY, Mental-Emotional Wellness and Character-Building Program for Students. I highly recommend reaching out to Laura for speaking engagements, her programs and also purchase The Delusion Series on Amazon. Connect with Laura: Website – www.LauraGallier.com Website – www.WorthyProgram.com Delusion Series (https://www.amazon.com/Delusion-Books-1-3-Deception-Defiance/dp/1496472993/) “If you don’t know your own value, someone will tell you your value, and it will be less than your worth”. Bernard Hopkins CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Why is it that while we are keeping such a fast pace in life, that just the thought of taking a pause seems more like an obstacle than a benefit? Our mindset could be that we do not have time to take a pause, we have too many deadlines or it is not a productive habit. In today’s episode, Debi Ronca shares both the benefits of taking a pause, as well as the negative impact on us when we do not implement practicing a pause. She will cover how taking or not taking a pause will affect you in the following areas of life. • Clarity – gaining insight on decisions, emotions, and situations vs. experiencing burnout and lack of productivity • Emotions – regulate our emotions and responses vs. misunderstandings and conflict in our communication • Decisions – better decision making vs. impulsive decision making • Stress – reducing stress and improving resilience vs. overwhelm and heightened levels of stress • Creativity – stimulate creativity, and innovation vs. being stuck in routine patterns, unable to generate new ideas. Practice the Pause When in doubt, pause When angry, pause When tired, pause When stressed, pause And when you pause……pray CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“Trauma creates change you do not choose.Healing is about creating change you do choose”.  Michele Rosenthal Trauma is something we need to talk about, understand and learn how we can be healed from the trauma that we have been confronted with in life. My guest, Jeannine Rashidi, is a trailblazer in trauma healing. Overcoming her personal adversities, she has walked through the fire of sexual, physical, mental & emotional abuse and becoming a mother at a very young age. Her transformation began when she identified repeating life patterns, prompting a deep immersive healing journey. Today, she is an Ayurvedic Doctor and founder of ‘Goodbye Tension’ and Author of the Best-seller, “Abundance Beyond Trauma” and has spent two decades helping others navigate physical, mental, emotional and digestive relief. In today’s episode, Jeannine shares: Her revolutionary technique called EDHIR for mental, emotional, and digesting traumatic experiences. How she helps people connect their heart and mind, fostering harmony after trauma disconnects them. Generational healing of Trauma. Her personal 25-year battle with PTSD Connect with Jeannine for her free gift for you on her website. Website – www.goodbyetension.com International Keynote Motivational Speaker | Trauma Specialist |  Health & Wellness Practitioner  |  Doctor of Ayurveda in Training  | Best Selling Author of Abundance Beyond Trauma CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“Criticism, like rain, should be gentle enough to nourish a man’s growth, without destroying his roots.”  Frank Clark Criticism can be helpful or hurtful and it all comes down to what is behind the criticism when it is given, and the vessel or the person that is the author of it. We have either been the recipient of criticism, which has been painful, or we are the ones who are giving the criticism, which can also be painful. “There are two sides to the coin of criticism. When you give destructive criticism, the other person is hurt. When you give constructive criticism, the other person is helped.”  June Hunt In today’s episode, Debi shares how criticism, when it comes from the wrong motive or from a wounded heart, will leave emotional scars, and impact our relationships. Children who grow up with overly critical parents, will become and follow the same pattern of criticism within their own families.  It becomes a cycle, a generational cycle.  This cycle can be broken and there is healing for the one who has been affected by a critical spirit. Debi encourages you to reach out and schedule a free call with her.  Her heart is to help you break free from the impact of a critical spirit. CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Giji Dennard’s journey began with the pivotal moment of meeting her father at the age of 17. This encounter sparked a lifelong passion for understanding and fostering healthy father-child relationships, which have become her professional signature. When the father/child relationship is not healthy, or even non-existent, there is an emotional effect that leaves an imprint on the heart and soul of a child. In our episode, Giji shares: • Her personal story of meeting her father for the first time. • The emotional impact of not having a relationship with your Father • How unhealed emotions carry into our adult life. • How society is affected by the lack of the father/child relationship Giji Dennard’s travels around the country speaking about the Father/Child Relationship and has created powerful workshops to help those who have been impacted by this loss. Her teachings and her own personal understanding of this pain has equipped her to help thousands of people while she brings them to a place of healing and a new beginning for their own life. CONNECT WITH GIJI: Website – www.wellfedresources.com Email – contact@wellfedresources.com Instagram - @wellfedresources CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“Act with intention, your future self is counting on you.” - Dr. Sherry Price Our culture is leaning towards a movement and new perspective with our health, and that is embracing a drink less lifestyle. Dr. Sherry understands this both personally and professionally, and her work is dedicated to helping women take charge of their health and wellness through lifestyle, mindset, and habit change so they can live the most epic version of themselves. In today’s episode, Dr. Sherry shares: • Her personal journey and transition to a drink less lifestyle • What emotions are behind our drinking lifestyle • How to be the CEO of your drinking. • The difference between discipline and discipleship CONNECT WITH DR. SHERRY https://www.facebook.com/sherrypricecoaching Facebook Community: https://www.facebook.com/groups/healthhabitsandepicliving Instagram: https://www.instagram.com/drsherryprice/ Linkedin: https://www.linkedin.com/in/drsherryprice/ Website: https://epicyou.com/ Health, Habits and Epic Living Podcast: https://epicyou.com/podcast/ Youtube: https://www.youtube.com/@dr.sherryprice CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

A lot of us either live our lives with ADHD or know of someone who does.  Jeff Rice is an incredible ADHD Coach, who is also an ADHD adult himself, so when it comes to the struggles of other ADHD adults, he gets it! In today’s episode, Jeff shares: How the uniquely wired brain with ADHD functions. The symptoms to recognize how ADHD is impacting your life How to understand and help children with ADHD The value of nutrition and exercise The three- leg table of ADHD CONNECT WITH JEFF Facebook: https://www.facebook.com/jeffreyriceauthor Instagram: @jeffreycrice TikTok: @jeff_coachyouradhdbrain Web: www.coachyouradhdbrain.com Book: "Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting" CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“IF WE WANT TO BRING THE BEST OUT IN PEOPLE, WE NEED TO SOW SEEDS OF ENCOURAGEMENT.” We all need to hear words of encouragement that will inspire us, give us hope and even the fortitude and courage to keep putting one foot in front of the other. My guest today, Bob Brumm, is a notable award-winning speaker, author, and encouragement engineer serving a wide variety of organizations with presentations that offer enthusiastic encouragement for positive action. In today’s episode, Bob shares: How encouragement will help you embrace your value. Why it is important to look within yourself to realize your potential. How to remove the negativity and replace it with positive encouragement. Connect with Bob: Website – www.BOBBRUMMSPEAKS.COM Email – contact@bobbrummspeaks.com CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“Health is not valued until sickness comes.” Thomas Fuller One of the most difficult of transitions is when we suffer loss. In our episode today, we are talking specifically about the loss of health and how our lives are impacted on so many levels. My guest, Jazzy Wilson, after living for years in the jungles of Peru with her missionary family, experienced an accident that changed her life. The doctors gave her family no hope for her future. Years of illness, seizures, and eventual brain surgery, Jazzy shares her struggles, and her courageous breakthrough to where she is today with her health restored and living a vibrant and successful life. In today’s episode, Jazzy shares: The devastation of the loss of hope. Why her faith was so critical in this season. How important it is to have community to help you process your painful journey and to not do it alone. What a 5- minute phone call would mean to a person who is suffering with depression. Why you need to have a vision for your future, even when everything around you seems so dark and empty. Today, Jazzy Wilson has an incredible business of her own as CEO of Premier Podcast Promotions.  If you are considering doing a podcast, I would highly recommend you reach out to Jazzy as she will guide you on a successful path for your podcast. CONNECT WITH JAZZY: https://calendly.com/jazzypodcast/free-podcast-consultation https://www.linkedin.com/company/premier-podcast-promotions/ https://www.facebook.com/PremierPodcastPromotionsLLC CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

From the explosive front lines of the battlefield to the high-stakes world of Fortune 500 companies, Pat D'Amico has mastered the art of leadership under fire. His story begins as a mere teenager, enlisting in the U.S. Army and, against all odds, rising through the ranks to Captain. In the harshest conditions imaginable, Pat led global deployments leaving an indelible mark on the Army’s legacy. The battlefield morphed into the corporate arena, where Pat stood against the tides of business uncertainty for over 25 years. He claimed leadership positions, even at the VP level, in mammoth corporations and feisty start-ups, leading teams to victory in the global corporate landscape. Client’s review: “All I can say is "Wow." First off, Pat provided a safe space for me to share my challenges. Pat also allowed the discussions to go to uncomfortable places while having nothing but my best interest in mind.” VP Fortune 50 Company Connect with Pat to experience powerful leadership development for yourself, your team and he will take your your business to a whole new level. CONNECT WITH PAT Website – www.aboutfacedevelopment.com Email – pat@aboutfacedev.com CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“Grandchildren are a Grandparents' link to the future, Grandparents are the child’s link to the past”. As Grandparents, we have a unique role to play.  It never ceases to amaze me, and I pray I never lose the wonder of being given the blessing of witnessing my children give birth to their children, and bring in a whole new generation to live out their divine purpose. In today’s episode, Debi shares: Why Grandparents should adopt a Generational Mindset. How the role of being a Grandparent is so impactful. What talents or gifts do you recognize in your grandchildren? Why writing a letter to your grandchildren is a treasured legacy. Debi’s book, The Family Letter, International Best Seller can be found on Amazon. CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

One of the most valuable things we have in our lives is our relationships. At the center and meaning of life, are the relationships we have with other people. In today’s episode, Debi shares: Why we need to value our relationships Do people know that we value them? In your relationships, are you a plus or a minus? Friendships can change with the season of our lives. CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

