Heal In Motherhood Podcast

Is Yelling Really That Bad?

Have you ever wondered if yelling at your kids is truly harmful? Or perhaps you've heard the common myth, "I was yelled at and turned out fine." Well, it's time to dig deeper and challenge these beliefs.

In this episode,

✅ We dive into the research and I Provide eye-opening insights into the long-term effects of yelling on our little ones' emotional well-being.

✅ Unpack the statement "I was yelled at as a kid and I turned out fine." and

✅ Explore the flaws of old school parenting

Join us on this transformative journey as we challenge societal norms and redefine what it REALLY means to be "fine."

Together, we'll break free from harmful patterns and create a nurturing environment for our little ones.

So, if you're ready to become the parent your child truly deserves and embark on a healing journey that will transform your family dynamics, tune in to our latest podcast episode now.

Click here to grab a copy of my how to stop losing it with your kids ebook and start healing today 👉 www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids

Have any other questions or feedback? You can connect with my via email - leashia@ethicalwellnessprograms.com

or via 

Instagram - www.instagram.com/leashiaarrowsmith 

Enjoy this episode 

Namaste 🙏 

The Truth About Mum Rage

Motherhood is a beautiful journey filled with love, joy, and endless moments of pure bliss. But let's face it, it's not all rainbows and butterflies. Behind those smiles, there's a hidden reality that many mothers experience but rarely talk about: Mum Rage.

Mum Rage, also known as Angry Mother Syndrome, is a topic shrouded in stigma and misconception. It's time to peel back the layers and uncover the truth about this powerful and often overwhelming emotion.

At its core, Mum Rage stems from unmet needs. It's not about being a "bad" or "unfit" mother—it's about being human. Just like anyone else, mothers have their limits, frustrations, and triggers. The pressure to be a perfect mother, the juggling act of managing a household, and the emotional rollercoaster of raising children can all contribute to the build-up of Mum Rage.

But here's the real truth: Mum Rage is normal. Yes, you read that right. It's a normal and natural response to the challenges of motherhood.

In this episode we debunk the notion that anger equals failure in motherhood plus we explore:

04:59  Definition of mum’s rage based on Cristalle Hayes's book, ‘Angry Mother Assertive Mother”

08:20 Experiencing the emotions of mum rage

11:29 Trapped in the role of 'Good Daughter'

12:18 How children pick up on parents' rage

17:51 Factors that contribute to being trapped in mum rage

18:37 The significance of repair work 

20:47 The connection between mum's rage and self-abandonment

24:13 Managing and recognising your emotions

32:33 ‘How to Stop Losing It with Your Kids" - a practical guide to managing emotions and nurturing a happy child

Key Quotes

13:30  Mum's rage often stems from unmet needs, as it resurfaces due to our own personal experiences of not having all our needs met. This unfulfilled longing can trigger a primal response within us, resulting in a feeling of being out of control. - Leashia Arrowsmith

14:51  Anger is a natural human emotion that should not be categorized as inherently good or bad. It is a vital part of our emotional spectrum, and it is perfectly healthy for us to acknowledge and experience the full range of emotions that we feel. - Charlie Brown

18:50  We can engage in the work of managing our rage, yet inevitably, regardless of how calm and peaceful we are as parents, there will be moments when anger and rage arise within us. - Leashia Arrowsmith

20:38 We're not perfect, and there will be moments of rupture. The true measure lies in how we repair those ruptures, and how swiftly we do so. For many adults, the challenge lies in taking responsibility, for we often struggle to admit our mistakes or acknowledge those less-than-stellar moments in our journey as mothers. - Charlie Brown

24:42  When we project our anger onto someone else, we fail to address and process our anger in a healthy manner. However, when we are able to hold space for our own anger, allowing it to be present, and truly understanding the message it carries, we engage in a beautiful process of self-discovery and growth.

35:21  Anger does not define you as a bad mother, wife, or human being. It is important to recognize that feeling anger is a normal part of being human, and it is a common experience that we all go through. - Charlie Brown

36:33  Remember, your anger is a message. By acknowledging that your emotions have a purpose and are trying to convey something to you, you can begin to approach them with curiosity. Embracing this perspective is an excellent starting point for understanding and working with your anger. - Leashia Arrowsmith

Connect with Charlie

Charlie's mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you. The mother.

Instagram- www.instagram.com/charlie.jose.brown

Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

Download my ebook here: www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Let’s connect!

Website:    https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:  https://www.facebook.com/leashia.deighton

In this episode you’ll learn:

03:11 Overview of Nicole’s entrepreneurial journey

06:55 The importance of having a supportive tribe

10:18 How to use a diagnosis to guide and empower you as a parent

12:04 Navigating grief as a Special Needs Parent

15:04 Emotional regulation for parents

21:21 How our parents' guidance shaped us into a better parent

23:09 What makes motherhood worthwhile

24:13 Embracing your identity beyond motherhood

Key Quotes

13:50  It's not about sharing their interests, but rather embracing and celebrating their individuality, so that they can find their own path to happiness and fulfillment.  - Nicole Griffin

14:22  Your child is a unique individual with their own path to walk. They are not you and their journey will not mirror your own. - Nicole Griffin

18:16  Regardless of what we do, our children will live their lives on their own terms. As parents, our job is to offer guidance and support, not to control and dictate their path. - Leashia Arrowsmith

20:18  You don’t have to be great at everything but you just have to give it a go. - Nicole Griffin

23:28  Everything your child is going through, your also going through and it's always a chance to learn, grow, change and evolve in some way. - Nicole Griffin

24:13  Being a mother is a significant part of who you are, but it's not the entirety of your identity. You are an individual with your own dreams and aspirations, and it's important to prioritize self-care and personal growth alongside your parenting responsibilities.

Connect with Gen

Nicole is the owner of Grif&Co, a wife & mum to 4 children.

Along her motherhood journey she has learned a lot through the various challenges she has faced while raising her kids. Her three eldest children have each gone through the process of diagnosis of various medical & behavioural issues that have been a source of both hardship & growth throughout the years. 

Nicole has shared her journey with others on a number of platforms but most recently has found a passion for sewing & creating & as such, Grif&Co was launched. Making handmade clothing & accessories for babies & children & also supporting mums through motherhood via her blog & providing handmade self care products & useful items to make mums lives easier. 

Website: www.grifandco.com

Special podcast offer: 15% off your total order using the code PODCAST

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

Download my ebook here: www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Be the first to get notified of the latest episode, and receive weekly healing tools and tips, straight to your inbox.http://bit.ly/3MqQ0ih

Let’s connect!

Website:    https://www.ethical-wellness.com/

Instagram:  @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:   https://www.facebook.com/leashia.deighton

Facebook Group:   https://www.facebook.com/groups/healinmotherhoodpodcast

Demystifying Baby Nutrition with Gen

In this episode you’ll learn:

02:35 Gen’s backstory and her journey to helping women prioritize themselves

07:10 Her inspiration behind creating her program

13:48 The human baby’s brain development 

14:01 Factors that can affect our baby’s nervous system

18:07 The wisdom of innocence 

19:34 The purpose and benefits of her program

21:00 Signs that your baby is not ready to start solid food

21:24 How to introduce solid food to your baby

23:53 Gen’s biggest lesson in motherhood

Key Quotes

18:16  Sometimes, the best way to improve our kid’s well-being is to simply go back to basics. Getting our hands dirty with the kids while playing in the garden, even for just 10-15 minutes, can do wonders for their physical and mental health. It's not just about food or exercise, it's about embracing simplicity and rediscovering the joy in life's simple pleasures. - Gen

21:24  I believe in empowering our baby to explore new experiences, including the introduction of solid foods. When you see signs that your little one is ready and eager to try, encourage and support them. It's important to remember that every baby is unique and may be ready at different times. However, I also advocate for following recommended guidelines and waiting until at least 6 months to begin introducing solids, ensuring that your baby's development is supported and safe. - Gen

23:53  There’s no such thing as perfectionism in motherhood or in life. - Gen

25:01 By investing time into my own growth and well-being, I not only become a better, stronger person for myself but also for my children. - Gen

25:38  Motherhood can be messy, but taking time for myself has brought a sense of fulfillment and progress to my journey. - Gen

26:00  To any mom feeling shame, take a moment to reflect on where you may be striving for perfection and setting unrealistic expectations for yourself and your children. Remember that being a good mom doesn't mean being perfect, it means doing your best with love and compassion. - Leashia Arrowsmith

Connect with Gen

Gen is a busy mom of 2 children and 2 toddlers. She’s a Holistic Exercise Coach for mums and she helps women from conception, pregnancy, postpartum and beyond with exercise and nutrition.  Her mission is to help women prioritise themselves so they can be the absolute best to raise our future generations.

