Welcome to the new era of the podcast! It's time to unleash the highest vision within and step into a new paradigm. Join host, Tiffany Paul for monthly episodes on reclaiming the highest vision for humanity, starting with your own unique vision for a beautiful life. Together, we will get clear on what you truly want, unapologetically claim it and most importantly commit to creating it.

For daily accountability to take action on your highest vision, join Tiffany LIVE over on Instagram @thehighestvision every weekday. Text the word VISION to 877-509-1272 for a text reminder each time I go live, so you can join us and stay committed to your highest vision! 

Share this show with a friend and unleash the highest vision for humanity!

Today is the last episode of Break the Matrix EVER! For a sneak peak at what's coming next, text the word VISION to 877-509-1272.

Recap of this episode: This past year, has been a massive year of shedding and releasing old patterns, attachments, addictions, identities and misbeliefs that were holding us back from stepping into the highest version of who we came here to be.

It seems as though the universe worked double time to clear any old programs around lack, scarcity and not enoughness. That looked like many of us, coming face to face with our worst fears and making the choice to move forward in spite of fear. And in doing so, we energetically neutralized one of the most prevalent programs permeating society and paralyzing us from moving in the direction of our dreams, FEAR.

From this new energy, we can bring new life to our dreams and goals for 2024 and beyond. That is the gift this year brought so many. As we close the year and look ahead, todays episode asks you to reflect on what you truly want, and make the choice to finally go for it.

If you loved this podcast, pay it forward and write a review or share it with a friend you think would enjoy it. Below is our TOP episodes of Break the Matrix Podcast for anyone finding the series later, but scroll back for more on spiritual awakenings and all things cosmic!

Unplugging from the Matrix and Navigating the Void Space with Ashmi Pathela
https://podcasts.apple.com/us/podcast/navigating-a-spiritual-awakening-and-unplugging/id1546563622?i=1000541956914

You're Not Dying, You're Just Waking Up with Elizabeth April
https://podcasts.apple.com/us/podcast/youre-not-dying-youre-just-waking-up-navigating-a/id1546563622?i=1000558837935

Breaking the External Validation Program with Rev. Briana Lynn
https://podcasts.apple.com/us/podcast/breaking-the-external-validation-program-with-rev/id1546563622?i=1000554180542

Breaking Free from the Old Paradigm of Power and Stepping into Sovereignty SOLO
https://podcasts.apple.com/us/podcast/breaking-free-from-the-old-paradigm-of-power/id1546563622?i=1000607498069

Exploring our Galactic Origins, Escaping a 3D Job and Waking up to your Mission with Debbie Solaris
https://podcasts.apple.com/us/podcast/exploring-our-galactic-origins-escaping-a-3d-job/id1546563622?i=1000601073820

The perspective shift that will change everything SOLO
https://podcasts.apple.com/us/podcast/the-perspective-shift-that-will-change-everything/id1546563622?i=1000617302000

Today, we chat with Certified Psychic-Medium, Monique Hemmingway about all things ascension, creating reality and finding your purpose. Monique has been my go to intuitive for nearly a decade and guided me through some of the most challenging points in my life. Whether you’re looking to connect with a loved one who has passed or get intuitive guidance on the events in your life, you can book a session with Monique here: https://www.moniquehemingway.com/

Follow Monique after the show on Instagram at :@monique_hemingway

Do you ever feel like the universe just isn't on your side when it comes to manifesting your dreams? Today, I share my greatest tools for transforming seemingly negative situations into empowering ones and how I finally learned to trust the unfolding of my life. I hope you leave today's episode with a new perspective on life and a deeper trust in the divine timing and direction of your dreams.

If you enjoyed this episode, please share it on social media and tag us @IamTiffanyPaul and @Breakthematrixpod with your favorite takeaway.

Thanks for being part of the movement, to self-liberate! The best way to show your appreciation for the show, is to write a review. We love to hear from you :)

Book a session with my intuitive mentioned on the show, Monique Hemingway here

Today, I invite you to look at the ways in which you are still participating in the old paradigm of power. Any place you are still giving your power away to an external source, is the old energy we are shedding as a collective. During the episode, I ask you to reflect on what has power over you, so that you can use this awareness to reclaim your personal power. In doing so, you are paving the way for those behind you to do the same. Leaders go first, and if you're listening to this episode I have no doubt you are a leader of the new paradigm. Thank you for being here xx

If you enjoyed this episode, please share it on social media and tag us @IamTiffanyPaul and @Breakthematrixpod with your favorite takeaway. 

Thanks for being part of the movement, to self-liberate! The best way to show your appreciation for the show, is to write a review. We love to hear from you :) 

Today, I discuss the most mystical and magical experience that occurred during my trip to Egypt. My guest, Kristen Stuart joins me in sharing one of the most powerful and yet, hilarious moments of our trip inside the Great Pyramid. Together, we discuss the divine feminine blueprint for the new earth and the evolution of divine feminine power on this planet. We share the unique codes we took home, and the knowing that the true nature of divine feminine power and oneness, looks like supporting each other and asking for help, because together, our power is amplified. Together, we invoke the oneness that we all are xx

More about our Guest: Kristen is a Midwife of Awakening - Speaker - Activator - Channel - CEO of Sacred Femme - Feminine Business Leader and Mentor

Learn more about her upcoming programs below:

Alchemy Mastermind: https://www.sacred-femme.com/alchemy

Sacred Femme Journey Membership: https://www.sacred-femme.com/journey

Prosperity Bundle:https://www.sacred-femme.com/prosperitybundle

Catalyzer for the Sacred CEO: https://www.sacred-femme.com/catalyzer

Follow her on Instagram after the show @sacred.femme

Follow Tiffany at @IamTiffanyPaul and follow the show @Breakthematrixpod

If you enjoyed this episode, please share it with a friend or write a review!

Thanks for being part of the movement, to self-liberate xx 

Today, I share part 1 of my epic trip to Egypt over the 11.11 portal this past fall. Life has been moving quickly since then, and I'm finally able to share the magic that occurred. With this quickened pace, life has been giving me plenty of opportunities to anchor in the lessons of Egypt, most profoundly practicing the energy of presence and the powerful energy of "I am". Enjoy these Egyptian codes and stay tuned for Part 2 where I share my mystical experience inside the Great Pyramids xx

Send me questions about Egypt over on Instagram @IamTiffanyPaul and @Breakthematrixpod

If you enjoyed this episode, please share it with a friend or write a review!

Thanks for being part of the movement, to self-liberate xx 

When it comes to remembering who we truly are beyond the matrix programming, tools like Astrology and Human Design can be amazing resources. Today, we discuss your unique Astrological blueprint as well as discuss some interesting transits we have coming up in the year ahead, including a monumental shift occurring on March 7, 2023 when Saturn leaves Aquarius and enters Pisces. Hanna breaks down what that might mean for us individually as well as us collectively.

If you enjoyed this episode, please share it with a friend or write a review!

Connect with us after the show on Instagram @IamTiffanyPaul and @Breakthematrixpod

Connect with Hanna after the show at http://hannachristensen.com or over on Instagram @hannalenachristensen

About our guest: 
Hanna Lena Christensen is a mentor for soul sovereignty and spirit development, uniting astrology and hypnotherapy in an unique way to empower her clients to uplevel their soul mission while creating a baseline of peace, love and joy in their daily lives. She's the host of the Sacred Sister podcast and author of the Moon Magick Manifestation Planner and Integration Journal which are astrological guides to help one manifest in flow with the moon and cosmos. 

Get ready, to get galactic! Today, we speak with Galactic Historian and ET Contactee, Debbie Solaris about waking up to our mission, breaking out of the matrix and what we can learn from our galactic history.  We discuss her contact with ETs,  escaping her 3D job, the quest for sovereignty, DNA upgrades, the acceleration of spiritual awakenings on the planet at this time and the significance of the veil of amnesia while incarnating on earth. 

If you enjoyed this episode, please share it with a friend or write a review!

Connect with Debbie after the show on Instagram@debbiesolaris

Learn more about her offerings at: https://www.debbiesolaris.com/

Connect with us after the show on Instagram @IamTiffanyPaul and @Breakthematrixpod

Thanks for being part of the movement, to self-liberate xx 

Hey friends, today I share a more vulnerable episode during a moment of fear in hopes it might make you feel less alone on your journey. The path to expansion often comes with many moments of contraction to shed what no longer serves you and prepare you for what's next. However, it can be hard to see it that way in the moment and today, I just want to honor the very real emotions that come up on this journey like fear, overwhelm, sadness, grief, anxiety or even depression. Even if only to simply say, I'm right there along side you. And sometimes, knowing you're not alone can be even more powerful than a motivational pep talk, however I hope you find a bit of inspiration in today's episode as well. I share my favorite kick in the ass podcast episode by Mel Robbins, for anyone needing a pep talk to keep going below:

Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started

If you enjoyed this episode, please share it with a friend or write a review!

Connect with us after the show on Instagram @IamTiffanyPaul and @Breakthematrixpod

Thanks for being part of the movement, to self-liberate xx 

Being human isn't always easy, but I believe navigating this experience on earth is how our soul grows and evolves. Today, I offer my thoughts on ways we can best show up for this spiritual assignment. I discuss becoming the highest expression of yourself, learning to trust yourself, living life on your own terms, having fun and honoring the emotions that come up along the way. From this place, not only will you feel free and alive, but that energy will ripple out into your home, community and ultimately across the planet. Never underestimate the power you hold and why you came here.

If you enjoyed this episode, please share it with a friend or write a review! 

