Peak Performance Life Podcast

Show notes:

[1:29] What are some of the top autoimmune diseases?

[13:29] On nutrition and how it impacts autoimmune disease

[20:05] Redundant supplements

[31:18] His recommended superfoods and why they are important

[42:22] Raw vs. cooked vegetables

[48:50] Where to find Dr. Dasari

[52:19] Outro

Who is Dr. Chanu Dasari?

Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.

His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV.

Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits.

Learn more about Dr. Dasari:

Website: https://dasarimd.com/

Sign up for a discovery call: https://www.mgiclinic.com/

Links and Resources:

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Show notes:

[1:06] What’s her health journey?

[3:50] What are her first steps in diagnosing her clients?

[6:41] On functional vs. conventional labs

[9:18] How does energy leak?

[15:02] The human design analysis

[18:12] What are the most common issues she sees with her clients?

[26:09] On eating sushi and high-mercury fish

[27:37] Supplements she recommends to detox heavy metals

[29:59] Hormonal issues and what you consume

[42:13] Chakras and what you can do with it

[47:39] Where to learn more about Hope and what she does

[48:58] Outro

Who is Hope Pedraza?

She is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Reiki Practitioner, Certified Hair Tissue and Mineral Analysis (HTMA) Expert, the founder of inBalance, a Pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast.

Learn more about Hope:

Website: www.hopefulandwholesome.com/

Private Facebook Group: facebook.com/groups/livewholesomeandhealthy

IG: @thehopepedraza

Hopeful and Wholesome podcast: www.hopefulandwholesome.com/podcasts/

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Show notes:

[1:00] On the importance of prioritizing health

[3:08] Quick recap

[7:15] Work after lunch

[7:41] Family life

[11:27] Nutrition

[13:33] Dinner

[17:33] Evenings

[22:51] TV and electronic devices

[26:02] What Talor wishes to add to his routine

[28:28] Outro

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Show notes:

[0:18] What does spirituality mean to you?

[4:12] It is the X-factor in your health

[6:05] Pause, What a pleasure

[14:32] Nothing has meaning except for the meaning you give it

[17:14] Our reactivity is a big factor when it comes to health

[19:42] Keep your mind active

[28:32] Outro

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Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle.

Today, I share what a morning in my life looks like from the moment I wake up, my usual routine, what I do for work, my workouts, and especially what I do for my health to maintain a healthy lifestyle and mindset. 

Show notes:

[0:25] Upon waking up…

[7:58] Hydration

[10:58] Supplementation

[12:48] Coffee

[22:28] Thinking time

[32:54] Get work done

[34:13] Gym time

[36:13] After-workout protein shake

[39:23] Winding down to lunch

[41:12] Outro

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HRT involves taking hormones to replace those that your body has stopped making or doesn't make enough of. For women, this is usually estrogen and progesterone. For men, it's testosterone. There are various ways to take these hormones – pills, dermal patches or gels, creams, or suppositories.

In this episode, we are joined by an Author and Regenerative and Sports Medicine Doctor, Dr. Rand McClain. He shares his expertise in regenerative medicine and answers burning questions about whether hormone replacement therapy, especially TRT, would be good for you or not. He also talks about the difference between Clomid and Enclomiphene and, finally, just what exactly rapamycin is.

Though nutrition and wellness have been ingrained in Dr. Rand McClain since childhood, his journey to becoming a leader in the alternative and progressive medical treatments has been anything but orthodox. From being the earliest promoted to senior account manager in Deloitte’s history at the time, to his stint as a professional boxer in Argentina, to being accepted to medical school at age 37 after being repeatedly told it was impossible, Dr. Rand has never been a fan of the “status quo.” Dr. Rand’s patients (many of which are A-List celebrities and world-class athletes) come to his practice, Regenerative, and Sports Medicine, in search of the innovative treatments he specializes in. From bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy, cryotherapy, platelet-rich plasma, and stem cell therapies, Dr. Rand has dedicated the past 35 years to redefining what it means to be in optimal health.

Dr. McClain earned his medical degree at Western University and completed his internship at the University of Southern California’s Keck School of Medicine Residency Program (U.S.C. California Hospital) and has worked with some of the best and original innovators in Sports, Rejuvenative, Regenerative (“Anti-Aging”), Cosmetic and Family Medicine.

Learn more about Dr. McClain:

Website: https://drrandmcclain.com/

FB: https://www.facebook.com/Dr-Rand-McClain-100417839001669

IG: https://www.instagram.com/dr.randmcclain

Pre-order his book: https://www.cheatingdeath.com/shop

Show notes:

[0:59] What’s Dr. McClain’s journey and background?

[2:41] What does his training regimen look like?

[4:31] What is the common work he does for his clients?

[6:41] On hormone replacement therapy

[10:40] Which is more important: free or total testosterone?

[17:34] Is there a natural way to increase free testosterone?

[30:03] Can HRT cause health issues?

[37:01] On Clomid

[43:41] His upcoming book, Cheating Death

[47:19] What is rapamycin?

[55:57] Outro

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It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, making it difficult to figure out what you should actually be doing to optimize your health.

Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your loved ones, and meditate for an hour each day. Only healthy living can incorporate all of these things if you want it to, and it doesn’t have to be defined by grandiose displays of health and fitness. In this episode, I share some health tips that I personally follow and give to my clients and other people to optimize health.

Show notes: [4:04] Health is about lowering the inflammation in the body [8:36] Visualize the best version of yourself [14:29] Sacrifice short-term gratification for long-term results [16:30] Run the tape through to the end [17:55] Make your health a priority [19:35] Start your day with quiet time [20:55] Exercise [27:43] Eliminating processed sugar, refined carbs, and fried food [32:34] Finishing your shower cold [34:06] Prioritizing your sleep [44:03] Food for thought [44:39] Outro

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The one emotion that holds people back from achieving a goal or progressing is fear. It's a natural human process, but is often a paralyzing one.

In this episode, we are joined by Holistic Health Coach, Special Operations Combat Veteran, Founder, and CEO of Built to Evolve, Pearce Cucchissi. Pearce shares his frameworks and strategies for regulating your nervous system through breathwork, stress mitigation, and mental training.

Pearce Cucchissi is a former member of US Army Special Operations under the 75th Ranger Regiment. He has trained and led both domestic and foreign special operations teams in combat throughout the middle east. After his military service, he led health and performance optimization programs alongside Neurologists and Sports Psychologists.

​Pearce now runs Evolve, a coaching and advisory service that helps individuals and teams engineer mental freedom to achieve progress & results. Some of Pearce’s clients include financial institutions, Tech CEOs, NFL athletes, Real Estate executives, and entrepreneurs.

Teaching a custom system, Pearce utilizes combat stress reduction techniques, neuroscience, psychology, and physiology, to ensure high performing individuals are operating in a peak state, without self imposed limitations.

Learn more about Pearce:

Website: https://www.operationevolve.net/

IG: https://www.instagram.com/pearce_c2/

Show notes:

[0:56] What led Pearce to what he does today?

[3:34] What are the things he teaches his clients?

[5:46] Why aren’t people doing what they’re supposed to do with their health?

[16:02] What are his morning and exercise routines?

[19:46] His recommendations for mobility

[21:35] What are the mental models and frameworks he uses?

[26:10] Awareness and being in the moment

[32:40] How breathing plays a part in our nervous system

[36:33] How to find Pearce

[37:10] Who would be Pearce’s ideal client?

[38:38] Outro

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Over half of all Americans take one or more dietary supplements daily or occasionally. Supplements are available without a prescription and usually come in pill, powder, or liquid form. Common supplements include vitamins, minerals, and herbal products, also known as botanicals.

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place. In this episode, we continue with part two of the top supplements I personally take that are good for muscle-building, cholesterol, blood sugar support, and more.

Show notes:

[0:43] Muscle-building

[6:54] For recovery

[8:17] Blood sugar support

[13:47] Cholesterol

[18:49] Gut-health

[23:41] Outro

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Americans have been taking dietary supplements from vitamin A to zinc for decades. When supplements first became available in the 1940s, people flocked to local drug stores to stock up on these supposedly magical pills to improve their overall health and well-being, and they never stopped.

You may be trying to combat a vitamin deficiency or lower your risk of certain diseases – or you may just feel proactive about your health after popping a supplement that promises to improve your health. In this episode, I share with you the supplements that are specific to any health issue you might have, which I also take daily. Tune in and find out what works for me that might work for you.

Show notes:

[2:20] Natural testosterone-boosting supplements

[5:07] For anti-aging

[10:39] Immune support

[14:55] Hairloss prevention

[16:41] For energy

[21:52] Outro

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Anyone who pushes hard all day long without stopping for a break knows that maintaining a healthy lifestyle can be challenging. But that doesn’t mean it’s unachievable. Reaching your optimal health goals is easier than you’d imagine.

In this episode, we speak with the Athlete, Powerlifter, Content Creator, and the Co-Founder of Optimability.com, Martin Nikolov. Martin shares tips, strategies, and advice on how to optimize health for busy individuals. He also gives a sneak peek into his day as a busy professional who trains for the Ironman.

Martin is the Co-founder of Optimability.com, an Ironman athlete, Record-breaking Powerlifter, and content creator. He helps busy professionals optimize all aspects of their health without sacrificing time spent on their business.

He offers many skills as a business student, real estate consultant, and fitness authority. With experience in finance and economics, his approach is always analytical, striving every day to exceed expectations. He looks to provide quality service to build relationships with his clients and, more importantly, maintain those relationships by communicating effectively.

Learn more about Martin:

Website: https://www.optimability.com/

LinkedIn: https://www.linkedin.com/company/optimability

IG: https://www.instagram.com/realmartinnikolov/

Show notes:

[0:00] Intro

[1:11] Martin’s story and how he got to where he is today

[3:58] The common things that busy professionals neglect and what helped solve the problem

[9:26] His thoughts on static stretching

[11:05] On Ironman and how he prepares for it

[14:13] What made him get interested in wanting to do Ironman?

[18:11] What does his routine look like as a busy professional training for Ironman?

[27:29] What advice can he give to people who are ready to change their health habits?

[29:58] Optimability and the benefits people can get from it

[32:45] Where to find Martin

[34:18] Outro

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Every year brings new diet and nutrition trends, and one thing you are guaranteed to hear a lot about is personalized nutrition. But what sets it apart from other trends is that, well, it’s not a trend at all. Personalized nutrition may be able to tell us how to control blood sugar and cholesterol better and what types of exercise will provide more benefits.

In this episode, we speak to a Registered Dietitian, Nutritionist, Health Coach, Theta Healer, and Speaker, Ella Davar, RD. Ella talks about how she first got interested in nutrition, how she helps her clients, and how hypnosis and meditation can help you improve your health. She also shares her thoughts on fasting and why people can’t seem to do what they’re supposed to do for their health.

Ella Davar RD is an international Registered Dietitian, Integrative Nutritionist, certified health coach, yogi, theta healer, and a speaker with a passion for helping driven, busy individuals streamline their wellness routine and accomplish a healthy balance in life with science and self-care. 

In her approach, Ella combines the latest scientific developments in longevity research, wearable devices, and advanced testing with ancient wisdom and traditions of natural living.

Ella specializes in integrative anti-aging nutrition and lifestyle interventions to help driven people of all backgrounds manage weight, stress, diet, and various health conditions, such as pre-diabetes, autoimmunity, and cholesterol management.

Ella is a regular contributor to MindBodyGreen, Shape, and AllRecipe magazines. Ella's upcoming book, “Professional Foodie: Eat Your Way to A Healthier You”, offers a cohesive list of resources, priorities, plan of action, and hacks that help her clients reach their wellness goals while managing busy lifestyles in a healthy way. 

Learn more about Ella:

Website: https://www.nutritionistella.com/

IG: https://www.instagram.com/ella.davar/

FB: https://www.facebook.com/nutritionistella/

Show notes:

[1:33] How did Ella get so interested in health, and how did she get to where she is today?

[3:34] What did she learn from her dietitian that she now teaches her clients?

[6:42] Are there tests that are the most important for people to do?

[8:18] What are the most common things she teaches her clients?

[11:40] On the hypnosis she does with her clients

[17:49] Where is the disconnect between people knowing what to do but not doing it?

[24:13] Her thoughts on fasting

[27:12] More on her upcoming book, Professional Foodie

[32:49] Are there books she recommends?

[35:59] Where to find Ella

[37:31] Outro

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Optimal performance is about doing the very best that you can at the moment—whatever that moment might be, and whatever “best” looks like.

Today we are joined by Retired Navy SEAL, Author, Speaker, and the Founder of The Attributes, Rich Diviney, as they talk about living life at your optimal performance and how you can do so by following Rich’s framework. Rich also shares how you can think differently in life just by asking different questions.

Rich draws upon 20+ years of experience as a Navy SEAL Officer, where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Throughout his career, he has achieved multiple leadership positions – including the Commanding Officer of a Navy SEAL Command.

Since retiring in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.

Learn more about Rich:

Website: https://theattributes.com/

Grab a copy of The Attributes: 25 Hidden Drivers Of Optimal Performance: https://theattributes.com/buy

Show notes:

[1:00] What’s Rich’s background?

[3:31] What did he learn throughout the years about attributes?

[9:50] What made the people who made it through training elite?

[15:48] How do his clients use his framework to improve themselves?

[18:21] On how questions drive your life

[29:14] What’s his advice for people who struggle with self-discipline?

[34:32] Why leaders being drivers is a bad thing

[38:07] How can we use his principles to be a good parent?

[41:58] Where to find Rick

[42:45] Outro

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Taking time to think offers opportunities for self-reflection and daydreaming, which activates multiple brain parts. It gives us time to turn down the inner noise and increase awareness of what matters most.

It’s a busy world we’re in. We have too much to do yet too little time that, in a rush to accomplish necessary tasks, we find ourselves losing our connection with the present moment – missing out on what we’re doing and how we’re feeling. Today Talor talks about the importance of having quality thinking time and why it helps your health and improves your life.

Show notes:

[0:14] The biggest secret to having a better life

[1:12] The wrong way to start your day

[3:15] How Talor starts his day

[4:24] Priming

[6:05] What are the thoughts that would serve me the most?

[8:00] Asking high-level questions

[15:50] What is the most important goal in your life?

[20:06] Visualization

[27:44] Outro

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If good gut health means having more good bacteria than harmful bacteria, then it makes sense that poor gut health is often caused by an excess of harmful bacteria. While these causes can quickly change the balance of bacteria in your gut, day-to-day habits also impact your gut health.

We're all familiar with the organs and structures that make up the gut. We also are probably familiar with the gut's role in digestion. But not all of us are aware of how our gut impacts our overall health, even when we think we have a “healthy” gut. In this episode, we are joined by a Family Practice physician and the Medical Director of Ruscio Institute for Functional Medicine, Dr. Joe Mather, to talk all about gut health, its issues, and how you can improve yours. He also shares tips on better dieting and the importance of probiotics.

Dr. Mather is a board-certified Family Practice physician and the Medical Director of the Ruscio Institute for Functional Medicine. He graduated from the Tulane University School of Medicine and the Tulane University School of Public Health in 2011 and completed his residency in 2014. He is passionate about delivering cost-effective and practical medical care with a focus on GI health and environmental toxicity. He spends a lot of time working with patients suffering from complex and chronic diseases. You will find him chasing his three small children, exercising, or playing music when he is not working with patients.

Learn more about Dr. Joe:

Website: https://ruscioinstitute.com/

Grab a copy of Dr. Ruscio’s book: https://www.amazon.com/Healthy-Gut-You-Michael-Ruscio/dp/0999766805

Show notes:

[0:53] What’s Dr. Joe’s backstory?

[2:49] What is functional medicine?

[7:11] What are the things he commonly sees in people who come to him?

[9:18] What are the biggest lifestyle issues that people need to address?

[19:11] How gut health affects overall health

[22:00] What are the gut destroyers?

[26:58] What’s his advice for people about eating?

[29:09] On probiotics

[35:52] Where to find Dr. Joe

[43:11] Outro

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Want to keep track of your health but aren’t sure where to start? Feeling tired, overwhelmed, or just not as healthy as you should be? There are essential tests that will give you and your doctor a good idea of where you stand with your overall health and where you can improve. And even if you are feeling healthy, these tests will let you peek under the hood and ensure everything is running well.

Most of us only get ourselves checked by a doctor when we start to feel symptoms. We get too busy living life to even get a blood test done. Today we talk with a Functional Medicine Practitioner, Board-Certified Clinical Nutritionist, and Owner of Ryan Kennedy LLC., Ryan Kennedy himself. He shares how he helps his clients thru a holistic approach utilizing results-based natural therapies to improve their health.

Ryan is a Functional Medicine Practitioner, Traditional Naturopath, and Board-Certified Clinical Nutritionist who helps people improve their health through lifestyle and dietary changes. He is passionate about educating his patients to modify their lifestyles properly to avoid and reverse obesity/weight gain, depression, fatigue, digestive issues, hormone imbalances, and chronic diseases. 

Unlike conventional medicine, Ryan doesn’t address symptoms but rather uses natural approaches to support and enhance your body’s ability to heal. His holistic approach utilizes the best and most appropriate techniques to help you feel and function at your best.

Connect with Ryan:

Website: https://ryankennedyhealth.com/

IG: https://www.instagram.com/ryanckennedy/

Listen to his podcast: https://ryankennedyhealth.com/podcast/

Show notes:

[1:58] Where does he start when he works with clients?

[4:40] What are the tests he does for his clients?

[11:20] What are tests people should be getting?

[14:10] On oxalates

[18:18] What are his thoughts on having a morning routine?

[31:27] What’s the psychology of why people still consume unhealthy foods?

[37:14] How much of this comes from how you were raised?

[40:33] Where to find Ryan

[46:55] Outro

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The human brain is complex. Along with performing millions of mundane acts, it's the wellspring of all human feelings, behaviors, and experiences and the repository of memory and self-awareness. So it's no surprise that the brain remains a mystery unto itself.

In this episode, we speak with a Coach, Behavioral Neuroscience Researcher, the CEO of MyNeuroGym.com, and “The Brain Whisperer,” John Assaraf, about the brain’s hidden power and how unlocking it can help you transform not only your health but also your life.

John Assaraf, "The Brain Whisperer" is one of the world's leading high-performance, successful coaches. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.

As CEO and co-founder, he grew Re/Max of Indiana from a startup to 85 offices and 1200 sales associates who sold over $4 Billion a year.

John was also one of the founders of Bamboo/IPIX, which went public on NASDAQ with a market cap of $2.5 Billion.

John has written 4 books, including 2 New York Times bestsellers that have been translated into 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.

He lives in San Diego with his wife and 2 sons. In addition to being a vegan, meditator, avid skier, and ocean lover, he loves traveling the world and making some of the tastiest hot sauces using some of the hottest peppers on the planet.

Today, he is CEO of MyNeuroGym.com, a neuroscience-based company dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams… faster and easier than ever before.

Learn more about John:

Website: https://www.johnassaraf.com/

LinkedIn: https://www.linkedin.com/in/johnassaraf/

FB: https://www.facebook.com/johnassarafpage

IG: https://www.instagram.com/johnassaraf/

YT: https://www.youtube.com/user/JohnAssaraf

Secure your spot in the Brain-A-Thon: https://events.myneurogym.com/neurogym/brainathon

Show notes:

[1:57] What’s John’s background?

[11:15] Retraining your bran and letting go of old habits and behaviors

[21:51] The power of innercising

[30:21] Transforming your health and life through brain science

[35:10] Why aren’t people doing what they know they should do to become healthy?

[37:28] How can people get healthy and stay healthy?

[46:15] Where to find John

[46:52] The brain-a-thon

[49:53] Outro

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Allowing exaggeratedly negative self-talk to dictate your behavior will prevent you from reaching your potential. Just because you think you're not mentally strong enough to do or handle something doesn’t mean it’s true. You’re likely able to tolerate much more than you think.

We are joined today by Speaker, Presenter, Performance Coach, TEDx Speaker, and Endurance Athlete, Luke Tyburski to talk about what he went through and how it made him mentally and physically strong after losing football. He also shares how he uses that same experience to help his clients overcome their own struggles with his coaching.

A former professional footballer, Luke Tyburski now takes on some of the world’s most extreme ultra-endurance challenges. Luke created and completed a world first 2000km in 12 days Ultimate Triathlon from Morocco to Monaco, with an award-winning documentary made about this inspirational feat.

Constantly looking to challenge himself, Luke has run through the Sahara desert, down Mt Everest, and across a tropical forest in China without food, money, water, and with a plane to catch. He has undertaken mountainous double Ironman triathlons, taking him 35 non-stop hours to finish, and completed multiple 150-mile ultra-marathons and 250-mile non-stop bike rides, to name just a few of his accomplishments.

Luke Tyburski’s entire life has been about performance, overcoming obstacles while dealing with setbacks to achieve his daily best. With over 15 years of experience in the health, fitness, & sports performance industries, Luke has not only been an athlete himself but coached many to achieve their physical performance goals as well.

