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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!
- 143 - EPI 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of "The Pulse Cure"
Show notes:
(2:24) The basics of HRV
(5:55) HRV and overall health
(14:01) Factors that influence HRV
(18:36) Exercises that are beneficial to HRV
(22:03) Managing stress for better HRV
(30:57) HRV and training readiness
(35:03) Activities that impact HRV
(37:57) Stress response and optimizing HRV
(40:46) Where to find Dr. Faero
(42:10) Outro
Who is Dr. Torkil Faero?
Torkil is the driving force behind the book The Pulse Cure and the social website thepulsecure.com.
He is a general practitioner and emergency doctor, documentary filmmaker, author, photographer and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities all over the country, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.
Torkil is concerned with how we can get the most out of life. In the book The Pulse Cure, he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.
Torkil himself has been given a new life by making several smart lifestyle changes. His hope is that everyone who wants better health and more energy to live life to the fullest will benefit from the measures he himself enjoys so much. He also has a big wish for the healthcare system: That it works preventively to a much greater extent and provides help for self-help than is the case today.
Torkil Færø is also an award-winning photographer who has published photography art books, held exhibitions, and held photography workshops in many countries. He is an enthusiastic long-distance walker and has made the NRK films about pilgrimages to Nidaros and Santiago de Compostela. In his previous book, THE CAMERA CURE, he combined medical and photographic knowledge into a unique book about therapeutic photography, where coping with life is combined with taking good pictures. Faero has traveled by backpack, bicycle, motorbike, kayak, boat, and car in over 80 countries and speaks eight languages. Torkil is married to Tone, who is also part of the team at Pulskuren.
Connect with Dr. Torkil Faero:
Website: https://thepulsecure.com/
IG: https://www.instagram.com/dr_torkil.md/
Grab a copy: https://pulskuren.no/
Links and Resources:
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Tue, 16 Apr 2024 - 44min - 142 - EPI 142: Dr. Rani Banik - Eye Health Expert Shares Practical Tips To Improve And Protect Your Eyes + Reduce Fatigue & Headaches. Surprising Info On Sunglasses, Blue Light Blocking Glasses, Sun Gazing, LASIK, and More!
Show notes:
(1:13) How did she get into the line of work she’s in?
(2:26) Common issues she sees with her patients
(6:17) Good practices, supplements, and exercises
(13:44) On blue light-blocking glasses
(20:32) UV, sun gazing, and red light
(26:24) Finding the right eye health supplement
(29:24) Most common eye issue as we age
(34:29) Exercises for eye health
(36:14) On LASIK eye surgery
(38:49) Where to find Dr. Rani Banik
(40:26) Outro
Who is Dr. Rani Banik?
Dr. Rudrani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. She is fully trained in ophthalmic surgery and Botox, and she has a special interest in treating Headache and Migraine. Dr. Banik manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain.
Dr. Banik has specialized training in Functional Medicine. She applies principles of complementary and alternative medicine in conjunction with traditional medical approaches to treat chronic diseases affecting the visual system. She offers a unique approach to managing conditions such as dry eye, macular degeneration, blepharitis, migraine, multiple sclerosis, myasthenia gravis, thyroid eye disease, uveitis, and other autoimmune conditions.
Dr. Banik has thirteen years of training at some of the finest medical and eye institutes in the country. She graduated with a B.A with Honors and M.D. from Brown University. She trained in Internal Medicine at Mount Sinai Medical Center in Miami, followed by Ophthalmology at the University of California, Irvine. She went on to pursue Neuro-Ophthalmology at the Wilmer Eye Institute at Johns Hopkins.
She has served on full-time faculty at Albert Einstein College of Medicine, Bronx-Lebanon Hospital Center, and New York Eye and Ear Infirmary of Mount Sinai.
Dr. Banik is founder of Envision Health NYC, a private practice based on the Upper East Side in New York City. She is Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine. Dr. Banik has won many teaching awards and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. She has authored numerous articles and has presented at national and international meetings. Dr. Banik is a member of the American Academy of Ophthalmology’s Exam Development Committee and helps to set the standards for board certification in her field.
Connect with Dr. Rani:
Website: https://www.drranibanik.com/
IG: https://www.instagram.com/dr.ranibanik/
YT: https://www.youtube.com/@dr.ranibanik
TikTok: https://www.tiktok.com/@dr.ranibanik
Links and Resources:
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Tue, 09 Apr 2024 - 42min - 141 - EPI 141: How To Test (And Fix) Your Home To Ensure You Are Limiting Dirty Electricity, EMFs, Mold, & Chemicals. Plus Air Quality & Water Quality Tips. With Ryan Blaser
Show notes:
(1:42) The background and how Ryan got into this field
(3:25) EMF exposure and how it affects our body
(11:31) Managing EMF exposure
(20:49) Air quality, filtration systems, and mold growth
(28:42) How to avoid mold in the home
(32:26) Chemicals in the home
(34:47) Water quality and water filtration
(40:00) Learn more about Ryan
(41:49) Lighting
(45:08) Outro
Who is Ryan Blaser?
Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.
Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment.
After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world.
Connect with Ryan:
Website: https://www.testmyhome.com/
Email: Info@testmyhome.com
Facebook: https://www.facebook.com/Test-My-Home-366194474141396/
Instagram: https://www.instagram.com/testmyhome/
Links and Resources:
Peak Performance on Facebook
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Tue, 02 Apr 2024 - 46min - 140 - EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!
Show notes:
(2:07) A brief background
(5:28) Athlete tracking innovations
(9:54) Enhancing stress resilience with sleep
(28:46) Aim7: A personalized wellness app
(35:33) Enhancing mental strength with mindfulness
(39:30) Improving longevity through health and fitness
(50:10) Outro
Who is Dr. Erik Korem?
Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap in wearable tech and mHealth space.
Prior to founding AIM7, he spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football.
He holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress.
Connect with Dr. Erik Korem:
Website: https://www.aim7.com/
Newsletter: https://adaptation.beehiiv.com/subscribe
Tune in to The Blueprint Podcast: https://www.erikkorem.com/podcast
Links and Resources:
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Tue, 26 Mar 2024 - 51min - 139 - EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi. How Accountability + Purpose = Long Lasting Change
Show notes:
(1:39) Optimizing health for adults over 40
(6:10) The struggle with consistency and sustainability
(14:28) The nervous system and overall health
(21:06) Rewiring your brain for health
(28:58) Proactive vs. reactive
(34:09) Identifying food sensitivities
(38:42) The Fit Father and The Fit Mother project
(46:23) Outro
Who is Dr. Anthony Balduzzi?
Dr. Anthony Balduzzi, NMD, is the Founder of The Fit Father Project and The Fit Mother Project — online health and fitness communities designed exclusively for busy moms and dads who want to lose weight, keep it off, and get healthy so they can be better fathers and mothers and enjoy the next 40 years of life.
After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded both The Fit Father Project and The Fit Mother Project to help other busy moms and dads get and stay permanently healthy for their families.
Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.
Dr. Balduzzi is most proud of the fact that he's helped over 10,000 mothers and fathers lose over 100,000 pounds through the Fit Mother and Fit Father Project programs.
Connect with Dr. Anthony Balduzzi:
The Fit Father Project: https://www.fitfatherproject.com
The Fit Mother Project: https://fitmotherproject.com
Youtube Channel: https://www.youtube.com/c/fitfatherproject
FFP Instagram: https://www.instagram.com/fitfatherproject
Links and Resources:
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Tue, 19 Mar 2024 - 48min - 138 - EPI 138: Dr. Florence Comite - Reversing Your Biological Age And The Importance Of Hormone Optimization
Show notes:
(0:00) Intro
(5:11) All about precision medicine for health longevity
(7:10) Individualized approach to precision medicine
(16:52) Importance of testosterone in men and women
(21:28) Hormone optimization and its benefits
(31:51) Enhancing longevity through blood therapy
(41:42) Knowing the tools needed to prevent strokes and other heart diseases
(52:14) Outro
Who is Dr. Florence Comite?
Dr. Florence Comite, a renowned physician-scientist, is a global leader in precision medicine, particularly in utilizing N-of-1 data to identify, predict, and reverse aging-related disorders for optimal health. In 2005, she founded the Center for Precision Medicine & Health in NYC, pioneering a clinically proven, personalized approach to health care resembling a clinical trial. The Center integrates genomic, metabolomic, phenotypic, and digital health data to offer predictive analysis and actionable guidance. Dr. Comite's approach attracts a diverse clientele, from physicians and executives to celebrities and self-quantifying millennials. Her startup, GROQ Health™, digitizes and scales her unique precision medicine approach.
Dr. Comite, a Yale School of Medicine graduate and faculty member for 25 years, holds a triple appointment in Endocrinology and Reproductive Endocrinology. She trained at the NIH and founded Women’s Health at Yale in 1992. An accomplished author and speaker, Dr. Comite has published original research, contributed to editorial publications, and is the bestselling author of "Keep It."
Connect with Dr. Florence Comite
Website: https://florencecomite.com/
Instagram: https://www.instagram.com/@drflorencecomite
Twitter: https://twitter.com/@drflorencecomite
LinkedIn: https://www.linkedin.com/in/drflorencecomite
Links and Resources:
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Tue, 12 Mar 2024 - 54min - 137 - EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight. Plus How To Have Less Gas, Bloating, and Constipation With Dr. Jessie Hehmeyer
Show notes:
(0:00) Intro
(2:03) Weight loss and gut health
(11:01) Weight loss resistance
(17:11) Understanding blood sugar levels and inflammation
(25:18) Proper nutrition to decrease inflammation
(32:41) Digestive health and food sensitivities
(45:13) Outro
Who is Dr. Jessie Hehmeyer?
Dr. Jessica Hehmeyer’s life work is empowering individuals to create and sustain radical breakthroughs in health and vitality through educating patients, clients, and audiences on the targeted and science-based natural interventions of Functional Medicine. In her one-on-one counseling, she identifies the root cause of symptoms and conditions, employing food, botanicals, and lifestyle as medicine to tap into the body’s tremendous ability to heal. As a speaker, she provides audiences with meaningful information and facilitates conversations that allow individuals to take immediate action to forward their commitment to health.
In addition to her clinical, academic, and research-based knowledge, Dr. Hehmeyer understands the challenges people face when transforming decades-old habits. To this end, she walks individuals and audiences through a process to address the four fundamental aspects of producing and sustaining results: inspiration, information, strategy, and practice.
Individuals and groups often seek her care and expertise for hypertension, elevated cholesterol, diabetes and pre-diabetes, sustained weight optimization, irritable bowel syndrome, general digestive distress, migraines, and autoimmune disorders.
Dr. Hehmeyer received her doctorate in chiropractic medicine from National University of Health Sciences, Master of Science in human nutrition and Functional Medicine from the University of Western States, and Bachelor of Arts from University of California, Los Angeles. She is an Institute for Functional Medicine Certified Practitioner (IFMCP), a licensed dietitian nutritionist (LDN), and a certified nutrition specialist (CNS), and she has learned from various physicians at the forefront of Functional Medicine, including Dr. Mark Hyman, Dr. Tom O’Bryan, and Dr. Datis Kharrazian. Prior to attending graduate school, she established herself as an expert in the fitness industry as a certified yoga instructor and master level certified SuperSlow high intensity strength trainer. Dr. Hehmeyer was a founder and managing partner of the first high intensity personal strength training facility in Chicago, CityWide SuperSlow (CWSS). She continues to “practice what she preaches.” In her spare time, you will find her doing yoga with her husband, hitting the weights at CWSS, or preparing a beautiful, healthy meal for loved ones.
Connect with Dr. Jessie Hehmeyer:
Website: https://www.wellempowered.com/
Facebook: https://www.facebook.com/YouWellEmpowered/
Instagram: https://www.instagram.com/wellempowered/
Twitter: https://twitter.com/wellempowered
LinkedIn: https://www.linkedin.com/in/jessicahehmeyer/
Links and Resources:
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Tue, 05 Mar 2024 - 47min - 136 - EPI 136: David Steinman - Author of "Raising Healthy Kids". Beware Of These Toxic Chemicals In Perfumes, Colognes, Deodorant, Body Wash, Shampoo, Toothpaste, Drinking Water, Shower Water, And More!
Show notes:
(0:00) Intro
(4:31) The beauty of being anti-toxic
(11:29) Avoiding carcinogens in everyday products
(20:59) Choosing healthy products to protect family's health
(32:25) Health concerns and conscious shopping
(37:29) Outro
Who is David Steinman?
David Steinman is the author and coauthor of the groundbreaking bestsellers Diet for a Poisoned Planet and The Safe Shopper’s Bible and director of HLF. He was featured as one of the experts and activists in the HBO Max documentary Not So Pretty, directed by Amy Ziering and Kirby Dick. His investigative reporting and writing have won awards from Best of the West, California Newspaper Publishers’ Association, Sierra Club, and the Green Book Festival. He is the publisher of HealthyLivinG Magazine and serves as director of the nonprofit Healthy Living Foundation, a public-interest environmental and consumer advocacy organization that takes legal action and litigates on behalf of consumers and the environment. Under his leadership, HLF has won major court and legal cases against brands such as Herbal Essences, Pantene, Chicken of the Sea, Bumble Bee, Alberto VO5, Trader Joe’s, and Mrs. Meyers for selling products with high amounts of toxic chemicals that required their removal or labeling.
Articles featuring or mentioning David’s investigative work have appeared in The Wall Street Journal, Newsweek, Time, New York Times, Los Angeles Times, and USA Today, among other newspapers and magazines. He has appeared on CNN, Fox, and CNBC, and on local television stations throughout the United States and Canada.
Connect with David Steinman:
Website: https://davidwilliamsteinman.com/
Twitter: https://twitter.com/bydavidsteinman
Facebook: https://www.facebook.com/davidwsteinman
Youtube: https://www.youtube.com/channel/UCl-Ey1iaFqOuIildv3ynwpQ
Links and Resources:
Peak Performance on Facebook
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Tue, 27 Feb 2024 - 39min - 135 - EP 135: Dr. John Lewis - 26 Year Strong & Fit Vegan Shares What He Eats & Why He Left Academia After An Alzheimer's Study That He Ran. Plus Why Polysaccharides Are So Important For Brain Health
Show notes:
(5:28) Chronic disease as a national security issue
(10:03) The nutritional impact of different diet types
(19:21) Diet and nutrition perspectives
(26:38) Understanding different types of sugars
(32:45) The Importance of Polysaccharides in Nutrition
(42:12) Significant cognitive improvement in Alzheimer's patients
(51:58) Daily Brain Care and Brain Vitamins
(57:03) Outro
Who is Dr. John Lewis?
Dr. John E. Lewis is past full-time associate professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and now remains as a voluntary associate professor in both Psychiatry and Behavioral Sciences and the Department of Psychology. Dr. Lewis has been the principal investigator of multiple nutrition, dietary supplement, exercise training, and medical device studies in the last 2 decades. Much of his research has included investigating the effects of interventions on a wide variety of outcomes, including immune and cognitive functioning, inflammation, physical fitness, nutrient status, quality of life, and mental health, in healthy adults and in those with Alzheimer’s, HIV, MS, non-alcoholic fatty liver disease, diabetes, chronic pain, and GI disorders, among others. He has co-authored more than 180 peer-reviewed scientific articles, has mentored many undergraduate, graduate, and medical students in exercise, nutrition, and health promotion, and has been an invited speaker at multiple international and national conferences.
Dr. Lewis earned both his B.S. and M.S. degrees from the University of Tennessee in business administration and human physiology, respectively. John has a Ph.D. from the University of Miami in educational and psychological studies. His Medical Wellness Training Expert Specialty areas and Speaking topics include: plant-based (vegan/vegetarian) nutrition; optimal nutrition for health, wellness, and performance; exercise programming – from weekend warriors to athletes; dietary supplementation for health and disease prevention; designing and conducting clinical research interventions; technical writing and professional publishing and presentation; and evaluation of research studies and data. In addition to his professional accomplishments, he is a former athlete and competitive body builder, who maintains a very rigorous exercise training regimen and has eaten a whole-food, plant-based diet for over 26 years.
Connect with Dr. John Lewis:
Website: https://www.drlewisnutrition.com/
LinkedIn: https://www.linkedin.com/in/johnelewisphd
Facebook: https://www.facebook.com/people/John-E-Lewis/695847737/, https://www.facebook.com/people/Dr-Lewis-Nutrition/100085418756619/
Instagram: https://www.instagram.com/drlewisnutrition/
Youtube: https://www.youtube.com/channel/UC5xvuUBaSGsAuSo4ZxhNR0A
Links and Resources:
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Tue, 20 Feb 2024 - 58min - 134 - EPI 134: Dr. Mark Harper - Author of "Chill - The Cold Water Swim Cure". Evidence That Cold Immersion Provides Many Tangible Health Benefits From Chronic Pain, Depression, Arthritis, Anxiety, Migraines, And More!
Show notes:
(0:00) Intro
(1:12) The power of cold water immersion
(10:11) Cold water immersion as a stress coping mechanism
(12:20) The ideal temperature for cold water immersion
(20:58) Cased studies and real-life scenarios on the benefits of cold water immersion
(36:21) Outro
Who is Dr. Mark Harper?
Dr. Mark Harper, MD, PhD, is a consultant anesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in the prevention of hypothermia in surgical patients and the therapeutic uses of cold-water adaptation and open-water swimming. He has been featured in the BBC documentary The Doctor Who Gave Up Drugs, is a cocreator of Chill UK, a nonprofit committed to providing courses in cold-water swimming to improve mental health, and the director of Mental Health Swims. He lives in England and Norway.
Connect with Dr. Mark Harper:
Website: https://www.drmarkharper.com/
Instagram: https://www.instagram.com/thewildswimdoctor/
LinkedIn: https://uk.linkedin.com/in/mark-harper-60ab01141
Links and Resources:
Peak Performance on Facebook
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Tue, 13 Feb 2024 - 38min - 133 - EPI 133: Dr. Jill Carnahan - Toxic Beauty Products, How To Know If You Have Mold In Your Home, & Using Functional Medicine To Find The Root Cause Of Issues And Identify Nutritional & Biochemical Imbalances
Show notes:
[2:45] What started the journey to becoming a holistic healer
[4:23] Resilience and high performance
[7:01] Reframing views around difficulties, pain and suffering
[11:32] Optimal performance and overcoming negative talk
[24:18] Daily habits and mindset for success
[29:25] Effects of mold and toxic load
[38:36] Optimizing health through clean environment
[44:38] Outro
Who is Dr. Jill Carnahan?
Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She uses functional medicine to help patients find the root cause of their illness and identify nutritional and biochemical imbalances that may be contributing to their symptoms. Dr. Jill will search for underlying triggers that contribute to your illness through cutting-edge lab testing and tailor the intervention to your specific individual needs. She uses nutrition, supplements, lifestyle changes, or medication to treat your illness, and always seeks the gentlest and least invasive way to help you find hope, restore health and optimize healing.
She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services, including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.
Connect with Dr. Jill Carnahan:
Website: https://www.jillcarnahan.com/
LinkedIn: https://www.linkedin.com/in/jillcarnahan
Facebook: https://www.facebook.com/FlatironFunctionalMedicine/
Youtube: https://www.youtube.com/c/jillcarnahanmd
Instagram: https://www.instagram.com/drjillcarnahan
Links and Resources:
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Tue, 06 Feb 2024 - 46min - 132 - EPI 132: Dr. Aimie Apigian - Helping People Accelerate The Trauma Healing Journey Through Her Methodology Called "The Biology of Trauma". Dr. Aimie Is A Leading Medical Expert On How Life Experiences Get Stored In The Body.
Show notes:
[5:47] The biology of trauma and healing
[13:02] Understanding trauma in parenting
[19:14] Healing trauma and chronic health issues
[28:20] The path to healing past trauma
[36:36] Reframing past outlook to achieve healing
[44:06] Outro
Who is Dr. Aimie Apigian?
