Calming Mind Therapy

The tale of my knee surgery.

Taking some care of the chakras.

Question?

Enter with me Caverns of peace, knowledge and wisdom to be at rest when you need to be calm.

A very om I'mtrue poem I found written by Lou Coghlan.

I have been told my last Christmas recording has no audio. So for safty's sake I imagined again. Maybe with some differences:)

A magical Christmas some real and a lot in my head. Merry Christmas everyone.

Wind down rest and flow into sleep and believe all is good.

I did a card reading for someone and realized the information may be good for many people to listen to the advice.

New respect for our body and for self as we rest or sleep.

Where have I been and what I have learned.

The sounds, sights, and rhythm of the ocean waves lull you into a peaceful sleep.

What is a chance. Is it good. Will it hurt. Chances are you can open your life with chances.

I was once heartbroken I have dissected that heartbreak and now I'm free.

Give yourself rest, Peace the space to bring all you need in gratefullness.

I would not typically do this, but a dear friend is fighting cancer. Health insurance is denying life saving treatment. He needs help reaching his goal so he can pay out of pocket for treatment. Anything helps. Thank you. The Gofundme can be found here: https://www.gofundme.com/f/Please-help-Ryan-fight-for-his-Life

We all have problems. Sit have pause and breathe gently through them.

A song and words to lift, persever, though all things.

Update to why.im a bit behind in recordings.

Enter a room of peace and healing to rest, sleep, and revitalize your days.

Ring a bell three times to drop into quiet. Then, go through seven doors to peace.

Just a few sentences to ease your mind for daily peace.

To sleep. A little help in assisting sleep to rest.

Take the time to go somewhere. Anywhere you wish. Rest or sleep somewhere.

Just a relaxing moment with me.

Just that, Hello.

All behaviors run in cycles. Get to know how and when to interrupt them if they are controlling your life.

Reflecting that everything was, is, and will be, somewhere in time.

A mystic space to enable you to rest,sleep, dream or manifest. A time and space just for you.

Reflections on a life. If you can't remember with a smile. Don't remember at all.

As we start this New Year it is best to begin anew. You are probably a survived of something. Take this opportunity to move on. To flow or float past turmoil.

Just a few thoughts and reminders to help stay sane at this crazy time.

A short induction to sleep or rest.

Chakras seem to raise curiosity, so rest now, on a quiet guided experience.

Another,make what you want out of this recording. Learn,shed, rest, sleep.

Me just waffling on about the break in my recordings.

A bookcase that parallels life.

Chinwag, if you don't know is a chat about things.

Just a chat about healing from surgery to recovery.

To guide you into a dream state and set the scene for your dreams.

Understand anxiety in all its forms and what to do to help it. A tale of how the heart becomes a mosaic.

Sleep is ultimately difficult for a lot of people. Join me now in a short escape into sleep.

Grateful for the life of a remarkable Queen , mum, grandmother and great grandmother. The extraordinary Queen Elizabeth the Great.

Fall quietly into slumber.

To understand the different types of anger so preventing a misunderstood outburst.

Drift to rest and sleep bathed in a molten gold liquid visualization.

A secret garden. A place to relax, rest and just enjoy.

A message or chat from me to you.

Hello to everyone kind enough to listen.

Just a short message to you all out there.

Use clouds to rest, sleep, be quiet have perspective and to float by.

Just an update on the journey, about 3 weeks in.

Fall asleep and heal. With reminders to lift and refresh yourself in Sleep.

The first 12 days so far. Getting there slow but sure. Healing here I come.

Starting my journey to get a spine;)

On my holiday I relapsed into past memories. This is how I soothed them.

A short hello. Podcast complete or script, natter or ramble to follow:)

You never walk alone, rest,sleep, take comfort in your energy companion.

We are whispered to about decisions. Relax and take time for self care, quiet and rest.

Rambling of circumstances.

Just let go,flow and stress less.

Calm yourself.

Whatever you want to do. To sleep or relax,just listen.

Just a chat.

Rest and sleep.

An emotional storm is a cycle or cyclone of intolerable feelings. Help to make intolerable feelings,tolerable.

A restful sleep for Christmas or any time you need a rest.

Just calm and wind down.

Hopefully another string to your bow, for healing the physical and mental illness.

Sleep well.

Making changes.

Understand to feel better.

Anger has many faces. Hurt and anger cause intense reactions Let's have a look at them. Anger and hurt cost my best friends daughters her life. Then the hurt took my friend from this world.

Explained as I speak.

. Tale of a soul coming to earth being imprinted with human fears.

In, "A little help from my friends", I messed up contact info.

I'm asking for your wisdom to help squash mental health taboos.

Chakra easy association, Chakra first aid.

The ocean and beach house, visual vacation will calm, heal and soothe you.

Re energize, balance ,clear and boost your power centers.

Crying, the benefits, why we cry and permission to do so.

My energy at it lowest, propelled me to have a spring clean in my mind, join me.

Re-find you. Let all those emotional uninvited visitors leave..

Those names and opinions that have labeled us, explained ,and followed with healing halo’s.

Slow down.

How attitude can help or hinder your mental health.

There is no other person like you on this planet, so open yourself up to relief and ease in all things.

Words of help, and comfort, to give your mind pause and a brief respite.

Be at ease in speaking,thinking,doing and let pressures drift into the universe.

A recitation to help you process and heal if you have been a peacemaker.

Short basic easy calm.

Diving into my Pandora’s box of writings these came to light.

A guided visualization to caring for yourself, and, then to drift away to peace.

Re program hurtful, word, actions and deeds from the stages of growth to move on in confidence.

Fall asleep going down a spiral staircase to dreams.

A quiet relaxation and rest.

Recording without static!

Explanation in detail,to take the fear out of, The cycle of anxiety.

A follow up to the anxiety loop. With help , hope , information and a simple explanation, we can pacify your nerves. Nervous illness the old title for anxiety and stress. Are you having a nervous episode? If you are, help is here.