Luke has translated his unique experiences as an extreme-endurance athlete, former professional footballer, and overcoming his dark personal battle with depression, binge eating, and suicidal tendencies into informative, engaging, and highly entertaining presentations. A published author of Chasing Extreme, Luke has shared his inspirational story to audiences around the globe alongside the mental framework he has created to be one of the world’s leading endurance athletes.

Luke Tyburski wants to inspire others to live outside their comfort zone, so they can catch a glimpse of their true potential.

Star of award-winning adventure documentaries – The Ultimate Triathlon & The 500 Man.

Mentioned in Forever Sports Magazine’s “50 greatest athletes in the world right now” in 2016.

Featured in Triathlete Magazine, Outdoor Fitness Magazine, 220Triathlon, Running Fitness, Forever Sport Magazine, Triathlon Plus, Sport Magazine, Triathlón Magazine, and Multi-sport Magazine.

Learn more about Luke:

Website: https://luketyburski.com/

LinkedIn: https://www.linkedin.com/in/luke-tyburski-1b6913b6/

FB: https://www.facebook.com/luke.tyburski.1

IG: https://www.instagram.com/luketyburski/

YT: https://www.youtube.com/user/LukeTyburski

Twitter: ​​https://twitter.com/luketyburski

Show notes:

[2:22] Luke’s background [8:28] His extreme 12-day challenge [11:43] What did he learn after going through what he went through? [17:56] Being less reactive when something triggers you [22:00] What are the things he sees that people are struggling with? [29:18] Focusing on the process you’re on instead of what someone else is doing [34:19] What’s his tip for people who lack the confidence to take action? [39:20] Where can people find Luke? [41:24] Outro

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When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But not everyone needs to take supplements.

Here with us today is Biochemist, Dietitian and Formulator, Author of The ENERGY Formula, and Founding Partner of Ingenious Ingredient LP., Shawn Wells. We talk about his book, what the acronym ENERGY stands for, and how it can help you become more productive daily. He also shares his recommendations for the best supplement and routines that can help you feel better each day and also betters your overall health.

Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a product formulator and expert in the fields of performance nutrition, longevity, fitness, and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.

On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.

In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients, LLC, alongside a team of PhDs and scientists.

Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.

Shawn proudly serves on the Journal of the International Society of Sports Nutrition (JISSN) editorial board, and he has co-written a chapter on creatine in the most recent ISSN textbook Sports Nutrition and Performance Enhancing Supplements. He was also named to the prestigious ISSN advisory board, as well as having received the honor of being named Fellow of the ISSN.

Learn more about Shawn at:

Website: https://shawnwells.com/

LinkedIn: https://www.linkedin.com/in/ingredientologist/

FB: https://www.facebook.com/Ingredientologist/

IG: https://www.instagram.com/shawnwells

Grab a copy of his book: https://www.energyformula.com/

Show notes:

[2:18] How did Shawn get into biohacking, health, and supplementation?

[8:01] What is the ENERGY Formula?

[8:47] Experiment

[12:22] Nutrition

[21:58] On Dihydroberberine

[32:40] Exercise

[34:27] Routine

[35:05] Growth

[37:03] Your tribe

[41:11] What can he recommend on being mindful when eating and around routines

[53:29] Where to find his book and learn more about Shawn

[55:32] Outro

Links and Resources:

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Thyroid disease strikes an estimated 20 million Americans. But despite its big health impact, the thyroid is a tiny, often misunderstood gland. In some cases, managing a thyroid condition can be challenging, almost like tracking a moving target. In others, a simple prescription controls symptoms. So it’s no surprise that people are confused about recognizing and treating thyroid disease.

Today we are joined by Author, Master Coach, and Thyroid Expert Elle Russ. We talk all about the thyroid gland, how it brings on so many symptoms when it’s disrupted, and Elle’s own experience and how she reclaimed her health after years of struggling with it.

Elle Russ is a #1 bestselling author and master coach. She is a world-renowned thyroid health expert and thought leader on confidence. She graduated with a degree in Philosophy from The University of California at Santa Cruz in 1995. 

Elle Russ is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book that has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award-winning documentary film Headhunt Revisited. She has been seen in Entrepreneur, Success Magazine, Podcasting Magazine, Mind Body Green, Prevention, and much more.

For a decade, Elle has been coaching people all over the world in a variety of areas. She helps clients materialize dreams and goals, improve their health, create better business and personal relationships, and assist them in becoming the best of whatever they are.

Elle is a seasoned podcaster, interviewer, and public speaker. For seven years, she hosted her mentor Mark Sisson's popular Primal Blueprint Podcast with 500+ episodes and 20 million downloads. In 2021 She launched The Elle Russ Show - created to inspire, educate, and motivate through guest interviews and solo episodes.

Elle began her writing career in sketch comedy at the world-famous comedy theater The Second City – Chicago. She was also the main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Elle has appeared as an actress in TV and Film. Her writing resumé includes TV & Film scripts, books, speeches, and articles.

After graduating from UC Santa Cruz, Elle was thriving in the corporate technology world until she sustained a repetitive strain injury to her hands and arms - leaving her rated 40% disabled by the state of California. Elle had to find a way to survive and thrive using her voice, a 20-year journey she details in Part 4 of her book Confident As Fu*k. 

Learn more about Elle at:

Website: https://www.elleruss.com/

LinkedIn: https://www.linkedin.com/in/elleruss/

FB: https://www.facebook.com/elleruss

IG: https://www.instagram.com/_elleruss/

Listen to her podcast: https://www.elleruss.com/podcasts/the-elle-russ-show

Show notes:

[1:23] How did Elle start on what she does?

[5:35] More about the thyroid gland and its functions

[15:46] What could cause thyroid issues?

[30:37] What are the mistakes people make that disrupt the thyroid, and how can they solve them?

[43:14] Where to learn more about Elle

[46:18] Outro

Links and Resources:

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Weight loss is simple, right? Eat less, exercise more, and voilà: The pounds melt away. Unfortunately, it’s not always that easy. While a low 1200- to 1500-calorie diet works for many people, the number of calories you need depends on your weight, height, age, gender, and activity level.

We are joined today by Entrepreneur, Entertainer, Nutritional Therapist, the CEO of Clovis Culture, and the inventor of The Perfect Paleo Powder, Justin Nault. We talk about the importance of eating more when you’re trying to lose weight and increase your resting metabolic rate. He also shares the foods and fruits you should avoid even when you think it’s “healthy.”

Justin Nault is an Entrepreneur, Entertainer, Writer, and Nutritionist. He is the Founder and CEO of the Clovis Culture, and he invented the popular product line, "The Perfect Paleo Powder." 

As an innovator in the Health & Wellness industry, he recently launched 7 new powdered supplements, and a new e-commerce platform, alongside iPhone and Android apps. 

In the entertainment world, he launched a successful YouTube channel, released an album of original music, and was featured on the hit Reality TV Series "The Big Time" on ABC in 2012. His original music has been placed in multiple hit TV shows and movies. 

He still performs regularly in Nashville and surrounding areas as a Dueling Piano player. His work as a writer can be found on Clovisculture.com/blog, and his work as an Entertainer can be found on YouTube and all major music platforms, including streaming services.

Learn more about Justin at:

Website: https://www.iamclovis.com/

LinkedIn: https://www.linkedin.com/in/justinnault/

FB: https://www.facebook.com/theclovisculture

IG: https://www.instagram.com/theclovisculture/

YT: https://www.youtube.com/theclovisculture

Show notes:

[1:10] How did Justin get into health?

[7:19] Where did he get the name for his company?

[9:12] How can you lose weight by eating more?

[13:54] The Biggest Loser study

[17:04] What’s the right way to burn calories and achieve a higher resting metabolic rate?

[23:26] What are the foods he considers to be poison?

[29:24] Why you shouldn’t spinach or kale

[39:20] On fasting and why it’s better to eat more

[51:05] Are there fruits that he avoids?

[53:24] Where can people follow and learn more about Justin?

[56:14] Outro

Links and Resources:

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Modern life is full of stressful situations, exhaustion from long hours of work and less sleep, hypersensitivity, and anxiety disorders. By including yoga or meditation in your life, you will improve the value and, possibly, the quantity of your life.

In today’s episode, we are joined by a best-selling Author, Philanthropist, Podcaster, Entrepreneur, Coach, and Founder and CEO of SEALFIT, Mark Divine. He talks about his experiences with going on a false journey and finally finding his real calling. He shares what sparked the realization and made him pivot to a new path altogether. He also shares the many lessons he has learned in the Navy and how he passes them on to other people now.

Mark is the founder and leader of several highly successful enterprises, including SEALFIT (Physical and mental training), Unbeatable Mind, LLC (Executive Mastery Development), NavySEALs.com, and USCrossFit. He also co-founded the Coronado Brewing Company in Coronado, CA.

SEALFIT was developed from the Navy's SEAL candidate Mentoring program, which took the pass rate for Navy SEAL candidates from 33% to over 80% on the Physical Screening Test at Navy Boot Camp. This program was instrumental in helping the Navy grow the size and quality of the SEAL force. 

Mark's other professional experience includes 20 years as a Navy SEAL officer, retiring as a Commander in 2011. Also, 4 years as a CPA with the firm now known as PriceWaterhouseCoopers prior to his joining the Navy. As a reserve SEAL, he led several prominent projects, including the Navy's internal study on whether to support the invitation of USMC into the Special Operations Command.

Mark served as Adjunct Professor of Leadership at the University of San Diego and has authored four books: "The Way of the SEAL," published by Reader's Digest Publishing, "8 Weeks to SEALFIT" and "Kokoro Yoga" by St. Martin's Press, "Unbeatable Mind" and the "SEALFIT Training Guide," both self-published.

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Learn more about Mark and what he does at:

Website: https://markdivine.com/

  https://sealfit.com/

LinkedIn: https://www.linkedin.com/in/markdivine/

FB: https://www.facebook.com/RealMarkDivine

IG: https://www.instagram.com/realmarkdivine

YT: https://www.youtube.com/channel/UC2UsDsqUL6PpKcdNKk-XO1g

Show notes:

[2:40] From accounting to martial arts

[19:43] Realizing his false journey and how he got on the real one

[28:50] Lessons of leadership in the navy

[34:07] What made the difference between his team and others?

[39:41] On having SEALFIT

[44:34] The concept of box breathing and how to do it

[59:23] Where to find Mark

[1:02:23] Outro

Links and Resources:

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It’s important to remember that the goal of a workout challenge is to feel healthier. You should challenge yourself, but not at the expense of your overall physical, emotional, and psychological wellness.

In this episode, we are joined by Health and Fitness Expert, New York Times best-selling Author, and the Founder of Fit2Fat2Fit, Drew Manning, to talk about weight loss and how he gained to lose weight through his experiment twice.

Drew Manning is a well-known Keto coach, physical trainer, and NY Times Best Selling Author of the book Fit2Fat2Fit. Best known for his Fit2Fat2Fit experiment that went viral, Drew gained over a million followers as he documented his 75-pound weight gain and weight loss journey. His podcast has over 2.5 million downloads, and he’s been featured on TV shows such as Dr. Oz, Good Morning America, The View, and many more.

Connect with Drew at:

Website: https://fit2fat2fit.com/

LinkedIn: https://www.linkedin.com/in/drew-manning-70a38110/

IG: https://www.instagram.com/fit2fat2fit/

Listen to his podcast: https://fit2fat2fit.com/fit-2-fat-2-fit-podcast/

Show notes:

[2:24] More about Drew’s background

[6:53] How did he gain seventy-five pounds?

[9:01] How did he lose the weight back in 2011?

[13:23] What was it like losing weight the second time around?

[20:06] Where can people view his journey?

[21:02] How did his weight gain and weight loss affect him psychologically?

[31:19] How does he work with his clients?

[39:15] Does he think it has to do with how someone was raised?

[41:47] Where can people learn more about Drew?

[42:44] What does he recommend for doing the inner work?

[46:09] Outro

Links and Resources:

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Cardio or aerobic exercise encompasses many types of activities. Some activities like walking can be done at a moderate pace. Other activities, like running, biking uphill, jumping rope, or swimming laps, can be done at a more intense pace.

Today we are joined by Author, Podcast Host, Professional Speedgolfer, Masters High Jumper, and former Professional Triathlete Brad Kearns to talk about how you can maximize your workouts for greater results. He also shares the pros and cons of cardio sessions and how to do it right.

Brad Kearns has written twenty books on diet, health, peak performance, and ancestral living and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com.

Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation, and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.

His signature morning regimen is a challenging flexibility/mobility/core and leg strengthening routine, followed by a cold plunge in Lake Tahoe to build focus, discipline, and a natural hormonal boost.

Connect with Brad:

Website: https://bradkearns.com/

FB: https://www.facebook.com/bradkearnsjumphigh/

IG: https://www.instagram.com/bradkearns1/

Twitter: https://twitter.com/bradleykearns

Listen to his podcast: https://bradkearns.com/podcast-index/

Check out his courses: https://bradventures.thinkific.com/collections

Show notes:

[4:39] His thoughts on having a morning routine

[13:07] His additional routine after his morning workout

[16:18] Why are people not getting the results they want with cardio?

[27:40] What is HIIT training?

[32:09] How many times per week should you do HIIT training?

[37:28] What he recommends on nutrition to support this kind of activity

[47:30] Learn more about Brad

[49:14] Outro

Links and Resources:

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Having an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Using such substances for this purpose is known as a heavy metal detox.

Here with us today is a Traditional Naturopathic Doctor and the Owner and Founder of Vibe Wellness, Dr. Stacy Barczak Baker, to talk about protecting yourself from heavy metals and parasites, the dangers of using antibiotics, and your diet. She also shares her health challenges and how she decided to work with her body instead of against it.

Dr. Stacy Barczak Baker, ND, has been in the health and wellness industry for over 10 years now. She has finally found her passion in functional and alternative medicine. She has combined her love of Ayurveda, Functional Medicine Testing, Naturopathy, Holistic Nutrition, and Fitness and has created a one-of-a-kind bio-individualized approach to wellness. This includes looking at the body as one beautiful and synergistic system, which needs to be treated as so, focusing on the mind, body, and spirit connecting to achieve the highest form of health imaginable.

​Dr. Stacy currently holds a Doctorate in Traditional Naturopathy, a Master's of Science in Holistic Nutrition, a Level 2 Integrative Health and several Functional Medicine Certifications, a Functional Medicine Board Certification (AADP), is trained in Vinyasa Yoga, is a certified personal trainer, and is currently expanding her love of learning with the study of energy healing. She is also immersed in her never-ending study of Ayurveda and other alternative medicine approaches to constantly keep up with what works best for her clients.

Reach out to Dr. Stacy at:

Website: https://www.vibewellness.biz/

IG: https://www.instagram.com/dr.stacy.nd

Show notes:

[1:02] More about Dr. Stacy

[3:38] How Glyphosate and antibiotics affect our health

[5:29] Her advice on taking antibiotics

[8:14] How can you avoid glyphosate?

[14:06] What are other toxins that she sees with her clients?

[16:19] Deodorants and aluminum

[17:25] Heavy metals in the products we use every day

[19:54] On detoxing from heavy metals

[23:01] What are the tests she does? And what is a parasite cleanse?

[26:57] Could just a bad diet cause a leaky gut?

[30:33] What is Dr. Stacy’s diet look like?

[35:13] Diet trends and the basics

[38:12] Where to find Dr. Stacy

[40:54] Outro

Links and Resources:

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“All disease begins in the gut.” Hippocrates, the father of medicine, said this more than 2,000 years ago, and we’re now beginning to realize how true it really is.

Today we are joined by a good friend and a Digestive Health and Nutrition Surgeon, Dr. Chanu Dasari, to talk all about gut health and its role on overall health. Dr. Chanu talks about which foods you should avoid, the most common diseases when you have an unhealthy gut, and the gut-mind connection. He also shares his advice on what you can do to improve your gut health and become the healthiest version of you.

Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. Dr. Dasari provides unparalleled expertise in minimally-invasive treatment options for the digestive disease, chronic inflammation, and cancer.

Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California.

His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV have also recognized his impact.

Learn more about Dr. Chanu at:

Websites: https://dasarimd.com/

https://www.mgiclinic.com/

LinkedIn: https://www.linkedin.com/in/chanu-dasari-m-d-800853109/

IG: https://www.instagram.com/dasarimd/

YT: https://www.youtube.com/channel/UCa15t47Qr1RyU9YEZETipSQ/

Show notes:

[1:32] His thoughts on general gut health

[4:49] What are the common conditions people come into his clinic with?

[11:57] What’s his general gut health advice?

[15:02] What does he recommend doing to get more fiber

[19:15] What is the mind-gut connection?

[22:43] What are the gut wreckers?

[28:33] How has his diet changed in the past year?

[34:57] What are Dr. Chanu’s educational programs, and what are the conditions it focuses on?

[38:01] On people who think they need surgery right away

[42:20] Where to find Dr. Chanu

[43:57] Outro

Links and Resources:

Peak Performance Life

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If you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to change their life for the better. But just because it's possible to change your life doesn't mean it's easy.

In today’s episode, we are joined by Author, Psychology Expert, Life Coach, and Motivational Speaker, Dr. Cheyenne Bryant, to talk about the power of the mind to get you the life you want. She also shares a few steps you can start doing to change your thoughts and mindset to ultimately change your life.

Dr. Cheyenne Bryant is a Psychology Expert, renowned Life Coach, Teen Mom Life Coach on MTV, ranked #1 Author in SUCCESS Magazines top 20, the President of NAACP; branch #1069, Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation, author of the award-winning Readers Favorite Five-Star book, “Mental Detox,” Motivational Speaker, community activist, host, and brand ambassador.

Dr. Bryant’s mission is to spread her message and expertise on how to lead a healthier, happier, balanced, and more fulfilling life. For years, she has shared her wisdom, awareness, mastery, and insight through her private practice, book, lectures, workshops, and assisting individuals with life impairments and challenges. Dr. Bryant embarked on a similar journey as the one you are undertaking, assisted by Iyanla Vanzant, Oprah Winfrey, Marriane Williamson, and many more. Dr. Bryant’s passion for healing, encouraging, and empowering others is what led her to become a Doctor of Psychology and Life Coach.

 Dr. Bryant attended the Cal State University of Northridge at the age of 17. While there, she obtained a double degree in Psychology and Pan African studies. During her first two years, she was undecided as to what field she should pursue as a career. Organically, she ended up choosing psychology. She still wasn’t quite sure why, however. She didn’t realize what had triggered her interest until she entered the Master’s Program at the University of Phoenix. She was about halfway through the Master’s program, and boom! It hit her! She had A LOT of healing within herself that needed to be done. Dr. Bryant’s desire for self-fulfillment, healing, peace, and balance within herself and others drew her to the field of psychology. Being the overachiever that she is, Dr. Bryant decided to pursue her Doctorate degree in Counseling Psychology from Argosy University.

Learn more about Dr. Cheyenne at:

Website: https://drbryant.co/

FB: https://www.facebook.com/DrCBryant

IG: https://www.instagram.com/_drbryant/

Twitter: https://twitter.com/_DrBryant

Grab a copy of her book at: https://amzn.to/3QWBbT7

Show notes:

[1:51] Dr. Cheyenne’s brief background and how she got to where she is

[7:59] The importance of self-regulation

[11:53] Her advice for the people who know that they can be more than who they are now

[15:58] How do you change your thoughts?

[22:18] Clutter and momentum can not coexist

[27:50] On boredom and what we can do to overcome it

[30:35] Safeguarding what you allow into your mind

[32:22] What you can do to train your mind

[39:23] Where to find Dr. Cheyenne?

[41:12] Outro

Links and Resources:

Peak Performance Life

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The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. Although the brain gets plenty of exercise daily, certain activities may help boost brain function and connectivity. This, in turn, may help protect the brain from age-related degeneration.

Today, Dr. Tommy Wood joins us to talk about his beginnings and what got him where he is now. He talks about the factors that affect or cause cognitive decline and also shares a few recommendations on what food, exercise, or mental activity can help you avoid it.

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.

Tommy was born in the US to Icelandic and British parents. He was predominantly raised in the UK but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school and then moved to Norway to complete a Ph.D. in physiology and neuroscience at the University of Oslo.

Follow Dr. Tommy at:

IG: https://www.instagram.com/drtommywood/

Show notes:

[0:45] What’s Dr. Tommy’s background, and how he got to where he is today?

[4:41] Principles of rehabilitating after traumatic brain injury versus avoiding cognitive decline

[6:26] What are the factors that can affect cognitive decline?

[14:48] What food can Dr. Tommy recommend to help avoid cognitive decline?

[18:03] What type of exercise does he recommend?

[24:12] Health as a priority

[26:40] How can you get better sleep?

[36:06] Brain training and how to keep your mind active

[40:52] Where to follow Dr. Tommy

[42:16] Outro

Links and Resources:

Peak Performance Life

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Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “goodies.” And often, those tips are promoted by people without any health expertise.

In this episode, the Founder of Committed 100, Chad Tackett, joins us to talk all about weight loss, meal pacing, and metabolism. Chad also shares strategies you can do to figure out which works for you to lose weight the right way.

