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The Over 50 Health & Wellness Podcast

The Over 50 Health & Wellness Podcast

Kevin English

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

278 - The Future of Your Health is Personal with Dr. Matt Dawson
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  • 278 - The Future of Your Health is Personal with Dr. Matt Dawson

    In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to provide them with a roadmap to a healthier, more vital second half of life.

     

    Key Takeaways:

    Journey to Medicine: Dr. Dawson's path to becoming a doctor was influenced by his early obsession with optimizing body performance, a journey that began in his youth and continued through his academic and professional life.

    The Power of Precision Medicine: Dr. Dawson discusses the evolution of precision medicine, emphasizing its role in tailoring healthcare to the individual's genetic makeup, lifestyle, and unique health needs.

    Overcoming Traditional Healthcare Limitations: Insights into the limitations of traditional healthcare practices and how precision medicine offers a more effective approach to preventing and treating diseases by focusing on root causes rather than symptoms.

    Case Studies and Success Stories: Dr. Dawson shares compelling success stories from his practice, highlighting how precision medicine has made significant impacts on patients' lives, including dramatic weight loss, reversal of chronic conditions, and improved mental health.

    Lifestyle Over Pills: A discussion on the importance of lifestyle changes over reliance on medication, and how making informed changes based on precision medicine can lead to lasting health improvements.

    Advice for the Over 50s: Practical advice for listeners over 50 on how to approach their health and wellness journey, emphasizing the importance of personalized health strategies.

    Future of Healthcare: Dr. Dawson offers his vision for the future of healthcare, where precision medicine plays a central role in providing personalized, proactive health management for everyone.

     

    You can connect with Dr. Dawson and Wild Health in the following ways:

     

    Website:

    https://www.wildhealth.com

     

    Wild Health Podcast:

    https://podcasts.apple.com/us/podcast/wild-health-podcast/id1443966713

     

    Instagram: @wildhealthmd

     

     

    💥Podcast Sponsor💥 – Give-A-Derm

    www.giveaderm.com

    Use coupon code “silveredge” to save 10% off your first order.

     

     

    Closing Thoughts:

    Dr. Dawson's passion for precision medicine and its potential to revolutionize healthcare is both inspiring and instructive. For anyone over 50 looking to take control of their health and live their best life, this episode is a must-listen. Join us as we explore the exciting possibilities that precision medicine holds for a healthier, more vibrant future.

     

    Stay tuned for more episodes of The Over 50 Health & Wellness Show, where we bring you the latest in health, fitness, and wellness to help you live your most vibrant life. Don't forget to subscribe and leave us a review on your favorite podcast platform!

    Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

    https://calendly.com/thesilveredge/coaching-inquiry

    Want more over 50 health and wellness goodness? Check out our private Facebook group:

    https://www.facebook.com/groups/silveredgefitness

    Wed, 27 Mar 2024
  • 277 - Unleash Your Healthiest Self with Coach Jess

    Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired:

     

    Let's Get Personal:

    We kick things off with Jess’ journey – a mix of ups, downs, and all-around awesomeness that led them to champion fitness and nutrition for the over 50 crowd. Her story? It’s the pep talk you didn’t know you needed, showing you it’s never too late to get in the best shape of your life.

     

    Crushing Myths & Making Moves:

    Think you're too old to start your fitness journey? Think again! We're busting myths and showing you how to leap over those so-called ‘age barriers’ with grace and grit. Get ready for real talk on how to kickstart your path to a stronger, healthier you.

     

    Food for Thought:

    We're dishing out the skinny on nutrition without the boring lecture. Discover why eating right doesn’t mean giving up all the good stuff and how tweaking your diet can fuel your fitness journey and keep you feeling zingy.

     

    Strength Training, But Make It Fun:

    Ever thought lifting weights wasn’t for you? Let us change your mind. We're breaking down why strength training is your secret weapon for feeling mighty and melting away those misconceptions along with the pounds.

     

    Stories That Spark Joy:

    Hear from folks just like you who decided to take the plunge with The Silver Edge and transformed their lives. These stories are all the motivation you'll need to get moving and start seeing yourself in their triumphs.

     

    Daily Doses of Awesome:

    Discover the simple, everyday tweaks that can up your health game big time. We’re talking hydration heroes, sleep saviors, and stress busters that’ll have you wondering why you didn’t start sooner.

     

    Bouncing Back Better:

    Setbacks? Pfft, more like setups for comebacks. We've got the lowdown on how to stay fired up, even when the going gets tough, and how adjusting your game plan can lead to even greater wins.

