EAT THIS with Lianne

In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health, as The Human Garagedoes. 

About eight months ago, Lianne started following The Human Garage on social media and committed to trying some of their fascial maneuvers to better understand her body and, in turn, better health. 

On this episode of Eat This with Lianne, we have invited the co-founder of The Human Garage, Garry Lineham, to explain the "F" is fasciaand how this has the potential to impact your overall health and lifestyle moving forward.

Join us!

After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we are maximizing the nutrients on your plate and what goes into our bodies!

On this episode of Eat This with Lianne, we focus on "maximizing" your meal...throwing in extra greens...nutrients...you name it. Not only does it make things taste better but it improves our fibre intake and in turn our stomachs micro-biome.

After going to see her local medical doctor the other day (a RARE occurrence indeed), Lianne came away with the realization of the many restrictions of our Canadian medical system, the restrictions levied on our medical professionals, making it difficult to get all the answers you seek about your overall health. 

Over the past few weeks, we have received many questions from our lovely, loyal listeners about optimizing health and well-being, hair loss, rosacea, AND SO MUCH MORE!

On this episode of Eat This with Lianne, we have invited our favourite Functional Medicine Expert back to help us, help you... to answer your questions from the mind of a brilliant man with a 'patient-first' mentality!

Join us!!

Hydrogen Enriched Water?!! H2O...H2O...H??? H3O...??? Isn't there already Hydrogen in water? Yes, but this water and its benefits as an antioxidant are different. Is it better? Does it truly help you and your body the way the data states? And most importantly...how does it taste? 

We've invited Canada's own "Waterboy" on the show to tell his story and help us delve deep into this world of hydrogen-enriched water. So, before you turn on the hose and grab a sip...listen in, and let's learn together.

For all Shayne's details, the 20% off promo code and show notes, head to liannephillipson.com

Join us!

Hello 20-24...its great to meet you!

A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...then, it's simply WHO YOU ARE.

So let's talk 'INTENTIONS". How will you be intentional? Will those intentions be in how you feed your body? How you treat your body? How you treat you mental health? There are so many aspects to our lives we could go in many directions. For now, lets just choose ONE. One new step...one new mouthful...

Join us and lets talk about it!

As we round out 2023, looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter through some of our favourite moments, whether they be funny, emotional, or just full of great information.

So, on this episode of Eat This with Lianne, join us as we look back at some highlights full of healthy habits, bell laughs and even a few tears!

If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holidays can be a stressful and bloated mess! BUT they don't have to be. 

Lets all take a deep breath, and join the conversation. On this weeks episode of Eat This with Lianne, we'll talk our way through ideas and options to help bury the bloat and ease the stress of this time of year by the food we eat, and the preperations and choices we make before, during, and after the first stocking is hung!

Join us!

As the weeks go by, the questions keep coming in...

Dr Davis Brockenshire has quickly become the 'must listen to' podcast of the month! And you are taking full advantage of the access and abundant knowledge being offered by one of North America's premier brains. This week, we pick that ample garden of answers for helpful information on broken bones, proper pooping, milk of the camel variety...and so much MORE!

Show notes and more about Dr. B is on liannephillipson.com

Join us!

Much of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly, we need our brain functioning properly to get fro A to B. Feeling "foggy" is a normal thing, but that doesn't make it right. There are things we can do to help us break up the Brain Fog.

On this episode of Eat This with Lianne, we'll delve into this foggy world of forgetfulness and unfocussed failings to help figure out what causes this situation, and how to better fix, and improve our functions through food, and so many other helpful and healthy measures.

Hold onto your dumbbells –– this week, we're diving deep into a topic close to my heart: the incredible world of muscle health and its profound impact on longevity and overall well-being.

But wait, there's more! I'm beyond thrilled to share that joining me on this journey is an extraordinary guest - my eldest daughter, Logan! She's not just a third-year kinesiology student at university, but also my personal beacon of inspiration, turning from a self-proclaimed 'exercise skeptic' to a fitness enthusiast.

Together, we explore the intricacies of muscle health - debunking myths about protein, uncovering the truth about lactic acid, and sharing heartfelt insights into how exercise transformed our lives.

If you've ever wondered about the right balance between diet, exercise, and sleep for optimal muscle health, or if you’re curious about how Logan flipped her switch on exercise, this episode is for you!

Whether you're looking to enhance your mobility, protect against age-related health issues, or just curious about the world beneath your skin, this episode packs a punch!

Join Us! 

Show notes and supplement recommendations found at LiannePhillipson.com 

As they say on Game of Thrones..."Winter Is Coming" ...and with it, the darkness, the cold weather, more BLAH...and a lot less vitamin D to help our immunity, mood, and overall health. So, how can we combat these factors and boost our immunity, and how can our bodies deal with a situation wrapped up tightly with the immune system – immunity and oxidative stress? Is it a lifestyle thing? The food we eat? What supplements we take? It's all of it!

Many factors influence our immunity, our inflammation, and our oxidative stress. On this episode of Eat This with Lianne, we have Naturopathic doctor Dr. Tara Campbell to help explain how they are all intertwined and what you can do to support it all!

Supplements mentioned and show notes are over on liannephillipson.com 

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Take a stroll down the cereal isle at the supermarket and you'll be bombarded in colourful boxes and magical marketing all over every box! Sales actually started to wain since the late 80s...but thanks to the recent pandemic, folks were drawn back to the comfort and familiarity...of cereal. the history of cereal is pretty cool, but what are we really putting in our mouths with each spoonful? 

On this episode of Eat This with Lianne, we'll delve into the world flakes and puffed wheat and look for excellent alternatives to start your day on the right foot!

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It's the most wonderful time ... of the MONTH! Time to sift through your questions, your inquiries, and your very own concerns about your very own health.