Chad started the world’s first online weight loss program in 1995, and he has worked with more than 10,000 clients worldwide to get to their ideal weight, improve their health, and transform their lives.

Chad has been featured in hundreds of magazine articles, books, radio shows, podcasts, and TV shows as a weight loss expert, including the Ask Dr. Nandi Show, which is seen in 95 million homes in 80 countries.

Chad has a degree in Exercise & Health Science from Oregon State University and has been a certified personal trainer and weight loss expert for more than 26 years. He received Oregon State University’s Alumni of the Year award in 2008 for his weight loss innovations and their impact on people’s lives worldwide.

Chad works with a small and select group of very committed clients to develop a custom-tailored weight loss plan for each person. Then he provides ongoing expert guidance, personal support, daily motivation, and accountability through personal coaching online, by email, phone, and text message.

Connect with Chad at:

Website: https://www.committed100.com/

LinkedIn: https://www.linkedin.com/in/chad-tackett-1776a115/

Show notes:

[1:42] Chad’s quick background and how he started his weight loss program

[3:25] What has he learned about health and weight loss over the years?

[5:32] Carbs and their role in weight loss

[11:29] Chips and bad carbs

[14:17] Pacing meals

[16:55] Can you speed up or slow down your metabolism?

[19:14] How do we know what affects the speed of our metabolism?

[21:11] How frequently should you eat small meals?

[23:55] Counting calories

[27:35] The Metabolism Reset method

[29:37] What’s a weight loss strategy that lasts long term?

[33:21] Why do many people fail with other weight loss strategies?

[36:06] On cheat days

[38:48] Where to find Chad

[41:09] Outro

Links and Resources:

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A woman’s period is a natural part of her monthly cycle. Periods and feeling terrible seem to go hand in hand. There’s a lot being thrown at your body – bloating, cramps, bleeding, and the all-too-familiar emotional ups and downs caused by hormones on the fritz.

Today we are joined by Pilates and Health Coach Andrea Bucko to talk about a woman’s monthly cycle and how to make it seem less horrible to go through. She also shares tips on how you can make the most of your cycle by supplementing, working out, and eating foods that can help you optimize your health during that time of the month.

Connect with Andrea at:

IG: https://www.instagram.com/bodiesbybucko/

In this episode:

[1:00] Andrea’s background and health challenges

[9:26] What are the things that women should be aware of in their cycle?

[11:51] Tracking cycles and what women should do

[13:47] Supplementing throughout your cycle

[18:56] Fasting and workouts for women

[25:14] Hormone healthy foods and pairings

[22:40] What she thinks about food and health for women

[28:02] Learn more about Andrea

[29:30] Outro

Links and Resources:

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Cardiovascular Disease, also known as “Heart Disease,” is one of the leading causes of adult death. Heart diseases often remain undiagnosed due to the absence of typical symptoms and the diversity of symptoms that can mimic other health conditions.

Today Dr. Stephen Hussey, a Chiropractor, Speaker, Author, and the Owner and Lead Health Coach at Resource Your Health, talks about heart disease, high cholesterol, high blood pressure, and their causes. He also debunks the myths surrounding these diseases and shares certain foods that influence your risk of having them.

Dr. Stephen Hussey MS, DC, is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health-attaining strategies. In his downtime, he likes to be outdoors, plays sports, read, write, and travel.

Connect with Dr. Stephen at:

Website: https://www.resourceyourhealth.com/

LinkedIn: https://www.linkedin.com/in/dr-stephen-hussey-ms-dc-664b4489/

FB: https://www.facebook.com/DrStephenHussey/

IG: https://www.instagram.com/drstephenhussey/

Grab a copy of his book: https://amzn.to/3wnAXge

In this Episode:

[1:12] Dr. Stephen’s background and how he got started on his journey

[3:57] What are the biggest misconceptions about heart disease?

[7:23] Cholesterol and heart disease

[13:29] What causes heart disease?

[18:14] What is the optimal level for Triglycerides and HDL?

[20:35] Why does someone’s fasting insulin become high?

[23:58] Beans and legumes

[29:25] What are the staple foods that he has in his diet?

[30:53] Salt and blood pressure

[39:03] Effects of stress on our health

[42:18] The heart is not a pump

[48:02] Where to find Dr. Stephen?

[49:11] Outro

Links and Resources:

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When we talk of inflammatory diseases, we talk about ongoing inflammation where your body doesn't return to its original healthy state. There is a range of factors that can cause inflammation overload: lifestyles, such as smoking and diet, genetics, and pollutants in the environment. There are also autoimmune diseases, where your body’s immune system turns on itself, which leads to chronic inflammation.

In this episode, Dr. Ryan Greene, a Physician and Managing Partner at Monarch Athletic Club, talks about inflammation, its causes, and how you can keep track by getting blood tests. He also shares the diseases caused by high cholesterol levels and his thoughts on hormone replacement.

Dr. Greene serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician-directed, evidence-based integrative medical intervention. The facility’s key principles include training, recovery, nutrition, metabolic/genetic optimization, and mind-body enhancement. 

Dr. Greene also serves as Medical Director of Reset by Therabody. Reset is the revolutionary brainchild of Dr. Jason Wersland, Founder of Theragun, as a space in which an individual may appreciate the many benefits of evidence-based and medically directed therapeutic recovery technologies to reset and recharge Mind, Body, and Soul. 

Additionally, Dr. Greene currently serves as the corporate medical advisor for The Madera Group, where his focus is not only on offering concierge health and wellness consultations to The Madera Group and its employees but also as a medical consultant on menu development across the group’s culinary concepts: Toca Madera and Tocaya Organica. Dr. Greene strives to ensure the nutritional soundness of every menu item at each of the group’s venues.

He is currently a fellow of the world-renowned University of Arizona Center for Integrative Medicine under the direction of Dr. Andrew Weil, MD.

Connect with Dr. Ryan at:

Website: https://monarchclubs.com/

LinkedIn: https://www.linkedin.com/in/ryan-m-greene-do-ms/

IG: https://www.instagram.com/dr_greene_do/

Show notes:

[1:33] Who is Dr. Ryan Greene, and what does he do?

[9:29] How do they advise their clients about inflammation?

[17:15] Is there a way to measure hydration?

[24:53] What are the markers of inflammation?

[36:27] On cholesterol and disease

[40:21] What does he think about TRT?

[47:34] Where to find Dr. Ryan Greene

[48:18] Outro

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Peak Performance Life

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Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Many assume that fasting is a healthy activity. In some cases, this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap the benefits.

Today, Dr. Joseph Antoun, the CEO of L-Nutra, talks about the benefits of fasting and how you can fast without starving yourself. He also talks about his company’s products and how they can help you lose weight, become healthier, and live longer without depriving yourself.

Joseph Antoun, MD, Ph.D.'s passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system.

Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier, longer and second to help patients achieve better health outcomes. Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of the Forbes Business Development Council.

Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, creating a market for healthy aging by launching the first aging and longevity product called ProLon, and bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018 became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent for 'promoting longevity and healthspan.’

Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his Ph.D. studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys, and stays healthy by practicing time-restricted eating, periodic fasting, and walking daily while on his phone.

Learn more about Dr. Joseph Antoun:

Website: https://l-nutra.com/

LinkedIn: https://www.linkedin.com/in/drjosephantoun/

In This Episode:

[1:32] What does their company do? And what are the types of fasting?

[9:33] Fasting Mimicking Diet

[16:44] On intermittent fasting

[24:03] The circadian fasting

[29:46] Getting healthy fat for your body

[33:05] Benefits of fasting and fasting mimicking

[37:13] Learn more about the fasting mimicking diet

[37:59] Outro

Links and Resources:

Peak Performance Life

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Habits are the foundation of our everyday lives. We build our daily practices, and eventually, our habits and routines shape us. We either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. One thing is certain: it will be challenging to reach your dreams if you live with many bad habits and beliefs.

In this episode, John O’Connor, an Executive Coach, Speaker, and Author, joins me as we talk about living an extraordinary life and having the best physical health by uncovering the internal factors that are holding you back from living your authentic self.

John is an NLP Trainer and Master Certified Coach with the International Association of HNLP. He has helped thousands of business leaders, CEOs, and multi-national executives to gain clarity, reach their goals, access their potential, connect to their purpose and create a greater impact in the world.

Many describe him as a cross between a coach and a therapist, and John continues to create incredible results with his multi-disciplined approach to peak performance.

Connect with John at:

Website: https://www.johnoconnor.com/

LinkedIn: https://www.linkedin.com/in/johnoconnor74/

IG: https://www.instagram.com/mr.johnoconnor/

FB: https://www.facebook.com/profile.php?id=681602216

In This Episode:

[1:48] What does John do? And how did he get around doing it?

[13:41] Uncovering the cause of physical pain

[22:09] The importance of having quiet time and unplugging from work

[27:50] On limiting beliefs and negative self-talk

[34:19] Skills over confidence

[40:43] How can you uncover what’s holding you back?

[1:02:47] Where to learn more about John?

[1:08:33] Outro

Links and Resources:

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We all know that "disease" is something that happens to us outside our control. The disease is an outsider that invades our bodies, and we are helpless to resist. Excellent health, the opposite of disease, is viewed as a blessing bestowed only on a select few. It is precisely this viewpoint that sometimes keeps us from experiencing the optimal level of health.

Today, I am joined by Dr. Al Danenberg as he shares his inspirational health journey of fighting and surviving cancer after being told he only had three months to live. We also talk about the dangers of mercury tooth fillings and X-rays.

Dr. Al, as his patients call him, has been a periodontist for over four decades, during which time he developed an unprecedented approach to gum disease based on evolutionary nutrition.

He also has advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine, is a certified functional medicine practitioner by way of Functional Medicine University, and is a Primal Health Coach.

In April 2020, Dr. Al was appointed the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM) and several months later was appointed as a Member of the Scientific Advisory Board for Immunity at Daivam Wellness Center in India.

Connect with Dr. Al at:

Website: https://drdanenberg.com/

LinkedIn: https://www.linkedin.com/in/dr-al-danenberg/

Resources:

In This Episode:

[1:10] Dr. Al’s background and health journey

[8:35] Your attitude affects your healing potential

[12:14] How did Dr. Al get cancer?

[16:44] Mercury tooth filling warnings and protocols

[24:30] On dental X-Rays

[32:13] EMF and radiation

[35:50] Dr. Al’s unconventional protocols for fighting his cancer

[44:23] How can someone have a healthy gut microbiome?

[47:32] Learn more about Dr. Al

[49:33] Outro

Links and Resources:

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When a great idea is born out of frustration, you best believe that it will result in an amazing company. One that is passionate about helping people get ahold of information to improve their health and life. If you are interested in learning about your health and body, this will be a fascinating discussion for you. Joe and I talked about how he founded his companies and how the data from DNA testing can help improve your life significantly.

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other poorly understood issues in conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health—something that has since become known as “biohacking.”

Joe has studied health sciences for 17 years and has read over 30,000 PubMed articles. He's given consultations to over 1000 people who have sought his health advice. After completing the pre-med requirements at university, he founded SelfHacked because he wanted to make a big impact in improving global health. He also founded SelfDecode and LabTestAnalyzer, popular genetic and lab software tools to improve health.

Now, Joe regularly speaks at events alongside the world’s top health experts and continues to work on enhancing his company’s products to provide people with access to cutting-edge tools and information designed to optimize health.

Learn more about Joe and SelfDecode:

Web: https://selfdecode.com/

IG: https://www.instagram.com/mrbiohacker/

In This Episode:

[1:23] Who is Joe Cohen, and how SelfDecode started

[4:58] Diving deeper into DNA testing

[8:47] How genes play a role in our body

[20:15] More examples of the genes’ role in the body

[24:43] The gene related to inflammation—does it exist?

[27:40] DNA Testing privacy concerns

[28:37] More about SelfDecode

[34:57] The difference in accuracy between a finger stick test vs. venipuncture

[36:36] More important information regarding testings

[39:00] Where to find more about Joe and his company

[41:19] Outro

Links and Resources:

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Before listening to this episode, I suggest you listen to EPI 38: Changing Your Belief System & Identity Around Health: https://apple.co/3Pe7VXI, where I talked about the book introduction and first chapter.

As most of you know, I’m in the process of writing a book, and I want to share some of the chapters with you, chapter 2 for this episode specifically. Many of you would resonate with this chapter, especially those suffering from long-term pain, chronic inflammation, and a seeming lack of energy. 

Tune in to this episode as I talk about my journey to addressing the pain that left me incapable of working effectively, enjoying vacation, and simply not enjoying life moments anymore. I also share my realizations and how lowering inflammation can actually lead to optimal health. I’d love to hear how you got yourself out of the pain and inflammation that kept you from doing your activities of daily living.

In This Episode:

[0:00] Intro

[1:17] Sharing chapter 2 of my book 

[3:26] Did a vacation with my family help me feel better?

[5:39] Public health enemy #1

[7:00] What is inflammation?

[9:31] Optimal health and lowering inflammation

[11:00] What does food have to do with inflammation?

[18:40] Inflammation comes from INside of you

[19:56] Teaser for next chapters

[20:36] Action steps

[23:22] Outro

Links and Resources:

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If you're on the hunt for a weight loss calculator, learning how to calculate macros could be just the ticket. Not only could calculating macros for weight loss be a game-changer when it comes to fat loss – it will also help you fuel your fitness correctly.

In this episode, Certified Nutritionist, Performance Coach, and Personal Trainer Jason Sani joins me to talk about macro tracking, levels of health, and sleep hacks to help get you the body you want. He also shares how you can make healthy eating more palatable for you.

Jason is a thought leader in the world of Wellness. A progressive thinker backed by action and results. Jason has founded Active Mind & Body and Clubz Fitness and consulted for some of the top food and nutraceutical companies in the United States. 

Connect with Jason at:

Website: http://www.activemb.com/

LinkedIn: https://www.linkedin.com/in/jasonsani/

IG: https://www.instagram.com/jasonsani/

In this Episode:

[1:13] What are the obstacles that people face in losing weight?

[9:23] What are the needle movers of health?

[15:51] What can you do to become healthier?

[12:42] Mastering sleep and healthy eating

[29:28] What are macros?

[32:10] How to know your metabolic rate

[35:27] Tracking macros and intuitive eating

[45:07] Carbs and training

[54:22] How to find Jason

[55:16] Outro

Links and Resources:

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Intuitive eating is a philosophy of eating that makes you the expert on your body and its hunger signals. Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat. Instead, it teaches that you are the best person — the only person — to make those choices.

Today my good friend, Yuli Azarch, the CEO and Co-Founder of RapidSeedbox.com, joins me to talk about how he turned his health around through cleansing, intuitive eating, and protecting his mind and emotions. He also shares how you can improve your health by shifting to healthy habits daily.

Yuli Azarch is a serial internet entrepreneur and world traveler. He has been traveling around the world for five years with his wife. And he runs a few million-dollar businesses. He aims to run an 8-figure business at the age of 30 and do it all remotely while traveling.

Reach out to Yuli:

Website: https://yuliazarch.com/

LinkedIn: https://www.linkedin.com/in/yuli-azarch-33805877/

IG: https://www.instagram.com/yuliazarch/

YT: https://www.youtube.com/channel/UCv96X1GuDjojytro_ni_POA

In this Episode:

[1:07] Yuli’s background and how he started his health journey

[5:39] How he lives by being more intuitive about his health

[12:20] The cleanses he recommends people to do

[16:37] Testing and filtering water

[23:59] How he buys water as a digital nomad

[25:55] What is the internal work he’s done that helped his health

[39:56] On taking time and space for himself

[43:54] How does he handle taking time for others as well?

[49:57] Being less reactive for yourself and other people

[54:00] Outro

Links and Resources:

With all of the products you hear about these days that are promising to make you look younger, you may be wondering about the benefits of taking advantage of anti-aging treatments. You may be even more curious about these treatments if you have tried some of the over-the-counter remedies and have been disappointed with the results.

Today Dr. Nichola Conlon, the CEO and Founder of Nuchido, joins me to talk all about anti-aging and the research she’s done about it. She also shares her company’s new product, Nuchido TIME+, and its benefits.

Nichola is an accomplished molecular biologist specializing in the study of aging as a biologically complex disorder. She received her Ph.D. in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist. 

Building on her expertise in molecular biology and years focused on early-stage drug discovery with a leading biotech firm, Nichola co-founded Nuchido with Prof. Malcolm Young to bring potent, life-enhancing scientific discoveries and education to the public with speed and transparency. 

Connect with Nichola at:

Website: https://nuchido.com/

LinkedIn: https://www.linkedin.com/in/nichola-conlon/

In This Episode:

[1:27] The basics: why does aging happen?

[7:25] What are some of the basic practices to delay aging?

[13:15] What kind of foods should people avoid for a healthier lifestyle?

[15:02] DNA tests and nutrition

[18:17] Biological vs. chronological age

[20:40] How can you see where you’re at on a cellular level?

[26:37] What is the research they’ve done in her company?

[29:35] What are NADs?

[33:51] How can you measure NAD levels?

[35:45] On the measurable results that they have seen in the product that they developed

[39:50] What does she think of the NAD IV craze?

[48:44] Where to learn more about Dr. Nichola and Nuchido

[50:36] Outro

Links and Resources:

The body is a vehicle for the mind, and the first step is understanding what’s possible. It is imperative to have a certain mindset focused on a positive direction. This will help us achieve our significant goals in life and maintain a healthy mindset that ultimately takes us on the path of healthy living.

In today’s episode, the Founder and CEO of M Perform, Marcus MacKay joins me to talk about the importance of a positive mindset and having a clear vision for your health goals. He also shares how having negative self-talk and beliefs can have a large impact and even hold you back from getting your health back.

Marcus has a ten-year track record as an award-winning coach, master trainer, and fitness leader in the field of health and wellness coaching. While leading Equinox Toronto for back-to-back Personal Training Club of the Year awards (2017/2018), he was responsible for managing 40 trainers and 500+ client programs monthly.

Connect with Marcus at:

Website: https://www.marcusmackay.co/

LinkedIn: https://www.linkedin.com/in/marcus-mackay-53a6b0101/

IG: https://www.instagram.com/marcusmackay/

In This Episode:

[0:49] Marcus’ background and how he started

[2:17] The mental aspect of what Marcus does and teaches

[7:39] Language and working with his clients

[9:15] Marcus’ advice for people struggling to start

[13:16] On what they do at M Perform

[16:59] Lack of education leads to bad nutrition

[20:27] Shifting to healthier options

[23:27] Coaching mindset instead of skillset

[27:43] How do you get clear on your vision?

[34:21] Who’s the inspiration leader in your life?

[36:33] Where you can find Marcus

[39:31] Outro

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Health is wealth. It should be considered the most valuable and precious part of life for an individual. Being healthy means that you have the freedom to do what you want to do —freedom that no amount of money can buy. But it doesn’t only mean physical health; it encompasses full body, mind, and spiritual wellness.

In this episode, the Co-Founder and Chief Medical Director of Boulder Longevity Institute, Dr. Elizabeth Yurth, joins me to talk about peptides, remedies for inflammatory diseases, vitamin D supplementation, and strength training. She also gives a few tips for effective HIIT training and nutrition to aging gracefully and making your 60s the new 30.

Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006.  Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine and completed her residency at the University of California – Irvine. Along with her 25-plus years as a practicing orthopedist specializing in sports, spine, and regenerative medicine, Dr. Yurth is double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. She has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). Dr. Yurth has also completed a Fellowship in Human Potential and Epigenetic Medicine is part of the first cohort of providers to receive the A4M National Peptide Certification and is a faculty member and national lecturer for both A4M and the International Peptide Society(IPS).  She is a member of IPS’ very first Peptide Mastermind Group, comprised of a small elite group of national peptide experts.

Reach out to Dr. Elizabeth Yurth at:

Website: https://boulderlongevity.com/

LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/

Show notes:

[1:26] What Elizabeth does at the Boulder Longevity Institute

[8:20] Are peptides effective to use orally?

[11:07] Are we in the early stages of peptides?

[15:53] On inflammatory diseases

[20:06] What really helps people avoid inflammatory disease

[23:26] Supplementing vitamin D

[26:13] Strength training with sore joints

[29:08] Importance of strength training

[36:55] Tips for effective HIIT training

[41:32] Elizabeth’s diet and nutrition and what she recommends

[45:53] Where you can find Elizabeth

[47:33] Outro

Links and Resources:

“The part can never be well unless the whole is well.”- Plato. Whether the smallest or the bigger ones, every unit comprises a system that works together in harmony to achieve the stability needed to function well. The same goes for your health.

Today Holistic Health Coach and Owner of KuhleFit, Nick Kuhle, joins me to talk about how holistic health works and its importance for us to live a long, healthy, and fulfilling life. He also shares the challenges he faced before finding a healthy lifestyle just for him.

Nick Kuhle is a certified Holistic Health & Corrective Exercise Coach with a passion for helping others on their health journey. He has been in the health and wellness field for over 7 years now and began as a personal trainer. He quickly realized that he wanted to help more people with bigger issues which led him to advanced holistic health coaching and in-person corrective exercise coaching.