How many of us have treasured family photos or videos that are still on our phones or have the hard copies of photos still in boxes that don’t have a home or a place to be stored? I know I do, and I want to do it better! Leaving a legacy of these photos with my children and my grandchildren will be one of the most important things I could do for my family. My guest today is here to share with us exactly how we can do this to leave a legacy for the generations that were before us and the ones that will come after us. James Gebhardt is the CEO and Founder of MyArkit, Inc., and has created a technology storage system to help us to save these memories with a legacy that will span the generations. James has so much to share and also has a free 30-day trial to experience what he has created for you! CONNECT WITH JAMES Website – www.MyArkit.com Email – Noah@myarkit.com CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“Music speaks to what cannot be expressed, soothes the mind and gives it rest, heals the heart and makes it whole, flows from heaven to the soul.” author unknown Steve Siler is the founder and director of Music for the Soul, a multi-award-winning, not-for-profit ministry, using songs and stories to bring the healing and hope of Jesus to people in deep pain. Through the power of music, covered in prayer, Siler writes songs that touch the deep places of pain that comes from abuse, grief, cancer, loss, depression, suicide and so much more. In today’s episode, Steve shares: • The story that changed his life to pursue God’s calling. • How music affects our brain and is especially helpful in unlocking painful memories of trauma. • How a song called “Innocent Child” ministered to the deep pain of childhood sexual abuse to women at a conference. • How the arts have the ability to communicate healing to the most private places of our hearts. Steve has also authored three books which can be found on their website, along with all of the songs that have been written to minister to those who are experiencing deep pain. I highly recommend you reach out and connect with Steve and experience what has been so beautifully created for all of us who want to be healed. CONNECT WITH STEVE SILER Website - www.musicforthesoul.org Books – The Praise & Worship Devotional Music for the Soul, Healing for the Heart, Lessons from a Life in Song Twenty Three: Reflections Inspired by Psalm 23 CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Tony Robbins quote “It’s not what we do once in a while that shapes our lives, it’s what we do consistently.” I find myself feeling convicted about the areas of my own life that I need to step up and be consistent in.  And I think it’s good to be aware of this. Awareness brings about change.  We cannot change what we are not aware of. So take this journey with me and think about what you are currently doing, and even more, what it is that you want to accomplish. In this episode Debi asks: What do you feel you are called to do and how are you showing up each day to develop, grow or create in this arena. What project is still lingering in its incomplete stage that could use some consistency to see it come to fruition. How devoted are we to being consistent in these areas in order to experience the fulfillment of something either created or completed. What new idea has been birthed inside of you that needs the consistent attention that will bring it to life. Consistency is not easy.  It is actually contrary to our nature and even life.  We have to develop it and we also have to make the decision that we will work on it and become consistent. My focus is to become more consistent.  How about you? Connect with me and let’s chat! CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“TO PLANT A GARDEN IS TO BELIEVE IN TOMORROW.” Audrey Hepburn If you have been desiring to learn more about organic gardening, my guest today, Michele McLellan will be sharing all her expert advice and tips to get you started. Michele has had an organic vegetable garden and perennial gardens for decades. In 2009 she completed training to become an expert gardener. Since then, it has been Michele's mission to inspire people to easily grow organic food free of toxins. In today’s episode, Michele shares: How to create healthy soil to grow your garden. What herbs are best to grow seasonally. How to grow a garden when you don’t have the outside area to grow. Her clients get to be creative growing vegetables that are the color of the rainbow and varieties you just won't find at a grocery store. A GARDEN FEEDS MORE THAN THE TABLE, IT FEEDS THE SOUL. CONNECT WITH MICHELE, SHE WOULD LOVE TO HELP YOU: Email – the3peasgarden@gmail.com CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Paula shares the premise that the heart of the home may be the kitchen, the soul of the home is the dining room. Paula also shares that her greatest review for her cookbooks is from a person who hates to cook, they open up my book, see all the beautiful photography of food, and feel inspired to cook the approachable recipes and find that passion again for themselves and family. Paula Herman Smith is a home-based cook and cookbook author of two cookbooks. Her first cookbook, Cooking & Dining with Heart and Soul, was published in August 2020. It sold out within a month and was reprinted and sold out again. Paula retired from catering after 16 years in the Houston area to begin writing her second cookbook, Cooking & Dining with Ease. It was published in March 2023. CONNECT WITH PAULA Website – www.paulaspalate.com Facebook/Instagram - @paulaspalatehouston https://wwwe.paulaspalate.com/purchase  - to purchase latest cookbook Email – phsmith123@sbcglobal.net CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Writing children’s books takes a special skill to be able to take complex topics and bring them down to a place that a child can grasp and learn. Bracha Goetz is the Harvard-educated author of 40 books that help children's souls shine and a candid memoir for adults about overcoming food addictions joyfully. She is a highly skilled author, using personal life lessons to effectively teach both children and adults through her many books. Bracha genuinely has a desire to bring good to the world and make a positive impact. “Children fall in love with books because of the memories created when they snuggle up and read with someone they love.”  Raising Readers “A child who reads, will be an adult who thinks.” Proverb CONNECT WITH BRACHA Website -www.goetzbookshop.com CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Menopause truly is a challenging time in the life of a woman. It is one of those transitions in life that we know is coming,  it can’t be avoided, so we need to learn how to navigate through it in a healthy and productive way. This is a must-listen to episode! My guest, Dr. Ron Eaker shares his expertise, his insight and practical advice for the woman who is experiencing or about to experience the transition of menopause. We had a powerful conversation! Dr. Eaker is double boarded in Obstetrics and Gynecology as well as Bariatric Medicine and has been in private practice for over 35 years. He is a Fellow of the American College of Obstetricians and Gynecologists and a clinical advisor to the American Runing and Fitness Association. He was awarded the National Focus on Patient Education Award by the American College of OB-Gyn for his innovative patient education program on menopause and has been listed in America’s Best Doctor’s for the past 10 years. He is the author of Holy Hormones, Healthy Habits for a Fit Family and most recently, “A Woman’s Guide to Hormone Health”, a book on everything menopause. CONNECT WITH DR. RON EAKER Website – www.roneaker.com Website – www.womensonlinewellness.com Email – reaker@yahoo.com CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“Trauma is the most avoided, ignored, misunderstood, and untreated cause of human suffering.” - Peter Levine Julie is a trauma-informed health and movement coach. She has been working in the health and fitness industry for over 20 years and is the owner of FItomize. Julie helps you connect with your body to release stuck or stored trauma using trauma-informed movement. She helps people strengthen the mind-body connection to move past limiting beliefs and patterns that keep us stuck CONNECT WITH JULIE Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 “A whole life can be shaped by an old Trauma, remembered or not.” Lenore Terr CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD “Trauma is the most avoided, ignored, misunderstood, and untreated cause of human suffering.” - Peter Levine Julie is a trauma-informed health and movement coach. She has been working in the health and fitness industry for over 20 years and is the owner of FItomize. Julie helps you connect with your body to release stuck or stored trauma using trauma-informed movement. She helps people strengthen the mind-body connection to move past limiting beliefs and patterns that keep us stuck CONNECT WITH JULIE Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 “A whole life can be shaped by an old Trauma, remembered or not.” Lenore Terr CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

One of the greatest gifts we could ever give someone is words of encouragement. The power of encouragement literally breathes life into another person’s soul, giving them hope, confidence and reignites their purpose and calling in this world. “Without encouragement our hearts and soul lose their song”. Debi Ronca In today’s episode, Debi shares: Why we undervalue the power of our words How encouragement inspires another person The need to develop this gift to bring life to others CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“Your Core values are the deeply held beliefs that authentically describe your soul.”  John Maxwell I believe that our values are the core center of who we believe we are and how we show up in life. It’s important to know and understand what our core values are, and how they become the compass for our life. In today’s episode Debi shares: How our core values define us. How core values guide us in our decision-making process. Why our core values will help us in times of transition. Why it’s important to evaluate and identify your core values. CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

In today’s episode, I want to cover the topic of Trade Offs that comes from John Maxwell’s book, “15 Invaluable Laws of Growth.” “John Maxwell shares that life has many intersections.  We have Opportunities to go up or down.  At these intersections we make choices.  We can add something to our life, we can subtract from it or exchange something we have for something we don’t.” I can see how transitions and trade-offs can become an integral and active part of our lives. This is where we ask ourselves, where do I go from here?  What’s next.  It’s a place to pause and ask ourselves these important questions because it’s the time to make a trade off in our life. The tradeoffs we make in life are opportunities for growth. We can look at some transitions as a tradeoff for something new or different than what we have or where we are in life. In today’s episode Debi shares: How the fear of failure prevents us from the tradeoffs we need to make in life to fulfill our potential. Her personal journey of how fear impacted her decisions to let go. The challenges we can have in giving something up vs. how we keep stockpiling things to take with us through life. CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“We can all share about small talk, the surface type of conversations, but big talk is where we dig deep into our souls and discuss intriguing topics that shape our world and impact our daily lives.” Jan Janura You will enjoy my guest, Jan Janura, as he enlightens and inspires us both with his humor and his amazing insight on this very topic, in his new book, “Turning Small Talk into Big Talk”. In today’s episode Jan shares: How to transition from transactional types of conversations to more meaningful conversations. How to create a memorable dinner experience with conversation. Understanding the power of the question. How to develop your listening skills. Understanding the rhythm and flow of conversation. How to plan ahead, know your audience, and make it fun. Jan also hosts events for men called The Wild Adventure at his Smiling Moose Ranch in Montana.  He leads them in open discussion about life’s big questions, and they relish the scenic views surrounding his ranch and spend their free time fly-fishing on the Madison River.  I highly recommend Jan’s book.  He has received numerous awards including National Best Seller’s Award from Publishers Weekly. Connect with Jan: Turning Small Talk into Big Talk – www.jansbooks.com The Wild Adventure – www.twa.us CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Transitions are difficult.  Transitions bring challenge.  Transitions test our courage. My guest, Ashley Cook, shares that the past 1.5 years have been a potent dose of transitions! I went from full-time entrepreneurship to corporate and now back to full-time entrepreneurship. Last year, I got pregnant for the first time and lost the pregnancy. It was devastating. So, 2022 was a lot of transition – career-wise, emotionally, physically, and spiritually. In today’s episode, Ashley shares: How her transition of loss also revealed a past wound that needed to be recognized and healed. Why surrounding herself with a team of coaches helped her process and make wise decisions. How a career change allowed her space to heal. Why using her voice to share has helped others in their pain. Born to Rise is the book that Ashley co-authored and I highly recommend it!! Connect with Ashley: www.ashleycook.co  Sign up for her email list! Born to Rise – www.borntorisebook.net Facebook - @alwaysashleylane Instagram - @ashleycookwrites About Debi: Debi is a Certified Life Coach, International Best-Selling Author, Speaker, and Podcast Host.  She empowers women to embrace, grow, and be transformed by the purpose and power of the transitions they experience in life.  Her book, The Family Letter, is an International Best Seller and is impacting families worldwide.  Debi is an engaging and heartfelt speaker and loves sharing her podcast, The Transition Bridge Podcast with you! CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

One of the greatest challenges we have is in the space of creating boundaries. “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others”. Brene’ Brown In today’s episode, Debi will be sharing some insight from the book, Boundaries, by Dr. John Townsend and Dr. Henry Cloud and how this book both inspired and gave her the courage to create boundaries in her own personal life. In this episode, Debi shares: Why do we need boundaries? What are the myths that we believe that keep us from creating boundaries? What do we mean by stewardship of our own lives? About Debi: Debi is a Certified Life Transition Coach, International Best-Selling Author, Speaker, and Podcast Host.  She is passionate about helping people understand the purpose the power of the transitions they experience in life.  Getting her clients to the other side of the Transition Bridge is a highlight of Debi’s life. CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

In our 4th episode of Your Story’s Changing, Finding Purpose In Life’s Transitions, Debi will be sharing about the next phase of a transition where you begin to LIVE out your next season in wholeness and clarity. In this phase, we are coming to the other side of the transition, or as I like to say, you have now come to the other side of the Transition Bridge.  You are ready to embrace what is waiting for you, and also the people that you will connect with for your next season in life. In this episode, Debi shares: Experiencing the revelation of the new season and new relationships. Why action steps like creating new goals are important. Why we need to implement new habit structures for our new season. Why an accountability partner will make all the difference. About Debi: Debi is a Certified Life Transition Coach, an International Best- Selling Author, Speaker, and Podcast Host. She understands the struggles of going through different seasons in life and is passionate about equipping and empowering you to embrace, grow, and be transformed by the purpose and power of transitions. CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

In our 3rd episode of Your Story’s Changing, Finding Purpose in Life’s Transitions, Debi will be sharing about the next phase of a transition called the Alignment Phase. This phase is a time of letting go. “Holding on is believing that there is only a past.  Letting go is knowing that there is a future.”  Daphne Rose Kingma It is an important phase because now you are being confronted on what you need to let go of, and what needs to be embraced. It is a time of surrendering to what has been keeping you stuck and preventing you from moving forward in life, and also in the season of your transition. In this episode Debi shares: How do you define surrender in this phase of transition? What is the greatest gift you can give yourself? How do the hurts, wounds, and offenses in life hinder you? About Debi: Debi is a Certified Life Transition Coach, an International Best- Selling Author of “The Family Letter”, Speaker and Podcast Host.  She understands the struggles of going through different seasons in life and is passionate about equipping  and empowering you to embrace, grow and be transformed by the purpose and power of the transitions. CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

