The Flat Out Podcast

On this Episode, Ade of D'tigers Den joins us on the show where we talk Nigerian Basketball, the ongoing Afrocan tournament, upcoming Women's Afrobasket and so much more New Episodes drop EVERY WEEK. Subscribe now and also check us out on Instagram, Twitter, Facebook and our website- Theflatoutshow.com Follow The Flat Out Show on All Social Media https://linktr.ee/Theflatoutpodcast

"I been Steph Curry with the shot, Been cookin’ with the sauce, Chef Curry with the pot, boy" - Drake (0-100). Music and basketball have co-existed perfectly since the sport was created and to date, music plays a huge part in elevating the status of the game globally. But to every "ying" is a "yang". The crew dives into the impact of this bond on players and fans, why it is so important, especially in today's age, and how we can use this tool more effectively. New Episodes drop EVERY WEEK. Subscribe now and also check us out on Instagram, Twitter, Facebook, and our website- Theflatoutshow.com Follow The Flat Out Show on All Social Media https://linktr.ee/Theflatoutpodcast

A picture speaks a thousand words and every picture tells a different story. The art of capturing the moment hasn't been more important than we've witnessed in recent times and the message passed through these images stands the test of time. We take a walk with Photographer, Maester Edward who shot the just concluded Owerri Basketball Classic in Imo State. He talks about the tournament, the goals set by the hosts for the future, photography as an art form, and his love for creating magic with his lens.

The NBA playoffs has been everything we could ask for. Intense, entertaining match ups with a few upsets but the big question remains "Who wins it all?".

Infrastructure plays a key role in global development irrespective of what sector it may be. The growth of sports in Africa is highly dependent on how much world class facilities that can be erected. It's a matter of time till people realise that this could be the only block standing between Africans and domination at every level.

In this episode, we take a dive into the business of basketball as it relates to African athletes playing overseas. The system back home is faulted and we are left in a bubble of our own without understanding the nuances of the business and how to make use of the hand we are dealt. This episode breaks down the various classifications players are categorized into while trying to get a contract overseas & the opportunities open to them.

Nigerians... African athletes aim to play with the best around the world but the path to this goal is far from easy. Our guest, Daniel Chukwumah is a basketball coach, scout and the Co-host of the Radio show, Courtside on Nigeria Info. He gives us his views on today's media and how athletes can put themselves in the right position to achieve their athletic/career goals.

Growing up in Ebute metta, Lagos, Joseph popularly known as "Alonzo" amongst his pairs has come a long way. His journey to Italy chasing a professional basketball career has been far from a fairytale. On his episode, he talks about experiences so far, the way the italian basketball system is set up and what's next on the list to be accomplished. KINDLY SUBSCRIBE TO THE PODCAST PLATFORMS  Anchor: http://anchor.fm/theflatoutpodcast Apple Podcast: https://podcasts.apple.com/us/podcast... Google podcast: https://podcasts.google.com/?feed=aHR... FOLLOW US ON SOCIAL MEDIA  Instagram: https://www.instagram.com/flatoutwith... Twitter: https://twitter.com/Flatoutwithkomo?s=09 Facebook: https://www.facebook.com/FlatOutwithK... Instrumental:  Timaya - Cold Outside

On this episode , we take a quick look at the Nigerian Basketball Saga and the implications of action taken so far. With the possibiltiy of a FIBA sanction, the question remains, how long till this changes. We also take a quick drive into the evolution of the game and highlight one major factor that may have been lost as the talent level in the game reaches an all time high.

In the last few weeks, we've seen the NBA's best go into COVID protocols and isolation while opening up opportunities for some old and new names into the league. The 10 day contracts keep coming. The most anticipated returns: Kyrie Irving and Klay Thompson Ja Morant and Trae young: True definition of the term, Point Guard

"There's beauty in the struggle, Ugliness in the success" - J Cole. "I've failed over and over again, that's why i succeed" - Micheal Jordan "Show me someone okay with losing & I'll show you a Loser" - Chris Paul Start year 2022 making a choice and taking a chance without the fear of failing Instrumental: Jay Z - Renegade

On this episode of the show, we talk about a few misconceptions and assumptions that the society has about the game and those who play it. Right or wrong, we can be certain it's worth talking about!