Connect with us after the show on Instagram @IamTiffanyPaul and @Breakthematrixpod

Thanks for being part of the movement, to self-liberate xx 

I'm back Break the Matrix Fam! And today, I'm not only revealing the massive manifestation and career pivot I've been navigating, but dishing on the dark side of manifesting basically, anything. I share my perspective that light cannot exist without the dark and so rather resist or deny its existence and pretend our life is always shiny, perfect and high vibe or question why our manifestation doesn't feel as good as we imagined, we embrace the law of duality and harness the wisdom and growth found in the darkness. 

It's time to make space for your next level and open up to receive the manifestations on the way  to you! Today, I share how a BIG manifestation came through after 18 months of making space and collapsing parts of my life that were not in alignment.  I also share how I will be taking September off to make space and RECEIVE the bigness that has arrived. I will see you back here in October.

In the meantime, here are some of our top episodes to dive into!

Breaking the External Validation Program with Rev. Briana Lynn
https://podcasts.apple.com/us/podcast/breaking-the-external-validation-program-with-rev/id1546563622?i=1000554180542

You're Not Dying, You're Just Waking Up with Elizabeth April
https://podcasts.apple.com/us/podcast/youre-not-dying-youre-just-waking-up-navigating-a/id1546563622?i=1000558837935

Unplugging from the Matrix with Ashmi Pathela
https://podcasts.apple.com/us/podcast/navigating-a-spiritual-awakening-and-unplugging/id1546563622?i=1000541956914

If you enjoyed this episode, please share it with a friend or write a review!

xx

Follow us on Social!

@IamTiffanyPaul
@Breakthematrixpod

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

Today, I chat with my friend Lo on deepening self love, breaking the program we are too much and navigating a dark night of the soul. Following today's episode, here are some of my favorite episodes to support you during a dark night of the soul, ego death or identity shift:

Grieving the Old World and Creating Space for Magic from the Universe with Lisa Thiele
https://podcasts.apple.com/us/podcast/grieving-the-old-world-and-creating-space-for-magic/id1546563622?i=1000545496304

Moving Beyond the Void & Embracing the Human Experience with Katie Calder
https://podcasts.apple.com/gb/podcast/moving-beyond-the-void-embracing-the-human/id1546563622?i=1000543355026

You're Not Dying, You're Just Waking Up with Elizabeth April
https://podcasts.apple.com/us/podcast/youre-not-dying-youre-just-waking-up-navigating-a/id1546563622?i=1000558837935

Unplugging from the Matrix with Ashmi Pathela
https://podcasts.apple.com/us/podcast/navigating-a-spiritual-awakening-and-unplugging/id1546563622?i=1000541956914

More about our guest today:

Lo is on a mission to create safe spaces to help every single woman on this earth feel her power, live from her truth, find her magic and discover a love for herself so deeply that it opens her up to love others, walk in her purpose and live life abundantly. She is vulnerable in sharing her own transformational and spiritual journey and desires to lead by example in what it means to come home to you and become whole once again, living from your soul. She's here to create a life and a legacy of love. She embodies abundance consciousness and uses her voice to empower women to create their full and abundant life. Her last name means warrior, and she has always felt she was put here to be a warrior for women. To help us connect deeper with each other and see there’s a bigger life waiting for us when we tune into the frequency of love. 

HOUSE of LO is here to speak, teach, create, empower and embody moving through the world with unconditional self love and love for others. 

Currently Lo is the host of the HOUSE of LO Podcast. She’s also hosting her Abundance Activation events and creating other unique abundance offerings to inspire and empower women on a daily basis using her voice. 

Find all her offerings on her website - houseoflo.co

Subscribe to her podcast on Apple Podcasts or Spotify

Follow her on Instagram and Twitter

If you enjoyed today's episode, please share it with a friend or write a review xx

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

Follow us on Social!

@IamTiffanyPaul
@Breakthematrixpod

It's time to trust yourself, trust your power and stop giving your power away! Too often we talk about trusting the universe, trusting money, trusting others that we end up trusting energy outside of ourselves, more than we do ourself. Ultimately, you are at the center of all you do and as a co-creator of your reality, it is imperative you not only recognize your power, but trust it. Today, I share my method for returning back to self-trust when I'm in an energy of doubt, insecurity or fear and provide some tactical tips and tools you can use to shift out of these energies and back into your own power.

Here's the episode I reference in today's episode as a MUST listen if you're working to free yourself from external validation and anchor into self: 

Breaking the External Validation Program with Rev. Briana Lynn
https://podcasts.apple.com/us/podcast/breaking-the-external-validation-program-with-rev/id1546563622?i=1000554180542

If you enjoyed this episode, please share it with a friend or write a review! 

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

Follow us on Social!

@IamTiffanyPaul
@Breakthematrixpod

Are you going through it right now? The energy has been wild lately and my life has been filled with ups and downs, highs and lows, expansion and contraction. This is all part of the journey to self-liberate! In today's episode, I remind you that you can simultaneously feel liberated yet constricted, free yet fearful, powerful yet still triggered. Anchoring in new freedom codes is a wild ride, but trust that it's all part of the journey of self-liberation.

If you enjoyed today's episode, please write a review or share it with a friend!

Here are some of my favorite episodes to support you on your spiritual journey:

You're Not Dying, You're Just Waking Up with Elizabeth April
https://podcasts.apple.com/us/podcast/youre-not-dying-youre-just-waking-up-navigating-a/id1546563622?i=1000558837935

Unplugging from the Matrix with Ashmi Pathela
https://podcasts.apple.com/us/podcast/navigating-a-spiritual-awakening-and-unplugging/id1546563622?i=1000541956914

Moving Beyond the Void & Embracing the Human Experience with Katie Calder
https://podcasts.apple.com/gb/podcast/moving-beyond-the-void-embracing-the-human/id1546563622?i=1000543355026

Grieving the Old World and Creating Space for Magic from the Universe with Lisa Thiele
https://podcasts.apple.com/us/podcast/grieving-the-old-world-and-creating-space-for-magic/id1546563622?i=1000545496304


Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

Follow us on Social!

@IamTiffanyPaul
@Breakthematrixpod

Today, I share my story of shifting from an energy of force, into that of flow. I share my experience taking the leap from corporate America, the collapsing of my personal businesses and my dark night of the soul. I end the episode sharing 4 steps I used to shift my energy and anchor in the energy of flow rather than force.

Here's a sneak peak: 

1) Set the Intention
2) Define what flow means to you
3) Surrender
4) Follow the good feelings

If you enjoyed today's episode, please write a review or share it with a friend!

If you are thinking of quitting your day job, explore this past episode:
When to Quit Your Day Job and Go All in on Your Side Hustle
https://podcasts.apple.com/us/podcast/when-to-quit-your-day-job-and-go-all-in-on-your-side-hustle/id1546563622?i=1000523011900

If you want to feel more in your power, explore this past episode:
The Fall of the Guru and the Rise of You
https://podcasts.apple.com/us/podcast/the-fall-of-the-guru-and-the-rise-of-you/id1546563622?i=1000533077549

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

Follow us on Social!

@IamTiffanyPaul
@Breakthematrixpod

How do I find my purpose? A question you have likely asked yourself many times. Today, I share my journey to finding my purpose in hopes it may inspire you on your journey xx

Here is the episode I referenced in the episode:
When to Quit Your Day Job and Go All in on Your Side Hustle
https://podcasts.apple.com/us/podcast/when-to-quit-your-day-job-and-go-all-in-on-your-side-hustle/id1546563622?i=1000523011900

I also love this episode!
The Fall of the Guru and the Rise of You
https://podcasts.apple.com/us/podcast/the-fall-of-the-guru-and-the-rise-of-you/id1546563622?i=1000533077549

If you enjoyed today's episode, please write a review or share it with a friend!

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

@IamTiffanyPaul
@Breakthematrixpod

Today, we talk about grounding ourself in this 3D reality as part of embracing our multi-dimensional self. Afterall, the 3D is a dimension after all :) We discuss how it's all interrelated and how clearing out trauma and pain in this dimension, can make space for the new frequencies coming in from higher dimensions.

Listen to Shanna Lee during her first appearance on the podcast "Creating the New Earth and Raising Your Frequency with Shanna Lee"here.

More about our Guest:

Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best -selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the host of The Soul Frequency Show podcast; leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts. Buy her book - here

Connect with Shanna after the show!

Instagram – https://instagram.com/thesoulfrequency

YouTube – https://www.youtube.com/c/shannaleethesoulfrequency

Official Webpage - https://thesoulfrequency.com/

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

@IamTiffanyPaul
@Breakthematrixpod

Today, I share 8 tactical steps to break out of the matrix and live life on your own terms. When we individually start to change the way we show up to our life, together we will manifest a new reality and more expansive matrix for the collective. I believe that in order to break out of the current program, we need to take grounded action in our daily life in addition to the vision casting and energy work. Below are the tactics to reclaiming your power and manifesting a powerful reality that I discuss in today's episode:

If you enjoyed today's episode, please write a review or share it with a friend!

Check out the podcast episode I mentioned in todays episode, "WTF Is the Matrix and How do I Escape It" here.

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

@IamTiffanyPaul
@Breakthematrixpod

Society often conditions us out of our true nature and inner wild one. On today's episode, I am joined by my friend Britt Lynn to talk about remembering and reconnecting to our true self, including that inner wild woman.  Reconnect to your inner wild and true self by detoxing from social media with her free offering of Sidestepping Social starting 7/7 here. Learn about paid options here.

Listen to Tiffany Paul being interviewed by Britt Lynn on her podcast, Sacred Sister in their episode together "Create Disruptive Soul Filled Products" here.

More about our guest:
Britt Lynn LaBouff believes in leading a life of Truth and exalted expression, and lives by the phrase ‘if knowledge is power, awareness is key’,deeply devoted to guide those thirsting to immaculate Self-awareness. Britt hosts Sacred Sister Podcast, is an Energetic Cartographer + Personal Transformation Coach whose method to aligned embodiment is rooted in Svadhyaya (Self-study), innerSelf Mapping via Self-Knowledge Systems, embodied expression and resonant ritual. Follow her on Instagram after the show @brittlynnrising. 