....and relay those questions to our very own Dr "B"! (as his mother would call him..Dr Davis Brockenshire). He might be the most knowledgeable man on earth (not proven), and his experience and expertise are tested once again with questions on chemical sensitivity, muscle soreness, hair loss, bowel issues, and so much more!

All questions and supplement suggestions are over in the show notes here liannephillipson.com 

Join us!

As humans do, we often search for the easiest way to solve a problem. And in the world of weight loss, there may just be a so-called "magic bullet" out there. They were initially developed to help those dealing with Type 2 Diabetes; however, a side effect has been rapid weight loss. 

The question is... is it safe? 

And that question has been raised more, so on this episode of Eat This with Lianne, we dive into the world of weight loss drugs to discover if they're right for you. What are the drawbacks? And what are the key things you should know before heading to your doctor to talk about them?

Show notes are over on liannephillipson.com

Join us!

These days, it takes little more than a good WiFi connection to be able to call oneself an "expert" in just about anything. With the deluge of social media platforms and performers, it's hard to figure out and filter through the good, the bad, and the ugly...

The world of healthy choices in food, exercise, and supplements is not immune to this phenomenon of online 'experts'...so it is important to do your homework when it comes to figuring out who is genuinely backing their information with good hard science and who is just looking for 'likes' to pad their wallets. 

So, on this episode of Eat This with Lianne,we have invited a relatively NEW influencer in the health field to tell his story and help us all understand why he's doing it and how he went about building his own online presence.

Join us!

Show notes and Joey's information is in the show notes on liannephillipson.com 

Have you ever said to yourself..."maybe just one more..." because in the back of your mind you're thinking..."I'll just work it off in the gym..." 

Trying to create balance between our consumption and the work we put in to keep the weight off, isn't easy. Recently, we have received a number of inquires from people asking ..."if i'm working out, why am I not losing weight?". It's never as easy as just staying active, or just eating right. 

On this episode of Eat This with Lianne we have invited back special guest Samantha Monpetit-Huynh, a personal trainer, author, and entrepreneur to help us tackle the reasons behind these questions and what you can do about it.

Join us!

It's that time again! Time to welcome back Dr. Davis Brockenshire D.C. Functional Medicine Expert to answer a handful of those questions coming in fast and furious from you, our lovely loyal listeners! From his own lips, he's "...caffeinated, activated, I've got my mushrooms and my bone-broth protein. Light the fire, and let's go."

So, on this episode of Eat This with Lianne, we discuss torn ligaments, a great conversation about ADHD,what you can do to help yourself and your kids, and much more.

Join us!

Show notes are on liannephillipson.com where you can send in YOUR questions for him. 

Back in Episode 30, we took a look into what ALCOHOL does to your body! The intention was never to turn you away from alcohol but merely to educate you as to what it's doing to you physically the moment it passes your lips. 

Studies do show a clear neural degeneration from the consumption of booze, Not exactly breaking news, but it's interesting to dig into the mental side of why we drink and how we feel when we drink.

So, on this episode of Eat This with Lianne, we have invited on Angela Foster, Nutritionist, Health & Performance Coach, and Host of the top-rated podcast, High Performance Health, to talk about her decision to abstain from alcohol. Her story is fascinating and vulnerable at times, as she explains why she made the decision, how it has helped her, and so much more.  

Show notes and Anglea's links liannephillipson.com 

Minerals are good for us ... most of them, anyway. Calcium, magnesium, chromium, and so many more! There are Marco Minerals and Micro Minerals. What's the difference? and what are they good for when it comes to your health? What foods should I eat?

Well, we'll explore these questions and more on this episode of Eat This with Lianne. Please join us as we dive into the world of minerals and what you need to know to stay balanced!

Show notes on liannephillipson.com

Supplements mentioned are available at sproutright.com 

Its RARE...but its happening on this episode of Eat This with Lianne! Both Lianne and the always coveted, never at a loss for knowledge..Dr Davis Brockenshire...are in the same place, at the same time.

So, we have taken full advantage and gathered some of YOUR questions that you have submitted and asked Dr B to give us his expert 2 cents...and as always...we got the whole payroll! 

Join us! 

Have you ever experienced a genuine feeling of worry and nervousness when thinking ahead to a new job maybe? or even the next day? That's ANXIETY. Today, there is a diagnosed medical condition called Anxiety Disorder. This physiological condition varies in severity from person to person, and the symptoms are also varied. So what are triggers? What should we be looking for in opur own health that might warn us of the possibility of developing an anxiety disorder?

On this episode of Eat This with Lianne we invite Dr Shawna Darou, a Toronto Naturopathic Doctor and expert in Functional Medicine and Cognitive Health, to help unpack her thoughts on the 8 true signs of Anxiety. 

Show notes with links and more information can be found on liannephillipson.com 

Movement of any kind that gets the heart pumping can seriously improve your mindset, mood, and overall health. Back in episode 108, we had world-class figure skater and Canadian icon Kurt Browning to get his impressions on a strength training regiment he had adopted called Isometrics. Along with Kurt, we welcomed the man who happens to be one of the leading names in isometric strength training and the inventor of Isophit...Brad Thorpe. 

So, on this episode of Eat This with Lianne, we have invited Brad back on to help us all understand more about this revolutionary and low-impact form of exercise and just what sorts of body benefits can come from it. 

Show notes on liannephillipson.com 

Join us!

Have you heard the latest on Nitric Oxide? Do you know what Nitric Oxide is? Do you care? To be honest its a molecule in our bodies that plays a big role in our heart heath, our immune function, our brain, and even our sexual prowess.

Now do we have your attention?

On this episode of Eat This with Lianne we have invited back the now infamous Dr. B to help us break down what it is? Why do you need to know about it? And what can we do to increase the levels of Nitric Oxide in our bodies...and in turn, increase our overall health?

Join us!

Arthritis is a 21st Century epidemic! Now, the pain that comes from Arthritis and joint pain can be debilitating and can be the difference between living a good life and just living. 

