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Peak Performance Life Podcast

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!

140 - EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!
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  • 140 - EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!

    Show notes:

    (2:07) A brief background

    (5:28) Athlete tracking innovations

    (9:54) Enhancing stress resilience with sleep

    (28:46) Aim7: A personalized wellness app

    (35:33) Enhancing mental strength with mindfulness

    (39:30) Improving longevity through health and fitness

    (50:10) Outro

    Who is Dr. Erik Korem?

    Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap in wearable tech and mHealth space. 

     

    Prior to founding AIM7, he spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football. 

     

    He holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress.

    Connect with Dr. Erik Korem:

    Website: https://www.aim7.com/

    Newsletter: https://adaptation.beehiiv.com/subscribe

     

    Tune in to The Blueprint Podcast: https://www.erikkorem.com/podcast

     

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram

    Tue, 26 Mar 2024 - 51min
  • 139 - EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi. How Accountability + Purpose = Long Lasting Change

    Show notes:

    (1:39) Optimizing health for adults over 40

    (6:10) The struggle with consistency and sustainability

    (14:28) The nervous system and overall health

    (21:06) Rewiring your brain for health

    (28:58) Proactive vs. reactive

    (34:09) Identifying food sensitivities 

    (38:42) The Fit Father and The Fit Mother project

    (46:23) Outro

    Who is Dr. Anthony Balduzzi?

    Dr. Anthony Balduzzi, NMD, is the Founder of The Fit Father Project and The Fit Mother Project — online health and fitness communities designed exclusively for busy moms and dads who want to lose weight, keep it off, and get healthy so they can be better fathers and mothers and enjoy the next 40 years of life.

     

    After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded both The Fit Father Project and The Fit Mother Project to help other busy moms and dads get and stay permanently healthy for their families. 

     

    Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. 

     

    Dr. Balduzzi is most proud of the fact that he's helped over 10,000 mothers and fathers lose over 100,000 pounds through the Fit Mother and Fit Father Project programs.

    Connect with Dr. Anthony Balduzzi:

    The Fit Father Project: https://www.fitfatherproject.com

    The Fit Mother Project: https://fitmotherproject.com

    Youtube Channel: https://www.youtube.com/c/fitfatherproject

    FFP Instagram: https://www.instagram.com/fitfatherproject

     

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram

    Tue, 19 Mar 2024 - 48min
  • 138 - EPI 138: Dr. Florence Comite - Reversing Your Biological Age And The Importance Of Hormone Optimization

    Show notes:

    (0:00) Intro

    (5:11) All about precision medicine for health longevity

    (7:10) Individualized approach to precision medicine

    (16:52) Importance of testosterone in men and women

    (21:28) Hormone optimization and its benefits

    (31:51) Enhancing longevity through blood therapy

    (41:42) Knowing the tools needed to prevent strokes and other heart diseases

    (52:14) Outro

    Who is Dr. Florence Comite?

     

    Dr. Florence Comite, a renowned physician-scientist, is a global leader in precision medicine, particularly in utilizing N-of-1 data to identify, predict, and reverse aging-related disorders for optimal health. In 2005, she founded the Center for Precision Medicine & Health in NYC, pioneering a clinically proven, personalized approach to health care resembling a clinical trial. The Center integrates genomic, metabolomic, phenotypic, and digital health data to offer predictive analysis and actionable guidance. Dr. Comite's approach attracts a diverse clientele, from physicians and executives to celebrities and self-quantifying millennials. Her startup, GROQ Health™, digitizes and scales her unique precision medicine approach.

     

    Dr. Comite, a Yale School of Medicine graduate and faculty member for 25 years, holds a triple appointment in Endocrinology and Reproductive Endocrinology. She trained at the NIH and founded Women’s Health at Yale in 1992. An accomplished author and speaker, Dr. Comite has published original research, contributed to editorial publications, and is the bestselling author of "Keep It."

    Connect with Dr. Florence Comite

     

    Website: https://florencecomite.com/

    Instagram: https://www.instagram.com/@drflorencecomite

    Twitter: https://twitter.com/@drflorencecomite

    LinkedIn: https://www.linkedin.com/in/drflorencecomite

     

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram

     

    Tue, 12 Mar 2024 - 54min
  • 137 - EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight. Plus How To Have Less Gas, Bloating, and Constipation With Dr. Jessie Hehmeyer

    Show notes:

    (0:00) Intro

    (2:03) Weight loss and gut health

    (11:01) Weight loss resistance

    (17:11) Understanding blood sugar levels and inflammation

    (25:18) Proper nutrition to decrease inflammation

    (32:41) Digestive health and food sensitivities

    (45:13) Outro

    Who is  Dr. Jessie Hehmeyer?

