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Sex Upgraded

Sex Upgraded

Taylor Johnson - Sex Coach for Men

Helping men and their lovers experience the best sex and relationship lives possible.

You'll hear wild personal stories, interviews with guest experts, and practical how-to episodes as well.

TLDR: In each episode you'll get practical tools & insights you can start using today to improve your sex life AND entire life.

Why?

Because I (Taylor) used to struggle massively with sex. I never had a good mentor, and my struggle negatively impacted my entire life. Now after a huge journey studying sex around the world, I'm thriving, and I want to help you thrive in your sex life too. Why? Because it feels amazing! AND because the world needs more men who can embody their sexual power with confidence and integrity.

Thank you for being here!

-Taylor

• Web: www.taylorjohnson.life
• Insta: www.instagram.com/taylorclarkjohnson
• Youtube: www.youtube.com/@taylorclarkjohnson

56 - Is Your Relationship Impacting Your Hormones? - with Dr. Ricky Arenson
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  • 56 - Is Your Relationship Impacting Your Hormones? - with Dr. Ricky Arenson

    How much are your hormones being affected by your relationship problems? How many hormonal imbalances are just stress from struggles in partnership? Today, Dr. Ricky Arenson and I explore the intricate dance between relationships and happiness, particularly within the realm of sexual intimacy. We delve into the importance of meaningful connections for long-term fulfillment, discuss the affect of social media on our happiness, comfort, and keys to sustained happiness. 

    We talk about Dr. Arenson's book "Women are Superior to Men," shedding light on physiological distinctions and their nuanced implications in relationships. Ultimately, we unravel the profound truth that the essence of sex transcends mere physicality, shaping desires within relationships or solitude, as we celebrate the profound magic embedded in human connections.


    TIMESTAMPS:

    00:00 - Intro
    01:29 - Opening
    02:08 - Ricky’s Story
    02:29 - Is it hormonal issues, or relationship issues?
    05:10 - Long-term healthy relationships are key to happiness
    09:58 - How to Prioritize Sex & Intimacy As A Parent
    17:10 - Our generation's struggles in health & relationships
    27:00 - Social Media's affect on relationships & people
    35:45 - Resolving Relationship Issues as a Team
    38:08 - Shifting The Focus From The Individual to The Partnership’s Needs 
    41:44 - Should You Stay in A Relationship?
    48:10 - How to be happier
    54:58 - Consequences of Being Too Comfortable
    57:59 - Final Words
    01:00:34 - How to Find and Connect With Dr Ricky Arenson

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    🔱  CONNECT WITH DR. ARENSON

    🔸 Instagram: https://www.instagram.com/rickyarenson_/

    🔸 Website: https://drrickyarenson.com/ 

    🔸Book: https://www.amazon.com/Women-Are-Superior-Men-Fantastic/dp/B0B6XVBPYY



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    🔱  TAYLOR'S SEXUAL MASTERY COURSES:

    🔸 Orgasmic Mastery Course: https://www.taylorjohnson.life/orgasmic-mastery-course/ 

    🔸 Semen Retention Mastery: https://www.taylorjohnson.life/semen-retention-mastery/ 


    🔱 TAYLOR'S FREE GUIDES:

    🔸 Free 7-Day Semen Retention Challenge: https://learn.taylorjohnson.life/free-7-day-semen-retention-challenge 

    🔸 Free Ejaculation Control Guide: https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training 


    🔱 CONNECT WITH TAYLOR:

    🔸 Sex Upgraded Podcast: https://www.taylorjohnson.life/podcast 

    🔸 Instagram: https://www.instagram.com/taylorclarkjohnson 

    🔸 Website: https://www.taylorjohnson.life/ 


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    #hormones #relationship #sex

    Support the show
    Tue, 05 Mar 2024
  • 55 - Sexual Penetration Techniques - with Naema Pierce (My Partner)

    My partner Naema and I recorded this episode to teach you how to SKILLFULLY penetrate a woman in a truly pleasure-filled & connective way - informed by Naema's profession as a pelvic bodyworker & sex coach for Women, and from our own personal sexual practices too.

    In this episode you'll learn juicy & HIGHLY pleasurable sexual penetration techniques, you'll learn important female sexual anatomy (with visual diagrams in the video episode on Youtube), AND you'll learn how to avoid common penetration mistakes men make that can ruin sex for everyone involved.

