That Gives Me Anxiety

Postpartum depression gets a lot of press but there's also postpartum anxiety. Beyond the simple fact that having a baby is an anxiety inducing situation itself. In this episode I interviewed Dr. Stephanie Collier about postpartum anxiety, its causes, its effects, and what people can do when. they or their loved one are going through postpartum anxiety. Check out more from Dr. Collier: https://www.mcleanhospital.org/profile/stephanie-collier How to support the show! Pure Spectrum CBD: Prom...

Moving is the worst. You can feel completely out of your element for months, maybe longer. That's why it's important to remember to take care of yourself! In this episode I swap horror stories from moving with Kyra Evans. Oh and of course the pandemic certainly didn't make moving easier either! Check out more from Kyra: Instagram: @kyra_evans_writer Substack: https://kyraevans.substack.com Website: kyraevans.com How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off!...

Welcome to part two on social media anxiety! I continue my conversations with Dr. Fallon Goodman and Ali Sylvester, trying to get to the heart of what specifically causes anxiety with social media while also realizing the potential positives within social media. We also discuss how to set boundaries and make changes in our lives. Check out more from Fallon: https://www.fallongoodman.com https://psychology.columbian.gwu.edu/fallon-goodman How to support the show! Pure Spectrum CBD: Pro...

Social media is blamed for a lot of anxiety but what comes first the anxiety or social media use? In part 1 of this two part series I dive into social media use, it's effect on the mind, and how we can improve our relationship with it. I'm joined by Dr. Fallon Goodman from George Washington University and my friend, Ali Sylvester. Check out more from Fallon: https://www.fallongoodman.com https://psychology.columbian.gwu.edu/fallon-goodman How to support the show! Pure Spectrum CBD: Promo c...

Let's talk more about anxiety related to owning a small business or working in a creative field of some kind that involves working for clients. It can be stressful but it's important to learn from people in the industry managing these stressful moments and interactions. People like Rajiv Fernandez and Caitlin Durning who have a lot to offer people who are struggling with this very notion! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.co...

I'll be traveling next week so instead of a full episode, i'm talking about the five things causing me anxiety as I prepare to go on this trip. Happy 4th of July! Enjoy your hot dogs and keep going to therapy. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety The Cardist - anxiety pod 10% https://thecardiststudio.com/ Check o...

Working for clients can cause a ton of anxiety. I know from personal experience. There's always the chance of a last minute change that could take up weeks of work. So how do we handle such situations? I asked that question to small business owners Caitlin Durning and Rajiv Fernandez! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiet...

Join me for part 2 on anxiety related to Artificial Intelligence. From job loss to the terminator, there's a lot of discussion about the ways AI could harm us. But what's fact, what's Arnold themed fiction? I'm joined by Kathleen Walch and Ron Schmelzer from the AI Today podcast to learn about AI and see if we can dispel some of the falsehoods. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacof...

Artificial Intelligence scares a lot of people. From job loss to the terminator, there's a lot of discussion about the ways AI could harm us. But what's fact, what's Arnold themed fiction? I'm joined by Kathleen Walch and Ron Schmelzer from the AI Today podcast to learn about AI and see if we can dispel some of the falsehoods. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/give...

A lot of attention is paid to the symptoms of anxiety but what about discovering the underlying issues causing it? That's what Sean McNicholas from New Me Therapy works on with his clients. In this episode we'll explore his process and give you a taste of the root causes of my anxiety! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxie...

Time for a curve ball! Ep 79 is episode 3 of the series within the series where Titus Peoples and I discuss movies we like that most people don't. For this episode we chose Trolls 2 and The Return of the Living Dead. Both movies are very good, funny, horror movies. It's even more fun to laugh along with Titus and I! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instac...

Welcome to Part 2 on Black Holes where I chatted with Astrophysicist Charles Liu from the American Museum of Natural History and CUNY Staten Island. In this episode we get into some misconceptions of Black Holes as well as the stunning facts! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety The Cardist - anxiety pod 10% https...

I also like to use this podcast to learn about things I know very little about. Black holes are fascinating objects seemingly out of a science-fiction book. There's a lot the average person would find hard to understand. But there's good news! We have Astrophysicist Charles Liu from the American Museum of Natural History and CUNY Staten Island to help us understand more about Black Holes. Check out part 1 of this two part series where we discuss how black holes were discovered! Ho...