Reach out to Nick at:

Website: https://kuhlefit.com/

LinkedIn: https://www.linkedin.com/in/nick-kuhle-29231017a/

FB: https://www.facebook.com/KuhleFit/

IG: https://www.instagram.com/kuhlenick/?hl=en

Email: kuhlefit@gmail.com

In This Episode:

[0:36] Nick’s background and challenges

[6:07] How do you figure out what’s the right food for you in terms of food sensitivity?

[9:50] The “calorie in, calorie out” concept

[15:17] What are the issues that Nick worked on with his clients?

[17:47] Hydration: Water, salt, and electrolytes

[19:52] How do you know you’re dehydrated and how do you avoid it?

[22:10] Breathing mistakes that people usually make

[29:17] Movement is essential

[34:42] Ways you can integrate easy movements into your day

[35:57] Nick’s tips on flexibility and mobility

[41:41] The emotion and mindset side of things

[48:16] Where you can reach Nick

[49:22] Outro

Links and Resources:

There is no doubt that physical fitness is important in every person's life. It helps avoid many diseases and health problems by exercising regularly. However, most people disregard this fact and make unending excuses until the realization hits them, possibly a little too late.

In today’s episode, I am joined by Jason Sani to talk about the importance of mobility and physical fitness in our lives. He also shares tips on workout routines and fitness snacks that could work for you. He has been on this podcast in the past, so I’m excited to learn more from him.

Jason Sani is a CrossFit athlete, entrepreneur, culinary nutritionist, and fitness guru. He found a passion for fitness through playing sports such as football and baseball. These sports were an outlet for him to make friends and learn life skills.

Connect with Jason at:

Website: https://www.jasonsani.com/

LinkedIn: https://www.linkedin.com/in/jasonsani/

IG: https://www.instagram.com/jasonsani/?hl=en

Show notes:

[1:21] What’s new with Jason?

[5:40] Jason’s recommendation for mobility workouts and resources

[12:54] Maximizing breaks for doing mobility

[15:22] On new weightlifting routines

[26:50] What’s the minimum amount of times a week to train?

[33:36] The benefits of hiring a trainer

[37:19] The importance of investing in your health

[40:26] What’s does Jason’s diet look like?

[51:00] Where to find more of Jason

Links and Resources:

We’ve all had our fair share of trials and errors in terms of finding the proper diet and lifestyle change. We have also wondered what other lifestyles could work for us, especially when you’ve tried them all. That is until you found Ayurveda.

Today Dana Skoglund joins me to share her insights on Ayurveda and the five elements that make up this ancient school of medicine. She also shares her tips on sleep, emotional eating, and overcoming stress. 

Dana Skoglund is an Ayurvedic lifestyle coach, Yoga teacher with over 1,000 hours of teacher training under her belt, and Yoga teacher trainer. She is obsessed with: bio-hacking for optimal health, personal growth and optimization, Eastern wisdom, and mastering your mindset.

Tune in and learn more about the Ayurvedic lifestyle in this insightful episode, from how your circadian rhythm works to what foods you should and should not eat.

Learn more about Dana:

Web: https://www.danaskoglund.com/

IG: https://www.instagram.com/danaskoglund/

In This Episode:

[0:54] What does Ayurvedic health and lifestyle mean to Dana?

[2:14] What are the common problems Dana sees with her clients?

[3:04] What is the circadian rhythm?

[7:54] There’s no one-size-fits-all diet

[10:50] What is an elimination diet?

[13:27] What food or drinks does Dana consider as poison to the body?

[17:55] Sleep and the circadian rhythm

[22:08] Waking up with the sun

[26:51] Resetting your circadian clock

[27:51] Dana’s tips on getting adequate sleep

[34:01] More about behavior change for practicing Ayurvedic health

[40:44] Dealing with the emotional aspect of making the change

[44:00] Stress is a mental construct

[48:42] Where to find Dana

Links and Resources:

When you change your life and change your eating habits you never have to diet again. Counting calories is not a long term solution. Listen in to learn how I keep 9% body fat year round without dieting or counting calories. 

If you’ve been following the podcast for any amount of time you’ll know that I cut out most carbs due to high levels of inflammation in my body. However, you can eat carbs if your body doesn’t react the same way. 

The most important thing is to make sure you’re eating clean organic foods that aren’t filled with added sugars and processed with tons of preservatives. Even the meat you eat needs to be clean meat. Grass-fed, pasture raised, cage-free protein is what you should be looking for. 

Processed sugars and grain-based proteins are a no go! In fact I even eat very little in the way of fruit unless I’m picking out berries. Most fruits have way more sugar in them than I need and berries have amazing antioxidants. 

It’s not all about the daily diet however. I also make sure to move daily. When I’m not moving, I feel terrible. 

Listen in to hear what I eat every day, get some recommendations on clean brands you can start incorporating into your diet, and why this is all so important to me. Your health is the most important thing. It doesn’t matter how much money you make if you die too young to enjoy it.  

In This Episode:

[00:06] A quick note before we dive into the topic. 

[01:59] First things first, I don’t follow a specific diet. 

[03:27] Why you shouldn’t just focus on body fat as a whole. 

[04:40] Counting calories is not health. Learn more!

[07:05] What I look for when I’m buying food. 

[09:19] How do I keep 9% body fat year round without dieting or counting calories? 

[12:09] Salt is important to have in your diet if you’re working out heavily. 

[14:56] What dinner looks like in my house. 

[17:05] The other proteins I’ll source for dinner. 

[18:18] All of the food recommendations I’ve made don’t follow any diet. I just eat this way. 

[20:20] My number one goal in life. 

[23:21] Don’t wait until it’s too late to prioritize your health. 

[24:28] Learn more about how I stick to a very low body fat percentage without dieting. 

[26:31] Going to the gym in the middle of the day is part of the work day for me. 

[29:10] Find a long term thing that works for you because counting calories isn’t it.

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Primal Kitchen

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Keto Cups by Eating Evolved

The most important lesson this pandemic has shown us is how important it is to get healthy right now. Those most affected by Covid have by and large been those who are already unhealthy. So, did you learn the most important lesson? If not now, then when will you make changes? 

The science has shown that when Covid kills it’s through causing a cytokine storm. Essentially it creates massive inflammation in all areas of the body and the body becomes overwhelmed. For people who are generally healthy, the effects of Covid are minimal. 

When you already have a ton of inflammation in your body because of how you live, you cannot process more inflammation. This is when hospitalization and, in lots of cases, death occurs. 

But the mainstream media and news outlets don’t want to talk about these details. Instead they spread fear and hate. We all need to pay greater attention to our health so that we’re here in 20, 30, 40, 50, 60 more years. Our friends and family deserve it. 

Listen in for some quick tips on lowering your inflammation, where to start with meal ideas, and to learn why now is the best time to take back your health. You are the only one responsible for your health. Are you going to live up to the responsibility? 

In This Episode:

[00:21] Welcome back!

[01:41] Your health is the most important thing in your life. Prioritize it. 

[04:17] We need to have a sense of responsibility regarding our health. 

[05:18] If you’re not going to prioritize your health now, then when are you going to do it? 

[07:46] The basics of reducing inflammation in the body. 

[09:44] A good place to start if you need ideas for what to eat. 

[11:04] This is the time to change your health for the better. 

[13:06] Replace either your breakfast or your lunch with a superfood smoothie. 

[14:35] It’s time to connect to this thing from an emotional standpoint. 

[17:00] What the media and news should be telling us rather than spreading fear.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

We’ve all experienced pain, but how much of it is physiological and how much of it is psychological? I’m asking this question because I recently had a really bad bout with pain and it reminded me about the work of Dr. John Sarno. 

Dr. John Sarno did a ton of research around the Mindbody Connection. He started his career as a regular doctor, assessing physical trauma and prescribing pain meds or surgery as needed. All was well until he realized that his patients didn’t always get better after the initial issue was treated. 

For instance, he’d have people come in for a back injury and then years later they were still feeling pain. Not ALL of his patients experienced this phenomenon though. What was it that kept some people in pain while others were perfectly fine? 

He started doing research on the placebo effect and made huge strides in connecting pain in the body to a psychological origin. 

Listen in as I share more about his work and why it helped me very recently overcome pain that I thought was caused by an injury. 80% of the people who read his books or listen to his lectures are healed of their pain immediately. Wouldn’t it be nice to leave the pain behind? 

You can!

In This Episode:

[00:17] Who this episode is for and who it is not for. 

[02:16] If you do not believe that your mind plays a role in your health, then stop listening now.

[04:26] So many people are in pain, but they don’t have to be.

[05:13] The three books by Dr. John Sarno that inspired this episode. 

[08:23] Dr. Sarno is no longer alive but his lectures can be found on YouTube.

[09:43] He classified all muscular pain as TMS: Tension Myositis Syndrome.

[11:40] I don’t believe it’s right for a doctor to give a timeline on someone’s life. Learn why.

[14:29] In general, if you believe the mind can heal the body, then keep listening. 

[15:50] Learn who is most likely to have pain due to TMS. 

[18:45] Dr. Sarno started off as a regular doctor and realized that there were common traits between people who suffered from pain and those who didn’t.

[21:55] Inflammation in the body has been linked to Alzheimer’s as well. 

[22:59] Another thing to check out if you’re in pain is whether or not you have any vitamin or mineral deficiencies.

[24:10] Assuming there is nothing wrong with you but you have chronic back pain, it may be mindbody related. 

[25:32] 80% of people who read through Dr. Sarno’s books and listening to his lectures notice a reduction of pain. 

[27:35] What TMS really is and how your mind tries to overcome it.

[30:22] Dr. Sarno’s books help eliminate the fear that comes with bad diagnoses. 

[32:56] I’m sharing this because I experienced this healing first hand. Hear this story. 

[34:54] The pain you feel is sneaky because it typically makes sense, but it’s not a physical issue. 

[39:02] Be open minded and go do some research!

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

You Can Heal Your Life by Louise Hay

Healing Back Pain by Dr. John Sarno

The Mindbody Prescription by Dr. John Sarno

The Divided Mind by Dr. John Sarno

Changing Belief Systems with NLP by Robert Dilts

The End of Alzheimer’s by Dale Bredesen

Dr. Sarno Methodology Lecture

Episode 29: The Top 10 Supplements Most People Should Take

Episode 28: Why I Eat More Fat to Lose Fat

I’m in the process of writing a book! This has been a long road and process, but I’m very excited to share the introduction and first chapter with you. You are the ultimate insider in this process so let me know if there is anything you’d like to see in a book all about peak performance and health. 

Be prepared to start strong with this book. Living a healthy life requires dedication to making good decisions about diet, exercise, supplements, and personal development. Step one, start to identify as someone who lives healthfully. 

Do you smoke? 

Hopefully the answer to that question is no. If that’s the case, then when someone offers you a cigarette, what do you say? Most likely the answer to that question is, “I don’t smoke.” You’ve internalized the identity of a non-smoker so deeply that it’s an automatic response to say that you simply don’t smoke. 

This same process can and should be applied to your identity as it relates to health. 

This is just one amazing nugget from this snippet of the book. Listen in to hear more of them and hear the action steps I’m giving you at the end of chapter 1. 

What do you think? What are your thoughts on the possible title choices? Shoot me an email. Let me know your thoughts, feedback, and ideas.

In This Episode:

[00:15] We are releasing a book later this year and I’m sharing the first chapter!

[02:27] I’m sharing the introduction to my new book. 

[04:09] The exact visualization I practice every day that has changed my life. 

[05:21] Learn the most important questions I’ve ever been asked. 

[06:57] To effect change in our lives we have to change our identity. 

[09:37] For many it only takes the offer to slip off the path, but if your identity is that you do or don’t do something, your choices become no brainers. 

[10:44] How do you change your health identity? 

[11:38] Hear limiting beliefs that you’ve likely heard other people say. 

[12:44] Once we change our beliefs we change our identities which then leads to change in health. 

[13:34] Learn one thing you can do to start making changes today. 

[15:06] We rarely realize how external factors impact our belief systems and behavior. 

[17:10] Those in the most pain are incentivized to make the most dramatic changes. 

[19:35] Your choices determine how hard or easy your life will be. 

[21:58] Nothing tastes as good as health feels. 

[22:41] Hear the chapter 1 action steps you can take to change your life and health. 

[25:46] You are what you consume. If you want to be healthy, listen and read things that are all about health.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He holds five different positions at Harvard studying the role of gluten in overall health. His work has garnered him international recognition and he’s a highly sought after speaker on all things gluten. 

He joins me today to chat about the dangers of gluten, how it affects overall health, and the role of the gut in various autoimmune disorders. It’s amazing to hear him break down complex body processes in an easy to understand way that really drives home the need for ongoing education. 

For instance, he notes that our bodies are almost exactly the same at a cellular level as the bodies of our hunter gatherer forefathers. When they would gather food, they trusted their senses of smell and taste to determine if the food they found was still good. 

If for some reason the food was spoiled or harbored a bacteria that the acid in their stomachs couldn’t kill, the body would fire an immune response. This is the basis for leaky gut. In ideal conditions, the leaky gut is meant as a protective response. 

Nowadays however, we are overloading our system and constantly exposing our gut to gluten. Gluten has a very similar protein map to that of bad bugs in food. This means that our gut is constantly fighting against the “bug” that is gluten which leads to chronic leaky gut. 

Like I said, this is truly fascinating. Listen as he shares ways you can start to turn the tables and start living a more healthful life. Everything from how to structure your diet to ways of empowering your mind. Dedicate just 1 hour each week to living a healthier life and you’ll be amazed at the differences you see.

In This Episode:

[00:00:17] Welcome Dr. Tom O’Bryan to chat about gluten and overall health. 

[00:01:37] Why is gluten such a problem and how is it affecting our health? 

[00:03:39] Learn the two triggers of leaky gut and why gluten is not bad for you. Bad gluten is bad for you. 

[00:06:12] Gluten activates intestinal permeability in all human beings. Learn more. 

[00:11:36] What should the average person be looking out for with regard to gluten and gluten reactions? 

[00:14:20] Leaky gut is actually meant to be a benefit to the body by removing harmful bacteria. 

[00:16:02] Gluten has the same protein structure as bad bugs which is why the body fights it. The repeated ingestion of gluten laden products is what causes intestinal distress.  

[00:21:05] What should you do now that you know more about the relationship between gluten and gut health? 

[00:24:37] Phthalates are accumulative. Years of exposure compound to create huge health issues both in your body and that of your offspring.

[00:30:47] Dr. O’Bryan shares his thoughts on the good vs bad vs ugly with regard to gluten in food. 

[00:34:47] How your cellular regeneration is impacted by your lifestyle and the food you eat. 

[00:40:10] What does he advise people with regard to gluten and what is safe and not safe? 

[00:44:08] 36% of all the molecules in your bloodstream are the exhaust from your gut. 

[00:48:40] Are there any carbs that are okay or should we avoid them completely? 

[00:52:09] How using vegetables and functional medicine helped one of his colleagues reverse MS. 

[00:56:19] Ways to determine if you’re suffering from inflammation due to gluten responses. 

[01:00:01] Connect with Dr. O’Bryan if you are experiencing symptoms but unable to find the cause.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Dr. O’Bryan’s Website

Free Kickstart Guide

Dr. O’Bryan on Facebook

Dr. O’Bryan on Instagram

Dr. O’Bryan on YouTube

Dr. O’Bryan on LinkedIn

Peak performance is different for everyone. It’s one thing to know this intellectually and it’s another to have someone as well versed in health and longevity as Dr. Mike T. Nelson confirm it. Dr. Mike joins me to chat about VO2 Max, Heart Rate Variability, and diet for performance and longevity. 

Dr. Mike has been has spent the last 18+ years researching the roles of oxygen absorption and heart rate on longevity and performance. While he doesn’t like the term “biohacking” he has found that there are ways to determine and increase your longevity through targeted diet and exercise. 

But what works for me may not work for you. It all depends on your overall goals and exercise regimen. 

He is sharing various ways that you can determine your VO2 Max, how to continue to measure it and why it’s important to know and understand. We also dive into the role of heart rate variability on longevity and ways you can measure yours. 

Of course we also chat about diet and whether or not there is a standard diet one could use while working to increase overall performance and output. 

This was a fantastic conversation and Dr. Mike provides fantastic ways to do your own studies and how to properly use your findings to better your overall performance.

In This Episode:

[00:11] Learn about Dr. Mike T. Nelson’s background and how he started in health and longevity.

[04:09] How does he define metabolic flexibility and what are the benefits? 

[06:55] Is there a right and wrong way to implement metabolic flexibility? 

[10:22] How the VO2 Max test should be used when determining your approach.

[13:04] Learn more about one way of testing VO2 Max and what to measure. 

[16:56] What advice does he have for those people who aren’t good at using fat as fuel? 

[20:24] If you don’t have equipment to determine your VO2 Max you can instead do this.

[22:19] His thoughts on strength training versus cardio.

[24:48] The hallmarks that they look for with regard to longevity.

[27:19] Dr. Mike shares his thoughts on chronic cardio and what makes sense for people to do. 

[32:26] Is high intensity training better for your VO2 Max? 

[35:02] Learn more about heart rate variability and why it’s important.

[40:34] The pros and cons of using the Oura Ring. 

[43:50] Why is physiologic flexibility important and how can we recover more quickly? 

[46:34] Learn about the five homeostatic regulators and why they impact recovery. 

[49:29] How to pair your parasympathetic regulars with the appropriate stimuli. 

[51:40] Does he have a preferred contraption for ice baths?

[55:09] Connect with Dr. Mike

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Oura Ring

Mike’s Website

Cold Plunge Freezer Hack

You only want to live longer if you’re doing so in a healthy manner. Longevity when you’re in pain or feeling terrible is something of a curse. Listen as Oz Garcia shares his thoughts on living with energy in your 70’s and beyond. 

Oz Garcia is a huge name in the world of biohacking and anti-aging. He’s been helping people age in a healthy way for many years and he’s extremely knowledgeable about what it takes to live a long, healthy life. 

He works with everyone from celebrities to laymen helping to create individualized programs that build stronger, healthier bodies. He joins me today to chat about his methods, his thoughts, and what he’s learned as he’s reached his own later years. 

If you’ve been struggling to get started with a good functional health program, then you won’t want to miss out on this conversation. Oz details why sleep is important at every age and stage of life. He’s also digging into his own diet and why he’s made the choices that he has. He also notes that his diet isn’t the right diet for everyone. 

Most importantly however, is his focus on building a strong and flexible brain. Your brain is your key to making true change in your life. Creating mindfulness practices, moving your body, and reading are all integral to living a long healthy life. 

Listen in to hear all of Oz’s amazing advice and recommendations. 

In This Episode:

[00:16] Oz Garcia joins me to chat all about anti-aging and living with energy in your later years. 

[01:24] Listen as he shares his background, work and how he got started in biohacking. 

[07:37] What are some of the biggest changes in learning he’s seen over the years? 

[10:02] Learn more about the history of social behavior and how it has impacted overall health and changing ideology.

[15:25] What should you focus on as you get older? 

[18:53] Why he has a very plant heavy diet. 

[21:29] How the human palate and brain work together to keep you stuck in unhealthy patterns. 

[24:06] Does he avoid any particular foods? 

[30:21] What he does for dessert. 

[34:12] Oz’s advice for people who are struggling to make changes. 

[38:14] You have to think through your decisions when you’re overcome with cravings. 

[40:53] Learn more about the Waking Up App and how it helps with mindfulness. 

[43:53] Your practices have to follow you no matter where you go. 

[46:53] Oz shares his final words of wisdom. 

[47:17] Connect with Oz.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Waking Up by Sam Harris

Waking Up App

NuCalm

King Corn Documentary

One Stop Regeneration

Do you suffer from type 2 diabetes, obesity, or weight gain? Are your joints in a state of constan inflammation? Are you not getting relief from traditional western medicine for your chronic illness? Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we’ll deep dive into details of how to successfully implement the keto diet and the anti-inflammatory benefits of keto, which create a more healthy you!

Growing up on fast food, video games, and an unhealthy lifestyle, Ben found himself an obese adult weighing 250 pounds. In addition to being physically obese, he talks about himself as being “mentally obese” he was at rock bottom, searching for ways to end his life. “I knew I had to get my act back together. I felt broken, my health was in decline at 24 years old.”

Reading books and researching healthy living, Ben realized he had to take responsibility and ownership for the state of his health. By reversing his victim mentality, Ben was able to take control of his life and own his state of being. Nine months later, he had reduced his weight to a healthy 175 pounds.

Listen as Ben shares his healthy lifestyle journey and why he’s an advocate for the keto diet. Learn why keto is categorized as a metabolic process, how keto can lower the chronic inflammation in your body and the stages of the keto diet and how these stages progress you through your keto journey.

In This Episode:

[01:21] Ben talks about his lifestyle history and the unhealthy foods he was eating growing up.

[03:10] The importance of carving out a “mental six pack” to continue on his health journey.

[05:15] Anti-inflammatory benefits when you eat a keto diet.

[06:51] Foundations and basics of a keto diet. 