If you enjoyed today's episode, please write a review or share it with a friend!

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

@IamTiffanyPaul
@Breakthematrixpod

Today, I'm challenging the narrative that when you are of a high vibration, you only attract that of similar vibration. I believe that the darkness is part of our spiritual growth and sometimes opportunities or situations come into our field to expand our capacity, raise our frequency or to be transmuted from darkness to light.

Buy the book Manifestation Mastery mentioned in the episode here.

If you enjoyed today's episode, please write a review or share it with a friend!

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

@IamTiffanyPaul
@Breakthematrixpod

In Part 2 of our channeled session, we discuss the future of earth and our souls purpose in coming here. It is confirmed that the purpose of earth, will shift. It is also revealed that the new earth has arrived and it is time to tap into its frequency. Be sure to tune into Part 1 of this channeled session with Christina Rice and tune into her podcast for more channeled messages found here.

More about our guest: Christina is an intuitive channel, celebrity energy healer, author of Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe,and founder of Ahai 7D Energy Healing, who guides individuals to break through – without the bullshit – so they can live an authentic, abundant, and aligned life. 

Buy her book here.

Follow her on Instagram @christinathechannel and don't forget to tag her + @breakthematrixpodwith your favorite takeaways from today's episode.

If you enjoyed today's episode, please write a review or share it with a friend!

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

@IamTiffanyPaul
@Breakthematrixpod

Today, we bring you a channeled message on money, power and manifestation by Christina Rice and the Monarch Being. We discuss the new paradigm of power and how to break free from the limitations of the 3D Matrix and step into the energy of the new earth. Tune in next week for part 2 of this potent transmission. 

More about our guest: Christina is an intuitive channel, celebrity energy healer, author of Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe,and founder of Ahai 7D Energy Healing, who guides individuals to break through – without the bullshit – so they can live an authentic, abundant, and aligned life. Christina  is also the host of the podcast, Christina the Channel which you can listen to here.

Buy her book here.

Follow her on Instagram @christinathechannel and don't forget to tag her + @breakthematrixpodwith your favorite takeaways from today's episode.

If you enjoyed today's episode, please write a review or share it with a friend!

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

@IamTiffanyPaul
@Breakthematrixpod

Today, we are bringing back the guest from our most downloaded episode ever! We are talking about our journey the past 6 months and the energetic shifts we have both made to feel more alive, at peace and surrendered after our spiritual awakenings. Listen to our first episode with Ashmi Pathela "Navigating a Spiritual Awakening and Unplugging from the Matrix" here

More about our Guest: After leaving her thriving Silicon Valley career, Ashmi serves as an Artist and Writer offering sage and grounded wisdom to those navigating a spiritual awakening through her daily writings on Instagram and with her book Awakening the Heart of Humanity. Follow Ashmi on Instagram @ashmi.path and purchase the book here: https://www.ashmipathela.com/pages/book

If you enjoyed today's episode, please write a review or share it with a friend!

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

@IamTiffanyPaul
@Breakthematrixpod

During these dark times, it can feel as though there is so much to do and not enough time. But what if, you were exactly where you were meant to be? What if your presence was the potent medicine the world needed? Today, I reinforce the message we heard from the Galactic Federation of Light, there is infinite time, so relax. Tune into part 2 of the GFL series at minute 9:30 for the entire transmission on time. 

If you enjoyed today's episode, please write a review or share it with a friend! 

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

@IamTiffanyPaul
@Breakthematrixpod

Today is part 3 of our 3 part series with the Galactic Federation of Light channeled by Monique Hemingway. We close with a conversation around infinite abundance and how divine financial freedom is your birthright. Tune into part 1 and 2 in the previous week's episode for the entire conversation. Book your own intuitive or channeled reading with Monique on her website https://www.moniquehemingway.com/

If you enjoyed today's episode, please write a review or share it with a friend! As a reminder we are gifting a free copy of the book You're Not Dying, You're Just Waking up by Elizabeth April for anyone who writes a review and leaves their Instagram handle within the review. We will reach out in the upcoming weeks to get your mailing address for your free gift.

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

@IamTiffanyPaul
@Breakthematrixpod

Today's episode is part 2 of a channeled session with the Galactic Federation of Light channeled by Monique Hemingway. We build on last week's episode talking about the infinite power that exists within. They share the origins of the relationship ETs had with humanity and how that imprinted the belief that a power exists outside of ourselves and that we must work hard for our resources and give them to others. That belief was further engrained by government and religion as it exists today. Lastly, they build on the conversation around infinity and share about infinite lifetimes and opportunities to fulfill your purpose and encourage us to relax and enjoy this time around the sun, because we have infinity to fulfill our deepest desires. Tune in next week, for part 3 of this conversation!

Book your own intuitive or channeled reading with Monique on her website https://www.moniquehemingway.com/

If you enjoyed today's episode, please write a review or share it with a friend! As a reminder we are gifting a free copy of the book You're Not Dying, You're Just Waking up by Elizabeth April for anyone who writes a review and leaves their Instagram handle within the review. We will reach out in the upcoming weeks to get your mailing address for your free gift. 

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

@IamTiffanyPaul
@Breakthematrixpod

Today, we are bringing you Part 1 of a 3 part channeled message from the Galactic Federation of Light. It is a clip from my session with my favorite intuitive Monique Hemingway and we thought we would let you all in on the transmission. For those not familar, the GFL are believed to be a council of interdimensional beings who observe earth and advocate for unity and peace for all. Today they share wisdom around our multi-dimensionality and innate power as a universe within a universe. Tune in next week, for part 2 with more about how we became disconnected from this knowing.

Book your own intuitive or channeled reading with Monique on her website https://www.moniquehemingway.com/

If you enjoyed today's episode, please write a review or share it with a friend! As a reminder we are gifting a free copy of the book You're Not Dying, You're Just Waking up by Elizabeth April for anyone who writes a review and leaves their Instagram handle within the review. We will reach out in the upcoming weeks to get your mailing address for your free gift. 

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

@IamTiffanyPaul
@Breakthematrixpod

Navigating a spiritual awakening can leave you feeling lost, confused and even hopeless. Today's guest has been my energetic guide throughout my awakening and it was my honor to have her on the show. We dive into the awakening process, aliens, breaking the matrix and manifestation. Elizabeth is a spiritual thought leader, cosmic channeler, host of the Expand podcast and author of the book You're Not Dying, You're Just Waking up. 

Buy Elizabeth's book here + tune into the episode to learn how to grab a FREE copy!
Listen to her podcast Expand with Elizabeth April here
Subscribe to her Youtube channel here
Join her monthly membership or buy tickets to the GFL Summits here
Follow her on Instagram @elizabeth.april (beware of spam accounts, she will never DM you for a reading)

Show Sponsor:

Break the Matrix Agency, a product development agency for the awakened
Apply to work with me at https://www.breakthematrixagency.com/

xx

Today we are bringing you a replay of our opening episode from Season 2, breaking down the question we get most: What is the Matrix and How do I escape it? This is simply my experience of the matrix we are living in, I would love to hear your thoughts! Send me a DM over at @iamtiffanypaul or write a review and share your experience of the matrix. We love to hear from you xx

Let's break the matrix together by manifesting your product idea into reality!

Apply to work with me at https://www.breakthematrixagency.com/

Thanks for being part of the movement to self liberate - we see you xx

During this time of questioning everything, you may be questioning your relationship. In today's episode, we want to empower you to make the decision to stay, save or leave your marriage from a place of personal power. We also want to share the innovative divorce platform our guest has built to help navigate the divorce process more quickly, affordably with less stress.  

Erin Levine is a California-based attorney specializing in Family Law since 2005. She became disillusioned with the broken, inefficient and expensive system and set out to change it. In 2018, she founded the online platform Hello Divorce. It’s services are currently available in California, Utah, Colorado, and Texas with plans for immediate expansion into additional states in 2021. As Founder and CEO of Hello Divorce, Erin’s goal is to provide everyone who wants a divorce access to easy, affordable, and ethical legal assistance. Follow Hello Divorce on Instagram @hellodivorce

If you loved today's episode, please write a review, send it to a friend or share it on social media and let us know your favorite takeaway!

xx Show sponsor xx

Ready to manifest your million dollar product idea, but have no idea where to begin?

Apply to work with me at Break the Matrix Agency  where we guide our clients from idea to actual product. With over a decade spent demystifying the product space, we can support you in every facet of product development, from market research, to creating a prototype, developing samples, finding a factory, filing for patents, designing packaging, launch and distribution. Apply at www.Breakthematrixagency.com or request a complimentary discovery call to see if might be a good fit. 

We can't wait to support you in your next evolution xx

When is the last time life turned you on? It's time to make pleasure part of your daily practice and that includes sex, self-pleasure or soaking in the simple moments of life. In today's episode, we talk all about harnessing the ancient power of sex magic to manifest your dream life. We cover the stigma of sex as it exists in today's society and how we can break free of shameful programming that has disconnected us from our sexual energy and sensuality to magnetize our desires to us and live a more pleasure filled life.

Let Chelsea Adair be your guide in your reconnection to a pleasure filled life with her course offerings found here. You can find self-study programs or group containers, including her newest offering, Honey! Join Chelsea for a transformational 6 month journey exploring sensuality, pleasure and power alongside a hive of powerful women.

Connect with Chelsea on instagram to learn more at @ChelseaAdair

If you loved today's episode, please write a review, send it to a friend or share it on social media and let us know your favorite takeaway!

xx Show sponsor xx

Ready to manifest your million dollar product idea, but have no idea where to begin?

