Filtrer par genre

QuitByHealing - beat porn addiction & level up your life

QuitByHealing - beat porn addiction & level up your life

QuitByHealing
Santé

Discover the best approach to becoming porn free & improving your mental health. QuitByHealing is your resource for improving your mental health and turning a bad habit into your life's greatest opportunity for self development.

31 - Eliminate the Fake Desires Caused by P*rnBrain
0:00 / 0:00
1x
  • 31 - Eliminate the Fake Desires Caused by P*rnBrain

    https://quitbyhealing.com/links/ ☝️ this is the link for the QuitByHealing Community, all the free courses I mentioned in the episode and for the 21 day QuitByHealing Program. When you use p*rn a lot, one of the consequences is that it changes and warps your desires. It's common for addicts to end up watching content that isn't even aligned with their true desires or even true sexual orientation. In today's episode, we examine the phenomenon and explain how you can "uninstall" those fake desires and return to a healthy, wholesome and authentic sexuality. Note: this is advanced content. If you are only just starting on your journey of addiction recovery, there is better content for you to start with. I recommend the first episode of the podcast: https://youtu.be/MIRntVnoX34?si=dPopq2M7SvNuOucE And this "how to quit" crash course: https://youtu.be/ttNE0Fd9PoI?si=lpu5g8QwD_TMkOdg Chapters: 00:00 An Important Warning 02:13 Emotional Burden 07:16 How to Heal 09:10 Real vs. Fake Desire 12:44 What Happens When You Quit 14:00 How to Develop Healthy Desire The most radical way to quit your addictions and reset your life: https://youtu.be/sbPSY9ktLIA?si=G7v2cPdbzEjdSJdb What happens if you relapse? https://youtu.be/lNvWG65Ta0Q?si=WHwPbEPpOTf7z4sk Why non-resistance is (scientifically) the best way to change: https://youtu.be/couAdusdd1w?si=dtuBOYkz4SXvWvhr

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/qbh/message
    Tue, 16 Apr 2024 - 18min
  • 30 - Feeling stuck? You need to hear these 2 stories...

    Do you ever feel like you're trying so hard to improve yourself and improve your life... but you're not making any progress? You're watching all this self help content, reading books, learning strategies, trying new things but you're just not sure if any of it is working. If so, this is the most important message you need to hear. It's what I wish someone had told me 20+ years ago, when my own journey started. Only through years of experience in building several businesses and in developing my own skills (pretty much from total loser to living the dream life) did I finally understand what I'm sharing with you in this video.

    Learn my system here: https://quitbyhealing.com/links/ 00:00 - Intro 01:27 - Building a Successful Business 04:29 - Turning My Life Around 08:17 - Success Paradox 09:41 - Lesson from 2 Stories 10:55 - Why this is a Hidden Truth 12:41 - How to Actually Win 15:56 - Conclusion

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/qbh/message
    Mon, 18 Mar 2024 - 16min
  • 29 - Does a girlfriend/wife solve your p*rn addiction problem?

    Join the QuitByHealing community here: https://quitbyhealing.com/links/ "You're just doing it because you're single! Once you get a girlfriend or wife, you'll be fine!" This is what many people believe / hope about p*rn use and p*rn addiction. It's just a normal, harmless thing that guys do, right? And once you're partnered, the problems go away... Unfortunately, the opposite is often true and users find that their habit causes even MORE problems when they're in a relationship than when they were single. Today, we'll look at why this is and what you can do right now to prevent your addiction from ruining your next (or current) relationship. 00:00 Intro 01:03 My Story 06:17 How the addiction affects a relationship 08:58 When an addict gets into a relationship 11:10 What to Do: Single 15:28 What to Do: Partnered 17:18 Conclusion How to take leadership in communication & relationship: https://youtu.be/u4kOqFU7oj0 How to establish healthy boundaries: https://youtu.be/ijVGplE45gI How to completely reset your brain in 30 days: https://youtu.be/sbPSY9ktLIA Subscribe to the podcast, leave a voice note: https://podcasters.spotify.com/pod/show/qbh Watch my interview on the Modern Couples Summit: https://summit.modern-couples.com/#aff=skillmedia

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/qbh/message
    Sat, 10 Feb 2024 - 18min
  • 28 - What you THINK you want is not what you REALLY want

    ...and realizing this is like a cheat code for life.


    Join the QuitByHealing community: https://quitbyhealing.com/links/ You're making your life unnecessarily difficult by going after the things you want. Wait, what..? Isn't it a good thing to go for what you want? Well, yes. But there's one problem: the things you THINK you want aren't what you REALLY want. And in many cases, going after what you think you want actually makes it harder for you to get what you really want. I know this may sound a bit complicated, but that's exactly why I recorded this episode for the QuitByHealing podcast: once you understand this idea, it becomes a real life hack. It's what I used to shortcut my way to living my dream life. Sounds like a big claim, but I have the stories from my personal life to back it up. So strap in and take notes. If you get it, this might just change your life. Subscribe to the podcast, leave a voice note: https://podcasters.spotify.com/pod/show/qbh 00:00 Intro 01:06 What You Think You Want vs. What You Really Want 01:25 I want the perfect physique 02:33 The Question 03:40 Lifting to Be Attractive to Women? 06:25 A shorter path to your goal 08:35 Direct or by Proxy? 09:07 I want a better jawline 10:04 I want status & respect 11:36 I want to be rich 14:10 Chasing Rainbows 14:41 Un-Addict Yourself 16:59 How to Do This 18:00 Conclusion The ultimate way to quit your addictions, reset your dopamine levels & become a radically better version of you: https://youtu.be/sbPSY9ktLIA?si=klTCTyDrI2Qcbr7Y The 3 stages of overcoming addictive behaviors: https://youtu.be/dXfLDUFt7jg?si=3i8Zs9zJ7Yq_CcwJ Being bored is good, actually: https://youtu.be/60ak4oTpPG4?si=PgFD5p59RxlC8RM1

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/qbh/message
    Sat, 20 Jan 2024 - 18min
  • 27 - How to Set Healthy Boundaries (like a real man) - and why it matters

    Join the QuitByHealing community: https://quitbyhealing.com/links/

    For men, our development is stunted by the modern world and most of us are stuck in "man-child mode" in many areas of our lives. In the last episode, I shared a technique you can use to form deep connections with people (like a mature man) instead of only shallow connections (like a child).

    In this episode, we're looking at the flip side of this communication coin: how to establish and defend healthy boundaries.

    This might sound simple, but the truth is that A) most likely no one has ever taught you how to do this and B) if you do this correctly, it's absolutely life changing.

    If you:

    find yourself surrounded by toxic people who don't support you are a pushover and you're tired of it want to be taken seriously want to be able to make a powerful impression on people want to be able to project authority want to be a more desirable man

    You absolutely NEED the tool of healthy boundaries in your toolkit. 00:00 Intro 01:28 Not Everyone Deserves Your Trust 04:00 What Are Healthy Boundaries? 05:15 An Example 06:13 What Unhealthy Boundaries Look Like 07:36 Mature Communication is Contagious 08:52 Make a Better Impression 09:59 Become a Man of Values 13:46 How to Handle Boundary Violations 15:42 Practice in Small Steps 16:23 How it Changes Your Life 18:12 Surround Yourself With Excellence 19:08 Conclusion

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/qbh/message
    Fri, 29 Dec 2023 - 20min
Afficher plus d'épisodes

Podcasts similaires à QuitByHealing - beat porn addiction & level up your life