Dr. Aimie Apigian, MD, MS, MPH, is a Board-Certified Preventive Medicine physician with a Masters in Biochemistry and a Masters in Public Health. She is an author, speaker and founder of Trauma Healing Accelerated, LLC and Family Challenge Camps.
After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician. She believes the healing journey can be accelerated through evidence-based tools and approaches to rewire the nervous system and the effects of chronic stress and trauma on the mind and body. Having both parented children with effects from attachment and trauma issues and then having her own health challenges from chronic stress and traumas, she is intensely invested on finding what actually works practically and how to restore the body to its highest potential for health optimizing the biology.
In addition to her medical training, she is also a Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition and genetics for addictions, mental health, and mood and behavioral disorders.
She has a number of certifications in various trauma therapies including Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre). Dr. Aimie enjoys bridging the gap between what she sees happening in these trauma therapies and a person’s biology and nervous system.
She is the Founder and Director for Family Challenge Camps, a non-profit organization founded in 2011 providing an experiential transformative intensive for families with children with trauma and attachment issues. She now has founded Trauma Healing Accelerated to bring information and personal empowerment through online courses. She hosts summits on how to optimize the biology in those who want the next level to their health and performance. She has an active medical practice in California in Addiction Medicine and Concierge Functional Medicine.
Connect with Dr. Aimie Apigian:
Website: https://www.traumahealingaccelerated.com/
YouTube: https://www.youtube.com/c/DrAimieApigian
Facebook: https://www.facebook.com/draimie/
Instagram: https://www.instagram.com/draimie
Twitter: https://twitter.com/draimie
LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian
Links and Resources:
Peak Performance on Facebook
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Tue, 30 Jan 2024 - 45min - 131 - EPI 131: Light Therapy & Laser Therapy Pioneer Dr. Brandon Crawford Shares The Incredible Benefits Of Laser Therapy For Recovery From Strokes, Head Injuries, ADHD, Injuries, Autism, And More! Plus Other Light Hacking Tips To Maximize Your Mental & Physica
Show notes:
[0:00] Intro
[0:58] All about functional neurology
[7:19] Developmental asynchrony and its correlated symptoms
[13:16] Laser therapy for health and wellness
[20:25] The importance of light for circadian biology
[28:20] Early intervention is key for stroke and other types of injuries
[39:50] Understanding pain and finding solutions
[45:26] Outro
Who is Dr. Brandon Crawford?
Dr. Brandon Crawford, DC FIBFN-CND is a fellow of the International Board of Functional Neurology with a specialty in Childhood Neurodevelopmental Disorders. He founded and leads care at the Austin Center for Developing Minds in Cedar Park, TX. Brandon is also the founder and CEO of NeuroSolution, whose focus is selling laser therapy devices and educating doctors, therapists, and laypeople on various topics in healthcare. Dr. Crawford is also a managing partner of Legendary DC Consulting where he helps other practitioners achieve more optimal results by utilizing developmental functional neurology within their practice. Brandon is a managing partner for the NeuroSolution Center of Dubai and a similar clinic in the UK. Dr. Crawford serves on the medical advisory board for SNA Technologies and BrainTap.
Dr. Crawford enjoys educating practitioners and has done this in various ways; most recently he has been a part of the Childhood Neurodevelopmental Disorders Courses led by Dr. Robert Melillo and is now involved in launching the NeuroSolution conferences across the nation.
Dr. Brandon Crawford is dedicated to spreading the developmental functional neuroscience profession in order to achieve a larger impact on humanity. Currently, Brandon’s main focus is on severe pediatric brain injuries and neurodevelopmental disorders. He is also an expert in laser and light therapy, specifically how to apply these modalities to the brain and nervous system. Brandon continues to develop new treatment strategies for various conditions to achieve a deeper level of healing for people all over the globe.
Connect with Dr. Brandon Crawford:
Website: https://www.drbrandoncrawford.com/
Facebook: https://www.facebook.com/profile.php?id=8336954
Instagram: https://www.instagram.com/bcrawforddc/
Twitter: https://twitter.com/bcrawforddc?s=20
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 23 Jan 2024 - 47min - 130 - EPI 130: Creator Of Bio Emotional Healing Ashleigh Di Lello on How She Helps Her Clients Break Free Of Emotional Trauma, Limiting Beliefs, and Anxiety
Show notes:
[0:00] Intro
[0:53] Overcoming trauma and chronic illness
[6:36] Exploring alternative medicine and healing journey
[12:20] Struggling with chronic pain and desperation
[14:04] All about the science of pain
[19:48] The step-by-step process of bioemotional healing
[25:46] Trauma as a factor that alters the nervous system
[31:36] Turning pain into empowering healing
[41:54] Outro
Who is Ashleigh Di Lello?
Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method she uses to help clients around the world rewire their subconscious mind to finally break free from negative thoughts, behaviors, and emotions to thrive in their lives!
After over 20 years of battling her chronic pain and illness, she started the journey to heal her body from the inside out. According to her doctors, she wouldn’t live past her teenage years.
Through her study of neuroscience, she was able to conquer her life-threatening illness to become an elite athlete, TV & Broadway star, entrepreneur, and speaker.
Connect with Ashleigh Di Lello:
Website: https://ashleighdilello.com/
Instagram: https://www.instagram.com/ashleighdilello/
LinkedIn: https://www.linkedin.com/in/ashleighdilello/
Youtube: https://www.youtube.com/ashleighdilello
Podcast: Bioemotional Healing Podcast
Links and Resources:
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Tue, 16 Jan 2024 - 43min - 129 - EPI 129: "Healthy" Foods That Are High In TOXIC OXALATES That Could Be Making You Sick, With The Author Of "Toxic Superfoods" Sally K. Norton
Show notes:
[0:00] Intro
[1:25] Personal health struggles that led Sally to discover the dangers of toxic oxalates
[6:13] What are oxalates and how does it affect one’s health
[14:09] Oxalate testing and its challenges
[21:10] Common signs and symptoms of oxalate toxicity
[30:21] How bad is oxalate poisoning
[31:41] Oxalate levels and food swaps
[42:46] Outro
Who is Sally K. Norton?
Sally K. Norton is a vitality coach, speaker, and health consultant. She received her bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill.
She helps people learn to select nutritious, low-oxalate foods and build more energy, achieve faster healing, and experience better overall health.
Connect with Sally K. Norton:
Website: https://sallyknorton.com/
Youtube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A
LinkedIn: https://www.linkedin.com/in/SallyKNorton/
Facebook: https://www.facebook.com/BeFreetoThrive/
Twitter: https://twitter.com/BetterLowOx
Instagram: https://www.instagram.com/sknorton/
Links and Resources:
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Tue, 09 Jan 2024 - 44min - 128 - EPI 128: The Worst & Best Foods To Decrease INFLAMMATION In Your Body. With Anti-Inflammatory Expert & Best Selling Author Of "Meals That Heal Inflammation" Julie Daniluk.
Show notes:
(0:00) Intro
(2:39) Healing inflammation through nutrition
(5:13) Most common highly inflammatory foods that people consume daily
(9:34) Different types of oils and their impact on inflammation
(18:58) Most common anti-inflammatory food choices
(23:55) The importance of blood sugar monitoring
(28:43) Tips for people who love to eat out
(34:38) Circadian rhythm fasting
(38:58) Understanding food sensitivities, intolerances, and allergies
(46:50) Where to find Julie
(48:25) Outro
Who is Julie Daniluk?
Julie is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 4 bestselling books (two #1 National Bestsellers) and a two-time World Gourmand Cookbook Award recipient.
After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins.
Connect with Julie Daniluk:
Website: https://www.juliedaniluk.com
Facebook: https://www.facebook.com/juliedaniluknutrition/
Instagram: https://www.instagram.com/juliedaniluk/
LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/
Youtube: https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ
Links and Resources:
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Tue, 02 Jan 2024 - 50min - 127 - EPI 127: Dr. David G. Harper Shares The Scientifically Validated BIODIET That Can Help You Lose Weight, Reverse Diabetes, Lower Inflammation, Lower Your Risk Of Disease, And Improve Your Health
Show notes:
(0:00) Intro
(9:06) The connection between Ketogenic diet and chronic diseases
(13:46) Impact of Ketogenic diets on overall health
(20:16) Ketogenic diet as a balanced diet
(22:50) Getting sugar off your diet
(28:36) The immune system’s fight against cancer
(34:06) Diet and cholesterol levels
(41:44) Four things to do to achieve nutritional ketosis
(46:09) Diet and alcohol as important factors in chronic disease
(55:12) How metabolic and neurologic problems can be resolved by Ketogenic diet
(55:53) Where to find Dr. David G. Harper
(57:29) Outro
Who is Dr. David G. Harper?
Dr. David G. (Dave) Harper is a science educator, researcher, and technology CEO. Educated from kindergarten to Ph.D. in BC, he is an advocate for education, science and technology, diversity and inclusiveness, environmental sustainability, and is passionate about the importance of critical reasoning and reasoned skepticism. He is the President and CEO of the Discovery Foundation, a registered charity that fosters the development and sustainability of the science and technology sector in BC, with a focus on equity, diversity, and inclusion.
Dave holds a BSc. and Ph.D. from the University of British Columbia in mathematical biofluiddynamics and completed post-doctoral fellowships at the Marine Biological Laboratory in Woods Hole and the University of Cambridge in comparative physiology. He is an Associate Professor of Kinesiology at the University of the Fraser Valley, where he teaches courses in Anatomy, Physiology, Pathology, and Contemporary Health issues. He is also UFV’s Director of Innovation and Entrepreneurship.
As a Visiting Scientist at the BC Cancer Research Centre, Terry Fox Lab, his current research focusses on the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is on the Scientific Advisory Board of the Institute for Personalized Therapeutic Nutrition and is the author of BioDiet, an international bestseller about the therapeutic benefits of ketogenic diets and the new science of nutrition.
Connect with Dr. David G. Harper:
Guest links
Website: https://www.biodiet.org/
LinkedIn: https://www.linkedin.com/in/dr-david-g-harper-692395a/
Twitter/X: https://twitter.com/dgharper
Links and Resources:
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Tue, 26 Dec 2023 - 59min - 126 - EPI 126: How Maggie Jones Survived Cancer After Being Given A 1% Chance Of Survival. Learn The Exact Diet & Lifestyle Changes She Implemented As Well As What She Learned & Wants Everyone To Know
Show notes:
(1:35) Sharing of Maggie’s cancer diagnosis and survival story
(12:22) Ketogenic diet for cancer prevention and education
(21:10) Exploring the nuances of different diets
(31:44) The idea behind their documentary series
(36:33) Where to find the docuseries
(39:35) Where to find Brad and Maggie Jones
(41:53) Relationship between genetic mutation and cancer risk
(48:53) Outro
Who is Maggie Jones?
Maggie Jones is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedicated to raising awareness of metabolic therapies.
She has over 20 years of media experience, most recently as Vice President of Newsroom Systems for South China Morning Post and Vice President of Product for Tribune Publishing and the Los Angeles Times.
Connect with Maggie Jones
Website: https://cancerevolution.film/, https://cancerv.me/
FB: https://www.facebook.com/cancerVme
IG: https://www.instagram.com/cancerVme/
YT: https://www.youtube.com/channel/UC_HRXRDAjXgPXHZRiY-lIew
LinkedIn: https://www.linkedin.com/in/mjhk/
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Tue, 19 Dec 2023 - 50min - 125 - EPI 125: Super Biohacker / BioTuner And Former Navy Seal Record Holder Shares How He Turned Back The Clock 20 Years. Plus 3 Incredible Health Hacks You've Never Heard Of. With Tony Molina
Show notes:
(7:03) Epigenetics and DNA
(14:21) Influencing genetics and creating autonomic anchors
(22:53) Health benefits of breath holding and foot scraping
(30:21) The value of eye convergence
(34:34) Achieving acidosis through elevation training
(39:50) Osteogenic loading as a longevity solution
(48:09) Outro
Who is Tony Molina?
Tony stands among the most accomplished thought leaders in the contemporary biotuning movement. His experience across multiple modalities for performance, fitness and healthspan puts him at the forefront of his class.
An Amphibious Reconnaissance Marine Team Leader in the first Gulf War during Operation Desert Storm, he rose as a U.S. Navy Diver and Navy Seal Obstacle Course record holder. Tony raced for 10 years on the elite professional expedition racing circuit producing life altering achievements during nonstop, 24 hours a day, grueling 300-to-500-mile courses in Mark Burnett’s Global Eco Challenge Expedition Competitions and the Infamous Raid Gauloises held in remote locations such as the jungles of Malaysia, the high Atlas Mountains of Morocco, the steppes of Patagonia Argentina and on the glaciers and rivers of the South Island of New Zealand.
Tony has helped thousands of people navigate the longevity space including Lykke Li, Peter Guber, Roma Downey and Mark Burnett and was a two-time presenter at the Tony Robbins Platinum Partnership. Tony founded the Arête Lifelab, the future of longevity biohacking and is the Senior Research and Development Specialist at Powerplate currently developing their newest product coined “The Ultimate Exercise Biohack”.
Annually, Tony conducts high altitude research on the Matterhorn, the Everest Region, Volcano Alley in South America and across the slopes of Kilimanjaro, discovering the rate limiting steps in human performance and how humans can address the diseases of our civilization.
Connect with Tony Molina:
Website: https://aretelifelab.com/
TikTok: https://www.tiktok.com/@aretelifelab
LinkedIn: https://www.linkedin.com/in/tony-molina-74504353
Youtube: https://www.youtube.com/channel/UC2aXW_a5aDzbrFgUJqpg1-A
Links and Resources:
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Tue, 12 Dec 2023 - 49min - 124 - EPI 124: Dr. Roger Seheult (Who Has Over 1.5M YouTube Subscribers) Shares Easy Ways To Improve Your Health & Make Your Body More Resilient
Show notes:
[3:52] Hormesis and natural healing techniques
[13:43] The impact of technology on health
[16:35] Optimal sun exposure and the use of supplements
[23:08] The importance of turning the lights off at bedtime
[28:25] Benefits of infrared saunas and cold plunging
[33:21] Hydrotherapy and immunity
[42:53] Outro
Who is Roger Seheult?
Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.
Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine.
Roger's current practice is in Beaumont, California where he is a critical care physician, pulmonologist, and sleep physician at Optum California. He lectures routinely across the country at conferences and for medical, PA, and RT societies, is the director of a sleep lab, and is the Medical Director for the Crafton Hills College Respiratory Care Program.
In 2012 he and Kyle Allred founded MedCram L.L.C., a medical education company with CME-accredited videos that are utilized by hospitals, medical schools, and hundreds of thousands of medical professionals from all over the world (and over 1 million YouTube Subscribers). His passion is promoting healthy lifestyles and regularly lectures to schools, hospitals, and media outlets. Dr. Seheult was the recipient of the 2021 San Bernardino County Medical Society's William L. Cover MD Award for Outstanding Contribution to Medicine and the 2022 United Health Group's The Sages of Clinical Service Award. In 2022, both Roger Seheult and Kyle Allred received the HRH Prince Salmon bin Hamad Al Khalifa Medical Merit Medal from the Kingdom of Bahrain for their contribution to health policy in the Kingdom of Bahrain.
Connect with Roger Seheult:
Website: https://www.medcram.com/
Youtube: https://www.youtube.com/channel/UCG-iSMVtWbbwDDXgXXypARQ
LinkedIn: https://www.linkedin.com/in/roger-seheult-514147b8
Links and Resources:
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Tue, 05 Dec 2023 - 44min - 123 - EPI 123: The PSYCHOLOGY Of Eating. If People Know What To Do Regarding Health, Then Why Aren't They Doing It? With Marc David, M.A.
Show notes:
[1:10] How did Marc get interested in this type of work?
[9:58] Figuring out your blind spots
[12:58] Learning to ask the right types of questions
[18:48] Marc’s coaching method
[27:51] For those who are constantly in stress response, here’s Marc’s advice
[37:52] Resources and tools
[41:00] Where can you find more of Marc
[43:19] Outro
Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet. Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine programs, all of which have shaped his groundbreaking approach to food, body, and nutrition. His mission, in work and in life, is to help people create an empowered relationship with food and body, and learn to use their eating and health challenges as a pathway for transformation.
Find Marc:
Web: https://psychologyofeating.com/
IG: https://www.instagram.com/eatingpsychology
FB: https://www.facebook.com/IPEfanpage
LinkedIn: https://www.linkedin.com/school/the-institute-for-the-psychology-of-eating/
Links and Resources:
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Tue, 28 Nov 2023 - 45min - 122 - EPI 122: Dr. Erin Kinney - Stress Reset Expert & Naturopathic Doctor Helps Stressed Out People With Adrenal Fatigue Improve Their Mood, Balance Their Cortisol, & Increase Their Energy
Show notes:
[0:40] How did Dr. Erin get into what she does today?
[3:26] The difference between a naturopathic versus traditional doctor
[4:30] Understanding stress and the body's response
[14:17] All about cortisol and adrenal fatigue
[18:56] On stress, diet, and exercise
[29:10] Factors impacting exercise and hormone testing
[32:48] Restoring balance in people's lives
[40:24] Where to find more of Dr. Erin
[41:35] Outro
Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. She is the founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, she helps stressed and burnt-out men and women with adrenal fatigue improve their mood, balance their thyroid, hormones or testosterone and cortisol, and increase their energy.
Instagram: https://www.instagram.com/drkinney
Podcast: The Dr. Kinney Show
Website: https://drerinkinney.com/
Links and Resources:
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Tue, 21 Nov 2023 - 43min - 121 - EPI 121: With 102-YEAR-OLD Dr. Gladys McGarey. Author Of "The Well-Lived Life. A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age"
Show notes:
[0:57] Quick trip down memory lane
[6:24] Discovering that we are interconnected with all that is living around us
[11:11] The healing power of Love and the Five L’s
[19:46] Seeing beyond physical symptoms
[28:43] What advice does Dr. Gladys have for those who want to live over 100 years old
[33:46] Her advice for those who are struggling and those who can’t find the bright side of things
[40:26] Regret and finding life’s purpose
[44:30] How to find your “juice” in life
[50:50] Where to find more of Dr. Gladys McGarey
[53:07] Outro
Gladys McGarey began her medical practice at a time when women couldn’t even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed how we imagine health care and self-care worldwide. The cofounder of the American Holistic Medical Association, Dr. McGarey has mentored everyone from Dr. Mark Hyman to Dr. Edith Eger and has helped hundreds of patients live happier and healthier lives. In a practical and inspiring voice, Dr. McGarey shares her own extraordinary stories and eternal wisdom from her early childhood in India and chance encounter with Mahatma Gandhi to her life as a physician and a mother of six children, to her survival of both heartbreak and illness. And she doesn’t just look backward; she looks forward. At 102, Dr. McGarey has a ten-year plan and an eye on a healthier and more joyful future for all.
Web: https://gladysmcgarey.com/
IG: https://www.instagram.com/begladmd/
Links and Resources:
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Tue, 14 Nov 2023 - 54min - 120 - EPI 120: How You Are Breathing May Be Making You Sick! OXYGEN ADVANTAGE Author Patrick McKeown Shares The Right Way To Breathe For Optimal Health, Energy, & Recovery
Show notes:
[1:30] The importance of nasal breathing
[7:03] Breathing's impact on stress and pain
[17:44] Sleep and mouth breathing
[29:34] Recommended breathing practices
[40:51] The Oxygen Advantage app
[42:36] Breathing techniques for improved sleep and sleep quality
[55:55] Where to find Patrick
[57:27] Outro
Who is Patrick McKeown?
Patrick McKeown is the creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep and the author of bestselling books, including The Oxygen Advantage. His focus — is to empower more people every day to breathe better, feel better, and achieve their potential.
Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method at age 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko and was accredited to teach the Buteyko Method in 2002.
Connect with Patrick:
Website: https://oxygenadvantage.com/
Grab a copy: https://amzn.to/470Ujb0
Download for free: https://oxygenadvantage.com/oa-breathing-app/
Links and Resources:
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Tue, 07 Nov 2023 - 59min - 119 - EPI 119: Dr. Emily Balcetis - Author Of "Clearer, Closer, Better: How Successful People See The World"
Show notes:
[0:51] Her journey and how she got into the work she does today
[7:44] Effective goal-setting strategies
[13:07] Visual hacks and achieving goals
[25:00] How do successful people see the world?
[31:11] Visualizing and believing in personal goals
[40:30] Where to find Dr. Balcetis
[41:04] Outro
Who is Dr. Emily Balcetis?
Emily Balcetis, PhD, is an associate professor of psychology at New York University. She received her PhD from Cornell University in 2006 and is the author of more than seventy scientific publications. Her work has been covered by Forbes, Newsweek, Time, Telemundo, National Public Radio, Scientific American, The Atlantic, Cosmopolitan, and GQ. She has received numerous awards from the Federation of Associations in Behavioral & Brain Sciences, the International Society for Self and Identity, the Foundation for Personality and Social Psychology, and the Society of Experimental Social Psychology. Balcetis has lectured at Harvard, Princeton, Yale, Stanford, Berkeley, and the University of Chicago, among other renowned institutions, and she delivered a TEDx New York talk that has been viewed by several million people. She lives in New York City with her husband and their son.
Connect with Dr. Balcetis:
FB: Emily Balcetis
IG: @emilybalcetis
Grab a copy: https://bit.ly/46Wtncr
Links and Resources:
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Tue, 31 Oct 2023 - 42min - 118 - EPI 118: Dr. Gary Kaplan Shares The Top Things That Cause Inflammation In Your Body & Your Brain And How To Address Them To Lower Inflammation, Increase Energy, & Strengthen Your Immune System
Show notes:
[0:51] Dr. Kaplan’s background and medical journey
[12:42] Health and lowering inflammation
[17:47] How cleaning up your diet affect your overall health
[23:24] Heavy metals in the body
[29:24] Water Contaminants, Mold Toxins, and Sleep
[37:57] Where to find Dr. Kaplan
[39:17] Outro
Who is Dr. Gary Kaplan?
Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine and the author of two books, Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression (Rodale, 2014) and Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover (Callanan Publishers, 2022). A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.
Dr. Kaplan is also board-certified in Medical Acupuncture and has studied and practiced Osteopathic Manipulative Medicine, Regenerative Medicine, and Emergency Medicine. In response to growing numbers of patients presenting with heavy metal toxicity, Dr. Kaplan received certification in the science and practice of chelation therapy from The American College for Advancement in Medicine (ACAM).
In 1985, Dr. Kaplan created the Kaplan Center to offer patients suffering from chronic pain and illness a more effective model of medical care. Utilizing a broad range of conventional and alternative medicine strategies, the Center’s physicians, nurses, psychotherapists, nutritionists, acupuncturists, and physical therapists collaborate closely on patients’ progress, sharing their insights and treatment recommendations to ensure the best outcome for each patient. This coordinated, multidisciplinary approach has proved to be highly effective — especially for patients suffering from complex and longstanding medical problems.
Connect with Dr. Kaplan:
Website: https://kaplanclinic.com/
Grab a copy: https://kaplanclinic.com/resources/books/why-you-are-still-sick/
Links and Resources:
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Tue, 24 Oct 2023 - 41min - 117 - EPI 117: Birch Coffee Co-Founder Paul Schlader On Balancing Work, Health, & Homeschooling Kids. Plus His Hot-Cold Contrast Protocol That Drastically Improved His Recovery And What Getting Sober Did For His Life
Show notes:
[1:25] How Paul started and how it took him to where he is now
[8:36] Balancing health and business success
[11:16] Meditation and its impacts
[18:21] On family, personal growth, and wellness
[25:54] Understanding Specialty Coffee
[33:17] Outro
Who is Paul Schlader?
Paul is a certified Q-Grader, which is held by less than 1,000 people in the country, and it allows him to travel all over the world and score high-quality coffee, helping farmers earn the highest premiums for their products. He discovered his true love for coffee after he tasted an Ethiopian natural processed coffee back in 2008. His attention to detail and desire to always pursue product excellence have been the driving force behind his work over the last 14 years building Birch Coffee.
Connect with Paul:
Website: https://www.birchcoffee.com/
LinkedIn: https://www.linkedin.com/in/paul-schlader-52324a42/
Links and Resources:
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Tue, 24 Oct 2023 - 35min - 116 - EPI 116: Dr. Leo Galland Shares How He Advises Patients With Long-Covid Plus Simple Steps To Protect Yourself From New Strains & Strengthen Your Immune System
Show notes:
[1:28] Dr. Galland's journey in Functional Medicine
[15:18] Beliefs, diet, and COVID severity
[22:37] COVID, ACE2, and Nutrition
[32:00] Polyphenols for COVID-19 prevention
[41:45] Where to find Dr. Galland
[45:58] Outro
Who is Dr. Leo Galland?
Dr. Galland is a pioneer in studying the impact of intestinal microbes (the gut microbiome) and intestinal permeability (“leaky gut”) on health and disease.
He has received international recognition for developing innovative nutritional therapies to treat autoimmune, inflammatory, allergic, infectious, and gastrointestinal disorders and has described his work in numerous scientific articles and textbook chapters.
A graduate of Harvard University and New York University School of Medicine, Dr. Galland is board-certified in internal medicine. He is listed among the Leading Physicians of the World and America’s Top Doctors. In 2017, Dr. Galland was awarded the Albert Nelson Marquis Lifetime Achievement Award by Marquis Who’s Who. He is on the medical advisory board of The Global Lyme Alliance.
Dr. Galland has received the Linus Pauling Award from the Institute of Functional Medicine (IFM) for developing basic principles of Functional Medicine. In 2021, he was invited by IFM to review his professional medical odyssey, his approach to patient care, and his vision for the future in “30 Years of Functional Medicine, Looking Back and Looking Ahead.”
Connect with Dr. Galland:
Website: https://drgalland.com/
Links and Resources:
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Tue, 17 Oct 2023 - 47min - 115 - EPI 115: Childhood Obesity Expert Dr. Michael Goran Shares Strategies To SUGAR PROOF Your Kids And Improve Childhood Health
Show notes:
[1:33] How did he get involved in the work he does now?
[4:51] What change did he see in the way children are fed over the years?
[6:14] The different types of sugars
[17:28] The importance of water
[19:17] Ways to sugar-proof kids
[32:07] Exploring alternative sweeteners
[43:32] Where to find Dr. Goran
[44:26] Outro
Who is Dr. Michael Goran?
Dr. Goran is a Professor of Pediatrics at the Keck School of Medicine at the University of Southern California. He is Program Director for Diabetes and Obesity at The Saban Research Institute and holds the Dr. Robert C. and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Dr. Goran also serves as Co-Director of the USC Diabetes and Obesity Research Institute. Dr. Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK (1986) prior to postdoctoral training in the US (1987 to 1991). He previously served on the faculty of Medicine at the University of Vermont (1991 to 1994), and the Department of Nutrition Sciences at UAB (1994 to 1999) prior to joining USC in 1999.
Connect with Dr. Goran:
Website: https://www.sugarproofkids.com/
IG: https://www.instagram.com/sugarproofkids/?hl=en
Grab a copy: https://amzn.to/46tzxR1
Links and Resources:
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Tue, 10 Oct 2023 - 46min - 114 - EPI 114: How Your BELIEFS Affect Your Health. Discovering Your Limiting Beliefs & How To Change Them With Christina Woods
Show notes:
[1:59] The unconscious mind’s influence on behavior
[10:42] The power of rewiring limiting beliefs
[24:02] How does hypnotherapy break habits and beliefs?
[36:51] Where to find Christina
[38:33] Outro
Who is Christina Woods?
Christina Woods is an Empowerment Coach and Rapid Transformational Therapist!
She helps high-functioning women crush self-doubt and become unstoppable. To be totally free of self-sabotaging behavior and step into their true authentic selves. She is the CEO and Founder of Wise Woods Hypnotherapy and Coaching
Connect with Christina:
Website: https://www.wisewoods.com/
IG: https://www.instagram.com/wisewoodshypnotherapy/
Links and Resources:
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Tue, 03 Oct 2023 - 40min - 113 - EPI 113: How To REFRAME Your Thoughts, Words, & Actions So That They Best Serve You. With International Peak Performance Mindset Coach Daniel Lawson. Plus Finding "Your Most Important Thing" In Life.
Show notes:
[2:45] What’s Daniel’s background, and how did he get to where he is now?
[7:35] How does he help his clients with time freedom?
[16:16] Reframing time mindset for personal growth
[23:01] What thought processes do he and his clients use?
[31:07] Importance of the mind, heart, and soul
[38:55] Protecting the mind and setting boundaries
[42:09] Where to find Daniel
[47:01] Outro
Who is Daniel Lawson?
Not just a man but a powerhouse of transformation and personal development. His journey in the realm of psychology, combined with a plethora of mindset coaching practices, has armed him with a unique toolbox to guide high achievers towards their peak potential.
A proud alumnus of the International Coaching Institute, Daniel is not just a participant but a perpetual student of life. His relentless pursuit of excellence has earned him top accreditations from the International Coach Guild, a testament to his commitment and prowess in the field of transformational coaching.
Daniel's mastery isn't limited to a single modality. His repertoire includes the powerful practices of Meta Dynamics, Neurolinguistic Programming (NLP), Internal Family Systems Therapy (IFS), and more. His approach to personal development isn't merely a task; it's life's greatest adventure, an exhilarating journey into the self to unearth and rewrite the scripts that have held you captive from your ultimate self.
Connect with Daniel:
Website: https://www.parallaxxtransformations.com/
LinkedIn: https://www.linkedin.com/in/daniel-lawson-67438662/
FB: https://www.facebook.com/DanielLawson13/
IG: https://instagram.com/daniel.lawson__
Links and Resources:
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Tue, 26 Sep 2023 - 48min - 112 - EPI 112: Dr. Stephan Van Vliet Studies The Nutrient Density Of Grass Fed vs. Grain Fed Meat And Plant Based Meat. Plus Organic vs. Non-Organic And The Benefits Of Regenerative Farming
Show notes:
[1:15] How it started for Dr. Stephan
[2:48] Understanding regenerative agriculture and grass-fed meat
[8:22] Grass-fed vs. grain-fed
[20:13] On plant-based meat vs. beef
[24:29] Benefits of agroecology
[38:16] More resources on agroecology
[42:42] Outro
Who is Dr. Stephan Van Vliet?
Dr. Stephan van Vliet is a nutrition scientist with metabolomics expertise at the Utah State University Center for Human Nutrition Studies. Stephan earned his Ph.D. in Kinesiology as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received training at the Washington University in St. Louis School of Medicine and Duke University School of Medicine.
Dr. van Vliet’s research is performed at the nexus of agricultural and human health. He routinely collaborates with farmers, ecologists, and agricultural scientists to study critical linkages between sustainable agriculture, the nutrient density of food, and human health. His work has been published in the American Journal of Clinical Nutrition, Scientific Reports, The Journal of Nutrition, and The Journal of Physiology.
Connect with Dr. Stephan:
Twitter: https://twitter.com/vanvlietphd
Links and Resources:
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Tue, 19 Sep 2023 - 44min - 111 - EPI 111: Spiritual Secrets For A Better Life. How The Wisdom And Concepts Of Kabbalah Had A Profound Impact On My Life. With World-Renowned Kabbalah Teacher David Ghiyam
Show notes:
[1:07] Kabbalah and spiritual growth
[8:33] Transforming reactive to proactive behavior
[16:41] Overcoming doubt and transforming relationships
[25:41] The power of prayer and transformation
[31:43] Outro
Who is David Ghiyam?
David Ghiyam was first introduced to the study of Kabbalah as a teenager.
As he grew up, his natural insightfulness and unrelenting desire to master the tools of Kabbalah helped him cope with numerous challenges.
Although David is, by all accounts, a successful, self-made millionaire who hit his first six figures at the age of 15, he – like all of us – has encountered struggles in life that have threatened his feelings of stability, safety, and happiness.
Yet, throughout it all, David applied his understanding of Kabbalah to accomplish his heart’s intent.
Today, David is on a mission to bring the wisdom of Kabbalah to as many people as possible. He is a catalyst for helping people see that abundance and fulfillment begin on the inside with a strong spiritual practice.
With more than 15 years of experience teaching Kabbalah classes around the globe, David is recognized as one of the leading Kabbalah teachers in the world.
David currently resides in California with his wife and children.
Connect with David:
Website: https://go.kabbalah.com/
Join his program: https://go.kabbalah.com/#order-menu
Links and Resources:
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Tue, 12 Sep 2023 - 33min - 110 - EPI 110: Hormone Replacement Therapy & Peptides For Men & Women. Prescription Weight Loss Injections And More! With Josh and Katy Whalen
Show notes:
[0:35] What’s their background, and how did they start in the industry?
[3:28] The impact of hormone therapy
[8:04] Hormone therapy vs. peptides
[15:36] On weight loss and hormone therapy
[22:15] Testosterone replacement therapy and how it affects the body
[27:15] What are the most common peptides that people use?
[33:04] Where to find Josh and Katy
[34:55] Outro
Who are Josh and Katy Whalen?
Josh and Katy Whalen are the founders of peptide and hormone therapy brands Blokes Modern Men's Health and Joi Women's Wellness. They are a dynamic husband and wife duo, but a few years ago, they found their marriage being impacted as Josh was feeling himself slow down, not having as much energy, and feeling old, for lack of a better word - and Katy, on the other hand, was trying to build a family. Josh took the initiative at Katy’s nudging to take control of his health and wellness as he wanted to be present for Katy and their future family.
Josh discovered the greatness of peptides and hormone health and had to share it with the world. Katy soon followed as she saw Josh’s amazing results and loved how they made her feel after giving birth to their two beautiful kiddos after a complex fertility journey. This is how Blokes and Joi were born, to help people reclaim their wellness journey and never settle when it comes to their health. With Blokes and Joi, Josh and Katy are building a community for both men and women to find their answers and support for holistic health.
Connect with Josh and Katy
Website: https://blokes.co/
IG: https://instagram.com/getblokes/
https://instagram.com/joiwomenswellness/
Links and Resources:
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Tue, 05 Sep 2023 - 36min - 109 - EPI 109: Holistic OB-GYN Shares His Experience From Witnessing Over 1,000 Child Births. Plus Why He Left Traditional Medicine And Why He Is An Advocate Of At Home Births. With Nathan Riley, MD
Show notes:
[1:37] How did he shift from his medical background to what he does now?
[6:47] What are the differences between home and hospital births?
[14:32] What exactly are midwives?
[18:45] What are the most important things to having successful births?
[23:41] What is a good postpartum support?
[28:30] How long should a breastfeeding duration be?
[35:37] When to consider having a C-section?
[41:29] What’s his advice for women’s health in general?
[44:15] Where to find Nathan
[47:06] Outro
Who is Dr. Nathan Riley?
Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him with financial security. On the other hand, standing in his truth from having sat with over 1,000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife and caring for people in the way that he had anticipated long before stepping into practice.
Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician for midwives of all varieties in over twenty states. He is an advocate for home births and still attends births for those in need. He boasts a c-section rate of
Tue, 29 Aug 2023 - 48min - 108 - EPI 108: INNER GAME Secrets To Achieve Your Optimal Health, Happiness, And Reach Your Full Potential. With Best Seling Author Dr. Kien Vuu
Show notes:
[1:11] What’s Dr. Kien’s journey to where he is now?
[8:49] When the worst thing becomes the best thing to happen to you
[12:31] On leaving your old self and stepping into the new you
[17:23] How does your emotional imbalance impact your health?
[20:48] How should people deal with negative energy?
[26:02] On Thrive State
[29:18] Why can’t people break the habit?
[31:32] How does he practice changing his state?
[35:47] Where to learn more about Dr. Kien
[37:53] Outro
Who is Kien Vuu?
Dr. Kien Vuu, affectionately known as “Doctor V,” is a testament to the resilience and the power of the human spirit has overcome significant challenges as an infant refugee and personal health obstacles later in life. Today, Doctor V champions optimal health, happiness, and human potential, making him a sought-after speaker by Fortune 500 companies, professional sports teams, and association meetings from all industries.
An assistant professor of Health Sciences at UCLA, Doctor V specialized in Interventional and Diagnostic Radiology before seeking additional training in nutrition, personal development, spirituality, and performance and longevity medicine. He also earned board certification from the American Board of Anti-Aging and Regenerative Medicine.
As the founder of VuuMD Performance and Longevity and #1 best-selling author of THRIVE STATE, Doctor V advises a diverse clientele, including professional athletes, executives, celebrities, and organizations, on achieving sustained wellness and peak performance.
Doctor V shares his expertise as a health media expert, keynote speaker, and workshop facilitator at prominent events, including engagements with Whole Foods, Bank of America, and JP Morgan. He has also appeared on platforms like ABC News, TEDx, The Doctors, and Access Hollywood, empowering others to activate the biology of longevity and human potential within themselves.
Connect with Dr. Kien
Website: https://thrivestatelaunch.com/
IG: https://www.instagram.com/doctorvmd/?hl=en
Grab a copy: https://amzn.to/47BMUjA
Thrive State Podcast: https://apple.co/3qG58Qo
Links and Resources:
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Tue, 22 Aug 2023 - 39min - 107 - EPI 107: All About Gut Health. Are Beans Good Or Bad For Your Gut? Are Probiotics Necessary? With Holistic Health Coach Unique Hammond
Show notes:
[0:54] How her interest in health developed and led her to her current position
[3:28] Then and now
[14:04] The bean protocol
[17:48] Diving deeper into the types of beans
[21:12] On losing weight
[25:44] What does breakfast look like for Coach Unique
[29:47] The biggest culprits that are ruining people's gut health
[32:48] On probiotics
[37:32] Favorite fermented food and fiber
[41:57] Outro
Who is Unique Hammond?
Unique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean Protocol Specialist, and Author of Your Tastebuds are A**holes. Her approach to whole-body-health came after years of feeling unwell — she had hit rock bottom. Dismal medications and scary surgeries were not for her, so she tried everything she hadn’t: trusting her gut. She healed herself through food and respecting her body. And she’s ready to help you, too.
Connect with Coach Unique Web: https://www.youregreat.com/
You're Great with Unique Hammond Podcast: https://apple.co/3KC2r8Y
IG: @uniquehammond
More ways here: https://linktr.ee/uniquehammond
Links and Resources:
Peak Performance on Facebook
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Tue, 15 Aug 2023 - 43min - 106 - EPI 106: LIGHT HACKING For Energy, Motivation, Sleep, and Hormones. Sunlight Timing, LED Lights, Blue Light Blocking Glasses, Circadian Rhythm and More! With Roudy Nassif
Show notes:
[1:19] How did he get into studying the impact of light on health?
[8:44] How Einstein’s E=mc2 changed how he looked at light
[16:24] The benefits of morning sun to people’s overall health
[24:37] Is there a difference between the light from candles or fire and LED lights?
[30:17] On the different blue light blocking glasses in the market
[40:02] Wearing sunglasses and how it affects the body
[44:26] On VivaRays’ blue light blocking glasses
[48:32] Where to find Roudy and their blue light blocking glasses
[51:55] Outro
Who is Roudy Nassif?
Roudy is an engineer, health entrepreneur, and Co-Founder of VivaRays. He helps health coaches, entrepreneurs, and business owners sleep better, enhance their cognition and sharpness, have more energy and focus, and become more productive with tools and strategies to maximize healthy light while eliminating junk light from their eyes.
Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal and patients’ well-being. He taught us so much about light exposure, healthy light, and junk light.
Learn more about Roudy:
Website: https://vivarays.com/
Use code "buypeakperformance" for 10% OFF at www.VivaRays.com
Links and Resources:
Peak Performance on Facebook
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Tue, 08 Aug 2023 - 53min - 105 - EPI 105: Mental Models That Make People Sick. Exploring The Gut-Mind Connection & The Mind-Body Connection With Dr. Chanu Dasari and Talor Zamir
Show notes:
[1:42] What are the differences between a medical doctor and a health coach
[8:52] On trauma awareness
[11:27] Where to find Dr. Chanu
[15:25] What are the common things he sees in his patients in terms of trauma?
[22:35] On unmet needs and taking care of oneself
[36:04] The importance of forgiveness of self
[42:08] Outro
Who is Dr. Chanu Dasari?
Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.
His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.
Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits.
Learn more about Dr. Dasari:
Website: https://dasarimd.com/
Sign up for a discovery call: https://www.mgiclinic.com/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 01 Aug 2023 - 43min - 104 - EPI 104: The Psychology Of Weight Loss With Celebrity Weight Loss Expert Liz Josefsberg
Show notes:
[0:53] How did she get to where she is today?
[5:12] What’s the difference between people who lose weight and those who sustain them?
[11:03] What are the benefits of having a community in losing weight?
[15:18] What’s the psychology of losing weight?
[20:53] The belief systems that people have around weight loss
[28:22] On prescription weight loss drugs
[33:09] How does she work with people who are under stress?
[42:00] Where to find Liz
[43:39] Outro
Who is Liz Josefsberg?
A 15-year veteran of the weight-loss industry who lost — and kept off — 65 pounds herself, Liz coached a diverse clientele of high-profile health-seekers over the years. She has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works — and what doesn't — when it comes to lasting weight loss and wellness.
As the founder of Target100, Liz has streamlined the weight-loss and wellness process. She shows how to adjust it to fit your lifestyle – wherever you are in your journey. She personalizes the program so that it works for you. Like Liz, Target100 is warm and no-nonsense, encouraging, and informative. It's a holistic and revolutionary wellness program with a simple mantra: You don't need to be perfect to lose weight. You don’t need to transform yourself into someone you're not. You can lose weight for good and feel good with the world's most personal and flexible weight loss and wellness program.
Learn more about Liz:
Website: https://target100.net/
Links and Resources:
Peak Performance on Facebook
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Tue, 25 Jul 2023 - 45min - 103 - EPI 103: Women's Health With Holistic Health Coach Katie Bressack. Weight Loss, Bloating, Protein Intake, Periods, Menopause, And More!
Show notes:
[1:15] How did she get into the work she does?
[6:10] What are the common issues her clients face?
[12:16] What are foods she recommends to eat or avoid?
[15:27] Her thoughts on having coffee on an empty stomach?
[20:46] Effects of intermittent fasting on women
[23:17] How can women manage their periods better?
[30:40] The three S’s
[33:26] How can people get better sleep?
[37:37] On weightloss
[42:04] What’s her advice for women in menopause and pre-menopause?
[44:25] Where to find Katie
[45:01] Outro
Who is Katie Bressack?
Katie Bressack is a board-certified holistic health coach supporting busy women with nutrition and wellness counseling with a specialty in hormonal health, such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post-birth control, pre/postnatal and preparing for pregnancy. Katie also helps women transition through perimenopause and menopause.
Katie also partners with businesses to improve the company’s culture with corporate wellness programs.
Learn more about Katie:
Website: https://katiebressack.com/
FB: https://www.facebook.com/KatieBressack
IG: https://instagram.com/katiebressack
Links and Resources:
Peak Performance on Facebook
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Tue, 18 Jul 2023 - 46min - 102 - EPI 102: How To Stay Physically Fit And Energized At 58 Years Old. With Best Selling Author, Nutrition & Fitness Expert Brad Kearns
Show notes:
[1:04] Age is not just a number
[4:41] The risk of injury
[13:18] Playing the balancing act to stay fit
[16:22] What is Brad’s workout routine?
[26:27] On fruits and his protein intake
[33:28] The optimal amount of protein for health
[41:21] What are his go-to meals and supplements?
[47:50] Where to find Brad
[49:15] Outro
Who is Brad Kearns?
Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.
He has written twenty books on diet, health, peak performance, and ancestral living and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com.
Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. He promotes the idea of pursuing peak performance with passion throughout life. The podcast features a mix of interviews with world-leading experts and brief “Breather” shows from Brad with practical tips and strategies.
Brad’s signature morning regimen is a challenging flexibility/mobility/core and leg strengthening routine, followed by a cold plunge in Lake Tahoe to build focus, discipline, and a natural hormonal boost.
Brad has two children, Jack and Maria. He is married to Elizabeth, and they live in Lake Tahoe, Nevada.
Learn more about Brad:
Website: https://bradkearns.com/
Facebook: https://www.facebook.com/bradkearnsjumphigh/
IG: https://www.instagram.com/bradkearns1/
TikTok: https://www.tiktok.com/@bradkearns
Listen to his podcast: https://bradkearns.com/podcast-index/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Wed, 12 Jul 2023 - 51min - 101 - EPI 101: Dr. Bill Harris On The Importance Of Testing Your Omega 3 Levels (With An Easy At Home Solution). Good vs. Bad Omega 3 Supplements, Benefits Of Good Omega 3 Levels, And Why It's The Most Important Test That Most People Haven't Taken
Show notes:
[1:03] How Dr. Harris got interested in Omega 3
[7:29] Omega 3 supplementation and inflammation in the body
[9:50] Omega 3 and brain health
[13:34] The Omega 3 to Omega 6 ratio—what is this all about?
[18:41] Diving deeper into capsules, EPA and DHA
[24:43] Checking Omega 3 in blood levels
[30:45] Who needs their blood levels tested?
[32:58] Why is Parasol Nutrition worth it?
[37:33] What keeps Dr. Harris busy these days
[39:38] Outro
Who is Dr. Bill Harris?
Dr. Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He obtained his Ph.D. in Human Nutrition from the University of Minnesota and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism with Dr. Bill Connor at the Oregon Health Sciences University. His interest in omega-3 fatty acids began with his postdoctoral work when he published his first study on the effects of salmon oil on serum lipids in humans (1980). Since that time he has been the recipient of five NIH grants for studies on the effects of omega-3 fatty acids (EPA and DHA) on human health.
He has more than 300 publications relating to fatty acids, including omega-3s, in medical literature and was an author on two American Heart Association scientific statements on fatty acids: “Fish Consumption, Fish Oil, Omega-3 Fatty Acids and Cardiovascular Disease” (2002), and “Omega-6 Fatty Acids and Risk for Cardiovascular Disease” (2009) both published in the journal Circulation.
Dr. Harris co-invented the Omega-3 Index in 2004 and made it commercially available to the research community and the public in 2009. To date, the Omega-3 Index has been used as the standard measure of omega-3 status in more than 200 clinical studies.
Learn more about Dr. Bill Harris:
Omega Quant Website: https://omegaquant.com/
Parasol Nutrition: https://parasolnutrition.com/
Links and Resources:
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Tue, 04 Jul 2023 - 41min - 100 - EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
Show notes:
[1:40] How did he get into studying Blood Flow Restriction?
[3:58] What is BFR training?
[6:39] How do you do BFR training?
[10:59] What are the gold standard devices for BFR?
[13:46] What are the benefits of BFR training?
[19:00] Muscle strength and muscle strength
[26:28] On workout frequency and how he works out
[31:05] Maintaining mobility
[39:11] Starting BFR training
[45:09] Outro
Who is Dr. Loenneke?
Dr. Loenneke is the director of the Kevser Ermin Applied Physiology Laboratory and his research group’s primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. He is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society.
Learn more about Dr. Loenneke:
Website: https://olemiss.edu/people/jploenne
Twitter: https://twitter.com/jploenneke?lang=en
IG: https://www.instagram.com/jploenneke/?hl=en
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 27 Jun 2023 - 46min - 99 - EPI 99: How To Improve Your DEEP Sleep & Why It May Be The Most Important Thing You Can Do For Your Health. With Dr. Dan Gartenberg
Show notes:
[1:41] How did he get into studying sleep?
[4:10] What has he learned about sleep throughout his research?
[12:11] What ruins people's sleep the most?
[17:30] On melatonin and how it affects sleep
[27:39] What are his thoughts on mouth-taping?
[29:29] How does his technology work?
[35:37] Learn more about SleepSpace
[44:22] Outro
Who is Daniel?
Dr. Gartenberg is a sleep scientist with a Ph.D. in cognitive psychology. He is currently CEO of SleepSpace and an adjunct professor at Penn State University in the Department of Biobehavioral Health. After developing sleep improvement technology for 15 years, Dr. Gartenberg and his team received over $3 million in grant awards from the National Science Foundation and the National Institute of Aging. The goal of this important work is to solve one of our age’s most important healthcare problems affecting billions of people around the world - poor sleep health.
Dr. Gartenberg’s work focus is developing the connected smart bedroom where natural remedies like sound, light, and temperature are used along with various wearables and nearables to diagnose and treat sleep disorders and improve the sleep quality of every human being. His current focus is on a solution for treating insomnia that can reduce conversion to Alzheimer’s disease. The digital health technology created by Dr. Gartenberg and his team not only provides direct interventions on a nightly basis but connects consumers with coaches and clinicians who are given new tools for creating a more personalized and effective healthcare experience.
Learn more about Daniel:
Website: https://sleepspace.com/
Try SleepSpace for free for 30 days: https://sleepspace.com/union/
Links and Resources:
Peak Performance on Facebook
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Tue, 20 Jun 2023 - 46min - 98 - EPI 98: Holistic Doctor & A Biohacker Part 2. Cholesterol & Blood Pressure Discussion. 2 Diets That Have Dramatically Helped Diabetics. Healthy vs. Unhealthy Omega 6 Oils. With Talor Zamir & Dr. Chanu Dasari
Show notes:
[0:01] Fat and cholesterol
[9:04] Reversing diabetes through diet and physical activity
[13:37] On carbs and how they can cause inflammation
[19:15] Omega-6 oils
[24:55] Outro
Who is Dr. Chanu Dasari?
Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.
His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.
Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits.
Learn more about Dr. Dasari:
Website: https://dasarimd.com/
Sign up for a discovery call: https://www.mgiclinic.com/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 13 Jun 2023 - 26min - 97 - EPI 97: How Dr. Dasari Naturally Gained 25 Pounds Of Muscle & What He's Doing Differently Now. Plus Best Sources Of Fiber & The Debate About Saturated Fats. Part 1 With Talor Zamir & Dr. Chanu Dasari
Show notes:
[4:05] What are the things that he’s changed his opinion on?
[10:06] What are the high-fiber food sources he likes?
[16:28] How much muscle did he gain, and how does he balance himself out today?
[25:14] On saturated fat
[27:29] Outro
Who is Dr. Chanu?
Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.
His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.
Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits.
Learn more about Dr. Dasari:
Website: https://dasarimd.com/
Sign up for a discovery call: https://www.mgiclinic.com/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 06 Jun 2023 - 29min - 96 - EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone
Show notes:
[0:57] What’s Josh’s background?
[11:12] What helped Josh take back his health?
[15:48] On avoiding consuming stimulants
[22:26] What are the supplements he takes?
[29:12] What’s his diet like?
[42:24] What are things that helped him with his mental health?
[49:54] Where to find Josh
[51:28] Outro
Who is Josh?
Josh is an advisor, strategist, consultant, former owner of an award-winning 7 figure marketing agency, and host of The Josh Boone Show.
Learn more about Josh:
Website: https://joshboone.com/
LinkedIn: https://www.linkedin.com/in/joshboone/
IG: https://www.instagram.com/heyjoshboone/
YT: https://www.youtube.com/channel/UCRxBbj5DFkuunSzbMxopl1g
Listen to his podcast: https://show.joshboone.com/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 30 May 2023 - 53min - 95 - EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert
Show notes:
[0:37] The big debate
[4:44] Health is about lowering inflammation in the body
[7:48] Prioritize protein
[10:55] A six-pack doesn’t mean you’re healthy
[18:34] Lose fat, not muscles
[23:01] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 23 May 2023 - 24min - 94 - EPI 94: What I Learned From The Death Of My Brother
Show notes:
[1:41] The backstory
[5:17] What I have learned from my brother
[11:11] What happened?
[13:48] Things I learned after he passed away
[19:00] The gap and the gain
[24:16] No regrets
[34:18] Outro
Check out https://www.nicholaikhan.com/ for more of Nicholai’s art
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 16 May 2023 - 34min - 93 - EPI 93: Super Biohacker Shares What He Eats, When He Eats, And Why. Plus Spiritual Practices That He Uses To Improve His Health. With Yuli Azarch
Show notes:
[1:22] What has Yuli been up to and learning about these days?
[4:13] Removing expectations
[8:16] What’s his eating habits look like?
[20:44] On fasting
[26:01] What are other “healthy food” that otherwise cause issues in the body?
[28:32] What are the spiritual practices he does?
[34:38] How can someone shift mental states?
[42:15] Outro
Who is Yuli?
Yuli Azarch is a serial internet entrepreneur and world traveler. He has been traveling around the world for years with his wife. And he runs a few million-dollar businesses. He aims to run an 8-figure business and do it all remotely while traveling.
Learn more about Yuli:
Website: https://yuliazarch.com/
LinkedIn: https://il.linkedin.com/in/yuli-azarch-33805877
IG: https://www.instagram.com/yuliazarch/
YT: https://www.youtube.com/channel/UCv96X1GuDjojytro_ni_POA
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 09 May 2023 - 44min - 92 - EPI 92: Dr. Ryan Lazarus Shares "The Lazarus Method", A Functional Medicine & Nutrition Approach He's Used To Help Thousands Of Patients Lose Weight, Improve Their Health (Verified By Blood Test Results), And Fix Imbalances
Show notes:
[1:06] What’s Ryan’s background?
[4:40] What are the things he learned, and what is The Lazarus Method?
[9:10] How can Ryan tell a person’s imbalances by just looking at their movement?
[13:15] On nutrition
[25:32] How mindset affects people’s need for change
[30:44] What are the exercises he gives for people looking for their “why”?
[37:40] More on The Lazarus Method
[48:54] Where to find Ryan
[52:11] Outro
Who is Ryan?
Dr. Ryan Lazarus is the Founder & Clinical Director at The Lazarus Method, LLC, Board-Certified Functional Medicine Practitioner, Certified Clinical Nutritionist, Certified Personal Trainer & Rehabilitation Specialist. He holds a Master’s Degree in Nutrition, Bachelor’s Degree in Exercise Science and was adjunct faculty for Metabolic Therapy at UWS. He currently serves as a Corporate Wellness Coach, Best Selling Author, and Functional Medicine Researcher, providing guidance to leading organizations in the health and performance sector.
Dr. Lazarus is currently an international speaker on personalized functional medicine and nutrition protocols to physicians in private practice as well as employees in the corporate setting. He offers every patient personalized nutrition and training protocols using comprehensive examinations, functional labs, and genetic testing. His cutting-edge health protocols and lifestyle strategies have facilitated tremendous advantages for all his patients, including professional athletes, high-level executives and CEOs, and world-record performance teams. His focus on mindfulness practice, stress management, training tactics, personalized supplementation, and optimal nutrition has allowed each individual the ability to achieve their genetic potential and live their best life in optimal health.
Learn more about Ryan:
Website: https://lazarusmethod.com/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 02 May 2023 - 54min - 91 - EPI 91: Getting In Tune & Being More Present As A Pathway To Better Health. Plus A Breathing & Meditation Technique That Gets You To Be More Present. With Lee Davy
Show notes:
[2:03] How did Lee get to where he is now?
[4:59] What are the mental shifts he learned along his journey?
[9:41] On how everything starts in the mind
[18:14] What does the deep mental work look like?
[23:35] How can someone be more present in their life?
[26:51] His breathwork masterclass
[32:17] Superhuman Activation Events
[38:57] On Freedom
[48:40] Where to find Lee
[50:31] Outro
Who is Lee?
Lee Davy is a hybrid-aggregate wellness specialist. Lee is able to connect the dots, see the bigger picture, look beyond specific specialism, and ‘see how it all joins up’. Retaining the capacity to connect the evidence from a wide variety of sources and piece together what it all might mean for both the individual and the future of humanity.
He has been a trainer of trainers and coach of coaches for decades, passionately edifying clients with his unique coalescence of mindful practices and fierce conditioning regimens. A former “gym guy,” Lee owned and operated the Dynamic Conditioning Centre, a multi-disciplinary fitness facility, for over 10 years in Toronto, Canada, where he trained a diverse array of top performers to shed paradigms, release perceived boundaries, and reach new levels of athletic exceptionalism. He has studied the great masters of history exhaustively, compiling his work into two books, Conscious Endeavor and Life the Dance; Philosophies of Navigation, Understanding & Expression, and has published a home training manual, Ramp, a number of online fitness courses and guided meditations, and Recess, a specialized health curriculum for children and youth.
Lee speaks at wellness seminars and conferences worldwide, is a founding family member of the Imiloa Institute, a member of the Core Council of Odyssey, Co-Founder of Woke Online, runs a regular series of personal development retreats, workshops and one-day events in Costa Rica and other paradise destinations around the world, and works directly with a selection of private clients. He is the architect of a balanced schedule of physical training, breathwork, ice therapy, dietary analysis and adjustment, meditation, energy healing, mindfulness, study, and medicinal guided plant journeys tailored to the needs of each individual seeking a new plateau of autogenous expertise.
Learn more about Lee:
Websites: https://lee-davy.com/
https://unifiedalliance.world/
FB: https://www.facebook.com/lee.davy.507
IG: https://www.instagram.com/5dbreathwork
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 25 Apr 2023 - 52min - 90 - EPI 90: Former Navy Seal With 26 Years Of Service Shares His Top 5 Navy Seal Secrets You Can Use To Improve Your Life. Plus The Different Types Of CBD For Recovery & Which Work Best. With William Branum
Show notes:
[1:06] What’s William’s background story?
[7:41] The five SEAL secrets: NAKED
[27:58] Just doing it and taking action
[34:08] On CBD
[46:59] Where to find William
[50:44] Outro
Who is William?
A former US Navy SEAL with 26 years of service, William Branum is the founder of NW Recovery. At an early age, William knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer. He charged forward and became an Eagle Scout and joined the Navy immediately after graduating High School. After graduating from SEAL Training (BUD/S Class 208), he was stationed in Virginia Beach, VA, then San Diego, CA, and finally Oahu, HI, where he served on multiple SEAL Teams, taught SEAL Sniper School, and deployed around the globe.
As with too many veterans, William suffered from numerous physical injuries and psychological symptoms that negatively impacted his well-being and quality of life. Migraines, severe anxiety, chronic pains, difficulty focusing, difficulty sleeping/falling asleep, and depression are some of the symptoms he struggles with on a daily basis. He tried many prescription medications to help and eventually started to “self-medicate” with alcohol to help with pain and sleep issues.
During his last few years of military service, William started hearing more about the promising benefits of cannabinoids like CBD. Ultimately, he chose to wait until his retirement from the military before exploring this new world of plant-based benefits to help aid in his physical and psychological recovery. Determined to maintain his Top Secret Security clearance after the military, he sought THC-free options of CBD.
Since his discovery of CBD, William has reduced anxiety, improved sleep, less joint pain, and an overall improved quality of life. Today William is focused on sharing the recovery benefits he has experienced through premium quality (THC Free) CBD in hopes that other Veterans and First Responders can also experience their own recovery.