    *NOTE: I've made these sex mistakes too. Please remember that I'm human just like you, and I've come a loooong way on my journey to get to where I am now. Ideally you can learn from my mistakes so you can have better sex today - without having to stumble as much as I did when I was younger.

    ABOUT NAEMA
    Naema is a pelvic specialist for women, who combines powerful hands-on work with transformational ritual & coaching experiences too - proving a truly full-body, mind & spirit approach to healing sexual blocks and unlocking orgasmic, pain-free & fully confident sexual aliveness in the women she works with.

    EPISODE TIMES & TOPICS:
    00:00 - Intro
    01:45 - Opening
    06:15 - Theme’s Naema has learned about penetration working with women
    08:15 - How rushing sex hurts women (and you too)
    15:45 - What makes a bad penetrative sex experience
    19:20 - What to do before sex
    23:15 - Technique to help her open
    24:30 - At what point should her pussy be touched?
    26:25 - How to warm up a vulva/should you touch her clit?
    32:05 - Diagram of Clitoris
    34:00 - Waiting for the ask
    36:40 - How to help your partner not feel rushed in penetration
    40:20 - *IMPORTANT* Technique for helping women to move through pain
    45:00 - How to help your woman heal her sexual trauma
    47:00 - 2 things that guys should do differently during sex
    50:00 - Playing with different types of pleasure with your partner
    54:35 - Cervical orgasms and what the cervix likes
    56:30 - How to stop penetration in a good way
    1:01:30 - Outro

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    🔱  CONNECT WITH NAEMA

    🔸 Instagram

    🔸 Naema’s YouTube

    🔸Naema’s Links & Pussy Workshop 


    ---------------------


    🔱  TAYLOR'S SEXUAL MASTERY COURSES:

    🔸 Orgasmic Mastery Course: https://www.taylorjohnson.life/orgasmic-mastery-course/ 

    🔸 Semen Retention Mastery: https://www.taylorjohnson.life/semen-retention-mastery/ 


    🔱 TAYLOR'S FREE GUIDES:

    🔸 Free 7-Day Semen Retention Challenge: https://learn.taylorjohnson.life/free-7-day-semen-retention-challenge 

    🔸 Free Ejaculation Control Guide: https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training 


    🔱 CONNECT WITH TAYLOR:

    🔸 Sex Upgraded Podcast: https://www.taylorjohnson.life/podcast 

    🔸 Instagram: https://www.instagram.com/taylorclarkjohnson 

    🔸 Website: https://www.taylorjohnson.life/ 


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    Support the show
    Tue, 27 Feb 2024
  • 54 - Everything About KINK | with Kyle Lovett and Ashley Berry

    Discover the unexpected ways pleasure and kink intertwine with human psychology as we navigate the often-misunderstood waters of BDSM, consent, and sexual liberation. Joined by the insightful Ashley and the experienced Kyle, we tackle the fallacy that kink is strictly a trauma response and instead reveal its potential for healing and empowerment. Through candid conversations, we explore the fluid dynamics of dominance and submission, the role of 'brat energy' in BDSM, and how these practices can lead to personal growth and deeper self-understanding.

    As we peel away societal taboos, our guests share their transformative journeys from mere participants to passionate educators within the kink community. They illuminate the joys of helping others safely unearth their desires, pushing past conventional boundaries to a place of profound erotic expression. We also dissect the critical role of consent and the Wheel of Consent, emphasizing how these frameworks can foster a safe and fulfilling exploration of one's sexual landscape.

    Join us for this thought-provoking session where we embrace our primal instincts and redefine what it means to engage in role-playing, objectification, and the pursuit of pleasure. With practical advice and shared vulnerabilities, this episode promises a welcoming space for the curious, the seasoned, and everyone in between who seeks to understand the profound impact of kink on personal transformation and sexual empowerment. Ashley and Kyle guide us through this rich tapestry, leaving us with a deeper appreciation for the nuanced world of kink and the liberation that comes with embracing our true desires.

    Support the show
    Mon, 22 Jan 2024
  • 53 - Sex Transmutation Explained - (Practical Examples + How To Guide)

    Sex transmutation is one of the most important skills men can learn. Napoleon Hill, author of Think and Grow Rich - dedicated a full chapter of his book to "The Mystery of Sexual Transmutation" as a step to greater riches in life - but he failed to explain the real techniques for how he and other successful men have used sexual transmutation in their lives... In this episode, I'll show you how.

    🔴 🎥 You can also watch this episode on Youtube.

