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The Stoic Handbook by Jon Brooks

The Stoic Handbook by Jon Brooks

Jon Brooks

Modern practical breakdowns of the best ideas in ancient Stoicism. 

95 - Unveiling the Interplay of Science and Spirituality with Steve Taylor
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  • 95 - Unveiling the Interplay of Science and Spirituality with Steve Taylor

    In this episode, we delve into the profound relationship between science and spirituality, featuring insights from Steve Taylor, a distinguished British psychologist and celebrated author. With a rich background in transpersonal psychology, Taylor explores the realms of consciousness, awakening experiences, and the essence of spirituality in understanding our world.

    Steve Taylor, a lecturer at the University of Leeds, stands out with his extensive research in higher states of consciousness and wakefulness. His literary contributions, including bestsellers like "The Fall," "Waking From Sleep," "Back to Sanity," "The Leap," and his latest, "Spiritual Science," challenge and expand our perceptions of spirituality. Eckhart Tolle praises "The Leap" for its clarity and wisdom, embodying Taylor's skill in articulating profound insights in an accessible manner.

    In-Depth Conversation Highlights:

    Beyond Materialism: Taylor critiques the limitations of a materialistic view, advocating for a broader understanding of existence.Enlightenment Reimagined: An exploration of enlightenment as an ongoing journey rather than a final destination, emphasizing the diverse experiences across spiritual traditions.Defining Consciousness: A quest to understand the essence of consciousness and its implications for our understanding of reality.Pathways to Awakening: Discussing methods to achieve enlightening experiences, including the transformative power of emotional turmoil.Psychedelics and Spirituality: The potential benefits and risks of using psychedelics in spiritual practice.The Science of Telepathy: Examining the possibility of telepathy from a scientific standpoint.Integration of Spirit and Matter: Taylor stresses the importance of recognizing the sacredness of the natural world and the unity of spirit and body.

    🌊  Stoic Anxiety Mastery

    The ultimate psychological toolkit drawing on ancient Stoicism and modern science to help you transform debilitating fear into heroic courage.

    👉 Learn more here:https://stoicanxiety.com/

    Support the show

    Resources

    Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
    Thu, 29 Feb 2024
  • 94 - Anger: The Most Dangerous Emotion

    This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit:

    https://stoichandbook.supercast.com/

    Or if you're listening on Apple podcasts, you can sign up directly there. 

    ---

    In this session, we explore the debilitating nature of anger through the lens of Seneca's writings. Contrary to what society may sometimes depict, anger is not a badge of strength but a chain that holds us back from reaching our full potential. Through meditation and contemplation, we address the primal, relentless, and contagious nature of anger. We examine how, even though we may not display outward aggression, the simmering rage within can be equally toxic and detrimental to ourselves and those around us. By embracing Seneca's insights, we learn to recognize and release our pent-up anger, paving the way for emotional mastery and a fulfilling life. This lesson serves as a turning point, encouraging participants to move away from the self-imposed limitations of anger and towards a more serene, aware, and harmonious existence.

    Support the show

    Resources

    Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
    Mon, 26 Feb 2024
  • 93 - Building Resilience: Stoic Practices for Overcoming Anxiety

    In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate the challenges of anxiety, turning inner turmoil into tranquility and fear into fortitude.
     
    Books Mentioned:

      "When Panic Attacks" by David Burns"Stoicism and the Art of Happiness" by Donald Robertson"A Guide to the Good Life" by William B. Irvine

    List of Concepts or Key Ideas Covered

      Understanding Anxiety: Differentiating between fear and anxiety, with fear being a rational response to immediate threats, and anxiety being an irrational response to potential threats.Common Causes of Anxiety: Cognitive, biological, hidden emotions, and exposure as leading models.Practical Techniques for Managing Anxiety: Including rational analysis, reframing, and exposure, both physical and cognitive.The Role of Exposure: Facing and embracing anxiety-inducing situations as a method of overcoming fears.Rational Analysis and Reframing: Challenging anxious thoughts and changing one’s relationship with anxiety.Personal Growth and Resilience: Leveraging anxiety as an opportunity for personal development and self-improvement.

    🌊  Stoic Anxiety Mastery

    The ultimate psychological toolkit drawing on ancient Stoicism and modern science to help you transform debilitating fear into heroic courage.

