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Postcards From Paris

Postcards From Paris

Tania Del Rio

The sound of each postcard brings alive a particular moment of the every day life in Paris. This is an opportunity to travel to Paris with your ears, take a deep breath and slow down to appreciate the good moments in your day. Your host, Tania Del Rio, www.happyhealthyandzen.com

321 - Sometimes it takes courage...
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  • 321 - Sometimes it takes courage...

    Welcome to your postcard from Paris!

    I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being.

    As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead.

    One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible.

    It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.

    Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?

    Please visit my website www.happyhealthyandzen.com, for more information.

    Tue, 19 Mar 2024 - 00min
  • 320 - Sunrise Monday March 4, 2024

    Welcome to your postcard from Paris!

    I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being.

    As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead.

    One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible.

    It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.

    Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?

    Please visit my website www.happyhealthyandzen.com, for more information.

    Mon, 04 Mar 2024 - 01min
  • 319 - A postcard moment from Mexico City

    Welcome to your postcard from Paris!

    I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being.

    As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead.

    One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible.

    It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.

    Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?

    Please visit my website www.happyhealthyandzen.com, for more information.

    Wed, 28 Feb 2024 - 01min
  • 318 - Welcome To The Paris Sunrise Project 2024!

    Welcome to your postcard from Paris!

    I'm your host, Tania Del Rio, Paris based well-being coach, passionate about the intersection between stress management, habits, mindfulness, and mental well-being.

    As we step into 2024, I want to extend my warmest wishes for a gentle, smooth, and easy transition into the possibilities ahead.

    One of my biggest learnings from 2023 was how powerful it is to set the intention to appreciate as many sunrises as possible.

    It is even more powerful when we get to share that experience with others. This is why I'm here today. To share the anticipation, positive emotions, and uplifting energy that we can gather, individually and collectively, every time that the sun goes up. The first step is to pay attention to the sky, the shifting light, and the orchestra of emotions inside.

    Even during winter time, when the sky is covered with thick clouds, there is something to appreciate outside. Wherever you are in the world, know that there is a sparkle of sun on its way. Are you ready to catch it today?

    Please visit my website www.happyhealthyandzen.com, for more information.

    Tue, 16 Jan 2024 - 01min
  • 317 - Celebrate: Paris 2024!

    Welcome to Postcards From Paris Podcast.

    Since 2020 Postcards has been focused on capturing a moment, an experience, that makes an ordinary day extraordinary.

    The seasons of Postcards are aligned with the seasons outdoors. This summer is our 12 season and the theme for this collection of postcards is CELEBRATE.

    CELEBRATE life, celebrate that instant in your day that went well.. even if it was brief.

    Join us in this adventure of training our attention to be in the present moment as we move forward during 2023.

    For more information, please visit

    https://www.happyhealthyandzen.com/

    Fri, 04 Aug 2023 - 01min
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