Apply to work with me at Break the Matrix Agency  where we guide our clients from idea to actual product. With over a decade spent demystifying the product space, we can support you in every facet of product development, from market research, to creating a prototype, developing samples, finding a factory, filing for patents, designing packaging, launch and distribution. Apply at www.Breakthematrixagency.com or request a complimentary discovery call to see if might be a good fit. 

We can't wait to support you in your next evolution xx

During this time of questioning everything, it's time to ask better questions of yourself. Instead of the tired advice, to start with WHY - I believe it's more impactful to start with WHAT.  I believe starting with what, rather than starting with why is the key to self-liberation and manifesting the life of your dreams. I spoke about it during my recent Ted Talk here.

Today, I bring you a portion of my conversation with my beautiful, expansive friend Scout Sobel from her podcast the Emotional Entrepreneur which you can listen to here.

Buy Scout's book, The Emotional Entrepreneur here.

Do you have a product idea, and don't know where to start? Apply for product development consulting with my agency, Break the Matrix Agency here.

If you enjoyed this episode, please write a review or share it with a friend! Thank you for being part of the movement to self-liberate xx

Are you in a place in your life where you are ready to leave the old and step into the new? In today's episode we chat with Victoria Washington, part money medicine-woman, part business wizard, and part straight talking spiritual bestie about the journey of expansion and reinventing yourself. We talk about calling in divine support and why your human self alone, is not enough to get you to that next level and explore the idea that we have been programmed to go on this quest of feeling enough, when perhaps calling in and receiving support was the original intent and key to your next level. 

To learn more about Victoria’s work, visit www.wealthembodimentflow.com or follow her on Instagram at @IAMVICTORIAWASHINGTON

More about our guest:

After filing for bankruptcy in 2018, Victoria started her coaching business from scratch. Three years later, Victoria Washington, Inc. is a 7-figure/yr global brand that has supported over 3,000 women on the journey of financial liberation.

Through her signature methodology, Wealth Embodiment Flow (WE Flow), women are guided through a series of postures, breath patterns & mantras that help them release financial trauma from their bodies and water the seeds of their most abundant realities 💧

Whether it’s brokering a 6-figure real estate deal, negotiating an increase in salary, signing a paid client for the first time, or simply opening the stack of bills she’s been avoiding, Victoria’s communities are ALIVE with women celebrating their financial milestones.

Victoria’s teachings weave together somatic movement, business strategy, and channeled spiritual wisdom to support women - and in particular women of color - to step into new levels of financial empowerment.

Show sponsor:

Do you have a product idea and need a guide to help you bring it to life?  Apply to work with me at Break the Matrix Agency, my product development agency.  You can learn more at https://www.breakthematrixagency.com/ or send me a DM over @iamtiffanypaul with questions

I can't wait to support you in your next level xx

-T

In today's episode we discuss breaking the external validation program that most of us have running since childhood. Whether it's from our parents, teachers, boss or loved one, so many of us rely on others to say we are good enough. And while our desire for external validation may never completely go away, we can work on validating ourselves first and foremost.

Our conversation today will provide some tactical advice for reinstalling a program of self validation and self love. Once you begin self validating,  you are one step closer to the feeling of freedom so many of us desire. We hope you feel more connected to self, your body and your intuition after today's episode.

Our guest today, Rev Briana Lynn is the founder of the Earth Temple Center of Prayer & School of Shamanic Arts,she is a spiritual teacher, Tedx speaker and creator of Orgasmic Oracle the Course. Learn more about her hereor follow Briana on Instagram @revbrianalynn

Learn more about Orgasmic Oracle the Course at: https://www.theearthtemple.com/orgasmic-oracle

Do you have a product idea and need a guide to help you bring it to life?  Apply to work with me at Break the Matrix Agency, my product development agency.  You can learn more at https://www.breakthematrixagency.com/ or send me a DM over @iamtiffanypaul with questions

Thanks for being part of the movement to self-liberate xx

-T

In today's episode, we discuss connecting to higher levels of consciousness, spirit guides, our higher self, aliens, our ancestry, oracle cards - literally ALL the things. When we learn to trust our intuition, it can serve as a guide in returning to our truth, breaking old programs and making major life transitions. Our body is incredibly wise, and that gut feeling, butterflies in your stomach or inner knowing is intuition. Today we discuss how to strengthen it with our guest Zoey Greco, an intuitive empath and spiritual coach, whose work connects individuals to the divine guidance available to all of us.

 Zoey has had her intuitive ability her entire life, all through her childhood she was able to "see" what wasn't there and to "hear" what wasn't said. Renowned psychics instantly recognized her as "gifted" and prophesied that she would one day have a powerful impact on the world.Through theMystic Rebel Podcast, her Intuition Activation Mentorship, and through her twice sold out Mystic Rebel Oracle and Crystal decks, Zoey helps others experience healing, discover community, and feel far less alone in their spiritual and personal journeys. You can find Zoey on Instagram @the_merhipsy

Is your intuition nudging you to launch your very own product line just like Zoey? Let me guide you by applying to work with me at Break the Matrix Agency, my new product development agency. You can learn more at https://www.breakthematrixagency.com/ or send me a DM over @iamtiffanypaul with questions

Today we talk about loving your life as an act of rebellion with the ladies from Almost30 podcast! We talk about how the media and world can drag us into despair and how living in joy and loving your life can be a radical act with everything going on around us. As part of the movement to self liberate, let's all have the audacity to fall in love with our life.
 
More about the Almost 30 Podcast:

With more than 30 million downloads, the Almost 30 Podcast has been hailed as “The Best Wellness Podcast to Listen To Right Now” by Covetuer and nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeart Radio. Hosts Krista Williams and Lindsey Simcik are your virtual best friends, impactful female founders and seasoned event speakers as seen on the stages of Create & Cultivate, BlogHer and POPSUGAR Play/Ground to name a few. Almost 30 is the go-to place for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests.

Listen to the Almost podcast here.
Join the waitlist for the Almost 30 membership here
Learn more about the Almost30 podcast accelerator here
Follow Krista and Lindsey after the show @itskrista and @lindseysimcik

If you loved this episode, please write a review or share it with a friend!

GIVEAWAY WINNERS:
1st Place: marymcason
2nd & 3rd:  aligned.designs + squanchie11

Today, we talk about toxic conformity and the pressure we so often face to fit in, play small and be digestible. We discuss living life on your own terms and practicing discernment in the world of spirituality, so that we do not give away our power. There is a danger in conforming without questioning and so we hope today's conversation reminds you to question and come back to self, over and over again.

Our guest today, Kelli Moore is the founder and CEO of Soul Fire Productions, the premiere podcast network for thought leaders, free thinkers & visionaries. Connect with Kelli after the show at @kellitmoore or  can tune into Kelli's podcasthere. 

ENTER OUR GIVEAWAY! Simply enter by writing a review of the podcast and sending me a DM with the review username by February 4th at  @iamtiffanypaul 1 lucky winner will receive a gift box of $300+ worth of sleep goodies from The Slept Life and 2 more will receive $100 gifts. 

Open to U.S. residents only. Winners will be announced during the Feb 7th show and notified via DM.  Thank you for supporting the show and good luck xx

If this new year has you feeling out of control, you're not alone. In today's episode, I share how the start of my year included more falling apart than together. The more I took action, the more it became clear the timing wasn't right. What started as frustration, turned into an opportunity to deepen my faith in the universe and practice deeper surrender.

If you connect to the energy of being an old soul or starseed, I believe we came here to master the art of co-creating with the universe and that can be hard when the old paradigm has more evidence as to why hustling, forcing and pushing. So, if you're struggling to let go of your timing and trust in divine timing or you feel like you're manifesting the negative aspects of your reality right now, I hope today's episode leaves you feeling less alone and with a deeper faith in the perfect timing and unfolding of your next level.

ENTER OUR GIVEAWAY! Simply enter by writing a review of the podcast and sending me a DM with the review username by February 4th at  @iamtiffanypaul 1 lucky winner will receive a gift box of $300+ worth of sleep goodies from The Slept Life and 2 more will receive $100 gifts. 

Open to U.S. residents only. Winners will be announced during the Feb 7th show and notified via DM.  Thank you for supporting the show and good luck xx

In a world where group think is running wild, today's episode breaks down how to be a thought leader as we create the new earth. We discuss being a Starseed, what that means and how it can feel hard being human somedays. If you identify with the term Starseed, we hope today's episode inspires you to shift any feelings of being an outsider into one of being a thought leader that sees things differently.

Today I also announced my Tedx talk is LIVE! The talk is titled, "Start with What, Not Why" and you can watch it here.and I am honored to bring my thought leadership to the Tedx stage.

You can connect with our guest today after the show @jessicazweigand buy her book here.

Jessica Zweig is the CEO of the SimplyBe. Agency, a premier personal branding firm with clients, ranging from corporate executives to entrepreneurs and creatives. She was named a Personal Branding Expert by Forbes and is the author of #1 best selling book, “Be. - A No Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself.” 

Jessica is on a mission to debunk the perception that personal branding is an act of vanity and believes that, when done right, personal branding is an act of service, a social responsibility, and a positive investment toward a positive future. Join her for her first LIVE event of 2022 The Be. Experience on January 23rd here.

ENTER OUR GIVEAWAY! Simply enter by writing a review of the podcast and sending me a DM with the review username by February 4th at  @iamtiffanypaul 1 lucky winner will receive a gift box of $300+ worth of sleep goodies from The Slept Life and 2 more will receive $100 gifts. 

Open to U.S. residents only. Winners will be announced during the Feb 7th show and notified via DM.  Thank you for supporting the show and good luck xx

As we enter the new year, I’ve heard so many set the intention to create space and leave room for magic and what that looks like is less goals, and structure to the year, less forcing, less hustling towards metrics that burn us out. This is the way of the new paradigm, one in which we take ownership for creating our own realities and in a world where so many are exhausted, burnt out and overwhelmed, the leaders of the new age will be the ones to say enough is enough. 