We welcome back one of our very first guests and friend of the show, Oduleye Adebayo to chat on this topic. The evolution of basketball has favoured the highly skilled but how much till the gritty get to run the show.  We also look at Steph's path to smashing the All time three point leaders record, Music and Basketball, Staples Center to Crypto.com arena and the most iconic kicks of all time in our own opinion. Instrumental: Ruger - Bounce

In 2018, Adenike put up a Q&A on Facebook and was asked this "If you want to make me happy, just give me ....." The answer was "A scholarship to continue my education and my basketball career" Three years later, she's living the dream. Currently playing for a  Professional team in Hungary, Adenike talks about her journey, growing up in Osun state, Nigeria , her move to Hungary and so much more on Episode 81 of the Flat Out Podcast

Introduction of new segments, the Nigerian basketball dilemma, FIBA WC Qualifiers, the Crypto space and the NBA as it is today.... Episode 80 in all its goodness 😁

Segun Balogun has been around sports all his life.... Jack of all trades, master of none? Maybe.  But growing up with all the tools helped him develop faster than his peers. Now studying Pre- Med in Canada, he talks about his childhood, mother's influence and his love for the entertainment space .... Instrumental: Buju- Kilometer(remake by Bguybeats)

Dipo Ilesanmi is a graduate of the University of Lagos who has a knack for sport analysis. On the season opener, we discuss the Nigerian Basketball Federation vs D'Tigress Saga and how the basketball season for biggest leagues will turn out - WNBA Season came to a close with Chicago Sky claiming their first championship in Franchise history.  - NBA Season getting all the attention  Instrumental: Fireboy - Peru

Guess who's on the other side this time?  Victor Komonibo, the host and founder of the show takes questions from the audience. He talks about his journey on and off the court. Tolani Buhari takes mantle as Co-host and Moderator on this episode.

Being a student athlete is one thing & being a studnet athlete in a foreign country is another thing. Isioma Deborah is a two time champion with the Shih Hsin University in Taiwan... She talks to us about her time in Asia, basketball & the little nigerian community growing in the country.

Basketball is an emotional game but we see officials, leagues and governing bodies try to control how much emotion is left out during games. On this episode, we point out why we still need a little pettiness in the game. Physicality has taken a hit in the bid to make the game flow smoothly but friendly shit talking should remain a part of the game

The Highs and Lows with a little sauce Basketball African League, NBA, WNBA, European Hoops and Naija!!!

Aba - Lagos - Serbia - Uganda, Nwanba as he fondly called has done a few miles around the globe. On this episode of the show, he talks about his humble beginnings, recovering from an ACL injury and how prepared he is for the new season. Ugandan basketball League tipped off on the 17th of April, 2021.

Where you are and where you need to be are two different things. In some cases, these two align perfectly for you but doesn't happen for everyone. We dive into the reason why situations may be the only thing holding you back from being a the best version of you.

"Numbers don't lie" is the biggest lie we're told when it comes to sports. Stats have become the backbone of the game and it isn't good enough. In this episode, our host airs his opinion on Analytics taking a huge space in basketball.

Oche Nworie like every other young athlete in Nigeria have been through it . But against all odds, he's steadily gaining recognition within the basketball circle. He talks about his parents influence, balancing hoops & book and mentors who shaped him as a young kid

Our coconut head generation has found a way to thug it out in our messed up society. It can only work for so long. On this episode, we look at some mental health issues athletes face and how best to heal from them!

Teachers teach students, students become teachers and it forms a never ending cycle. Mentors are guides who help create a path that a lot of people will walk through. This episode touches on the roles of mentors and traits to watch out for before picking them as one

At the age of 16, Onome left the shores of Africa to start a journey most athletes dream of. Age 20, she's a junior in one of the top colleges in the US, studying Engineering and starting on her collegiate team.