In our second episode of Your Story’s Changing, Finding Purpose in Life’s Transition Debi will be sharing all about the next phase of a transition called the Evaluation Phase. This is a critical phase of a transition.  It is a time of self-discovery, and a time to evaluate the inner struggles and challenges that arise in times of transition. In this episode Debi shares: Why we need to do mindset checks to understand the way we think, act, feel or behave. How limiting beliefs hinder us. What are the source of limiting beliefs? Why we need to devote time to evaluate what our emotions are revealing. About Debi: Debi is a Certified Transition Life Coach, helping people embrace, grow and be transformed by the purpose and power of the transitions they experience in life.  She is also an International Best Selling Author with her book The Family Letter.  Debi is also a passionate speaker and podcast host. CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

My intention in doing my podcast is to bring understanding and insight on transitions. As I studied transitions, one thing that really stood out to me was that there is a process, a purpose and a power that comes from transition. In the next four episodes, I want to do something special for you. I am going to share with you content from my course that I created called, Your Story’s Changing, Finding Purpose in Life’s Transitions. In addition, each week I am going to give you the coaching questions that I have in my workbook so you can begin to evaluate and reflect on where you are in life regarding transitions. In this episode, Debi shares: Her proprietary process called R.E.A.L. to help you navigate your transition Recognize the symptoms of transitions How these symptoms affect you How our emotions are trying to signal and reveal what is going on within us My passion is to help you embrace, grow and be transformed by the purpose and power of the transitions you experience in life! About Debi: Debi is the Founder of Sequoia Life Transition Coaching, Certified Life Coach with John Maxwell and Leader Breakthrough, An International Best- Selling Author, Speaker and Podcast Host. CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Clutter is not just physical stuff, it's old ideas, toxic relationships, and bad habits.Clutter is anything that does not support your better self.  Eleanor Brown. Julie Coraccio is an award-winning professional life and end-of-life, organizer, author, and certified life coach. Her company Reawaken Your Brilliance was created to help you understand and overcome clutter. Julie wants you to gain peace of mind, increased joy and fulfillment, and learn skills to declutter your life! In this episode, Julie shares: How clutter affects us emotionally, mentally, and physically How clutter increases our cortisol levels How our internal clutter is revealed in our everyday life. What steps you can begin to implement to declutter your life Julie has a free gift for you on her website to help to begin to declutter! Connect with Julie https://reawakenyourbrilliance.com/ https://www.facebook.com/ReawakenYourBrilliance https://www.instagram.com/reawakenyourbrilliance/ https://www.youtube.com/user/SeibertRadio?feature=watch https://www.linkedin.com/in/juliescoraccio/? About Debi: Debi is CEO of Sequoia Transition Life Coaching, coaching you to higher heights, rooted in strength and clarity.  She is also an International Best Selling Author with her book, The Family Letter, which is having a global impact on families, creating a culture of love, value, and encouragement. Debi is available to speak at Women’s Events and is the Host of her podcast, The Transition Bridge Podcast. CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Intentional – is an action performed with awareness, done deliberately, consciously, or on purpose. EVERY SINGLE MOMENT SHAPES OUR FUTURE.  BE INTENTIONAL, LIVE ON PURPOSE – BRIAN TRACY On my own personal journey of wanting to become more intentional, I learned and experienced a beautiful lesson when I chose to be intentional with a family member. It impacted me so much, I wanted to share it with you.  I hope you enjoy the story. In today’s episode, Debi shares: What is intentionality? Why do we need to practice it? What may prevent us from being purposeful and intentional. Why it's important to be intentional in times of transition. BE MINDFUL OF INTENTION.  INTENTION IS THE SEED THAT CREATES OUR FUTURE.  JACK KORNFIELD About Debi: Debi is the CEO and Founder of Sequoia Transition Life Coaching, International Best Selling Author, Speaker, Podcast Host CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Kate Wendell shares with us today about her SuperMOM Freedom Formula. She has created a formula to help Moms grow a home-based business without losing their sanity! Kate knows and understands personally how many Moms struggle with the desire to work and to also take care of their families. She was determined to find the solution and figure it out. She did! In this episode, Kate shares: Her personal struggles and desire to be the best mom and still create her own business Her expertise and what she has learned over the years as an entrepreneur in the marketplace. Her process for the SuperMOM Freedom Formula Her passion for helping women be able to thrive and have community to succeed. Kate is passionate about helping you! CONNECT WITH KATE: https://thekatewendell.com https://www.facebook.com/katerwendell https://www.instagram.com/thekatewendell About Debi: Debi is an International Best-Selling Author, Certified Life Coach, Speaker, and Podcast Host CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Between the dream’s inspiration and its manifestation, there’s going to be perspiration!  John Maxwell In our final episode of the series, Test your Dream, Debi will be covering the topics of Passion and Significance. Does your passion compel you to follow your dream? Does your dream have significance and benefit others? In John Maxwell’s book, “Put your Dream to the Test”, he shares that passion is critical for anyone who wants to achieve a dream, because it is the starting point of all achievement. William Arthur Ward shares a few thoughts on what to do while working on your dream. BELIEVE WHILE OTHERS ARE DOUBTING PLAN WHILE OTHERS ARE PLAYING STUDY WHILE OTHERS ARE SLEEPING PREPARE WHILE OTHERS ARE DAYDREAMING BEGIN WHILE OTHERS ARE PROCRASTINATING Our dreams are given to us to not just to fulfill us, but to also benefit others. About Debi: Debi is an International Best- Selling Author, Certified Transition Life Coach, Speaker, and Host of The Transition Bridge Podcast. CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

In this series, I am sharing with you each week, what I am learning myself in John Maxwell’s book, Put your Dream to the Test. One of the benefits of gaining clarity for your dream is that you will find that it affirms your purpose. “If we see our dream, we will seize our dream.” John Maxwell In this episode, Debi shares Why clarity is so critical to helping you fulfill your dream. The questions to ask yourself to help define your dream. Why you need to lean on your strengths to develop your dream. How your gifts, talents, and potential should align with your dream. Why creating new habits plays a role in fulfilling your dream. There is a dream within you!  Cultivate it, develop it, and find your purpose. CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

This is Episode #2 in the Series of Testing your Dreams. I am sharing with you what I have learned from John Maxwell and his book, Put Your Dream to the Test. This episode is all about Ownership and why it is the key and so vital to bring your dreams out of dormancy and into the purpose they were given to you. Dreams come in all shapes and sizes.  It doesn’t have to be a big dream, it just has to be bigger than you.  We grow into our dreams. In this episode, Debi shares: Why Ownership is the vital key for your dreams. How to test whether your dream is yours or someone else’s dream for your life. The timing of allowing your dream to be pursued. The importance of believing in yourself and not allow fear to stop you from bring life to your dreams. It’s not too late.  Believe! CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

This is the first episode of a series that I am doing on Dreams. I will be using what I have learned from John Maxwell’s book, Put your Dream to the Test. One thing I know, is that all of us have had dreams divinely placed within us. For one reason or another, we may have either forgotten that dream, or maybe even given up on a particular dream, or possibly you feel that dreams are for other people and not for you. So today’s episode is all about helping you to understand some of the excuses or reasons why we let our dreams go and don’t cultivate them, Dale Turner shares that “Dreams are renewable.  No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born”. It’s never too late to dream. CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

In times of transition, our confidence will be tapped into and challenged. We will either rise up or allow our confidence to be diminished. Transition calls us forth, it is a beckoning that says, “it's time for something new”.  It takes confidence to move forward and to leave a place of security.  We have a choice to answer the call.  If we choose not to move, this is where we become stuck. Confidence is all about belief in yourself and taking action. Action is a great restorer and builder of confidence. Inaction is not only the result but the cause of fear. In this episode, Debi shares: How important it is to develop our competency to build confidence. Why curiosity is a powerful way to open our mindset to possibility and creative thinking. Why comparison is the thief of confidence. How our core values give you confidence to make decisions in life. Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed, and the willingness to act accordingly. If you are struggling with your confidence, please reach out and schedule a free clarity call with me.  I would love to hear your story! CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Sometimes we will experience an event, a health diagnosis, or a change in the direction of our life that will become the catalyst for introducing us to a new transition for us to embrace. My guest today, Tiersa Hall recently transitioned from full-time employee to consultant due to her twin’s autism diagnosis and relocating to the United States. Tiersa’s business is called Impactful Imprints Training and Consulting. Tiersa shares in this episode: How her twin’s autism diagnosis created the pivot for her business and how she celebrates the win for each day. How creating a culture in your business is vital to retention. Why employees need a culture to understand and belong to in order to be developed and thrive. Why leaders need to understand who they are to create an impact on their team. Tiersa’s book collaboration, “Culture Impact”, The Workplace Culture PLAYBOOK for small to mid-size businesses is available June 9, 2023. CONNECT WITH TIERSA Website – www.tiersahall.com Email – tiersasmith@gmail.com Linkedin – linkedin.com/in/tiersahall CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

At the young age of 18, Alise Kirk immigrated from Romania to the United States with her parents.  Although it was her dream, and even though she was fluent in English, it was still a difficult transition coming to a new culture and country.  She felt isolated and at times depressed, but she said all of this made her resilient. While her struggle was real, she knew and could sense the freedom and opportunity in the United States was something she never experienced in Romania.  Alise knew she came to the most amazing country in the world. Alise shares in this episode: How she discovered that she enjoyed politics. Her internship with Arnold Schwarzenegger, Governor of California. Working as an independent Romania Consultant helping people in critical life situations with language and cultural nuances. Starting her own business, Alise Design, Italian-made, chemical-free leather bags for women. Alise is married to Ethan and together they are raising 5 children together. Please check out Alise Design!  Her bags are beautiful!!! CONNECT WITH ALISE Alise Design – www.alisedesign.com Email – Alise.kirk@mail.com Instagram - alisedesign.co Facebook - AliseDesign.Co  CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Transitions are a time for discovery. Steffie Tomson was a full-time scientist in the Texas Medical Center who hobbled building to building for years in gorgeous, back-breaking heals. She found a way to make heels more wearable and healthier for women and began her company as a side hustle. Fast forward two years, Getaway Sticks, (which is a vintage term for women’s legs,) is a thriving start-up in Houston with customers all over the United States. Steffie is the perfect example of someone who was operating in one wheelhouse of her life filled with success and fulfillment but then experienced a pivotal moment, made a decision, and moved in an entirely new and different direction for her life. Transitions take courage and confidence to embrace a new direction in life.  I am so glad Steffie took the leap! Her shoes are amazing, beautiful, and comfortable! Check them out!  I will be getting myself a pair or two!! Check out her video - https://www.tiktok.com/@mygetaways/video/7187530789247225134 CONNECT WITH STEFFIE Email - steffie@getawaysticks.com Instagram – @getawaystics TikTok - @mygetaways Facebook - @GetawaySticksOfficial CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Transitions are about transformation and they are about discovery. My guest, Ashley Ryckman has taken every opportunity in life to discover more about herself and her potential in life.  She has let transition transform her. Ashley transitioned from being a stay-at-home mom, raising 16 children in Foster Care to owning a multi-million-dollar corporation. Ashley is the owner and Founder of Chic Lifestyle, which is a Facebook-based shopping community that has been the catalyst to reach millions of women worldwide. Even more than shopping, Ashley’s mission is to inspire women to have the courage to turn their dreams into reality by teaching them to curate their own Chic Lifestyle. Ashley shares about Chic: C – Confidence H – Health I -  Inspiration C – Community CONNECT WITH ASHLEY – I highly recommend you do! Website - www.chiclifestyle.com Facebook - https://www.facebook.com/chiclifestyleinc Personal Facebook - https://www.facebook.com/ashley.keanryckman CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Marion Gellatly is an award-winning Certified Image Master, one of only 29 in the world.  She is also an engaging speaker, author, and recognized leader in the field of image management. As we move into new seasons of transition, we want to also walk in confidence and this may be the perfect time to understand more about your personal style that needs to be created and also become authentic to you. Let your style tell your story! Style insecurity and self-doubt can be left behind if you understand the style strategies that will give you confidence and have you looking fabulous without adding complexity to your life. In this episode Marion shares: How style can help attract new opportunities & people in your life. What lies we believe about ourselves that keep us in a style rut. How we can leave behind the self-doubt and style insecurity. How your style speaks and is a powerful communicator. How to go from being dismissed, discounted, or diminished, to awesome, amazing, and authentic! Take Marion’s free quiz https://www.stylesatisfactionquiz.com CONNECT WITH MARION: www.powerful-presence.com, www.facebook.com/groups/empoweredstyleat50andbetter https://www.facebook.com/PowerfulPresence, https://www.stylesatisfactionquiz.com CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Joy and Challenge. We may not commonly find these two words joined together since they are so dissimilar to each other. Yet in this journey of life, we need joy and we need challenge. Seasons of comfort are always welcomed.  Seasons of change bring challenges. The challenges and the transitions we experience in life go hand in hand. Both are about change, the unknown, and personal growth. “The challenge before us is to savor the unknown and delight in the taste of possibility.”  Mary Anne Radmacher In today’s episode, Debi will share: Why Joy is important for us to have to navigate the challenge. What are the medical benefits of joy? In what ways are challenges beneficial to our personal growth? How our mindsets play a critical role in how we will have breakthrough in times of challenge. How do we cultivate joy? If you are facing a difficult challenge, please connect with me!  I would love to hear your story and see how I can help you navigate through the obstacles. CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