In today's episode we discuss the new paradigm of work. It's here and it's yours to create. We are leaving hustle culture and burnout behind and embracing our feminine nature to bring more balance and ease into our work days and life.  Our guest today, Amy Natalie is the Host of the Feminine Frequency podcast and serves as an empowerment and embodiment coach for conscious women, spiritual seekers and feminine leaders. 

Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. Learn more about Amy's programs at www.amynatalieco.com or send her a DM at @amynatalieco

Download your free gift from Amy here www.amynatalieco.com/morningritual

And don't forget to enter our giveaway by writing a review of the podcast and sending me a DM with the review username by January 29th at  @iamtiffanypaul 1 lucky winner will receive a gift box of $250 worth of sleep goodies from The Slept Life and 2 more will receive $100 gifts. Winners will be announced during the January 31st show and notified via DM.  Thank you for supporting the show and good luck xx

When I tune into the energy of 2022, I see a massive year of upgrades for many, but the uplevel will look quite different from person to person. For some, it will look like blast off energy, building epic things and taking inspired action to create an aligned life and for others, this upgrade will look quite destructive, creating space for the next iteration by dismantling and collapsing parts of their life to clear out the old and welcome in the new.

Today's episode offers advice for both experiences and I also unveil a deeper opportunity to connect in the year via 1:1 mentorship to support you in whatever stage you find yourself in during your soul journey to remember who you truly are. This offering will take place monthly over phone or zoom and will include ten 60 minute sessions spread out throughout 2022 so you have year long support. If this feels like an energetic match, send me a DM over on Instagram @iamtiffanypaul and I can share the monetary exchange for our time together and setup a complimentary discovery call.

Join the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaul

Take a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

In today's episode, I share how Human Design helped to reconnect me back to my true self and honor and accept the person I am. As I connected more deeply to self, I was more empowered to free myself from societal conditioning that no longer served me. It is my hope that Human Design will be a tool you can use in your own journey to self liberate. Our guest, Shannon Keating will be providing an overviewing for anyone new to Human Design, in addition to providing tactics for how we can embrace our energy type, authority and strategy as we move through the world. 

If you don't know your Human Design, you can get your free chart at https://www.mybodygraph.com/ and I recommend downloading before you listen, so you know what your design type is ahead of time.

You can connect with Shannon after the show on her podcast Unmasked & Open Hearted, follow her on Instagram @shannonkeating or enroll in her coaching programs herewhere she guides you based off your unique human design type. She describes her work as holistic empowerment work, combining deep inner work with intuition building.

Join the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaul

Take a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

Today we discuss intuitively moving through grief to make space for magic. Whether you're grieving the old world, a loved one, a past identity, a job or a relationship, we discuss how to use your intuition to guide you through. We also talk about the importance of moving through tough emotions and how moving the energy creates space in the body and allows you to connect even deeper to your intuitive gifts. 

Our guest today, Lisa Thiele is a former corporate employee turned Intuitive Healer and Reiki practitioner. Her signature program, Mothering the Mother aims to support women who feel disconnected from their true Self, to clear subconscious blocks that prevent them from receiving (clarity, healing, support) with energy healing, intuitive wellness guidance and harmonizing with nature so they feel deeply cared for & seen, which then allows them to be an extraordinary mother to themselves, to their children and to the world.

You can learn more about Mothering the Mother here.
Connect with Lisa on Instagram @lisaethiele

Join the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaul

Take a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

Today's episode is all about creating the new earth and how to raise your frequency. We talk about letting go and purging the old to make space for the new, we discuss our multi-dimensionality and our ability to create our reality and how fear is a frequency we must overcome to step into our power and become free.

Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best -selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the host of The Soul Frequency Show podcast; leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts. Buy her book - here

Connect with Shanna after the show!

Instagram – https://instagram.com/thesoulfrequency

YouTube – https://www.youtube.com/c/shannaleethesoulfrequency

Official Webpage - https://thesoulfrequency.com/

Join the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaul

Take a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

With expansion, comes contraction. Today we talk about navigating the highs and lows of a spiritual awakening and how it can be easy to want to disassociate with our human self especially as we navigate the darkness of the void. Our guest today is my spirit animal in human form. She's a former corporate employee turned Human Design Teacher, Intuitive Guide, Spiritual Mentor and Energy Healer. Enjoy this candid convo as we dive deep into the depths of being human. We hope it supports you in your spiritual journey!

You can connect with Katie after the show on Instagram at @humandesignlady and @katiecalder_

Book a Human Design Reading with her, here: https://www.katiecalder.com/

Join the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaul

Take a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

Today I wrote an Instagram post about how gratitude is often presented as a cure all for feeling good, for manifesting your dream life and moving through tough feelings, but some days it just doesn't feel like enough. Today's episode is for those who are struggling to reach for gratitude. It's not going to be for everyone, but if one person resonates with it, it will be worth it. If you connected with it, please send me a DM over at @iamtiffanypaul so I can support you xx

My Instagram Post:
11/24/2021: I remember a time when “waking up” felt like the worst thing that ever happened to me. I often thought about how much easier it would have been not to have awakened, to continue with the status quo to continue with life as I had known it.

There was safety in the system, in the illusion, but there wasn’t freedom. But in this pursuit of freedom, I was suffering. I literally felt like I was dying because parts of me, were dying off in real time.

The world I had created no longer resonated. The goals I had for myself no longer aligned. I couldn’t get myself to care. I reached for gratitude at every low moment, at every loss, at every crossroad but still it wasn’t enough. I couldn’t find my way to joy through gratitude, maybe you can relate?

Gratitude is often presented as the cure all to raising your vibe, manifesting more, living a more meaningful life but what about when it doesn’t? What about when it makes you feel worse because despite the gratitude for all you have, you still feel a deep emptiness that cannot be ignored. What if the emptiness in front of you, is one you created.

For those that have spent the last year dismantling, leaving behind, letting go, walking away, walking through the fire, shedding layers, releasing, grieving and creating space for more, I see you. Trust that while gratitude may not be the cure all to elevate you from the depths of loss and pain you may find yourself in, it still matters.

I want you to be grateful for the undoing, the emptying, the recalibrating and courage you have to walk a path not everyone will. I want you to trust you are on the precipice of something great. I want you to trust that your soul chose this for you to expand in ways you never imagined possible.

Trust that from the emptiness, you have created space for something epic. Trust that you are exactly where you need to be, even if it fucking hurts, even if it’s not how you imagined your life. Trust you will find your light again. Trust that you are supported. Trust that one day you will be so grateful for walking through this fire and waking the fuck up.🔥🔥🔥

Today, we talk about the reality of unplugging from the matrix. We discuss how challenging it can be to leave the system so many of us have been conditioned to believe is the dream life. We talk about how having a spiritual awakening often requires massive energy and many of us often feel guilty for not being able to produce in the external world as we navigate this journey. I share my experience navigating the void and feeling in between two worlds and how my head and heart battled as I extracted myself from the matrix. No matter where this episode finds you in your journey, Ashmi speaks so beautifully about the magic of this journey and the significance of you waking up. 

Ashmi Pathela, an artist and author who left a thriving career in Silicon Valley to follow her heart. During her travels, she experienced an awakening that led her to questioning everything about her reality. She was shocked to find that millions of others were going through the same. She writes and supports others on the journey back to their hearts on her Instagram: @ashmi.path Her book, Awakening the Heart of Humanity, is a tribute to this unprecedented time of global awakening and you can purchase it here:  www.ashmipathela.com

Join the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaul

Take a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

Welcome to Break the Matrix a show for those waking up to their dream life by remembering who they truly are. In today's episode, we dive into the question, What is the Matrix and How do I escape the Matrix? 

Join host, Tiffany Paul each week as she has conversations about The Matrix, Spiritual Awakenings, Self Liberation, Consciousness, Quantum Physics, Manifestation, Spirit Guides, Aliens and more. This show is for the dreamers, the rebels and anyone looking to feel more free by breaking away from the status quo.
 
Join the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaul

Take a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

Surprise! Coming at you with a BONUS episode and my FINAL episode under the Dream Life brand. We will be re-branding the podcast and launching season 2 on 11.11, so get ready to go BIGGER. Here's a peak into the power I'm bringing into season 2 and may it be a mirror of the power that exists within you.

In this final episode I will breathe life into your big dreams and remind you that whether or not your dream manifests, you are worthy. I will release you from having to hold its bigness and remind you there is a greater power at work here to hold it. Enjoy this final pep talk on chasing your big dreams, because it's time to go BIGGER! If you liked this episode, please share it with a friend.

See you on 11.11

xx

@iamtiffanypaul

Today we are celebrating our 100th episode and the closing of season 1. In today's episode I share how my definition of living the dream has evolved and I have compiled all of the guests answers to my final question, "What does living the dream look like for you". I hope it inspires you to break free from society's definition of living the dream and create a vision that works for you.

Sending you a virtual cheers to celebrate this huge milestone with a complimentary recipe book of 10 Rosé Inspired cocktails, under 100 calories provided by Lori Harder, founder of Lite Pink: litepink.com/drink

Dream Life Answers in order of appearance:

Lily GalefV GoJacq GoldeDianna CohenAshley MerrillCourtney DyerScout SobelLiz TranDr. Sheila CampbellMady DeweySam PatilNikki NorenbergVictoria VenturiHilary JackendoffEvelyn HaleAli HowardOlivia WhiteDr. Claudia AguirreHeidi StevensKendall BirdSage GrazerElizabeth KingVeronica Lee

Even though this is my final episode of season 1, please stay in touch with me after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Despite everything going on in the world, we have the power to create our own reality in an instant through the actions we take and the perspective we hold. Even the smallest of actions can change the course of your life and put you on an entirely different timeline than you're on now. Trust, that there are infinite timelines available to you and it's up to you where to go. So, choose you're own adventure and keep dreaming big, you've got this!