Now, there are different types of arthritis; so today, we will focus more on the pain and inflammation of osteoarthritis rather than rheumatoid arthritis...and we have invited a pain expert to help us understand where the discomfort comes from and how we can help to alleviate some of the symptoms and manage ourselves back to a better quality of life. 

All notes and links are found on liannephillipson.com

Join us!

It's possible you take one or more supplements every day. We have talked at length, study after study, about all kinds of Natural Health Products or NHPs right here about their effectiveness in combination with good food and an overall healthy lifestyle. In Canada, NHPs are defined as naturally occurring substances used to restore or maintain good health. Whether it's capsules, creams, solutions, ointments, tinctures, or drops... there are many choices out there. It's a heavily regulated world to be sure if they're on the shelf, they're all safe, and they work.

Health Canada and the government want to change our natural health products and create legislation and bills that treat these NHPs like pharmaceutical drugs, and that's not what we want. On this episode of Eat This with Lianne, we invited a lawyer, ShawnBuckley, President, NHPPA.org, Constitutional Lawyer, who has been battling on the front lines of these initiatives to help us all understand what is going on behind the scenes and how your natural health products are at risk, and what you can do about it.

All show notes and links on liannephillipson.com 

Join us. 

Your body is a whole ecosystem...cells of all kinds...and the number one way we keep it working well, and healthy...is through the food we put in our mouths!

There's a lot going on in that environment of teeth and gums. Did you know there is a link between your mouth and situations like obesity, diabetes, cardiovascular disease...and so much more. From bacteria to inflammation...root canals to flossing...on this episode of Eat This with Lianne, we have invited an expert to expand on the idea of Oral Fitness. We'll connect your oral regimen to your overall health and how that affects you physically and mentally.

Show notes and more about Dr. Gary Glassman found at liannephillipson.com 

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There are health issues you go to your doctor for...and you may also see a Naturopath, an Osteopath, or maybe a Registered Nutritionist...all in the name of trying to feel better. Have you ever heard of a Functional Medical Doctor (or Specialist)? These individuals come at health in how your body treats the root causes of disease and promotes wellness in each person. 

From your brain to your belly, we are all different, so our treatments can be all different, tailored to what we need when we need it. One of our favourite Functional Medical Marvels is the ever-popular Dr "B." And we have invited him back on the program to answer some of your questions on health. 

Join us for VOLUME 2 of the Kitchen Sink of Questions with Dr. Davis Brockenshire!

For more about Dr. B and the show notes, head to liannephillipson.com 

There are planes, trains, automobiles....and so many more ways to travelthese days. And with those options comes many other options for sustenance...some healthy...most NOT. But with some careful planning and knowledge, there is no reason, no matter how or where you travel, that we can't fill our bodies with better choices. 

On this episode of Eat This with Lianne, we'll chat how to travel in healthy style as we delve into the planning process, ideas on snacks, smart supplements and more from our very loyal listeners, and a very special guest who will talk travel of the two-wheeled variety.

Join us!

We all know...FOOD IS MEDICINE! Nutrition is exceptionally important to help prevent and cure disease. All the antioxidants found in colourful fruits and vegetables...and the macronutrients we get from proteins, fats, and carbohydrates...together with our own body's chemistry and makeup, combine to create what we hope to be a strong, balanced, and healthy life.

There is a term out there called Nutraceuticalswhich means our dietary supplements derived from food, sold in a pill, powder, or other form, to provide medicinal or nutritional benefits. So, on this episode of Eat This with Lianne, we talk to an expert about metabolic health, why it's essential, and how incredible one particular food is...the Avocado!

More information about Dr. Paul Spagnuolo and his product on liannephillipson.com

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If you're not feeling like your vibrant and kick-ass self, maybe you're running on fumes...you could be dealing with BURNOUT!

It's not just physical burnout of tiredness and exhaustion, it happens to your mind too, as much, if not more.

The conversation typically has been about adrenal glands, but the conversation has matured really be about the hormonal orchestra of your HPA Axis.  This hypothalamus, pituitary, and adrenal axis is where we need to focus on understanding what is happening and begin to make changes to support ourselves or a loved one and start healing.  You could experience many symptoms, from depression to anxiety, cardiovascular issues to obesity...and so many more. 

So, on this episode of Eat This with Lianne, we have invited a true expert in the field of BURNOUT, Dr. Tara Campbell, a Naturopathic Doctor and founder of the Higher Health Naturopathic Centre (in Toronto, Canada), to help us look deeper into how we end up in a state of burnout, and most importantly, what we can do to help.

Join us!

Products mentioned:

Physica Energetics, Take This by Lianne and Real Mushrooms 

If you're a regular listener to Eat This with Lianne, you know the now infamous Dr. Davis Brockenshire...or as we affectionately call him DR.B! If you are new to Eat This, you need to get to know him!

The answer is simple, but we believe it better that you listen, learn, and laugh along with us as we delve deep into the brain that astounds and amazes us on a regular basis.

On this episode of Eat This with Lianne we welcome Dr B to the show to answer questions we have received from YOU, the listener, about immunity, mold, and so much more!

Join us!

Supplements mentioned that are available for purchase on SproutRight.com:

Physica Energetics Products 

If you’re interested in exploring more of Dr. B’s insights, check out the following episodes:

You may not want to listen to this episode while eating... you have been warned. 

Parasites can live in your sinuses, eyes, ears, gall bladder... even your brain! They love warm, dark places, can be visible or invisible, and have a life span of up to 50 years. So, IF you pick one up, it could have been from your childhood, and they just now are rearing their ugly head(s). Now, what does that mean?

On this episode of Eat This with Lianne, it's Parasite 101...what are they? How do you know if you're a host, how can we prevent them, and how do we treat them?