In times of Transition, we can find ourselves in a place where we feel like we are put on hold. As one door is closed in our lives, and we wait for the other door to open, there can be a long waiting period in between. This is the Hallway experience, and sometimes this Hallway can be a very long one to navigate. The temptation is to get through quickly and open any door you see in the hallway, just to get out and move forward.  But you can open the wrong door and find yourself in a place of frustration because of a wrong decision.  Waiting for the right door takes patience, evaluation, and time. Let the Hallway experience have its full process so you can come out in a place of wholeness and clarity. Reach out and schedule a free call.  I would love to hear your story! CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

If you have experienced the loss of your career, or in the transition of changing your career, this episode is for you! George C. Murray, is a Chief Operating Officer, Business and Job Transition Coach, and US Army Veteran, served in 101st Airborne Division & Desert Shield/Storm After facing two job transitions in less than three years, George learned that career transition also has a process. George has created a process that reduces the search time by 50% for finding your dream job.  The evidence is found in the power of the testimonials of those who work with George! He is the author of two award-winning books, HIRED: Cut Your Career Search Time in Half And IGNITE.ENGAGE.RETAIN, a tool for business leaders and their teams. George is available for speaking, coaching, and workshops.  Both Books are available on Audible, Kindle, or Amazon. I highly recommend you connect with George! CONNECT WITH GEORGE: GEORGE C. MURRAY Global Operations & Supply Chain Leader | Speaker | Coach | Award-winning Author 952-221-8868 http://www.georgeclaystinmurray.com https://www.linkedin.com/in/georgecmurray/ https://www.amazon.com/author/georgecmurray Subscribe to my Newsletter CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD HIS BOOK, HIRED is based on his own experience—when he found himself facing two job transitions in less than three years. From both his military training and operations background, he learned that career transition also has a process. The process he has created has reduced his search time by 50% each time with most recently taking 35 days from the time he left his last role to getting three offers. WELCOME!! George is both the award-winning author of, Hired: Cut Your Career Search Time in Half and HIS OTHER BOOK, IGNITE.ENGAGE. RETAIN

Have you ever thought about how the Drawers of our Lives are so much like the drawers in our home that are full of clutter and chaos? Recently, my son and his friend cleared out the clutter in every drawer of his home and afterward shared: “I feel light, bright, and calm again in my space.” “I feel freedom again!” For today’s episode, I took a creative and healing approach to the Drawers of our Lives. The Mental Drawer, The Emotional Drawer, The Drawer of our Heart. It's time to clean out our drawers and reline them with Truth, Peace, and Healing. What is still in your drawers that needs to be thrown away. I want to help you feel light, bright, and calm again in your space. Let me help you down the path to freedom! Connect with me for a free clarity call! CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Every Entrepreneur will experience a multitude of transitions as they create and build their business. My guest, Deb Monfette, brings her expertise and knowledge to take your marketing to a completely different level. Deb helps Entrepreneurs SIMPLIFY their marketing to Stand Out with confidence and communicate with a purpose to attract & delight their best-fit clients. Her unique approach is both powerful and refreshing to each entrepreneur. In today’s episode, Deb shares: Marketing simplified based on 3 human desires that drive our motivation Because “I Matter”, 3 Steps to Create More Ease & Flow in your Business The Sticky Feelings Factor The Magic of MAM, “Marketing Animal Magnetism.” Deb has a free quiz for you to take that will generate a 9-page report for you! Take the Quiz “What’s Your #1 Marketing Genius for Attracting Clients?” imattermarketing.com/mamquiz CONNECT WITH DEB Deb Monfette Creativity Coach, Speaker, Irresistible Marketing & Content Consultant P: 781-350-3087 E: deb@imattermarketing.com W: iMattermarketing.com CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“A woman’s health is her capital.” Harriett Beecher Stowe The health transition that takes place in a woman’s body, during her 40s and 50s is a critical season to understand why our body just stops acting like they used to. My guest, today, Claudine Francois has created a revolutionary program, The Radiant Woman Method, that has helped scores of driven women to step out of the burnout and overwhelm into their most radiant life. If your desire is to: • Find a program that has proven and successful answers • Step out of the overwhelm and into your most radiant life • Have the all-day energy, focus, and motivation to live a healthy life, • Understand why your body is not functioning in a healthy way • Get to the root of the problem and transform your health Claudine has a free discovery health quiz for you! https://transform.ingoodcleantaste.com/quiz CONNECT WITH CLAUDINE: Website: www.ingoodcleantaste.com IG: https://www.instagram.com/ingoodcleantaste/ FB: https://www.facebook.com/ingoodcleantaste/ YouTube: https://www.youtube.com/channel/UCIXZ9Kb-En9UlVPRQJKDZaQ LinkedIn: https://www.linkedin.com/in/claudine-francois-6314461/ Email: claudine@ingoodcleantaste.com CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Our lives are a story of transitions. We are always closing one chapter and opening another. We cannot move forward to the new chapter if we keep re-reading the old one. It is time to turn the page! In this episode Debi will share: • The reasons why we struggle to move forward and read the next chapter • The questions you need to ask yourself in this in between time of chapters • The impact of the sudden loss transition on moving forward • Why it’s important not to push through and read your next chapter too quickly Reach out and schedule a free clarity call with Debi to help you process and understand the chapter you are reading in your life. CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“Being a mother is learning about the strengths you didn’t know you had and dealing with fears you never knew existed.” Nishan Panwat Becoming a parent is one of the most significant transitions in our lives. It greets us with a lot of change and adjustments that are mixed with the total joy of knowing you are building your family. Crystal shares about her own personal struggles and how it was difficult to embrace the changes that she didn’t expect and how she navigated through the overwhelm to becoming an empowered and capable mom. In her book, Priority Number One, Crystal shares her personal journey, along with prompts and insights for every parent who reads it. Can be found on Amazon. CS Lewis shares “Children are not a distraction from more important work, they are the most important work.” CONNECT WITH CRYSTAL Website – www.prioritynumberone.org Instagram – prioritynumberonebook CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! “Your Story’s Changing, finding Purpose in Life’s Transitions” https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Navigating the transition of the Loss of Health is a difficult process; however, Aunia Kahn’s story is one of rising and thriving! Aunia Kahn lives with two primary invisible disabilities, so rare that people do not understand. “I have to live in a bubble and each day is a potential medical emergency, but, I am still empowered”. Aunia’s story will inspire you, as you hear how against all hope and defying the odds, she rises to create a visible, powerful, and impactful life, not only for herself, but for others. Aunia is the CEO of Rise Visible. She is a highly sought after digital marketer, strategist, public speaker and digital influencer. She has been named Top-Ranking Woman-Owned Digital Agency by Clutch, Best SEO Agency in Eugene, 2022 by Expertise and is a certified disabled and woman-owned business. She is also an internationally recognized and awarded visual artist, photographer, and author who has shown in over 300 exhibitions in over 10 countries. I highly recommend you connect with Aunia for your business needs. Her expertise and her passion will take you to the next level. CONNECT WITH AUNIA: Aunia Kahn CEO, Rise Visible Email: hello@risevisible.com Website: www.risevisible.com Tel.: 541.801.3003 Facebook: https://www.facebook.com/risevisible Instagram: https://www.instagram.com/risevisible/ Medium: https://medium.com/@risevisible Youtube: https://www.youtube.com/channel/UC7Dw_5-kOBdtXP8IrUvWzbQ Subscribe to https://auniakahn.activehosted.com/f/45 and get the best marketing tips! Book Meeting: https://calendly.com/risevisible CONNECT WITH DEBI Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

How do we handle it when someone says or does something that offends us? The memory of an offense stays with us for a long time unless we choose to deal with it in a healthy way. There are two personalities when it comes to offense. The one who offends and the one being offended. There are times in life when we will be one or both of these personalities. In this episode, Debi will share: • Can we be offensive and maybe not recognize it? • Are you offended easily? • What triggers you inside that causes you to be offended? • How can you approach someone who just offended you? • Can we learn not to be offensive and grow in our communication style? CONNECT WITH DEBI Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Once a victim, Fouchina is now a survivor and overcomer of childhood sexual abuse. After decades of suffering in silence, she decided to find her voice to speak up, speak out, and encourage others to do the same. Out of this experience, Fouchina created the Chronicles of a Favored Woman to help other women heal from their childhood abuse. In this episode, Fouchina shares: • The awareness of the power of finding and utilizing your voice • How forgiveness in the darkest times will bring you freedom • The responsibility to pay it forward to go back and help others. It takes one spark to create a forest fire, and Chronicles of a Favored woman plans to be that spark to ignite that fire one soul, one life, one story at a time. CONNECT WITH FOUCHINA Amazon Best Selling Author, Coach, and Speaker Website: chroniclesofafw.com www.blogtalkradio.com/chroniclesofafavoredwoman CONNECT WITH DEBI, Certified Life Coach, Author, Speaker, Podcast Host Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“I never knew pain until Fibromyalgia knocked me down, I never knew strength until I got up.  I am a Fibro Warrior!” After dealing with a stressed induced vision loss and a Fibromyalgia diagnosis, Fran shifted careers and now through her own journey helps and teaches others to live pain-free. In this episode you will learn: How to understand and embrace a different you when diagnosed with Fibromyalgia Why boundaries are important when you have Fibromyalgia How to love movement for your body to deal with pain Why it's important to be open and try treatments that can be beneficial Fran is a coach who teaches you to live pain-free. Connect with Fran to learn her techniques for Pain Reduction and Inclusive, Mindful Movement. Fran is someone who understands and has hope and compassion for you. CONNECT WITH FRAN https://frangartoncoaching.com/ https://www.instagram.com/frangartonpaincoach/ https://www.facebook.com/fran.garton https://www.linkedin.com/in/fran-garton-4976a048/ https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ CONNECT WITH DEBI Do you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course!  Your Story’s Changing, finding Purpose in Life’s Transitions https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

