The Soulful Life Coach

In this week’s episode of The Soulful Life Coach Podcast I share how important it is to say NO this November and WHY!

In this week's episode of the Soulful Life Coach Podcast I share my profound experience at the Diana Cooper Event in Portugal and hy we need to open the gates of LOVE right now! Go get your KEY!

In this week’s mini episode of The Soulful Life coach Podcast I share how a list can calm the mind, but how the next step of being kind is the most important part!

In this week's episode of the Soulful Life Coach Podcast I share with you a powerful Meditation that I teach to help you connect to your intuition!

In this week’s episode of The Soulful Life Coach Podcast I talk about why so many of us are standing at a departure gate right now! We are in a time of change! Old version of us is changing. How I was literally at a departure gate in the airport on a full moon last week nearly ready to turn back!

In this week’s episode of The Soulful Life Coach Podcast I share the biggest mistake people make when it comes to journalling! Why it’s important on this Full Moon to journal!

In this week's episode I share What is coming up for this Virgo New Moon How we can move through the newness of this time Why its so important to have daily spiritual practices How we can move through the emotion and fear My new membership that I am offering Importance of community

In this week's episode I talk about challenging the voice in your head that limits your life!

In this week's episode I share what most of us forget to do after we've manifested a goal and why its important to take a pause and do this next step!

In this week’s episode I share what is going on energetically in the body right now and why it’s so important to listen to it!

In this week’s episode I give you some tools to help you when you don’t have the answers. There is a lot of topsy turvy energy going on right now and you may be facing decisions that need to be made, so you might not have the answers just yet, this episode is to help you as you don’t know!

In this week’s episode I am talking about why we distract and what it is we are avoiding!

In this week's episode I talk about: Why I don't believe in positive vibes only Why PAIN is important There are no "good" or "bad" emotions How the body gets our attention What my heel fracture is teaching me Why it is important to feel all the feelings

In this week's episode I share: The rollercoaster I have been on this past week The injury that stopped me in my tracks How I am navigating the change to the plans How to receive the unexpected gifts The process of letting go New exciting things to come

This week I share why we need to be Ok with change!

In this week's episode I share: Why BRIGID'S energy is important to connect with now What we can do to move our dreams forward Why is important to plant the seeds of your Soul now Pleasure and indulging our senses is for NOW Use the fancy candle!

In this week's episode I guide you through a meditation to help you get clear on what you truly want to manifest in 2023! Do this meditation before you write out your goals for the Lunar New Year on January 22nd.

In this week's episode  I share an update on what is going on for me and how the Christmas holiday was Why it is so important this year to bring your heart to the front and top! How to move through January with grace and ease How to tap into the new year energy in a way that connects to your inner cycles and rhythm Connect in to the Lunar New Year and create goals with your heart Manifest using the power of the Lunar cycle My word of the year and how to connect to your own

In this week's episode: I share the breakthroughs I have had over the last week around visibility  The 2 events that massively impacted me this week My reflections on 2022 What questions I am asking myself as I end this year Why S.P.A.R.K.L.E is the word to focus on for 2023! How to use the word SPARKLE to get clarity and manifest for 2023

In this week's episode: I share what's been going on in my life over the past week I talk about how there is an energy pushing us towards connecting with our tribe Why it's important to pay attention to signs and synchronicities right now Why your tribe is coming to you A practice that will help you stay more calm and grounded during the holiday season Some of the events I am going to over the next few weeks to connect with like minded souls!

In this week's episode I share what came as a big shift in awareness! I turned 44 this week and realised what the lack of sleep was doing to me With every full moon my sleep gets so broken and how I am seeing how everything feels heavier Why I need better boundaries around sleep Kindness is so important to me and I know realise sleep is key How I can't be kind when I am sleep deprived

In this week's episode I share: A powerful meditation to help you connect to your intuition  What I have been up to this week My reflections on my In Person Intuition Workshop How powerful human connection is What happens when you get out of your comfort zone The universe is willing us to make changes right now

In this week's episode: I share about how resistance will show up even though it is something you want to do What is going on energetically right now How to move through resistance in your head The question to ask yourself everyday right now Know what matters to you and why it is important What matters to me

On this week's episode I share a very personal story about when my intuition saved my life I talk about the darkest time in my life and how my intuition saved me I share how I was ready to leave the earth, but the voice of my Soul kept me going How your intuition will always guide you to the path of your highest good and greatest joy Your intuition will never let you down How to trust yourself and connect to the inner wisdom you have Why your intuition needs to be strong in the world we live in now

In this week’s episode I share: What unexpected changes have happened in my life  How I have had to practice what I preach How trusting the Universe has a plan really helps Change is bringing new energy to us if we can open up to receive A simple effective practice to handle unexpected change and when things don't go as your mind planned!