Show notes liannephillipson.com/ep-161-parasites-101

Supplements mentioned:

Take This by Lianne  

Physica Energetics

Hypo Zymase – enzyme to take on holiday and when you go out (at a minimum). I take it at every meal. 

RCCP Program – the full monty of getting your health back on track 

Artemisia Intrinsic – anti-parasitic. You must support your gut and immune system first before using this product. 

GB-40 Yuan Source – gall bladder support, whether you have one or not. 

Liposome B-Complex liquid – easy to take and absorb B vitamins for energy, enzymes, and everything your body does! 

Join us!

Welcome to the "Kitchen Sink" of QUESTIONS episode...a plethora of your questions from weeks past about everything from chocolate to DNA testing to reading food labels and more.

So, on this episode of Eat This with Lianne, we gather some of your questions and concerns and throw every little tidbit of knowledge we can back at you (including the KITCHEN SINK)

Show notes found on liannephillipson.com

Join Us!

Salt gets a bad rap. Seriously... we have all grown up knowing that SALT is bad for us... right? WRONG. SALT has been demonized over the years when our bodies need the minerals from SALT. Whether it's fighting cramps or maybe a bad case of indigestion, and even high blood pressure tied to low salt levels in your body? It might, so it's worth a deeper dive to find the truth. 

So, on this episode of Eat This with Lianne, we have invited the co-founder of the world-renowned Celtic Salt to help us understand the good side of salt! 

Show notes, links and more found on liannephillipson.com 

Join US!

When you look in the mirror, what do you see? Really look at your face...your features, your eyebrows, your eyes, your skin tone, the lines on your face...and even the location of your ears! As we age, these quirks that show up tell quite the story, both physiologically and psychologically. Our faces draw a roadmap to how healthy we are and also can show our experiences in life, including injury, transgenerational issues and trauma. 

To prove it, on this episode of Eat This with Lianne, we have invited an expert in facial diagnoses! Dr. Todd Frisch, DC is an absolute genius and a true "Bucket Head,"... which will mean more once you hear this episode.

For all the information about Dr. Todd and what he does, go to liannephillipson.com

Want to see what Chris's face shape was? I've added a photo there for you to see on liannephillipson.com

Supplements mentioned: 

Hypo Zymase for digestion and lack of stomach acid available on SproutRight.com 

Join us!

I'm sure you've had an ANTI-histamine tablet....correct...?? Did you know it's not really fixing the issue, just blocking your body's ability to deal with the hormone called "Histamine? Interesting huh?

Have you heard of Mass Cell Activation Syndrome (MCAS)? Probably not. Bring in our resident genius, Functional Medicine expert, doctor extraordinaire, and good friend of the show Dr. Davis Brockenshire DC, to share about histamine imbalance, MCAS, and what you can do to lessen the load of the long list of symptoms that aren't usually recognized as liked. 

On this episode of Eat This with Lianne, we delve into the unbalanced issues of histamine in your body at a time when many of us deal with those watery eyes, stuffed and runny noses, itchy skin, itchy eyes...and so on! Believe it or not, histamine may be the key to so many more issues you and your body deal with all year round. So, take a moment, listen in...and we can all learn something together!

Show notes on liannephillipson.com

Supplements mentioned in this episode can be found on SproutRight.com

Physica Energetics 

Magnesium Bis-Glycinate with Taurine capsules

NAC Forte capsules for detoxification of histamine

Baicalin (Chinese) Skullcap for allergies 

Hypo Zymase digestive enzyme to help digestion

Holo-Plexus capsules - binder 

Take This by Lianne line 

Sunshine D3+K2 Liposome Spray 

Lets take a step back to take a look at the most BASIC nutrients...also called MACRO-Nutrients. It's kinda the fuel we use to make it through the day. What is it? How much do we really need? where do they come from? Every mouthful we consume has some level of macro-nutrients...fats, proteins, and carbohydrates...so it makes, on this episode of Eat This with Lianne, we delve deeper into these questions and spit out real answers, real information, and real ideas for us all to move forward and make our bodies, and brain healthier!

Join us...

What is your relationship with meditation? Lianne has dabbled in it for sure, and it truly changed her life. As a recovering "over-thinker", it helped her to stop, and see clearer, where her life was. where she was personally, and where she was going.

Meditation has many benefits. It has been found to relieve anxiety, boost immunity, improve cognitive function...and so much more. On this episode of Eat This with Lianne, we have invited on a the Co-Founder and CEO of MUSE, as we dive deep into the world of meditation in the hopes of finding more options to improve your overall brain health.

Join Us!

You asked for it…more about vitamin and nutrition DEFICIENCIES! Our bodies always tell us what we need...but sometimes, we don’t listen.

On this weeks episode of Eat This With Lianne, we continue to decipher those clues….cracked hair and nails, bleeding gums, or maybe, bad eyesight!? We’ll talk about them all and more.

Guess what?! there’s more to be said on “Deficiencies”, specifically deficiencies in your mid-section, your gut!

From burning, to bloating, to belches, too bumps… in this episode on Eat This with Lianne, we’ll talk all about your belly because, believe it or not, nutritional deficiencies are the culprit for ALL of them!

You wake up…in a good mood, ready to take on the day BUT something feels….off. Your body is reminding you that it’s not all tip top inside.

Deficiencies! Your body is deficient of something and it tells you by developing uncomfortable symptoms like warts, cracked lips, corners of the mouth and feet, and mouth ulcers (canker sores).

On this episode of Eat This with Lianne, signs and symptoms of vitamin deficiencies! So let’s talk about what to do, what to eat to get rid of them!

The ‘ebb and flow’ of this summer…technically, the last 6 months… has likely had very little structure for you and your family. Your kids get up later, meals may have turned into a more ‘grazing’ affair…sound familiar?

Now, as we head into fall, and with school coming back (in some form), it will force us back into some sort of routine.