It's part 2 on sharks! Join me as I chat with expert Yannis Papastamatiou from Florida International University and my friend, Andy Adkins about sharks. A lot of people are afraid of sharks but we're hoping that by learning about them and looking at them with a sense of awe will alleviate some of that anxiety! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instac...

Sharks terrify a lot of people. Even though we know you have a better chance of being struck by lightning, being born with extra fingers, or being injured by a toilet than your chances of being bitten by a shark. For this series I spoke with expert Yannis Papastamatiou from Florida International University and my friend, Andy Adkins! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/giv...

There's an eviction crisis in the United States. The cost of housing is increasing way faster than wages. To dive into the issue of eviction I spoke with Juan Pablo Garnham from The Eviction Lab, which works with Princeton University and aims to create data, interactive tools, and research to help neighbors and policymakers understand the eviction crisis. Check out more from The Eviction Lab here: https://evictionlab.org/ How to support the show! Pure Spectrum CBD: Promo code AnxietyPod fo...

Welcome to part 2 of this two part series on the causes of overthinking and how we can catch ourselves and reverse these negative thought patterns! I spoke with my friend Lilly Stanton and therapist Shelena Yarukhina. Check it out and hopefully find some ways to help yourself! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/An...

Overthinking can lead to so much unhappiness. It can feel like being stuck on a hamster wheel. But it doesn't have to! In part one of this two part series I spoke with Teacher, Lilly Stanton, about her overthinking and Therapist and Coach Shelena Yarukhina about ways we can prevent overthinking from taking us over! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety In...

Episode 71 is a little out of the box. I've seen articles on epigenetics and how the expression of genes, either on or off could lead to diseases and have other implications. I'm grateful to Dr. Shelley Berger who gave me her time to ask questions about epigenetics! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety The Cardist...

This is part two in my discussion with author Stefani Cohen who helps people overcome their fear of dogs. You'll hear tips, recommendations, and how likely people are to improve their fear towards dogs. Check out more from Stefani: Her book: https://www.amazon.com/Overcoming-Your-Childs-Step-Step/dp/1662900198 Her website - she offers free 15 minute consultations: overcomefearofdogs.com and Stefanicohen.com Her email: Stefanicohenlcsw@gmail.com How to support the show! Pure Spectr...

In part one of this two part series I spoke with Stefani Cohen who is the author of a book called 'Overcoming Your Child's Fear of Dogs' about how to help people who are afraid of dogs. Stefani works with adults as well as children who are nervous around man's best friend. It's also important to highlight the shame associated with a fear of dogs. Check out more from Stefani: Her book: https://www.amazon.com/Overcoming-Your-Childs-Step-Step/dp/1662900198 Her website - she offers free 15 min...

Adam Baruh has a lot on his plate. He's CEO of Podtask, Eiq Media, and SuiteCentric. He has his own podcast, produces another, has four kids and has a new puppy! In episode 68 I chatted with Adam about his ability and at times inability to maintain a good work life balance and ways he's tried to help himself. Check out more from Adam: LinkedIn PodTask.com SuiteCentric.com How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Bu...

This is part 2 talking about anxiety related to elevators. Actress, host and singer Alissa Salvatore talks about her phobia of elevators and mental health counselor Pallavi Yetur offers her thoughts as an expert! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety The Cardist - anxiety pod 10% https://thecardiststudio.com/ Chec...

Elevators can make people anxious for a few reasons. The social component, claustrophobia, the fear of being stuck. On and on. Alissa Salvatore is an actress, host and singer in New York City who has to go on a lot of auditions. Auditions that usually occur in buildings with elevators causing her to have to face her fear of elevators often. I spoke to Alissa about her anxiety related to elevators and returning is mental health counselor Pallavi Yetur to weigh in on ways people can break down ...

I wish this wasn't a story we needed to tell. Mass violence is a cloud that hangs over our country. In this episode Alyssa A Rheingold Ph.D. a clinical psychologist and professor who also works with the National Mass Violence and Victimization Resource Center talks about psychological support communities affected by mass violence need and the ripple effect these events have on people across the country. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespect...

Admittedly, Urmi Hossain is a nervous public speaker. Though, she used to have a lot more anxiety related to getting up in front of people before she started practicing with Toastmasters, an organization meant to help people improve their public speaking skills. In our interview Urmi. talks about all the ways her work with Toastmasters has helped her and how someone could get involved if they were interested. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% of...