Insta handle: https://www.instagram.com/genergise/?hl=en

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

Download my ebook here: (link)

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Weekly Podcast Emails www.ethical-wellness.com/podcast-weekly-emails 

Let’s connect!

Website:    https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:  https://www.facebook.com/leashia.deighton

Facebook Group:  https://www.facebook.com/groups/healinmotherhoodpodcast

In this episode you’ll learn:

02:06 Get to know Leanna Bishop

04:04 Exploring the transformative power of breathwork

07:02 Understanding the complexities of trauma

07:38 The # 1 leading trauma

08:06 The significance of addressing our trauma for healing

08:27 The bridge between the conscious and subconscious mind

10:07  Understanding abandonment wound

10:50 Discovering the inspiration behind ‘The Mother LUNG’

18:05 The value of creating space for self-care and reflection

21:39 Secrets to confidently hack your nervous system

27:05 Why our children push our emotional buttons

28:23 Causes of 'mom guilt' and how to cope with it

Key Quotes

05:06  “All the emotions that we stored and carried from our childhood if we don’t know that as an adult, were literally living from that place of h*ll every single day in all of our communication, in all of our connection, in all of that relationship.” - Leanna Bishop

05:39 “Self-awareness is the key to everything.” - Leanna Bishop

06:50  “If we don’t heal, we just keep repeating and reacting from that wounded inner child that we all have.”  - Leanna Bishop

07:02  “It doesn’t matter if you had the most magical childhood in the whole world with rainbows and unicorns shining out of your b*tth*l*, you still have trauma everybody has trauma.” - Leashia Arrowsmith

08:43 “Breathwork is the bridge between the conscious and subconscious mind because we can’t access that stuff unless we actually get into our body.” - Leanna Bishop

12:55  ‘Messing around with your hormones is messing around with the whole physicality of your body.”  - Leanna Bishop

13:47  If we can access the subconscious, we can start to change our patterns, we can start to change access our behavior, and we can start to really be aware,  self-aware of what’s going on. “ - Leanna Bishop

24:37 “You are the role model right now whether we like it or not, our kids don’t listen to what we say, they watch what we do.” - Leanna Bishop

25:56  “Every mother is going through their own journey whether they tell it or not.”  - Leanna Bishop

Leanna Bishop is a writer, speaker, and founder of ‘The Mother LUNG’that provides resources and support for mothers and parents. With a passion for maternal and reproductive health, Leanna has dedicated her work to advocating for equitable access to care and promoting informed decision-making in the context of pregnancy and childbirth. Through her writing and speaking engagements, she shares her own experiences and perspectives, as well as those of other mothers and experts in the field. Leanna's commitment to empowering mothers and building community has made her a valuable voice in the ongoing conversation around motherhood and parenting.

Connect with Leanna

Instagram  @themotherlung_breathwork

Website     https://themotherlung.com/

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Join The Weekly Podcast Email List

https://www.ethical-wellness.com/podcast-weekly-emails

Grab The HOW TO STOP ‘LOSING IT’ WITH YOUR KIDS EBOOK 

https://www.ethical-wellness.com/how-to-stop-losing-it-with-your-kids 

Let’s connect!

Website:    https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:  https://www.facebook.com/leashia.deighton

Facebook Group:  https://www.facebook.com/groups/healinmotherhoodpodcast

The 7 Shifts To Motherhood (Ep. 3)

In this episode you’ll learn:

02:07 Misconceptions about Motherhood

04:38 Matrescence - understanding the process of becoming a mother

06:24 Shift #1: Physical change

10:04 Shift #2: Mental change

10:55 Shift #3: Emotional change

14:31  Shift #4: Social change

17:12  Shift #5: Culture change

18:35 Shift #6: Economic change

19:36 Importance of financial support from your spouse during motherhood

21:37 Shift #7: Spiritual change

23:29 Emotional Freedom Reset Program

Key Quotes

03:18  A lot of us end up feeling lost in motherhood and that we’ve lost ourselves and we see this as a bad thing, I really like to reframe that and allow us to see this as part of the journey, it’s part of the matrescence journey, it’s part of the becoming a mother.

03:41  To find ourselves, first, we need to lose ourselves.

04:27  By acknowledging the transformative journey of matrescence, we open the door to greater understanding and compassion for the struggles many mothers face. It won't erase those feelings of loss, loneliness, or anxiety, but it can provide a path forward with less pain and more support.

14:59  The demands of motherhood can make it challenging to maintain all of the social connections we once had, but it also creates an opportunity to intentionally prioritize the relationships that truly matter and align with our values.

15:16  The journey into motherhood often brings about changes and shifts in our friendships. While some connections may grow stronger, others may naturally evolve or fade away as priorities shift and new responsibilities emerge.

19:26 If something is not enjoyable, it may not be worth trading precious time away from our children for the sake of money. As parents, our time is a valuable commodity that should be spent intentionally on things that bring joy and fulfillment to our lives.

20:42   Mothering my husband is no longer necessary, as we have evolved into a parenting team focused on our children's well-being. Together, we tackle the challenges of raising our family and work towards shared goals.

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Join the weekly email list by clicking here 

Let’s connect!

Website:    https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:  https://www.facebook.com/leashia.deighton

Facebook Group:  https://www.facebook.com/groups/healinmotherhoodpodcast

5 Top Secrets To Enjoying Motherhood

In this episode you’ll learn:

01:28 The challenge of enjoying motherhood

03:14 Leashia’s journey to matrescence

07:15 Secret #1: Lower your expectations

12:31 A parent's guide to age-appropriate discipline

15:19 Secret #2: Let go of perfectionism

16:37 Identifying perfectionism mindset

17:02 Perfectionism in motherhood

18:02 Secret #3: Heal your own wounds

19:31 The truth about parenting triggers

19:52 Secret #4: Slow down - Stop multitasking

25:23 Secret #5: Realize your worth

31:18 Relaunching Emotional Freedom Reset

Key Quotes

10:25 Many of our expectations aren't truly our own; they're the ‘should's' of others. The moment we start 'shoulding' ourselves is when we begin to live by someone else's rules.

14:13 Sometimes my kids are not going to listen to me and that’s okay, I have to respect their needs and allow them to do what feels right for them at that moment, in alignment with their own energy.

18:15 Healing your own wound is the secret to more peace and enjoy more your parenting.

18:55 Our responses to our children are often influenced by our own lens of trauma, conditioning, and beliefs. Sometimes, we fail to see our children as the sovereign beings they are, and we don't trust or treat them as equals.

19:38 Through our children, we have the opportunity to heal and break generational trauma. However, the journey must start with us, and we need to be willing to heal our own wounds.

24:07 Take a moment to explore why you show up as a mom and do the things you do. With so many responsibilities, you don't need to constantly entertain your children. It's okay to let them entertain themselves and be okay to spend a relaxing day at home.

28:16 My children are my greatest teachers, and I am theirs. By being present and seeing them for who they are, they've shown me how to slow down, play, and find joy in life's simple pleasures.

30:11 Until we become aware of our unconscious thoughts and behaviours , we can't fully show up as the person or parent we were meant to be.

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

 Join the email list and receive bio weekly healing hacks straight to your inbox here - 

Let’s connect!