This week on the Eat This with Lianne Podcast, we welcome family therapist, TV personality, author, and parenting expert Alyson Schafer. She will help us sift through the many questions and fears we, as parents, have over how to find our new rhythm.

When you hit the grocery store, are your eyes drawn to the brightly coloured packaging? Do the words “Gluten FREE” or “Low in Sodium” splashed all over the cover draw your interest…your attention???

…And how much do you trust those claims?

On this episode of Eat This with Lianne, we’ll explore those questions and ideas. Lianne will also be joined by Dana McCauley, a Canadian Chef, a food writer, and food trend tracker. Dana will add her vast knowledge and perspective to the question, “what do hungry people want?”

Its the most complicated organism in the universe! And It holds all the power when it comes to our body’s overall health….

Yes its the HUMAN BRAIN….small but mighty!

On this episode of Eat This with Lianne, we’ve invited the brilliant Dr Paula Rochelle, a board certified Naturopathic Doctor. She will help us all understand how our little cauliflower size head computer works, and works ‘better’ through the use of food and supplements.

About 12 years ago, a registered nutritionist appeared on a local breakfast TV show whipping up some home-made baby food. Now years later, regular appearances on radio and television, a supplement line, a book deal and more….here we are.

This week on Eat This with Lianne, we talk about humble beginnings and we lighten the mood with a fun “Q and A” about us.

Enjoy!

Overweight? Stout? Pudgy? If Lianne had a dollar for every time someone said, “I know i need to lose weight…but….”

….she would be a thousand-aire…

"I’m hormonal…I’m on pain medication…my thyroid is acting up…"

On this episode, we look into what Lianne believe’s is the true root of excess weight, and more important, what can we do about it.

Think about the last meal you ate? How many vegetables were on your plate? And how many miles did those veggies have to travel to get there?

Shopping “Local” is not a new thing…but shopping “Seasonally” might be….

This week on the podcast, we talk about shopping local and shopping throughout the 4 seasons, and how the two ideas may or may not effect you….physically and mentally.

Have you ever said, “It’s 5 o’clock somewhere…” as you tip yourself a cold beer or a generous glass of wine?

This week on EAT THIS with Lianne, we leave the virtues of whether we should or should not OUT of the conversation.

It’s all about what happens to that sinful, yet satisfying sip of alcohol as it makes its way through our bodies.

Join us as we discuss this and more with special guest Dr. Davis Brockenshire (Dr. B) of Innovations Health Solutions in Plymouth, Michigan. 

Check out more in the show notes on liannephillipson.com and search for episode 30. 

You walk past the bedroom mirror and catch a glimpse of your body out of the corner of your eye….instead of thinking “hey there good looking”…we tend to judge…to allow that toxic self-talk to take over, leading to depression, or worse…

How you feel about your body, about yourself…can be a real battle. This week, we battle with the idea of Body Image. And speak with 2 special guest; Certified Intuitive Eating Councillor and Coach, Tara Whitney, and Wine Specialist and Radio Producer, Andre Proulx.

Diet Culture is all about weight loss. A rigid belief system on a lack of eating…nourishment…and maybe a lack of happiness….

So, this week we feel our way around the concept of “Intuitive Eating”. Lianne is joined by Tara Whitney, a certified Intuitive Eating Councillor and Coach…to talk about listening  to your internal wisdom, and learning how to respect and nourish your body…without the diet!!

Sometimes you hear something that “clicks” with you. Suddenly you feel informed…confident.

So, on this weeks podcast we’ll touch on a buffet of “Usefull Information” and “Useful Foods”…

Lianne’s goal is to share information and knowledge that helps to improve your life... So, let’s sit back, listen in…and learn something new and extremely useful!!

This week, it’s going to be a fun ride…a different kind of self care called “laughter”.

We are joined by special guests Nick and Roy of the Totally Useless Information Podcast (available wherever you get your podcast)….and their unique, funny, and entertaining brand of informative communication, with a spin on FOOD!

Don’t miss out on the chance to learn something...the best way we know how; the fun way!

Mindful Eating… what does that mean exactly? What does it mean to be “present” …in mind and body…while you eat?!

In part 2 of our self care theme…we’ll talk about concrete strategies that you can put into practice by the end of this episode. So, Let’s slow down and take care of ourselves as we navigate ideas like meditative eating. Believe or not, our mind and tummy’s have more in common than you might think. Let’s learn together.

Is eating really a form of SELF CARE?! How do we use food to slow down and appreciate what we have?

There’s a lot to talk about when it comes to the topic of SELF CARE…so, we’re joined by Master Mood Coach and Spiritual Councillor, Gayle Murray, to talk tactics in healing and wellness. Lianne even opens up about her own struggle. Join us!

Dinner! The biggest “Mac Daddy” meal of the day….correct?! Maybe you think it should be? BUT is that the right way to think about it?

So many questions…and thanks to this podcast on Dinner REHAB….a few answers! A few ideas! and even a few laughs!

Join Lianne as she shares some dinner ideas from her social media community, and shares some of her own thoughts and favourites.

Breakfast! The MOST IMPORTANT meal of the day! Right! …right?!

Some folks love it…and some just don’t. Is it because it takes effort? Or is it a timing thing?

In this episode, Lianne reaches out to her EAT THIS community to ask how you do the first meal of the day? We’ll talk food ideas, healthy choices, and de-bunk some of those breakfast myths. Join us….

Lunch!!! …that dreaded midday meal that disrupts the flow of work, play, and focus…

Sometimes lunch never happens, or maybe it's a half-hearted attempt at nourishment…

Either way, we’re starting to find a new sense of normalcy, so what does your lunch look like these days!? Join Lianne, and some of her social media friends and listeners, for a full episode of ideas, fun and a heaping helping of LUNCH REHAB!

These days, something as simple as making ’snacks’ can be exhausting!