The book I mention in the show is Happy Pocket Full of Money and you can buy it here

Please stay in touch with me after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.
 

Today we chat keeping your vision alive during a pandemic, rising above fear to take action, manifestation practices and supporting other women chasing down their big dreams. Sam is the founder of Well Traveled a members-only social platform built for modern travelers and she launched it in the middle of the pandemic. We hope today's conversation gives you the courage to keep going even when uncertainty and fear are part of your reality.

Apply to be a member of Well Traveled Club here and use code DREAMLIFE to skip the line!

WIN a membership to Well Traveled Club by taking a screenshot of today's episode and sharing it on Instagram tagging us @dreamlifepodcastand @welltraveledclub 9/20-9/26 and Sam will gift a free membership to one lucky winner.

About Well Traveled
Designed for a new generation of travelers, foodies and adventure seekers, Well Traveled helps you find and book places you actually want to go, vetted by a community you can trust. Well Traveled’s like-minded community allows members to connect and share recommendations on accommodations, restaurants and activities; and the platform’s customer-centric booking service provides unmatched benefits and exclusive perks. Learn more at www.welltraveledclub.com

About Sam
Sam is the Co-Founder and CEO of Well Traveled. Prior to starting Well Traveled, Sam built her career in consumer tech and marketing. Her previous roles include leadership positions at Pandora Media, Snapchat and most recently Dollar Shave Club. Sam's been featured in multiple podcasts and covered in publications like Washington Post, Travel + Leisure, Nasdaq, AdWeek, Forbes, Business Insider and Crunchbase. She was featured in Travel Massive's Top 100 Inspiring Women Travel Founders of 2020 and is a proud member of the Dreamers & Doers and All Raise's Visionary Voices.

Old systems are falling, new conversations are coming to the surface and the reality is that to question the system is to question yourself. How have your thoughts, actions, beliefs and decisions in life been impacted by others, by systems in place and by societal conditioning? The reality is, when we question the system, we have to question ourselves and that can be an uncomfortable feeling, I've been there. So let's chat about it!

Please stay in touch with me after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Money can buy happiness, when you create a spending plan that supports your version of living the dream. Today's conversation is with Courtney Dyer, Host of the Financially Free Podcast and we chat how to create financial freedom in your life and how to make money decisions outside of societal conditioning and keeping up with the Jones's.

You can listen to her podcast here or follow her after the show on Instagram or Tiktok at @FinanciallyFree

Please stay in touch with me after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Living in the modern day matrix, means forgetting who we truly are and the power that exists within. Instead, we give our power away to those in authority and we lose ourselves in the stories that society tells us, or the self limiting beliefs of the mind. Today, I share how you can break out of the matrix and live life on your own terms.

Please stay in touch with me after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today we're talking with the founder's of Frame is a mental health platform with a mission to change the way people think about therapy.  Frame offers a simple and seamless way to connect with a therapist that fits each individual’s needs. You'll get a BTS look at the building of Frame, how they have navigated the co-founder relationship and why therapy matters. 

Try Frame for yourself at https://www.tryframe.com/

What makes Frame Different:

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today is a reminder that you are a soul having a human experience and to embrace the dichotomy that is being a human. We have these expansive souls, inside these limited bodies and so it's natural to feel the push and pull between the two. I hope today's episode reminds you that your truest essence is unlimited. You got this!

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

The chronic stress and suffering of the pandemic is changing our brain and collective physiology. Today, we chat with Dr. Claudia Aguirre a neuroscientist on how fear and chronic stress affects the brain and what we can do to help reverse some if it's negative affects. We also address sleep quality and how you can improve sleep health during these strange times so we can chase down our big dreams full of energy and vitality.

Connect with Dr Claudia after the show on Instagram @DoctorClaudiaor at https://doctorclaudia.com/

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Are you feeling it? The Aquarian age is here and the fall of the guru and the rise of the collective power is here. We are the leaders of this new world and if you're feeling called to lead at this time, know that you have everything you need. It is normal to feel doubt, to feel insecure but the thing about leaders is that they have the courage to go first.

I also share that starting this week, my solo episodes are moving to Wednesday's only and you can find me on Instagram LIVE on Fridays so follow my personal account  @tiffanynicolepaul

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today's episode is a replay of one of our earliest interviews,  all about reclaiming the art of leisure in our busy lives. We discuss the importance of downtime and why it's actually productive, while also getting real about the challenges involved in reclaiming your leisure time as both founders and as working moms. We offer tactical advice to implement more meaningful downtime into your day and discuss Lunya's new initiative Otium, which aims to promote more meaningful leisure through eating, playing, resting, contemplating, learning, resting and so much more. Learn more about Otium here.

About the guest: As the founder of Lunya and Lahgo, Ashley Merrill is reinventing sleepwear for modern women and men, respectively. Both brands share a simple mission: to make people feel confidently comfortable -- at home and within themselves. Beyond her sleepwear entrepreneurship, Ashley is principal at impact investing firm NaHCO3, where she leverages her background in venture, technology, and the arts to invest in ways that leverage business to create opportunity and move humanity forward. Ashley is also CEO and co-founder of The Deep, a media platform that makes philosophy and personal exploration accessible through thought-provoking questions and content. Both personally and professionally, she is an active supporter of organizations like Girls Inc., Upstream, and United Medical Corps. She is a Southern California native and resides there with her husband and their two young children.

Connect with Ashley on Instagram at @ashley_merrill
Discover her modern sleepwear companies  Lunya and Lahgo

About the Host: Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

Happy Friday! Today is a quickie episode to remind you how far you've come and how strong you are. While the future is uncertain, I am certain you are strong enough to come out the other side. As always, you got this xx

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

With expansion, comes contraction. From highs, come lows. As we push ourselves to new levels, it can feel like two steps forward, one step backwards at times and I want you to know that's all part of the journey. Today, I share my experience with contraction as I grow and evolve and how I now understand it's simply part of the evolution, not taking away from it. 

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

We're kicking off this week with some straight talk from the Emotional Entrepreneur herself, Scout Sobel who is launching her new book TODAY! We dive into some of my favorite business and life lessons covered in her book and as always, we keep it real. I'll be giving away FREE books to anyone who takes a screenshot of this podcast episode and shares it on Instagram tagging @dreamlifepodcast and @scoutsobel during the month of August. (Limit one per person) I'd love if you add in your favorite part of the convo!

You can find the Emotional Entrepreneur on Amazon here and you can stay in touch with Scout after the show on her solo-podcast, SCOUT where she uses her mental health journey to inspire other women to feel safe in their emotions and follow the calling on their heart. She is also the co-host of the popular Okay Sis Podcast with her sister where they chat with rad female guests every Monday. Or work with her through Scout's Agency. 

More about Scout: After starting the Okay Sis podcast, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout's Agency with an emphasis on securing women entrepreneurs, podcasters, and brands as guests on podcasts. Within a year and a half of starting Scout’s Agency, she had run podcast tours for high-profile women like Catt Sadler, Kelley Baker, and Rebecca Minkoff and booked major celebrities on her clients’ podcasts as guests such as Brian Grazer, Colbie Caillat, Sophia Amoruso, and Jillian Michaels - all with no prior connections. She also landed brands like Bala and Kelley Baker Brows in publications like Marie Claire, Vogue, Harper’s Bazaar, PEOPLE, WhoWhatWear, Essence, Forbes, amongst others.

Please stay in touch with me after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

The world loves to tell us self care is the solution to our burnout and overwhelm, however I think self prioritization is the answer we've been seeking.  Putting yourself first, is the best way to care for yourself. It's not selfish! I believe you can live a life that is simultaneously selfish and selfless and I hope today's episode empowers you to put yourself first.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

The energy is wild these days and the workload is a lot! It's easy to find yourself getting close to burnout and it can feel impossible to take back your time and energy. Today, I share a few tactical tips on how you can slow down, recharge and avoid burnout and I hope you find one that resonates with you.

I'll discuss
-buying back your time and hiring support
-planning a getaway or changing up the places you frequent in your daily life
-grounding yourself in nature and getting your feet in the grass
-creating a daily habit of a technology free lunch outside
-deleting instagram until you're fully recharged
-clearing the schedule for the following day
-learning to say "No"

You can enroll in my FREE Dream Life Masterclass herewhich is 45 minutes of pre-recorded content designed to guide you back to the dreams on your heart, get real about what's holding you back and leave with at least one action step forward on one of those dreams. Plan for an hour of time to pause and practice the journal prompts in real time. Learn more at dreamlifemasterclass.com

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today we're taking you behind the scenes of being a small business owner and getting real about the journey with my friend Olivia White, owner of 41 Winks a sleep mask company on a mission to make sleep fun with its cheeky eye masks. You can support this small biz here. and stay in touch with Olivia after the show on Instagram @41winks

Are you dreaming of your next business? You can enroll in my FREE Dream Life Masterclass herewhich is 45 minutes of pre-recorded content designed to guide you back to the dreams on your heart, get real about what's holding you back and leave with at least one action step forward on one of those dreams. Plan for an hour of time to pause and practice the journal prompts in real time. Learn more at dreamlifemasterclass.com

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Attract your soul tribe right now! When you stand in your power, you not only give others permission to do the same, but you also attract like minded community, which I like to call my soul tribe. I hope today's quickie episode empowers you be a peacock and attract your (soul)mates. You got this!