[09:11] Using keto and the state of ketosis to switch over to burning fat.

[11:23] How Ben’s clients have reversed type 2 diabetes on the keto diet.

[14:02] First steps to take when starting a keto diet.

[17:22] Types of bad fats which lead to chronic inflammation.

[23:46] Macro breakdown of the keto diet.

[25:33] The difference between calories and quality calories.

[27:54] Getting healthy is about hormones and their interaction with your metabolic system.

[32:00] Negative health effects of chemical-based sugar substitutes.

[34:37] High cholesterol can sometimes be fueled by high inflammation.

[37:06] Basic keto foods and meals to kickstart your keto diet.

[39:40] Moving in and out of ketosis and the benefits of metabolic flexibility.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Follow Ben on Instagram

Subscribe to his YouTube Channel

Get a copy of Ben’s book Keto Flex

Do you eat right, exercise, get enough sleep, and still feel fatigued? You may be suffering from parasites or heavy metal toxicity. Sarah Holgen is a Functional Medicine Expert and Certified nutritionist who is sharing the power of root cause medicine with the world.

After healing herself of stage 3 melanoma through holistic means and without any chemotherapy, her eyes were opened to new possibilities. Years later she began suffering migraines and realized that there may be even more issues to address than she realized. 

She started digging deeper and realized that she was suffering from parasites and heavy metal toxicity. She then went on a journey to discover ways to heal her body from those issues as well. Now she’s sharing her knowledge with the world and bringing awareness to these expanded health issues. 

Listen as she shares her story and ways you can get started on your path to finding the root cause of your fatigue and fogginess. Some of this information was brand new to me so I know that you’ll learn something new!

In This Episode:

[00:15] Sarah Holgen is joining me to chat about all kinds of health issues faced by high performers and those who suffer from heavy metal toxicity. 

[03:29] Welcome Sarah to the show and learn more about her story.

[05:20] After she beat a very serious cancer holistically, her eyes were opened and she dug deeper.

[06:43] Then she started suffering from migraines and she got to the root cause of them. 

[09:51] Why would you run a parasite cleanse and where do you contract parasites? 

[13:05] Where can parasites be found in the body? 

[13:47] How do we contract parasites? 

[15:29] Her thoughts on sushi because of the risk of parasites and heavy metals.

[18:05] When you do a parasite cleanse you can actually see them as they pass through your stool. 

[19:12] What does a parasite cleanse look like? 

[24:04] Sarah shares her advice for eating a better diet to reduce overall inflammation. 

[30:08] We are all unique. Even the “good” foods can make you feel terrible. Just pay attention to your body.

[34:22] What are the symptoms of heavy metal toxicity? 

[35:48] Her preferred method of removing toxic water from your diet. 

[37:24] How to get distilled water at home? 

[41:31] Ways to test for heavy metal toxicity.

[43:29] Does she work with clients remotely to diagnose heavy metal toxicity?

[45:07] An incredibly helpful acronym to remember which fishes you can safely eat. SMASH!

[47:30] What does she do with her clients when they’re suffering from heavy metal toxicity? 

[50:20] Who is more at risk for mold exposure and toxicity? 

[54:42] Connect with Sarah.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Creating Balanced Health - Use Code: NUTRITIONFORTHEPPL for $20 off

Sarah on Instagram

Sarah’s Website

David Osborn has spent his life building wealth and figuring out how his drive and passion for money could and should shift as new priorities have been presented to him. What does this mean? Listen in to hear more about his background and how he has shifted his mindset to better his health and be more present for his family. 

He started out in life in a military family traveling the world and making a name for himself as a delinquent, but there was always one thing he was interested in. Making money. When he returned to Texas at the age of 26 he set out to start really building his wealth. 

While real estate was booming, he took advantage and became one of the largest franchise owners of Keller Williams in the nation. From there he continued to invest and to build his wealth, but realized that money was not the end all be all for him any longer.

It was then that he started to take a closer look at his health, both physical and mental. 

David now shares his knowledge of building wealth with others but also makes sure to focus on doing it in a healthy way. Yes you have to put in your time, but you only get one life, better to live it than to waste it. 

Listen as he shares his thoughts and ideas on ways to steadily work the goal setting muscle and why it’s so important to just start. Doing a little bit of something is always better than doing absolutely nothing. Making the decision to start small and build momentum is the best one anyone of us can make.

In This Episode:

[00:13] Learn more about 9-figure entrepreneur David Osborn. 

[02:13] David shares more about his background and childhood. 

[03:53] How he built his wealth. 

[07:30] One of David’s fundamental beliefs is that human beings are like clay to be shaped.

[10:35] What it takes to master goals and build a satisfied life. 

[11:36] Talor shares his morning routine. 

[12:46] What led to co-authoring Miracle Morning Millionaires? 

[15:59] Something is better than nothing so just take the time to start. 

[19:11] David shares some of his health goals for 2021.

[22:53] Learn more about the 75 Hard Challenge. 

[25:39] Why it’s ineffective to beat yourself up comparing your journey to others’.

[31:23] What has helped David to shift his mindset and evolve his consciousness. 

[34:13] If you want to build wealth, you have to put in the hours. 

[38:43] Who do you have to be to achieve your goals? 

[42:05] The importance of coaches, mentors, and mastermind groups in growth. 

[47:11] David’s final tips, advice, and ways to connect with him.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

David’s Website

David on Twitter

David on Facebook

David on Instagram

Miracle Morning Millionaires by David Osborn, Hal Elrod, and Honoree Corder

The Road Less Stupid by Keith Cunningham

I was recently chatting with a friend and colleague who is well-known and liked in the industry. He asked me a question about my dietary habits and I realized that this question applies to most everyone trying to change their lives and bodies with food. Listen in to hear his question and why the answer is so important. 

The gist of his question was essentially, how do you do it? How do you avoid sweets, grains, and all the junk that’s out there. The answer, while simple, is not accomplished in a very easy manner, but the reward is amazing.

It’s all about your identity and changing it. For instance, if you’re a non-smoker and someone offers you a smoke what do you tell them? You tell them no, I don’t smoke. You’ve assimilated into your identity that you are a non-smoker. 

The same can be said of how you approach the food that you eat. I don’t have to avoid eating cake because I have changed my identity in that I just don’t eat cake. If someone offers it, I can easily avoid it because cake is not something that is in my diet and it’s not something that makes me feel good. 

Listen in as I share how you can go about changing your own identity and why it gets easier over time rather than harder. As Tony Robbins says, “Nothing tastes as good as being healthy feels.” Remember that as you feel the pull toward eating junk. 

In This Episode:

[00:32] The question that inspired this episode. 

[03:29] What are empowering beliefs and how do they inform your identity? 

[05:03] When you have the identity of not eating bad food it makes it easier to say no.

[07:11] How the shows you watch impact your mentality and identity.

[09:31] Visualisation techniques are important to changing your identity. 

[12:33] Eventually your taste buds change and you don’t crave bad foods.

[15:45] Use the pain and logic to remember how you’ll feel when you’re healthy. 

[16:36] When your taste buds change your cravings will change. 

[19:32] This process is why I’m not a fan of diets. This is a long term change.

[23:07] You’ll start to become more in tune with your body and what makes you feel good as you go through this process.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Paleo Powerballs

As more and more people focus on their overall health, many have found that gut health is integral to well-being. Dr. Chanu Dasari has spent his career in medicine working with gut related health issues and cancers. His research into the effect of chronic inflammation and an overwhelmed gut has led him to taking a full body approach to healing. 

Rather than focus so much on the pills that you can take to overcome a disease, Dr. Dasari would have you focus on the other things you put in your body. Your gut health is one of the primary drivers of your immune system. The food you eat is most strongly responsible for your gut health. 

It follows then that your diet is the number one focus you should have to reduce inflammation and overcome chronic diseases. But that’s not all. You should also focus on getting proper sleep and adequate exercise. Listen in to hear Dr. Dasari’s scale of importance with regard to gut health. 

We don’t only talk about the gut however. Dr. Dasari is well-versed in the effect of phytonutrients on a sick and overwhelmed body. He’s sharing his thoughts on food overall, why he eats a mainly plant-based diet, and when you can properly eat and digest meats and carbs.

This was an amazing conversation and we dug into several topics that are near and dear to my heart and your health. The gut really is the nucleus of health. Is yours working properly?

In This Episode:

[00:00:55] Welcome Dr. Chanu to the show. 

[00:02:00] Why skepticism is always a good thing when dealing with medicine. 

[00:04:06] How one of his most complicated cases made a complete recovery against all odds.

[00:07:06] Does he see any similarities between people who recover and those who don’t? 

[00:09:28] What are phytonutrients and why is he interested in them? 

[00:14:07] Learn more about Dr. Chanu’s personal diet? 

[00:16:31] Why meat products aren’t all bad and aren’t all good. 

[00:18:36] The nutritional value of anything fried is basically zero. 

[00:22:42] Learn why our vocabulary around healthy food and eating needs to change. 

[00:24:34] What impact does gut health have on inflammation in your body? 

[00:27:13] Learning how to hack your gut health will make the biggest impact on their health. 

[00:30:10] Why you need to stay away from sluggish foods overall. 

[00:32:04] Any particular foods that tend to stay in the GI tract for longer periods of time? 

[00:35:01] What would he recommend for cases of constipation? 

[00:37:03] Learn more about the Paleo Diet.

[00:39:10] Everything you need to know about oatmeal. 

[00:42:57] Which fruits you should stay away from.

[00:46:22] A few additional thoughts on gut health and things you need to know. 

[00:49:37] Your diet is the number one thing affecting your overall health. 

[00:50:35] Dr. Chanu discusses the importance of exercise. 

[00:53:30] What is on Dr. Chanu’s list of what’s most important in microbiome health? 

[00:57:11] Why scaling back is important in life. 

[01:00:26] It’s important when thinking about inflammation and health to realize that overworking is a sacrifice to your well-being. 

[01:05:20] Connect with Dr. Chanu.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

The Mind-Gut Connection by Emeran Mayer

Glycemic Index

Dr. Chanu Dasari’s Website

Dr. Dasari on Instagram

With everything going on in the world today and the issues we’re having not just with Covid but with rampant inflammation related diseases, getting the right amount of vitamins and minerals is essential. I’m sharing my top 10 supplements for overall health because now more than ever they’re needed. 

Of course the first is the organic green superfood powder. There are so many benefits to eating and consuming the right amount of greens. They support everything from eye sight, to gut health, to brain function and as such are extremely important to your overall diet. 

I also wanted to share more about the benefits of C8 MCT oil and why it’s such a clean way to get healthy fats into your diet. Our brains are mostly made of fats. When you fail to eat healthy fats you hold your brain back from functioning at its highest level. Listen in to heart the benefits of each of these supplements explained and why they’re all integral to overall health and immune function. I’ve been taking these same supplements for years and they are the reason that I recover more quickly from workouts and am rarely ever sick. 

I stand behind these products so much that I have my entire family taking them as well because your health is the key to longevity. If you want to learn more about these supplements check out the website here… Peak Performance Life.

In This Episode:

[00:10] Welcome back and get ready to learn which supplements most people should take. 

[01:48] Why you need to remove sugars and fried food from your diet. 

[02:57] These are the supplements most people should take but it is important to do your bloodwork.

[05:51] Number one is the organic green superfood powder. 

[08:00] Why you should be taking C8 MCT Oil. 

[13:26] Are you deficient in vitamin D and K? 

[16:20] Krill and fish oil are super important for your brain. 

[20:12] What do you know about Magnesium? 

[22:11] Is your gut healthy? 

[27:01] Your immune system needs Vitamin C but so do other systems. 

[30:10] Are you getting enough collagen? 

[32:20] Zinc with copper is necessary for immune system support. 

[34:03] Last but not least is organic red superfood powder. 

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Wild Health

Bulletproof Krill Oil

Nordic Naturals Fish Oil

RESTORE Complete Gut Well-Being

If you work out and are moving your body, eating a high fat diet will likely NOT make you fat. Of course I can only speak from my experience and the experience of others as every person has a different genetic makeup, but eating fat does not make you fat. There are plenty of high fat foods that are integral to good health. 

Contrary to popular belief, simply counting your calories will not lead to optimal health or weight loss because not all calories are created equal. I remember a friend of mine was counting calories and sent back food at a restaurant because it had extra virgin olive oil on it. EVOO is wonderful for your body and your health, but he’d had two Coke Zero’s that day and didn’t have room for the extra calories in his diet. 

You see, calorie counting makes sense if you’re counting your other macros as well. All of this being said, I wanted to share which high fat foods I consume every day, why, and why they are so important to you. I even have my kids eating much of this daily because the oils and fats that we eat are amazing for their brain health. 

Listen as I share why eating grass fed butter or ghee, C8MCT oil, fish oil, krill oil, organic extra virgin olive oil, and high heat avocado oil is essential to good health (no matter what kind of diet you’re on.) Eating good healthy foods is the key to overall health, pain reduction, and weight loss. Don’t get caught up in counting the numbers without understanding the actual food that you’re eating.

In This Episode:

[00:24] The supplements you need to be sure you have plenty of during this pandemic. 

[02:55] If you’re older you’ve probably seen some crazy diet recommendations over the years. 

[03:30] My focus is on longevity over building huge muscles. 

[05:04] Lowering inflammation in your body goes hand in hand with longevity.

[07:00] We’ve been taught that high fat foods are bad for you, but is that true? 

[08:30] What does cause your body to put on fat? 

[11:26] Why oatmeal is not necessarily ideal for good health.

[12:02] Learn more about the Keto Diet. 

[13:17] How does that apply to achieving a caloric deficit? 

[15:14] Which healthy fats should you be eating every day? 

[18:27] You can still eat carbs when eating a high fat diet. 

[20:42] Why you should be consuming grass fed butter or ghee and C8 MCT oil. 

[22:57] Organic extra virgin olive oil is amazing for reducing inflammation.

[27:01] Don’t forget to take fish oil or krill oil with high levels of EPA and DHA.

[29:23] Why omega 3 is so important for children. 

[31:51] Use a high heat avocado oil for cooking.

[33:27] Eating fat will not make you fat. 

[35:56] Not every calorie is made equal.

[38:25] Keto is not a long-term plan and always consult with a nutritionist before making a huge dietary change.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

The Great Cholesterol Myth by Johnny Bowden

Dr. Gundry 

Celtic Salt

Bulletproof Krill Oil

Nordic Naturals

Primal Kitchen High Heat Organic Avocado Oil

Primal Kitchen

The power of breath is well documented but not widely understood. Francesca Sipma is a breathwork and hypnotherapy expert who helps others clear subconscious blocks to find their clarity and purpose. Listen as we discuss the foundations of breathwork and how it can be applied in all aspects of your life. 

Many people get caught up thinking that they can’t do breathwork because they don’t know how to meditate, but they aren’t the same thing. Your breathwork acumen precedes the ability to meditate. You don’t need to quiet your mind to realize the effects of targeted breathwork. 

Francesca uses breathwork practices prior to doing any and all of her tasks. In fact, she plans her days, her classes, her projects, and her life while practicing breathwork and finds that her planning almost does itself. All the pieces seem to naturally fall into the right time and place. 

For so many people the problem that they face is being blocked from their creativity. Francesca helps you to unlock your creativity by dealing with the psychological blocks created as far back as childhood. Through hypnotherapy and breathwork, you realize a more productive state of being and life. 

Listen in to learn all about the different ways you can start implementing breathwork into your routine today. You have the time. This work does not take long. Francesca shares how you can slowly start making breathwork practices a part of your routine. Trust me, you won’t ever go back once you realize the beauty that is breathwork.

In This Episode:

[00:00:16] Welcome back and get ready to dig deep into your mindset. 

[00:01:27] Learn more about Francesca and her work. 

[00:05:02] Where is Francesca from and where is she living now? 

[00:07:16] Does she have any superpowers? 

[00:08:21] Is she currently fascinated with anything? 

[00:10:11] Are there any common factors that she sees in her clients? 

[00:12:46] Where should you start when diving into this work? 

[00:16:00] Why Francesca is a breathwork teacher not a meditation teacher. 

[00:19:20] Learn about the different kinds of trauma and how it affects you today. 

[00:21:35] What are the similarities and differences between various breathwork techniques? 

[00:23:46] Why would you want to fix your past relationships? 

[00:25:55] How do things in our past affect our feelings of self-worth? 

[00:29:02] Is there a way to tame the need to reach the next best thing? 

[00:31:29] Why this type of work doesn’t do well in a course form. 

[00:34:46] What has Francesca learned from her clients? 

[00:38:21] Francesca shares stories of clients who have changed their lives through breathwork.

[00:41:52] When you’re in breathwork the level of compassion you can have for others is huge. 

[00:45:21] The number one block for people is fear…

[00:47:09] Learn the best way to start taking action toward your future.

[00:50:45] Action creates momentum. 

[00:52:58] You do have the time to practice breathwork. 

[00:57:00] How long does it take to see the effects? 

[00:59:44] Francesca shares her favorite books. 

[01:02:50] What’s next for Francesca? 

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Joe Dispenza

Stealing Fire by Steven Kotler

The Power of Your Subconscious Mind by Joseph Murphy

The Obstacle is the Way by Ryan Holiday

Francesca’s Website

Francesca on Instagram

Book a Session

When you hear the word CrossFit, what do you think? For many that word makes them think of crazy people, but Sean LeFloch is here to share why that’s simply not true. No matter the workout you’re doing, you have to use your body in different ways to get maximum results and that is what he helps you to do. 

Sean digs deeper into the origins of CrossFit and why it is so popular today. One of the most cited reasons is the community that has been built up. When you suffer through something with another person, the bond you build is unbreakable. The CrossFit community is tight knit and he truly believes that it’s that element of suffering that has brought people together. 

If your gym is still closed, there are things you can do at home. Don’t worry if you don’t have weights or equipment, some of the most highly fit athletes in the world do body weight exercises almost exclusively. Think about gymnasts. 

Listen as Sean shares his top exercises to do at home and how you can tailor them to fit your surroundings and lifestyle. Being able to work out in a gym is very important but in the meantime, not letting your workout regimen slip is imperative. Sean also digs into nutrition and how you can make small changes that drastically impact your health. He doesn’t believe in saying you can or cannot eat certain things, instead he tells you just to make sure you eat certain portions for each meal. This was an amazing discussion with so much great information shared. If you’ve been struggling with at-home fitness, then take a minute and let Sean help you get back on track. 

In This Episode:

[00:18] Learn how you can stay fit from home.

[01:56] Has Sean’s gym opened back up? 

[04:30] What does Sean say to those who bash Crossfit? 

[07:48] Why the Crossfit community is what sets it apart.

[10:17] How does the Crossfit system work? 

[13:56] Sean shares why functional movement is important but so are your curls. 

[17:00] Do most people start out at 5-days per week? 

[20:32] Why pushing yourself to absolute failure is good and bad. 

[22:43] What 5 workouts can you do at home for the best results? 

[25:51] Hear an in-depth discussion of the man-maker. 

[27:49] How you can mix endurance training with metabolic work while at home. 

[30:20] Learn ways you can keep the fast-twitch movements as you age.

[33:48] Sean shares different explosive movements you can do and how to do them correctly. 

[36:38] You have to know what your goal is before you get started.

[38:23] Learn more about properly approaching your nutrition.

[41:26] Does he have any tips or advice for fixing your diet? 

[44:11] Nutrition does not have to be complicated!

[45:30] How should the elderly approach fitness and nutrition?

[49:21] Connect with Sean.  

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Crossfit Delray Beach

Sean LeFloch

Floch Fitness

One thing that not a lot of health professionals talk about is toxins. Toxins permeate our lives, our world, and the products and food that we eat every day. Which is why we have to become more aware of them. Lara Adler is a certified health coach who has dedicated her life to researching and helping others understand the toxins they come in contact with every day. 

So where do you come in contact with toxins? Almost everywhere. You can find toxins in your beauty products, the cookware you use, the household cleaners under you sink. Almost everywhere. Listen as Lara shares the things that you should look out for when you look to purchase your next round of products.

The one toxin that is easily removed from your household is phthalates. You’ll never see this on an ingredients label but it is used to boost fragrances. So if you start looking for fragrance free cleaners and soaps, you’ll be well on your way to reducing your toxic load.

Another thing to keep in mind is flame retardants in your furniture. The laws have changed in recent years, but if you have older furniture, it may be time to buy something new. Flame retardants are highly toxic and are released as your couch cushions and mattresses break down. 

There are so many areas that toxins invade our lives. Listen to learn how you can start evaluating the products you buy and make smarter purchasing decisions. 

In This Episode:

[00:22] Welcome Lara Adler to discuss environmental toxins. 

[01:17] Learn more about Lara’s background and why she started studying toxins. 

[07:13] What are some of the worst products on the toxicity scale? 

[09:51] Where can you find phthalates and why are they so harmful? 

[13:24] Indoor air quality has been found to be significantly worse than outdoor quality. 

[16:10] Phthalates merge with house dust causing serious problems for your family and pets. 

[19:14] Are air purifiers helpful?

[22:44] How can you find out more about the furniture you purchase? 