“Every challenge holds a blessing. It is my job to find it”. Rob Ekno Rob Ekno shares his story of success, tragedy, addiction, and redemption. Rob’s award-winning broadcasting career came to a crashing halt at the effects of drugs and alcohol and he became homeless and hopeless. He began his journey of sobriety and later reignited his career as a National TV Host for 15 years and spent four seasons on NBC sitcom Newsradio and had a role on Phil Hartman’s last show. He also produced and hosted In your Face, a spiritually-based internet radio show that was heard on weekdays for more than three years in nearly 100 countries. Rob shares that his expertise is God, addiction, sobriety, and inspiring others to become their best. In today’s episode, Rob shares: • His celebration of 30 years in sobriety • How he found hope to continue to move forward • Why our choices are so important and why we should own them • How he experienced improbable synchronicities to rekindle his faith • How his faith in Jesus is the foundation of his life and mission Author of several books, his third book Cruising toward Heaven, Navigating from Rough Seas to Miraculous Adventures can be found on Amazon in the link below. His book, Is it God or Coincidence, Coming to Grips with the Unexpected Wonders in Life, has become the inspiration for a faith-based film screenplay which is being developed by two brilliant Hollywood screenwriters. CONNECT WITH ROB Rob Ekno Author - Producer - Actor robekno@gmail.com https://www.amazon.com/dp/B0BQLLMLPJ Website: www.robekno.com CONNECT WITH DEBI Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Connor Snyder is Co-Founder of Storyy, a marketing and technology company that helps people share their authentic message online and build community. In this episode, • Connor will share how to bootstrap a startup and how he turned a side-gig marketing agency into a thriving tech company. • How to embrace the struggle and solve the problem • How your company values can drive your day to day activities • Why authenticity is so important in your social media Storyy makes it easy to collect content from you or your team and turn it into an authentic and engaging social media presence. I highly recommend you connect with Connor! CONNECT WITH CONNOR Website – www.storyy.co CONNECT WITH DEBI Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions https://course.sequoiatransitioncoaching.com/8-week-program Are you experiencing the symptoms of transition? Take a free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Relationships are needed in life.  It's important to protect them and nurture them so they can be healthy and vibrant. Ron shares with us the 5 germs that affect our relationships and gives us the antidotes that promote healing and protection. Ron Price is an expert in Relationships and Relationship Conflict.  For over 30 years, he has been equipping people in Relationship CPR, which is Conflict, Prevention, and Resolution. In this episode you will learn: How to handle conflict in a healthy manner. What is the best way to take a Time Out when emotions are high. What invalidation does to the heart of another person. How to improve your communication How can you stop yourself from being offended What are LUV Talks and how they can help your relationship Ron is available for workshops in the marketplace and in churches to teach and equip your teams and individuals on how to develop stronger relationships, navigate through conflict and maintain a healthy status in relationships in all areas of life. CONNECT WITH RON: Website – www.RonPrice.com Email – Ron@RonPrice.com CONNECT WITH DEBI Feeling stuck, unsure of what is next?  Connect with me! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com Email – info@debironca.com Do you know the signals that show you are in transition? Take my free assessment. https://assessment.sequoiatransitioncoaching.com/free-quiz

“Grief is like the ocean, it comes on us in waves, ebbing and flowing, sometimes it’s calm and sometimes it’s overwhelming.  The thing we can learn is how to swim”.  Vicki Harrison My guest, Katie Rossler, is a transformative grief guide and licensed therapist.  She believes healing hidden grief is what creates real transformation and growth in our lives.  She is the author of The New Face of Grief and brings an updated definition of grief. In this episode you will learn: How can we give ourselves permission to see our hidden grief? How Escapism and Procrastination impede our healing in grief. How do we find ourselves bargaining with our grief? What is a healthy perspective for the anger we experience? CONNECT WITH KATIE – free audio chapter of her book! website: www.katierossler.comFree Audio chapter of the book: https://katierossler.com/free-audio-chapterBook website: www.thenewfaceofgrief.com Instagram: @katie.rossler CONNECT WITH DEBI If you find yourself stuck, or feel you are in a transition time in your life, reach out and schedule a free clarity call.  I would love to hear your story and help. Website – www.debironca.com Email – debironca@gmail.com Free Clarity Call: https://calendly.com/debironca/free-clarity-call Your Story’s Changing – finding purpose in life’s transitions – Online Course https://course.sequoiatransitioncoaching.com/8-week-program Instagram - @debironca The Family Letter – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Theresa Ream understands the power of our story. Her background was a humble one, filled with brokenness and pain, but she found the gem inside her story. Today she is the Founder and Owner of several multi-million-dollar businesses known as the Ream Companies with over 41 years of business success. Theresa is known as the largest Minority Woman owned restoration company on the Central Coast and beyond.  She is highly skilled at running multiple multi-generational family-owned businesses. Theresa received Best Woman Owned Business in the Monterey Peninsula Best Minority Owned Business  Woman of the Year with the Professional Women’s Network of Monterey. In today’s episode you will learn: How your story is the platform on which you orchestrate your life Knowing your story allows us to take hold of and helps us follow your dreams How to build your Soul House with the stones of life that are thrown at you Understanding why YES is a beautiful word Theresa Ream is passionate about helping Women CEO’s through her organization called Feminine Wiles Business Consultants. CONNECT WITH THERESA: https://www.facebook.com/theresa.ream.98https://www.linkedin.com/in/theresareamemail: Theresa@reamteam77.com CONNECT WITH DEBI: If you feel you are in a transition and need help navigating, reach out with my free clarity call.  Would love to hear your story. Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – www.debironca.com E-mail – debironca@gmail.com 8-week online course https://course.sequoiatransitioncoaching.com/8-week-program Your Story’s Changing, finding purpose in life’s transitions

On a normal day, taking her children to school, my guest Tricia Robinson found herself involved in a car accident that changed her life. She gave up, she became lethargic, inactive, and depressed. Until……she chose to rise, find a mentor, and hire a coach. This decision changed her life for greatness! Tricia is a wife, mom triathlete, and coach on a mission to help other moms focus on self-care, to gain their energy, feel strong and empowered to fulfill their dreams. In this episode Tricia shares: Her mindset that kept her in defeat and inactivity How choosing a goal kept her focused, challenged and gave her a dream Why a Mentor is so important Understanding your WHY will keep you doing what you are called to do. CONNECT WITH TRICIA Tricia recommends texting wellness to 203-275-0135 to receive wellness tips and be a part of a community. Website – www.triciarobinsoncoaching.com CONNECT WITH DEBI Two Group Coaching Programs – check them out! https://debi.sequoiatransitioncoaching.com/group-coaching Email – debironca@gmail.com Website – www.debironca.com Free Clarity Call: https://calendly.com/debironca/free-clarity-call Free Transition Assessment – Are you in a season of Transition? https://assessment.sequoiatransitioncoaching.com/free-quiz 8-week online course – Your Story is Changing, finding purpose in life’s transitions https://course.sequoiatransitioncoaching.com/8-week-program

Your feelings of gratitude rejuvenate your body, heal your mind and expand your heart. In today’s episode, Tracy Davison shares about The 14 days of Gratitude Program and how it has impacted herself and her professional community.  Tracy shares: Why we need to implement gratitude in our daily lives How gratitude changes our perspective and mindset How gratitude can increase our productivity How the 14-days of Gratitude works for you “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie CONNECT WITH TRACY Tracy Davison Network In Action Franchisee (Nashville TN) | Leadership & Team Development | LinkedIn® Events Marketing (315) 212-8187 | tracy@tracydavison.net CONNECT WITH DEBI Website – www.debironca.com Two Group Coaching Programs – Which one is for you? REgeneration – Significance, Contribution, and Legacy The Empty Nest – Learning to thrive, let go, and re-discover you. https://debi.sequoiatransitioncoaching.com/group-coaching E-mail – info@debironca.com Your Story’s Changing – Finding Purpose in Life’s Transitions Program https://course.sequoiatransitioncoaching.com/8-week-program

You have a race to run, a unique race created just for you. The difficulties in life, the pain, and the disappointments can derail us, and cause us to step away from our divine destiny. In this episode, Debi will encourage you to: Put your running shoes back on Hydrate yourself with a new mindset Find strength to overcome the hurdles Renew your vision and see your path of potential The world is waiting for you to get back in your race CONNECT WITH DEBI Website – www.debironca.com Two Group Coaching Options https://debi.sequoiatransitioncoaching.com/group-coaching REgeneration Group Coaching – Significance, Contribution, Legacy The Empty Nest Group Coaching – Learning to Thrive, Let Go and Re-discover you E-mail – info@debironca.com Your Story’s Changing, Finding Purpose in Life’s Transition Program https://course.sequoiatransitioncoaching.com/8-week-program

Traditions are more important than we think. They create a  bonding and a nurturing that is experienced by those who establish traditions with their families and friends. Its about the experience of being together. They connect us to our history and can become generational. In this episode, Debi shares with you a variety of Christmas traditions that she received from followers on Facebook and Instagram. Be inspired!  If you don’t have a tradition, start one! Bring back some of the generational traditions to your family! Be willing to change some traditions for new ones as your family grows! Its all about the memories that are being created! CONNECT WITH DEBI Debi is starting two new group coaching classes starting in January.  https://debi.sequoiatransitioncoaching.com/group-coaching RE-generation – a season of deeper significance, unique contribution & legacy The Empty Nest – learning to thrive, let go and re-discover you E-mail – debironca@gmail.com Website – www.debironca.com Free Clarity Call: https://calendly.com/debironca/free-clarity-call Check out Debi’s 8 week Online Course Your Story is Changing – Finding Purpose in Life’s Transtions https://course.sequoiatransitioncoaching.com/8-week-program

Burnout – when you hear this word, do you find yourself relating or wondering if you are suffering from burnout? My guest, Julie Bee, is an expert on understanding how burnout can enter our personal or business life and has tips and tools to help you navigate the process. She shared so much wisdom and knowledge on this topic. I highly recommend you connect with Julie! In this episode you will learn: What are the significant symptoms of burnout? What are the 3 phases of Burnout? Why do we feel ashamed or guilty if we are experiencing Burnout? How to separate the personal impact from a business crisis. Tips and tools to help you recognize and process Burnout. Julie Bee is a graduate of Goldman Sachs 10,000 Small Businesses Program and has won multiple prestigious business awards as well as having her leadership principals being featured in Fast Company, Forbes, and Thrive Global. Julie is the founder of BeeSmart Social Media and Lead from Anywhere.  She is also the host of two award-winning podcasts,“They Don’t Teach This in Business School” and “The Makers Gonna Make Show”.  Her book, The Business Owner’s Guide to Burnout is scheduled to hit the bookshelves in 2024. CONNECT WITH JULIE Julie recommends this is the best way to connect with her. Website – www.thejuliebee.com Follow her on Instagram – thejuliebee_ CONNECT WITH DEBI If you are asking yourself, “what’s next”, “where do I go from here”, or feeling stuck, reach out to me.  I would love to help! E-mail – info@debironca.com Website – www.debironca.com Free Clarity Call: https://calendly.com/debironca/free-clarity-call Debi has created two group coaching classes – information coming soon!