You can enroll in my FREE Dream Life Masterclass herewhich is 45 minutes of pre-recorded content designed to guide you back to the dreams on your heart, get real about what's holding you back and leave with at least one action step forward on one of those dreams. Plan for an hour of time to pause and practice the journal prompts in real time. Learn more at dreamlifemasterclass.com

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today, I talk about the inevitable dark days that come with following a dream. I feel like the state of the world has only exacerbated the hard stuff and it's important to talk about. From my experience, it's not always the "dream" itself that leads to the dark days, it's the fact that life happens simultaneously and sometimes it all just feels like too much. I hope today's episode helps you to feel less alone in this crazy thing called life.

You can listen to the solo episode "5 Uncomfortable Truths I Don't Talk About" referenced in today's show here

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today, Hilary Jackendoffshares her effortless approach to expansion, evolution and embracing the new paradigm of work. This was a hilariously "difficult" convo on ease and effortlessness and we laughed a lot along the way. We also get real and raw about the challenges we face  embracing the new paradigm since it can be hard to break away from old conditioning that tells us we need to work harder, push ourselves and sacrifice our well being to achieve our goals. We are also both Projectors in human design and dig into the specific challenges this design can face and how we can help lead the way in embracing the shift in how the world works. 

Learn more about Hilary's offerings atwww.meditationchick.comand connect with her on Instagram after show@meditationchick.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

More about our guest:

Hilary Jackendoff began studying Tantric Yoga in 2008, following a powerful experience with Yoga Nidra at an ashram in New Zealand. After spending time in India, she spent two years formally training and living as a resident at an ashram in Australia, where her academic background in Western and Eastern Philosophy led her to become a bit of a yoga nerd. 

 As a Yoga Nidra & Meditation teacher and Teacher Trainer, Hilary’s nuanced, accessible approach to teaching aims to demystify ancient wisdom, balancing the esoteric and the pragmatic. Yoga Nidra rests at the center of her practice, both personally and professionally, as it has been the single most effective tool in navigating her own insomnia and anxiety.

 Hilary is a founding teacher at The DEN Meditation and a Wanderlust Festival teacher, who has been featured for her work around Yoga Nidra meditation for sleep on numerous platforms, including Good Morning America. Hilary offers corporate meditation & Yoga Nidra sessions for startups and Fortune 500 companies. She leads Yoga Nidra Teacher Trainings, Meditation Teacher Trainings, and has a variety of online offerings, including teacher mentorship, and mantra chanting. When practicing with Hilary, expect a blend of applicable wisdom, deep devotion, playful irreverence, and plenty of laughs.

 She lives in Los Angeles with her partner and enjoys hiking, awkwardly dancing whenever she gets the chance, and birdwatching from her hammock.

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

You can enroll in my FREE Dream Life Masterclass herewhich is 45 minutes of pre-recorded content designed to guide you back to the dreams on your heart, get real about what's holding you back and leave with at least one action step forward on one of those dreams. Plan for an hour of time to pause and practice the journal prompts in real time. Learn more at dreamlifemasterclass.com

Today, I share thoughts on the importance of honoring your wants and needs. I also provide tactics for getting into the habit of doing more of what you want, by honoring your desires in small ways each and every day. Too often, we are told to build rigid structures, systems and routines within our days without leaving room to ask ourselves what we want. Overtime, it can be easy to become disconnected from our true desires because we instead choose to live on autopilot within the routines and structure's we've created for ourselves. I hope today's episode inspires you to reconnect back to self and do more of what you want!

You can listen to my solo episode mentioned today, "The Daily Habit that will Uplevel Your Life" here.

You can enroll in my FREE Dream Life Masterclass herewhich is 45 minutes of pre-recorded content designed to guide you back to the dreams on your heart, get real about what's holding you back and leave with at least one action step forward on one of those dreams. Plan for an hour of time to pause and practice the journal prompts in real time. Learn more at dreamlifemasterclass.com

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Freedom comes in so many forms, whether its financial freedom, freedom of time, freedom to be your own boss or freedom from self-limiting beliefs. We talk a lot about freedom as part of the dream life, because I believe it is very much part of our collective journey, yet at the same time it is important to remember that you are free, right here and now. I hope today's episode reminds you of that truth. 

Create space to dream during my FREE Dream Life Masterclass herewhich is 45 minutes of pre-recorded content for you with moments to pause and practice journal prompts and exercises in real time. Learn more at dreamlifemasterclass.com

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Are you subconsciously hustling for your worth? Today, Liz and I share similar stories of how we inadvertently tied our intrinsic value to money, achievements and success after growing up financially insecure. We chat how the universe helped to wake us up to what matters after both of our businesses came to a halt and we found ourselves in debt and in search of what really matters. On the other side of this lesson, Liz shares how she's made self love the definition of success and how she considers it a lifelong practice.

You can follow Liz on Instagram @heyliztran and Reset @resetnyc

Create space to dream during my FREE Dream Life Masterclass herewhich is 45 minutes of pre-recorded content for you to reconnect within and take action towards your dreams. Learn more at dreamlifemasterclass.com

Please stay in touch with me after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

As adults, we often forget to dream. We spend so much time in our minds, thinking, planning, stressing, strategizing and serving that sometimes we forget we even have dreams. And the thing is, dreams don't come from the logical mind, but from the heart and the heart whispers. Which is why creating space to listen and connect within is so important.

Create space to dream during my FREE Dream Life Masterclass herewhich is 45 minutes of pre-recorded content for you with moments to pause and practice journal prompts and exercises in real time. Learn more at dreamlifemasterclass.com 

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

We often hear the advice, start with why. However, I think a better place to begin is to "start with what". Asking yourself, "What do I want to do?" And "What am I willing to trade off in exchange for my why?" Maybe you have a really cool vision or a big opportunity, but if the work you're doing to get their isn't something you want to spend your weeks, months and years doing, is it worth it? Only you know. I hope today's episode inspires you to go beyond the why and ask yourself what you want to do with your life. You got this!

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

From working at Vogue, Vox and Refinery 29 to taking the leap to be her own boss, today I chat with Lily Galef about the journey that led her to entrepreneurialism, the power of community in building big things and disrupting a category.  Together with co-founders Nina, and Hilary she founded Hilma after realizing there wasn't a clean, natural option she could trust in her medicine cabinet in the same way she had for her food, cleaning products, and personal care. And the natural products that did exist, weren't backed by science. Together, the trio spent two years assembling a world-class team of scientists, developing natural products that actually work and today, you can find their line at Target!

Learn more about Hilma here and stay in touch with them on Instagram @hilma_co

About Lily:

Lily Galef is the Co-Founder and Chief Brand Officer of Hilma. Lily built her career as a creative brand marketer and strategist managing content and partnerships at Vogue, Vox, and Refinery29. At Hilma, she leads all brand, community, and content strategy initiatives.

About the Host:

Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

The future of work is a much talked about topic these days and as a projector in human design, it is said that we are here to remind all designs to honor their energy within work. So, today I'm dedicating my solo episode to that very topic. Honoring your energy at work, doesn't always mean working less, sometimes it just means doing more of what you love. I shout out my friend Scout Sobel who is doing that very thing and unapologetically proclaimed she lives to work, not works to live. Check out Scout's podcast episode with her thoughts on work here.
 
Listen to this week's interview on Enhancing Your Life Force Energy with Dr. Sheila Marie Campbell here.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

It's all on you. Your dream starts and ends with your ability to take action and bring forward the big dreams on your heart. While it can be overwhelming to grasp that reality, it can also be empowering. Your ability to create something from nothing is magic. Your actions forward are the magic in this 3D world and your ability to shift your mindset in the face of adversity is a miracle. I hope today's episode reminds you of your power and inspires you to keep going!

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today I chat with Dr. Sheila Marie Campbell on how to get more energy and protect the energy you have. We discuss all things life force energy and CHI,  covering the energetics of your mind, body, spirit, home and relationships. Dr. Sheila offers practical tips and advice for enhancing your life force energy based on ancient wisdom and Chinese Medicine.
 
Sheila Marie Campbell is a Doctor of Chinese Medicine and founder ofNüCHI, an online platform on a mission to bring people back to the fundamental understanding of the Five Elements and healing through ancient wisdom. Her signature courses include Break Up in a Box, Sacred Sexuality and Sexual Trauma Healing, which you can enroll in here.

Break Up in a Box: Learn how to cut ties with a significant other and move gracefully into a state of self love and independence.

Sacred Sexuality: Explore the ancient teachings of sexuality to increase the pleasure you can give and receive, from a scientific perspective.

Sexual Trauma Healing: Heal trauma no matter how big or small, recent or old, by identifying and moving through blockages and get your body back online.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife
@nuchi.us

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Dreams exist in the uncertainty of life, not the known and comfortable. After a year of uncertain times, it can feel exhausting chasing down a big dream. The answer is to rest, not quit and anchor yourself in knowing your dream life is on the other side of that uncertainty, so keep going. You didn't come this far, to only come this far!

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

We hear so much about being frozen in fear and as a result, afraid to take action. However, we don't talk enough about how taking action is the antidote to fear. Action is my favorite tactic to combat fear and oftentimes, fear is loudest when I find myself moving at a slower pace. And while I'm not advocating for a 90 hour work week or promoting hustle culture, our dreams require action, and it's the only way they will come to life. Action is my art and it is the answer to my dream life. I hope you enjoy today's episode!

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today we're throwing it back to my very first interview on the Dream Life Podcast and one of our most popular interviews. I talk with Dianna Cohen the founder of Crown Affair on the importance of going slow and how good things take time. If you haven't had a chance to listen yet, it's a beautiful reminder that there is nothing wrong with moving slowly, but with intentionality.