From Port Harcourt to Akure to Lasgidi, Marvis has had herself a journey. Being able to adjust to different changes is a skill in its own. She talks about her decision to pursue a basketball career, 2019 graceful run, family ties and so much more

Last night we witnessed the trade of the year. James Harden to Brooklyn. A blockbuster move like this changes the landscape of the season and definitely affect every team in the league. We sit with our first co-host to discuss the implications of the trade, surprises so far and early season predictions!

"Kelebobo" is one of the few national team players who is really invested in the development of the game in Nigeria. He talks about his experiences growing up in Nigeria, playing in a D1 college, National team, NBBF crisis & so much more

Players will always do things they are comfortable with. These can be said to be their "habits". This episode wraps up the mini series as we look at tendencies and why it is important to pick them out.

"Flow like a butterfly, sting like a bee". Rhythm is the zone every player/team wants to be because they know the minute they're in sync, everything becomes automatic. This episode breaks down the concept of having a rhythm and ways to disrupt a players rhythm.

This mini series starts with a look into player's mentality. The Mind is the most dangerous weapon a human possesses. Once put to good use, you can dominate at any level. Sniff out the fear, attack it and go for the kill.

In the business of sports, an athlete's body is his greatest asset. Without it being in top shape, there's little or nothing the individual can offer. Pelumi Adesina, a Kinesiologist, fitness and health consultant sits and talk about the process of getting our bodies right for the grind and how to care for it even after we're done playing

Crazy how this falls right after the draft where Players are selected for their attributes and style of play and how it can help a team be better. Some fit, some make the system adjust to them. Either way, it works

The concluding part of the Perfect Hooper expantiates on the two remaining attributes great players exhibit. These could be determinants for achieving success not just in basketball but life.

Perfection is a myth, unattainable. It is a standard that cannot be reached but we can get close enough. We take a look at 2 of 4 attributes a player will need to excel as a player and also a person for these have an impact in our everyday life.

She didn't want to play basketball but somehow fell in love with the game. Years later she's already a part of the NBA academy, a huge jump for someone who wasn't really interested 😁. She talks about her experiences thus far, the marketing brand she has set up and what she wants to see improve in Nigerian female basketball!

In today's episode, we address an issue that has become a norm in the sports world especially in Africa. There are a lot of reasons why athletes get into this situation but have you asked yourself - "what other options can I explore?"

Josh Adegboye is one of those youngins whose talent doesn't scream out to people but he's about the business on and off the court. Hooper, Graphic designer, Artist, Sculptor.... He talks about playing for Unilag, being his sister's shadow and his little gig with sport company, AFA Sports!

The NBA/WNBA created an environment for basketball in these times and as we get closer to the climax of the season, teams are looking to win it all but do they have the perfect pieces.

John Okwuteh is a Basketball trainer who is gradually changing the landscape of basketball in Calabar. On today's episode he talks about the struggles of being a hooper, Coach Peter Ahmedu's influence, the Ball Skills Trainer Factory and upcoming projects

At 6'6", Lucky Subel can be the rim protector, rebounder, a superb defender, sniper from long range.... He does everything his team needs to win making him standout amongst the stars. He talk about the basketball culture in the North, playing on different stages and his thoughts on the current state of hoop in Naija..

Bron is currently in year 17 of his professional career, still performing at the highest level every night with no drop offs but that man spends 2 million dollars on his body every year. For most of us, our money never reach that level but are you committed to the cause for a long lasting career?

The pandemic has showed us what really matters. Family, friends, good health and peace of mind. Athletes need to pay close attention to their bodies because as we know it, that's the engine that keeps the action going 💯

Misturah Subair is probably the only lady you'd find playing with the OGs at Rowe Park during pick ups. The switch from football to basketball wasn't a fairytale but she made it work. She talks playing at the Continental, women empowerment through sports and much more

Yall seen the video by Sholola Shuaib where Emilagba Bolaji auditioned for a Nollywood scene? 😂 The final episode of this mini series breaks down the use of our "OFF ARM". With the ever changing rules players need to exploit every aspect of the game to be the best they can.

