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- 17 - See improvements by focusing on the small details. | Indoor SUP EP2
Today Magnus from Kona Sports dives into the birth story of Indoor SUP and how it has helped him improve the small yet important details of his paddle stroke to make him a better paddler.
Unfortunately, more often than not we neglect to focus on the key aspects of our paddle stroke and what's happening to our bodies while we're on the water. Without even realizing it we're missing out on potential power we could be generating out of our stroke simply because we're too focused on simply reacting to what's going on around us. By taking time to understand our bodies and stroke better we'll be more equipped to apply the power when and where we want it.
Enjoy the episode and leave us a comment!
Learn more about Indoor SUP.
Join my newsletter and get 10 FREE SUP workouts!
My coaching programs and more.
Follow me on Instagram or YouTube.
Have a question or suggestion for the podcast? Send me an email at: contact@ethan-huff.com
Tue, 07 May 2024 - 56min - 16 - We were beginners too. | Indoor SUP Ep.1
Welcome to this brand new series focused on Indoor SUP!
To start things off Magnus and I share our personal SUP stories and talk about how we have progressed over the years. We hope that by doing this you'll be able to relate with us better as we dive deeper into the world of Indoor SUP and how this tool has been a game changer for us.
So, we hope you enjoy today's episode and learn a thing or two with us.
Learn about Indoor SUP.
Join my newsletter and get 10 FREE SUP workouts!
Mycoaching programs and more.
Follow me on Instagram or YouTube.
Have a question or suggestion for the podcast? Send me an email at: contact@ethan-huff.com
Tue, 30 Apr 2024 - 1h 03min - 15 - Winning the Gig Harbor Paddlers CUP 10k and Tech races.
Join me as I share a full recap of my weekend competing in the Gig Harbor Paddlers Cup.
Join my newsletter and get 10 FREE SUP workouts!
My coaching programs and more.
Follow me on Instagram or YouTube.
Have a question or suggestion for the podcast? Send me an email at: contact@ethan-huff.com
Mon, 29 Apr 2024 - 23min - 14 - Life Update and NEW Podcast Series.
What's up paddler! It's been awhile but I'm back with a life update and info on a new podcast series I'll be dropping very soon.
I will also not be uploading any audio workouts for the time being as I focus on my other online content and coaching programs. But, if you want some free SUP workouts to do then sign up for my email and get 10 FREE workouts!
Sign up here: My Newsletter
For more coaching and training plans check out my website!
For any suggestions or things you would like to see in the future send me an email!
contact@ethan-huff.com
Thu, 18 Apr 2024 - 13min - 13 - UPDATE - Taking a break, but I'll be back!Mon, 02 Oct 2023 - 01min
- 12 - Max Effort Sprints (30sec x8)
Ready for a fast pace paddle workout!? Then this workout is for you as it's designed to help you improve your VO2 Max and overall top speed. So, give it a try, have some fun, and get better one paddle session at a time. :)
Workout
20min warm up (pre workout)
30sec Max Effort with 2min of rest x8
Cool Down
Mon, 25 Sep 2023 - 20min - 11 - Zone 4 (3min x 3min Intervals)
Welcome back to another SUP workout! Today's workout is going to push you as you work on threshold training in your Zone 4. Before you do this workout though I recommend paddling for 45min in your Zone 2 to maximize the full potential of this workout.
Workout
45min Zone 2 (Pre Zone 4 workout)
3min Zone 4, 3min Zone 1 rest X4
10min Zone 1-2 cooldown
Mon, 18 Sep 2023 - 23min - 10 - Distance paddle (1hr 20min)Mon, 11 Sep 2023 - 1h 20min
- 9 - Zone 2 (1hr Recovery)Mon, 04 Sep 2023 - 1h 00min
- 8 - Breathing Exercise #2Tue, 29 Aug 2023 - 05min
- 7 - Zone 4 (2min intervals)Mon, 28 Aug 2023 - 19min
- 6 - Breathing Exercise #1Fri, 25 Aug 2023 - 07min
- 5 - Zone 5 (30sec sprints)
Paddle at MAX effort for 30sec and let's improve your VO2 max.
This workout audio does not include the warm up paddle focused on aerobic conditioning. So, be sure to get a solid 45min Zone 2 paddle in before you do this workout.
WORKOUT
45min Zone 2 warm up paddle
30sec max effort with 2min Zone 1 rest x5
10min Zone 1 cool down
Mon, 21 Aug 2023 - 13min - 4 - Zone 4 (3min hard paddles)
Push hard in this threshold training workout and improve your power output.
This workout audio only includes the Zone 4 section of the overall workout so be sure to get a good warm up Zone 2 paddle in before you do this workout.
WORKOUT
30min Zone 2 warm up
3min Zone 4 with 3min Zone 1 rest x3
10min Zone 2 cool down
Fri, 18 Aug 2023 - 17min - 3 - Zone 5 (1min sprints)
Take your VO2 MAX up another level with this entry level Zone 5 workout. This workout audio only includes the Zone 5 section of the overall workout so be sure to get a good warm up Zone 2 paddle in before you do this workout.
WORKOUT
45min-1hr Zone 2 paddle
1min Zone 5 max effort with 3min of Zone 1 rest (X3)
Cool down paddle
Fri, 18 Aug 2023 - 12min - 2 - Zone 3 (1hr Tempo)Fri, 18 Aug 2023 - 1h 01min
- 1 - Zone 2 (1hr recovery paddle)Thu, 17 Aug 2023 - 1h 00min
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