[25:40] Why self-extinguishing cigarettes resulted in flame retardants in furniture materials. 

[29:35] Ironically, flame retardants have never worked because the chemicals are not on the outside of the furniture. 

[32:03] Which pillows are the best to purchase? 

[34:46] Are there toxins in your food and cookware? 

[36:48] Why lawsuits against chemical manufacturers are almost impossible. 

[39:31] What should you be on the lookout for with your cookware? 

[43:20] There are no requirements for manufacturers to disclose how their cookware products are made. 

[46:55] Why carbon steel and glass are ideal.

[48:05] What sorts of things should we look out for in personal care products? 

[53:19] Connect with Lara.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Lara’s Website

Lara on Instagram

Naturepedic Pillows

Food Fix by Dr. Mark Hyman

Your genetics play a huge role in your overall health but so too does your epigenetics and overall levels of inflammation and chronic disease. Mike Mallin with Wild Health joins me to chat about their process when working with patients as well as why tracking devices are integral to finding your best life plan.

The doctors and health care providers with Wild Health have spent years researching the role of genetics on overall health. They’ve also been working with their patients to increase overall longevity which is directly related to chronic inflammation. Mike shares their process as well as a personal story which highlights the differences among each of us as humans and why this must be factored into a true health plan.

We then start to discuss health trackers and why continuous glucose monitoring is integral to longevity. There are many health trackers in the world but two of Mike’s favorites are the Oura Ring and WHOOP. Listen to learn why!

Also, contrary to popular belief you can get a continuous glucose monitor in the U.S. with a doctor’s prescription. Your insurance however, may not cover it. That being said, Mike shares why using one of these devices, even if only for a few months, can tell you a lot about your overall health and how to improve it. 

Last but not least we chat a bit about Covid and what Mike would tell his mother to do if she contracted it. At the very least, it makes sense for everyone to get their Vitamin D levels checked. This one supplement has been proven effective in helping to reduce symptoms and increase your chances of stay uninfected. 

Mike shares so many amazing things with us about health, longevity, and why it’s important to understand your own unique makeup. Check the links below if you’d like to become one of Mike’s patients and start to really turn your health around!

In This Episode:

[00:14] Welcome Mike Mallin with Wild Health. 

[01:29] Where do they start when someone comes in and wants to improve their health?

[05:18] Why our genome is responsible for the way we process food and exercise. 

[06:36] Learn more about the process when working with Wild Health. 

[10:06] Mike shares his personal story regarding genetics and epi-genetics. 

[13:46] How did Mike turn his numbers around? 

[16:30] Which supplements should we be using to combat Covid? 

[19:07] Mike shares what he would tell his mother if she contracted Covid. 

[22:02] Why blood clots are more prevalent when someone contracts Covid.

[24:44] What kinds of tracking devices are best for improving their lives? 

[27:28] Are you able to get a continuous glucose monitor in the U.S.? 

[28:24] Why continuous glucose monitoring is so important to longevity.

[32:53] How do you begin to use the glucose monitor and assess the information? 

[35:47] Mike shares some insights he’s learned that were surprising to him. 

[37:59] What kinds of tracking numbers are important to consider? 

[40:43] How the flu was marked by Mike’s Oura Ring and why our tracking devices may show more than we think. 

[42:52] Mike shares his thoughts on the WHO’s most recent Covid information regarding asymptomatic persons. 

[45:38] Blood types may impact your risk of contracting disease. 

[48:03] Why we can’t live in complete quarantine forever. 

[50:02] Mike shares a bit about virology and how they evolve and our reaction to them.* 

[53:03] His thoughts on herd immunity. 

[55:13] What is the asymptomatic percentage looking like based on the information we have now? 

[57:58] Connect with Mike. 

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Wild Health

Wild Health Podcast

WHOOP

Oura Ring

DexCom Continuous Glucose Monitoring

*Of note, Mike is not a virologist so this is common medical knowledge not information specific to Covid.

It doesn’t matter if you’re completely sedentary or a dedicated high performance athlete, you are constantly training your body on how to react to the world. So many diseases and pain points are caused by a lack of movement or by pushing too hard. Here to chat about balance and wellness is Dr. Joe Cooperman, a chiropractor specializing in strength and performance principles.

While diet is supremely important to overall health, so too is movement, mobility, and flexibility. Our diet helps prevent or eliminate inflammation but your movement keeps your body strong and supple. 

Dr. Joe joined chiropractic out of a drive to help people live healthier, more painless lives. He is constantly striving to better understand the systems of the body and how they interact to move us through our daily lives.

Listen in as he shares things you can do to start increasing your mobility and flexibility today, and what you should keep an eye on to realize something’s not right. Discomfort is a normal part of growth, both existentially and physically. Pain however is something else. 

Joe is truly a wealth of knowledge and his desire to continue to learn and grow in his field makes him one of the top chiropractors in the nation. You won’t want to miss a moment of this episode. Check out the additional resources below if you’re ready to study up on bettering your performance and health.

In This Episode:

[00:00:10] Welcome Dr. Joe Cooperman to chat about overall health and wellness. 

[00:04:17] Learn more about Dr. Joe and his background. 

[00:06:12] Joe shares something he’s currently fascinated with. 

[00:08:01] What is Joe’s superpower? 

[00:11:29] Why helping people shift their mindset regarding movement and age is so important. 

[00:14:09] How does Joe approach people who are against movement as the path to healing? 

[00:16:57] What kinds of mindset shifts do people need to make to prioritize their health? 

[00:21:09] Why you have to decide to be proactive. 

[00:23:47] It’s important to alter your approach to each new client. 

[00:27:28] Dr. Joe shares small changes you can make to reduce pain due to sitting.

[00:31:30] Where can you start to figure out what needs work?

[00:35:01] How do you know what to prioritize? 

[00:36:39] Why bad form when lifting is a recipe for disaster. 

[00:39:30] You need to have a goal of feeling better, not looking amazing. 

[00:40:45] The difference between pain and discomfort is so important. 

[00:45:43] Why the body is so fascinating and complicated. 

[00:48:55] What does Dr. Joe do to keep moving forward through discomfort in business and life? 

[00:53:30] Getting stronger requires stepping out of your comfort zone. 

[00:57:29] Why pain sets us free. 

[00:59:27] What are some of Dr. Joe’s favorite books? 

[01:03:11] Learn more about the difference between mobility and flexibility.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Active Health Spine & Sport

The Tools by Barry Michels and Phil Stutz

Meditations by Marcus Aurelius

Peak by Dr. Marc Bubbs

Special Strengths Development for All Sports by Louie Simmons

Anatomy Trains by Thomas Meyer

The Gift of Injury by Stuart McGill and Brian Carroll

Hustle Harder, Hustle Smarter by Curtis Jackson

The issue of childhood chronic illness and child nutrition has reached a truly alarming point. The number of children now suffering with chronic illnesses is at an all time high and the only real explanation is our modern lifestyle. 

Here to discuss more about the effect of our processed diets and sedentary lifestyles on our children is Beth Lambert. Beth is a former healthcare consultant and teacher who is now in the process of doing research on the effects of returning to a more holistic diet on childhood chronic illness. 

Listen as she shares detailed information about the study she is currently working on that documents the effect of overall toxic loads on the child body. Reducing toxic load has been proven to eradicate or reduce chronic illness symptoms. 

The health and wellness of our future population is on the line and we have to step up and away from processed foods and heavy chemicals. Beth shares a variety of ways to talk with your kids and help them understand how what they eat impacts their overall health. 

If you’ve been struggling with building a healthy diet routine for your children, this is the episode you need to listen to.

In This Episode:

[01:22] Welcome Beth Lambert to the show to discuss child nutrition. 

[01:40] What do the numbers really look like for chronic conditions in children? 

[03:30] Which chronic conditions are most common in children? 

[06:13] What has happened to have caused this epidemic? 

[11:41] How can we help our kids get on the path to recovery? 

[14:16] Learn the questions you should ask yourself to determine if something is a stressor.

[16:57] Beth shares information about the documentary she has been a part of.

[19:42] What are some of the things that they’ve found works in reversing chronic illness? 

[23:06] Supplements are appropriate when used in an overall healthy diet. 

[24:33] Any advice for parents to keep their kids active and healthy during this pandemic? 

[27:12] Ultimately every kid is different and will need a diet specific to their biomechanical makeup. 

[31:11] A blood test is an excellent tool, but there are other options for determining deficiencies. 

[35:37] Why awareness is important and how you can talk to both younger and older kids. 

[37:42] Learn more about health and its effect on the rest of our lives.

[39:50] Are kids born with food allergies? 

[45:11] Changes in diet have been proven to reduce or erase chronic illness. 

[48:06] How you can join in on Beth’s research. 

[51:13] Are there any better cleaning brands than others? 

[53:28] Connect with Beth. 

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Beth Lambert

Documenting Hope

Made Safe

Branch Basics

A Compromised Generation by Beth Lambert

Brain Under Attack by Beth Lambert

beth@epidemicanswers.org

What is your relationship like with food? Is it the only pleasurable activity you have in your life? If it is, then you may need to consider re-evaluating that relationship. Karen R. Koenig has made it her life’s mission to help people hop off the cycle of dieting and weight-gain. 

She herself found herself trapped in the cycle and broke through. She shares her path and how she changed her mindset around food which has changed her life. 

Karen and I chat about why dieting is not the way to obtain true weightloss. Instead you need to shift your mindset about the role food plays in your life. Humans like a healthy balance between structure and freedom which is why restrictive diets are doomed to fail. 

Listen as Karen shares her tips for being more conscious about the food you eat, the role it plays, and how you can better enjoy the food you’re eating. There’s no need to be super restrictive with what you eat, you simply need to understand your drives and desires per Karen. 

So what does your relationship with food look like? 

In This Episode:

[01:15] Welcome Karen Koenig to the show to discuss the psychological aspect of food.

[01:44] Karen shares her background in the field. 

[03:14] Why Karen doesn’t recommend dieting at all. 

[05:43] How can you outsmart overeating? 

[07:55] Self-discipline does not work for biological imperatives… learn why. 

[10:50] Learn how you can be more kind to yourself.

[13:06] Why negative self-talk becomes a vicious cycle.

[17:58] Put your negative thoughts in the past-tense so your brain disassociates that behavior with your identity. 

[20:54] Write down the things you want. 

[22:39] Listen as Karen provides tips and tricks for thinking more about the food you’re eating and why.

[24:45] In terms of evolution, what would happen if we weren’t able to tell when we were hungry?

[26:31] Why being a fast eater is one of the first things you should be more mindful about. 

[31:12] What is one of the best ways to change your eating habits? 

[34:20] It’s important to find pleasure in something other than eating. 

[37:10] You have to constantly shift naturally and go with what is happening in your life. 

[39:39] Humans have to have a balance between structure and freedom. 

[40:56] What are some of the ways you can switch off? 

[43:13] Connect with Karen.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Karen R. Koenig

Karen’s BooksKaren’s Blog

Karen on FacebookKaren on TwitterKaren on YouTubeKaren on LinkedIn

Our brains are incredible organs but sometimes we need to give them new programming. That’s what Dr. Andrew Hill does with his patients. He has spent his life and career understanding the brain’s patterns and the best way to help undo the unwanted ones. 

Using brain mapping along with neurofeedback stimulus, Dr. Hill has helped thousands of people overcome addiction, trauma, and a host of other neurological problems. Everything from experiencing early age trauma to the repercussions of ADHD and OCD has been able to be corrected through his program. 

First, he completes a thorough history and checkup. Then you go through the process of brain mapping. The brain map itself is not a diagnostic, but when used while asking deeper questions, several brain patterns can be found. 

The next step is retraining the brain through neurofeedback. 

Listen in as we chat all about the brain and why you might need or want to look into brain mapping and neurofeedback. Dr. Hill also shares some of his key pointers for getting better sleep. 

In This Episode:

[01:45] What is brain mapping and why should we do it? 

[04:57] How to interpret the brain scans. 

[09:06] Learn more about the process of having a brain map done. 

[13:05] Nothing found necessarily means that there is something wrong with you and brain training can help increase deficits.

[16:30] How compulsions affect us all. 

[18:26] What is neuro-feedback and how is it used to change brain function? 

[21:26] Learn more about the process of going through neurofeedback realignment. 

[25:40] Peak Brains has a new program allowing open ended access to your brain information and updates. 

[29:29] It’s amazing how much your brain changes when you train it. 

[32:17] Are mindfulness and meditation a part of the process or separate? 

[37:08] Everyone sees a sleep benefit from using neurofeedback. 

[40:49] Where can you find Dr. Hill’s offices? 

[42:54] Outside of neurofeedback, how else can you change your brain?

[46:26] The best ways to get better sleep. 

[52:07] Why the Biostrap is one of the best overall tracking. 

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Dr. Andrew Hill

Peak Brain Services

Biostrap

Ronnie Landis has been studying holistic health and immunity for years. His insights on all things health and immunity related are invaluable and I’m honored that he is here to discuss the state of the world and health for this podcast.

We chat about everything from maintaining a healthy mindset to what is really killing people in this pandemic. Ronnie has been studying health and the body’s reaction to various stimuli for years.

He’s participated in all kinds of healthy diets and has recently switched from a fully vegan lifestyle to one that incorporates sustainably maintained meats. He shares why he made that transition and the reasons that he still loves a fully vegan meal plan. 

Additionally, Ronnie talks about the power of clean water within our natural biome. So many people have been cured of a variety of ailments simply by ingesting cleaner water. 

So many amazing topics are covered in this conversation and many that pertain to the current crisis of 2020. Listen in to learn how you can prepare you body for future crises through clean eating and thought. 

In This Episode:

[00:00:51] Welcome Ronnie Landis to the show discussing holistic health and immunity.

[00:01:20] What does holistic health mean to Ronnie? 

[00:06:19] How has Ronnie helped his clients overcome the non-food related issues with their health?

[00:07:29] Specifically with regard to Coronavirus.

[00:10:28] Why it’s important to ward off the viral infection of fear. 

[00:13:49] Would so many people be getting sick if the media wasn’t spreading so much fear? 

[00:17:17] What is terrain theory versus germ theory? 

[00:21:55] How cancer treatments work and what they mean for the ecosystem of your body? 

[00:26:28] Why antibiotics and mercury impact your microbiome. 

[00:31:31] What can you do to boost your health right now? 

[00:35:10] How can you leverage this time through being of service? 

[00:36:56] Nobody dies of a virus… they die of other weaknesses in the body. 

[00:39:58] There is a monetary incentive for doctors to diagnose certain diseases….

[00:44:31] Ronnie defines human domestication.

[00:50:37] Hear Ronnie’s thoughts on clean water.

[00:55:19] Use Himalyan rock salt and sea salt to remineralize your water.

[00:57:21] Plastic bottled water versus RO spring water? 

[01:02:38] Why raw food diets are amazing for the body but veganism is not necessary. 

[01:09:00] The type of meat that you eat matters, but eating meat does not directly impact the environment. 

[01:11:45] How veganism impacts your identity and why that’s harmful. 

[01:15:41] Listen to a quick recap of this episode and everything we’ve learned. 

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Ronnie Landis

Food Fix by Dr. Mark Hyman

Live Spring Water (Use Discount: HumanPotential)Find A Spring

If a supplement existed that could potentially increase your years on this Earth, would you consider it? Chris Burres of MyVitalC joins me to chat about a revolutionary supplement that has extended the life of rats by more than 90%... what could it do for us? 

In the mid 80s scientists found an atom that was potentially the link to increased atomic or chemical warfare. However as they did more research, they realized they may have found the fountain of youth. 

Chris Bures has been working with this material for almost as long as it has been known, and his company has finally found a way to make it safe for humans to ingest. The results that his customers and clients have seen is amazing.

I’m one of those clients and ESS60 is truly a game changer. As you know I’m always looking for better ways to boost natural immunity and to reduce inflammation. This particular supplement has been unofficially noted as one of the most effective antioxidants in existence.

Chris shares the science behind this new supplement and why it may be a good fit for you. Please note that this product is still under review by the FDA, but his clients have given him permission to use their results as testimonials regarding its effectiveness.

Have you been looking for the fountain of youth? Then you’ll want to listen to this episode.

In This Episode:

[01:31] Welcome Chris Burres of MyVitalC to discuss prolonging life with this supplement.

[02:45] How did they go about creating a safe version for humans?

[05:31] The material that they were working with in the early years was worth $6k per gram.

[09:26] What were the results of studies and why do we experiment on rats?

[11:22] This material was originally tested to see how toxic it was to rats. 

[14:04] The rats lived 90% as long and died with no tumors, but this does not necessarily mean that ESS60 is a cancer treatment.

[18:21] Is it because this molecule is a powerful antioxidant that it prolongs life? 

[21:52] Chris refers back to Dr. Gundry and his studies into olive oil. 

[23:42] Why olive oil is one of the best to use with ESS60.

[26:06] The testimonials vary to the extremes. Hear how.

[29:15] Every testimonial that is shared is one that either Chris has experienced or someone he knows has had and he can put you in contact with. 

[32:05] ESS60 will provide consistently better sleep.

[34:33] When should you take this supplement?

[36:10] What else should you know before taking this supplement?

[39:43] How sunlight in the morning impacts your sleep cycles.

[42:16] Get your ESS60 with this code and learn how it helps boost your immune system. 

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Chris on LinkedIn

MyVItalC

Dr. GundryWhy We Sleep by Matthew Walker

Peak Performance Life Code: PEAKESS60

Yuli Azarch was recently on the show to chat about EMF and how it affects the body, but he’s also an amazing biohacker. I wanted to have him back to chat about his views on fueling the body and what he does to stay in peak mental and physical condition. 

First off, Yuli did experience a time early on in life when he lost his health. He is very dedicated to studying his body’s reactions to various foods and supplements to be sure that he is only ever giving it the very best. 

This led him to start wearing a continuous glucose monitor. Along with having a fear of developing diabetes because his brother has it, he also wanted to know exactly how his body reacted to various foods.

It was through that process that he realized he was right about how his body handles carbs. He has now almost completely eliminated carbs from his diet. But that isn’t all he’s done. 

Due to his wife’s high heavy metal toxicity and subsequent detox, he is also very conscious of the types of meats and vegetables he eats. Listen in to hear why he doesn’t eat much fish and why most nuts no longer fit into his diet either.

So many people still ascribe to the need to eat three meals a day, but Yuli and I both agree that when you’re eating super clean and eating the right things for your body specifically, you’ll need less food. 

Listen in to hear all of Yuri’s amazing tips on reducing your heavy metal levels and why you really need to monitor your own body’s reactions to certain foods. We are all very different, so hearing how food affects us may be the complete opposite to how it affects you!

In This Episode:

[02:52] Welcome back Yuli Azarch to dig into biohacking and continuous glucose monitoring. 

[04:01] What is a continuous glucose monitor and why would you use it? 

[07:02] Yuli shares what he learned about his body by using the monitor. 

[10:33] When you eat clean you don’t get blood sugar cravings… which means you eat less.

[12:14] Hear what Yuri says about the cause of being “hangry.”

[14:46] Eliminating mental fog and increasing your energy is the key to success. 

[17:36] It’s good to note that everyone is different. Investigate your own body reactions to carbs.

[20:49] Listen as Yuli shares his no-go foods and what he does eat every day.

[26:12] What are Yuli’s favorite vegetables? 

[29:52] How big of a problem is the intake of heavy metals? 

[31:43] Detoxing heavy metals varies based on the level of toxicity.

[33:23] What are the best things that you can do to reduce heavy metals in the body? 

[36:03] The supplements you can take to reduce heavy metals are…

[39:59] Your emotions and your thoughts can mean the difference between sickness and health.

[43:35] There is a reason I don’t watch a bunch of violent shows and movies.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Yuli AzarchEMF Protector CytoDetox

Biology of Belief by Bruce LiptonMolecules of Emotions by Candace Pert

What do you know about EMF exposure? I’ve talked about it on the show a few times here and there but I wanted to bring in an expert to share his experience and resources. Yuli Azarch is quickly becoming a go-to resource in the EMF world and his experience is certainly one that I’ve seen more and more.

Yuli’s wife started experiencing a lot of symptoms of various types of toxic exposures. Both Yuli and his wife had heavy metal toxicity and mold toxicity that they were working to detox from, but as they detoxed his wife wasn’t getting any better. 

They started seeing a doctor who was adamant about reducing EMF exposure and his wife’s response was amazing. Her chronic headaches started going away. Body aches were reduced. The more they reduced her exposure the better she felt. 

So what is EMF? It is the electromagnetic field that surrounds all electronic devices and the world. This field is increased through the use of cell phone towers, wifi routers, and most all electrical devices.

While the science surrounding our exposure levels is still new, it is very compelling. Yuli shares his experiences and what he’s doing to help educate others. Learn what kinds of products you can use to reduce your exposure and what you can be doing today to bring down your exposure today. 

In This Episode:

[02:26] Listen as Yuli shares his wife and his experience with EMF and finding out they were sensitive. 

[05:17] They removed the wifi signal from their house and they experienced drastic changes.