Dianna Cohen is the Founder of Crown Affair, a haircare brand empowering people to redefine their relationship with their hair through accessible luxury products, guidance, and community. Despite the fast pace startup life, Dianna grounds herself daily with rituals and routines that remind her to slow down and take her time. Prior to Crown Affair, Dianna founded Levitate, a brand marketing agency, where she led initiatives for brands including The Wing, Harry’s, Flamingo, Outdoor Voices, etc. Dianna is part of Forbes’ 30 Under 30 for the Class of 2019. We hope our conversation inspires you to embrace a slower pace on the way to building your big dreams.

Stay in touch with Dianna Cohen & the Crown Affair brand on Instagram @crownaffair and @diannacohen

And stay in touch with the Dream Life podcast after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today, I challenge you to redefine success from the inside out. The more we take responsibility for how we define happiness, success and living the dream the more empowered we will feel to live life on our own terms. For too long, external measures have defined us as successful. It's time to shift from external benchmarks to internal and make feeling good the true measure of success rather than a final outcome.

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Are you giving away your personal power? Today I share 5 ways we give our personal power away through societal expectations, our careers, other people's opinions, money and family. It's a natural part of life to find yourself out of balance or depleted, but it's up to us to realize when this is happening, so we can reclaim our power through whatever means necessary. That might look like setting better boundaries, having difficult conversations, scheduling in more fun, being more spontaneous and an act of self-care. Only you know how to refuel your tank and I hope today's episode reminds you to take back the power you may have lost. 

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today we talk about self liberation, stepping into who you truly are and supporting the LGBTQ community.  Not only will this convo leave you with a new perspective on your life, it will expose you to the perspective of the transgender community. According to V,  80% of people do not know someone who is transgender,  so it is important to expand and amplify the voices most commonly missing from mainstream media and it is my honor to do so during PRIDE month and with my friend V Go. I hope you enjoy this convo as much as I did!

V Go (they/them/elle/ellx) is the co-editor of BRUNCH CLUB Magazine, residing in Mexico City. They are a Latinx transgender non-binary philosopher and community organizer focused on trans advocacy through public policy, public speaking, DEI consulting, art + media. Their work emphasizes explorations of vulnerability by utilizing thoughtful questions for conversations around dismantling gender binaries and social constructs.

Learn more about how you can support the transgender community after the show with this feature written by V, for BRUNCH CLUB magazine - The Future of Trans Visibility : A Call to Action along with Black Trans Lives Resources created by V.

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

For too long, we have been sold the false narrative that 'having it all' is not possible, but I believe differently. I do believe we can have it all. It starts with creating your own definition of 'having it all' that feels inspiring and attainable. Today I share my thoughts on how you too, can have it all.

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

We need better narratives for moms, so much of what we see and hear are that your children should be your everything, that being overwhelmed and exhausted is the norm, but what if that wasn't a requirement? What if we lost the guilt and asked for help, hired support and put ourselves first from time to time, so that we could refuel and recharge and show up for life more in our power? Today, I get into some of the narratives that I see as harmful and how we have the power to change it.

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today we keep it real with my friend and founder of global stationery brand Paper Epiphanies. This hilarious and candid convo covers the less glamorous side of both entrepreneurship and motherhood, while also touching on the double standards society often holds outspoken women to. You will also hear how Victoria built her business and recently launched her own store front in Portland, Oregon with a newborn at home. Shop her sassy card line here or stop in and show this badass female brand some support in person.  Follow Victoria after the show on Instagramhere or her company page, Paper Epiphanies here.

More About our Guest:

Victoria Venturi is the Founder and Creative Director of Paper Epiphanies, a paper and lifestyle brand that empowers women.  In the last 7 years, Victoria has grown Paper Epiphanies from an idea to a global brand. Paper Epiphanies is a four-time Louie Award winner and can be found in over 2000 stores globally. Victoria’s writing is in high demand, and she also ghostwrites for a variety of greeting card companies and publishing houses. Prior to launching Paper Epiphanies, Victoria was a marketing and publicity executive for over a decade – writing and launching successful campaigns for agencies, television networks and big brands including FOX®, American Idol, GLEE, Disney®, Nickelodeon®, Warner Bros.®, Hilton Hotels and more.

Victoria is passionate about volunteerism and currently serves as the Strategic Vice President of the Board of Directors for the Junior League of Portland and on the Board of Directors for the Portland 5 Arts Foundation. She also serves on the Board of Directors for the United States Greeting Card Association. Victoria dedicates time to advocacy and community services with focuses on arts, education and women’s services. Victoria lives in Portland, Oregon with her husband, their two children and a corgi named Twinkie.

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

How To Guides are bullshit. The reality is, no How To Guide can account for your unique journey, the setbacks and the ups and downs. Life is not linear, so stop looking to the How To Guide or planning out the perfect path forward, because real life rarely follows the neatly packaged how to guide. While information and knowledge are helpful, it's equally as helpful to connect within and follow your own knowing for what is best for you and your business or dream.

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynicolepaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today I talk about the importance of checking in with yourself daily and getting to the root of any emotions you are experiencing. When we ask ourselves better questions, we get better answers. Often any anxiety, stress or worry we are experiencing goes beyond simply one situation, person or thing. Today I share an example where digging deeper as to the anxiety I was experiencing, helped me to release it because I realized it wasn't grounded in truth.

I also shared my new summer recording schedule with episodes releasing M, W, F. If you're loving the show so far, please write a review or share it with a friend. Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynpaul
@dreamlifepodcast
@thesleptlife

Today we talk trauma healing, shadow work and get real about how the world could benefit from more selfish people.  We keep it light and have some fun while addressing the importance of doing the work to heal your past trauma, while also recognizing it's a lifelong journey.

Download your free Trauma Release Meditation at go.evelynhale.com/meditation

Evelyn Hale is the  Founder of Inner Light Healing, a global company devoted to supporting survivors of childhood trauma. She's on a mission to connect others the deep well of wisdom within their pain so they can wake up to their inner power and purpose. 

Evelyn's journey to personally heal from childhood sexual and developmental trauma and release herself from ancestral patterns inspires others to make the mindset shifts required to get out of their own way, create new patterns and beliefs, and attain spiritual freedom.

With an embodied approach to healing that moves trauma survivors out of old patterns and into sovereignty, they are ready to be the creators of their own reality without bypassing or blaming. Through their own personal transformation, survivors can end the cycle of generational trauma for their lineage and for the collective. Her mantra is "I help you excavate trauma without years of therapy".

Learn more about working with Evelyn at: evelynhale.com

Follow her on IG: @inner.light.healing 

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynpaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Grounding yourself, is the process of balancing your physical, emotional, mental and energetic state. Today I share the exact steps I'm taking to feel more grounded and present in my life and offer some quick and easy tips for you to get grounded in your dream life. Enjoy!

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynpaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today I expand on yesterdays convo about anchoring into the present moment and grounding into the here and now. It is possible to be simultaneously grateful for everything you have and still desire more. By being at peace with what you have presently, it won't take away from the desire on your heart for that next level, it will only add to your energy and overall enjoyment of life. The present is all we truly have, so don't let it slip away. 

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynpaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

The bigger the dream, the more time it often takes for your dream to manifest. Therefore, it is important to enjoy the journey and the best way I know to do that is to ground yourself in all you have here and now. Tune in for today's thoughts on living in the now while simultaneously dreaming big. 

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynpaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today I talk about abundance beyond money and how so many of us have been forced to re-evaluate the things of true value and worth this past year. It's easy to feel lack if your bank account isn't where you want, but when you shift your perspective to all that is abundant in your life beyond money, you can truly start living your dream life.

Today I reference the Okay Sis podcast episode with Sahara Rose here.
 
You can listen to Scout Sobel's interview on the Dream Life podcast, Living in Alignment with your Soul here.

Tune into this week's interview with the founder's of Herd and former google employees here.

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynpaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

"Social media doesn't have to be toxic, it's just always been designed that way." Mady Dewey and Ali Howard are friends from college, whom after 8 months together in Seattle, found themselves living alone, far from family as COVID-19 hit. In a time of immense isolation, both turned to social media as a way to find community, but as their screen time went up, their mental health went down.

Trapped in the game of social comparison and recognizing they needed help, the duo began researching how to improve their well-being and found a theme: Want to feel better? Eliminate social media. Not to mention, all major photo-sharing platforms were created by men, despite the fact that women are disproportionally impacted by comparison and abuse online.

​Mady & Ali believe we can do better, not only for women, but for all who have been impacted negatively by current photo-sharing platforms. In a social landscape filled with unrealistic beauty standards, harmful comments and toxic highlight-reel culture, Herd aims to be the greener pasture, where users can express their creativity without worrying about what other people think.  Herd's mission is focused on creating a space that would have enriched the lives of their 15 year old selves, not harmed it by re-thinking the feedback loop between creators and consumers, giving users control over their feed, and eliminating inherently addictive features (i.e. pull to refresh), we believe that social media can be a tool that helps create a kinder world.

Download the Herd App here.
Follow Herd on Instagram here.
Follow Her on TikTok here.
Learn more on their website here. 

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynpaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

It's easy to get impatient when you're putting in so much effort towards a big dream. And while there are ways we can shorten the time it takes, nobody is exempt from the key ingredient of time. Today I share the quickest way out of impatience and into acceptance.

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynpaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today's episode is all about the attachment we often have to being the biggest and the best when it comes to envisioning our dreams. The reality is we're not all going to be the best. So, shifting from trying to be the best into acceptance that doing your best is enough, is a mindset change that will empower you to enjoy the journey. Taking the pressure off to be the best, is not a sign of defeat, nor an indicator that you will never be the best, it's simply a commitment to embracing the here and now and loving the life you're currently living.

About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Please stay in touch with us after the show on Instagram!

@tiffanynpaul
@dreamlifepodcast
@thesleptlife

If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcastwe'll send you a $10 credit towards my online sleep marketplace The Slept Life.