Learn more about William:
Website: https://nw-recovery.com/
Use the code PEAK20 to get a 20% discount when you shop at: https://nw-recovery.com/shop/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 18 Apr 2023 - 52min - 89 - EPI 89: How To Be More PRESENT & Connect On A Deeper Level With Family, Friends, Strangers, Nature, & Yourself. With Deep Work Mens Coach Eli Buren
Show notes:
[1:14] What’s Eli’s background?
[5:37] Breathing as a tool
[15:39] On being present in the moment
[28:55] Why aren’t we more present?
[32:19] Posture
[47:10] Attitude
[49:26] Where to find Eli
[51:13] Outro
Who is Eli?
Eli Buren has been a dedicated practitioner since 1998, with in-depth training in yogic embodiment, awareness, sexual yoga, martial arts, somatic studies, outdoor leadership, and, most importantly: how these disciplines may be lived in a down-to-earth manner.
Eli has taught workshops and retreats internationally since 2005, working with thousands of students across the USA, Europe, and Asia.
He is gifted at guiding students into a deeper understanding of spirit, authenticity, and true presence—teaching how to live each realization with integrity through the body.
He has studied with a wide spectrum of teachers, including 8 formative years alongside David Deida, teaching the men's morning embodiment sessions during his intensives.
Learn more about Eli:
Website: https://www.eliburen.com/
IG: https://www.instagram.com/eliburen
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 11 Apr 2023 - 53min - 88 - EPI 88: Mastering Your Breathing To Give You Energy When You Want Or To Calm You Down & Relieve Stress When You Want. Plus Powerful Methods For Improving Sleep & Recovery. With Wim Hof & High-Performance Coach Dan de Luis
Show notes:
[0:58] What’s Dan’s background?
[4:51] On what happened with Wim Hof
[12:50] Finding the sweet spot with ice baths
[17:19] How does he work with athletes and corporate people?
[27:41] What are the things he learned from travelling the world?
[41:01] Where to find Dan?
[43:45] Outro
Who is Dan?
Daniel de Luis is a Performance Coach, Corporate Stress Reduction Specialist, Biohacker, Cold Therapy Specialist, Wim Hof Instructor, Mindfulness, Meditation, Breathwork, and Yoga Instructor. He has studied under various teachers around the world, including Shamans in the Amazon, Swamis in India, and the Iceman-WIm Hof himself. Studied and lived at Yoga Ashrams around the world. Exploring many esoteric disciplines, including plant medicines in the Jungles of Brazil. Daniel has blended both ancient wisdom with advanced science to develop a system that helps others find their full human potential.
Daniel has taught and studied all over the world, with over 25,000 hours of teaching experience. He has had the opportunity of teaching many NHL, Olympic, elite, and professional athletes. Some of Daniel’s current and past clients in the Corporate world include the CBSA, Canadian Military, NIKE, HEXO, 3M, CANARM, BRIGHTDAY, and more.
Daniel has also given his stress reduction wellness programs/workshops in a wide range of facilities from Government agencies, correctional institutions, Police and Fire Departments, hospitals, elementary schools, high schools, and Universities.
He is based out of his wellness center in Brockville, Ont, Canada. Leading workshops, yoga, meditation classes, and retreats. He also teaches and speaks on Biohacking, teaching others how to be the best version of themselves. His programs help people with various issues anywhere, from back pain to stress reduction and overall well-being. He has committed his life to helping others live happier, healthier, and stronger lives.
Learn more about Dan:
Website: https://dandeluis.com/
IG: https://www.instagram.com/dan_deluis
Email: dan.deluis@hotmail.com
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 04 Apr 2023 - 45min - 87 - EPI 87: Leadership & Adventure Coach Matt Walker Shares How To Break Out Of Your Comfort Zone & Breakthrough To A Better You
Show notes:
[0:57] What’s Matt’s background?
[3:31] The Five Elements of Adventure
[4:38] What can he tell people about getting out of their comfort zones?
[10:47] How does he help his clients get out of their comfort zone?
[19:46] High endeavor
[26:23] Uncertain outcome
[27:27] Total Commitment
[31:36] Tolerance for adversity
[34:19] Great companionship
[36:51] Where to find Matt
[38:46] Outro
Who is Matt Walker?
Matt Walker is the managing director and founder of Matt Walker Adventures, through which he facilitates adventure learning to connect individuals with their leadership potential in their professional and personal lives. He offers motivational speaking, team building, and professional development coaching that connects the lessons learned from adventuring in the world's most difficult environments to the challenges and opportunities individuals face every day.
Learn more about Matt:
Website: https://mattwalkeradventure.com/
IG: http://www.instagram.com/mattwalkeradventure
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 28 Mar 2023 - 40min - 86 - EPI 86: Dr. Chanu Dasari - Autoimmune Disease & Gut Health Expert Shares How His Clients Lower Inflammation & Improve Their Conditions Like Lupus, Rheumatoid Arthritis, IBS, Psoriasis, And More!
Show notes:
[1:29] What are some of the top autoimmune diseases?
[13:29] On nutrition and how it impacts autoimmune disease
[20:05] Redundant supplements
[31:18] His recommended superfoods and why they are important
[42:22] Raw vs. cooked vegetables
[48:50] Where to find Dr. Dasari
[52:19] Outro
Who is Dr. Chanu Dasari?
Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.
His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.
Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits.
Learn more about Dr. Dasari:
Website: https://dasarimd.com/
Sign up for a discovery call: https://www.mgiclinic.com/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 21 Mar 2023 - 54min - 85 - EPI 85: Top Women's Health Coach Shares How To Improve Your Energy & Fix Imbalances + The Most Common Health Issues Women Face & How To Resolve Them With Hope Pedraza
Show notes:
[1:06] What’s her health journey?
[3:50] What are her first steps in diagnosing her clients?
[6:41] On functional vs. conventional labs
[9:18] How does energy leak?
[15:02] The human design analysis
[18:12] What are the most common issues she sees with her clients?
[26:09] On eating sushi and high-mercury fish
[27:37] Supplements she recommends to detox heavy metals
[29:59] Hormonal issues and what you consume
[42:13] Chakras and what you can do with it
[47:39] Where to learn more about Hope and what she does
[48:58] Outro
Who is Hope Pedraza?
She is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Reiki Practitioner, Certified Hair Tissue and Mineral Analysis (HTMA) Expert, the founder of inBalance, a Pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast.
Learn more about Hope:
Website: www.hopefulandwholesome.com/
Private Facebook Group: facebook.com/groups/livewholesomeandhealthy
IG: @thehopepedraza
Hopeful and Wholesome podcast: www.hopefulandwholesome.com/podcasts/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 14 Mar 2023 - 50min - 84 - EPI 84: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 2 - Second Half Of The Day)
Show notes:
[1:00] On the importance of prioritizing health
[3:08] Quick recap
[7:15] Work after lunch
[7:41] Family life
[11:27] Nutrition
[13:33] Dinner
[17:33] Evenings
[22:51] TV and electronic devices
[26:02] What Talor wishes to add to his routine
[28:28] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 07 Mar 2023 - 30min - 83 - EPI 83: Why Spirituality Is Good For Your Health. And What I've Learned From My Spiritual Journey & Personal Development
Show notes:
[0:18] What does spirituality mean to you?
[4:12] It is the X-factor in your health
[6:05] Pause, What a pleasure
[14:32] Nothing has meaning except for the meaning you give it
[17:14] Our reactivity is a big factor when it comes to health
[19:42] Keep your mind active
[28:32] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 28 Feb 2023 - 30min - 82 - EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle.
Today, I share what a morning in my life looks like from the moment I wake up, my usual routine, what I do for work, my workouts, and especially what I do for my health to maintain a healthy lifestyle and mindset.
Show notes:
[0:25] Upon waking up…
[7:58] Hydration
[10:58] Supplementation
[12:48] Coffee
[22:28] Thinking time
[32:54] Get work done
[34:13] Gym time
[36:13] After-workout protein shake
[39:23] Winding down to lunch
[41:12] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 21 Feb 2023 - 43min - 81 - EPI 81: Hormone Replacement Therapy (HRT) Questions Answered With Dr. Rand McClain. Testosterone (TRT) For Men & Women, Clomid vs. Enclomiphene, And Increasing Free Testosterone
HRT involves taking hormones to replace those that your body has stopped making or doesn't make enough of. For women, this is usually estrogen and progesterone. For men, it's testosterone. There are various ways to take these hormones – pills, dermal patches or gels, creams, or suppositories.
In this episode, we are joined by an Author and Regenerative and Sports Medicine Doctor, Dr. Rand McClain. He shares his expertise in regenerative medicine and answers burning questions about whether hormone replacement therapy, especially TRT, would be good for you or not. He also talks about the difference between Clomid and Enclomiphene and, finally, just what exactly rapamycin is.
Though nutrition and wellness have been ingrained in Dr. Rand McClain since childhood, his journey to becoming a leader in the alternative and progressive medical treatments has been anything but orthodox. From being the earliest promoted to senior account manager in Deloitte’s history at the time, to his stint as a professional boxer in Argentina, to being accepted to medical school at age 37 after being repeatedly told it was impossible, Dr. Rand has never been a fan of the “status quo.” Dr. Rand’s patients (many of which are A-List celebrities and world-class athletes) come to his practice, Regenerative, and Sports Medicine, in search of the innovative treatments he specializes in. From bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy, cryotherapy, platelet-rich plasma, and stem cell therapies, Dr. Rand has dedicated the past 35 years to redefining what it means to be in optimal health.
Dr. McClain earned his medical degree at Western University and completed his internship at the University of Southern California’s Keck School of Medicine Residency Program (U.S.C. California Hospital) and has worked with some of the best and original innovators in Sports, Rejuvenative, Regenerative (“Anti-Aging”), Cosmetic and Family Medicine.
Learn more about Dr. McClain:
Website: https://drrandmcclain.com/
FB: https://www.facebook.com/Dr-Rand-McClain-100417839001669
IG: https://www.instagram.com/dr.randmcclain
Pre-order his book: https://www.cheatingdeath.com/shop
Show notes:
[0:59] What’s Dr. McClain’s journey and background?
[2:41] What does his training regimen look like?
[4:31] What is the common work he does for his clients?
[6:41] On hormone replacement therapy
[10:40] Which is more important: free or total testosterone?
[17:34] Is there a natural way to increase free testosterone?
[30:03] Can HRT cause health issues?
[37:01] On Clomid
[43:41] His upcoming book, Cheating Death
[47:19] What is rapamycin?
[55:57] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 14 Feb 2023 - 57min - 80 - EPI 80: TOP Health Tips From The Founder Of Peak Performance. Presentation Talor Zamir Gave To Elite Businessmen
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, making it difficult to figure out what you should actually be doing to optimize your health.
Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your loved ones, and meditate for an hour each day. Only healthy living can incorporate all of these things if you want it to, and it doesn’t have to be defined by grandiose displays of health and fitness. In this episode, I share some health tips that I personally follow and give to my clients and other people to optimize health.
Show notes: [4:04] Health is about lowering the inflammation in the body [8:36] Visualize the best version of yourself [14:29] Sacrifice short-term gratification for long-term results [16:30] Run the tape through to the end [17:55] Make your health a priority [19:35] Start your day with quiet time [20:55] Exercise [27:43] Eliminating processed sugar, refined carbs, and fried food [32:34] Finishing your shower cold [34:06] Prioritizing your sleep [44:03] Food for thought [44:39] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 07 Feb 2023 - 46min - 79 - EPI 79: Life Changing Health Mental Models / Mindsets / Strategies. With Former Special Operations Leader Turned CEO & Professional Athlete Coach Pearce Cucchissi
The one emotion that holds people back from achieving a goal or progressing is fear. It's a natural human process, but is often a paralyzing one.
In this episode, we are joined by Holistic Health Coach, Special Operations Combat Veteran, Founder, and CEO of Built to Evolve, Pearce Cucchissi. Pearce shares his frameworks and strategies for regulating your nervous system through breathwork, stress mitigation, and mental training.
Pearce Cucchissi is a former member of US Army Special Operations under the 75th Ranger Regiment. He has trained and led both domestic and foreign special operations teams in combat throughout the middle east. After his military service, he led health and performance optimization programs alongside Neurologists and Sports Psychologists.
Pearce now runs Evolve, a coaching and advisory service that helps individuals and teams engineer mental freedom to achieve progress & results. Some of Pearce’s clients include financial institutions, Tech CEOs, NFL athletes, Real Estate executives, and entrepreneurs.
Teaching a custom system, Pearce utilizes combat stress reduction techniques, neuroscience, psychology, and physiology, to ensure high performing individuals are operating in a peak state, without self imposed limitations.
Learn more about Pearce:
Website: https://www.operationevolve.net/
IG: https://www.instagram.com/pearce_c2/
Show notes:
[0:56] What led Pearce to what he does today?
[3:34] What are the things he teaches his clients?
[5:46] Why aren’t people doing what they’re supposed to do with their health?
[16:02] What are his morning and exercise routines?
[19:46] His recommendations for mobility
[21:35] What are the mental models and frameworks he uses?
[26:10] Awareness and being in the moment
[32:40] How breathing plays a part in our nervous system
[36:33] How to find Pearce
[37:10] Who would be Pearce’s ideal client?
[38:38] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 31 Jan 2023 - 40min - 78 - EPI 78: The Top Supplements For Recovery, Gut Health, Blood Sugar Support, Cholesterol, and Muscle Building
Over half of all Americans take one or more dietary supplements daily or occasionally. Supplements are available without a prescription and usually come in pill, powder, or liquid form. Common supplements include vitamins, minerals, and herbal products, also known as botanicals.
When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place. In this episode, we continue with part two of the top supplements I personally take that are good for muscle-building, cholesterol, blood sugar support, and more.
Show notes:
[0:43] Muscle-building
[6:54] For recovery
[8:17] Blood sugar support
[13:47] Cholesterol
[18:49] Gut-health
[23:41] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 24 Jan 2023 - 25min - 77 - EPI 77: The Top Supplements For Energy, Immune Support, Testosterone, Anti-Aging, and Hair Loss
Americans have been taking dietary supplements from vitamin A to zinc for decades. When supplements first became available in the 1940s, people flocked to local drug stores to stock up on these supposedly magical pills to improve their overall health and well-being, and they never stopped.
You may be trying to combat a vitamin deficiency or lower your risk of certain diseases – or you may just feel proactive about your health after popping a supplement that promises to improve your health. In this episode, I share with you the supplements that are specific to any health issue you might have, which I also take daily. Tune in and find out what works for me that might work for you.
Show notes:
[2:20] Natural testosterone-boosting supplements
[5:07] For anti-aging
[10:39] Immune support
[14:55] Hairloss prevention
[16:41] For energy
[21:52] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 17 Jan 2023 - 23min - 76 - EPI 76: How Busy Professionals Can Optimize Their Health. Training & Recovery Strategies, And What He Learned About Himself By Training For & Completing An IronMan. With Martin Nikolov
Anyone who pushes hard all day long without stopping for a break knows that maintaining a healthy lifestyle can be challenging. But that doesn’t mean it’s unachievable. Reaching your optimal health goals is easier than you’d imagine.
In this episode, we speak with the Athlete, Powerlifter, Content Creator, and the Co-Founder of Optimability.com, Martin Nikolov. Martin shares tips, strategies, and advice on how to optimize health for busy individuals. He also gives a sneak peek into his day as a busy professional who trains for the Ironman.
Martin is the Co-founder of Optimability.com, an Ironman athlete, Record-breaking Powerlifter, and content creator. He helps busy professionals optimize all aspects of their health without sacrificing time spent on their business.
He offers many skills as a business student, real estate consultant, and fitness authority. With experience in finance and economics, his approach is always analytical, striving every day to exceed expectations. He looks to provide quality service to build relationships with his clients and, more importantly, maintain those relationships by communicating effectively.
Learn more about Martin:
Website: https://www.optimability.com/
LinkedIn: https://www.linkedin.com/company/optimability
IG: https://www.instagram.com/realmartinnikolov/
Show notes:
[0:00] Intro
[1:11] Martin’s story and how he got to where he is today
[3:58] The common things that busy professionals neglect and what helped solve the problem
[9:26] His thoughts on static stretching
[11:05] On Ironman and how he prepares for it
[14:13] What made him get interested in wanting to do Ironman?
[18:11] What does his routine look like as a busy professional training for Ironman?
[27:29] What advice can he give to people who are ready to change their health habits?
[29:58] Optimability and the benefits people can get from it
[32:45] Where to find Martin
[34:18] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 10 Jan 2023 - 36min - 75 - EPI 75: Using Hypnosis & Meditation To Improve Your Health + Personalized Nutrition That Works For You. With Nutritionist & Health Coach Ella Davar RD
Every year brings new diet and nutrition trends, and one thing you are guaranteed to hear a lot about is personalized nutrition. But what sets it apart from other trends is that, well, it’s not a trend at all. Personalized nutrition may be able to tell us how to control blood sugar and cholesterol better and what types of exercise will provide more benefits.
In this episode, we speak to a Registered Dietitian, Nutritionist, Health Coach, Theta Healer, and Speaker, Ella Davar, RD. Ella talks about how she first got interested in nutrition, how she helps her clients, and how hypnosis and meditation can help you improve your health. She also shares her thoughts on fasting and why people can’t seem to do what they’re supposed to do for their health.
Ella Davar RD is an international Registered Dietitian, Integrative Nutritionist, certified health coach, yogi, theta healer, and a speaker with a passion for helping driven, busy individuals streamline their wellness routine and accomplish a healthy balance in life with science and self-care.
In her approach, Ella combines the latest scientific developments in longevity research, wearable devices, and advanced testing with ancient wisdom and traditions of natural living.
Ella specializes in integrative anti-aging nutrition and lifestyle interventions to help driven people of all backgrounds manage weight, stress, diet, and various health conditions, such as pre-diabetes, autoimmunity, and cholesterol management.
Ella is a regular contributor to MindBodyGreen, Shape, and AllRecipe magazines. Ella's upcoming book, “Professional Foodie: Eat Your Way to A Healthier You”, offers a cohesive list of resources, priorities, plan of action, and hacks that help her clients reach their wellness goals while managing busy lifestyles in a healthy way.
Learn more about Ella:
Website: https://www.nutritionistella.com/
IG: https://www.instagram.com/ella.davar/
FB: https://www.facebook.com/nutritionistella/
Show notes:
[1:33] How did Ella get so interested in health, and how did she get to where she is today?
[3:34] What did she learn from her dietitian that she now teaches her clients?
[6:42] Are there tests that are the most important for people to do?
[8:18] What are the most common things she teaches her clients?
[11:40] On the hypnosis she does with her clients
[17:49] Where is the disconnect between people knowing what to do but not doing it?
[24:13] Her thoughts on fasting
[27:12] More on her upcoming book, Professional Foodie
[32:49] Are there books she recommends?
[35:59] Where to find Ella
[37:31] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 03 Jan 2023 - 39min - 74 - EPI 74: Rich Diviney - Navy Seal Leader Shares "The Attributes" 25 Hidden Drivers Of Optimal Performance That Impact All Areas Of Your Life. Plus How To Think Differently By Asking Different Questions
Optimal performance is about doing the very best that you can at the moment—whatever that moment might be, and whatever “best” looks like.
Today we are joined by Retired Navy SEAL, Author, Speaker, and the Founder of The Attributes, Rich Diviney, as they talk about living life at your optimal performance and how you can do so by following Rich’s framework. Rich also shares how you can think differently in life just by asking different questions.
Rich draws upon 20+ years of experience as a Navy SEAL Officer, where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Throughout his career, he has achieved multiple leadership positions – including the Commanding Officer of a Navy SEAL Command.
Since retiring in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.
Learn more about Rich:
Website: https://theattributes.com/
Grab a copy of The Attributes: 25 Hidden Drivers Of Optimal Performance: https://theattributes.com/buy
Show notes:
[1:00] What’s Rich’s background?