    👉 Learn more here:https://stoicanxiety.com/

    Support the show

    Resources

    Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
    Tue, 06 Feb 2024
  • 92 - The Struggle and Triumph of Living Authentically with Dan Munro (Round 4)

    Dan is a coach, author, and speaker known for his emphasis on honesty and authenticity. After the release of his book "The Naked Truth," Dan has dedicated his career to helping others embrace their true selves, navigating the complexities of personal relationships and self-improvement. His unique approach combines stoic philosophy with practical life skills.

    In this episode, Jon Brooks and Sami ɱдгӄυȿ (Beyond Stoicism) speak to Dan Munro,focusing on the importance of honesty in personal growth and the challenges of being authentic in a world that often values superficiality. They discuss Dan's experiences post his book release, his transition into fatherhood, and the profound impact of stoicism and honesty on his life and work. The episode is a blend of personal anecdotes, philosophical insights, and practical advice for anyone seeking a more authentic and fulfilling life.

    📧 Read Dan's newsletter: The Daily Dose of Integrity

    Key Points Discussed:

      Introduction to Dan and His BackgroundDan's journey since his last book release.Transition into fatherhood and its challenges.The Role of Honesty in Personal Growth Dan's insights on being an honest parent.Challenges of raising children with honesty.Adapting Work and Content Creation Changes in Dan's approach to content creation.Focus on online courses and short-format videos.Philosophical Insights: Stoicism and Reality Discussion on stoicism and its influence on Dan's life.The realization of life's impermanence and the shift in priorities.The Impact of Honesty in Relationships and Dating Honest communication in relationships and its consequences.Personal experiences shared by Dan and Sami.Navigating the Challenges of Authenticity Dealing with manipulation and maintaining integrity.Real-life scenarios and strategies for honesty.Creating Content and Its InfluenceThe motivation behind creating honest content.The impact of sharing personal stories and experiences.Final Thoughts and Reflections Recap of key lessons and takeaways.The importance of perseverance and self-acceptance.

    Resources or References Mentioned:

    "The Naked Truth"by Dan Munro"No More Mr. Nice Guy" by Robert Glover (Referenced Book)

    🌊  Stoic Anxiety Mastery

    The ultimate psychological toolkit drawing on ancient Stoicism and modern science to help you transform debilitating fear into heroic courage.

    👉 Learn more here:https://stoicanxiety.com/

    Support the show

    Resources

    Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
    Tue, 30 Jan 2024
  • 91 - Habits of a Warrior: A Guide to Serious Play with Eric Brown

    🔔  Don't miss this opportunity to embark on your Warrior100 journey! Visit https://phoenixculture.earth/warrior100 to learn more about the initiative.

    Remember to use the discount code "STOIC" at checkout to save 10% on your commitment to personal growth and transformation.

    --

    "Habits and your daily disciplines cast a vote for the person you want to be and for the person that you're becoming."

    "If you want to own the identity and feel rooted in the identity of being a meditator, there's only actually one thing you need to do and that's either an obstacle or an opportunity, is just meditate regularly." 

    In this episode, we have the privilege of interviewing Eric Brown. Eric is a passionate advocate for personal transformation and growth, co-creator of Phoenix Culture and creator of Warrior 100, a powerful initiative aimed at fostering personal discipline and wellbeing. In our discussion, we dive deep into the practices of self-discipline, mindfulness, and the true value of personal development. 

    Eric illustrates the importance of commitment and community when it comes to transformative practices such as meditation and physical training. Our conversation highlights the tangible benefits of integrating these practices into our daily routines, and how they can ultimately become a seamless part of our identity. Join us as we explore the power of self-discipline and how the cultivation of good habits can profoundly alter our experience of life.

    What you'll learn: 

    The importance of valuing personal growth and how to decide its worth.How community support can foster success in personal transformation.The science behind habit formation and the concept of "identity-level transformation."Practical methods of fitting meditation and physical exercise into a daily routine.The detrimental effects of excessive screen time and how to repurpose it for personal development.The necessity of imposing personal structure in our lives to foster discipline.The importance of the 'do the thing' philosophy for practical skill acquisition over theoretical knowledge.The idea of "judo flipping" your life into deeper alignment by changing daily habits.How the practice of martial arts can mirror lessons for life and personal growth.

    🌊  Stoic Anxiety Mastery

    The ultimate psychological toolkit drawing on ancient Stoicism and modern science to help you transform debilitating fear into heroic courage.

    👉 Learn more here:https://stoicanxiety.com/

    Support the show

    Resources

    Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
    Mon, 17 Jul 2023
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