Episode 3 of this Mini series breaks down the components of the most used play in basketball today "Pick and Roll". The different variations creates all sorts of problems for opposing defenses. Don't believe me? Ask Gombe Bulls 😂

When you study the game of Basketball, you realise a lot goes into the art displayed on the court. Understanding angles is key in mastering the game both on offense and defense. The court itself is a combination of angles

Get your notes out! Class is in session😁. We start off this mini series with the breakdown of pace and how it affects our play. Understanding these principles may be the only thing you need to be efficient every given night

Okiki Michael had a crazy 2017 outing in the Kwese Premier league where he earned All Star status. As he prepares for the Basketball Africa League, he talks about his upbringing, repping Nigeria and experiences playing in both conferences .

The World of sports is back on its feet and we are slowly moving into a new era. This episode covers - the resumption of basketball leagues around the Globe - NBA taking the league to Disney World - National Sports festival in August?

From Lagos - Kebbi - Abuja , Murja Musa has had herself a tour before tearing up the league with the Air Warriors team. She shares her experience playing on the national team and her thoughts on the female league.

The World is on the move again and as we slowly reintegrate ourselves to our regular schedules and routines, we need to adjust to the new course. - Impact of the pandemic on local sports - Changing the narrative - How athletes can evolve and grasp opportunities as the world changes

Mustapha oyebanji has made a name for himself as one of the best shooters in the country. But with every success story, there's always a bump in the road. He talks about his mum's impact in his career, brotherly rivalries, career decisions and playing under different organisations.

Every team needs players who can take up certain responsibilities other than being the main guy. Without them, nothing can be achieved. This episode brings to light what roles really mean and how important they are to a team's success

This 6ft6 athlete is one of the best in the Nation at the Power Forward position and Being able to dominate at any level. "Broda Shaggi" as most unilag buddies call him gives undiluted details on his come up, National team stint and why being a rebel could be a good thing.

Hell yea we talking about practice. The infamous AI statement wasn't to diminish the importance of practice. Wilt, Bill, Oscar, West, Magic, Bird, MJ, Kobe, Bron and a list of others were only able to dominate because they were on a proper practice plan. Wanna be great? You know what to do.

The NBBF has looked for ways to bolster the national team in preparation for the Olympics. First was the signing of Mike Brown and now he seems to have influenced the possible naturalisation of Brooklyn Nets star, Spencer Dinwiddle. But was it necessary? - Things to learn from Episodes 1 & 2 of #thelastdance - The growing trend of HS players going Pro

Regardless of the global lock down, moves are still being made in preparation for the future. - Can the EuroLeague resume in July? - The WNBA draft - The reason why the NBA Draft Combine is very important

"Na packaging dey sell market o". We've got to see small businesses turn into global markets, athletes turn into household names and we wonder what makes it work. BRANDING!!! Even though the national Hoop scene has been in shambles, players still have the opportunity to create something more valuable than trophies and awards.

From MJ to Kobe to LeBron, these are all time greats who have had their imprints on the game. But there are so much more in the same light. All time best in my opinion. - Euro league hopes to complete the season in July. - New dates for the Olympics - The abrupt end to the Italian and Russian league.

MJ got drafted in 1984 and the landscape of the NBA changed. From year 1991, the Bulls went on an outstanding run winning six title in 8 years. The second best regular season record in NBA History (72-10), a million moments shared and one of the greatest teams ever in Basketball led by one man..... HIS AIRNESS!!

From FIBA championships, to the NBA, to the Euroleague down to the Collegiate games, the Corona virus pandemic holds all to ransom. The sports world takes a huge hit and drastic measures have been taken.