    MICROCOSMIC ORBIT VIDEOS:
    💫 Microcosmic Orbit Diagram
    💫 Microcosmic Orbit Partner Practice
    *(I forgot to add these graphics in the Youtube version of this interview, so I'm adding them here).

    EPISODE TIMES & TOPICS:

    0:00 Sex Transmutation Intro

    2:44 What is Sex Transmutation?

    3:40 Practical Examples

    5:24 Transmutation of Ejaculation During Sex

    7:08 Porn: Transmuting the Desire

    9:15 Sex Transmutation at Work

    12:13 Sexual Desire is Healthy (Don't Ignore It)

    12:54 Somatics & Transmutation Example

    16:52 When Someone Is NOT Attracted to You

    17:45 The REACTIVE Model of Sex Transmutation

    29:01 Taylor's Personal Sex Example

    33:44 The PROACTIVE Model of Sex Transmutation

    37:39 Intro to Sexual Energy Integration Exercise

    38:36 Exercise: Sexual Energy Integration

    43:41 How to End Sex Without Ejaculation

    45:25 Sexual Energy Conservation VS Cultivation

    49:28 The Most Important Technique of All...

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    ORGASMIC MASTERY COURSE:
    🔱 Master this practice in the bedroom, learn to last as long as you want, have strong erections, and experience full body orgasmic pleasure with my upcoming Orgasmic Mastery Course that begins on February 8th.

    Support the show
    Mon, 15 Jan 2024
  • 52 - Testosterone & Male Hormone Optimization with Dr. Tracy Gapin

    Want to boost your testosterone naturally? This episode of the Sex Upgraded Podcast will tell you how. Join Taylor & male hormone expert Dr. Tracy Gapin for a practical & motivating conversation about how YOU can be the best version of yourself by optimizing all of your male hormone levels.

    Hormone optimization is key to overall vitality, with insights into libido, peak performance, mental clarity, and conquering life's challenges. Check out my personal testosterone journey in this video.

    And...

    🔴 Get Your Testosterone Levels Tested Here
    And use this code: TAYLORNEWYEAR for a big discount


    In this episode, you'll:
    • Learn about the science behind lab tests, stress's impact on hormones, and strategies to combat age-related changes. 
    • Gain wisdom on decoding your body's signals through advanced diagnostics and lifestyle adjustments. 
    • Discover tools for a revolutionized existence, including mastering metabolism with continuous glucose monitoring and employing heart rate variability in stress management. 
    • Better understand how you can have longevity, energy, strength, and enduring zest for life.

    EPISODE TIMES & TOPICS:
    00:00 - Intro
    01:27 - Opening
    02:15 - Dr. Tracy Gapin's Background
    05:44 - Common Underlying Causes of Hormonal Problems 
    07:09 - What Is Low Testosterone 
    11:04 - Stress and The Link Between Testosterone and Cortisol 
    16:13 - The Effects of Low Testosterone on the Mind & Body
    18:52 - Ways to Improve Testosterone Levels
    20:08 - Impact of Low Testosterone on Society 
    21:52 - Minimizing Exposure to the Toxins in Our Environment 
    25:19 - Lifestyle & Time Frame To Improve Hormonal Levels
    34:22 - Living With Suboptimal Levels of Testosterone Without Realizing
    35:56 - The Natural Process of Aging and Finding Balance with Performance
    39:30 - The Feeling and Experience of Optimal Hormonal Levels
    41:47 - Healthy, Normal Sex Drive After 40 Years
    44:38 - Advances in Men's Medicine Space 
    51:14 - Living With Intention, Sleep & Diet
    56:35 - Final Advice 
    58:19 - How To Find and Connect With Dr. Tracy Gapin

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    🔱  CONNECT WITH DR. GAPIN:
    🔸  Gapin Institute
    🔸 Dr. Gapin's Website
    🔸 High Performance Handbook

    ---------------------

    🔱  TAYLOR'S SEXUAL MASTERY COURSES:
    🔸 Orgasmic Mastery Course
    🔸 Semen Retention Mastery

    🔱 TAYLOR'S FREE GUIDES:
    🔸 Free 7-Day Semen Retention Challenge
    🔸 Free Ejaculation Control Guide

    🔱 CONNECT WITH TAYLOR:
    🔸 Sex Upgraded Podcast
    🔸 Instagram
    🔸 Website

    ---------------------

    #testosterone #menshealth #lifeoptimization #hormones

    Support the show
    Mon, 08 Jan 2024
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