Website:    https://www.ethical-wellness.com

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:  https://www.facebook.com/leashia.deighton

Facebook Group:  https://www.facebook.com/groups/healinmotherhoodpodcast

In this episode you’ll learn:

02:46 Introduction to Matrescence

04:34 The empowering journey from womanhood to motherhood

05:15 The surprising parallels between matrescence and adolescence

06:08 How does the journey to motherhood impact us

10:14 Uncovering trauma

14:13 Why the journey to motherhood can be challenging

15:29 Supporting employee’s motherhood transition: A guide for business owners

28:36 Tips for mothers navigating the journey from womanhood to motherhood

30:06 Society's misconceptions about motherhood.

33:02 Understanding the importance of surrendering

41:58 Connection and community on the journey to motherhood Key Quotes

10:32 Having conversations with other women helps me to provide a deeper understanding that the transition from womanhood to motherhood is normal and that what we feel and experience is also normal. - Charlie Brown

11:06 When your partner gains a deeper understanding of the impact of the transition from womanhood to motherhood, they may approach you, communicate with you, and care for you differently. - Charlie Brown

13:31 It really is that gap in between, what we do there makes the difference. In that gap, we can choose something different, we can choose what path we want to go down. - Leashia Arrowsmith

13:55 It's not just about educating mothers and partners, it's also how you show up when we’re going to work. - Leashia Arrowsmith

15:11 It is such a hard place for women to navigate, especially when as a culture there is no acknowledgement of the transition just that taking place. - Charlie Brown

16:35 Matresence begin at the very moment that you start to consider that you want to bring children into this world. - Charlie Brown

16:54 When you transition into motherhood and you go through a lot of these different layers and those transitions; again, you see the world completely differently. You’re no longer about the ‘I’, it’s about the ‘We’ and usually it’s about the collective ‘We.’ - Charlie Brown

17:17 Mothers have this ability to see so many different perspectives. - Charlie Brown

20:22 I think it is a real missed opportunity within our society, to really acknowledge the transition that happen because I think ultimately if we do that right and we hold the mother right and hold the family unit right. Everyone wins, and everybody thrives. - Charlie Brown

31:15 When you are a mother, whether again it’s your 1st, 2nd, 3rd or 4th time, you are just as vulnerable as your children; so it’s about holding her with kindness and compassion. - Charlie Brown

Connect with Charlie

Charlie's mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you. The mother.

Instagram- www.instagram.com/charlie.jose.brown

Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Let’s connect! Website: https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook: https://www.facebook.com/leashia.deighton

Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast

This 12 minute Embodiment Meditation will help you move out of chaos and into calm over the the Christmas period. 

Most of us know Christmas is a time for fun, family and lots of food!

But for some of us Christmas can equal stress, overwhelm and lots of bitting our tongue (or arguments!!) 

If you are ready to reclaim your inner calm and feel connected instead of cut off this Christmas then this is the meditation for you. 

Enjoy &

Merry Christmas 

How to start your emotional wellness journey and show up as the peaceful parent you came here to be.

Do you often feel overwhelmed by your children's emotions?

Do you find that you react to your child's unwanted behaviours instead of respond to them?

Do you wish you could be more patient and less reactive?

If yes then this episode is for you In this episode we explore

✅ What emotional wellness REALLY means

✅ Why it's so important for parents to understand their own emotional landscape

✅ Why you still do what you do 'even though' you know what you know PLUS

✅ How you can get started on your emotional wellness journey today and start showing up as the peaceful mama you came here to be.

In this episode, you’ll learn:

01:37 Charlie’s brief background

03:48 Emotional wellness overview

06:51 Emotions vs feeling

09:00 The connection between thoughts and emotions

11:37 Identifying emotional triggers

13:24 Emotional wellness in parenting

14:31 Understanding intergenerational trauma

18:23 Signs of inner child wounds

23:23 Developing emotional intelligence

25:23 How to help kids manage their emotions

26:55 How to develop and practice self regulation

35:50 All about my programs, new book and upcoming event

Key Quotes

09:54 It’s not actually the emotions that keep us stuck, it is the stories that we create around the experience that we’ve had. The more we experience these things, the more embedded these beliefs, these patterned beliefs or core beliefs become. - Leashia Arrowsmith

13:51 Our children trigger us and they trigger us more than anyone else. - Leashia Arrowsmith

14:12 Our children are our greatest teachers and our greatest healers. - Leashia Arrowsmith

19:25 We all have inner child wounds. no matter how wonderful our childhood was. We don’t just have these wounds from our parents, it can be other caregivers, it can be school children, it can be teachers, it can be one little comment that made you feel insecure, that you've held unto for the rest of your life. - Leashia Arrowsmith

25:22 If we can accept all of our emotions, if we can be comfortable in all of our stuff, we allow that space for our children and for me there is no bigger gift than being able to sit with, to be with and hold safe space for my daughter to fully express whatever it is she needs to feel. - Leashia Arrowsmith

25:59 Let your child feel her or his emotions but if you’re uncomfortable with them, then you’re the one who needs to do the work, not them. - Leashia Arrowsmith

28:51 The better you can get at explaining what it is you are feeling at the moment, the easier this would be. - Leashia Arrowsmith

Charlie’s mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you.

Connect with Charlie Instagram- @charlie.jose.brown Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2

Learn more about secondary emotions https://podcasts.apple.com/us/podcast/healing-mum-guilt-part-1/id1633043932?i=1000577132656

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Click here 👉 To receive- Weekly Healing Hacks straight to your inbox

Let’s connect!

Website: https://www.ethical-wellness.com/

instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook: https://www.facebook.com/leashia.deighton

Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast

In this episode, you’ll learn:

02:54 Post-natal care overview and its importance

04:29 Physiology and postpartum changes

06:13 Understanding nutritional deficiencies and depletion

08:07 Social support during the postpartum period

13:17 Common postpartum symptoms

17:01  Misconceptions about early motherhood stress 

19:14  Food and nutrition for new mums after childbirth 

20:52 How chronic pain can negatively affect motherhood

26:30 Setting boundaries in the postpartum

32:08 Nutrition and wellness advice

34:28 Trish’s biggest lesson in motherhood

Key Quotes

19:26  It’s hard to have care of yourself when you’re learning and when you’re in that transition learning how you gonna take care of another human. - Trish Corbett

19:33  If we’re not putting ourselves first and we’re not feeding ourselves whole foods and beautiful foods it's not gonna loves us back; we just can’t be the best mum that we can be. - Trish Corbett

19:50  Get rid of the processed and packaged foods because they’re not gonna love you and you won’t be able to show up, as the kind of mum who's gonna be happy, calm, and parent the way that you wanna parent if you feel like a crap. - Trish Corbett

27:28  Let’s start having this conversations about setting our boundaries and make that a normal thing to be doing, not that you’re upsetting your  mother in law, family and other people. - Trish Corbett

27:57  We really gonna know and heal ourselves so that we can show up for our children. - Leashia Arrowsmith

28:49  This is why doing the healing work is incredibly important because if you do have the tendency, you really gonna struggle to be able to put those boundaries in place and you really gonna struggle to get the support that you need because you’re not gonna believe that you are really worthy of it. - Leashia Arrowsmith

38:41  We deserve to be celebrated, we deserve to be held and we deserve to be supported, no matter who we are or where we at in life; we all deserve that. - Leashia Arrowsmith

Trish is a mum of 3, she’s a passionate wholefoods nutritionist and holistic health educator. She is also a big believer that the first step to having a healthy family is to have a healthy Mum, and her mission is to help Mums and Mums-to-be feel their best so that they can give their best.

Connect with Trish

nstagram  @wellwithtrish

Website https://www.wellwithtrish.com/

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Click here 👉 To receive- Weekly Healing Hacks straight to your inbox

Let’s connect!

Website:    https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:  https://www.facebook.com/leashia.deighton

Facebook Group:  https://www.facebook.com/groups/healinmotherhoodpodcast

Have you ever wished you had a unique parenting roadmap just for you and your child?