[3:31] What did he learn throughout the years about attributes?
[9:50] What made the people who made it through training elite?
[15:48] How do his clients use his framework to improve themselves?
[18:21] On how questions drive your life
[29:14] What’s his advice for people who struggle with self-discipline?
[34:32] Why leaders being drivers is a bad thing
[38:07] How can we use his principles to be a good parent?
[41:58] Where to find Rick
[42:45] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 27 Dec 2022 - 44min - 73 - EPI 73: How To Do High Level THINKING TIME And Why It Will Transform Your Life. Important Solo Episode With The Founder Of Peak Performance, Talor Zamir
Taking time to think offers opportunities for self-reflection and daydreaming, which activates multiple brain parts. It gives us time to turn down the inner noise and increase awareness of what matters most.
It’s a busy world we’re in. We have too much to do yet too little time that, in a rush to accomplish necessary tasks, we find ourselves losing our connection with the present moment – missing out on what we’re doing and how we’re feeling. Today Talor talks about the importance of having quality thinking time and why it helps your health and improves your life.
Show notes:
[0:14] The biggest secret to having a better life
[1:12] The wrong way to start your day
[3:15] How Talor starts his day
[4:24] Priming
[6:05] What are the thoughts that would serve me the most?
[8:00] Asking high-level questions
[15:50] What is the most important goal in your life?
[20:06] Visualization
[27:44] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 20 Dec 2022 - 29min - 72 - EPI 72: Why Your Gut Is The Cause Of Most Health Issues & How To Improve Your Gut Health. The Fallacy Of Poop Tests, Advanced Probiotics, And More With Functional Medicine Dr. Joe Mather
If good gut health means having more good bacteria than harmful bacteria, then it makes sense that poor gut health is often caused by an excess of harmful bacteria. While these causes can quickly change the balance of bacteria in your gut, day-to-day habits also impact your gut health.
We're all familiar with the organs and structures that make up the gut. We also are probably familiar with the gut's role in digestion. But not all of us are aware of how our gut impacts our overall health, even when we think we have a “healthy” gut. In this episode, we are joined by a Family Practice physician and the Medical Director of Ruscio Institute for Functional Medicine, Dr. Joe Mather, to talk all about gut health, its issues, and how you can improve yours. He also shares tips on better dieting and the importance of probiotics.
Dr. Mather is a board-certified Family Practice physician and the Medical Director of the Ruscio Institute for Functional Medicine. He graduated from the Tulane University School of Medicine and the Tulane University School of Public Health in 2011 and completed his residency in 2014. He is passionate about delivering cost-effective and practical medical care with a focus on GI health and environmental toxicity. He spends a lot of time working with patients suffering from complex and chronic diseases. You will find him chasing his three small children, exercising, or playing music when he is not working with patients.
Learn more about Dr. Joe:
Website: https://ruscioinstitute.com/
Grab a copy of Dr. Ruscio’s book: https://www.amazon.com/Healthy-Gut-You-Michael-Ruscio/dp/0999766805
Show notes:
[0:53] What’s Dr. Joe’s backstory?
[2:49] What is functional medicine?
[7:11] What are the things he commonly sees in people who come to him?
[9:18] What are the biggest lifestyle issues that people need to address?
[19:11] How gut health affects overall health
[22:00] What are the gut destroyers?
[26:58] What’s his advice for people about eating?
[29:09] On probiotics
[35:52] Where to find Dr. Joe
[43:11] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 13 Dec 2022 - 45min - 71 - EPI 71: Stop Flying Blind With Your Health! These Are The Tests You Need To Measure Your Health & See What You Need To Change. With Board Certified Clinical Nutritionist Ryan Kennedy
Want to keep track of your health but aren’t sure where to start? Feeling tired, overwhelmed, or just not as healthy as you should be? There are essential tests that will give you and your doctor a good idea of where you stand with your overall health and where you can improve. And even if you are feeling healthy, these tests will let you peek under the hood and ensure everything is running well.
Most of us only get ourselves checked by a doctor when we start to feel symptoms. We get too busy living life to even get a blood test done. Today we talk with a Functional Medicine Practitioner, Board-Certified Clinical Nutritionist, and Owner of Ryan Kennedy LLC., Ryan Kennedy himself. He shares how he helps his clients thru a holistic approach utilizing results-based natural therapies to improve their health.
Ryan is a Functional Medicine Practitioner, Traditional Naturopath, and Board-Certified Clinical Nutritionist who helps people improve their health through lifestyle and dietary changes. He is passionate about educating his patients to modify their lifestyles properly to avoid and reverse obesity/weight gain, depression, fatigue, digestive issues, hormone imbalances, and chronic diseases.
Unlike conventional medicine, Ryan doesn’t address symptoms but rather uses natural approaches to support and enhance your body’s ability to heal. His holistic approach utilizes the best and most appropriate techniques to help you feel and function at your best.
Connect with Ryan:
Website: https://ryankennedyhealth.com/
IG: https://www.instagram.com/ryanckennedy/
Listen to his podcast: https://ryankennedyhealth.com/podcast/
Show notes:
[1:58] Where does he start when he works with clients?
[4:40] What are the tests he does for his clients?
[11:20] What are tests people should be getting?
[14:10] On oxalates
[18:18] What are his thoughts on having a morning routine?
[31:27] What’s the psychology of why people still consume unhealthy foods?
[37:14] How much of this comes from how you were raised?
[40:33] Where to find Ryan
[46:55] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 06 Dec 2022 - 47min - 70 - EPI 70: John Assaraf. Retrain Your Brain With These INNERCISES (More Important Than Exercise) & Transform Your Life. Plus Why You Aren't Doing What You Know You Should Be Doing & How To Change That By Reprogramming Your Brain With Specific Techniques
The human brain is complex. Along with performing millions of mundane acts, it's the wellspring of all human feelings, behaviors, and experiences and the repository of memory and self-awareness. So it's no surprise that the brain remains a mystery unto itself.
In this episode, we speak with a Coach, Behavioral Neuroscience Researcher, the CEO of MyNeuroGym.com, and “The Brain Whisperer,” John Assaraf, about the brain’s hidden power and how unlocking it can help you transform not only your health but also your life.
John Assaraf, "The Brain Whisperer" is one of the world's leading high-performance, successful coaches. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.
As CEO and co-founder, he grew Re/Max of Indiana from a startup to 85 offices and 1200 sales associates who sold over $4 Billion a year.
John was also one of the founders of Bamboo/IPIX, which went public on NASDAQ with a market cap of $2.5 Billion.
John has written 4 books, including 2 New York Times bestsellers that have been translated into 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.
He lives in San Diego with his wife and 2 sons. In addition to being a vegan, meditator, avid skier, and ocean lover, he loves traveling the world and making some of the tastiest hot sauces using some of the hottest peppers on the planet.
Today, he is CEO of MyNeuroGym.com, a neuroscience-based company dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams… faster and easier than ever before.
Learn more about John:
Website: https://www.johnassaraf.com/
LinkedIn: https://www.linkedin.com/in/johnassaraf/
FB: https://www.facebook.com/johnassarafpage
IG: https://www.instagram.com/johnassaraf/
YT: https://www.youtube.com/user/JohnAssaraf
Secure your spot in the Brain-A-Thon: https://events.myneurogym.com/neurogym/brainathon
Show notes:
[1:57] What’s John’s background?
[11:15] Retraining your bran and letting go of old habits and behaviors
[21:51] The power of innercising
[30:21] Transforming your health and life through brain science
[35:10] Why aren’t people doing what they know they should do to become healthy?
[37:28] How can people get healthy and stay healthy?
[46:15] Where to find John
[46:52] The brain-a-thon
[49:53] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 29 Nov 2022 - 50min - 69 - EPI 69: Your Mind Is Stronger Than Your Body! Mindset And Mental Strategies From The Man Who Swam From Africa To Europe. With Ultra Endurance Athlete And Performance Coach Luke Tyburski
Allowing exaggeratedly negative self-talk to dictate your behavior will prevent you from reaching your potential. Just because you think you're not mentally strong enough to do or handle something doesn’t mean it’s true. You’re likely able to tolerate much more than you think.
We are joined today by Speaker, Presenter, Performance Coach, TEDx Speaker, and Endurance Athlete, Luke Tyburski to talk about what he went through and how it made him mentally and physically strong after losing football. He also shares how he uses that same experience to help his clients overcome their own struggles with his coaching.
A former professional footballer, Luke Tyburski now takes on some of the world’s most extreme ultra-endurance challenges. Luke created and completed a world first 2000km in 12 days Ultimate Triathlon from Morocco to Monaco, with an award-winning documentary made about this inspirational feat.
Constantly looking to challenge himself, Luke has run through the Sahara desert, down Mt Everest, and across a tropical forest in China without food, money, water, and with a plane to catch. He has undertaken mountainous double Ironman triathlons, taking him 35 non-stop hours to finish, and completed multiple 150-mile ultra-marathons and 250-mile non-stop bike rides, to name just a few of his accomplishments.
Luke Tyburski’s entire life has been about performance, overcoming obstacles while dealing with setbacks to achieve his daily best. With over 15 years of experience in the health, fitness, & sports performance industries, Luke has not only been an athlete himself but coached many to achieve their physical performance goals as well.
Luke has translated his unique experiences as an extreme-endurance athlete, former professional footballer, and overcoming his dark personal battle with depression, binge eating, and suicidal tendencies into informative, engaging, and highly entertaining presentations. A published author of Chasing Extreme, Luke has shared his inspirational story to audiences around the globe alongside the mental framework he has created to be one of the world’s leading endurance athletes.
Luke Tyburski wants to inspire others to live outside their comfort zone, so they can catch a glimpse of their true potential.
Star of award-winning adventure documentaries – The Ultimate Triathlon & The 500 Man.
Mentioned in Forever Sports Magazine’s “50 greatest athletes in the world right now” in 2016.
Featured in Triathlete Magazine, Outdoor Fitness Magazine, 220Triathlon, Running Fitness, Forever Sport Magazine, Triathlon Plus, Sport Magazine, Triathlón Magazine, and Multi-sport Magazine.
Learn more about Luke:
Website: https://luketyburski.com/
LinkedIn: https://www.linkedin.com/in/luke-tyburski-1b6913b6/
FB: https://www.facebook.com/luke.tyburski.1
IG: https://www.instagram.com/luketyburski/
YT: https://www.youtube.com/user/LukeTyburski
Twitter: https://twitter.com/luketyburski
Show notes:
[2:22] Luke’s background [8:28] His extreme 12-day challenge [11:43] What did he learn after going through what he went through? [17:56] Being less reactive when something triggers you [22:00] What are the things he sees that people are struggling with? [29:18] Focusing on the process you’re on instead of what someone else is doing [34:19] What’s his tip for people who lack the confidence to take action? [39:20] Where can people find Luke? [41:24] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 22 Nov 2022 - 41min - 68 - EPI 68: The ENERGY Formula By World Renowned Health Expert Shawn Wells. Plus His #1 Supplement For Longevity And His Morning Routine Revealed!
When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But not everyone needs to take supplements.
Here with us today is Biochemist, Dietitian and Formulator, Author of The ENERGY Formula, and Founding Partner of Ingenious Ingredient LP., Shawn Wells. We talk about his book, what the acronym ENERGY stands for, and how it can help you become more productive daily. He also shares his recommendations for the best supplement and routines that can help you feel better each day and also betters your overall health.
Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a product formulator and expert in the fields of performance nutrition, longevity, fitness, and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.
On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.
In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients, LLC, alongside a team of PhDs and scientists.
Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.
Shawn proudly serves on the Journal of the International Society of Sports Nutrition (JISSN) editorial board, and he has co-written a chapter on creatine in the most recent ISSN textbook Sports Nutrition and Performance Enhancing Supplements. He was also named to the prestigious ISSN advisory board, as well as having received the honor of being named Fellow of the ISSN.
Learn more about Shawn at:
Website: https://shawnwells.com/
LinkedIn: https://www.linkedin.com/in/ingredientologist/
FB: https://www.facebook.com/Ingredientologist/
IG: https://www.instagram.com/shawnwells
Grab a copy of his book: https://www.energyformula.com/
Show notes:
[2:18] How did Shawn get into biohacking, health, and supplementation?
[8:01] What is the ENERGY Formula?
[8:47] Experiment
[12:22] Nutrition
[21:58] On Dihydroberberine
[32:40] Exercise
[34:27] Routine
[35:05] Growth
[37:03] Your tribe
[41:11] What can he recommend on being mindful when eating and around routines
[53:29] Where to find his book and learn more about Shawn
[55:32] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 15 Nov 2022 - 55min - 67 - EPI 67: The TRUTH About THYROID Issues. With Elle Russ, Author Of The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors
Thyroid disease strikes an estimated 20 million Americans. But despite its big health impact, the thyroid is a tiny, often misunderstood gland. In some cases, managing a thyroid condition can be challenging, almost like tracking a moving target. In others, a simple prescription controls symptoms. So it’s no surprise that people are confused about recognizing and treating thyroid disease.
Today we are joined by Author, Master Coach, and Thyroid Expert Elle Russ. We talk all about the thyroid gland, how it brings on so many symptoms when it’s disrupted, and Elle’s own experience and how she reclaimed her health after years of struggling with it.
Elle Russ is a #1 bestselling author and master coach. She is a world-renowned thyroid health expert and thought leader on confidence. She graduated with a degree in Philosophy from The University of California at Santa Cruz in 1995.
Elle Russ is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book that has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award-winning documentary film Headhunt Revisited. She has been seen in Entrepreneur, Success Magazine, Podcasting Magazine, Mind Body Green, Prevention, and much more.
For a decade, Elle has been coaching people all over the world in a variety of areas. She helps clients materialize dreams and goals, improve their health, create better business and personal relationships, and assist them in becoming the best of whatever they are.
Elle is a seasoned podcaster, interviewer, and public speaker. For seven years, she hosted her mentor Mark Sisson's popular Primal Blueprint Podcast with 500+ episodes and 20 million downloads. In 2021 She launched The Elle Russ Show - created to inspire, educate, and motivate through guest interviews and solo episodes.
Elle began her writing career in sketch comedy at the world-famous comedy theater The Second City – Chicago. She was also the main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Elle has appeared as an actress in TV and Film. Her writing resumé includes TV & Film scripts, books, speeches, and articles.
After graduating from UC Santa Cruz, Elle was thriving in the corporate technology world until she sustained a repetitive strain injury to her hands and arms - leaving her rated 40% disabled by the state of California. Elle had to find a way to survive and thrive using her voice, a 20-year journey she details in Part 4 of her book Confident As Fu*k.
Learn more about Elle at:
Website: https://www.elleruss.com/
LinkedIn: https://www.linkedin.com/in/elleruss/
FB: https://www.facebook.com/elleruss
IG: https://www.instagram.com/_elleruss/
Listen to her podcast: https://www.elleruss.com/podcasts/the-elle-russ-show
Show notes:
[1:23] How did Elle start on what she does?
[5:35] More about the thyroid gland and its functions
[15:46] What could cause thyroid issues?
[30:37] What are the mistakes people make that disrupt the thyroid, and how can they solve them?
[43:14] Where to learn more about Elle
[46:18] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 08 Nov 2022 - 46min - 66 - EPI 66: How To Eat MORE And Lose Weight Without Counting Calories By Increasing Your Resting Metabolic Rate. Avoiding Commonly Known "Healthy" Foods And What To Eat Instead. With Justin Nault CEO of Clovis
Weight loss is simple, right? Eat less, exercise more, and voilà: The pounds melt away. Unfortunately, it’s not always that easy. While a low 1200- to 1500-calorie diet works for many people, the number of calories you need depends on your weight, height, age, gender, and activity level.
We are joined today by Entrepreneur, Entertainer, Nutritional Therapist, the CEO of Clovis Culture, and the inventor of The Perfect Paleo Powder, Justin Nault. We talk about the importance of eating more when you’re trying to lose weight and increase your resting metabolic rate. He also shares the foods and fruits you should avoid even when you think it’s “healthy.”
Justin Nault is an Entrepreneur, Entertainer, Writer, and Nutritionist. He is the Founder and CEO of the Clovis Culture, and he invented the popular product line, "The Perfect Paleo Powder."
As an innovator in the Health & Wellness industry, he recently launched 7 new powdered supplements, and a new e-commerce platform, alongside iPhone and Android apps.
In the entertainment world, he launched a successful YouTube channel, released an album of original music, and was featured on the hit Reality TV Series "The Big Time" on ABC in 2012. His original music has been placed in multiple hit TV shows and movies.
He still performs regularly in Nashville and surrounding areas as a Dueling Piano player. His work as a writer can be found on Clovisculture.com/blog, and his work as an Entertainer can be found on YouTube and all major music platforms, including streaming services.
Learn more about Justin at:
Website: https://www.iamclovis.com/
LinkedIn: https://www.linkedin.com/in/justinnault/
FB: https://www.facebook.com/theclovisculture
IG: https://www.instagram.com/theclovisculture/
YT: https://www.youtube.com/theclovisculture
Show notes:
[1:10] How did Justin get into health?
[7:19] Where did he get the name for his company?
[9:12] How can you lose weight by eating more?
[13:54] The Biggest Loser study
[17:04] What’s the right way to burn calories and achieve a higher resting metabolic rate?
[23:26] What are the foods he considers to be poison?
[29:24] Why you shouldn’t spinach or kale
[39:20] On fasting and why it’s better to eat more
[51:05] Are there fruits that he avoids?
[53:24] Where can people follow and learn more about Justin?
[56:14] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 01 Nov 2022 - 56min - 65 - EPI 65: Mark Divine - Top Navy Seal "Honor Man" Teaches You How To Breathe, Control And Quiet Your Mind, Meditate, Lead With Purpose, Win The Day, And Discover If You Are On Your True Hero's Journey Or A "False" Journey
Modern life is full of stressful situations, exhaustion from long hours of work and less sleep, hypersensitivity, and anxiety disorders. By including yoga or meditation in your life, you will improve the value and, possibly, the quantity of your life.
In today’s episode, we are joined by a best-selling Author, Philanthropist, Podcaster, Entrepreneur, Coach, and Founder and CEO of SEALFIT, Mark Divine. He talks about his experiences with going on a false journey and finally finding his real calling. He shares what sparked the realization and made him pivot to a new path altogether. He also shares the many lessons he has learned in the Navy and how he passes them on to other people now.
Mark is the founder and leader of several highly successful enterprises, including SEALFIT (Physical and mental training), Unbeatable Mind, LLC (Executive Mastery Development), NavySEALs.com, and USCrossFit. He also co-founded the Coronado Brewing Company in Coronado, CA.
SEALFIT was developed from the Navy's SEAL candidate Mentoring program, which took the pass rate for Navy SEAL candidates from 33% to over 80% on the Physical Screening Test at Navy Boot Camp. This program was instrumental in helping the Navy grow the size and quality of the SEAL force.
Mark's other professional experience includes 20 years as a Navy SEAL officer, retiring as a Commander in 2011. Also, 4 years as a CPA with the firm now known as PriceWaterhouseCoopers prior to his joining the Navy. As a reserve SEAL, he led several prominent projects, including the Navy's internal study on whether to support the invitation of USMC into the Special Operations Command.
Mark served as Adjunct Professor of Leadership at the University of San Diego and has authored four books: "The Way of the SEAL," published by Reader's Digest Publishing, "8 Weeks to SEALFIT" and "Kokoro Yoga" by St. Martin's Press, "Unbeatable Mind" and the "SEALFIT Training Guide," both self-published.
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Learn more about Mark and what he does at:
Website: https://markdivine.com/
LinkedIn: https://www.linkedin.com/in/markdivine/
FB: https://www.facebook.com/RealMarkDivine
IG: https://www.instagram.com/realmarkdivine
YT: https://www.youtube.com/channel/UC2UsDsqUL6PpKcdNKk-XO1g
Show notes:
[2:40] From accounting to martial arts
[19:43] Realizing his false journey and how he got on the real one
[28:50] Lessons of leadership in the navy
[34:07] What made the difference between his team and others?