     

    Dr. Jessica Hehmeyer’s life work is empowering individuals to create and sustain radical breakthroughs in health and vitality through educating patients, clients, and audiences on the targeted and science-based natural interventions of Functional Medicine. In her one-on-one counseling, she identifies the root cause of symptoms and conditions, employing food, botanicals, and lifestyle as medicine to tap into the body’s tremendous ability to heal. As a speaker, she provides audiences with meaningful information and facilitates conversations that allow individuals to take immediate action to forward their commitment to health.

     

    In addition to her clinical, academic, and research-based knowledge, Dr. Hehmeyer understands the challenges people face when transforming decades-old habits. To this end, she walks individuals and audiences through a process to address the four fundamental aspects of producing and sustaining results: inspiration, information, strategy, and practice.

     

    Individuals and groups often seek her care and expertise for hypertension, elevated cholesterol, diabetes and pre-diabetes, sustained weight optimization, irritable bowel syndrome, general digestive distress, migraines, and autoimmune disorders.

     

    Dr. Hehmeyer received her doctorate in chiropractic medicine from National University of Health Sciences, Master of Science in human nutrition and Functional Medicine from the University of Western States, and Bachelor of Arts from University of California, Los Angeles. She is an Institute for Functional Medicine Certified Practitioner (IFMCP), a licensed dietitian nutritionist (LDN), and a certified nutrition specialist (CNS), and she has learned from various physicians at the forefront of Functional Medicine, including Dr. Mark Hyman, Dr. Tom O’Bryan, and Dr. Datis Kharrazian. Prior to attending graduate school, she established herself as an expert in the fitness industry as a certified yoga instructor and master level certified SuperSlow high intensity strength trainer. Dr. Hehmeyer was a founder and managing partner of the first high intensity personal strength training facility in Chicago, CityWide SuperSlow (CWSS). She continues to “practice what she preaches.” In her spare time, you will find her doing yoga with her husband, hitting the weights at CWSS, or preparing a beautiful, healthy meal for loved ones.

    Connect with Dr. Jessie Hehmeyer:

    Website: https://www.wellempowered.com/

    Facebook: https://www.facebook.com/YouWellEmpowered/

    Instagram: https://www.instagram.com/wellempowered/

    Twitter: https://twitter.com/wellempowered

    LinkedIn: https://www.linkedin.com/in/jessicahehmeyer/

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram

     

    Tue, 05 Mar 2024 - 47min
  • 136 - EPI 136: David Steinman - Author of "Raising Healthy Kids". Beware Of These Toxic Chemicals In Perfumes, Colognes, Deodorant, Body Wash, Shampoo, Toothpaste, Drinking Water, Shower Water, And More!

    Show notes:

    (0:00) Intro

    (4:31) The beauty of being anti-toxic

    (11:29) Avoiding carcinogens in everyday products

    (20:59) Choosing healthy products to protect family's health

    (32:25) Health concerns and conscious shopping

    (37:29) Outro

    Who is David Steinman?

     

    David Steinman is the author and coauthor of the groundbreaking bestsellers Diet for a Poisoned Planet and The Safe Shopper’s Bible and director of HLF. He was featured as one of the experts and activists in the HBO Max documentary Not So Pretty, directed by Amy Ziering and Kirby Dick. His investigative reporting and writing have won awards from Best of the West, California Newspaper Publishers’ Association, Sierra Club, and the Green Book Festival. He is the publisher of HealthyLivinG Magazine and serves as director of the nonprofit Healthy Living Foundation, a public-interest environmental and consumer advocacy organization that takes legal action and litigates on behalf of consumers and the environment. Under his leadership, HLF has won major court and legal cases against brands such as Herbal Essences, Pantene, Chicken of the Sea, Bumble Bee, Alberto VO5, Trader Joe’s, and Mrs. Meyers for selling products with high amounts of toxic chemicals that required their removal or labeling.

     

    Articles featuring or mentioning David’s investigative work have appeared in The Wall Street Journal, Newsweek, Time, New York Times, Los Angeles Times, and USA Today, among other newspapers and magazines. He has appeared on CNN, Fox, and CNBC, and on local television stations throughout the United States and Canada.

    Connect with David Steinman:

    Website: https://davidwilliamsteinman.com/

    Twitter: https://twitter.com/bydavidsteinman

    Facebook: https://www.facebook.com/davidwsteinman

    Youtube: https://www.youtube.com/channel/UCl-Ey1iaFqOuIildv3ynwpQ

     

     

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram

    Tue, 27 Feb 2024 - 39min
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