Have you read all the parenting books and learn't all the strategies still nothing is working for you and your child? 

If yes then listening to this episode will help you understand why

In this episode, you’ll learn:

02:02 An introduction to human design

03:26 Unlocking your higher purpose

04:17 Parenting by your child’s human design type

07:51 Recognizing and honouring your child’s human design

12:39 Understanding how your energy works

14:03 What does it mean to be a projector in human design

17:26 How to read your human design chart

22:48 Steph’s biggest lesson in motherhood

Key Quotes

02:23  We are all here for a purpose and we have our unique gifts and challenges and what we’re supposed to do in life. - Stephanie McCurdy

08:02 We can treat our kids the same but they are completely different just honour and know them, then parent them by design. - Stephanie McCurdy

12:02  When you feel seen as a parent, it can give you that relief. It gives you the validation that like, ‘Okay, my child is not crazy or I’m not doing parenting wrong.’ - Leashia Arrowsmith

21:08  It is a lot of disease within the community, with our self, our body and our parenting coming from this disconnection. It disconnects from who we are and tries to suppress who we are and who women are and what we came here to do. - Leasha Arrowsmith

21:42  Fully acknowledge and step into your greatness, and like, ‘This is who I am!’ And then you’ll be able to parent your kids by that as well. - Stephanie McCurdy

23:41  You have everything that you already need, it’s within you, just listen. - Stephanie McCurdy

Steph is a mum of 3, she’s really passionate about Human Design for parenting and children. She also loves guiding other mums and business owners to find themselves and understand their gifts and uniqueness and how to move through life with human design and gene keys.

Connect with Steph

Instagram @stephanie.mccurdy

Website https://www.stephmccurdy.com/

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Click here 👉 To receive- Weekly Healing Hacks straight to your inbox

Let’s connect!

Website:    https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:  https://www.facebook.com/leashia.deighton

Facebook Group:  https://www.facebook.com/groups/healinmotherhoodpodcast

Do you feel lost on your motherhood journey?

Do you feel connected to your joy?

In this episode you’ll learn:

01:30 What is NLP Certified Motherhood Mindset Coach

03:03 How Kristin transitioned successfully to her coaching business

07:34 Rediscovering your sense of self in motherhood

10:55 Can a child be completely different from their parents

15:45 Why mums should make self care a priority

19:26 The art of asking questions

21:49 Her powerful tips to navigate motherhood in a way that feels good for you

23:48 Society’s unrealistic expectations of motherhood

28:33 Kristin's biggest lesson on motherhood 

Key Quotes

02:49 When we understand our mind, we have the ability to completely turn our lives around, to completely change our lives, to completely be the person we want to be. - Kristin Bonney

05:00 We need to get lost in motherhood so that we can find ourselves. - Leashia Arrowsmith

08:45 If you feel lost in motherhood that is the alarm bell, that is the signal trying to wake you up. - Leashia Arrowsmith

09:02 Your triggers and the things that feel uncomfortable for you, are where the growth is. When we lean into those things, that’s where the magic can happen and that's where the transformation can happen but if we just keep thinking I feel lost as a mother and we’re running away from that and we’re not leaning into it then the journey that was meant to go on, kinda bit get lost. - Leashia Arrowsmith

11:34 It’s really about us as mothers stepping up and saying, okay, this is who I was what did I love myself then, this is who I am now, what I love myself now and literally integrating them together to become even better, even stronger, even more beautiful than what you were previously. - Kristin Bonney

16:18 If I want to be the best mum that I can be, I need to prioritize myself, I need to look after myself, then it's going to teach our children to do exactly the same thing. It’s going to teach them that they are a priority too. - Kristin Bonney

18:54 We really need to know ourselves to be able to navigate motherhood in a way that feels good for you, not what everyone else is saying, not what everyone else is doing, it’s really important to be able to set healthy boundaries and say no to the things that don't light you up. - Leashia Arrowsmith

33:49  We’re always gonna go through different seasons, no matter how old our children are. There’s always gonna be a new season coming so the more that we wish those away, the more that it’s taking away from the current season that we’re in.  And just knowing that this season isn’t forever and it’s the same in business and the same in motherhood. When we really emphasize that it's not gonna be like this forever, is when we can truly surrender to the moment that we’re in, to the season we're in. - Kristin Bonney

Kristin is a mother of 3, she’s an NLP Certified Motherhood Mindset & Connection Coach. She is passionate about helping mothers rediscover their identity, thrive in motherhood and break generational cycles.

Connect with Kristin

Instagram @kristinbonney_

Website https://kristinbonney.com.au/

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Click here 👉 To receive- Weekly Healing Hacks straight to your inbox

Let’s connect!

Website:    https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:  https://www.facebook.com/leashia.deighton

Facebook Group:  https://www.facebook.com/groups/healinmotherhoodpodcast

“You can’t hate yourself happy, You can’t criticise yourself thin, You can’t shame yourself wealthy. Real change begins with self-love and self care.” Jessica Ortner

Fear and self-punishment may inspire a short burst of energy, but it’s never a lasting form of motivation.

So how do we love our bodies after babies?

Well this is something we explore in todays episode

02:57 Diana’s body love and self-awakening journey

05:43 Does physical attractiveness have importance or value in society

06:31 Connecting on your inner wisdom & true essence

10:37 Fostering a positive self-body image

11:32 Society’s perception of beauty

17:22 Practicing relationship balance with ourselves

23:18 How parent’s self-esteem affects its children

28:17 Reframing negative beliefs and language

32:27 A guide to self-love & body acceptance

37:56 Diana’s ’s biggest lesson in motherhood

Key Quotes

03:37 In anything that I do with my work, I have to do it myself I have to live it and breathe it before I can teach it. - Diana Fischer

06:31 We are actually almost beautiful when we are truly embodying ourselves, our true spirit and our true nature. - Diana Fischer

10:42 It’s really not about your body at all, it’s how you feel on the inside, if you feel amazing and you completely love and adore yourself, you are in a completely different vibrational space.- Diana Fischer

20:19 I have to do something myself before I can help others with it and I have to prove to myself that I know it’s going to work and this is legit. And because if I can do it, other people can do it. - Diana Fischer

20:49 It wasn’t just my belly, it was actually for me it was the fear of being seen, as someone that wasn’t perfect. - Diana Fischer

23:21 I worked with mums because children learn from their mothers and if children are around their mother who is okay with how she is, when she looks in the mirror, there is a really strong message to the child. - Diana Fischer

23:47 You don’t have to be perfect in order for you to love yourself. - Diana Fischer

31:37 You are being set up to fail, this is the big deal, this is the journey that you gonna go on to come back to the truth of what’s real. The truth of what you are is absolutely beautiful. - Diana Fischer

Diana is a mum of 3 boys, she’s a Life Coach and a Psych-K Facilitator. She helps women move from overwhelm and negativity to living a life they actually love. And she intuitively helps women connect to their own inner wisdom & true essence so they can feel to love themselves and align with their purpose.

Connect with Diana

Instagram:  @dianafischer_lifecoaching

Facebook Group:  https://www.facebook.com/yourselflovecommunity

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Click here 👉 To receive- Weekly Healing Hacks straight to your inbox 

Let’s connect!

Website:    https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:  https://www.facebook.com/leashia.deighton

Facebook Group:  https://www.facebook.com/groups/healinmotherhoodpodcast

Do you find it hard to change?

Do you wish your could RESPOND to your child instead of emotionally REACT?

Do you feel like you're always in your head and your mind is always racing?

Yes? 