There's a lot of different ways communication at work can go wrong. The oversharer, people misunderstanding your intentions, how direct is too direct? It can feel daunting and potentially create conflict. The good news is there are people who can help like author and educator Erin Lebacqz and my friend Stacey Bailey who is COO of Reason One, which is a digital agency. Check out more from Erin: 🎬 Channel: High-Value Writing 📚 Book: High-Value Writing 💻 Website: highvaluewrit...

This is part two of my discussion with Fotini Iconomopoulos and Matt Revere on how to handle your nerves when asking for a raise. It's certainly not easy. Part 1 of the discussion was in episode 60. Check out more from Fotini! www.saylessgetmore.com www.fotiniicon.com/quiz www.instagram.com/fotiniicon https://www.linkedin.com/in/fotiniiconomopoulos www.twitter.com/fotiniicon https://youtube.com/@fotiniicon How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off!...

Asking for more money from your employer can be an extremely stressful situation. Thankfully there are experts out there like Fotini Iconomopoulos and Matt Revere who can offer insight into how we can manage that stress and get what we deserve without ruffling feathers. This is part 1 of a two part series, the second episode will be out next week! Check out more from Fotini! www.saylessgetmore.com www.fotiniicon.com/quiz www.instagram.com/fotiniicon https://www.linkedin.com/in/fotiniiconomop...

Here comes the full interview on Conspiracy Theories with Joseph Uscinski, who studies conspiracy theory at the University of Miami. Conspiracy theories are talked about a lot lately. How do they spread? Who is susceptible to believing them? What's social media's role in all of this? We get into all of this and more! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Insta...

Happy New Year! Kicking off 2023 with the full interview I did with Silke Herwald on a fear of failure. We touched on where it comes from, how it can permeate everything we do and, most importantly, what we can do to help ourselves! Check out Silke's website: https://www.australianhypnotherapycentre.com.au/anxiety How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instaca...

Every few years The Dave Thomas Foundation takes the pulse of America's views on adoption. Specifically about foster care adoption. In this episode I spoke to Rita about their latest findings and what she wishes every American would understand about adoption. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety The Cardist - anxi...

Just doing a little check in here, since i'll be traveling this week to talk about a few things causing me anxiety during the holidays. All the best to you and your family and hope you're enjoying this holiday season! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety The Cardist - anxiety pod 10% https://thecardiststudio.com/ Check...

Scarcity mentality affects a lot of people and they may not even realize it. Thankfully licensed mental health counselor Pallavi Yetur is here to explain what scarcity mentality is, how it can affect people and what we can do about it. This is part two of our discussion! Check out last week's episode for the first half. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxi...

Scarcity mentality affects a lot of people and they may not even realize it. Thankfully licensed mental health counselor Pallavi Yetur is here to explain what scarcity mentality is, how it can affect people and what we can do about it. Part two of this interview will be featured next week! More on Pallavi: Pallavi Yetur is a Licensed Professional Clinical Counselor, a Licensed Mental Health Counselor, and an Emotional Fitness Instructor at Coa. Her writing has appeared in NBC News Thin...

In episode two of admitting to liking movies most people don't Titus Peoples and I discuss the Netflix movie Bright, starring Will Smith - pre Chris Rock slap - and Deuce Bigalow: European Gigolo. Give it a listen and see if you agree with our takes! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Software Tutor - Promo C...

Happy Thanksgiving everyone! Just popping in to say thanks for your support and to talk about five things causing me anxiety this Thanksgiving! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Software Tutor - Promo Code pod20 for 20 percent off https://mysoftwaretutor.com/ The Cardist - anxiety pod 10% https://thecardiststudio.c...

There's a lot of different ways the airport can cause people anxiety. Will I miss my plane, how would I get home then, what if they don't refund my ticket, will I even survive? To talk about anxiety associated with having to go to the airport I have my friend, comedian Hannah Levinson on. Also, to help manage that anxiety i'm joined by RTT Therapist Kate Semeniuk. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: ...

Conspiracy theories are talked about a lot lately. How do they spread? Who is susceptible to believing them? What's social media's role in all of this? These are some of the questions I asked professor Joseph Uscinski, who studies conspiracy theory at the University of Miami. My good friend actor and comedian Dillon Geyselears puts on his tin foil hat with me. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee...