In today’s episode, I am going to talk about the power of reflection and how it is so beneficial for our lives. In times of transition, it is also critical to have times of reflection so you can process the decisions that need to be made in a healthy and empowering way. Debi will share: Why we need to evaluate our experiences How to turn life markers to life makers Four questions you can ask yourself in times of reflection Why making decisions too quickly can be counterproductive What is a Deciding Transition Schedule a free clarity call with Debi.  I am ready to hear your heart and your story.  We cannot get to clarity alone. CONNECT WITH DEBI: Website – www.debironca.com E-mail – debironca@gmail.com or info@debironca.com Free Clarity Call: https://calendly.com/debironca/free-clarity-call The Family Letter – International Best Seller https://www.amazon.com/dp/B07SSJFXBD

Are we walking in a lifestyle of co-dependency? Do we know a loved one who suffers from being co-dependent? In this episode, Valerie Cantella shares her personal journey of her discovery of being co-dependent and how she learned to reframe her response and behaviors to become healthy in her relationships. Co-dependency is an emotional and a behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship.  One personality is a “giver” who is always willing to sacrifice for their partner, and the other member of the relationship is a “taker” who relishes being all-important to that person. Ask yourself the honest questions to see if you are walking in co-dependency. There is life on the other side for you and your loved ones. CONNECT WITH VALERIE: Instagram: @valeriejcantella Subscribe to Valerie’s Blog ValerieCantella.com CONNECT WITH DEBI: Are you asking yourself, “what’s next’? or “where do I go from here”? You may be experiencing a shift to a new season or direction in life. Connect with me, I would love to hear your story. Email – debironca.@gmail.com Website – www.debironca.com Instagram - @debironca Free Clarity Call: https://calendly.com/debironca/free-clarity-call

Have you ever felt that you wanted to give up? Life keeps throwing your curve balls and you are tired of getting knocked down? My guest, Remlee Peck has had her share of grief and loss and understands the struggles, the discouragement and pain when life gets hard. In this episode you will learn: Why it's important to keep moving, one step at a time To believe that there is hope and a new possibility for you Why it's important to reinvent yourself and be creative How to stay strong, and carry on, everything will work out, no matter what you face CONNECT WITH REMLEE Website:  CoachingYouForChange.com Email:  CoachingYouForChange@gmail.com Facebook:  facebook.com/CoachingYouForChange Instagram:  CoachingKids4Change CONNECT WITH DEBI Are you asking yourself, “what’s next”? “Where do I go from here”?  Schedule a clarity call with me.  I would love to hear your story. Free Clarity Call: https://calendly.com/debironca/free-clarity-call Email – debironca@gmail.com Website – www.debironca.com Instagram - @debironca

Have you ever wondered how you show up in the relationships in your life? As we build our business, or focus on our health, are we reflecting on how we value those that we love? In this episode, Debi Ronca has some thoughtful, intentional questions for you to answer and reflect on, bringing you to a deeper and greater awareness to how you show up for your relationships and loved ones. CONNECT WITH DEBI Are you wondering what’s next in your life, or where do I go from here?  Schedule a free clarity call with Debi to explore and unpack your story. Email – debironca@gmail.com Website – www.debironca.com Clarity Call - Free Clarity Call: https://calendly.com/debironca/free-clarity-call

When I first saw the episode on Dr. Phil and heard the name Caring Transitions, I was immediately drawn to listen. Every family has a story that showcases the impact of a life transition. Our parents age and need to downsize, or we sadly lose one our parents in death, or a physical illness becomes the reason one has to downsize and more. Caring Transitions is there to guide you and your family through the process with care and compassion. You will learn today as Jason Norris shares how Caring Transitions: Guides the family through the emotional letting go of treasured possessions Helps the family with the overwhelm of decisions with proven and effective strategies Planning an estate sale that helps cover the cost of their services Creating Online Auctions Helping families downsize or space planning for new residence CONNECT WITH CARING TRANSITIONS Website – www.caringtransitions.com Jason recommends you put in your zip code to locate a Caring Transitions in your area. Jason is located in Texas E-mail – jnorris@caringtransitions.com CONNECT WITH DEBI E-mail – debironca@gmail.com Website – www.debironca.com Calendly - https://calendly.com/debironca/free-clarity-call

Do you feel plagued with how procrastination affects your life? Have you ever considered that there may be a root or a reason behind why you procrastinate? Did you know that procrastination hinders your transition? In today’s episode, Debi Ronca will share: How procrastination affects our lives and the lives of others. The negative results of procrastination How procrastination ultimately makes us feel The Root and the Reasons behind Procrastination Procrastination is that habit that needs to be dismantled and changed because  it has such a negative  impact on our decision-making abilities, completing projects within the deadline, and even showing up on time for appointments. CONNECT WITH DEBI Website – www.debironca.com E-mail – debironca@gmail.com Free Clarity Call: https://calendly.com/debironca/free-clarity-call

Do you feel that influence is for someone else but not you? Have you desired to become a person of influence? In this episode, Debi will share: Why you are a person of influence How to grow and protect your influence What are the pillars you can choose to protect your influence CONNECT WITH DEBI: Are you struggling with what is next in your life?  Feeling overwhelmed, frustrated, lack of passion, restless or stuck? Connect with me, I want to hear your story. Website – www.debironca.com E-mail – debironca@gmail.com Calendly - https://calendly.com/debironca/free-clarity-call If you have a transition story you want to share on the podcast, please reach out on my website or email. Transitions are the stories of our lives.  We are always closing one chapter and opening the next.  Let me help you cross the Transition Bridge.

Is being confident a struggle for you? Does it seem you will never live your life in this empowerment? This episode is for you! Heidi Parr Kerner was an extremely shy individual growing up. She understands the challenge of being shy. She understands and knows how to take you from being shy to confident. Today, she is a Speaker, Coach, and former Psychotherapist. Heidi is a leader in the arena of Women’s Empowerment, Business Networking, Motivational Speaking, and Transformational Change. If you want to learn how to live your life with confidence, then you need to connect with Heidi.  She has the tools to equip you and bring you to a place where confidence is your new name! She provides step-by-step guidance to assist others out of their comfort zone and live boldly and confidently in their business and personal lives. CONNECT WITH HEIDI: Call at 814-873-0783 Website: HeidiInspired.com CONNECT WITH DEBI E-mail – debironca@gmail.com Website – www.debironca.com Calendly - https://calendly.com/debironca/free-clarity-call

Tammy’s maternal instincts told her something was wrong with her son. Her instincts proved true when her son admitted he was a heroin addict.  A crushing blow, a heart-breaking moment for any parent. In this episode you will learn: How Tammy navigated this transition with her son The difficult decision of tough love in an emotional encounter The steps to understand your child’s addiction How to communicate with a child who is going through addiction Tammy’s faith in God was her grounding in this difficult transition. She is now helping Moms with her program Unbound Love, Mentoring Moms to live while their child is lost, to have peace regardless of the choices their child makes or the outcome. Please connect with Tammy.  She has a heart that understands and the tools and knowledge to help you navigate this challenging season of addiction in your family. CONNECT WITH TAMMY Facebook: Tammy S. Ward Email: tammyswardcoaching@gmail.com Cell: 814-464-3439 text or call CONNECT WITH DEBI Website – www.debironca.com Email – debironca@gmail.com Free 15-minute Clarity Call - https://calendly.com/debironca/free-clarity-call

Would you like to meet someone who can understand and even translate for you what your teenager is trying to share? This episode is for you!! There is so much misunderstanding in the communication between parents and their children who are navigating those teenage years. Dr. Cam has been helping parents build strong, positive relationships with their teens through improved communication, connection and understanding. In this episode you will learn: How Dr. Cam bridges the communication gap between parents & teens. What your teenager really wants to hear from you. Why teenagers shut down and will not share their feelings. What parents need to know to build relationships with their teens PRIME Parenting Framework “I Am Enough” Teen Workshop Remember the emotions, the struggles of when you were growing up?  Most of us could have used someone to listen to us, someone to guide us and help us process that challenging time. Dr. Cam, is the person you need! CONNECT WITH DR. CAM: Website: www.AskDrCam.com Email: DrCam@DrCamConsulting.com CONNECT WITH DEBI: Website – www.debironca.com Email – debironca@gmail.com Calendly - Free Clarity Call: https://calendly.com/debironca/free-clarity-call Feeling like you may be in Transition?  Take my FREE Transition Assessment https://assessment.sequoiatransitioncoaching.com/free-quiz

Literally speaking, youth is the transitional age between childhood and adulthood. The Youth of our Nation need a voice. The Youth of our Nation need mentors. The Youth of our Nation need Godly direction. Originally from Venezuela, Lucho Llanca started his mission with Young Life as a volunteer and served in multiple positions before becoming the Regional Director of Young Life, Houston He and his team serve in  31 different Hubs in the Houston area and are impacting the lives of students from Middle School, High School, and even to the College level. In today’s episode you will learn: The key roles of Young Life with the youth How they interact and establish relationships with the students How Young Life Leaders develop Spiritual Growth How we as a community can get involved The youth of our nation are its leaders of tomorrow, so it's vital to educate them good and strong values and deep thoughts. CONNECT WITH LUCHO: www.luchoLLANCA.com CONNECT WITH DEBI: Website – www.debironca.com Email – debironca@gmail.com Calendly - Free Clarity Call: https://calendly.com/debironca/free-clarity-call Feeling like you may be in Transition?  Take my FREE Transition Assessment https://assessment.sequoiatransitioncoaching.com/free-quiz

Do you struggle with meditation and really long for a mindfulness practice? Are you short on time but stress is at an all-time high and you need to decompress? My guest, April Ebeling has created an effective meditation technique that is simple and straightforward called Singalong Switch. April is making a difference in the lives of thousands of people in over 25 countries with her creative musical experience. April is an adoptive Mom, Award Winning Musician, and Military Veteran. In today’s episode you will learn: How to harness the Power of Singing & Music to Bring Healing How to implement EFT – Emotional Freedom Technique How to combine both singing and EFT to bring transformation and healing. How to achieve the shortcut to calm with Singalong Switch Schedule a session with April to experience her healing technique with Singalong Switch.  She is incredible! CONNECT WITH APRIL Website – www.aprilsingsalot.com Social Media - @aprilsingsalot CONNECT WITH DEBI Website – www.debironca.com Email – debironca@gmail.com Calendly - Free Clarity Call: https://calendly.com/debironca/free-clarity-call Do you feel you may be in Transition?  Take my Free Assessment https://assessment.sequoiatransitioncoaching.com/free-quiz

Have you ever had the desire to write a book, but just didn’t know where to start? Did you let your dream die because you felt your message didn’t matter? Your time is now! My guest Jennifer Harshman has the answer to all of your questions and the proven technique to make your dream come true. She is also known as the Book Baker and has created an entire program that helps you create the perfect recipe to produce and present your new book. In today’s episode we will learn: What are the mindsets that keep us from writing our book? Can someone really be taught how to write their first book? Why your message that resonates within you is so needed to be captured and written. How Jennifer helps you tap into your creativity to write your book. What is the editing process all about? What is repurposing? Contact Jennifer and sign up to receive a stock of goodies to help you with your nonfiction content creation or repurposing.  She’d love to talk and share resources with you! CONNECT WITH JENNIFER www.HarshmanServices.com CONNECT WITH DEBI E-mail – debironca@gmail.com Website – www.debironca.com Calendly – free 15 minutes call – https://calendly.com/debironca/free-clarity-call The Family Letter, International Best Seller  https://www.amazon.com/dp/B07SSJFXBD Free Transition Assessment – Do you have the symptoms of Transition? https://assessment.sequoiatransitioncoaching.com/free-quiz

Mark Delaney has served in the 82nd Airborne Division and 96th Civil Affairs Battalion with trips overseas to Iraq, Syria, and Saudi Arabia. On making his own transition from military life back to civilian life, he personally discovered the obstacles and how difficult the whole process was for Veterans.  “It was deeply frustrating”, Mark shares. He wanted to create change.  He wanted to make this transition more productive, easier to navigate, and ultimately be successful for the veteran and their families. In this episode you will learn about: The frustrations and struggles our Veterans encounter in transition back to civilian life Finding their new identity beyond the uniform they used to wear Learning how to transition their skillsets learned in the military back into civilian careers. How The Veteran Professional provides resources and information for Veterans who are interested in higher education, entrepreneurship and professional careers. Our Veterans are amazing!  They have served us sacrificially and have protected our freedoms while being away from their own families and loved ones.  Thank you for your service!  We are so grateful! CONNECT WITH MARK: mark@theveteranpro.com The Veteran Professional The Veteran (Semi) Professional Podcast Vet Journey Also, the two organizations that also help Veterans that Mark recommends Veterati American Corporate Partners CONNECT WITH DEBI: Email – debironca@gmail.com Website – www.debironca.com Calendly - https://calendly.com/debironca/free-clarity-call Could you be in transition?  Take my free Transition Assessment https://assessment.sequoiatransitioncoaching.com/free-quiz Personal 1:1 Coaching https://debi.sequoiatransitioncoaching.com/coaching