This episode is for you

In this episode you’ll learn:

02:23 Understanding embodiment & embodiment coaching

06:33 Regulating our nervous system

08:26 The core of the embodiment

09:20 Exploring dancing through embodiment practice

11:26 What embodiment practice looks like

13:18 Understanding embodiment meditation

13:45 Embodied meditation vs modern meditation

21:54 Understanding & knowing things intellectually

25:06 Becoming consciously embodied

25:59 The importance of personal practice and embodiment

28:47 Why mum’s explode and how to prevent it

33:16 Cynthia’s biggest lesson in motherhood

Key Quotes

05:39 Embodiment is going that one layer deeper & it’s getting more to the core or true essence of what it is & who you actually are. - Leashia Arrowsmith

14:20  Embodied meditation is me continuing to come back when I’m lost in thought or I’m finding myself floating out in the eaters mentally & then I come back into my body & get back in touch with what’s happening, hear my sensation & my emotions. - Cynthia Gutierrez

18:47  Embodiment is the idea of getting back into the body &  being led by that intuition, that co-desire not the desire of the mind.- Leashia Arrowsmith

23:50 It’s not enough just to know that we should not shout our kids or that we don’t want to shout our kids or whatever it is, it’s not enough just to say that in the conscious mind. It needs to be other steps that happen to actually bring it all together. - Leashia Arrowsmith

25:36 Check in with yourself & your body like, how am I feeling right now? What are the sensations that happening & simply just being with it & acknowledging it. - Cynthia Gutierrez

26:00 Having that entire 30 seconds to a minute, really allows us to start the change the habit, build the skill to be with ourselves more & more incrementally & be able to check-in. - Cynthia Gutierrez

29:58 Start noticing your body & noticing how you’re feeling & start to create that space, that pause eventually you might notice before you actually explode. - Leashia Arrowsmith

 31:58 If we don’t allow ourselves to have the capacity to feel the hurt or more unpleasant emotions then it also robs us of feeling the more beautiful blessed moments of our lives. - Cynthia Gutierrez

Connect with Cynthia 

Today’s guest is Cynthia Gutierrez, she is the Creator of Embodied Ritual and she has cultivated a deep passion for Dance & Embodiment through a lifelong journey of self-expression development & healing. After 20 years of dance training, 6 ongoing years of embodied education involving her spiritual growth since 2012 & recently, studying for the subconscious mind. Cynthia has been cultivating a holistic approach to integrate the body, mind, and spirit as a whole. And now she is helping conscious mumma’s to regulate their nervous system through dance & spiritual embodiment so they can express their true essence, align with their higher calling & finally become the parent they always dream of being.

Instagram: https://www.instagram.com/embodiedritual    TikTok: https://www.tiktok.com/@embodiedritual    Private Embodied Coaching: https://calendly.com/embodiedritual/connectioncall    Website: https://www.embodiedritual.com 

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Click here 👉 To receive- Weekly Healing Hacks straight to your inbox

Let’s connect!

Website:    https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook Group:  https://www.facebook.com/groups/healinmotherhoodpodcast

What does it mean to parent on purpose?

In this episode you’ll learn:

02:13 Mushka’s journey to intentional parenting

06:31 How do you learn to be a parent

07:41 Do parenting books helps to become better parents

10:22 Breaking generational cycles of parenting

14:28 What is attachment parenting 

16:16 Parenting styles & their effects on our children

18:57 Fear of abandonment overview

25:56 Taking control of your parenting triggers

29:05 Intentional ways to have a healthy parenting relationship with our children

35:47 Mushka’s biggest lesson in motherhood

Key Quotes

01:49  Parenting is meant to be just natural, easy & you just gonna narrow how to do it & you can do it with the brain switched off on autopilot but as we all go through different types of our journeys, I realized that it’s not always the case & we do need to be more intentional & parent on purpose with our children. - Leashia Arrowsmith

07:31  Mothering is a skill it’s a verb you can do it,  you can get better at it & at the same time, you have to make it yours. - Mushka

09:39  It’s all about finding the balance of using the information & research & also integrating what works for you & your family. - Leashia Arrowsmith

13:49  The things that I have been doing as a parent have been working, so I’m now confident enough for myself. - Mushka

14:19  When you’re first trying to push back against some of those default standards, it’s a lot, it could be a lot. - Mushka

18:14  It’s not how close bond we feel with them, it’s how close they feel to us, that we can control at & we can contribute to them. - Mushka

18:27  Parenting is all about regulating that child’s nervous system & that’s child nervous system is for safety & when the child feels safe, a child can blossom & bloom. - Leashia Arrowsmith

20:49  We’re always gonna rupture the relationship by mistake, we’re not gonna wear it or maybe we are & lose it one day, we always have the ability to repair that & when we repair the relationship becomes so much stronger. - Mushka

28:42  You can’t just parent your kind of attachment like you could but you also have to know what to expect on each own. - Mushka

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Connect with Mushka

Mushka is a mother to three boys and she is passionate about teaching young moms parenting theories that work in real life to give baby and mother the best start in parenthood. 

Instagram www.instagram.com/motheringmindset

Join The Motherhood Manual

Let’s connect with Leashia 

Website:    https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:  https://www.facebook.com/leashia.deighton

Facebook Group:  https://www.facebook.com/groups/healinmotherhoodpodcast

Does using your body for a portal to pleasure have to stop when you become a mother?

In this episode you’ll learn:

01:40 Mother Deep Immersion Program with Rachelli

06:27 Rachelli’s back story

12:23 Understanding maiden & mother

14:22 Pregnancy & body disconnect

16:41 Why you feel disconnected during pregnancy

17:11  Quick overview of doula

24:28 The importance of having a doula

25:30 Improving relationship & communication with your partner 

32:18 Rachelli’s biggest lesson in motherhood

Key Quotes

11:37  We can be maiden & mother together, we don’t have to just be 1 or the other. - Rachelli Yaafe

12:05 Everybody needs to be comfortable with their body & we need to be a mother & maiden at the same time. - Rachelli Yaafe

13:08 If you become a mother, your maiden doesn’t have to die, it just needs to evolve so you can take it through into your motherhood. - Rachelli Yaafe

 26:12 Motherhood brings healing transformation & change, it’s a chalice for growth because otherwise, everything’ is going to fall apart if you don’t grow. - Leashia Arrowsmith

32:46  It’s not true that you're making up all these things, your intuition is real & it is the thing that you have to trust in motherhood. - Rachelli Yaafe

Rachelli is a mum of soon to be three babies, she is a former stripper who decided to follow her dreams and become a birthing doula and dance teacher. She is super passionate about supporting women through their birth journey and helping them reconnect to their sensual self after babies and beyond.

Join her Mother Deep Immersion Program  & you can buy your tickets here: https://buytickets.at/rachellithenakeddoula/765847

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Let’s connect!

Website:    https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:  https://www.facebook.com/leashia.deighton

Facebook Group:  https://www.facebook.com/groups/healinmotherhoodpodcast

Can us mama's REALLY have it all?

Can we be the good enough mother, have the successful career, well behaved children and the lustful marriage?

If yes what is the price we pay?

If no what's our vision instead?

Join Charlie and I as we unpack these questions and explore

02:30 Debunking the myth of SuperMom

08:21 Releasing control & trusting the universe

11:59 Embracing & connecting to your feminine power

13:33 Trusting the process of the motherhood journey

15:07 The importance of creating space for yourself

17:56 Society’s unrealistic expectation of motherhood

21:19 Claiming a life of overflow

25:34 The beauty of imperfect parenting

27:32 Importance of validating yourself as a mother

31:04 How children learn from parents

35:26 Charlie’s biggest lesson in motherhood

Key Quotes

08:23 As soon as you can let go & create space, it’s not just about what you letting go of & it’s what you’re telling the universe you're prepared to let in. - Charlie

12:00 If we gonna change anything about the way that we view & experience motherhood & the way we show up for ourselves, we have to be the ones to be advocating for ourselves, we have to be the ones to create the time & the space to really know our own worth to trust enough in that completely. - Charlie

14:10 You heal the home through the mother then you heal communities, then you heal the world. - Charlie

19:49 It’s not about having them, it’s about how you achieve them. - Charlie

20:04 Everything that we want to create together as a family, everything that I want to create as my own sovereign being is going to happen but I want to enjoy the process. - Charlie

25:35 Start with progress, not perfection. Perfection doesn’t exist, strive for progress. Every day just consciously chooses to do something a little bit differently. - Charlie 26:25 We are going to make mistakes as mothers but it's not about being perfect, it’s about continuously making progress. - Charlie

30:02 This isn’t just about what’s happening now, this is about what’s happening in future generations, if we just keep repeating the same patterns, we’re not going to create something new & we’re not going to manifest something better for our kids. - Leashia Arrowsmith

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Connect with Charlie

Charlies mission is to change the way we view & experience motherhood, to co-create & initiate a new standard of care for you. THE MOTHER. Through community, connection & deep conversations together Charlie knows we will rise as a true act of rebellion, rewriting old narratives, recreating & redefining the way we nurture the birth of you. The mother. 