In episode 51 i'm featuring the full interview I did with Rita Soronen, CEO of The Dave Thomas Foundation. Their mission is to help facilitate the adoption of children from foster care to to spread awareness around adoption. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Software Tutor - Promo Code pod20 for 20 percent off htt...

In episode 1 of this new series I'm trying out, I'm joined by screenwriter and movie fan Titus Peoples. Yes, that's his real name. We talk about how embarrassing it can be to admit to liking movies most people hate while diving into Tom Green's Freddy Got Fingered and Jake Gyllenhaal's Bubble Boy. See if you agree with our takes. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/g...

We've all had those times where we've felt out of control of our schedule. A trip with friends, visiting family, you name it. We like to know what to expect and not knowing what to expect can cause anxiety. To talk about being out of control of your schedule I have my friend, comedian, Meghan O'Malley back on the show and Dr. Terri Bacow, a Cognitive-Behavioral (CBT) Psychologist on. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPO...

Nina Mueller is a podcaster from Switzerland who lives in Israel. She's not afraid to get political on her podcast, called 'The Up Front Podcast'. Though hopefully the guests are respectful, which hasn't always been the case. In this episode, Nina and I discuss the challenges and anxiety associated with putting creative works out into a world that has no problem telling you exactly what they think of you. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! ...

Episode 47 features the full interview with Dr. Chuck Smith. Chuck works with people who are trying to get sober. He also offers an added element since he's in recovery himself. Dr. Chuck Smith's book: https://www.amazon.com/Understanding-Addiction-Know-Science-Stigma/dp/173723520X Looking for help? Here's a link to the American Addiction Centers: americanaddictioncenters.org How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD...

Until recently I had never heard of art therapy. Though I quickly realized I've used art therapy to help myself without realizing what I was doing! In this interview I spoke with Lindsay Lederman, ATR-BC, ATCS, LCAT, LPAT Art Therapist and Clinical Director The Art Therapy Project. Lindsay explains what art therapy is, how it can be helpful and where someone might find an art therapist! Check out The Art Therapy Project's site: thearttherapyproject.org How to support the show! Pure Spectru...

Public speaking is a huge fear that a lot of people have. Good news is that there are people out there like Roquita Johnson who can help! This is the full interview with Roquita Johnson, a certified public speaking coach. In our discussion she gives tips on how to improve your public speaking and how to relax a bit and enjoy it! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesme...

The process of adoption can feel overwhelming. There's a lot of steps and the process can be drawn out. The good news is there's a lot more support out there than you think. In this episode I interview Rita Soronen, CEO of The Dave Thomas Foundation and Luke Ward, Comedian and Dad about adoption, what to expect and how in the end, it's all worth it. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buym...

Charles Smith has had a rough go of it at times. He's lost his parents while young, he's battled addiction, homelessness, a traumatic brain injury while in the army. And yet Charles moves forward. In episode 43 Charles talks about his life and what helped him in his darkest moments. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/An...

At one point or another we've all experienced a fear of failure. Unfortunately, it's ingrained in us. We all fail at some point in our lives, probably at a young age and then we're afraid of it later in life. Joining me to talk about the fear of failure, I have Silke Herwald who is a clinical hypnotherapist and photographer and small business owner, James Viola. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: htt...

In episode 41 we're taking things to the lighter side to talk about Fantasy Football Drafts. There's a lot of pressure in your social circles to nail your draft so you don't have to live with the embarrassment of a bad team. To help shed some light on some strategies that might improve your drafting I spoke with Joseph Robert, aka The Fantasy Football Counselor. I also spoke with my friends Alyson Cripps, Hannah Levinson, Matt Morrison about their strategy. How to support the show! Pu...

In episode forty I spoke with Dr. Rebecca DiVerniero, creator of the Social Anxiety Academy. We touched on the negative perception self help has, the tenants of interpersonal communication, and the culture shock you can experience traveling even short distances. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Software Tutor - ...

In today's episode we're tackling one of the biggest fears people have, public speaking. I feel like even reading that sentence is getting some people's palms sweaty. I have my good friend Colleen Carmody on to talk about her experience with public speaking. I also spoke with Certified World Class Speaking Coach, Roquita Johnson, who provides tips people can use to improve their public speaking and feel more comfortable! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for ...