The goal this episode... is to undo your previous ideas of snacks and reveal some secrets to ‘good’ snack-making during these crazy times…and beyond! Please join us for a few laughs, and a full portion of learning.

Do you ever wake up excited when you’ve slept through the night? Or maybe you feel like a champ on only 4 hours of sleep…Some people adhere to the philosophy, “I can sleep when i’m dead”.

They might want to rethink that option. Next to eating the right foods, SLEEP is the best way to live a long, and healthy life.

On this episode…Lianne talks about how sleep is the true path to the fountain of youth, and speaks with sleep expert Alanna McGinn about ways to improve your nightly trip to dream land.

How are you handling the “Quarantine 15”?? Do you know what it is? On this episode of Eat This with Lianne, she’ll explain what the Quarantine 15 is, how it may be effecting you, and more importantly, how you can deal with it.

We’re also joined by our fabulous friend of the show and online personal trainer “Sam Core Trainer”, to discuss training tricks, motivation, and more….

On this episode…

Lets talk about food waste or wasted food, and how you can reduce it…or even better, save money while doing it…

Lianne is joined by Corby-Sue Neumann Head Chef/Culinary Lead for Hello Fresh. As a mother, and all around food lover, Corby Sue brings her vast knowledge and enthusiasm to the podcast! Join us and lets all learn, and laugh together!

On this weeks Eat This with Lianne…

We talk to 5 people. 5 real people, with real challenges during the Pandemic. Their stories, their troubles, and their solutions to how to best feed their families. From an 89 year widower, to a mother with new baby at home… Listen and learn along with Lianne!

You’ve shopped….stood in line to get in the store…maybe you’ve tried online ordering. No matter how you got your food, now the trick is what to do with it so you don’t end up throwing half of it out because its gone bad before you can eat it!

On this week’s episode…

Let’s talk about making the most of your fresh fruits and vegetables so they don’t go bad. From storage to using up some of that produce teetering on the edge of fresh, you may only need to make a few good choices!

There’s never been a more important time to AMP UP your immune system...do what’s necessary to “bulletproof your immunity”.

On this episode of Eat This with Lianne, we’ll discuss the food, the supplements, the mental checks necessary to help us all go from powerless…to tapping into our inner super powers! So lets line up your immune army and let’s EAT THIS.

We are in an uncertain, intense time…a time of fear and worry. With all the changes as we discover how to cope with our new ‘normal’, a number of emotions come with it; loneliness, sadness, anger, anxiety, aggression, isolation…and fear.

On this episode, we talk about ways to navigate these emotions through movement and diet.

Have you been on an early morning flight and the person behind you is either kneeing the back of your seat or messing with their tray table, and all you want to do is turn around and scream at ‘em or better yet, smack ‘em upside the head? Or you’re walking down the street and someone is in front of you hogging the sidewalk and you’d like for a lightning bolt to knock ‘em down so you can get past? Seen any road rage lately… well, you wouldn’t be wrong to chalk any of this up to the beautiful marriage of the words HUNGRY and ANGRY…otherwise known as HANGRY!  

I bet you could blame a lot of your short, irritated and frazzled behavior on a lack of food if you thought about how long ago it was since you put food in your mouth…

This week’s EAT THIS with Lianne... all about “HANGER”.

In this episode,

In light of the recent health situation in Canada and around the world, we are joined by Functional Medical Expert, Dr Davis Brockenshire (Dr B) to help better understand the Corona Virus and hopefully alleviate some fears. We’ll give you great advice and ideas to help you fight from home by BOOSTING your immune system to fight any virus.

What can be as thin as a millimeter and can bleed, ooze, burn, tear, swell, wrinkle, hurt, itch, sag, stretch, scar, regenerate, heal, blister, and peel? Yep, it’s your skin. 

Is there some magical elixir that can make it all better? Turn back the clock to earlier days, or get rid of your acne, rosacea, and dark circles under your eyes, heal your scars or stretch marks…. 

… it all starts with food. 

Today, on EAT THIS from the scarred to the acne'd, and the wrinkled, let’s talk about skin.

All fats are bad for you…Milk makes your bones strong…You must eat meat for protein…margarine is better than butter…

Myths, myths, myths…the list is long and so, so wrong. But what’s right? What can you believe? On this episode of EAT THIS….Food and Nutrition MYTHS….Busted!!!

In episode 7, I did a deep dive into all about sugar, why we LOVE it, why we crave it and why you’d want to do better. This week, I thought we’d hear from someone who has been living a sugar-free lifestyle for 8 YEARS!!

Is he crazy, has he lost his mind? Let’s find out. 

Barry Friedman is a 4-time World Juggling Champion, who has appeared on over 200 local, national, and international television shows including the Tonight Show with Johnny Carson and Jay Leno, the Presidential Command Performance on NBC, and a Showtime Comedy Special.

He now speaks and writes extensively about something that has had a profound impact on his life… A SUGAR-FREE DIET.

Are you an addicted, got to have it kinda person when it comes to sugary and sweet foods? Do you look at others who bypass the chocolates, donuts, and cakes wondering how on earth they don’t stop and stuff their face, because that’s just what you want to do. As humans, don’t we have this innate need for sugar?

In This episode…we discuss SUGAR.How there is a disconnect between what the brain knows and what your body tells you it wants! 

Is your job throwing more balls at you can juggle? Are you feeling the burn of a family schedule that makes you run from one thing to the next? You may not be able to change the workload…You may not be able to change everything you feel is best for your family…but you can choose how you navigate it all and of course what you put onto your fork and into your mouth to get you through it all.

In this episode…We’re joined by successful business woman, author and founder of Red Lily Life.com, Kerrie Lee Brown. We’re going to learn what happens when you push too far, the consequences and how you can avoid the effects of stress - and survive.