Instagram- www.instagram.com/charlie.jose.brown

Join the Nurture Her Program Here https://charliejosebrown.podia.com/nurture-her-prenatal-yoga-wellness-course/n8pn2

Connect with me below 👇

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Let’s connect!

Website: https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook: https://www.facebook.com/leashia.deighton

Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast

EP11 An Introduction to Energy Healing with Laura Flynn

Are you ready to reconnect to your true essence and show up as your most vibrant, energised and alive self?

Want to learn how?

Check out this episode 

In this episode you’ll learn:

01:45 An introduction to Intuitive Transformation Coaching

04:15 Understanding women’s intuition

09:31 Letting go of judgement & criticism

11:24 Why healing from trauma is important 

12:01 What does healing look like

14:21 Lifestyle and managing stress

19:31 How exposure to traumatic experiences impacts our lives

25:10 What your body is trying to tell you with these symptoms

32:21 Important tips & tools for healing trauma

35:10 A guide to understanding energy

40:51 Importance of protecting our energy

43:23 Laura’s biggest lesson in motherhood

Key Quotes

08:44  We’re not trying to prove ourselves to anyone else, we’re not saying that this is the best way to do it & my way is the only way & you should believe in me.  We’re just saying this is what I’m doing & it works for me & that’s okay if it doesn’t work for you. I ‘m not concerned with what’s happening to you & what you’re doing.. - Leashia Arrowsmith

09:41  If we can let go of that self-criticism & self-judgment then will be able to be more compassionate to others. - Laura

25:53  The body just gives us the symptom that helps us direct to where the root cause & if we don’t listen, the symptoms just get stronger & stronger. - Laura

27:50  Wisdom is a felt experience, it’s in our body, it's in ourselves, it's not like this intellectual we put so much emphasis on mindset & belief work, being smart & intellectual stuff but that’s not where our power is, it’s in our body. - Leashia Arrowsmith

28:17  If we have grown up on a shaky foundation, then we can do the affirmation, eat healthy foods, and do the mindset work but if we don’t learn how to process & hold the emotions then manifesting is difficult. - Laura

30:12  We can’t manifest anything if we are on shaky ground. We gonna heal what’s within first, come back to the body & listen to the body. - Laura

40:24  As we open our minds,  we will start to receive. - Laura

44:46  Our children are our biggest healers, we can learn so much from them. - Leashia Arrowsmith

Connect with Laura

Laura Flynn is an intuitive mentor facilitating inner journey transformations. Rather than coaching you for external success, she helps guide you to look inwards, first healing your relationship with self and any old wounds and limiting beliefs holding you back in life so that you can reconnect to your true essence and show up as your most vibrant, energised and alive self.

If you want to learn more about her, you can visit her website @ https://www.lauraflynnfly.com/

Grab your copy here: Tapping Script For Letting Go Of Self-Care Guilt https://www.lauraflynnfly.com/tapping-script

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Let’s connect!

Website:    https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook:  https://www.facebook.com/leashia.deighton

Facebook Group:  https://www.facebook.com/groups/healinmotherhoodpodcast

7 Motherhood Myths That Are Making You Miserable 

'Healing requires action" - Leashia 

In todays show I will give you the first steps to healing in motherhood. If you'd like to to receive the 7 Motherhood Myths Workbook that goes along with this episode then please click this link and I will send it straight to your inbox, along with weekly podcast updates and heal hacks. 

In this episode we uncover:

01:57 Society’s s unrealistic expectations of motherhood

03:42 (1) We can avoid screwing up our kids by doing more of the right things

04:18 Why we need to heal our wounds as parents

05:44 (2) We shorten them everytime we invest in our own needs, desires & interests

06:46 Why self-care is an important part of parenting

07:58 (3) Guilt is the price we must pay for the love we experience

08:41 Understanding mum guilt

09:53 (4) Asking for help is a sign of weakness

11:20 Why is it important for mums to have a support system

13:59 (5) You should be enjoying every moment of motherhood

17:45 (6) Our children's questionable choices reflect bad parenting on our part

21:15 (7) There is a right way to parent

Key Quotes

04:25  Doing all the right things doesn’t mean you aren’t going to mess up your kids because the truth is perfect parenting is an illusion. No matter how hard you try you’re going to impact your children in ways you don’t necessarily want to & intend to.

04:48  Every human on this planet is here to face, overcome & grow beyond the challenges.

06:10  It’s also vital for mums to remember & honor their own goals, thoughts & emotions & to make time to take time for themselves.

11:20  It’s not a sign of weakness to ask for help, it is a sign of strength & wisdom to let supportive family & friends into your life.

16:15  You aren’t meant to love every minute of motherhood, not all sacred moments are pleasant & that doesn’t mean that there’s anything wrong with you.

17:32  It’s not for you to self-reflect over, it’s just you dumping your thoughts & feelings on a piece of paper so they are not staying stagnant inside you.

22:11  Doing things in a way that works for you & your family is the best strategy. The right way for you is a unique as one of a  kind connection that you share with your child.

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. 

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. 

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com 

To receive the heal along with me - 7 Motherhood Myths Workbook click here

Click Here - Heal Mum Guilt Masterclass.

Let’s connect!

Website:    https://www.ethical-wellness.com/

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https://www.instagram.com/leashiaarrowsmith/

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Facebook Group:  https://www.facebook.com/groups/healinmotherhoodpodcast

Are you pregnant or a new mum navigating the in's and out's of motherhood?

If yes

This episode is for you.

In this episode you’ll learn:

08:47 Why is preparing for motherhood is so important 

12:57 Understanding childbirth trauma

19:58 Post-traumatic stress disorder (PTSD) vs Matrescence

21:58 How to cope & manage PTSD

25:29 Identifying your support system & its importance for new moms

31:49 How to avoid power struggles in your relationship

34:23 What are the treatments for PTSD

37:05 Simple ways to begin the journey as a new moms

40:01 How dad can help new moms after childbirth

42:32 Kristen’s biggest lesson in motherhood

Key Quotes

12:30 We should have been educated about our birth decisions, understand all the options that are out there for us & how to advocate for ourselves, but also how to find trusted medical providers that you can have a share of conversations with so that if it doesn’t go through the plan you want to change what you wanted to happen, you can do that in a trusting way with your provider & not feel like you go through birth trauma. - Kristen O'Dell

29:17 We also have to learn that when we do release that to our support system, we have to do that with trust. Trust that they are gonna take just fine care of that baby it might be in a little bit different way than we do it, but the baby will still be fine, healthy & fed. And it's our time to rest & not worry about some of those details that really don’t matter that much. - Kristen O'Dell

29:43 If you found that there’s a better way to fold the diaper to prevent leak & they’re not doing it, they’re going to figure that out on their own & that will be their own lessons to learn as a parent in a way. Sometimes when we push that on our partners they feel inadequate. - Kristen O'Dell

31:48 Becoming a mother is gonna get you to heal if you don’t, then your relationships will suffer because you don’t know how to communicate your needs. - Leashia Arrowsmith

33:50 Women don’t want anyone to feel something is wrong & so we normalise the postpartum symptoms that we’re having. - Kristen O'Dell

37:04 Women need the support & it doesn’t have to feel so heavy & hard. - Leashia Arrowsmith

43:23 Listen to all the information you get around you, not just the internet, listen to aunties, grandmas, paediatricians & dietitian consultants & take the information & create your own combination of motherhood that works for you. Don’t put pressure on yourself to make someone else’s journey yours, because there is no identical walk through motherhood that is the same for each person and it’s also not the same for yourself. - Kristen O'Dell

44:36 Becoming a mother & taking care of an infant that you need to find your own recipe for doing that & you take it from all the different parts of you here & you just try until what works for you. - Kristen O'Dell

Kristen O'Dell, FNP-BC is a board-certified family nurse practitioner with over 17 years of experience in Neonatology and Newborn Medicine.