[07:56] When they moved to more remote areas his wife’s symptoms almost disappeared.

[10:34] How can you reduce your EMF exposure today? 

[11:41] What are the easy first steps you can take? 

[13:20] You should not use bluetooth headsets. Learn what to use instead.[16:20] Have your wireless router as far from you as possible. 

[18:28] Disable the wifi on your computer and have it plugged into your router.

[19:19] What is dirty electricity? 

[22:16] Why you should stay away from Smart Home features.

[25:12] Yuri shares why he is worried about 5G but more concerned about the exposure in your house.

[28:47] How to get started with painting your home to reduce EMF exposure. 

[31:05] What kinds of products are Yuri and his wife creating to help combat exposure?

[34:49] A few parting pieces of advice on reducing EMF exposure day to day.

[37:01] Consider a grounding table as well.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Yuli AzarchEMF Protector EMFDietrich Klinghardt

Air Tube Headphones

GreenWave Electricity Filters

Less EMF

Most of the people who have been affected by Covid-19 have a documented history of pre-existing conditions. If you already have pre-existing conditions, then the goal is to live as healthfully as possible and reduce inflammation. 

The true goal however is to never reach that point. Take the time now to start building healthy, positive habits that you can sustain for the rest of your life. 

Jason Sani joins me to discuss a few things but the most important piece is your mindset. What are you doing to encourage a positive mindset each day? 

Obviously some people are predisposed towards having health issues. We dig deep into genetics and the role our genes play in our overall health. However, you don’t have to succumb to the negative thought that predisposition means eventual reality.

What you feed both your mind and your body is what is most important. Listen as we discuss the vitamins and minerals you need to consume for overall health and gut health, the reason you need good sleep, and ways to stay positive in uncertain times. 

We are living through a moment in time that will be remembered throughout history. This moment when the world is paused and values are reassessed. What are you doing to make a better future for yourself now?  

In This Episode:

[02:14] What kinds of changes can you make to boost positivity in this time? 

[05:28] Look at situations as neutral and choose the meaning you give to them. 

[08:02] Coronavirus could potentially save lives because more people are becoming health conscious.

[10:36] The focus should be on being more healthy to avoid developing pre-existing conditions.

[13:45] Now is the time to start working on your mindset. 

[17:31] How does epigenetics impact pre-existing conditions versus our lifestyle choices? 

[21:30] Have fun with the food you’re eating… it’ll help you maintain a positive mindset.

[24:36] Why you should go into DNA testing with an open mind. 

[26:22] Assume that you don’t have the best genetics.

[31:17] The majority of people are deficient in… and you don’t need a genetic test for this.

[33:24] There are so many benefits to making sure you’re getting all the vitamins and minerals your body needs.

[35:21] When your cells are healthy, your body is healthy.

[37:34] How does melatonin fit into this mix? 

[39:50] Blocking blue light and getting sunlight in the morning are more natural ways to get better sleep.

[44:06] Most people struggling with the virus are experiencing large amounts of inflammation in their body. 

[45:26] What is Jason doing with food and exercise to keep inflammation down?

[48:59] You need to know how to properly use oils in your diet.

[51:36] Which oils are best for cooking meats? 

[53:56] Avoid cooking your food on high heat. Your food shouldn’t smoke.

[56:15] Start making new habits now that will help you change your life. 

[59:08] Talor shares his two favorite Netflix shows that boost positivity.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Making Healthy Taste Good by Jason Sani

The Wisdom of Your Cells by Bruce Lipton

The Power of Belief by Ray Dodd

Food Fix by Mark Hyman

The DNA CompanyAGS Genetic TestingRa Optics

Joe Dispenza Rewired

I have been asked by many of you how I’m prepping my body in case I get the virus. Honestly though, it’s more about just sticking with your healthy habits. I’m sharing my diet, supplement routine, and why I’m taking it easy on my workouts. 

My own personal history prepared me in the best way for this pandemic. After dealing with extreme inflammation several years ago, I made huge dietary changes that I have maintained since. I eat a very anti-inflammatory diet which is what we all need right now. 

My supplement routine hasn’t changed much either. With increased time inside, I have upped the amount of vitamin D that I take and I’ve added in quercetin, but other than that I’m taking my regular supplement regimen. Listen in as I share exactly what that is. 

Scientists have now found that the virus thrives in bodies that are already high in inflammation. Take every precaution to remove inflammation. Don’t drink alcohol, remove sugars, stop buying processed pastas and breads. Try to eat as healthfully as possible during this time. 

Also, don’t make it a point to kill yourself in your workouts. It’s important to keep moving but now is not the time to be maxing out every single day. All that will do is break you down when you need to be at your peak. For me personally, not much has changed with regard to my diet, exercise, or supplements, but if you haven’t already started on an anti-inflammatory meal plan, now is the time. 

In This Episode:

[01:10] While Talor is not a doctor, he has been asked to share what he’s doing to prepare his body during this time. 

[03:08] What is a cytokine storm and why is it so important to reduce inflammation?

[04:31] Learn some of the biggest mistakes you can make in this time. 

[08:06] Take it easy on yourself. This stressful time can predispose you to sickness.

[09:07] Do things that make you feel better. 

[12:03] Light exercise is the smart thing. Don’t start maxing out.

[14:10] When it comes to food, eat a low inflammatory diet. 

[15:55] Why Talor is just doing more of the same to stay healthy.

[17:27] Which supplements should you be taking? 

[19:59] Talor shares why mushrooms are great for immune support.

[21:09] A few thoughts on vitamin C.

[24:10] Now is the time to lose weight, not gain it. How can you turn a negative into a positive?

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Dr. Andrew Weil

Wim Hof Method

Quercetin

Times are crazy right now. Which is why I wanted to talk to one of the kings of positive mindset. Todd McCullough has built a business designed to help build strong minds and bodies. Listen in as we chat about the state of the world right now, how a positive mindset will pull you through, and what you can do to flip the script on negativity. 

Todd began his career after getting a degree in finance with Merrill Lynch. After the last economic downturn, he was laid off and had to figure out a new plan. He knew that the world of finance was not what drove him, so he sought to find a new dream as well. 

After being asked by several people to train them, he realized he enjoyed helping people get healthier. He has since spent his career helping others to gain mental and physical health and happiness. 

His mindset is what has really allowed him to succeed however so we discuss how he maintains a healthy mindset even when times are tough. When things happen, like what’s currently going on in the world, you can stay positive and keep a healthy mindset. 

Todd has so many wonderful things to say on keeping peak mental health in rough times. You won’t want to miss his advice or the wonderful resources he shares. Listen in and learn how to combat the negativity and fear that is happening all around us. 

In This Episode:

[00:00:40] Welcome Todd McCullough to the show to share his thoughts on mindfulness.

[00:02:07] Learn all about Todd.

[00:04:25] What is Todd fascinated about right now? 

[00:06:50] Any new habits that have been life changing? 

[00:10:10] Does Todd have any favorite quotes? 

[00:13:37] How movement helps Todd dive into the spiritual.

[00:17:35] Which books has Todd read multiple times? 

[00:21:12] What book does Talor recommend? 

[00:24:52] How does Todd get himself out of a rut when he’s not feeling inspired? 

[00:27:49] Todd shares how he reframes negative stimuli with meditation and yoga.

[00:29:58] Which course do we need to teach in school to make the world a better place? 

[00:33:29] Develop your passions and gifts so you can impact the world.

[00:35:53] Learn more about Todd’s path and how he found his purpose.  

[00:38:02] How Todd got started in training others.

[00:40:49] Don’t build your business the way Todd did. Learn why.

[00:44:09] What Todd learned from the market and who was purchasing his content and how he adapted.

[00:46:01] Todd shares what Mind Right means for him.

[00:47:37] Walk through a meditation with Todd. 

[00:50:07] How much more effective can you be when you’re in a state of flow? 

[00:51:42] Learn how Todd stays on his routine when he’s traveling.

[00:53:35] Todd gives advice on how to maintain your calm when the world is going crazy.

[00:58:31] What are a few things you can do with your free time to better yourself? 

[01:01:13] Take the time now to reevaluate and know that you are living the life you want. [01:02:11] Connect with Todd. 

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Todd McCullough

TMAC FitnessTMAC Fitness on InstagramTMAC Fitness on TwitterMatthew Walker7 Habits of Highly Effective People by Steven Covey

Principles for Success by Ray Dalio

The Alchemist by Paulo Coelho

365 Tao: Daily Meditations by Deng Ming-Dao

You Are a Badass by Jen Sincero

How to Win Friends and Influence People by Dale Carnegie

Atomic Habits by James Clear

Now more than ever our children are showing the effects of having diets made up of processed foods and manufactured sugars. Even if you have a picky eater, there are ways to ensure that their diet is well-rounded and nutritious. Listen in as I share what I make for my girls and why I choose the products I do. 

Any parent of more than one kid will know that kids come in all shapes, sizes, and personalities. It didn’t take us long to realize that our daughters, while only about 18 months apart are completely different people. Their preferences and dietary likes and dislikes are night and day opposites.

My oldest daughter loves eating all things healthy. She is the first one to encourage her friends to eat healthfully, and she soaks up everything I have to teach her. Every morning she drinks her own super-smoothie and loves it. (I share exactly how I make this in the episode. Listen in to hear!) 

My youngest daughter, however, thinks cereals, pizzas, chips, and candies are all that a good diet needs to be complete. For her, we have to get a lot more creative in how we sneak in healthy foods and supplements. I share exactly how we do that as well. 

The important thing to note is that our children’s diets are more important and impactful than one might think. Everything from their attitude, grades, and overall health is directly impacted by the foods that we allow them to eat. 

Listen in to hear my resources, thoughts, and opinions on how you can get your children to eat more healthfully.

In This Episode:

[01:12] What are some of the differences between kids’ health and adult health? 

[03:41] Too much sugar and too many processed foods can affect the way kids act.

[06:40] The ingredients in food here in the U.S. versus in Europe are different. European food is healthier.

[10:32] The difference between healthy chocolate and unhealthy chocolate. 

[12:47] Learn more about Talor’s oldest child, her food habits, and her morning super smoothie.

[14:46] For adults, berries are the best type of fruit.

[15:24] Something to note if you’re giving your kids supplements and powders.

[17:40] Learn what oils and probiotics Talor uses in the smoothie.

[21:03] C8 MCT oil is the highest quality. Make sure to buy good quality oils.

[24:52] Why Talor uses EVOO in the smoothie as well.

[26:53] Talor recaps the entire smoothie. 

[29:35] Sugar cereals are terrible for your kids as is conventional milk. 

[32:18] Listen as Talor shares a story about trying to figure out how to get his youngest daughter to eat healthfully.

[34:23] Talor has to sneak healthy things into his youngest daughter’s diet.

[37:41] What Talor does to get protein into her diet as well.

[41:04] A good diet can change so many things for our kids. 

[44:25] If you found anything helpful in this episode, share it. Let other parents know there are alternatives.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

The Appleton School Food Study

Restore for Gut Health

Nordic Naturals Fish Oil

Dr. Gundry Olive OilChildLife Multi-Vitamin

If you aren’t getting the proper amount of good deep sleep your body needs each night, then you’re setting all of your health goals back. One of the most commonly overlooked aspects of living a healthy life is making sure to get your sleep each night. Jason Sani is back to chat about the most common sleep blocks and how you can overcome them.

Most people do not get the proper amount of sleep each night. Whether it’s because of late-night screen usage, a wandering mind, or distractions, sleep is an elusive thing for much of the population. Two of the easiest things for you to control are the amount of light you’re exposed to and the temperature of your room.

When your eyes are exposed to any light, you are less likely to sleep deeply. Make sure to close your blinds and turn off all of your devices at least 30-minutes before bed to signal your body to start the wind-down process. Also, for most people, the optimal temperature for good sleep is between 60 and 67 degrees Fahrenheit.

Jason and I chat about the various dietary things you can do to enhance sleep and why sleep tracking is so important. Many of the things we put into our bodies directly affect the quality of the sleep we get. Each person is different, however, so having a good sleep and activity tracker will help you understand what is good and bad specifically for you.

If you’re just starting out on your health and wellness journey, know that you can take incremental steps toward changing your sleep habits. If you’ve been following your path for a while and have it a plateau, consider tracking your sleep to see if that is where your issue is. Jason and I share so many tips and tricks for getting better sleep each night. If this is one of your blocks, then you won’t want to skip this episode.

In This Episode:

[02:35] Sleep is an integral part of building health. Jason Sani is back to discuss.

[05:15] What has Jason done to help improve his sleep? 

[07:03] Why stress and energy management is the foundation of good health and sleep is the concrete.

[09:30] Jason shares basics tips on how to get into a deep sleep.

[11:25] The most basic things that affect your sleep is the level of darkness you sleep in and the temperature.

[13:29] What are the things that get in the way of good sleep? 

[15:35] Make sure you take time to be aware of how different things affect your sleep.

[16:48] Why don’t people get enough sleep? 

[18:44] Sleep tracking is another way of figuring out how you can get the most effective sleep time. 

[22:47] Happiness leads to feelings of peace, which also helps encourage deep sleep.

[24:56] Why is nose-breathing so important to health and sleep? 

[27:31] How can you bring down the energy that you gain from caffeine?

[28:52] Learn how food affects your sleep cycle.

[31:30] Does Glycine help increase deep sleep? 

[33:41] Don’t be too hard on yourself. Make changes slowly to create a better routine.

[36:06] Talor shares why he enjoys using the Oura ring for tracking his sleep.

[38:47] Why you should track rather than take other people’s word on what works.

[42:03] Learn how getting sunlight in the morning helps prepare you to sleep at night. 

[45:22] Going outside and getting sun throughout the day is essential for a healthful life. 

[48:23] Drinking a warm tea or decaf coffee after a meal can also help with getting your body ready for sleep.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Making Healthy Taste Good by Jason Sani

Primal Kitchen

Essentialism by Greg McKeown

The Oxygen Advantage by Patrick McKeown

Ra Optics

TrueDark

Oura Ring

When you’re in pain and are lacking energy, it is hard to consider that the issue may lie within your body. Here to discuss his health journey is Ashley Thompson who had multiple genetic pre-dispositions toward having a hard health road. He shares what his life was like before making some huge health changes, how you can work to change your mindset, and what life looks like today.

Ashley’s life changed when he got back the results of a genetic screen he’d opted into. He found that his body was genetically unable to process stress hormones efficiently while also being inefficient at creating energy. Not only could he not get too worked up about things, he also had trouble building up his energy stores.

Once he learned about these issues he started researching how he could boost his energy levels. This led him on a long health journey that has resulted in him completely changing his eating and sleeping habits. Fast-forward to now and he’s dealing with the results of Lyme disease and mold toxicity. 

His journey is not over but the habits and mindset work he has built over the years has given him sure footing to get through this next hurdle. He shares what his daily sleep routine looks like now and how his diet has affected more than just his weight and sleep. 

Everything you put in your body has a purpose. Listen in as both Ashley and I share how eating clean and finding the right diet for our bodies has completely changed our lives. 

In This Episode:

[00:02:35] Welcome Ashley Thompson an entrepreneur who has experienced several health challenges that he has overcome. 

[00:05:31] Learn more about Ashley’s background. 

[00:08:44] The harder you work the luckier you get. Learn how Ashley found out about the gene mutation that affects his health.

[00:10:27] Ashley doesn’t break down the stress hormone well and his body isn’t as efficient at creating and recycling energy.

[00:12:11] How staying up late because he couldn’t sleep and then waking up late and not getting his morning sun worked against his genetic deficiencies.

[00:14:38] Learn how Ashley coped with his insomnia over the years. 

[00:17:32] He’s currently dealing with a mold issue, so he needs to find a more natural environment to live in.

[00:20:26] What advice does Ashley give those that live in the colder, gloomier areas of the world to get additional sunlight?

[00:22:10] Ashley shares how he managed his insomnia over the years.

[00:24:58] Why he started incorporating supplements to boost the results of his other efforts in bringing down is inflammation.

[00:26:29] How removing bread, sugar, and alcohol works best for Talor. Even when he eats a hamburger. 

[00:29:06] Ashley chats about the societal pressures we feel to continue to consume things that are bad for us.

[00:31:27] The more Talor spends on high-quality food, the more money he makes and why you should pay attention to what you purchase.

[00:33:30] How did Talor approach dealing with his inflammation? [00:35:29] He first started looking for a solution outside of his person.

[00:37:13] Learn more about Healing Back Pain by Dr. John Sarno and how it affected Talor’s healing.

[00:39:49] This is when he started looking internally for solutions to his pain to include fixing his diet, practicing meditation and gratitude, and breathwork. 

[00:41:23] Why Dr. Sarno told Talor to go back to full activity.

[00:42:47] Ashley also spends time to sit and think rather than feeling guilty for not simply taking action.

[00:45:28] Get out of your head and do big picture thinking to set yourself up for success.

[00:47:31] Despite the fact that Talor spends the first 5 hours of his day not working, he continues to be successful. Learn why.

[00:49:04] Ashely shares his Keto story and why he did it for too long.

[00:51:10] With all the bio-individualization, you have to try different things to see how they work for you.

[00:52:06] Hear Ashley’s tips for handling sleeping issues. 

[00:55:11] Why his diet makes a huge difference in his sleep cycle.

[00:57:41] Stop using your phone and laptop in the evenings. Learn why.

[00:59:13] He also filters his water with a LivePristine which has helped his sleep as well.

[01:01:42] How did Ashley find out that he had mold toxicity and possible Lyme disease?

[01:04:11] Ashley shares why he has had trouble working out.

[01:07:08] There is way too much out there about blanket solutions for everyone. Each person is different and has different dietary needs.

[01:09:25] Why Ashley is not concerned about the long road ahead of him.

[01:11:36] If you’re in a struggle and feeling like you’re experiencing the worst thing ever, then know that a big change is coming and it can be a good thing for you.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Gene 23andMe - Full Health Profile

Genetic Genie

Ultimate Longevity Grounding Mats

Joe Polish - The Genius Network

Healing Back Pain by Dr. John SarnoThe Divided Mind by Dr. John Sarno

Aging or Ageless? by Ron Zeller

The Road Less Stupid by Keith Cunningham

YOU2 by Price Pritchett

NuCalm

chiliPAD Sleep System

LivePristine

BioCharger

Ben Greenfield

Viome

Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life. 

Every person has a unique biological makeup that determines which foods interact positively and negatively with the body. The nutrition plan that works for you may not work for your spouse. In fact, depending on your training regime and goals, your nutrition plan may not be the same from month to month.

Jason shares the template for his day to day meal. What we found was that while we both focus on healthful foods, what we ate and when we ate were different. Jason is also a lot more of a foodie than I am and puts a great deal of focus on creating tasty healthy meals. He even shares a trick he uses to increase the flavor in your dish with steam frying. 

Learn how you can create a framework of foods to support your diet and why you should be doing this. Eating healthy foods doesn’t have to be extremely difficult. Create a diet filled with a select few staples that you know boost your energy throughout the day and stick to those foods. 

As always, Jason is wealth of knowledge on creating delicious health-conscious meals. If you’ve ever wondered how you can make healthy eating a main priority in your life, then listen in to see how Jason and I make it one of ours. 

In This Episode:

[00:02:35] Welcome back. It’s time to dive deep into nutrition with Jason Sani.

[00:04:50] Talor shares an Indian proverb about health and how appropriate it is with the nutrition talk.

[00:07:52] “Nothing tastes as good as health feels.” - Tony Robbins

[00:08:45] As you stop ingesting sugar your taste buds change and your cravings subside.

[00:13:12] Why changing your identity around food helps curb your cravings too.

[00:19:22] Jason’s absolute no-no’s are hydrogenated oils and high-fructose corn syrup.

[00:21:44] Any tips for eating fried food? (Hint: just don’t eat it)

[00:23:45] Quick healthy replacements for fried foods.

[00:27:59] What does Jason recommend to replace vegetable oils while cooking? 

[00:29:59] How does cooking with high heat affect the food you’re cooking? 

[00:32:02] Consider steam frying versus stir-frying. 

[00:33:16] Create a framework of foods to support your diet and then find different ways to consume them. Jason shares his framework.

[00:37:16] Jason reveals his typical food choices on an average day.

[00:39:21] His first meal is usually in the form of a smoothie.

[00:41:38] Lunch is a plate or bowl type of meal.

[00:42:26] Dinner is another plate or bowl type of meal but with a different protein and a variety of vegetables and possibly some rice. 

[00:46:36] Jason has around three options for each meal so that he doesn’t get tired of his foods.

[00:48:16] Talor shares his “no-no’s” and meal go-to’s.

[00:51:39] Coffee with grass-fed butter and MCT oil start off the day for Talor.

[00:54:18] Learn why avocado is a staple of Talor’s diet.

[00:57:23] Your diet should reflect your goals and your activity levels.

[00:59:18] Dinner is where Talor gets the bulk of his protein and carbohydrates.

[01:01:56] Do what works for you, but take the time to note what you eat. 