In this episode i'm featuring the full interview with spiritual medium Shauna Domalain. In it we discuss ghosts, what it's like to see them, what to do if you think there's a ghost in your home and a lot more! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Software Tutor - Promo Code pod20 for 20 percent off https://mysoftware...

Divorce is a heavy transition. In a way, it's a death and can cause grief. Plenty of anxiety to go around. In this episode, I spoke with Noa, author of 'Naked After Divorce', about her story, the challenges divorce presents and what helped her handle everything. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Software Tutor - P...

There's a lot of anxiety when it comes to starting a small business. With good reason! It can be daunting. Thankfully, there are a lot more resources out there than you might think. In this episode, I interviewed small business expert Matt Revere and small business owner Sarah Morgan Ashey and the good news is, there's a lot more support than you might think. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: ht...

For episode 35 I interviewed OCD Advocate Alexandra Reynolds! We spoke about how OCD manifests, how society talks about OCD and the social media post that lead to us connecting. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Software Tutor - Promo Code pod20 for 20 percent off https://mysoftwaretutor.com/ The Cardist - anxiety...

Would you be okay with Earth making our location known in the galaxy? Well, in many ways we are. This is the full interview on aliens I did with Dr. Timothy Paglione, Professor CUNY York, American Museum of Natural History. In it we discuss how the earth is broadcasting that we're alive and here, as well as, more importantly, whether we should be... How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buym...

In episode 33 I interviewed Scott Deluzio who is a podcaster, author, veteran and surviving son. In our discussion we talked about Scott's military career, the loss of his brother in Afghanistan, and his difficulty transitioning back to civilian life. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Software Tutor - Promo Code p...

Weird ways to die is back! Join comedian Mary-Alice McNab and I as we share a wild story of how someone has died. The other person hasn't heard the story prior, so you're getting our honest reactions! In this episode we talk about a frozen Norwegian man and Draco of Malfoy...Athens. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/An...

In today's episode our anxiety is caused by ghosts, spirits, ghouls etc. Whatever you want to call them, they're scary. I spoke with Spiritual Medium Shauna Domalain about her interactions with things that go bump in the night and my friend Abby Goldfarb joins for some levity! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Sof...

In this episode we debate whether or not planet earth would actually want contact from aliens. It's one thing to know life is out there, it's another to be suspicious of what their motives are. I'm joined by Dr. Timothy Paglione, professor of Astronomy and Physics at CUNY York College and my good friend Giancarlo Osaben. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety I...

Pieces of my interview with Anmar Mirza, Former National Coordinator for the National Cave Rescue Commission, appeared in episode 20. The episode had a large reaction from listeners so I wanted to release the full interview. In the additional time Anmar tells stories about looking for criminals and meth labs inside caves. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety ...

Pieces of the interview I did with Fallon R. Goodman, PhD on social anxiety appeared in episode 17 but there was a lot more to the discussion that I wanted to release the whole thing. In particular we discussed how alcohol use can make social anxiety worse or become a crutch for the socially anxious. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.o...

Before interviewing natural intuition coach, Sarah Malone, I've never even heard of Premenstrual Dysphoric Disorder aka PMDD. Now that I know what it is, i' know it doesn't sound fun and it certainly sounds anxiety inducing. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Software Tutor - Promo Code pod20 for 20 percent off htt...

In this episode i'm joined by my good friend Mary Alice McNab to talk about our recent experiences with starting antidepressants. We talk about our fears, anxieties, why we chose to start on them and how we feel now. I'm on prozac while Mary-Alice is on Zoloft. We're not doctors, just people sharing our experience. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instaca...

Pieces of the interview I did with Pallavi Yetur were featured in episode 18 but there was so much good stuff in the interview, I wanted to release the whole thing! Pallavi Yetur joins to help us understand ourselves, the Sunday Scaries as well as helping us examine our relationship with work. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.n...

In episode 24 our anxiety is caused by addiction, trying to get sober and supporting someone you know who's sober or trying to be. To help me out, I invited my friend, actor and comedian Patrick McCartney on the show to share his story as well as Dr. Chuck. Smith who helps people detoxing but has been through recovery himself. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/giv...

