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Baby Mama Podcast

Sophie (M.S., CNSc) & Kate (CPNP-PC) give you the low down on health, nutrition, mom-life, and answer the questions you’re REALLY asking 🙌🏻

11 - Episode 11: Zone Defense/ Our Favorite {baby} Stuff

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11 - Episode 11: Zone Defense/ Our Favorite {baby} Stuff
Sophie and Kate are BACK! I hope you missed us as much as we missed you!!! We plan on resuming the podcast but may be a bit more sporadic— as is mom life. Rolling with the punches over here.
Today we just want to catch up on what’s been going on the past several months as well as talk to you about our favorite baby products!!
So happy to be back with you, fam.
Mon, 10 Jul 2023 - 1h 00min
10 - Episode 10: Glitches & Grace: God-honoring Motherhood with Becky Stamps
Soooo if you listen in the podcast we call this episode 9. It’s definitely episode 10. Whoops. Don’t let our terrible memory distract you from the actual angel that is our guest for this episode, Becky Stamps. Becky has such a gift for loving people well, meeting them where they are, and pointing them to the gospel. Also she has successful kept two children alive & thriving into adulthood… so we will definitely be taking notes. This is one of our favorite episodes and we hope you love it as much as we do.
Mon, 23 Jan 2023 - 1h 12min
9 - Episode 9: Why New Year’s Resolutions Suck
We’re BACK!! Finally!! 2023. Just a little look back at December 2022, our current podcast plans for 2023, and why we really aren’t fans on New Year’s resolutions. Also— ice baths & Botox. Need we say more?
Mon, 09 Jan 2023 - 45min
8 - Episode 8: Show Me Your Boobies with Jessica Koiner
A pediatric nurse practitioner, a nutritionist, & a lactation consultant walk into a bar… JK. But Episode 8 is finally here!!!! We sat down with Jess Koiner (IBCLC & owner of @the_milk_box ), drank some espresso, and talked a lot about babies and boobies. Is there anything better??! Jessica is amazing and has so much knowledge to share about the magical, crazy world of breastfeeding. We hope you guys enjoy as much as we did. The Milk Box
Mon, 14 Nov 2022 - 1h 11min
7 - Episode 7: Halloween Tricks & Treats
One week until Halloween!!!! Sophie and Kate chat about navigating the “c-word”— candy. Like with everything, it’s all about balance. But if you want to record you telling your kids that you ate all their Halloween candy and send it our way, we wouldn’t hate it 🙃😂. This episode we also give you a little community update on the illnesses we’re seeing currently in the pediatric community in the metroplex. Hope this is helpful!!! Happy Halloween!!!
Unreal snacks
YumEarth Chewys
YumEarth Giggles
YumEarth lollipops
Mon, 24 Oct 2022 - 39min
6 - Episode 6: Safety First with Catherine Kinderknecht
Annnnd we’re back… With our VERY FIRST GUEST!!! This week we get the honor of sitting down with {First Lady} Catherine Kinderknecht, DNP, APRN, CPNP-AC. She’s a vision in linen, has 12+ years of pediatric experience and is here to give you a fresh take on kid safety. Hold on to your seats and get ready to invest in some helmets & in-ground trampolines. If Kim K has it, it can’t be wrong… right?And when in doubt, just do a puzzle.
Mon, 17 Oct 2022 - 1h 00min
5 - Episode 5: Mom Hacks
Hey guys! Kate and Sophie are here again for episode 5!!! Take a load off for a fun, lighthearted episode about mom hacks. We can’t wait to share with you all the little tips and tricks we’ve learned/and are learning along the way of motherhood! From nipple cream to portable penguin potties, we’ve got your back.
Happy Baby Carrier
Solly Baby Wrap
Nipple Cream
Lanolips lanolin cream
Haakaa breastmilk catcher
Sticky placemats
Toddler makeup kit
Miss Messy Mouth stain treater
Portable penguin potty
Car trash can
Bidet
Mon, 10 Oct 2022 - 51min
4 - Episode 4: Baby-Led Feeding
Hey team!!!!! This week we are covering the basics on the HOT TOPIC of baby led weaning/ feeding. Also known as… feeding the baby. Sophie is the EXPERT and we’re so excited to share. Grab your cup of coffee and steamed broccoli pieces & hang with us.
Stokke High Chair
Crinkle cutter knife
Steamer
Redmond Real Salt
Mon, 03 Oct 2022 - 50min
3 - Episode 3: Weird but Normal
As a mom, have you ever wondered, is that normal? If you haven’t, you’re probably too cool for this podcast. As professionals in our fields we STILL constantly find ourselves scratching our heads at the things our kids do. Because let’s face it, kids are weird. We thought this episode could help you solve a few common mysteries that we see on the regular. Hope you enjoy!!!
Mustela Micellar water (baby acne)
Mustela Face Moisturizer (baby acne)
The Kissing Hand (separation anxiety)
Llama Llama Misses Mama (separation anxiety)
Popsicle Tray (For breast milk popscicles during teething 6+ months of age)
Mon, 26 Sep 2022 - 49min
2 - Episode 2: Staying Cool Back to School
Kate & Sophie talk about gearing up for back to school!! We talk about what illnesses we’re seeing, healthy habits, and how to support your kiddos body with diet, sleep and supplements. Here are the links mentioned!
Magnesium Bath Salt
Nasal Saline
Nose Frida
Electrolyte drink: no link, but combine watermelon juice, sea salt, lime and coconut water
Bone Broth
Vitamin D3
Probiotic
Mon, 19 Sep 2022 - 1h 11min
1 - Episode 1: Intro
Welcome to the inaugural baby mama podcast!!! EPISODE ONE Y’ALL. This first episode is just a little background on Sophie & Kate and where the podcast is headed. We only mention poop like 2-3 times. Excited to hang with y’all and get the party started.
Mon, 12 Sep 2022 - 41min

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