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EAT THIS with Lianne

EAT THIS with Lianne

EAT THIS with Lianne

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

247 - Eat This With Lianne: Maximize Your Meal (Ep 191)
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  • 247 - Eat This With Lianne: Maximize Your Meal (Ep 191)

    After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we are maximizing the nutrients on your plate and what goes into our bodies!

    On this episode of Eat This with Lianne, we focus on "maximizing" your meal...throwing in extra greens...nutrients...you name it. Not only does it make things taste better but it improves our fibre intake and in turn our stomachs micro-biome.

    Mon, 25 Mar 2024
  • 246 - Eat This With Lianne: Dr "B" In The House (Ep 190)

    After going to see her local medical doctor the other day (a RARE occurrence indeed), Lianne came away with the realization of the many restrictions of our Canadian medical system, the restrictions levied on our medical professionals, making it difficult to get all the answers you seek about your overall health. 

    Over the past few weeks, we have received many questions from our lovely, loyal listeners about optimizing health and well-being, hair loss, rosacea, AND SO MUCH MORE!

    On this episode of Eat This with Lianne, we have invited our favourite Functional Medicine Expert back to help us, help you... to answer your questions from the mind of a brilliant man with a 'patient-first' mentality!

    Join us!!

    Mon, 19 Feb 2024
  • 245 - Eat This With Lianne: H2...Oh Hydrogen Enriched Water? (Ep 189)

    Hydrogen Enriched Water?!! H2O...H2O...H??? H3O...??? Isn't there already Hydrogen in water? Yes, but this water and its benefits as an antioxidant are different. Is it better? Does it truly help you and your body the way the data states? And most importantly...how does it taste? 

    We've invited Canada's own "Waterboy" on the show to tell his story and help us delve deep into this world of hydrogen-enriched water. So, before you turn on the hose and grab a sip...listen in, and let's learn together.

    For all Shayne's details, the 20% off promo code and show notes, head to liannephillipson.com

    Join us!

    Mon, 12 Feb 2024
  • 244 - Eat This With Lianne: Intentional in '24 (Ep 188)

    Hello 20-24...its great to meet you!

    A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...then, it's simply WHO YOU ARE.

    So let's talk 'INTENTIONS". How will you be intentional? Will those intentions be in how you feed your body? How you treat your body? How you treat you mental health? There are so many aspects to our lives we could go in many directions. For now, lets just choose ONE. One new step...one new mouthful...

    Join us and lets talk about it!

     

    Mon, 29 Jan 2024
  • 243 - Eat This With Lianne: Look Back to Move Forward (Ep 187)

    As we round out 2023, looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter through some of our favourite moments, whether they be funny, emotional, or just full of great information.

    So, on this episode of Eat This with Lianne, join us as we look back at some highlights full of healthy habits, bell laughs and even a few tears!

     

    Mon, 18 Dec 2023
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