You’ve heard it said by me and other health experts..."...eat more fruits and vegetables, every day..." Yes, it's easier to grab and go…a bagel, muffin, croissant, or a coffee to give you a spring in your step. But it’s like pumping normal gas in a Ferrari. It’ll go but performance, speed and function won’t hit its full potential. 

In this episode, my goal is NOT to turn you into a vegetarian or vegan, it’s to get you to eat more fruits, veggies, whole grains, beans, legumes, nuts, and seeds - aka PLANTS.

In the age of Instagram, the next big food fad or trend might be determined more by the way it looks rather than the way it tastes. Over the years, food fads have often been influenced by what’s happening in the world around us.

In this episode, Lianne is joined by reluctant ‘foodie’ and radio host Jerry Agar (Newstalk 1010, Toronto) to look at and chat about food trends from the past and present, to see where they came from, why they became popular, and where they might be going.

In this episode…

Dr Tim Bilkey, a physician specializing in the assessment and treatment of adult Attention-Deficit Hyperactivity Disorder (ADHD), joins Lianne Phillipson to help shed light on how food and supplements can help both children as well as Adults who live with ADHD and ADD build a better, more focused world around them.

In this Episode…

Registered Nutritionist Lianne Phillipson talks about everything you ever wanted to know about going Gluten-Free! The good, the bad, the ugly… Is it really worth the effort? Find out.

In this Episode…

Registered Nutritionist Lianne Phillipson talks about the The Keto Diet. Is it healthy? Or dangerous?! Her special guest is Dr. Stephanie Estima, an expert in metabolism and body composition.

Ep54: CBD

The benefits of the very distinct 5 leaf Marijuana plant, specifically the CBD portion of that plant, are becoming more well know as the research and participants keep rolling in…

CBD is just one component of the Marijuana plant and can also be found in Hemp.

So, what’s the the difference? What are the benefits of both strains of CBD?

This week on Eat This with Lianne, we are joined by 2 experts to speak on the merits of CBD. What to look for? What to expect? And whether you may or may not wish to indulge?

Join us!!

Is that morning "cup of Joe" your Life Blood?

With coffee shops on every corner…and variations of coffee bulging menus around the world…there is plenty of information floating out there about coffee.

Is it good for you? Bad for you? Does it help you think? Is it addictive? Was it really discovered by a goat?

On this weeks episode of Eat This with Lianne, we’re joined by self proclaimed amateur Barista, functional medical expert, and fan fav, Dr B….to talk about our daily mug of black gold! the good, the bad…and the best things about….COFFEE!

Stepped on the scale lately?

If the number is NOT to your liking, what is your first thought? Your first “go to” fix?

Less Food? Less Calories?

A definite default for many of us is to count calories and put less in our bodies.

On this episode of Eat This With Lianne we’ll dive deep into that theory, and answer important questions we all should be asking ourselves like, “What is your true goal”, and “Are calories really created equal?”

Join us!

A new year feels like a clean slate…right?!

Sure…why not…

Saying goodbye to 20-20, is likely not difficult for most. So as we dive into a new year….forget the resolutions! Yup, we said “Forget them!”

Take the pressure off and start looking at things a new way. Join us for a new episode of Eat This with Lianne and together we can search for ideas, and thoughts of how to begin your journey to the new and improved YOU!

From her nervous and humble beginnings, Eat This with Lianne is now 50 episodes deep!

From boozy canoe trips to sugar-free highs…immune busting myths and immune boosting miracles…We have covered a tonne of topics for your body, mind, and soul!

On the 50th episode of Eat This with Lianne, join us as we laugh our way through a nostalgic journey of our TOP 5 episodes to date.

Chocolate is called the “food of the gods!”

That means it MUST be good for you…right?!

Not if you listen to all the chatter on how you shouldn’t eat too much…or…only the dark stuff…or…never the white stuff….

One study touts it as ‘so good for your body and brain’ only to be shot down by the media.

Today on Eat this with Lianne, we get the truth! From a real life Chocolatier! Who even says chocolate can help you lose weight! So before you chuck out that bar of godly-ness….listen up…and let’s learn about chocolate.

So what if you DO decide to grab something in a “Package”? How do you know just how good or how bad that product is for your health?

Anytime you pick up a package, bag, can, or bar…it has NUTRITION LABEL on it…

Do you know what all those numbers, letters, and ingredients mean? To be honest, It can be rather confusing.

So, on this episode of Eat This with Lianne, we’ll dive into the explanation and dissection of the nutrition label. What you should, could, and will see each time you turn that package around to read the label.

Listen in, and learn along with us.

Have you noticed just how much the dairy isle has changed over the years? Gone are the days of just bags and the odd carton of the cow based material…

Now, an abundance of milk comes from PLANTS!

It's not a new fad but it is a very interesting, and super growing industry.

Maybe you have already tried them, or maybe a plant based milk is a staple in your diet…either way, we are joined by our first Food Scientist to talk Plant Based Milks.

Are they all made the same? Is there a difference from one carton to another? How good are they really?

…and most important…which one tastes best in my coffee?

Join us!

Looking for that supplement, that cream, that "magic bullet" that can cure it ALL!?

There’s no ‘stand on your soapbox’ cures out there but today on Eat This with Lianne, we’ll delve into the world of Collagen!

And we gotta say…this supplement has some pretty great potential. and there’s no-one better to talk Collagen 101 than Dr Nick Bitz ND, a licensed, board-certified naturopathic doctor who specializes in Ayurveda. He currently serves as the chief scientific officer at Nutrawise and helps develop nutritional products for the Youtheory brand.

Together, Lianne and Dr Nick will do a deep dive into the world of Collagen.

The interaction between food and humans is regulated by the bacteria in our bodies! This collection of bacteria is called the “Microbiome”!!!!!

and it’s EVERYWHERE” in our bodies! It plays a role in the health of our immune systems, our weight, our health in general…

So, let's talk Microbiome! One Mouthful at a time!