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Making Healthy Taste Good by Jason Sani

Primal Kitchen

Talor’s Super Smoothie Recipe

Strength training is not something you do just to build muscle. Rather strength training is meant to build overall mobility and function throughout all body systems. Jason Sani, a certified nutritionist and trainer joins me on the show to discuss how and why strength training should be used to build peak performance bodies.

First, stop thinking about strength training as a way to just build muscle. When you build body strength, you’re building a foundation for better movement and health. Second, strength training does not mean pushing your body to the limit each and every workout. 

Jason shares his ideal strength workouts and what a week in his workout schedule looks like. Many times he uses a lower weight with complex body movements to build strength and mobility at the same time. So many times his clients complain of stiffness and soreness, but it can usually be traced back to immobility.

Listen in as Jason and I share our journies with strength training and how they have evolved over time. We have both fallen victim to the mentality that increasing weight and working until failure were the only ways to build muscle and overall strength. 

We share how our lifting philosophies have changed, why, and how to start implementing proper strength training into your routine.

For so many people, working out is an outlet needed to relieve stress. When you do strength training properly, you can get the same outlet with more measurable results. If you’ve been on the fence about starting a strengthening workout, you need to listen to this episode.

In This Episode:

[02:35] Welcome our Certified Nutritionist Jason Sani back to discuss strength training. 

[04:29] How muscle mass affects the longevity of your life.

[07:10] Hear reasons you need to drop your stigmas about strength training.

[08:15] Jason shares how he uses strength training as an outlet.

[11:01] Why going to failure and maxing out every set will set you back.

[14:03] How did Jason start out with strength training and how has he evolved? 

[18:16] Working out smarter is much more important than working out harder.

[20:13] What does Jason’s workout schedule look like? 

[22:07] Jason breaks down a typical week of workouts.

[25:43] Mobility is key! Hear why.

[27:04] Hear Jason explain how you can build mobility through strength training. 

[30:30] Understand the proper way to do a movement for noticeable growth.

[33:36] Going to the gym energizes your mind and body and gives you time to delve into scholarly pursuits.

[35:28] You can also indulge your social needs.

[37:27] What are the 5 exercises Jason feels should be a staple in any strength training routine?

[41:00] Why strength training isn’t about the weight you’re lifting.

[45:23] Should females alter their exercises at all? 

[48:41] If you run every day, try taking out a couple of running try strength training. Learn why.

[51:55] Hear Jason’s final pieces of advice.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

What can you do, each and every day, to make the day a happier more productive time? Listen as Dr. Roy Vongtama chats about how your breath and your example is the key to creating a more positive environment. Dr. Vongtama is an oncologist turned author turned actor who has spent his life helping others find ways to heal through positivity and he has some amazing nuggets for you.

Now while positivity is great… it’s only healing if it is real. Dr. Vongtama stresses that you should feel and express your real emotions so that you can move toward more positive thinking. If you ever find yourself drowning in negativity, learn how you can use your breath to reinsert calm in your life.

Another sure-fire way of increasing your sense of peace and decreasing anxiety is turning your self-talk into a positive experience. Confident people are naturally more at peace with the world. Why? Because they speak positively about themselves and believe in themselves. If you’re constantly putting yourself down, then you’re opening the door for life and others to do the same.

Listen as Dr. Vongtama walks me through a wonderful breathing exercise that re-asserts a sense of peace and shares how you can create a habit of more positive thought. You have to take ownership of where you are at and where you want to go. Your life and health are your responsibility. Are you ready to move forward? 

In This Episode:

[02:57] Welcome Dr. Roy Vongtama to the show to discuss healing and peak performance.

[04:31] A lot of our health is in the mind. Learn more about taking ownership of your life. 

[07:11] Why aren’t people more proactive about their health?

[11:00] How can you start working on your mindset and reactions right now? 

[13:15] Dr. Vongtama breaks down the breathing exercise you should use to reset negative responses. 

[15:11] Is there a way to “habitualize” having a good day? 

[19:09] Your example is affecting other people. What are you putting out there? 

[22:08] Make your self-talk more compassionate and you’ll reduce anxiety!

[25:27] Real emotion is more important than positive. Learn why!

[28:17] How do you bypass the overthinking process and train the resilience muscle? 

[30:11] The “try something” challenge! Listen in to learn why you need to start with something you can win.

[31:56] What kinds of tools can you use to alter your thought process?

[33:50] Learn what meditation is and isn’t.

[36:50] What would Dr. Vongtama tell his 25-year-old self? 

[40:44] How can you find more clarity in your life? 

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Healing Before You’re Cured by Dr. Roy Vongtama

Text Heal to 345345 for your free email diagnosis kit

So many people are afflicted with intolerances and food allergies and generally feel terrible each and every day. What if those issues were related to your genetic makeup rather than the food? Dr. Courtney Hunt is an OB-Gyn and Functional Medical doctor who has dedicated her life to helping her patients find out what their genetics mean for their daily habits. 

Dr. Hunt has her patients undergo genetic testing and then creates a personalized plan for them to reduce inflammation and start living a healthier life. Listen in as she shares about her research and why she started down this path. 

Two of the most important things you need an abundance of in your life are sunshine and sleep. Even if you’ve not figured out what your genetics are telling you about your body, you will feel significantly better if you pay attention to and nurture your circadian rhythm. Dr. Hunt says you need to be up and see the sunrise. Spend time in nature and reconnect so that you can recharge your batteries. 

There are so many things that go into how we feel and how our bodies operate, but one of the most important is the building blocks upon which we are formed. Your genes have more to do with your health than most believe and think. Take a moment to listen in as Dr. Hunt shares gem after gem about getting and staying healthy.

Ready to start aging in reverse? Dr. Hunt can help!

In This Episode:

[02:50] Welcome Dr. Courtney Hunt to discuss health, genetics, and safe practices.

[03:53] Dr. Hunt shares what caused her to go into medicine and then functional medicine.

[06:24] Listen as she shares how she made the connection between gluten, Celiac’s Disease, and the prevalence of auto-immune disorders. 

[07:45] Were there any symptoms of Celiac’s that her husband had and they missed? 

[09:57] Where should the average person start in figuring out what is causing their symptoms? 

[13:54] Love is the foundation of creating good habits. It also affects all the symptoms of their bodies.

[16:48] How can you incorporate nature and spending time in nature into your life if you’re in a light deficient area? 

[19:12] Why loving others sometimes leads to us neglecting ourselves. Dr. Hunt shares her journey with this same concept.

[22:46] How can you unplug to increase your health if you’re a go-getter? 

[25:21] It’s not selfish to feel good. When you take care of yourself you’re better able to take care of your family.

[26:50] How can you get started with making healthy changes in your daily routine? 

[30:40] Why you need sleep and to focus on your circadian rhythm.

[32:18] What kinds of signs should you look out for that point toward inflammation? 

[35:02] Genetic testing is the key to defining exactly what types of signs and symptoms you should be looking out for.

[38:31] How behavioral choices affect your health.

[40:31] Can you train your mitochondria? 

[43:16] You can’t recharge your battery without sleep and sunshine.

[46:04] What does Dr. Hunt tell people who are super sick to get them moving in the right direction? 

[48:27] When moms get better, the family follows. Start with your genes… not your allergies.

[52:53] Connect with Courtney and find out where you should start with testing.

[53:44] How does Dr. Hunt define being healthy?

[54:50] What can you take away and do now to get more peak performance out of your life? 

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Dr. Courtney Hunt

Dr. Hunt on InstagramDr. Hunt on Facebook

D-Minder AppArianna Huffington

In this era of toxic masculinity, it’s nice to find a strong, able-bodied man who is willing and able to connect with his feelings. Beau Ash is a former military man turned vegan yogi, but he’s always been in tune with his emotions. Listen in as we discuss mindset, breathwork, and why he turned vegan.

Beau was surrounded by strong men when he was growing up. His family owned and operated a farm and all of the men were very manly men, but his grandfather was a manly-man who was perfectly comfortable sharing his emotions. It was this influence that helped Beau maintain his emotional security even while pursuing the military.

When he left the military, he was somewhat adrift. He didn’t want to work in corporate, but he had to make money. He got into yoga and won a scholarship that allowed him to become certified. He hasn’t looked back since. 

Beau shares why he turned to a plant-based lifestyle as well as how he makes it work with his large frame and Crossfit training. What you put in your body is not solely a personal choice. What you eat and choose to consume impacts the world because your choices dictate the nature of the food that is grown and harvested. 

He chose to start eating a plant-based diet to eat more responsibly but kept doing it because he realized the true health benefits. Beau shares how he got started and his tips for people who are looking to make big changes in their life and help but have no clue how to get started. 

This is definitely an episode you won’t want to miss!

In This Episode:

[01:53] Welcome Beau Ash to the show and learn about his background and accomplishments.

[05:35] Why shoes make a difference in marathon running.

[07:54] What has moved Beau out of his comfort zone and helped him build mental fortitude? 

[11:37] How does Beau remind himself to practice having more substantial conversations? 

[14:15] When and why did Beau get involved in Yoga? 

[16:16] Beau reflects on how Yoga helped him cope with his background.

[20:20] Why people end up staying in the military or go into a corporate and why Beau went the complete opposite direction.

[24:23] Beau shares why he joined the military. 

[31:09] How can someone get started with becoming more in tune with their emotions? 

[34:16] Learn why Beau started on a plant-based diet and how it has affected his life.

[40:26] Relating to your old-self can bring you down. Listen as Beau shares how he’s thrived on a plant-based diet.

[42:21] Beau shares tips and tricks to help you get started on making changes in your life. 

[48:51] One more tip for you about protecting and using your breath.

[52:45] Why you need to change the words you use to describe your existence.

[56:22] How you can center yourself and immerse yourself in the moment.

[57:07] Connect with Beau.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Beau Ash on FacebookBeau Ash on InstagramThe Happiness Advantage by Shawn Achor

Can a medical doctor also be a naturopath? What does that look like? Dr. Donese Worden joins me to chat about how naturopathy and medicine go hand in hand for overall health and prevention. Listen in as we chat about how stress affects the body and the brain and what you can do to reduce stress in your life.

Stress is not always an external factor. Many times we add stress to our body’s systems by introducing foods and drinks that we cannot adequately process and digest. Everybody is different and needs different fuel and food medicine. The first step to understanding your individual makeup is to keep track of the foods you eat and how you feel after.

However, when tracking isn’t enough, that maybe when you need to see a naturopathic medical doctor. Dr. Worden shares which tests she recommends most frequently to her patients so that she can diagnose the underlying problems causing their symptoms. For instance, broccoli is an amazing vegetable that has wonderful health benefits when prepared and eaten properly… unless you have a food sensitivity to it.

Once you figure out how you’re taxing your body internally, look at the external factors that are affecting your health. Listen in as Dr. Worden shares how she recommends you remove the toxins from your life. The work that she is doing has helped people heal from cancer and autoimmune diseases despite advanced diagnoses. 

You’ll definitely want to listen in and hear all of Dr. Worden’s wonderful advice. Age is nothing but a number and your physical manifestations of stress likely have nothing to do with aging. Stop using excuses and start working toward understanding your biochemical makeup and what you should be doing to live your best life.

In This Episode:

[00:01:23] Welcome Donese Worden to the show to discuss naturopathy and health.

[00:03:08] How did Donese find her way into healthcare and the medical field? 

[00:05:28] What is the difference between a medical doctor and a naturopathic medical doctor? 

[00:07:37] Donese shares how her clients and patients find their way to her. 

[00:09:36] How does Donese define health? 

[00:11:28] What kinds of conversations does Donese have with her patients about stress and its effect on overall health? 

[00:15:28] Which tests are most appropriate for us to run to determine what’s going on with us? 

[00:20:05] Why she pulls cancer markers for all of her patients. 

[00:22:18] What are the telltale signs that someone is allergic to foods? When should you test? 

[00:25:05] Should you test to determine which foods you should eat? 

[00:28:23] The delayed allergy testing is a blood draw but it is most accurate.

[00:29:40] What you need to know about coffee? 

[00:33:02] Learn the things you need to look for before buying your coffee.

[00:36:21] How does Donese have hard conversations with her family, friends, and patients? 

[00:41:11] Your mindset and belief have incredible effects on the body and how you respond to various diseases.

[00:44:18] Why your age doesn’t have anything to do with your health. Don’t fall into the trap that age equals poor health.

[00:46:31] What does a day in the life of Dr. Worden look like? 

[00:49:42] How music changes your sleep and stress levels.

[00:52:12] The Petri dishes that scientists use for testing have antibiotics in them, what does that mean for us? 

[00:54:37] Dr. Worden shares some of the things she’s excited about right now.

[00:57:21] Connect with Dr. Worden.[00:58:28] What are three easy things you can do now to change your health?

[01:00:01] Start creating your environment and take out the toxins, to include people.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Dr. Donese Worden’s Website

Dr. Worden on Facebook

Dr. Worden on TwitterDr. Worden on InstagramDr. Worden on LinkedIn

Dr. Worden on YouTube

Specialty Tests

Radical Remission by Kelly A. Turner

Dr. Dominic D’Agostino

Tripping over the Truth by Travis Christofferson

Dr. Thomas Seyfried

Living an extremely healthful life started at an extremely young age for Tommy Cassano. His father had him eating healthfully and participating in sports his entire life. For him and his brother, there was no other way to live. Listen in as Tommy reveals intimate details about his past, how he helps his clients, and why he intends to continue to run ultra-races.

From the time he was a young child to now, Tommy has always been involved and invested in health and fitness. He played several sports growing up. He broke records and sports were what propelled him through college. He even shares a story about how hardcore his dad was regarding his and his brother’s pre-game routine.

His love of fitness and health has never abated and he now spends his time helping others to realize their full potential. Through one on one and group coaching, with targeted detoxes and meal plans, his clients see the pounds fall off and the strength soar.

Mindset work is huge for Tommy and his clients. Our bodies will allow us to do almost anything we ask of them, but our minds resist. Tommy shares how he prepares mentally for his ultra-races and why fasting is a big part of his mindset and his health.

Tommy is an elite athlete and trainer and has worked with many people to bring their health back from the brink. He shares his tip 3-actionable tips that you can use to get started on a more heathful journey. Listen in and learn from one of the most knowledgeable men in the health and wellness space.

In This Episode:

[01:30] Welcome Tommy Cassano to discuss avoiding burnout, being an ultra-athlete, and living healthfully.

[03:02] Tommy shares a bit about his background and family.

[05:12] Listen as Tommy reveals a story about his father’s dedication to creating strong bodies and minds.

[07:01] What was Tommy’s dad’s vision for Tommy’s life? 

[08:24] How does Tommy intend to raise his children? As strictly as his father? 

[09:53] Tommy shares his path through sports and the choices he made through high school in college.

[12:27] What does Tommy bring to his clients and customers with his business and how does his approach differ from others in the space? 

[15:48] Which people are ready for Tommy’s type of coaching and tactics? 

[17:02] Learn what Tommy means by “plant medicine.”

[20:05] How did he feel when he traveled to Peru to study plant medicine? 

[22:04] Tommy shares what happened during one of his Ayahuasca Ceremony.

[24:58] Had he already done one of the ultra races at this point? 

[27:17] What motivates Tommy and how does that impact his routines?

[30:45] When someone works with Tommy, what is it like? 

[36:40] 3-actionable things you can do to start seeing results right away.

[40:01] Connect with Tommy.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Tommy’s Website

Tommy on LinkedIn

Tommy on Twitter

Tommy on FacebookTommy on InstagramTommy on YouTube

Have you ever tried a food plan or diet? There are hundreds to choose from, each one following a prescribed set of healthy living rules. Here’s the better question though, did any of them work? Lynee Palacios of Healthy Self Keto is joining me to share about her journey while creating a plant-based keto lifestyle that not only works but continues to provide her and her clients with results.

Lynee is no stranger to healthy meal plans. As a dietitian and nutritionist as well as a former bodybuilder, she is extremely familiar with all the healthy or seemingly healthy diets out there. She had a client as about keto, but because she wasn’t familiar with it, she wanted to dig deeper.

She already knew that excessive animal proteins and fats didn’t work well with her body, so she set out to create a plant-based keto diet. Not only did she succeed but she’s found ways to create delicious and healthy meals for herself and her clients. 

She created Healthy Self Keto to share her new eating plan and then also created Healthy Self Kitchen to create healthful meals for anyone looking to start on this lifestyle change. Listen in as she shares what it took to create the plan, all the benefits she’s reaped since she started, and why neither she nor her clients intend to quit. From no longer struggling with her weight, not being hungry, and no longer having skin issues, she sees no reason why she should quit.

If you’ve been considering going keto, then you won’t want to miss all of Lynee’s advice and golden nuggets of information. 

In This Episode:

[01:37] Welcome Lynee (Laney) Palacios a registered dietitian and naturopathic doctor to discuss a different take on keto.  

[02:56] Learn more about Lynee and her background.

[04:54] How did Lynee get into the Keto space and why did she start a plant-based program? 

[09:25] Learn how Lynee combined a plant-based diet with the Keto process.

[13:17] What are the big results Lynee saw with her Keto plan?

[14:49] Lynee shares what a day of eating and energy looks like on and off a Keto plan.

[18:05] Has she noticed any digestive complaints from herself or her clients? 

[20:29] Listen as Lynee reveals a normal meal plan. 

[24:03] How can this be tailored for someone who is trying to keep muscle on? 

[25:46] Who should try this type of diet? 

[27:31] Is this easily modified if you tend to eat out a couple of times per week? 

[30:02] Can you still have a drink and stay in ketosis? 

[31:29] What does the start of the diet look like? Can you avoid the keto-flu? 

[34:57] Why mornings are so important for setting up your day.

[36:38] Does Lynee put anything specific in her water? [38:39] Connect with Lynee.

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Healthy Self Keto

Healthy Self Kitchen on Facebook

Healthy Self Keto on Facebook

Healthy Self Keto on Instagram

Lynee on Twitter

Living a healthy life means understanding how you can positively impact your stress and energy levels through diet, exercise, and good sleep habits. Jason Sani joins me to share his tips and tricks for building consistent energy stores and why your mindset is the key. Listen in to hear how food, sleep, and exercise impact your overall health and you can start making changes today.

Few people realize how much of an energy drain eating food and then digesting it is on the body. You have over 20 feet of intestines in your body working to process the foods you eat. That is a lot of tissue your body has to power just to properly use the fuel you provide to it. This is just one of the many reasons that eating a healthy diet is paramount to good health.

Something to keep in mind is that the food we eat today is nothing like the food we ate even 20 years ago. You may find that the food you’ve eaten your entire life is the cause of your lack of energy. The first step to understanding how what you eat affects your life is to start a food journal and keep track of everything you’re eating.

Even if you can only journal a few days at a time, this practice will open your eyes to how much you’re eating and which foods drain your energy.

Sleep and exercise go hand in hand with helping to boost your energy levels. People today tend to get less and less sleep and this has been directly correlated with the increasing number of Alzheimer’s diagnoses. Set yourself up for success by creating a bedtime routine you can stick to and stick to it. Your body needs periods of rest to regenerate and build cells. Give it the time it needs.

Exercise boosts energy in multiple ways. First, you experience the endorphins and focus that comes with getting in a good work out. Then your body continues to function at a higher level because the more you move and the stronger you are, the more energy you have. You can also multi-task during your workouts and listen to books or podcasts. Work your body and mind at the same time to sustain higher levels of energy.

Jason shares some amazing tips and advice during our discussion that will help you get started on the path to a healthier life today. Listen in and let us know how these tips help you.

In This Episode:

[01:15] Jason Sani joins Talor to discuss increasing mental and physical energy.

[02:17] Meet Jason and hear his take on the gift we’ve been given of our bodies.

[03:57] Listen as Jason shares his advice on increasing energy through nutrition.

[06:46] Learn how tightly related our digestive system and energy level are.

[08:06] What kinds of foods can you remove from your diet to boost energy?

[12:19] Jason gives action steps for increasing your awareness of the food you consume.

[14:01] How health shaming affects your relationship with food.

[16:58] It is important to note that the food we are eating now versus 20 years ago is very different. 

[19:49] Exercise is extremely important for keeping energy levels up.

[23:41] Learn how you can multitask with your exercise time.

[25:16] If you make exercise a part of your daily routine, then you’ll always have time. Something is better than nothing.

[28:29] Why you shouldn’t allow the process of aging to keep you from staying fit and active.

[32:37] Reflect on what you’re doing throughout the day and see what drains you and what energizes you.

[35:02] Jason shares how you can get started with an exercise routine. 

[39:05] Strength training, long-distance cardio, etc. what does Jason recommend? 

[42:29] Build a routine to get better quality sleep.

[46:26] Understand how sleep affects all aspects of your body and health and take the time to journal about the quality of sleep you’re getting.

[49:10] How you can use hot/cold showers to increase energy and build better sleep habits.

[50:51] Learn why your mental state has a heavy impact on your health and energy.

[54:42] What are some actions you can take to reduce your stress levels? 

Links and Resources:

Peak Performance Life

Peak Performance on FacebookPeak Performance on Instagram

Making Healthy Taste Good by Jason Sani

The Upside of Stress by Kelly McGonigal