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Breathe & Release | Guided Meditations

Breathe & Release | Guided Meditations

Gillian Rose
Gesundheit

Join Gillian Rose, a yoga & meditation teacher and breath work facilitator, for short guided meditations which cover a variety of topics such as anxiety, insomnia, gratitude, self-esteem, and manifestation. Join our meditation community and find out more about Gillian's offerings through Instagram: @gillian_embodiment

6 - RAIN Meditation for Difficult Emotions | 17 Minutes
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  • 6 - RAIN Meditation for Difficult Emotions | 17 Minutes

    This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times.  This practice has helped me immensely throughout my life - I hope it will help you in yours.

    Thu, 18 Apr 2024 - 19min
  • 5 - Morning Meditation for an Amazing Day | 12 Minutes

    This 12 minute meditation is intended to be a practice that you can come back to each morning. Gillian guides you through a cleansing practice that emphasizes present moment awareness, gratitude, and personal affirmations that will leave you feeling peaceful, connected, and ready to have an amazing day.

    Thu, 15 Feb 2024 - 12min
  • 4 - Evening Meditation & Breathwork for Relaxation, Acceptance, and Deep Sleep | 15 Minutes

    Relax and fall into a deep, restful sleep with this 15 minute meditation with 4-7-8 breathwork (pranayama). 4-7-8 breathing has shown to reduce anxiety and allevaite insomnia.

    Wed, 03 Jan 2024 - 15min
  • 3 - Body Scan Guided Meditation | 10 Minutes

    This immersive body scan meditation is designed to bring awareness to each part of your body, promoting relaxation and a profound sense of calm.

    Sat, 25 Nov 2023 - 10min
  • 2 - Stress-Relieving Guided Meditation | 5 Minutes

    Whether you're in need of a quick break during a hectic day or seeking a moment of serenity, this calming 5-minute meditation will help you release tension and promote inner peace.

    Sat, 25 Nov 2023 - 05min
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