     

    Why You Can’t Miss This:

    This episode is like your BFF cheering you on from the sidelines – full of energy, brimming with advice, and all about getting you across the fitness finish line smiling. Whether you’re pondering the first step on your fitness journey or looking to amp up your game, Kevin and Jess are here to light that fire.

     

    Your Move:

    Feeling the buzz and ready to jump into your fitness adventure? Reach out and discover how you can team up with Coach Jess from The Silver Edge. It's time to turn those health dreams into reality with a coach who’s all about fun, results, and celebrating every step of your journey. 

     

    Click HERE to learn more and schedule a call for an opportunity to work with Coach Jess!

     

    Why wait? Tune into The Over 50 Health & Wellness Show now and let's get this fitness party started. Your next chapter of health, strength, and happiness is just a play button away!

    Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

    https://calendly.com/thesilveredge/coaching-inquiry

    Want more over 50 health and wellness goodness? Check out our private Facebook group:

    https://www.facebook.com/groups/silveredgefitness

    Wed, 20 Mar 2024
  • 276 - Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes

    WEB COPY

    Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes

     

    Welcome to another episode of The Over 50 Health & Wellness Show! In this enlightening episode, we're joined by Deborah Grimnes and Juliana Grimnes, the visionary mother-daughter founders of Give-A-Derm, a skincare brand that's setting new standards in the beauty industry by promoting health, individuality, and toxin-free products. 

     

    In this episode, you'll learn:

    The Backstory: Discover how a health scare caused by a dermatological treatment gone wrong propelled Deborah and Juliana on a quest to create a skincare line that is safe, effective, and luxurious, all while promoting wellness at every age.

     

    The Mission of Give-A-Derm: Understand the philosophy behind Give-A-Derm, a company that challenges conventional beauty standards and advocates for self-love, individuality, and embracing the beauty of aging without compromising on health.

     

    The Importance of Toxin-Free Skincare: Learn about the harmful effects of common chemicals found in skincare products and why Deborah and Juliana are passionate about providing products that support the body's health.

     

    Juliana's Expertise: Gain insights from Juliana's expertise as a licensed massage therapist specializing in lymphatic drainage, and how this influenced their product development to ensure each item supports the body's natural processes.

     

    Personal Journeys to Product Creation: Hear firsthand accounts of the trial and error, research, and dedication that went into formulating their skincare line, ensuring each product meets their stringent standards for purity and performance.

     

    Challenging Beauty Norms: Explore how Give-A-Derm is contributing to a shift in societal norms around beauty, aging, and wellness, encouraging both men and women to feel confident and healthy in their skin.

     

    Key Takeaways: Deborah and Juliana share practical tips for individuals looking to transition to a cleaner, more health-conscious skincare routine, and how to embrace aging with grace and vitality.

     

    Resources Mentioned:

     

    Give-A-Derm Website (use coupon code “SILVEREDGE” to save 10% off your first order):

    https://giveaderm.com

     

    Give-A-Derm YouTube:

    https://www.youtube.com/@giveaderm

     

    EWG's Skin Deep Database: A tool recommended for checking the safety of skincare ingredients.

    https://www.ewg.org

     

    Connect with Deborah and Juliana:

    Instagram: @giveaderm

    Facebook: @giveafderm

    Email: giveaderminfo@gmail.com

     

    Special Offer for Listeners:

    Use code "SILVEREDGE" at checkout on the Give-A-Derm website for a 10% discount on your first purchase.

     

    Thank you for tuning into this episode of The Over 50 Health & Wellness Show. If you enjoyed this conversation with Deborah and Juliana Grimnes, don't forget to subscribe, rate, and review us on your favorite podcast platform. Until next time, embrace your health, beauty, and the journey of aging with confidence and joy.

    Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

    https://calendly.com/thesilveredge/coaching-inquiry

    Want more over 50 health and wellness goodness? Check out our private Facebook group:

    https://www.facebook.com/groups/silveredgefitness

    Wed, 13 Mar 2024
  • 275 - Revolutionizing Metabolic Health with Dr. Paul Kolodzik

    In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical interventions, and introduces an innovative approach to weight loss and health improvement through the use of continuous glucose monitoring (CGM).

     Show Notes:

    ·      Introduction to Dr. Paul Kolodzik: Learn about Dr. Kolodzik’s background in emergency medicine and his journey towards specializing in metabolic health, emphasizing the need for a shift from reactive to preventive healthcare.

    ·      The Role of Continuous Glucose Monitoring (CGM): Discover how CGM technology, traditionally used by diabetics, is revolutionizing the way we approach weight loss and metabolic health, offering real-time insights into how our bodies process food.