She has taken care of over 10,000 infants, attended more than 5000 deliveries, many of those c/sections and she has helped an estimated 8,000+ moms/babies get through those first crucial days of breastfeeding.

She specializes in the first month of life but also has expertise in pregnancy, labor, breastfeeding, and the first year of life. While trained in Western medicine (at Columbia University) and currently working in a hospital, she takes an integrative holistic approach to wellness and really listens to her patients.

You can find Kristen here: https://www.newmommyguru.com/

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Let’s connect!

Website: https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook: https://www.facebook.com/leashia.deighton

Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast

Motherhood can help us unlock the deepest parts of ourselves, we can harness the power of this journey and use it to inspire our untlimed potential & spiritual growth

In today's show we uncover

04:26 What is matrescence

09:38 Misconception about motherhood

11:58 Kirryn’s journey to discovering matrescence

21:27 Learning to trust your intuition

23:51 Expanding parenting paradigm

26:46 Spiritual awakening through motherhood journey

28:18 Importance of a support system

32:51 Acceptance & letting go

40:03 How self-care makes you a better mom 42:10 Tips & tricks to navigate matrescence 44:52 What Kirryn learn from her children

49:03 The difference between an energy coach & energy healer

Key Quotes

03:57 We go through this massive shift & we need to allow that space for ourselves to journey through the transformation. - Kirryn Lee

04:41 When our child enters our lives, we shift & change in every aspect & element of our life. - Kirryn Lee

06:55 It’s not about parenting, it’s not about your children, we can so often get forgotten as the incredible women that we are because our whole life revolves around children. - Kirryn Lee

08:54 ‘Saying please’ & ‘Thank you’ is the determination of whether we are worthy or good parents. - Kirryn Lee

09:26 Motherhood is like an initiation, it’s initiating you into the new self & you’re not meant to be your old self. - Leashia Arrowsmith

11:19 It’s okay to revisit, release things & let things go because it creates more space in your life to bring in things that really do feel aligned & do infatuate in you. - Kirryn Lee

16:20 There’s something bigger out there supporting & guiding us. - Kirryn Lee

20:28 Motherhood is a beautiful journey & it can be a spiritual journey & we can use it as an opportunity to move into spiritual awakening. - Leashia Arrowsmith

30:19 There’s so much more richness in being witness. - Leashia Arrowsmith

32:26 You can show up to coaching calls but if you’re not doing the work in between, change isn’t gonna happen so there’s such a deep level of responsibility through this journey & you have to want it. - Kirryn Lee

45:41 You are deeply worthy, you can have the things that you want & you can use your voice. - Kirryn Lee

Today’s guest is Kirryn Lee, she is a Matrescence Mentor, Childbirth Educator, co-parent to two little gals and recovering people pleaser. She’s on a mission to support other mothers to stop living to please others and start living for their magnificent selves. Matrescence, which is the process of becoming a mother, throws us into a whirlwind of self doubt, grief, disconnect, loneliness and a whole bunch of other toughness no one tells us about! This transition is begging mothers to pay attention and Kirryn believes this time is a spiritual awakening for all. Through her podcast Matrescence Awakening, group programs and 1:1 mentoring, Kirryn is supporting Mama’s to demystify the spiritual world and become their own healers through the bigness of this transition. As someone who used to hold judgemental opinions on spirituality; and also used to hold herself high on the mothering pedestal well before she had actual human children; Kirryn knows firsthand the power of leaning into the unknown, releasing perfectionism and surrendering to the messiness of it all.

Connect with Kirryn Instagram www.Instagram.com/kirryn_lee

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Let’s connect!

Website: https://www.ethical-wellness.com/ Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook: https://www.facebook.com/leashia.deighton Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast Apple Podcast: Spotify:

This 6 minute Embodiment Meditation will help you get out of your head and back into your body.

It's no secret that most of us live in our heads and we have completely disconnected from our bodies.

Unfortunately living this way stops us from accessing our wisdom, connecting to our intuition and harnessing our feminine qualities - which are all paramount for creating deep connection with ourselves and with our loved-ones.

In this meditation I guide you out of your mind (where most of us are operating from) and back into your body (where you wisdom lives)

We start with creating a sense of safety within the body because to heal from the inside out we must FIRST feel safe.

But most of us DON'T feel safe inside our skin - that's why we do anything like - overeat, take drugs, over exercise, drink, gossip, vent, ruminate, scroll social media to stop us from FEELING.

But all that is about to change.

Are you ready to start feeling what needs to be felt and heal from the inside out?

Your journey starts here

Join us for the mum guilt masterclass (part 2) https://www.ethical-wellness.com/heal-mum-guilt-masterclass

Let’s connect! Website: https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/ Facebook: https://www.facebook.com/leashia.deighton

Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast

Music - AShamaluevMusic - Clouds.

Join our FREE Healing Mum’s Guilt Training:https://www.ethical-wellness.com/heal-mum-guilt-masterclass

Are you a busy mama who struggles with mum-guilt?

Do you feel guilty when you yell at the kids or give them “too much” TV time?

Do you feel like a “bad mum” because you work and wish you could spend more time with the kids?

If yes this episode is for you In this episode you’ll learn:

02:52 What is mum guilt

06:14 Why we experience mum guilt

07:20 Top 4 things that mums feel guilty about

08:17 Mum guilt vs. shame

10:58 What is the function of guilt and shame

12:09 Key benefit of negative emotions

13:25 How negative emotions affect our body

14:49 Understanding secondary emotion

16:28 Importance of identifying primary & secondary emotions

18:01 A guide to overcoming mum guilt

22:07 The healing mum guilt framework

Key Quotes

04:11 Mum's guilt escapes no one. If we leave our thoughts & beliefs unchecked, mum guilt can start to run our motherhood journey & stops us from enjoying the ride.

11:49 When we choose to see emotions as functional & meaningful instead of just uncomfortable & inconvenient, we can choose to use our emotions as a resource instead of seeing them as an obstacle.

13:11 Every emotion when it’s pure can serve a function & when we clean up our emotions they can guide us to a life of integrity & happiness.

16:28 When we can identify our primary & secondary emotions we can meet our child from a more loving space.

23:57 You can’t think your way out of emotions, you can’t rationalize your way out of emotions, you can go into all of the stories & you can connect all the dots but it isn’t gonna change anything until you actually process the emotions inside the body.

26:50 The journey of motherhood can feel so mentally & emotionally overwhelming & I don’t think anyone really prepares us for that part of the journey & if we haven’t learned the tools to regulate our emotions & speak up for our truth then we gonna suffer in silence.

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Join our FREE Healing Mum’s Guilt Training: https://www.ethical-wellness.com/heal-mum-guilt-masterclass

Let’s connect!

Website: https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook: https://www.facebook.com/leashia.deighton

Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast

Apple Podcast:

Spotify:

Do you often feel frustrated, exhausted and annoyed by the motherhood journey?

Do you find it hard to self-regulate or feel triggered by your children big emotions?

Do you often feel anxious on your motherhood journey?

If yes this episode is for you.