[39:41] On having SEALFIT
[44:34] The concept of box breathing and how to do it
[59:23] Where to find Mark
[1:02:23] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 25 Oct 2022 - 1h 02min - 64 - EPI 64: He GAINED 75 Pounds... Then LOST 75 Pounds... All In 1 Year! The INCREDIBLE Weight Loss Challenge And The Insights He Learned From It. With Fit2Fat2Fit Founder Drew Manning
It’s important to remember that the goal of a workout challenge is to feel healthier. You should challenge yourself, but not at the expense of your overall physical, emotional, and psychological wellness.
In this episode, we are joined by Health and Fitness Expert, New York Times best-selling Author, and the Founder of Fit2Fat2Fit, Drew Manning, to talk about weight loss and how he gained to lose weight through his experiment twice.
Drew Manning is a well-known Keto coach, physical trainer, and NY Times Best Selling Author of the book Fit2Fat2Fit. Best known for his Fit2Fat2Fit experiment that went viral, Drew gained over a million followers as he documented his 75-pound weight gain and weight loss journey. His podcast has over 2.5 million downloads, and he’s been featured on TV shows such as Dr. Oz, Good Morning America, The View, and many more.
Connect with Drew at:
Website: https://fit2fat2fit.com/
LinkedIn: https://www.linkedin.com/in/drew-manning-70a38110/
IG: https://www.instagram.com/fit2fat2fit/
Listen to his podcast: https://fit2fat2fit.com/fit-2-fat-2-fit-podcast/
Show notes:
[2:24] More about Drew’s background
[6:53] How did he gain seventy-five pounds?
[9:01] How did he lose the weight back in 2011?
[13:23] What was it like losing weight the second time around?
[20:06] Where can people view his journey?
[21:02] How did his weight gain and weight loss affect him psychologically?
[31:19] How does he work with his clients?
[39:15] Does he think it has to do with how someone was raised?
[41:47] Where can people learn more about Drew?
[42:44] What does he recommend for doing the inner work?
[46:09] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 18 Oct 2022 - 46min - 63 - EPI 63: Over 30 Years Old? Here’s EXACTLY How You Should Exercise For Maximum Results In The Shortest Time. Plus Potential Pitfalls Of Long Cardio Sessions and CrossFit. With Super Fit 57 Year Old Brad Kearns
Cardio or aerobic exercise encompasses many types of activities. Some activities like walking can be done at a moderate pace. Other activities, like running, biking uphill, jumping rope, or swimming laps, can be done at a more intense pace.
Today we are joined by Author, Podcast Host, Professional Speedgolfer, Masters High Jumper, and former Professional Triathlete Brad Kearns to talk about how you can maximize your workouts for greater results. He also shares the pros and cons of cardio sessions and how to do it right.
Brad Kearns has written twenty books on diet, health, peak performance, and ancestral living and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com.
Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation, and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.
His signature morning regimen is a challenging flexibility/mobility/core and leg strengthening routine, followed by a cold plunge in Lake Tahoe to build focus, discipline, and a natural hormonal boost.
Connect with Brad:
Website: https://bradkearns.com/
FB: https://www.facebook.com/bradkearnsjumphigh/
IG: https://www.instagram.com/bradkearns1/
Twitter: https://twitter.com/bradleykearns
Listen to his podcast: https://bradkearns.com/podcast-index/
Check out his courses: https://bradventures.thinkific.com/collections
Show notes:
[4:39] His thoughts on having a morning routine
[13:07] His additional routine after his morning workout
[16:18] Why are people not getting the results they want with cardio?
[27:40] What is HIIT training?
[32:09] How many times per week should you do HIIT training?
[37:28] What he recommends on nutrition to support this kind of activity
[47:30] Learn more about Brad
[49:14] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 11 Oct 2022 - 49min - 62 - EPI 62: Dr. Stacy Barczak Baker On How To Detox And Protect Yourself From Glyphosate, Heavy Metals, and Parasites. Leaky Gut & Antibiotics, Protein Intake & More!
Having an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Using such substances for this purpose is known as a heavy metal detox.
Here with us today is a Traditional Naturopathic Doctor and the Owner and Founder of Vibe Wellness, Dr. Stacy Barczak Baker, to talk about protecting yourself from heavy metals and parasites, the dangers of using antibiotics, and your diet. She also shares her health challenges and how she decided to work with her body instead of against it.
Dr. Stacy Barczak Baker, ND, has been in the health and wellness industry for over 10 years now. She has finally found her passion in functional and alternative medicine. She has combined her love of Ayurveda, Functional Medicine Testing, Naturopathy, Holistic Nutrition, and Fitness and has created a one-of-a-kind bio-individualized approach to wellness. This includes looking at the body as one beautiful and synergistic system, which needs to be treated as so, focusing on the mind, body, and spirit connecting to achieve the highest form of health imaginable.
Dr. Stacy currently holds a Doctorate in Traditional Naturopathy, a Master's of Science in Holistic Nutrition, a Level 2 Integrative Health and several Functional Medicine Certifications, a Functional Medicine Board Certification (AADP), is trained in Vinyasa Yoga, is a certified personal trainer, and is currently expanding her love of learning with the study of energy healing. She is also immersed in her never-ending study of Ayurveda and other alternative medicine approaches to constantly keep up with what works best for her clients.
Reach out to Dr. Stacy at:
Website: https://www.vibewellness.biz/
IG: https://www.instagram.com/dr.stacy.nd
Show notes:
[1:02] More about Dr. Stacy
[3:38] How Glyphosate and antibiotics affect our health
[5:29] Her advice on taking antibiotics
[8:14] How can you avoid glyphosate?
[14:06] What are other toxins that she sees with her clients?
[16:19] Deodorants and aluminum
[17:25] Heavy metals in the products we use every day
[19:54] On detoxing from heavy metals
[23:01] What are the tests she does? And what is a parasite cleanse?
[26:57] Could just a bad diet cause a leaky gut?
[30:33] What is Dr. Stacy’s diet look like?
[35:13] Diet trends and the basics
[38:12] Where to find Dr. Stacy
[40:54] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 04 Oct 2022 - 41min - 61 - EPI 61: Dr. Chanu Dasari - Holistic Gut Surgeon Shares The Truth About Gut Health, Autoimmune Diseases, Which Foods Wreck Your Gut, The Gut-Mind Connection, And More!
“All disease begins in the gut.” Hippocrates, the father of medicine, said this more than 2,000 years ago, and we’re now beginning to realize how true it really is.
Today we are joined by a good friend and a Digestive Health and Nutrition Surgeon, Dr. Chanu Dasari, to talk all about gut health and its role on overall health. Dr. Chanu talks about which foods you should avoid, the most common diseases when you have an unhealthy gut, and the gut-mind connection. He also shares his advice on what you can do to improve your gut health and become the healthiest version of you.
Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. Dr. Dasari provides unparalleled expertise in minimally-invasive treatment options for the digestive disease, chronic inflammation, and cancer.
Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.
His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV have also recognized his impact.
Learn more about Dr. Chanu at:
Websites: https://dasarimd.com/
LinkedIn: https://www.linkedin.com/in/chanu-dasari-m-d-800853109/
IG: https://www.instagram.com/dasarimd/
YT: https://www.youtube.com/channel/UCa15t47Qr1RyU9YEZETipSQ/
Show notes:
[1:32] His thoughts on general gut health
[4:49] What are the common conditions people come into his clinic with?
[11:57] What’s his general gut health advice?
[15:02] What does he recommend doing to get more fiber
[19:15] What is the mind-gut connection?
[22:43] What are the gut wreckers?
[28:33] How has his diet changed in the past year?
[34:57] What are Dr. Chanu’s educational programs, and what are the conditions it focuses on?
[38:01] On people who think they need surgery right away
[42:20] Where to find Dr. Chanu
[43:57] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 27 Sep 2022 - 44min - 60 - EPI 60: Dr. Cheyenne Bryant On How To Transform Your Thoughts And Reprogram Your Mind To Get The Life You Want
If you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to change their life for the better. But just because it's possible to change your life doesn't mean it's easy.
In today’s episode, we are joined by Author, Psychology Expert, Life Coach, and Motivational Speaker, Dr. Cheyenne Bryant, to talk about the power of the mind to get you the life you want. She also shares a few steps you can start doing to change your thoughts and mindset to ultimately change your life.
Dr. Cheyenne Bryant is a Psychology Expert, renowned Life Coach, Teen Mom Life Coach on MTV, ranked #1 Author in SUCCESS Magazines top 20, the President of NAACP; branch #1069, Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation, author of the award-winning Readers Favorite Five-Star book, “Mental Detox,” Motivational Speaker, community activist, host, and brand ambassador.
Dr. Bryant’s mission is to spread her message and expertise on how to lead a healthier, happier, balanced, and more fulfilling life. For years, she has shared her wisdom, awareness, mastery, and insight through her private practice, book, lectures, workshops, and assisting individuals with life impairments and challenges. Dr. Bryant embarked on a similar journey as the one you are undertaking, assisted by Iyanla Vanzant, Oprah Winfrey, Marriane Williamson, and many more. Dr. Bryant’s passion for healing, encouraging, and empowering others is what led her to become a Doctor of Psychology and Life Coach.
Dr. Bryant attended the Cal State University of Northridge at the age of 17. While there, she obtained a double degree in Psychology and Pan African studies. During her first two years, she was undecided as to what field she should pursue as a career. Organically, she ended up choosing psychology. She still wasn’t quite sure why, however. She didn’t realize what had triggered her interest until she entered the Master’s Program at the University of Phoenix. She was about halfway through the Master’s program, and boom! It hit her! She had A LOT of healing within herself that needed to be done. Dr. Bryant’s desire for self-fulfillment, healing, peace, and balance within herself and others drew her to the field of psychology. Being the overachiever that she is, Dr. Bryant decided to pursue her Doctorate degree in Counseling Psychology from Argosy University.
Learn more about Dr. Cheyenne at:
Website: https://drbryant.co/
FB: https://www.facebook.com/DrCBryant
IG: https://www.instagram.com/_drbryant/
Twitter: https://twitter.com/_DrBryant
Grab a copy of her book at: https://amzn.to/3QWBbT7
Show notes:
[1:51] Dr. Cheyenne’s brief background and how she got to where she is
[7:59] The importance of self-regulation
[11:53] Her advice for the people who know that they can be more than who they are now
[15:58] How do you change your thoughts?
[22:18] Clutter and momentum can not coexist
[27:50] On boredom and what we can do to overcome it
[30:35] Safeguarding what you allow into your mind
[32:22] What you can do to train your mind
[39:23] Where to find Dr. Cheyenne?
[41:12] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 20 Sep 2022 - 41min - 59 - EPI 59: How To Exercise Your Brain & Avoid Cognitive Decline As You Age. Why Some People Have Major Cognitive Decline & Others Don't. With Dr. Tommy Ragnar Wood PhD
The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. Although the brain gets plenty of exercise daily, certain activities may help boost brain function and connectivity. This, in turn, may help protect the brain from age-related degeneration.
Today, Dr. Tommy Wood joins us to talk about his beginnings and what got him where he is now. He talks about the factors that affect or cause cognitive decline and also shares a few recommendations on what food, exercise, or mental activity can help you avoid it.
Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.
Tommy was born in the US to Icelandic and British parents. He was predominantly raised in the UK but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school and then moved to Norway to complete a Ph.D. in physiology and neuroscience at the University of Oslo.
Follow Dr. Tommy at:
IG: https://www.instagram.com/drtommywood/
Show notes:
[0:45] What’s Dr. Tommy’s background, and how he got to where he is today?
[4:41] Principles of rehabilitating after traumatic brain injury versus avoiding cognitive decline
[6:26] What are the factors that can affect cognitive decline?
[14:48] What food can Dr. Tommy recommend to help avoid cognitive decline?
[18:03] What type of exercise does he recommend?
[24:12] Health as a priority
[26:40] How can you get better sleep?
[36:06] Brain training and how to keep your mind active
[40:52] Where to follow Dr. Tommy
[42:16] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 13 Sep 2022 - 42min - 58 - EPI 58: Weight Loss Expert On How To Speed Up Your Metabolism, 5 Small Meals A Day vs. Intermittent Fasting, Good Carbs & What To Pair Them With, How To Make Healthy French Fries and Chips. With Chad Tackett
Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “goodies.” And often, those tips are promoted by people without any health expertise.
In this episode, the Founder of Committed 100, Chad Tackett, joins us to talk all about weight loss, meal pacing, and metabolism. Chad also shares strategies you can do to figure out which works for you to lose weight the right way.
Chad started the world’s first online weight loss program in 1995, and he has worked with more than 10,000 clients worldwide to get to their ideal weight, improve their health, and transform their lives.
Chad has been featured in hundreds of magazine articles, books, radio shows, podcasts, and TV shows as a weight loss expert, including the Ask Dr. Nandi Show, which is seen in 95 million homes in 80 countries.
Chad has a degree in Exercise & Health Science from Oregon State University and has been a certified personal trainer and weight loss expert for more than 26 years. He received Oregon State University’s Alumni of the Year award in 2008 for his weight loss innovations and their impact on people’s lives worldwide.
Chad works with a small and select group of very committed clients to develop a custom-tailored weight loss plan for each person. Then he provides ongoing expert guidance, personal support, daily motivation, and accountability through personal coaching online, by email, phone, and text message.
Connect with Chad at:
Website: https://www.committed100.com/
LinkedIn: https://www.linkedin.com/in/chad-tackett-1776a115/
Show notes:
[1:42] Chad’s quick background and how he started his weight loss program
[3:25] What has he learned about health and weight loss over the years?
[5:32] Carbs and their role in weight loss
[11:29] Chips and bad carbs
[14:17] Pacing meals
[16:55] Can you speed up or slow down your metabolism?
[19:14] How do we know what affects the speed of our metabolism?
[21:11] How frequently should you eat small meals?
[23:55] Counting calories
[27:35] The Metabolism Reset method
[29:37] What’s a weight loss strategy that lasts long term?
[33:21] Why do many people fail with other weight loss strategies?
[36:06] On cheat days
[38:48] Where to find Chad
[41:09] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 06 Sep 2022 - 41min - 57 - EPI 57: For The LADIES - How To Make That Time Of The Month Not So Bad! Tracking Your Cycles To Optimize Your Health, Hormone Healthy Foods, Protein Pacing, And Food Pairing With Andrea Bucko
A woman’s period is a natural part of her monthly cycle. Periods and feeling terrible seem to go hand in hand. There’s a lot being thrown at your body – bloating, cramps, bleeding, and the all-too-familiar emotional ups and downs caused by hormones on the fritz.
Today we are joined by Pilates and Health Coach Andrea Bucko to talk about a woman’s monthly cycle and how to make it seem less horrible to go through. She also shares tips on how you can make the most of your cycle by supplementing, working out, and eating foods that can help you optimize your health during that time of the month.
Connect with Andrea at:
IG: https://www.instagram.com/bodiesbybucko/
In this episode:
[1:00] Andrea’s background and health challenges
[9:26] What are the things that women should be aware of in their cycle?
[11:51] Tracking cycles and what women should do
[13:47] Supplementing throughout your cycle
[18:56] Fasting and workouts for women
[25:14] Hormone healthy foods and pairings
[22:40] What she thinks about food and health for women
[28:02] Learn more about Andrea
[29:30] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 30 Aug 2022 - 29min - 56 - EPI 56: Surprising Insights On The #1 Killer In The World - Heart Disease & Heart Attacks! Cholesterol & Blood Pressure Myths. A Different Take On Statins And More With Dr. Stephen Hussey
Cardiovascular Disease, also known as “Heart Disease,” is one of the leading causes of adult death. Heart diseases often remain undiagnosed due to the absence of typical symptoms and the diversity of symptoms that can mimic other health conditions.
Today Dr. Stephen Hussey, a Chiropractor, Speaker, Author, and the Owner and Lead Health Coach at Resource Your Health, talks about heart disease, high cholesterol, high blood pressure, and their causes. He also debunks the myths surrounding these diseases and shares certain foods that influence your risk of having them.
Dr. Stephen Hussey MS, DC, is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health-attaining strategies. In his downtime, he likes to be outdoors, plays sports, read, write, and travel.
Connect with Dr. Stephen at:
Website: https://www.resourceyourhealth.com/
LinkedIn: https://www.linkedin.com/in/dr-stephen-hussey-ms-dc-664b4489/
FB: https://www.facebook.com/DrStephenHussey/
IG: https://www.instagram.com/drstephenhussey/
Grab a copy of his book: https://amzn.to/3wnAXge
In this Episode:
[1:12] Dr. Stephen’s background and how he got started on his journey
[3:57] What are the biggest misconceptions about heart disease?
[7:23] Cholesterol and heart disease
[13:29] What causes heart disease?
[18:14] What is the optimal level for Triglycerides and HDL?
[20:35] Why does someone’s fasting insulin become high?
[23:58] Beans and legumes
[29:25] What are the staple foods that he has in his diet?
[30:53] Salt and blood pressure
[39:03] Effects of stress on our health
[42:18] The heart is not a pump
[48:02] Where to find Dr. Stephen?
[49:11] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 23 Aug 2022 - 49min - 55 - EPI 55: Dr. Ryan Greene On Inflammation, Blood Testing & The Most Important Things To Look At In Your Blood Test Results, Cholesterol Levels, Testosterone Replacement Therapy (TRT), And More!
When we talk of inflammatory diseases, we talk about ongoing inflammation where your body doesn't return to its original healthy state. There is a range of factors that can cause inflammation overload: lifestyles, such as smoking and diet, genetics, and pollutants in the environment. There are also autoimmune diseases, where your body’s immune system turns on itself, which leads to chronic inflammation.
In this episode, Dr. Ryan Greene, a Physician and Managing Partner at Monarch Athletic Club, talks about inflammation, its causes, and how you can keep track by getting blood tests. He also shares the diseases caused by high cholesterol levels and his thoughts on hormone replacement.
Dr. Greene serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician-directed, evidence-based integrative medical intervention. The facility’s key principles include training, recovery, nutrition, metabolic/genetic optimization, and mind-body enhancement.
Dr. Greene also serves as Medical Director of Reset by Therabody. Reset is the revolutionary brainchild of Dr. Jason Wersland, Founder of Theragun, as a space in which an individual may appreciate the many benefits of evidence-based and medically directed therapeutic recovery technologies to reset and recharge Mind, Body, and Soul.
Additionally, Dr. Greene currently serves as the corporate medical advisor for The Madera Group, where his focus is not only on offering concierge health and wellness consultations to The Madera Group and its employees but also as a medical consultant on menu development across the group’s culinary concepts: Toca Madera and Tocaya Organica. Dr. Greene strives to ensure the nutritional soundness of every menu item at each of the group’s venues.
He is currently a fellow of the world-renowned University of Arizona Center for Integrative Medicine under the direction of Dr. Andrew Weil, MD.
Connect with Dr. Ryan at:
Website: https://monarchclubs.com/
LinkedIn: https://www.linkedin.com/in/ryan-m-greene-do-ms/
IG: https://www.instagram.com/dr_greene_do/
Show notes:
[1:33] Who is Dr. Ryan Greene, and what does he do?
[9:29] How do they advise their clients about inflammation?
[17:15] Is there a way to measure hydration?
[24:53] What are the markers of inflammation?
[36:27] On cholesterol and disease
[40:21] What does he think about TRT?
[47:34] Where to find Dr. Ryan Greene
[48:18] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 16 Aug 2022 - 48min - 54 - EPI 54: How To Get The Benefits Of Fasting Without Starving Yourself. Dr. Joseph Antoun Discusses The ProLon Fasting Mimicking Diet
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Many assume that fasting is a healthy activity. In some cases, this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap the benefits.