    ·      Combating Metabolic Diseases: Dr. Kolodzik discusses his comprehensive program for reversing metabolic diseases such as hypertension, high cholesterol, and prediabetes, highlighting the success stories from his practice.

    ·      The Power of Lifestyle Changes: Explore the significance of low-carb diets and intermittent fasting in managing insulin resistance and improving overall health, as well as the critical role of strength training in maintaining muscle mass and preventing age-related decline.

    ·      Prudent Use of Weight Loss Medications: Dr. Kolodzik shares his perspective on the cautious use of the latest weight loss medications, emphasizing their potential downsides and advocating for their use as a supplement to foundational lifestyle changes.

    ·      Key Takeaways: Learn how to empower yourself to manage your future health through education and informed lifestyle choices, avoiding the pitfalls of the traditional medical system.

    ·      Dr. Kolodzik’s Book: Find out more about Dr. Kolodzik’s book, "The Continuous Glucose Monitoring Revolution," where he outlines his program for metabolic health success.

    This episode is a must-listen for anyone over 50 looking to take control of their health and live their strongest, most vital life. Join us as we delve into the world of metabolic health and discover the tools and knowledge needed to make lasting changes.

    Whether you're looking to prevent metabolic diseases or seeking to improve your overall health and vitality, this episode provides invaluable insights and practical advice to guide you on your journey.

    Connect with Dr. Kolodzik: 

    Website:

    https://www.metabolicmds.com

    TikTok: @dr.kolo.md

    Twitter: @drkolomd

    Instagram: @metabolicmds

    Facebook: metabolicmd

    LinkedIn: paulkolodzik

    YouTube:

    https://www.youtube.com/@MetabolicMD 

    Book – The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring by Dr. Paul Kolodzik

    https://www.amazon.com/dp/B0C4MP8MJN

    Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

    https://calendly.com/thesilveredge/coaching-inquiry

    Want more over 50 health and wellness goodness? Check out our private Facebook group:

    https://www.facebook.com/groups/silveredgefitness

    Wed, 06 Mar 2024
  • 274 - Secrets to Staying Fit After 50 with Coach Russell Medeiros

    In this inspiring episode of The Over 50 Health & Wellness Show, we sit down with Coach Russell Mederios, a key figure in the fitness community for those over 50. Russell shares his remarkable journey from a career in public service to becoming a beacon of hope and transformation for individuals looking to reclaim their health and vitality in the later stages of life. Here's what you can expect from this engaging conversation:

     

    Introduction to Coach Russell Medeiros:

    - Background in the U.S. Coast Guard and as a police officer.

    - The transition from public service to fitness and nutrition coaching.

    - Joining The Silver Edge coaching staff and his role in transforming lives.

     

    Russell's Fitness Philosophy:

    - The importance of nutrition and sleep in achieving fitness goals.

    - Overcoming common challenges faced by the over 50 demographic.

    - The role of mindset in sustaining long-term health and fitness changes.

     

    Journey of Transformation:

    - Russell's personal health and fitness transformation.

    - The impact of coaching and mentorship on his journey.

    - Strategies for weight loss, muscle gain, and maintaining vitality after 50.

     

    Coaching at The Silver Edge:

    - An overview of The Silver Edge and its mission to empower those over 50.

    - The coaching process and how it's tailored to meet individual needs.

    - Success stories and the rewarding aspects of coaching.

     

    Health and Fitness Insights:

    - The significance of strength training and daily movement.

    - Debunking common myths about aging and fitness.

    - Dietary tips and the role of protein in maintaining muscle mass.

     

    Russell's Message to Listeners:

    - Encouragement for those feeling stuck or unsure about starting their fitness journey.

    - The importance of consistency and finding joy in the process.

    - How to get started with coaching and take the first step towards transformation.

     

    Connect with Coach Russell:

    - How listeners can reach out to Russell for coaching and advice.

    - Invitation to join The Over 50 Lean Body Blueprint Facebook group for more resources and community support.

     

    Closing Thoughts:

    - Russell's vision for the future of fitness for those over 50.

    - Final words of motivation and inspiration for listeners looking to make a change.

     

    This episode is a must-listen for anyone over 50 looking to improve their health, fitness, and overall well-being. Coach Russell Medeiros's story is a testament to the power of resilience, dedication, and the right guidance in achieving one's health and fitness goals, no matter their age.

    Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

    https://calendly.com/thesilveredge/coaching-inquiry

    Want more over 50 health and wellness goodness? Check out our private Facebook group:

    https://www.facebook.com/groups/silveredgefitness

    Tue, 27 Feb 2024
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