In this weeks episode: I share what is going on in my life, the ups and downs! The question that has changed my life  The power in a single question that changes my relationship with myself Why it is so important to parent ourselves and give ourselves what we need  It is important to connect in with yourself regularly in your day Letting your intuition speak to you will open up so much abundance in your life

In this week's episode I share how I lived a lie for so long and how it causes so much stress. I talk about my past and how lies broke me down How the pressure to people please causes so much anxiety Why vulnerability and authenticity are so important How I rebuilt my life from a place of truth The freedom that comes from living your life authentically The movement forward to live truthfully and why it is so needed The call to action of one day with no lies and what you will manifest from this space!

In this week's episode I share my internal battle! What to do when you feel that internal conflict and something feeling "off" Why it is important to not ignore the niggling feelings! How to bring the mind and soul into alignment Why you need to let go of attaching to the mind's "shoulds" and "have tos" Trusting what feels right for you Why life is easier when you make changes to do what feels right for you

In this week's episode I share: All that's been going on in my life, and what I am ready to share with the world! How I am navigating the Harvest Full Moon on September 10th My Full moon practices How to use this Full Moon energy to your advantage  My rituals, and what helps me survive the crazy full moon energy especially with kids!

In this week's episode it's a personal life chat where I share: All that has been going on in my personal life recently I talk about our family trip away doing something completely different I talk about the clarity and creativity that came through from being in a new environment I share about the lessons I am learning with raising the prices for my 1:1 sessions I tell you all the new exciting things coming for September

In this week's episode I share with you my journey with the HEALY Machine I share how vulnerable it is for me to talk about the Healy How this machine brought up so much resistance with me How this little device works How it has supported my wellness journey and that of my friends and clients How it can support you on your wellness journey How I use it everyday and how it has healed some physical symptoms I was experiencing Some of the incredible things it has brought into my life Why I firmly believe in it

In this week's episode I get very vulnerable and emotional! I share my money blocks and my money story I share why I feel so frightened to let it go, and how it has held me back I talk about my deep realisations, as to how it is not serving anyone to hold the fear around money Why it is so important to charge your worth, so you can do what you love and share your gifts and passions How staying small and frightened stops me serving more people with love Why sharing what I believe in is truly caring Why I need, and want to charge my worth, so I can serve more and be the channel of love  It's time to walk the talk and take action, to bring the Divine Feminine into balance and let Her be seen It's time to increase what I charge for my work but I talk about how much fear that brings!

In this week's episode I guide you through the 3,6,9 Manifestation Practice I talk about why the energy is so strong right now for manifesting How we can really tap into this powerful time of manifestation Why the numbers 3, 6 and 9 are so powerful What exactly the 3,6,9 manifestation practice is What you need in order to start doing the practice What your daily manifestation practice will look like Why your dreams matter

In this week's episode I answer a question about being yourself with family and in-laws! I share my journey with my family and how hard it was being ME I talk about the struggles I had with feeling like the black sheep and the crazy one! I guide you through practices that help ground you into your TRUE self I share the ways I have healed the need for family approval I share how to protect your energy around family I talk about the importance of healthy boundaries with family How to show up as your TRUE self and let go of the need for approval

If you are feeling ungrounded, anxious and overwhelmed right now then listen to this episode as I will share simple ways to get into a state of inner peace and calm!

In this episode I will share: Why it is so important to get into the frequency of love when there is so much fear in the world right now The power we have to change our energy and frequency  The choice we have everyday as to what frequency and vibration we want to be in The way our energy and frequency attracts the same energy back to us How to get into the frequency of love and joy everyday The daily practices and action steps to get your frequency aligned with love and joy How to attract love and joy back to you What I do everyday to get into a loving vibration How I shift overwhelm, anxiety, worry, fear, anger, guilt or shame