Today, Dr. Joseph Antoun, the CEO of L-Nutra, talks about the benefits of fasting and how you can fast without starving yourself. He also talks about his company’s products and how they can help you lose weight, become healthier, and live longer without depriving yourself.
Joseph Antoun, MD, Ph.D.'s passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system.
Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier, longer and second to help patients achieve better health outcomes. Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of the Forbes Business Development Council.
Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, creating a market for healthy aging by launching the first aging and longevity product called ProLon, and bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018 became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent for 'promoting longevity and healthspan.’
Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his Ph.D. studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys, and stays healthy by practicing time-restricted eating, periodic fasting, and walking daily while on his phone.
Learn more about Dr. Joseph Antoun:
Website: https://l-nutra.com/
LinkedIn: https://www.linkedin.com/in/drjosephantoun/
In This Episode:
[1:32] What does their company do? And what are the types of fasting?
[9:33] Fasting Mimicking Diet
[16:44] On intermittent fasting
[24:03] The circadian fasting
[29:46] Getting healthy fat for your body
[33:05] Benefits of fasting and fasting mimicking
[37:13] Learn more about the fasting mimicking diet
[37:59] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 09 Aug 2022 - 38min - 53 - EPI 53: John O'Connor Coaches Millionaires And Shares How You Can Uncover Internal Blocks That May Be Holding You Back + Essential Skills For Extraordinary Living
Habits are the foundation of our everyday lives. We build our daily practices, and eventually, our habits and routines shape us. We either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. One thing is certain: it will be challenging to reach your dreams if you live with many bad habits and beliefs.
In this episode, John O’Connor, an Executive Coach, Speaker, and Author, joins me as we talk about living an extraordinary life and having the best physical health by uncovering the internal factors that are holding you back from living your authentic self.
John is an NLP Trainer and Master Certified Coach with the International Association of HNLP. He has helped thousands of business leaders, CEOs, and multi-national executives to gain clarity, reach their goals, access their potential, connect to their purpose and create a greater impact in the world.
Many describe him as a cross between a coach and a therapist, and John continues to create incredible results with his multi-disciplined approach to peak performance.
Connect with John at:
Website: https://www.johnoconnor.com/
LinkedIn: https://www.linkedin.com/in/johnoconnor74/
IG: https://www.instagram.com/mr.johnoconnor/
FB: https://www.facebook.com/profile.php?id=681602216
In This Episode:
[1:48] What does John do? And how did he get around doing it?
[13:41] Uncovering the cause of physical pain
[22:09] The importance of having quiet time and unplugging from work
[27:50] On limiting beliefs and negative self-talk
[34:19] Skills over confidence
[40:43] How can you uncover what’s holding you back?
[1:02:47] Where to learn more about John?
[1:08:33] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 02 Aug 2022 - 1h 08min - 52 - EPI 52: Dr. Al Danenberg On The Dangers Of Mercury Tooth Fillings and X-Rays. Plus How He's Survived Cancer When His Doctor Said He Had 3 Months To Live
We all know that "disease" is something that happens to us outside our control. The disease is an outsider that invades our bodies, and we are helpless to resist. Excellent health, the opposite of disease, is viewed as a blessing bestowed only on a select few. It is precisely this viewpoint that sometimes keeps us from experiencing the optimal level of health.
Today, I am joined by Dr. Al Danenberg as he shares his inspirational health journey of fighting and surviving cancer after being told he only had three months to live. We also talk about the dangers of mercury tooth fillings and X-rays.
Dr. Al, as his patients call him, has been a periodontist for over four decades, during which time he developed an unprecedented approach to gum disease based on evolutionary nutrition.
He also has advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine, is a certified functional medicine practitioner by way of Functional Medicine University, and is a Primal Health Coach.
In April 2020, Dr. Al was appointed the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM) and several months later was appointed as a Member of the Scientific Advisory Board for Immunity at Daivam Wellness Center in India.
Connect with Dr. Al at:
Website: https://drdanenberg.com/
LinkedIn: https://www.linkedin.com/in/dr-al-danenberg/
Resources:
5 Things That Could be Impacting Your Health Right Now https://drdanenberg.com/wp-content/uploads/2022/01/5-Things-PDF.pdf 10 Questions to Ask Your Biological Dentist https://drdanenberg.com/wp-content/uploads/2021/11/10-Questions-to-Ask-Your-Biological-Dentist-11.21.21.pdf What is Balanced Metabolic Coaching https://drdanenberg.com/wp-content/uploads/2021/11/Balanced-Metabolic-Coaching-Program.pdf 4 Steps to a Healthy Mouth: https://drdanenberg.com/wp-content/uploads/2022/05/PDF-4-Steps-To-A-Healthy-Mouth-5.9.22.pdf Shoddy Dentistry & Mouth Splinters https://drdanenberg.com/wp-content/uploads/2021/04/Shoddy-Dentistry-4.19.21.pdf Link to my Blog about The State of Our Health As I Know It: https://drdanenberg.com/the-state-of-our-health-as-i-know-it/ Link to my Blog about a Leaky Gut and a Leaky Mouth: https://drdanenberg.com/leaky-gut-leaky-mouth-both-must-be-treated/ “Better Belly Blueprint” on Amazon to download to a Kindle App: https://www.amazon.com/Better-Belly-Blueprint-strengthen-immune-ebook/dp/B08DX9N9RB “Is Your Gut Killing You?” on Amazon to download to a Kindle App: https://www.amazon.com/dp/B08F34ZVGX/In This Episode:
[1:10] Dr. Al’s background and health journey
[8:35] Your attitude affects your healing potential
[12:14] How did Dr. Al get cancer?
[16:44] Mercury tooth filling warnings and protocols
[24:30] On dental X-Rays
[32:13] EMF and radiation
[35:50] Dr. Al’s unconventional protocols for fighting his cancer
[44:23] How can someone have a healthy gut microbiome?
[47:32] Learn more about Dr. Al
[49:33] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 26 Jul 2022 - 49min - 51 - EPI 51: DNA Testing Uncovered. How To Personalize Your Health & Supplements Based On Real Genetic Data From Your Own Saliva With Joe Cohen
When a great idea is born out of frustration, you best believe that it will result in an amazing company. One that is passionate about helping people get ahold of information to improve their health and life. If you are interested in learning about your health and body, this will be a fascinating discussion for you. Joe and I talked about how he founded his companies and how the data from DNA testing can help improve your life significantly.
Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other poorly understood issues in conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health—something that has since become known as “biohacking.”
Joe has studied health sciences for 17 years and has read over 30,000 PubMed articles. He's given consultations to over 1000 people who have sought his health advice. After completing the pre-med requirements at university, he founded SelfHacked because he wanted to make a big impact in improving global health. He also founded SelfDecode and LabTestAnalyzer, popular genetic and lab software tools to improve health.
Now, Joe regularly speaks at events alongside the world’s top health experts and continues to work on enhancing his company’s products to provide people with access to cutting-edge tools and information designed to optimize health.
Learn more about Joe and SelfDecode:
IG: https://www.instagram.com/mrbiohacker/
In This Episode:
[1:23] Who is Joe Cohen, and how SelfDecode started
[4:58] Diving deeper into DNA testing
[8:47] How genes play a role in our body
[20:15] More examples of the genes’ role in the body
[24:43] The gene related to inflammation—does it exist?
[27:40] DNA Testing privacy concerns
[28:37] More about SelfDecode
[34:57] The difference in accuracy between a finger stick test vs. venipuncture
[36:36] More important information regarding testings
[39:00] Where to find more about Joe and his company
[41:19] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Tue, 19 Jul 2022 - 41min - 50 - EPI 50: Getting Out of Pain, Inflammation, and Lack of Energy
Before listening to this episode, I suggest you listen to EPI 38: Changing Your Belief System & Identity Around Health: https://apple.co/3Pe7VXI, where I talked about the book introduction and first chapter.
As most of you know, I’m in the process of writing a book, and I want to share some of the chapters with you, chapter 2 for this episode specifically. Many of you would resonate with this chapter, especially those suffering from long-term pain, chronic inflammation, and a seeming lack of energy.
Tune in to this episode as I talk about my journey to addressing the pain that left me incapable of working effectively, enjoying vacation, and simply not enjoying life moments anymore. I also share my realizations and how lowering inflammation can actually lead to optimal health. I’d love to hear how you got yourself out of the pain and inflammation that kept you from doing your activities of daily living.
In This Episode:
[0:00] Intro
[1:17] Sharing chapter 2 of my book
[3:26] Did a vacation with my family help me feel better?
[5:39] Public health enemy #1
[7:00] What is inflammation?
[9:31] Optimal health and lowering inflammation
[11:00] What does food have to do with inflammation?
[18:40] Inflammation comes from INside of you
[19:56] Teaser for next chapters
[20:36] Action steps
[23:22] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Thu, 07 Jul 2022 - 23min - 49 - EPI 49: Tracking Macros For Your Ideal Body Composition, Sleep Hacks, Levels Of Health, Making Healthy Eating Taste Good, Refeed Days For Muscle Gain, And More! With Certified Nutritionist & Personal Trainer Jason Sani
If you're on the hunt for a weight loss calculator, learning how to calculate macros could be just the ticket. Not only could calculating macros for weight loss be a game-changer when it comes to fat loss – it will also help you fuel your fitness correctly.
In this episode, Certified Nutritionist, Performance Coach, and Personal Trainer Jason Sani joins me to talk about macro tracking, levels of health, and sleep hacks to help get you the body you want. He also shares how you can make healthy eating more palatable for you.
Jason is a thought leader in the world of Wellness. A progressive thinker backed by action and results. Jason has founded Active Mind & Body and Clubz Fitness and consulted for some of the top food and nutraceutical companies in the United States.
Connect with Jason at:
Website: http://www.activemb.com/
LinkedIn: https://www.linkedin.com/in/jasonsani/
IG: https://www.instagram.com/jasonsani/
In this Episode:
[1:13] What are the obstacles that people face in losing weight?
[9:23] What are the needle movers of health?
[15:51] What can you do to become healthier?
[12:42] Mastering sleep and healthy eating
[29:28] What are macros?
[32:10] How to know your metabolic rate
[35:27] Tracking macros and intuitive eating
[45:07] Carbs and training
[54:22] How to find Jason
[55:16] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Thu, 30 Jun 2022 - 55min - 48 - EPI 48: How To Make Your Water Healthier, Cleansing, Intuitive Eating, How Emotions Affect Your Health, Protecting Your Mind, Deep Inner Work, And More. With Biohacker Yuli Azarch
Intuitive eating is a philosophy of eating that makes you the expert on your body and its hunger signals. Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat. Instead, it teaches that you are the best person — the only person — to make those choices.
Today my good friend, Yuli Azarch, the CEO and Co-Founder of RapidSeedbox.com, joins me to talk about how he turned his health around through cleansing, intuitive eating, and protecting his mind and emotions. He also shares how you can improve your health by shifting to healthy habits daily.
Yuli Azarch is a serial internet entrepreneur and world traveler. He has been traveling around the world for five years with his wife. And he runs a few million-dollar businesses. He aims to run an 8-figure business at the age of 30 and do it all remotely while traveling.
Reach out to Yuli:
Website: https://yuliazarch.com/
LinkedIn: https://www.linkedin.com/in/yuli-azarch-33805877/
IG: https://www.instagram.com/yuliazarch/
YT: https://www.youtube.com/channel/UCv96X1GuDjojytro_ni_POA
In this Episode:
[1:07] Yuli’s background and how he started his health journey
[5:39] How he lives by being more intuitive about his health
[12:20] The cleanses he recommends people to do
[16:37] Testing and filtering water
[23:59] How he buys water as a digital nomad
[25:55] What is the internal work he’s done that helped his health
[39:56] On taking time and space for himself
[43:54] How does he handle taking time for others as well?
[49:57] Being less reactive for yourself and other people
[54:00] Outro
Links and Resources:
Peak Performance Life Peak Performance on Facebook Peak Performance on InstagramThu, 23 Jun 2022 - 54min - 47 - EPI 47: Molecular Biologist Shares Research On The Top Anti Aging Molecules Including NMN and NR. Plus Are NAD IV's Worth It? Natural Ways To Increase Your NAD+ Levels, and More. With Dr. Nichola Conlon
With all of the products you hear about these days that are promising to make you look younger, you may be wondering about the benefits of taking advantage of anti-aging treatments. You may be even more curious about these treatments if you have tried some of the over-the-counter remedies and have been disappointed with the results.
Today Dr. Nichola Conlon, the CEO and Founder of Nuchido, joins me to talk all about anti-aging and the research she’s done about it. She also shares her company’s new product, Nuchido TIME+, and its benefits.
Nichola is an accomplished molecular biologist specializing in the study of aging as a biologically complex disorder. She received her Ph.D. in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist.
Building on her expertise in molecular biology and years focused on early-stage drug discovery with a leading biotech firm, Nichola co-founded Nuchido with Prof. Malcolm Young to bring potent, life-enhancing scientific discoveries and education to the public with speed and transparency.
Connect with Nichola at:
Website: https://nuchido.com/
LinkedIn: https://www.linkedin.com/in/nichola-conlon/
In This Episode:
[1:27] The basics: why does aging happen?
[7:25] What are some of the basic practices to delay aging?
[13:15] What kind of foods should people avoid for a healthier lifestyle?
[15:02] DNA tests and nutrition
[18:17] Biological vs. chronological age
[20:40] How can you see where you’re at on a cellular level?
[26:37] What is the research they’ve done in her company?
[29:35] What are NADs?
[33:51] How can you measure NAD levels?
[35:45] On the measurable results that they have seen in the product that they developed
[39:50] What does she think of the NAD IV craze?
[48:44] Where to learn more about Dr. Nichola and Nuchido
[50:36] Outro
Links and Resources:
Peak Performance Life Peak Performance on Facebook Peak Performance on InstagramThu, 16 Jun 2022 - 50min - 46 - EPI 46: The INNER Game Of Health. Mindset, Vision, Language, Identity, Beliefs, and More. From Surviving to Thriving with Award-Winning Master Trainer Marcus Mackay
The body is a vehicle for the mind, and the first step is understanding what’s possible. It is imperative to have a certain mindset focused on a positive direction. This will help us achieve our significant goals in life and maintain a healthy mindset that ultimately takes us on the path of healthy living.
In today’s episode, the Founder and CEO of M Perform, Marcus MacKay joins me to talk about the importance of a positive mindset and having a clear vision for your health goals. He also shares how having negative self-talk and beliefs can have a large impact and even hold you back from getting your health back.
Marcus has a ten-year track record as an award-winning coach, master trainer, and fitness leader in the field of health and wellness coaching. While leading Equinox Toronto for back-to-back Personal Training Club of the Year awards (2017/2018), he was responsible for managing 40 trainers and 500+ client programs monthly.
Connect with Marcus at:
Website: https://www.marcusmackay.co/
LinkedIn: https://www.linkedin.com/in/marcus-mackay-53a6b0101/
IG: https://www.instagram.com/marcusmackay/
In This Episode:
[0:49] Marcus’ background and how he started
[2:17] The mental aspect of what Marcus does and teaches
[7:39] Language and working with his clients
[9:15] Marcus’ advice for people struggling to start
[13:16] On what they do at M Perform
[16:59] Lack of education leads to bad nutrition
[20:27] Shifting to healthier options
[23:27] Coaching mindset instead of skillset
[27:43] How do you get clear on your vision?
[34:21] Who’s the inspiration leader in your life?
[36:33] Where you can find Marcus
[39:31] Outro
Links and Resources:
Peak Performance Life Peak Performance on Facebook Peak Performance on InstagramThu, 09 Jun 2022 - 39min - 45 - EPI 45: Anti-Aging, Natural Arthritis and Joint Remedies, Biomarker Testing, Peptides, Strength Training, and Feeling Better At 50 Than You Did At 30. With Regenerative & Anti-Aging Expert Dr. Elizabeth Yurth
Health is wealth. It should be considered the most valuable and precious part of life for an individual. Being healthy means that you have the freedom to do what you want to do —freedom that no amount of money can buy. But it doesn’t only mean physical health; it encompasses full body, mind, and spiritual wellness.
In this episode, the Co-Founder and Chief Medical Director of Boulder Longevity Institute, Dr. Elizabeth Yurth, joins me to talk about peptides, remedies for inflammatory diseases, vitamin D supplementation, and strength training. She also gives a few tips for effective HIIT training and nutrition to aging gracefully and making your 60s the new 30.
Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine and completed her residency at the University of California – Irvine. Along with her 25-plus years as a practicing orthopedist specializing in sports, spine, and regenerative medicine, Dr. Yurth is double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. She has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). Dr. Yurth has also completed a Fellowship in Human Potential and Epigenetic Medicine is part of the first cohort of providers to receive the A4M National Peptide Certification and is a faculty member and national lecturer for both A4M and the International Peptide Society(IPS). She is a member of IPS’ very first Peptide Mastermind Group, comprised of a small elite group of national peptide experts.
Reach out to Dr. Elizabeth Yurth at:
Website: https://boulderlongevity.com/
LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/
Show notes:
[1:26] What Elizabeth does at the Boulder Longevity Institute
[8:20] Are peptides effective to use orally?
[11:07] Are we in the early stages of peptides?
[15:53] On inflammatory diseases
[20:06] What really helps people avoid inflammatory disease
[23:26] Supplementing vitamin D
[26:13] Strength training with sore joints
[29:08] Importance of strength training
[36:55] Tips for effective HIIT training
[41:32] Elizabeth’s diet and nutrition and what she recommends
[45:53] Where you can find Elizabeth
[47:33] Outro
Links and Resources:
Peak Performance Life Peak Performance on Facebook Peak Performance on InstagramThu, 02 Jun 2022 - 47min - 44 - EPI 44: Counting Calories Vs. True Health, Good Salt & Hydration, Breathing Techniques, Sleep vs. Working Out Early. With Holistic Health Coach Nick Kuhle
“The part can never be well unless the whole is well.”- Plato. Whether the smallest or the bigger ones, every unit comprises a system that works together in harmony to achieve the stability needed to function well. The same goes for your health.
Today Holistic Health Coach and Owner of KuhleFit, Nick Kuhle, joins me to talk about how holistic health works and its importance for us to live a long, healthy, and fulfilling life. He also shares the challenges he faced before finding a healthy lifestyle just for him.
Nick Kuhle is a certified Holistic Health & Corrective Exercise Coach with a passion for helping others on their health journey. He has been in the health and wellness field for over 7 years now and began as a personal trainer. He quickly realized that he wanted to help more people with bigger issues which led him to advanced holistic health coaching and in-person corrective exercise coaching.
Reach out to Nick at:
Website: https://kuhlefit.com/
LinkedIn: https://www.linkedin.com/in/nick-kuhle-29231017a/
FB: https://www.facebook.com/KuhleFit/
IG: https://www.instagram.com/kuhlenick/?hl=en
Email: kuhlefit@gmail.com
In This Episode:
[0:36] Nick’s background and challenges
[6:07] How do you figure out what’s the right food for you in terms of food sensitivity?
[9:50] The “calorie in, calorie out” concept
[15:17] What are the issues that Nick worked on with his clients?
[17:47] Hydration: Water, salt, and electrolytes
[19:52] How do you know you’re dehydrated and how do you avoid it?
[22:10] Breathing mistakes that people usually make
[29:17] Movement is essential
[34:42] Ways you can integrate easy movements into your day
[35:57] Nick’s tips on flexibility and mobility
[41:41] The emotion and mindset side of things
[48:16] Where you can reach Nick
[49:22] Outro
Links and Resources:
Peak Performance Life Peak Performance on Facebook Peak Performance on InstagramThu, 26 May 2022 - 49min
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