Mental Health needs more awareness and insight for humanity. My guest today, Johnny Crowder is a suicide/abuse survivor, TEDx Speaker, Billboard-charting heavy metal musician, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world. Johnny has firsthand experience with multiple mental illnesses, ranging from bipolar disorder, PTSD to OCD and beyond. Healing slowly began as Johnny stopped resisting professional care. Armed with 10 years of clinical treatment, a psychology degree from the University of Central Florida, and a decade of peer support and public advocacy through the National Alliance on Mental Illness. Johnny is uniquely equipped to provide realistic, yet hopeful insight into the pains of hardship and he does this all with authenticity, levity, and unconventional wit. Connect with Johnny! He is passionate about his role in the Mental Health community and lives his life making a difference and impacting and giving hope to those who struggle with mental health.  Check out his Cope Notes! “Emotional Pain is not something that should be hidden away and never spoken about.  There is truth in your pain, there is growth in your pain, but only if its first brought out into the open.”- Steven Aitchison “In the middle of winter, I, at last, discovered that there was in me an invincible summer.”- Albert Camus CONNECT WITH JOHNNY CROWDER: www.copenotes.com Daily Mental Health Support Watch my TEDx Talk CONNECT WITH DEBI: Email – debironca@gmail.com Website – www.debironca.com Do you have symptoms of Transition? Take my FREE Assessment https://assessment.sequoiatransitioncoaching.com/free-quiz Personal 1:1 Coaching https://debi.sequoiatransitioncoaching.com/coaching Free Clarity Call: https://calendly.com/debironca/free-clarity-call

“Is this my new home”?  “Are you my new daddy”?  “When can I go home”? These are the questions and the hearts cry of the children as they enter the Foster Care System. “I want the children to know that for a time, there was someone who cared, someone who loved them”.  Dr. John DeGarmo In this episode, you will hear from Dr. John DeGarmo, International Speaker, Foster Care/Parenting Expert. He and his wife, Dr. Kelly DeGarmo have been Foster Parents to over 60 children over the years and understand the pain, the struggle, and the emotional traumas that the children experience He is the Director of The Foster Care Institute and acts as a consultant to foster care agencies as well as an expert witness to legal agencies across the USA and the globe. Dr. DeGarmo is a high-content speaker and informative trainer on the foster care system, traveling extensively around the globe meeting with foster parents, child welfare workers, churches, schools, and organizations. Author of several foster care books to help parents and children Dr. DeGarmo is on fire and full of passion to implement change, to educate, and bring awareness so we can all find a place to step in and help the children and make a difference. There are a variety of ways to get involved. It’s time!  Let’s do it! I highly recommend to connect with Dr. DeGarmo CONNECT WITH DR. JOHN DEGARMO Dr. John DeGarmoThe Foster Care Institute Watch my TEDx Talk on Foster Care HERE TEDx Talk and Transformative Speaker.  International Expert in Foster Care and Parenting. Visit The Foster Care Institute HERE. Like Dr. DeGarmo on Facebook HERE. Find Dr. John on Twitter @drjohndegarmo Website – www.drjohndegarmofostercare.com CONNECT WITH DEBI E-mail – debironca@gmail.com Website – www.debironca.com Calendly -calendly.com/debironca – 15-minute free consultation Do you wonder if you are in transition?  Take my Free Assessment https://assessment.sequoiatransitioncoaching.com/free-quiz 1:1 Personal Coaching https://debi.sequoiatransitioncoaching.com/coaching The Purpose & Power of Transitions online course – 40% discount  8 Modules and Workbook included https://course.sequoiatransitioncoaching.com/8-week-program The Family Letter – International Best Seller – Amazon or for a signed copy, go to  www.debironca.com

In today’s episode, we are talking about the unique transition of leaving the corporate world to step out and start your own ministry. My guest, Melody Barker is a certified John Maxwell Team coach and speaker and also certified with Dave Ramsey as a Financial Coach. She will help us understand the dynamics of this transition and also share the process she uses to help individuals who feel called to take this leap of faith. Melody has created the Developing Leaders in Ministry Boot Camp and the S.O.A.R.I.N.G. System to train and prepare leaders for the ministry. In today’s episode you will learn: HOW DOES THE S.O.A.R.I.N.G. SYSTEM WORK? S– Self-DevelopmentO – Overcoming Obstacles and Increasing Personal OrganizationA– Affirmations and Self-CareR– RelationshipsI– Improving CommunicationN– Navigating Emotions G– Growth If you are feeling called to make this powerful transition, I would highly recommend you connect with Melody Barker.  Her legacy experience of being in the ministry and her knowledge in leadership development is what you need. CONNECT WITH MELODY Email - connect@melodybarker.com       Website - melodybarker.com instagram.com/melodysbarker youtube.com/melodysbarker facebook.com/melodybarkerint Book - Business in Ministry – https://www.amazon.com/Business-Ministry-Build-Sustain-Your/dp/0997558520/ref=sr_1_1?crid=994CCAUS6OT7&keywords=the+business+of+ministry+melody+barker&qid=1641342372&sprefix=the+business+of+ministry+melody+barker%2Caps%2C77&sr=8-1 CONNECT WITH DEBI Do you feel you are in transition?  Take my free assessment! https://assessment.sequoiatransitioncoaching.com/free-quiz Email – debironca@gmail.com Website – www.debironca.com Instagram - @debironca Facebook - @authordebironca Debi is available for 1:1 Personal Coaching https://debi.sequoiatransitioncoaching.com/coaching Looking for an online course? Check out The Purpose & Power of Transitions – 40 % discount! https://course.sequoiatransitioncoaching.com/8-week-program How about a three mini video series on Mindsets, Limiting Beliefs, and Wounds of Life? https://series.sequoiatransitioncoaching.com/rootsandreasons

In today’s episode, we are so blessed to have Pantea Vahidi as my special guest to share with us about compassion. She truly is a Compassion Ambassador, one who is on a mission to remind humanity of the healing powers of compassion The world is desperate for it and every heart longs for it. “Compassion transforms thorns into flowers, compassion transforms vinegar into wine.” Pantea walks in a realm of compassion that we can learn so much from and drink from her insight and wisdom on this virtue. Kindness and compassion can heal the wounds that medicine can’t heal. Today’s episode will teach us: How compassion’s impact can be scientifically affirmed. Why do we struggle to walk in compassion? How we can begin to tap into this powerful virtue and make a difference in people’s lives. Hear personal stories of how compassion became the healing balm in a person’s life. What is the difference between empathy and compassion? What about compassion fatigue? “If we cultivate compassion for those who have hurt us, we have the possibility of overcoming our anger, pain and fear.  Compassion is a great medicine.”  Goldie Hawn Pantea’s Compassion Clinic and her weekly forum “Talk Time” is the perfect place to connect with Pantea.  She is available for speaking engagements to share her powerful message.  Highly recommend you connect with Pantea! CONNECT WITH PANTEA VAHIDI Linkedin – https://www.linkedin.com/in/panteavahidi E-mail – panteavahidi@gmail.com CONNECT WITH DEBI E-mail – debironca@gmail.com – reach out if you would like to be a guest Website – www.debironca.com Linkedin – https://www.linkedin.com/in/debironca Instagram - @debironca Free Transition Assessment https://assessment.sequoiatransitioncoaching.com/free-quiz The Purpose & Power of Transitions Online Course – 40% discount! https://course.sequoiatransitioncoaching.com/8-week-program 1:1 Personal Coaching https://course.sequoiatransitioncoaching.com/8-week-program The Roots & Reasons Video Series - $47 https://series.sequoiatransitioncoaching.com/rootsandreasons

In today’s episode, Debi Ronca is going to bring insight to how our self-esteem can affect our transition process.  Specifically, the issue of low self-esteem.  You will learn: What are the symptoms that demonstrate that we could potentially be walking in low self-esteem? How does our inner critic keep this alive? Tools to help you step out of this narrative. Don’t let low self-esteem keep you from living out your potential. Don’t let low self-esteem keep you from fulfilling your dreams. Don’t let low self-esteem silence your unique voice for this world. Your life matters.  Your dreams matter.  Your voice matters. Let’s connect, I would love to help you! CONNECT WITH DEBI RONCA E-mail – debironca@gmail.com Website – www.debironca.com Schedule a call – calendly.com/debironca  Instagram - @debironca Linkedin – www.linkedin.com/in/debironca Free Transition Assessment – Are you in Transition? https://assessment.sequoiatransitioncoaching.com/free-quiz 1:1 Personal Coaching https://debi.sequoiatransitioncoaching.com/coaching The Purpose & Power of Transitions Online Course – 40% discount https://course.sequoiatransitioncoaching.com/8-week-program Video Bundle Series – 3 videos – Mindsets, Limiting Beliefs and Wounds of Lifehttps://series.sequoiatransitioncoaching.com/rootsandreasons

In today’s episode, we are going to tackle the topic of Narcissism. Derek Newborn was named one of Florida’s Top Personal Trainers, a published fitness model, and the more attention he received the more destructive he became in every aspect of his life. He hit rock bottom, multiple suicide attempts, and became a full-blown narcissist. He shares both powerfully and with so much transparency, his personal journey of how narcissism destroyed his life and how he found the hope and the courage to create transformation. It’s possible!  Derek has created the www.thenewbornblueprint.com plan.  Help victims of narcissism gain back their hearts and minds. Help men avoid the common pitfalls that lead to extreme narcissism. I highly recommend you connect with Derek Newborn.  He has been there, he understands and he has the plan to bring you to a new path of healing and transformation. CONNECT WITH DEREK NEWBORN Website – www.thenewbornblueprint.com CONNECT WITH DEBI RONCA debironca@gmail.com – connect with me if you would like to be a guest on the podcast Website: https://debironca.com/ LinkedIn: https://www.linkedin.com/in/debironca/ Facebook: https://www.facebook.com/authordebironca/ Instagram: @debironca The Purpose & Power of Transitions Online Course https://course.sequoiatransitioncoaching.com/8-week-program 40% discount personal 1:1 coaching https://debi.sequoiatransitioncoaching.com/coaching Free Transition Assessment – Are you in Transition? https://assessment.sequoiatransitioncoaching.com/free-quiz Video Bundle – 3 videos – mindsets, limiting beliefs, and wounds of life https://series.sequoiatransitioncoaching.com/rootsandreasons

In this episode, Dr. Cheryl Lentz shares FAILURE HAS NO ALIBI! Known as the Academic Entrepreneur, Dr. Cheryl is a unique and dynamic speaker who intensely connects with her audience, having one foot in academia and one foot in the business and entrepreneurial space. Failure is a very unwelcomed guest in our lives.  It never asks to be invited.  It just shows up. We have to confront it, deal with it, or we wind up dancing with the fear  that failure brings and it affects our very present and future lives. Dr. Cheryl shares her own personal struggle and how failure or perceived failure caused her to shut down and walk away from a gift and a passion that she had for her life in the music arena.  A story that carries great insight, knowledge, and triumphant breakthrough! We’ve all had those moments, those words spoken, or those unfortunate encounters that cause us to embrace failure and limit the full potential we have been given. “Don’t feel failure, fear the absence of progress”. “Let your faith be louder than your fear”! “You try, you fail, you try you fail.  The real failure is when you stop trying”. CONNECT WITH DR. CHERYL LENTZ The Academic EntrepreneurKeynote Speaker & International Best-Selling Author TEDx Speaker Top Professional Quoted on: ABC, CBS, NBC, & Foxwww.DrCherylLentz.comCell: 702 719 9214Join me: Twitter, Linked In,My Blog, My Website, & Facebook CONNECT WITH DEBI debironca@gmail.com – connect with me if you would like to be a guest on the podcast Website: https://debironca.com/ LinkedIn: https://www.linkedin.com/in/debironca/ Facebook: https://www.facebook.com/authordebironca/ Instagram: @debironca The Purpose & Power of Transitions Online Course https://course.sequoiatransitioncoaching.com/8-week-program 40% discount personal 1:1 coaching https://debi.sequoiatransitioncoaching.com/coaching Free Transition Assessment – Are you in Transition? https://assessment.sequoiatransitioncoaching.com/free-quiz Video Bundle – 3 videos – mindsets, limiting beliefs and wounds of life https://series.sequoiatransitioncoaching.com/rootsandreasons