Preparation + Opportunity= Success. Vey true but we forget the crucial step of making the right decisions. This episode talks about the importance of decision making in building a career and creating a better life as active professionals

What's size? Tolani Buhari torches whoever he plays on the basketball court. Underrated? Yes! He talks about his mentality, sacrifices he continues to make and how he worked his way up the ranks

Air Gordon was robbed again!!!! The All-star game was the best we've seen in a while. The best 24 in the NBA went all out and it was worth every minute. - Reacting to Refs missing obvious calls

Tokyo 2020!!! Dtigress played out a thriller against the United States of America. Up is the word and these ladies are heading there - The WNBA got bigger and better with the new CBA agreement and nothing speaks more than the big trades

The Nigerian Basketball Federation announces Mike Brown as D'Tigers Head coach. How does this make the team better though. - Who is the Biggest Snub in the NBA All star game? - East coast to West Coast!!! Players are shipped to different teams on NBA Trade Deadline

"We all are racing towards our forever after and gathering guests for our demise ceremony" - Rest in Power - Kobe Bryant, Gianna Bryant, John Altobelli, Alyssa Keri Altobelli, Alyssa Altobelli, Christina Mauser, Sarah Chester, Payton Chester, Ara Zobayan-

The game of Basketball has evolved so much and certain things aren't as popular anymore. Long bombs are the order of the day but does that mean the Midrange game is extinct? - Lagos and Ondo state qualify for the National Sports Festival, Edo 2020 😁

Ifunanya Okoro has grown from being the girl who played for Hope for girls academy to the Center piece of the Top Female team in the Country, First Bank of Nigeria. She shares her story and experiences playing for the National team, the Continental games and her preparation for the upcoming season of Basketball

The National Sports Festival qualifiers kicks off on the 20th of January! Lagos stands as host for this zone. - Euro league Legend breaks All Time Scoring record - "The Fountain of Youth"🌫️, LeBron, Melo, CP3 showing out

The year 2020 is upon us and there are a crazy line up of events in the basketball world. - The Olympics - The National Sports Festival - Basketball African League - FIBA OQT. The sudden change of defensive schemes in the NBA have teams playing a whole lot of zone defenses. What's the reason for it?

Rumble in the Bronx was a success.. The Biggest Pick up game in Lagos had the best of the best showout - The Big guns in the NBA made loads of noise and some teams got Christmas gifts 😜

There are 3 spots left for the Basketball African League and teams are slugging it out in Rwanda. Which teams are picking them up? - Ferraviario De Maputo retains the Female FIBA Champions Cup title (Continental) - MFM's performance in the Continental games - The Most exciting teams in the NBA!! - The Biggest Pick up game in Lagos is on the 23rd🔥

Kareem Joseph, a student of the University of Lagos who plays for Comets Basketball Team talks hoop life! He's grown to be one of the top youngins in the country, winning the MVP award in the Elite youth alive tournament and being part of the Top 5 players in the Eko Basketball League. The Future looks really good 💯

It isnt easy being back to back champ but here we are 😁. EBL and Temple jam Basketball Tournament has ended but more games to come soon enough. - The importance of Health Insurance - Nigeria's Olympic chances - Young players making waves in the Country

First ever guests on the Flat Out podcast, Emilagba Bolaji and Adebayo Oduleye sits with me and tell us about their humble beginnings, challenges they had to face, toughest matchups, the changes and transition from youth tournaments to the Men's league and also their predictions for the NBA season awards

It's week 4 of the NBA season and load management has been the talk all through. How does this really affect the games? - Early season predictions for Award winners in the League - NBBF President's Cup Final 8 on the way and Governor's Cup in view!

Just as the title implies, it's all naija ball and what has happened in the last few weeks. - Eko Basketball League Finals - Final 8 of the Presidential Cup - Nigerian representatives in Uganda

Teams are going berseck in the NBA. Just week 2 and there are only a couple of teams with a perfect record. How long will those teams hold on. - Rivers Hoopers and Kwara Falcons dominate in the NBBF Presidential Cup at Ilorin - The Eko Basketball League Finals