Grocery shopping ISN’T what it used to be. Shopping on the fly! Last minute pit stops on your way home from work for dinner!

Thanks to COVID…Grocery store realities have changed….from retailers, suppliers, and of course, our own reality. How have we adapted? How have our old shopping habits changed? How have the store and retailers changed to keep up…to make us feel better about our new realities?

So many questions....

And this week on Eat This with Lianne, we’re joined by grocery industry trailblazer Mary Dalimonte…A true veteran in the retail grocery industry.

So join us as we pick Mary’s brain for some answers!

When dealing with life…there are lots of things we CAN'T CONTROL. But eating good foods, the right foods to help our body and even our BRAIN Health…is something we need to control.

Feeling 'Blah'? Feeling depressed? Hiding under the covers because you just don’t want to get out of bed?

Any of these sound familiar? On this episode of Eat This With Lianne, we’ll focus on the BEST and the Worst food for your brain and mental health!

Join us!

Do you think there is ONE food out there can gives you EVERYTHING…. energy, vitamins, minerals, fibre, fats, probiotics etc…. or is the claim of SUPERFOODS all in the marketing? All HYPE!?

On this episode of Eat This With Lianne we’ll look into the myth, the legend, the truth behind it all. PLUS we’ll talk about some really great (almost SUPER) foods and their benefit to you, in the workplace, in the bedroom, in life in general! Join us!

Our “genes” carry the info that determines our many traits passed down from our biological parents. Did you know, those same genes drive our health and even influence the food we prefer to eat?

On this episode of Eat This With Lianne we’re joined by Holistic Nutritionist Nathalie Niddam. She will help us all understand the correlation between our genes and the food and supplements we put in our bodies.

Lianne has the ultimate inquiring mind. Why does this happen? Why does that happen? A deep dive into someone's habits, their lifestyle, their food choices...can help us all understand why our bodies do what they do....good and bad. 

On this episode of Eat This With Lianne we meet the incredible Rosanne! She talks to us about her life in all its glory...her healthy, and unhealthy choices. Listen as her honesty, and openness helps Lianne develop the best plan moving forward to help make Rosanne's journey healthier. 

If you don't already know that sugar and processed foods aren't good for you? Welcome to the show ;)

We're surrounded by it, bombarded by it ... so it's difficult to maintain a true focus on eating right. What if you could be held accountable for what you put in your mouth minutes after you consume it? For the past few weeks, Lianne and (Producer) Chris have had GLUCOSE monitors hacked into their very own arms, all the while taking notes as to how their everyday diets are affecting their health, and their bodies. 

Now, to help us all make sense of the findings, we've invited back a fan favourite the brilliant Dr "B," to break it all down for us, the how and why we should stay away from sugars and processed foods!

Join us!

For more about Dr. Davis Brockenshire, Functional Medicine Expert, and all the show notes, head to www.liannephillipson.com 

All supplements mentioned are from Lianne's Take This by Lianne supplement line and are found on www.sproutright.com 

Ever take a SAUNA...or a cold blast in the shower?! Believe it or not, this teeter-totter of temperature is called contrast therapy and can actually prolong your life! The benefits of a few sessions each week in the heat and a few minutes a week in the cold may just be the secret to better mental and physical health.

So, on this episode of Eat This with Lianne, we'll chat with Ryan Markham, the owner of Markham Works, a man whose specialty lies in the hot and cold of the business world through his local establishment...of saunas and cold plunge pools. 

Join us!

Enter the Markham Works giveaway at sproutright.com/sauna by March 17, 2023 and see all the show details and links at https://liannephillipson.com/eat-this-the-benefits-of-hot-cold-from-saunas-and-cold-plunge-therapy/

Hot Flashes! Headaches! Migraines! Rabid Weight Gain! Mood Swings! Dryness! Low libido...and more... doesn't that sound... AWFUL. It happens to so many women year after year, day after day. Is anyone doing something about it?

The simple answer is YES. Peri-menopause and Menopause are topics that haven't been talked about nearly enough...and one major symptom is often overlooked for the physical maladies that occur...depression. 

Thankfully our guest this week on Eat This with Lianne knows her stuff about the hormone storm that rages inside so many feminine bodies each year. Part of her research and learning curve has come from her own incredible and brave journey. Join us as we talk about peri-menopause, menopause, and what you can do to help.

For more about Anglea Foster, head to liannephillipson.com for all her details in the show notes. 

With all the diets, and endless aisles of food, fasting etc...how do you know what works for you!?

Have you considered that maybe our body is trying to tell us, but we're just NOT LISTENING. There is so much info out there, and can overwhelm us all (even Lianne) and while we all want to feel better...maybe the best thing to do...is nothing at all?!

So on this episode of Eat This with Lianne, we invite a very special guest who's specialty is sitting back and listening in to our bodies from our heart, our head, and beyond, to cut out the noise and hopefully clear the path towards what you truly need to be a better you.

Join Us!

To eat well...is to sleep well...

Research proves it, but are we paying attention. Sleep can be huge piece in your journey to better health. There's REM sleep, deep sleep, sleep cycles, and so on... and with thousands of books, podcasts and stimulating content all based on "shut eye", it's no wonder we just tune most of it out to get more sleep.

Sleep affects hormones, our genetics, our mood, our growth, our ability to repair and so much more so, on this episode of Eat This with Lianne we prioritize sleep, talk about whats happening in our body when we get lousy sleep, and how to up our overall sleep 'game'.

Join us!

We all have questions! Don't we? 

...Yes, we do! You have questions, and when you take the time to ask Lianne those questions...she does everything in her power to answer them. 

Lianne loves to get questions from her lovely listeners through email and social media...so on this episode of Eat This with Lianne, we talk glucose monitors, belly fat, and plastics in your cup...all inquiries from your brain to our mouths. 

Join Us!

Show notes https://liannephillipson.com/eat-this-the-answers-to-your-questions/