The Good Love Podcast

Healthy relationships are not born; they are developed through attention and effort. Listen to this episode to enhance your relationship by learning your partner's love language and putting it into practice, doing this, you will find yourself not only deeper in love, but also in a happy and fulfilling relationship. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

Do you have so much on your plate that you’re left feeling overwhelmed and stressed out? Listen to this episode to find out what you can do to get back to a place of controlling ease and relaxation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

Self-trust is your ability to look inward and refusing to give up on yourself. Trusting yourself is one of the most helpful things you can do for you in your life. Doing that builds your confidence, allows others to trust you more, and it makes the process of decision-making so much easier.  Listen to this episode to find ways you can begin to trust yourself more now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

Speaking your truth is the most powerful tool you have and doing that is an act of loving and respecting yourself. Speaking your truth means that you are true to what is TRUE for you in this moment. It is okay if you change your mind. You can say yes. You can say no. You can decide to change. It's okay. Practice knowing what is true for you by listening to this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

Your partner needs to feel taken care of paid attention to and valued. When you make simple gestures from the heart, your partner feels special and loved and your relationship grows better and stronger.  To avoid Valentine’s Day anxiety. when one of my clients said, “I feel like my partner's expectations are too high and that whatever I do, it's never quite right.” Don’t wait for Valentine’s Day to show your love. Show your love every day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

What type of language do you use with yourself when you notice a flaw or make a mistake? Do you insult yourself or do you take a more kind and understanding tone? If you are highly self-critical, how does that make you feel inside?  Listen to this episode to learn ways to dial down being too critical and choose you for better for worse, doing so will help you to lead a happier, more fulfilled life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

Do you ever find yourself feeling guilty, even when you may not actually be all that guilty?  Are you blaming yourself for something, that you can't let go of to forgive yourself?  As well as feeling guilt, you may also find it hard to actually move on from your past mistakes and accept whatever happened to forgive yourself. Listen to this episode to learn how to separate who you are, from the mistakes you have made. This way you can begin to learn from your choices and find ways to make amends when possible. If you’re having a hard time working through communication in your relationship, you can book a complimentary coaching session with me using the link below:https://calendly.com/megosamwonyi/consultation-session. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

Relationships can be complex, so fixing a lack of communication will require a lot of hard work and dedication from both parties.  It’s okay if you don’t know how to communicate effectively right off the bat. In this episode, I share ways you can put in the effort towards improving your communication skills and working on your relationship, doing this, you will show your partner that you are in the relationship for the long haul.  If you’re having a hard time working through communication in your relationship, you can book a complimentary coaching session with me using the link below:https://calendly.com/megosamwonyi/consultation-session --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

Your defensiveness is killing your relationships and you don’t even realise it.  When you are always defensive, it destroys your relationship from the inside-out.   Listen to this video to find out how you can stop being defensive to save your relationship.  If you need more support in your own life and relationship, you can sign up for a complimentary coaching session with me using the link below:  https://calendly.com/megosamwonyi/consultation-session --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

Criticism is one of the top killers of relationships everywhere. You are criticising when your complaint is expressed as a character flaw. Communicating from a place of understanding can truly create a loving relationship that doesn’t stay stuck in harsh criticisms. Inevitably, you are going to have complaints from time to time. Listen to this episode to find out how you can communicate your grievances to your partner and get a positive response. If you feel like you need more support in your own life and relationship, you can sign up for a complimentary coaching session with me using the link below: https://calendly.com/megosamwonyi/consultation-session --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

You will always have distractions when working from home. Listen to this episode, to find out how you can overcome distractions to become more focused, effective and fruitful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

You may find yourself in a situationship before you have the “relationship talk” with your partner. It’s almost like you can call them your boyfriend or girlfriend, but not quite yet. How do you know if you’re in a situationship, and not an actual relationship, or just friends? Listen to this episode to find out key behaviours to let you know if you are in a ‘relationship limbo’ or not. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

“I am constantly looking for imperfections to criticize in my partner, and then it makes me feel like nothing is ever good enough." In this episode, I share signs and why you are a romantic self-saboteur and how you can stop opening your door to sneaky self-sabotaging behaviour that comes to destroy your relationships. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

"I would rather be the one who got away than be the one who got treated as an option." What a client said.  What do you think? Listen to this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

The belief, “If I'm too self-interested, or if I draw my boundaries I will lose my man,” Yes you are probably right, but then he's not the right man for you. In this episode, I share 3 things you need to know to turn your dating experience around. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

Do you wonder why your relationships keep failing? Listen to this episode to find out the harsh truths and how you can easily overcome them. When you nourish your relationships you become a team and build the trust and goodwill that you need to get you through the difficult times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

Some women say dating comes with challenges. The truth is, dating is a skill that you need to learn it's language, master it's etiquette and know what red flags to look out for. Tune in to listen to this insightful interview with one of my successful solicitor clients. She shares her views, key takeaways and experiences with dating and relationships. Enjoy xoxo --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

One of the biggest unconscious beliefs that make people unhappy is that things should be great all of the time. So when they're not, we complain that life is not fair and that life "shouldn't be this way or that way."   The key is to cultivate the skill of deliberately choosing what you focus on. Choose to direct your thoughts on deep appreciation and gratitude.   It's super important to remember that wherever you go, no matter how wonderful you think it's going to be, there will be positives and negatives. Unless you change the way YOU look at things, the things you look at will not change.   To cultivate contentment and to start being present in your life. Listen to this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

“How do I let my guard down to let him see the real me?” “How can I connect deeper with him?”  These are all very common questions I get from clients.  So, here in this episode, I share THREE useful tips you can use to connect deeply with men the way you truly want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

It’s normal to feel overwhelmed when you are trying to balance a successful work, family, and social life. We all want to be able to get things done efficiently. A lot of the questions I get asked is ‘how do I stay productive’. Truth is I’m probably a lot less productive than people seem to think, I work to be fruitful.  I’ve got some habits that help me with being fruitful and I thought I would share them today! I hope some of these habits can help you as well, and that you will enjoy this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

In relationships, there’s no bigger pain than realising the person you love has been disloyal. Subconsciously, you change as a person entirely and, not just in romantic relationships. If you’ve decided to work on your relationship, you need time and space to heal, and eventually, you will, enough to put one toe back in, to test the water and welcome yourself back to the world of relationships. Listen to find out how? --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

Relationships are complicated, and at the same time not so complicated. When a marriage is in trouble, your house is on fire. How will you take action to save the marriage? I have 7 simple steps that you can do to save your marriage. You can start right now. But you must understand that I said "simple." That is not the same as "easy." These steps are not easy. They do, however, give you a path that you must follow if you want to change the destiny of your troubled marriage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

When it comes to relationships, most of us say love conquers all the good the bad the ugly within a relationship. But, is love enough to keep a relationship going if the other important aspects of a healthy partnership aren't there? Listen to find out more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/megosamwonyi/message