In this episode you’ll learn:

02:12 Understanding the role of a Trauma-Informed Motherhood Coach & Emotional Wellness Expert

04:21 How does culture affect our attitude & behaviour

06:41 Managing differences & conflict over parenting styles

11:50 Why you should hire a coach

13:11 Signs that you need a Trauma-Informed Motherhood Coach

14:36 The most important healing tool for mothers 18:25 What you need to know about emotional safety

21:37 Parental influences on children's self-regulation

23:08 How to support an emotionally dysregulated child Key Quotes

05:39 So many of us have this anxiety because we’re so afraid to talk out.

16:03 I help people find their safety & that’s the biggest most important thing I feel that anyone can do & it’s easy to find in that moment - find things that help you feel safe.

18:12 Safety doesn’t have to be in our body because some people don’t feel safe in their bodies especially if they have been through trauma and so it might be outside of them.

21:24 If you don’t feel safe inside the body then you can start to look around you for other things that might help you feel safe.

22:04 One of the biggest mistakes I see most parents make is they try to teach the child to self-regulate before regulating themselves.

26:43 Some people can fall into that trap as you do this work & I’ve certainly fallen into the trap myself. And I was thinking, ‘I gonna always do it all perfectly & otherwise, I’m gonna traumatised my kids’. But what I realised is no matter what we traumatised our kids. We just have to learn to live with the fact that there are some points when we gonna be traumatised by something we did do or something we didn’t do or something we said. That is their experience & they’re allowed to have that experience. We can’t control it & it's letting go of that control.

27:26 You are only responsible for yourself. Yes, they are your children but you are not responsible for how they feel, how they act, or what they do, you are just the guide.

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates.

We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Download your FREE Guided Self-meditation here: https://www.ethical-wellness.com/podcast-weekly-emails-1

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Connect with Steph - ⬇️

Interviewer - Hi, I'm Steph, I'm a Human Design Alchemist. I guide through Human Design Readings and coaching, to allow you to truly find yourself and your place in the world with your unique gifts and show up in the best, most authentic version of yourself to lead a magnificent life. Would you like to find our soul calling, true purpose & inner voice? Would you like to develop your strengths, gifts & intuition to find joy, abundance and success? Arm yourself with confidence, trust and knowing that your next step of the journey has led you here. Learn life skills & tools to find and empower yourself, heal your soul, and develop your gifts & intuition, so you can lead your best life, be the best version of yourself & live the life you were meant to live which sets your soul on fire. If this lights up you, you’re in the right place.

Website www.stephmccurdy.com

Facebook group www.facebook.com/groups/find & awaken your soul purpose community with human design & gene keys

Connect With Leashia ⬇️

Website: https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook: https://www.facebook.com/leashia.deighton

Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast

Apple Podcast:

Spotify:

Today you will discover YOUR default trauma response PLUS

In this episode you’ll learn:

03:29 How trauma is imprinted in our body?

05:31 The definition of trauma

05:52 Understanding little ‘T’ & big ‘T’ trauma

06:16 Types of trauma experiences

07:21 Importance of understanding our trauma

07:42 Recognizing the 4 trauma responses

12:40 What is trauma imprint

12:49 What are adaptive behaviours

13:50 How trauma affects the body

Key Quotes

06:14 Trauma doesn’t always have to be from our childhood, it can be passed on from other people, with our family we called it generational trauma, or it can be cultural, it can be acute trauma or it can also be collective trauma.

06:55 We are all energy, we all fade off each other.

07:29 Understanding & exploring our trauma gives us a deep insight as to why we do the things we do & how we can start to unravel these adaptive behaviours & change them for good.

11:36 Your ability to cope with stress can depend on your genetics, early life events, personality, social & economical circumstances.

13:50 When we don’t process our guilt & our shame & we punished ourselves for the actions we’ve taken when we were in the stress response, it can manifest into physical symptoms like pain, fatigue, digestive issues & much more.

14:56 When we’re calm we can make better more aligned decisions. We can move out of survival & attachment & move into calm & healing.

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Download your free trauma workbook here: https://bit.ly/3bplTYu

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Let’s connect!

Website: https://www.ethical-wellness.com/

Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/

Facebook: https://www.facebook.com/leashia.deighton

Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast

In this episode you’ll learn:

01:14 How I transitioned into my coaching career

03:17 Steps to become the person you want to be

03:52 Why every mother needs a Motherhood Coach

04:25 The truth about motherhood

07:07 (1) Get unstuck & gain positive reinforcement

08:27 (2) Overcome your overwhelm

10:16 (3) Crush your limiting beliefs to reach your true potential

11:35 The misconception about hiring a coach

12:30 Signs that you need a coach Key Quotes

03:15 We cannot change, what we cannot see.

05:05 I see so many women struggling, they feel isolated, burnt out & lonely because motherhood isn’t easy. It’s the most life changing transition you’ll ever go through on your life journey & that’s why you need support because you know it’s gonna trigger you, it’s gonna challenge you, it’s gonna change you & rock you to your core. You’re meant to feel lost on your motherhood journey because you’re being reborn, motherhood is a rebirth.

06:22 Motherhood is like an initiation, it’s initiating you into your new life.

08:00 Learning how to identify & dissolve painful beliefs that are running in the background can move you out of that helplessness & clear up a lot of the confusion as well.

09:15 All transition especially motherhood challenge is to re-examine our sense of who we are or the capabilities that we may have taken for granted & can be painful to let go of the person you used to be.

10:40 To achieve the results you want, you mostly need to change your attitude or your underlying beliefs.

12:07 A coach can bring some great tools & resources for success but you have to show up & do the work. It’s not your coaches job to change you, you have to be committed to doing the heavy lifting yourself if you want the relationship to work.

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Join the podcast email list and receive weekly healing tools and tips straight to your inbox https://www.ethical-wellness.com/podcast%20weekly%20emails

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Let’s connect

Apply For 1 on 1 Coaching Here - https://forms.gle/zb6YVjbwLatyR9jH9

Website - www.ethical-wellness.com 

Facebook Group - www.facebook.com/groups/healinmotherhoodpodcast

Instagram - @leashiaarrowsmith

In this episode you’ll learn:

01:48 My background story and journey to becoming a coach

05:06 The impact of trauma on our lives

07:28 Navigating generational & childhood trauma

09:15 What's the difference between big ‘t’ and little ‘t’ trauma

10:36 Recognising the signs of trauma 10:57 Importance of inner work

12:34 Why is it important to have a coach

14:22 Not your average coach - what sets me apart from the rest

15:07 Healing in motherhood journey & its importance

Key Quotes

09:16 We all experience trauma to some degree. Trauma is a spectrum, we have everyday trauma, or what some people called little ‘t’ trauma like being bullied at summer camp or being shouted at by our loved one and then we have big ‘t’ trauma like being in a car accident for going to work. These things are all trauma and I’ve ever processed in the same way inside the body so it doesn’t matter if you experience big ‘t’ trauma or little ‘t’ trauma, it’s all held in the body the same way.

11:43 Your emotions are the foundation of everything else you experience in your life. Learning how to process your emotion effectively is one of the most important skills you ever learn for optimal health & deeply fulfilling relationships, if you don’t do the emotional work first everything else will just fall apart around you.

12:21 The only way to have a deeply fulfilling relationship with our loved ones is to heal ourselves first.

13:19 Most people get stuck because they know the information but they have trouble applying it.

14:57 Instead of fixing behaviours, I help clients find the feelings beneath the behaviours so that we can get to the root of the problem.

15:28 I see so many moms being bogged down by the unseen mental, and emotional life of motherhood. My belief is - we all need more support when it comes to the enormously life-changing event that is motherhood.

If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.

To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com

Reclaim Your Inner Calm - Get your FREE Video Training here: https://bit.ly/3AEdt9G

Today we explore

Self-Reflection Questions

Grab your Journal and get healing today. 

Join the conversation at www.facebook.com/groups/healinmotherhoodpodcast

Who I am? Why aim doing this? What can you expect form my show? and Why should you listen? These are the questions I answer for you in this short and sweet episode.

Join the conversation by ending over to the Heal In Motherhood Podcast Facebook group

www.facebook.com/groups/healinmotherhoodpodcast