In episode 23 I spoke with counselor, play therapist, Katie Lear LCMHC, RPT, RDT. We talked about how she helps kids in therapy using play therapy, slime, dungeons and dragons and more. We also spoke about when parents should bring kids to therapy. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Software Tutor - Promo Code pod2...

Today our anxiety isn't caused by anything! Today I'm speaking with Speaker, Breathwork Facilitator, and Health Counselor Erin Browning about how breathwork can help people who are anxious or grieving. It's very interesting to try out new ways to help your mental health! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Software ...

I wanted to try something a little different. I invited my good friend Mary-Alice McNab to talk about some weird ways people have passed throughout history. In this episode we talk about Aeschylus of Ancient Greece and some killer cacti in Arizona. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Softwa...

In this episode our anxiety is caused by caves! I'm joined by Hollis Morrissette who's an actor, singer, and former Mr. United States pageant winner. Hollis is anxious about caves or becoming trapped in them. To talk about the dangers (or lack thereof) of caving and to share some cave rescue stories Anmar Mirza joins the show. Anmar is currently Assistant Director, Risk Management IU Recreational Sports and formerly the National Coordinator, National Cave Rescue Commission. How to support th...

Switching up the format a little bit to talk about jobs that cause anxiety. In this episode I spoke with model, designer, stylist and future professor Amy Lynn Coffland. We spoke about how she manages to work in a job that faces a lot of rejection, people commenting on your appearance, and unusual locations. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacar...

Picture it, it's Sunday afternoon, you're having a great weekend and then the Sunday Scaries hit. Your anxiety takes over as you begin to worry about every little aspect of the week that lies ahead. It can be exhausting! To talk about the Sunday Scaries, I'm joined by my friend, comedian Alyson Cripps, and to help us help ourselves a bit Licensed Mental Health Counselor Pallavi Yetur joins to offer some advice and context. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod fo...

It would be hard to find someone who hasn't felt social anxiety at some point in their lives. Join Patrick Jones (@Patrick_E_Jones) as he speaks with comedian, actress Emma Bryant about how social anxiety has affected their lives and Fallon R. Goodman, PhD about ways to understand and hopefully alleviate that anxiety! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Inst...

A lot of people have issues with sleep and nightmares. It causes a lot of anxiety. That's why I wanted to share the entire interview I recorded with Dr. Christina Pierpaoli Parker. The good news for people struggling with sleep, nightmare anxiety is that Dr Pierpaoli Parker is confident there's a lot you can do to help yourself! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD If you're liking the show and want to support it, feel free to buy me a coffee!...

In part two of looking into death anxiety, Patrick Jones (@Patrick_E_Jones) talks with Dr. Christina Pierpaoli Parker to find out where in the brain fear comes from, how fear of death affects the living and how our fear of death changes as we age. Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD If you're liking the show and want to support it, feel free to buy me a coffee! https://www.buymeacoffee.com/givesmeanxiety Check out the show on all of your fav...

Today our anxiety is caused by death. I spoke with psychology professor Sheldon Solomon who studies how death anxiety affects the living. It turns out death anxiety causes us to put up walls, fear perceived others and unfortunately violence. Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD If you're liking the show and want to support it, feel free to buy me a coffee! https://www.buymeacoffee.com/givesmeanxiety Check out the show on all of your fa...

This week our anxiety is caused by body toxins and the health industry. I share this anxiety with my friend, comedian Meghan O'Malley. It can be difficult to decipher fact from hype when it comes to health products and trends. Thankfully Dr. Adam Blumenberg, Assistant Professor of Emergency Medicine at Columbia University, helps us understand how our bodies process toxins, how to live healthier and when to seek medical advice. Pure Spectrum CBD: Promo code AnxietyPod for 15% off...

I don't know about you but ever since the pandemic started i've been experiencing a ton of nightmares. So much so that it started to cause me anxiety that I was going to have them and it made me not want to go to sleep! So I did an episode on it. I invited my friend, comedian and podcast host Josh Krebs to talk about his nightmares as well as psychologist and sleep expert Dr. Christina Pierpaoli Parker on to make sense of it all. Pure Spectrum CBD: Promo code AnxietyPod for 15% off! pu...

Deep water makes a lot of people anxious...thanks Jaws! Deep water can even be a little unsettling in a lake. In this episode journalist Carter McCall comes on to talk about his anxiety related to deep water and Marc Carlin, a results-based hypnotist, talks about hypnosis and how he could help Carter, or anyone with their own anxiety issues. Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD If you're liking the show and want to support it, feel free to buy...