Why do we stay longer than we should in a career, a place in life, or even a relationship when we are no longer receiving life, experiencing growth, or feeling nourished in our souls? In this episode, Debi Ronca shares her personal story of a time when she “stayed too long” and what eventually becomes the catalyst to help her leave. Debi welcomes you to connect with her to help you process your transition. Why are you stuck?  What is causing the fear? There is life waiting for you on the other side of the transition bridge! CONNECT WITH DEBI E-mail – debironca@gmail.com Website – www.debironca.com Instagram - @debironca Linkedin – linkedin.com/in/debironca Free Transition Assessment – Are you in transition? https://assessment.sequoiatransitioncoaching.com/free-quiz The Purpose & Power of Transitions – Online course – 40% discount https://course.sequoiatransitioncoaching.com/8-week-program 1:1 Personal Coaching https://debi.sequoiatransitioncoaching.com/coaching Video Bundle – 3 videos – Mindsets, Limiting Beliefs and Wounds of Lifehttps://series.sequoiatransitioncoaching.com/rootsandreasons

Bracha Goetz shares that while being a Harvard graduate and also going to Medical School, her addiction with food was not only a secret, but was destroying her life and purpose. After years of struggle and hitting the lowest point in her life, she found hope, healing, and specific tools to implement to bring herself out of this pit that she refers to as the darkness of her soul. Her triumphant story can be further found in her personal memoir, where she candidly shares the pain, the darkness, and her eventual victory over her addiction. Reach out to Bracha, you will love her and be inspired! Bracha Goetz is the Harvard-educated author of 40 books that help children's souls shine and a candid memoir for adults about overcoming food addictions joyfully: www.goetzbookshop.com CONNECT WITH DEBI E-mail – debironca@gmail.com Website – www.debironca.com Instagram - @debironca Facebook – @authordebironca Linkedin – linkedin.com/in/debironca Take my free Transition Assessment https://assessment.sequoiatransitioncoaching.com/free-quiz The Purpose & Power of Transitions Online Course – 40% discount https://course.sequoiatransitioncoaching.com/8-week-program 1:1 Personal Coaching https://debi.sequoiatransitioncoaching.com/coaching Video Series – Mindsets, Limiting Beliefs and Wounds of Life - $47 https://series.sequoiatransitioncoaching.com/rootsandreasons

Fatherhood can be a time in life that we may not consider to be a transition, yet it is one of the top major shifts in a man’s life.  With this transition, comes a measure of the fear of the unknown, wondering if you are prepared emotionally, and how will I care and provide for this new life that is coming into this world. A lot rests on the shoulders of a father. If you are a new father, thinking about becoming a father, or a seasoned father, you will enjoy this episode. The nature of impending fatherhood is that you are doing something that you’re unqualified to do and then you become qualified while doing it. In this episode, Sam Miller and Tom Ashton share their fatherhood stories from the moments their wives shared the good news of their first pregnancy to what they have learned on their journey of becoming a new father. I was touched by their transparency and candor as they opened up about their struggles, challenges and the responsibility of becoming a father, which has ultimately made them each a better man.  In other words, it has been the best thing that ever happened to them. “A daughter needs a father to be the standard against which she will judge all men.” “Behind every young boy who believes in himself, is a father who believed in him first.” “I cannot think of any need in a childhood as strong as a need for a father’s protection.” Sigmund Freud CONNECT WITH DEBI E-mail – debironca@gmail.com  - contact me if you would like to be a guest Website – www.debironca.com Instagram - @debironca Linkedin – linkedin.com/in/debironca Facebook – @authordebironca Free Transition Assessment – do you wonder if you are in transition?  Take this free assessment https://assessment.sequoiatransitioncoaching.com/free-quiz The Purpose & Power of Transitions Course – 40% discount https://course.sequoiatransitioncoaching.com/8-week-program Personal 1:1 Coaching https://debi.sequoiatransitioncoaching.com/coaching Video bundle – mindsets, limiting beliefs, and wounds of life $47https://series.sequoiatransitioncoaching.com/rootsandreasons

Perfectionism.  How does it affect us, our relationships and our life in general? “Perfectionism at its core, isn’t about high standards.It’s about fear.  Fear of failure.  Fear of looking stupid, fear of making a mistake, fear of being judged, criticized, and ridiculed” – Marie Forleo My guest today, Valerie Cantella, shares with us that she is a recovering perfectionist.  Looking back, she can remember that even as a young child, she had the tendency to live a perfectionist lifestyle. Valerie shares her journey of recognition and recovery and has so much wisdom and knowledge to share on this topic of perfectionism.  A must listen to episode! Valerie is also the author of Off-Script, a mom’s journey through adoption, a husband’s alcoholism, and special needs parenting. CONNECT WITH VALERIE Instagram @valeriejcantella Buy Off-Script Subscribe to Valerie’s Blog ValerieCantella.com CONNECT WITH DEBI Email – debironca@gmail.com Website –www. debironca.com The Purpose & Power of Transition – 40% discount https://course.sequoiatransitioncoaching.com/8-week-program Personal 1:1 Coaching https://debi.sequoiatransitioncoaching.com/coaching Free Transition Assessment https://assessment.sequoiatransitioncoaching.com/free-quiz Video Series – Mindsets, Limiting Beliefs, and Wounds of Life - $47https://series.sequoiatransitioncoaching.com/rootsandreasons SHOW SUMMARY Perfectionism can cause us to want to manage the universe, feel like everything must be done properly and in the right order and it is also the catalyst of seeking approval from others. George Fisher quotes, “When you aim for perfection, you discover it’s a moving target” One of the symptoms of perfectionism is procrastination.  In times of transition, this can become a difficult hurdle to jump as decisions need to be made, and perfectionism will prevent us making those necessary choices as we process our transition. Valerie Cantella, shares so beautifully her journey of becoming a recovering perfectionist and share her wisdom and insight to help you walk this path and become victorious.  There is hope! Connect with Valerie!  She has a heart to serve and has the heart that understands.

Our empty nest is a test of trust of God’s plans for us and our children. The time has come, your oldest child is ready to spread their wings, leave home and fly into their next exciting season of their life. Are the parents ready? The emotions are real, the sense of loss fills our hearts, but we know its time, and we must let go. In today’s episode, we will hear from Karen Trueman, a beautiful mother who shares how she has been preparing for this transition in her family as her son Michael moves in a new direction and season of his life. Every parent can relate to the emotional struggle that is also mixed with the celebration of your child’s accomplishments, creating a bittersweet moment in a parent’s journey. The Empty Nester Transition is one transition that cannot be stopped.  It is inevitable that our children will grow and the time comes, and it comes so quickly for them to leave. Is your heart ready? Every parent can relate to this transition.Let Karen inspire and encourage you as she shares her heart as a mother and how she is embracing this new season not only for her son, but also for her husband and her two other sons who are still at home. “Give the ones you love wings to fly, roots to come back and reasons to stay.” Show Summary Across the nation, millions of freshman college students are preparing to decorate their dorms and begin to settle into their first semester of university life. This can be a time of mixed emotions for many parents, who are excited to see their children begin the first chapter of their adult lives, but who may also be struggling to adjust to a new daily routine without their kids. Karen Trueman, shares her heart, her faith, and her struggles as she and her family prepare to have their first child leave the nest. “Your child’s life will be filled with fresh experiences. It’s good if yours is as well.” —Dr. Margaret Rutherford CONNECT WITH DEBI Email – debironca@gmail.com Website – www.debironca.com Linktree - https://linktr.ee/debironca Instagram - @debironca Linkedin – linkedin.com/in/debironca The Purpose & Power of Transitions Online Course – 40% discount https://course.sequoiatransitioncoaching.com/8-week-program Personal 1:1 Coaching https://debi.sequoiatransitioncoaching.com/coaching Free Transition Assessment https://assessment.sequoiatransitioncoaching.com/free-quiz Video Bundle - $47 – Mindsets, Limiting Beliefs & Wounds of Lifehttps://series.sequoiatransitioncoaching.com/rootsandreasons

Have you ever felt like you are going around in circles? That’s how Michelle felt as she was processing what the next step in her life would look like, and what it was that she was truly called to do. Being raised in the projects by a single Mom, Michelle learned from a young age how to live life with a defiant hope.  A hope that would steer her forward with the anticipation of what was still ahead for her life. Although highly accomplished as an Educational Consultant with her own company Nance Educational Solutions, LLC, Michelle was feeling a drawing within her spirit to something more. Michelle’s encouragement to you is that it is never too late to transition into a life of saying yes and bravely step into the vision and plan God has for you! Michelle transitioned to becoming a Revelation Wellness Coach and Certified Personal Executive Coach. Check out her free guide below for you! CONNECT WITH MICHELLE Free Guide Download https://michelle-nance.newzenler.com/f/simple-plan-to-joy-and-freedom Website:  https://michelle-nance.newzenler.com/ Email: MichelleNanceRWI@gmail.com CONNECT WITH DEBI: Free Transition Assessment https://assessment.sequoiatransitioncoaching.com/free-quiz Website – www.debironca.com Email – debironca@gmail.com The Purpose & Power of Transitions Online Course – 40% discount https://course.sequoiatransitioncoaching.com/8-week-program Personal 1:1 Coaching https://debi.sequoiatransitioncoaching.com/coaching Video Bundle – Roots & Reasons behind why we feel, behave and act they way we do!https://series.sequoiatransitioncoaching.com/rootsandreasons

Transitions that cause us to experience loss are so painful and a lot of the time, we are not prepared for them when they happen. Today, Tracy Davison shares her personal journey as she received the news that her newly married husband would not survive his illness.  The loss of heath and the loss of her husband.Two tragic events in one person’s life. Tracy shares how she and her precious husband, Ken, walked through this devastating and painful time together.  You will probably cry, just like I did, but you will also be inspired by Tracy’s story and her spirit to move forward and create a new beginning for her life. Tracy Davison is a trusted coach, connector, and franchise owner in Nashville, TN. Tracy leads three Network In Action franchise groups in, bringing vibrant business leaders together to grow their businesses and give back to the community. She is launching a second, similar franchise called the Collaborative Business Alliance in the summer of 2022. CONNECT WITH TRACY: Email – tracy@tracydavison.net Website: https://www.tracydavison.net/ LinkedIn: https://www.linkedin.com/in/tracydavison/ Calendar: https://calendly.com/tracydavison CONNECT WITH DEBI Email – debironca@gmail.com Website – www.debironca.com Linkedin – https//www.linkedin.com/in/debironca The Purpose & Power of Transitions Online Course – 40% discount https://course.sequoiatransitioncoaching.com/8-week-program 1:1 Personal Coaching with Debi https://debi.sequoiatransitioncoaching.com/coaching Free Transitions Assessment https://assessment.sequoiatransitioncoaching.com/free-quiz The Roots and Reasons Video Bundle – Mindsets, Limiting Beliefs and Wounds of Lifehttps://series.sequoiatransitioncoaching.com/rootsandreasons