This week our anxiety isn't caused by anything! This week I spoke with yoga instructor, Lucianna Silvestri about yin yoga and how it can be helpful to people who are anxious, stressed, worried, nervous etc. I've taken a few classes with her and definitely recommend her work. To sign up for classes with Lucianna check out her site - https://www.soulgazestudios.com/ Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD If you're liking the show and want to supp...

In episode nine our anxiety is caused by having aging parents move in with you. Patrick Jones (@Patrick_E_Jones) talks with director, Elvira 'Soup' Ibragimova about her anxiety related to her parents possibly moving in with her one day. The lack of space, student loan debt and the desire to stay sane are all factors. Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD If you're liking the show and want to support it, feel free to buy me a coffee! https://www...

In this week's episode our anxiety is caused by Touch. I spoke with Madelon Guinazzo, Director of Training for Cuddlist. We talked about consent, how rejection should be reframed, fear of touch and fear of rejection. Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Check out more from Cuddist: Cuddlist.com If you're liking the show and want to support it, feel free to buy me a coffee! https://www.buymeacoffee.com/givesmeanxiety Check out the show on all...

If you're like us, thinking about how the universe could or will end causes you anxiety. Comedian Jamie LeeLo comes on to talk about her anxiety related to the end of the universe and space itself, while astrophysicist Charles Liu explains ways the universe may end and how he handles the anxiety that existential dread causes. Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD If you're liking the show and want to support it, feel free to buy me a coffee! ht...

Welcome to season two of That Gives Me Anxiety! In this episode our anxiety is caused by going to the dentist. Patrick Jones (@Patrick_E_Jones) talks with comedian Matt Morrison about his anxiety related to getting his teeth looked at. Pat also interviews Jeff Barr, a dentist and former ice hockey teammate of Pat's about ways to improve your experience at the dentist if you're nervous about going. Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD If you'r...

In episode five Patrick Jones (@Patrick_E_Jones) talks with comedian/sales executive/dad Tom Costello about his anxiety surrounding becoming a parent. Psychologist and Assistant Professor from Harvard University, Dr. David Rosmarin joins to talk about ways in which parents can work through their anxiety. Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD If you're liking the show and want to support it, feel free to buy me a coffee! https://www.buyme...

In episode 4, host Patrick Jones (@Patrick_E_Jones) interviews actor and comedian Cristina Perdomo about her anxiety related to birds, windshield wipers...and more. They also discuss the merits of seeing a therapist and what to expect when going to see a therapist. If you're liking the show and want to support it, feel free to buy me a coffee! https://www.buymeacoffee.com/givesmeanxiety https://twitter.com/GivesanxietyPod https://www.facebook.com/thatgivesmeanxietypodcast https://www.instag...

Job Interviews cause a boat load of anxiety. Host Patrick Jones (@Patrick_E_Jones) and Video Producer, Comedian, Syvlie Borschel agree. In this episode Patrick and Syvlie talk about their anxiety while Marc Cenedellla, CEO of the job board, The Ladders offers help with ways to feel more prepared and thus less anxious for your upcoming job interview! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD If you're liking the show and want to support it, feel fre...

In episode two Patrick Jones (@Patrick_E_Jones) talks with author, comedian Laura Hankin about their fear, anxiety with traveling by plane. They're joined by psychologist and former pilot, Tom Bunn, who runs a group called SOAR, which aims to help people overcome their fear of flying. Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD If you're liking the show and want to support it, feel free to buy me a coffee! https://www.buymeacoffee.com/givesmeanxiety ...

In episode one, of season one, host, Patrick Jones (@Patrick_E_Jones) interviews friend, comedian, Dillon Geyselaers about his anxiety as well as Dr. Jon Abramowitz to help explain what anxiety is, why we have it and how we can better manage it. Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD If you're liking the show and want to support it, feel free to buy me a coffee! https://www.buymeacoffee.com/givesmeanxiety https://twitter.com/GivesanxietyPod htt...

Welcome to That Gives Me Anxiety! It's a podcast by Patrick Jones @patrick_e_jones about the things that scare us and how to deal! Here's a little taste of what you can expect from the show! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety The Cardist - anxiety pod 10% https://thecardiststudio.com/ Also be sure to check us out on ...